Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 17 juin 2018
I Bought These $33 Sandals on Amazon and Can't Believe They Look as Good as My $200 Ones
As I was rushing to the train a few weeks ago, I noticed that one of my sandals felt unusually loose and glanced down to discover that one of the straps was about to snap off. Considering that I wore these babies almost everyday for two Summers straight, I guess this was bound to happen eventually, but I was going to mourn the loss of them since they were a very pricey gift. When I got back to my apartment, I realized that these beat-up sandals were my only pair and that unless I could find some soon, I would be walking around Manhattan barefoot.
I headed to Amazon to get a few pairs ASAP and found a pretty comfortable pair of brown gladiators, as well as the Carlos by Carlos Santana Women's Gia Sandal ($33). They look remarkably similar to the much more expensive pair that I couldn't afford to replace (I don't spend $200 on any one item very often), and for less than $50, I decided to give them a shot. Hoping these would fill the pom-pom sandal void in my life, I clicked "Buy Now" and hoped for the best.
Thankfully, these shoes are doing the job. The sandals are comfortable and cute, and the neutral light-brown hue is easy to match with many of my warm-weather outfits. I'm a little surprised that Carlos Santana makes such stylish women's shoes, but I'm even considering buying the same ones in the black version, complete with brown and powder blue pom-poms.
The 1 Bikini Style That Will Turn You Into an Extraordinary Beach Babe This Season
These days, bikinis with sleeves - whether frilly little bow ties or three-quarter length - are just as ordinary as swimsuits with cutouts. If you've got coverage up top, there's no reason not to bare a little skin at your midriff. We found a handful of unique styles that will earn you compliments at the beach or the pool. You can opt for something statement-making and luxe, like the picks from Caroline Constas (one of which has floral, voluminous sleeves) or something more simple, like the designs from ModCloth and Solid + Striped. These are the mix-and-match style separates you can easily pull off with bottoms you already own. Read on to get in on the trend this season.
I'm Puerto Rican and I Don't Speak Spanish
If you're like most people, I know exactly the look on your face right now. It's one filled with confusion and a little judgment - what kind of Latina doesn't speak Spanish? Are you really Latina if you don't?
You might have noticed that I said I don't speak Spanish, instead of I can't speak Spanish. I can speak the language, although it's a bit broken. A little backstory: I'm biracial. My mother is Puerto Rican, and my father is black. Growing up in white suburban Maryland, my mother didn't have much of a need to speak Spanish around my siblings and me. But over time, I picked it up from her and my Nuyorican family when we visited. (Plus, eavesdropping on my mom's phone conversations with my grandmother and aunt ensured that I understood it better than any of them thought.) I eventually minored in Spanish in college; now, it slips out fluently from time to time - while ordering at the bodega, while visiting Mexico, while having a few cocktails and feeling my reservations melt away.
The real reason I don't speak Spanish? I'm nervous. Any time I tried to speak Spanish to my family when I was younger, I got teased about my accent. When I opened my mouth to Latino friends, they'd giggle or call me names they thought I didn't understand. So after awhile, I stopped trying. The sad truth is that I'd rather speak Spanish around perfect strangers who don't know my backstory than the people I actually know, all because I'm afraid of "that look."
Coming from two cultures, one of my biggest anxieties has always been being seen as "not enough." I was teased by the black kids in high school for being so light-skinned and talking like a white girl and teased by my Latino friends in college for not speaking Spanish and talking like a white girl. For a long time, my "otherness" left me in a permanent middle ground of uncertainty - of feeling like I didn't belong because my hair, my looks, and my language skills weren't "enough" for either of my backgrounds.
But then, I grew up. And now I've realized that speaking Spanish does not have to define my Latino heritage and pride. Maybe I fumble over my r's and mix up tenses, but I can still fly my Puerto Rican flag high. I eat my Spanish-speaking grandmother's pasteles on Sundays, sing "Vivir Mi Vida" in the shower with all my might, and support Latinos every chance I get, whether it's at work or in my personal life. (I own every Jennifer Lopez album, for goodness sake - even Como Ama Una Mujer!)
But because I do feel like speaking better Spanish is a missing puzzle piece of my identity, I'm working on it. When I find the time, I take Skype classes through Let's Go Spanish (practicing conjugations in your pj's can be awkward but very convenient), and listening to Spanish podcasts helps keep me sharp. The cleaning woman at my day job is from Puerto Rico, the same town as my grandmother; late at night, when the overhead lights have dimmed and everyone else is gone but the two of us, she helps me practice by chatting about our days in Spanish. And as I speak, she smiles encouragingly; there's no giggling at my accent or judgment that I'm not Latino enough. We're just two women, generations apart, with a shared heritage and respect.
20+ Delicious and Strong Tequila Cocktails That Aren't a Margarita
Don't get us wrong, we love a good margarita, but tequila is a versatile spirit meant to be more than just an addition to lime juice.
There are, of course, other classics you might already know that use the smoky taste of tequila, like palomas and micheladas, but beyond that there are plenty of fun and inspiring cocktails that use the alcohol in unexpected ways, like the tequila tomato mojito and punch ahead. Keep reading for more than 20 recipes to try at your next happy hour.
How Growing Up Bilingual Shaped My Life
Growing up, my heritage was always a really important trait I held dear to my heart - my dad is Puerto Rican and Mexican, while my mother is from El Salvador. My parents first enrolled my older brother in a kindergarten-to-fifth-grade Spanish-English immersion program school, where I soon followed and, a few years later, my little sister did too. I cannot stress how much I appreciate the decision my parents made to make sure we attended this particular school, when I look back now as an adult. Learning a new language at a young age not only guaranteed we absorbed it faster, but also opened my eyes to my own culture.
In school, I learned everything from math, science, and singing "Jingle Bells" to the "Pledge of Allegiance" in Spanish first and was surrounded by a group of other students whose parents also saw the importance of learning their native language at an early age. After school, it became routine to be picked up by Abuelito and Abuela, who took care of us. Although they could understand bits of English, they always stressed to us that when we were around them, Spanish was to be spoken, not only so we could practice, but also because that's what they spoke to each other. Back then, I would get frustrated when I made mistakes or it took me a few tries to get a sentence out perfectly, but now I'm so thankful for their constant encouragement and persistence.
Being able to speak, read, and write in Spanish, I feel a great pride and connection to my culture. I can talk to relatives in Puerto Rico, Mexico, and El Salvador; I can watch the same TV shows they watch; I can read the same books they read. Now, that's not to say that if you don't speak Spanish you aren't connected to your roots. I can only speak for myself and say that I feel this great link to my heritage because I'm able to really digest all of what my multicultural heritage has to offer linguistically.
That's not all. Being able to speak Spanish has helped me in school, work, and internships over the years. Living in San Francisco, a huge melting pot, it's safe to say I use my Spanish skills pretty frequently, even if it's as simple as helping a tourist with directions.
If I was asked, I would, without hesitation, advise all Latin parents to enroll their children in an immersion program. I don't see any downsides to having children learn Spanish at an early age - I was never confused or felt alienated - and think it's such an incredibly valuable asset. I hope that when I have children, they're able to have the same opportunity my brother, sister, and I had.
41 Photos of Shakira and Gerard Piqué Proving They Are a Match Made in Heaven
Shakira and Gerard Piqué are head over heels for each other, but that's not all. The couple shares a birthday 10 years apart, have two little ones, and are extraordinarily charitable people, making them a match made in heaven.
Gerard is a hottie with a body, and don't get me started on Shakira. Just take a moment to think about her belly dancing skills. We'll wait! Back? OK, time to look at the best photos of the hot couple. Keep scrolling to see these two lovebirds in action.
The 1 Taco Version You'll Be Eating Through the Cold Season
We're going to go ahead and estimate that every person who loves tacos equally loves taco salads in the Summer and taco soup in the Winter - not that we're suggesting you set aside any iteration of your favorite dish pending on the weather outside; that would be foolish. But there's also no denying that there's just something about cozying up to a bowl of steamy soup at the end of a long and cold workday. That's why we've rounded up 12 supereasy ways to make taco soup. There's something here for the slow-cooker-lover, the carnivore, the vegetarian, and even the fit and healthy one.
Get Ready to Get Inspired! These Latinx Celebrities Tattoos Might Spark Some Ideas
We'll admit it: we're kind of obsessed with body art. The good news is we're not alone. Our favorite celebrities aren't afraid to walk on the wild side, getting ink that ranges from of-the-moment to spiritual and original to straight-up interesting, giving you endless inspiration for your next tattoo - no matter what you're into. From Demi Lovato's lion tattoo to Nicole Richie's wings, the possibility of ideas are truly endless. Keep scrolling to see how these stars have made their mark and maybe your next (or first) ink design of your dreams.
- Additional reporting by Alessandra Foresto
For the White Latina Struggling With Her Identity - I've Been There, Too
For most of my life, I would shrug off the fact that my parents left everything behind in their native land to ensure that their three kids could reach their potential - something that couldn't be achieved back home in Argentina. I didn't realize until recently that everything that I have and will achieve in life is due to them overcoming their fears of leaving our home and our family and diving headfirst into the unknown. I owe it to them – and to the ones still struggling with their Latino identity - to write this.
In my first school in the United States, my bilingual teacher asked me to speak to her. Anything at all. With the option to either speak in English or Spanish, I refused both. Angry at having to choose one or the other, at having to choose who I was, I didn't talk for two months. That was my first encounter of my confused identity.
I knew early on I didn't fit any specific mold. No one assumed that I spoke Spanish at school. My last name didn't have anything "Hispanic" about it. I didn't fit the stereotypical Latina label for my peers. My cousins would tell me that I had no choice but to think in English, being the "gringa" that I was. I didn't fit the stereotypical Argentinian label for them, and no matter how hard I tried, I didn't fit the stereotypical American label for myself. It was exhausting. But in my own house, surrounded by my supportive family, I knew what I was: I was a young immigrant. I was born in Argentina. But why didn't I feel as Argentinian as I should?
Being a white, blond, blue-eyed, Jewish Argentinian challenged everyone's views of what they thought a Latinx was. "How are you Hispanic AND Jewish? It's not possible!" I got this question way too many times. Since I moved to the United States at the age of 3, the American lifestyle was all that I knew. My older brothers had the connection to Argentina that, for the majority of my childhood, was nonexistent. While they had the slight accents to have others question their nationality, no one batted an eye when I spoke. While they had the middle school with a large Latino community, I had a white, private school. While they had the memories imprinted in their brains of what home was, I had only the stories I heard and easily forgot.
I remember when my family would make fun of my Spanish accent through our FaceTime calls; I felt betrayed by my own tongue. I remember when my parents' broken English would embarrass me. I struggled with being an Americanized Latina. I didn't know which side I wanted to embrace. Little did I know that I didn't have to choose just one; I could be both. But instead of trying to accept my ethnicity and my differences, I would do anything to avoid the whole Latina stereotype. The most diverse title I would have accepted in my preteen years would have been Jewish.
Looking back, I wish that I had gotten over the fact that we weren't your typical Brady Bunch family sooner. But I'm glad that I realized that I didn't care that we didn't fit any specific label. I got out of my sheltered bubble, and I appreciate it all in a way I never thought I could.
While I used to be embarrassed about something as minuscule as my parents' accents, I now realize how ridiculous that was. My dad works hour after hour as a doctor, even going to work in the middle of a Category 4 hurricane to help his patients. My mom donates not only her time and effort but also her whole heart to anyone in need. My two older brothers study and work their whole days but will do anything to brighten people's days. Despite the negative stigma and reputation that immigrants get repeatedly here, I know first-hand that it isn't the least bit true, and it won't ever tear down the pride I have for my family and my community.
I realized that my parents' accents didn't stop them from impacting the world, from impacting us. Their dedication - from learning a new language to working hard just to be able to spoil us and give us a better life – paved a path for me to follow. They taught me to embrace our differences, for they are the ones that make us who we are. They taught me to speak out for what I believe in. They taught me to stay humble, empathetic, and grateful.
While I learned to take pride in my roots, I still struggle with some of my identity today. My small but noticeable Spanish accent makes me stand out to my family. My common Argentinian name is still mocked at school. But that doesn't make me any less proud of who I am. I can't imagine a life without the support of my loud, loving, Hispanic family, a life without blasting our favorite Spanish music, a life without showing our whole city who we are - Latinos. And am I proud to be one.
I Fit a Lot of Latina Stereotypes - and That's OK
Stereotypes lump diverse groups of people together - erasing their individuality and humanity - and set them up for the daily drudge of challenging biases. They are effed up, painful, and restricting, so what happens when you actually fulfill them?
I'm Latina, and I meet many of the hackneyed ideas that have been placed on that identity. Physically, I'm a short, light-skinned girl with plump breasts, a round derrière, and straight brown hair falling down my back. I like to wear form-fitting clothes that hug my curves and reveal some skin. I can be caught daily in gold hoops or doorknockers, with a nameplate necklace and ring, and multiple bangles on each arm. Since middle school, I've sported long acrylic nails and dope kicks. I'm fluent in Spanglish, and I call the men I date "papi" and refer to my homegirls as "mamis." My hobbies really do consist of cooking (I can whip up a mean arroz con habichuelas) and listening and dancing to reggaetón, Latin trap, hip-hop, salsa, merengue, and bachata. Selena Quintanilla is one of my favorite singers, and I consider Big Pun to be one of the best rappers of all time. As for sports, baseball and boxing are among my top three faves. My father really is overprotective, and he and my mother are very religious. When I was in college - I'm also a first-generation graduate, by the way - one of my multiple jobs was as a housekeeper.
As someone who publicly writes and speaks about the danger of stereotypes and why we must challenge them, I was surprised to discover just how many of them I subscribe to in my own life. Negative stereotypes about my community, from being criminal to ignorant, hinder many of us from reaching our full potential, while so-called positive stereotypes, like being curvaceous sexpots, can make some of us feel inadequate for not living up to the ideal. "Does fitting, and often embracing, these stereotypical aspects of myself make me problematic?" I pondered. "Am I part of the problem?" I asked myself. If stereotypes are bad, and I'm checking most of them off, then something has got to be messed up.
After some self-reflection and deep conversations about identity with friends, I realized that, despite my immediate discomfort, there's actually nothing wrong with my living up to many myths about my community, even if those conventional ideas need to be debunked.
Stereotypes aren't inherently wrong. It's not bad to be sexy or passionate. Place these attributes on a white woman and no one will bat an eye. The problem comes when these ideas, which are oftentimes forced on marginalized people to "exotify" or criminalize them, become widely believed conceptions that institutionally hold them back or make them feel inferior for satisfying or not satisfying them.
By filling some cultural Latina stereotypes, I'm simultaneously being true to myself and reclaiming a narrative that was placed on me with ill intent. I'm not conforming to Western ideas of respectability. Instead, I'm showing up to corporate meetings as my whole self, sporting my Big Pun laptop bag, bamboo earrings, and tight, low-rise blouse along with my bicultural, Spanglish brilliance. By doing so, I'm allowing myself to be as comfortable as I can be in spaces that were not created for people like me, and I'm forcing people who are accustomed to rule and order to be uneasy, even if just for a moment . . . and both are powerful.
As someone who also meets many physical Latina stereotypes - particularly my light skin, European phenotypes, straight hair, and curvy, small physique - I'm given unearned privileges that many of my other Latina sisters, especially those who are of more African or indigenous descent than I am or whose body shape does not fit popularly held ideas of "beautiful" or "sexy," don't have. As such, it's my responsibility to use the influence, as limited as it may be, that I have to challenge harmful stereotypes that don't impact me directly and to uplift the stories and voices that I can't speak to personally. By doing so, I can help ensure that my singular Latina experience, the one that is almost always focused on, isn't the only one that is underlined or centered.
So, yes, I fit several Latina stereotypes, but I own them all. Some, like my language and style of dress, are weapons that allow me to survive in a racist, classist, and sexist society. Others, like the color of my skin and the texture of my hair, permit me to influence others to question and resist these ideas, to understand that these conventions that ring true for me don't for all of us.
Jennifer Lopez's Monokini Is So Sexy, We Don't Even Know Where to Begin
Jennifer Lopez vacationed with her beau, Alex Rodriguez, in France, and the pair made time for a yachting adventure in Antibes. Suffice it to say, J Lo couldn't have packed a sexier swimsuit. The star opted for a crochet monokini by Mer Culture, which features plenty of cutouts and tasseled ties on each side.
Gold hoop earrings and aviator sunglasses were all she needed to make a statement. But really, with Jennifer's finesse and ability to pull off striking silhouettes, we can't say we're entirely blown away by her look. J Lo looks comfortable enough in her one-piece that it seems just right for a gal with daring style. If you're on board, you can shop the exact suit and similar designs ahead.
How Being a First-Generation American Latina Challenges the Way I Define Myself
I notice my shared cultures the most when sitting at the kitchen table. I'm surrounded by women who put their families first, in a way that I genuinely do hope to channel one day, but I also have very little interest in cooking, cleaning, running errands, and more for a big family.
I'm in a relationship with a guy I love and would do anything for, who also happens to be as much of a feminist as I am. I'm building a career inside the walls of an apartment in a very different way than the women in my family have. I see the value in all they've done and that they've enjoyed every moment of it, but walking that line between two cultures (my family is from Ecuador, but I was born in the US) means that while I can understand and sympathize, it'd be close to impossible for them to do the same. Because to them, bucking tradition and doing what feels right to me as a person (versus what would make my entire family feel right) is wrong.
I am consistently teetering between wanting things in my personal life and reminding myself that I don't need to apologize just because it's different than what other women in my family have wanted. I'm different, and different isn't synonymous with wrong.
Growing up as a first-generation Ecuadorian-American means that I was an adult before I was of legal age. I had to take my grandmother to doctor's appointments because I needed to translate. I had to get myself through school applications because there was no point of reference. I'm a hodgepodge of firsts, and sometimes those firsts are an act of resistance.
I love the traditions I was raised in, that I can tell you which saint can help you find your keys, and that food is the pillar of any household. I know my way around how family is a loose term for anyone you love and feel protective over, not just actual blood relatives. But the truth is that I don't fit into the molds that are set before me - being first-generation American-Latina means learning to be OK with the fact that I'm creating my own path.
It's revolutionary and anxiety-inducing. It's knowing that I'm doing what's right and understanding that it may not be a popular opinion, sometimes with my family, sometimes with those around me. It's wanting my boyfriend to learn Spanish so he can appreciate songs that played as intros of novelas and it's also knowing that I'm going to live with him way before we get married.
Living between two cultures means that I know the nooks and crannies of traditions that I deeply appreciate, and it also means that I'm in this to create some new ones of my own.
samedi 16 juin 2018
14 Cool and Comfortable Sneakers Your Kids Will Love to Wear
If your kids are in need of new kicks this season, you've come to the right place. Shoe shopping for yourself can be hard as it is, so when it comes to your little ones, make it easy and get them a pair of cool and comfortable sneakers. We did the browsing for you and rounded up a list of our favorites. From Disney-inspired options to a mermaid glitter pair, we kind of want some for ourselves. Take a look.
These Are the 10 Hottest Hollywood Hair Colors For 2018 - According to Experts
The old way of thinking - dark hair in the Winter, lighter hair in the Summer - is so outdated. In 2018, you can rock any damn hair color you please, be it denim blue, ashy blond, or almost-black brunette. Just make it your own and wear it with confidence.
To help you choose your next hue - or hues, because rainbow hair is still a thing - we consulted master colorists. They weighed in on what hair colors will reign in 2018 on Hollywood's red carpet, in your Insta feed, and along your neighborhood sidewalk. From vivid duo-tones to rich cinnamon, true gray to honeypot blond, the spectrum is a colorful and inspired one.
I Lasered Off My Hormonal Acne and Scars - and It Didn't Hurt One Bit
I'm 16, and until recently had no acne. It seemed to good to be true. Even as I faced a myriad of stressful school work and boy drama, I was surprised that no pesky pimples had popped up . . . until they did.
As a beauty influencer, I am constantly polishing my skin with the latest products. Since I take care of my skin religiously, I thought maybe I could avoid the inevitable plague of teenage hormonal acne. Little did I know, slathering on my favorite face mask on wasn't the answer to eliminating the sudden scads of pimples that began to invade my once perfectly dewy T-zone.
Hormonal acne is different than the average minor breakout. It was a new beast that I'd never tackled, and I needed help. That help came in the form of dermatologist Dr. Dendy Engelman, whose clients include Sofía Vergara and Christina Ricci.
The Answer
Dr. Dendy's answer was Pulse Dye Laser (PDL), a method where the dermatologist uses a high-powered, handheld flash gun (like the one shown above) to deliver an intense wavelength of light to kill bacteria. This method also treats red lesions and triggers collagen production, which makes it ideal for people who are trying to get rid of pitted scars. It's also a great choice for boys suffering from hormonal acne, because unlike girls, we can't try quelling the outbreaks with birth control pills.
Dr. Dendy refers to PDL as life-friendly, as you can do everything normally, like go out to dinner afterward, resume your skincare routine, and still wear makeup.
How It Works
"Pulse Dye Laser is used to treat vascular lesions or areas of skin that are red," said Dr. Dendy. "The target there is hemoglobin, which is the oxygen-carrying component of blood. This helps to heat things up and injure the endothelium, which is the lining of the vessel. That subsequently clears the redness from the skin."
In real-people words, that means the laser injures parts of the dermal layer of your skin so it can repair itself quicker and leave an even skin tone. The PDL procedure essentially speeds up acne in all aspects, as it helps improve the appearance of post-breakout skin and can help treat active acne.
Is It Just For Acne?
Dr. Dendy recently treated a young boy who had a "spider angioma", which looks like a broken blood vessel, and eliminated that life-long mark with one zap of the PDL machine. Similarly, this can be done to acne marks and hormonal acne in two to four procedures.
Along with wanting to eliminate my acne bumps, I also wanted to get rid of the scars. According to Dr. Dendy, "That's where the lasers come in. This helps resolve the healing and the inflammation from the acne lesion much more quickly. You look much better and don't have these chronic reminders of breakouts from the past."
Does It Hurt?
During my first session, Dr. Dendy prepped the treatment area with a cleansing towel, and handed me a pair of protective sunglasses. It felt . . . less than chic, but hey, anything for perfect skin.
It is painless, and she recalls that none of her patients have ever stopped the procedure due to pain - even the wimpiest ones.
I almost want to say that PDL hurt, or it took a long time. But in fact, it was a string of beeps, flashes of lights, and tiny cool shots on my skin that lasted under two minutes. I jumped every time, but it was more from shock of the unexpected light flashes that coincide with the cool sprays than the feeling itself. Dr. Dendy herself admits that she still moves a bit during the PDL procedure. It is painless, and she recalls that none of her patients have ever stopped the procedure due to pain - even the wimpiest ones.
The Results
Immediately after, my face was glowing like I had just gotten an intense massage at a facial, yet it was also very pink. The next morning, I was happy that my pimple and nose were finally on the road to recovery; Dr. Dendy said that my pimple would get darker before it cleared up.
Aftercare
Regardless of what acne you have, if you decide to get PDL, it's important to maintain your treatment protocol for a outcome that will produce longevity. Additionally, use gentle products as suggested by the doctor.
First, you should keep your regular skincare regimen. I use a cleanser with salicylic acid to clear pores and treat acne, and a vitamin C serum called Nerium IllumaBoost Brightening & Shield ($80). Recently, I added the Mattifying Hydrator Pore Minimizing Gel ($48) from Dr. Brandt to minimize the appearance of large pores.
One trick I learned from Sir John when I interviewed him on my YouTube channel is to use matte products on areas of concern, and use reflective products to your advantage. For instance, the Josie Maran Moonstone Drops ($48) with argan oil are moisturizing and give my skin a dewy glow. I follow those with sunscreen, because Dr. Dendy would not like it if I didn't, and lastly Erborian CC Creme ($45), which is tinted to conceal any active lesions, darkness, redness, and acne.
At night, I like to make sure I use the Conture Kinetic Reveal Exfoliating Scrub ($28) twice a week to unclog pores, followed by Differin Gel ($14) on acne-prone areas. Occasionally, I like to use the Dr. Brandt Hydro-Biotic Mask ($52), which I leave on overnight to hydrate and reduce inflammation.
As I have learned, hormonal acne is inexorable (much like school stress and boy problems), but like anything else in life, there are ways to prevent, treat, and overcome sudden obstacles.
15 Skincare Products You Should Try in 2018 - From Head to Toe
There's no better time to pamper yourself than the start of a new year. So if you feel like your skin can use a little pick-me-up, we have you covered. We rounded up a handful of products that will help all your skincare needs. So whether you're looking for a hydrating mask, antiaging serum, exfoliating body scrub, or even a sunscreen setting spray, no doubt you can treat yourself from head to toe with these soothing picks. Achieve a dewy glow and shop these luxe choices.
How Store Employees Get Makeup Stains Out of Clothing
Pretend you're out shopping. Just after you slip an ivory blouse over your head, you realize that your entire face of makeup has transferred directly onto the fabric. What do you do?
"In Japan, they give you a piece of cloth or white silk to put over your head before you try something on."
The answer to that question is not run away and never come back. The first order of business: "Just be honest about it and apologize to an employee," Gaëlle Drevet, owner of the NYC boutique Frankie, told POPSUGAR. "We understand mistakes happen, so it's better to mention it." Dorothy Regan, manager of Ambiance, a shop in Edgewater, NJ, agreed: "It's a hazard of business."
So if you walk into Ambiance clearly wearing a lot of makeup, Regan might give you a plastic guard to place over your face - which is a common practice in other countries. "In Japan, they give you a piece of cloth or white silk to put over your head before you try something on," Drevet said. If the store doesn't have these protective measures, she suggests opening the neck of a garment as wide as possible so that it doesn't touch your face as you slip it on.
That's all great, but what if - against all of your neck-straining efforts - you've still transferred makeup onto a garment? Store employees have a few tricks for rubbing it out. Turns out, oil-based makeup and heavy matte foundations are the worst culprits when it comes to leaving a mark on clothing. Regan calls The Laundress Stain Solution Pack ($8) "miracle working" mini-wipes, and recommends her customers tote some around in their bags while shopping.
Drevet says her staff will first use a cube of ice to immediately lift the stain. "My tailor gave me this trick," she said. "The ice helps to not scratch the fabric too much, so it doesn't damage the clothing." After that, they use cold water - not hot, as that will "deepen" the mark - to rinse with soap. Drevet's favorite is Savon de Marseille ($8), a large block originally used by French laundresses in communal washing areas.
Drawing on Eyebrows Is a Serious Art Form, and This 3-in-1 Wand Is the Only Thing I Trust
If my eyebrows had a relationship status, it would definitely be "it's complicated." In fact, filling them in is the hardest and most time-consuming task in my makeup routine. My hair is super fine, light, and blonde - brows included. Not only have they always been sparse, but in the early 2000s, as one does, I plucked them all off thinking that I was Kate Moss. Huge regret. I've had one hell of a time growing them back. Very rarely do I ever leave my house without drawing them on first.
In my past 15 eyebrow-less years, they've seen the likes of every product under the sun. I have a few that I keep at the top of my list, but nothing has ever fulfilled my wishes. I always found myself mixing one pen with another pencil, then using a clear gel with a little colored gel. It was too much, and I was sick of it.
As an editor at POPSUGAR, I was lucky enough to get a preview of our new beauty collection early. After one quick glance, I knew there was one product I needed: the Beauty by POPSUGAR Triple Play 3-in-1 Brow ($23). What drew me to it was the fact that it's not your run-of-the-mill pencil. It also features a clear gel and a highlighter stick (WOW) all in one! The miracle wand is currently available in one universal shade, but that isn't an issue for me. The hue works on me even though my hair is light. It also works on my sister, who has dark brown brows. I know because she is constantly stealing it from me.
The second I swiped it on, I was sold. Its easy-to-apply applicator has a square-like shape with ultrathin corners that fills every nook and cranny. My favorite feature: it's perfect for multitasking! While using it, I am able to switch back and forth between the applicator tip and the clear gel, which helps shape my hairs and keep them in place while continuing to fill them out. In the past, I would have to switch between several different products to get this effect.
After finishing my arches, I apply my favorite Beauty by POPSUGAR Make Waves Liquid Metallic Eye Shadow ($23) in Never Settle and the Beauty by POPSUGAR Thick + Thin Mascara ($25), which also features two handy wands. Then I return to the brow wand for the highlighter. I apply it under my brow line, right in the corner of my eyes, and even spread some on my cheek and nose. My bag used to be filled with an array of items, and now I can throw them all out for this vegan and cruelty-free stick. If you can relate to never going anywhere without a solid brow, this one is totally worth a try and will save you some space in your makeup bag!
8 Dad-Approved Beauty Hacks That, Well, Aren't Half Bad
Many of us look to our dads for life advice and general wisdom, but sometimes they're also filled with good - or not so good - beauty advice. We asked our editors to share beauty lessons they've learned from their fathers, and it's safe to say that over the years, we've picked up a few (somewhat) applicable hacks from our dads. From how to mattify your skin to never leaving the house without your favorite fragrance, these dudes have been a unique source of beauty knowledge. Read ahead for more dad-approved hacks.
I Didn't Get Along With Eye Shadow Until I Tried This Shimmery Product
Eye shadow and I don't get along. I have photos from high school to prove it. After a few short-lived months of attempting to rock bold hues as a teen, I had given up hope that one day we would go back to liking each other again. Nowadays, my daily makeup routine consists of wearing tinted BB cream and mascara - and that's if I'm trying to be fancy.
When I was asked to write an honest review about the Be Noticed Eye Shimmer Putty Powder ($23) from our new beauty line, Beauty by POPSUGAR, I figured it was the universe begging me to give eye shadow another chance. I'd be lying to you if I said I wasn't nervous that the eye shadow would irritate my eyes (it had only been a couple of months since I had laser eye surgery). Plus, I didn't want to get stuck wearing those Keanu Reeves Matrix-inspired sunglasses again if I did somehow poke an eye out. (Ironically, tiny sunglasses are "in" again . . . go figure.) If I didn't like the product, the worst-case scenario was that I'd have fun trying on makeup and taking tons of pictures - not too shabby, if I say so myself.
I decided to try three different shades to create an everyday look, a day-to-night look, and a night-out look. The first thing I noticed when I put on the eye shadow was that it felt like I wasn't wearing any makeup at all, which is a HUGE win in my book. I was really happy to see that there were no harmful chemicals in the product and that the entire line of products is cruelty-free. As for the eye shadow itself, I loved that it was super sheer and buildable so I could apply however much I wanted. It also didn't hurt that it had a nice shine to it.
In conclusion, you really don't have to be a makeup expert to rock these eye shadows. While I'm too lazy to wear makeup most days, I do believe that I would wear this product when I'm in the mood. Read on to see how I created three different looks that fit my lifestyle. If you're in the market for a new shade or flirting with the idea of giving eye shadow a shot, you can buy these bad boys at Ulta or on the dedicated Beauty by POPSUGAR website.
Don't Travel Overseas With the Wrong Hair Dryer - Shop These 7 Dual-Voltage Picks
If you're traveling abroad, there are so many important things to think about, from finding the perfect camera to making sure you have the right converter for power outlets. One thing we often overlook is our hair tools. In America, we use about 110 or 120 volts for our electricity, and in Europe, the volts used are twice as high, from 220 to 240. So if you try to use your US-made dryer overseas, it will most likely result in you blowing a fuse and often ruining your dryer.
To prevent this, many brands are now making travel-friendly dryers that come with dual-voltage options. These choices feature a button on them that you can simply switch back and fourth to change the amount of electricity they need. Take a look at our top picks.
The Product That Changed My Skin in 1 Weekend
It's unusual to find a product that provides instantaneous results, and even more rare to learn that its actually affordable! Meet COSRX, the cult-favorite K-beauty brand that offers effective products at a reasonable price.
I was introduced to this popular brand after trying their One Step Original Clear Pads ($19). I had run out of my all-time favorite face wipes and decided to try something new. Let me tell you: these COSRX pads are no joke. After using them for just one weekend I noticed a significant improvement in the visible pores on my nose and around my T-zone, and the rest is history.
Image Source: Sophie Birnbaum
Unlike some other wipes I've tried, these don't burn or sting, and they're gentle enough to use everyday. The pads are formulated with salicylic acid and willow bark extract, both of which help clear off dead skin cells and reduce bacteria. I especially like these pads because they don't dry out or strip skin at all, making them perfect for any skin type.
My favorite trick is using the pads as a mini treatment - think of it as a cross between a blackhead nose strip and a sheet mask. After swiping the pad across your face, flip it over and press gently over the nose (or anywhere you're congested or breaking out) and let it sit for about 1-2 minutes, then swipe one last time for good measure.
Each box comes with 70 presoaked pads, enough to keep you stocked for months!
8 Vitamin C-Infused Products That Will Actually Improve Your Skin
In case you missed it, vitamin C (L-ascorbic acid) is everywhere right now - and for good reason. This buzzy superhero of an ingredient can do marvelous things for your skin, and scientists are getting better every day when it comes to creating stable, potent formulations. We'll share some of the best on the market in a sec, including all-star serums, a reparative peel, brightening oil, and a dark-circle perfector that covers while it works. First, though, let's dig into why vitamin C belongs on your beauty shelf.
"L-ascorbic acid is the only vitamin C that has age control benefits," noted Dr. David J. Goldberg, a nationally recognized cosmetic dermatologist. "Vitamin C ester provides antioxidant benefits, but not the collagen deposition and other anti-aging benefits of L-ascorbic acid. As an antioxidant, it provides protection from free radicals, helps to minimizes the appearance of fine lines and wrinkles, and brightens and promotes an even skin tone."
Dr. Goldberg said that vitamin C is safe for all skin types and all ages, and that with consistent usage, "you will start to see brighter skin in as little as one week" and "visible reduction in fine lines and wrinkles in a few weeks to a few months."
Keep reading to shop some of the best vitamin C-infused products on the market right now.
The Best Concealer I've Ever Used Isn't Even a Concealer
Not too long ago, a makeup artist introduced me to a product that would change my daily routine forever. While I have normal-to-combination skin, my eyelids would consistently get oily, causing any eye shadow (no matter how pricey) to cake up in the crease of my lids. I got so used to this that I had just stopped wearing eye shadow entirely - then I found the MAC Pro Longwear Paint Pot ($22).
I had been doing taped segments for POPSUGAR three times a week, and eye makeup was a must. Whatever the makeup artist was using on my lids was a miracle; everything was staying put until the evening. When I asked what she was applying, she revealed the Paint Pot. She had been using the Painterly shade as a primer, but it also serves as a standalone eye shadow.
I bought one for myself immediately and was so impressed by the product (and the fact that it matched my skin tone so perfectly) that I soon started using it under my eyes, in the outer creases of my nostrils, and over blemishes. The product is initially sturdy, but becomes creamy as soon as you rub it into your skin. It smooths over anything, stays put all day, and layers well under and above other products. You can use it with your finger, but I opt to use a brush for fuller coverage.
Because it's meant to be a shadow, it comes in a range of nine shades, from nude to deep purple. Some of the shades are more shimmery than others, but there are four shades that mimic natural skin tones relatively well. Take a look!
40 Thoughtful Beauty Bachelorette Favors Under $15
Your big day has finally arrived . . . and by that, we mean your bachelorette party (duh). That means it's time to get your ride-or-dies a goodie bag filled with truly spectacular beauty gifts, but you don't have to dip into your wedding dress budget to make an impression. Need inspiration? Keep reading to see 40 thoughtful bachelorette party favor ideas, all under $15.
This Barnyard Wizard of Oz Wedding Will Make You Want to Click Your Heels 3 Times
Just when we thought we'd seen all the themed weddings possible, a Wizard of Oz-inspired shoot blew us away like the story's tornado. The styled wedding from BeInspired isn't just your average ode to Dorothy and her friends, either. Monica Relyea Events and a team of fantastic vendors brought the Emerald City to life, and with the utmost elegance at that. On top of a stunning geode cake, decor pieces, and glassware all in green, the shoot was even put together on a farm named Oz. And what's a Wizard of Oz wedding without red shoes and Toto?
See the beautiful photos!
18 Lesbian Romances You Can Stream on Netflix
More than ever before, we're seeing queer women represented in film and television. Over the last year, we've borne witness to Billie Jean King's career in Battle of the Sexes and wept over Lena Waithe's emotional Emmys speech for the beautiful Master of None episode "Thanksgiving." You don't need to look very far to see a movie that portrays a lesbian relationship - head on over to Netflix, and you'll see a robust selection of movies that depict love and attraction between women. We've rounded up 18 movies on Netflix about women in same-sex relationships, which range from poignant dramas like Carol to musical movies like Rent.
35 Unique Travel Tattoos to Fuel Your Eternal Wanderlust
Warning: Only committed travelers allowed. If you have a never-ending case of wanderlust, this awe-inspiring ink is perfect for you. Check out all 35 of our most favorite tattoos from those who roam the globe.
7 Days of Sex? You Can Do It
OK, so sometimes we all might be a little guilty of shirking some of our sexier responsibilities when we are too busy, had a long day at work, or are not quite in the mood. There are plenty of ways to spice up your relationship with your significant other, but this 7-day challenge puts the focus specifically on making a point each day to get it on - for one week. The goal is just to do it every day, and then you can decide how much you want to shake it up! And trust us, it's for your own good.
Day 1: Have sex.
Optional add-on: make time for morning sex.
Day 2: Have sex.
Optional add-on: do it in a new place.
Day 3: Have sex.
Optional add-on: bring in some props.
Day 4: Have sex.
Optional add-on: focus on foreplay.
Day 5: Have sex.
Optional add-on: try a new position.
Day 6: Have sex.
Optional add-on: shag in the shower.
Day 7: Have sex.
Optional add-on: act out your favorite fantasy.
This Guy Made His Girlfriend's Mermaid Dreams Come True With an Underwater Proposal
To anyone dating a mermaid-obsessed partner, take note: there's nothing more romantic than an underwater proposal.
When Eric Martinez started planning his proposal to Cammy Rynae Cuoco, he packed in the surprises to keep her stunned at every turn. The first step was a vacation to Riviera Maya in Mexico, where Eric happened to set up a "holiday portrait session" with Cammy's favorite destination photographer, Polly Dawson of Del Sol Photography.
When Eric told Polly that he wanted to do something crazy, she immediately thought of a specific cave, and when he mentioned that Cammy loves mermaids, the ideas just escalated from there. "The cenote with the rays of light entering is the definition of an epic proposal location," Polly wrote on Del Sol Photography's website. "We walked into the jungle taking pictures and entered the amazing cave; it's so quiet and calm and has a really special atmosphere."
With two team members hiding in the shadows, Polly asked the couple to stand in the rays of light and pause. "It genuinely was one of those moments where time stands still, where the air hangs heavy with anticipation," Polly wrote.
After Eric proposed in the cave, he shared that there was a second part to his proposal which involved going underwater in a custom mermaid ensemble. "The final touch was the Ring Pop that Eric brought with him for the mermaid proposal," Polly wrote. "We needed a big Disney-princess-style ring prop that would show up well in the underwater proposal photos."
Even though the Ring Pop was slightly melted and continued to shrink underwater, the final photos are nothing short of incredible. "Of course every little girl dreams of being a princess, but my favorite was always Ariel," Cammy shared on Polly's website. "Of course she ends up marrying her prince - Eric! How perfect is that!"
Check out that fairy-tale-worthy photos ahead!
20 Tiny Star Wars Tattoo Ideas Perfect For Any Fan of the Force
It's hard to escape Star Wars fever these days - though any real fan wouldn't want to. Thanks to Star Wars: Episode 8 and Rogue One: A Star Wars Story, you're probably itching for a new way to show off your fandom love - like fresh tattoo ideas. While some fans want to get a large tattoo of Chewbacca or another character, others like to keep it small and to themselves. That's why we've rounded up some of the cutest ideas out there that are perfect for anyone who loves the franchise but doesn't want to broadcast it too loudly. Keep looking ahead, and this doesn't work for you, try these small Harry Potter tattoo ideas.
36 Crazy Places You Should Have Sex (at Least Once)
Doing it in the bed is fine and dandy, but there are some crazy places to have sex that can make it even hotter. We've compiled quite the list of steamy spots to do the nasty, from rooftops and kitchen counters to planes, trains, and automobiles. Read on for some inspiration. PS no judgments.
36 Disney World Hacks That Will Make Your Trip Even More Magical
Want to avoid the long Walt Disney World lines in the sweltering heat of a Florida Summer? We can help with that. Some of the park's biggest fans came together on two Quora threads to offer tips and tricks for making your trip to Disney World even more magical - and more economical, too. These hacks will help you navigate the parks, find the best deals, and make the most of the happiest place on the planet.
A Dietitian Says This Is How Many Carbs You Should Be Eating Each Day to Lose Weight
Carbs are known to have a bad reputation, but the truth is they're an important and necessary component of your daily diet. On top of giving you energy, they're needed to boost your metabolism and - guess what? - help you lose weight. But remember: not all carbs are created equally. Complex carbs and simple carbs differ vastly in their nutritional value, which we'll dive into more later.
To help you determine the right amount of carbs for your own weight-loss success, we've looked to Lori Zanini, RD, CDE, for her expertise.
How Many Carbs the Average Person Should Eat
Lori shared that according to the Institute of Medicine, 45 to 65 percent of the average person's daily caloric intake should be made up of carbohydrates. It also depends on your specific needs and goals, but this is the basic recommendation.
How Many Carbs You Should Be Consuming For Weight Loss
As a dietitian who specializes in diabetes, Lori recommends staying within the lower end of that 45- to 65-percent range. However, it's important not to dip below 130 grams of carbs per day.
"The Recommended Dietary Allowance (RDA) of carbs is 130 grams per day, as this is what has been studied and determined to adequately fuel our central nervous system, red blood cells, and brain," Lori told POPSUGAR.
The Difference Between Good and Bad Carbs
What you want to look for are unrefined (or complex) carbs that are high in fiber, such as root vegetables, quinoa, beans, berries, nuts, and seeds. "[Carbs] are a vital part to a healthy, active lifestyle," Lori said. Examples of "bad" (or simple) carbs to limit include sugar (raw and brown), white rice, and corn syrup. These foods spike your blood sugar and often leave you hungry and craving more.
And just because carbs are "good" doesn't mean they won't contribute to weight gain if you overeat them. Even the healthiest of carbs, like fruits and grains, can add up. "It's helpful to understand that carbs digest more quickly than protein and fat, so while it is a great source of energy, it may not always be as filling," Lori said. She advises against eating carb-only or protein-only meals. Instead, always opt for balanced meals that contain all three macronutrients (carbs, protein, and fat). "[This] will provide the most benefits, whether weight loss or maintenance is your goal."
Nutritionists Reveal the Biggest Weight-Loss Mistakes
If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, as well as Mitzi Dulan, RD, author of The Pinterest Diet: How to Pin Your Way Thin and CLIF Bar nutrition partner. Check out what they say are the biggest mistakes most people make when trying to slim down.
I'm a Fitness Model, and This Is Exactly What I Eat in a Day
As a fitness model, I make my money off of my body, and it's important that I fuel myself to not only look my best, but to also perform at my best. I enjoy all types of food and try not to limit myself when it comes to eating. I try to keep it simple and just focus on eating whole, minimally processed foods, although I do indulge in things like cookie dough and decadent desserts. I don't obsess over counting calories, but I need around 1,800 calories a day for my body type and the high-intensity training I do. Keep reading to see what keeps me going throughout a day of shoots, training clients, and a full-time job.
Breakfast #1: I'm a creature of habit and opt in for a bowl of steel-cut oats. I'll make a big pot on Sunday and it tends to last until Thursday. I wake up around 4:45 a.m. and this helps make my morning routine smooth. I usually add a little bit of brown sugar and dried cranberries.
Breakfast #2: After training my clients and working out myself, I'm starving. If I know I'm going to be short on time, I'll pack a scoop of the Thorne vanilla protein powder into a mixer and add some almond milk to it at the office. On the rare occasion that I meal prep on the weekend, I'll pack two egg muffins to eat at work.
Snack: If I don't eat every two hours or so, I get extremely hangry - and it's not a good look. I love dried cranberries and dried montmorency cherries and will mix these with some almonds and cashews.
Lunch: As I mentioned before, I'm a creature of habit, and keeping it simple works best for me. If I'm in a rush, I'll just pack up leftovers from the night before. I've been really into making hearty salads lately. One of my favorites right now is baby kale, wild rice, diced apples, a hard-boiled egg, half an avocado, and a balsamic vinaigrette.
Snack #2: I typically have something on the lighter side to hold me over until dinner. Apples with peanut butter is quick and easy. I also love Cuties (mandarin oranges) and will have two. If I want something a little heavier - especially before a workout - I'll have a few sweet potato rounds with some sea salt.
Dinner: This is probably the most exciting meal I make (check out my Instagram Stories for some major noms). Sometimes I'm too exhausted and just make salmon, coconut rice, and some veggies - I've mastered the recipe and it takes me 30 minutes to make. If I have time to experiment, I'll play around with making things like salmon cakes, healthy pizzas, and random recipes I find on Pinterest.
25 Must-Know Tips For Runners
If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
What Type of Workout You Should Do Based on Your Zodiac Sign
Of course, any workout beats no workout, but if you could actually maximize your performance somehow, you'd be into it, right? Well, turns out there are certain exercises that are better suited to your body's needs based on your zodiac sign.
Sounds strange, but stay with us here. Some signs are believed to enjoy low-intensity workouts, while others prefer high-intensity, fast-paced workouts. And while some signs can easily exercise solo, others might need some outside motivation, perhaps in the form of a sports league or class.
So before booking your next class online, think about trying a new workout that's aligned with the stars. We got the details from Rachel Lang, astrological consultant and healer, as well as Jolie Manza, fitness expert and founder of Surfin2Yoga.
7 Must-Do Foam-Roller Moves Perfect For Runners
When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with stretching and cross training, can help prevent repetitive stress injuries that could disrupt training. We want to keep you healthy and strong leading up to race day. This preventive routine takes only 10 to 15 minutes - you could do it every day if you like but should aim to roll at least once or twice a week. Your body will thank you.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Quick, Delicious, and Perfectly Portioned Breakfast Meal-Prep Ideas
If you tend to grab a scone or a bagel with your morning coffee run, it might be the reason you're feeling sluggish by mid-morning. Meal prepping for the week on Sunday is a must because it not only saves you precious morning minutes, but also ensures you have a delicious, easy, fast, and perfectly portioned meal to start your day. From savory to sweet, high-protein to low-carb, here are some meal-prep breakfast recipes you can try.
Ease That Aching Back With These Soothing Yoga Poses
Whether you woke up with a tight lower back, your desk job has you aching, or you overdid it at the gym, here is a relaxing yoga sequence designed specifically to stretch your lower back. Since tight hips, hamstrings, and shoulders can often trigger discomfort and pain, this sequence will also lengthen those tension spots. Do this series of yoga poses any time your back needs a little extra love.
Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats
Sure, you'd love some one-on-one time with a bowl of ice cream and a spoon, but that late-night treat can pack on over 250 calories. Whether you're craving a sweet, creamy dessert, a homemade cookie, or chocolate-anything, here are healthier ways to indulge so you can enjoy your treat without a dollop of guilt.
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