Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 30 juin 2016
Take a Break From Instagram With This 1 Easy Tip
I have a love/hate relationship with my Instagram. There are a lot of things about it that I find #superf*ckingannoying, but from a photography standpoint, I do love following people with beautiful shots. And keeping up with my friends is cool, too. I'll often push Instagram away when I need some space, but like an ex I just can't quite quit, it will come creeping back into my life, and before I know it, I'm obsessed all over again and chronicling every detail of my #blessed life. Sometimes I just need a breather from social media in general, but I don't want to lose my prized portfolio of cat glamour shots and book porn in the process.
The solution? Disable, don't delete. Like with Facebook, Instagram users can temporarily suspend their accounts and return to them without losing their photos, comments, "likes," or information. Here's how to take a break without throwing away all your memories.
This Cheap Wine From Walmart Is Ranked as One of the Best in the World
If you're one of those people who orders the cheapest glass of wine on the menu because you can't tell the difference (no shame), this news is going to make your day. A $6 bottle of wine sold at Walmart has been ranked as one of the best in the world by Decanter Magazine, which covers wine and spirits. The award-winning red wine is La Moneda Reserva's Malbec, a Chilean wine whose description notes that it has a "deep purple color with violet tints, rounded and velvety tannins, complex plum, fig, and strawberry flavors and excellent length."
The wine earned the title of Platinum Best in Show at the Decanter World Wine Awards, where more than 200 experts tasted thousands of wines (blindly!), proving that a wine's price tag is not always associated with its quality. The only downside is it's sold by Walmart's UK-based grocery brand, Asda, so it's not available in the US. You can, however, buy it online, but unsurprisingly, it's currently sold out. Here's to hoping it'll be restocked ASAP, but budget-conscious wine drinkers might have to stick to Two Buck Chuck from Trader Joe's for now.
I Tried the Starbucks Drink That Tastes Just Like Pink Starbursts
The changing season calls for a new go-to Starbucks drink, and the internet is going crazy over a pink drink that's perfect for Summer. Scroll through #PinkDrink on Instagram and Twitter and you'll see a flood of images showing off an iced powder-pink drink. The beverage is creatively dubbed the Pink Drink for its unmissable hue that's reminiscent of Pantone's Color of the Year. But the Pink Drink isn't something off Starbucks's new Summer menu - it's a remix of the Strawberry Acaí Refresher, which comes with freeze-dried strawberries and uses coconut milk instead of water.
While my usual Starbucks order is very uncomplicated and not sugary at all (iced green tea, unsweetened, light ice please), my obsession with everything coconut really convinced me to give this a go. I bravely volunteered to be the taste tester and set out to my local Starbucks, only to find that my cashier hadn't been checking her Instagram feed lately. After having to explain what I really wanted - no, not the Birthday Cake Frappuccino - I walked out with my own little pink cup in hand.
The Pink Drink is sweet and refreshing with a distinct tart taste, while the coconut milk gives it a dreamy, creamy escape. Fans of the drink are comparing the flavor to strawberry Starbursts, and my co-workers and I couldn't agree any more. But I would even go as far as to say this dairy-free beverage tastes just like Summer.
This Is How All Your Favorite Chefs Make Pork Chops
Fact: pork chops (like this sweet and sour glazed recipe) can be enticing. They're also affordable, easy-to-cook cuts of meat that can be incredibly tasty when made well. To breathe some inspiration into your dinner rotation, we've gathered only the best pork chop recipes from some of our favorite celebrity chefs and Food Network experts. These are the cooking methods and recipes they swear by for crave-worthy chops you'll actually look forward to making. Spoiler: none of them involve apple sauce.
Ree Drummond: Pan Fried
The Pioneer Woman just might be the queen of recipes that are both easy and comforting, and her pan-fried pork chop recipe definitely qualifies. You only need a few basics (flour, salt, pepper, cayenne, canola oil, and butter) to make a crispy, juicy pork chop.
Alton Brown: Molasses and Coffee Glazed
You might need to make a special trip to the store for Alton Brown's molasses and coffee pork chops, but it's totally worth it. Commenters have mentioned they love the teriyaki-like marinade so much that they use it on chicken, too. If you have a little extra time on your hands (to marinate the meat for at least two hours), your taste buds will be rewarded.
Giada De Laurentiis: Parmesan Crusted
Giada is among the loyal group that believes parmesan cheese makes everything better, including pork. Her parmesan-crusted pork chop recipe calls for parmesan plus Italian breadcrumbs, ensuring a crispy and flavor-loaded exterior as they crisp up in an oiled pan.
Sunny Anderson: Simply Grilled
The best part about Sunny Anderson's easy grilled pork chop recipe is that even if you don't have a grill or grill pan, you can make the recipe using a regular pan, too. After you let the chops sit in a marinade of honey, oil, apple cider vinegar, and cumin for about an hour, you're on your way to superquick and easy pork chops, perfect for a weeknight dinner.
Tyler Florence: Smothered
Chef Tyler Florence knows you should never let pan drippings go to waste. His smothered pork chop is indeed smothered in a creamy gravy made by deglazing the pan with chicken broth, then adding buttermilk. It's what to make when you really need indulgent, home-style comfort food in your life.
Related:
21 #MealPrep Ideas That Are Anything but Boring
Do you #MealPrep? Meal prepping, or making your weekly breakfasts, lunches, and sometimes dinners ahead of time, is the craze sweeping the nation. Many self-confessed meal preppers often take to Instagram to show off their ingenuity and handiwork. People on special diets, such as Paleo or those on Weight Watchers, have long enjoyed meal prepping, since it can be hard to pick up dishes that conform to their strict needs on a whim.
Now, meal prepping is going mainstream as more and more people try to get a handle on the week ahead. It's also a great way to ensure you eat healthy and often for less than buying meals out. In fact, meal prepping is getting a downright gourmet makeover - check out these 21 inspiring examples of #mealprep!
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13 Awesome Foods You Didn't Know You Could Get at Costco
There's always something new to discover at Costco. Besides the fact that there are so many ways to save money at Costco beyond the free samples, there are tons of products that you might not even realize are hiding within the packed shelves of the store. These are 13 unexpected, customer-approved groceries you'll want to keep your eye out for the next time you take a trip to Costco.
Related:
25 Outrageously Indulgent Meals, Because YOLO
If you're looking for recipes for fresh and light meals, you should probaly leave this post now. What you'll find here instead are recipes for YOLO meals - you know, meals that remind you that life is short and you should eat whatever the hell you want. No, it's not a good idea to eat like this all the time, but sometimes you just need a ridiculous burger or Oreo-stuffed Funfetti cupcakes (and yes, that's a fries-stuffed grilled cheese - you'll find the recipe at number 18). Bookmark these over-the-top sweet and savory recipes to make today and beyond.
25+ No-Bake Cheesecake Recipes That Practically Make Themselves
You don't need an excuse like National Cheesecake Day to bust out your mixer and a slab of cream cheese! Any hotter-than-hell day is reason enough to whip up one of these no-bake cheesecakes. The best news is, calling them "recipes" is a little generous as most are more like assembled ingredients. When dessert practically makes itself, how can you possibly resist putting in a little extra effort?
See How a Woman Battled Thyroid Cancer and Weight Gain With BBG and Friendship
I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends, Bree and Catherine. Decked out in bright pink with smiles on their faces, I gravitated toward their energy and wanted to know more about their journey.
When Whitnee described how she got into the BBG program - and why she continued - I was captivated. Her story truly inspired me and showed incredible strength, courage, and insight into the power of friendship in fitness.
Finding Cancer Before Her Wedding
Whitnee has had a history of thyroid problems - it runs in her family, and she told us her parents have suffered from similar ailments. In 2014 - just a few months before her wedding - Whitnee was on a routine trip to the doctor for an ordinary thyroid check. "The doctor felt a lump on my thyroid," she told us. "I had an ultrasound, and there were two lumps. . . . [They] were too big to go without being biopsied." The results came back, and they were cancerous.
From there, she underwent a full thyroidectomy - not the way she imagined preparing for her wedding. Although she had a beautiful, happy wedding, her health issues became severe. "I think I struggled with a bit of depression," she told us. "The effects of low thyroid kicked in . . . as our first year of marriage passed, I kept gaining weight." It started with feelings of bloating, and eventually Whitnee couldn't "move or bend down anymore." She told us she gained at least 40 pounds within her first year of marriage.
The Breaking Point
"I had been asked if I was pregnant three times in one month . . . that was the breaking point." Whitnee looked back on not only the physical transformation she had undergone, but the emotional one as well. Her thyroid issues had seemed to overtake her health and her life.
Because the thyroid regulates metabolism, energy, mood, hair growth, hormones, etc. - and Whitnee is now living without a thyroid - she has to take medication to balance out her body. But it wasn't enough. She started looking into clean eating. That's when things started to change.
"I had been asked if I was pregnant, three times in one month . . . that was the breaking point."
Finding Hope . . . and a Team
"I had been following some clean-eating Instagrams, and Kayla [Itsines] kept coming up on my search feed," she told us. "I kept seeing the transformations of these women. . . . I didn't think I would ever look that good in a bathing suit." But she didn't lose hope. "I wanted to lose some of the weight and get my health back."
The Bikini Body Guide (BBG) program sparked Whitnee's interest for the same reason as many other women - "it seemed so doable yet had such good results." Whitnee also loved that the women featured on the page "were all sizes, all fitness levels" and that it "seemed genuine." Through more research, she learned about the meal plan, which she called "well balanced."
But what personally resonated with Whitnee was how relatable Kayla herself appeared. Whitnee recalled times when Kayla admitted to "failing at things but getting back up. . . . She allowed a cheat meal, [and] she dealt with PMS and being tired." Whitnee loved that Kayla was "human."
After following Kayla on Instagram for six months, Whitnee knew it was time to take action, and she opened the discussion up to her friends. "I was telling Bree how I hated what I looked like and wanted to do this Kayla program but couldn't do it alone. She said she would do it with me."
Bree recruited their friend Christine, and by Februrary 2015, all three of them had begun their BBG journey.
A Healthy Journey Begins
Whitnee refers to herself, Bree, and Catherine as the "three originals" - their group has fluctuated in size over the past year, but the three women I got to meet at the LA Bootcamp have stuck it out together.
Bree told us how she hosts the BBG workouts at her house three days a week. At the beginning, they kept up the program consistently for four straight months - three days a week, every single week. Whitney mentioned she had seen "substantial changes physically." She expanded to say, "I had lots of muscles that I had never had before; I had lost up to four inches in places. . . . I felt better physically, mentally." For someone who had dealt with physical and emotional issues for years, this was huge.
But their journey hasn't come without hiccups. "A lot of things changed in all of our lives [last year]," Whitnee said. "I started working 50-plus hours a week, Bree's grandpa died, [and] Catherine's mom died." The women stuck to the program as much as they could, but when times got tough, they decided to start all over from square one.
Their commitment to the program and willingness to restart all came from the amazing results they felt. "We took measurements, pictures and kept track of our progress." Tracking progress, teaming up with friends, and realizing a setback isn't permanent, that's the exact Kayla Itsines equation for staying motivated. These women didn't realize it, but they'd positioned themselves perfectly for a long, healthy journey.
Charging Ahead
Setbacks and breaks included, Whitnee has lost and kept off 15 pounds so far. "I still am struggling with my low thyroid issues, but I'm now seeing a naturalist for the past month who has put me on medication that seems to be really working."
"I know if I put my mind to it, with some self-discipline, I can keep feeling good about myself."
She attributes her success to the easy ability to maintain and sustain the workouts and nutrition from Kayla's BBG program, as well as her friends for keeping her strong and Kayla for being a constant source of inspiration. "Her posts still draw me in," she said. "She is someone who genuinely cares about helping women."
Her goal from the beginning was to feel good. "I never really focused on my weight, so much as how my clothes fit me," she said. "I still feel like this program fits me and my abilities." She also loves that she depends on herself for motivation but looks to her friends and her "original BBG girls" for strength. "I feel so much better than I used to," she told us. "I know if I put my mind to it, with some self-discipline, I can keep feeling good about myself."
13 Portion-Control Hacks Guaranteed to Prevent Overeating
Eat less, lose weight. Sounds simple enough, but it's so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks.
The Formula Behind the Amount of Water You Need During Workouts
Reaching for your water bottle after a workout is an absolute must, but it's also important to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue, and cramps, as well as muscles that feel like lead. Heading into your workout well hydrated can make you feel stronger and more alert, and since your heart doesn't have to work as hard to pump oxygenated blood to your muscles, you're able to exercise longer. Here are some basic guidelines on how much water you need to perform your best and prevent dehydration.
- Before: Drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
- During: Sip water every 15 minutes, especially if you're exercising in extreme heat or you're sweating buckets. If you're working out for longer than an hour or in excessive heat, then sip Smartwater, coconut water, or a sports drink like Gatorade to replenish lost electrolytes.
- After: Weigh yourself before and after your workout. For every pound of water weight lost, replace it by drinking 16 to 20 ounces of water or sports drink. Another good way to monitor that you've gotten enough water is in the ladies' room. If you have a large amount of light-colored urine, then you're hydrated. If it's dark, then you'll know you need to drink more before, during, and after your workout.
You definitely don't want to overdo it with nature's beverage. Although rare, there is such a thing as overhydration, a condition called hyponatremia where sodium levels in the blood become diluted and fall dangerously low. You'll know you're drinking too much water if you find you've gained weight when weighing yourself after a workout.
Game of Thrones Bachelorette: 7 People Daenerys Could Marry
Season six of Game of Thrones ends with Daenerys Targaryen finally heading toward Westeros, ready to claim her birthright of the Iron Throne. It's not going to be easy, given the fact that Cersei sits on it now and there will be many who try to get in her way, but she brings up an excellent point to her heartbroken lover Daario when discussing her strategy: she can marry. A marriage will provide Daenerys with a proper alliance that will get her even further, so that's great for strategy and all, but the matchmaker within me also got very excited about a potential wedding for Daenerys. There are a lot of eligible bachelors in Westeros right now, so we're pointing out who could end up marrying Daenerys in season seven. Get your roses ready to pass out.
Mila Kunis and Kristen Bell Are Just Done in the Bad Moms Trailer
If you've ever felt burned out by life, the trailer for Bad Moms is for you. Kristen Bell and Mila Kunis are starring as two very overworked and underappreciated mothers striving to keep up with all the rules that modern motherhood presents. They finally break down, and with the help of a mom who really doesn't seem to care about anything (Kathryn Hahn), they break free. You don't have to be a mother to appreciate the angst of trying to be perfect, and you definitely don't have to be a parent to be frustrated with having to bake cookies void of any salt, sugar, gluten, or love. Jada Pinkett Smith and Christina Applegate costar in the comedy, out on July 29. Take a look, and check out our interview from the set!
10 Movies to Watch If You Love The BFG
There's just something about Disney's The BFG that makes you feel like a little kid again. Steven Spielberg's book-to-movie adaptation masterfully brings Roald Dahl's beloved story to life with beautiful imagery, magical creatures, and a sweet story about friendship. If you saw and loved the film, we have some suggestions for similar movies to catch right now. Get ready to feel super nostalgic with some of these childhood classics.
Who's Going to Be the Next Bachelor? Let's Break It Down
This week on The Bachelorette, JoJo sent Wells home - which was an absolute travesty. So now we're down to six contestants, one of whom will win JoJo's heart and one of whom will probably win the chance to be the next Bachelor. Here's a rundown of who's most likely to star on the next season of The Bachelor, from least to most likely.
4 Theories on How Orange Is the New Black Season 5 Will Start
It hasn't even been a month since season four of Orange Is the New Black dropped, and viewers are already abuzz with theories on how season five will start. Given that the finale ends on a huge cliffhanger, it's no surprise that we all want answers now. Read on for some ideas on where the next premiere could pick up after the crazy finale leaves off.
25 Times Jason Momoa Proved He's a Diehard Game of Thrones Fanboy
It can't be easy when an actor's character is killed off of their TV show, but Jason Momoa (who played Khal Drogo in Game of Thrones during season one) has taken it in stride. In fact, the frequently shirtless actor seems to be a bigger Game of Thrones fan than ever, regularly posting messages of support (or shock, because the show does that sometimes!) on his Instagram page. From themed feasts to cast reunions, here are 25 Instagram snaps that prove Jason Momoa is the biggest Game of Thrones fanboy out there. Now, where can we score an invite to one of his viewing parties?
18 of the Sexiest Shows on TV Right Right Now
You don't have to turn on Netflix to catch some supersexy programming - the small screen has been churning out TV shows that are just as sexy as anything that's in movies. If you're looking to add something a little steamy, maybe a little NSFW, to your DVR, then we have a directory of all the current shows that are redefining sexy. Warning: do not watch any of these on a plane or with your parents.
- Additional reporting by Becky Kirsch
This Singer Performed "Somebody to Love," Stole the Hearts of Everyone in the Room
America's Got Talent has discovered a shining star and his name is Brian Justin Crum. The talented singer recently auditioned on the hit show with a cover of Queen's "Somebody to Love" and managed to blow everyone away in the process. Not only is he easy on the eyes, but he also has some killer lungs. While Simon Cowell kept an unimpressed look on his face during the entire performance, even he couldn't deny his impressive high note at the end as he joined everyone else in the audience for a standing ovation.
Miles Teller Is Bruised, Broken, and Half-Naked in the Inspirational Bleed For This Trailer
The trailer for Miles Teller's inspirational Bleed For This is finally here, and it was worth the wait. The movie is based on the true story of Vinny "The Pazmanian Devil" Pazienza (Teller), a hot-shot boxer from Rhode Island who is on top of the world after winning two world title fights until a near-fatal car accident severs his spine and derails his boxing career. Refusing to accept that he'll never walk or box again, Vinny begins the long, extremely painful journey of reclaiming his title with the help of a dedicated trainer (a very bald Aaron Eckhart) and his family. The trailer is gritty and inspiring, and even if you're not into boxing, there's a shot of Teller in a pair of itty-bitty leopard-print underwear, so do with that what you will. Bleed For This is slated to hit theaters in November.
Spoiler Alert! Here's Exactly How Orange Is the New Black Season 4 Wraps Up
Orange Is the New Black is no stranger to huge plot twists and gut-wrenching scenes. In fact, fans can find the most heartbreaking moment yet in season four. With a beloved character lost in the penultimate episode, it was difficult to predict how the show would follow up in the finale. So how does season four end?
Upset with Caputo for defending Bayley rather than honoring Poussey in a televised statement about her death, several inmates begin marching through Litchfield and rallying others along the way. Soon, practically the entire prison riots through the halls to express their anger at the situation and how terribly they've been treated throughout the entire season. They're so furious that the COs can't stop them.
The COs are clearly outmatched, but Humphrey attempts to whip out a gun he'd snuck inside. Having previously done truly gross things, like forcing Maritza to eat either 10 dead flies or a baby mouse at gunpoint and egging Suzanne and Maureen to physically fight each other, he's one of, if not the most, awful guards around. But he gets what's coming to him when Maritza shoves him to the ground before he can shoot anyone. Daya then gets ahold of the gun and, after some hesitance, points it right at Humphrey's face as the inmates cheer.
That tense moment is exactly where that storyline ends for now. The actual last scene of the season is a bittersweet shot of Poussey, after much of the finale explores one of her most memorable nights ever through flashbacks. She looks directly into the camera and flashes the sweet smile everyone will miss.
With her gone and the inmates' mistreatment, it's unlikely that the ladies of Litchfield will back down easily. We're already counting down the days until season five so we can see how it all unfolds.
Connie Britton and Hayden Panettiere Are Returning For Nashville Season 5!
If your heart broke when ABC canceled Nashville, you can rest assured that not only will it be back, but it's also returning to its roots. The show has been saved by another network, and the original cast is returning - save for a couple of series regulars. Here's the scoop on what we know so far!
Mila Kunis and Kristen Bell Are Just Done in the Bad Moms Trailer
If you've ever felt burned out by life, the trailer for Bad Moms is for you. Kristen Bell and Mila Kunis are starring as two very overworked and underappreciated mothers striving to keep up with all the rules that modern motherhood presents. They finally break down, and with the help of a mom who really doesn't seem to care about anything (Kathryn Hahn), they break free. You don't have to be a mother to appreciate the angst of trying to be perfect, and you definitely don't have to be a parent to be frustrated with having to bake cookies void of any salt, sugar, gluten, or love. Jada Pinkett Smith and Christina Applegate costar in the comedy, out on July 29. Take a look, and check out our interview from the set!
A Celebration of Jon Snow and His Sexy Man Bun on Game of Thrones
Jon Snow's revival was a gift to all Game of Thrones fans when season six premiered back in April, but the true star of the season has to be Kit Harington's sexy man bun. Who knew he'd come back from the dead looking hotter than ever? Sure, Jon Snow has long been the saddest, sexiest bastard in the Seven Kingdoms - and let's not forget his many naked moments - but the season six man bun really brings his good looks to the next level. Keep reading for a visual celebration of Jon Snow and his beautiful bun, then learn more about Kit Harington and check out his hilarious behind-the-scenes story from the set.
17 Movies That Will Get You All Fired Up About July 4
There are plenty of new Summer movies in theaters, but if you're looking for the perfect flick to watch at home over the Fourth of July weekend, then you've come to the right place. From incredible firework displays to picturesque beaches, these movies are all about that red, white, and blue. So grab a tall glass of something cool, plop into your lounge chair, and get cracking.
Preorder Power Your Happy by POPSUGAR Founder Lisa Sugar!
You know you are in a career rut when you're looking forward to the weekend as soon as Monday begins. If that sounds familiar, spend this Summer pursuing your passions and trying new things. Whether you're on break from college, taking a long vacation, or just using the slower months to enjoy more time for yourself, Summer is the ideal time to clear your head and reconnect with what you love. Then come September, pick up a copy of Power Your Happy: Work Hard, Play Nice, and Build Your Dream Life, a new book by POPSUGAR cofounder and President Lisa Sugar designed to help you turn your passions into a dream career.
"I believe that what you find yourself doing in your spare time is the passion you should pursue," Lisa told us. "Don't decide what you want to do with your life; let your life tell you what your path is." So take some time this Summer to do what you love; you never know how it could end up shaping your career path or your future self.
"I absolutely loved Power Your Happy. It's a must-read for any recent grad or anyone who is looking to find their passion in life," said novelist Brenda Janowitz, author of The Dinner Party. "Told in Lisa's signature style, you'll feel like you're reading a really smart email from a trusted friend. This book will motivate you and get you on the right track to finding your own happy."
Power Your Happy comes out Sept. 20, and it's now available for preorder here! To stay up to date on all the news about the book, check out PowerYourHappy.com, visit Lisa Sugar's Facebook page, or follow Lisa Sugar on Instagram.
10 Movies to Watch If You Love The BFG
There's just something about Disney's The BFG that makes you feel like a little kid again. Steven Spielberg's book-to-movie adaptation masterfully brings Roald Dahl's beloved story to life with beautiful imagery, magical creatures, and a sweet story about friendship. If you saw and loved the film, we have some suggestions for similar movies to catch right now. Get ready to feel super nostalgic with some of these childhood classics.
Game of Thrones: This Theory About Varys Being a Merman Is Shockingly Believable
If one of the most shocking parts of the Game of Thrones finale to you was the moment you realized how quickly Varys got from Meereen to Dorne, then you need to hear this theory. It basically states that Varys is a male mermaid, aka a merman, a creature that does exist in the Song of Ice and Fire universe and is known as a "merling." If you're thinking this sounds insane, I agree - but this video by Nerdist has convinced me. It pieces together all the evidence that points to Varys being a merling, and you're going to have to watch it:
Here's some of the more convincing support:
- Varys disappears and reappears all the time, perhaps because he's swimming through the city's underground waterways?
- He wears long robes . . . to cover his weird tail?!
- He allegedly licks his lips one time when people are talking about cannibalism.
- When Tyrion threatens to throw Varys in the sea, he replies, "You might be disappointed in the result." Because he would just swim away?
- He may be helping Dany so that her dragons can fight the White Walkers and their firebreath will melt all the ice, raising sea levels and creating more room for merlings to flourish.
Admit it: you're kind of on board now, aren't you?
Game of Thrones: HBO Has Confirmed Jon Snow's Father
If you thought we were going to have to wait until season seven of Game of Thrones for official confirmation of Jon Snow's father, you were wrong. While we found out Lyanna Stark is Jon's mother in the season six finale, it's not explicitly stated that Rhaegar Targaryen is his father, though many fans assumed it was the case due to the popular R + L = J theory. Rather than drag out the mystery, HBO just straight-up confirmed the theory with an infographic on their Making Game of Thrones blog. Take a look:
This also clarifies how Dany and Jon are related, in case you were confused. (Which is totally fine, this is crazy confusing.) Now that we know for sure Rhaegar is Jon's dad, what is Jon's real name?
Who's Going to Be the Next Bachelor? Let's Break It Down
This week on The Bachelorette, JoJo sent Wells home - which was an absolute travesty. So now we're down to six contestants, one of whom will win JoJo's heart and one of whom will probably win the chance to be the next Bachelor. Here's a rundown of who's most likely to star on the next season of The Bachelor, from least to most likely.
4 Theories on How Orange Is the New Black Season 5 Will Start
It hasn't even been a month since season four of Orange Is the New Black dropped, and viewers are already abuzz with theories on how season five will start. Given that the finale ends on a huge cliffhanger, it's no surprise that we all want answers now. Read on for some ideas on where the next premiere could pick up after the crazy finale leaves off.
25 Times Jason Momoa Proved He's a Diehard Game of Thrones Fanboy
It can't be easy when an actor's character is killed off of their TV show, but Jason Momoa (who played Khal Drogo in Game of Thrones during season one) has taken it in stride. In fact, the frequently shirtless actor seems to be a bigger Game of Thrones fan than ever, regularly posting messages of support (or shock, because the show does that sometimes!) on his Instagram page. From themed feasts to cast reunions, here are 25 Instagram snaps that prove Jason Momoa is the biggest Game of Thrones fanboy out there. Now, where can we score an invite to one of his viewing parties?
18 of the Sexiest Shows on TV Right Right Now
You don't have to turn on Netflix to catch some supersexy programming - the small screen has been churning out TV shows that are just as sexy as anything that's in movies. If you're looking to add something a little steamy, maybe a little NSFW, to your DVR, then we have a directory of all the current shows that are redefining sexy. Warning: do not watch any of these on a plane or with your parents.
- Additional reporting by Becky Kirsch
This Singer Performed "Somebody to Love," Stole the Hearts of Everyone in the Room
America's Got Talent has discovered a shining star and his name is Brian Justin Crum. The talented singer recently auditioned on the hit show with a cover of Queen's "Somebody to Love" and managed to blow everyone away in the process. Not only is he easy on the eyes, but he also has some killer lungs. While Simon Cowell kept an unimpressed look on his face during the entire performance, even he couldn't deny his impressive high note at the end as he joined everyone else in the audience for a standing ovation.
Miles Teller Is Bruised, Broken, and Half-Naked in the Inspirational Bleed For This Trailer
The trailer for Miles Teller's inspirational Bleed For This is finally here, and it was worth the wait. The movie is based on the true story of Vinny "The Pazmanian Devil" Pazienza (Teller), a hot-shot boxer from Rhode Island who is on top of the world after winning two world title fights until a near-fatal car accident severs his spine and derails his boxing career. Refusing to accept that he'll never walk or box again, Vinny begins the long, extremely painful journey of reclaiming his title with the help of a dedicated trainer (a very bald Aaron Eckhart) and his family. The trailer is gritty and inspiring, and even if you're not into boxing, there's a shot of Teller in a pair of itty-bitty leopard-print underwear, so do with that what you will. Bleed For This is slated to hit theaters in November.
Spoiler Alert! Here's Exactly How Orange Is the New Black Season 4 Wraps Up
Orange Is the New Black is no stranger to huge plot twists and gut-wrenching scenes. In fact, fans can find the most heartbreaking moment yet in season four. With a beloved character lost in the penultimate episode, it was difficult to predict how the show would follow up in the finale. So how does season four end?
Upset with Caputo for defending Bayley rather than honoring Poussey in a televised statement about her death, several inmates begin marching through Litchfield and rallying others along the way. Soon, practically the entire prison riots through the halls to express their anger at the situation and how terribly they've been treated throughout the entire season. They're so furious that the COs can't stop them.
The COs are clearly outmatched, but Humphrey attempts to whip out a gun he'd snuck inside. Having previously done truly gross things, like forcing Maritza to eat either 10 dead flies or a baby mouse at gunpoint and egging Suzanne and Maureen to physically fight each other, he's one of, if not the most, awful guards around. But he gets what's coming to him when Maritza shoves him to the ground before he can shoot anyone. Daya then gets ahold of the gun and, after some hesitance, points it right at Humphrey's face as the inmates cheer.
That tense moment is exactly where that storyline ends for now. The actual last scene of the season is a bittersweet shot of Poussey, after much of the finale explores one of her most memorable nights ever through flashbacks. She looks directly into the camera and flashes the sweet smile everyone will miss.
With her gone and the inmates' mistreatment, it's unlikely that the ladies of Litchfield will back down easily. We're already counting down the days until season five so we can see how it all unfolds.
Connie Britton and Hayden Panettiere Are Returning For Nashville Season 5!
If your heart broke when ABC canceled Nashville, you can rest assured that not only will it be back, but it's also returning to its roots. The show has been saved by another network, and the original cast is returning - save for a couple of series regulars. Here's the scoop on what we know so far!
A Celebration of Jon Snow and His Sexy Man Bun on Game of Thrones
Jon Snow's revival was a gift to all Game of Thrones fans when season six premiered back in April, but the true star of the season has to be Kit Harington's sexy man bun. Who knew he'd come back from the dead looking hotter than ever? Sure, Jon Snow has long been the saddest, sexiest bastard in the Seven Kingdoms - and let's not forget his many naked moments - but the season six man bun really brings his good looks to the next level. Keep reading for a visual celebration of Jon Snow and his beautiful bun, then learn more about Kit Harington and check out his hilarious behind-the-scenes story from the set.
17 Movies That Will Get You All Fired Up About July 4
There are plenty of new Summer movies in theaters, but if you're looking for the perfect flick to watch at home over the Fourth of July weekend, then you've come to the right place. From incredible firework displays to picturesque beaches, these movies are all about that red, white, and blue. So grab a tall glass of something cool, plop into your lounge chair, and get cracking.
Preorder Power Your Happy by POPSUGAR Founder Lisa Sugar!
You know you are in a career rut when you're looking forward to the weekend as soon as Monday begins. If that sounds familiar, spend this Summer pursuing your passions and trying new things. Whether you're on break from college, taking a long vacation, or just using the slower months to enjoy more time for yourself, Summer is the ideal time to clear your head and reconnect with what you love. Then come September, pick up a copy of Power Your Happy: Work Hard, Play Nice, and Build Your Dream Life, a new book by POPSUGAR cofounder and President Lisa Sugar designed to help you turn your passions into a dream career.
"I believe that what you find yourself doing in your spare time is the passion you should pursue," Lisa told us. "Don't decide what you want to do with your life; let your life tell you what your path is." So take some time this Summer to do what you love; you never know how it could end up shaping your career path or your future self.
"I absolutely loved Power Your Happy. It's a must-read for any recent grad or anyone who is looking to find their passion in life," said novelist Brenda Janowitz, author of The Dinner Party. "Told in Lisa's signature style, you'll feel like you're reading a really smart email from a trusted friend. This book will motivate you and get you on the right track to finding your own happy."
Power Your Happy comes out Sept. 20, and it's now available for preorder here! To stay up to date on all the news about the book, check out PowerYourHappy.com, visit Lisa Sugar's Facebook page, or follow Lisa Sugar on Instagram.
Game of Thrones: This Theory About Varys Being a Merman Is Shockingly Believable
If one of the most shocking parts of the Game of Thrones finale to you was the moment you realized how quickly Varys got from Meereen to Dorne, then you need to hear this theory. It basically states that Varys is a male mermaid, aka a merman, a creature that does exist in the Song of Ice and Fire universe and is known as a "merling." If you're thinking this sounds insane, I agree - but this video by Nerdist has convinced me. It pieces together all the evidence that points to Varys being a merling, and you're going to have to watch it:
Here's some of the more convincing support:
- Varys disappears and reappears all the time, perhaps because he's swimming through the city's underground waterways?
- He wears long robes . . . to cover his weird tail?!
- He allegedly licks his lips one time when people are talking about cannibalism.
- When Tyrion threatens to throw Varys in the sea, he replies, "You might be disappointed in the result." Because he would just swim away?
- He may be helping Dany so that her dragons can fight the White Walkers and their firebreath will melt all the ice, raising sea levels and creating more room for merlings to flourish.
Admit it: you're kind of on board now, aren't you?
Game of Thrones: HBO Has Confirmed Jon Snow's Father
If you thought we were going to have to wait until season seven of Game of Thrones for official confirmation of Jon Snow's father, you were wrong. While we found out Lyanna Stark is Jon's mother in the season six finale, it's not explicitly stated that Rhaegar Targaryen is his father, though many fans assumed it was the case due to the popular R + L = J theory. Rather than drag out the mystery, HBO just straight-up confirmed the theory with an infographic on their Making Game of Thrones blog. Take a look:
This also clarifies how Dany and Jon are related, in case you were confused. (Which is totally fine, this is crazy confusing.) Now that we know for sure Rhaegar is Jon's dad, what is Jon's real name?
See How a Woman Battled Thyroid Cancer and Weight Gain With BBG and Friendship
I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends, Bree and Catherine. Decked out in bright pink with smiles on their faces, I gravitated toward their energy and wanted to know more about their journey.
When Whitnee described how she got into the BBG program - and why she continued - I was captivated. Her story truly inspired me and showed incredible strength, courage, and insight into the power of friendship in fitness.
Finding Cancer Before Her Wedding
Whitnee has had a history of thyroid problems - it runs in her family, and she told us her parents have suffered from similar ailments. In 2014 - just a few months before her wedding - Whitnee was on a routine trip to the doctor for an ordinary thyroid check. "The doctor felt a lump on my thyroid," she told us. "I had an ultrasound, and there were two lumps. . . . [They] were too big to go without being biopsied." The results came back, and they were cancerous.
From there, she underwent a full thyroidectomy - not the way she imagined preparing for her wedding. Although she had a beautiful, happy wedding, her health issues became severe. "I think I struggled with a bit of depression," she told us. "The effects of low thyroid kicked in . . . as our first year of marriage passed, I kept gaining weight." It started with feelings of bloating, and eventually Whitnee couldn't "move or bend down anymore." She told us she gained at least 40 pounds within her first year of marriage.
The Breaking Point
"I had been asked if I was pregnant three times in one month . . . that was the breaking point." Whitnee looked back on not only the physical transformation she had undergone, but the emotional one as well. Her thyroid issues had seemed to overtake her health and her life.
Because the thyroid regulates metabolism, energy, mood, hair growth, hormones, etc. - and Whitnee is now living without a thyroid - she has to take medication to balance out her body. But it wasn't enough. She started looking into clean eating. That's when things started to change.
"I had been asked if I was pregnant, three times in one month . . . that was the breaking point."
Finding Hope . . . and a Team
"I had been following some clean-eating Instagrams, and Kayla [Itsines] kept coming up on my search feed," she told us. "I kept seeing the transformations of these women. . . . I didn't think I would ever look that good in a bathing suit." But she didn't lose hope. "I wanted to lose some of the weight and get my health back."
The Bikini Body Guide (BBG) program sparked Whitnee's interest for the same reason as many other women - "it seemed so doable yet had such good results." Whitnee also loved that the women featured on the page "were all sizes, all fitness levels" and that it "seemed genuine." Through more research, she learned about the meal plan, which she called "well balanced."
But what personally resonated with Whitnee was how relatable Kayla herself appeared. Whitnee recalled times when Kayla admitted to "failing at things but getting back up. . . . She allowed a cheat meal, [and] she dealt with PMS and being tired." Whitnee loved that Kayla was "human."
After following Kayla on Instagram for six months, Whitnee knew it was time to take action, and she opened the discussion up to her friends. "I was telling Bree how I hated what I looked like and wanted to do this Kayla program but couldn't do it alone. She said she would do it with me."
Bree recruited their friend Christine, and by Februrary 2015, all three of them had begun their BBG journey.
A Healthy Journey Begins
Whitnee refers to herself, Bree, and Catherine as the "three originals" - their group has fluctuated in size over the past year, but the three women I got to meet at the LA Bootcamp have stuck it out together.
Bree told us how she hosts the BBG workouts at her house three days a week. At the beginning, they kept up the program consistently for four straight months - three days a week, every single week. Whitney mentioned she had seen "substantial changes physically." She expanded to say, "I had lots of muscles that I had never had before; I had lost up to four inches in places. . . . I felt better physically, mentally." For someone who had dealt with physical and emotional issues for years, this was huge.
But their journey hasn't come without hiccups. "A lot of things changed in all of our lives [last year]," Whitnee said. "I started working 50-plus hours a week, Bree's grandpa died, [and] Catherine's mom died." The women stuck to the program as much as they could, but when times got tough, they decided to start all over from square one.
Their commitment to the program and willingness to restart all came from the amazing results they felt. "We took measurements, pictures and kept track of our progress." Tracking progress, teaming up with friends, and realizing a setback isn't permanent, that's the exact Kayla Itsines equation for staying motivated. These women didn't realize it, but they'd positioned themselves perfectly for a long, healthy journey.
Charging Ahead
Setbacks and breaks included, Whitnee has lost and kept off 15 pounds so far. "I still am struggling with my low thyroid issues, but I'm now seeing a naturalist for the past month who has put me on medication that seems to be really working."
"I know if I put my mind to it, with some self-discipline, I can keep feeling good about myself."
She attributes her success to the easy ability to maintain and sustain the workouts and nutrition from Kayla's BBG program, as well as her friends for keeping her strong and Kayla for being a constant source of inspiration. "Her posts still draw me in," she said. "She is someone who genuinely cares about helping women."
Her goal from the beginning was to feel good. "I never really focused on my weight, so much as how my clothes fit me," she said. "I still feel like this program fits me and my abilities." She also loves that she depends on herself for motivation but looks to her friends and her "original BBG girls" for strength. "I feel so much better than I used to," she told us. "I know if I put my mind to it, with some self-discipline, I can keep feeling good about myself."
13 Portion-Control Hacks Guaranteed to Prevent Overeating
Eat less, lose weight. Sounds simple enough, but it's so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks.
The Formula Behind the Amount of Water You Need During Workouts
Reaching for your water bottle after a workout is an absolute must, but it's also important to drink up both before and during your workout. Not being hydrated can cause dizziness, headaches, fatigue, and cramps, as well as muscles that feel like lead. Heading into your workout well hydrated can make you feel stronger and more alert, and since your heart doesn't have to work as hard to pump oxygenated blood to your muscles, you're able to exercise longer. Here are some basic guidelines on how much water you need to perform your best and prevent dehydration.
- Before: Drink about 15 to 20 ounces of water one to two hours before working out. Sip another eight ounces 15 minutes before.
- During: Sip water every 15 minutes, especially if you're exercising in extreme heat or you're sweating buckets. If you're working out for longer than an hour or in excessive heat, then sip Smartwater, coconut water, or a sports drink like Gatorade to replenish lost electrolytes.
- After: Weigh yourself before and after your workout. For every pound of water weight lost, replace it by drinking 16 to 20 ounces of water or sports drink. Another good way to monitor that you've gotten enough water is in the ladies' room. If you have a large amount of light-colored urine, then you're hydrated. If it's dark, then you'll know you need to drink more before, during, and after your workout.
You definitely don't want to overdo it with nature's beverage. Although rare, there is such a thing as overhydration, a condition called hyponatremia where sodium levels in the blood become diluted and fall dangerously low. You'll know you're drinking too much water if you find you've gained weight when weighing yourself after a workout.
Michael Phelps Has Now Qualified For 5 Olympics - a First in US Men's Swimming
Michael Phelps made US men's swimming history with his latest win on June 29 at the US Olympic Team Swimming Trials. He qualified for the Olympics for the fifth time with his victory in the 200-meter butterfly - the same race that first qualified him at 15 years old and made him the youngest male to break a world record. The life of this 31-year-old athlete has come an emotional full circle, as he had thoughts about giving up his professional career back in 2012. He's since gotten engaged and had a baby boy named Boomer.
"I think that means the most to me," he told The Baltimore Sun after his race. "With everything that's happened to me, sort of being able to come back, that was probably harder than any swim I've had in my life . . . Just being able to finish [my career] how I want to is so important to me."
This is amazing news for Phelps, and we can't wait to see how he performs in Rio de Janeiro, Brazil, this August.
mercredi 29 juin 2016
Ikea Hacks That Will Take Your Closet From Whatever to Wow
Is your closet in need of a major overhaul? Have no fear, use one (or more!) of these Ikea hacks Trulia has put together to glam up your wardrobe.
No matter how big or small your space is, smart storage always seems hard to come by. That's why we've rounded up some of the most clever Ikea hacks from around the Web. Once you see how these homeowners and renters have made the most of their closets (or lack thereof) by tweaking finds from the ubiquitous Swedish chain, it'll be impossible not to feel inspired!
A more beautiful, organized closet without breaking the bank? Sign us up.
10 Perfumes Your Grandma Used to Wear That Need to Make a Comeback
If you were to catch a whiff of scents like Jean Nate or Elizabeth Taylor's White Diamonds today, you'd probably be transported back to memories of your Latina mom or grandma in the '80s or '90s, spritzing and dabbing while getting ready for a night of salsa dancing or just a day at home cooking and spending time with family. But those throwback perfumes don't have to just be a memory. Each is distinctive and special in its own way, and we think that just like the best vintage bags and shoes, they all deserve a moment back on the scene. Keep scrolling to see 10 old-school perfumes that we'll be wearing all season, and then check out some new fragrances you'll love.
Dead of Summer Is Rocking All Sorts of Classic Horror Movie Vibes
This week, Freeform unleashed a new horror TV series called Dead of Summer. With murder mystery thriller Guilt by its side, the new horror show takes viewers back to the late '80s with a nostalgic Summer camp experience. If you're a scary movie fan, we know your ears are already perked. So, is this the right show for you to pick up in the Summer lull? We're breaking down everything below.
- It pays homage to classic horror. There are so many threads tracing back to cult horror films, which is great, because the show takes us back to the Summer of 1989. The whole Summer camp vibe is a pretty clear allusion to Friday the 13th, while the whole tightly-wound group vibe really brings us back to I Know What You Did Last Summer. It's pretty clear these counselors are going to see some messed-up sh*t this Summer.
- It's a (fairly) unique premise. A lot of modern horror tends to feel a bit unoriginal. While Dead of Summer definitely hearkens back to the horror days of yore, it's got a few components that seem pretty unique. I love the idea of a place that acts as a hub for demonic energy and activity, and I think it's crazy that a Summer camp is right at the heart. It's more intriguing than an average murder-mystery show like Scream Queens, because the backstory seems much more rich and ripe for fleshing out.
- It keeps you guessing. While watching the first episode, I couldn't quite pin down what would happen next, which made the whole experience more exciting. There's a nice sense of chaos bubbling underneath the surface. Has the evil always been this present, or did the arrival of these campers ignite something long-hidden? How does the past connect to the future? It reels you and makes you want to continue watching.
- It may be supernatural, but there's more to it. I think ghost stories tend to function better when there's a rhyme and reason. Of course, all cinematic horror tales have some sort of background attached to them, but some stories feel more organic than others. I like the idea of a young girl who carries the burden of death on her shoulders. There's a notion that this soil will always be riddled with supernatural energy. The horror sequences effectively blur the line between hallucination and reality.
- It's setting up a massive universe. Much like American Horror Story, Fargo, and so on, Dead of Summer is actually an anthology series, meaning every season will focus on a different story. The coolest aspect of this show in particular, though, is that all seasons will have a deliberate thread. The stories may be separate, but they all tie into one larger narrative. Imagine the kind of magic that can happen as the seasons pile up.
Game of Thrones: All the Prophecies You Need to Know About
If there's anything that Game of Thrones does well, it's making the future seem scary and unpredictable. One of the best ways the show gets fans going nuts with theories is with prophecies, since there's little certainty (yet) of how they'll turn out. The TV show goes into less detail about prophecies than the book series, A Song of Ice and Fire, but here's a rundown of the major predictions we've seen on screen so far.
Obviously, major spoilers ahead for all seasons!
This Bichon Has Way More Fabulous Hair Than We Could Ever Dream Of
Animals on Instagram are a dime a dozen, but sometimes, we come across one who has something special about them. This time, it's Tori the Bichon Frise, and this pup has the most amazingly spherical haircut we have ever seen. Well-groomed Bichons often have a lot of luscious hair, but such a perfectly shaped coif is a new one for us. If your Instagram feed needs a dose of cuteness, this pup from South Korea is your answer. Scroll through to see just a small selection of Tori's best 'grams, and then find even more adorable animals to add to your feed.
This Juju Hat DIY Is Easier to Make Than It Looks
If you're on a tight budget, spending hundreds of dollars on juju hat wall art – a piece of Bamileke tribal garb turned interior design darling – is probably out of the question. Fortunately, the bloggers at A Beautiful Mess found a way for you to DIY a juju hat that is surprisingly easy to make, achieves the same dazzling look, and saves you money compared to importing an authentic one from Cameroon. Best of all, they even offer suggestions on how you can customize the size, feather type, and overall look of the juju hat to create a piece of wall art that is truly unique. When you're done admiring the final product in the image above, head over to A Beautiful Mess for the full tutorial.
16 Housewarming Gifts So Good, You'll Want Them For Yourself
Summertime means parties, and lots of them. You'll probably be invited to one or two housewarming celebrations, and although you don't have to bring a gift, your host will definitely appreciate the sweet gesture. An easy gift-giving route would be flowers or a bottle of wine, but we prefer to think outside of the box. Ahead, we rounded up several items perfect for the host of a Summer soirée. From Havana-inspired coasters to succulents, the gifts here are so good you may want to keep them for yourself.
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