Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 31 mars 2018
I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like
Push-ups are freaking hard for me. I've been doing CrossFit for over a year and still, when there are push-ups in the WOD (workout of the day), I really struggle. One message I get from my coaches is that if something is hard for you, it means you need to work on it more.
That's why I committed to doing 50 push-ups a day for two weeks. I was both excited and nervous to start this challenge. Doing 50 push-ups seemed so daunting, so I made some rules:
- Do all 50 at once. I could break them up into sets, or do them one at a time, but I had to do all 50 as quick as possible (AQAP).
- Do them with straight legs. I knew if I wanted to strengthen my upper body and core enough to do push-ups this way, I had to do push-ups without my knees on the floor. I did as many as I could parallel to the floor, then when my upper body got tired, I elevated my hands on a bench, stair, or balancing between two chairs or yoga blocks.
If you do a daily push-up challenge like this, here are some thing to keep in mind:
You'll Be Insanely Sore at First
Holy crap was I sore after that first day! I wasn't sure I'd even be able to do 50 that second day. Just be prepared to not be able to take your sports bra off without any help. Know that the soreness goes away and only lasts the first few days.
It'll Get Easier!
I could barely do 10 push-ups at once, but after a few days, I was able to do 11, then 12. Every day, I felt a little stronger, not just in my shoulders and upper back, but in my core as well. This strength carried through to other areas of my life - in my workouts, with my family, and with work. I saw everyday challenges in a different way, as something that I could get through with persistence and determination.
So although doing 50 push-ups may feel fricking hard, it won't feel like that for long. Don't get me wrong. I still can't whip through 50 reps without stopping, but I have to stop and take breaks less often than on that first day, and I say that's a BIG win.
I Stopped Hating Push-Ups
I sucked at push-ups, so I rolled my eyes any time I had to do them at CrossFit. But just like when I challenged myself to do 100 burpees for two weeks, getting better at push-ups made me hate them less. I was shocked - I actually started liking them! Every day, I'd be psyched to see how fast I could whip through 50.
It Was the Last Thing on My Mind
I can't tell you how many times I'd turn off the lights, pull the covers over my head, close my eyes, and then pop my eyes open in a panic, and think, "Sh*t! I forgot to do my push-ups!" I learned after the fifth day of forgetting to make a point to do them right when I came home from my morning workout. While the kids ate their breakfast, I'd have them count for me. It was super motivating! So if you sign yourself up for this push-up challenge, you might want to set a reminder on your phone or designate a specific time, like before you get in the shower, to get them done.
Keep Track
In my daily calendar, I wrote down the time it took me to get through 50 push-ups. The first day, it took me five minutes. Then, as the days progressed, I shaved seconds off my time - I was so proud! Keeping track gave me something tangible to work toward; more than just completing the challenge, it gave me a way to improve every day.
Get Ready For Some Major Motivation
This challenge has totally fired me up not only for push-ups (I'll definitely try to keep this up so I don't lose my strength), but for other exercises that are challenging for me like pull-ups and handstand holds. If you're excited to get stronger, physically and mentally, here are some other daily challenges you can try:
Work Your Entire Body With the Powerful Hex Bar Deadlift
If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of you), this move is performed by standing in the center of the bar. With the weight closer to your center of gravity, you're in a better position to pull, putting less stress on your back.
Researchers at California State University found that subjects were able to generate more peak power and force using a hexagonal barbell. These findings suggest that performing deadlifts using a hexagonal barbell may be more effective at developing force, power, and velocity than a straight barbell. If you're looking to improve your overall athletic performance while strengthening your back, it's time to switch up those deadlifts!
Here's how to do it:
- Load the hex bar with the weight of your choice. If you're new to the move, start by just using the bar without any additional weight.
- Stand in the center of the hex bar with your feet hip width apart.
- Bend at your hips and knees as you grab the handles of the hex bar. Raise your hips up slightly, keeping your back flat, to create tension in the back of your legs (your hamstrings will feel tight).
- Keeping your back flat and shoulders relaxed, drive your heels through the ground as you stand straight up.
- Squeeze your glutes at the top of the lift to ensure you get full hip extension.
- Continue to grasp the handles as you lower the weight to the ground with control. Be sure to keep your chest open and your back flat. This counts as one rep.
- Do three sets of 12.
I Just Started the Keto Diet - Here's What My Day of Meals Looks Like
When Dr. Josh Axe, DNM, DC, CNS asked me if I wanted to try his new Keto 360 plan, I didn't skip a beat before excitedly signing myself up. I love Dr. Axe's natural approach to health and wellness, and am always eager to try a new fitness- and diet-related experiment. Two weeks on a diet that's entirely planned out for me, with some supplements and powders on the way in the mail? Sounds exciting!
It wasn't until day one finally arrived that the nerves kicked in. I eat a pretty carb-centric diet (lots of fruits and veggies, whole grains, etc.) and truly not a lot of fat (and not even a ton of meat), so keto is literally flipping my diet on its head. So far, it's not so scary - just very different! Here's what today's meals look like:
- Breakfast: My version of "Coffee360" from the plan - hot coffee with grass-fed butter, some Bulletproof Brain Octane oil (in lieu of coconut oil), collagen peptide powder, and vanilla extract and cinnamon, blended hot in the Vitamix for 45 seconds and served frothy. I drank this at 8 a.m. and felt satisfied until lunch time at 12:15 p.m. I also had six of the Keto Fire ketone activator capsules from the plan.
- Lunch: I never thought I'd eat Chipotle on a diet, but here we are. I forgot my meal prepped food today (sweet) so I grabbed takeout (and got a lot of help from keto blogs - apparently Chipotle is a popular choice): a bowl of steak, guac, cheese, fajita veggies, and salsa. A weird order compared to what I'm used to getting, but honestly not bad. I felt super full.
- Afternoon Snack: Thanks to the aforementioned meal prep folly, I grabbed a Bulletproof collagen protein bar (chocolate chip cookie dough flavor). That, and six more Keto Fire pills.
- Dinner: I meal prepped a grip of lamb chops on Sunday, so I'm doing a six-ounce serving of lamb cooked in coconut oil, with six ounces of brussels sprouts.
- All day: LOTS of water!
Katie Lost 150 Pounds in 3 Years - and She Still Ate the Foods She Loved
Katie Bolden's weight-loss transformation can only be described as remarkable. (OK, and maybe a few other words like "amazing" and "insanely inspiring," too.) In just three and a half years, she managed to naturally drop a whopping 150 pounds, shedding half of her overall bodyweight and gaining some muscle in the process.
We caught up with Katie, now 31, to learn more about how she got the impressive job done, and we walked away with plenty of tips and motivation for slimming down. Read on to learn more about her incredible journey from 280 to 130 pounds, and be sure to get even more behind-the-scenes details on her aptly named personal blog, Huff 'n Puff to Buff 'n Tough.
Time For a Change
Before diving into her weight-loss journey, Katie struggled through a host of health complications. She was diagnosed with angina, a type of chest pain caused by reduced blood flow to the heart, and told by doctors that she was "on the verge of a heart attack in the near future" if she didn't address her weight issues. In 2010, she received a diagnosis for polycystic ovary syndrome (PCOS), a chronic condition that causes ovaries to enlarge and grow multiple small cysts on their surfaces. Two years later, Katie's doctors gave her a prediagnosis for multiple sclerosis (MS) after dealing with a series of neurological issues, including going temporarily blind in one eye.
"My dreams of being a mother were being threatened. I knew it was time to change."
Needless to say, her weight was taking a toll on her health, and it all came to a head when Katie began struggling with infertility. "The thought of possibly not becoming a mother was a terribly painful one," she told POPSUGAR, adding that the "possible reality" of losing her ability to walk, run, and see due to MS "scared and shook [her] to [her] core."
In February 2013, Katie weighed in at 280 pounds, and she began altering her food and exercise habits to get on track with her health, once and for all. A year and a half later - in September 2014, to be exact - she welcomed a baby girl into the world, which motivated her even more to continue her journey toward a slimmer waistline and fitter lifestyle.
Her Diet Swaps
Right off the bat, Katie started following the 80/20 rule, which she describes as "80-percent clean eating and 20-percent sweet, treats, and cheats." Allowing herself to enjoy her favorite foods every now and then was crucial to her weight-loss success, she told us. "I felt like I was way more successful on my journey without restrictions versus putting a ton of restrictions on myself like I have in past attempts with weight loss."
"I felt like I was way more successful on my journey without restrictions versus putting a ton of restrictions on myself like I have in past attempts with weight loss."
She began by having one cheat meal each week and eventually worked up to indulging in them only one to two times per month, sometimes more depending on her mood or the occasion. "I started noticing the fact that I didn't want cheat meals as often anymore and saw better results only having them one to two times a month," Katie told us.
In addition to following 80/20, Katie counted her calories and macros, using the MyFitnessPal app to record her food and keep portion sizes in check. "I started cutting back on a lot of the sugar and fast food that I was eating," she told us, adding that her diet was "mostly high protein, low fat, and moderate carbs." Nowadays, Katie eats five to six times each day every two to three hours.
Newfound Exercise Habits
Katie truly didn't hold back when throwing herself into the world of exercise. She started by working out four to five days each week, focusing on both cardio and weightlifting and following online workouts and DVDs. "For cardio, I started running, or attempting to run anyways," she said, adding that she "couldn't run for more than 30 seconds, sometimes less." She was also swimming, hiking, and doing some plyometrics for cardio. She maintained a pretty genius mindset when it came to her exercise plan: she mixed activities she truly enjoyed doing (like swimming and hiking) with ones she didn't necessarily enjoy (like running and weightlifting). That sounds like a solid balance to us!
Now that Katie has lost the weight, she switches up her workouts depending on what her current goals are, whether it's maintaining, strength building, or losing fat. If she's simply trying to maintain, she works out four to six days each week, doing moderate to heavy weightlifting each of those days and cardio for three to five of those days per week.
Strutting Her Stuff on Stage
Katie's young daughter was certainly a big factor that motivated her to push through her weight-loss trials, but there was another factor at play: her desire to partake in a bodybuilding competition. The idea to do so came to her while hiking with her husband. "I had been so proud of myself for how far I had come in just a few short months," she recalled. "I said to my husband, half joking and half serious, 'Do you think that I could ever do a fitness competition one day and possibly even win?' He told me that if I worked hard, then yeah, [I] could do it."
In Spring 2017, after dropping 150 pounds, she did the damn thing when she participated in a World Beauty Fitness & Fashion bodybuilding competition. The best part? She won first place in the transformation division, all while proudly putting her post-weight-loss loose skin on display. Look at her shine!
"Although I don't wish or choose to live with [my excess skin] forever, I am rocking the hell out of it for as long as I am forced to wear it."
In 2018, Katie has plans to do a few contests in the body transformation category before having her excess skin removed once she gets the funds to do so. But for now, she's pretty content with how her body looks. "Although I don't wish or choose to live with [my excess skin] forever, I am rocking the hell out of it for as long as I am forced to wear it," she said. "I wear it with pride until it is time to part ways!" How's that for your daily dose of body positivity?
Words of Wisdom
Of course, we couldn't help but ask Katie to offer up advice for anyone looking to similarly transform their bodies like she did, and she explained how it's important to create "fun goals that have nothing to do with the numbers on the scale or losing a certain amount of weight within a certain time frame." On top of that, persistence is truly key. "A little self-belief and telling yourself that you will get there eventually no matter how long it takes will take you very far on this journey! And always remembering that not every day will be perfect, even when you are years into the journey." Write that on a sticky note, and don't forget it!
Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts
Munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones will likely make you feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas - all contain fewer than 30 grams of (mostly naturally occurring) sugar, which is perfect if you're trying to lose weight.
Go Ahead, Laugh During Pregnancy Sex - It’s Kind of Funny
Sex isn't supposed to be funny, right? It should be sexy, pleasurable, intimate. But not when you've been growing a human for almost nine months and are about to pop. When I was almost 40 weeks pregnant, my husband and I had the most hilarious sexual encounter either of us had ever experienced.
Some women find they become sex goddesses when pregnant, wanting it all the time, enjoying it more than before, and relishing in their newfound love affair with getting it on. Others want nothing to do with pregnancy sex; they're uncomfortable, ill and/or exhausted, and stay purposefully on their own side of the bed.
During both of my pregnancies, unfortunately for my husband and me, I leaned toward the latter. I definitely didn't find that I was any more aroused than usual, sex didn't begin to miraculously feel better than it had before, and I wasn't hopping into the sack every chance I got. I was lucky not to have a lot of morning sickness, but my lack of nausea didn't lead to wanting more sex.
Finding a sex position that's comfortable, let alone pleasurable, is not that easy when you can't see your toes.
When you're pregnant, especially toward the end of those 40 weeks, you're pretty big. Things have shifted, you get winded walking up a flight of stairs, and the first trimester exhaustion comes back with reckless abandon. Finding a sex position that's comfortable, let alone pleasurable, is not that easy when your center of gravity has shifted, your belly is far out in front of you, and you can't see your toes. Lying on your stomach isn't possible, and lying flat on your back isn't recommended. Being on top made me feel self-conscious, with my boobs flopping all over the place and my belly resting on my husband's stomach. Side-lying can work, and was successful for my husband and me most times. However, one night a little after I hit week 39 and we were both in the mood, we gave it a go and things went differently. My memory of the encounter is detailed, so prepare yourself while I paint some intimate specifics.
We had our regular coconut oil lube at the ready on the bedside table. I was still wearing a sports bra because the girls were far too floppy to be let loose for our upcoming romp. I lay on my side as we had done up until that point in my pregnancy, and waited for him to enter from behind. I could sense his hesitation, so I turned around to see him looking confused. I couldn't really support myself the way I had previously, even on my side, so it proved to be a difficult angle for him. We switched positions and tried a pillow under my lower back, but my belly was so huge, he hesitated again. I encouraged him through a giggle to "just do it." After a bunch of position shifts, a few "How the hell are we gonna make this work?!" exchanges, and adding some coconut oil to the mix, we were slipping all over each other. Every time we changed positions we laughed a little, until finally we were making each other laugh so hard we could barely talk. We ended up saying "this just isn't working," high-fived for a solid effort, and put our clothes back on.
Pregnant sex requires being open to trying some different things. If high-fiving your partner for a job not-so-well done isn't your thing, hopefully you can at least laugh at yourselves.
It's Not Too Late - Pick Up All Your Favorite Easter Candy on Amazon Prime Now!
Instead of scrambling to pick up all your Easter goodies last minute this year, get your shopping done ahead of time. We looked to Amazon because there's no better feeling than having your items delivered right to your doorstep. The online retailer has a wide variety of sweet choices, from vegan chocolate bunnies to fun Pez dispensers, so ditch the last-minute store shopping and get all your kid's favorites here.
6 Searing References in The Weeknd's "Call Out My Name" That Have Selena Written All Over Them
The Weeknd dropped his EP, My Dear Melancholy, on Friday, and um, let's just hope that Selena Gomez isn't listening. Not only does the singer reference his famous exes Selena Gomez and Bella Hadid throughout the entire album, but there's one song in particular that seems to be undoubtedly all about Selena and their relationship.
In case you need a refresher, Selena and The Weeknd dated for almost a year in 2017. While a source told People that long distance played a factor in their breakup, their split came hot on the heels of Selena's reconciliation with ex Justin Bieber. So now, let's take a look at the lyrics, shall we?
- "We found each other / I helped you out of a broken place." - In August 2016, Selena announced that she would be taking a break from the spotlight after dealing with complications due to her lupus diagnosis, and two months later, she entered a rehab facility in Tennessee to "focus on her metal health." Following her stint in rehab, Selena made her first public appearance at the American Music Awards in November 2017, where The Weeknd just so happened to be performing. The two must have crossed paths at the ceremony, because by January 2017, Selena and The Weeknd were officially dating.
- "I claimed you so proud and openly." - The Weeknd is known for being notoriously private about his life. Back when he was dating Bella in 2015, it took him five months to finally go public with their relationship and they didn't make their red carpet debut after almost a year of dating at the Grammys. However, things were different with Selena. Not only did the couple flaunt their romance all over the globe, but it only took The Weeknd three months to make their relationship Instagram official and four for them to make their red carpet debut at the Met Gala.
- "And when times were rough, when times were rough / I made sure I held you close to me." - The rough times The Weeknd talks about here could be a reference to the kidney transplant surgery Selena had over the Summer in 2017. According to People, The Weeknd stuck by Selena's side through it all and even took time off from his Starboy: Legend of the Fall world tour. "Abel has been one of her biggest supports. She had been traveling with him on his tour and he was off during her surgery and right after during her recovery," a source told the publication in September 2017. "He's been very caring and it's meant a lot to her to have him by her side."
- "Girl, why can't you wait? (Why can't you wait, baby?) / Girl, why can't you wait till I fall out of love?" - Selena famously reconnected with Justin Bieber following her kidney transplant over the Summer in 2017. At the time, Selena was still dating The Weeknd; however, sources claimed The Weeknd was totally fine with them being "friends." The Weeknd and Selena eventually split in late October 2017, and less than a month later, she and Justin were officially back together.
- "I almost cut a piece of myself for your life." - This is perhaps the most telling lyric. Selena previously revealed during an appearance on Today that she never asked a "single person in my life" to donate their kidney to her, but that her friend, Francia Raisa, automatically volunteered. Selena has thanked Francia multiple times for "saving my life," but it looks like she wasn't the only one willing to "cut a piece" of themselves for Selena.
- "Guess I was just another pit stop / Till you made up your mind." - Selena and Justin have been on and off since 2010. Even though she's tried to move on from Justin with other guys like Zedd, Charlie Puth, and Niall Horan, Selena somehow always finds her way back to Justin.
Over 100+ of the Most Memorable Moments From Past Met Galas
From Beyoncé's last-minute arrival to Blake Lively and Ryan Reynolds's red carpet debut - and even the star-studded afterparties - there are a bevy of moments from past Met Galas that need to be relived. With the fete only a month away, we're looking back at the most memorable pictures from previous years.
25 Tricks to Make Your Bedroom Feel Extracozy
Winter is still very much in full swing, and some of us may have a few months of it left. But instead of letting the thought of dark, cold days get you down, take some time to turn your bedroom into a sanctuary. With the addition of soft, plush textures, the right color choices, and some smart design tricks, it's never been easier to turn your humdrum bedroom into a cozy Winter hideout! Discover ahead some of our favorite ways to make your bedroom feel cozier.
Sushi Tacos Are a Thing, So Every Other Food Hybrid Can Just Go Home Now
Sushi burgers and burritos are so last year, people. Our latest food hybrid obsession? Sushi tacos. Because why choose between your two favorite cuisines for dinner when you can just have both at the same time, am I right?
We were first informed of these glorious gastronomic masterpieces via Tail and Fin, a sushi fusion eatery in Las Vegas that serves up the Instagram-worthy creations. Each Tail and Fin sushi taco swaps a basic corn tortilla for a circular seaweed shell, followed by a layer of white rice and toppings like salmon, tuna, cilantro, pineapple chunks, onions, and pomegranate seeds. Finished off with a sauce drizzle of your choice, these sushi tacos are sure to get your mouth watering. Our favorite part of these tantalizing treats is their size; they're smaller than sushirritos, so it's suitable to eat two different types in one sitting (or, like, three or four, if we're being honest here).
It looks like tons of other restaurants have are also in on the craze, such as Norigami, a pop-up shop that offers its sushi tacos with a crispy fried nori shell. Yum! Ahead, bask in the sheer perfection of sushi tacos, and try not to drool (or eat your screen) while doing so.
23 Alton Brown Recipes You Have to Try ASAP
Alton Brown recipes are always a good idea, because the Food Network chef knows a thing or two (million) about food. The Cutthroat Kitchen host and longtime TV favorite is known for treating cooking like science (nitrus oxide cold brew, anyone?), and his vast culinary knowledge makes his recipes that much more desirable. One of his biggest pet peeves is when people start a recipe without reading it all the way through, so you know he writes reliable and thorough recipes. These are 23 standout recipes either adapted from or directly from the chef, from basic guacamole to next-level crème brulée.
The 16 Cheeses You HAVE to Get From Trader Joe's
Trader Joe's cheese section is a magical place where some of the toughest decision-making happens. If your idea of a good time involves a cheese plate and a glass of wine, you've probably spent time mentally debating which cheese deserves a spot in your shopping cart. We've been there too, so we're featuring our editors' 16 favorite cheeses from Trader Joe's so you know what you absolutely have to pick up the next time you're in the market for a new cheese (and yes, it was hard to narrow it down). See which Trader Joe's cheeses you've already tried and discover potential new favorites, ahead.
Anthropologie Home Items Are Now Available at Nordstrom - Seriously, Shop It Now!
If you're a fan of Anthropologie, you know it's filled with beautiful clothes and lush beauty products, but we can't get enough of its enviable home section. So if you're planning on sprucing up your space this Spring, we have good news for you. The popular decor line is now available at our favorite department store, Nordstrom. From colorful pillows to party platters and vibrant dinnerware, all these luxe items are easier then ever to shop. We rounded up a list of cute and useful pieces you'll want to own. Take a look.
8 Easy Ways to Instantly Boost Your Self-Confidence
Self-doubt weighing you down? Don't worry; we've all been there before and can understand how frustrating those thoughts can be. But the good news is you don't have to continue walking under rain clouds of negativity. Despite contrary belief, self-confidence is a skill set rather than a character trait. And it's one you can easily teach yourself!
So forget the notion that confidence is something people are born with. If you're seeking to boost your self-esteem, below are eight quick actions you can take to become more confident ASAP.
1. Sit up straight.
Once again, Mom was right. According to research, sitting with good posture will not only lead to more confident, positive thoughts, but it will also increase your overall mood. So the next time you find yourself slumping or slouching, remember your mom's advice: roll back those shoulders, open up your chest, and sit up tall.
2. Get caffeinated.
Lover of lattes or all things coffee? Well you're in luck, as caffeine has been proven to increase energy, alertness, and yes, even confidence. So go ahead; guzzle down that extra cup of joe.
3. Break a sweat.
We all know exercising is good for your physical well-being, but did you know working out on a regular basis can work wonders on your mental health, too? Studies have shown breaking even the slightest of sweats can lead to more confidence, not to mention less stress.
4. Spritz on your favorite fragrance.
Need another excuse to splurge on your favorite fragrance? Fragrance expert and founder of Note Fragrances Danielle Fleming states that aromas play a huge part in how you feel and can instantly elicit a range of emotions, including feeling more relaxed, happy, and confident.
5. Visualize greatness.
If you're in a time crunch but need a quick confidence-booster, consider simply closing your eyes and calling upon your imagination. Prep your mind for mental success by picturing yourself conquering a personal goal. Remember the power of visualization: seeing is believing. The more you visualize achievement, the more you'll come to expect success, and this mindset can only lead to greater feelings of self-assurance.
6. Jam out.
Not only can listening to upbeat music instantly uplift your mood, but turning up the tunes can also make you feel more powerful. And who doesn't love a good jam session?
7. Wear a smile.
Don't hide those pearly whites from the world any longer. Instead, showcase them for all to see by wearing a smile. In doing so, you will appear both confident and composed, and trust me, people will take notice. But don't just think smiling only has external effects. Research shows smiling can shed internal signs of stress, making you feel happier and more relaxed.
8. Be your own cheerleader.
And finally, don't forget to cheer yourself on. Talk to yourself. Think positive thoughts. Utilize the power of self-affirmations and focus on the good. What makes you you? Look yourself in the mirror and tell that person you see how awesome YOU are. Post sticky notes around your home to remind yourself, too, because the more often you practice self-kindness, the faster you will believe it!
This Harry Potter-Inspired Bar Lets You Make Your Own (Boozy) Potions
Listen up, wannabe witches and wizards. We know you've got spells and magic hidden up your enormous sleeves, and the good news is, we've found the perfect place for you to visit on your next European vacation: the Cauldron. Based in London, this pub is the perfect place to unwind after a day of secret spell casting and wizarding around the UK - and while it isn't affiliated with the Harry Potter franchise, it's easy to see where it got its inspiration from.
Combining science, booze, and fantasy books, this bar creates an interactive and immersive experience that would make any Muggle believe in magic. When you arrive, you'll get to don a special cloak (assuming you don't have your own, of course) and sit down to enjoy your welcome drink. The Cauldron has even teamed up with London's Fourpure Brewing Co. to create a limited edition brew, which was inspired by a witch or wizard's most essential tool: the magic wand. Called Four Cauldrons, it has a base of wand wood (in this case oak), and a core of coriander, ginger, and vanilla, which are of course all very important in magical history.
Once you've polished off your welcome drink, you'll be led to the cauldron area where you'll get to make your own brews. Some will change color as you mix them, others will bubble and smoke. You'll get to try a few cocktails, and your potions will undoubtedly cause giggling and silliness, and perhaps some sleepiness the next day. But don't fret - the effects of your potent potions can easily be reversed with an extra helping of fried food and fizzy drinks.
So where is this magical place? The Cauldron is at 5d Stoke Newington Rd, just five minutes walk (or a 30-second broomstick ride) from Dalston Kingsland overground station. Tickets are around $42, and they include a welcome drink and two cocktails. Your experience should last around two hours, and you'll need to pay a deposit for the wand, too - you wouldn't want some sneaky wizards to try and make off with them, after all! So grab your Trace-less friends (sorry, no underage magic allowed) and get ready for some fun!
The Simple Ways You Can Choose Happiness Today - and Every Day
Take a few minutes to scan your life and gauge how much of your day involves you doing something vs. waiting for something to happen. Do you find yourself needing permission to do things? Are you waiting for an opportunity to waltz into your life? Do you hold back on doing what makes you happy because of fear or uncertainty?
I write because it brings me joy. I act because it has been the most fulfilling form of expression for me. Both art forms give space to my hopes, my anguish, and any stirred-up energy I have inside. Via these mediums, I can illuminate ideas, spark conversations, and remind others that we are not alone. When I am looking to ante up my mood or if I find myself anxious or afraid, I put pen to paper or I take my fingers to the keyboard and release.
I think it is absolutely necessary to create a life that inspires and rejuvenates us every single day. I could not imagine a world without books and life without stories. I have the fondest memories of gathering around my tía as a child as her deep, hoarse voice resonated through my being. Her tales struck fear in my heart and opened my eyes to a world of imagination. I am realizing now that she planted the seed of wonder and the lust for life long ago right from her very living room.
We can't simply wish a happy life into existence; we must be the manufacturers and creators of that life.
Not one person in this world is born knowing how to do anything. We learn through experience and we sharpen our skills through discipline and dedication. It is not for anyone else to decide what we should be doing with our lives. It is our responsibility to take the necessary measures to cultivate our talents, enhance our capabilities, and simply be the best versions of ourselves.
We have to take back the reins and be the sheroes/heroes of our own stories. We are never too old nor is it ever too late to sign up for a dance class or go back to school. When your heart, body, and mind are in tune with the same song, you create music. That is the simple magic of life. The act of doing is the key here. The minute you set something in motion, you will quickly come to see that things begin to align; all of the right people, the right opportunities, and the experiences needed for your growth will find a way to meet you along your journey. There is not a cookie-cutter blueprint on life nor would any of us want to follow it. We tend to complain about and be afraid of uncertainty, but in reality, that is what makes life exciting. Root yourself in knowing that we are all deserving of joy.
There is no greater feeling or freedom in the world than doing what makes you happy. Regardless of the likes, money, or rewards that may come, do what you want to do because it makes life worth living. Do it because it shines light on the darkness or do it because it brings peace to your anxiety-stricken heart. We can't simply wish a happy life into existence; we must be the manufacturers and creators of that life. So go on - revel in anything and everything that brings you joy because it is no one else's business but your own.
These 22 Inspiring Miyazaki Quotes Will Move You to Tears
If you're familiar with the magic that is Hayao Miyazaki, then you already know just how amazing his movies are. If you're not familiar with Miyazaki and his Studio Ghibli works - the film studio he founded - then stop what you're doing and start marathoning his movies. NOW. Don't let the cute animated characters deceive you - Miyazaki creates works of pure art, each one with a beautiful story and depth fans have to come expect of his films. In addition to gorgeous animation and unforgettable stories, Miyazaki, both in interviews and through his movies, has had words of wisdom that are timeless, moving, and inspirational. Get ready to laugh, cry, and see the world differently after reading them.
The Secret (and Incredible!) Ways Your Favorite Disney Pixar Rides Are Made
Forget the Haunted Mansion's Hatbox Ghost or navigating the pitch-black corners of Indiana Jones Adventure, because there is perhaps no place more shrouded in mystery than Walt Disney Imagineering. It's here, in a collection of buildings 35 miles away from Disneyland Park, where every theme park attraction and experience is imagined, crafted, and taken for a virtual test drive before it ultimately hits our Fastpass reservations and Instagram feeds.
The partnership between Walt Disney Imagineering and Pixar Animation Studios, however, compounds the creativity and difficulty in the unique challenge of bringing beloved source material, like a full-size Bing Bong and audio-animatronic Luxo Jr. lamp, to life. Twenty years since their first collaboration on It's Tough To Be a Bug! at Disney's Animal Kingdom, nearly every one of Pixar's 19 films appear in Disney parks worldwide, a partnership that will reach new alien macaron-fueled heights when Pixar Fest and Pixar Pier at Disneyland Resort and Toy Story Land at Walt Disney World debut in Spring and Summer 2018. Busy finalizing details for the seven food locations, four attractions, three shops, two lands, and new fireworks show themed to Pixar's cinematic library en route to the parks, Pixar and Disney opened the doors to the hallowed halls of Walt Disney Imagineering, showing us the artistic processes, creative struggles, and the very secret room where it all gets done.
The worlds within Pixar films are so robust and realistic that you can't help but want to jump into them - and it's some people's literal job to make that happen. Pixar employs a 10-person theme park team (dream career alert!) at their headquarters in Emeryville, which taps resources from the studio, bringing in the actual animators, lighting, and effects specialists from movies like Cars and The Incredibles to work on these physical projects as a real-life continuation of what they've created for films. In further collaboration with designers, engineers, and architects at Walt Disney Imagineering, or WDI, the expanded team works together to solve larger-scale difficulties of turning cinematic locations like Gusteau's kitchen or Flo's V8 Café into livable spaces.
Developing Pixar-themed attractions requires that particular combination of balancing pre-established stories with physical developments; if Radiator Springs was tough to create within a movie, just imagine the challenge of replicating every building to scale - and then designing and deciding what's actually behind each door. With a goal of allowing guests to visit places they otherwise cannot go, Pixar and Walt Disney Imagineering's staffs creatively expand upon those universes we see so little of on camera, utilizing a kind of critical thinking that allows guests to know what it's like to ask personal questions in Turtle Talk With Crush, pass through Harryhausen's on Monsters, Inc. Mike and Sulley to the Rescue! or be pulled along by Tow Mater on Mater's Junkyard Jamboree, while retaining the full essence of the films.
There is perhaps no place more shrouded in mystery than Walt Disney Imagineering.
For Slinky Dog Dash, the forthcoming Toy Story-themed coaster coming to Walt Disney World, Imagineers had to think about small details, like incorporating the character's personality within a ride vehicle, as well as scope, creating a coaster track that provides movement and can be seen from throughout the entire land. To pull these kinds of logistical challenges off, WDI utilizes The Dish, an all-encompassing white room that, with 3D visualization, can solve any real-world problems from sight lines to layout before they actually exist.
By loading in a simulation of Toy Story Land, we were able to visualize what it's like to walk past the Alien Swirling Saucers queue or see details of Woody's Lunch Box up close and, in another digital model, experience The Incredicoaster and its new effects despite it still being under construction. It was nothing short of delightfully disorienting to pass Jack-Jack using his newfound superpowers and "ride" those familiar California Screamin' camelback humps without actually moving. (The multifaceted technology is also used to virtually tour spaces like hotel rooms and restaurant kitchens throughout the resorts.)
Even once projects are on course, the necessary details to make the spaces feel accurate to Pixar's films seem overwhelming to an outsider. To answer the question of how to make grass look large scale for Toy Story Land at Shanghai Disneyland, which is built to feel as though guests are the size of toys, Imagineers had to source 100-foot-tall bamboo from a conservatory in Portugal. Amidst the many oversize toys, checker pieces, and game boards strewn about Toy Story Land at Walt Disney World, they also calculated that Andy's massive footprint, which appears in the walkways, would be a size 240 if drawn to scale.
Though many recent Disney Parks projects see Imagineers tasked with reimagining things that already exist - a new entrance for Toy Story Mania! in Florida or new iterations of the souvenir shops, kiosks, and restaurants coming to Pixar Pier in California, for example - even as a Disney expert, I never quite realized how difficult it can be to pull off. Take Jessie's Critter Carousel, for instance. The Toy Story attraction's creation requires the full development process, whether or not mechanisms from the previous King Triton's Carousel are already in place. Because the adorable bug-eyed animals from Woody's Roundup had never been rendered in 3D, sculptors in the Walt Disney Imagineering model shop have spent weeks upon weeks hand-carving maquettes at 1:8 scale, which will be digitally scanned and later milled for creation of the carousel's seats.
At times, the ride creation process tends to mirror that of Pixar's own films. The Cars Land team revisited the Route 66 road trip Cars' filmmakers took prior to creating the theme park land at Disney California Adventure; Walt Disney Imagineers working on Pixar Pier traveled to seaside towns up and down California's coast to revisit the land's original inspiration. The difficulties in creating Pixar's virtual worlds are lengthy and well-documented - it normally takes five years for a film to be completed - but the timeline is nearly the same projects within the parks; Pixar Pier, in a rare instance, only has a matter of months. Still, the ideas and concepts were well underway before we even heard about them, and the detail-oriented nature of the collaborative team doesn't let much slip past, from the food and beverage development behind the Pixar Parfait to be sold at the Adorable Snowman ice cream kiosk to the Pixar art-themed Knick's Knacks shop, named in honor of the early Pixar short. (Jessie's Critter Carousel has been in the works for up to a year and still won't debut until 2019.)
When the land opens June 23, it'll not only feature franchises like The Incredibles and Inside Out that have not yet hit the parks in a permanent way, but be "ever-changing," so characters from forthcoming films will always have a home in the parks. That way, even if rides and attractions aren't in development with the WDI-Pixar team, there will always be something new and special to see.
11 Hilarious Cat Caves That Look So Comfy, We Wish They Came in Our Size
Spoiling my cat is the total norm these days. In the past, no matter how comfy of a bed I bought, they never seemed to stick until I discovered these comfortable pet caves. These warm and cozy beds feel more like being wrapped in a burrito, so we can see why it's hard to leave. So if you want to treat your feline, we rounded up a list of our favorites. From fish- and mice-inspired picks to a even a teepee, you'll love these hilarious finds.
I Tried Making Poke Cake For the First Time and Here's What Happened
One day, POPSUGAR's Fitness director, Michele Foley, stopped me in the hallway to tell me about poke cake. "Have you ever had it? It's the best. cake. I've. ever. eaten. Cherry Jell-O and yellow cake mix with Cool Whip as the frosting. Total Midwest appeal. It came out light and airy and the Jell-O gave it tartness." Poking a cake and filling it with Jell-O sounded terrible to me and boggled my mind that two seemingly opposite textures could EVER work out together. Nonetheless, if the fitness editor vouched for something so passionately, I couldn't blow it off! I had to conduct a group taste test. Despite my initial bias, I gathered the ingredients anyway and hoped for the best.
I am the biggest fan of yellow box cake, even more than homemade cake, because it's moist and ultra vanilla-y without fail. The experiment started off happily. I whisked the cake mix, melted butter (I used Trader Joe's Cultured Salted Butter, because I was feeling fancy), and eggs together and transferred the batter to a buttered casserole dish. When I pulled the cake out of the oven, the air around me smelled like the '90s and childhood birthdays. I got drunk with nostalgia before my stomach tightened with the realization that I could screw up this perfectly good cake by dumping a whole bunch of Jell-O on top of it.
As the cake cooled by the window, I turned my attention to the next step. At this time, I should probably admit that I didn't go for brand-named Jell-O. I opted for a raspberry-flavored jel dessert, since that's all my closest grocery store carried. I dumped the contents in boiling water, stirred it around, and tasted it, just to see how bad I was about to ruin my cake. Only . . . the naturally flavored jel dessert tasted like raspberry Sweetarts (if that ever were to exist) with no funny aftertaste. I relaxed a little. This experiment might go over well!
I poked the cake a little too excessively on top, because I really wanted to let that jel dessert seep into the cake, even though Kraft recommends 1/2-inch intervals. Unlike Jell-O, which sets in the fridge, this product practically gels up within minutes. Despite my best intentions, as soon as I poured it over the cake, some of it seeped into the holes, but a lot of it set on top of the cake in a thin layer. I panicked, before thinking, "Whatever! I'm just going to ice this sucker anyway and see what happens."
As I cut into the cake and took out the first slice, I did notice how moist the cake turned out. However, as you can see, this particular poke cake doesn't have the stunning fluorescent streaks that make poke cake recipes famous. I was devastated, but only for a second, because I took a bite and became a poke cake believer. First off, unlike most cakes, this one isn't sweet. It's light and refreshing, almost like you are eating clouds. Until, like me, you have two huge slices and need to loosen your belt a notch. There's no odd Jell-O consistency in the cake. All you get is the semisalty vanilla cake combined with the slightly tart raspberry flavor. The whipped topping (found in the freezer section of most groceries) offered more of a textural component than flavor; it's remarkably fluffy.
Every taster at POPSUGAR gave it rave reviews, though there was one complaint and that's the cake doesn't have any textural contrast. If you need a little crunch in your cake, add some sprinkles on top! I may have missed out on the beautiful streaks this round. I'll keep practicing until I get that skill down, because I definitely intend to make this cake again and again. I'm convinced there's no better crowd-pleaser than this "recipe."
Sip on This! There's a Rosé Pool Float on Amazon Perfect For Any Wine-Guzzling Woman
When Summer rolls around, I'm sipping on Rosé like it's my sole purpose in life. That's why I totally flipped when I discovered this brilliant Rosé floatie. Is there a better way to hold a bottle of wine than while sitting on a floatable replica? I think not. It's an ideal purchase for parties, vacations, or just because you love a good drink. Amazon offers a few different versions of this genius pool accessory. Choose the perfect one for you, and then take a thousand photos to post on Instagram and Facebook. Your followers deserve to see this glorious contraption. Summer can't come fast enough. Drink up!
10 Harry Potter Theories You Won't Be Able to Wrap Your Head Around
The last Harry Potter book came out nine years ago, but that hasn't stopped Potterheads from analyzing every aspect of the series. Plenty of theories surfaced in 2016, like Draco Malfoy possibly being a werewolf, a plot twist about what the Deathly Hallows stands for, and heartwarming ideas about Neville Longbottom. Before you reread the series again, check out the favorite theories we read about this year, many of which have been around for ages.
The Best iPhone X Cases of 2018
So, you finally took the plunge and got the iPhone X. Congratulations! Now that you've got the newest, hippest gadget on the market right now, it's time to make sure that you don't find yourself on line at the Apple store a week from now, cradling your newly dropped phone and pleading for a second chance - in other words, it's time to properly protect your device. But before you stress out about going through every case on the internet to find the right one, click ahead: here, we've pulled together a list of the best iPhone X cases out there at the moment. From the chicest fashion statements to the most tough-and-rugged models on the market, there's something here for everyone - and we'll be updating this post as new ones become available, so be sure to check back as the year progresses.
The Best Tech Gadgets of 2018 (So Far)
Looking to make your life a little easier, but not ready to commit to a full smart-home makeover? Well, you've come to the right place: from umbrellas to watches to suitcases and more, ahead you'll find all the tech gadgets we've tried out and fallen in love with this year. And be sure to check back, as we'll be updating with our newest favorites as we continue to test out the latest in consumer tech throughout 2018.
11 Editor-Approved Palettes Every Beauty Junkie Needs - Shop Them Now!
We have a palette problem and we don't want to solve it. There's something so exciting about a convenient little package that's filled with with a variety of products. This Spring, beauty brands are bringing their A game with pretty, seasonal options. It was no easy task, but we rounded up our favorite choices on the market right now. These picks range in price point and purpose, so you're sure to find something ideal for your needs. Whether you like a soft, neutral look or a bold, colorful one, there's a palette for you. Check out our favorite finds and grab one ASAP.
Fenty Replaced a Fan's Stolen Makeup, and Rihanna Is Truly a Fairy Godmother
The following story might sound too good to be true to anyone who has ever wasted an hour waiting on the phone for a customer service rep. But it did indeed happen, so strap in! This tale starts like a tragedy, but hold on for an O. Henry-esque twist of glorious proportions.
It's probably safe to say that a woman named Chiara who has the Twitter handle OnlyIfForRih is a pretty big Rihanna fan. Unfortunately, while traveling through New Zealand, Chiara's possessions were stolen - including all of her Fenty. Once I lost my grandmother's heirloom ring at a Waffle House, and I think I'd rather relive that experience than come home to find my Match Stix snatched.
All my Fenty Beauty as well 😓
- Chiara🌹 (@OnlyIfForRih) March 25, 2018
Luckily, Fenty customer service stepped in to save the day. The team reached out to Chiara and offered to replace her stash.
We're so sorry to hear! We're happy to help you replace those Fenty Beauty goodies ❤️
Send us a DM! https://t.co/d8gym5qPCD- Fenty Beauty (@fentybeauty) March 26, 2018
Since Rihanna released Fenty, she's been considered the fairy godmother of our makeup dreams. And now, she literally is one. It's a modern-day fairy tale!
Now THAT is customer service!
- ReginA phalangE (@pusherlovegurl) March 26, 2018
fenty treats their customers better than most boyfriends do their girlfriends https://t.co/DVwt92QIpX
- so, here's the thing (@femmatcha) March 27, 2018
the chick-fil-a of cosmetics https://t.co/n25v4jyW8T
- love, travis 🦋 (@watchxlearn) March 26, 2018
I promise not to reach out to Rihanna saying my Lip Stunna got stolen when really I just used the whole damn thing. But at least we know she's looking out for all of us.
9 Ways to Rock Hot-Pink Makeup, According to the Quann Sisters
Allow this post to serve two purposes: to inspire you to try the hot-pink makeup trend and to deepen your infatuation with the Quann sisters. If you're not already fangirling over these stylish and stunning twins, allow us to edify you. Cipriana and TK Quann are models, street style stars, and multihyphenates known for their natural hair and cunning style. Cipriana is the editor-in-chief of the lifestyle blog Urban Bush Babes, while her sister, TK Quann, is a singer under the name TK Wonder. And for what it's worth, they are also ridiculously nice.
The Quann sisters are also friends of Dior, so we had a Dior makeup artist stop by our studio to demonstrate all the ways to embrace pink as a makeup color, as modeled by TK and Cipriana. Whether you're leaning toward a hot-pink eye shadow or a bubblegum-pink lip, we've got all your inspiration in the four looks ahead.
We're Not Kidding - These 15 Beauty Products From Nordstrom Are All Less Than $15
There are a number of reasons we love shopping at Nordstrom, from its massive shoe department to its fun Topshop collections, but nothing compares to its incredible beauty selection. The mega retailer carries all your favorite brands, from MAC to Urban Decay and Living Proof. You don't have to spend a fortune on these lush items, either. We searched and unearthed a number of affordable choices. Whether you're looking for a soothing lotion or iridescent nail polish, all of these finds are under $15.
Here's the Best Way to Incorporate Apple Cider Vinegar Into Your Beauty Routine
If you haven't gotten on the apple cider vinegar bandwagon yet, it's long overdue, my friend! Not only is this pantry staple an antiseptic and an astringent, it actually helps decrease inflammation. It's been used to aid with weight loss, ease the unpleasant side effects of sunburns, and reduce bloating.
But did you know that apple cider vinegar is also really good for the skin? When used on the face, it actually helps balance out the pH levels. So using it in a toner makes for an excellent way to implement apple cider vinegar into your daily beauty regimen. Plus, the anti-inflammatory properties contained in apple cider vinegar will help curb your breakouts, so it's a win-win!
Scroll through for our top picks of the best apple cider vinegar toners money can buy.
5 Sexy-Smelling Perfumes That Will Make Your Date Say "Hubba Hubba"
Fragrance can have a powerful effect on our mood and confidence, and it might even leave a lasting impression on your date. While I was looking for the perfect sexy-romantic scents for my next date night, I stumbled upon a post in the Sephora Beauty Insider Community that recommended some scents straight from other beauty addicts.
I tried some of the suggestions and added a few of my own so you can be sure to smell completely alluring to your beau (or just smell good for yourself!).
6 Cult Skincare Products That Are Totally Worth It
Of all the beauty products we're willing to splurge on, skin care is at the top of the list. When our skin looks beautiful, our makeup goes on smoother, our confidence peaks, and we (literally) put our best face forward.
While skincare products can get pretty costly, there are a few that are totally worth the price tag. High-quality ingredients, extensive testing, and, of course, incredible results are all benefits that can come with using the luxury treats.
If you've been wondering if some of the most buzzed-about products are worth the hype, we have your back. Ahead, you'll find the best tried-and-true luxury products on the market, all with great reviews from the Sephora Beauty Insider community.
This Underrated Mascara Made Me Rethink Comb Wands - and Gave Me Dreamy Lashes
First things first: I want it to be known that I am one of those people who has short lashes. I'm not saying it with any sort of humble, ironic humor, either - they are stubby. Outside of lash extensions and lash growth serums, the easiest and most economical solution to my quest for long, luscious lashes is to become a bona-fide mascara hoarder.
If you were to open up my makeup drawer at any given moment, you (and I) would be embarrassed by the obscene amount of mascaras in my collection. I have everything from tubing mascaras to ones that are purple-hued to ones that are dual-ended. Basically: if I've seen it given a thumbs up by my favorite beauty influencers, I've tried it.
So when makeup artist to the Bravo stars Priscilla DiStasio (aka @mspriscillanyc) name-checked the Clinique High Lengths Mascara ($18) on an Instagram Live (she said it was her go-to mascara for giving the appearance of false lashes), I hit "checkout" on my Sephora cart faster than I should probably admit. While the plain white tube looks unassuming, this is definitely one of the times when you cannot judge a mascara by its package.
I've never had success using a comb wand before because they've always left too much product on my lashes (and subsequently, my eyelids) instead of defining them. Also, they can just be really awkward to use because it's hard to figure out hand placement. But the pencil-thin comb on the High Lengths mascara is truly a magic wand, and it really works in your favor. It's made of very fine bristles - the kind you have to almost scrunch your eyes to see. The green part of the wand is flexible, so when you hold it to the base of your lashes, you can wiggle it up with a comfortable amount of control. It easily grabs from the root and elongates each strand with every pass, though I suggest wiping some of the excess off the wand before applying to ensure even more precision. The best part of the applicator is that if you tilt it more vertically, it can also reach the inner corner of your eyes.
One coat will make a dramatic difference, but a second coat will add length and volume. And if you really want it to look like you have doe eyes, add a mascara primer as a base layer. Just make sure to curl your lashes before you apply any of the above, because you won't get curl from this product alone.
Once the formula is set, I've noticed my lashes stay soft, don't produce any irritating flakes, and remain dreamy all day. Take a look!
Here's Everything You Need to Know About Waxing and Threading
It feels like there is a new "best" hair removal technique taking top spot each week, but do you know exactly what each entails? Threading and waxing may seem similar because they both remove hair from the root, but they differ in technique, outcome, and pain level. We've called in the help of the hair removal experts at Strip to help clear up any questions you may have about waxing and threading.
Whether you're a devotee of one and don't know much about the other or you're a newbie to both, here's all you need to know about threading and waxing.
What is threading?
Strip says "threading originates from Asia and is an ancient method of removing hair." It is achieved by creating a double thread of thin cotton or polyester thread, and then using it in a twisting action to remove the unwanted hair. This plucks the hair out at the root and is a method used to easily create a specific shape. Threading is often used on the eyebrows due to the precise nature of the shaping required. However, it can be painful. If you have sensitive skin, you may find that it causes irritation.
What is waxing?
Waxing involves applying hot wax to a patch of hair, then either using a strip to remove the wax or leaving the wax to harden before quickly ripping it off. Benefits of waxing include being hair-free for longer periods of time, fewer ingrown hairs, and the fact it can be more gentle on the skin than threading.
What is the difference between threading and waxing?
Waxing is a hair removal method that can be used on all parts of the body. Waxing is far less painful than threading; however, threading (when done correctly) doesn't disrupt the skin around the hairs in the way waxing can, so some find it causes less redness than waxing. However, everyone's skin is different. Threading is also quicker than waxing as the hair is removed so precisely, and there is no wax that has to dry. As threading is so precise and smaller sections are removed at one time, there is less room for error in removing too much hair or changing the shape.
Unlike threading, waxing involves less tugging of the hairs themselves, and for most people it results in less pain. Strip uses a 'shrink wrap' technique that means the wax sticks to the hair and not the skin, which minimizes trauma to the skin and therefore irritation. Strip says many of their clients come in for upper lip waxing on the same day of their event, as they walk out with little to no redness.
So, if you're looking for a quick eyebrow removal and don't mind a bit of pain, threading is the technique for you. But if you're looking for a less painful solution, try waxing instead.
17 Photos That Prove Blond Works on Every Skin Tone
We tend to be so attached to our hair that even the merest cut or trim can spark months of mourning until the lost inches grow back. That's even more true when it comes to color. Despite the popularity of bright hair color trends inspired by everything from Fruity Pebbles to candy floss, the idea of going blond is still a bold move many shy away from. If you're on the fence about adopting the bold color, let your inhibitions go and let the following beauties inspire you to become a bottle blond.
After a Woman Was Fired For Having Purple Hair, Her Dad's Tweet Went Viral
Hey Twitter. This is my eldest daughter, Jess. She's had a fairly rubbish time lately. Her last employer decided her hair colour was stopping her work productivity and fired her. She's desperate to get another job. She's a hard worker and good kid. Area: Brighton RT's appreciated pic.twitter.com/7hFQlNxQwB
- Sir JBizzlington of Brighton (@JBizzleBeard) March 25, 2018
Job hunting can be brutal. Looking for employment while sporting a nontraditional hair color can unfortunately make the pursuit even harder. One woman named Jess who hails from Brighton, England, is going through the struggle right now - but her father's heartwarming tweet of support is currently going viral.
On March 25, Joe Blakeney posted a snapshot of him toasting with his daughter Jess, who currently rocks a gorgeous blue-purple ombré hair color. Blakeney wrote, "Hey Twitter, this is my eldest daughter, Jess. She's had a fairly rubbish time lately. Her last employer decided her hair [color] was stopping her work productivity and fired her." He went on to write that Jess is a "hard worker and good kid," but she hasn't had the easiest time finding another job. As he put it, she's "desperate" for a gig.
The post quickly went viral, with over 13,000 likes and 9,000 retweets. Many commenters shared how they've faced similar challenges during their job searches, and the thread has become a celebration of individuality and rainbow hair.
Blakeney told POPSUGAR that the post was a spontaneous decision made as he watched Jess get ready for an interview. "I had a momentary brain wave that I could possibly do something for her. After all, what kind of parent wouldn't want to help their child out?" He didn't intend for the post to go viral. "I was hoping to get three or four retweets at best, and to ask anyone in the local area for any employment opportunities."
The family's hometown of Brighton is known for its bohemian sensibilities, and Blakeney said that he's never seen Jess face discrimination for her hair color previous to the firing. In fact, "She was hired with the hair [color], and then got fired a year-and-a-half down the line as they had 'changed their mind.'"
The tweet has inspired quite a few interview offers, including one from Lush, which is well-known for its commitment to diversity when it comes to staffing each store.
Hey there! Here's the link to our Brighton store- https://t.co/zMPaAJxcXh She can keep in touch with them regarding vacancies. At Lush we welcome diversity, the brighter the hair the better 😍 Good Luck! -Victoria 🌸
- LUSH UK (@LushLtd) March 26, 2018
As Jess continues her search, she has set up a Go Fund Me that's currently exceeded its goal by almost eight times. Even with this widespread attention, Blakeney insists that "My intentions are still the same now as they were when I composed the original tweet. To help my daughter find a job."
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