Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 14 novembre 2020
17 Gifts That Will Have You Feeling Like the Fresh Prince of Bel-Air
Have you heard the news? The cast of The Fresh Prince of Bel-Air are reuniting for a special on HBO Max on Nov. 19, and what better way to celebrate than with some fun merchandise? Whether you're looking to liven up your home with cute accessories or spruce up your wardrobe, we've got you covered. Once you're done shopping for yourself, check out our stocking stuffers guide and buy a little something for a friend. Trust us, you'll want to buy everything!
If You're Still Not Over That Grey's Anatomy Twist, Ellen Pompeo Kindly Shared Behind-the-Scenes Photos
Longtime fans of Grey's Anatomy were truly taken by surprise during Thursday night's premiere of season 17, when Meredith and Derek were reunited again in a shocking dream sequence. Derek Shepherd, played by Patrick Dempsey, had previously passed away due to a severe car accident in an April 2015 episode, devastating both Meredith Grey (Ellen Pompeo) and fans. If you couldn't get enough of the emotional season premiere, luckily, Pompeo and Dempsey just shared behind-the-scenes photos from the shoot in Malibu, CA.
On Nov. 13, the actors both posted an adorable Instagram selfie of the two, as well as a photo of them hugging while wearing face masks on the gorgeous beach, reminding fans to wear a mask. "Let's love, let's heal, let's wear a mask . . . ❤️," Pompeo captioned her Instagram. Dempsey echoed her sentiment, writing, "Please let's come together, respect each other, wear a mask, and thank our first responders. They work tirelessly and risk their lives to keep us safe." Showrunner Krista Vernoff had also shared additional sweet photos of the two filming their scenes.
Luckily, this isn't the last we'll be seeing of Meredith and McDreamy in the upcoming season. Vernoff revealed to the Los Angeles Times that Dempsey is scheduled to appear three more times. Get a closer look at the pair's behind-the-scenes photos above, and prepare to be in your feels.
3 Quick Stretches to Help Relieve Shoulder Soreness, According to a Trainer
Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I'm always looking for quick new ways to take a break during the work day to stretch out my shoulders.
In an answer to my prayers, Australian personal trainer and exercise physiologist Amanda Bisk recently took to Instagram to demonstrate three simple stretches to help alleviate shoulder pain. She also breaks down the common sources of achy shoulders, explaining that "many cases of shoulder pain (but not all) can be caused by imbalances in the muscles surrounding the shoulder joint and the shoulder blade."
The stretches in Bisk's sequence are intended to target the Pec Minor, a muscle that she says gets tights from hunched posture, and the Infraspinatus, a part of your Rotator Cuff that can cause a "dull ache."
Remember, stretching isn't always the solution for shoulder pain. So if you have any concerns, check in with a physical therapist or your doctor about your discomfort.
If you want to try Bisk's stretches for yourself, you can follow along with the video. Bisk recommends holding each position for 10 long, deep breaths and repeating the sequence twice. She suggests doing these stretches twice a week or, if you have particularly tight shoulders, before or after every workout.
Be sure to listen to your body and stop if you experience any pain.
Seated Pec
"Fingers point forward, walk your hands back a few steps. Roll your shoulders back and down + press your chest up to the sky. To increase the stretch, bend your elbows but try to keep your chest lifted. To increase again, aim to squeeze elbows together."
Lying Twist
"Bend elbows into 'cactus arms', bend one knee and reach that foot back to twist. Rest your head on the ground + use your hand to push into the ground to increase stretch."
Rotator Cuff
"This is my favourite! Looks weird, but works so well! Knuckles should be at sides of rib cage, use your knees to apply pressure and deepen stretch. Bring chin to chest + round upper back to increase stretch."
You can modify the Rotator Cuff stretch with one arm if you are especially tight in the shoulders.
Click here for more health and wellness stories, tips, and news.
13 Stunning Jelly Cakes Inspired by Hermine's Masterpiece on The Great British Baking Show
The latest episode of The Great British Baking Show awarded Hermine the title of star baker for the second week in a row during an exciting, three-part soft cake challenge. Her winning creation was the incredible jelly-art cake she made featuring an intricate red poppy-in-gelatin design that was layered on top of chocolate and raspberry mousse. The cake was so mesmerizing that judges Paul Hollywood and Prue Leith had to ask for it to be taken away because it was just too delicious. And the episode was so good that it inspired us to find some jelly cakes and recipes that are equally impressive!
These 3D-art jelly cakes are credited to have originated in Mexico, where intricate creations with flowers and fish ponds continue to be a staple dessert at parties. The cake trend has more recently been picked up on Instagram and TikTok, where bakers like Nünchi, Gelatin Art Market, and user Petrichoro's dreamy desserts have gone viral.
If you are as captivated by these beautiful desserts as we are or fancy making one for your next at-home activity, keep reading.
3 Ways HBO Max's Documentary Transhood Sheds Light on Issues Affecting Transgender Youth
An intimate look at growing up as a transgender child, HBO Max's new documentary Transhood is both eye-opening and emotional. Directed by Sharon Liese, it follows four children who identify as transgender - Leena, Jay, Avery, and Phoenix - over a five-year period.
From discussing what it's like to have a child realize they identify with the opposite sex at an early age to navigating the complicated world of hormone replacement therapy, viewers get an in-depth look at what it's like to have a family member question their gender identity.
Although the documentary is heavy and complex in terms of narrative, parents who want to discuss gender identity and be an ally to the transgender community with their family should consider the following takeaways from Transhood. Read ahead to learn more about what it's like to be a transgender child or teen in the US.
Ryan Murphy Is Bringing Back Your Favorite American Horror Story Stars For the Spinoff
It's been six months since Ryan Murphy first announced that there is an American Horror Story spinoff in the works, and now we're finally getting details! According to Murphy, the series will consist of 16 standalone episodes "delving into horror myths, legends and lore," and they will include familiar faces from the FX franchise.
It's the AHS spin off. We are doing 16 one hour stand alone episodes delving into horror myths, legends and lore...many of these episodes will feature AHS stars you know and love. More to follow...
- Ryan Murphy (@MrRPMurphy) November 12, 2020
Unlike American Horror Story, which is an anthology with a number of storylines creating the bulk of a season, the spinoff would be "one-hour contained episodes." This means that if you often find yourself confused by a season of AHS, this will be for you. The spinoff will air on FX and not Netflix, despite his recent $300 million deal.
In an American Horror Story cast Zoom call, which wasn't made public, Murphy and crew "reminisced about the good times" (like when the cast could actually get together in person) before he let everyone in on the good news. Our minds are hard at work imagining all the stories that will be told.
100+ Cool Tech Gifts They'll Never Guess Cost Less Than $100
To make sure you give the tech guru in your life the best present of the year, we're here to help. Ahead, we've curated a list of great gadgets and fun accessories that will surely make them smile. Whether you want to treat them to a heated mug or indoor garden kit, these gifts won't disappoint. The best part: they're all under $100, so you can cross off everyone on your list without spending a fortune. Take a look.
Rise and Shine! We Found the Cutest, Comfiest Gear For Your Morning Walking Workout
A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout.
You probably already have a lot of the necessary gear to make a morning walking workout part of your fitness routine, but with the weather getting chillier by the day, there are a few things you should consider investing in to stay warm on your walk, like gloves or a fleece pullover. You also may want to opt for more flexible, comfortable clothing designed specifically for low-impact exercise.
But don't worry - we've got you covered. We rounded up the cutest, most functional gear to get you ready for your morning walks.
Trader Joe's Is Selling Bottles of Eggnog Liqueur For $8, So Cheers to That
When we say it's the most wonderful time of the year, we aren't lying - and neither is Trader Joe's, especially when it comes to its festive alcohol offerings. The grocery-store chain comes up with so many new holiday-themed treats every year, but we especially love it when it brings back fan favorites, and this time it's the Trader Joe's Eggnog Liqueur.
The liqueur is a mixture of spiced rum, brandy, and cinnamon, blended with a base of pure cream. It's sweet and boozy, and it can be enjoyed both straight or mixed (we recommend it with coffee or ice cream, yum!). You can pick up a bottle of this spiced liqueur for $8 at any Trader Joe's location where wine is sold. So pop your feet up and enjoy the merry festivities of the holiday season with a cold glass of eggnog liqueur.
That's Really Keegan-Michael Key Singing in Netflix's Jingle Jangle: A Christmas Journey
When it comes to movie musicals, comedian Keegan-Michael Key's name isn't normally the one that comes to mind. However, Key actually went to both undergraduate and graduate school for theater, earning degrees from University of Detroit-Mercy and Penn State University. He even once had a job as a singing telegram. During his "19-year detour into comedy," he was able to showcase his vocal talents on Key & Peele. So yes, the sultry vocals of Gustafson in Netflix's Jingle Jangle: A Christmas Journey are actually Key's. Now that you know he can really sing, it's understandable you might want to check out some of his other singing videos. Sadly, they're few and far between. Luckily, there are just enough skits and interview appearances to hopefully keep you satisfied ahead.
vendredi 13 novembre 2020
20 Cool Gifts For Cats That'll Actually Benefit Owners, Too
Whether you have a new kitten on your hands or an older cat in the house, don't forget to treat them this holiday season, too. While you likely have the essentials, it doesn't mean they are the best and most practical options on the market. To help you shop for some useful (or just plain stylish) picks, we curated a list of problem-solving must haves ahead. From a robot litter box to stylish and comfy pet beds, these will actually make your life better, too. Keep reading to shop them all.
21 Self-Care and Stress-Free Gifts That Can Help People With Anxiety
Finding the perfect holiday gift for someone struggling with anxiety could be tricky. There is an endless list of products that can be used to provide calming effects for anxiety. We've rounded up our top picks of items that could be major de-stressors for anyone who deals with anxiety on a daily basis. From self-care based beauty and bath treatments to finds that will keep you actively mindful, these gifts are a great way to take care of you and your loved ones' holistic health. Keep reading to see which relaxation techniques need to be on your holiday shopping gift list this season.
- Additional reporting by Macy Cate Williams and Terry Carter
You Don't Need a Gym to Build Muscle - Here's How to Do It at Home, According to Experts
While losing weight is all about burning calories, building muscle is a different story. If you're looking to increase your muscle mass, there are certain things you can do to optimize your workouts.
First, a quick anatomy lesson on muscles and how they're built. "There are a variety of factors that influence muscle growth, from exercise and nutrition to age, hormones, gender, and even sleep," Susanna Kalnes, an ACE-certified group fitness instructor and creator of the new, music-driven strength format CHISEL, told POPSUGAR. "But generally speaking, the way you build muscle is by tearing down or damaging your muscle fibers so that they fuse together, rebuild, and grow."
This process is called muscle hypertrophy and the good news is you don't need to be at a gym to achieve it. POPSUGAR spoke to several experts for tips on how to build muscle at home.
If You're Having Trouble Processing Trauma, Try This Journaling Technique From a Therapist
Trauma differs for everyone - it's caused by varying events or experiences one has gone through - and there are instances where it may progress into post-traumatic stress disorder. Licensed mental health counselor Jor-El Caraballo, cofounder of Viva Wellness, said he thinks "it can be really difficult for people to understand the ways in which trauma has impacted them." That's why he explained that when he starts working with clients on processing their traumatic experiences, it takes time and a complex approach to delve into not only specific events but also responses to those events.
"For more everyday issues, there tends to be a very direct path," Caraballo told POPSUGAR. "But for trauma, a lot of the work is trying to figure out where those connections are for that individual person, and that can make it complicated." In other words, not everything is black and white - how you react to trauma may not always be so overt.
A tool Caraballo called out for beginning to analyze trauma is writing your experience or experiences in the third person as if you were talking about someone else as opposed to yourself. You should write out a literal short story, not make bullet points down a page. This, he said, can help you distance yourself from your trauma enough so you can view its impact more clearly.
Trauma itself generates a feeling of danger or instability, and Caraballo said writing in third person provides emotional and psychological safety. "It's not, 'I've experienced this.' It is, 'This character experiences,'" he explained. "Even that can help create a little bit more safety to explore the feelings and thoughts that come up to that person."
Caraballo said he typically does this with clients as a one-time exercise, but people can try it on their own as well before deciding if they want to seek expert help. "I definitely think it's a good idea to speak with a professional about what comes up in these kinds of reflections as it can be overwhelming to work through difficult emotions," he noted. He would advise people to consider how the exercise was for them - Was it hard to write? What emotions came up? - then gauge the need for therapy because "those reactions can identify some ongoing points to work through in more professionally supported work."
If the writing exercise gets to be too triggering, Caraballo wants you to stop in your tracks. "You don't need to complete it for the sake of completing it," he said. "It can actually be more harmful if you disregard feeling overwhelmed or if you 'numb out' in the middle of it." Also, this exercise isn't something he suggests doing multiple times. Use it to get a new and slightly removed vantage point and to figure out what the next steps are in your mental health journey.
Matthew Perry Just Confirmed the Friends Reunion Is Happening in March
We could not be more excited: the Friends reunion is happening for real! It's been rumored for some time that there would be a reunion special of the iconic sitcom, and now it's officially in the works. So when can we watch our favorites back together again?
According to Matthew Perry, it's all happening in March 2021. "Friends reunion being rescheduled for the beginning of March. Looks like we have a busy year coming up. And that's the way I like it!" Perry tweeted on Nov. 12.
Friends reunion being rescheduled for the beginning of March. Looks like we have a busy year coming up. And that's the way I like it!
- matthew perry (@MatthewPerry) November 12, 2020
The Friends reunion special was initially supposed to go hand in hand with the launch of HBO Max this past May. However, due to concerns surrounding the spread of the novel coronavirus (COVID-19), production was pushed back.
HBO Max famously snapped up the streaming rights to the entire original series of Friends, which left its previous streaming home at Netflix in November 2019. The Friends reunion will be a major must-see event right off the bat for HBO's new streaming service, which enters an increasingly crowded and competitive market for streaming.
"Guess you could call this the one where they all got back together - we are reuniting with David, Jennifer, Courteney, Matt, Lisa and Matthew for an HBO Max special that will be programmed alongside the entire Friends library," Kevin Reilly, chief content officer at HBO Max, said in a statement in THR. "I became aware of Friends when it was in the very early stages of development and then had the opportunity to work on the series many years later and have delighted in seeing it catch on with viewers generation after generation. It taps into an era when friends - and audiences - gathered together in real time and we think this reunion special will capture that spirit, uniting original and new fans."
THR also reported that the special will be filmed on Stage 24 of the Warner Bros. Studio lot in Burbank, CA, where the original series was shot. All six of the original stars are signed on and will also executive produce, along with a slew of other producers. The six cast members shared the news to their respective Instagrams, all using the same promotional image and the caption "It's happening" - except for Matt LeBlanc, whose post had the same caption but jokingly used a photo of the M*A*S*H cast instead.
Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout
When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targets multiple muscle groups can be confusing. Instead of stressing out and trying to come up with a workout yourself, Idalis Velazquez, a NASM-certified trainer and the creator of Beachbody's first running program, 30 Day Breakaway, created this conditioning total-body workout that can be done alone or in conjunction with her 23-minute running workout if you're looking for an extra challenge.
This six-move workout is composed of compound exercises - multijoint movements that work groups of large muscle, such as squats and deadlifts - and will work your back, arms, shoulders, abs, legs, and glutes in just 30 minutes. Compound exercises elicit a greater energy expenditure than isolated movements such as triceps extensions because you're utilizing more muscle groups at once, which means you can also burn more fat and calories in a session.
No matter your goal, this workout will challenge you and have you feeling accomplished and powerful, both mentally and physically, once it's finished. Grab your weights and some water and put on your favorite playlist, because it's time to get to work.
Idalis Velazquez's 30-Minute Total-Body Strength Workout
Equipment needed: Two medium- to heavy-weight dumbbells. "Use moderate to heavy weights that feel challenging to you, but that will allow you to perform moves with proper form," Velazquez told POPSUGAR. Here's a guide on how to choose the right weight.
Directions: Before getting started, get your muscles warm with a dynamic warmup. This workout will be completed as a circuit, taking 30 seconds of rest in between each exercise and one to two minutes of rest in between each round.
For each exercise, Velazquez said to complete 10 to 15 reps. If you're a beginner, she recommends doing fewer reps, and if you're more advanced, she recommends working at a higher rep count. Complete a total of three rounds if you're getting back into a workout routine or new to strength training and four rounds if you're more advanced. After the workout, don't forget to cool down. We recommend doing some combination of foam rolling and stretching.
- Dumbbell sumo tempo squat: 10 to 15 reps, followed by 30 seconds of rest
- Push-up with plank row: 10 to 15 reps, followed by 30 seconds of rest
- Reverse lunge with bicep curl: 10 to 15 reps, followed by 30 seconds of rest
- Half-kneeling Arnold shoulder press: 10 to 15 reps, followed by 30 seconds of rest
- Deadlift with double bent-over row: 10 to 15 reps, followed by 30 seconds of rest
- Glute bridge hold with a dumbbell chest press: 10 to 15 reps
Take one to two minutes of rest, and repeat for a total of three to four rounds.
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