Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 30 avril 2020

If You're Obsessed With Activewear, These Matching Sets and Separates Are Waiting For You to Sweat!

There's a reason we love shopping for activewear: we have strong connections to what we wear to work out. No one wants ill-fitting pants that bunch up between the thighs or a sports bra that couldn't hold up a feather. People are shopping for cute matching sets and sweat-wicking gear because it helps them perform better, regardless of how they choose to move. Conquer your next workout with these performance-boosting options from Old Navy, whether you're a runner or a yogi.

Normal People: After Cancelling Summer Plans, I'm Living Through Marianne's Vacation Style

There are pieces of Hulu's Normal People that will stick with you long after the show ends: Marianne and Connell's tumultuous love story, of course, but also the romantic soundtrack, the picturesque setting, and yes, the style. As someone who recently cancelled summer plans abroad, my eyes zeroed in on every piece of Marianne's wardrobe during her holiday in Italy.

When Connell reunites with Marianne (played by Daisy Edgar-Jones) over their summer break, she's wearing a simple gingham shift dress with a floral design. Light, airy dresses, denim skirts, and sleeveless tops aren't earth-shattering fashion choices, but as I spend multiple days in the same sweatshirts and leggings, I feel nostalgic for the joy of packing a bag with carefully chosen items. Obviously, there are more pressing issues right now than the Madewell dress I ordered in February, but I allowed myself a little bit of envy (and a lot of aspiration) when I saw Marianne at her Trieste home for the first time. My summer may not look like Marianne's but damn my wardrobe still can.

Marianne's easy and carefree summer style - courtesy of costume designer Lorna Marie Mugan - reminds me of the things I can control as my own plans get upended. I don't need a getaway to wear my favorite linen dress. I can easily make excuses to trade my sneakers for sandals on my walks around the neighborhood. My suitcase may remain empty for the foreseeable future, but I can still find excuses to dress like I'm summering in Italy - even if I'm just soaking up the sun through my fifth-story apartment window.

Normal People: After Cancelling Summer Plans, I'm Living Through Marianne's Vacation Style

There are pieces of Hulu's Normal People that will stick with you long after the show ends: Marianne and Connell's tumultuous love story, of course, but also the romantic soundtrack, the picturesque setting, and yes, the style. As someone who recently cancelled summer plans abroad, my eyes zeroed in on every piece of Marianne's wardrobe during her holiday in Italy.

When Connell reunites with Marianne (played by Daisy Edgar-Jones) over their summer break, she's wearing a simple gingham shift dress with a floral design. Light, airy dresses, denim skirts, and sleeveless tops aren't earth-shattering fashion choices, but as I spend multiple days in the same sweatshirts and leggings, I feel nostalgic for the joy of packing a bag with carefully chosen items. Obviously, there are more pressing issues right now than the Madewell dress I ordered in February, but I allowed myself a little bit of envy (and a lot of aspiration) when I saw Marianne at her Trieste home for the first time. My summer may not look like Marianne's but damn my wardrobe still can.

Marianne's easy and carefree summer style - courtesy of costume designer Lorna Marie Mugan - reminds me of the things I can control as my own plans get upended. I don't need a getaway to wear my favorite linen dress. I can easily make excuses to trade my sneakers for sandals on my walks around the neighborhood. My suitcase may remain empty for the foreseeable future, but I can still find excuses to dress like I'm summering in Italy - even if I'm just soaking up the sun through my fifth-story apartment window.

If You're Obsessed With Activewear, These Matching Sets and Separates Are Waiting For You to Sweat!

There's a reason we love shopping for activewear: we have strong connections to what we wear to work out. No one wants ill-fitting pants that bunch up between the thighs or a sports bra that couldn't hold up a feather. People are shopping for cute matching sets and sweat-wicking gear because it helps them perform better, regardless of how they choose to move. Conquer your next workout with these performance-boosting options from Old Navy, whether you're a runner or a yogi.

Sephora Has All the Skin Care We're Searching For in 2020

Self-care, for us, means paying attention to our complexion with the best skincare products. We've only got one face and we want it to look as radiant as possible. Plus, shopping for skin care is a blast! We love trying new products, and switching it up is important so your skin doesn't get too used to certain formulas. If you're a beauty-lover, you know the selection at Sephora is just too good to pass up, and the "What's New" section is our absolute favorite.

Right now, we're focused on taking care of our skin, and we're starting by stocking up on products that do it all (think: nourishing sleeping masks, potent serums, and luxurious moisturizers). These epic multitaskers are available at Sephora, so rack up those beauty insider points with the skincare launches we'll be talking about well into 2020.

This Easy 5-Ingredient Apple Crumble Crust Is Gluten-Free and Perfect For Spring Baking

In my home, food has always been a love language, and nothing says "I love you" more than freshly cut fruit and baked goods. As someone who is gluten-free but still remembers the "before time" when desserts filled with all-purpose flour and wheat were always up for grabs, I tasked myself with recreating one of my favorite desserts: apple crumble.

The recipe did take some experimenting to perfect (much to family's delight), but a couple years ago, I finally got it down to a few simple ingredients that only take a few minutes in the oven before they're ready to enjoy. You can even substitute apples for raspberries, strawberries, blueberries, or the fruit of your choice. From start to finish, I can whip one of these up in under 30 minutes and have a delicious dessert to enjoy throughout the week. Here's how to make the Snow White-worthy crumble for yourself.

Easy 5-Ingredient Apple Crumble Crust

Chanel Vargas, POPSUGAR Food

Ingredients

  1. 2 Granny Smith apples or fruit of your choice
    2 cups gluten-free oats
    1/4 cup avocado oil
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    5 tablespoons honey
  1. Optional: 1 tablespoon cinnamon

Directions

  1. Preheat your oven to 350°F and spray an 8-inch by 8-inch baking pan with nonstick spray before lining with parchment paper. Tip: Crumble the parchment paper in your hand first to make it easier to line the paper around the shape of the pan.
  2. Add 1 1/2 cups of the oats to a blender or food processor and mix until the oats have turned into a fine flour, about one to two minutes.
  3. In a large bowl, add the remaining oats, oat flour, avocado oil (or oil of your choice), four tablespoons of honey, salt, cinnamon (optional) and baking powder.
  4. Combine the mixture using a spatula until a moist and crumbly dough has formed.
  5. Next, press 3/4 of the dough into the lined baking pan and use your fingers to form a crust around the edges.
  6. Bake the crust for 10 minutes.
  7. While the crust is baking, wash, dry, and cut your fruit. Coat the fruit in one tablespoon of honey and set aside. Tip: For apples, adding one teaspoon of cornstarch and a squeeze of lemon juice can also brighten the flavors of the finished crumble.
  8. Once the crust is done baking, fill it with the fruit you've prepared and crumble the remaining dough evenly on top so the fruit is still showing underneath.
  9. Bake for 10 more minutes and cool before enjoying with a scoop of ice cream or on its own.

This Easy 5-Ingredient Apple Crumble Crust Is Gluten-Free and Perfect For Spring Baking

In my home, food has always been a love language, and nothing says "I love you" more than freshly cut fruit and baked goods. As someone who is gluten-free but still remembers the "before time" when desserts filled with all-purpose flour and wheat were always up for grabs, I tasked myself with recreating one of my favorite desserts: apple crumble.

The recipe did take some experimenting to perfect (much to family's delight), but a couple years ago, I finally got it down to a few simple ingredients that only take a few minutes in the oven before they're ready to enjoy. You can even substitute apples for raspberries, strawberries, blueberries, or the fruit of your choice. From start to finish, I can whip one of these up in under 30 minutes and have a delicious dessert to enjoy throughout the week. Here's how to make the Snow White-worthy crumble for yourself.

Easy 5-Ingredient Apple Crumble Crust

Chanel Vargas, POPSUGAR Food

Ingredients

  1. 2 Granny Smith apples or fruit of your choice
    2 cups gluten-free oats
    1/4 cup avocado oil
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    5 tablespoons honey
  1. Optional: 1 tablespoon cinnamon

Directions

  1. Preheat your oven to 350°F and spray an 8-inch by 8-inch baking pan with nonstick spray before lining with parchment paper. Tip: Crumble the parchment paper in your hand first to make it easier to line the paper around the shape of the pan.
  2. Add 1 1/2 cups of the oats to a blender or food processor and mix until the oats have turned into a fine flour, about one to two minutes.
  3. In a large bowl, add the remaining oats, oat flour, avocado oil (or oil of your choice), four tablespoons of honey, salt, cinnamon (optional) and baking powder.
  4. Combine the mixture using a spatula until a moist and crumbly dough has formed.
  5. Next, press 3/4 of the dough into the lined baking pan and use your fingers to form a crust around the edges.
  6. Bake the crust for 10 minutes.
  7. While the crust is baking, wash, dry, and cut your fruit. Coat the fruit in one tablespoon of honey and set aside. Tip: For apples, adding one teaspoon of cornstarch and a squeeze of lemon juice can also brighten the flavors of the finished crumble.
  8. Once the crust is done baking, fill it with the fruit you've prepared and crumble the remaining dough evenly on top so the fruit is still showing underneath.
  9. Bake for 10 more minutes and cool before enjoying with a scoop of ice cream or on its own.

Sephora Has All the Skin Care We're Searching For in 2020

Self-care, for us, means paying attention to our complexion with the best skincare products. We've only got one face and we want it to look as radiant as possible. Plus, shopping for skin care is a blast! We love trying new products, and switching it up is important so your skin doesn't get too used to certain formulas. If you're a beauty-lover, you know the selection at Sephora is just too good to pass up, and the "What's New" section is our absolute favorite.

Right now, we're focused on taking care of our skin, and we're starting by stocking up on products that do it all (think: nourishing sleeping masks, potent serums, and luxurious moisturizers). These epic multitaskers are available at Sephora, so rack up those beauty insider points with the skincare launches we'll be talking about well into 2020.

This Easy 5-Ingredient Apple Crumble Crust Is Gluten-Free and Perfect For Spring Baking

In my home, food has always been a love language, and nothing says "I love you" more than freshly cut fruit and baked goods. As someone who is gluten-free but still remembers the "before time" when desserts filled with all-purpose flour and wheat were always up for grabs, I tasked myself with recreating one of my favorite desserts: apple crumble.

The recipe did take some experimenting to perfect (much to family's delight), but a couple years ago, I finally got it down to a few simple ingredients that only take a few minutes in the oven before they're ready to enjoy. You can even substitute apples for raspberries, strawberries, blueberries, or the fruit of your choice. From start to finish, I can whip one of these up in under 30 minutes and have a delicious dessert to enjoy throughout the week. Here's how to make the Snow White-worthy crumble for yourself.

Easy 5-Ingredient Apple Crumble Crust

Chanel Vargas, POPSUGAR Food

Ingredients

  1. 2 Granny Smith apples or fruit of your choice
    2 cups gluten-free oats
    1/4 cup avocado oil
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    5 tablespoons honey
  1. Optional: 1 tablespoon cinnamon

Directions

  1. Preheat your oven to 350°F and spray an 8-inch by 8-inch baking pan with nonstick spray before lining with parchment paper. Tip: Crumble the parchment paper in your hand first to make it easier to line the paper around the shape of the pan.
  2. Add 1 1/2 cups of the oats to a blender or food processor and mix until the oats have turned into a fine flour, about one to two minutes.
  3. In a large bowl, add the remaining oats, oat flour, avocado oil (or oil of your choice), four tablespoons of honey, salt, cinnamon (optional) and baking powder.
  4. Combine the mixture using a spatula until a moist and crumbly dough has formed.
  5. Next, press 3/4 of the dough into the lined baking pan and use your fingers to form a crust around the edges.
  6. Bake the crust for 10 minutes.
  7. While the crust is baking, wash, dry, and cut your fruit. Coat the fruit in one tablespoon of honey and set aside. Tip: For apples, adding one teaspoon of cornstarch and a squeeze of lemon juice can also brighten the flavors of the finished crumble.
  8. Once the crust is done baking, fill it with the fruit you've prepared and crumble the remaining dough evenly on top so the fruit is still showing underneath.
  9. Bake for 10 more minutes and cool before enjoying with a scoop of ice cream or on its own.

These Leather Loafers Are Comfy Enough to Wear in the House (Plus, They're on Sale!)

When it comes to shoe trends that offer sharp style and tons of comfort, it's hard to beat driving shoes. The shoes have recognizable rubber grommet-like soles that were originally designed to offer more grip while driving, but these easygoing slip-ons have a more practical purpose in our daily lives - they look like a slipper but are meant to be worn outside. If that doesn't sound like just the thing to go with our loungewear vibes, we don't know what does! Old Navy just introduced a driving-inspired slip-on shoe in four colors, and we might have to get all of them!

These Leather Loafers Are Comfy Enough to Wear in the House (Plus, They're on Sale!)

When it comes to shoe trends that offer sharp style and tons of comfort, it's hard to beat driving shoes. The shoes have recognizable rubber grommet-like soles that were originally designed to offer more grip while driving, but these easygoing slip-ons have a more practical purpose in our daily lives - they look like a slipper but are meant to be worn outside. If that doesn't sound like just the thing to go with our loungewear vibes, we don't know what does! Old Navy just introduced a driving-inspired slip-on shoe in four colors, and we might have to get all of them!

The Hadid Sisters Did a Farm Photoshoot, and We're Obsessed With Gigi's Cowgirl Boots

Like the rest of the world, Gigi Hadid and Bella Hadid are following social distancing protocols, but that doesn't mean they can't show off their fashionable staying home outfits. As part of Vogue's Postcards From Home series in the magazine's June/July issue, Gigi and Bella shared a few photos of themselves on their family farm in Pennsylvania, and their outfits definitely stand out against the serene background.

"We are sending love and strength to everyone, especially those who are suffering and the people on the frontlines."

Gigi, who is reportedly pregnant with her first child, wore a maroon and navy varsity jacket layered over a white denim jacket and a pair of loose-fitting work jeans. She paired the look with a chunky oversized beanie, a belt, and matching cowgirl boots. Bella opted for tan cargo pants stuffed into forest green rain boots and paired with an unbuttoned white dress shirt. Rather than completing their outfits with traditional runway accessories, the sisters turned water buckets into oversized handbags and even posed with a live cow. The tractor in the background adds an extra rustic touch.

"Being isolated has been hard for me," Bella said. "Recently, I made a conscious effort to wake up in the morning and say my mantras to get myself into a happier state of mind." Bella went on to say that she has also started tie-dying her Chrome Hearts t-shirts, which she plans to sell in hopes of donating the proceeds to single mothers across America who are struggling right now. "We are sending love and strength to everyone, especially those who are suffering and the people on the frontlines; the doctors risking their lives every day, and the paramedics and cops and people who work in grocery stores," Gigi added.

This Is How Much Body Fat and Weight You Can Safely Lose in a Month, According to Experts

There's no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. To find out how much body fat and weight you can safely and realistically expect to lose in a month, POPSUGAR reached out to the experts.

How Much Body Fat You Can Expect to Lose

"Under the assumption that nutrition is 100 percent during this process, it depends on the weight and body fat of each woman," said Stephen Cheuk, certificate IV Australian Institute of Personal Trainers certified trainer and founder of S10 Training in New York City. He explained that a woman who is already relatively lean (18 to 28 percent body fat) and strength trains can lose anywhere from 0.5 to 0.8 body fat in a single week. "If a woman is on the heavier side in weight and has a higher body fat percentage (over 28 percent), she could lose a minimum of one percent body fat a week," Cheuk said.

How Much Weight You Can Expect to Lose

Pratik Patel, MS, RD, CSSD, CSCS, New York Giants director of performance nutrition and assistant strength and conditioning coach, told POPSUGAR, "If you can steadily lose anywhere from 1/2 pound to one to two pounds a week, you know you can control it." According to Patel, a realistic and healthy way to achieve this would be to implement a calorie deficit.

One pound comes from about 3,500 calories, and if you eat 500 fewer calories than you burn from working out and other physical activity every day for a week, you'll be down one pound. By increasing this deficit to 750 calories a day for one week, you'll have lost one and a half pounds. Eating 1,000 fewer calories than what you burn with exercise will put you at a two-pound loss in a single week. This means that in a month you could lose anywhere from four to eight pounds. Patel explained that losing no more than two pounds a week will ensure that you're burning fat instead of breaking down your muscle tissue.

Emmie Satrazemis, RD, CSSD, nutrition director at Trifecta, said, "Weight loss is strongly determined by one's age, starting body weight, their fitness levels, current body composition, and overall health." According to Satrazemis, people who have more weight to lose and who currently consume a high calorie diet may lose more weight and quicker because "it is easier to cut high amounts of calories from a diet that is high in calories to begin with."

For sustainable weight loss, she recommends decreasing one's caloric intake by 15 percent and absolutely no more than 20 percent a day. She explained that going from eating 2,000 calories to 1,700 calories a day will result in a little over half of a pound of weight loss per week. "For some, losing one to two pounds a week is not realistic, while others may lose even more than that," she said. Emmie explained that consistent exercise can help you lose more weight but it may also increase your appetite. Because of this, she advises adjusting your caloric intake to accommodate an increased appetite.

Remember, before making any changes to your diet, please consult your doctor.

The Hadid Sisters Did a Farm Photoshoot, and We're Obsessed With Gigi's Cowgirl Boots

Like the rest of the world, Gigi Hadid and Bella Hadid are following social distancing protocols, but that doesn't mean they can't show off their fashionable staying home outfits. As part of Vogue's Postcards From Home series in the magazine's June/July issue, Gigi and Bella shared a few photos of themselves on their family farm in Pennsylvania, and their outfits definitely stand out against the serene background.

"We are sending love and strength to everyone, especially those who are suffering and the people on the frontlines."

Gigi, who is reportedly pregnant with her first child, wore a maroon and navy varsity jacket layered over a white denim jacket and a pair of loose-fitting work jeans. She paired the look with a chunky oversized beanie, a belt, and matching cowgirl boots. Bella opted for tan cargo pants stuffed into forest green rain boots and paired with an unbuttoned white dress shirt. Rather than completing their outfits with traditional runway accessories, the sisters turned water buckets into oversized handbags and even posed with a live cow. The tractor in the background adds an extra rustic touch.

"Being isolated has been hard for me," Bella said. "Recently, I made a conscious effort to wake up in the morning and say my mantras to get myself into a happier state of mind." Bella went on to say that she has also started tie-dying her Chrome Hearts t-shirts, which she plans to sell in hopes of donating the proceeds to single mothers across America who are struggling right now. "We are sending love and strength to everyone, especially those who are suffering and the people on the frontlines; the doctors risking their lives every day, and the paramedics and cops and people who work in grocery stores," Gigi added.

This Is How Much Body Fat and Weight You Can Safely Lose in a Month, According to Experts

There's no one-size-fits-all method to losing weight or lowering your body fat percentage. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. To find out how much body fat and weight you can safely and realistically expect to lose in a month, POPSUGAR reached out to the experts.

How Much Body Fat You Can Expect to Lose

"Under the assumption that nutrition is 100 percent during this process, it depends on the weight and body fat of each woman," said Stephen Cheuk, certificate IV Australian Institute of Personal Trainers certified trainer and founder of S10 Training in New York City. He explained that a woman who is already relatively lean (18 to 28 percent body fat) and strength trains can lose anywhere from 0.5 to 0.8 body fat in a single week. "If a woman is on the heavier side in weight and has a higher body fat percentage (over 28 percent), she could lose a minimum of one percent body fat a week," Cheuk said.

How Much Weight You Can Expect to Lose

Pratik Patel, MS, RD, CSSD, CSCS, New York Giants director of performance nutrition and assistant strength and conditioning coach, told POPSUGAR, "If you can steadily lose anywhere from 1/2 pound to one to two pounds a week, you know you can control it." According to Patel, a realistic and healthy way to achieve this would be to implement a calorie deficit.

One pound comes from about 3,500 calories, and if you eat 500 fewer calories than you burn from working out and other physical activity every day for a week, you'll be down one pound. By increasing this deficit to 750 calories a day for one week, you'll have lost one and a half pounds. Eating 1,000 fewer calories than what you burn with exercise will put you at a two-pound loss in a single week. This means that in a month you could lose anywhere from four to eight pounds. Patel explained that losing no more than two pounds a week will ensure that you're burning fat instead of breaking down your muscle tissue.

Emmie Satrazemis, RD, CSSD, nutrition director at Trifecta, said, "Weight loss is strongly determined by one's age, starting body weight, their fitness levels, current body composition, and overall health." According to Satrazemis, people who have more weight to lose and who currently consume a high calorie diet may lose more weight and quicker because "it is easier to cut high amounts of calories from a diet that is high in calories to begin with."

For sustainable weight loss, she recommends decreasing one's caloric intake by 15 percent and absolutely no more than 20 percent a day. She explained that going from eating 2,000 calories to 1,700 calories a day will result in a little over half of a pound of weight loss per week. "For some, losing one to two pounds a week is not realistic, while others may lose even more than that," she said. Emmie explained that consistent exercise can help you lose more weight but it may also increase your appetite. Because of this, she advises adjusting your caloric intake to accommodate an increased appetite.

Remember, before making any changes to your diet, please consult your doctor.

The No. 1 Thing I'm Shopping For Right Now Is Pajama Short Sets

I'm a shopping editor, and I'm here to discuss my love for pajamas. Specifically, a pajama set. I'm a believer in looking put together, and I think pajama sets are so fun and cute. It's to the point where I don't like sleeping in anything else. I have a bunch of cute long sleeved options, but frankly, it's so hot right now that I need short sets, so I've been shopping for pairs that will make me smile and feel a little bit fashionable, even when I'm just lounging in bed. These 16 styles are my top picks, and I have a feeling you'll love them too.

From classic cotton pjs to fun rainbow options and even an avocado pj set, you can't go wrong with any of these cute picks. Plus, there's even a washable silk set that'll make you feel oh so fancy. Just keep reading to shop!

The No. 1 Thing I'm Shopping For Right Now Is Pajama Short Sets

I'm a shopping editor, and I'm here to discuss my love for pajamas. Specifically, a pajama set. I'm a believer in looking put together, and I think pajama sets are so fun and cute. It's to the point where I don't like sleeping in anything else. I have a bunch of cute long sleeved options, but frankly, it's so hot right now that I need short sets, so I've been shopping for pairs that will make me smile and feel a little bit fashionable, even when I'm just lounging in bed. These 16 styles are my top picks, and I have a feeling you'll love them too.

From classic cotton pjs to fun rainbow options and even an avocado pj set, you can't go wrong with any of these cute picks. Plus, there's even a washable silk set that'll make you feel oh so fancy. Just keep reading to shop!

New to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videos

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have - and you're using your abs for all of that. They stabilize your posture, play a role in daily functions, and help you walk, twist, etc. That's why working on your core is important: it's not just for looks.

You can learn how to engage your core by pulling your belly button in toward your spine. Here are core-activating exercises to practice. For workouts that are on the easier side and by definition low-impact, check out the videos ahead.

They're all relatively short, require zero equipment, and are made for people just starting out at, or getting back to, a beginner level. One is also a standing ab routine, and we've included a gentle yoga flow for the abdominal wall as well. Find an open space and a mat if need be, and get to work! (Plus, when you feel ready, try these follow-along plank challenges.)

Throw It Back With the Best Early-2000s Movies on Netflix - Watch Them Tonight!

We know it's 2020, but these early-2000s movies on Netflix are some of the best flicks you can stream right now. Bring on the nostalgia when you watch these high-school comedies, action movies, family-friendly movies, and even sexy romances that will take you back to the days of TRL and flip phones. These films from the aughts (aka the first decade of the 2000s) are all gems in one way or another - either they were critical successes, cult movies that have turned into classics, or movies so bad, they're actually good. Whatever the case, we can assure you that you'll definitely want to revisit your favorites. And if you haven't seen some of the hits on this list, what are you possibly waiting for?

Grab the popcorn and get ready for a wild night in, because these early-2000s Netflix movies are about to take you for a ride back in time.

- With Haley Lyndes, Shannon Vestal Robson, Corinne Sullivan

Who Is Max Ehrich? Demi Lovato's New Beau Also Has a Disney Channel Past

Demi Lovato and Max Ehrich could easily win the award for Best Celeb Couple of 2020, and yes, it's only April. Sure, they have yet to publicly confirm their relationship - they were first rumored to be dating last month - but their social media back-and-forth has already cemented them as a solid ship. All aboard!

Perhaps their most adorable moment so far came when Max, 28, was singing and playing the piano on Instagram live - and Demi, 27, came in carrying a blanket, unaware that he was broadcasting to fans.

"I'm on live! I'm on live!" he frantically whispered to the star. They both cracked up and Demi quickly covered her face with the sheet.

Plus, Sam Smith - who recently collaborated with Demi on their new track, "I'm Ready" - revealed that Demi and Max "seem so sweet," they told Andy Cohen. "She seems happy at the moment which is the most important thing."

Of course, that is the most important thing. And fans are clamoring for all the details about Max, needing to know, "Who is this person who makes Demi smile so much?" The answer to that question lies right here in this photo gallery. Keep scrolling to get the full scoop on Max Ehrich!

Throw It Back With the Best Early-2000s Movies on Netflix - Watch Them Tonight!

We know it's 2020, but these early-2000s movies on Netflix are some of the best flicks you can stream right now. Bring on the nostalgia when you watch these high-school comedies, action movies, family-friendly movies, and even sexy romances that will take you back to the days of TRL and flip phones. These films from the aughts (aka the first decade of the 2000s) are all gems in one way or another - either they were critical successes, cult movies that have turned into classics, or movies so bad, they're actually good. Whatever the case, we can assure you that you'll definitely want to revisit your favorites. And if you haven't seen some of the hits on this list, what are you possibly waiting for?

Grab the popcorn and get ready for a wild night in, because these early-2000s Netflix movies are about to take you for a ride back in time.

- With Haley Lyndes, Shannon Vestal Robson, Corinne Sullivan

Who Is Max Ehrich? Demi Lovato's New Beau Also Has a Disney Channel Past

Demi Lovato and Max Ehrich could easily win the award for Best Celeb Couple of 2020, and yes, it's only April. Sure, they have yet to publicly confirm their relationship - they were first rumored to be dating last month - but their social media back-and-forth has already cemented them as a solid ship. All aboard!

Perhaps their most adorable moment so far came when Max, 28, was singing and playing the piano on Instagram live - and Demi, 27, came in carrying a blanket, unaware that he was broadcasting to fans.

"I'm on live! I'm on live!" he frantically whispered to the star. They both cracked up and Demi quickly covered her face with the sheet.

Plus, Sam Smith - who recently collaborated with Demi on their new track, "I'm Ready" - revealed that Demi and Max "seem so sweet," they told Andy Cohen. "She seems happy at the moment which is the most important thing."

Of course, that is the most important thing. And fans are clamoring for all the details about Max, needing to know, "Who is this person who makes Demi smile so much?" The answer to that question lies right here in this photo gallery. Keep scrolling to get the full scoop on Max Ehrich!

New to Fitness, and Want a Stronger Core? Check Out These Beginner Ab Workout Videos

Ever experience a deep belly laugh, put away groceries, or sit up straight when someone told you to pay more attention? We're guessing you have - and you're using your abs for all of that. They stabilize your posture, play a role in daily functions, and help you walk, twist, etc. That's why working on your core is important: it's not just for looks.

You can learn how to engage your core by pulling your belly button in toward your spine. Here are core-activating exercises to practice. For workouts that are on the easier side and by definition low-impact, check out the videos ahead.

They're all relatively short, require zero equipment, and are made for people just starting out at, or getting back to, a beginner level. One is also a standing ab routine, and we've included a gentle yoga flow for the abdominal wall as well. Find an open space and a mat if need be, and get to work! (Plus, when you feel ready, try these follow-along plank challenges.)

mercredi 29 avril 2020

17 Stunning Area Rugs That Will Instantly Bring Color Into Your Home

My apartment is covered in brown carpets and walls, so I'm on a mission to brighten up my space. One major home decor item I want to help that is a new area rug. Rather than getting something neutral that will just blend right in, I'm looking to invest in a colorful piece. Large rugs can often cost a fortune, but thanks to the internet it's easy to shop affordable, stylish, and high-quality options.

If you're also looking to spruce up your space with a fresh rug, then you're in luck. I scoured several of my favorite home shopping sites for the best of the best picks out there right now, so all you have to do is find your match. I looked to places like Amazon, Wayfair, and Urban Outfitters, because all its selections blew me away. Ahead, you'll find my 17 favorite colorful picks that will instantly transform any room. Take a look.

30+ Boneless, Skinless Chicken Breast Recipes That Will Make Dinner Seriously Exciting

Let's face it: boneless, skinless chicken breasts aren't exactly the definition of exciting. Prone to drying out, the lean dinner staple can also be pretty bland if underseasoned and overcooked. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of dinner ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad. You're bound to find a new favorite to add to your rotation - and then can change it up again!

- Additional reporting by Lauren Harano

15 Stunning and Affordable Couches You Can Buy at Wayfair

It's no secret that picking out a new sofa can be a daunting task. After moving into my new apartment last year, I spent endless hours online trying to find my perfect match. I browsed tons of retailers, and one that always blew me away was Wayfair. The retailer's site carries thousands of impressive pieces at seriously affordable prices. So, if you're feeling like your old sofa could use an upgrade, I'm here to help.

Ahead, I curated a list of 15 stylish and comfy couches that caught my eye along my journey and won't break the break. Whether you're looking for one that converts into a bed or something you'll want to lounge on all day long, you'll find exactly what you need here. Keep reading to shop these top picks and get the choice of your dreams today.

These Fresh Scented Spring Candles Make the Perfect Mother's Day Gift

In case you need an excuse to buy a scented candle, here's one: Mother's Day! It's that time of the year to make Mom feel special, and what better gift to give her than a candle that smells as good as spring? Think: fresh flowers, freshly cut grass, fruity aromas, and clean cotton - who couldn't love the smell of that? If Mom's already prepping her garden, making fruity cocktails, and spring cleaning her home like crazy, she's more than ready to bring the outdoors in. Give her a candle that resembles springtime with the 30 options ahead, and don't be afraid to pick one up for yourself while you're at it.

- Additional reporting by Annie Gabillet

A Golden Girls Puzzle Exists, So Um, I Know What I'm Doing This Weekend

It seems like everyone we know is doing a puzzle right now, and we kind of get why. They're a fun way to pass the time that doesn't involve leaving the house, and they're a great activity to do solo or with your roommates. Plus, they're an active option; they require you to use your brain and figure out how these pieces could fit together. There are puzzles for every personality, but when we saw this The Golden Girls: 500 Piece Jigsaw Puzzle ($15), we know it was the one for us.

Blanche, Dorothy, Rose, and Sophia would definitely approve of this fun puzzle. When you complete it, you'll see dozens of their faces, and is there anything better than that? This puzzle is fun, adorable, and in stock, so now's the time to shop!