Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 6 décembre 2015
To lose belly fat, adopt the Mediterranean diet!
You took belly? You may experience any of the other symptoms of so-called metabolic syndrome: too much cholesterol, voltage, too high blood sugar, etc.
If this is the case, take action and put yourself to the Mediterranean diet.
Indeed, it is effective to make you lose your belly!
Big belly syndrome, what is it?
Mediterranean diet against fat belly
The Mediterranean diet to diet rebalancing ...
Big belly syndrome, what is it?
Having a big belly is the most obvious signs of metabolic syndrome.
So much so that the simple measurement of waist circumference has become as important as calculating BMI (body mass index: the weight is divided twice the size).
And because belly fat is one of the five symptoms of metabolic syndrome, known to be a potent cardiovascular risk factor:
Waist circumference greater than 102 cm in men and 88 cm in women.
Insulin resistance, or a sugar in the blood (blood sugar) high, greater than 1.10 g / l (6.1 mmol / l).
Blood pressure greater than or equal to 130/85.
HDL-cholesterol (good cholesterol) less than 1 mmol / L (0.40 g / l) in men and 1.3 mmol / L (0.50 g / l) in women
Here warnings, now turn to the solution:
the Mediterranean diet, which has demonstrated its effectiveness for losing belly fat.
Mediterranean diet against fat belly
Conducted in 2011, the study is large since it involved analyzing all exploitable trials with this subject, or fifty for a total of 535,000 people (1).
The result is clear, the Mediterranean diet reduces the risk of metabolic syndrome. It also increases the good cholesterol, lower triglycerides, systolic and diastolic blood pressure, blood sugar and finally the waistline.
Since then, other studies confirm that the Mediterranean diet improves the health of people with metabolic syndrome, as this experiment conducted among 5,800 Spanish high cardiac risk (2).
Knowing that the Mediterranean diet is easy to implement and inexpensive, it is hoped that as many following this type of diet to reduce cardiovascular disease, which remember, is the leading cause of death in Western countries !
Triglycerides greater than or equal to 1.7 mmol / l (1.5 g / l).
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