Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 31 juillet 2016
Kate Farnsworth built a DIY tool to monitor her daughter's diabetes
When Kate Farnsworth's daughter was diagnosed with Type 1 diabetes, neither of them were very impressed with what was out there to help them manage the disease. So Kate got creative. Now, she's the first to person in Canada to make a real-time blood sugar monitor that delivers constant updates to her and her daughter's smartwatches.
Kate Farnsworth built a DIY tool to monitor her daughter's diabetes
When Kate Farnsworth's daughter was diagnosed with Type 1 diabetes, neither of them were very impressed with what was out there to help them manage the disease. So Kate got creative. Now, she's the first to person in Canada to make a real-time blood sugar monitor that delivers constant updates to her and her daughter's smartwatches.
samedi 30 juillet 2016
Is it time to make life-jacket use mandatory in boats?
Recreational boaters across Canada will be taking to the water to have some summer fun this long holiday weekend. Chances are a few of those boaters will drown — their life-jackets unworn.
Is it time to make life-jacket use mandatory in boats?
Recreational boaters across Canada will be taking to the water to have some summer fun this long holiday weekend. Chances are a few of those boaters will drown — their life-jackets unworn.
vendredi 29 juillet 2016
9 people now face charges stemming from Flint, Mich., water crisis
Six current or former state employees were charged Friday with misconduct and other crimes in the Flint, Mich., water crisis, bringing to nine the number of public officials facing prosecution over the lead contamination that alarmed parents across the U.S.
9 people now face charges stemming from Flint, Mich., water crisis
Six current or former state employees were charged Friday with misconduct and other crimes in the Flint, Mich., water crisis, bringing to nine the number of public officials facing prosecution over the lead contamination that alarmed parents across the U.S.
jeudi 28 juillet 2016
28 Iconic Degrassi Moments That Shaped Your Adolescence
From the minute you heard the opening bars of Degrassi's iconic theme song ("Whatever it takes!") in the opening credits to the moment you saw Marco spin around in that jean jacket, you knew you were in for something good. Degrassi never shied away from tackling the tough, awkward, and painful experiences that teenagers face on a day-to-day basis. After the success of the Canadian TV show's run in the '80s, it was brought back as Degrassi: The Next Generation for a whole new collection of teenagers to grow up with and enjoy. In loving memory of that second wave of Degrassi High students, take a look back at all of the most shocking, heartbreaking, and tear-jerking moments that went down between Jimmy, Emma, Paige, and the rest of the gang.
12 Life-Changing Stroller Hacks That Will Make Your Life Easier
If it takes a village to raise a child, it takes a community of experienced moms to teach the new ones some shortcuts. We're all for clever tricks to make motherhood easier, especially ones that have us wondering, "Why didn't I think of that?!" That's why we can't get enough of What's Up Moms' life-changing stroller hacks video. While we knew about the blanket as a sunshade and the ankle weights as stroller balancers, we've never seen that sippy-cup organization trick before, and forget about the zip ties on the stroller wheels - abso-freakin-lutely genius! Watch the video above, and then sit back and relax, because you've got this stroller thing under control, mama!
28 Iconic Degrassi Moments That Shaped Your Adolescence
From the minute you heard the opening bars of Degrassi's iconic theme song ("Whatever it takes!") in the opening credits to the moment you saw Marco spin around in that jean jacket, you knew you were in for something good. Degrassi never shied away from tackling the tough, awkward, and painful experiences that teenagers face on a day-to-day basis. After the success of the Canadian TV show's run in the '80s, it was brought back as Degrassi: The Next Generation for a whole new collection of teenagers to grow up with and enjoy. In loving memory of that second wave of Degrassi High students, take a look back at all of the most shocking, heartbreaking, and tear-jerking moments that went down between Jimmy, Emma, Paige, and the rest of the gang.
Visiting Machu Picchu? This Is Why You Should Make a Stop in Lima, Peru
If you're planning a trip to see Machu Picchu, then it's my duty, as a Peruvian, to suggest you make a stop in Lima, Peru, for a few days. I might be a little biased, but no one has ever said I was wrong after I swore up and down that a trip to the capital of Peru was the way to go and basically forced them to book a stay there. In fact, I can say that everyone I've persuaded has come back to me with a happy belly full of countless pisco sours (our national drink) and trays of fresh ceviche.
But even if food is not your main draw, there's so much to do and see in Lima - and the experience won't compare to your visit to the famous Inca structure in Cuzco. The city that over eight million Peruvians call home truly has it all: beaches, historic sites (we're talking pre-Inca stuff here, people!), cool bars, and two out of the top three restaurants in Latin America. You're feeling it? Then scroll ahead for everything you must see, do, and eat.
12 Life-Changing Stroller Hacks That Will Make Your Life Easier
If it takes a village to raise a child, it takes a community of experienced moms to teach the new ones some shortcuts. We're all for clever tricks to make motherhood easier, especially ones that have us wondering, "Why didn't I think of that?!" That's why we can't get enough of What's Up Moms' life-changing stroller hacks video. While we knew about the blanket as a sunshade and the ankle weights as stroller balancers, we've never seen that sippy-cup organization trick before, and forget about the zip ties on the stroller wheels - abso-freakin-lutely genius! Watch the video above, and then sit back and relax, because you've got this stroller thing under control, mama!
12 Life-Changing Stroller Hacks That Will Make Your Life Easier
If it takes a village to raise a child, it takes a community of experienced moms to teach the new ones some shortcuts. We're all for clever tricks to make motherhood easier, especially ones that have us wondering, "Why didn't I think of that?!" That's why we can't get enough of What's Up Moms' life-changing stroller hacks video. While we knew about the blanket as a sunshade and the ankle weights as stroller balancers, we've never seen that sippy-cup organization trick before, and forget about the zip ties on the stroller wheels - abso-freakin-lutely genius! Watch the video above, and then sit back and relax, because you've got this stroller thing under control, mama!
28 Iconic Degrassi Moments That Shaped Your Adolescence
From the minute you heard the opening bars of Degrassi's iconic theme song ("Whatever it takes!") in the opening credits to the moment you saw Marco spin around in that jean jacket, you knew you were in for something good. Degrassi never shied away from tackling the tough, awkward, and painful experiences that teenagers face on a day-to-day basis. After the success of the Canadian TV show's run in the '80s, it was brought back as Degrassi: The Next Generation for a whole new collection of teenagers to grow up with and enjoy. In loving memory of that second wave of Degrassi High students, take a look back at all of the most shocking, heartbreaking, and tear-jerking moments that went down between Jimmy, Emma, Paige, and the rest of the gang.
Visiting Machu Picchu? This Is Why You Should Make a Stop in Lima, Peru
If you're planning a trip to see Machu Picchu, then it's my duty, as a Peruvian, to suggest you make a stop in Lima, Peru, for a few days. I might be a little biased, but no one has ever said I was wrong after I swore up and down that a trip to the capital of Peru was the way to go and basically forced them to book a stay there. In fact, I can say that everyone I've persuaded has come back to me with a happy belly full of countless pisco sours (our national drink) and trays of fresh ceviche.
But even if food is not your main draw, there's so much to do and see in Lima - and the experience won't compare to your visit to the famous Inca structure in Cuzco. The city that over eight million Peruvians call home truly has it all: beaches, historic sites (we're talking pre-Inca stuff here, people!), cool bars, and two out of the top three restaurants in Latin America. You're feeling it? Then scroll ahead for everything you must see, do, and eat.
Supergirl: The First Look at Tyler Hoechlin as Superman Will Take Your Breath Away
Season two of Supergirl almost wasn't to be; when CBS took an extralong time to renew the freshman hit starring Melissa Benoist, fans started to worry that the show might be canceled. Then came the sigh of relief - and surprise - when The CW announced that it would be the new home of the DC Comics heroine. Now that Supergirl is safely situated for season two, it's time that we can discuss all the details that we know about the upcoming season. Here's the latest so far.
Sprint Through Security With These 5 Tech-Packing Tricks
If the thought of flying and standing in long TSA lines before reaching your travel destination triggers a migraine, these tips from the TSA will show you how to properly pack your gadgets, accessories, and chargers, and speed through the security line like a frequent flyer. A foolproof way to get everything in your bag, the best way to wrap cords, and the most TSA-friendly bags await in these five tips.
1. Pack in layers:
Layer clothes, electronics, then clothes again inside a carry-on so the TSA agent can quickly see what's in there. This strategy also works better than the cram-everything-in-your-bag strategy once you unpack at your destination.
2. Wrap the cords:
A tangle of cords could look like something potentially harmful if it's viewed a certain way, which could mean a more thorough and time-consuming bag check. Wrap cords around their devices, pack chargers together in one bag (ziplocks work!), and take advantage of rubber bands and twist ties to keep them tangle-free.
3. Keep big items in your carry-on:
Not in checked bags. Laptops and DVD players have to come out of your bags at screening checkpoints, but they won't fare well in checked bags unless you're down with a TSA agent potentially digging them out.
4. But know what can stay inside:
Don't forget: tablets, ereaders, laptops, and gadgets smaller than a 13-inch laptop can stay in your carry-on. All other electronic devices need to come out.
5. Get a TSA-friendly bag:
Of course, you could just get a TSA-friendly bag for your laptop, which will glide right through the checkpoint without a problem. TSA-approved bags provide a clear and unobstructed view of the device inside through the X-ray scanner. These can be one of three styles: sleeve style, butterfly style, or trifold style. They won't have pockets, metal zippers, snaps, logos, emblems, or other branding that can obstruct the view of the laptop in the X-ray scanner, and they can only house the laptop. Other items like chargers, cables, and accessories should be packed separately.
You Need to Meet the Man Who Sang the Pokémon Theme Song
Pokémon Go fever is truly the gift that keeps on giving. People are transforming themselves into IRL Pikachu's, others are figuring out certain hacks to get a Pokémon to evolve, Poké pinup artwork is everywhere, and so much more. But, nothing can ever top nostalgia for Pokémon, which is why this video of the original studio recording of the Pokémon theme song is making our day.
Sung by Jason Paige, a singer who continues to rock out to this day, the video is everywhere with more than 200,000 views and counting. Paige really puts all his efforts into singing and even mimes a little air guitar. And while everyone's been listening to this song everywhere, Paige only "received a one-time payment for his work," reports Sploid. Get the song stuck in your head again and listen to it above.
10 Cult-Favorite Lipsticks You Should Already Have in Your Collection
It doesn't matter if you think you've found your ultimate lipstick - regardless of how much you're hooked to that one tube, you'll never stop searching for the be-all, end-all formula. It's just a fact of life when you're a beauty fanatic. Along with dry shampoo and mascara, you'll always be on the quest for the next greatest lip color. But regardless of what you find on your search, there are a few shades that you should absolutely have in your stash. We're not talking basic red or a flattering mauve: we mean legendary hues and formulas. In honor of July 29 (a.k.a. National Lipstick Day), read on to shop 10 of the most iconic lipsticks of all time.
30 Facts About Prince William That Will Make You the Royal Expert Among Your Friend Group
Prince William graced the June 8 issue of Attitude magazine, where he flashed a handsome smile on the cover and advocated for the LGBTQ community in his accompanying interview. The issue turned out to be the publication's bestselling edition ever, but that's really just the tip of the iceberg as to the power Prince William holds. In between juggling his job as a helicopter ambulance pilot, being a dad to Prince George and Princess Charlotte, having cute moments with Kate Middleton, and forging his own path as the future king, he's just a regular family man. But what really makes up who he is? We break it down by the numbers . . .
10 Cult-Favorite Lipsticks You Should Already Have in Your Collection
It doesn't matter if you think you've found your ultimate lipstick - regardless of how much you're hooked to that one tube, you'll never stop searching for the be-all, end-all formula. It's just a fact of life when you're a beauty fanatic. Along with dry shampoo and mascara, you'll always be on the quest for the next greatest lip color. But regardless of what you find on your search, there are a few shades that you should absolutely have in your stash. We're not talking basic red or a flattering mauve: we mean legendary hues and formulas. In honor of July 29 (a.k.a. National Lipstick Day), read on to shop 10 of the most iconic lipsticks of all time.
30 Facts About Prince William That Will Make You the Royal Expert Among Your Friend Group
Prince William graced the June 8 issue of Attitude magazine, where he flashed a handsome smile on the cover and advocated for the LGBTQ community in his accompanying interview. The issue turned out to be the publication's bestselling edition ever, but that's really just the tip of the iceberg as to the power Prince William holds. In between juggling his job as a helicopter ambulance pilot, being a dad to Prince George and Princess Charlotte, having cute moments with Kate Middleton, and forging his own path as the future king, he's just a regular family man. But what really makes up who he is? We break it down by the numbers . . .
Zara Holland sizzles in bikini after slamming Miss Great Britain for dethroning her
Supergirl: The First Look at Tyler Hoechlin as Superman Will Take Your Breath Away
Season two of Supergirl almost wasn't to be; when CBS took an extralong time to renew the freshman hit starring Melissa Benoist, fans started to worry that the show might be canceled. Then came the sigh of relief - and surprise - when The CW announced that it would be the new home of the DC Comics heroine. Now that Supergirl is safely situated for season two, it's time that we can discuss all the details that we know about the upcoming season. Here's the latest so far.
Supergirl: The First Look at Tyler Hoechlin as Superman Will Take Your Breath Away
Season two of Supergirl almost wasn't to be; when CBS took an extralong time to renew the freshman hit starring Melissa Benoist, fans started to worry that the show might be canceled. Then came the sigh of relief - and surprise - when The CW announced that it would be the new home of the DC Comics heroine. Now that Supergirl is safely situated for season two, it's time that we can discuss all the details that we know about the upcoming season. Here's the latest so far.
The 22 Sweetest Shopkins Halloween Costumes For Kids
Before your little one gets all of the goodies, dress them up as one of the sweetest treats of all: a Shopkins character! From Lippy Lip tutu dresses to Cupcake Queen ensembles and even an irresistible Kooky Cookie hoodie, it will be difficult to decide on just one adorable costume for trick-or-treating. Check out our favorite 22 Shopkins Halloween costume options below and be warned: nothing in your kiddo's trick-or-treat bag will be sweeter than these!
Jennifer Lopez's Shoe Collection For Giuseppe Zanotti Is Bound to Be Incredibly Sexy
- Jennifer Lopez just added a new job title to her impressive résumé - POPSUGAR Latina
- Bill Clinton was the most stylish guy at the DNC last night - HuffPost Style
- Francophiles will love this French jewelry subscription box - InStyle
- Where to shop next time you're in Los Angeles - Glamour
- Your go-to comfy shoe just got a stylish upgrade - Who What Wear
- Nike's latest sneaker is one of its lightest yet - Racked
- This hair accessory will help elevate your jeans and t-shirts - Man Repeller
- Why you should add a pair of metallic heels to your shoe collection - SheFinds
- Is Anna Wintour behind all of Hillary Clinton's campaign outfits? - The Cut
Celebrity Big Brother: Will Ricky Norwood get it on with Marnie Simpson?
Jennifer Lopez's Shoe Collection For Giuseppe Zanotti Is Bound to Be Incredibly Sexy
- Jennifer Lopez just added a new job title to her impressive résumé - POPSUGAR Latina
- Bill Clinton was the most stylish guy at the DNC last night - HuffPost Style
- Francophiles will love this French jewelry subscription box - InStyle
- Where to shop next time you're in Los Angeles - Glamour
- Your go-to comfy shoe just got a stylish upgrade - Who What Wear
- Nike's latest sneaker is one of its lightest yet - Racked
- This hair accessory will help elevate your jeans and t-shirts - Man Repeller
- Why you should add a pair of metallic heels to your shoe collection - SheFinds
- Is Anna Wintour behind all of Hillary Clinton's campaign outfits? - The Cut
The 22 Sweetest Shopkins Halloween Costumes For Kids
Before your little one gets all of the goodies, dress them up as one of the sweetest treats of all: a Shopkins character! From Lippy Lip tutu dresses to Cupcake Queen ensembles and even an irresistible Kooky Cookie hoodie, it will be difficult to decide on just one adorable costume for trick-or-treating. Check out our favorite 22 Shopkins Halloween costume options below and be warned: nothing in your kiddo's trick-or-treat bag will be sweeter than these!
See How Hillary Clinton's Beauty Look Has Changed From the '60s to 2016
The minute Bill Clinton began his speech at the Democratic National Convention, all I wanted to do was Google vintage photos of young Hillary Rodham Clinton wearing "flowery skirts, big glasses, and no makeup." Listen, I acknowledge that Hillary Clinton who is breaking the glass ceiling in the most major way possible in modern history (hello, Mrs. President!). And she should be known for a hell of a lot more than her looks. My feminist spirit is ignited every time I hear about the ways she has helped people throughout her career. But that doesn't mean we all can't enjoy the guilty pleasure of looking at these #ThrowbackThursday photos of classic beauty style.
During my research on Hillary's hair and makeup choices, I discovered that she definitely wore makeup - specifically those beautiful brick red shades of the '90s and has an affinity for bangs. Her luscious brown eyebrows, which pop against her golden-hued mane, combat those of Cara Delevingne. It's also fun to get a glimpse of a Bill Clinton's handsome jawline in his younger years.
Whether you're with her or not, you can't deny that these vintage images of Hillary prove that she is a beautiful woman inside and out.
See How Hillary Clinton's Beauty Look Has Changed From the '60s to 2016
The minute Bill Clinton began his speech at the Democratic National Convention, all I wanted to do was Google vintage photos of young Hillary Rodham Clinton wearing "flowery skirts, big glasses, and no makeup." Listen, I acknowledge that Hillary Clinton who is breaking the glass ceiling in the most major way possible in modern history (hello, Mrs. President!). And she should be known for a hell of a lot more than her looks. My feminist spirit is ignited every time I hear about the ways she has helped people throughout her career. But that doesn't mean we all can't enjoy the guilty pleasure of looking at these #ThrowbackThursday photos of classic beauty style.
During my research on Hillary's hair and makeup choices, I discovered that she definitely wore makeup - specifically those beautiful brick red shades of the '90s and has an affinity for bangs. Her luscious brown eyebrows, which pop against her golden-hued mane, combat those of Cara Delevingne. It's also fun to get a glimpse of a Bill Clinton's handsome jawline in his younger years.
Whether you're with her or not, you can't deny that these vintage images of Hillary prove that she is a beautiful woman inside and out.
The 22 Sweetest Shopkins Halloween Costumes For Kids
Before your little one gets all of the goodies, dress them up as one of the sweetest treats of all: a Shopkins character! From Lippy Lip tutu dresses to Cupcake Queen ensembles and even an irresistible Kooky Cookie hoodie, it will be difficult to decide on just one adorable costume for trick-or-treating. Check out our favorite 22 Shopkins Halloween costume options below and be warned: nothing in your kiddo's trick-or-treat bag will be sweeter than these!
Your Glutes Are About to Get a Wake-Up Call With This Killer Bridge Variation
Let's get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you'll feel strong while working on your booty.
Here's how to do the glute march in bridge.
- Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up.
- Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line.
- Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees.
- Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
- Do two sets of six reps.
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science
The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many gym sessions were needed to help - until now.
A new study, published in The Lancet, shows the ideal formula for counteracting the negative effects of a sedentary job. Instead of a fixed number of hours spent exercising, the ratio depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving; if you sit six hours a day, you should spend half an hour exercising. The research also indicated that the exercise doesn't have to be all at once - or rigorous. It can be spread throughout the day and be as simple as walking.
The team behind the study analyzed data from a pool of a million adults over the age of 45 in Western Europe, the United States, and Australia. Using previous data, the researchers examined data from 16 published studies and used it to determine how much exercise is required to compensate for sitting. Their recommended daily exercise goal is higher than previous advice but not necessarily less attainable, given it can be completed throughout the day.
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work. Even if it means taking a 10-minute walk during lunch, your body will thank you in the long run.
Gilmore Girls: Did We Just Get a Hint About Who Rory Ends Up With?
One of the things we're looking forward to seeing resolved the most when the Gilmore Girls reboot hits Netflix this Fall is who Rory ends up with. Call us simple, but the romantic resolution is something we're craving since the series ended with so many loose ends. Compound that with the fact that all of the actors who played one of Rory's boyfriends (Matt Czuchry, Jared Padalecki, and Milo Ventimiglia) are in the cast for the revival, so it was obviously one of the issues that came up when the cast of Gilmore Girls: A Year in the Life came to the Summer TCA.
Obviously, Alexis Bledel, who plays Rory, couldn't come out and say what happens, but she did address Rory's love life a little. She addressed the tight-lipped nature of the reboot, saying, "We're not supposed to discuss where we pick up with her romantically, but all of her ex-boyfriends make an appearance in these chapters in one way or another." One way or another? Interesting. Most promisingly, she confirmed, "I think people's questions are answered by the end of it."
For the record, creator Amy Sherman-Palladino chimed in on that issue as well and mentioned, "I am Team Jess." Like I said, the creator of the show, so there's that . . .
Want more? Get the just-released premiere date and the first trailer!
Fossil tumour is oldest evidence of ancient human cancer
A fossilized foot bone found in South Africa is the oldest evidence yet that ancient humans suffered from cancer, scientists say. The bone, which dates back about 1.7 million years, shows signs of bone cancer.
Your Glutes Are About to Get a Wake up Call With This Killer Bridge Variation
Let's get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you'll feel strong while working on your booty.
Here's how to do the glute march in bridge.
- Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up.
- Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line.
- Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees.
- Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
- Do two sets of six reps.
Here's Exactly How Much You Should Be Exercising If You Sit at a Desk All Day, Says Science
The perils of sitting all day aren't good. Researchers have shown that remaining stationary for extended periods of time (like at your 9-to-5 desk job) can be detrimental to your health. While exercise is a big part of offsetting the harmful effects of sitting, it was unclear how many gym sessions were needed to help - until now.
A new study, published in The Lancet, shows the ideal formula for counteracting the negative effects of a sedentary job. Instead of a fixed number of hours spent exercising, the ratio depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving; if you sit six hours a day, you should spend half an hour exercising. The research also indicated that the exercise doesn't have to be all at once - or rigorous. It can be spread throughout the day and be as simple as walking.
The team behind the study analyzed data from a pool of a million adults over the age of 45 in Western Europe, the United States, and Australia. Using previous data, the researchers examined data from 16 published studies and used it to determine how much exercise is required to compensate for sitting. Their recommended daily exercise goal is higher than previous advice but not necessarily less attainable, given it can be completed throughout the day.
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work. Even if it means taking a 10-minute walk during lunch, your body will thank you in the long run.
Introducing Your New Favorite Way to Meal Plan With Chicken
Chicken freezer packs are going to be your new favorite meal-planning tool, and here's why: all the ingredients for a chicken dish are added to a bag, which will later get "dumped" into a slow cooker, casserole dish, or pan. This method of meal planning is all the rage on Pinterest and with good reason. It takes maybe 10 minutes to prep a slew of freezer bags full of perfectly seasoned chicken, which can be frozen for up to nine months. It sounds so awesome, right? Here's a simple recipe to get you started!
21 Foods That Define Fall
While we can't live on pumpkin spice lattes and apple pie alone, there's no denying that these scrumptious sweets go hand in hand with - heck, define - Fall. Now that the season is in full swing, we bring to you your Fall food bucket list: 21 dishes (including those aforementioned two) that deserve to be consumed at least once before Winter comes.
Makin' Bacon: 80 Mouthwatering Dishes Starring the Magical Meat
It's salty, rich, crunchy, smoky, and ridiculously savory . . . there's no meat that gets people going quite like it. (It is, of course, bacon.) These bubbling slices of pork belly have enthralled many a chef, foodie, and at-home cook because no matter what time of day it is, you can always dress up a dish with a rasher (or two) of this magical meat. Indulge and enjoy its savory flavors with these 80 fabulous recipes that owe their addictive quality to it.
- Additional reporting by Aemilia Madden
Big Brother's Hughie Maughan and Ryan Ruckledge confirm they're officially dating
Watch: Do you remember Celebrity Big Brother's Chloe Khan on Snog Marry Avoid?
Watch: Gorgeous Celebrity Big Brother chaperone steals the limelight
Watch: the moment Katie Waissel had a row with Katie Hopkins about tattoos
Chloe Khan: What you need to know about rumoured CBB star
18 Reasons Michelle Obama's Hair Is National News
Since her first term in the White House, Michelle Obama has wowed us with her fashion choices, but her style above the neck has also been memorable. And since the first lady has already gone through her midlife crisis hair change (i.e. the bangs), we've loved seeing how her look has evolved throughout President Obama's two terms.
As the Obamas' time in the White House draws to a close, we're reminiscing on all of her best hairstyles - some of which made international news. Read on to see them for yourself.
Gilmore Girls: Did We Just Get a Hint About Who Rory Ends Up With?
One of the things we're looking forward to seeing resolved the most when the Gilmore Girls reboot hits Netflix this Fall is who Rory ends up with. Call us simple, but the romantic resolution is something we're craving since the series ended with so many loose ends. Compound that with the fact that all of the actors who played one of Rory's boyfriends (Matt Czuchry, Jared Padalecki, and Milo Ventimiglia) are in the cast for the revival, so it was obviously one of the issues that came up when the cast of Gilmore Girls: A Year in the Life came to the Summer TCA.
Obviously, Alexis Bledel, who plays Rory, couldn't come out and say what happens, but she did address Rory's love life a little. She addressed the tight-lipped nature of the reboot, saying, "We're not supposed to discuss where we pick up with her romantically, but all of her ex-boyfriends make an appearance in these chapters in one way or another." One way or another? Interesting. Most promisingly, she confirmed, "I think people's questions are answered by the end of it."
For the record, creator Amy Sherman-Palladino chimed in on that issue as well and mentioned, "I am Team Jess." Like I said, the creator of the show, so there's that . . .
Want more? Get the just-released premiere date and the first trailer!
Fossil tumour is oldest evidence of ancient human cancer
A fossilized foot bone found in South Africa is the oldest evidence yet that ancient humans suffered from cancer, scientists say. The bone, which dates back about 1.7 million years, shows signs of bone cancer.
A Before and After That Proves a Number on the Scale Means Nothing
Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kalya's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled, excited young woman came up to my friend and I, asking, "do you mind if I work out with you guys?"
Instantly, I recognized her face from Instagram - "that's @mysweatlife!" I thought to myself. Known by her handle (and her empowering story), Kelsey Wells is an icon within the BBG community.
Kelsey got down on the grass with us for ab bikes and cheered us on as we went into exhausting (but explosive!) tuck jumps. To be honest, it was one of the more exhilarating moments in my fitness career. Today, her story has been taking the internet by storm - and it's about the amount of weight she lost. You're going to be stunned, trust me. Check it out.
A Before and After That Proves a Number on the Scale Means Nothing
Last month, I was at the Kayla Itsines Sweat Tour surrounded by Kalya's superfans. I was lying on my back in the grassy field of the Rose Bowl arena in Los Angeles, getting ready to do some bicycle crunches, when a beautiful, chiseled, excited young woman came up to my friend and I, asking, "do you mind if I work out with you guys?"
Instantly, I recognized her face from Instagram - "that's @mysweatlife!" I thought to myself. Known by her handle (and her empowering story), Kelsey Wells is an icon within the BBG community.
Kelsey got down on the grass with us for ab bikes and cheered us on as we went into exhausting (but explosive!) tuck jumps. To be honest, it was one of the more exhilarating moments in my fitness career. Today, her story has been taking the internet by storm - and it's about the amount of weight she lost. You're going to be stunned, trust me. Check it out.
The 5 Biggest Mistakes You Make When Getting in Shape For Summer
It's the end of July and the sun is out! It's natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being "ready" for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time - body positivity is very important! But I also know that being healthy and feeling good is important too. And, yes, some women want to look good by losing weight or toning up - and that's OK! The problem lies in equating looking good with being slim. This constant pursuit of trying to look our best can be stressful, so instead, focus on feeling your best by eliminating these quick fixes from your life and focusing on sustainable changes.
1. Crash dieting
You know the drill. That blissful upcoming beach vacation, where cocktails and sunshine are imminent. You panic and decide to starve yourself in the hope that you'll lose weight quickly, but, well, you can guess the results: you lose couple of pounds, feel awful, and just want to stuff your face full of doughnuts. Crash diets never work.
The emergency fix? Replace refined carbs with leafy greens. After a week of replacing carbs with healthy veggies, not only you will feel lighter and less hungry between meals, but your cravings for sweets and snacks will diminish.
2. Body sculpting
It's not unheard of to want toned thighs, slimmer arms, and a flat belly, but trying to spot tone is a huge waster of time. When done alone, isolated exercises rarely trigger the results you want.
The emergency fix? Stick with big, compound exercises that work the whole body like squats, push-ups, or deadlifts. Focus on intensity rather and make these part of a well-rounded fitness routine. Your muscles will respond by becoming stronger and more toned, and you'll also feel more energized.
3. Only doing cardio
In general, too much cardio is not the most effective way to get fit. Exercise should about making your body adapt, and cardio adapts your body by minimizing lean muscle. Without strength training, you miss out on building long, lean, and toned muscle.
The emergency fix? When doing cardio, do focus on high-intensity interval training. Hill sprints, kettlebell swings, and jump rope will burn fat while also building - and maintaining - lean muscle. You can also pack in an intense workout in only 10 to 20 minutes, which is a huge bonus if you find an hour on a treadmill or elliptical boring.
4. Too much of the same thing
Your body adapts to exercise quickly, and when it gets used to the same routine over and over, fat loss and muscle toning taper off.
The emergency fix? Mix it up! Try something new often. Sure, it might be a bit awkward, but ask anyone about their first yoga class. It's likely that they couldn't get into Downward Dog without a bit of a struggle either. However, the challenge and learning process of something new makes your body work harder, resulting in a boost to your fitness.
5. Worrying about the idea of a "bikini body"
Putting effort into something and not seeing results straight away is very, very frustrating. You begin to wonder if there's any point and you start to doubt yourself. All this results in extra stress. And how does your body react to this? By demanding comfort food and lazy days in.
The emergency fix? This is the time to remember that every body is a "bikini body." It's more important to feel good about yourself and focus on the benefits of being healthy and happy all year round. Turn your personal body positivity on to full volume and remember that being healthy is a state of mind not defined by a two-piece outfit.
These 20 Harry Potter Memes Will Tear Your Soul Into a Thousand Pieces
J.K. Rowling still has some explaining to do. Or at least some more apologizing to do. She ripped characters away from us that we will never be able to get over . . . and we're kind of still not OK. The best/worst thing about Harry Potter fans is that we never, ever let go of things, which means the internet runs rampant with Potter fans still in mourning. These superupsetting Harry Potter memes will remind you of the saddest moments in the series - good luck not crying your eyes out.
The 5 Biggest Mistakes You Make When Getting in Shape For Summer
It's the end of July and the sun is out! It's natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being "ready" for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time - body positivity is very important! But I also know that being healthy and feeling good is important too. And, yes, some women want to look good by losing weight or toning up - and that's OK! The problem lies in equating looking good with being slim. This constant pursuit of trying to look our best can be stressful, so instead, focus on feeling your best by eliminating these quick fixes from your life and focusing on sustainable changes.
1. Crash dieting
You know the drill. That blissful upcoming beach vacation, where cocktails and sunshine are imminent. You panic and decide to starve yourself in the hope that you'll lose weight quickly, but, well, you can guess the results: you lose couple of pounds, feel awful, and just want to stuff your face full of doughnuts. Crash diets never work.
The emergency fix? Replace refined carbs with leafy greens. After a week of replacing carbs with healthy veggies, not only you will feel lighter and less hungry between meals, but your cravings for sweets and snacks will diminish.
2. Body sculpting
It's not unheard of to want toned thighs, slimmer arms, and a flat belly, but trying to spot tone is a huge waster of time. When done alone, isolated exercises rarely trigger the results you want.
The emergency fix? Stick with big, compound exercises that work the whole body like squats, push-ups, or deadlifts. Focus on intensity rather and make these part of a well-rounded fitness routine. Your muscles will respond by becoming stronger and more toned, and you'll also feel more energized.
3. Only doing cardio
In general, too much cardio is not the most effective way to get fit. Exercise should about making your body adapt, and cardio adapts your body by minimizing lean muscle. Without strength training, you miss out on building long, lean, and toned muscle.
The emergency fix? When doing cardio, do focus on high-intensity interval training. Hill sprints, kettlebell swings, and jump rope will burn fat while also building - and maintaining - lean muscle. You can also pack in an intense workout in only 10 to 20 minutes, which is a huge bonus if you find an hour on a treadmill or elliptical boring.
4. Too much of the same thing
Your body adapts to exercise quickly, and when it gets used to the same routine over and over, fat loss and muscle toning taper off.
The emergency fix? Mix it up! Try something new often. Sure, it might be a bit awkward, but ask anyone about their first yoga class. It's likely that they couldn't get into Downward Dog without a bit of a struggle either. However, the challenge and learning process of something new makes your body work harder, resulting in a boost to your fitness.
5. Worrying about the idea of a "bikini body"
Putting effort into something and not seeing results straight away is very, very frustrating. You begin to wonder if there's any point and you start to doubt yourself. All this results in extra stress. And how does your body react to this? By demanding comfort food and lazy days in.
The emergency fix? This is the time to remember that every body is a "bikini body." It's more important to feel good about yourself and focus on the benefits of being healthy and happy all year round. Turn your personal body positivity on to full volume and remember that being healthy is a state of mind not defined by a two-piece outfit.
Going Somewhere? This Is the Perfect Suitcase For Your Zodiac Sign
It doesn't matter what you've got planned - a quick weekend road trip or a 10-day getaway - you can't hit the road until you're packed. Your suitcase is more than an interchangeable accessory, though; it's a staple you'll reach for every time you take vacation. While that means a classic look, quality craftsmanship, and function are key, you've still got a signature style that's all your own.
All things considered, your horoscope says you're full of traits that can't be ignored, especially since they'll likely surface in the airport. (Eye roll as you anticipate that security line.) So, we've sifted through the bags and unconvered the gem that's right for your sign. Read on to discover your trusty carryall, then shop for the right swimsuit to throw inside. Sorry, Libras - we meant carefully roll!
Do These 10 Things in Your Kitchen to Lose Weight
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
- Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.
- Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made - just scoop out a bowl, top with vinaigrette, and enjoy.
- Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.
- Premake snack packs: You know what happens when you eat chips or crackers out of the box - you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.
- Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. You can also puree veggies and freeze cubes to add to soups, tomato sauce, mashed potatoes, dips, oatmeal, smoothies, or use as a spread on sandwiches.
- Freeze smoothie bags: If you're in a rush in the morning, prep these fruit and veggie smoothie bags and keep them in the freezer. Just empty the contents in the blender, add the extras labeled on the bag, and you'll have a low-cal, fiber- and protein-packed breakfast that'll keep you full all morning long.
- Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk, because if it's not in your kitchen, you can't be tempted to eat it.
- Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.
- Double or even triple the recipe: Whether you're making soup, roasted veggies, homemade veggie burgers, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.
- Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put leftovers in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.
Related: Want to Lose Weight? Keep These 10 Foods in Your Fridge
Do These 10 Things in Your Kitchen to Lose Weight
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
- Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.
- Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made - just scoop out a bowl, top with vinaigrette, and enjoy.
- Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.
- Premake snack packs: You know what happens when you eat chips or crackers out of the box - you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.
- Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. You can also puree veggies and freeze cubes to add to soups, tomato sauce, mashed potatoes, dips, oatmeal, smoothies, or use as a spread on sandwiches.
- Freeze smoothie bags: If you're in a rush in the morning, prep these fruit and veggie smoothie bags and keep them in the freezer. Just empty the contents in the blender, add the extras labeled on the bag, and you'll have a low-cal, fiber- and protein-packed breakfast that'll keep you full all morning long.
- Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk, because if it's not in your kitchen, you can't be tempted to eat it.
- Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.
- Double or even triple the recipe: Whether you're making soup, roasted veggies, homemade veggie burgers, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.
- Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put leftovers in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.
Related: Want to Lose Weight? Keep These 10 Foods in Your Fridge
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