Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 14 novembre 2020
Olivia Wilde and Jason Sudeikis Break Up After 9 Years Together
Olivia Wilde and Jason Sudeikis have called it quits after nine years together, People reported on Friday. According to the publication, the split occurred earlier this year. "It's been amicable and they've transitioned into a great co-parenting routine," a source told the outlet. "The children are the priority and the heart of the family's relationship."
Olivia and Jason first got together in November 2011, and they got engaged in January 2013. They have two children together, 6-year-old son Otis and 4-year-old daughter Daisy.
17 Gifts That Will Have You Feeling Like the Fresh Prince of Bel-Air
Have you heard the news? The cast of The Fresh Prince of Bel-Air are reuniting for a special on HBO Max on Nov. 19, and what better way to celebrate than with some fun merchandise? Whether you're looking to liven up your home with cute accessories or spruce up your wardrobe, we've got you covered. Once you're done shopping for yourself, check out our stocking stuffers guide and buy a little something for a friend. Trust us, you'll want to buy everything!
If You're Still Not Over That Grey's Anatomy Twist, Ellen Pompeo Kindly Shared Behind-the-Scenes Photos
Longtime fans of Grey's Anatomy were truly taken by surprise during Thursday night's premiere of season 17, when Meredith and Derek were reunited again in a shocking dream sequence. Derek Shepherd, played by Patrick Dempsey, had previously passed away due to a severe car accident in an April 2015 episode, devastating both Meredith Grey (Ellen Pompeo) and fans. If you couldn't get enough of the emotional season premiere, luckily, Pompeo and Dempsey just shared behind-the-scenes photos from the shoot in Malibu, CA.
On Nov. 13, the actors both posted an adorable Instagram selfie of the two, as well as a photo of them hugging while wearing face masks on the gorgeous beach, reminding fans to wear a mask. "Let's love, let's heal, let's wear a mask . . . ❤️," Pompeo captioned her Instagram. Dempsey echoed her sentiment, writing, "Please let's come together, respect each other, wear a mask, and thank our first responders. They work tirelessly and risk their lives to keep us safe." Showrunner Krista Vernoff had also shared additional sweet photos of the two filming their scenes.
Luckily, this isn't the last we'll be seeing of Meredith and McDreamy in the upcoming season. Vernoff revealed to the Los Angeles Times that Dempsey is scheduled to appear three more times. Get a closer look at the pair's behind-the-scenes photos above, and prepare to be in your feels.
3 Quick Stretches to Help Relieve Shoulder Soreness, According to a Trainer
Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I'm always looking for quick new ways to take a break during the work day to stretch out my shoulders.
In an answer to my prayers, Australian personal trainer and exercise physiologist Amanda Bisk recently took to Instagram to demonstrate three simple stretches to help alleviate shoulder pain. She also breaks down the common sources of achy shoulders, explaining that "many cases of shoulder pain (but not all) can be caused by imbalances in the muscles surrounding the shoulder joint and the shoulder blade."
The stretches in Bisk's sequence are intended to target the Pec Minor, a muscle that she says gets tights from hunched posture, and the Infraspinatus, a part of your Rotator Cuff that can cause a "dull ache."
Remember, stretching isn't always the solution for shoulder pain. So if you have any concerns, check in with a physical therapist or your doctor about your discomfort.
If you want to try Bisk's stretches for yourself, you can follow along with the video. Bisk recommends holding each position for 10 long, deep breaths and repeating the sequence twice. She suggests doing these stretches twice a week or, if you have particularly tight shoulders, before or after every workout.
Be sure to listen to your body and stop if you experience any pain.
Seated Pec
"Fingers point forward, walk your hands back a few steps. Roll your shoulders back and down + press your chest up to the sky. To increase the stretch, bend your elbows but try to keep your chest lifted. To increase again, aim to squeeze elbows together."
Lying Twist
"Bend elbows into 'cactus arms', bend one knee and reach that foot back to twist. Rest your head on the ground + use your hand to push into the ground to increase stretch."
Rotator Cuff
"This is my favourite! Looks weird, but works so well! Knuckles should be at sides of rib cage, use your knees to apply pressure and deepen stretch. Bring chin to chest + round upper back to increase stretch."
You can modify the Rotator Cuff stretch with one arm if you are especially tight in the shoulders.
Click here for more health and wellness stories, tips, and news.
Rise and Shine! We Found the Cutest, Comfiest Gear For Your Morning Walking Workout
A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout.
You probably already have a lot of the necessary gear to make a morning walking workout part of your fitness routine, but with the weather getting chillier by the day, there are a few things you should consider investing in to stay warm on your walk, like gloves or a fleece pullover. You also may want to opt for more flexible, comfortable clothing designed specifically for low-impact exercise.
But don't worry - we've got you covered. We rounded up the cutest, most functional gear to get you ready for your morning walks.
13 Stunning Jelly Cakes Inspired by Hermine's Masterpiece on The Great British Baking Show
The latest episode of The Great British Baking Show awarded Hermine the title of star baker for the second week in a row during an exciting, three-part soft cake challenge. Her winning creation was the incredible jelly-art cake she made featuring an intricate red poppy-in-gelatin design that was layered on top of chocolate and raspberry mousse. The cake was so mesmerizing that judges Paul Hollywood and Prue Leith had to ask for it to be taken away because it was just too delicious. And the episode was so good that it inspired us to find some jelly cakes and recipes that are equally impressive!
These 3D-art jelly cakes are credited to have originated in Mexico, where intricate creations with flowers and fish ponds continue to be a staple dessert at parties. The cake trend has more recently been picked up on Instagram and TikTok, where bakers like Nünchi, Gelatin Art Market, and user Petrichoro's dreamy desserts have gone viral.
If you are as captivated by these beautiful desserts as we are or fancy making one for your next at-home activity, keep reading.
17 Gifts That Will Have You Feeling Like the Fresh Prince of Bel-Air
Have you heard the news? The cast of The Fresh Prince of Bel-Air are reuniting for a special on HBO Max on Nov. 19, and what better way to celebrate than with some fun merchandise? Whether you're looking to liven up your home with cute accessories or spruce up your wardrobe, we've got you covered. Once you're done shopping for yourself, check out our stocking stuffers guide and buy a little something for a friend. Trust us, you'll want to buy everything!
If You're Still Not Over That Grey's Anatomy Twist, Ellen Pompeo Kindly Shared Behind-the-Scenes Photos
Longtime fans of Grey's Anatomy were truly taken by surprise during Thursday night's premiere of season 17, when Meredith and Derek were reunited again in a shocking dream sequence. Derek Shepherd, played by Patrick Dempsey, had previously passed away due to a severe car accident in an April 2015 episode, devastating both Meredith Grey (Ellen Pompeo) and fans. If you couldn't get enough of the emotional season premiere, luckily, Pompeo and Dempsey just shared behind-the-scenes photos from the shoot in Malibu, CA.
On Nov. 13, the actors both posted an adorable Instagram selfie of the two, as well as a photo of them hugging while wearing face masks on the gorgeous beach, reminding fans to wear a mask. "Let's love, let's heal, let's wear a mask . . . ❤️," Pompeo captioned her Instagram. Dempsey echoed her sentiment, writing, "Please let's come together, respect each other, wear a mask, and thank our first responders. They work tirelessly and risk their lives to keep us safe." Showrunner Krista Vernoff had also shared additional sweet photos of the two filming their scenes.
Luckily, this isn't the last we'll be seeing of Meredith and McDreamy in the upcoming season. Vernoff revealed to the Los Angeles Times that Dempsey is scheduled to appear three more times. Get a closer look at the pair's behind-the-scenes photos above, and prepare to be in your feels.
3 Quick Stretches to Help Relieve Shoulder Soreness, According to a Trainer
Since I started working from home, I have struggled with regular shoulder pain for the first time in my life. Hunching over my laptop is likely to blame. Now, I'm always looking for quick new ways to take a break during the work day to stretch out my shoulders.
In an answer to my prayers, Australian personal trainer and exercise physiologist Amanda Bisk recently took to Instagram to demonstrate three simple stretches to help alleviate shoulder pain. She also breaks down the common sources of achy shoulders, explaining that "many cases of shoulder pain (but not all) can be caused by imbalances in the muscles surrounding the shoulder joint and the shoulder blade."
The stretches in Bisk's sequence are intended to target the Pec Minor, a muscle that she says gets tights from hunched posture, and the Infraspinatus, a part of your Rotator Cuff that can cause a "dull ache."
Remember, stretching isn't always the solution for shoulder pain. So if you have any concerns, check in with a physical therapist or your doctor about your discomfort.
If you want to try Bisk's stretches for yourself, you can follow along with the video. Bisk recommends holding each position for 10 long, deep breaths and repeating the sequence twice. She suggests doing these stretches twice a week or, if you have particularly tight shoulders, before or after every workout.
Be sure to listen to your body and stop if you experience any pain.
Seated Pec
"Fingers point forward, walk your hands back a few steps. Roll your shoulders back and down + press your chest up to the sky. To increase the stretch, bend your elbows but try to keep your chest lifted. To increase again, aim to squeeze elbows together."
Lying Twist
"Bend elbows into 'cactus arms', bend one knee and reach that foot back to twist. Rest your head on the ground + use your hand to push into the ground to increase stretch."
Rotator Cuff
"This is my favourite! Looks weird, but works so well! Knuckles should be at sides of rib cage, use your knees to apply pressure and deepen stretch. Bring chin to chest + round upper back to increase stretch."
You can modify the Rotator Cuff stretch with one arm if you are especially tight in the shoulders.
Click here for more health and wellness stories, tips, and news.
13 Stunning Jelly Cakes Inspired by Hermine's Masterpiece on The Great British Baking Show
The latest episode of The Great British Baking Show awarded Hermine the title of star baker for the second week in a row during an exciting, three-part soft cake challenge. Her winning creation was the incredible jelly-art cake she made featuring an intricate red poppy-in-gelatin design that was layered on top of chocolate and raspberry mousse. The cake was so mesmerizing that judges Paul Hollywood and Prue Leith had to ask for it to be taken away because it was just too delicious. And the episode was so good that it inspired us to find some jelly cakes and recipes that are equally impressive!
These 3D-art jelly cakes are credited to have originated in Mexico, where intricate creations with flowers and fish ponds continue to be a staple dessert at parties. The cake trend has more recently been picked up on Instagram and TikTok, where bakers like Nünchi, Gelatin Art Market, and user Petrichoro's dreamy desserts have gone viral.
If you are as captivated by these beautiful desserts as we are or fancy making one for your next at-home activity, keep reading.
3 Ways HBO Max's Documentary Transhood Sheds Light on Issues Affecting Transgender Youth
An intimate look at growing up as a transgender child, HBO Max's new documentary Transhood is both eye-opening and emotional. Directed by Sharon Liese, it follows four children who identify as transgender - Leena, Jay, Avery, and Phoenix - over a five-year period.
From discussing what it's like to have a child realize they identify with the opposite sex at an early age to navigating the complicated world of hormone replacement therapy, viewers get an in-depth look at what it's like to have a family member question their gender identity.
Although the documentary is heavy and complex in terms of narrative, parents who want to discuss gender identity and be an ally to the transgender community with their family should consider the following takeaways from Transhood. Read ahead to learn more about what it's like to be a transgender child or teen in the US.
Ryan Murphy Is Bringing Back Your Favorite American Horror Story Stars For the Spinoff
It's been six months since Ryan Murphy first announced that there is an American Horror Story spinoff in the works, and now we're finally getting details! According to Murphy, the series will consist of 16 standalone episodes "delving into horror myths, legends and lore," and they will include familiar faces from the FX franchise.
It's the AHS spin off. We are doing 16 one hour stand alone episodes delving into horror myths, legends and lore...many of these episodes will feature AHS stars you know and love. More to follow...
- Ryan Murphy (@MrRPMurphy) November 12, 2020
Unlike American Horror Story, which is an anthology with a number of storylines creating the bulk of a season, the spinoff would be "one-hour contained episodes." This means that if you often find yourself confused by a season of AHS, this will be for you. The spinoff will air on FX and not Netflix, despite his recent $300 million deal.
In an American Horror Story cast Zoom call, which wasn't made public, Murphy and crew "reminisced about the good times" (like when the cast could actually get together in person) before he let everyone in on the good news. Our minds are hard at work imagining all the stories that will be told.
100+ Cool Tech Gifts They'll Never Guess Cost Less Than $100
To make sure you give the tech guru in your life the best present of the year, we're here to help. Ahead, we've curated a list of great gadgets and fun accessories that will surely make them smile. Whether you want to treat them to a heated mug or indoor garden kit, these gifts won't disappoint. The best part: they're all under $100, so you can cross off everyone on your list without spending a fortune. Take a look.
Rise and Shine! We Found the Cutest, Comfiest Gear For Your Morning Walking Workout
A morning walk is a great way to wake your body up and start the day on a positive note. Plus, even though it may not seem as intense as running or cycling, it can be a totally effective workout.
You probably already have a lot of the necessary gear to make a morning walking workout part of your fitness routine, but with the weather getting chillier by the day, there are a few things you should consider investing in to stay warm on your walk, like gloves or a fleece pullover. You also may want to opt for more flexible, comfortable clothing designed specifically for low-impact exercise.
But don't worry - we've got you covered. We rounded up the cutest, most functional gear to get you ready for your morning walks.
Trader Joe's Is Selling Bottles of Eggnog Liqueur For $8, So Cheers to That
When we say it's the most wonderful time of the year, we aren't lying - and neither is Trader Joe's, especially when it comes to its festive alcohol offerings. The grocery-store chain comes up with so many new holiday-themed treats every year, but we especially love it when it brings back fan favorites, and this time it's the Trader Joe's Eggnog Liqueur.
The liqueur is a mixture of spiced rum, brandy, and cinnamon, blended with a base of pure cream. It's sweet and boozy, and it can be enjoyed both straight or mixed (we recommend it with coffee or ice cream, yum!). You can pick up a bottle of this spiced liqueur for $8 at any Trader Joe's location where wine is sold. So pop your feet up and enjoy the merry festivities of the holiday season with a cold glass of eggnog liqueur.
That's Really Keegan-Michael Key Singing in Netflix's Jingle Jangle: A Christmas Journey
When it comes to movie musicals, comedian Keegan-Michael Key's name isn't normally the one that comes to mind. However, Key actually went to both undergraduate and graduate school for theater, earning degrees from University of Detroit-Mercy and Penn State University. He even once had a job as a singing telegram. During his "19-year detour into comedy," he was able to showcase his vocal talents on Key & Peele. So yes, the sultry vocals of Gustafson in Netflix's Jingle Jangle: A Christmas Journey are actually Key's. Now that you know he can really sing, it's understandable you might want to check out some of his other singing videos. Sadly, they're few and far between. Luckily, there are just enough skits and interview appearances to hopefully keep you satisfied ahead.
Ryan Murphy Is Bringing Back Your Favorite American Horror Story Stars For the Spinoff
It's been six months since Ryan Murphy first announced that there is an American Horror Story spinoff in the works, and now we're finally getting details! According to Murphy, the series will consist of 16 standalone episodes "delving into horror myths, legends and lore," and they will include familiar faces from the FX franchise.
It's the AHS spin off. We are doing 16 one hour stand alone episodes delving into horror myths, legends and lore...many of these episodes will feature AHS stars you know and love. More to follow...
- Ryan Murphy (@MrRPMurphy) November 12, 2020
Unlike American Horror Story, which is an anthology with a number of storylines creating the bulk of a season, the spinoff would be "one-hour contained episodes." This means that if you often find yourself confused by a season of AHS, this will be for you. The spinoff will air on FX and not Netflix, despite his recent $300 million deal.
In an American Horror Story cast Zoom call, which wasn't made public, Murphy and crew "reminisced about the good times" (like when the cast could actually get together in person) before he let everyone in on the good news. Our minds are hard at work imagining all the stories that will be told.
That's Really Keegan-Michael Key Singing in Netflix's Jingle Jangle: A Christmas Journey
When it comes to movie musicals, comedian Keegan-Michael Key's name isn't normally the one that comes to mind. However, Key actually went to both undergraduate and graduate school for theater, earning degrees from University of Detroit-Mercy and Penn State University. He even once had a job as a singing telegram. During his "19-year detour into comedy," he was able to showcase his vocal talents on Key & Peele. So yes, the sultry vocals of Gustafson in Netflix's Jingle Jangle: A Christmas Journey are actually Key's. Now that you know he can really sing, it's understandable you might want to check out some of his other singing videos. Sadly, they're few and far between. Luckily, there are just enough skits and interview appearances to hopefully keep you satisfied ahead.
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