Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

Affichage des articles dont le libellé est Latina. Afficher tous les articles
Affichage des articles dont le libellé est Latina. Afficher tous les articles

vendredi 30 octobre 2020

15 Rattan Planters That'll Elevate Your Plant Friends and Your Home Decor Game

If you've got a green thumb, you know the struggle of trying to find the space for all your favorite indoor plants. Investing in some quality planters is like getting a mini home makeover but with tons of added benefits. Having plants around the house is a form of self-care: plants can decrease stress levels, help you get better sleep, and even keep you from getting sick by acting as a natural humidifier (living in 40-60 percent humidity leads to a slower spread of airborne viruses and a better immune response).

Making your plants look good is easy thanks to rattan plant stands. Rattan is a natural wood that's used in wicker weaves to create boho home decor that's super sturdy, long-lasting, and beautiful. Keep reading to see some of the best rattan planters available to shop right now.

mercredi 28 octobre 2020

BRB, Dunking These New Amaretto Hot Chocolate Milano Cookies in a Steaming Cup of Cocoa

True fans of fall know that pumpkin spice season is still going strong no matter what the weather tells us. (See: pumpkin spice cookies, pumpkin spice cold brew, and pumpkin spice hot chocolate.) But I'm definitely down to take a break from the cinnamon and nutmeg if it means making room for Pepperidge Farm's new Amaretto Hot Cocoa Flavored Milano cookies. Booze? Chocolate? And cookies? I mean, it's not like I needed another excuse to sit in front of the TV and catch up on reality shows while munching on snacks, but I'll take it!

Just like the spiked hot chocolate they're named after, the cookies are made with rich dark chocolate and a layer of almond-flavored amaretto cream, and I can already imagine dunking one in a homemade cup of cocoa. Some people have already spotted the cookies on store shelves, but they won't make their official debut until early November, when they'll be available nationwide at stores like Target in 7-ounce bags for $4. In the meantime, take a closer look at the boozy chocolate cookies here.

lundi 26 octobre 2020

Spread Just Sparkles With These Sequin Face Masks

The day after Jennifer Lopez posted a selfie wearing a pink sequin face mask in Central Park, it seemed as though everyone I knew wanted to get one just like it. That was, of course, because she's Jennifer Lopez, but also because sparkly face masks just look so much cuter than every other kind of face mask. From Ariana Grande's rhinestone face mask to Vanessa Hudgens's golden butterfly face mask, you've probably figured out by now that face masks can easily be turned into a fashion statement, and all it takes is a little bit of bling - or a lot, in Lady Gaga's case. While most of us can't afford to wear a Swarovski crystal studded face mask around the grocery store, all of us can definitely afford to add some sparkle into our lives. With these sequin face masks, you can do just that. Keep on wearing your mask to protect yourself and others, and even though people can't tell if you're smiling underneath, you can still brighten their day with your sparkly self (and the trail of glitter your new face mask left behind).

A Thanksgiving Doormat Is the Fall Finishing Touch Your Door Needs

Fall is my favorite season, and if you're like me, you probably have scarecrows staked in the front yard, pumpkins lining your entryway, and maybe even a fall wreath pinned to your front door. But, you may have noticed one major (and practical) missing puzzle piece: a doormat! Whether a doormat is the focal point of your front porch aesthetic or a minor accent to your other decorations, we've found designs and palettes for everybody. Shop our favorite Thanksgiving-themed doormats ahead.

dimanche 25 octobre 2020

Shake Up Your Nightcap Routine With a Pumpkin Caramel Hard Cider Cocktail

@letmaxkno

Pumpkin Caramel Hard Cider 🍎 #cocktail #fyp #quickrecipes #homecooking #thatshot

♬ UNDERWATER WONDERSCAPES (MASTER) - Frederic Bernard

Pumpkin spice tacos, pumpkin cookies, pumpkin spice latte bread . . . there's truly no such thing as too many pumpkin-inspired recipes. And with fall in full swing, we aren't putting a cap on how many new pumpkin foods or drinks we'll be trying this season. Like this pumpkin caramel hard cider cocktail recipe from TikTok user Max (@letmaxkno), which looks freakin' piquant and is just what the doctor ordered.

The hard cider recipe above is easy to follow and won't steal much of your time, either. For a boozy kick, liquors like Kissed Caramel vodka and bourbon are added. The recipe features a homemade pumpkin spice syrup - a tutorial for that here - which can also be substituted with a quicker alternative from the grocery store. Glass rimmed with caramel syrup and cinnamon spice, you'll enjoy every sip with a hit of sugary sweetness.

Shaking up your at-home cocktail menu is always fun, especially when you throw in seasonal favorites like this pumpkin caramel hard cider beverage. On a crisp fall night, you'll know exactly where to find us, under a cozy blanket nursing a mug of flavorful warm hard cider.

samedi 24 octobre 2020

The 105 Coolest Stocking Stuffers on the Internet

This year, don't just fill your loved one's stockings with the same old chocolates; instead, surprise them by going above and beyond with unique and useful tiny presents. We searched the internet and hunted down 105 hot picks they'll be sure to love. From candles to miniature video games and a handful of fun novelty gifts, you'll be able to shop for everyone on your list. Keep scrolling to shop our favorites.

jeudi 22 octobre 2020

Nothing Says Happy Holidays Like *NSYNC, Lizzo, and More Pop Culture Icons on Christmas Sweaters

Some holiday traditions should remain forever unchanged (like decorating for Christmas before Thanksgiving), while there are others that are more adaptable. For instance, this year is the perfect time to let your old ugly Christmas sweaters rest, and buy some fabulous, pop culture-inspired sweaters instead. I mean, nothing says, "Happy Holidays" quite like *NSYNC, Lizzo, David Rose from Schitt's Creek, Dolly Parton, and other pop culture icons proudly displayed on your Christmas sweaters. From political heroes, to talented musicians, and even hilarious fictional icons (looking at you Michael Scott from The Office), there is a sweater for everyone, all with snowflakes, reindeer, trees, and other festive accents. Ahead, shop 25 of our favorite pop culture Christmas sweaters, and get ready to totally sleigh your next holiday party!

Forget Orange and Black! These 35 Pink Halloween Costumes Are Just as Fun

There's something about the color pink that makes us all warm and fuzzy inside. Whether it be the color's bright and bold hue or its powerful meaning of universal love of oneself, a touch of pink always brightens our day. That's why for Halloween this year, we're all about the pink costumes (and decor!). Whether it be Elle Wood's notorious pink outfits in Legally Blonde or a simple pink Crayola crayon costume, there's no pink costume that won't suit our fancy. So, check your closets and pick up pink supplies while you can! We have a feeling this color will be a hot ticket. Forget the black and orange this Halloween and opt for pink instead - you won't regret it!

mercredi 21 octobre 2020

32 Gifts For the Person Who Has Everything

When it comes to gift giving, there are some people who are so easy to shop for, and others where we're stumped. It feels like they have the things they want, and adding something to their lives feels more difficult than your friend who's a beauty guru or a loungewear lover. If you're trying to find the perfect gift, look no further than these 32 picks.

From cool speakers to wine subscriptions and coffee table books, these are the universal crowd pleasers. They're great gifts that we'd honestly like to receive ourselves, but we'll be generous this holiday season. Keep on reading, and consider your holiday list checked off.

mardi 20 octobre 2020

24 Perfect Gifts For Busy People

Time is such a precious gift, because it's a commodity you can't buy . . . or so you think! There are some people that just seem to have more hours in the day, and there are others who are perpetually running around trying to get more done. If you know someone who's always got something going on, they need a gift that will work with their busy schedules. That's where we come in.

We've found several gifts that will "buy" the recipient some time - they will be the perfect holiday treat for every busy professional. Check out this time-saving list that ranges from the budget-savvy to the lavish. If you shop right now, you still might just get a minute to breathe.

- Additional reporting by Nicole Yi and Emily Co

24 Perfect Gifts For Busy People

Time is such a precious gift, because it's a commodity you can't buy . . . or so you think! There are some people that just seem to have more hours in the day, and there are others who are perpetually running around trying to get more done. If you know someone who's always got something going on, they need a gift that will work with their busy schedules. That's where we come in.

We've found several gifts that will "buy" the recipient some time - they will be the perfect holiday treat for every busy professional. Check out this time-saving list that ranges from the budget-savvy to the lavish. If you shop right now, you still might just get a minute to breathe.

- Additional reporting by Nicole Yi and Emily Co

Call Us Santa's Sustainable Shoppers! We Found the Best Eco-Friendly Gifts of 2020

It's 2020, and shopping sustainably should be at the top of your to-do list, especially during the holiday season. With all the added waste that comes with excess packaging, overdone wrapping paper, and bows and ribbons of all kinds, it's only fair to do your part, as small as it may seem. When it comes to finding the perfect gift for a friend, colleague, or significant other, eco-friendly products are readily available, and less expensive than you might think. From vegan leather bags and clothes made with organic ethically-sourced cotton and wool to all the green goodies in between, put your money where it matters this holiday season, and beyond. Shop our favorite environmentally-friendly green gifts now!

Related: 22 Wellness Gifts We'd Love to Receive This Holiday Season

lundi 19 octobre 2020

Alex Rodriguez Tries Jennifer Lopez's Pa'Ti Dance Challenge and Shows That He's a Typical Goofy Dad

We admire how supportive Alexander Rodriguez and Jennifer Lopez are for each other. The former baseball player showed some love to his fiancé yesterday by trying out J Lo's Pa'Ti dance challenge that's trending on Instagram and TikTok. Although ARod didn't nail all the moves, his daughter aced the routine, and we'll give him an A for effort.

"This is how excited I am about game 7!!! How'd I do, @jlo ? #PaTiChallenge," Rodriguez captioned a TikTok video reposted to his Instagram of himself and elder daughter Natasha doing JLo's dance challenge. "I love when you dance 🤗😘😂," Lopez replied. Throughout the video Natasha is trying to focus on getting the moves right, while Rodriguez - in typical dad behaviour - continuously makes goofy faces. Many comments on the video suggested that the pair should sign up as J Lo dancers and were impressed by ARod's attempt at the routine. Above, watch the full video.

samedi 17 octobre 2020

27 Gifts That Will Help Your Stressed Friend Chill All the Way Out

We all have that one stress ball of a human being who we call a friend (and maybe you're that person). They're always worrying about something, and sometimes you just wish you could tell them to take a deep breath and chill the f*ck out. While that may be a bit harsh, a subtler way to do this is by gifting them with things that will help them calm down long enough to realize that most of the time, they're going to get through it. Here are 27 gifts for your stressed-out friends that you could maybe use after a long day, too.

What's at the top of our list? Well, we found crystal beauty tools, wellness planners, and even silk eye masks. There's also an essential oil diffuser for the car (we know), and a CBD bath soak. Doesn't that sound ideal? If you end up keeping a few of these gifts for yourself, we won't say a thing.

- Additional reporting by Hilary White

mercredi 14 octobre 2020

Forget Orange and Black! These 35 Pink Halloween Costumes Are Just as Fun

There's something about the color pink that makes us all warm and fuzzy inside. Whether it be the color's bright and bold hue or its powerful meaning of universal love of oneself, a touch of pink always brightens our day. That's why for Halloween this year, we're all about the pink costumes (and decor!). Whether it be Elle Wood's notorious pink outfits in Legally Blonde or a simple pink Crayola crayon costume, there's no pink costume that won't suit our fancy. So, check your closets and pick up pink supplies while you can! We have a feeling this color will be a hot ticket. Forget the black and orange this Halloween and opt for pink instead - you won't regret it!

mardi 13 octobre 2020

Craving Something Sweet? These 31 Halloween Cookie Recipes Are Drop-Dead Delicious

Fall is the perfect time to get in the kitchen and bake something new, exciting, and festive. Luckily, there are countless Halloween-themed cookie recipes that incorporate the season's finest flavors, cutest motifs, and best sugar-coated pairings. From dirt cake cookies to pumpkin spice snickerdoodles, there won't be a recipe on this list that won't leave your mouth watering and ready for more. Whether you want to load your cookies up with candy corn or you want to try making something seasonal and chic (oh yes, we're most definitely talking about the pumpkin butter rugelach cookies), you can't go wrong when you whip together one of these decadent desserts. Pair your freshly baked cookies with a warm cup of apple cider and your favorite Halloween flick, and you're bound to have the sweetest holiday of them all. Enjoy!

lundi 12 octobre 2020

What to Do If Your Cat Sucks on Blankets, According to Vets

From sitting in the bathtub to chewing on their owner's hair, cats exhibit many strange behaviors that often leave humans scratching their heads. But there's one behavior that absolutely melts even the toughest hearts - blanket sucking. Of course, pet owners that live with a blanket sucker may not find this all that cute. Although it's typically a harmless behavior, it's one that most cat owners find annoying, said Jessica Herman, DVM, adviser at Fuzzy Pet Health. But why do cats suck on blankets? POPSUGAR turned to the experts to discover the real meaning behind this feline behavior and ways to prevent (and distract) your sassy furball from blanket sucking.

Why Does My Cat Suck on Blankets?

There are a few reasons that cats suck on blankets. One likely reason is that they were weaned from their mother too early, said Mikel Delgado, PhD, a cat behavior researcher at the University of California at Davis School of Veterinary Medicine. Kittens typically stay with their mother until they are fully weaned, which happens around 3 months old.

The breed of the cat may also affect your kitty's sucking habits, Delgado told POPSUGAR. This is because certain breeds, such as the Siamese, have a tendency to suck on blankets.

Cats may also suck on blankets and fabric in general because they're repeatedly rewarded for the behavior, said Matthew McCarthy, DVM, owner of Juniper Valley Animal Hospital in Middle Village, NY. For example, "if your cat likes to snuggle with you and nibbles on your sweater or a nearby blanket a little while doing so, it's kinda nice and you may reciprocate with some soft talk and rubs," he said. A learned behavior such as this typically develops at a young age and often continues through a cat's life with no problem.

Another reason cats may develop a blanket-sucking habit is because they have a medical condition, Dr. McCarthy said. Adult cats that suddenly develop blanket sucking with no apparent underlying trigger may have an underlying medical disorder. Such health problems are not always obvious and will require lab work, radiographs, and advanced diagnostics to reach a diagnosis, he said. Because of this, if such a behavior develops in your adult cat, you should consult your veterinarian as soon as possible.

The final reason has to do with stress or anxiety, Dr. McCarthy said. Indoor cats often do not have enough activities to keep them active and stimulated. As a result, some cats may choose to engage in blanket sucking as a way of easing their stress and anxiety, he said.

Should I Be Concerned About Blanket Sucking?

Most kittens outgrow this behavior around 10 to 12 months of age, as it's when they reach social maturity, Dr. Herman said. That said, some cats may continue to exhibit this behavior with reduced intensity and frequency later on in life. You should consult your veterinarian if the behavior becomes excessive or destructive, she said.

This is because in some cases the behavior may intensify, affecting your cat's normal daily activities like playing and eating, Dr. McCarthy said. In other instances, the behavior may transition from sucking on fabric to ingesting the fabric, which can lead to a life-threatening gastric or intestinal blockage.

How Can I Stop My Cat From Sucking on Blankets?

You should first notify your veterinarian about the behavior to confirm that there is no medical cause behind it, Delgado said.

If no medical disorder is found, Dr. Herman suggests limiting your cat's access to the fabrics they like to suck on to stop blanket sucking. For example, "If your cat has a favorite blanket he or she sucks on, rid of the blanket," she said. "If your cat only sucks on blankets on your bed, do not allow your cat access to your bedroom." You should also never pet or engage with your cat when he or she is exhibiting the sucking behavior, since this may encourage the behavior. The key to eliminating blanket sucking is not encouraging or reinforcing the behavior, Dr. Herman said. She further stressed the importance of never punishing your cat for the sucking behavior because it can cause additional behavior problems.

Sometimes the behavior can be redirected by you providing your cat with other oral enrichment outlets too, Delgado said, referencing cat chew toys, cat grass, and food puzzles as healthy alternatives. Lastly, you should make sure that your cat's environmental needs are met. Setting up the right environment for your kitty includes having several cozy spaces to rest, vertical space to climb, toys and playtime, scratching posts, clean litter boxes, and plenty of gentle attention from their humans, Delgado said.

samedi 10 octobre 2020

100 of the Most Searched Costumes on Google - Because Halloween Is Still On!

The competition for the hottest 2020 Halloween costume is on! But what will be the top trends this year? Luckily, Google's here to help you get your creative costume juices flowing with its list of 2020's most-searched Halloween costumes. There are pop culture references like Harley Quinn and Fortnite, nostalgic costumes inspired by the '80s and '90s, and classic outfits like mice and astronauts; the results are a mixed bag of fun ideas. Go all out this year and get a feel for what people are searching for with Google's top 100 most-searched costumes, in descending order, ahead.

jeudi 8 octobre 2020

This Tahdig Recipe Gets a Cozy Fall Upgrade With Crispy Chickpeas




Crispy on the outside, warm and moist on the inside, this crispy tahdig (aka Persian rice) dish is the ultimate comfort food to offer a warm hug. Basmati rice, the base of the dish, cooks to a golden crisp and blends smoothly with yogurt to produce a savory-sweet balance, and the sauteed, seasoned chickpeas make for a zesty, protein-rich topping to round out the meal. If you're craving carbs and looking to (literally) spice up your evening, this tahdig recipe is the way to go – it's simple, tasty, easy to throw together, and may even just become your next favorite rice dish.















Crispy Persian Rice (Tahdig) With Spiced Golden Chickpeas

Half Baked Harvest

Notes

Tip: If your rice doesn't come out in one piece, please don't stress - just scoop out the rice as is, and serve. It's going to be delicious, no matter what.

Ingredients

  1. 2 cups basmati rice
    Kosher salt
    3 tablespoons plain yogurt
    3 tablespoons salted butter
    3 tablespoons extra-virgin olive oil
    1/2 cup fresh mint or cilantro
    1/4 cup extra-virgin olive oil
    1 (16 ounce) can chickpeas, drained and patted dry
    2-4 cloves garlic, thinly sliced or smashed
    2 shallots, thinly sliced
    1 teaspoon ground turmeric
    1 teaspoon smoked paprika
    1 pinch crushed red pepper flakes
    2 tablespoons raw sesame seeds
    2 cups roughly torn greens, such as kale, chard, or spinach

Directions

  1. Bring 6 cups of water and about 1/4 cup salt to a boil in a large pot. It seems like a lot of salt, but it's not, trust me.
  2. Rinse the rice under water. Once the water is boiling, add the rice, and stir. Cook, stirring occasionally until al dente, about 6 to 8 minutes. Drain into a sieve and rinse with cold water to stop the cooking.
  3. In a bowl, combine 1 1/2 cups of the rice with the yogurt.
  4. Melt together the butter and oil in a 10-inch skillet set over medium heat. When the butter melts, add the yogurt coated rice and level it out with the back of your spoon. Pile the remaining rice into the pan, mounding it toward the center. Using the handle of a wooden spoon, gently dig 5-6 holes into the rice down to the bottom of the skillet. There should be enough oil in the pan so that you can see it bubbling up the sides. Add oil if needed.
  5. Cook the rice over medium heat, turning the pan a quarter turn every 5 minutes to ensure even browning. Cook until you start to see a golden crust begin to form at the sides of the pan, about 15 minutes. Then reduce the heat to low and continue cooking another 15 to 20 minutes. The edges of the crust should be golden, after about 35-40 minutes total.
  6. Meanwhile, make the chickpeas. Heat a large, high-sided skillet over medium heat. Add the oil, chickpeas, garlic, shallots, turmeric, paprika, a pinch of red pepper flakes, and salt. Cook, stirring occasionally until the chickpeas are crisped all over, about 8-10 minutes. Add the sesame seeds and greens, tossing to combine. Cook 2 minutes, until toasted, and remove from the heat.
  7. Run a spatula along the edges of the other pan to release the rice. Carefully flip the rice onto a platter. Serve topped with chickpea mixture and fresh cilantro or mint.

Nutrition

Calories per serving
233

mercredi 7 octobre 2020

Beware: These Adorable Halloween Succulent Planters Might Magically Empty Your Wallet

Spooky season is upon us, which means it's officially time to go ghost hunting, aka hunt for ghost-themed Halloween decor to fill your home with before Oct. 31. If you've already treated yourself to a ghost candy bowl and a set of adorable ghost mugs, then these spooktacular succulent planters at Walgreens might be the next item to float onto your holiday shopping list this year.

The spooky planters, available for $8 each, feature a family of ghosts huddled together to haunt your windowsill with the Halloween spirit (but they're too cute to be truly scary). If you're looking to add a pop of color to your coffee table, the store also sells a matching pumpkin-themed, multi-plant succulent planter, and the smiles on their little jack-o'-lantern faces are so sweet. Check out the festive planters for yourself ahead, and maybe snag one of these Halloween aloe plants from Trader Joe's while you're at it.