Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 1 juillet 2015
The Beer Brands to Reach For When You're Watching Your Weight
Summer wouldn't be the same without cooling off with an ice-cold beer. If grabbing a beer is your go-to beverage but you're trying to stick to a healthy diet, it's important to know the calorie counts of common brands. Check out this list of a few of the highest- and lowest-calorie beers so you can choose the one that's right for you.
High-Calorie Beers
- Samuel Adams Boston Lager: 180 calories
- Guinness Extra Stout: 176 calories
- Sierra Nevada Pale Ale: 176 calories
- Pete's Wicked Ale: 172 calories
- Anheuser-Busch Ice Pale Lager: 171 calories
- Harpoon IPA: 170 calories
- Heineken: 166 calories
- Long Trail: 163 calories
- Killian's Irish Red: 162 calories
- Molson Ice: 160 calories
Low-Calorie Beers
- Budweiser Select 55: 55 calories
- Beck's Premier Light: 63 calories
- Miller 64: 64 calories
- Amstel Light: 95 calories
- Anheuser-Busch Light Pale Lager: 95 calories
- Michelob Ultra: 95 calories
- Natural Light: 95 calories
- Miller Light: 96 calories
- Heineken Light: 99 calories
- Corona Light: 99 calories
If looking at all those calorie counts has inspired you to drink light beer, find out which light beer tastes the best here.
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How to Work Out Like a Ballerina
Just like all athletes, dancers need to cross-train too. So when it comes to trading pointe shoes for sneakers, we wanted to know how a professional dancer stays long and lean. We asked Lauren Fadeley, a principal dancer at the Pennsylvania Ballet, to let us in on her regular workout (the one she does when she's not rehearsing for six hours a day). Her favorite? The elliptical, which she hops on during the weekends when she feels like she needs more cardio. "I like it because it's non-weight-bearing," Lauren says. "I can't really run because my metatarsals are always kind of out of place from being in pointe shoes." Lauren says she and other ballerinas like to also bike on the weekends as a way to exercise for fun - again, no running, since they shy away from the high impact that running can have on legs ("We do that all day!" she explains). When it comes to muscle toning, Lauren favors free weights and high reps - eight pounds for exercises like bicep curls, and five pounds for other moves.
Try it yourself: Go easy on your joints with these heart-pumping elliptical workouts that burn major calories without the impact, then sculpt your upper body with the best dumbbell exercises for arms.
Want to know more about what it takes to be a professional ballerina? Check out what Lauren eats every day.
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Even Channing Tatum Admits It's Unrealistic to Have Perfect Abs
It's hard to believe that Channing Tatum is ever anything less than the chiseled sex god of your dreams, but he admitted that he works really hard for that body and isn't afraid to let it go after a movie wraps up. Reuters caught up with him on the red carpet in London for the Magic Mike XXL European premiere, and it's refreshing to hear an honest response from him about his picture-perfect abs. "My Magic Mike body . . . lasts for about five days, like when we're shooting. You time it until that day and then you lose it immediately," he said.
"You gotta get naked. It's nervous getting naked in front of one person, much less a thousand people, so it's nerve-racking . . . all of it," he added. When asked if he thinks "dad bod" is coming in, he said, "Even if it's not, I'm gonna try to make it 'in.'" While we're not exactly proponents of the term (read: it's sexist), we are proponents of positive body image and hearing realistic responses from celebrities who often give the public an unrealistic standard for what it means to look good and, more importantly, be healthy.
Sidenote: who's ready to go to the movies?
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10 Veggie Burger Recipes That Will Convert Serious Meat Eaters
The classic burger is a staple of any Summer BBQ. If you're looking to mix (or lighten) up things at your next burger bash, bring out one of these tasty and tempting veggie burgers. Both omnivores and strict vegetarians will love these creative and satisfying recipes; you might even find a new favorite!
- Additional reporting by Jenny Sugar
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23 Team USA Pictures That Will Get You Excited to Watch the Women's World Cup
The US Women's National Team includes veterans and newbies alike, but if there's one thing the 23 women have in common, it's that they know how to work hard - and play hard. We can't watch to watch them kick ass Sunday night in the finals, but we're also loving their behind-the-scenes Instagrams. Let's see how these strong competitors are prepping for game day.
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The Shower Habit That's Scientifically Proven to Stop Stress
Your vocal performance in the shower is not performed in vain. Study after study has looked at the amazing effects singing has on our brains and bodies. Before you belt out your favorite tune under the fixture or sing solo to the radio in the car, give yourself a big bravo! You're supporting your health with every note.
It's as calming as yoga: Experts have said that the calming effect of singing has similar benefits to yoga. When you sing, your body releases endorphins, the happiness hormone; cortisol levels are lowered; and stress-fighting oxytocin increases in the brain. The combination of the three leaves you with that feel-good mood, very similar to what you experience as you float out of yoga class.
It adds years to your life: A joint study by Harvard and Yale universities looked at what was going on in a Connecticut town with a very high life-expectancy rate. Researchers found that many residents took part in choral singing groups; the activity was linked to improved heart function and a healthy mental state.
It helps combat pain: A study from the Journal of Music Therapy demonstrated that patients who suffered from chronic pain were able to alleviate symptoms through singing, boosting levels of feel-good chemicals in the brain and being forced to direct attention and energies away from the pain. Singing is fun, but it requires concentration, too!
It relieves anxiety and depression: Multiple studies out of Canada have found that singing fights against depression, enhancing participants' sense of emotional and physical well-being and improving their connection to others. This is proof that grabbing some friends, turning on some tunes, and singing your heart out seriously helps when things feel rough.
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Editors' Picks: Must-Have Fitness Gear For July
The beginning of a new month is the perfect time to get motivated and treat yourself with new fitness gear. As July is heating up, we're obsessed with workout clothes that make running and hiking more enjoyable, from a compact fanny pack (no granny vibes) to the best no-slip hiking shoes and more. These are the products you'll want to get your hands on ASAP.
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6 Dos and Don'ts to Becoming a Runner
- How to become a runner: 6 dos and don'ts - Fitness
- 8 things that happen when you stop drinking diet soda - Women's Health Magazine
- Nutrition for strength - Cooking Light
- Get speedy with these 4 interval workouts - Women's Running
- 5 reasons you absolutely need more sleep - Real Simple
- Tighten and tone in just 10 minutes - Shape
- Doing this 1 thing will improve your mood instantly - Self Magazine
- Running with your dog: 17 dos and don'ts - Health Magazine
- Headache relief aromatherapy shower tablets - POPSUGAR Smart Living
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5 Easy Tips For More Energy, Instantly
Some mornings we wake up feeling fresh and ready to take on the day, and others leave a lot to be desired. If you've woken up wiped out or in a funk, one of these easy-to-follow tips will cure all.
- Watch a funny video: Laughter is clinically proven to improve your mood and stimulate your organs, allowing fresh and energizing oxygen-rich blood to circulate throughout your body. Click here for help.
- Do this to your ear lobes: The next time you're feeling run down, vigorously rub your ears for one minute. This massaging motion stimulates acupressure points that can improve your circulation, and this improved blood circulation translates to improved energy. It's like "pushing a reset button," said Dr. Janet Zand. Is it weird? Yes. Does it work? Definitely.
- Make time to work out: Even when you're tired and fading fast, boosting your body with a quick workout can turn things around. Studies have shown morning exercisers burn more calories, but if energy if your primary goal, working out any time of day is awesome.
- Turn on some tunes: Music has the power to alter your mood and head space. When you're feeling sleepy or down in the dumps, turn on this happy running mix to pick up your spirit whether you're on the road or stuck at your desk.
- Grab a power nap: If you can swing it, give your body a break with a little quality shut-eye. Sleeping for too long midday can make you more tired, so be sure to set your alarm to hit the scientifically proven sweet spot; between 10 and 20 minutes is just right for a jolt of energy.
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Add These to Your Salad to Lose Weight Faster
Increasing your veggie intake by chowing on a huge salad is one of the best ways to cut down on calories and drop pounds, but not all salad toppings are created equal. Choose the wrong ones, and your healthy salad quickly turns into a calorie bomb. For those trying to slim down, add these to your bowl of greens.
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Follow This Daily Meal Plan to Cure Your Bloated Belly
If you're constantly battling a bloated-looking, uncomfortable belly, and you've ruled out an allergy or sensitivity to gluten, the answer may be as simple as eating more - more fiber, that is. As a daily recommendation by the American Heart Association, for a 2,000-calorie daily diet, aim for 25 grams a day. For cancer prevention, go for 30 grams or more (just don't overdo it too much or digestive upset will lead to more bloating). This works out to about seven grams for each of your three meals, and three for each of your two snacks. If you don't quite get enough for one meal, just make it up during another meal.
It's easy to eat this much fiber as long as your diet is mostly plant-based, focusing on getting fresh fruits, veggies, whole grains, and nuts. Check out a sample meal plan here.
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What Happens When You Work Out, Then Drink
Is it healthy to go from the barre to bar? Read this from our friends at Self before you have that postgym cocktail.
Sure you need to hydrate after your workout, but some gyms and fitness events are offering more than water to clients. Having a drink after exercise is gaining popularity thanks to studios that are hosting post-class wine parties, races that offer vino lovers special tastings and even obstacle course challenges, where a celebratory beer is often available at the finish line.
Not to be a total buzzkill, but the trend does raise the inevitable question: is it healthy to start drinking before your sweat even has a chance to dry?
As you probably figured, one drink is unlikely to have much of a negative impact, says Jakob Vingren, PhD, an associate professor of kinesiology and biology at the University of Texas who studies the association between alcohol and exercise. However, three or more could affect you-and your workouts-in unexpected ways. After cardio, alcohol could impact your body's store of glycogen, the primary fuel for working out at higher intensities, causing you to feel fatigued faster during your next workout. Drinking after resistance training could reduce protein synthesis, the process that's needed for your muscles to rebuild and grow stronger, Dr. Vingren says. So you might be slightly sabotaging your strength-building and toning. (Although enjoying a high-protein recovery snack while drinking might help a bit, found a study in the journal PLoS One.)
Swear you'll only have a few sips? Everyone does. But people tend to drink more than they planned on days that they exercise more than usual, found research by David E. Conroy, PhD, a professor in Preventive Medicine-Behavioral Medicine at Northwestern University.
The good news: having the occasional drink or two after a workout is an inarguably fun way to treat yourself after a grueling series of burpees, and it won't do much harm-unless you're training for a race or strength competition. In that case: save the bubbly until after your PR.
More from Self.com
Flat Abs Without a Single Crunch, Plank, or Burpee
Are You Reaching Your Workout Potential? Here's How to Burn More Fat and Tone Faster
4 Minutes to Perfectly Toned Tank-Top Arms
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A Quick Full-Body Workout - No Equipment, No Excuses
This quick, full-body workout is part of our No-Excuses Workout Challenge, helping you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
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No-Excuses Bodyweight Workout Challenge
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2 Weeks to the Aisle: Your Bridesmaid Shape-Up Plan
When you're supporting the bride on her big day, you want to look and feel your very best, too! Even with the best intentions to shape up slowly over time, things don't always go as planned, but it doesn't mean you need to throw in the towel altogether. Consider the following steps your two-week bridesmaid action plan. If you stay consistent for just 14 days, you will feel your very best once the wedding day arrives.
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3 Laundry Detergents That Will Clean Even the Funkiest Workout Clothes
When I work out, I sweat - a lot - and this happens at just about every workout you can think of: it's not unusual for me to walk out of a Pilates class looking like I just completed 60 minutes of Spin. And sadly, my sweat does not smell like roses. It's gross, but it's my reality.
While regular detergent might work on a pair of jeans, this does not hold true to my soaked-in-sweat workout gear. Before discovering detergent that actually got the funk out of my sports bras, capris, and tanks, it wasn't unusual for me to do an entire load of my favorite fitness items, just to find offensive odors still lingering once everything was dry. After playing around with plenty of DIY solutions and testing every detergent I could get my hands on, I've found three solid choices that work. Unlike most detergents, they don't leave a weird residue behind, won't harm the technical properties of good workout gear, and most importantly, eliminate that funk a good session at the gym is sure to leave behind.
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mardi 30 juin 2015
Over 1,000 Mud Runners Get Sick After Possibly Ingesting Feces
As mud runs are becoming increasingly popular, they're giving us more reasons not to do them. It was scary enough to read about the woman who went blind in one eye after doing a mud run, and now over 1,000 people who did a mud run in France contracted norovirus, a highly contagious virus that causes vomiting, diarrhea, and stomach pain. A French regional health agency confirmed that the mud run is what caused the participants' sickness, and that the virus "is known to be the leading cause of acute gastroenteritis in adults," aka stomach flu. I've never done a mud run, but I can imagine how easy it would be to accidentally ingest mud as you're running through it, which is likely what happened here. What's even worse is that "some runners took to Mud Day's Facebook page complaining that sections of the course smelled distinctly of horse manure," UPI reports.
These are certainly not the first incidents to link mud runs with health complications. The CDC notes similar occurrences and adds, "These races are commonly held in rural areas. If these areas were used for animal grazing, the soil could be contaminated with germs (bacteria, viruses) like E. coli, norovirus, and Campylobacter from the animal feces (poop). And, somehow, those germs can get into people's mouths."
Anyone else thinking of opting out of this trend and sticking with a good old pavement run?
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How to Host a Better Barbecue: Tips From the Nutrition Pros
Let's celebrate barbecue season! Dietitian Julie Upton, MS, RD, of Appetite For Health, has all the tips for hosting a fun and healthy barbecue.
Use these good-for-you grilling tips for your Fourth of July barbecue. Your guests will thank you!
Eight in 10 Americans will be hosting or going to a BBQ this Fourth of July holiday, making it the most popular grilling day of the year. While grilling is considered one of the healthiest and tastiest ways to cook, a typical cookout menu of burgers, brats and dogs, served along side mounds of creamy sides, can be a diet disaster. In fact, you could easily scarf down more than 2,000 calories - and two days' worth of harmful saturated fat. Holy smokes!
Serve Smokin' Veggie Starters
Instead of munching on high-calorie fried chips and dips, serve a tray of mixed veggies with healthy dips like hummus and the walnut- and red pepper-based muhammara. If you want a chip, serve whole-wheat pita chips.
Slimmed-Down Sides
Traditional cookout sides-coleslaw and creamy potato salad-can pack in more than 350 calories per cup, so go with a lighter, veggie-rich Mediterranean-style pasta salad. While cooked pasta has a low glycemic index because it's a complex carb, when the starch is heated then cooled, the glycemic index drops even lower, which keeps your blood sugar levels stable and increases satisfaction. Here are two recipes to try.
Even the most veggie-averse guests will enjoy grilled veggies because the intense heat brings out the natural simple sugars in the veggies. Kebob them for convenience and use mushrooms, onions, summer squash, asparagus and bell peppers. Be sure to cut the veggies into similar sized pieces, toss with olive oil, salt and pepper, fresh squeezed lemon and herbs before grilling.
Marinate Like a Pro
If you're grilling beef, chicken, fish or veggies, be sure to marinate it first. Marinades amp up flavor, act as a tenderizer and help reduce the formation of harmful, cancer-promoting compounds called heterocyclic amines by as much as 88 percent, according to one study.
Build a Better Burger (…or Dog)
A typical cheeseburger can pack in 500 calories or more, while a hot dog or brat with all the fixings has more than 400 calories. Biting into a turkey breast burger in place of ground beef will trim more than 100 calories and 5.5 grams of sat fat from your burger. Enjoy with whole grain buns for the fiber and antioxidants they provide.
Decadent Guilt-Free Desserts
For something sweet, in-season fruit is the perfect choice. I use whatever is in-season and summer is full of fresh picks so there's really no excuse for not serving fruit-based treats. Summer stone fruit is great when grilled, including peaches and nectarines. And for a red, white and blue option, try a berry trifle made with strawberries and blueberries, Greek yogurt and angel food cake.
Sip Smarter
If you want to be bathing suit-ready all summer, stick with calorie-free options like water as much as possible. Limit alcohol because summery frosty drinks can be shockingly high in calories and added sugars (a single margarita can pack in more than 300 calories!) and the ethanol stimulates your appetite and makes you crave hi-cal foods. If you really want an adult beverage, stick with ultra-light beer as they range from about 55 to 100 calories per bottle or have distilled spirits with a calorie-free mixer like sparkling water.
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