Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 27 mai 2015
10 Foods That Help Detoxify the Body
If you went a little overboard and are now feeling the urge to eat clean, you've come to the right place. Since most detoxes are usually calorie-deprivation diets in disguise, it's wise to steer clear of them, but not to worry - there are still ways to get your body back on track. Exercising, cutting out alcohol and refined sugars, and eating a healthy diet do wonders. A little extra help doesn't hurt either.
Here are 10 healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.
Source POPSUGAR Fitness http://ift.tt/1Hswmbs
Bend These Weight-Loss Rules and Still Drop Pounds
If you love to eat, losing weight can seem so structured - you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale.
Rule #1: No Cupcakes, Wine, or French Fries
While dessert, alcohol, and fried foods tend to be high in calories, just because you want to lose weight doesn't mean you have to live without the foods you adore. Actually, denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing. You can't eat these foods all the time, but it's perfectly healthy to enjoy a few spoonfuls of ice cream or a small glass of Chardonnay every once in a while. Just tone down your portion sizes and only indulge about once a week.
Rule #2: Salad, Every Day
Salads aren't for everyone, and the dissatisfied feeling you get afterward could cause you to head to the nearest pizza joint. Plus, salad toppings can really add up. When a bowl of greens is covered in candied walnuts, cheese, dried cranberries, avocado, and creamy dressing, a seemingly healthy salad can run higher in calories than a burger. If you're not into a bowl of raw veggies, choose other low-calorie meals that incorporate veggies such as sandwiches, broth-based soups, grilled veggies, and whole-grain salads. You have to enjoy the foods you're eating in order to stick with a healthy meal plan.
Rule #3: Must Exercise to Lose Weight
A 30-minute jog burns about 250 calories, and while burning calories is a great way to lose weight, it's not the only way. If you're injured and can't exercise, or you're just not able to make the time for it, you can still lose weight. It just means you have to be willing to eat less and cut calories in your diet instead. If you do skip out on workouts, keep active in other ways - it's important for so many other reasons like heart health, stress relief, and better sleep.
Rule #4: No Carbs
While carbs tend to be high in calories, not all carbs are created equal. Refined carbs like white flour, rice, and sugar are the ones to limit. Complex carbs like quinoa, oats, whole-wheat pasta, whole-grain bread, and brown rice are full of protein that'll give you energy and fiber that will keep you full. And simple carbs like fruit also offer fiber to send your brain that "I'm full" signal. You still need to watch portions of these foods since they aren't calorie-free, but you definitely don't need to (and shouldn't) ditch all carbs in the name of weight loss.
Rule #5: Measure Everything
While portion control is a huge weight-loss buzz phrase, and limiting your calories is the best way to lose weight, you don't have to be rigid about measuring everything. There are tons of foods you can eat as much as you want of and not measure a single bite. We're talking nonstarchy, low-cal veggies such as salad greens, peppers, celery, and cucumbers. If your daily diet seems too strict, try to include foods like these that you can munch on without worrying about how much you're eating.
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7 Ways to Make Your Post-Workout High Last Longer
It's the moment when you feel like you could run a marathon after completing a workout. Whether you just kicked butt in a kickboxing class or released unwanted toxins from hot yoga, that natural post-workout high is something everyone wants to last as long as possible. Shape Magazine tells us seven ways to make your post-workout high last longer. Check out how easy it is to tack on these steps after your workout.
You hear a lot about a runner's high. But, really, any activity that gets your heart rate up for 30 minutes or more will trigger the release of endorphins (like anandamide) that are similar to THC, the chemical responsible for the high you get from marijuana, according to research from the University of Arizona in Tucson. Those chemicals are why you feel that buzzy, happy glow after hitting the gym. But, the downside is that the feeling wears off faster than you'd like. Luckily, these tips can help you fight the fade, and make your post-gym high last longer. (And, by the way, Science Is Trying to Decode the Runner's High, so you can maximize your potential.)
Go Hard
Prolonging your natural high starts with getting the biggest boost possible during your sweat session-something to remember when you're powering through the last 10 seconds of your next plank. When you're in pain, your body releases natural opiate-like endorphins with the same buzz-inducing (and ache-numbing) properties as their chemical cousins, says Matt Bellace, Ph.D., author of A Better High. To get the best, longest-lasting high, then, you've got to get uncomfortable during your workout. Add some sprints into your run, grab a heavier weight than usual, push out an extra set… You'll thank yourself later. (Punishment Can Be a Key Incentive for Exercise.)
Take It Outside
For a more sustained high, Bellace suggests opting for outdoor workouts like hiking, surfing, or swimming. Research has shown that fresh air (especially what's around oceans and mountains) contains negative ions, molecules that have an extra mood-boosting effect on the body.
Sweat With a Friend
People who work out with friends tend to enjoy their sweat sesh more and exercise harder, studies show. (Learn six more reasons Why Having a Fitness Buddy Is the Best Thing Ever.) And that translates into a happier post-workout glow.
Spread the Joy
Savoring these moments of euphoria are as important as experiencing them in the first place: When you fail to focus on good things, the resulting mood boost is weaker and shorter-lived, according to findings from the Victoria University of Wellington in New Zealand. The easiest way to hold onto your happiness is by sharing with friends, directly or via social media posts, says Bellace. Doing so encourages you to reflect on and feel gratitude for your blessings, which deepens the pleasure you experience. Plus, when you look back on these posts or texts later, you get to relive the high. (The Right-and Wrong-Ways to Use Social Media for Weight Loss.)
Fuel Up
Eating something tasty releases dopamine in the pleasure center of the brain, says Bellace. And while sugar and caffeine will give you a short-term rush, they can also lead to a crash-especially if you eat them after a workout, when your muscles are screaming for wholesome nutrients. A better bet: these nutrition expert-approved post-workout foods.
Get Busy
First of all, studies have shown that exercise boosts genital arousal-so you'll already want to have sex. Plus, a roll in the hay will flood your body with more feel-good endorphins and hormones, bringing your workout-induced bliss to the next level. Pro tip: You might want to hit the showers first. (See 5 Surprising Reasons to Have Sex Tonight.)
Pump Up the Tunes
You might already listen to a playlist during your workout, but keep the music cranked up after you've cooled down too. Listening to music you like can cause your brain to release dopamine, according to researchers from McGill University. That explains why your favorite song (hey, "Uptown Funk"!) can make you feel so happy-even on your hundreth listen-and may mean that if you keep iTunes playing once you leave the gym, you can keep the good feelings going too.
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The Dos and Don'ts of Breakfast Smoothies
- Don't make these breakfast smoothie mistakes - Cooking Light
- The 1 ab exercise that's more effective than 1,000 crunches - Real Simple
- No-cook ideas for a low-calorie lunch - Shape
- Gwyneth Paltrow will release a line of healthy foods - HuffPost Healthy Living
- Try this 7-minute body-sculpting workout ASAP - Self
- The reason you're always hungry is right here - Health
- 8 weight-loss tips that just don't work - Fitness
- 11 ways for the hummus-obsessed to enjoy their favorite food - POPSUGAR Food
- The borderline embarrassing things all yogis do - Women's Health
- Is Pedialyte the hangover cure you've been missing? - Greatist
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Lunchtime Special: A Heart-Pumping 20-Minute Elliptical Plan
Even when you're not in the mood to work out, a quick cardio session at the gym will help keep you on your healthy track and feeling fit. This kick-ass 20-minute elliptical workout keeps the pace quick and the resistance high to offer you a solid workout in a short period of time.
| Time | Resistance | SPM* | Notes |
|---|---|---|---|
| 00:00-3:00 | 5 | 140 | Warmup |
| 03:00-5:00 | 7 | 150 | |
| 05:00-07:00 | 8 | 150-160 | |
| 07:00-08:00 | 10 | 190-210 | Sprint |
| 08:00-10:00 | 6 | 150-160 | |
| 10:00-12:00 | 10 | 190-210 | Sprint |
| 12:00-14:00 | 8 | 150-160 | |
| 14:00-15:00 | 10 | 190-210 | Sprint |
| 15:00-17:00 | 7 | 150-160 | |
| 17:00-18:00 | 8 | 190-210 | Sprint |
| 18:00-20:00 | 5 | 140 | Cooldown |
*SPM = strides per minute
Incline = 20 percent
Click here for an image-free printable version of this elliptical interval workout.
Source POPSUGAR Fitness http://ift.tt/1x5o435
Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love.
Looking for more quick workouts? Check out these fitness quickies:
The Ultimate Inner-Thigh Workout
Reboot Your Backside With This Tush-Toning Workout
Blast Away Calories With This Full-Body Tabata Workout
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The 1 Stretch to Wake Up Your Body
All you need to be ready to take on the day is this morning stretch from our friends at Self.
Source: ShutterstockBring your body to life first thing in the A.M. and give your muscles a natural caffeine-like boost with this feel-good stretch from Jenn Seracuse, director of Pilates at Flex Studios in New York City.
Consider this your chance to ease into your day.
Your Stretch: Thread the Needle
Source: Jay SullivanThis is a good way to release the upper and mid back, which tends to get very tight, especially if you spend the majority of your day in front of a computer, explains Seracuse. (Guilty!)
Do It: Come to all fours on the floor. Reach your left arm straight up toward the ceiling and rotate your chest slightly in that direction. Prevent sinking into the right side of your body by keeping your right shoulder stacked over wrist and right hip over knee. Hold for three to five breaths. Now take your left arm, bring it down and reach it under and through your right armpit as if you're "threading the needle" (as shown). Bring your left shoulder and ear to graze the floor. Hold for three to five breaths. Repeat on opposite side.
More from SELF:
- Watch: Michelle Obama Shares Her Full-Body Workout
- Skip the Gym With This Trendy Workout
- Should You Put Matcha in Your Mouthwash?
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Twist Out Toxins With Heat-Building Yoga
While plenty of people swear by Bikram yoga, there is also power that comes from building your own internal fire. Move through a fierce twisting sequence with loads of vinyasas (Four-Limbed Staff to Up Dog to Down Dog) that will challenge your body but be well worth all your effort. It's a great way to use all the strength you've built up from following our Better-Body Challenge.
Source POPSUGAR Fitness http://ift.tt/1E2pnaV
150-Calorie Snack-Packs Perfect For Traveling
One simple way to avoid an expansion of your waistline while traveling is to pack your own snacks. Here are 11 150-calorie snack-pack ideas perfect for any long car trip or flight. Just assemble your snack, bag it, and then pack it in your purse or carry-on. Not only will you save some calories, but you'll also save some dough.
Source POPSUGAR Fitness http://ift.tt/15fLyLb
Personal Trainer to the Stars Harley Pasternak Shares His Secrets
Trainer to the stars Harley Pasternak shares some inside secrets in this article from Billboard.com on some of his most famous celeb clients. From Kanye West to Rihanna to Lady Gaga, this guy has worked with some of the biggest stars in the industry.
Apparently, working out with the stars can actually be detrimental to your health. While hiking with "close friend" Kanye West in Hawaii, celebrity trainer Harley Pasternak and West were nearly blown to bits in an abandoned military minefield. Then there was the time Pasternak bicycled alongside Alicia Keys across Vancouver Island with a broken ankle and full leg cast. Only slightly less intense are basketball standoffs with Maroon 5 frontman Adam Levine.
But when it comes to the nuts and bolts of his fitness philosophy, Pasternak, 41, is strictly no-nonsense. The gluten-free fad? "Truth is, less than 1 percent of Americans are actually allergic to wheat." Working out for hours? "It just makes you hungry." Instead, Pasternak instructs his superstar clients - from Lady Gaga to Ariana Grande - to simply walk 10,000 steps (they all wear FitBits) and complete 10 minutes of resistance moves each day.
Along with being helicoptered onto private yachts in the Indian Ocean for training sessions and sculpting the multiplatinum likes of Bono, Rihanna, Katy Perry and John Mayer, Pasternak has become a best-selling author. His latest book, 5 Pounds, which hit stores in March, details five daily must-dos including eating the "holy trinity of satiety": protein, fiber and healthy fat.
"Every night my clients email me about the five things," he says. Yep, even "LG" (Lady Gaga) checks in. Not so much West, "who is such a creative, it's tough getting him to work within a structure," notes Pasternak. "He's more likely to send an email mocking something I've worn!"
Check out more articles like this from Billboard.com:
- Madonna's Hard Candy Fitness Expands Into Licensing
- Sean Paul, Victoria Justice Rock Zumba Fitness Concert in Orlando
- The Current (and Crazy) Diets of Madonna, Taylor Swift and More
Source POPSUGAR Fitness http://ift.tt/1et4Xgc
mardi 26 mai 2015
Too Good to Squash: 12 Healthy Zucchini-Filled Recipes
Zucchini - the tasty star of the Summer squash family - is low in calories but high in fiber, potassium, and vitamin C. Make the most of this seasonal veggie with one of these recipes. Whether you want to enjoy zucchini at breakfast, lunch, dinner, or even snack time, there's a recipe here that will suit your dietary needs.
Source POPSUGAR Fitness http://ift.tt/1PLxvSZ
Real-Life Forrest Gump Is Running Over 3,000 Miles in 100 Days
When you're bored and you want to feel productive, you might go for a run (and feel pretty good about your choice). Barclay Oudersluys was bored and decided to go for a run across the entire country. Dubbing his adventure Project Gump, the 23-year-old Michigan native is running from California to Maine partly for fun and partly to raise money for the Hall Steps Foundation, a nonprofit that strives to fight poverty around the world through better health. "What better way is there to promote healthy living than by running?" Barclay wrote on his Crowdrise fundraising page, where he has already raised over $3,500 of his $10,000 goal.
The real-life Forrest Gump told the Detroit Free Press that the spontaneous idea was sparked by an everyday run. "I was at the University of Michigan and I was on a run there one day, bored, and I tried to come up with something big to do and decided to run across the country," he said. "I'm out here just having fun." He started on May 9 and mapped out his entire route, and if all goes as planned, Barclay will run for 100 days, spanning over 3,000 miles.
Source POPSUGAR Fitness http://ift.tt/1HJnhhC
10 Breakfast Smoothies That Will Help You Lose Weight
If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret; the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for breakfast will further help you rev up your metabolism first thing in the morning, so here are seven smoothies to make in the morning to fill you up as the scale ticks down.
Metabolism-Boosting Smoothie
Source: Jenny SugarStart your day right with a glass of fat-burning ingredients, like calcium-rich Greek yogurt, almonds, and broccoli; high-fiber strawberries; and spicy cinnamon, among other metabolism-boosting ingredients.
Vegan Milkshake Smoothie
Source: Jenny SugarThis high-protein vegan vanilla milkshake smoothie seems like an indulgence, but it's not - you'll be excited to know that in this case, having dessert for breakfast is actually an excellent idea.
Sweet Spinach Smoothie
Source: Leta ShyProtein, fiber, and calcium make this sweet green smoothie a filling, fat-burning meal. From celeb trainer Harley Pasternak, it's a favorite among starlets looking to reset after an indulgent period.
Apple Flaxseed Cinnamon Smoothie
Source: Leta ShyAdding ground flaxseed to this apple cinnamon smoothie bulks up what's in your cup, making you feel more satisfied. The extra fiber will also keep you feeling full until lunch rolls around. Added bonus: you can make the smoothie the night before to thicken in your fridge overnight.
Chia Berry Smoothie
Source: Lizzie FuhrFor more fiber, protein, and thickness, add chia seeds to your next smoothie. They'll keep you full without the need to make a midmorning pastry run. This chia berry smoothie is also packed with antioxidants for your health.
Flat-Belly Smoothie
Source: Jenny SugarHad a big night? Start today right with a debloating smoothie that helps you depuff and reenergize. This filling flat-belly smoothie is a great way to kick off your morning after a few too many evening indulgences.
Apple-Cinnamon Breakfast Smoothie
Source: Michele FoleyThis thick, tasty apple-cinnamon smoothie is a favorite of celebs for keeping them satisfied for hours. It blends up quickly, so you can make it on a busy morning and feel full until lunch.
Berry Breakfast Smoothie
Source: Lizzie FuhrFor a fiber-rich smoothie without all the fuss, opt for this berry breakfast smoothie that supermodel Karlie Kloss loves. Made with just a few ingredients, it's a cinch to make and will keep you full for hours.
Banana Bread Smoothie
Source: Lizzie FuhrSkip the pastries, and opt for something lower in calories and better for you instead. Luckily, this banana bread smoothie tastes like what you crave with a healthy dose of protein, fiber, good fats, and more. It's perfect for when you need to fuel up before a hectic morning.
Debloating Papaya Smoothie
Source: Jenny SugarIf you've had a big night out or are just feeling a little overstuffed, wake up with this debloating papaya smoothie. Filled with enzymes to aid in digestion as well as potassium to help flush out excess sodium, this smoothie will help you start your day right and feel a little lighter as well.
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Don't Make the Number 1 Squat Mistake
- The squat mistake almost everyone makes - Health
- What you need to know to teach your teen to love their body - Real Simple
- The go-to guide for making the perfect smoothie for weight loss - Cooking Light
- Why strict diets may actually pack on the pounds - Women's Health
- The key to running back-to-back races - Women's Running
- Look like a surfer without having to catch a single wave - Shape
- The stretch that can transform your entire day - Self
- Get ready to live your happiest life ever - POPSUGAR Smart Living
Source POPSUGAR Fitness http://ift.tt/1KxUdur
Burn More Calories and Lose Weight Faster With These Tabata Workouts
What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work out and after (even if you're doing nothing at all!). One of our favorite ways to HIIT is Tabata, a type of workout that combines 20 seconds of intense bursts of workouts with 10 seconds of rest in four-minute rounds. Does a short and effective workout sound good to you? Get started here.
- Printable Tabata workout: Take it with you; this printable Tabata workout may be the only thing you need to stay in shape. Packed with so many different types of moves, from backward lunges to burpees, so you don't get bored, this workout will keep you interested in your workout while you burn major calories.
- 10-minute, no-equipment Tabata: For an all-in-one workout, just press play. This 10-minute Tabata workout video combines two Tabata sets with a short warmup and cooldown to get you in and out in just 10 minutes! All you have to do is follow along.
- And another: Can't get enough of our Tabata workouts? This 10-minute Tabata video workout adds even more intensity to your routine. Play it back to back with the above or on its own for an effective, intense workout.
- Tabata mashup: Two classic moves, one killer workout. This Tabata mashup workout video combines 20 seconds of push-ups and 20 seconds of squats, along with short rest intervals, for a sweat-inducing HIIT workout.
- Eight-minute Tabata: Don't have time for a long workout? Tabata makes a great quick and effective workout for when time is limited. This eight-minute Tabata workout is basically two rounds of Tabata, so if you decide to do more, you can repeat the workout.
- Living room Tabata: Too hot or wet to run outside? Amp up your cardio routine with this printable home Tabata workout. Perfect for any small space, it'll have you doing heart-rate-raising moves like mountain climbers and squat jumps to burn calories fast.
- 20-minute Tabata: If you're short on time, this do-anywhere workout will help you burn major calories in no time at all. A mix of cardio and bodyweight exercises done at high intensity will sculpt your body with no equipment necessary. Learn how to do the entire 20-minute Tabata-inspired workout here.
- 40-minute Tabata workout poster: Get serious at the gym - and be the inspiration to your fellow gym rats - with this intense, 40-minute Tabata superset workout you can print and take with you anywhere.
- Total-body Tabata: For a longer workout that will make you feel like you spent hours at the gym, go for this 30-minute full-body Tabata workout. Be warned: even the rest periods will sculpt muscles with targeted isometric exercises like planks and wall sits.
Source POPSUGAR Fitness http://ift.tt/1vVZYcF
Female Boxing Champion Pretends to Be Clueless Before Kicking Trainer's Butt
Germaine Yeap just proved that "fight like a girl" means fight like you're a boxing champion who can beat out the guys. She's a pro Muay Thai fighter who's had over six years of training, but the new Muay Thai trainers at a local Malaysian gym never would have guessed that. Germaine shows up to the gym and tries her best to look like a weak, helpless girl who has no idea what she's doing. When she suggests that they practice in the ring, the male trainer is hesitant, saying, "I just don't want to hurt you." If only he knew who he was really going up against. You have to see the hilarious result when Germaine switches from faking it to killing it the way she always does. Way to take them by surprise, girl.
Source POPSUGAR Fitness http://ift.tt/1HA9lq7
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