A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
You know how the song goes, "Chestnuts roasting on an open fire . . . " If you've ever wondered exactly how to do that to get the perfect holiday snack, we've got you. For this recipe, the chestnuts are roasting in an oven instead of on an open fire (same thing, pretty much), but they're still wonderfully romantic and festive. And always grab a bunch of them while you can at the grocery store, because we guarantee you'll want to make these seasonal nuts more than once!
If you've never tried a chestnut, be sure to peel away the fuzzy inner skin just below the outer shell. Scoring the chestnuts generously prior to roasting them will make this step a lot easier. The inside of a roasted chestnut is soft, warm, and sweet - exactly what the holidays are all about. For this incredibly easy recipe (so easy, it should be called a technique!), keep reading.
From YumSugar
Makes 1 pound of roasted chestnuts.
Hanukkah is coming up, and our holiday routine is as follows; after we've lit the menorah and eaten our weight in latkes, it's time for presents. Different families do things differently, with some exchanging presents on all eight nights, and others only gifting on the last night of the holiday, but whatever your tradition, we're here to help find the presents your friends and family will love.
These 28 presents are exactly what we'd like to receive this Hanukkah. Whether you want a new menorah, some fun beauty products, or just copious amounts of babka, we've got you covered. Plus, all these picks are great things to send to family members near and far. Keep on reading to shop our picks.
Cravings by Chrissy Teigen does it again with this drunken noodles recipe, though this time courtesy of her mom, Pepper. Chrissy says these noodles come in a close second to Pepper's legendary pad thai, which is - if we're honest - no small acclaim. According to Chrissy and Pepper, this kee mao noodle dish is said to be so zesty and flavorful that it could still be thoroughly tasted by anyone drunk, hence its directly translated name: "drunk person." Whether or not that part is true, the recipe itself definitely does not disappoint or by any means offer empty promises. Follow along with this re-creation, and let the experience speak for itself!
Cravings by Chrissy Teigen
Drumroll, please! Bath & Body Works holiday candles have arrived, and they have more than 20 sweet-smelling scents to choose from. Whether you're looking to fill your bedroom with the cozy smell of sweater weather or your kitchen with the familiar scent of hot cocoa and cream - you name it, Bath & Body Works has a candle for it. With options that range from single to three wicks, you can ensure each candle's aroma will fill your entire home with holiday goodness. Set the tone for sweaters, comfort food, and a new freakin' year, with the 85 Bath & Body Works holiday candles, ahead. And don't forget to check out Bath & Body Works' entire holiday collection while you're at it!
Staying at home during the holiday season can get lonely. The Zoom calls and binge-watching (virtual) parties are nice, but we understand it's not enough. On the bright side, it's an opportunity to indulge in new hobbies and interests. You can truly make time for those you love and send them something special. Whether you want to get something for yourself or a loved one, we've got you covered with the best isolation gifts! You can give the gift of (virtual) company with hobbies and activities you and your loved ones can do together. Pamper your loved ones or yourself with spa gift sets and self-care finds. You can send something personable that makes your loved ones know you're thinking about them. We hope these finds will make you and your loved ones enjoy the holiday season.
Trader Joe's just made the prep for Thanksgiving dinner a breeze with its easy-to-make-food selection, tasty and hearty bites, and drool-worthy desserts. From prepackaged appetizers that'll have people coming back for more to main-course meals that even the least experienced chef can make, these festive picks will fill your table with mouthwatering dishes (and your heart with thanksgiving that you didn't have to spend hours in the kitchen!). Whether you want an rich loaf of cornbread to pair with the turkey or you're looking for a berry-packed pie to flaunt on the dessert table, these Trader Joe's finds will fill your kitchen with all the Thanksgiving food you could dream of. This year, spend less time in the kitchen and more time around the table enjoying these delicious Thanksgiving-inspired foods from Trader Joe's. Check out our favorite picks, ahead!
- Additional reporting by Lauren Harano
Shopping for the perfect sofa was a total roller coaster for me. I really wanted a simple small sofa for my apartment, but I ran into one major problem: nothing would fit through my front door. I live in an old city building that has a few sharp corners that are hard to get large furniture pieces by. I had two failed couch attempts before realizing the only thing I could buy was a sectional. Most of them come in two pieces, so I could put it together inside. Since it was my best option, I caved and bought one and honestly, it was one of the best decisions I ever made.
These comfy pieces are perfect for lounging on all day and they look so stylish, I can't believe I was ever resistant to it. As I spent months shopping for the perfect match, I came across tons of options that caught my eye and looked supercozy. So, if you're also in the market for a new comfy sofa, trust me, make it a sectional and you won't regret it. Ahead, you can shop my list of 19 comfortable and popular choices that belong in your living room.
If you're looking into adopting a cat, you're in for all the snuggles, special moments, and catching your new feline pal getting into nooks you never thought possible. Life will be so much sweeter – but it also comes with a multitude of costs and expenses. For some, cats might seem much more low maintenance than other pets, which can be true. That being said, the yearly costs of having a cat should be examined before adopting, that way, you avoid unpleasant surprises when presented with initial adoption fees, and the eventual veterinary expenses, food costs, and more. Having everything laid out beforehand will make the entire process of getting a cat much smoother, and you'll steer clear of upsets throughout the years as you focus on enjoying your furry friend.
If you choose to adopt a cat from a local shelter, your initial expense will be the adoption fees, which can range from $34 to $276, according to the Animal Humane Society. Adoption fees typically include several features which might even save you first-year veterinary expenses, like a general physical and behavior exam, vaccines, deworming, flea/tick treatment, and spaying or neutering. Keep in mind that these adoption costs will vary depending on the age and breed of your cat, especially if it's in high demand, as well as your location and even the time of year. Areas with a higher cost of living might have higher adoption fees, and many shelters waive adoption fees at certain times of the year. Many details go into this fee, so it's important to do your research before cementing the adoption process.
If you prefer to purchase your cat from a breeder, it's important to note the total initial cost will be much more expensive. A breed like a Bengal or Siberian can costs can be anywhere between $1,000 to $2,000. To add to the expenses, breeders do not include all the ready-to-go medical care that shelters do, meaning you will have to add spaying or neutering, which can cost $300 or more, and extra veterinary visits. If you're dead-set on a purebred, but would love to avoid the high costs, try adopting from a breed-specific rescue group.
Once you have your kitty, strategizing the yearly expenses is imperative to saving yourself possible headaches. According to the ASPCA, you should expect to spend $1,174 in your first year as a cat owner, which includes $145 on spaying/neutering (if not done by a shelter), $130 on the initial veterinary visit, $10 on a collar and leash, $25 on a litter box, $15 on a scratching post, and $40 on a carrier bag. After that, you'll spend around $809 a year on your furry friend. Your recurring annual costs will include roughly $224 in food, $160 in yearly veterinary fees, $165 on litter, $25 on toys and treats, and $175 on health insurance. You should also add to that a cat bed, which can cost anywhere from $20 to $100 (and will probably be replaced down the line), food and water bowls for $5 to $30, and flea/tick prevention which costs $20 to $200 a year.
Other eventual costs to consider when adopting a cat are emergency veterinary care, which can range from a few hundred dollars to more than $1,000, plus pet sitting or boarding fees if you go on a longer trip, which can cost $15 to $50 per day. Some specialty cats require some grooming as well, which averages at around $300 a year.
A crucial element to remember when budgeting for your future cat is that costs vary widely depending on the breed you choose. While mixed breed cats are less prone to health problems, purebred cats like the Persian breed can cost you from $500 to $5,500 in miscellaneous medical fees and extra care because of their genetic health problems.
No matter your chosen route, planning ahead economically for your cat's arrival is crucial to making the adoption experience as easy and seamless as possible. Tailor your strategy to your specific needs, and focus on all the cuddly times ahead.
Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out. Fresh pumpkin, rich butternut squash, and seasonal spices can all be used to make the best desserts of the season. Whether you want to experiment with new ingredients or you want to perfect your tried-and-true autumnal classics, these fall-inspired recipes cover all the baking bases. From sugar-coated cookies and chocolately cakes to fresh pumpkin pies and crisp cold ice cream, these desserts are too sweet to pass up. Take a look at our favorite fall desserts ahead, and get ready to make this season's treats the most delectable of them all.
- Additional reporting by Lauren Harano
If you're looking to get ahead on your holiday shopping this year, then you've come to the right place. Walmart just dropped its hottest gifts, and the selection is so good, it's hard to leave empty-handed. The site features thousands of amazing presents from popular brands you know and love - the hard part is narrowing in on the perfect picks for your loved ones. To save you time, we did the hard part for you. We scoured the retailer's newest gift guides and uncovered over 50 hot gifts that will no doubt put a smile on their face.
Ahead, you can shop everything from relaxing bath caddies for the person who just needs a little R & R to seriously cool gadgets that will upgrade their home. The selection is so good and affordable, it will be easy to cross everyone off your list at once. Keep reading to shop.
Trimming the Christmas tree is one of the most festive things to do during the holiday season. The twinkling lights, colorful ornaments, shimmery garland, and dazzling star topper turn an ordinary tree into something simply magical. But spending tons of money on a new tree (plus all the sparkly things to make it come alive) isn't always easy to do - especially when, you know, you want to buy presents this year, too. Don't let a tight budget stop you from enjoying this timeless Christmas tradition! There are plenty of options to fit every price range, some of which start at just $10. You can still pile your presents under a slightly smaller tree and decorate no matter what the size.
In 2020, most people are spending an enormous chunk of their days staring at screens. Since we're now always on your laptop or glued to our phones, for work, working out, and socializing, all that light exposure can't be good for our eyes. Enter blue light glasses. They're the kind of thing you didn't know you needed, but once you have them, they're never coming off.
I've been wearing my pair for a little over a year now; they're the first thing I put on when I get to my computer every morning, and they've made my 5 p.m. dry eye go away completely. If you're living in the 21st century, it may be time to look into some blue light glasses. Just keep reading to shop our picks.
Cindy is the creative director at Give Essential, a 501(c)(3) that has supported thousands of essential workers in the US during the COVID-19 pandemic. She studies economics and political science at Dartmouth College and spends her free time cracking dad jokes.
As I packed a small carry-on suitcase to head home after exams last March, I left behind a basket full of laundry and stacks of unkempt papers in my dorm. It was just two weeks: I'd clean up when I got back.
Only, I never did. Two weeks turned into two months, then two seasons. My plans to reunite with my closest friends in the spring and take on my dream internship in New York were thrown out the window, and my social interactions were left to the whims of my WiFi speed and a 13-inch computer screen.
Yet, it feels entitled to lament these losses when millions of Americans - like the grocery clerks stocking the supermarket shelves and electrical support personnel keeping the lights on - were (and still are) forced to face the frontlines of a pandemic every day with little recognition whatsoever.
These Americans comprise the "hidden frontline." They are the 12.9 million Americans working "essential" jobs who put their health at risk and leave their families behind, all while making less than a living wage. To put that into perspective, these working Americans continue to keep our lives running like "normal," all while struggling to scrap together the funds to buy basic household cleaning supplies.
The pandemic has merely aggravated the plights underpaid workers face every day.
While the buzz around essential workers has winded down, the struggles these people and their families face have not. The pandemic has merely aggravated the plights underpaid workers face every day. We've endured half a year of this pandemic, but let's not forget that essential workers have borne the brunt of the financial and emotional impact. As students who are now "doomed" to live out our campus life virtually, we can put our newfound free time to use and help those who need it most. Now more than ever, not only do we have the rare opportunity to help, but our help is also desperately needed.
Helping essential workers can be tricky. Where do you even start? What if you don't have much money in the bank? How can you help from the limits of your dorm room? Questions like this spurred a group of my fellow college classmates at Dartmouth College and I to start Give Essential, a nonprofit that connects essential workers in need of household items with donors who are able to support them. It's our mission to make it easier than ever for anyone, especially college students, to help frontline workers.
To make supporting essential workers as accessible as possible, Give Essential is hosting Run For the Frontline (a virtual 5K, half marathon, and marathon) to raise funds that will directly support essential workers and their families. So far, hundreds of people across the nation have raised over $10K just by running. If you're not a runner, it's still easy to donate your time, supplies, or extra cash. Just by asking people to donate what they have, we've been able to send $1 million worth of care packages directly to over 16 million essential workers in all fifty states since April. These simple contributions can make a giant difference in making essential heroes in our country feel appreciated.
It's been easy to feel helpless when we're limited to the confines of our living space, but Give Essential has allowed a community of volunteers and donors to connect directly with essential workers from across the country. Even in uncertain times like these, we can all be part of a positive force that makes a meaningful impact.
To sign up as a donor or request a care package as an essential worker, please visit Give Essentials' website.
Because everyone may not be getting together in person this year, it's really nice to send a thoughtful gift that everyone can enjoy. Enter the gift basket. It's just about the easiest gift imaginable because it's both thoughtful and useful, plus you don't have to wrap it! It doesn't get much better than that. We're of the mind that you can never have too much chocolate, but if you're trying to watch your sugar intake, we also found fruit and nut baskets so you can stick to your eating plan no matter where you are.
We found these 15 awesome gift baskets, and we think they'll make the absolute perfect holiday gift. Snacks, wine, and desserts are the gifts that keep on giving, and the recipient will seriously appreciate it. The best part is that all these gifts are under $100, so just keep reading to shop our picks!
If you've got a green thumb, you know the struggle of trying to find the space for all your favorite indoor plants. Investing in some quality planters is like getting a mini home makeover but with tons of added benefits. Having plants around the house is a form of self-care: plants can decrease stress levels, help you get better sleep, and even keep you from getting sick by acting as a natural humidifier (living in 40-60 percent humidity leads to a slower spread of airborne viruses and a better immune response).
Making your plants look good is easy thanks to rattan plant stands. Rattan is a natural wood that's used in wicker weaves to create boho home decor that's super sturdy, long-lasting, and beautiful. Keep reading to see some of the best rattan planters available to shop right now.
There are some shows that manage to be both soothing and enticing, and that can definitely be said for The Great British Baking Show. Whenever we turn the show on, we're invested, and we also love that it's a soothing show. If you need a moment of self-care, turn on The Great British Baking Show. The person in your life who's completely obsessed with all things baking will love these 18 gifts.
Whether they're looking for great new cookbooks, kitchen gadgets, or fun themed merch, these are the picks they'll love. If you're lucky, they may just make you something sweet with their new goodies. Keep on reading to shop our picks.
To quote Monsters, Inc.'s own Mike Wazowski: "Put that thing back where it came from or so help me." This was my first thought when I saw Home Depot's new Halloween clown decoration, and - much like a vampire avoiding a restaurant filled with garlic - I'd like nothing to do with this six-foot-tall fiend of a lawn ornament. The life-size animated clown, which rivals Pennywise in both style and creepiness, stares into your soul with its glowing yellow eyes and even speaks when activated by a motion sensor - ya know, just in case it didn't already have a guaranteed spot in your nightmares tonight.
The spine-tingling doll features an old-timey costume and hyperrealistic makeup details, perfect for spooking trick-or-treaters or terrorizing your family members when you set it up in the house. Paired with this massive, six-foot-tall jack-in-the-box decoration and this 12-foot-tall skeleton with luminescent eyes, the creeptastic clown and his posse will make your lawn the most feared on the block. Take a look at the horrifying clown in all its glory and shop the bone-chilling Halloween ornament for yourself ahead.
Thanks to the internet, there are so many genius present ideas out there, and they're just a few clicks away. If you're trying to save a little money or get a little creative, we've rounded up our favorite ideas that cost less than $25. Whether your loved ones are homebodies, cocktail connoisseurs, or kids at heart, we've got something for everyone. These finds are so cool, you might even get some for yourself. Get started on holiday shopping with these fantastic and unique finds that your loved ones' will have a tough time topping.
- Additional reporting by Macy Cate Williams
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