Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 14 octobre 2017
As a Single, Career-Driven Latina, the Struggle Is Real
Have you ever felt like you were inches from breaking that glass ceiling only to find yourself stopping short of reaching the last level? All because you don't fit neatly into the cultural stereotypes and gender norms that often curtail a woman's desire to be more than a wife and homemaker. This is the reality I face as a single, career-driven Latina.
Growing up in the ever-blossoming suburban city of Pasadena, CA, my upbringing was one big melting pot of Mexican, Honduran, and American cultures. I grew up watching American football and learning to speak fluent Spanish and cook baleadas (Honduran-style quesadillas) in my sleep. My father is Mexican, born in the city of Fresnillo, Zacatecas, but came to the United States when he was 9 years old. My mother and I were born in Honduras. While both my parents came from large, traditional families, they have always held progressive views when it comes to parenting, especially when it came to raising a girl. In fact, some of my fondest memories are of hanging out with my dad or mom talking about my goals and dreams. There was never a dream too outrageous or unrealistic to my parents. The sky was the limit.
But despite growing up in an encouraging and accepting household, the outside world didn't hesitate to give me one big reality check: you're a girl, so act like one. Elementary school was my first bitter taste of how people could easily box you into what they expected of you simply because of your gender or your culture. I spent most of elementary school trying to be as invisible as possible so as to fly under the radar of school bullies.
In a particularly unpleasant encounter, I was cornered by a group of bullies around my age who decided I was the perfect kicking bag that afternoon. Within minutes, my book was snatched out from my hands and my hair held in a tight grasp. I wasn't prepared for the onslaught of vicious words that spewed out of the kids' mouths as they mocked me for reading a book - as if a girl reading outside of the classroom was ridiculous. The ringleader, a boy in my same grade, yanked my hair even tighter and spat out, "Look at this dweeb thinking she's all that with her book," then proceeded to tear the pages out of my new Nancy Drew book. He and his posse started to move away but not before telling me to "stick to my Barbies and Easy-Bake Oven."
These were not words any young girl should have to listen to. I spent many days after attempting to make sense of it all. Was I that strange? How could being a girl be seen as a limitation, a weakness to be mocked and ridiculed? Looking back, the irony is that the boy who had said those cruel words was raised by a strong, career-driven Latina.
While I'm no longer that insecure fifth grader, I'm still weighed down by the suffocating expectations that many Latinas face. Have you ever wanted to just tape a sign on your forehead that proclaims "I'm single, Latina, and proud"? If the answer is a resounding yes, then you know exactly how I feel.
Although as a Hispanic community, we have come a long way since our parents' generation, there is still stigma in the community about being single and unmarried. Raise your hand if your palms sweat just trying to figure out how to choose a relationship status on Facebook because you just know a family member is going to spread it through the family grapevine. Or maybe you've also been cornered by a high school friend who is giving you the third degree because you're not in marriage bliss and with a baby on the way like she is. I know it sounds strange, to not want the large, bustling family. But it's never been my dream, not now and maybe not ever.
Being a confident Latina hasn't always come easy. It took years to break away from the toxic voices that tried to make me believe a woman should not strive for more than the status quo. Yet the thing is, I know I am more than my gender and even my culture. It's easy for people to look at me and just label me as another antiman, antimarriage eccentric. And I get it, somewhat. I'm single and career-driven, with no immediate plans to change even as I approach the big 3-0. But the truth is I'm not against marriage and family nor those who want those things. I'm simply happy with the path I've chosen for myself. Just because my lifestyle doesn't fold neatly into a nice box doesn't mean I'm less of a woman or a Latina.
There are those mentors in our lives who see the best in us even when the world around you doesn't. My parents are those special people. I owe them a lifetime of gratitude and love for planting the first seeds of self-love and Latina empowerment. If not for their belief that success and equality have no gender, I would not be the proud woman I am today. I hope as we continue to grow as a progressive Latino community that more parents, teachers, and friends can encourage the dreams of little girls who dream of being astronauts, CEOs, and world leaders. To all the Hispanic girls and women out there who feel the weight of their culture's restraints on their gender, I say: know that you are more than those limitations. You can move mountains and reach stars.
vendredi 12 février 2016
These Celebrities Are Proud of Being Latina and Want You to Know It
Say it loud: I'm Latina, and I'm proud! It's National Hispanic Heritage Month, but at POPSUGAR Latina we're celebrating way past Oct. 15 - we celebrate our heritage all year, every day, 24/7. And so do these Latina celebrities, who speak loud about their roots to everyone who listens. Keep reading for our favorite "I'm a Latina, hear me roar" quotes, then find out why this Puerto Rican writer felt incomplete.
- Additional reporting by Alessandra Foresto
from : POPSUGAR Latina http://ift.tt/1K86EYe
samedi 14 octobre 2017
I Became the Token Latina the Moment I Decided to Go to School in the Midwest
When I became a freshman in high school in New York City, I was sure of one thing: I wanted to go away for college. As a senior, I decided to apply to Kent State University in Ohio because their journalism school was one of the top in the country. A couple of months later, I got my letter of acceptance with a mind-blowing financial aid package. I went to visit the school with my mom and some family friends and instantly fell in love with the campus. I knew it was the place I was going to live for four years.
Move-in day came in August of 2011, and I embarked on the journey to not only start college, but also do it in the Midwest with no family or friends.
It wasn't until I started making friends that I realized I was the first Latina they had actually ever met.
I realized very quickly that I was the only Latina in my dorm. It wasn't until I started making friends that I realized I was the first Latina they had actually ever met. If I talked to my mom on the phone in Spanish, they would listen closely to the conversation. Every time I hung out with them, they would ask me to say something in Spanish.
That's what really bothered me. Being asked to "just say something in Spanish" made me feel like I was a puppet being put on display. I have to admit that sometimes I indulged them, but other times I would just dryly say "hola" in my own personal form of protest. Spanish is my first language and that is something I am proud of - it's a privilege to speak multiple languages - but it was never something that I thought of as some sort of trick.
There was one moment in particular that will always stick out to me.
I was at a Mexican restaurant with a friend and her family. Before our waiter came by to take our order, my friend's dad said, "Oh, Celia, can you order for us since you speak Mexican like he does?" I immediately scoffed and said, "I don't speak 'Mexican' [I used air quotes], I speak Spanish and the waiter speaks English, so you guys can order for yourselves."
I was the token Latina among my friends and I regret not speaking up more for myself.
My friend's dad was taken aback. He wasn't expecting my reaction, and I did feel like a b*tch for snapping at him, but looking back, I don't regret my decision one bit. It was my way of standing up not only for myself, but for other Latinx people who have gone through the same experience. I was the token Latina among my friends and I regret not speaking up more for myself like I did that day.
It's never OK to let yourself be put into a box by anyone on this planet. You have to speak up and stand up for what's right. I know that I'm a magical person, but I will never let anyone else use me as a trick.
jeudi 19 mars 2020
Latino, Latina, or Latinx? Here's How to Use These Terms
Illustration by Fabiola Lara | Fabiolita.com
If you've been online, you've probably seen the term "Latinx" being tossed around on Twitter, Instagram, and online forums. If you're not entirely sure what "Latino," "Latina," or "Latinx" means - or why all these terms exist - I'm here to set things straight for you.
"Latino" and "Latina" are terms used to describe a man or woman who is culturally or ethnically from Latin America. Generally, the countries classified as part of Latin America are those in Mexico, Central America, South America, and parts of the Caribbean. In Spanish, you use the "-o" or "-a" ending on nouns or adjectives depending on if you're using a masculine or feminine pronoun.
For example:
Male - "He is Latino" or "El es Latino."
Female - "She is Latina" or "Ella es Latina."
As you can see, the Spanish language is heavily gendered by design, so the term "Latinx" has become increasingly popular as a gender-neutral term for those who don't subscribe to the gender binary. Latinx can be used for those who identify as male, female, or anywhere along the gender spectrum. Consider it a modern-day replacement that makes all our lives a bit simpler, and I personally encourage everyone to use this widely-accepted term whenever possible as a way to slowly dismantle the patriarchy.
For example:
Gender-inclusive - "They are Latinx."
Beyond Latinx, it has become very popular to replace masculine "o's" and feminine "a's" in the Spanish language with a gender-neutral "x" for the same aforementioned reason. This is convenient for common greetings in Spanish since usually you would be forced to translate "hey guys" or "hey girls" to "hola chicos" or "hola chicas," but now you have the option of using the inclusive "hola chicxs" to bundle it all together. The rise of the "-x" allows everyone to save themselves the trouble of using gendered -and even sexist- language while adapting it to fit our needs.
For example:
Gender-inclusive - "They are a Latinx band" or "Ellxs son un grupo Latinx".
Now don't get overwhelmed with all these terms, and just remember that "Latino," "Latina," and "Latinx" all refer to someone or people of Latin American origin, while "Latinx" is a gender-inclusive and intersectional upgrade to the same term.
Latino, Latina, or Latinx? Here's How to Use These Terms
Illustration by Fabiola Lara | Fabiolita.com
If you've been online, you've probably seen the term "Latinx" being tossed around on Twitter, Instagram, and online forums. If you're not entirely sure what "Latino," "Latina," or "Latinx" means - or why all these terms exist - I'm here to set things straight for you.
"Latino" and "Latina" are terms used to describe a man or woman who is culturally or ethnically from Latin America. Generally, the countries classified as part of Latin America are those in Mexico, Central America, South America, and parts of the Caribbean. In Spanish, you use the "-o" or "-a" ending on nouns or adjectives depending on if you're using a masculine or feminine pronoun.
For example:
Male - "He is Latino" or "El es Latino."
Female - "She is Latina" or "Ella es Latina."
As you can see, the Spanish language is heavily gendered by design, so the term "Latinx" has become increasingly popular as a gender-neutral term for those who don't subscribe to the gender binary. Latinx can be used for those who identify as male, female, or anywhere along the gender spectrum. Consider it a modern-day replacement that makes all our lives a bit simpler, and I personally encourage everyone to use this widely-accepted term whenever possible as a way to slowly dismantle the patriarchy.
For example:
Gender-inclusive - "They are Latinx."
Beyond Latinx, it has become very popular to replace masculine "o's" and feminine "a's" in the Spanish language with a gender-neutral "x" for the same aforementioned reason. This is convenient for common greetings in Spanish since usually you would be forced to translate "hey guys" or "hey girls" to "hola chicos" or "hola chicas," but now you have the option of using the inclusive "hola chicxs" to bundle it all together. The rise of the "-x" allows everyone to save themselves the trouble of using gendered -and even sexist- language while adapting it to fit our needs.
For example:
Gender-inclusive - "They are a Latinx band" or "Ellxs son un grupo Latinx".
Now don't get overwhelmed with all these terms, and just remember that "Latino," "Latina," and "Latinx" all refer to someone or people of Latin American origin, while "Latinx" is a gender-inclusive and intersectional upgrade to the same term.
vendredi 15 septembre 2017
I Became the Token Latina the Moment I Decided to Go to School in the Midwest
When I became a freshman in high school in New York City, I was sure of one thing: I wanted to go away for college. As a senior, I decided to apply to Kent State University in Ohio because their journalism school was one of the top in the country. A couple of months later, I got my letter of acceptance with a mind-blowing financial aid package. I went to visit the school with my mom and some family friends and instantly fell in love with the campus. I knew it was the place I was going to live for four years.
Move-in day came in August of 2011, and I embarked on the journey to not only start college, but also do it in the Midwest with no family or friends.
It wasn't until I started making friends that I realized I was the first Latina they had actually ever met.
I realized very quickly that I was the only Latina in my dorm. It wasn't until I started making friends that I realized I was the first Latina they had actually ever met. If I talked to my mom on the phone in Spanish, they would listen closely to the conversation. Every time I hung out with them, they would ask me to say something in Spanish.
That's what really bothered me. Being asked to "just say something in Spanish" made me feel like I was a puppet being put on display. I have to admit that sometimes I indulged them, but other times I would just dryly say "hola" in my own personal form of protest. Spanish is my first language and that is something I am proud of - it's a privilege to speak multiple languages - but it was never something that I thought of as some sort of trick.
There was one moment in particular that will always stick out to me.
I was at a Mexican restaurant with a friend and her family. Before our waiter came by to take our order, my friend's dad said, "Oh, Celia, can you order for us since you speak Mexican like he does?" I immediately scoffed and said, "I don't speak 'Mexican' [I used air quotes], I speak Spanish and the waiter speaks English, so you guys can order for yourselves."
I was the token Latina among my friends and I regret not speaking up more for myself.
My friend's dad was taken aback. He wasn't expecting my reaction, and I did feel like a b*tch for snapping at him, but looking back, I don't regret my decision one bit. It was my way of standing up not only for myself, but for other Latinx people who have gone through the same experience. I was the token Latina among my friends and I regret not speaking up more for myself like I did that day.
It's never OK to let yourself be put into a box by anyone on this planet. You have to speak up and stand up for what's right. I know that I'm a magical person, but I will never let anyone else use me as a trick.
dimanche 16 septembre 2018
Francia Raísa of Grown-ish on Using Her Voice to Defend Dreamers: "I Can't Stay Silent"
Image Source: Getty / Dimitrios Kambouris
Francia Raísa is an actress on Freeform's Grown-ish and the upcoming Life-Size 2. This story was told to Alessandra Foresto and edited for length and clarity.
My parents always made me feel like I was able to do anything, so being an actress in Hollywood was never something I saw as an impossible challenge. My dad [Renán Almendárez Coello, known as "El Cucuy"] immigrated to the US from Honduras in 1982 hoping to make a career in radio. He showed me that being Latino was not a limitation.
When he first got to the country, someone said to him, "You don't speak English? You're never going to make it." He said, "Watch me." To this day, he only speaks Spanish, but he has a successful career and even a star on the Hollywood Walk of Fame. He has always been proud of how he got where he is, and knowing what he had to endure, and how he pushed through it all to make it in the industry, I never thought, "I don't know if I can do this." He told me I could.
Even with all his encouragement, I knew opportunities for Latinas were limited. I thought I'd have to start in telenovelas, then find a way to cross over, like Sofia Vergara did, and I was ready to play a few roles where I was expected to pretend to have an accent.
Finding Roles She Could Be Proud Of
When production companies are looking for talent for a show or movie, they hire casting directors, who put together a breakdown of each character they need to cast. Those descriptions include an ethnicity, and unless the breakdown said Latina, I knew I didn't have a shot.
If there was a Latina part, everyone was going after it - everyone. It was a competition.
There were plenty of times when I walked into a room to try out for a role and saw only white actresses going for it. It was frustrating. I would tell my managers, "How am I going to book a role if no one is looking for Latinas?" Opportunities were few and far between, and it was definitely a struggle. If there was a Latina part, everyone was going after it - everyone. It was a competition. It's not until recently that I started connecting with other Latina actresses and felt like we were truly cheering for each other. I was still determined to pave my own way.
I started using Raísa, my middle name, as my last name, so people didn't immediately connect me to my father. I want to look at my kids and say I busted my ass to get here. I want to look at myself in the mirror and know that I earned it and I didn't cheat my way. It's the way my parents raised me - I really wanted to pay my dues, because I know how hard this industry is.
Image Source: Getty / Stefanie Keenan
Using Her Voice to Speak Up
Eventually, I started landing parts and made a name for myself, and the political climate changed - the presidential election happened, diversity in Hollywood became a topic we started talking about more. Fortunately, I'm in the position that I'm in now, and I'm just not as desperate as I used to be to take any part labeled Latina. I understand the platform that I have and how other Latinas might look up to me. I feel that I have to honor our culture and show who we are as people, use my voice to break the stereotypes and misconceptions.
That's my family you're talking about. My dad who came here to find a career; my mom who escaped an abusive father. I'm angry about the situation, and I can't stay silent.
I feel the responsibility to speak up against injustice. When I heard our current president say Mexican immigrants were "criminals and rapists," my blood was boiling. That's my family you're talking about. My dad who came here to find a career; my mom who escaped an abusive father with her sisters and my grandma for a safer life. That's why I use my voice to fight for the rights of Dreamers and the Dream Act. As a Latina who is a US-born citizen, I'm lucky. I should be using the platform and millions of social media followers my acting career gave me to speak about what we can do to protect and help those who came here as children. I'm angry about the situation, and I can't stay silent.
Image Source: Everett Collection
Why She'll Continue to Fight For Dreamers
In most cases, Dreamers only know this country as their own. It wasn't their choice to immigrate to the US, but this is where they belong. To say they're not allowed to be here anymore is unfair, and it's all because there's this assumption that we're all a certain way: criminals who don't contribute to the economy. The guidelines of the Deferred Action for Childhood Arrivals (DACA) program say you have to have an education and can't be convicted of a felony. These people can be more than what some politicians think they are. This is their opportunity, and people in power are trying to take it away. I'm sorry, it's bullsh*t.
I'm not in their situation, so I can't even begin to imagine the fear they must feel, not knowing where they stand and whether they'll be allowed to stay in a country they call their own. Their fear is valid. But I want them to know there are people fighting for them. We believe in you. Don't let this stop you from pursuing the person you want to become and the dreams you have. I'm one voice, but I hope that standing up for what I believe inspires other people to make noise.
mardi 7 mars 2017
8 Organizations Latinas Who Want to Make a Difference Should Get Involved With
If the 2016 presidential election taught us anything, it is that now more than ever it's time to mobilize. Whether it's fighting to make sure your community has a park for kids to play in or guaranteeing all Latinx's rights are being championed, no cause is too small or too large.
These eight organizations that support Latinos in the US are just starting points, but, hey, it's a start you need to make. Once you've found an issue you're passionate about, it's up to you to get more informed and involved - we suggest you host coffee sessions with friends and other volunteers and brainstorm new ways to help. Don't be afraid to speak up and get your voice heard!
1. Embrace Latina Leadership Alliances (ELLAS)
Embrace Latina Leadership Alliances is a nonprofit dedicated to empowering the next generation of Latinas through mentorship. This is the perfect way for you to pay it forward and pass along any wise knowledge to younger girls that will be shaping our future.
Check out its website for more info.
2. National Latina Institute For Reproductive Health
With the Republican-controlled Senate taking steps to repeal the Affordable Care Act (or Obamacare, as it is commonly known), protecting reproductive health is of utmost importance. The National Latina Institute For Reproductive Health focuses on increasing access to abortion and making sure it's affordable, ensuring sexual and reproductive health equity, and protecting the rights of immigrant women. Your support can range from participating in rallies to donating.
Check out its website for more info.
3. Congressional Hispanic Caucus Institute (CHCI)
Every two years and every four years there's a chance to elect, or reelect, those who represent us in government. CHCI champions Latino youth to give them the opportunity to explore careers in public policy. You can get involved by donating or sponsoring an event or program.
Check out its website for more info.
4. NALEO Educational Fund
NALEO aims to make sure that Latinos are involved in every part of the political process. The organization helps every Latino, from those working through the citizenship process to those aiming for leadership positions in government. Their tool kits offer easy, actionable ways to get involved in your issue of choice.
Check out its website for more info.
5. National Association of Hispanic Journalists (NAHJ)
Securing freedom of the press is one key concern that needs to be championed during all times, but now more than ever. The NAHJ not only aims to help the cause but also increase diversity in newsrooms. If you're a journalist, you can apply to join the organization through their website.
Check out its website for more info.
6. AccessLatina
The next wave of Latina trailblazers is dominating in spaces like entrepreneurship and STEM. AccessLatina acts as a resource for Latinas who are looking for both community and motivation to achieve their innovative dreams. You can apply to be a part of their incubator.
Check out its website for more info.
7. National Alliance on Mental Illness (NAMI)
The truth is that there aren't many organizations or resources dedicated to normalizing mental health among Latinos. Since the lack of information and guidance on the topic is one of the main reasons Latinos very rarely seek help from professionals, NAMI has created a downloadable presentation that anyone can use to guide one person, or a group of people, through the impact of mental health issues in the Latino community. You can take it upon yourself to host coffee dates that walk your group through their findings.
Check out its website for more info.
8. National Latin@ Network
The National Latin@ Network focuses its efforts on raising awareness about domestic violence in the Latino community. The Network hosts different trainings and events and leads research initiatives, all in an effort to keep the Latinx community informed.
mardi 25 juillet 2017
What It's Like to Date Online When You're a Latina and Your Family Doesn't Get Swiping Right
The last three guys I've gone on first dates with have all been introduced to me by a very close friend of mine: the Internet.
If I introduced a WiFi connection/love connection joke here, I'd probably be taking this one step too far, but credit where credit is due - dating apps are a wealth of potential. They're also scary as hell if you've grown up with certain preconceptions of what dating life is supposed to be like.
I am a straight, cisgender Latina. I grew up with a very straight-laced understanding of what dating meant - you find someone, usually within your immediate circle of people; you chitchat a bit, you're in a relationship, and then you're married and deciding whether you'll teach your kids English or Spanish first.
At no point within the love stories my grandma told me did she for once consider that my way of finding eligible bachelors would be online, or that I would lean toward guys who only know one word in Spanish and it's usually bodega.
I can readily admit, though, that I'm way more afraid of paving my own path in the dating world than I am in my career. I'm fighting a couple more taboos here, because dating is an area where traditions run deep.
For one, as a Latina, I've been taught that guys do the pursuing. A dating app like Bumble calls for the exact opposite - with it, I'm the one who's in control of initiating an interaction. Online dating in general implies that, while I enjoy the chase, I'm also actively searching. (And I'm unashamed of that!)
There are other aspects of my life that I know will detour from the traditional. For instance, chances are that, when I do find myself in a relationship, I'll at some point want to move in with the guy. I'm ready for this to be a very awkward conversation for a family that expects marriage before sharing a living space.
On the other hand, I'm also ready for the conversations I'll have to have with any guy who's in a relationship with me about my family. As a Latina, family is a priority and, honestly, time consuming. A cousin is always having some kind of party, and your presence is not only expected, but also required. Any guy in my life would have to understand and be willing to make my tight-knit family a priority as well.
The mix of extremely traditional and unabashedly modern pretty much defines dating in the digital age, and me, to some extent. I'm all about swiping right and starting conversations, but this doesn't mean that family isn't first. I'm all for living together first, but I do want to get married. Dating in your 20s is hard, no matter where you're starting from, but just know that being Latina and all that dating in 2015 implies shouldn't have to be mutually exclusive things. It doesn't need to be more complicated!
samedi 7 octobre 2017
I'm a Light-Skinned Latina, and Yes, Colorism Does Exist
"You sound too smart to be Latina," he said before taking a gulp of his beer.
This wasn't the first time I had heard something as condescending as this before, but that didn't keep me from making a surprised face. I shuffled uncomfortably and looked the other direction as I softly said, "Well, I am. I'm Mexican-American, actually." I made an excuse and walked to the bar's porch, back to my friends, as he stood there feeling rejected but not embarrassed for what he had said.
I've always been flattered when someone's complimented my smarts and sense of humor, except when they derive from colorism.
Being a light-skinned Latina has been a roller coaster of a ride for me. While I longed for my cousin's dark, honey-kissed complexion, I learned to appreciate my paler skin . . . freckles, veins, and all. I've also had to learn that because my skin is fairer, I'm less likely to be associated with negative stereotypes about Mexican-Americans.
In my 26 years of life, I've hardly ever experienced discrimination or biased comments for my background. In fact, I've experienced more colorism from the Latino community, oftentimes being accused of being "white washed" by classmates through middle and high school.
It wasn't until college that I started hearing more backhanded compliments that praised me for passing for white simply because of the way I spoke and dressed.
I once sat next to a young Latina at a friend's wedding who was confused about my nameplate saying "Rivera."
"Wait, are you Mexican?" she asked.
"Yeah, my name is Natalie Rivera."
"I would have never guessed! You just seem so classy and smart!" she said with a laugh.
I didn't find it that funny, but I gave a friendly chuckle and changed the subject, asking her how she knew the bride and groom. As she spoke, I couldn't help but feel disappointed - disappointed that she assumed that I wasn't Latina because of the way I carried myself, and guilt for feeling flattered.
Yeah, flattered. For a while I thought to myself, "Well, if my community doesn't accept me, then I should simply own being 'white washed.'" I did this not knowing that I was not only depriving myself of my culture, but I was also contributing to the problem.
How many times have we felt relieved any time someone doesn't associate us with stereotypes? How may times have you thought, "I'm not that kind of blank. I'm this kind of blank."
Some of us have this mindset embedded in us because we've only been exposed to colorism, whether it's through a television set or "harmless" comments like, "You look white."
We add fuel to the fire by boxing people in our own community into categories, sometimes without even knowing it. Instead of classifying ourselves, we should acknowledge that not every community will look, speak, or even dress the same. Race will never come in one shade; there will never be a one size fits all. So own it, be a part of a community, and - most importantly - be proud of your roots.
vendredi 29 septembre 2017
How a Lack of Latinx Representation Impacted My Mother and Gave Me a Mission
When my parents were married, they had bagpipe players and mariachis perform. My father wore a kilt, and my mom, a traditional Mexican wedding dress. I am biracial. My dad is from Glasgow, Scotland, and my mother is from San Antonio, TX, a second-generation Mexican-American.
Everything about my life has been colorful, musical, and rich in culture. My mother told me she named me Luna because I was always up at night when I was in her belly and she wanted me to be reminded of my Hispanic roots.
My cultural background has had a profound effect in shaping who I am, particularly my Mexican side. My mom has brown skin and she is very proud to be Latina. Everything she does, from the way she dresses to the way she dances, projects her strong sense of identity. I have inherited many of those traits from my mother, from my confidence and natural sense of rhythm and features to my curvy body type. I attribute all these strong and beautiful qualities to the Latina that flows in my blood.
When I turned 13, my mother shared a story with me that is forever planted in the back of my mind. When she was a young girl becoming a teenager herself, she started experimenting with fashion, makeup, and hairstyles, like most girls coming of age. Like many teens, she turned to fashion magazines for inspiration.
All the issues were filled with editorials featuring beauty and fashion trends and lots of advertisements, but they had something else in common: their lack of Latina representation.
My mom explained that there were no models she could relate to that looked like her, and for a brief time, she didn't feel she was beautiful because of it - not beautiful enough to be on those pages. This changed when Latina magazine, which celebrates and honors Latinas, finally became mainstream, changing the industry in a powerful and positive way.
I recently released my first single as a singer/songwriter. During my trip to New York City, I was invited to visit and perform at Latina. I remember walking into this high-rise building and taking the elevator all the way to the top. My mom and I were greeted and escorted by a member of the staff, a beautiful brown girl.
We walked by large framed versions of previous covers of the magazine, and my mom pointed out Jennifer Lopez, Gina Rodriguez, Jessica Alba, and so many more. We walked into the big, quiet conference room where we were both astonished by the breathtaking view of Manhattan. A feeling of empowerment and strength filled the room.
I remember a brief moment when I looked over at my mom; she was so happy. I imagined what she must have been thinking, being in this room with her daughter, and the strong emotions that must have been running through her mind.
I proceeded with the interview and then I began to sing. As I turned to look over at my mom, she turned to look out the window again. I saw her wipe away proud tears of joy. My heart became warm seeing my mother's happiness. I knew she was very proud of me and that this moment in time had a greater and deeper meaning, a sense of accomplishment for both of us.
samedi 3 février 2018
I'm a Light-Skinned Latina, and Yes, Colorism Does Exist
"You sound too smart to be Latina," he said before taking a gulp of his beer.
This wasn't the first time I had heard something as condescending as this before, but that didn't keep me from making a surprised face. I shuffled uncomfortably and looked the other direction as I softly said, "Well, I am. I'm Mexican-American, actually." I made an excuse and walked to the bar's porch, back to my friends, as he stood there feeling rejected but not embarrassed for what he had said.
I've always been flattered when someone's complimented my smarts and sense of humor, except when they derive from colorism.
Being a light-skinned Latina has been a roller coaster of a ride for me. While I longed for my cousin's dark, honey-kissed complexion, I learned to appreciate my paler skin . . . freckles, veins, and all. I've also had to learn that because my skin is fairer, I'm less likely to be associated with negative stereotypes about Mexican-Americans.
In my 26 years of life, I've hardly ever experienced discrimination or biased comments for my background. In fact, I've experienced more colorism from the Latino community, oftentimes being accused of being "white washed" by classmates through middle and high school.
It wasn't until college that I started hearing more backhanded compliments that praised me for passing for white simply because of the way I spoke and dressed.
I once sat next to a young Latina at a friend's wedding who was confused about my nameplate saying "Rivera."
"Wait, are you Mexican?" she asked.
"Yeah, my name is Natalie Rivera."
"I would have never guessed! You just seem so classy and smart!" she said with a laugh.
I didn't find it that funny, but I gave a friendly chuckle and changed the subject, asking her how she knew the bride and groom. As she spoke, I couldn't help but feel disappointed - disappointed that she assumed that I wasn't Latina because of the way I carried myself, and guilt for feeling flattered.
Yeah, flattered. For a while I thought to myself, "Well, if my community doesn't accept me, then I should simply own being 'white washed.'" I did this not knowing that I was not only depriving myself of my culture, but I was also contributing to the problem.
How many times have we felt relieved any time someone doesn't associate us with stereotypes? How may times have you thought, "I'm not that kind of blank. I'm this kind of blank."
Some of us have this mindset embedded in us because we've only been exposed to colorism, whether it's through a television set or "harmless" comments like, "You look white."
We add fuel to the fire by boxing people in our own community into categories, sometimes without even knowing it. Instead of classifying ourselves, we should acknowledge that not every community will look, speak, or even dress the same. Race will never come in one shade; there will never be a one size fits all. So own it, be a part of a community, and - most importantly - be proud of your roots.
samedi 1 juillet 2017
These Celebrities Are Proud of Being Latina and Want You to Know It
Say it loud: I'm Latina, and I'm proud! It's National Hispanic Heritage Month, but at POPSUGAR Latina we're celebrating way past Oct. 15 - we celebrate our heritage all year, every day, 24/7. And so do these Latina celebrities, who speak loud about their roots to everyone who listens. Keep reading for our favorite "I'm a Latina, hear me roar" quotes, then find out why this Puerto Rican writer felt incomplete.
- Additional reporting by Alessandra Foresto
lundi 20 février 2017
8 Organizations Latinas Who Want to Make a Difference Should Get Involved With
If the 2016 presidential election taught us anything, it is that now more than ever it's time to mobilize. Whether it's fighting to make sure your community has a park for kids to play in or guaranteeing all Latinx's rights are being championed, no cause is too small or too large.
These eight organizations that support Latinos in the US are just starting points, but, hey, it's a start you need to make. Once you've found an issue you're passionate about, it's up to you to get more informed and involved - we suggest you host coffee sessions with friends and other volunteers and brainstorm new ways to help. Don't be afraid to speak up and get your voice heard!
1. Embrace Latina Leadership Alliances (ELLAS)
Embrace Latina Leadership Alliances is a nonprofit dedicated to empowering the next generation of Latinas through mentorship. This is the perfect way for you to pay it forward and pass along any wise knowledge to younger girls that will be shaping our future.
Check out its website for more info.
2. National Latina Institute For Reproductive Health
With the Republican-controlled Senate taking steps to repeal the Affordable Care Act (or Obamacare, as it is commonly known), protecting reproductive health is of utmost importance. The National Latina Institute For Reproductive Health focuses on increasing access to abortion and making sure it's affordable, ensuring sexual and reproductive health equity, and protecting the rights of immigrant women. Your support can range from participating in rallies to donating.
Check out its website for more info.
3. Congressional Hispanic Caucus Institute (CHCI)
Every two years and every four years there's a chance to elect, or reelect, those who represent us in government. CHCI champions Latino youth to give them the opportunity to explore careers in public policy. You can get involved by donating or sponsoring an event or program.
Check out its website for more info.
4. NALEO Educational Fund
NALEO aims to make sure that Latinos are involved in every part of the political process. The organization helps every Latino, from those working through the citizenship process to those aiming for leadership positions in government. Their tool kits offer easy, actionable ways to get involved in your issue of choice.
Check out its website for more info.
5. National Association of Hispanic Journalists (NAHJ)
Securing freedom of the press is one key concern that needs to be championed during all times, but now more than ever. The NAHJ not only aims to help the cause but also increase diversity in newsrooms. If you're a journalist, you can apply to join the organization through their website.
Check out its website for more info.
6. AccessLatina
The next wave of Latina trailblazers is dominating in spaces like entrepreneurship and STEM. AccessLatina acts as a resource for Latinas who are looking for both community and motivation to achieve their innovative dreams. You can apply to be a part of their incubator.
Check out its website for more info.
7. National Alliance on Mental Illness (NAMI)
The truth is that there aren't many organizations or resources dedicated to normalizing mental health among Latinos. Since the lack of information and guidance on the topic is one of the main reasons Latinos very rarely seek help from professionals, NAMI has created a downloadable presentation that anyone can use to guide one person, or a group of people, through the impact of mental health issues in the Latino community. You can take it upon yourself to host coffee dates that walk your group through their findings.
Check out its website for more info.
8. National Latin@ Network
The National Latin@ Network focuses its efforts on raising awareness about domestic violence in the Latino community. The Network hosts different trainings and events and leads research initiatives, all in an effort to keep the Latinx community informed.
lundi 26 décembre 2016
These Celebrities Are Proud of Being Latina and Want You to Know It
Say it loud: I'm Latina, and I'm proud! It's National Hispanic Heritage Month, but at POPSUGAR Latina we're celebrating way past Oct. 15 - we celebrate our heritage all year, every day, 24/7. And so do these Latina celebrities, who speak loud about their roots to everyone who listens. Keep reading for our favorite "I'm a Latina, hear me roar" quotes, then find out why this Puerto Rican writer felt incomplete.
- Additional reporting by Alessandra Foresto
vendredi 15 septembre 2017
Dealing With Latina Imposter Syndrome
My mother is Colombian, and until recently, I felt like a complete fraud ever telling anyone that I am Latina.
I grew up in a pretty homogeneous area of New Jersey where almost everyone I went to school with was white, Jewish, and only spoke English (like my dad). I embraced that part of my identity easily because it was all around me. Although I took some pride in having anything in common with Shakira and always picked Colombia to do school reports on, Latino culture never really felt like my own. There were very few other children that I grew up with who had Spanish-speaking relatives, and my heritage became more of a little-known "fun fact" about me rather than part of who I was.
When I went to college in Boston, I met other Latinos for the first time. Boston University has a large international-student population and I was finally surrounded by people from all over the world, including Latin America. Making friends with other Latinos was incredibly valuable, and I learned that I shared many of the same values as my new friends. While I usually felt incredibly welcomed and encouraged by my them to explore my heritage, I still didn't speak Spanish and felt a little bit like a hoax (with some people even telling me I wasn't a "real" Latina because of it).
In 2016, when Donald Trump started saying horrible things about Mexicans and immigrants, I felt personally attacked. Even if I am not an immigrant, my abuelita is.
Thinking about the crazy people who were listening to Trump labeling all Latinos as criminals filled me with anxiety over the safety of my family members and friends. The words he was using were personally insulting, racist, and the antithesis of how I felt about my family.
My abuelita and I taking selfies.
I've realized since then that if I hadn't been raised by my Colombian-American mother, I wouldn't have the strong sense of compassion for strangers that is a major part of who I am. I was taught to treat everyone with respect regardless of social class, education, or life choices. If I hadn't known how much my grandparents, aunt, and uncle struggled when they immigrated from Colombia, I might not truly understand the simple fact that someone's salary has nothing to do with how hard they work, how smart they are, or how deserving they are.
I no longer shy away from telling people that I'm Latina for fear of being told that I'm a fake, because I'm not. It's a part of who I am, and when your family, your values, and who you are as a human are being attacked, you have to fight back. I'm proud of being Latina and American, I'm proud of my hard-working family and friends, and no one, especially not our president, will ever take that away from me or make me feel ashamed of it.
samedi 14 octobre 2017
Dealing With Latina Imposter Syndrome
My mother is Colombian, and until recently, I felt like a complete fraud ever telling anyone that I am Latina.
I grew up in a pretty homogeneous area of New Jersey where almost everyone I went to school with was white, Jewish, and only spoke English (like my dad). I embraced that part of my identity easily because it was all around me. Although I took some pride in having anything in common with Shakira and always picked Colombia to do school reports on, Latino culture never really felt like my own. There were very few other children that I grew up with who had Spanish-speaking relatives, and my heritage became more of a little-known "fun fact" about me rather than part of who I was.
When I went to college in Boston, I met other Latinos for the first time. Boston University has a large international-student population and I was finally surrounded by people from all over the world, including Latin America. Making friends with other Latinos was incredibly valuable, and I learned that I shared many of the same values as my new friends. While I usually felt incredibly welcomed and encouraged by my them to explore my heritage, I still didn't speak Spanish and felt a little bit like a hoax (with some people even telling me I wasn't a "real" Latina because of it).
In 2016, when Donald Trump started saying horrible things about Mexicans and immigrants, I felt personally attacked. Even if I am not an immigrant, my abuelita is.
Thinking about the crazy people who were listening to Trump labeling all Latinos as criminals filled me with anxiety over the safety of my family members and friends. The words he was using were personally insulting, racist, and the antithesis of how I felt about my family.
My abuelita and I taking selfies.
I've realized since then that if I hadn't been raised by my Colombian-American mother, I wouldn't have the strong sense of compassion for strangers that is a major part of who I am. I was taught to treat everyone with respect regardless of social class, education, or life choices. If I hadn't known how much my grandparents, aunt, and uncle struggled when they immigrated from Colombia, I might not truly understand the simple fact that someone's salary has nothing to do with how hard they work, how smart they are, or how deserving they are.
I no longer shy away from telling people that I'm Latina for fear of being told that I'm a fake, because I'm not. It's a part of who I am, and when your family, your values, and who you are as a human are being attacked, you have to fight back. I'm proud of being Latina and American, I'm proud of my hard-working family and friends, and no one, especially not our president, will ever take that away from me or make me feel ashamed of it.
jeudi 19 janvier 2017
8 Organizations Latinas Who Want to Make a Difference Should Get Involved With
If the 2016 presidential election taught us anything, it is that now more than ever it's time to mobilize. Whether it's fighting to make sure your community has a park for kids to play in or guaranteeing all Latinx's rights are being championed, no cause is too small or too large.
These eight organizations that support Latinos in the US are just starting points, but, hey, it's a start you need to make. Once you've found an issue you're passionate about, it's up to you to get more informed and involved - we suggest you host coffee sessions with friends and other volunteers and brainstorm new ways to help. Don't be afraid to speak up and get your voice heard!
1. Embrace Latina Leadership Alliances (ELLAS)
Embrace Latina Leadership Alliances is a nonprofit dedicated to empowering the next generation of Latinas through mentorship. This is the perfect way for you to pay it forward and pass along any wise knowledge to younger girls that will be shaping our future.
Check out its website for more info.
2. National Latina Institute For Reproductive Health
With the Republican-controlled Senate taking steps to repeal the Affordable Care Act (or Obamacare, as it is commonly known), protecting reproductive health is of utmost importance. The National Latina Institute For Reproductive Health focuses on increasing access to abortion and making sure it's affordable, ensuring sexual and reproductive health equity, and protecting the rights of immigrant women. Your support can range from participating in rallies to donating.
Check out its website for more info.
3. Congressional Hispanic Caucus Institute (CHCI)
Every two years and every four years there's a chance to elect, or reelect, those who represent us in government. CHCI champions Latino youth to give them the opportunity to explore careers in public policy. You can get involved by donating or sponsoring an event or program.
Check out its website for more info.
4. NALEO Educational Fund
NALEO aims to make sure that Latinos are involved in every part of the political process. The organization helps every Latino, from those working through the citizenship process to those aiming for leadership positions in government. Their tool kits offer easy, actionable ways to get involved in your issue of choice.
Check out its website for more info.
5. National Association of Hispanic Journalists (NAHJ)
Securing freedom of the press is one key concern that needs to be championed during all times, but now more than ever. The NAHJ not only aims to help the cause but also increase diversity in newsrooms. If you're a journalist, you can apply to join the organization through their website.
Check out its website for more info.
6. AccessLatina
The next wave of Latina trailblazers is dominating in spaces like entrepreneurship and STEM. AccessLatina acts as a resource for Latinas who are looking for both community and motivation to achieve their innovative dreams. You can apply to be a part of their incubator.
Check out its website for more info.
7. National Alliance on Mental Illness (NAMI)
The truth is that there aren't many organizations or resources dedicated to normalizing mental health among Latinos. Since the lack of information and guidance on the topic is one of the main reasons Latinos very rarely seek help from professionals, NAMI has created a downloadable presentation that anyone can use to guide one person, or a group of people, through the impact of mental health issues in the Latino community. You can take it upon yourself to host coffee dates that walk your group through their findings.
Check out its website for more info.
8. National Latin@ Network
The National Latin@ Network focuses its efforts on raising awareness about domestic violence in the Latino community. The Network hosts different trainings and events and leads research initiatives, all in an effort to keep the Latinx community informed.
samedi 3 mars 2018
I'm a Light-Skinned Latina, and Yes, Colorism Does Exist
"You sound too smart to be Latina," he said before taking a gulp of his beer.
This wasn't the first time I had heard something as condescending as this before, but that didn't keep me from making a surprised face. I shuffled uncomfortably and looked the other direction as I softly said, "Well, I am. I'm Mexican-American, actually." I made an excuse and walked to the bar's porch, back to my friends, as he stood there feeling rejected but not embarrassed for what he had said.
I've always been flattered when someone's complimented my smarts and sense of humor, except when they derive from colorism.
Being a light-skinned Latina has been a roller coaster of a ride for me. While I longed for my cousin's dark, honey-kissed complexion, I learned to appreciate my paler skin . . . freckles, veins, and all. I've also had to learn that because my skin is fairer, I'm less likely to be associated with negative stereotypes about Mexican-Americans.
In my 26 years of life, I've hardly ever experienced discrimination or biased comments for my background. In fact, I've experienced more colorism from the Latino community, oftentimes being accused of being "white washed" by classmates through middle and high school.
It wasn't until college that I started hearing more backhanded compliments that praised me for passing for white simply because of the way I spoke and dressed.
I once sat next to a young Latina at a friend's wedding who was confused about my nameplate saying "Rivera."
"Wait, are you Mexican?" she asked.
"Yeah, my name is Natalie Rivera."
"I would have never guessed! You just seem so classy and smart!" she said with a laugh.
I didn't find it that funny, but I gave a friendly chuckle and changed the subject, asking her how she knew the bride and groom. As she spoke, I couldn't help but feel disappointed - disappointed that she assumed that I wasn't Latina because of the way I carried myself, and guilt for feeling flattered.
Yeah, flattered. For a while I thought to myself, "Well, if my community doesn't accept me, then I should simply own being 'white washed.'" I did this not knowing that I was not only depriving myself of my culture, but I was also contributing to the problem.
How many times have we felt relieved any time someone doesn't associate us with stereotypes? How may times have you thought, "I'm not that kind of blank. I'm this kind of blank."
Some of us have this mindset embedded in us because we've only been exposed to colorism, whether it's through a television set or "harmless" comments like, "You look white."
We add fuel to the fire by boxing people in our own community into categories, sometimes without even knowing it. Instead of classifying ourselves, we should acknowledge that not every community will look, speak, or even dress the same. Race will never come in one shade; there will never be a one size fits all. So own it, be a part of a community, and - most importantly - be proud of your roots.
mardi 3 avril 2018
I'm a Light-Skinned Latina, and Yes, Colorism Does Exist
"You sound too smart to be Latina," he said before taking a gulp of his beer.
This wasn't the first time I had heard something as condescending as this before, but that didn't keep me from making a surprised face. I shuffled uncomfortably and looked the other direction as I softly said, "Well, I am. I'm Mexican-American, actually." I made an excuse and walked to the bar's porch, back to my friends, as he stood there feeling rejected but not embarrassed for what he had said.
I've always been flattered when someone's complimented my smarts and sense of humor, except when they derive from colorism.
Being a light-skinned Latina has been a roller coaster of a ride for me. While I longed for my cousin's dark, honey-kissed complexion, I learned to appreciate my paler skin . . . freckles, veins, and all. I've also had to learn that because my skin is fairer, I'm less likely to be associated with negative stereotypes about Mexican-Americans.
In my 26 years of life, I've hardly ever experienced discrimination or biased comments for my background. In fact, I've experienced more colorism from the Latino community, oftentimes being accused of being "white washed" by classmates through middle and high school.
It wasn't until college that I started hearing more backhanded compliments that praised me for passing for white simply because of the way I spoke and dressed.
I once sat next to a young Latina at a friend's wedding who was confused about my nameplate saying "Rivera."
"Wait, are you Mexican?" she asked.
"Yeah, my name is Natalie Rivera."
"I would have never guessed! You just seem so classy and smart!" she said with a laugh.
I didn't find it that funny, but I gave a friendly chuckle and changed the subject, asking her how she knew the bride and groom. As she spoke, I couldn't help but feel disappointed - disappointed that she assumed that I wasn't Latina because of the way I carried myself, and guilt for feeling flattered.
Yeah, flattered. For a while I thought to myself, "Well, if my community doesn't accept me, then I should simply own being 'white washed.'" I did this not knowing that I was not only depriving myself of my culture, but I was also contributing to the problem.
How many times have we felt relieved any time someone doesn't associate us with stereotypes? How may times have you thought, "I'm not that kind of blank. I'm this kind of blank."
Some of us have this mindset embedded in us because we've only been exposed to colorism, whether it's through a television set or "harmless" comments like, "You look white."
We add fuel to the fire by boxing people in our own community into categories, sometimes without even knowing it. Instead of classifying ourselves, we should acknowledge that not every community will look, speak, or even dress the same. Race will never come in one shade; there will never be a one size fits all. So own it, be a part of a community, and - most importantly - be proud of your roots.
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