Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 14 février 2015
Losing weight Getting started - Week 7
Welcome to Week 7. Well done, you’re on the home straight!
Stick with it, each week is another week
of developing healthier habits and skills
that you can use at home or away.
After six weeks following this guide, you
should be feeling more confident with
the idea of eating out.
From Italian to Thai, our eating out tips
and healthier meal swaps will help
you to enjoy a guilt-free lower-calorie meal out.
Your actions for Week 7
• Armed with this week’s advice, why not suggest a meal out with friends or family?
• Look at your last six food and activity charts to go over your progress and identify any trends you need to keep working on
• Try our 10-minute home toning workout – and try to do at least 150 minutes of activity this week
• Keep counting those calories and stick to your daily limit
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