Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 23 juin 2015
Uh-Oh: Your Favorite Skinny Jeans Might Land You in the Hospital
Skinny-jean-lovers, you might not want to believe this, but the denim style can actually be dangerous for your health. In fact, one woman recently landed in the hospital for four days and was unable to walk from wearing skinny jeans.
The woman had been helping her friend pack and move for several hours and was also squatting for long periods of time. Later in the evening, she tripped and fell because her feet were so numb and swollen. Once she arrived at the hospital, tests showed that there was muscle damage in her calves. "She wore such tight jeans that the muscles in her legs below her knees started to swell," said Dr. Jaydeep Bhatt, a clinical assistant professor of neurology at NYU Langone Medical Center.
The condition, known as compartment syndrome, is a painful swelling of the muscles and can lead to permanent muscle and nerve damage (or, in worst cases, amputation). "In order for you to squat, your muscles have to be closer together, so more muscle in less space," Bhatt said. "It's the perfect storm when you're wearing insanely tight jeans to make bad things happen."
Skinny jeans have often been attributed to compression and can affect the muscles, nerves, or organs. Doctors who treated the woman said had it not been for emergency intervention, the condition would have also damaged her kidneys. Luckily, after four days of rest and IV treatments, the woman was able to walk again.
The warning signs that skinny jeans may be hurting you? Bhatt said numbness and tingling sensations accompanied by weakness is never a good sign. If you've ever experienced these symptoms, it may be time to switch to flares!
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These Recipes Will Make Quinoa Your New Go-To Grain
- 29 recipes that will make you fall in love with quinoa all over again - Cooking Light
- Grocery shopping tips that will change your life this week - Real Simple
- Can extreme exercise actually cause blood poisoning? - Shape
- Nondairy foods that are packed with calcium - Health
- 2 minutes to a totally toned body - Self
- The reason you are always hungry - Women's Health
- Millennials are 3 times more likely to be obese than other generations - YourTango
- Should dandelion coffee be your new morning drink? - HuffPost Healthy Living
- Meal prep ideas that will make life so much easier - POPSUGAR Food
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Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore
Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It's an efficient workout that will work you from head to toe. Press "play," and get ready to sweat.
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You Won't Believe What These 2 People Can Do While Surfing
SURFING BOSS!Riding the waves like a BOSS!
Posted by Frank Medrano on Wednesday, June 10, 2015
Surfing on its own is an amazing feat. The ability to stay balanced on a tiny flat surface with waves crashing and wind blowing all around is hard enough. Balancing with someone else on your board - now that seems even harder. But holding someone above your head while staying completely still? Almost unbelievable. Acrosurfing? Surfyoga? Circusurfing? Sounds like a new sport in the making. You've got to see it to believe it.
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9 Surprising Ways to Burn More Calories
Want to make sure you're not wasting your time at the gym? Keep these tips in mind to maximize calorie burn and help you get in and out.
- Have caffeine before: A little bit of caffeine can help improve your stamina, strength, and speed, studies show. Go for one milligram of caffeine per kilo of body weight (for example, a 130-pound woman should consume 59 milligrams of caffeine, or about five ounces of coffee) to reap the benefits.
- Make sure you warm up: You want to get in and get out, but if you want to maximize what your body can do during your workout, you've got to take a few minutes to ease into your session. Start with a five-minute jog or these dynamic stretches in order to help make sure your workout is a good one.
- Do intervals or supersets: Who wouldn't want to burn more calories in less time? High-intensity intervals or strength-training supersets (doing a pair of exercises in quick succession) rev up your metabolism and burn more calories faster than a slower, steadier workout.
- Go in the morning: Research has shown that morning exercisers burn more calories, possibly because that's when your body's energy is at its peak. If, however, you don't feel like you're better before dawn, go when you feel your most energetic.
- Work out with a fit friend: A recent study found that those who exercised with a fit friend ended up performing better in their workouts than people who exercised more. If you can't sync up with a workout buddy, find a studio or gym class so you can challenge yourself.
- Go for five more minutes: You've done the hard part, so why not go for a little bit longer for even more calorie burn? You can even end up burning 50 extra calories. Pushing yourself to go a little bit longer every few sessions can help challenge your body so you continue to see results.
- Eat a post-workout snack: Want to burn more calories even after your workout is done? Feed those overworked muscles. Having a carb- and protein-rich snack within two hours of your workout will help repair muscles to make them stronger - and bigger muscles means higher metabolism. These post-workout snacks under 150 calories will help you feed your body before your next meal.
- Stay hydrated: Dehydration can cause fatigue, so make sure you keep energy levels up by staying hydrated throughout your workout. Six ounces every 15 minutes should do the trick, or just make sure you bring along a water bottle and sip when you're thirsty.
- Multitask: Don't just stand there doing bicep curls - work multiple parts of your body at once for a more-effective sweat session. That means pick up weights when you squat and incorporate total-body moves like planks and burpees into your sets. Check out this video of three of our favorite total-body moves for ideas.
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Time For a Quickie? Your New Favorite 6-Minute Arm Workout
Whether you're waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You'll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and repeat this six-exercise, three-minute circuit twice through.
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The Diet That Keeps This Ballerina From Feeling Bloated in Her Leotard
Ballerinas may make dancing look easy, but the most graceful performances take hours and hours to get just right. So what do you do when your job involves five days a week of rehearsals that can last six hours or more? You make sure that your diet includes foods that give you sustained energy throughout the day without making you feel weighed down. We asked Lauren Fadeley, a principal dancer at the Pennsylvania Ballet, to share her secrets for staying light on her feet and energized all day.
Snack healthy: Grazing throughout the day rather than having full meals helps keep Lauren from feeling fatigued. She starts her day with fruit, nuts, and coffee, then keeps a bag full of freshly cut veggies or Larabars for her to snack on every hour when the ballerinas get a break. Once practice is over, Lauren sits down to a big meal of lean proteins and veggies (spaghetti squash with a ground turkey tomato sauce is her favorite) that refuels her body and preps her for the next day's grueling schedule.
Beat bloat: Feeling bloat-free is important for many dancers. As Lauren says, "We have to wear a leotard all day long and stare at ourselves in a mirror - that can get a little hard!" That's why she sticks to a mostly Paleo and gluten-free diet during the week so she doesn't feel weighed down. "[Paleo] satisfies me so I don't feel hungry, but my stomach is good and I don't have digestive problems," she explains.
Know when to indulge: Lauren may stick to a Paleo diet during the week, but it's on weekends where she gets to eat all her favorites, like tacos with a side of chips and guacamole. Even so, she makes sure to sneak in treats every day, from dark chocolate during practice breaks or Paleo-friendly desserts like coconut milk ice cream after dinner. Her best advice? Listen to your body. "I eat what my body tells me to," she says. "There'll be times when I just need to eat a bagel to get me through a show." Contrary to what many believe, being a professional ballerina requires a lot of sweat and strength - and no one gets through a day of dancing without fueling up the right way. "Dancers do eat! You can't not eat to do this," Lauren says.
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15 Hot and Strong Dudes Who Love CrossFit
There's no denying it: CrossFit boxes are crawling with strong and handsome dudes. Whether you're a WOD enthusiast or someone who appreciates the work that goes into a rock-hard bod, you'll appreciate this sexy lineup - the six-packs and crazy feats of strength are staggering.
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lundi 22 juin 2015
7 Medicine-Ball Moves For an Even Better Workout
Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves.
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With Abs Like These, CrossFit Star Christmas Abbott Knows Exactly How to Ditch Belly Fat
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you'd much rather have a sleeker midsection, as a mom of two, I can totally relate.
Although it's impossible to spot-reduce fat from specific areas, we've enlisted the help of Christmas Abbott, CrossFit competitor and author of The Badass Body Diet ($28), to help us ditch our pinch-more-than-an-inch tummies. As a formerly "skinny fat" woman who transformed her body through CrossFit and a dialed-in diet, Christmas understands how real women feel and also what they need to do to get the body they crave. "Food is your foundation, and fitness is the accessory," says Christmas. She believes that every meal and snack needs to embrace the macronutrient trifecta of proteins, carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat.
Christmas explains that all food can be categorized into a protein, a carbohydrate, or a fat. "You can't go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat." There are only two foods Christmas says to avoid - processed foods and alcohol - since these contribute to unwanted fat. If you want to know specifics about how many of each to eat, The Badass Body Diet outlines a diet plan based on your personal body type and goals.
What about exercise? Short, high-intensity training sessions are proven to help reduce belly fat faster than steady-state cardio. Below are some great examples of this type of workout.
- 45-minute walk-run-sprint interval workout for beginners
- 10-minute HIIT video from celeb trainer Astrid McGuire
- 60-minute walk-jog workout
- 7-minute workout that targets belly fat
- 20-minute full-body HIIT video workout
- 30-minute pyramid interval workout for the treadmill
- Tush-toning interval workout with hill repeats
And once the belly fat begins to dissolve, you'll want to reveal a carved, toned core with this 10-minute ab workout. Working out three times a week is great if you're starting out, then you can add additional days as your body becomes stronger. As a CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Christmas also makes a point that your workouts should be fun so you stick with them longer.
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What Cutting Out Processed Foods Can Do For Your Health
- What happens when you give up processed foods for 1 year - Shape
- Snacks you should bring to work this week - Self
- The playlist that will make you work harder - Women's Health
- How you can use yoga to keep your brain healthy - Real Simple
- You will be surprised what 5 things are ruining your teeth - Health
- The common breakfast weight-loss myth - Cooking Light
- These smoothie bowls will make you forget about frozen desserts - Fitness
- Common injuries that runners ignore - Greatist
- 14 flattering swimsuits you need for your next trip - POPSUGAR Fashion
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General Mills Removes Artificial Coloring From All Its Cereals
Soon, your favorite breakfast cereals from when you were a kid will be getting a very grown-up makeover; General Mills announced today that by 2017, all of its cereals will no longer contain artificial flavors and colors.
The breakfast brand has already removed artificial ingredients from over 60 percent of its cereals, so the latest announcement will affect the rest of its offerings. First up - the rainbow-colored Trix, which will soon contain fruit and vegetable juices as well as spice extracts like tumeric and annatto seeds to create the cereal's signature bright red, yellow, orange, and purple puffs (currently, the ingredients list includes very unnatural-sounding ingredients like Red 40, Yellow 6, and Blue 1). Reese's Puffs cereals will also be the next product to get a revamp; the company says it'll use real peanut butter and cocoa as well as natural vanilla flavoring in its new recipe.
Lately, many companies have responded to growing consumer demand for fewer artificial ingredients in their food. Panera Bread announced in May that it is removing over 150 artificial ingredients from its foods, and Taco Bell and Pizza Hut also announced a similar recipe revamp weeks later. Even Kraft Macaroni and Cheese will be getting a makeover, with turmeric and paprika spices replacing artificial ingredients to make its signature orange hue. While you should still be a vigilant ingredient-list reader to ensure you know what's in your food, this new trend away from using artificial ingredients may help you eat a little easier.
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Because It Is Possible to Feel Healthier Almost Instantly
You don't have to exercise every morning before dawn or stick to nothing but salads - these simple tips will ensure you'll be your healthiest, happiest, and most energetic yet. Even better? Being consistent with these small habit changes can lead to big results if you're looking to lose weight. Get ready to feel your best ever with these 20 simple ways to be your healthiest self yet.
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Your 10-Minutes-to-Tone Arm Series
One of the many reasons I fell in love with SoulCycle has to be the arms workout that happens toward the end of class. I appreciate that the focus moves away from fast-paced cardio and toward strengthening the upper body, which is not something you'll find in other indoor cycling classes. For days I can't make it into the studio, I have the next best thing - the arm workout, below, created by San Francisco SoulCycle instructor Jenny Gaither. "This less-than-10-minute toning sequence is super fun and will go by quickly when playing the right music," Jenny says. And lucky for us, Jenny created a pumped-up playlist to accompany the workout.
"For all of the exercises, be sure to set your posture right with abdominals engaged, glutes squeezed, and the shoulder blades pulling back and down," says Jenny. "If you need to drop to one weight in any exercise to keep form, that is better then doubling up with poor technique." You'll also want to do your best to perform each rep to the beat of the music. Start the playlist, grab a light pair of dumbbells, and get ready to work!
You will need to download the free Spotify software or app to listen to our playlists.
Front to Side Biceps
- Hold both dumbbells in your right hand in a half-kneeling position with your left leg forward. Place your left hand on your hip and keep your right arm straight by your side with your palm facing forward.
- Perform a bicep curl, bending your elbow and bringing the dumbbells to your right shoulder. Keep your right elbow tight against your rib cage as you lower the dumbbells back to starting position.
- Rotate from your shoulder so your palm faces the side, and bend your elbow to perform the bicep curl to the side, trying to reach your thumb as far back behind you. Don't arch your back or allow your opposite shoulder to roll forward. Slowly lower your arm, returning to the starting position. This counts as one rep.
- Perform 10 reps.
Opening Doors
- Hold both dumbbells in your right hand in a half-kneeling position with your left leg forward.
- Keeping your right elbow glued to your side, bend your elbow to a 90-degree angle; your forearm will be parallel to the floor with your palm facing in toward your midline.
- Keep your elbow glued to side and forearm parallel to the floor as you open your forearm out to the right - like moving the hand of a clock from 12 to 3 o'clock.
- Bring your forearm back to the starting position. This counts as one rep.
- Perform 10 reps.
Funky Chicken
- Remain in a half-kneeling position with your left leg forward, holding your dumbbells in your right hand with your elbow at 90 degrees and your forearm parallel to the floor with your palm facing in.
- Keeping your elbow bent to 90 degrees, raise your right arm to the side, stopping when the arm is parallel to the floor. Keeping the bend in your elbow, slowly lower your arm down to your side. This counts as one rep.
- Perform 10 reps.
Row to Triceps Extension
- Stand with your feet hip distance apart. Hold both dumbbells in your right hand, and bend at the waist. Keep your back parallel to the floor with a neutral spine - not rounded.
- With a slight bend in your knees, reach your right hand toward the floor, with your left hand on your hip for stability.
- Engage your abs, and bend your elbow behind you as you pull the weights to your torso. Keep arm tight to your torso with your elbow pointed upward. Throughout this exercise, keep shoulders and hips square with your collarbones wide and your chest open.
- Slowly lower the weights back to the starting position to complete one rep. Repeat this move 10 times, and on the tenth rep, hold the row position with your elbow back to perform a triceps kickback.
- Straighten your elbow, and extend your arm straight back, palms facing in. Squeeze your triceps, and then bend your elbow, returning to starting position. This counts as one rep. Perform 10 reps.
Now place your dumbbells in your left hand and switch legs (half-kneeling position with your right leg forward) to repeat the sequence on the other side. Once completed, run through the set two additional times, being sure to perform on each side.
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Here's What You Need to Know Before Doing Your First Beach Workout
Working out near the ocean waves makes an idyllic background, but it's important that you know what to expect before hitting the sand. We partnered with C9 Champion® at Target to highlight tips for tackling beach fitness.
Beach workouts are great because they tone your entire body in a short amount of time, but they also vary greatly from traditional sweat sessions - for starters, the unstable surface makes basic things like walking much more challenging. So in order for you to make the most out of your time on the sand, we rounded up tips and ideas that will help with your next oceanside fitness routine.
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dimanche 21 juin 2015
On a Budget? Let These 25 Boutique Fitness Videos Help
If you're tired of handing over your hard-earned dollars for expensive boutique classes at a studio week after week, let these workouts come to the rescue. Whether you're a Pilates buff, cardio dance junkie, or bootcamp enthusiast, you'll find a ton of videos that will challenge your skills and make you excited to move. Concerned about missing out on the group fitness experience? Invite some friends over, and create that energy at home!
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Sculpt and Strengthen With This Total-Body Yoga Flow
Want lean, limber, and strong muscles? Here's a fluid sequence you can try on your own. These nine poses will tone and strengthen every part of your body, so hop on your mat and keep reading. If you love this sequence, print out a copy to keep in your gym bag.
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Why It Took Me 5 Years to Lose 40 Pounds - Don't Make These Mistakes
My weight-loss journey wasn't one of those amazing stories like you see on The Biggest Loser where the pounds just melted off. Oh no. I spent years making the same mistakes over and over, which meant not losing a single pound. If you're on the quest to lose weight, learn from my story on what not to do and how I finally made the shift to where I am today.
Before - Circa 1999
- Skipping breakfast: I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally would have. This weight-loss tactic of mine actually made me gain weight. When I started eating breakfast, the pounds started to drop.
- Nothing but yoga: When I was overweight, I felt really self-conscious wearing skintight pants in a group fitness class (my gym had huge mirrors), and I felt even worse running outside (it only took one rude comment out of a speeding car about my bouncing chest). Then, a good friend took me to my first yoga class, and I was hooked. The whole environment was so loving and supportive - it didn't matter what I looked like, and no one was looking at me. I started going three times a week but was puzzled that even after a few months, I wasn't losing weight. I didn't realize that not all types of exercise are the same, until another friend suggested I start including cardio. I started with some short 15-minute runs a few times a week, and it was like a light switch turned on. The scale numbers started going down, finally.
- I was a carb queen: Crackers, bread, cereal, pasta? Sign me up! I loved carbs, and even though I chose the complex variety, they were still carbs. I ate them for every meal and snack, which didn't leave much room for high-fiber fresh fruits and veggies. I finally took a step back and realized that my diet consisted of mostly bread. My belly was not happy, and I ended up going gluten-free for six years. Of course, I didn't do that right either, since I just replaced the carb-loaded foods I normally ate with ones that were gluten-free, but when I started eating more produce, that's when I noticed a change in how my belly felt and looked.
- Too much of a good thing: I inherited an enormous sweet tooth from my mother, and I knew I had to get that under control (and stop baking!). I started only shopping at health food stores and filled my kitchen with all the healthy foods I could find: cashews, dried mango, fresh juice, peanut butter, whole grains, and hummus. I cut out the cookies and ice cream, but it didn't matter because I never measured a single bite of the foods I was eating. Of course, I gained weight spooning peanut butter from the jar and didn't start losing it until I got a hold of some measuring cups and spoons to see what appropriate portion sizes really looked like.
After - Circa 2008
I was never naturally thin or fit, so when I gained that 40 pounds, I was probably already 10 or more pounds overweight to begin with. My weight-loss journey lasted about five years, much longer than it should have due to the mistakes I kept making. Once I started keeping track of my calorie intake, focusing on fruits, veggies, lean proteins, and whole grains, and was running and doing yoga regularly five times a week, it took about a year, losing a pound a week, to get me to my goal weight.
Being on the healthy path was so fulfilling, not just because it made me feel comfortable in my skin, but I just felt so much more radiant, more energetic. I wanted to share that with others, to help them feel that joy, so I became a yoga instructor in 2000 and a health and fitness writer in 2007.
Today
Even through two pregnancies, I was able to maintain a healthy weight and get back to my prebaby body; it just took time and determination. So don't give up. Stick with your healthy ways, and you'll soon have an "After" picture to show off too.
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Printable Full-Body Circuit Workout - No Equipment Needed!
You have no excuses not to do this full-body circuit workout. Not only can you do it almost anywhere, but you don't need any special equipment (just a wall and a chair or bench). The entire workout takes about 20 minutes; first warm up with about five minutes of light cardio, then repeat each of these circuits twice. Get the PDF printable version of this workout here and learn more on how to do each exercise here.
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Take Our Squat Circuit Challenge! 30 Days to 200 Squats
Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.
Here are instructions for the five different variations followed by a 30-day plan to get you all the way to 200. It's not advised to skip right to day 30 if you want to be able to walk the next day, so follow the plan and adjust it slightly according to your schedule and ability level. For a quick guide, here's a printable version of this Squat Challenge.
Number 1: Narrow Squat
- Stand with your feet touching. Hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can. Be sure to keep weight back in your heels.
- Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
- This counts as one rep.
Number 2: Narrow Squat With Back Kick
- Stand with your feet touching. Hold your hands comfortably in front of your chest or on your hips, and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Be sure to keep weight back in your heels.
- Then rise back up, straightening the legs completely, and lift the left leg behind you for a back kick. Lower the foot back to the floor in a narrow squat position.
- Do another squat, then straighten the leg, do a back kick with the right leg, and step the right foot back to meet the left.
- This counts as one rep.
Number 3: Basic Squat
- Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply, bringing your thighs parallel with the floor if you can, keeping weight back in your heels.
- Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
- This counts as one rep.
Here's a video demonstrating the basic squat.
Number 4: Basic Squat With Side Leg Lift
- Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping weight back in your heels.
- Then rise back up, straightening the legs completely, and lifting the left leg out to the side, squeezing the outer glute.
- As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the right side. Lower the leg back to the starting position.
- This counts as one rep.
Number 5: Sumo Squat
- Stand with your feet wide, toes pointing out. Hold your hands comfortably in front of your chest to help you stay balanced and bend your knees, lowering your hips deeply so your thighs are parallel with the floor. Make sure to keep weight back in your heels
- Then rise back up, straightening the legs completely, squeezing the glutes at the top of the movement to get the most out of the exercise.
- This counts as one rep.
The Plan
Unlike other squat challenges, this involves five different variations to not only sculpt your legs and booty more effectively, but also to beat boredom and prevent overuse injuries. This plan incorporates rest days, so while you can hold off on squats that day, you can (and should) still do other workouts to target your nonsquatting muscles.
| Day of Month | Exercise | Number of Squats |
|---|---|---|
| Day 1 | 6 reps of each | 30 |
| Day 2 | 10 reps of each | 50 |
| Day 3 | 6 reps of each, repeat 2x | 60 |
| Day 4 | Rest | 0 |
| Day 5 | 5 reps of each, repeat 3x | 75 |
| Day 6 | 10 reps of each | 50 |
| Day 7 | 8 reps of each, repeat 2x | 80 |
| Day 8 | Rest | 0 |
| Day 9 | 9 reps of each, repeat 2x | 90 |
| Day 10 | 6 reps of each, repeat 2x | 60 |
| Day 11 | 5 reps of each, repeat 4x | 100 |
| Day 12 | Rest | 0 |
| Day 13 | 7 reps of each, repeat 3x | 105 |
| Day 14 | 6 reps of each, repeat 2x | 60 |
| Day 15 | 5 reps of each, repeat 5x | 125 |
| Day 16 | Rest | 0 |
| Day 17 | 9 reps of each, repeat 3x | 135 |
| Day 18 | 5 reps of each, repeat 3x | 75 |
| Day 19 | 7 reps of each, repeat 4x | 140 |
| Day 20 | Rest | 0 |
| Day 21 | 10 reps of each, repeat 3x | 150 |
| Day 22 | 8 reps of each, repeat 2x | 80 |
| Day 23 | 8 reps of each, repeat 4x | 160 |
| Day 24 | Rest | 0 |
| Day 25 | 7 reps of each, repeat 5x | 175 |
| Day 26 | 6 reps of each, repeat 3x | 90 |
| Day 27 | 9 reps of each, repeat 4x | 180 |
| Day 28 | Rest | 0 |
| Day 29 | 12 reps of each, repeat 3x | 180 |
| Day 30 | 10 reps of each, repeat 4x | 200 |
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Mountain Climbers: The Move That Does It All
If you're a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! A POPSUGAR Fitness favorite, this exercise works the lower body and the core and is a great form of cardio. Learn how to do the complete move below.
- Start in a traditional plank - shoulders over hands and weight on just your toes.
- With your core engaged, bring your right knee forward under your chest, with the toes just off the ground. Return to your basic plank. Switch legs, bringing the left knee forward.
- Keep switching legs and begin to pick up the pace until it feels a little like running in place in a plank position.
- Continue "running" in your plank for one minute.
Fit tip: for a stint of cardio during weight workouts, use this exercise as an active break in between exercises or reps.
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These 25 Hot Yogis Will Inspire You to Hit the Mat
There's nothing better than meeting a handsome man who loves yoga - and a little eye candy during a tough practice never hurts! If you're not sure about hitting up your local studio tonight, check these 25 impressive Instagram shots of strong and steamy men breathing deep while holding Handstand, Warrior 2, and much more. Let's just say these guys will encourage you to make moves to class.
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5-Minute Jiggle Tamer For Your Triceps
This targeted workout is aimed at your triceps. It's quick, efficient, and effective. Grab a set of dumbbells, and get ready to tone the back of your arms!
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How to Exercise Away Pesky Armpit Fat
Every body comes in different shapes and sizes, but a little underarm bubble next to your armpit can hold you back from wearing certain styles. It's true: there's no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in your Spring and Summer styles. Each works to tighten up the muscle groups around your armpit to help diminish the appearance of underarm fat.
It's also important to note that if you're concerned about the bulge around your bra, it simply might be time to get resized. Flattering clothes will alleviate the unnecessary tension or stress that comes with getting dressed.
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17 Healthy Desserts For a Hot Summer Day
On a warm afternoon or evening, there's nothing better than a refreshing treat to cool you off and hit the spot - and sweet indulgences can have a place in your healthy diet. For a light and delicious dessert that won't weigh you down, try one of these recipes fit for Summer.
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Lose Weight Faster by Adding These to Your Blender
To kick-start your metabolism, eating breakfast is key. It not only fills you up to help prevent mindless snacking on unhealthy noshables, but it also energizes you for calorie-burning workouts. Smoothies are one of the best breakfasts you can have, because you can throw just about anything healthy into your blender, and all you'll taste is the fruit. To maximize your weight-loss potential, add these ingredients to your smoothies.
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Your Go-To Guide For Dropping 1 Pound by Next Week
If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.
In order to lose one pound a week, you need to burn 3,500 calories per week or 500 per day. But exercise is just one piece of the weight-loss puzzle; if you utilize diet changes by cutting calories, then you won't be bound to intense 500-calorie-burning workouts every day. The chart below will give you an example of how to exercise and cut calories in order to burn 3,500 calories per week.
*Check with your doctor before starting any type of exercise plan.
| Day | Workout | Diet | Caloric Deficit |
|---|---|---|---|
| Monday | Cardio: 60-minute walking-jogging workout (330 calories) Stretching: 10 minutes (40 calories) |
Cut 200 calories | 570 |
| Tuesday | Cardio: 30-minute bike ride at 14 mph (steady-state pace) (270 calories) Strength training and stretching: 60-minute fast-paced yoga class such as Vinyasa (269 calories) |
Cut 50 calories | 589 |
| Wednesday | Rest day or take a 20-minute walk at a 20 minute/mile pace (66 calories) | Cut 250 calories | 316 |
| Thursday | Cardio: 60-minute indoor cycling class (413 calories) or 45-minute vigorous swim (446 calories) Strength training: 20 minutes (119 calories) - if you biked: 10-minute arm and shoulder workout and flat abs workout - if you swam: 10-minute leg and butt workout and 10-minute tighter-core workout Stretching: 10 minutes (40 calories) |
Cut 50 calories | 655 |
| Friday | Cardio: 20-minute run at 10 minute/mile pace (180 calories) Strength training and stretching: 60 minute fast-paced yoga class such as Ashtanga, Vinyasa, or Power (269 calories) |
Cut 50 calories | 499 |
| Saturday | Cardio: 60-minute Zumba class (324 calories) or 60-minute hike/snowshoe (324 calories) Strength training: 20 minutes (119 calories) - 10-minute arms and core workout Stretching: 10 minutes (40 calories) |
Cut 100 calories | 583 |
| Sunday | Rest day or take a 20-minute walk at a 20 minute/mile pace (66 calories) | Cut 250 calories | 316 |
This is just an example of how you can break down your weekly workouts, so you can mix it up as you see fit with your schedule and exercise preferences. Each week, it's best to include at least four cardio workouts (mix up the types and always stretch afterward) and two to three strength-training workouts. And don't forget to throw in days of rest so your muscles have time to recover and get stronger.
**Calculations for calories burned are based on a 130-pound woman. Check this SparkPeople website for more accurate calculations based on your weight.
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samedi 20 juin 2015
Zumba Challenges These Dads to Dance, and the Result Is Too Cute
Zumba's latest video will help you get into the groove for Father's Day. For anyone who's ever thought they couldn't dance, these six "real men" are here to tell you to just go for it. In the video, the men share why they dance ("the women"), their opinions on dad bods, and why everyone, no matter how uncoordinated, should dance like nobody's watching. As one dude says, "It's not about how you look; it's about how you feel." Check out the intro video above, and see how these real men fared when they had to put their newly learned Zumba choreography to the test in the video below.
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How Your Fridge Can Help You Lose Weight
Your fridge could use a makeover. Sure, it's chock-full of healthy foods, but if you can't find the baby kale you just bought, then how will it end up in your breakfast smoothie? All you need is a little organization, and it'll go a long way in helping with weight-loss goals. Follow the tips below, and you'll be eating healthier in no time.
Get Organized
When all your food is crammed into the fridge, it makes healthy items less accessible, which means you're less likely to reach for them. Being able to see food neatly arranged in your fridge will inspire you to create healthy recipes and eat good-for-you snacks. A decluttered fridge also helps you keep track of staples, so you never run out of things like Greek yogurt or breakfast basics like eggs. Versatile plastic storage bins, like these from Crate and Barrel ($11), are clear and stackable, making it easy to peruse the array of healthy foods available at your fingertips.
Snack Center in the Fridge
Create a snack center in your fridge (one of those Crate and Barrel bins would be perfect for this), so you have a go-to spot to find healthy munchables when hunger strikes. Place the bin in front at eye level, and stock it with premade 150-calorie baggies of popcorn, cheese and crackers, trail mix, fresh fruit, cereal, pretzels, fruit and nut bars, fruit leather, and other healthy faves.
Precut Veggies
Veggies are low in cals and jam-packed with fiber; when you eat them you feel full longer, which keeps hunger at bay and prevents mindless snacking later. But your veggies can't help you lose weight if they sit in the crisper and go moldy before you have a chance to eat them. You're more likely to nosh on veggies if they're ready to eat. After hitting the grocery store, immediately wash, cut, and store carrots, peppers, cucumbers, broccoli, celery, and cherry tomatoes in reusable containers. Place the stack of precut veggies next to a tub of hummus, a bottle of low-calorie salad dressing like Annie's Gingerly Vinaigrette, or homemade nonfat yogurt dill dip.
Fruit Bowl
Fruit is also a perfect snack or dessert because the sweetness satisfies your sugar cravings, but it's much lower in calories than a chocolate bar or cookie. Ensure that you eat those nutritious apples, pears, kiwis, peaches, melons, and citrus fruits by displaying them in a bowl, so when you open the fridge door you're inspired to grab a piece.
Ditch the Junk
If unhealthy, nutrition-less food is in your fridge, you'll quickly push the carrot sticks out of the way to reach them. Get rid of everything from cans of soda to the half-eaten jar of nacho cheese sauce. What's that? You buy that stuff for your hubby or kids? Well don't. If it's there to tempt you, it will. If this health kick you're on rubs off on your family, it'll be that much easier to stick with it and drop those pounds; and your loved ones will be healthier too.
Store Healthier Alternatives to Your Faves
You know that ice cream is your weakness, so don't deprive yourself - it'll only lead to cravings. Make sure you have a lower-calorie option, such as sorbet bars, available to satisfy your sweet tooth. The same goes for other high-fat or high-calorie foods. Stock up on healthier alternatives, so you can still enjoy the foods you love without derailing your weight-loss train.
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Trying to Lose Weight? These 50 Healthy Lunches Will Help
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of your dietary limitations and preferences, (at least!) one of these 50 healthy recipes will fit the bill and make its way into your lunchtime rotation.
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The Best Habits For Losing Belly Fat
Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need. We've compiled a few smart habits that will help you debloat, detox, and feel like your sleekest self; pin or print this infographic for reference.
Want more debloating tips? Check out our 21-Day Flat-Belly Challenge, a smart workout plan paired with fun belly-blasting tips and fat-burning recipe ideas for each day.
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Print This 7-Minute HIIT Circuit Workout
Seven minutes for a workout - who doesn't have time for that? That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up - and the rest periods short - is key, so make sure you are pushing yourself during each 30-second spurt! You'll need a mat and a chair or bench. Repeat the circuit up to three times. Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.
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Bake-Ahead Breakfasts For Weight-Loss Success
A well-balanced, healthy breakfast may be what you plan on eating, but one too many snooze buttons later and you're rushing out the door and grabbing a cafe muffin on the way to work. Stop the weight-loss sabotage by taking time during the weekend to bake a big batch of healthier, lower-calorie, and lower-fat options that you can grab as you head out the door. These breakfast batches are just what you need.
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Tone Your Abs in 2 Weeks With Our Crunch Challenge
It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet - all it takes is a few minutes each day for the next two weeks and you're sure to notice stronger and more defined abs. Instead of doing basic crunches, this challenge involves five crunch variations to target different areas of your midsection.
Here are instructions for the five different variations followed by a 14-day plan to get you all the way to 100. It's not advised to skip right to day 14 (if you want to be able to laugh the next day without rolling over in pain), so follow the plan and adjust it as needed according to your schedule and ability level. Here's printable version to help keep you on track.
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Let These Celebrities Inspire Your Next Workout Session
Some days it's easy, but other times, keeping up with your healthy lifestyle can feel like a serious struggle - and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome Instagram action that some of our favorite healthy celebrities recently shared. From Hilary Duff showing off her amazing gymnastics skills to Jennifer Lopez laughing during her workout with David Kirsch, these snaps will motivate you to exercise and stay healthy in a fresh, fun way this weekend.
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WTF Is Going on at These Gyms?
Most gym days are pretty uneventful. You get in, get out, and repeat. But then some days you see someone doing something that makes you say, "WTF?!" On days when you're just not feeling the gym, just think that you might catch one of these people, and it's sure to motivate your butt off the couch. Note that the language in some of these videos makes them NSFW.
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7 Surprising Smoothie Ingredients For Weight-Loss Success
If your diet is lacking in enough nutrients, adding a smoothie to your diet can help immensely. Toss any of these seven ingredients into your next smoothie along with your favorite fruits to get their nutritional benefits without sacrificing taste.
- Broccoli: The fiber-rich vegetable helps keep you full without changing the taste of even your favorite smoothie combinations. You can use raw broccoli or steam it quickly first for a smoother consistency. This 330-calorie peanut butter, broccoli, and strawberry smoothie will keep you full throughout the morning.
- Chia seeds: If you're looking to start the day right, add a tablespoon of chia seeds to every smoothie. The high-fiber seeds are also a great source of anti-inflammatory omega-3s, so you'll feel full and ready to take on your morning. This berry chia seed smoothie recipe masks the taste and texture of chia seeds if you're not a fan.
- Green tea: Want a little energy boost in your smoothie? Add strong, cold green tea to any smoothie instead of water for a subtle caffeinated pick-me-up. We like the refreshing taste of this green tea, cinnamon, and honey smoothie.
- Flaxseed: For a smoothie that's got heft, add some flaxseeds to the mix. High in omega-3s and fiber, flax helps promote bone health, lowers cholesterol, and keeps your digestive system healthy. The healthy fats in flaxseeds also help relieve inflammation. Add a tablespoon of ground flaxseed to your next smoothie; you can make this overnight flaxseed, apple, and cinnamon smoothie ahead of time so you can grab and go in the morning.
- Leafy greens: If you hate the taste of kale or spinach, adding a cup or two to your morning smoothie is the way to reap their many health benefits. Once blended with the rest of your smoothie, the taste is imperceptible, but you're still getting a hefty portion of crucial nutrients like calcium, vitamin A, manganese, and vitamin K. Choose your favorite leafy green for your next smoothie with our comparison of the nutrients in kale and spinach.
- Coconut water: Not a banana fan? Adding coconut water to your morning smoothie helps you get the electrolytes you need to feel energized and bloat-free. We love this debloating papaya, pineapple, and coconut water smoothie for that very reason.
- Tofu: For a dairy-free protein kick, blend some silken tofu into your diet. It'll give your smoothie a creamy consistency without any Greek yogurt. This vegan vanilla smoothie, made with silken tofu and soy milk, has 17 grams of protein and is a tasty way to trick your taste buds into thinking you're drinking a milkshake.
Ready to try out a new smoothie combination? Check out our guide on how to make the perfect smoothie.
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10-Minute Tush-Toning Workout Straight From Kelly Ripa's Trainer
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion - you will feel the burn as you build strength. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play, she will train you too! Although the focus of this workout is on the glutes, you'll be working your entire body - to make the most of those 10 minutes.
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vendredi 19 juin 2015
The Workouts That Burn the Most Calories
Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.
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The Best and Worst Alcohol to Drink If You Want to Lose Weight
Summer often means hanging by the pool and sipping a cold one. But this can be tricky if you're trying to lose weight. YourTango is here with the best and worst alcohol to drink if you want to keep pounds off.
Piña coladas are not your friend.
We live for our happy hour dates but by doing so, are we derailing our diet? When it comes to watching calories and weight control, alcohol can actually be a major foe, no matter how badly we need that cocktail.
"When it comes to weight loss, the number one factor affecting the waist line is how many calories we consume. Weight gain happens when we consume more calories than we burn, whereas weight loss happens when we burn off more calories than we use," says Rene Ficek, a registered dietitian and lead nutrition expert at Seattle Sutton's Healthy Eating.
Alcoholic beverages can be very high in calories and easily lead to weight gain. It's perfectly fine to have a cocktail or two, but if you aren't careful, it can easily add hundreds of calories to your daily intake.
Obviously, if weight loss is your goal, then drinking any form of alcohol will postpone your results. Why?
"Unlike the macronutrients protein, fat, and carbs, alcohol is comprised solely of empty calories with no nutritional value. As a result, it is the first fuel to be used, putting the fat-burning process on the back burner," says certified health and lifestyle coach, Allison Hagendorf.
Here are a few of the best (and worst) drinks to ensure you keep your alcohol calories in check:
The Best
Dry wine, not sweet
Sweet wine typically has an additional 100-150 calories per glass, says Ficek. If you do drink wine, consider mixing it with club soda and making it a spritzer to cut down on the calories. Consider going red, too, as it has heart health benefits.
Club soda (as a mixer)
Club soda pairs well with vodka or gin and is calorie free. Plus, you will be helping to rehydrate yourself to prevent a hangover. Lemons and limes can help flavor this mixer, plus it will add a nutritional boost of vitamin C. Say no to adding juice, sports drinks, energy drinks or soda to any alcoholic beverage, says Ficek.
Light beer
Light beer can have between 95-140 calories per 12 oz. serving. It contains the same amount of alcohol as regular beer but with fewer carbohydrates and calories, says Alexandra Miller, RDN, LDN, and corporate dietitian at Medifast. Beer also contains polyphenols, which have been associated with a reduced risk of heart disease.
Mimosas
Mimosas generally contain equal parts of sparkling wine (champagne) and fruit juice (particularly orange juice). "Stick with a small amount of 100% or lower calorie fruit juice and forego adding any additional alcohol or sweeteners. If made in this way, a 4 oz. mimosa comes in at about 75 calories," says Miller.
Wine or straight alcohol
"If drinking it straight or on the rocks is too intense, add club soda and a splash of fresh juice. For example, my go-to 'Fit To Feast' cocktail is tequila on the rocks, club soda, fresh squeezed lime," says Hagendorf.
The Worst
Pina Coladas
"This summer-time favorite includes rum, crème of coconut, and pineapple juice, all of which add a combination of calories, fat, and sugar. A 6 oz. pina colada can have well-over 300 calories plus a nice dose of added sugars," says Miller. Instead try unsweetened coconut water (in place of cream) with rum and a splash of pineapple juice.
Long Island Iced Tea
With a combination of rum, vodka, gin, tequila, and triple sec, this cocktail can have up to 700 calories per 8 oz. serving, says Miller. Instead try unsweetened tea with vodka and a splash of lemon or lime juice.
Margaritas & Daiquiris
Icy, fruity, and 500-700 calories, all in one glass. "For a refreshing margarita, try tequila on the rocks with a splash of lime juice. To slim down your daiquiri, combine fresh berries, rum, ice, and a dash of stevia; blend and enjoy," says Miller.
White Russian
With vodka, coffee liqueur, and heavy cream, this drink has about 450 calories, says Miller. Instead try chilled brewed coffee with skim milk, vodka, and ice.
Sangria
Sugary syrups, table sugar, and fruit juice means a lot of calories and sugar, says Miller. Make your own sangria with a combination of fresh fruit, wine, and calorie-free seltzer.
Craft beers and cocktails
Avoid calorie-dense craft beer (and any beer for that matter) and cocktails, says Hagendorf. Yes, even the delicious mixology ones. Agave syrup is still sugar.
Check out more by YourTango
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- What A Man TRULY Sees When You're Naked (It's Not What You Think)
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Why You Shouldn't Always Exercise Intensely
High-intensity exercise is the key to shedding belly fat, lowering disease risk, and blasting through calories, but too much is definitely not a good thing. In fact, too much intense exercise can actually put you at risk for major health factors, according to two recent studies.
One study looked at the effects of too much intense exercise on later heart health and found that men who exercised intensely for more than five hours a week at age 30 had a 49 percent higher risk of developing irregular heartbeat or atrial fibrillation (which can lead to stroke) by the time they were 60. Another study found that for people with preexisting heart conditions, intense exercise led to an elevated risk of heart attack or stroke.
While both these and countless other studies have proven that a normal amount of exercise can help improve your health, the findings are important, especially if you've ever felt like you're consistently exercising too hard. While high-intensity workouts are great for losing weight, remember to add steady, moderate exercise and rest days into your schedule for better health - now and in the future.
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A Celebration of Women's Bodies - Stretch Marks, Cellulite, and All!
Sick of society's standards of the perfect body? So are we! These quotes celebrate women's bodies and all the shapes and sizes they come in.
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Why Fitness Classes Are Making You Go Broke
Between SoulCycle, Barry's Bootcamp, and AKT, it seems like the newest fitness fad is boutique classes. Not only are these classes not free, but they're actually wildly expensive. Read on to find out how one woman got hooked on boutique fitness classes only to realize that she was spending way too much in this post originally published on Racked.
A few months ago, Sarah realized she was going broke. Between AKT for cardio dance, Exhale for yoga, and SLT for, well, strengthening, lengthening, and toning, she figured out she was spending $550 a month on boutique fitness classes alone.
"When you break it down," the New York native says, "it's $35, give or take, per class, and then you have to go four times a week to really see results." On top of that, there was the cost of transportation to classes outside of her neighborhood: a MetroCard, but also, unavoidably, some cabs. That's when she realized she was really spending closer to $700 each month on her workout habit.
Fitness has become a luxury item. There are leggings that cost in the three figures, (organic! soy-free! superfood-packed!) smoothies creeping up into the $20 range, and, of course, Ubers to take home after a grueling 45 minutes of boxing. But at the center of it all are the classes.
Think of the girl at a $2,400 week-long yoga retreat in Tulum who casually mentions she goes to Barry's Bootcamp every day and spends around $12,000 a year on exercise classes. Or the front row regular at SoulCycle who the instructor shouts out for doing a triple - that's three back-to-back classes, totaling over $100 on one single day of spinning. With studios keeping credit cards on file and offering seemingly endless scheduling options, it's easy to buy class packages (and bottles of water and cute tanks) and never pause to think about how it's all adding up.
Sarah, who asked that her name be changed so her friends and colleagues don't realize how much she spends on exercise, works in publishing and lives within walking distance of her job in midtown Manhattan with a roommate. In other words, she's not exactly a mom with a Primates of Park Avenue-worthy lifestyle budget or a minor celebrity trying to look good for the paparazzi. "It prompted me to reassess my financial situation," she says of crunching the numbers on her fitness routine. "I think people are overindulging in exercise and not really realizing how much they're spending."
She rejoined Equinox (perhaps New York's priciest gym chain, which charges $225 a month for an all-access pass, plus a $400 initiation fee) after seeing a friend who got in shape by working out there with moves she learned at the free training session that came with her membership. Sarah's not quitting boutique fitness entirely, though. She'll still go once a week ("Instead of dinner with friends, we'll do a workout class"), but she is mourning her previous lifestyle. "I hate having to get there 15 minutes early and being squished in with a million people," she says of reentering gym world. "You don't have as much room or a class full of fashion editors in there."
There are services like ClassPass and FitReserve that allow users to sample the boutique fitness experience at a deep discount, but some brands, like AKT, only offer classes at off-peak hours, and others, like SoulCycle, don't offer classes period. David Barton Gym, known for its nightclub aesthetic, has partnered with indoor cycling chain Cyc so that its members can go to boutique classes at a cheaper rate. The bottom line, says David Barton president Kevin Kavanaugh, is that "you don't have to mortgage the house to get fit, but you do need to be motivated and encouraged."
It's a point that Michael Fishman, who has advised consumer health businesses for the past 25 years, echoes: "Fitness can be had by anybody for free. The money really is about experience." Gyms have "a lot of lone rangers and people who want to be left alone." But the new boutique boom is the exact opposite. Fishman says it draws upon the appeal that practices like yoga have banked on for years, "a spiritual and tribal aspect, people gathering around a methodology."
"Athlete, Legend, Warrior, Renegade, Rockstar" is the SoulCycle motto that's usually rendered in large letters in its studios and emblazoned on tops. Fishman has gone to SoulCycle and calls it a "fitness and dance club experience." He points out that its choices of location - Soho, Beverly Hills - are "affluent neighborhoods where luxury is purchased. There are people with money in those locations, but also people who will spend an inordinate amount beyond what they should for the ancillary benefit: the in-crowd." Just ask anyone who has looked over and gotten a minor thrill from seeing David Beckham or Karlie Kloss on the bike next to them.
AKT founder Anna Kaiser points out that her classes never have more than 15 people in them for "the personalization of private training, but the energy of a group." She doesn't think classes will surpass the $40 limit in the next five years, but she "also didn't think I'd ever be paying $4.50 for coffee."
In her view, it's all about priorities. "You could lease a car or go really deep into a transformation program and change your life," she says. "I'll see clients that pay $450 for a T-shirt, but have an issue with $37 for an intimate experience with another human being. It always shocks me when someone shows me a $3,500 dress and then tries to bargain out of a class. Most of these people wouldn't think twice about a $40 blowout." Plus, she adds, going to a boutique fitness class costs about half (or less) of what seeing a personal trainer does.
Dana Thomas, the author of Deluxe: How Luxury Lost Its Luster, grew up on Philadelphia's Main Line. "For me, it goes back to there were people who went to the local swim club, then the country club, then the really exclusive country club with the mahogany library and ballroom," she says. "Cavemen used to decorate furs with bits of bone. They couldn't even speak and they were trying to show off their value."
Making our status and wealth known to others is something deeply embedded within us. Thomas, who lives in Paris, is sympathetic to the idea of fitness as luxury: "Years ago, I was a member of the Ritz Hotel spa because the dollar was so strong. What seemed like a lot of money was relatively reasonable, probably around $2000 a year." She could work out, have a steam, take a shower, and meet a friend for drinks at the Hemingway Bar, plus "sometimes you'd see Madonna playing squash or Jennifer Aniston on the LifeCycle."
The Ritz has since closed, but according to Thomas, when the hotel reopens (with, among other amenities, the world's first Chanel spa), membership may cost upwards of 15,000 to 20,000 euros, not including an annual fee. She won't be signing up.
"I met an American socialite, around 40 years old, who buys couture, flies on a private jet," Thomas continues. "She said, 'My whole wardrobe is either gym and yoga clothes or couture.'" Which brings up another point: The height of opulence, especially in warm, fit cities like Miami and LA, is being rich enough not to work so you can spend all of your time perfecting your body, which has become the ultimate luxury item itself.
"In the past, a perfect body was a status symbol, but it was achieved privately - you just hired a personal trainer and starved yourself," says Jenny, who works in tech and spends around $850 each month on fitness. "But now there's a whole culture surrounding the process of achieving a great body, social media platforms to broadcast that process, and communities that have developed from it. I feel like this is Hannah Bronfman's whole thing. If I had a surplus of free time and money, I would work out constantly and eat only the finest organic fruits and veggies and grass-fed beef."
"In the past, a perfect body was a status symbol, but it was achieved privately - you just hired a personal trainer and starved yourself."
One of the appeals of exercise, beyond making you look and feel good, is how quantifiable it is, says Jenny: "For high achieving people, it's one of the few chances you get in adulthood to measure yourself against a fixed, objective line that mirrors the grading system in school. A lot of professional success can be really subjective, but being like, 'I ran six miles yesterday and seven miles today!' gives you the same sense of accomplishment as getting a 4.0 GPA."
Jenny asked that her name be changed partly because she recently bought a package of personal training sessions at Equinox (on top of the boutique classes she already attends) and is keeping it a secret from her boyfriend "so he wouldn't judge me for spending my money frivolously. It is by far the most indulgent part of my budget."
SoulCycle founder Elizabeth Cutler recently told Racked that "when people pay for something, there's a certain commitment and a certain energy that they bring to it, and that elevates the whole [concept]. That's where you start to feel the commitment." As far as discounts? "We have never needed to do it and people value what they pay for." That same sentence could have been uttered by a company like Goyard or Hermès.
"I'm always deeply suspicious of anything that's discounted, and by the same token, always drawn in by anything with a fixed high price," says Jenny. "I go to expensive fitness classes for the same reasons I'll have an iPhone forever, no matter how high the price gets. There's something really psychologically powerful that happens when you witness other people practically begging to pay high prices for something."
Which is one of the reasons why the "A Tribe Called Sweat" hoodies at Brooklyn's Y7 Yoga are always sold out or a new company like Shadowbox opens with a line of logo tanks at the ready - clients can show off their loyalty (at juice bars, on Instagram) and prove that they belong. It's the grown-up version of going to the merch table at a concert, a way of telling everyone about an experience you paid a lot to have. While broadcasting your salary is still taboo, boutique fitness is an almost stealth way to display one's conspicuous consumption.
Then, of course, there's the fact that fitness classes are a healthy purchase, which makes it all too easy to justify spending money on them. In this way, they are the perfect product, and maybe that's why Sarah had such a hard time downgrading. "After all," she says, "It's doing something good for yourself."
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How to Ditch Arm Flab For Good
Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today. Spot-reducing fat doesn't work, but these tips will help you stop getting caught up in the jiggle and start feeling more confident in sleeveless or strapless designs this Summer.
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Instantly Feel the Burn With This Crazy-Effective Plank Variation
Tired of lifting weights or doing push-ups? Then give the Dolphin Dive a try. It'll tone your shoulders, upper arms, and back, and it will also increase flexibility in your hamstrings - using just your body weight.
- Begin in Quarter Dog with the forearms parallel. Press your hips and shoulders back toward your feet, lengthening through your spine. Tilt your tailbone up slightly to feel a stretch in your lower back.
- With fingers spread wide, take a deep breath in, and as you exhale, dive forward, lowering the chin so it's barely touching the floor in front of the fingertips. The shoulders should hover over the wrists, and the elbows should remain in line with the middle fingers.
- Inhale and press back to Quarter Dog. Complete two to three sets of 10 to 15 reps.
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7 Fitness Rules You Should Ignore
- Fitness rules you should break - Shape
- A yoga workout that will shape and tone your arms - Self
- Signs that your diet is not doing anything for you - Women's Health
- How to do a single arm row correctly - Real Simple
- The best workouts to beat the bulk - Health
- Healthy alternatives to your olive oil habit - Cooking Light
- Your no-fail weight loss plan - Fitness
- A healthy smoothie bowl that will make your mornings delicious - Greatist
- The one-stop Father's Day activity guide - POPSUGAR Love & Sex
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3 Easy Sandwiches to Help With Weight Loss
On days when you need a quick lunch that satisfies, let these sandwich recipes come to the rescue. All three of these tasty combinations are recommended by dietician Julie Upton, MS, RD, of Appetite For Health, since they offer the ideal combination of ingredients to fill you up and help you lose weight.
Number One: Turkey and Apple Pita Pocket
Source: Lizzie Fuhr- 1 small whole wheat pita or 2 slices whole wheat bread
- 3 ounces turkey breast
- 2 pieces leaf lettuce
- 4 pieces thinly sliced apple (save remainder of the apple for a side snack)
- 1/2 ounce gruyère cheese
Serve sandwich with one six-ounce container of Greek yogurt and the remainder of the apple.
Number Two: Tuna Salad Sandwich
Source: Thinkstock- 1 small whole wheat pita or 2 slices whole wheat bread
- 3 ounces canned light tuna in water
- 1/4 cup celery, chopped
- 1/4 cup green onion, chopped
- 2 tablespoons light mayo (or 1 tablespoon regular mayo)
- Salt and pepper to taste
- 2 slices leaf lettuce
Serve with one piece fresh fruit or one cup chopped fruit.
Number Three: Cobb Salad Pocket
Source: Corbis images- 1 small whole wheat pita or 2 slices whole wheat bread
- 2 cups romaine or mixed greens
- 1 hard-boiled egg, sliced
- 2 ounces cooked chicken breast
- 1/4 cup cherry tomatoes
- 1/4 cup sliced cucumber
- 2 tablespoons vinaigrette
Tuck some of your salad into your pita pocket, or simply serve the pita or bread on the side.
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healthinessfit news:Burn Major Calories in Little Time With This HIIT Workout
This high-intensity workout is anything but boring - time flies by as you jump, twist, and lift. Celebrity trainer and Barry's Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready to work!healthinessfit news
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jeudi 18 juin 2015
healthy soup recipes for weight loss:The secret methods to increase their height from today knows
healthy soup recipes for weight loss
that the average height of a person can increase when your standard of living is the best? If this is possible in this case because or receives the improvement of the quality of health care and nutrition. In most countries in the western part of the world, bless you with a greater height is well known as a great advantage of employment and social aspects.healthy soup recipes for weight lossA person who is not both workshop, is more interested in learning how to grow naturally and if you are the type of person, rejoice that you have found this page. In fact, there are several different methods that you can use to increase its size and of course these methods include stretching training, adequate food, and other important healthy habits.
To familiarize yourself with the way to grow, please take note of the following of useful advice that will take you to the realization of his ultimate goal: it extends
to stimulate your height
there are various stretching exercises that can be used to that you extend your legs and spine. Such practices are of great help in increasing your height and should give you a greater flexibility and posture. These stretching exercises are also relevant in the production of human growth hormone, a hormone produced and excreted by the pituitary gland, responsible to increase their size.
Healthful Eating
another thing you should know and keep in mind about how to move to be bigger is the importance of having a well-balanced diet every day. Your body should get a good amount of nutrients needed to promote the growth and development of your body. Make sure that your diet includes vegetables, dairy products, nuts and fish.
Good practices of dream, the
part of the brain responsible for the production of growth hormone or human growth hormone is the most functional and the maximum levels during the night, while you dormez. The amount the more important of the hormone produced is included in the initial period of a few hours after sleeping. Has increased the production of HGH will mean that you would be able to grow. Therefore, make sure that you devote at least 8 hours of sleep each night.
Deep breathing
your body needs oxygen. A good and sufficient oxygen in your body will ensure good growth and good development of your body. When it comes to discovering how to grow in their natural form, you should think of the way in which you inside. A good breathing will ensure that your body receives an adequate supply of oxygen that enters your system. The best method of breathing is taking slow, deep breaths in order to fulfill their lungs then provide your system a sufficient amount of oxygen. Shallow breathing can cause your body in order to obtain an inadequate supply of oxygen and can significantly affect the growth of your business.
They are more effective strategies that you should follow so that you can eventually increase its size. So that made-wait yet? Follow these tips today and you shall be happy you did!
healthy soup recipes for weight loss
healthy soup recipes for weight loss
healthy soup recipes for weight loss
healthy smoothies for weight loss:All the things that you should know about the surgery of height is that
Healthy smoothies for weight loss
there is a approach for obtaining workshop? You can use visual illusion. If you are woman, you can bring the high heels. On the off-chance that you are a man, you can use SHOE integrates. However imagine a scenario where there is a way that you pay workshop for a surgery.healthy smoothies for weight lossAs you go through this article, you will know everything in relation to things using surgery to his height problem.
What is the increase in the size of the surgery?
This is a surgical strategy used for height of construction in the individuals of small size. You can expect from a 1-6 inch increase in height that lasts from 2 to 12 months.
How to enlarge the surgery Work? Height of the
bone is made up of tissues alive and dynamic. When large, miniature scale breaks develop in the bone. If this scale miniature breaks shall be kept in a stable weight, these will result to a height expanded.
There are two techniques to the height of construction in the framework of a surgical intervention: the first comprises
the sawing in the waters of the thigh (femur) or the SHIN (tibia) of the bones and maintain bones expanded and separated. The space between the bones summits closed with the bone tissue and the results of a lift of the height.
The other gently extension system includes the Bone by 1MM to instigating scale of the cracks. These cracks on a smaller scale cited until long-term and after an elevation of the height.
To what extent due to the height of construction in the framework of a surgical intervention?
The time interval can be anything from 2 months to a year, subject to the measure of the increasing number of songs that you are a few. The surgery is between risky and worrying about the technology that enables us to extend the height. A general Tangled also connected to an invading the surgery.
In addition, there have been some cases where a patient has been a true disease from the after the operation. In fact, the ability to adapt, the versatility, quality and perseverance the legs are extremely important.
How much is this operation costs?
Expenses related to the surgery with the duration of your stay in the hospital (which is based on the number of inches you want to). Costs can vary from $50,000 to $200,000 .
Since many nations offer the height, you surgery Offices of construction must include travel expenses, visa applications and much more. The strategy is long (2 to 12 months) where you will be forced to remain inside the hospital and away from your family and work.
What nations offers this treatment?
At present, Japan, South Korea and the Russian Federation offers this service. Have not been confirmed by the FDA and an important group of other administrative organs in different nations.
Height to extend the surgery is taught to many people that are classified to have a short stature. Because of expenses related to it, the surgery is suitable for only a selected group of people. Now that you've learned about the surgery of height, it is up to you to decide if you want to or not.
healthy smoothies for weight loss
healthy smoothies for weight loss
healthy smoothies for weight loss
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