Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 9 janvier 2016
Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Kate Middleton-Approved Beauty Buys That'll Make You Feel Like a Royal
That bouncy chestnut-brown hair, those lovely smoky eyes, the radiant skin . . . it's no wonder we're all smitten with Kate Middleton. The Duchess of Cambridge has made household names out of the fashion labels she favors, and we think it's high time her go-to beauty brands get the same treatment. As such, we've tracked down the beauty buys you'll find in the royal's makeup bag, from cult favorites we all know and love to lesser-known staples we're dying to try. Scooping her beauty swag isn't quite the same as, say, marrying a prince and having access to the royal jewels, but we can live with that. In honor of her birthday, keep reading to discover the Kate-inspired products - and get ready to practice your regal wave along with your gel liner technique.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 5 Braided Updos That Will Keep Your Hair Back So You Can Achieve Your Fitness Goals
January is notoriously the busiest month for gym-goers; and if you're committing to better fitness habits this year, then you should do it with style. To help up your workout hair game, we asked celebrity stylist Sarah Potempa to create five easy braided looks that will hold your strands in place in the most eye-catching way. Bobbi Brown makeup artist Kim Soane painted the faces of our fitness blogger models, Chase Lindsay Rosen of Athleisurely and Evann Clingan of her eponymous site, using long-wear, waterproof products. Everything was photographed at the iconic Chelsea Piers, which boasts a bevy of creative sweat-inducing classes. Keep reading to see all five beautiful looks that you will want to wear from the studio to the streets.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :10 Food-Editor-Approved Store-Bought Meal Shortcuts
While we're not exactly prescribing a semi-homemade lifestyle, à la Sandra Lee, sometimes a little dinner head start, in the form of canned beans, a jar of really good tomato sauce, or some roasted beets is the difference between a home-cooked meal and Chinese takeout. These pantry, freezer, and fridge staples are items we actually keep on hand and use on busy nights, when a meal made completely from scratch is just not going to happen.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Celebs Have Already Been Busy Getting Healthy in 2016
Some days it's easy, but other times keeping up with your healthy lifestyle can feel like a serious struggle - and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome Instagram action that some of our favorite healthy celebrities recently shared. From hiking to the top of a mountain to practicing headstands and backbends, these snaps will motivate you to exercise and stay healthy in a fresh, fun way this weekend.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Don't Feel Like Hitting the Gym? Yoda's Got Your Back
"Do or do not. There is no try." Of course Yoda is referring to that early morning run, right? And when he said, "Fear is the path to the Dark Side," I think by fear, he meant too much pizza and ice cream. If you're a Star Wars fan, here are some funny memes to keep you on your healthy path.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 10 Tricks to Look as Elegant as Kate Middleton Every Day
Ever since Kate Middleton stepped into the spotlight as Prince William's chosen one, she's been the one we all want to look like. But if you take away the glitz and glamour of royalty, she's kind of basic: simple brunette hair color, soft brown eyeliner, nude lips, and a typical salon blowout. Heck, she doesn't even wear nail colors! Yet Kate's still the one whose pictures we pin or copy at the hair salon. She makes that classic romantic look feel fresh. But there's an art to her beauty style (you can't just wake up like that). Here, we've broken down 10 tips to help you get there!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The At-Home Workout That Works Your Entire Body in 20 Minutes
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. Plus, it's short! This workout, including warmup and cooldown, takes between 20 and 30 minutes. It all depends on how much rest time you take between circuits.
Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Your No-Excuses Bodyweight Workout - It's Only 15 Minutes!
Let your body be your gym with this no-equipment workout. It's quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses - it's only 15 minutes long.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :16 Satisfying Soup Recipes Anyone Can Make
Soup does it all. It's warm, filling, and generally healthy. You can make a big batch and eat it all week long. Plus, the cozy comfort food is easy to make from scratch, especially when you use a slow cooker. We have 16 variations, including Paleo and vegetarian-friendly options, to inspire you.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:5 Ways to Ease Sore Muscles
A few intense TRX sessions at the gym, and I feel like a zombie who's been hit by a truck. Sore muscles are never comfortable, but I wear them with a badge of honor knowing I pushed my body a little harder than usual. On those days after I've gone a little overboard, relief is definitely in order - here are my go-to ways of easing sore muscles.
Related: What You Need to Know About Exercising With Sore Muscles
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 25 Beauty Secrets Only Glamorous Women Know
Remember the girl who always has it together? Meet her sister: the seriously glamorous woman. What defines this sophisticated doll is that not only is she organized, but she also does those extra beauty tasks to ensure she always looks polished and pulled together. Like toner? Yes, she uses it daily. You always know when she walks into a room thanks to her intoxicating signature scent. And don't try to guess her age - she regularly relies on SPF 50 face and hand cream. Keep reading to learn how to be a little more ladylike in your own life!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :23 Breakfast Hacks That Will Transform Your Mornings
Your goal to eat breakfast every morning is about to get easier. Thanks to ingenious hacks like freezing oatmeal and baking hard-boiled eggs in a muffin tin (seriously), it's never been simpler to whip up a quick meal even on the busiest of mornings. Ahead, you'll find 23 hacks that will transform your mornings and make you a full-on breakfast eater.
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vendredi 8 janvier 2016
Beauty Supply,beauty magazine,beautiful homes,beautiful skin: How to Nail a Grunge Makeup Look Using 3 Essential Elements
Though the current popularity of grunge makeup can partly be attributed to the more general '90s renaissance, there's another reason this beauty trend is gaining so much momentum: its customizability. While the overall fad is obviously inspired by the traditional moody style, the modern variations we're seeing have evolved to include a more diverse scope of techniques, palettes, and features. From soft grunge to glam grunge, we love how the movement can be tweaked to fit your specific style and facial features.
But no matter what iteration of grunge makeup you choose, there are three basics that are essential to nailing it: a matte face, smoky eyes, and dark lips. Once you've perfected these crucial elements, you can adjust them by adding additional colors or products to make it your own. To help you get started on your vampy makeover, we've put together the essential tips and products to master these three basic steps.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Stay Energized All Morning Long With These Warm and Filling Breakfast Recipes
When it's near freezing outside, it's hard to leave a warm bed when faced with a cold breakfast of overnight oats, yogurt, or cereal. Stay energized and inspired this Winter by enjoying a warm and filling breakfast - many of which only take minutes to make. All of these healthy breakfast recipes contain exactly what you need to face your early morning workout and navigate through a stressful commute.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Running Helped Me Get My Groove Back After My Divorce
Divorce is not exactly a walk in the park. If you thought planning your wedding and getting your bridesmaids ready for that walk down the aisle was tough, it doesn't hold a candle to splitting apart your life, and sometimes a child's life, like divorce does. Even the easiest divorce can be unnerving. When my soon-to-be ex-husband and I decided to separate, the world spun. How was I going to care for my child as a single parent? At the time, I was job hunting for a full-time position while working part-time. I wondered if I would be able to provide for my daughter financially. I wondered how she would cope. I wondered what the future would bring. Divorce brings upon many new changes and "what if" scenarios. I needed to find a way to clear my head when the noise inside of my brain and heart became too loud.
Let me not forget to mention that when my marriage started to crumble, my daughter was two years old. We didn't make the clean cut until almost a year later. Still, I had a young child and had just been pregnant not so long ago. I was back to my pre-baby weight and slimmer than before, but I had gotten lazy at the gym. I did my routine but never pushed myself and simply went through the motions. My workout was an unispired habit, like having a morning cup of tea. The thrill of fitness was gone. And the thrill of fitness wasn't the only thing that had "left the building." As the marriage decayed, so did the sex life. Most of the time I felt invisible and as if I had no sex appeal. This was unusual; I had been very confident of my sex appeal before marriage, albeit a little self critical. But at the point in which we said, "It's over," I didn't feel like a woman and a mom - just a mom without any feminine allure. I wanted to feel excited again. I wanted to be out in the world, not only as a mom but also a woman.
That's when running walked in. (Did I just say that?)
As a kid, I was coordinated but I wasn't the first kid you picked for dodgeball. I was able to move and get by, but I never considered myself athletic until I got older. I still hesitate to say athletic and instead would say "fit." Running was never a passion of mine. I figured I could get by walking and using the elliptical machine, but now I wanted more from my workout. I wanted more from life. I didn't want the status quo, but instead, I wanted the best for myself and my daughter. I wanted happiness.
It started on a treadmill and then when I went out with someone for the first time after my separation, unnerved about being in the dating world again, I hit the pavement outdoors. I was a part-time employed, soon-to-be single mom with a low income, a large amount of student loan debt, and a huge question mark of a future in front of me. Those details didn't matter though when I put on my sneakers, sunblock, exercise gear, and earbuds, ready to face the trail around my local reservoir and all the dogs, moms, and couples walking and running alongside me.
There were many times I ran through tears. Sometimes it felt as if I were running away from my problems and my life. From myself. I remembered all the good times in my marriage and I thought of the bad times too. I remembered hitting the reservoir trail when my daughter was an infant in her stroller, enjoying the fresh air, feeling human again even with my weak post-partum core (thanks to a C-section) and my leaking breasts (thanks to breastfeeding). Here I was again, but my daughter was with her dad during his parenting time. Now I was keeping up with the wind without her.
I was alone, yet I wasn't lonely.
Running is a companion in itself. The movement, the air, the soundtrack - they become your friends whether you've run one mile or three, whether you give up and start walking or whether you pound through your fatigue and trudge ahead. Running was the silent, steady, true companion I needed to remind myself of who I was before marriage and who I could be after marriage. It was the free therapist I sought counsel in. It was the way I found answers to problems and how I calmed my fears. Running was the one partner who told me without wavering: "You are strong. You are sexy."
Running told me: "You can get through this divorce even, if for today, you believe you can't." I hadn't known I needed a cheerleader to get me through divorce, but I did.
After a brief time, that running translated into energy and that energy infused my workouts. I started increasing my weights at the gym and requiring more of myself. In a split second, I wasn't simply thin - I was slim and toned and not too shabby looking for a late-30s soon-to-be divorced mom.
I can thank it all for the one time I thought to myself, "Let me try this."
Today, I am still not a marathon runner and have never made it to a 5K, but it's still the one thing almost two years later that turns off the noise in my brain, giving me clarity and peace. It's the best gift I have given to myself since saying "I don't."
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:52 of the Easiest Health Resolutions a Person Can Make and Keep
Every year, losing weight, eating healthy, and getting fit compete for the top spot on Americans' lists of New Year's resolutions. And by mid-January, the majority of those high-minded health goals have been abandoned, leaving many soured to the idea of positive change in the process. But it doesn't have to be this way. The problem is many healthy resolutions are too big and too vague to actually accomplish - so aim smaller and go specific. And aim for easy. Like, really easy - seriously.
Here's a list of 52 extremely easy health resolutions, and we are sure you can master at least one of them. If you don't like the idea of making resolutions, think of this as a personal health experiment. You're not really committing yourself to sweeping changes, just dabbling. And when you check one of these resolutions off your list, you'll feel so much better about yourself. And isn't that the ultimate goal anyway?
- Drink a glass of water upon waking in the morning - aim for eight ounces.
- When taking an escalator, don't just ride but walk up those moving steps.
- Eat more high-quality dark chocolate (aim for 70 percent cacoa) - it's loaded with antioxidants.
- Read the nutritional labels of the packaged foods you eat for an entire day. Check out the portion sizes, while you're at it.
- Make a motivational playlist stacked with all the songs that make you want to move.
- Get outside for 10 minutes daily.
- Food journal for a day (or a week) and track what you're really eating. Those 3 p.m. M&M's might just be making you crash.
- Floss before bed. Your dentist will love you for it. Not to mention your own gums will love you for it.
- Focus on your breath when you feel the stress coming on. Yep, it's a mini meditation session.
- Stretch while watching TV.
- Drink your coffee or tea without sweetener. Just try it once or twice and see. You might like it.
- Focus on chewing all the food in your mouth before taking another bite.
- Turn off all electronics 20 minutes before lights out at bedtime.
- Measure out your food portions before eating. Yep. You will have to read that pesky nutritional label.
- Walk for 10 minutes three times a week.
- Stay off of social media for 24 hours and see how you feel not being "connected."
- Plan a vacation - little or big - since the planning makes you feel almost as good as actually getting away.
- Time how long you are brushing your teeth . . . the ADA recommends two minutes, twice a day.
- Order your sandwich on whole wheat bread.
- Write down everything you're grateful for at the end of the day.
- Eat some protein at breakfast - or at least eat some breakfast.
- Order brown rice instead of white.
- When you wear heels, take 30 seconds to stretch your calves at the end of the day. How? Down Dog it.
- Eat a serving of fruit daily for a week.
- Find a mantra that works for you for hard times, and then remember to use it.
- Go vegan for a day. Here's a high-protein vegan meal plan to give you some ideas.
- Ditch soda for a day (or a week).
- Give someone you don't know a compliment.
- Try green tea. It's really good for you!
- Take lunch to work two times in one week. Too challenging? Then try to brown-bag it once, your choice. We just ask that you set yourself up for success and make good choices.
- Skip alcohol, wine and beer included, for a week.
- Read a book - it's good for your brain.
- Plan a fitness date with a friend.
- Take a compliment by just saying, "Thank you." And not explaining why you don't deserve it.
- Start your day with lemon water.
- Make your own salad dressing - it costs less money, saves calories, and tastes better. Here are our favorite salad dressing recipes.
- Reconnect with an old friend - off of Facebook. Yes, it is possible.
- Do squats while brushing your teeth - make use of those 2 minutes!
- Sing the ABCs every time you wash your hands to ensure you're really getting your paws clean.
- Make overnight oats so you have breakfast waiting for you in the morning.
- Give yourself an at-home spa day - a long bath can make you feel so good.
- Schedule an at-home workout. Seriously. Put it in your calendar and do it.
- Get your vision checked - those tension headaches could be about your eyes.
- Get rid of old, unsupportive sports bras and take time to find one that really works for you.
- Sleep eight hours a night for a week.
- Take healthy snacks to work; trail mix is easy and requires no cooking.
- Carry a reusable water bottle with you and stay hydrated all day long.
- Buy, and more importantly use, a set of medium-weight dumbbells.
- When you are cold, don't turn up the heat - do 10 push-ups (doing them on your knees is cool with us).
- Skip the fries and order a salad with your burger.
- Eat carb free for a day - do you feel better or just super cranky?
- Stop eating when you are 3/4 full instead of stuffed.
You might notice that 52 resolutions match up with the number of weeks in a year. You could go crazy and tackle one of these goals weekly for all of 2016. You can do it!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Glass Nail Art Is the Latest Korean Beauty Craze You Need to Try
It's easy to feel a bit jaded when it comes to holiday nail art ideas. You've seen everything from foil to glitter ombré and negative space. So we hope you share our enthusiasm over the latest festive manicure to arise from the holy land of beauty trends, Korea. The look is deemed "glass nail art," though we have also seen it referred to as "opal."
The manicure is meant to transform nails into diamonds or glass bottles (much like the beautiful ones that hold perfume). And there are many ways to interpret it - you can do it against an iridescent white or a gothic black. Some creative ladies even brought in colors like deep blue, burgundy, and rustic red. Or you can strategically position it, covering half of your digits and only the tips. Overall, it's pearly, it's sexy - and you need to try it! Keep reading to see 25 interpretations of the fad.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Just Press Play: A Month-Long At-Home Video Workout Plan
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 1 Photographer Travels to 37 Countries to Document Female Beauty
What does beauty look like? Well, it's a complicated question that is subjective based on where you are in the world. One Romanian photographer backpacked around the world for two years to explore the diversity of beauty. Mihaela Noroc's project is called "The Atlas of Beauty." She traveled to 37 countries and almost every continent to capture images of authentic women, and the final result is breathtaking.
"Now I can say that beauty is everywhere, and it's not a matter of cosmetics or sizes but more about being yourself," she wrote. "Global trends make us look and behave the same, but we are all beautiful because we are different. In the end, beauty is in the eye of the beholder, and the beholder is always somebody else."
Lately we have seen multiple Photoshop experiments that change one woman's image based on what's considered beautiful around the world, including a biracial experiment and a plus-size spin off. But this photo diary celebrates real women. Each woman is captured in her natural environment - most without makeup - so that you can truly see how varied female beauty can be.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: All of the Brilliant Nail Art Looks That Will Be Trending Next Spring
After eyeing these gorgeous nail art trends that debuted during New York Fashion Week, you'll hardly be able to wait for Spring! There's no shortage of metallic details and bright, airy shades this season - great news for those wary of last season's edgier manicures. Consider your warm-weather nail inspiration covered.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :This Instant Iced Coffee Hack Only Takes 2 Minutes
I'm an iced-coffee addict, but my clock and wallet don't always support the habit. Homemade cold-brew coffee is great, but let's be real - no one has time for that, and buying one every day isn't the way to go either. So I set out to find the solution to my caffeine needs, and this iced-coffee hack is it. You can get strong, creamy iced coffee in less than two minutes thanks to one magical ingredient - instant coffee.
I used Colombian instant coffee from Trader Joe's because that's where I shop, but you can use any ground instant coffee you can find. The recipe is beyond easy. First, heat up a couple tablespoons of water (either in the microwave, stovetop, or electric kettle) until boiling. Pour into a glass cup, then mix in a heaping spoonful of the coffee granules.
Fill the cup halfway with your creamer of choice (I used unsweetened almond milk) and a little vanilla bean simple syrup for sweetness (vanilla almond milk would work great, too). Be sure to leave enough room to top with a couple handfuls of ice.
And voilà - you're ready to walk out the door with your homemade iced coffee! This is quick and easy enough to do on busy weekday mornings or a great way to start off the weekend without having to leave your place.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 9 Deodorants Workout Instructors Pack in Their Gym Bags
Nothing puts your antiperspirant to the test like spinning for two hours straight or twerking out to a marathon of Beyoncé hits. That's exactly the life our panel of fitness instructors live on the daily. We polled women who make their living working up a sweat to find out which stench-stoppers actually work.
From barre instructors to cardio pros, these ladies have a knack for looking unfazed - even after the fifth set of squats - and these are the deodorants they trust. We promise these products can stand up to sweat-soaked sports bras and won't reveal white residue while you're doing jumping jacks. Each antiperspirant ahead is gym-bag approved (and a few are aluminum-free formulas).
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:If You Want to Cook Healthy, These Kitchen Items Are a Must
Abs aren't the only thing made in the kitchen. So are tight buns, shapely thighs, and chiseled arms. No matter how hard you're working in the gym, if you put garbage in your mouth, it'll show. That's why it's so important to make sure you're eating a healthy diet, and these kitchen gadgets can help make that happen.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: This Video of Hair Being Transformed Into a Hat Will Blow Your Mind
If you've ever doubted that styling hair is indeed a true form of art, then this GIF will settle those doubts. This stylist took his creativity beyond dyeing rainbow strands and forming detailed updos to create a life-size fascinator (similar to the ones worn by the royals) completely out of the model's blond mane.
The incredible time lapse shows him starting by separating a section of hair into a pinwheel shape, then teasing and molding her tresses to form the base of a hat. He then pulls in various loops and directions to create a brim and completes it with a dramatic floral accent. The finished result is fascinating!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Your Favorite Panera Bread Soup Just Got a Healthy Makeover
Earlier this year, Panera Bread announced that all artificial preservatives, colors, sweeteners, and flavors would be removed from its food by the end of 2016. Wasting no time, the plan has finally been put into action, starting with some of Panera's most beloved menu items: the soups. The popular food chain sells close to 200 million servings of soup each year.
"I want to create soups that our guests will love" said Dan Kish, Panera Bread's head chef. "Time and again, we've found that when you replace artificial additives with simpler ingredients, you achieve a better taste."
In honor of the new-and-improved favorite, Broccoli Cheddar Soup, Panera shared the video below to Facebook writing, "It's here: our new clean Broccoli Cheddar Soup. No artificial colors, flavors, sweeteners or preservatives. We're adding #SoupReview tweets to our never-ending trailer at PaneraSoupReview.com."
It's here: our new clean Broccoli Cheddar Soup. No artificial colors, flavors, sweeteners or preservatives. We're adding #SoupReview tweets to our never-ending trailer at PaneraSoupReview.com.
Posted by Panera Bread on Wednesday, January 6, 2016
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