Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 16 janvier 2016
What 100 Calories Really Looks Like: Bread Edition
When it comes to watching your weight, big decisions are made at the sandwich shop. Which do you choose - whole wheat pita, wrap, or rye bread? With so many choices, how do you know which one has the fewest calories? Keep reading to see what 100 calories of various types of bread looks like.
Brewing Times and Temperatures For the Perfect Cup of Tea
Brewing a cup of tea seems like a no-brainer proposition on the outset, but as anyone who has suffered through a bitter, oversteeped cup can tell you, to do it well requires a pinch of know-how. If you have the packaging for a particular variety of tea, reference that first to determine its ideal brew time and temperature; otherwise, try our handy reference guide below.
Want to reference it next time you're brewing a pot of tea? Print it out and post it on your refrigerator so you'll never have to look it up again (or, just bookmark this page)!
This 30-Minute Bike Workout Blasts Calories and Fat
While it's often overlooked at the gym, the exercise bike can help you burn tons of calories and tone your legs. When working out on a stationary bike, the trick is to make sure you have the machine set with enough resistance. This way, you won't pedal yourself off the bike, but you'll also be able to sprint when necessary, which can make for a great interval workout. Mixing up the pace challenges the heart and lungs, but interval bike workouts also prevent boredom while pedaling on a road to nowhere.
We love this workout because it is scalable to any fitness level. If you are beginning or advanced, listen to your body and go the speed that works for you in the sprint sections.
| Time | RPE* | Notes |
|---|---|---|
| 0:00 - 5:00 | 3 | Warmup |
| 05:00 - 05:30 | 7 - 8.5 | Sprint |
| 05:30 - 06:30 | 3 -5 | Recover |
| 06:30 - 7:00 | 7 - 8.5 | Sprint |
| 07:00 - 8:00 | 3 - 5 | Recover |
| 08:00 - 08:45 | 7 - 8.5 | Sprint |
| 08:45 - 09:45 | 3 - 5 | Recover |
| 09:45 - 10:30 | 7 - 8.5 | Sprint |
| 10:30 - 11:30 | 3 - 4 | Recover |
| 11:30 - 12:30 | 7 - 8.5 | Sprint |
| 12:30 - 13:30 | 3 - 4 | Recover |
| 13:30 - 14:30 | 7 - 8.5 | Sprint |
| 14:30 - 15:30 | 3 - 4 | Recover |
| 15:30 - 16:00 | 7 - 8.5 | Sprint |
| 16:00 - 17:00 | 3 - 5 | Recover |
| 17:00 - 17:30 | 7 - 8.5 | Sprint |
| 17:30 - 18:30 | 3 - 5 | Recover |
| 18:30 - 19:15 | 7 - 8.5 | Sprint |
| 19:15 - 20:15 | 3 - 5 | Recover |
| 20:15 - 21:00 | 7 - 8.5 | Sprint |
| 21:00 - 22:00 | 3 - 4 | Recover |
| 22:00 - 23:00 | 7 - 8.5 | Sprint |
| 23:00 - 24:00 | 3 - 4 | Recover |
| 24:00 - 25:00 | 7 - 8.5 | Sprint |
| 25:00 - 26:00 | 3 - 4 | Recover |
| 26:00 - 30:00 | 3 | Cooldown |
*RPE = Rate of perceived exertion (for explanation click here)
Print this workout so you can take it to the gym!
How Hills, Sleep, and Your Attitude Can Diminish Cellulite
Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace. What causes that dimply, orange-peel-looking flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, we're left with that signature bumpy skin. Although you can't get rid of cellulite completely, here are some simple things you can do to reduce its appearance.
Do This Every Day to Easily Keep Track of Calories
Packing your lunch and snacks for the day is one of the most effective ways to lose weight because it allows you to be in control of the calories you consume. Take your planning one step further by labeling food with the time you should eat it and the number of calories it contains. Visually tracking your food for the day will make you more likely to stick to a healthy meal plan, and less likely to skip ahead and be left with an empty lunch box by 1 p.m., necessitating a trip to the local vending machine.
It'll be a little time-consuming in the beginning, but once you figure out a handful of your favorite low-calorie snack and lunch ideas, you can rotate them throughout the week, and labeling them won't take but a few extra minutes. Your best bet is to pack your food the night before so you're not rushed in the morning. Check out the example below:
8:00: Greek yogurt with blueberries and granola: 120 + 42 + 120 = 282
10:00: Banana with 9 cashews: 105 + 54 = 159
12:00: Split pea soup, slice of bread with hummus: 326 + 145 = 471
3:00: Apple with cheese stick: 80 + 80 = 160
The Only 5 Butt Exercises You Need to Do
Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your butt. They're all you need.
Burn Up the Calories With This At-Home Cardio Workout
Not into running? No worries. We've got you covered for cardio. This 20-minute workout will get your heart rate up, and you don't even need to leave the house. You don't require any equipment, so press play, and get at it!
33 Amazing Avocado Recipes
In California, we've been getting some awesomely delicious avocados lately. Chalk it up to avocado season, which runs from Spring to Fall. Even if you don't live in the Golden State, chances are that green fruit you're savoring is from here anyway. Ninety percent of the nation's crop comes out of California. From sandwiches and salads to salsas and other tropical-tinged flavor combinations, avocado is surprisingly versatile. Here are 33 of our favorite ways to enjoy it.
- Additional reporting by Nicole Perry, Emily Bibb, and Hilary White
The Ultimate Cheat Sheet to Contouring Your Face
Contouring is the makeup technique that professionals love and DIY makeup mavens loathe. Seriously, have you ever tried to sculpt your cheeks with bronzer only to end up looking "dirty" instead? Well, no more! MAC senior artist Gina Bettelli helped us create a detailed map for contouring and highlighting for three different skin types and three different face shapes. All you have to do is print out the photo that fits with your face and follow the dotted guidelines in the mirror. Then, you can save Bettelli's product and shade recommendations for your next makeup haul. We've already outlined the lazy-girl way to contour, but this tutorial breaks it down for newbies and pros alike. We're talking Kim Kardashian-level sculpting, ladies!
Start Your Year (and Wallet) Off Right With the Best New Trader Joe's Items
New year, new products at Trader Joe's - but that doesn't mean you'll want to put all of them in your cart. As always, we've already done that for you and reviewed them all, so you can rest assured the new products you're putting in your cart are winning as far as your taste buds are concerned.
vendredi 15 janvier 2016
This Workout Hack Will Reveal Your Strong, Toned Arms
Achieving toned, beautiful arms doesn't have to feel like a constant struggle, but you can't rely on cardio and light weights for dramatic results. Expert trainer, KIND spokesperson, and author of Strong Is the New Skinny Jennifer Cohen doesn't need you to become an Olympic powerlifter, but she says you might have to get comfortable lifting more than you're used to.
Many women pine after toned arms but are afraid of lifting more than five pounds. If you want to see real results in your muscle definition, the answer lies in shocking your body with heavier weights. If you're currently strength training three or four times a week, Jennifer recommends lifting heavier weights one or two times a week in order to shock your body, build lean muscle, and achieve definition. If you tend to grab three- or five-pounders at the gym, Jennifer suggests opting for 10, 12, or 15 pounds on your heavier days. Working with lighter weights one day and heavier weights another will keep your muscles guessing so you don't plateau and continue to get stronger and stronger.
Beyond the weight you're lifting, Jennifer says consistency is key. Occasionally lifting or skipping out on your workout routine isn't going to cut it! If you're consistent with your program and continue setting (and accomplishing) new goals all the time, you're putting yourself in the perfect position to reach your goals.
The Secret to Losing Belly Fat
While focusing on crunches will strengthen your abs, it unfortunately will not get rid of the muffin top around your waist. To get rid of ab flab, it's essential to regularly include calorie-burning cardio in your routine. And not just any kind of cardio - it's important to focus on interval training; alternating between moderate and speedy bursts of exercise is the key.
A study in the International Journal of Obesity revealed that when compared to women who cycled at a consistent pace for 40 minutes, women who worked out for 20 minutes, but alternated between eight-second sprints and 12 seconds of low-intensity cycling, lost more belly fat after 15 weeks. Work out half as long and lose more fat? Sounds good to me!
You can do intervals with virtually any type of activity. Here are some ways to incorporate them into your routine:
- Use visual goals: Run or bike at a moderate pace, and then look ahead and sprint to the mailbox that's 50 feet away, or up the hill, or to the end of the street. Once you reach your goal, reduce back to your moderate speed. After your breathing returns to normal, choose another goal to race to.
- Use time: Watch the clock and move moderately for two minutes and then zoom as fast as you can for one minute. Repeat this pattern for at least 30 minutes.
- Use music: Make an interval playlist, alternating between fast-paced peppy tunes and slower, chill tunes. Walk, run, or dance to the beat. Here's a 60-minute walk-run playlist, or for a faster-paced workout, try this 40-minute running playlist.
- Use a POPSUGAR Fitness interval workout: If you find it easier to follow a cardio routine, check out these interval workouts:
- 45-minute fat-burning treadmill workout
- Tush-toning hill repeat intervals
- 45-minute walk-run-sprint workout
- 45-minute elliptical interval workout
- 10-minute HIIT (high-intensity interval training) video workout
- 30-minute pyramid intervals
- 30-minute Barry's Bootcamp running workout
- 30-minute beginner intervals
- 60-minute walking-jogging workout
These Videos of Electric Razors Cutting Off Long Hair Are Surprisingly Satisfying
Many people generally consider hair clippers to be reserved exclusively for buzz cuts or similarly short styles. But a new salon trend lets clients with longer hair get in on the precision of "clipper cuts."
The electric razor and comb technique is one of the cleanest ways for someone seeking a blunt, one-length style to achieve a cut with a sharp edge. The hairdresser simply uses a large comb to demarcate where the new length will end, and then swipes the clippers across and below the comb, chopping the hair. While some choose to do it slowly and in sections, other stylists go full throttle and do the entire cut all in one motion.
Check out the comb-and-clipper Instagram videos ahead - we're sure you'll agree that short of using swords, this method is the most mesmerizing way to cut hair, especially for those of us who find even lines particularly satisfying.
10 Healthy Breakfasts With (at Least!) 15 Grams of Protein
Eating breakfast - and definitely not skipping it - is essential for revving up your metabolism if you've got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn't the best choice. Getting enough protein is key, and nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition recommend getting 13 to 20 grams. While Greek yogurt is an easy and popular option, if you're avoiding dairy, try these recipes.
These 11 Signs Point to One Thing - You're a Hardcore Runner
Whether you do it for the runner's high or because it's the most effective way you've found to drop pounds, it's easy to fall in love with running. And some people take it to the next level. Here are 11 signs you're more obsessed than the average Joe.
Source: POPSUGAR Photography / Kat Borchart
Brew It Yourself: 11 Homemade Tea Recipes
If you think heaven is a cozy blanket and a warm cup of tea, you're going to want these recipes. Ginger tea, mint tea, chai tea lattes, and more can all be made in the comfort of your own home - and with less effort than you think. Keep these 11 homemade tea recipes on hand for those need-now moments, and pair your favorite cup with jasmine tea scones, black tea cupcakes, and more tea-focused recipes.
Tall Image Source: POPSUGAR Photography / Jae Payne
5 Easy Changes to Start Losing Weight Today
Losing weight isn't easy. It doesn't happen overnight, and there isn't one sole thing you need to do - it's a lot of little things that add up. I know: it took me five years to lose 40 pounds.
Whether it's 10 pounds or 100 pounds, starting is the hardest part. But there's no need to make drastic, life-altering changes that you're not ready for yet. Especially since as soon as you stray from a rigid plan, it's easy to say, "I already cheated, I might as well give up." Instead, start off nice and easy with these five manageable changes you can make each day that won't have you feeling overwhelmed or deprived. They will help get you in the healthy mind-set and on the healthy track, which will only encourage more good-for-you changes.
- Swap beverages for water: OK, so you don't have to give up your beloved morning cup of joe, but for the rest of the day, a reusable water bottle is going to be your best friend. Each time you choose water over juice, soda, sweetened iced tea, and specialty coffee drinks, you'll save about 100 calories. Aside from that, sipping water also helps fill your belly, prevent bloat from constipation, and keep you hydrated, which prevents that sluggish feeling that causes people to reach for candy bars or cookies.
- Make a big salad for lunch: This is good for so many reasons. The veggies are low in calories, so you can eat an enormous bowl without breaking the calorie bank. They're also full of fiber, which fills you up fast and keeps you feeling satiated longer. Prep for the week by making them ahead in mason jars, which also helps you avoid the temptation of high-calorie lunches. Just be sure to be mindful of the ingredients you use; adding too much dressing, cheese, or other unhealthy items can turn a salad into a worse choice than a Big Mac.
- Do one 10-minute workout each day: This tip is for those who don't exercise a smidge, hate running, don't want to work out in front of other people at a gym, or have no idea how to get started. Anyone can commit to 10 minutes, and whether you're into yoga, strength training with weights, or Zumba or have always wanted to try P90X, we have a 10-minute video that'll motivate anyone to burn some calories. Start with one 10-minute workout each day to get you in the habit of moving, and after seeing the positive results just 10 minutes can have, you'll be itching to do more.
- Keep cut-up fruits and veggies in the fridge: When hunger or boredom strikes and you get that feeling that you need to munch on something, instead of reaching for a bag of chips, head to the fridge and grab one of the containers you've premade that contains washed grapes, blueberries, cut-up watermelon, pineapple, strawberries, and kiwi or carrots and celery sticks, strips of bell pepper, or sliced cukes. Put the containers right at eye level so they're the first thing you see. When healthy foods are already prepared, you're more likely to choose them over other easily accessible, not-so-healthy snacks.
- Use smaller plates and bowls: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate or a kid-sized bowl, there's only so much you can pile on, so you'll end up consuming fewer calories.
Get the Dish: Olive Garden's Toasted Ravioli
Olive Garden has given us many delicious gems over the years: unlimited breadsticks, comforting lasagna, and perhaps our very favorite, toasted miniravioli! They're as mouthwatering as they are easy, and you can whip these bite-size treats up in a matter of minutes when you have guests come over!
1 Photographer Travels to 37 Countries to Document Female Beauty
What does beauty look like? Well, it's a complicated question that is subjective based on where you are in the world. One Romanian photographer backpacked around the world for two years to explore the diversity of beauty. Mihaela Noroc's project is called "The Atlas of Beauty." She traveled to 37 countries and almost every continent to capture images of authentic women, and the final result is breathtaking.
"Now I can say that beauty is everywhere, and it's not a matter of cosmetics or sizes but more about being yourself," she wrote. "Global trends make us look and behave the same, but we are all beautiful because we are different. In the end, beauty is in the eye of the beholder, and the beholder is always somebody else."
Lately we have seen multiple Photoshop experiments that change one woman's image based on what's considered beautiful around the world, including a biracial experiment and a plus-size spin off. But this photo diary celebrates real women. Each woman is captured in her natural environment - most without makeup - so that you can truly see how varied female beauty can be.
The Best Soundtrack For Your Walk-Run Interval Workout
Calling all new runners looking to build up your stamina and strength! Let this one-hour walk-run playlist offer you a challenging - but completely doable - workout. Every song alternates between walking and running, allowing you the room to push your body and take a little time for recovery. Subscribe to the Spotify playlist and get moving.
| Song and Artist | Interval |
|---|---|
| "Blurred Lines" - Robin Thicke, T.I., Pharrell | Walk |
| "Cry [Just a Little]" - Bingo Players | Run |
| "Day Dreams" - Midi Matilda | Walk |
| "Power" - Kanye West | Run |
| "Animal" - Mike Snow | Walk |
| "Younger Us" - Japandroids | Run |
| "Secret Lover" - That Work | Walk |
| "Can't Hold Us" - Macklemore & Ryan Lewis | Run |
| "Not Over" - Bag Raiders | Walk |
| "What You Know" - Two Door Cinema Club | Run |
| "Heartbreaker" - MSTRKRFT, John Legend | Walk |
| "Dancing With the DJ" - The Knocks | Run |
| "If I Ever Feel Better" - Phoenix | Walk |
| "Palace Garden, 4 AM" - Beat Connection | Run |
| "Time to Get Away" - LCD Soundsystem | Walk |
| "The City" - Madeon | Run |
If this mix is your speed, check out all our workout playlists here.
Remember, you will need to download the free Spotify software or app to listen to our playlists.
I Put 10 Mascaras to the Nap Test So That You Don't Have To
Let's be frank: I love sleeping. I never pulled a true all-nighter during college because my bed always lured me to sweet slumber by around 1 a.m., even during finals week. On current weekends, you can usually find me enjoying a snooze in the sun - sometimes more than once in a day. But throughout my life, I've always encountered the same frustrating problem: I can never find a mascara that won't make a mess all over my pillow or leave me with limp lashes.
While it's important to remove your makeup before going to sleep at night, sometimes you just wanted to pass out between Sunday brunch and your Game of Thrones viewing party that evening. If you, too, are guilty of falling asleep with your lashes done, then you're in luck. I put 10 popular mascara formulas to the test in search of the ultimate nap-proof wand.
Based on the flakes and smudges left on my face, stains on my pillowcase, and overall postnap appearance, I've given each of these mascaras a rating out of five stars. A surprising number of my choices were ideal shut-eye material! Keep reading, and you just might find a product that will help you be a true sleeping beauty.
Real-Life Advice For Losing Weight Fast
There's so much out there when it comes to weight-loss tips, and it can be hard to separate what works from what's just a fad - especially when you're just starting out on your weight-loss journey. So we went straight to the source: we asked our readers on Facebook to tell us the best strategy that worked for shedding pounds. Read on for the 10 most popular weight-loss rules that have been proven to work - by you!
What to Pack in Your Bridal Beauty Survival Kit
Even the most prepared bride can encounter beauty mishaps on her wedding day. But you've spent so much time getting ready; it would be a shame to not be prepared in case something goes awry. So consider arranging a bridal survival kit to pack with you for the ceremony and reception. It should contain everything you need for wedding day minidisasters, from preaisle jitters to runny mascara and stained dresses. Spread the items among your bridesmaids so you'll never be without your tools in a clutch. Scroll to see what to have on hand to be prepared for every outcome or print it before your big day!
Makeup Mishaps:
- Blotting papers to battle shiny skin in your photos
- Makeup remover pads if you get misty-eyed
- Lip gloss to keep you looking polished
- Q-tips for smudges
- Eye drops to quell redness
- Facial tissues to wipe away what needs to be wiped away
Hair Hijinks:
- Hair spray for quick pickups (and clingy dresses)
- Extra hairpins for updos (but ensure the style passes a jump test, too)
- Compact mirror for periodic dance floor checkups
- Travel comb and brush
Dress Debacle:
- Clear nail polish (if you're wearing stockings) to fix runs
- An emery board, to prevent snags in case you get a jagged nail
- White chalk to cover any stains or scuffs
- Dry shampoo to keep sweat at bay under the arms and down the bride's back
- Feminine hygiene items
- Band-Aids for blisters and cuts
- Krazy Glue for heel fixes and veil tears
- Double-sided tape and safety pins to hold whatever needs to be held together together
Kissing Close-Ups:
- A travel toothbrush and toothpaste
- Floss and mints
- A sample size of your favorite fragrance
- Antacid, aspirin, and Pepto-Bismol to banish prewedding nerves and aches
Be sure to check out POPSUGAR Beauty on Pinterest, where you'll find a pin-friendly version of the above!
Your Next Party NEEDS These Insane Jello Shots
Alcohol makes parties better; jello shots make them the best. These next-level recipes are not for those Popov-spiked jello shots you made in college; these recipes are all grown up (and just as fun!). And, no, technically vodka-infused Oreos and s'mores marshmallow shooters aren't jello shots, but they're way too good to leave off of this epic list. These 16 insanely delicious boozy shots are exactly what your next party needs.
Snowlights Is the Cool New Hair Color Trend You Should Try
Many women with color-treated hair switch up their strands depending on the season. Warmer, brighter shades accentuate a Summer glow, while ashier tones look more natural in Winter. Hare and Bone salon in London is taking cool-weather coifs to the next level with a new dye offering on its menu: snowlights.
Blogger Chrissabella tested out the treatment and documented it on her site. Unlike standard highlights, which are typically arranged in a "T" shape at the top of the head (along the part and on pieces framing the face), snowlights are laid out in a loose snowflake pattern around the crown. They also have a frostier cast, giving off icy snow queen vibes.
While we've only seen this color process on blondes, we hope to see brunettes and redheads (and maybe some gals with unicorn tresses) try them out - we can only imagine how magical they could look! Read on to see more examples of snowlights.
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