Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 21 janvier 2016
The Top 3 Exercises For Toned and Trim Thighs
We are well into the skinny-jeans-and-tall-boots season. For shapely legs that rock this styles right, working out your quads and inner thighs is a must. These three beginner-friendly moves will help build strong, toned legs and have you feeling confident when you hit the streets.
Crystal Renn For Redken and More Celebrity Beauty Campaigns
As serious beauty junkies, we get psyched about every new product to hit the market. But we get even more excited when we find out our favorite celebrities are spearheading the campaigns for our top brands' swag. It's the perfect storm of pop culture obsession and shopping fanaticism! Next year brings some incredibly gorgeous faces (and complexions and heads of hair) to the beauty arena - keep reading for proof.
Move Over, Man Buns: Man Braids Are Taking Over Instagram
Jared Leto's man braid at the 2015 Golden Globes may not have been the first of its kind, but it certainly put powerful plaits in the spotlight. Couple the actor's bold hair choice with the convenience (and chicness) of the style, and you get a trend.
Hot dudes of Instagram are trading in their sexy buns for brawny braids, and the pictures are quite alluring. While there are multiple kinds of braids, most men seem to be limiting themselves to the classic french plait. Come on, bros! A whole world of braids awaits. Read on to see our favorite stylish snaps.
No Gym? No Problem! Try These 6 Easy and Effective At-Home Ab Moves
Core strength isn't rocket science. No need to overthink this. Below are six exercises. You've seen them before. You've done them before. You've wished they worked before. The difference? You'll be doing them in a sequence that is most conducive to targeting your core muscles.
The added bonus? You'll only be doing one set of each - until you can't do them anymore. That's right. You chose your intensity and your body will decide how far you can go. This allows you to progressively get better based on your own fitness level. You don't need some guy telling you to reach 12 reps if you can't get past eight on your first effort. You do your best each time and this plan will get you to your best core strength ever!
10 Kiss-Mark Tattoos Perfect For a Lipstick Lover
While I have a definite obsession with lipsticks that don't budge, I still find kiss marks totally sexy. Whether it's a print on my coffee cup or a brand on my man's cheek, I love leaving a rosy stamp behind. It's the beauty version of a fingerprint: I've been here or this is mine.
In honor of Valentine's Day, I've scrolled through the countless lipstick-print tattoos on Instagram to bring you the sexiest, most stylish ink. If you're looking for a new design, consider a kiss mark - it's a great way to commemorate a loved one. Just have them apply lipstick and smooch a white piece of paper, then bring it to your artist to be permanently puckered!
12 Emotional Stages of Going to the Gym First Thing in the Morning
There's two kinds of people in this world - those who go to the gym first thing in the morning and those who haven't completely lost their minds. Let's face it: it's not easy squeezing in a sweat sesh every day, much less before your brain is even fully awake. Maybe you forego that extra hour of sleep in the morning to hit the gym so that you can be the epitome of health. Or maybe you're striving to complete a marathon. Or maybe you swore that this would be the year that you would finally show off chiseled abs. Or maybe it's really just so you can justify that nightly bowl of ice cream. But whichever it may be, it's your own personal goals that get you to leave your warm bed. Hey, not all heroes wear capes . . . some wear Nikes and tights.
28 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears
Let's face it: boneless, skinless chicken breasts aren't exactly exciting. Prone to drying out, the lean dinner staple can also be pretty bland. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad.
Source: Cooking For Keeps, Cooking Classy, Damn Delicious, Half Baked Harvest
Tackle 26.2 With Our Beginner Marathon Training Plan
If running a marathon is on your bucket list, we have an 18-week plan designed specifically to help a first-timer train for running 26.2 miles. This program, created for those who have been running for at least one year, will help you build endurance and mileage. Before beginning this program, you should be running three or four times a week for two to three miles on each run.
The weekly mileage starts at 11 miles per week, peaking at 40 weekly miles during week 14. Long runs, the base of marathon training, start at four miles and grow to 20 miles.
Foam roller: Giving yourself a massage every Monday with a foam roller will help prevent overuse injuries that can accompany training for a race. Plus, it just feels good. Here's a foam-rolling routine that will certainly hit all your sore spots.
Yoga/swim: This is a day of cross training that is non-weight-bearing on the body such as swimming, yoga, core strengthening, Pilates, biking, or simply stretching. Duration is about one hour or less.
Rest: This is a complete rest day that allows stretching, foam rolling, and/or core-strengthening exercises while allowing the body time to recover.
One-mile time trial: At a 400-meter track, after a 10-minute warmup at an easy pace, time yourself for four laps. Cool down with an easy 10-minute run. This one-mile time will improve over the course of your training and allow you to gauge your weekly running pace. Aim to run between one and two minutes slower than your time-trial pace on your average run days. If you ran the mile run in eight minutes, then try to keep a nine- to 10-minute mile pace on your next runs.
Hills: This run should be done where there are intervals of hills incorporated in the run and not just a flat distance. It is important to incorporate these types of grade inclines into the running routine to build strength and endurance in the legs while running longer distances.
Sprints: Incorporate sprints during runs to improve speed and increase fast-twitch muscle fibers. A sprint should be about 100 meters and should be close to full speed. Slowly bring the speed down after 100 meters, and continue at a moderate to easy pace. You can space your sprint intervals out as you like, but try to complete them all before the run is over.
Slow distance (SD): Run at an easy pace that allows you to run longer distances at a comfortable speed. These runs are meant to build endurance of slow-twitch muscle fibers and allow the body to adjust to the repetition and impact of running.
Prehab stretch and strengthen (PSS): To stay strong and healthy during training, commit to doing this injury-prevention workout once a week. The strength-training moves, focusing on the core and glutes, along with the prescribed stretches will help combat the wear and tear of your marathon training.
Postrun stretch routine: Hold each stretch for 30 seconds to one minute after a running workout. Stretch your hamstrings, piriformis, hip flexors, calves, quads, glutes, and lower back.
Click here for a printer-friendly version of the training plan that requires less colored ink.
13 Times Your Favorite Foods Became Dip
You know what's even better than pizza? Pizza dip. The same goes for most of your favorite foods - the dunkability is ideal for appetizers, especially when feeding a crowd. Keep reading for 13 epic hybrid dip recipes (like Funfetti cake batter dip!) to serve alongside your Super Bowl appetizers and beyond.
Skin Care Secrets From Women Who Work Out (Almost) Every Day
As a beauty girl, I have a love-hate relationship with the gym. I love it because it's the perfect opportunity to test out all the sample-size products I've been hoarding. I hate it because sweating ruins my hair for the entire week, and I always end up with a pimple.
When I do get to a class, I find myself glaring at the instructor with envy. How does she stay so put together after 20 reps of burpees? Her ponytail is perfect, her skin is flushed but not breaking out, and her abs - ugh. That's why I went straight to my #fitspo favorites to find out what's in their gym bag beauty arsenal, from the best face wipes to the strongest antiperspirant. Now that all my fitness issues are solved, maybe I'll sign up for that SoulCycle class . . . or not.
Your Abs Will Burn After This Barre Workout
Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine to slim, cinch, and sculpt your abs. All you need is a throw pillow!
10 Bridal Beauty Essentials Under $10
You've planned your wedding beauty checklist, know what bridal beauty mistakes to avoid, and have every pretty picture planned. The only thing left (other than actually getting hitched, of course) is to buy your big-day beauty supplies. Think it's not possible to look gorgeous on the cheap? Think again. You've already probably spent a ton on your dress, shoes, and veil, so cut corners with these chic drugstore finds that will get the job done with finesse. They're so good that we predict you'll use them long after the honeymoon is over.
Source: Pasha Belman Photography
Here's What a Full Week of Fruits and Veggies Looks Like
You know that it's important to eat your fruits and vegetables every day, but do you really know how much is enough? It seems simple enough: the USDA recommends two cups of fruit and two-and-a-half cups of vegetables every day, but putting it all together day by day, week by week is a different story. We've taken all the hassle and guesswork out of the picture with this seven-day plan that includes recipe ideas and serving suggestions. Click through to see all the gorgeous produce on your healthy menu for the week!
11 Sneaky Ways to Add Moisture to Your Makeup Routine
We all complain about having dry, ashy skin in the Winter, but it's time to stop kvetching and be proactive. Sometimes moisturizing your face and body just isn't enough to combat the extreme polar-vortex winds or ski-season atmospheres, so you need to get combative about your plan. That's why I'm sharing my personal tricks - I completely change up my cold-weather makeup to include hydration in the most unexpected ways. Learn how to nourish every nook and cranny from your eyelashes to your nail beds. A more soothing Winter can be yours as you keep reading!
3 Epic Football Party Snacks
There's nothing better than gathering all your favorite fans together and catching a game. Make it delicious with epic football snacks that come together in minutes. Everyone will cheer for more beer dip and do a celebratory dance over bacon-wrapped tots. Finish your spread with pizza rolls that are dusted with parmesan cheese for a big touchdown win.
20 Slow-Cooked Meals to Make Life Easier
While the chefs are slow cooking à la sous vide, we'll stick to a good old-fashioned crockpot. Toss in all the ingredients in the morning, plug it in, and let the cooker do all the work for you during the day. Don't you love coming home to a warm, aromatic house with dinner already prepared?
This Insane Watermelon Skinning Trick Will Make Your Jaw Drop
We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.
Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.
Watch the video and try it out for yourself!
Cinnamon Bun Oreos Basically Taste Like Your Favorite Childhood Cereal
We've had to wait for Cinnamon Bun Oreos since October, but they're here! Pretty much everyone wanted to get their hands on one, but how to they taste? Our top Oreo taste testers weighed in.
Cinnamon Bun Oreos are like Cinnamon Toast Crunch in cookie form, and we're dying to try them dipped in milk. I thought they tasted like churros, with a sweet-salty-cinnamony crunch and buttery finish. Some thought they were a little too similar to Golden Oreos sprinkled with a scant amount of cinnamon. Those who aren't huge Oreo fans admitted they loved this flavor. The icing, as always, is the best part.
Keep Colds at Bay With Chicken Noodle Soup
A few days ago, my good friend made me an incredible, soothing bowl of homemade chicken noodle soup when I was feeling sick. I swooned at the natural creaminess, intoxicating flavors, and perfectly cooked shredded chicken. She sent me home with a quart of leftovers, but I finished it fast and still craved more of this traditionally healing soup.
Although food cooked for you by other people always tastes better, this recipe is quite delicious and worthy of making for yourself, friends, and family, especially as cold season approaches.
11 Football-Shaped Foods to Pass Around For Super Bowl Sunday
A Super Bowl party just isn't a Super Bowl party without something on the coffee table that's football shaped, am I right? These impressive recipes prove anything can and should be football-ified, including and not limited to cheese balls and hand pies.
Lay's Newest Chip May Be . . . Steak?!
Every year, Lay's crowdsources new flavor ideas to add to its lineup of classics, and this year, the brand is doing something even more exciting: a flavor swap. You'll be able to put your own taste buds to the test and help determine which flavor will win between the classic and the new version - for example, in the cheese flavor swap, Lay's Cheddar and Sour Cream chips will battle against a new cheesy flavor. All the new flavors hit retail stores on Feb. 8, but we got to taste them ahead of the release. The only catch is . . . they were in mystery packaging as the official names haven't been released.
While all were intriguing (Garlic parmesan? Tabasco? Herb chicken?), one bag in particular - known to us as flavor number six - stood out above the rest, and our guess is . . . steak. "Worcestershire sauce," "liquid smoke," and "meat" were some of our tasters' (aka co-workers') descriptions used to identity the chip, and while the exact flavor is unclear, there's no doubt that this is a grill-inspired variety. The salty, smoky flavor is intense and might not be the best snack option for vegetarians, but if you're a serious steak-lover, you'll want to give them a try.
mercredi 20 janvier 2016
Why I Checked Myself Into Cat-Eye Rehab
We all have that one beauty product we can't live without - perhaps it's a bright pink lipstick you only rock on girl's nights out, or a pricey foundation you vow to only wear for weddings. Well, like you, I have a love affair with a product, and that's black liquid eyeliner. I remember leaving my high-school classrooms to spend 10 minutes in the bathroom perfecting what would later become my favorite makeup look ever: the cat-eye. The better I got at creating my wings, the more I wanted to wear it.
Since the day I was confident enough to effortlessly draw the lines above my lashes, the cat-eye has become my beauty addiction. Whether headed to dinner with girlfriends or running weekend errands, I never left home without my fierce liner. That all changed one day in June. As I stood on the subway platform in NYC, a train whizzed past and a tiny piece glass flew into my eye. In addition to the pain, it left me with a running, black disaster of eye makeup - my deconstructed, destroyed cat-eye. I looked like I has just spent the entire day watching romance movies on Netflix.
After making it home and running my eye under gallons of water, I was finally able to get the glass out. But a reoccurring discomfort the next day prevented me from grabbing my liquid liner and drawing a few swipes around my lashes. It was finally time to go 24 hours without cat-eye.
Throughout the day, I kept making frequent trips to the bathroom and checking my pocket mirror. While I still wore my everyday makeup, something felt off. I frantically checked in with my friends and my coworkers to be assured that I looked OK without my wings. They all assured me that I looked fine, but I felt naked without it. So, I decided to turn the situation around by checking myself into "cat-eye rehab" - a code for challenging myself to experiment with fresh looks for a week. Keep reading to see how I played with different colors and crayons to come up with unexpected new styles!
The Easiest Way to Peel Hard-Boiled Eggs
As easy as hard-boiled eggs are to make, they're a pain to peel, that is until I learned this hack from my boyfriend's sister. It involves shaking the egg in a glass cup with a bit of water until the eggshell breaks into a million shards. It seemed completely unfathomable until I tested it out myself and discovered it's completely legitimate! Here's how it's done.
Fill a glass cup or a mason jar with about 1/2 inch of water. Then add the egg. If you have a mason jar, screw on the lid.
Turn the cup to the side, pressing one hand over the open end so the water doesn't pour out.
Start shaking! Don't let the egg roll around the glass, but rather make sure it's hitting the sides of the glass. You'll begin to see the eggshell cracking . . .
Keep shaking until the shell slips off! Rinse the egg under cold water to remove any small shell shards, then enjoy.
Sore Neck? Here's How to Feel Better Instantly
Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these stretches for a little relief.
The Lower-Body Exercise to Lift Your Butt and Tone Your Thighs
This move is tough, but let me tell you, it is so worth the sweat and struggle. A set of surrenders strengthens your legs, tones your butt, and works your core. It also keeps your heart rate up as you go from kneeling to standing over and over again. You guys! Changing levels takes a lot of effort.
Before attempting this move, find some padding for your knees. I like to fold my yoga mat in half to double the cushion.
- Stand with your hands behind your head with your elbows wide, and bring your right knee gently to the ground.
- Bring your left knee down so you are kneeling. Keep your chest up and squeeze your glutes to keep yourself stable.
- Lift your right foot up and place it in front of you. Bring the left foot forward to stand up, pressing through your right heel.
- This completes one rep. Start the next by bringing your left knee to the floor.
- Do two to three sets of 12 reps each.
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