Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 9 avril 2016
15 Easy Ways to Make an Old Home Look Like New
This past weekend, my husband and I moved from the 94-year-old home we've been renting in the Berkeley Hills to a 58-year-old home around the corner. I have always had a soft spot for old homes - the architecture, the charm, the doorknobs! - but they definitely come with their quirks. Love 'em or hate 'em - if you're living in an old house, you know there are some issues to contend with. Read on to find a list of 15 (relatively) quick fixes to make your old home feel new again.
1 Woman's Re-Creations of Celebrity Instagrams Will Make You Laugh Till It Hurts
When celebs Instagram themselves in sweatpants, hair tied, chillin' with no makeup on, their posts usually turn out slightly better different than ours. Now, one Australian comedian named Celeste Barber is turning this unfortunate reality into a hilarious photo series on Instagram by posting snaps of celebs next to her re-creations - all under the hashtag #celestechallengeaccepted.
"People are so obsessed with celebrities and celebrities seem to be so obsessed with portraying everyday people," Barber told Australian Broadcasting Corporation (ABC). "I thought, right, if this is what everyone does - challenge accepted."
Ahead, see her funny comparisons along with the captions as she wrote them.
Related content:
The Simple Way to Find and Use Accents on Your iPhone
As someone who has an accent in her last name, it took me longer than it should've to figure out how to use an accent mark on an iPhone. In case you're like me and wonder how to find accent marks and other symbols on an iPhone and Mac computer, we've got you covered with a step-by-step guide ahead.
While I don't necessarily use them more than emoji or emoticons, accent marks are crucial when you're trying to communicate in a different language or spell something appropriately. Once you're done memorizing how to use this tip like a pro, don't forget to see how to add and use the interrobang.
Why This Controversial Organizing Method Is Exactly What You Need
Letting go of clutter is hard to do. Anyone who has encountered the teachings of Japanese cleaning guru Marie Kondo knows that minimalism is currently all the rage; her housekeeping manual, The Life-Changing Magic of Tidying Up, has inspired legions of readers to throw away their unneeded belongings - and Marie Kondo's newest book, Spark Joy: An Illustrated Master Class on the Art of Organizing and Tidying Up is in January's POPSUGAR Must Have Box, which you can buy here! We love all things related to organization and have to admit to clearing out our drawers and closets in a fit of aspirational tidying ourselves.
Not everyone, though, is on board with KonMari, the nickname Kondo gave her techniques. As with any good trend, there's a corresponding backlash. Back in May, a writer for The New York Times extolled the virtues of living a life surrounded by things in an article called "Let's Celebrate the Art of Clutter."
Whether you're pro- or anticlutter, you must admit there's a certain calmness to be found in a well-organized drawer. Read through to see 25 examples of Marie's method at work, and see if you aren't a little inspired to take a turn at organizing your own home.
15 Ridiculously Awesome Animal Cafes That You Can Visit
Animal cafes combine two of the purest joys in life: adorable pets and good food. And with more and more of these establishments opening up around the world, animal-lovers have more opportunities than ever to enjoy a snack while cuddling with their favorite fluffballs! From hedgehogs to huskies, you can find a cafe that features pretty much any animal you'd like to relax with. We've found 15 of the coolest pet cafes out there for you to add to your bucket list, so be sure to make your reservations ASAP.
The Random Punctuation Mark You Didn't Know You Needed
Every now and then, a random punctuation mark or emoticon will pop up and take over the Internet. The latest one is a little-known symbol called an interrobang that is super easy to start using every day.
The interrobang is a punctuation mark that combines both the question and exclamation marks. Wait, are you telling us you've only used "?!" before? Hey, you're not the only one, but if you want to learn how to easily text this quirky shorthand, keep reading! After that, be sure to add this other nifty keyboard to your iPhone!
vendredi 8 avril 2016
Nate Berkus Has a Pretty Genius Solution to Every Parent's Problem: Toy Clutter
Decorating extraordinaire Nate Berkus has undergone a couple big housing changes lately. He and husband Jeremiah Brent sold their stunning New York apartment and moved to Los Angeles. They also - oh yeah - welcomed a baby daughter named Poppy in early 2015.
As a happy result, Jeremiah and Nate's carefully ordered - and decorated - life has undergone a little bit of upheaval. But Nate's taking everything in stride and is an understandably big proponent of keeping things organized and discarding what you no longer need.
He's teamed up with eBay on a special Spring auction in which he's getting rid of some of his loved but no-longer-needed items. He also spoke to us about his tips on getting tidy and how he and Jeremiah are adapting to life as parents.
- On keeping his home organized as a new dad: "It's definitely taking much more effort than it used to. I haven't been somebody who lived for many years with any primary-colored plastic in my home. I have now laid down my sword and given up on the fact that our home is now overwhelmed with stuffed animals and primary-colored toys you can ride on."
- His tricks to organizing toys: "For me, it's not about what's out but what you've got in closets, what you've got in drawers, what you've got stored in containers under the bed. I've given up on the quantity of children's things that have been welcomed into our life with our daughter. I think it's even more important - as a new parent - that our home is organized and edited so we feel better and more effective and more creative. Systematically, of course, all of her things go in baskets, and then they go over and take everything out. At the end of the day when she goes to sleep, everything goes back in."
- His take on Spring cleaning: "Don't tackle everything in one day. Divide your home into sections: I'm going to go through my closet, I'm going to go through my drawers."
- On how he's decorating his new Los Angeles home with Jeremiah and Poppy: "The truth is I'm a pretty ruthless editor about what I let in our homes. Jer is pretty good too. There are certain objects and decorations that will always live with us no matter where we go, but we all have too many things. We amass so many things and so much stuff. If I look at something and it's not beautiful and it's not useful and it doesn't have an association with something important, we get rid of it."
This Might Convince You to Make Your Next iPhone Case Out of Legos
It seems like we're on an eternal hunt for the latest, greatest iPhone case . . . but the solution to all of our woes has been under our noses the entire time. When YouTuber TechRax DIYed an iPhone 6S case out of Lego bricks and decided to drop-test it from 100 feet, we were almost positive that the whole situation would end up a disaster - after all, stepping on Legos is some of the worst pain we can think of. But we were pleasantly surprised! Watch the video to see how the Lego case worked out for the device, and it might inspire you to make your own.
The 1 Reason Neville Longbottom Was Actually the Bravest Harry Potter Character
Neville Longbottom could have been The Chosen One, but he wasn't. Instead, Harry took on the weight of the wizarding world, and his acts of bravery proved countless times that he was a true Gryffindor at heart. While Harry's bravery was brash, bold, and apparent to everyone around him, Neville's went more or less unnoticed throughout their years at Hogwarts. But his quiet courage was something else entirely. I've seen this fan theory throughout the years, and I can't help but agree that while Harry, Ron, and Hermione were undeniably brave, Neville Longbottom's particular type of bravery was perhaps the most remarkable of all. Here's the theory.
Basically, Neville stood before his greatest fear and faced it daily. What's more, he stood up not to his enemies, but to his friends in The Sorcerer's Stone - because he believed it was right. "And then led a resistance against a Snape-led Hogwarts in year seven. He led a group of children (and friends) in a mini-war against his biggest fear," added Redditor TheKyleBaxter.
Then, in what is arguably one of the bravest deeds in the entire Harry Potter series, Neville stood up to Voldemort himself. "This is the moment when Voldemort appears to have won. Harry appears to be dead. There's almost no hope left to win the war for them. And still, Neville continues to defy Voldemort, despite Voldemort's offer to let him join the Death Eaters," SchroedingersKneazle pointed out in a Reddit thread on the subject. It may not be the same kind of bravery Harry had when he knowingly walked into the Forbidden Forest to face Voldemort and to his inevitable death. And it's not the same as the bravery it took Harry to come back to the warring wizarding world and finish it all when he could have gone on to be with those he'd loved and lost.
But Neville's is a different kind of courage that perseveres. Harry's bravery resulted from facing a responsibility that was thrust upon him at birth; Neville's bravery was something he chose to have daily, even if wasn't something that came as naturally to him. Some fans have even said Neville's experience facing Snape is a metaphor for dealing with anxiety and fear of failure, and even more understandably, dealing with fears of facing bullies at school - which many Muggle children deal with everyday as well.
Either way, there's no doubt that Sorting Hat made the right decision when he sorted Neville Longbottom. The hat placed him in Gryffindor, where dwell the brave at heart, their daring, nerve, and chivalry truly setting them apart.
22 Headphones That Are Freaking Adorable
If you're going to rock headphones at the office or on your commute all the time, they might as well be cute! Think of a pair of headphones as an awesome accessory - a techy addition to your ensemble, if you will. We've rounded up the fiercest headphones we could find, so check them out!
This Dog Just Wants His Baby Human to Love Him
It's true - you can get anything on Amazon. The retailer even provides a way for a baby to fall in love with her dog, which is all the pup ever wanted. In this commercial for Amazon Prime in Japan, the poor dog is seen trying to snuggle up with his baby human, only to have her shy away. But fear not, pup, the older human has your back. Watch the sweet commercial to see their happy ending, and find even more animal videos here.
The 10 Commandments of Rental Decor
If there are rules that you as a renter must follow, make it these 10 commandments. Because, while paying your rent on time is important, so too is making sure your place is personalized and stylish. Working within the boundaries of your landlord, it's little things like a new light fixture that will make an impact without costing a lot of time or money. And, the best part about this entire list is that you'll leave with your security deposit intact once it's time to move up and on.
Drapple Is a Thing All Harry Potter Fans Need to Know About Right F*cking Now
Harry Potter fans are many things. Creative, brilliant, hilarious, and sometimes, we're a little weird. I talked with Tom Felton aka Draco Malfoy at the opening of the Wizarding World of Harry Potter Hollywood, and I obviously had to ask him the most important hard-hitting question of all: what's his favorite pair to ship in the Harry Potter world? When he asked me if I knew what "Drapple" was, everything I thought I knew about Harry Potter, Harry Potter fans, the internet, and life in general flew out the window. Basically, Drapple is a romantic relationship pairing that fans ship, or pull for, and it involves Draco Malfoy and an apple. A green one, like the one that started this madness in a scene in Prizoner of Azkaban. I actually felt like a terrible fan for not knowing about this, um, unique ship, which people argue is canon because, OK technically it is.
He does caress one lovingly in The Half-Blood Prince as he pulls it out of the Vanishing Cabinet. And the way he bites into that crisp, juicy fruit in The Prisoner of Azkaban does seem sexy, I guess? Sh*t, I think I've spent too much time in the depths of Tumblr . . . because am I shipping Drapple now too? No, for me, it's Dramione for life. Here's some of the internet's most creative Drapple memes, GIFs, and fan art that may have you weirdly shipping the pair but will definitely have you laughing out loud.
If Disney Characters Were Millennials
The Disney world can be a little too perfect at times, and it's probably because the characters didn't have the Internet to f*ck things up. We've seen Disney princesses in a different light before, but nothing like these comics, first posted on Dorkly, which were created by artist Justin Hall.
The hilarious strip depicts how your favorite Disney characters' lives play out in the digital age that we're all familiar with. Peep the illustrations, but be warned - you may never see them the same way again, especially Andy.
5 Inexpensive Items That Make For Gorgeous Kitchen Backsplashes
The backsplash is by far the most fun design decision during a kitchen remodel - so why settle for standard tile or stone? Instead, turn an everyday collection into an unexpected backsplash display. The design secret here is the multiples: when small graphic items are arranged side by side, the result is a surprisingly cohesive, curated look. The best part? Not only will a DIY backsplash elevate you to Pinterest goddess status, but employing everyday items (instead of expensive marble or tile) will save you major renovation bucks, too. Win-win? We think so.
Read on for our favorite DIY kitchen backsplash ideas, and be sure to ask your local hardware store for installation tips before trying it at home.
Wine Corks
Memorialize your favorite Merlot by adhering the corks to a wet bar's backsplash in alternating horizontal and vertical pairs. Use the DIY project as an excuse to drink more vino (we won't tell anyone), or simply purchase used wine corks online. They're easy to find and usually super inexpensive.
Dominoes
Get your kitchen's game face on with dominoes. The classic black and white game pieces add a decidedly sophisticated touch when arranged in rows. Complement the look with the latest kitchen trend: dark gray cabinets and warm brass hardware.
Bottle Caps
Bottle caps, which look like colorful penny tile from afar, are right at home in the kitchen. Choose a color theme - only blue bottle caps, for example - or include all hues for the ultimate vibrant look. Enlist friends to collect, or buy bottle caps in bulk from Etsy sellers, like TorBearNC.
Coasters
Bar and restaurant coasters, bursting with fun fonts and graphic treatments, are an inexpensive way to replicate the look of ceramic tile but with an unexpected twist. Make a point to collect the coasters during travels, and you'll create a memory-filled scrapbook for your walls. Simply arrange the coasters as if you would square tiles and then cover them with a large glass plate for protection against cooking oils.
Plates
Channel your inner Antoni Gaudí and design a mosaic backsplash using smashed dinner plates and platters. Vintage varieties are a dime a dozen at antique stores and flea markets, usually costing a mere few dollars each. Pile the dinnerware in a cloth bag (to avoid flying pieces) before breaking them with a hammer. Then glue the roughly one-inch pieces to your walls in a pattern or at random.
Here's How Every New Peanut M&M's Flavor Really Tastes
As soon as we heard M&M's released three new peanut flavors, we got our hands on them immediately. Only one flavor will remain on shelves for good, so we conducted a very official office-wide taste test to help determine which one we hope wins the Flavor Vote contest. Here's what you should know before you pick these up for yourself:
Coffee Nut
Coffee-lovers were obviously excited about this flavor, and while the chocolate-coffee M&M's are undoubtedly tasty (I could eat a whole bag), the coffee flavor isn't nearly as strong as I'd hoped.
Honey Nut
No, they don't taste like Honey Nut Cheerios, or really honey for that matter. They are tasty and have a slight honey taste, but not much, which is a plus if you're not that into honey. Overall, they're yummy, but not the one we'd pick from the shelf.
Chili Nut
Yes, these are SPICY. The title of these red and orange M&M's doesn't lie - after a few seconds of chewing, the spice kicks in, and the chili flavor pairs really well with sweet chocolate. While this is definitely not a kid-friendly version, it turned out to be the surprising favorite among our co-workers.
jeudi 7 avril 2016
This Instagrammer's Next-Level Mirror Selfies Are Beyond Creative
It's easy to make fun of mirror selfies (especially those of the iPad variety), but the Instagram account MirrorsMe will make you want to start taking your own. Using wildly imaginative doodles, artist Helene Meldahl transforms mundane bathroom snaps into wild adventures. From undersea exploration to intergalactic space travel, her mirror drawings are legitimate works of art.
While MirrorsMe is by no means new, a recent compilation of her work on Reddit grabbed our attention and totally changed our minds about snapping bathroom selfies. Check out some of her jaw-dropping snaps here, and you might just grab some Magic Markers before your next bathroom break.
Glenn's Death in The Walking Dead Comic Books Is More Disgusting Than You Could Possibly Imagine
A few spoilers below! Tread lightly!
The Walking Dead writers chose to end their season six finale with a massive, frustrating cliffhanger that deprived fans of the knowledge of who the show's newest villain, Negan, brutally murdered in the final seconds of the episode. Although they purposefully kept the ending supervague and there are a few options as to who it could've been, a lot of signs point to it being Glenn, who died in that same scene in the comic books. Since the fact that we won't find out who Negan kills on the show until TWD returns six months from now makes us want to bash our TVs to bits with Lucille, we've decided to channel our anger into studying every bit of Glenn's iconically gruesome death from the comics. See it in all of its grisly glory below, and when you need a break from weeping, check out the funniest things the show's walkers have secretly been thinking.
Meet All the Latina Princesses, Duchesses, and Queens You Should Be Following
These Latinas actually married Prince (or Duke) Charming. From Venezuela to Argentina to Cuba, the royals in this list have Latin blood running through their veins. And though some of them do have a little bit of blue blood in there too, most of them are commoners, now living an incredible life where palaces are called home and nights out involve lavish state dinners and wearing a crown and ball gown. Read on to find all the Latinas with serious regal power.
For Selena Gomez, 1 Event Means 2 Major Outfit Changes
Selena Gomez was a big attraction at Thursday's WE Day celebration in Los Angeles. WE Day is organized to celebrate good work done by young people in communities across the country, and Selena was there to meet and greet - and, of course, entertain - some of her young fans.
First, Selena walked the red carpet in one of her trademark eye-catching looks. She elevated what was otherwise a pretty straightforward ensemble of jeans, a white tee, and heels - and took things up a notch with the addition of a floor-length yellow jacket. There was more fun fashion in store when Selena took the stage to perform in a daring lace cover-up with a black two-piece underneath.
All in all, it seemed to be a particularly inspiring day for entertainer and producer Selena. Writing on Instagram, Selena gave a shout-out to the organizers of WE Day. "I am proud to be apart of what you do to inspire the world. WE are the next generation. By grace through faith," she wrote.
The 100 Best Fitness Tips You Need to Know
Staying strong and fit takes dedication every single day, so keep these 100 tips in mind to keep you confidently chugging along on that healthy path.
Awaken the Force With These 40 Epic Star Wars Nails
We're officially obsessed with The Force Awakens, the most recent installment of the iconic Star Wars series, and we've purchased all the stellar swag we could find. Now we've taken to Instagram to bring you (and our nails) the best out-of-this-world nail art. From intergalactic talons to Boba Fett claws and BB-8 droids popping up on pinkies, these nails are undeniably cool. We can imagine space babe Daisy "Rey" Ridley rocking some of this nail art.
Prepare to Be Obsessed With This Glam-Rock Makeup Line
The modernized take on the grunge trend has infiltrated almost every aspect of our beauty regimens, including our manicures and tattoos. Now it's sneaking into our makeup packaging - and we're loving it.
New York-based cosmetics company Too Cool For School's Spring collection consists of four different products: liquid liner, brow gel, lipstick, and mascara. Though the quartet is inspired by '70s glam rock, each tube is lacquered in a high-gloss black hue with a subtle, gold foil mask accent.
The vampy vibes are particularly obvious in two products in the launch. The lip colors are called "Vampire Kiss" - a bright blood shade and a deep oxblood that are both edgy yet chic. Even more overt is the mascara's packaging: it's a tiny black coffin! Inside is a waterproof formula that leaves your fringe curled, thick, and lengthy. We're particularly a fan of the brush, which features hooked bristles to grab each and every lash.
Read on to see the entire Glam Rock collection, then start saving . . . it'll be available at Sephora this April.
How 1 Teacher Stopped Kids From Teasing a Classmate About Her Natural Hair
Many women of color face discrimination simply because of their hair's natural texture, sometimes being told that the way their strands grow out of their scalps is "unprofessional." Unfortunately, this prejudice can start far too young, affecting elementary school students as well as adults. So when first-grade teacher Alexondra Purnomo observed a student being bullied because of her natural hair, she changed the conversation in her classroom - and the result is truly inspirational.
Purnomo teaches in Rome, Italy, to a class of predominantly white Italian students. Sasha, a new black pupil, recently came to school without braids for the first time. "Some of the kids made fun of her for her short hair, so she started wearing a Winter hat to school and refused to take it off," she shared in a Facebook post. Purnomo, a teacher colleague, and her students discussed how everyone has different characteristics that make them special.
As a result, Sasha finally took off her hat, revealing a little bun. "The other teacher and I both put our hair in buns on the top of our heads saying it was the 'Sasha bun,'" Purnomo said. All of her students - girls and boys alike - ended up wanting their own topknot. The children all styled their hair to match Sasha's and took the above photo.
"We were able to come together as a class and bring a smile to Sasha's face after a long, tough week," Purnomo stated. "It gave me chills to see 19 kids come together to help one fellow student."
Not only are we impressed with how quickly Purnomo and her fellow teachers reacted to the class's bullying (where were they when we were in school?!), but we're also inspired by how her students reacted. If adults start having these conversations about acceptance, perhaps we will live in a culture that embraces beauty diversity sooner than we had expected.
Missed Out Last Time? Urban Decay Is Releasing a New Alice in Wonderland Palette
If you're a Disney fanatic, Urban Decay junkie, or colorful-makeup-lover, you may remember that in 2010, Urban Decay launched the Alice in Wonderland Book of Shadows to go along with the eponymous film. This vibrant palette featured a pop-up-book-like decoration on the lid, eyeliners, and lid primers. Because it so beautifully hit on those aforementioned fan bases, it sold out rapidly, instantly becoming a cult-status product.
In anticipation of the upcoming sequel, Alice Through the Looking Glass, Allure reports that Urban Decay will be launching another precious palette, as well as five lipstick shades. We'll receive official images of the collection on Tuesday, April 12, so be sure to report back then!
This Teal Eye Shadow Makeup Tutorial Is the Epitome of Spring Beauty
Nothing says Spring beauty like a vibrant teal eye that's perfect for rocking at music festivals or on the daily if you're feeling adventurous. Makeup guru Kathleen Lights is back at it again with another YouTube tutorial featuring the new Spring eye shadows from ColourPop.
To re-create her gorgeous halo eyes, use ColourPop's Super Shock Shadows in Luckfully (a bold blue) and Flowershop (a minty turquoise) and ColourPop's Creme Gel Eyeliner in Swerve, among a list of other products. Kathleen advises applying both shadows onto your lids with your finger rather than a brush for a brighter finish, and the results truly are electric.
To try out the look for yourself, watch the full video above, and get ready to flaunt your stunningly bold eyes this season and beyond.
These Photos of Chris Hemsworth Posing With a Rugby Team Might Actually Kill You Dead
In an attempt to wipe out the entire human race, Chris Hemsworth met up with members of Hong Kong's rugby team during a kickoff event at the city's Ocean Terminal on Thursday. The unfairly handsome actor showed off his best rugby kick by Victoria Harbour with Hong Kong Island's spectacular skyline in the background. Chris, who left his wife, Elsa Pataky, and their adorable kids at home, also signed autographs and posed for photos with members of the team. See if you can make it through every sexy photo below, and then watch Chris read the lyrics to Rihanna's "Work."
Things You Should Never, Ever Say to a Stay-at-Home Mom
The decision to stay home with the kids isn't made lightly. About five million moms trade in their briefcases for diaper bags, and they couldn't be happier. That is, until someone makes a snide remark about their lifestyle. Whether intentionally or not, certain comments and questions make a stay-at-home mom's blood boil. Utter these words, and you'll suffer their wrath.
14 '80s Movies You NEED to Show Your Kids Today (and Not a Disney Movie in Sight)
Every generation has their flicks. My parents made me sit through Lawrence of Arabia and The Godfather, but few flicks are as generationally relevant as the classic '80s films so many of us grew up watching. I'm looking at you, John Hughes. You defined a generation. You taught us what it meant to be an angsty teen. You provided us with hours upon hours of VHS enjoyment!
With news that Pretty in Pink will be returning to theaters next month for the flick's 30th anniversary (yes, we are that old), I quickly started brainstorming my favorite movies from my childhood that my kids MUST see. It isn't pretty - '80s fashion leaves much to be desired - but the stories stand the test of time and give kids a glimpse at life before cell phones, texting, and the Internet, along with some great life lessons. Read on to see what you should add to your family's movie-night list now!
Teresa Palmer's Family Photos Are a Bohemian Dream
Teresa Palmer and Mark Webber have one seriously beautiful family. The couple, who tied the knot in a stunning ceremony in Mexico in December 2013, are parents to their adorable son Bodhi, 2, and Mark is also father to son Isaac, 7, from a previous relationship. The Lights Out actress frequently takes to Instagram to share stunning and relatable snaps of her home life, including her son taking over her bed and pulling on her hair. Keep reading to see more of the family's sweetest moments together, then check out what Teresa told POPSUGAR about being a mom!
Here's How to Find a Hidden Inbox of Messages on Facebook
Facebook is constantly rolling up hidden tricks and features in its apps, but the newest one might be an unwelcome surprise to some. The company's Facebook messenger app has a hidden folder with messages you might not even know you've missed.
Don't worry too much about how many messages might be in this folder though. It's reserved for messages sent to you from someone who's not your Facebook friend and is considered to be more spam than anything else. Keep reading to see exactly how to find it.
What It's Really Like Staying at a Japanese Capsule Hotel
I always thought a trip to Japan would be like traveling to the future. So when I booked my first trip to the country last year, I decided to stay at a futuristic capsule hotel. My husband and I chose the sleek Nine Hours hotel in Kyoto, where we paid $45 each for a pod.
The Pros
The value: For a very reasonable price, we were able to stay in one of the best areas of town. Throw in the once-in-a-lifetime story we got out of it, and it seemed like a great deal.
The convenience: The service at Nine Hours was straightforward and friendly. You can leave your luggage in the lobby while you do some sightseeing, and they give you lockers for your valuables. The front desk staff also arranged for a taxi to pick us up in the morning to go to the train station.
The amenities: The locker rooms were spacious and clean, and the showers were hot. The hotel provided towels, quality shampoo and conditioner, and a hair dryer. We also got a pretty comfy nightgown, and there were outlets and an alarm in each pod. The hotel also had lounge areas, with one being women only, that I saw some guests taking advantage of.
The Cons
You have to split from your partner: The floors are divided between men and women. If you come with a partner of the opposite sex, you have to say goodnight in the lobby.
Limited privacy: Each bed capsule comes with a shade that you pull down, but it's not a proper door you can lock. That also means you can hear some mystery noises during the night.
Confined space: I had a moment of panic when I first got to my bottom capsule. It seemed really small and I worried I'd get claustrophobic. But once I turned off the lights I quickly got over it. I did, however, get very hot in the middle of the night and felt there wasn't much ventilation in the pod. That led to a lot of tossing and turning.
In all, I didn't get the best night sleep at Nine Hours, but that could have been because I was worried about waking up for an early train. The location, service, and price definitely made up for it. I'm glad I tried it, but I'll probably stick to a regular hotel next time. Curious to know more about Nine Hours? Check out this video below:
Your Guide to the Most Delicious and Popular Latin American Beers
When it comes to beer, forget about Belgium and the UK; Latin America has some of the best. Whether you enjoy the smooth taste of a light lager or the heavier flavor of a dark Vienna sip, there's something here for you. From favorites like Corona and Presidente to names you might've never heard of before like Gallo or Toña, give these beers a test on your next trip down south or dig for them at your local Latin supermarket. Salud!
TV Scorecard: What Shows Have Been Canceled or Renewed in 2016?
It may still seem early, but already networks are making major decisions about what shows will make the cut for Fall. Which shows will return this Summer? Which comedies and dramas are getting one final season? What is disappearing into the night, never to be seen again? Take a look below to find out the fate of your favorite shows, and if it's not on this list, it's probably on our previous scorecard!
What's Been Renewed
ABC
Once Upon a Time: Just ahead of its highly anticipated 100th episode, the fantasy series has been picked up for its sixth season.
Scandal: The heart-stopping political drama will return for a sixth season.
Grey's Anatomy: The iconic medical drama is officially coming back for season 13!
How to Get Away With Murder:: This crazy-addictive, insane show will be covering up murders for a third season.
Modern Family: ABC's staple family comedy has been given another season.
Dancing With the Stars: Even though the show has only begun casting season 22, it's already been welcomed back for season 23.
Agents of SHIELD: The TV extension of the Marvel universe will live on for another season.
The Bachelor: Even after hitting its 20th season, the wildly popular dating show has been given another year.
Shark Tank: The veteran show will continue on into its eighth season.
Quantico: The freshman drama will be back for season two.
The Goldbergs: The family sitcom has earned a fourth season.
Fresh Off the Boat: ABC's sophomore series will return for season three.
America's Funniest Home Videos: The show will go on to air its 27th season. Damn!
NBC
Law & Order: Special Victims Unit: The long-running crime series has been granted an 18th season.
Chicago Med: The medical drama will return for season two.
Chicago Fire: The procedural will get a fifth season.
Chicago PD: The Chicago-set series has earned a fourth season.
Blindspot: The new drama was the first show to be picked up last Fall and has already been renewed for season two.
Shades of Blue: Jennifer Lopez's cop drama will come back for season two.
Superstore: NBC is bringing back its new midseason comedy.
Grimm: The show has been renewed for season six.
CBS
NCIS: The procedural has been renewed for not one, but two more seasons.
The Big Bang Theory: The comedy has been renewed.
Blue Bloods: The family cop show will live to see another season.
Elementary: The Sherlock show will return in the Fall.
Hawaii Five-O: The tropical reboot will be back with another season.
Madam Secretary: The political drama is returning with a new season.
NCIS: Los Angeles: Did you think the spinoff was in any danger? You were wrong.
NCIS: New Orleans: This spinoff will also be back.
Scorpion: The drama has earned another batch of episodes.
2 Broke Girls: Your favorite Brooklyn-dwelling ladies will be back.
Netflix
Orange Is the New Black: The prison comedy has been renewed for another three seasons.
Master of None: Aziz Ansari's hit show will be back for season two.
Jessica Jones: Season two is on the horizon.
Unbreakable Kimmy Schmidt: The comedy has been renewed for seasons two and three!
Fuller House: The reboot was renewed for season two just a few days after the first season premiered on Netflix.
Fox
Brooklyn Nine-Nine: The Fox comedy will return for season four.
The Last Man on Earth: The apocalyptic hit comedy is coming back for a third season.
Wayward Pines: The mystery series will return for a second season this Summer.
Scream Queens: Ryan Murphy's series is getting a second season.
Empire: Cookie will be back to bring the drama on a third season.
Gotham: The Batman prequel has been granted a third season.
Rosewood: Morris Chestnut will be back.
Lucifer: Get ready for another season.
The CW
Supernatural: The series is getting a season 12, making it the longest running CW/WB show.
The Vampire Diaries: The drama will return for season eight.
Arrow: Season five of the show is coming.
The Originals: The New Orleans-set spinoff is returning for season four.
Reign: The royal series is coming back for season four.
The 100: The critical favorite is getting a fourth season.
The Flash: The DC show will return for season three.
iZombie: Season three of the zombie show is coming up.
Jane the Virgin: Three cheers for Jane, who is getting a thirs season.
Crazy Ex-Girlfriend: The Golden Globe-winning series will be back for season two.
DC's Legends of Tomorrow: Get ready for season two.
Comedy Central
Broad City: The network has renewed the show for seasons four and five.
Inside Amy Schumer: Of course, Schumer will be back!
AMC
The Walking Dead: The drama has been renewed for season seven.
Better Call Saul: The Breaking Bad spinoff has been renewed for a third season.
FX
American Horror Story: The anthology series will get a season six.
Fargo: The anthology series will be back for season three.
Baskets: Zach Galifianakis's bizarre comedy has earned a second season.
It's Always Sunny in Philadelphia: The comedy has been renewed for a record-tying seasons 13 and 14.
Freeform
Shadowhunters: The fantasy series is getting a second season.
Showtime
Homeland: The drama has been renewed for a fifth season.
The Affair: Get ready for season three of the hit drama.
Syfy
The Magicians: The fantasy has been renewed for a second season.
BET
Being Mary Jane: Gabrielle Union's show will return for a fourth season.
HBO
Vinyl: After only one episode, the show was renewed for a second season.
TV Land
Younger: Sutton Foster's series will return for a third season.
History
Vikings: The drama will be back with season five.
What's Been Canceled
ABC
Of Kings and Prophets: The historical drama has been canceled after two episodes.
CBS
Angel From Hell: After a delayed start and only a few aired episodes, the show will not continue.
Mike and Molly: Melissa McCarthy's comedy will end after its current season.
The Good Wife: The show will end after its current run.
Person of Interest: The cop show starring Jim Caviezel will end with season five.
The CW
Beauty and the Beast: The drama's upcoming fourth season will be its last.
HBO
Girls: Though it's technically not a "cancellation," Girls will end after season six.
Togetherness: HBO has canceled the Mark Duplass comedy after two seasons.
TNT
Rizzoli & Isles: TNT is ending the series after season seven.
A&E
Unforgettable: The resuscitated drama was canceled (once again).
USA
Royal Pains: USA will end the medical comedy after its eighth season.
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50 Reasons to Obsess Over #BoysInMakeup
If you don't think men can rock makeup as well as women, it's about time you took a closer look at your Instagram feed. A gaggle of seriously gorgeous, talented guys are on the platform sharing their mind-blowing skills. While MannyMUA and Patrick Starrr may have been some of the first dudes to showcase their talents on the social media platform, they certainly aren't the only ones you should be following.
If you dive into the hashtag #BoysInMakeup, you'll come across mesmerizing faces full of makeup, from drag creations to full-on glam. Read on to see our favorite boys serving up serious face and giving us life.
This 9-Year-Old Nancy Drew Broke a Murder Mystery Before the News Did
Hilde Kate Lysiak has been reporting news in her small town of Selinsgrove, PA, for almost two years now, but her biggest break was when she reported on murder story before the local newspaper got to it. Publishing her own newspaper, the Orange Street Newspaper, Hilde might just be an IRL Nancy Drew.
15 Ways to Feel Slimmer by Tomorrow
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy - and having a flatter belly - by the end of today!
The 7 Rules For Hydrating During Runs
The right amount of hydration can make a good run even better, but not drinking enough water can be uncomfortable - and dangerous. Here are seven hydration rules to follow, for both short and long runs.
Related: 25 Must-Know Tips For Runners
- Pay attention to your water intake the day before your run. Drinking enough water every day helps keep your cells hydrated so you don't start off a run dehydrated, which can lead to cramping, fatigue, and a high heart rate.
- If your run is an hour or less, then you may not need to bring along a water bottle unless the temperature or humidity is high. Make sure you're well hydrated before your run so you can leave the bottle at home. While this is a rule of thumb, if you find that you are thirsty during your runs, bring along a bottle!
Related: The 10 Biggest Running Mistakes You're Probably Making
- Hydration is extremely important when you're out on a long run, but you don't need to drink as much as you're losing in sweat, says running coach Matt Fitzgerald. "Go ahead and trust your body's signals. That way you'll get as much fluid as your body can actually use, and you won't increase the risk of having your whole run ruined by GI distress," he says.
- Make sure you have a water plan before you head out on runs that are longer than an hour. Sick of carrying a water bottle with you? Stash it somewhere along your route beforehand, or run a loop so you can leave your water bottle at a designated spot.
- If you're running a race and you don't want to have to wait in the Porta Potty line right when your race starts, then drink only 15-20 ounces in the morning (after you've already used the bathroom once).
Related: Gear Up For Your Long Training Runs With These 9 Essentials
- If you're working out for more than an hour outside in the heat, then sip on a sports drink instead of just water. Electrolytes will give you more energy and will keep you more hydrated than water alone. We love no-sugar Nuun electrolyte tabs - just drop one into your water bottle and go!
- Once you're done with your run, make sure you rehydrate and continue drinking water throughout the day.
The Fitness Products We're Loving This Month
Spring is in full bloom, and it's putting a little bounce in our steps. This month, we're celebrating April by getting outside for our workouts, attending some truly inspiring fitness events, and taking with us just the right gear to keep our spirits high while fueling up with the season's best produce. From colorful sweat-wicking leggings to clean-eating cookies, this is what we're excited about this month.
Lisa Frank Would Be So Proud of These Unicorn Cupcakes
Do you remember everything psychedelically wonderful about Lisa Frank during the '90s!? From her colorful unicorns to magic stars, I collected everything I could featuring her awesome designs. Now I thought I'd make a cupcake that celebrated everything I love about her, magical Sweetapolita sprinkles included.
Some Lattes, Like This Frozen-Inspired One, Are Worth Melting For
Frozen fans, it's OK to lose your cool over this incredible Elsa-inspired latte. Artist Nowtoo Sugi is known for making latte art inspired by many characters, including The Little Mermaid. Watch the video to see the remarkable work as it's painted in the foam.
14 Amazing Hacks For Repurposing Your Changing Table
We've shown you some genius ways to repurpose your crib, but this week we're moving on to the changing table. These days, not everyone invests in this piece of nursery furniture, which comes with a very short lifespan (if you're lucky). But for those who do, there's no reason to throw it out with the last of the diapers. Keep reading for some of the amazing ways - some provide serious kid-entertainment, while others are for adults only - you can give your changing table a second life.
This Is the Easiest Way to Update Your Living Room
Need a decor pick-me-up? Throw a few new pillows on your couch! With seemingly endless options available, pillows can reflect your current mood or style preferences. For Spring, we're loving bright geometric patterns and soft crochet textures. You, too? Well, get inspired with some of our favorites.
Prepare to Do a Happy Dance: Target's Threshold Furniture Line Just Doubled in Size
Target has just announced some exciting news: its exclusive Threshold furniture line is doubling in size with 200 brand-new pieces available now on Target.com. The line's stylish yet affordable home essentials (from $40 barstools to $600 sofas) have made it a fan favorite since its 2012 launch - but it will undoubtedly grow its audience even bigger with its latest stylized offerings, including a midcentury modern and a transitional collection. The expanded offerings provide a broader assortment of products, from headboards to bookshelves, and more coordinated options, so you can decorate complete rooms throughout the house. Check out some Threshold highlights ahead, and visit Target.com to shop the full collection and get your home updates started today!
This Twinkle Twinkle Little Star First Birthday Theme Is the Best Use of a Nursery Rhyme
The following post was originally featured on Pretty My Party and written by Cristy Mishkula, who is part of POPSUGAR Select Moms.
For Eloise's 1st birthday party, Mom Kayley wanted to incorporate pinks and aquas (like her nursery) along with some gold. As she was pinning lots of pink and gold decor ideas, she came across a Twinkle Twinkle Little Star party and thought a Twinkle Twinkle Little Star First Birthday was the perfect theme to do with those colors.
There's a Dog Version of Grumpy Cat, and He's Awesome
Source: Facebook user Grumpy Earl the Puggle
It really only was a matter of time before Grumpy Cat met her ultimate rival in canine form - Grumpy Earl the Puggle. The puppy, who lives in Iowa, is slowly becoming the Internet's latest obsession.
Earl's owner, Derek Bloomfield, first posted a photo of the dog on Reddit where it gained the attention and memes from the website.
Source: Facebook user Grumpy Earl the Puggle
Since then, Bloomfield has created both a Facebook and Instagram page for his pet, with over 10,000 likes on Facebook and more than 30,000 followers on Instagram. Despite his grumpy face, people are in love with the dog.
Apparently, he's also not actually a grumpy dog but pretty happy with life. It's just his expression that makes him look like the world is a dark place to live in. What do you think - are you team Grumpy Earl or Grumpy Cat?
Source: Facebook user Grumpy Earl the Puggle and Instagram user realgrumpycat
Moleskine's Newest Notebook Will Digitize Anything You Write or Draw
Still love writing in notebooks despite living in a pretty digital world? Get ready to keep writing and see your handwritten notes turn digital with Moleskine's Smart Writing Set.
The set includes the "Paper Tablet," a notebook, and the Pen+, a pen with a hidden camera that will digitize everything you write and send it to the Moleskine Notes app (iOS) or Neo Notes (Android, coming soon). Yup, that's right. Anything you write will move over to the app, where you can then edit or transform it into other file format to share. The notebook is called a tablet since it has rounded pages to look like one. You can buy the entire set for $199 or just the "Paper Tablet" for $30.
Check out photos of the product ahead, as well as two videos that show off all the cool features you can use like sending your notes via email super quick. Pretty cool, right?
Here's Where to Find Your New Favorite Dating App
It seems like every day there's a new form of online dating. No matter what type of relationship you're looking for - from the forever kind to the friends-with-benefits kind - there's an app for that! I've been hearing my girlfriends discuss their wins and losses with a variety of online-dating phone apps, so I'm breaking down the newest means of tech-based courtship.
- Additional reporting by Ashley Paige
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The Top 10 Happiest Countries in the World
Have you ever stopped to think about how happy you really are and how your enviroment may influence your well-being? The World Happiness Report contains the latest findings on the happiest countries in the world for 2016, and you may be a little surprised to see the United States didn't make the top 10. (Or, you know, maybe you're not shocked at all, given the current troubling state of American politics.)
Many of the highest-rated nations are European, and the bottom tier consists of places such as Madagascar, Tanzania, Liberia, Afghanistan, and Burundi, to name a few. Check out the full 156-nation list here - it's fascinating, to say the least. Switzerland topped 2015's list; ahead are the top 10 for this year.
How to Be Your Most Authentic, Beautiful, and Fashionable Self, According to Denise Bidot
Whether you remember her from NuvoTV's Curvy Girls or her viral swimsuitsforall pictures, chances are you've heard of Denise Bidot.
The half-Puerto Rican, half-Kuwaiti model, along with her industry peers (including Tess Holliday and Ashley Graham), is championing the idea that "there's no wrong way to be a woman." In fact, it's her mantra. And that mantra is challenging - changing, even - society's unrealistic beauty and body image expectations.
In the spirit of acceptance, Denise joined forces with Unilever for its #100PorCientoTu campaign that acts as an extension of her already-great cause, enabling Latinos everywhere to be their authentic selves. The hashtag campaign actually translates to "100 percent you," and when POPSUGAR Latina recently sat down to interview Denise about it, one thing was clear: she knows who she is, and that is beautiful.
Alas, with such great confidence comes great advice. Keep reading for Denise's take on all things beauty, fashion, and life. Then, be sure to listen to the feel-good music playlist she curated with you in mind.
Sarah Michelle Gellar Is Back and Badder Than Ever For the Cruel Intentions Reboot
If you were a fan of Cruel Intentions, then get ready to lose your mind. Production on the TV reboot is well underway, and Sarah Michelle Gellar is giving us the first glimpse at her return as the OG mean girl, Kathryn Merteuil. Not only does she don her iconic rosary around her neck, but there is also a classic shot of her in front of what appears to be Sebastian's vintage Jaguar. Keep scrolling for more behind-the-scenes snaps, and then check out Ryan Phillippe's best moments from the original movie.
7 Cool Things We Know About Fast 8
News has been coming out about the eighth Fast and Furious movie since Furious 7 was released. It's hard to keep track of all the details, so we're doing it for you! Who is already signed on to star? Where will it be set? And most importantly, when will it come out? All of these questions - and more! - will be answered here. Take a look, and find out what we know about a stand-alone movie for Hobbs.
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