Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 17 mai 2016
This Keyboard App From Google Will Change the Way You Use Your iPhone
It's time to meet the next app that's going to change your life and make you wonder how you lived without it. Meet Gboard, a keyboard app from Google that lets you search for GIFs within a text message, swipe to text, and so much more.
The app, available for iOS, integrates into your iPhone as a regular keyboard. To use it, tap the globe icon and switch to the Gboard. The capabilities of what you can do with it are endless. Trying to tell a friend to meet you at a restaurant? Search for it in your text message and send them the address. Or, find the perfect GIF that shows off how you feel and send it away - all without leaving Messages. The best part about this app is the ability to swipe to text - something insanely useful when you only have one hand free.
We had a chance to play around with it and were very impressed. The predictive text function works much better than the one on iOS. For example, if you type in a company name, like Amazon, the keyboard will ask you if you wanted to search for it. Typing in something like "Want to have dinner tonight" will prompt the keyboard to ask if you want to search for restaurants around you. Trust us when we say this is one app that will become as common on iPhones as Instagram and Snapchat are.
Look ahead to see different functions of the keyboard in action and maybe you'll be convinced to make space on your iPhone for it.
Jimmy Fallon and The Lonely Island Singing "I'm on a Boat" With Classroom Instruments Is Almost Better Than the Original
After The Lonely Island stopped by The Tonight Show Starring Jimmy Fallon on Monday night to promote their new movie, Popstar: Never Stop Never Stopping, the talk-show host got them to sing one of their most well-known hits using only classroom instruments. Like Meghan Trainor before them, Andy Samberg, Akiva Schaffer, and Jorma Taccone got creative with Fallon and The Roots as they sang "I'm on a Boat" while hilariously backed by kazoos, a rubber duck, and some flippy-floppies. Watch their amazing rendition above, and then check out all the other famous musicians Fallon has gotten to sing with classroom instruments!
Here's the Full Rundown of How Castle Came to a Close
After eight seasons, the hit crime show Castle came to a close on Monday night. While there were rumors of a big death on the finale due to Stana Katic's plans to leave the show, they secretly filmed two possible endings just in case of a cancellation. If you missed out, here's the full rundown on how Beckett and Castle's epic love story ended in the series finale. Spoilers ahead!
The story starts out like any other on the show, with a murder, a mystery, and Castle and Beckett working together to solve it. However, things take a turn for the worse when the two are duped into a trap and Castle is kidnapped by a man he assumes is his ally. As Castle is on the brink of death, the NYPD swoops in to save the day, but Beckett is already with Mason Wood (aka the bad guy). After Castle climbs through walls to save her (literally), the three end up having a face off.
All seems to end well as the next scene shows Castle and Beckett safely in their home, when out of nowhere Castle gets shot in the kitchen. After Beckett kills the armed man, she collapses beside Castle having been shot herself. As the star-crossed lovers lie on the ground holding each other's hands, the camera pans and their iconic conversation from the end of the pilot episode, when Castle asks Beckett on a date and she declines, plays in the background.
It seems like this may actually be the end of Caskett until the text "7 years later" pops up on the screen. The fast-forward is cheesy and feels a little rushed, but ultimately, they're happy with a bunch of little kids running around their apartment. In the last line of the entire series, another iconic line plays in the background, but this time it's Castle's from season two. "Every writer needs inspiration. And I've found mine. Always."
15 Things You Never Knew About Grey's Anatomy
If you're a Grey's Anatomy fan, there's probably not much you don't know about the show. But as the end of season 12 draws near, we thought we'd put together some of the lesser-known facts about the medical drama. If you do already know some of these trivia bits, then pat yourself on the back, because we dug deep.
- The guts and gore you see on screen are not human but are in fact a mix of cow organs, chicken fat, and red jello. Fun!
- Rob Lowe was offered the role of Dr. Derek Shepherd but turned it down to star in a CBS drama called Dr. Vegas, which was canceled after five episodes.
- Kevin McKidd (aka Dr. Owen Hunt) is Scottish, and hearing his accent will mess you up.
- Miranda Bailey was the only role written with a character description ("tiny with blonde curls"), but when Chandra Wilson auditioned for the role, creator Shonda Rhimes knew she was perfect for it.
- Before embarking on an acting career, Jesse Williams (Dr. Jackson Avery) taught at a high school in Philadelphia for six years.
- The character of Alex Karev was added after the pilot had been shot, so all his scenes were digitally implanted into the episode.
- The names on the OR board are the names of Grey's crew members.
- The first letter of all the original interns' names - Meredith, Alex, George, Izzie, and Cristina - spell out "MAGIC"!
- Before Grey's Anatomy, Rhimes wrote the 2002 movie Crossroads featuring Britney Spears.
- Jessica Capshaw auditioned for two other roles before landing the part of Dr. Arizona Robbins. The first was for Nurse Rose (which went to Lauren Stamile), and the second was for Sadie (which went to Melissa George).
- ABC told Rhimes that she was using the word "vagina" too much in the show, so she wrote in "vajayjay" instead after hearing one of her assistants say it on set.
- Sarah Drew (Dr. April Kepner) went into labor just 13 hours after filming April's birth scene in season 11.
- ABC producers fell in love with Sara Ramirez (Dr. Callie Torres) after seeing her in the Broadway show Spamalot, so much so that they let her pick which show she wanted to be on. Of course, she picked Grey's.
- Taylor Swift is such a fan of the show that she named her cat Meredith after Dr. Meredith Grey.
- Although it's based in Seattle, most of Grey's is shot in Southern California apart from some exterior hospital shots and Meredith's house, which are located in Seattle.
The Major Easter Egg You Might Have Missed on Once Upon a Time's Season 5 Finale
It's no exaggeration that Captain Hook and Emma have been through hell this season on Once Upon a Time. Aside from becoming the Dark Ones, the two literally traveled to the depths of the Underworld to keep their love alive. Thankfully, on the season five finale, there is a little light at the end of the dark tunnel as the show gives a small clue about the couple's fate next season.
After the heroes finally make it back to Storybrooke, Emma strays away from the pack to share a special moment with Hook. Not only does she say she loves him, but the pair also share a passionate kiss in front of - get this - a wedding gown display. Hold up, is Captain Swan getting married? While there wasn't an actual proposal during the scene, the writers are notorious for dropping little Easter eggs every now and then. Honestly, a fairy-tale wedding makes a lot of sense for the lovebirds. Not only are the two a fan-favorite couple, but there have been rumors brewing about a possible engagement for a while now.
Since the show is already confirmed for a sixth season, we will just have to wait and see how their story will unfold. Until then, enjoy the sweet moment on replay below.
Giving Up Dairy Changed My Body in So Many Surprising Ways
In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and - surprise, surprise - always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and dairy, and I felt a little better, but that's probably because I was finally eating healthier, in an attempt to lose all the weight I'd gained.
Fast-forward 12 years to the Summer of 2014. I was sitting on my couch, flipping through Netflix, and stumbled upon the documentary Vegucated. It takes the stance that being vegan is better for the planet and kinder to animals, and after seeing some heartbreaking video footage, I felt compelled to eat more compassionately and ditch dairy on the spot. I had no idea how dramatically my life was about to improve. Here's what I noticed within two months of going dairy-free.
Wait, Are These My Skinny Jeans?
Getting dressed one chilly September morning, I grabbed a pair of my favorite skinny jeans and they slipped right on! Since I tend to gain a little weight in the Summer, I was expecting to have to wrestle with them for a bit, but they didn't feel tight whatsoever. I even slipped them off to check the label to make sure they were the right pair. Yeah, you bet I was smiling and feeling pretty awesome. Since having two kids, I'd been carrying around a few extra pounds that were holding on for dear life (really, my youngest is now 2!), and ditching dairy made it happen in two months without any other change.
Bye-Bye Bloat
Know what the number one reason was for my Costco membership? Lactaid pills. Yep, I popped one every time I ate because even the tiniest drop of butter in a cracker could set me off. I wasn't always lactose intolerant, but it hit me hard when I went away to college, which was one of the reasons I went vegan back then. I couldn't leave my house without some trusty pills in my pocket, and I popped at least five a day. My body was telling me not to eat dairy and here I was devouring it every chance I got. And boy, did I pay the price. My belly was constantly bloated and I had more than my fair share of emergency bathroom runs. It seems obvious to anyone that you should stop eating the one thing that makes you feel horrible, but I guess I didn't realize just how bad I was feeling until I started feeling amazing.
RElated: The Best Dairy-Free Creamy Mac and Cheese You'll Ever Taste
What's That Amazing Smell?
Sinus surgery. That was the recommendation after years of chronic and painful sinus infections, extensive allergy testing, two CT scans, daily nasal sprays and antihistamines, twice-daily dates with my Neti Pot, months of heavy-duty antibiotics, and heartbreakingly having to find a new home for my two cats. The ear, nose, and throat specialist said it was one of the worst cases he'd seen, and said surgery to remove the congestion and widen my sinuses should be the next step. Talk about scared. There had to be another solution.
I'd heard that dairy can contribute to congestion but considered not being able to breathe or smell a fair trade for cheese. It's been two months of being dairy free, and now that Fall is in full swing, I should be miserable with allergy stuffiness and sinus pressure. But I'm not. My doctor can't believe I haven't needed to refill my meds. I even went apple picking and could actually smell the cider donuts cooking (not that I could eat one!). I teared up. I had a moment right there in the apple orchard. And to think, I almost went through with surgery, when all I needed to do was say no to cheese.
Did You Change Moisturizers?
Seriously, someone asked me this, and I was thrilled. My skin has never been clearer. I didn't have a bad acne problem, but a pimple always seemed to be cropping up, which was pretty embarrassing for someone in their late 30s. My skin is smoother, softer, and has more of a natural glow. It makes sense, since cow's milk contains growth hormone, fats, and sugars (yes, organic milk, too), which can aggravate the skin. There's definitely some strong data showing the correlation between dairy and acne, and although it can take up to six months for skin to heal, I noticed a difference within a month.
Related: Not a Drop of Dairy in These Creamy Smoothies
Smoothies, Salads, and Sweet Potatoes
Like most people, I tried to eat healthy, but when you're in a rush or tired from a long day, you grab the quickest thing. As a vegetarian, cheese was like its own food group to me, and admittedly, cheesy pesto paninis, creamy pasta, and pizza were always on the menu. I had to completely rethink my meals and found that with a little bit of prep, I was eating so much healthier. I made green smoothies for breakfast, salads for lunch, and got really creative with using tempeh, tofu, lentils, beans, whole grains, and all sorts of veggies. Ditching dairy meant that I made room for foods that were much more nutrient-packed, and I no longer felt heavy after meals.
Another Three Miles? Sure!
Eating healthier also meant I had more energy. Whether it was going for a run, bike ride, hike, or teaching a yoga class, I felt so peppy and fired up. I had more days in the past two months where I felt like I could keep going and going than I ever had when I was eating dairy. Maybe this is the reason so many athletes go vegan.
Final Thoughts
I know what you're thinking. "I could never live without __________." So don't. If you want to avoid dairy but you could never give up pizza, then give up dairy except for pizza. I will say that for most of your favorite foods there are some pretty outstanding alternatives. My kitchen is constantly stocked with soy milk, soy yogurt, Earth Balance buttery spread, and my fave - almond milk ice cream. Personally, I wasn't a fan of vegan cheeses so I just leave it off my pizza or sandwiches, or make my own using raw cashews. Please don't mourn for the cookies and pancakes you can't eat. There are so many dairy-free recipes that taste as awesome as ones containing milk and butter. Once you get used to cooking and eating in this new way, it'll feel just as easy as your diet feels now. If you can't go cold turkey, do what you can and gradually take milk out of your diet. If your experience is anything like mine, the benefits will speak for themselves, and you'll be inspired to eliminate dairy completely.
For more tips on going dairy-free, check out:
Tasty Breakfasts Minus the Dairy
Get Ready to Bare Arms With These Exercises
Plenty of folks gripe about picking up dumbbells, but there's no need to fear free weights. A few pointers: It isn't necessary to overload on heavy weights right away; start with a pair that feels comfortable for your needs and tires you out in about eight to 10 reps. The last thing you want is improper form that can affect your body's mobility, or worse, lead to injury. Before you start pumping, make sure you know how to use dumbbells correctly. Now you're ready to try these simple exercises that will have you feeling like a pro in no time.
Deadlift With Front Row
Work your shoulders and your backside with this double-duty combination move that's easy to follow.
- Stand upright holding your dumbbells in each hand, arms at your sides, with your knees slightly bent.
- Keeping your arms straight and knees slightly bent, slowly hinge forward, bending at your hips (not your waist), lowering the weights as far as possible without rounding your back, which should remain straight.
- Squeeze your glutes to return to standing, keeping your back straight. Once you're standing, pull the weights up the front of your body, bringing them to your chin with elbows going wide. Lower the weights to complete one rep.
- Do 15 reps.
Use five- to 10-pound dumbbells.
Squat, Curl, and Press
Moving from a squat to an overhead press gets the heart rate going while working your butt and legs.
- Stand with your feet directly under your hips, holding a dumbbell in each hand. Sit back into your squat, keeping the weight in your heels, bringing your thighs parallel to the floor without letting your knees go beyond your toes.
- Push through your heels to return to standing while bringing the weights to your shoulders, performing a bicep curl.
- Stabilize your torso and keep your arms moving upward, performing an overhead press with the palms facing out.
- Lower your arms back to your side to complete one rep.
- Do 10 reps to complete a set.
Use eight- to 10-pound dumbbells.
Bent-Over Row
This beginner-friendly move ups the weight and makes for shapely shoulders and a powerful back.
- Lean forward and bend both knees, remembering to keep a flat back.
- Extend your arms so they are straight. Lift the dumbbells straight up to chest level, squeezing your shoulder blades together as you do. Be sure to keep your elbows in and pointed upward. Don't arch your back.
- Slowly lower the weights back to the starting position to complete one rep.
- Do 10 reps to complete a set.
Use 10- to 15-pound dumbbells.
Skull Crusher
Hit the ground to tone up those triceps! Try this simple lying triceps extension, and feel the burn in the backs of your arms.
- Grab a set of dumbbells, and start by lying on your back.
- With one dumbbell in each hand, raise your arms so they are above your chest, making sure your elbows are straight but not locked.
- Slowly lower both arms toward your head, bending your elbows to 90 degrees as the dumbbells reach the mat. Aim to lower your dumbbells so they are on either side of your head, elbows bent and pressing in toward your head.
- Lift arms back up to starting position. This is one rep.
- Do 10 reps to complete a set.
Use five- to eight-pound dumbbells.
Adriana Lima and Her Boyfriend Are Just Too Cute For Words at a Party in Cannes
Adriana Lima is glowing! The Brazilian supermodel stepped out in France during the Cannes Film Festival to attend a party hosted by Chopard, and it was the eye candy by her arm that made Adriana just beam.
The hunky guy next to her is her boyfriend Joe - his last name still seems to be a mystery, but we do know that, like Adriana, he's into boxing. Though the couple has been dating for a while now, they've kept a low profile and haven't walked a red carpet together or attended a public event hand in hand before. We understand trying to keep her relationship personal, but we can't help but think Adriana has been depriving us from Joe's sexy stubble and flirty smirk all this time. Keep scrolling to take a closer look at the couple's happy night out. When you're done, check out all the times Adriana's changing looks left us in awe.
Indulge Your Sweet Tooth With These 27 Latin Desserts
When it comes to Latin American desserts, condensed milk, sugar, and chocolate are king, and we're really not mad about it at all - how could we be? Treats like alfajores, tres leches, and chocolate flan will have you making sure you save plenty of room after dinner for another course. Keep reading for a roundup of recipes for those delicious treats. Get your mixer and spatulas (and tummy) ready!
15 Reasons Queen Máxima Should Be Your Royal Style Inspiration
If you're like us, royals are your ultimate style muses - who doesn't want to dress like a princess, right? But if you've grown a little tired of looking at Kate Middleton's style and even Queen Letizia's repeat outfits - hey, we love them too, but it happens - we have another royal you should definetely turn to for inspiration: Queen Máxima of the Netherlands.
The Argentina-born queen is constantly surprising us with her versatility, one day wearing a very classic skirt suit and the next showing off a printed jumpsuit or incredible designer dress. Believe us, though, that ability to try different trends isn't the only reason you should be following her. Keep reading to find out more.
Every Single Sexy Style Jennifer Lopez Has Worn (So Far) This Year
Jennifer Lopez has already set the style bar really high this year - and it's only March. The Shades of Blue actress and singer, who's currently making jaws drop in Las Vegas with her killer residency show, is known for rocking revealing, barely there dresses on the red carpet, but this year she's incorporating a little more fabric and some serious color into her looks.
From the high neck of her marigold gown at the Golden Globe Awards to the bright blue mididress she wore at the Winter TCA tour, we're totally hoping J Lo continues this colorful trend and keeps on surprising us with her daring fashion choices - and creative ways to show skin. Keep scrolling to see all of her best looks this year, so far.
Yo ho ho and a bottle of poisoned rum? Deaths of British sailors still a mystery
A team of researchers led by an anthropologist at Lakehead University, in Thunder Bay, Ont., is shedding new light on what caused the deaths of sailors buried at a British Naval Hospital cemetery in Antigua in the late 1700s and early 1800s.
The One Thing I Constantly Do as an Organic Gardener
Caterpillars and aphids are two common leaf-eating pests that can munch away at your greens before you have a chance to harvest them, and as an organic gardener, they are the two things I search for and destroy immediately. Luckily, there are a few ways to control them (vegans, close your eyes!). Here's where you start: carefully scan the front and back of your leafy greens as well as the center of the plant stems for any pests.
Caterpillars
An indicator of caterpillars is, of course, giant holes found in the center or exterior part of the leaves. You should also check the center of the plant stem for caterpillar eggs, which sort of look like rehydrated chia seeds. Eggs should be sprayed off using a hose, and as for the caterpillars, I feed them as well as the holey leaves to my chickens (FYI, chickens are natural omnivores). If you don't have access to chickens (as much as I hate to say it), simply stomp on the caterpillars.
Aphids
Aphids usually appear on the back side of leafy greens, but they can sometimes appear on the base of the plant. The eggs aren't gelatinous but rather are hard, black, and practically glued onto the leaves. The aphids themselves look tiny and green. I usually pick of the affected leaves and feed them to my chickens (seriously, chickens love your garden's pests!). Otherwise, simply pick and discard the affected leaves, then rub some crushed oyster shell on the remaining plant leaves and the center of the stem. To aphids, it's like walking across broken glass, and they will avoid those leaves at all cost.
Sorry if this made you squeamish, but controlling pests like these is how you can end up with beautiful, lush leafy greens (like the organic spinach from my garden pictured above). Trust me - it's worth it.
17 Running Man Challenge Memes That Will Make You Want to Try It Yourself
The Running Man Challenge shows no signs of slowing down. Every few days, new videos and memes appear on the internet, and some of them are even funnier than the original video. It's only been a month since the challenge surfaced on the internet, so you can expect to keep seeing it for a few more weeks before it dies down. Ahead, see some of our favorite ones, and if those don't convince you to try the challenge, we don't know what will.
Millennial Burnout Is a Real Thing - How to Prevent It
Not to brag, but I keep pretty impressive company. Some of my closest friends include a self-sufficient single woman on track to be chief learning officer at her company who ran 30 marathons and became a homeowner before turning 30; a self-motivated overachiever who is breaking barriers in the tech industry advocating for diversity and women's inclusion with some of the most powerful figures in Silicon Valley by her side; and a sustainability and social responsibility guru who, at 30, is already a step away from VP at her high-profile advertising agency.
These women are kicking butts and taking names, doing work they're passionate about, and, honestly, changing the world at the same time. So why did I get this early-morning text from one of my girlfriends this week:
"This podcast on burning out made me ugly cry on my way to work this morning - where I opened my bag to realize I left my computer at home after working late (again and again)."
The episode she sent, from Real Simple's Adulthood Made Easy podcast, is titled "Why Are We Getting Burnt Out at Work?," and it addresses this Fast Company article that has since spawned a number of stories on how millennial women are burning out at their jobs by their early 30s and even late 20s. As someone who can relate (sort of, I'll get to that in bit), here's what I think the 30-something burnout boils down to.
Why Is It Happening?
- Unrealistic expectations we put on ourselves. Adding fuel to the fire is the prevelance of social media and all the inevitable comparisons we can't help but make to other millennial women who seem to have their sh*t together (when the truth is, nothing's as perfect as it seems).
- Not having the ability to really disconnect from the job. With 24/7 access to work emails, it's extremely difficult to do that whole "work-life balance" thing.
- Having a job you don't really love. This could be because you chose your career path based on what you thought you're "supposed" to do from a practical standpoint, or it could be because you just didn't know what you really wanted to do at 18 when you were expected to choose a college major. (And who does, really?)
So how can you keep this from happening to you? Both the podcast and the Fast Company article come to a similar conclusion that if you find your dream job, you won't get burned out because you'll love what you do. I don't necessarily think it's as simple as that, but I agree on some level - I LOVE my job so much that I've been with POPSUGAR for six years, which in millennial years is practically a lifetime. That said, do I get stressed out and, at times, have I felt close to burning out over the years? Yes, absolutely.
I'm a firm believer that you make your own destiny, and the grass might just continue to be greener at another job unless you do something about it. So before you up and change careers - which you might need to do, and that's OK! - I suggest trying these tips first.
How Can You Prevent It?
- Find a professional mentor, either your boss or someone else you can talk to honestly about feeling close to the burnout breaking point. Have an open conversation about what you're struggling with and work together to figure out what needs to change. Is it your position? Is it something you're doing that you'd rather not be doing? Could you do something that would make your job more fulfilling?
- If there's something you have to do - like travel, for instance - that's particularily draining, find a way to make it more enjoyable. Be honest with your manager that you need more realistic flight times or buffer days to recoup after a long trip.
- If you're feeling burnt out, focus on the one thing you really love about your job and do that for a day or a week to recharge.
- Make a growth plan. Do some soul searching and come up with one or two stretch goals. Then work with your manager to get there. You might feel better about all the hard work if you know you're moving forward. This could be giving a presentation to the department or taking ownership of a big project.
- Use your vacation days. Burnout usually goes hand-in-hand with exceptionally busy times, so taking time off when things get crazy can seem counterintuitive. But giving 150 percent for long stretches of time can zap your energy, wear down your patience, and kill your creativity. Find a day, a long weekend, or a whole week - whatever's doable for you - to get away and refill your reserves, and you'll be a happier, more productive person when you get back at it. Even if you have 2,000 unreads in your inbox.
- Split up meetings. Have a peer go to one and you to the other and then exchange notes so you have some uninterrupted time.
- Make some time to work with interns or get coffee with someone trying to break into your field. You'll get a boost from sharing your wisdom and also realize how much you've learned (and appreciate how far you've come).
- Find ways to create autonomy at work. Maybe it's pitching a project you really have ownership of or having a frank conversation with your boss about micromanaging and creative freedom. If you know you have control over all the hard work you put in, you'll feel better about it.
- Be realistic. As I mentioned, unrealistic expectations are at least partly to blame for the burnout many millennial women experience, so take a step back and look at the expectations you place on yourself at work. Are you building a daily to-do list that's a mile long and filled with things no human can accomplish in a day? Do you say yes to every project that comes up because you don't want to let your manager down? Identify the things that are pushing you to the edge, and work with your manager to scale them back or get them off your plate.
- Find daily time to recharge, too. If you read up on the daily routines of the happiest, most successful people, you'll find they all have this habit in common. Even if your line of work doesn't really leave room for you to completely check out after 5 p.m., you can still set aside time every day to do whatever it is that clears your head. Get in a workout, have a glass of wine with a friend, read a book, or even meditate for just 5-10 minutes.
- Have a creative outlet outside of your job. This can help keep you sane, and if you do decide to leave your job, it could even become your new career.
- Additional reporting by Mandy Harris and Annie Gabillet
The Most Pho-cking Delicious Noodle Soups You've Ever Seen
Pho is not normally filed under "easy weeknight dinners," but it's actually pretty simple to make. If you find yourself reaching for the takeout menu every time you crave a bowl of the comforting Asian noodle soup, you'll be so glad you learned these restaurant-worthy recipes. All it takes is a few spices that totally transform the flavor of the broth, and once you make it for yourself one time, you'll make it over and over again.
Rachael Leigh Cook Is Selling Her House and It's All That
Your favorite '90s movie star, Rachael Leigh Cook, has grown up a lot since the classic She's All That premiered in 1999. Rachael has grown up so much that her family has actually outgrown the West Hollywood home she purchased around the same time her hit film came out. Now married with two kids, Rachael just listed her home for $3.3 million, which is more than $2 million more than she paid for it. Situated on a private lot, Rachael's French-inspired country home has three bedrooms and a guest house. The home is ideal for entertaining with an outdoor brick fireplace, vast patio, and even a jacuzzi - although we're sure Rachael wasn't hosting the type of party we're used to seeing her attend, since she does have toddlers. We're just surprised she would want to give up her impressive views of Los Angeles.
These Starbucks Mini Frappuccinos Are Under 150 Calories
When the Starbucks cravings come, it hits you hard. The drinks, however, are not exactly calorie friendly, which is why we're thankful for the return of the mini frappuccinos. Starting May 16, the flavors you love such as caramel and mocha frapps are back in 10 oz size servings, with two of the drinks at under 100 calories!
As with most Starbucks drinks, they can be customized so to cut back on calories even more in these mini frapp versions, you can customized with nonfat milk and skip the addition of whipped cream. These mini drinks are our way of indulging in sweets without overdoing it. Check out the available options below.
- Mini Coffee Frappuccino: 120 calories, 24 grams of sugar (standard recipe made with whole milk and no whipped cream)
- Mini Caramel Frappuccino: 120 calories, 26 grams of sugar (customized to be made with nonfat or 2 percent milk, no whipped cream and no caramel drizzle)
- Mini Coffee Frappuccino Light: 60 calories, 12 grams of sugar (standard recipe made with nonfat milk and no whipped cream)
- Mini Mocha Frappuccino Light: 80 calories, 15 grams of sugar (standard recipe made with nonfat milk and no whipped cream)
16 Giggle-Inducing Uses of Snapchat's Face Swap Filter
Consider yourself warned - using Snapchat's newest face swap filter will guarantee you some hilarious results. People on the Internet have tried to use them but end up seeing their faces swapped with a kneecap or even food. It's the perfect combination to laugh at for hours, and try it yourself to see what you end up with. Check out the ones we couldn't stop laughing at ahead, and then try to use other filters on your pets or be like these pros.
5 Accessories to Spruce Up Your Tech Gadgets
Do you ever wonder about all the surfaces you've placed your phone on? Sure, you might dump it on your desk, but it's not necessarily clean and germ-free. The same goes for all your tech gadgets like tablets, earphones, and even TV screens. Check out our favorite products that will help wipe the grime away and give your accessories a clean feeling that you'll treasure all the time.
The Expectations For Burger King's New Hot Dogs vs. the Scary Reality
Burger King announced it would serve hot dogs earlier this year and, naturally, people were elated. The menu includes three different options: a Whopper dog, a Classic Grilled dog, and a Chili Cheese Grilled dog, all made from beef. However, customers have taken to social media to post pictures of the fast food chain's recent foray and let's just stay they should stick to their expertise.
Of course, food in advertisements always appears better than in actuality, but Burger King's grilled dogs are so far from what is promised that they can barely be called hot dogs. Below are a few examples of the wide differences between expectation and reality when ordering a Burger King hot dog.
Where's the hot dog @BurgerKing ? My dad said you should use these more authentic pics in your ads ❤ #yourewelcome http://pic.twitter.com/TrmC1MRjPU
- Lauren Hlushak (@ARuffledHeart) May 11, 2016
@BurgerKing not the view I had! Burnt chilli & hot dog and the bun was rock hard! No time 2 turn around and return! http://pic.twitter.com/qLnnxaWlPH
- Kevin (@k_klaahsen) April 18, 2016
#burgerking has it your way. This is their hot dog. Burnt, hard as a rock. #nasty #disgusting http://pic.twitter.com/TU8f89Jz2a
- Nick Fasano (@nfaz4) April 11, 2016
@BurgerKing
My first and possibly last BK grilled hot dog. http://pic.twitter.com/pdGF6Xe374- mrp (@hawaiieatsout) March 25, 2016
Wanted to try the new @BurgerKing Grilled Hot Dog : Not sure if they intend the end product to look this way http://pic.twitter.com/GeO5mfoZyW
- Jolene Sugarbaker (@JolenesTrailer) March 18, 2016
10 Quintessentially American Dishes
It's pretty hard to beat a steaming spread of dim sum, a charred Neapolitan pizza, or perfectly caramelized tarte tatin, but sometimes an all-American feast is what'll satisfy best. We've rounded up 10 quintessentially American dishes that can be mixed and matched (or cooked à la carte) the next time you're craving classic eats from our fine nation.
lundi 16 mai 2016
18 Hilarious Game of Thrones Memes to Cure Your Post-Episode Blues
Game of Thrones isn't exactly the first show most people turn to when they're in need of a pick-me-up. For every "YAS!" you scream at your screen when Daenerys and her dragons burn something down, you probably yell "NO!" at least ten times because a beloved character dies, is tortured, gets separated from a loved one, makes an awful decision, or any number of endless, terrible things - all in a single episode.
Thankfully, the internet is full of geniuses who can turn one of the darkest TV series into a game of laughs. Here are some of the funniest Game of Thrones memes to hold you over until you're sobbing over the next episode. There may be spoilers ahead, so consider yourself warned!
16 Facebook Messenger Tips That Will Change How You Use the App Forever
Facebook might've forced us to start using Messenger, but we're not too mad about it. The app has made group messaging something easy and fun to use instead of annoying and cumbersome. Whether you use it a lot or with just a few friends, learn these useful tips ahead. It'll change how you use the app and make you realize Messenger's potential. Once you're a pro at those, check out other tips to become Facebook proficient.
10 Things You Should Buy at Target
Christy Palmer, an expert bargain hunter and founder of All Things Target, is giving us yet another reason to shop at Target - as if we needed it! She told us the inside scoop on some of the best things to buy at the store and offered helpful hints on how to save cash at Target by making the most of special deals. The next time you go, keep these tips below in mind.
Best Deals on Items and Brands
Makeup: Makeup at Target is a great deal because you can use a Target coupon along with a manufacturer coupon. "I have often bought makeup for under $1 (or even gotten it for free) due to the fact that I can stack coupons," said Christy.
Personal care items: Target offers a variety of coupons for deodorant, shampoo, toothpaste, soap, and more, and the store puts many of these items on sale pretty often, too.
Threshold home decor (Target exclusive): Many of the items from the Threshold brand are similar in style to some of the classic high-end stores but at a much lower price, and according to Christy, the quality is great too.
iTunes gift cards: Target may not be the first place you think of when you think of iTunes gift cards, but you can frequently find them on sale for 10 percent off, so wait for the sale, and get in on the deal!
Circo clothing brand for kids (Target exclusive): "I love the quality of their clothing," Christy told us. "The styles are always cute, and the prices are great. Pair them with a sale and a coupon, and I love the brand even more!"
Photo frames: "Pretty much all the photo frames in my house have come from Target," Christy said. "I love the styles and the prices - it's very easy to find frames on clearance for 70 percent off because they always have to make room for new styles."
Up & Up brand (Target exclusive): "I have found so many of the items in their store brand of the Up & Up line work just as well as the leading brands and a much smaller price. The Up & Up brand of hair detangler works perfect for my girls' hair, and it's much cheaper than the leading brand. I always pick up the Up & Up ibuprofen, cotton balls, and so many more household basics," she says.
Kids' bedding and room decor: Kids' bedding and room decor are often included in Target's special offers, and the quality and design are on par with much more pricey options elsewhere. "Target can do no wrong when it comes to children's bedding . . . This is a great department to find clearance items because the bedding styles and colors often change with the seasons," Christy said. "I have five kids, and pretty much all their bedding and room decor has come from Target."
Best Dollar-Spot Finds
Note cards and stationery item and small buckets/baskets: They are great for gifting and make for a cheap and cute way to dress up a gift for someone.
Holiday items: According to Christy, the dollar-spot section changes with the seasons and holidays, so there is always something new to discover every couple of months. When it clears out the old items to bring in the new, the store will mark down certain dollar-spot items to 50 percent off, and then 70 percent off - which means you might end up paying only 30 cents for them!
Workouts That Give Me Everything Running Promised (but Didn't)
There's so much to love about running - in theory, at least. It's a workout that I've always romanticized in my mind: it's just you and the road - no judgment or competition - and let's not forget that runner's high that can solve anything.
Related: I Broke Up With Running and My Life Is Better For It
Sadly, my running reality is the exact opposite. In all the miles I logged chasing a runner's high, it never arrived. NOT. ONCE. Three half-marathons under my belt and not once was I left feeling like a gazelle or empowered. Instead I felt defeated and questioned what was wrong with me, why was running always so hard. All of my friends loved running, so why didn't I? It took many miles, injuries, and trips to a sports doctor to let go of the idea that running was the benchmark of fitness success.
It took a few years for me to get here - and maybe a breakdown during one pitiful training run - but I'm finally OK telling myself that I am not a runner, and that's OK. Fitness is a personal journey - personal being key. There is no right or wrong way; there's only your way. Once I fully embraced this idea and hung up my running shoes for good, my life changed for the better. Along the way, I was also happy to find that all the things I craved from running were there waiting to be discovered, just not on the track.
The Runner's High: Dance Cardio
If you ever told me that dance would be my thing, I probably would have laughed. I've never been great with choreography, and I let fear hold me back from attending a dance class. On a brave day, I allowed my friends to drag me to Hipline for my first-ever dance-cardio class. I was nervous, inside my head, and made a beeline to the back of the room - but I am so glad I went. That first class and every class since has been one big ball of happiness. Instead of judgement and fear, I found pure, unabashed joy - and one hell of a workout. Here I am, finally experiencing the "runner's high" described to me by so many friends, except at a dance class! I find myself lost in the movement and the music and have a permanent smile on my face the entire time. While Hipline is my absolute favorite, I've found the same feeling of euphoria at other studios like Zumba, AKT, and 305 Fitness.
Intense Cardio: Indoor Cycling
Even if my heel was sometimes left throbbing, I always appreciated the type of workout I got from an intense running session. There is no denying that hill sprints, speed play, and running intervals get the heart rate up in a major way. You know what else does? Indoor cycling. Whether I'm at Spin, SoulCycle, or Flywheeel, I know I'm in for an intense workout that will having me climbing hills and maxing out - just like I did when I ran, except this time I'm enjoying the entire process from start to finish.
Buns of Steel: Rowing
Like so many others, I walked by the rowing machine in my gym without giving it a second thought. Then I took a class at CityRow and realized what a fool I'd been. Rowing is the definition of a total-body workout; it works all the muscles of your lower body (plus your core and your arms!) while keeping the heart rate up. Unlike running, it's much easier on the joints, which is exactly what my beat-up body needed.
Becoming Zen With Nature: Backpacking
One of the things I liked most about running was getting outside. Studio workouts definitely have their place, but being outside on a sunny day can't be beat, especially when a run ended up somewhere beautful like a coastal trail. I've always been big into hiking, but in the last couple of years, I've been doing a lot of backpacking. Being out in the middle of nowhere for days on end may sound terrifying, but it's led to some of the most beautiful backdrops I've ever experienced. From a black sand beach in Hawaii only accessible to backpackers to the ever-changing scenery of the John Muir Trail, backcountry hiking has given me a glimpse of nature I would have never been able to experience otherwise.
Major Stress Relief: Yoga
Sadly, running only added more stress to my life, which is why I am so grateful for yoga. I was slow to come around to it, but now I can't imagine a week without taking a couple of classes. I had to find the style that worked for me, the right teachers, and a studio I loved, but once that happened, it all came into place. My regular 90-minute classes allow me to truly unwind and let go of any stress I may be feeling. It used to be hard to turn off my mind, and now I look forward to that meditative state it provides me with.
Never Tried Farro? 4 Reasons You Should (Yes, 3 Have to Do With Weight Loss)
Of course you've heard of rice and barley. Even quinoa and millet are a part of your healthy-eating vocabulary. But farro? Now that's one grain that doesn't get as much of the spotlight. But it should. Even though it's not gluten-free, this chewy, nutty-tasting grain that's similiar to brown rice is still a pretty healthy whole grain, and here's why.
- Farro is higher in fiber than many other whole grains, including more than twice the amount found in quinoa and three times the amount found in rice. Getting your fill of fiber - at least 25 grams per day - not only keeps you regular and lowers your risk of breast cancer, but also gives you the "I'm full" sensation for longer. If you feel full, you're less likely to reach for more food, and that's great news if you're watching your weight. Use farro in soups, salads, and stir-fries like this maple-cumin tofu with farro.
- Farro is a great source of hunger-satiating, muscle-building, energy-sustaining protein, offering seven grams per quarter-cup serving of dry grain. That's more than barley, millet, oats, quinoa, and brown rice. Eating meals high in protein keeps you feeling fuller for longer periods of time, which translates to consuming fewer daily calories. Another point for weight loss!
- If you're looking to plant-based foods to increase your iron intake, eat some farro. A serving offers 10 percent of your recommended daily amount. It's also rich in B vitamins and magnesium, which can help fight period pain, depression, and insomnia.
- Consuming foods that are high in complex carbs, like farro, can help you lose weight, since they break down slowly and take longer to digest than simple carbs. Complex carbs also stabilize your blood sugar levels, so you won't experience that drop in energy that makes you crave soda or sweets.
10 Flea Market Finds to Take Your Bookcase From Meh to Magnificent
If your bookcase is just a place to keep books, then you're missing out on a major interior design opportunity. Every shelf is a new surface to make a big style statement, especially when you're decorating with character-rich vintage items. Mandana Dayani, the chief brand officer of online estate sale website Everything But the House (EBTH), which you might recall is our vintage shopping obsession, just shared exactly what we need to do it. She says that you can completely update the look of your bookshelf by mixing in these 10 vintage items with your reading collection. We love that you can spend as much or as little as you like on each one, depending on your budget and taste. Keep reading to check them all out.
This Is the 1 Reason You Should Download the Latest iOS 9.3.2 Update
When Apple released iOS 9.3, a handful of new features like Night Shift made it necessary to get immediately. The newest update, iOS 9.3.2, is just as important again - this time because it enables two handy features, Low Power Mode and Night Shift, to work together at the same time.
If you don't know what Night Shift is, it's a useful feature that makes your display warmer at night, making eye strain less of a problem. It was first launched on iOS 9.3, where you couldn't use it with Low Power Mode. Low Power Mode is great, as it saves your battery and automatically stops certain tasks, like "Hey Siri," background app refresh, and more. Now, with the ability to use both of these features at the same time, reading late at night is easier and less problematic than ever.
The update also includes numerous bug fixes, like a bug that didn't let you look up dictionary definitions. As a friendly reminder, you should always make space on your iPhone to download the latest iOS updates, since they usually include numerous bug and security fixes to keep your phone safe and secure.
This Frappuccino News Will Make Your Day
Turns out, even Starbucks cup sizes are seasonal! The coffee company just rereleased 10-ounce Frappuccino Minis ($3.75) on May 16, and the cup size will be available through the end of the Summer. PS, if you adore that bitsy size and prefer hot beverages, Starbucks also has a cup size smaller than a Tall called a "Short." Hurray for getting a little sweet fix!
31 Things You Need to Start Doing For Yourself in Your 20s
If you are in your 20s, take a deep breath - nobody expects you to do everything right. This decade is all about trying to figure your life out. It can be easy to get distracted by work, relationships, money, and so much more, but your first priority should be taking care of yourself. Twenty-somethings, make sure you're doing all of these things for yourself to make today and your future so much better.
- Wear sunscreen every day.
- Start buying yourself flowers every week; it will improve your happiness level so much.
- Start your 401(k) and a savings account.
- Set aside a (small) portion of your paycheck to treat yourself to something on your wish list.
- Drink lots of water. Your body will thank you.
- Work out or go for a run whenever you're feeling down. It distracts your mind, floods you with endorphins, and helps you stay fit.
- Get your hair colored by a professional, not a box.
- Go Facebook-free for a week.
- Stop relying on your parents for money.
- Learn a few go-to recipes.
- Get rid of clothes you have had since high school.
- Stop getting blackout drunk.
- Don't punish yourself for buying lattes if it makes you happy.
- Deck out your office desk.
- Start practicing preventative moisturizing.
- Stop doing things because you feel obligated.
- Don't compare yourself to others.
- Feed your body right on a regular basis - but save room for the occasional treat, of course.
- Begin paying off college debt.
- Treat yourself to something new for your home that will make it a cozier and happier place to live in.
- Don't avoid the dentist.
- Pick up a new hobby or activity, even if it means doing it completely on your own.
- Pay off your credit card every month.
- Start letting go of toxic friends.
- Don't change or compromise aspects of your personality and who you are for someone you're dating.
- Have art on your walls that's not just unframed posters.
- Call your family. Email them. Send them a note when you miss them. They miss you just as much, if not more.
- Start hosting cocktail parties at home.
- Say yes to everything. This is the time to experiment and try anything, and you most likely won't regret trying.
- Remember to love yourself, always.
- Get the guacamole. It's only $1.80 extra.
1 Guy Perfectly Captures the Struggles of Flying Alone in a Hilarious Snapchat Story
In-flight boredom is a thing of the past thanks to Snapchat - and this person totally nails why. Imgur user TwentyBucksIsTwentyBucks ended up on a flight with an entire row to himself with nothing to do. So, instead of becoming bored, he decided to stay entertained by creating a Snapchat story with stick figures to hilariously describe the struggles of flying.
He cleverly inserted relatable situations and characters into his story, like fighting with your neighbor for elbow room, the inevitable crying baby, and people watching during a layover. His snaps, along with many others, just prove that when you need some good entertaining, getting creative on Snapchat can easily solve your problems. Read on to see his hilarious travel story unfold.
This Website Will Tell You Your Celebrity Look-Alike, and the Results Are . . . Interesting
While celebrity look-alike generators aren't a particularly new realm, this one has left the internet - and the POPSUGAR offices - either nodding in agreement or shaking their heads in disbelief.
Little is known about CelebsLike.me, which takes your selfies and finds which celebrities you resemble and by how much, percentage-wise. Even though the generator isn't always accurate - and can change with each photo you send of yourself - it's still just plain fun. Also, let it be known that we tried it on our pets - for "research" purposes, of course - to no avail.
See what all the buzz is about by checking out some of our results and then trying it out yourself!
Deadly hospital handovers
When doctors in training change hospitals, they put their patients at risk. @NightshiftMD exposes a potentially deadly gap in care.
4 Healthy Reasons to Eat Lentils For Weight Loss
Beans are one of the best foods you can include in your diet if you're trying to lose weight, and lentils are one of the better choices. Not only do these flat little legumes cook up way faster than other legumes (in just 20 minutes!), they are also low in fat, are high in protein, and help satiate your hunger. Here are four reasons to order that lunchtime lentil soup if you're trying to slim down.
Soluble, For Sure!
Lentils aren't just great sources of fiber; they're high in soluble fiber, the kind that not only lowers cholesterol levels but also binds to carbohydrates so the body absorbs them more slowly, which slows down digestion - aka you feel fuller longer. It also helps in stabilizing blood sugar levels, which help prevent reaching for not-so-healthy snacks. A one-quarter-cup serving of dry green lentils offers 19 grams of fiber, red lentils offer 14 grams of fiber, and the petite French green lentils offer 18 grams. For comparison, the same amount of chickpeas offers nine grams, kidney beans offer 11 grams, and split peas offer 13 grams. See what I mean? Lentils are fiber powerhouses!
Related: Savory-Sweet Maple Cumin Lentils Over Spaghetti Squash
Resistant What?
Legumes like lentils are also one of the best sources of resistant starch, a type of fiber that gets its name because it resists being digested. Resistant starches can increase your body's ability to burn fat and control your appetite so you feel the need to consume fewer calories. A half-cup serving of cooked lentils offers 3.4 grams of resistant starch - one medium potato offers 2.5 grams.
Related: Vegan Lentil Shepherd's Pie
Protein? Not Too Shabby
Protein is necessary for keeping energy levels high and to stabilize blood sugar levels. Including lentils in your meals can help prevent those mood crashes that make you want to reach for soda, cookies, or candy. A quarter-cup serving of dry green lentils offers 11 grams of protein. And although the red lentils aren't as high in fiber as these green gems, they offer 13 grams of protein. Petite French green lentils offer 13 grams as well. For vegetarians, lentils are one of the highest sources of protein when compared to other legumes and nuts.
Related: 6 Lentil Recipes to Help You Lose Weight
Lentils Are Complex
If you read up on how to lose weight, one of the most common tips is if you're going to eat carbs, make sure they're complex (as opposed to simple). Whole grains and vegetables are excellent sources, as well as - you guessed it - lentils. Your body burns complex carbs slowly, to not only satisfy hunger longer but also to offer you a steady source of energy, which prevents mindless noshing and also makes you feel fully energized for calorie-burning workouts.
Related: Chocolate Chip Cookie Dough Freezer Fudge (Made With Lentils!)
This Professor's Résumé of Failures Will Inspire You to Keep Trying
That moment you felt so discouraged you were on the brink of giving up entirely? We've all been there. But one professor proved that you're not defined by your failures - in fact, they're the building blocks to success. Johannes Haushofer is an assistant professor of psychology and public affairs at Princeton University, and his "CV of Failures" will remind you that nobody gets to where they are without meeting some roadblocks along the way.
In his 17 years of academia, Johannes has had quite a few notable accomplishments. Receiving his bachelor's degree in psychology at Oxford University, a Ph.D in neurobiology from Harvard, both a Prize Fellowship in Economics and a Presidential Scholarship from Harvard, and the Gibbs Prize (aka the best thesis) at Oxford are just a few things among his more-than-impressive résumé.
Inspired by an article written by Melanie I. Stefan, a lecturer at the University of Edinburgh, Johannes compiled a résumé that listed all the setbacks in his career including the degree programs he was rejected from, positions he didn't get, awards he didn't receive, and more. The premise of Melanie's original idea was to embrace your unsuccesses and move forward rather than dwelling on them. Similarly, Johannes wanted to highlight what he didn't accomplish in his career to show that it was no easy feat.
"Most of what I try fails, but these failures are often invisible, while the successes are visible. I have noticed that this sometimes gives others the impression that most things work out for me," he wrote in the introduction of his CV.
He continues to explain how everyone has bad days and that not everything is within our control - we shouldn't be so hard on ourselves and take our failures personally. And students, colleagues, and strangers alike have taken to his encouraging words.
His résumé inspired others to share their own stories and offer their own words of inspiration for those feeling discouraged.
Rejection is part of the game. Thank you, @jhaushofer, for the honest reminder! https://t.co/6WYkreW0cq
- Amy Jin Johnson (@amjinjo) April 27, 2016
@jhaushofer Seems as if you tried to succeed a lot of times, which led to many failures. That, in itself, might be your greatest success.
- Corey Jeffers (@jefferscorey) April 29, 2016
@jhaushofer Thanks for reminding us that it's part of the job
- Pierre de Galbert (@pierredegalbert) April 29, 2016
So in case you're feeling discouraged about what you've been able to accomplish thus far, look to Johannes's CV to remind yourself that we all have to start somewhere.
San Jose Sharks' Ice-Rink Kitty Finds Loving Home
On April 29, a skittish black cat somehow managed to make her way onto the ice at a San Jose Sharks game in San Jose, CA. She was eventually captured and brought to Humane Society Silicon Valley, where volunteers cleaned her up, named her Jo Paw-velski (after Sharks player Joe Pavelski, of course), and found her a forever home, according to San Jose Mercury News. Check out the video of Jo in action, above, and then find even more animal videos here.
Newest @SanJoseSharks fan is safe & well @ local shelter. More details forthcoming. @sharkscat #SJSharks #SmashNash http://pic.twitter.com/TuBhbJdCFa
- Jim Sparaco (@JimSparaco) May 1, 2016
25 Recipes to Help Beat Belly Bloat
The foods you choose have a huge impact on the way you feel - dealing with a bloated, distended belly is just plain uncomfortable. All of these warm-weather recipes include healthy and delicious ingredients that fight belly bloat and keep your body nourished and satisfied.
You Need to Hear What Sheryl Sandberg Has to Say About Resilience
In the year since Sheryl Sandberg's husband, Dave Goldberg, died abruptly, the Facebook chief operating officer has shared small snippets of grieving and moving on. Sandberg shared some more in her commencement speech to UC Berkeley, where she spoke about her husband's death in public for the first time and shared key lessons on resilience and moving forward. Similar to her speech in 2015 at the Tsinghua School of Economics and Management, Sandberg revealed to graduates how to conquer the world:
- Life is about how you overcome adversity: "After spending decades studying how people deal with setbacks, psychologist Martin Seligman found that there are three P's - personalization, pervasiveness, and permanence - that are critical to how we bounce back from hardship. The seeds of resilience are planted in the way we process the negative events in our lives."
- Distracting yourself from a difficult time is sometimes the best you can do: "But then I got drawn into the discussion and for a second - a brief split second - I forgot about death. That brief second helped me see that there were other things in my life that were not awful. My children and I were healthy. My friends and family were so loving and they carried us - quite literally at times."
- Accept your feelings - no matter what they are: "We feel anxious - and then we feel anxious that we're anxious. We feel sad - and then we feel sad that we're sad. Instead, we should accept our feelings - but recognize that they will not last forever."
- Understand that every day is a gift: "As you graduate, can you ask yourselves to live as if you had 11 days left? I don't mean blow everything off and party all the time - although tonight is an exception. I mean live with the understanding of how precious every single day would be. How precious every day actually is."
- Take time to be thankful for what you have: "It is the greatest irony of my life that losing my husband helped me find deeper gratitude - gratitude for the kindness of my friends, the love of my family, the laughter of my children. My hope for you is that you can find that gratitude - not just on the good days, like today, but on the hard ones, when you will really need it."
- Resilience is a trait that will continue to grow within you: "And when the challenges come, I hope you remember that anchored deep within you is the ability to learn and grow. You are not born with a fixed amount of resilience. Like a muscle, you can build it up, draw on it when you need it. In that process you will figure out who you really are - and you just might become the very best version of yourself."
- You can and will get through the tough times: "Build resilience in yourselves. When tragedy or disappointment strike, know that you have the ability to get through absolutely anything. I promise you do. As the saying goes, we are more vulnerable than we ever thought, but we are stronger than we ever imagined."
These are lessons that anyone can learn from - not just college graduates. Watch Sandberg's full speech above, or read it online. Whatever you do, hopefully her words are something you can carry with you for the rest of your life.
8 Things You Can Do to Chill the F*ck Out
The world is a big, messy, disorderly, scary, demanding place to live - it's no wonder, really, that 26 percent of Americans polled by NPR said they were living with high stress levels in 2014. And if we're being honest here, most of us aren't too good at channeling these tensions into healthy, productive habits . . . which is exactly why stress has that snowball effect, in which it just keeps escalating.
I, too, am an anxious, stressed-out kind of person. Even when things in my life are going well - which is more often than not - my mind finds something to freak out about. Lately, I've been engaging in activities that relieve much of the pressure, and let me tell you, they work. Even if you don't emerge feeling totally relaxed and worry-free, I guarantee that a least a LITTLE stress will have been taken off your plate. Thus, here are 8 things you can do to chill the f*ck out, because we could ALL calm down a bit.
1. Listen to relaxing music while reading a book.
I love reading because it's an amazing escape, but listening to zen music while reading makes for an even better experience. Obviously, it might be a little weird to bury your nose in a Stephen King novel while a breathy pan flute sounds in your headphones, but I promise it works if you're reading romance, YA, poetry, or a lighthearted memoir. My favorite Pandora stations to listen to are Nature Sounds With Music, Piano Magic, Franz Schubert, and Symphonic (yep, I find classical music meditative). You can customize your station to fit what you like to listen to - or what flows best with your book!
2. Color.
If you haven't hopped on the adult coloring book trend yet, you simply must. Coloring takes you back to childhood and proves to be completely therapeutic. I prefer the real-life books, but there are apps for it, too. If you find it a little boring or tedious, try listening to an audiobook while coloring the pages away. Productive and soothing. Plus, you'll want to show off all your pretty pictures when you're done . . . just like when you were a kid.
3. Work out.
It may be cliché, but there's no denying the endless benefits of exercise - relief from stress included. There's nothing like taking out your frustrations, concerns, fears, and doubts on the treadmill. If you're not into the gym, try POPSUGAR's home workouts. They'll take you out of your element and force you to focus on your body rather than whatever you're worried about.
4. Use YouTube to meditate.
When life's rough and I'm feeling overwhelmed, I close my eyes and listen to these guys telling me to float on the clouds, belly-down, and watch the earth from above. It sounds silly, but if you take it seriously, the rewards are basically boundless. I don't claim to be a meditation guru, but it's pretty easy to pull up a video on your phone and imagine whatever the narrator is outlining. You can even learn techniques to meditate literally whenever you need to. Give it a shot! You may surprise yourself.
5. Keep a journal.
On my nightstand is a small blue notebook, in which my short descriptions of the days dwell. Take five minutes a night to jot down your thoughts, feelings, anxieties, or simply how your week's going so far. If that's too much of a commitment, try every other night. You can even keep it around specifically for those difficult moments. There's no right or wrong way to maintain a journal - as long as you're using it when needed.
6. Watch a comedy special.
A good laugh is the quickest way to de-stress. It's so easy to forget why you were upset about that thing that happened at work when Amy Schumer's ranting about her latest wine-infused catastrophe on the screen in front of you. Next time you want to pull out your hair, immerse yourself in the world of stand-up comedy. It's kind of impossible to regret it.
7. Take a bubble bath.
Need to unwind after the craziest Tuesday in the history of Tuesdays? Jump in a hot bath. You can even incorporate any of the above activities into your bathtime, so you're getting double the relaxation. Be sure to add aromatic essential oils to the water to get the full effect. And, yes, you may sip red wine as you bathe.
8. Nap.
Worst comes to worst, take a damn nap. When I was in college, and a humongous stack of homework taunted me from my desk across the dorm room, I napped for a couple hours, woke up, and got that sh*t done. Who can argue with that?
The 25 Best Blueberry Recipes You Should Make While They're in Season
It's the most wonderful time of the year: blueberry season. Snacking on fresh blueberries is one of the best perks of Summer, but you never realize how truly tasty blueberries can be until you add them to dishes, from pancakes to desserts and even cocktails. These are the 25 most mouthwatering blueberry recipes you'll want to make all season long.
Serena Williams Just Shared a Video Tour of Her Paris Apartment, and It's Beyond Breathtaking
We knew that Serena Williams had an eye for style - she's always dressed beautifully and her HSN clothing collection was just lauded at Fashion Week - but we didn't realize her design talents spread to the home until now. The tennis superstar filmed a video tour of her Paris apartment for TMZ, and it's undeniably spectacular. Serena managed keep the space's charming period details while updating the amenities and color palette to modern standards. "I wanted to do gray floors. I painted all the doors black. Added a pop of color through the window treatments and kept it pretty neutral," she says in the opening of the video. As we watched Serena walk the camera through room after room, our awe continued to grow. A makeshift bar cart is nestled between floor-to-ceiling drapes and sits below a trio of framed black and white vintage art, a tennis trophy is perched on the marble mantel, and elegant antique mirrors abound - but the pièce de résistance is the hallway coat closet, which has a surprise: you can walk through the back of it The Lion, the Witch and the Wardrobe style into Serena's massive personal closet. Get a close look at all the glorious details of Serena's apartment in the video above.
Canada's marijuana legalization plan flouts 3 UN drug conventions
The federal governments's plan to legalize marijuana contravenes Canada's pledge to adhere to three existing drug-control conventions set forth by the UN, according to a commentary published Monday in CMAJ medical journal.
1 Woman Followed a Faulty GPS Route Only to End Up Submerged in a Lake
We often rely on our GPS to take us to destinations near and far but hardly ever to take our vehicle straight into a lake. But that is exactly what happened to one woman from Ontario, Canada, on May 12, when she followed inaccurate directions from her GPS. The driver (who wishes to remain unidentified) was following a route on a foggy night when her GPS tracker led her down a boat ramp and into the Georgian Bay.
Thankfully, the woman was able to roll down her window and swim out of her sinking car to safety, while her vehicle sank and ended up completely submerged at the bottom of the bay, reports the Toronto Sun. We are happy to hear that the driver is safe and in good spirits following her freak accident, but her unfortunate experience is a scary reminder that while technology can make life more convenient, it can also cause unwanted (and scary!) problems. You can see photos of the car below.
This 24-Hour Hello Kitty Cafe Is the Perfect Excuse to Travel to Singapore
Is visiting every Hello Kitty cafe on your bucket list? Get ready to add another one to that list. A new 24-hour Hello Kitty cafe is set to open in Singapore's Changi airport.
The cafe, called Hello Kitty Orchid Garden, is located in the arrival hall of Terminal 3 and opens May 12. It joins the other numerous Hello Kitty cafes and restaurants around the world. The theme for this place is an "orchid garden," a nod to Singapore's national flower. Here, you'll get to consume pastries, indulge in cakes, do a teatime, and eat several types of dishes in the shape of everyone's favorite cat. Of course, you can also buy Hello Kitty merchandise, some of which will be Singapore-exclusive.
Check out photos of the cafe and its food ahead. And if you suddenly find yourself desperately needing to go and visit, make it a trip and plan to also see a Kiki's Delivery Service-inspired bakery in Japan.
That Abandoned Wizard of Oz Theme Park? I've Stayed There
Land of Oz was a Wizard of Oz-inspired theme park in Beech Mountain, NC, opened in the 1970s by imaginative entrepreneur Grover Robbins. Unfortunately, Robbins's death from cancer just weeks before the park's opening was, in a way, a dismal sign of things to come. While Robbins had been previously successful with Tweetsie Railroad - a Wild West theme park that is still fully operational today - Land of Oz seemed fated to fail. The park was simply too expansive to maintain, both physically and financially. A mysterious fire destroyed much of Emerald City, including an archival museum that housed many of the dresses Judy Garland wore as Dorothy in the film. After just a decade of tumultuous existence, Land of Oz closed.
When I read that people can now tour Land of Oz or rent it out for private parties, I immediately laughed, because not only have I visited Land of Oz - I've stayed there.
In the early '90s, Land of Oz was partially reopened, this time not as a theme park but as a development complex with various cabins that could be rented out. As a Miami native, I had very rarely experienced the type of wintry vacation that is oftentimes synonymous with the holidays. True to the Wizard of Oz narrative, my family of six tornadoed out of Miami and toward the promise of a quaint skiing vacation; we had rented a picturesque cabin at the abandoned Land of Oz. What could go wrong?
When we got to the cabin, there was a deer just frolicking in the front yard, and I remember being so amazed and excited about seeing an animal that wasn't one of the parrot variety or some tropical inhabitant. But once we walked through the front door, I guess you could say I had my reservations. It was old and creaky in a way that was almost comically creepy. The furniture definitely had that antique thing going for it, and there was a painting of a stoic, haunting woman on the wall. We inexplicably named her Rebecca, I guess to just make light of it all.
My older sisters elected to sleep together in the least scary room, while my parents stayed in the master bedroom upstairs that had the most beautiful skylight. Meanwhile, I got to stay in "Dorothy's room," complete with a pair of ruby slippers. I slept on the bottom level of a bunk bed, which just altogether made me feel uneasy about who might be sleeping on the top bunk. Dorothy, is that you? At least the room had all these old-timey dolls to keep me company.
Then things got weird. We all started noticing these quirks that we, well, didn't appreciate. At midnight every night, a little tune - "Somewhere Over the Rainbow" - would float down the hallway from an old cuckoo clock. Except it was so old that the song sounded distorted and unbelievably eerie; it was like "Somewhere Over the Rainbow" on Xanax. One evening, a surly, inebriated older man appeared at our door. His drunken and incessant knocking on the front door woke up my dad, who then just casually waited for him to leave.
At one point, one of my sisters and I decided to take a stroll down the park's old yellow brick road. We thought to ourselves, "Wow, how cute is this?" We were, simply put, lying to ourselves. A few minutes into it, we both realized how incredibly unsettling it was to be walking down this path lined with charred trees and deteriorating giant lollipops and colorful mushrooms - remnants of what was once, I'm sure, a very vibrant re-creation of the film's "Munchkin Land."
Toward the close of our trip, my sisters decided to take a look at what was in the basement, the uncharted territory of the cabin that still gives me the creeps over a decade later. The owners of the old park had long ago decided to mysteriously store many of the park's old rides and decorations in the basement of the very cabin that was being rented out to my unassuming family. There it all was: an animatronic Wicked Witch of the West, carts belonging to amusement rides, a winding yellow ramp that led somewhere else underground. And no, we did not care to find out where that might have been. Needless to say, I was clicking my heels together and muttering, "There's no place like home" more convincingly than ol' Judy Garland herself. Our return to Miami couldn't have come any sooner - although we left with quite the tale.
When I texted my sisters for this piece to ask them about our time there, one simply replied, "That place was terrifying."
25 of the World's Top Travel Destinations
TripAdvisor, released a list of the top travel destinations earlier this year based on the ratings and reviews left by community members in recent years. The site scoured over 500 spots and narrowed it down to the 25 best destinations in the world. Read on to find out which new destinations you should add to your bucket list.
Amy Schumer Sends a Powerful Message to Body Shamers
If you've ever experienced body shaming while shopping for clothes, know that you're not alone. In Amy Schumer's latest comedy sketch "Size 12," the comedian highlights the struggle of plus-size shoppers trying to find something in their size. When Amy holds up a black t-shirt and asks the salesperson, "Do you have this in a size 12?" The woman immediately becomes uncomfortable and asks, "Do you mean a UK 12, which is a US 8 or a Japanese 12, which is a American toddler 3?"
The scene continues as the salesperson tells Amy there is a "whole section for your situation" and brings her to an open field. Amy sees Lena Dunham, who is wearing a bulky rain jacket, hanging out with a cow. "She's shopping, it's her daughter's bat mitzvah," says Lena about the cow.
Though the entire sketch is hilariously over the top, the message Amy sends to viewers is impactful. A simple act like shopping for women who don't fit into that size 0 or even size 10 category can be devastating. And, when it comes down to it, brands should cater to all sizes and shapes while a salesperson should make customers feel comfortable and welcomed, regardless of their weight or physical appearance. Watch the sketch above, and then see Amy's response to the whole thigh-gap debate.
All the Banana Bread Recipes You Could Possibly Want
- The best banana bread recipes for any craving - HuffPost Taste
- Make these bakery-worthy candy flower cupcakes - Martha Stewart
- This is the secret ingredient to smooth and creamy hummus - The Kitchn
- These sweet potato hash brown waffles make the perfect brunch - Thrive Market
- Vegan dinners you'll actually look forward to eating - POPSUGAR Fitness
A Superconvenient Solution For When Your Phone Screen Cracks
Drop my phone, crack my phone, repeat. No matter what type of case I have on my iPhone 6, the outcome is still the same thanks to these clumsy hands God has #blessed me with. So when iCracked reached out about its on-demand screen repair service and I found myself with yet another busted screen, I decided to give it a try. The company that's been called a mix of Uber and AAA currently serves 600 cities (and 5,000 customers) across the US. It's not the only company of its kind, but it's one of the fastest growing.
The story of iCracked started in 2010 when CEO A.J. Forsythe started the service out of his dorm room at Cal Poly in California. He moved up to Silicon Valley, lived in a start-up house with a few other employees, and now employs 120 people at the company's headquarters, not including the part-time technicians. Those technicians do more than just fix cracked screens - they replace batteries, treat water damage, and inspect phones when they won't turn on.
The average price for cracked screens is $149 - this includes tipping and hardware costs - but it ultimately depends on the model. iCracked will repair a number of iPhone, iPad, and Samsung Galaxy devices. This is a little more expensive than Apple's prices for screen repair without Apple care (for reference, it costs $109 to fix the iPhone 6) but includes the convenience of having someone come to your home or work. The privacy is another bonus if you're one of the celebrities like Ashton Kutcher who uses iCracked.
got @icracked fixing my cracked screen right now. This service is legit! http://t.co/wmGXdjuqsW
- ashton kutcher (@aplusk) July 15, 2015
The company also offers a plan where you pay $7 a month and only $25 for each subsequent repair. If you want to try to repair your phone yourself, you can also buy one of its DIY kits that contains the necessary tools, parts, and instructions.
Wondering what the on-demand screen repair service is like? Check out this breakdown but remember: getting any third-party repairs will probably void your device's warranty.
7 Costly Wedding Traditions to Ditch
When wedding bells ring, chances are your pocketbook is trying to block out the sound. After all, the costs of a wedding can add up if you stubbornly stick to expensive traditions. Since we're living in the 21st century, it's time to cast aside the uneconomical wedding customs and only keep the ones that work with our budgets. Read on to find out what age-old practices you should drop when you're planning your big day.
Source: Bonnallie Brodeur Photographe
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