Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 20 mai 2016
Alessandra Ambrosio Lost the 1 Piece of Jewelry No Girl Ever Wants to Lose
Alessandra Ambrosio has been engaged to her fiancé, Jamie Mazur, since 2008 - they even have two adorable kids, Anja, 7, and Noah, 4 - but if you're looking for an engagement ring on her left hand, you won't find one. Because she doesn't have one - well, she did have one.
The Brazilian-born Victoria's Secret Model recently (and hilariously) admitted her jewelry woes to Vogue, telling the magazine: "I actually lost my engagement ring a few years ago, so I do want to replace it. I don't know if he's going to make me replace it myself since I lost it!" Yikes, it's everyone's worst nightmare! However, Alessandra did say that Jamie has given her plenty of other "beautiful pieces," so who needs a ring anyway, right?
Yes, You Should Definitely Add Glitter to Your Eye Crease This Summer
If it's subtly elevated Summer makeup you seek, look no further than the delicate art of adding glitter to your crease. Makeup artist and YouTube beauty guru Desi Perkins demonstrates exactly how to achieve such sparkly precision and it's seriously effective.
Though it does take a little practice at first, she admits in the video above, once you've mastered adding a clean line of metallic eyeliner to your crease in a spot where it doesn't disappear when your eyes are open, all that's left to do is dab some shimmer overtop and you're left with the perfect sunny-weather look. Ready to try it? Press play above to watch Desi's full tutorial, and then let her teach you how to sanitize your brushes like a pro.
Sophie Turner and Maisie Williams May Have Revealed Big Game of Thrones Spoilers
There are plenty of theories about what might happen throughout Game of Thrones season six, but cast members Sophie Turner and Maisie Williams may have actually confirmed some storylines themselves. During an interview with Yahoo! last month, a few Game of Thrones cast members played Two Truths and a Lie, which, of course, involves telling two truths and one lie - and then you have to guess which one is the lie. Both Turner and Williams agreed to play, and although they obviously could have been messing with the interviewer by sharing a bunch of lies, it's worth checking out their answers just for fun. Keep reading to see which statements the Game of Thrones stars shared, then check out some season six spoilers.
Warning: if you don't want any possible spoilers, stop reading!
3 Reasons the Next Season of Orange Is the New Black Might Be Piper's Last
Though Piper Chapman - portrayed by Taylor Schilling - serves as our initial access point to Orange Is the New Black's Litchfield Penitentiary and the many inmates who inhabit it, her personal storyline has taken a back seat to some of the other, more compelling characters. After three seasons that have gradually shifted the focus away from Piper and onto other inmates - like Suzanne, Nicky, Daya, and Cindy - we've begun to wonder about Piper's role as our Litchfield liaison and the declining utility of that.
When POPSUGAR Beauty spoke with Schilling, she seemed to confirm some of our suspicions that Piper might slowly be phased out . . . or killed off. Below is a telling excerpt from that interview.
POPSUGAR: You can stop me if I'm looking too deeply into this, but I've been thinking a lot about the evolution of Piper's hair. In flashbacks preprison, she's shown with really long locks, then when she arrives at the prison she wears her shoulder-length hair down usually, and then in the previews for this season it's frequently pulled back. I wonder if there's some sort of symbolic meaning behind that gradual change.
Taylor Schilling: Oh, yeah. I don't think that's reading into anything. That's so spot on. Piper's outsides are becoming less and less important. She's kind of moving further and further away from the idea of what she thought she was. She's becoming more practical. She's becoming a creature of the prison, and there's no space for excess. Her only need is for survival, and brushing her hair doesn't really factor into the equation.
PS: In the last season we do see her spiral into becoming a total gangster with her whole underwear operation. For this next season, I'm honestly a little concerned for Piper. It doesn't look too good for her from what I've seen.
TS: Yeah, this is a tough year for Piper.
PS: In one of the photos for the upcoming season, it seems as though she's about to get her hand smashed?
TS: No - you'll see.
PS: Does she make it out OK?
TS: I don't know . . . I don't know.
Though we fully realize that she could just be Jon Snow-ing us, we have some details to back up this theory.
Here's the First Look at Charlize Theron as Fast 8's Villain
News has been coming out about the eighth Fast and Furious movie since Furious 7 was released. It's hard to keep track of all the details, so we're doing it for you! Who is already signed on to star? Where will it be set? And most importantly, when will it come out? All of these questions - and more! - will be answered here. Get the scoop, including the first look at Charlize Theron's new villain!
5 Essential Tips For Growing Strawberries
Last year, I attempted to grow strawberries and failed miserably. The strawberries, though they looked beautiful, exploded like water balloons upon biting into them. They were watery and tasteless, and I couldn't fathom what I did wrong. So, I did a bunch of research and consulted with gardeners and my local gardening shop to figure out what makes a successful crop of strawberries. Here's what I discovered:
Strawberries prefer warm days with cool nights.
For a 30-day ripening period, plant your strawberry crops within the next few weeks (end of springtime) as the ideal growing temperatures for strawberries is 70°F-80°F during the day and 60°F-65°F during the night. Strawberries need 6-10 hours of direct sunlight, so plan the spot accordingly.
Don't plant strawberries with tomatoes, peppers, or eggplants.
In addition to tomatoes, peppers, and eggplant, avoid planting strawberries with brassicas like broccoli, kale, and cabbage. Without going into too much detail, companion planting - or planting certain vegetables and fruits next to each other - results in natural pest control and increased crop yield. This year, I planted my strawberries in the same box as my green peas, herbs, and zucchini.
Work a bunch of compost into the soil.
Be sure to work compost into the soil before the planting starts. Strawberries like soil that's on the acidic side. In addition, once they are planted, cover the top with mulch to keep the soil moist.
Plant in a raised bed or large pot.
Strawberries need room to sprawl, so be sure they have over a foot of space in between each plant.
Don't bury the crown of the strawberries!
After I planted my strawberry starts, I showed off my handiwork to a gardener friend, who immediately informed me that I had buried the crown - a no-no when growing strawberries, as it causes the plant to rot.
Be sure to snap off any moldy or brown leaves and berries.
I'm a beginner gardener, and this was a huge tip that I had to learn. Pick off any dead, browning, or otherwise moldy leaves and berries, especially those growing near the base of the plant that are hitting the ground. In addition, pick off any runners that form as those too are nutrient-suckers. And lastly, stay on top of weeding. Be sure to pull any weeds that are growing near the crop. You want to direct as much water and nutients to the flowers and fruit as possible.
NASA's Kepler Mission Just Discovered a Whopping 1,284 New Planets
NASA has found yet another mind-blowing discovery in outer space. The Kepler mission announced on NASA's website that it has found 1,284 new planets, which makes it "the single largest finding of planets to date."
"This announcement more than doubles the number of confirmed planets from Kepler," said Ellen Stofan, chief scientist at NASA Headquarters in Washington. "This gives us hope that somewhere out there, around a star much like ours, we can eventually discover another Earth."
The Kepler mission was first launched in March 2009 as an attempt to find potentially habitable Earth-size planets. Kepler monitors "150,000 stars in a single patch of sky, measuring the tiny, telltale dip in the brightness of a star that can be produced by a transiting planet."
Since the whole project began, Kepler has verified 2,325 new planet candidates from over 5,000. The latest exciting planetary findings from Kepler only prove that there is still much to learn about other planets out there.
Alberta's first fatal W-18 overdose confirmed in Calgary
The first known fatality in Alberta caused by the highly lethal new street drug W-18 has been confirmed, Calgary police say.
8 Things You Never Knew About Starbucks, Straight From a Former Employee
I spoke to a former Starbucks employee who worked there for about three years, and she gave me all the insider details I wanted to know. What's it really like to work there? Do baristas really rip off customers by intentionally underfilling lattes? What's the deal with the secret menu? Behold, her tell-all responses:
You can ask for light ice in your iced drinks to get way more for your money.
"If you order an iced drink, ask for light ice and you will get way more of whatever was in your cup."
And to save money on hot drinks, order it in a bigger cup.
That's right. You can order a grande latte "in a venti cup," and you'll basically be getting the larger drink for the smaller price. "Most baristas will be lazy and just make a lot of steamed milk and fill the bigger cup up all the way to the top."
The one thing that drives baristas INSANE is . . .
Saying, "Actually, can I get that cold?" after you've already ordered a hot drink. It's an inconvenience and someone has probably already started making your drink the way it was ordered.
Baristas are NOT asked to "underfill" lattes.
Although Starbucks faced a lawsuit for underfilling its lattes, this barista assures us that is not a company-endorsed policy for saving money. If your drink is less than impressive, the problem might be . . . you. She elaborated, "No one has ever said anything about that. I always filled my cups to the brim like we were told. But the truth is, most of the time if your drink sucks, you were probably rude to the barista and they didn't like you. So be kind!"
Employees receive great benefits.
"If you're full-time, you get dental and health insurance options. The one amazing thing I got from working there was my stock in Starbucks: over three years, I made about $400 when I finally sold my share."
If you love coffee, it's the best job.
You don't even have to be a morning person to enjoy working at Starbucks. "Making coffee is soothing, especially at 4 a.m. when all you want to do is stick your nose in the grounds and wake up." You also get to drink unlimited drinks - for free! This woman loved her Starbucks job and highly recommends working there: "I loved it very much. We were more of a family there," she said.
You CAN order from the secret menu, but it's discouraged.
You're probably aware that a not-so-secret Starbucks secret menu exists, but it's not something the company endorses. "Most of the time our managers didn't want us to make them because technically they're not on the menu. I didn't care about making them really, except when people got mad because it 'didn't taste the same as the other Starbucks.' Well, that would be because it's made-up, and there's no real way to make those drinks." So order your secret menu Frappuccinos with caution.
Starbucks really does donate all unsold food.
Ever wonder what happens to all those unsold pastries at the end of the day? Starbucks recently announced its plans to donate 100 percent of all leftover food to feed the hungry, and this former employee confirmed that her location has practiced this all along. "I know a lot of people think that's fake, but I personally packed the food and have seen it get picked up by different organizations. If you're in need of food, try asking your local Starbucks when they close."
Related:
8 Things You Never Knew About Trader Joe's, Straight From a Former Employee
How to Pack a Perfect Mason Jar Salad
Who says you can't start resolutions before the year is over? We've compiled a list of 51 foodie resolutions to check off, including this helpful tip.
Packing a to-go salad in a mason jar seems like a great idea - it's an easy way to transport a vibrant, veggie-heavy meal without worries of dressing leaking into your bag - but if improperly assembled, it may end up underdressed, soggy, or less than fresh. Don't let that happen to you! Instead, follow this step-by-step guide, excerpted from Julia Mirabella's Mason Jar Salads and More: 50 Layered Lunches to Grab and Go ($12, originally $17).
Reprinted from Mason Jar Salads and More by Julia Mirabella. Copyright (c) 2014 by Julia Mirabella. Published by Ulysses Press.
These Photos of a Llama Traveling the World Will Bring Your Mind Some Peace
Sometimes, there are days where it's hard to wake up and feel content about anything. Get some more happiness in your life with this cute Instagram account of a llama traveling the world, spreading a smile one post at a time.
The account, called Llama With No Drama, is a project by Eylul Savas, a brand consultant who lives in LA. She created it as a way to document her travels and bring happiness to people. Savas noticed that you can't really escape the barrage of tragic news every day and this is one small way to break your mind from that. "Filtering positive and negative messages is almost impossible," she said to Mashable. "[I] wanted to start something with the purpose of putting smile's on people's faces."
This tiny stuffed llama toy will also encourage your wanderlust. Since it goes wherever Savas goes, the llama has traveled to a lot of places - and that's part of the bigger plan for the account too. Savas hopes the llama will encourage people to travel.
So far, the Instagram account only has around 4,000 followers, but we're sure that will change soon enough. Look ahead to see some of the llama's journeys, and if that's not enough to satiate your wanderlust, this Lego figurine that travels the world might.
This Is What Happens When You Don't Drink Enough Water
Besides the fact that you'd literally die without it, there are many, MANY imperative reasons to drink water frequently, every single day. It starts out pretty mild — you might feel thirsty and have a dry mouth. But the long-term effects of not drinking enough water not only have an effect on your weight (in a bad way), but they're also extremely dangerous and life-threatening. Here's what happens to your body.
Related: Signs You're Dehydrated During a Workout
Milder Symptoms
Even mild dehydration has strong effects. Here's how you'll feel with a lack of H2O (hint: it's really not fun).- Fatigue, tiredness, sleepiness
- Headache
- Constipation
- Dizziness
- Mood change, irritability, increased anxiety
- Sunken eyes
- Shriveled skin
- Muscle cramps
- Joint aches
Severe Symptoms
If things get worse, so do your symptoms. These are the "go to the hospital" signs.- Low blood pressure, with a rapid heartbeat
- Fever
- Delirium, unconsciousness
- Severe diarrhea and/or vomiting
- Inability to keep fluids down
Latent Effects
Consistently not drinking enough water for an extended period of time has its effect as well. Although you may brush off the milder side effects, your body is still suffering — and several of these have a significant bearing on weight gain.- Low water, slow metabolism. Your body's ability to remove waste and detoxify is inhibited. In addition, your metabolism is slower without water. One study found that drinking 16 ounces of water daily increases your metabolic rate by 30 percent. Guys. That's literally ONE standard-size water bottle. JUST DRINK IT.
- Increased hunger. When you're somewhat dehydrated, your body confuses it for hunger, causing you to eat when you don't need to. Read: weight gain.
- Slowed circulation, irregular temperature. Your CV system suffers, and your equilibrium is totally out of whack.
- Digestion problems. That constipation we talked about becomes a regular thing. Not fun. Also not great for weight loss.
- General fatigue. Same goes for your energy levels. You'll constantly feel tired, unable (or unwilling) to exercise, and unable to concentrate.
- Increased blood sugar. Your body needs water to break down sugar. If you're diabetic, this is especially dangerous.
Severe Long-Term Effects
Now for the worst of it. Yes, it's terrible that dehydration can make you gain weight (or keep you from losing it), but there are some bigger issues at hand. If you're truly neglecting your water intake, this should likely help you get on track. Here's what happens to your body when you don't get enough water.- Heat injury
- Brain swelling
- Seizures
- Hypovolemic shock
- Kidney failure
- Coma and death
jeudi 19 mai 2016
5 Horror Movies Hitting Theaters This Summer
Of all the movies coming out this Summer, we're especially excited about the handful of horror movies. 2016 has already been a good year for horror - see these examples - and there's a pretty wide variety of scary stories coming up. Afraid of sharks? Blake Lively is starring in a movie that will make you pee in your wetsuit. Can't deal with ghosts? Good luck with The Conjuring 2: The Enfield Experiment. Take a look below to see what else is coming up!
18 Breakfasts That Follow the Perfect Weight-Loss Formula
Experts don't recommned skipping meals to save on calories, especially breakfast. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition have shared the perfect equation for how to make asatisfying breakfast that will help also you lose weight. So instead of grabbing a scone or donut with your latte, reach for one of these delicious recipes.
Yellow fever outbreak a 'serious public health event' but not a public emergency, WHO says
The outbreak of yellow fever in central Africa is not a public health emergency, but the situation in serious and needs to be controlled better, World Health Organization advisers say.
Stormtroopers Dancing to Beyoncé's "Single Ladies" Is a Gift From the Internet
You never know what to expect from performers when you're watching talent shows, like stormtroopers competing on Britain's Got Talent and dancing to Beyoncé's "Single Ladies." The group appeared on the show in Star Wars gear and surprised everyone with choreography to songs like "Gangnam Style" and "Watch Me (Whip/Nae Nae)."
For those wondering who is in the suits, it appears that the group is made up of a group of guys from Liverpool between the ages of 17 and 24. Their stage name is Boogie Storm (very appropriate). The five-minute video already has more than 4 million views in just two days. Watch for yourself to see if the group made it to the next talent round. It's safe to say, we've definitely never seen stormtroopers move like this before!
Swoon Over These Gorgeous Me Before You Movie Photos
Anxiously awaiting the arrival of Me Before You in theaters? The film adaptation of JoJo Moyes's bestselling novel hits the big screen on June 3, but in the meantime, you can get a sneak peek with a look at these gorgeous stills from the movie. Check out the beautiful trailer, plus some of the best quotes from the book, and keep reading to see all the Me Before You movie pictures that will make you swoon.
Warning: If you haven't read the book and you'd like to avoid any plot hints or spoilers, stop reading!
Ramsay Bolton's Letter to Jon Snow Is Even More Terrifying When You Read It Yourself
We get it, HBO - Ramsay Bolton is a monster. As if we didn't already understand the depths of his cruelty after that traumatizing Reek plot line, the folks behind Game of Thrones just keep giving us more reasons to despise the bastard of Bolton. His recent letter to Jon Snow is just one more horrific gesture that we can add to the list of reasons he sucks.
HBO released an up-close look at the correspondence, which is known as "The Pink Letter" by fans due to its pink, flayed-man wax seal. Though there's some speculation about whether or not Ramsay actually wrote the letter in the book series, it's been confirmed by series director Dan Sackheim that Bolton himself penned (or . . . quilled?) the threats for TV show purposes.
The creepily beautiful note reads:
To the Traitor and Bastard Jon Snow
You allowed thousands of Wildlings past the Wall, you have betrayed your own kind, you have betrayed the North, Winterfell is mine bastard, come and see . . .
Your brother Rickon is in my dungeon, his direwolf's skin is on my floor, come and see . . .
I want my bride back, send her to me bastard and I will not trouble you or your wildling lovers. Keep her from me and I will ride north and slaughter every wildling man, woman, and babe living under your protection. You will watch as I skin them living, you will watch as my soldiers take turn raping your sister, you will watch as my dogs devour your wild little brother, then I will spoon your eyes from their sockets and let my dogs do the rest . . . come and see . . .
Ramsay Bolton, Lord of Winterfell, Warden of the North.
YIKES. We can't wait to see Jon and Sansa's response to this sort of snail mail!
Swoon Over These Gorgeous Me Before You Movie Photos
Anxiously awaiting the arrival of Me Before You in theaters? The film adaptation of JoJo Moyes's bestselling novel hits the big screen on June 3, but in the meantime, you can get a sneak peek with a look at these gorgeous stills from the movie. Check out the beautiful trailer, plus some of the best quotes from the book, and keep reading to see all the Me Before You movie pictures that will make you swoon.
Warning: If you haven't read the book and you'd like to avoid any plot hints or spoilers, stop reading!
Ramsay Bolton's Letter to Jon Snow Is Even More Terrifying When You Read It Yourself
We get it, HBO - Ramsay Bolton is a monster. As if we didn't already understand the depths of his cruelty after that traumatizing Reek plot line, the folks behind Game of Thrones just keep giving us more reasons to despise the bastard of Bolton. His recent letter to Jon Snow is just one more horrific gesture that we can add to the list of reasons he sucks.
HBO released an up-close look at the correspondence, which is known as "The Pink Letter" by fans due to its pink, flayed-man wax seal. Though there's some speculation about whether or not Ramsay actually wrote the letter in the book series, it's been confirmed by series director Dan Sackheim that Bolton himself penned (or . . . quilled?) the threats for TV show purposes.
The creepily beautiful note reads:
To the Traitor and Bastard Jon Snow
You allowed thousands of Wildlings past the Wall, you have betrayed your own kind, you have betrayed the North, Winterfell is mine bastard, come and see . . .
Your brother Rickon is in my dungeon, his direwolf's skin is on my floor, come and see . . .
I want my bride back, send her to me bastard and I will not trouble you or your wildling lovers. Keep her from me and I will ride north and slaughter every wildling man, woman, and babe living under your protection. You will watch as I skin them living, you will watch as my soldiers take turn raping your sister, you will watch as my dogs devour your wild little brother, then I will spoon your eyes from their sockets and let my dogs do the rest . . . come and see . . .
Ramsay Bolton, Lord of Winterfell, Warden of the North.
YIKES. We can't wait to see Jon and Sansa's response to this sort of snail mail!
Wreck-It Ralph Was Missing Something HUGE, According to This Fake Trailer
Wreck-It Ralph may have been a hit in theaters in 2012 - but the animated film definitely left the crew behind Screen Junkies scratching their heads in confusion, making it the prime target for the latest Honest Trailer video.
The clip hilariously points out that while the film was supposed to bring your favorite video games to life, it actually left out a huge component . . . actual video game references. Iconic characters, like Sonic the Hedgehog, only make brief cameos, and digital video game details are also very subtle. The trailer goes on to refer to the movie as a Toy Story reboot while taking a jab at Disney for using wit and bright colors to distract viewers from all of the film's questionable moments and blatant lack of detail. Watch the full clip above for all the humorous (and slightly painful) blows.
18 Breakfasts That Follow the Perfect Weight-Loss Formula
Experts don't recommned skipping meals to save on calories, especially breakfast. Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition have shared the perfect equation for how to make asatisfying breakfast that will help also you lose weight. So instead of grabbing a scone or donut with your latte, reach for one of these delicious recipes.
35 Songs You'll Want to Have Your First Wedding Dance To
With wedding season in full swing, our minds can't get off of the songs that will be the soundtrack to your special day - it's not all about the perfect dress and cake. So we took on the very hard task of listening to some of our favorite Latin voices serenade us with their beautiful lyrics and love-inducing melodies to find you the most romantic tune for your first dance as a married couple. Look ahead for 35 options that perfectly explain your intense connection. Not engaged yet? These tunes are still worth a listen.
35 Songs You'll Want to Have Your First Wedding Dance To
With wedding season in full swing, our minds can't get off of the songs that will be the soundtrack to your special day - it's not all about the perfect dress and cake. So we took on the very hard task of listening to some of our favorite Latin voices serenade us with their beautiful lyrics and love-inducing melodies to find you the most romantic tune for your first dance as a married couple. Look ahead for 35 options that perfectly explain your intense connection. Not engaged yet? These tunes are still worth a listen.
Wreck-It Ralph Was Missing Something HUGE, According to This Fake Trailer
Wreck-It Ralph may have been a hit in theaters in 2012 - but the animated film definitely left the crew behind Screen Junkies scratching their heads in confusion, making it the prime target for the latest Honest Trailer video.
The clip hilariously points out that while the film was supposed to bring your favorite video games to life, it actually left out a huge component . . . actual video game references. Iconic characters, like Sonic the Hedgehog, only make brief cameos, and digital video game details are also very subtle. The trailer goes on to refer to the movie as a Toy Story reboot while taking a jab at Disney for using wit and bright colors to distract viewers from all of the film's questionable moments and blatant lack of detail. Watch the full clip above for all the humorous (and slightly painful) blows.
18 Tiny Magical Harry Potter Tattoo Ideas
While we continue to debate and think of new theories about the wizarding world, we also spend time thinking about all the different ways to permanently show off our love of Harry Potter. Though some people might prefer quotes or large illustrations, we also know tiny tattoos are just as lovely. Ahead, we've rounded up some of the best small tattoo ideas that are perfect for any fan of the books and films.
The Me Before You Soundtrack Is Your New Favorite Playlist
Music can make or break a movie, and in the case of Me Before You, the soundtrack elevates the story to a whole new (very emotional) level. Imagine Dragons, Ed Sheeran, and The 1975 are all featured in the film, and the collection of songs makes for a great playlist on its own. Unfortunately, Jessie Ware's "Till the End" isn't available on YouTube or Spotify (yet), but we've rounded up all the other tracks, plus one bonus song that's in the movie but not on the soundtrack. Take a look, subscribe to our Spotify playlist at the end, and check out the soundtrack on iTunes!
Your Fitbit May Soon Do the 1 Thing You've Been Wishing For
Fitbit's latest acquisition may convince you to invest in one once and for all. The company announced that it has acquired Coin, the maker of a smart credit card that holds all of your other credit cards on one device. Coin is working with MasterCard to help companies build mobile payment NFC chips. This means future Fitbits (equipped with the chip) will let wearers pay for products through their devices. The move comes as other fitness trackers, like Jawbone, have already established mobile payments.
Although the innovative news is exciting, Fitbit did reveal that Coin's technology would not be integrated into any products coming out this year. So if you're thinking about getting one, you might want to wait until next year.
The Me Before You Soundtrack Is Your New Favorite Playlist
Music can make or break a movie, and in the case of Me Before You, the soundtrack elevates the story to a whole new (very emotional) level. Imagine Dragons, Ed Sheeran, and The 1975 are all featured in the film, and the collection of songs makes for a great playlist on its own. Unfortunately, Jessie Ware's "Till the End" isn't available on YouTube or Spotify (yet), but we've rounded up all the other tracks, plus one bonus song that's in the movie but not on the soundtrack. Take a look, subscribe to our Spotify playlist at the end, and check out the soundtrack on iTunes!
Your Fitbit May Soon Do the 1 Thing You've Been Wishing For
Fitbit's latest acquisition may convince you to invest in one once and for all. The company announced that it has acquired Coin, the maker of a smart credit card that holds all of your other credit cards on one device. Coin is working with MasterCard to help companies build mobile payment NFC chips. This means future Fitbits (equipped with the chip) will let wearers pay for products through their devices. The move comes as other fitness trackers, like Jawbone, have already established mobile payments.
Although the innovative news is exciting, Fitbit did reveal that Coin's technology would not be integrated into any products coming out this year. So if you're thinking about getting one, you might want to wait until next year.
18 Tiny Magical Harry Potter Tattoo Ideas
While we continue to debate and think of new theories about the wizarding world, we also spend time thinking about all the different ways to permanently show off our love of Harry Potter. Though some people might prefer quotes or large illustrations, we also know tiny tattoos are just as lovely. Ahead, we've rounded up some of the best small tattoo ideas that are perfect for any fan of the books and films.
See Every Angle of Alessandra Ambrosio's Sexy-as-Heck Cannes Film Festival Look
We need to talk about the incredibly sexy dress Alessandra Ambrosio wore to the premiere of The Unknown Girl at the Cannes Film Festival. The silver gown by Michael Kors was a feat of design, featuring just a few pieces of perfectly cut material connected by metal hoops that showed off the Brazilian model's tanned skin and toned body - let's just say there's no way she could have been wearing undergarments.
A few weeks ago, Alessandra, whose style chices are always attention-worthy, chose another revealing number for the 2016 Met Gala, that time by Balmain, and we really can't blame her for wanting to display her killer figure. Scroll ahead to see every angle of her Cannes look, then check out her impressive street style.
See Every Angle of Alessandra Ambrosio's Sexy-as-Heck Cannes Film Festival Look
We need to talk about the incredibly sexy dress Alessandra Ambrosio wore to the premiere of The Unknown Girl at the Cannes Film Festival. The silver gown by Michael Kors was a feat of design, featuring just a few pieces of perfectly cut material connected by metal hoops that showed off the Brazilian model's tanned skin and toned body - let's just say there's no way she could have been wearing undergarments.
A few weeks ago, Alessandra, whose style chices are always attention-worthy, chose another revealing number for the 2016 Met Gala, that time by Balmain, and we really can't blame her for wanting to display her killer figure. Scroll ahead to see every angle of her Cannes look, then check out her impressive street style.
6 Steps to Spring-Cleaning Your Closet, Straight From a Celebrity Stylist
Stylist Irma Martinez, who has worked with celebrities like Thalia, Sofia Vergara, Daisy Fuentes, and Eva Longoria, shares her most useful fashion secrets with POPSUGAR Latina.
The start of a new season is an exciting time, especially for those fashion-obsessed chicas who love revamping their style with the latest trends. Yet, we know the change of season brings the daunting task of organizing our closet and making space for new pieces.
As a fashion stylist and style expert, many of my followers often ask: How do I organize my closet? Don't trends come back? What is worth keeping? I call my closet "mi pequeña boutique" or "my small boutique" because for me the art of dressing should be enjoyable, not stressful. So, here are some easy tips to get your closet clean, organized, and fun!
6 Steps to Spring-Cleaning Your Closet, Straight From a Celebrity Stylist
Stylist Irma Martinez, who has worked with celebrities like Thalia, Sofia Vergara, Daisy Fuentes, and Eva Longoria, shares her most useful fashion secrets with POPSUGAR Latina.
The start of a new season is an exciting time, especially for those fashion-obsessed chicas who love revamping their style with the latest trends. Yet, we know the change of season brings the daunting task of organizing our closet and making space for new pieces.
As a fashion stylist and style expert, many of my followers often ask: How do I organize my closet? Don't trends come back? What is worth keeping? I call my closet "mi pequeña boutique" or "my small boutique" because for me the art of dressing should be enjoyable, not stressful. So, here are some easy tips to get your closet clean, organized, and fun!
If This Theory About Jane the Virgin's Next Season Is True, the Show Is Taking a Huge Turn
If you haven't seen Jane the Virgin's finale episode, turn back now. All the rest of you, come on in.
The final episode of season two is a real shocker: Jane and Michael get married, but on their all-important wedding night, Michael is shot by his partner Susanna, who is revealed to be Rose. It's very unlikely that he survives, unless for some reason he thinks to wear a bullet-proof vest on his wedding day. The finale is a cliffhanger of epic proportions, and while we can deduce that season three will focus on Jane coming to terms with Michael's passing, there is another hint in the episode about what's to come.
The episode's minor subplot revolves around Jane changing her thesis. Jane has always been preoccupied with romance, and her previous thesis reflects not only her fixation with the "perfect romance," but the show's plot about her getting married to the man of her dreams.
"I can't spend an entire year working on something I'm not passionate about," Jane tells Professor Donaldson on the finale. If the theory holds true that Jane's writing mirrors what happens on the show, that means her current path is changing along with her thesis. Jane can't spend next season settling into boring old married life with Michael, it wouldn't be passionate enough for the pseudo telenovela! But then what does next season hold?
"I know what my new thesis should be. It's a love story loosely based on my grandparents," Jane says. "It'll start in Venezuela and explore class differences, religion, sexual stigma, their journey to America - I may even make it bilingual even!" This doesn't mean that season three will be all about Alba, but it might mean that Jane's path will closely follow Alba's. After all, like her grandmother, Jane is (probably) also a widow now. It also means that next season will be more serious than seasons one and two, exploring real issues.
If you're thinking that this sounds like a stretch, consider the character of Professor Donaldson. She has served as a surrogate for the writers before, like the time she brought up whether Jane's writing would follow the Bechdel test, then the entire episode becomes one giant Bechdel test. On the finale, the narrator brings up that the professor "hates the marriage plot," right as Jane is shifting her thesis from romance to reality. The professor (and the board) accept Jane's new thesis proposal, possibly signaling that the writers are taking a new direction on the new season.
This Insane Watermelon Skinning Trick Will Make Your Jaw Drop
We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.
Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.
Watch the video and try it out for yourself!
If This Theory About Jane the Virgin's Next Season Is True, the Show Is Taking a Huge Turn
If you haven't seen Jane the Virgin's finale episode, turn back now. All the rest of you, come on in.
The final episode of season two is a real shocker: Jane and Michael get married, but on their all-important wedding night, Michael is shot by his partner Susanna, who is revealed to be Rose. It's very unlikely that he survives, unless for some reason he thinks to wear a bullet-proof vest on his wedding day. The finale is a cliffhanger of epic proportions, and while we can deduce that season three will focus on Jane coming to terms with Michael's passing, there is another hint in the episode about what's to come.
The episode's minor subplot revolves around Jane changing her thesis. Jane has always been preoccupied with romance, and her previous thesis reflects not only her fixation with the "perfect romance," but the show's plot about her getting married to the man of her dreams.
"I can't spend an entire year working on something I'm not passionate about," Jane tells Professor Donaldson on the finale. If the theory holds true that Jane's writing mirrors what happens on the show, that means her current path is changing along with her thesis. Jane can't spend next season settling into boring old married life with Michael, it wouldn't be passionate enough for the pseudo telenovela! But then what does next season hold?
"I know what my new thesis should be. It's a love story loosely based on my grandparents," Jane says. "It'll start in Venezuela and explore class differences, religion, sexual stigma, their journey to America - I may even make it bilingual even!" This doesn't mean that season three will be all about Alba, but it might mean that Jane's path will closely follow Alba's. After all, like her grandmother, Jane is (probably) also a widow now. It also means that next season will be more serious than seasons one and two, exploring real issues.
If you're thinking that this sounds like a stretch, consider the character of Professor Donaldson. She has served as a surrogate for the writers before, like the time she brought up whether Jane's writing would follow the Bechdel test, then the entire episode becomes one giant Bechdel test. On the finale, the narrator brings up that the professor "hates the marriage plot," right as Jane is shifting her thesis from romance to reality. The professor (and the board) accept Jane's new thesis proposal, possibly signaling that the writers are taking a new direction on the new season.
If Snapchat and Instagram Had a Baby, It Would Be This App
Start making space on your phone. There's a new app called Epic, which combines Instagram's and Snapchat's best features. We bet you'll start using it every day. And the app icon is a unicorn!
To use it, first you need to sign up. Then, you'll recognize a familiar screen that looks like Snapchat's. Take a photo or video, put emoji stickers or filters on it, and hit "Save Moment." That's when you'll really see how different it is. You can either save it to your Story, which disappears after 24 hours, or create a another Story that will last for a set amount of time you choose - including forever. Just like Snapchat's stories, you can add more photos and videos to a Story you've made.
The app idea came about when POPSUGAR's CEO, Brian Sugar, was playing around with Snapchat's Story feature. For him, there were some key features missing. He wanted a new app that would take Snapchat's storytelling and combine it with the social features of Instagram and Pinterest's organization. That's exactly what you get when you peruse the app. Plus, it's a way to finally keep some of your most treasured moments - like those of concerts or trips - saved and viewable over and over again. "It's the new camcorder," said Sugar. Except this time, you will get to see your memories, sans your dad forgetting to set it up and show it off.
As for the app itself, your profile looks like Instagram's and people can view all the stories you've posted. Friends and family can "like," comment, repost, and tag people in comments. You can double tap on a photo or video in a Story and see a feed of what the Story includes. The best part is being able to mention people in a Moment; just write their handle with the @ sign and they'll get a notification letting them know about it. During beta testing, plenty of people were addicted to it in the POPSUGAR offices. Like the sound of that? You can download Epic right now for iOS. An example of what your feed looks like is below.
If you're looking for another awesome way to connect with friends, this is it!
14 Facts About How Teens Use the Internet That Will Make Your Jaw Drop
It's no secret that teens love their smartphones and boast about how much they use them in different ways. But we never imagined teens spend about nine hours a day looking at their phones to hear music, watch TV, go on social media, text, and more. That's why the team at Rawhide Boys Ranch decided to look at the data and examine exactly how teens use tech products and what every parent can learn from it.
As you'll see, teens use smartphones for most of their consumption - 46 percent total. It makes total sense, considering teens use their phones to text while studying, to watch TV while doing homework, and to post to social media while in class. Parents are totally worried, with one in three thinking about how this will affect their kids in regards to online safety, sleep deprivation, reduced physical activity, and sliding grades. Check out the full infographic below to learn more and see what you can do to help out your kid - like a smartphone detox challenge.
10 Tips to Start Using Spotify Like a Pro
It's time to up your game - your Spotify game, that is. Whether you're a power user or not, there are plenty of tips to learn that will enhance your listening experience. This includes adding music from your iTunes to Spotify and offline listening. Check out the tricks we think are the most useful to know when it comes to this streaming service, and don't forget to clean your earphones before jamming out.
This Insane Watermelon Skinning Trick Will Make Your Jaw Drop
We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.
Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.
Watch the video and try it out for yourself!
Queen Letizia Wears the 1 Outfit You Need For Those Warm Summer Days at the Office
Finding the perfect work-appropriate outfit for Summer is no easy feat, but Queen Letizia of Spain just wore the one you'll want to re-create over and over again. And you might already have everything you need in your closet.
While tending to her royal duties on a warm day in Madrid, Letizia paired a breezy pair of white cropped pants - an essential as the weather heats up - with a trendy blush-toned sleeveless blouse and flesh-toned pumps, resulting in an effortlessly bright and fresh look.
With only one accessory in sight (drop earrings), this ensemble is a minimalist's dream. All you have to do to complete her look is pull your hair back in a low bun and apply your favorite mauve lipstick. Keep scrolling to get inspired by even more pictures (and shop for your own pair of Summer-ready white pants). Then, take a scroll through Letizia's style evolution.
Queen Letizia Wears the 1 Outfit You Need For Those Warm Summer Days at the Office
Finding the perfect work-appropriate outfit for Summer is no easy feat, but Queen Letizia of Spain just wore the one you'll want to re-create over and over again. And you might already have everything you need in your closet.
While tending to her royal duties on a warm day in Madrid, Letizia paired a breezy pair of white cropped pants - an essential as the weather heats up - with a trendy blush-toned sleeveless blouse and flesh-toned pumps, resulting in an effortlessly bright and fresh look.
With only one accessory in sight (drop earrings), this ensemble is a minimalist's dream. All you have to do to complete her look is pull your hair back in a low bun and apply your favorite mauve lipstick. Keep scrolling to get inspired by even more pictures (and shop for your own pair of Summer-ready white pants). Then, take a scroll through Letizia's style evolution.
Healthy lifestyle 'stacks the deck' for cancer prevention
Up to 40 per cent of cancer cases and about half of cancer deaths among some Americans might be prevented through four healthy habits, researchers estimate.
Tight Lower Back? Get on the Floor and Try This
Tight hips and a tight lower back are common complaints among runners and cyclists, so here's a relaxing stretch that will stretch both. It's similar to Half Happy Baby, but with this variation, both knees are bent at the same time.
| Sanskrit Name: Ananda Balasana English Translation: Happy Baby Pose Also Called: Dead Bug |
- Begin lying flat on your back.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
Brace Yourself For the Horrifying Trailer For The Purge: Election Year
If you've seen the previous two Purge movies, then you know the general gist of what to expect from The Purge: Election Year. The horror franchise is taking advantage of of the upcoming election by releasing a politically themed version of its tried formula on July 1, ahead of the Independence Day holiday. Elizabeth Mitchell is starring as a politician running on a platform that includes getting rid of The Purge for good. She has firsthand experience; 15 years earlier, her entire family was killed on a Purge night. If the previous movies creeped you out, this trailer will scare your pants off. Take a look, and find out what other horror movies are hitting theaters this Summer!
Peaky Blinders Season 3 Gets a Premiere Date and a Badass Trailer
When I say Peaky Blinders, there's a good chance you either have no idea what I'm talking about or you've begun salivating. That's because the British series is one of the best shows on TV, and if you've watched the first two seasons on Netflix, you're probably as obsessed as I am. In fact, it's one of my recommendations if you're still missing Sons of Anarchy. A dreamy-eyed Cillian Murphy plays Tommy Shelby, the leader of a street gang in post-WWI England. It feels like ages since season two was released (because it has been ages), but the trailer for season three is here and it provides us with some good intel about the upcoming episodes. Take a look, and check out what else we know!
The CW Fall Schedule Gives Supernatural a New Night
The CW's Fall schedule is here, and a lot of things have changed. Even though the network pulled the plug on Containment, there are a few new shows to look forward to, including No Tomorrow and Frequency. While some returning shows have stayed on the same night, others have made quite the shift. The Originals and Reign aren't even on the list yet! Check out when you should set your DVR so you don't miss a moment of your favorite shows.
MONDAY
8 p.m. - Supergirl
9 p.m. - Jane the Virgin
TUESDAY
8 p.m. - The Flash
9 p.m. - No Tomorrow*
WEDNESDAY
8 p.m. - Arrow
9 p.m. - Frequency*
THURSDAY
8 p.m. - Legends of Tomorrow
9 p.m. - Supernatural
FRIDAY
8 p.m. - The Vampire Diaries
9 p.m. - Crazy Ex Girlfriend
COMING MIDSEASON
The Originals
The 100
iZombie
Reign
Riverdale*
*New show
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Tight Lower Back? Get on the Floor and Try This
Tight hips and a tight lower back are common complaints among runners and cyclists, so here's a relaxing stretch that will stretch both. It's similar to Half Happy Baby, but with this variation, both knees are bent at the same time.
| Sanskrit Name: Ananda Balasana English Translation: Happy Baby Pose Also Called: Dead Bug |
- Begin lying flat on your back.
- Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs.
- Gently use your upper body strength to equally press both knees to the floor below your armpits. Try not to tense your shoulders or chest, but keep everything relaxed.
- Stay like this for five deep breaths. To release, let go of your feet and straighten your legs to the floor.
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