Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 4 juin 2016
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day - an extra 200 calories' worth.
In the latest study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all.
Even though this was a small study, the encouraging results are reason enough to add intense intervals into your workout routine. It's also good news for those of you who can never seem to fit a full workout into your day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits. Perform these at maximum intensity; you can break them into 30-second or one-minute intervals to make it more manageable. Stick with one, or choose five to do for 30 seconds each!
New Study Reveals These 4 Healthy Habits Can Significantly Reduce Your Risk of Breast Cancer
The benefits of exercise surpass shedding pounds and chiseling your body. Maintaining a healthy and active lifestyle can also improve your general health and decrease your risk of multiple life-threatening diseases - including breast cancer. According to researchers in a recent study published by JAMA Oncology, women who carry genes linked to breast cancer can significantly lower their risk of the disease by simply maintaining a healthy lifestyle including four key components: managing a low BMI, limiting alcohol consumption, and avoiding smoking and hormone therapy post-menopause.
Researchers collected data from the records of women linked to various breast cancer genes to create a model to predict the absolute risk of breast cancer, mainly in white women in the US. They also considered nonmodifiable factors: family history, reproductive health, and lifestyle factors, along with anthropometric factors and SNPs (single nucleotide polymorphisms) in the women used to conduct the study.
They found that 11.3 percent of white women in their 30s are at absolute risk of developing breast cancer by age 80. But by maintaining the four modifiable variables mentioned above, an amazing 30 percent of breast cancer cases could be avoided.
The study also observed that women in the highest statistic of breast cancer susceptibility who maintained a low BMI and did not drink, smoke, or use post-menopausal hormone therapy reduced their risk to levels similar to an average woman in the population.
So if you're seeking ways to slim your risk of breast cancer, the bottom line is that there is magic in a healthy lifestyle in addition to your annual breast self-examinations. And whether you are at high risk of breast cancer or not, there is no denying the benefits of embracing healthy habits to live your most prosperous life.
Coolest Cat Ever Waltzes Into a Dog Show on a Leash, Wows Everyone
I tried time and time again to get one of my cats to walk on a leash, and it was a huge failure. Truthfully, no cat owner I know puts their cat on a leash. But you know what? The cat in this video - Boomer - is a pro on a leash, thanks to his animal-trainer human. Watch as they parade through a dog show and meet a whole bunch of dogs. Boomer takes it all in stride, playing with the pups and letting a few of them lick his head. It's almost cute enough to convince me to attempt leash-training my cat again. Keyword: almost.
The Surprising Way This Popular Instagram Star Finds Viral Memes For His Account
If you don't know who Josh Ostrovsky – better known as The Fat Jewish - is, you've probably been tagged in one of his viral memes on Instagram. Aside from his list of titles, including comedian, author, and plus-size model, his 8.4 million Instagram followers officially label him as an Internet Sensation.
I wasn't sure when to expect him at the San Francisco grand opening of ping pong social club SPiN until I heard a roaring marching band and shouts of excitement among guests. Yep - The Fat Jew had arrived.
You might expect him to scroll through Instagram every night in bed till 2 a.m. like the rest of us. Turns out, he has a surprising method to recruiting help and finding content.
"It's a variety of things - some of them I make, some of them I find in the crevasses of the internet. And now it's more like 14-year-olds," said Josh. "You can group DM now on Instagram so what happens is, like, kids will add in celebrities or me, like a Z-lister. So there'll be like 10 sixth graders, and they'll add Rihanna, and then like Beyoncé, and me."
And of course, his younger fans are more than thrilled to help.
"I'll jump in and be like 'What's up' and they'll be like 'OH MY GOD' - they can't believe I'm in there. And then I'll be like, 'Send me funny stuff!' I'll talk to them about what's going on in school, who sucks, what music is hot. Just group chatting with tweens basically."
Whether he's referring to his team of interns or he actually has an additional source of middle schoolers, we're not entirely sure. But it wouldn't be too far fetched of an idea from the man who's taught spinning classes to the homeless on stationary Citi Bikes.
And of course I had to ask the man of memes which were his favorites.
"Obviously I love dat boi." Josh laughed when mentioning the frog riding a unicycle. "And sad Michael Jordan. Kids are like, 'Hey, did you know the guy from the crying meme also played basketball?' Like that's how they primarily know him. So those are probably my faves right now."
So the next time you find yourself laughing at one of his memes, thank Josh and his army of meme minions.
Coolest Cat Ever Waltzes Into a Dog Show on a Leash, Wows Everyone
I tried time and time again to get one of my cats to walk on a leash, and it was a huge failure. Truthfully, no cat owner I know puts their cat on a leash. But you know what? The cat in this video - Boomer - is a pro on a leash, thanks to his animal-trainer human. Watch as they parade through a dog show and meet a whole bunch of dogs. Boomer takes it all in stride, playing with the pups and letting a few of them lick his head. It's almost cute enough to convince me to attempt leash-training my cat again. Keyword: almost.
15 Questions We Need Orange Is the New Black to Answer in Season 4
If you're catching the stale scent Red's prison food, it's because Orange Is the New Black is returning very, very soon. Season four of Netflix's hit comedy is premiering on June 17, and while we know plenty about the new episodes, we still have questions about how season three ends and what we're going to witness on the next season. Before we launch into the new episodes, let's take a look at the questions we're hoping will be answered during season four.
18 of Ryan Phillippe's Hands-Down Hottest Onscreen Moments
Hopefully you've already come to terms with your sick, twisted crush on Ryan Phillippe's Cruel Intentions character, Sebastian Valmont, because we've rounded up his plus many more of Phillippe's sexiest onscreen moments. There was the time he showed his butt in Cruel Intentions, yes, but his career has also been rife with even more hot shirtless moments, from his roles in 54, I Know What You Did Last Summer, and Stop-Loss to his most recent stint on TV in ABC's Secrets and Lies - and thankfully, Phillippe keeps us thirsting for more IRL, too.
Someone Finally Immortalized the Selfie in a Statue and We're Not Mad About It
It was only a matter of time before someone immortalized the selfie sculpturally - after all, it's completely ingrained in our culture now. Even Macbook selfie sticks are a product, albeit tongue-in-cheek. Well, an artist took selfies to the next level in Sugar Land, TX, and created a bronze statue depicting the gesture.
Sandy Levin, the artist behind the statue, noticed the abundance of selfies taken in the local square and decided to immortalize it. Along with a statue of a man playing the guitar, the selfie statue shows two cheesing as they lean in for a selfie.
Unsurprisingly, there was backlash. Some people in the community and on the internet didn't particularly like the idea of taxes being spent on the statue. Others on Twitter expressed their confusion with its approval.
When you just wanna mess around with taxpayers' money....... http://pic.twitter.com/OF7zS23yVm
- Marshall Parrott (@TeamParrott33) May 26, 2016
What's my hometown like? Well they just erected a statue of 2 girls taking a selfie next to city hall sooooooo... http://pic.twitter.com/k4J2vQRZun
- Alexis Burrmann (@alexisburrmann) May 30, 2016
Whats crazier? The fact there is a #SelfieStatue in a TEXAS town, or that in the future it will also look old timey. http://pic.twitter.com/xSBme3CGh4
- J.J. (@josejonesfilms) May 31, 2016
The city clarified that the statues were donated and it stands by the statue. Levin also still plans to donate the eight remaining in the collection. Whether you like the statue aesthetically or not, selfies are here to stay so prepare for more selfie art!
This Instagram Account of Stormtroopers Posing With Whiskey Is Perfect
Some Star Wars mashups make sense. Most of them don't - including this Instagram account that combines stormtroopers and whiskey.
Started by a man named Brett, the account called scotch_trooper, chronicles the days of stormtroopers and Darth Vader relaxing with a glass of whiskey or learning about a new kind. Sometimes, the Force is used to pour a glass and let it be known that stormtroopers will protect their whiskey at any cost.
The account has more than 30,000 followers, which makes sense, considering people who love whiskey are pretty obsessed with it. Add Star Wars to the mix and you've got yourself a winning combination. Check out some of our favorites, and then follow Brett on Instagram or on his blog.
4 Unexpected Nail Colors For All Types of Brides
Have no interest in sporting a traditional french tip on your big day? You're not alone. With so many shades and designs available to choose from, you should feel completely in control of your prewedding manicure. So whether you're envisioning having a bash that's classic, romantic, punk rock, or fashion forward, we found four long-lasting colors that will shine brightly in all of your photos and last all the way to the honeymoon.
Muhammad Ali Has Died at Age 74
Legendary boxer Muhammad Ali has died. The 74-year-old sports icon passed away at a Phoenix-area hospital on Friday after having spent the past few days being treated for complications due to a respiratory issue. A spokesman for the Ali family confirmed the sad news, saying, "After a 32-year battle with Parkinson's disease, Muhammad Ali has passed away at the age of 74. The three-time World Heavyweight Champion boxer died this evening."
Muhammad Ali, who was born Cassius Clay and dubbed "The Greatest," began boxing at the age of 12. He rose to fame in the 1960s and soon became well-known not just for his athletic prowess but also for his activism and controversial political outlook. He also had an infamous way with words, coining phrases like "I'm the king of the world" and "float like a butterfly, sting like a bee." He was diagnosed with Parkinson's Disease over three decades ago and was rendered nearly speechless, though his strength, impact, and inspiration never wavered. He will be missed.
The True Story Behind Orange Is the New Black
If you're a fan of Orange Is the New Black, then you know by now that it's based on the real experiences of Piper Kerman. Kerman, known as Piper Chapman (and played by Taylor Schilling) on the show, published a bestselling memoir of the same name. While Kerman says the show, headed by Weeds creator Jenji Kohan, is not a docudrama whatsoever, her real-life experience does come through in the series. Obviously, the show has diverted a lot since we've been through seasons two and three, (plus the upcoming fourth season!) but here are factual details that inspired the series.
The Crime
After college, the real Piper Kerman fell for a woman caught up in an international drug ring. In the book, she calls her Nora, and if you watch the show, you know her as Alex (played by Laura Prepon). The real Piper smuggled $10,000 from Chicago to Brussels, Belgium, during her time with Nora, and 10 years later, the law caught up with her. In a 2010 interview with NPR, Kerman said that while she had long harbored resentment toward Nora, during her time in prison, she accepted full responsibility for the drug-ring days. She said, "It was a reckless and selfish time in my life."
The Author Fiancé
Just like in the show, Kerman had a fiancé named Larry (Larry Smith, who is a writer), who was by her side during her incarceration. In the show, Larry, played by Jason Biggs, writes a Modern Love article titled "One Sentence, Two Prisoners" in season one. The real Larry's Modern Love piece was published on March 25, 2010, with the title "A Life to Live, This Side of the Bars." In the real column, Larry recalls how he and Kerman reacted when her past came back to haunt her: "To say she was freaked out and wondering if I would stick around for the messes sure to come is an understatement. To say that it never once crossed my mind to bail on her is simply a statement of fact." In her own memoir, Kerman said this of the column: "Even here, without him, I couldn't imagine any sweeter Christmas present." In 2006, Kerman wed Smith, and they're still married.
The Prison Rules
In the Orange Is the New Black book, Kerman wrote about the official and unofficial rules of prison life, many of which are played out in the series:
I had learned a lot since arriving in prison five months ago: how to clean house using maxipads, how to wire a light fixture, how to discern whether a duo were best friends or girlfriends, when to curse someone in Spanish, knowing the difference between "feelin' it" (good) and "feelin' some kinda way" (bad), the fastest way to calculate someone's good time, how to spot a commissary ho a mile away, and how to tell which guards were players and which guards were noth-in' nice. I even mastered a recipe from the prison's culinary canon: cheesecake.
In her NPR interview, Kerman also discussed how race played a part in how people organized in prison. But she also explained that as time goes on, the "tribal" organization becomes looser: "While initially people might sort of gravitate toward the people who are the same color of them, I think that matters less and less the longer you're there."
Kerman's fiancé's real New York Times column also touched on the strict rules that play out in the show's many visitation scenes. He wrote: "No one else in my life knew the reality of our circumstances, like why buying your lady a Diet Coke from the vending machine in the visiting room (because our women weren't allowed to touch money) was among the greatest acts of love you were capable of performing."
The Cast of Characters
One of the most distinctive aspects of the Netflix show is its diverse ensemble cast. While many are purely fictional, others are adapted from people Kerman actually came across in prison. While show writers created the backstory for Sophia, played by transgender actress Laverne Cox, there was a trans woman living next door to Kerman in prison, whom she calls Vanessa in the book. Also, Kerman dedicated her book to the Red character, whom she calls "Pop" in the memoir. In the book, she recalls Pop saying:
Listen, honey, I know you just got here, so I know that you don't understand what's what. I'm gonna tell you this once. There's something here called "inciting a riot," and that kind of shit you're talking about . . . you can get in big trouble for that . . . so take a tip from me, and watch what you say.
Finally, the true nature of the relationships are also captured. "A lot of folks sort of ask salacious questions about the romantic relationships between women," Kerman said in 2010, "but I think the dominant paradigm of women's relationships in prison is the mother-daughter relationship."
The Ex
Kerman gave a TED talk in 2013 about the prison system, peppering it with details about her own incarceration. In it, Kerman shared bits about people who inspired characters on the show - like the ex-lover who got her into the drug trade. At the seven-minute mark of the video below, Kerman shares how confronting her ex helped her confront her past.
The SHU
Season two begins with Piper serving time in the SHU for attacking Pennsatucky, but in real life, Kerman never had solitary confinement. She did, however, testify before the Senate earlier this year on behalf of eliminating the use of solitary as punishment.
Furlough
A big season two plot point for Piper is how she gets furlough when she finds out her grandmother is dying. In the show, she misses her death but still gets to head home for a couple of days. In real life, Kerman also lost her grandmother but didn't get furlough or to say goodbye. She told EW in a 2010 interview: "It's devastating when you confront how selfish actions you've taken are preventing you from being there for the people who need you the most. That's a terrible, terrible thing."
Want more Orange Is the New Black? Find out how every inmate landed behind bars, find out what would land you in Litchfield, see Piper's road to becoming a badass, and get all the details we have about season four.
- Additional reporting by Shannon Vestal
The True Story Behind Orange Is the New Black
If you're a fan of Orange Is the New Black, then you know by now that it's based on the real experiences of Piper Kerman. Kerman, known as Piper Chapman (and played by Taylor Schilling) on the show, published a bestselling memoir of the same name. While Kerman says the show, headed by Weeds creator Jenji Kohan, is not a docudrama whatsoever, her real-life experience does come through in the series. Obviously, the show has diverted a lot since we've been through seasons two and three, (plus the upcoming fourth season!) but here are factual details that inspired the series.
The Crime
After college, the real Piper Kerman fell for a woman caught up in an international drug ring. In the book, she calls her Nora, and if you watch the show, you know her as Alex (played by Laura Prepon). The real Piper smuggled $10,000 from Chicago to Brussels, Belgium, during her time with Nora, and 10 years later, the law caught up with her. In a 2010 interview with NPR, Kerman said that while she had long harbored resentment toward Nora, during her time in prison, she accepted full responsibility for the drug-ring days. She said, "It was a reckless and selfish time in my life."
The Author Fiancé
Just like in the show, Kerman had a fiancé named Larry (Larry Smith, who is a writer), who was by her side during her incarceration. In the show, Larry, played by Jason Biggs, writes a Modern Love article titled "One Sentence, Two Prisoners" in season one. The real Larry's Modern Love piece was published on March 25, 2010, with the title "A Life to Live, This Side of the Bars." In the real column, Larry recalls how he and Kerman reacted when her past came back to haunt her: "To say she was freaked out and wondering if I would stick around for the messes sure to come is an understatement. To say that it never once crossed my mind to bail on her is simply a statement of fact." In her own memoir, Kerman said this of the column: "Even here, without him, I couldn't imagine any sweeter Christmas present." In 2006, Kerman wed Smith, and they're still married.
The Prison Rules
In the Orange Is the New Black book, Kerman wrote about the official and unofficial rules of prison life, many of which are played out in the series:
I had learned a lot since arriving in prison five months ago: how to clean house using maxipads, how to wire a light fixture, how to discern whether a duo were best friends or girlfriends, when to curse someone in Spanish, knowing the difference between "feelin' it" (good) and "feelin' some kinda way" (bad), the fastest way to calculate someone's good time, how to spot a commissary ho a mile away, and how to tell which guards were players and which guards were noth-in' nice. I even mastered a recipe from the prison's culinary canon: cheesecake.
In her NPR interview, Kerman also discussed how race played a part in how people organized in prison. But she also explained that as time goes on, the "tribal" organization becomes looser: "While initially people might sort of gravitate toward the people who are the same color of them, I think that matters less and less the longer you're there."
Kerman's fiancé's real New York Times column also touched on the strict rules that play out in the show's many visitation scenes. He wrote: "No one else in my life knew the reality of our circumstances, like why buying your lady a Diet Coke from the vending machine in the visiting room (because our women weren't allowed to touch money) was among the greatest acts of love you were capable of performing."
The Cast of Characters
One of the most distinctive aspects of the Netflix show is its diverse ensemble cast. While many are purely fictional, others are adapted from people Kerman actually came across in prison. While show writers created the backstory for Sophia, played by transgender actress Laverne Cox, there was a trans woman living next door to Kerman in prison, whom she calls Vanessa in the book. Also, Kerman dedicated her book to the Red character, whom she calls "Pop" in the memoir. In the book, she recalls Pop saying:
Listen, honey, I know you just got here, so I know that you don't understand what's what. I'm gonna tell you this once. There's something here called "inciting a riot," and that kind of shit you're talking about . . . you can get in big trouble for that . . . so take a tip from me, and watch what you say.
Finally, the true nature of the relationships are also captured. "A lot of folks sort of ask salacious questions about the romantic relationships between women," Kerman said in 2010, "but I think the dominant paradigm of women's relationships in prison is the mother-daughter relationship."
The Ex
Kerman gave a TED talk in 2013 about the prison system, peppering it with details about her own incarceration. In it, Kerman shared bits about people who inspired characters on the show - like the ex-lover who got her into the drug trade. At the seven-minute mark of the video below, Kerman shares how confronting her ex helped her confront her past.
The SHU
Season two begins with Piper serving time in the SHU for attacking Pennsatucky, but in real life, Kerman never had solitary confinement. She did, however, testify before the Senate earlier this year on behalf of eliminating the use of solitary as punishment.
Furlough
A big season two plot point for Piper is how she gets furlough when she finds out her grandmother is dying. In the show, she misses her death but still gets to head home for a couple of days. In real life, Kerman also lost her grandmother but didn't get furlough or to say goodbye. She told EW in a 2010 interview: "It's devastating when you confront how selfish actions you've taken are preventing you from being there for the people who need you the most. That's a terrible, terrible thing."
Want more Orange Is the New Black? Find out how every inmate landed behind bars, find out what would land you in Litchfield, see Piper's road to becoming a badass, and get all the details we have about season four.
- Additional reporting by Shannon Vestal
9 Cocktails Made With Jarritos Soda
Are you looking for more ways to drink your favorite Jarritos Mexican soda? We hear you! That's why we've put together a list of unique cocktails using the many fruit flavors of the delicious bubbly sips. Here are a few recipes that perfectly mix the sweet natural sugars in Jarritos with everything from tequila to rum. Try your hand at them STAT.
These are among our favorite recipes to make and savor, but there are so many more. Make sure to check out POPSUGAR Latina's easy margarita recipes, most refreshing mojitos, and michelada mix!
Demi Lovato and Wilmer Valderrama Have Broken Up
Demi Lovato and Wilmer Valderrama have called it quits. The "Confident" singer announced the news via Twitter on Friday with a heartfelt note explaining that the couple decided that they are "better as best friends."
http://pic.twitter.com/RlQHmfciiJ
- Demi Lovato (@ddlovato) June 4, 2016
Demi and Wilmer began dating in 2010, and are just one of the many pairs who have broken up this year.. The couple shared many sweet moments over the years, and Demi has credited the actor with being a huge source of support for her throughout her battles with bipolar and eating disorders. The news comes just days after the death of Demi's great-grandmother, who passed over the Memorial Day weekend.
21 Recipes That Prove Vegetables Are the Best When Grilled
If you've never tried grilling your favorite vegetables, you're missing out on a whole new world of flavor. The charred, smoky flavor can't be beat, and the best part is veggies are way easier to grill than any meat. Give your Summer side dishes an upgrade with these 21 recipes that prove grilled vegetables are superior to any other kind.
The Ultimate Latin Pop Playlist
In case you were wondering if we are over Sin Bandera getting back together, we're not. We are so not. In fact, their new songs have only renewed our deep love for Latin pop. So, since we've been taking a walk down memory lane with songs like "Livin' La Vida Loca" and "Rebelde," we thought maybe you'd like to, too.
The playlist ahead (and the handy Spotify link at the end) is full of classics from Paulina Rubio, Ricky Martin, Juanes, and Gloria Estefan, but also newbies from Sofia Reyes and J Balvin. Enjoy!
Concrete Proof That Rose Gold Is the Perfect Rainbow Hair Hue For Spring
If you've yet to dye your hair a rainbow color, we have to ask: what's made you hold out for so long? There are so many dreamy options, including shades inspired by denim jeans and the aurora borealis! But perhaps our ultimate favorite hue is rose gold. It is surprisingly versatile (after all, metallics are a form of neutral!) and looks stunning on a wide range of skin tones. Because it's a pastel, it's an ideal choice to test in Spring, so go for it! We've rounded up some seriously breathtaking inspiration - read on.
Fentanyl and other opioids for chronic pain put patients on a dangerous slope
Prince's death from an overdose of fentanyl is a high-profile example of what happens thousands of times every year among people with chronic pain.
Fentanyl and other opioids for chronic pain put patients on a dangerous slope
Prince's death from an overdose of fentanyl is a high-profile example of what happens thousands of times every year among people with chronic pain.
13 Evil Eye Manicures You Won't Be Able to Look Away From
Whether you call it the ayn al-hasud, malocchio, nazar, or evil eye, you're probably familiar with this symbol, because it's having a serious moment. Sure, you can wear it in jewelry form, but it's so much more fun to try as nail art. Everyone from celebrity manicurist Miss Pop to It girl Hannah Bronfman has been seen wearing the pervasive peepers in painted form. Don't be scared! They're pretty easy to re-create yourself using nail art pens and a dotting tool - and they'll protect you from evil curses. Whether you believe that part or not, trust that this trend isn't bound to fade anytime soon: evil eyes date back to 8 BC. Click through to see some serious nail art eye candy.
Source: Instagram user akoinailspa
16 Times James Rodríguez Flashed His Pearly Whites and We Lost It
Yes, James Rodríguez is known for being one of the best Latino soccer players out there. And yes, we love him for more than that. The Colombian athlete is an ace on the field, playing with Real Madrid and the Colombian national team, currently at the Copa América Centenario, but it's his sweet and mischievous smile that make us giggle like high schoolers every time we take a look at this Instagram.
James's smirk makes him both look like the cute next-door neighbor boy and a supersexy casanova all at once. Keep scrolling to see what we mean by checking out all the times he made us totally blush, then take a look at other soccer stars who makes us weak in the knees.
We Don't Know If We Should Stare at Eva Longoria's New Hair Color or Amazing Dress First
Newlywed Eva Longoria knows the first rule about wedding beauty: wear your hair like you normally do, and never make a drastic change right before the ceremony. Another thing she knows? After the honeymoon, anything is game. That's why the actress and producer called her glam squad as soon as she landed from Cambodia, where she spent her first few days as a married woman with husband José Antonio Bastón, for a makeover.
Eva, who shared a photo of longtime friend and hairstylist Ken Paves and his team going to work on her new blonder look, debuted her new style on the red carpet for the premiere of Lowriders. Pairing her Summer-ready hair with a curve-hugging asymmetrical Vatanika black dress, Alaïa heels, and a gleaming smile, Eva looked positively happy.
On the red carpet, she opened up about already having kids - Pepe's three children from his previous marriage - saying they're in no rush to have children of their own. Keep scrolling to see more shots of Eva on the red carpet and check out the behind-the-scenes snap of how she got ready.
Lose Weight, Feel Great, and Stop Getting Sick: It Starts With Your Gut
Is your gut healthy? Believe it or not, the gut - especially its healthy bacteria - has so much to do with the way your body functions, well beyond your digestion.
Related: WTF is Probiotic Water?
"When it comes to ensuring women's health, there's nothing quite as powerful as a balanced microbiome," said Jamie Morea, founder of Hyperbiotics. "The amount of good microbes in your gut impacts everything, from your cognitive health and your immune system to your metabolism, energy levels, and muscular strength."
It's true - more and more science is linking gut health and the bacteria in our digestive tract to different aspects of health, including weight loss. Dr. Frank Lippman is an advocate of a balanced gut as well, citing that a healthy gut can be a fat-burning machine and aids in losing weight.
But hold on a minute - what exactly is a microbiome? Put simply (and to spare you a semester of biology), the human microbiome (also known as microbiota) is your body's own little ecosystem of all the microorganisms (read: bacteria) living in your GI tract and the environment in which they live.
Here's how a healthy gut (a balanced microbiome!) impacts the rest of your health:
- Promotes a Healthy Immune System. Science has shown that a healthy gut = a healthy you. Probiotics protect your body from infection and bolster your immune system, giving you an increased ability to fight off illness. More probiotics means less need for antibiotics. Yay!
- Improves Mood. Some sources have pointed to the gut's effect on mental health and mood, citing that probiotics could help with depression and anxiety. Some studies even saw personality shifts!
- Can Help You Lose Weight. In a 2013 study, obese women were able to "achieve sustainable weight loss" through the improved health of their gut and the addition of probiotics - meaning probiotics can aid in weight loss.
- Better Digestion. Healthy bacteria can combat a slew of digestive issues, including bloating, IBS, and constipation.
- Clearer Skin. Skin woes got you down? Drink some kombucha or get a probiotic supplement! A balanced gut contributes to healthy skin and has been known to fight eczema and even clear up acne.
Lose Weight, Feel Great, and Stop Getting Sick: It Starts With Your Gut
Is your gut healthy? Believe it or not, the gut - especially its healthy bacteria - has so much to do with the way your body functions, well beyond your digestion.
Related: WTF is Probiotic Water?
"When it comes to ensuring women's health, there's nothing quite as powerful as a balanced microbiome," said Jamie Morea, founder of Hyperbiotics. "The amount of good microbes in your gut impacts everything, from your cognitive health and your immune system to your metabolism, energy levels, and muscular strength."
It's true - more and more science is linking gut health and the bacteria in our digestive tract to different aspects of health, including weight loss. Dr. Frank Lippman is an advocate of a balanced gut as well, citing that a healthy gut can be a fat-burning machine and aids in losing weight.
But hold on a minute - what exactly is a microbiome? Put simply (and to spare you a semester of biology), the human microbiome (also known as microbiota) is your body's own little ecosystem of all the microorganisms (read: bacteria) living in your GI tract and the environment in which they live.
Here's how a healthy gut (a balanced microbiome!) impacts the rest of your health:
- Promotes a Healthy Immune System. Science has shown that a healthy gut = a healthy you. Probiotics protect your body from infection and bolster your immune system, giving you an increased ability to fight off illness. More probiotics means less need for antibiotics. Yay!
- Improves Mood. Some sources have pointed to the gut's effect on mental health and mood, citing that probiotics could help with depression and anxiety. Some studies even saw personality shifts!
- Can Help You Lose Weight. In a 2013 study, obese women were able to "achieve sustainable weight loss" through the improved health of their gut and the addition of probiotics - meaning probiotics can aid in weight loss.
- Better Digestion. Healthy bacteria can combat a slew of digestive issues, including bloating, IBS, and constipation.
- Clearer Skin. Skin woes got you down? Drink some kombucha or get a probiotic supplement! A balanced gut contributes to healthy skin and has been known to fight eczema and even clear up acne.
This Pit Bull Needed a Friend, and His Human Delivered
There's just something so sweet about unusual sets of animal friends. Take Bubba and Rue, for instance. Pit Bull Bubba needed a new friend, and his human totally came through for him, in the form of a tiny baby kitten named Rue. This New York duo look like two peas in a pod, despite their size, age, and breed differences. We may or may not have squealed a teeny bit at the video of Bubba affectionately licking Rue's little head. I mean, does it get any cuter? Scroll through to see some of their best Instagram snaps, and be sure to add them to your Instagram feed for an extra dose of cute!
This Pit Bull Needed a Friend, and His Human Delivered
There's just something so sweet about unusual sets of animal friends. Take Bubba and Rue, for instance. Pit Bull Bubba needed a new friend, and his human totally came through for him, in the form of a tiny baby kitten named Rue. This New York duo look like two peas in a pod, despite their size, age, and breed differences. We may or may not have squealed a teeny bit at the video of Bubba affectionately licking Rue's little head. I mean, does it get any cuter? Scroll through to see some of their best Instagram snaps, and be sure to add them to your Instagram feed for an extra dose of cute!
An Artist Re-Created Star Wars: A New Hope Into a Long and Beautiful Infographic
Some Star Wars fans use their tax returns to take epic photos with the cast. Others try on a Chewbacca mask and make the world laugh with them. And then there's Martin Panchaud, an illustrator who re-created the entirety of Star Wars Episode IV: A New Hope into one very long, beautiful infographic.
The entire infographic is complete with the dialogue and characters from the film. As it stands, it's 123 meters or 403 feet in length. Panchaud took this creative approach because he was inspired and reminded of ancient Chinese scrolls. He further mentions that he did this because Star Wars is a "childhood memory" of his and he really loves it.
As you can see, characters are shown as circular dots.
Scrolling through the entire illustration is truly mesmerizing (and maybe a little tiresome for your finger), but Panchaud does not miss a single line or scene from the movie.
So do yourself a favor and check out the entire work on his website. You won't be disappointed.
If You Don't Follow This Senior Dog Facebook Page, You're Seriously Missing Out
If you're considering "unplugging" from social media, we've got one thing that might convince you to stick around: old, adorable dogs. The Old Friends Senior Dog Sanctuary Facebook page is probably the purest place on the internet, and the elderly canine rescue will make you smile every time you log on to your timeline. Located in Mount Juliet, TN, Old Friends is a sanctuary dedicated to finding "forever fosters" for dogs who are over the hill. Luckily for us (and the page's 1.4 million - and counting! - followers) the sanctuary posts sweet updates multiple times per day.
While a property filled with old dogs looking for homes might sound depressing, Old Friends is the exact opposite; there's nothing sweeter than seeing elderly pooches enjoying retirement together. From Leo, the shaggy lady killer, to Mildred, the one-eyed Pug who is running for president, you'll grow to love and look forward to seeing these pups-at-heart on your Facebook page.
Don't believe us? Well check out these adorable posts from Old Friends and the overwhelmingly positive responses from formerly jaded social media users. You'll click "like" faster than you can say "awww." (You're welcome.)
Here's How to Delete Your Google History
Oh, Google. Everyone has a love/hate relationship with the company that really knows almost everything about you. If you are a little nervous about just how much information Google's services have on you, follow our quick guide to deleting data and history.
If You Don't Follow This Senior Dog Facebook Page, You're Seriously Missing Out
If you're considering "unplugging" from social media, we've got one thing that might convince you to stick around: old, adorable dogs. The Old Friends Senior Dog Sanctuary Facebook page is probably the purest place on the internet, and the elderly canine rescue will make you smile every time you log on to your timeline. Located in Mount Juliet, TN, Old Friends is a sanctuary dedicated to finding "forever fosters" for dogs who are over the hill. Luckily for us (and the page's 1.4 million - and counting! - followers) the sanctuary posts sweet updates multiple times per day.
While a property filled with old dogs looking for homes might sound depressing, Old Friends is the exact opposite; there's nothing sweeter than seeing elderly pooches enjoying retirement together. From Leo, the shaggy lady killer, to Mildred, the one-eyed Pug who is running for president, you'll grow to love and look forward to seeing these pups-at-heart on your Facebook page.
Don't believe us? Well check out these adorable posts from Old Friends and the overwhelmingly positive responses from formerly jaded social media users. You'll click "like" faster than you can say "awww." (You're welcome.)
10 Country Artists Share Their Best Summer Jams
Ready to dive into Summer? Yeah, us, too. There's no better way to get into the spirit of the season than with an easygoing country song. We asked 10 top and up-and-coming country artists - including Taylor Swift's friend Kelsea Ballerini - to share their best Summer jams for this playlist. Listen to the songs now, and check out what the musicians themselves had to say about their picks.
18 Fascinating Facts That Will Make You Love Anthony Bourdain Even More
Anthony Bourdain has a way with words. I don't have to tell you that if you're one of many avid watchers of Parts Unknown (which you can and should watch on Netflix), No Reservations, or The Layover, or if you've read any of his bestselling books. The chef-turned-author-turned-TV host has led what could only be considered one of the most interesting and envied lives. Even Alton Brown admits Bourdain is "food god." If you've always wanted to know more about Bourdain, these fun facts and quotes will enlighten you.
- He went to the Culinary Institute of America.
- He married his high school sweetheart, Nancy Putkoski. They dated in high school and married in the 1980s, and they were married until the 2000s.
- Now Bourdain is married to Ottavia Busia, and the couple has a daughter named Ariane, born in 2007.
- He's written many books, and this year he's coming out with another: a cookbook called Appetites. It's been more than a decade since he's published a cookbook, and we can't wait.
- He's an Emmy award winner.
- He does not eat plane food and advises you to steer clear, too. "I'd eat some cheese and drink myself stupid," he told Bon Appetit when asked what he'd eat on a superlong flight.
- He wrote an article entitled Don't Eat Before Reading This for an April 1999 issue of The New Yorker while he was a chef at Les Halles in New York City. The opinionated piece helped Bourdain get his big break in the food world.
- His go-to meal to cook at home for a family dinner is linguine with white clam sauce.
- There are a few things he thinks everyone should be able to cook: an omelet, a roast chicken, steak, a basic stew or soup, basic vegetables, and pasta. "I think it would make the world a better place if we all knew how to cook pasta properly," he has said.
- The first place he goes in a new city is the central market. "I get an immediate sense of what's going on in a town and what the food's like."
- He thinks ordering room service is never OK. "If you really want to send yourself into a tragic spiral of depression, call down for a room service hamburger when you're alone in your room."
- The one thing he can't turn down is a bowl of spicy noodles.
- His most life-changing trip was the first trip he took to Japan. "It was like my first acid trip," he told Men's Journal.
- He's most definitely not a coffee snob and prefers it in a cardboard cup. There are "few things I care about less than coffee," he has said.
- He's a jiu jitsu champion. His wife convinced him to try it out, and now he loves it (they do it together).
- The best advice he's ever received? "Show up on time."
- He likes the macaroni and cheese at Popeye's. Yep.
- If he had 24 hours to live and had to choose one thing to eat, he knows exactly what it would be. "I'd go to Sukiyabashi Jiro in Tokyo."
8 Ingredients That Help With Weight Loss
There are a lot of foods commonly known to help with weight loss, but in the last year there's been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra trip to your local health food store for.
8 Ingredients That Help With Weight Loss
There are a lot of foods commonly known to help with weight loss, but in the last year there's been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra trip to your local health food store for.
10 Country Artists Share Their Best Summer Jams
Ready to dive into Summer? Yeah, us, too. There's no better way to get into the spirit of the season than with an easygoing country song. We asked 10 top and up-and-coming country artists - including Taylor Swift's friend Kelsea Ballerini - to share their best Summer jams for this playlist. Listen to the songs now, and check out what the musicians themselves had to say about their picks.
Brace Yourself For These Incredibly Sexy Pictures of Maluma
Maluma's Instagram feed is an endless source of sexy. There, we said it. And if you watched his "El Perdedor" music video, you know it's true.
The 22-year-old Colombian singer - who takes part in POPSUGAR Latina contributor Thalia's new single, "Desde Esa Noche" - is totally gorgeous. Seriously. When he's not offering up his bed smolder for a selfie (swoon) or snapping a quick mirror picture (double swoon), Maluma is living his exciting life - in the sexiest way possible. So, what are you waiting for? Grab your fan and read on for 20 of his hottest moments on Instagram.
7 Ways to Use Snapchat as a Bride on Your Wedding Day
Adding a social media flair to your wedding is something that helps kick your big day into modern times and allows you to chat with guests and non-wedding guests throughout your entire wedding adventure. Whether it's to send out info about the wedding location or to just let out-of-town friends and family members who couldn't make it for your big day feel like they are there, there are plenty of ways to use social media. If you love Snapchat, here are seven tips for using it to enhance your wedding day.
1. Give Guests a Virtual Tour
On the morning of the wedding, snap videos and photos of places guests should be on the lookout for. You can show them where to park, where to play preceremony, and even where to put their gift when they arrive.
2. Tease Some Wedding Surprises
Get your guests even more excited to celebrate the best and biggest night of your life by sending them some wedding teasers. Have a photo booth or an epic dessert bar in store? Send out some hints and highlights to have them guessing what they'll stumble upon at your reception.
3. Hand Snapchat Over to a Trusted Guest
If you're looking to really put your wedding on social media in real time, hand your Snapchat username and password over to a trusted guest who can snap photos and videos of your wedding throughout the night. If you have family and friends who couldn't make the wedding, this is the ultimate way to have them feel as if they are included and a part of the night, even though it's just through snaps.
4. Send a Virtual "Wish You Were Here" Snap
For the friends and family members miles away who couldn't make it, send them a quick snap on the morning of the wedding letting them know you wish they were there but you wanted to send some wedding love their way. They can also snap you back throughout the morning, and you can use their snaps as a way to relax and laugh a little before the wedding jitters kick in.
5. Send a Quick Thank You to Your Guests
If you're looking to thank your guests faster than writing thank-you notes, send them a snap postwedding. Make a 10-second video for the key players who made your wedding possible, or take a goodnight photo and send it to all your guests with Snapchat accounts.
6. Show Highlights
When the wedding comes to an end, you can send out a quick wedding highlight summary through photo snaps of decorations and even your beautiful dress. This will give guests and nonguests a chance to relive your favorite wedding moments and memories.
7. Create Your Own Personalized Wedding Brand
You can take your wedding brand to the next level with geofilters on Snapchat. Custom-design one that fits your wedding style, and guests can post pictures and videos with the filter that screams your very own happily ever after.
Now that your Snapchat game is covered, don't forget to come up with a wedding hashtag that no one else will have.
The Story Behind Preacher's Most Shocking Character, Arseface
Image Source: AMC
The most eye-popping character on AMC's incredibly graphic new series, Preacher, isn't the actual preacher: it's a poor kid named Arseface (played by Ian Colletti). We meet the unfortunately accurately named teenager on the show's premiere, but we don't find out exactly how his face becomes, well, so jacked up. Then again, the show is based on Garth Ennis's comic book series of the same name, and we might be able to assume his storyline is similar in the TV show.
In the books, Arseface, aka Eugene, idolizes Nirvana's lead singer, Kurt Cobain. He plays their music all the time, which adds to the friction between him and his traditional father, Sheriff Root. When Cobain commits suicide, Arseface and his best friend, Pube, try to emulate him. They steal the sheriff's shotgun, get drunk, and shoot themselves. Pube's attempt is successful, but Arseface only blows his face off. The only thing Sheriff Root says to his son after the incident is: "Shoulda put it in your mouth, you dumb little f*ck." Arseface becomes such a big character in the books that he even gets his own special issue.
Image Source: Vertigo Comics
It's a pretty devastating story, and it'll be interesting to see if the show touches on Arseface's history. After all, the TV series takes place years after the comic books, which debuted in 1995.
Selena Gomez's Sexiest Looks of the Year Have This 1 Thing in Common
Confirmed: it's impossible for Selena Gomez not to be sexy and look drop-dead gorgeous at all times. We have seen proof in her Instagram, where she often poses seductively and even shows off her best bikini snaps, but we've also seen it on stage and on every red carpet. The singer and actress, who is currently on tour, uses her style to showcase her sensuality (and toned body).
We love that whether she's in a pair of high-waisted jeans and a white crop top or in a slinky dress with a thigh-high slit, she oozes confidence, so we've rounded up 13 of those moments where we lost the ability to speak because she just looked so damn good. Keep reading to see them, then discover the best GIFs of Selena being flirty.
Why Spending Time Alone Is the Key to Keeping Your Family Together
Dads shouldn't feel guilty if they want to take a personal time off from parenting. In a post originally featured by our friends over at Fatherly, experts explain the importance behind occasional alone time for men.
Everyone catches themselves at some point reminiscing about when they had friends, free time, and interesting hobbies. It lasts until your toddler smacks you upside the head and babbles something like, "Knock it off, I own you."
If only there were a way to carve out some alone time for yourself; a time to maintain your individuality and be a better husband and father and not a codependent sad sack. (Hey, nobody told you to stop folding socks!)
Famed couples therapist and TED rockstar Esther Perel has a way, and it involves drawing boundaries around your time, doing activities that are in your best interest (and not necessarily your kid's), and not feeling guilty about wanting to just run out the door screaming. Because while you may feel like being a good parent means setting aside your life because the kids need you, the truth is that it's better for everyone when, occasionally, you do you.
Are You the Front Row Parent?
Good parenting is like bad dancing - if you're doing it right, you and your partner are constantly switching leads. Perel says that most couples go through times when one person is the prima ballerina of diaper-changing (you look great in a tutu, by the way), while the other parent is the career-driven backup dancer.
"In every couple there's going to be a front row parent," says Perel. "It's the parent who, from the beginning, has an easier time letting go of their sense of time to fill the time of the child. One parent becomes the one who preserves the family."
If you're not that person, you need to be the other one: the one with the stiff drink, the back rub, the compliments, and the pushing them out of their responsible comfort-zone. What you don't need to be is right there with them, micromanaging the micromanagement.
"If you're able to appreciate being complementary, you get a system that can really survive those first five years," says Perel. "Those are the years with the highest rate of divorce, and if you get through them, you have a likelihood to actually stick it out."
Push Yourself Out
Sometimes you need to get your partner out of the house for their own benefit. "There is a certain energy that my family would see that I would get into. It said, 'I'm about to explode,' and they would just say, 'You need to go to yoga - go run, go swim.'
Perel said that when she came back from her version of a swimming yoga marathon, she felt like a different person and ready to reengage her family. "I have been thankful to them so much about that. At the time I would fight it, but then they learned to fight me more."
Don't Waste Your Time
Babies ruin everything, including how you prioritize your life. In the beginning, they're helpless humans that need you to do every godd*mn thing every godd*mn hour, every godd*mn day. But as they get older, they'll be fine if you skip a soccer practice or their best friend's Chuck E. Cheese extravaganza.
"Everything is defined by the needs of the child," says Perel, who recognized quickly that she wasn't the type to do the weekend circuit of soccer games and pizza parties. "There's judgment on people who are not marching in the ranks. I am not spending my Saturdays at these boring games, cheering for the first time [my kids] touch a ball in 47 minutes. I am not going to a birthday party for a 9-year-old in one of those screaming gyms with people that I have no connection to. The pressure was big then, and I think the pressure is 10 times bigger now." You kid's best friend will get over your absence.
Hey, Parents, Leave Those Kids Alone
So you want to go off and do you own thing (or something with your spouse), but your children haven't mastered the art self-reliance? Instead of peeling off cash for date night babysitters, why not just enlist some like-minded parent friends? "For most people in this country, having a child means a renewed isolation," says Perel. "It's the opposite of what it should be. Have a family of choice - a bunch of people so you don't feel like it's all on you."
For Perel that "family of choice" was a bunch of her friends who would take turns inviting the kids for a sleepover. If you don't have parents who live close by (or just wish they didn't live close by) and you hate being gouged by the local Babysitting Mafia, see if your parent friends will go for this sort of arrangement.
"It calmed me to know that other people can take care of them and that they're fine. At 2, 7, or 10 - The minute I saw my kid in somebody else's arms I thought, 'Okay, if ever something happens to me, they could live.' That's just a personal thing," she says.
Trust Everything Will Be Fine
If you feel like you can't leave the house because your spouse is going to start feeding the baby dishwasher packs and using the microwave oven as a hand dryer, maybe you should stay home. But that's not going to happen.
"Can you accept that you're important but not indispensable?" asks Perel. "That it doesn't all revolve around you and your identity will not be diluted because you actually were not so essential, and that they managed perfectly fine even if they did it differently than you." If the answer is yes, then what are you doing still hanging around? Get out there and be yourself for a minute.
The 1 Product That Cleared Up My Skin in a Big Way
Since age 11, I've had problem skin. I remember a photo taken of me at the Fall seventh grade dance that ended up, to my great misfortune, in the back of the school yearbook. The picture (which used flash, mind you) zeroed in on my frizzy hair, my rainbow clothing, and, perhaps most embarrassing, an ultragreasy T-zone and preadolescent pimples dotted along my forehead and cheeks, aggravated by the sea of sweaty bodies in which I was engulfed. Good times.
The next year, my acne issues only intensified. As an inexperienced preteen - this was before YouTube hit the social media market, so beauty tutorials were virtually unavailable - I had no idea how to apply makeup. Every morning, I used Physicians Formula to powder my face to certain death. Needless to say, it didn't help matters much. (Note: after years of practice, I currently adore Physicians Formula - it makes a mean bronzer.)
I eventually signed up for an appointment with a dermatologist, where I was prescribed an acne pill that I took every day until my late teens. The appearance of my skin noticeably improved, though I still battled bouts of angry zits here and there. And the redness issue never really went away.
Fast forward to 2016, and I'm a 21-year-old with a mild yet constant case of adult acne. Some days, it's viably worse than others (usually the week before that special time of the month). Though I don't have as many big blemishes as I did in seventh and eighth grade, smaller breakouts frequently pop up along my jawline and the sides of my cheeks. And by the end of the workday, you can bet my face is shinier than a freshly polished disco ball.
That said, I make an effort to stay away from unnecessary pills - especially when there are topical solutions out there waiting to be tested. I've recently become a big fan of Etsy skin care. The wide selection of all-natural products tend to work better than big-name brands, and I can actually pronounce the ingredients!
In the hunt for a solution to my difficult skin, I came across this rose essential oil apple cider vinegar toner. I use apple cider vinegar for other health purposes but had never thought to apply it to my face. The product is under $10, and I love supporting small businesses, so I ordered it in the sprayer style without another thought.
After more than three weeks of misting the stuff on my face morning and night, I can safely say it's worked wonders for me. ACV balances the pH levels of your skin, which prevents it from getting too dry or too oily. It removes dead skin cells, opens up your pores, and contains antibacterial, antifungal, and antiviral properties. You can even substitute it for your face wash or shampoo!
Altogether, I've noticed diminished pimples and redness, and my skin immediately feels tighter and cleaner after a couple spritzes. Apple cider vinegar has also improved the dry patches beneath my jawbone, which I could never seem to get rid of. The only downside? ACV naturally smells a bit sour, but the scent fades after a minute or two.
If you struggle with acne or any sort of problem skin, I suggest giving apple cider vinegar a go. You can mix your own solution or swoop some up from Etsy. Here are a few more of my favorite picks containing ACV:
17-Year-Old Burn Survivor Named Prom Queen
Eighteen months ago, Kilee Brookbank nearly died when her house exploded. Now, she's doing better than ever - and she was even named prom queen!
Warning: This video contains graphic images.
26 Above-Average Father's Day Gifts For the Dad Who Has Serious Style
We've typically got a one-track mind when it comes to Father's Day gifts: something stylish, because even the most low maintenance of men love to be spoiled from time to time. Ahead, we've rounded up items any dad will likely love to add to his wardrobe - especially since it's coming from fashion-forward you! - from versatile accessories to a new pair of kicks. Scroll through to shop or get some ideas, then check out the dad clothes taking over fashion blogs.
Get Psyched for Orange Is the New Black's Return With Season 4 Pictures
Orange Is the New Black's fourth season pictures are quite revealing. Piper (Taylor Schilling) seems to have gotten herself in some hot water, but we do get to see the fate of Alex (Laura Prepon), as well as a devastating look at Laverne Cox's Sophia. With mere weeks until the SAG Award-winning comedy makes its triumphant return to Netflix on June 17, these will no doubt help fill the Big Boo-sized hole in your heart. Keep reading to see every exciting moment, and then check out everything we know about the new season - so far!
Reboot Your Sleep Schedule With These Useful Tech Gadgets
Sleep - it's kind of a big deal. According to the Centers for Disease Control and Prevention, 50 to 70 million Americans have issues sleeping. Thankfully, technology can serve as a reboot on counting sheep. And if you missed feeling your best the entire month of May, which was "Better Sleep Month," here are the gadgets that can help you get better Zzz's year-round.
vendredi 3 juin 2016
18 Hilarious Sext Message Fails That Will Make You LOL
No matter the stage of your relationship, one thing about sending a sexy text message stands true: sexting is a lot harder than it seems. While you may try to be cheeky with your boo, sometimes things just come out wrong, resulting in painfully hilarious conversations.
But if you're terrible at sexting, the good news is you are not alone. We've gathered some incredibly awkward screenshots that prove being a bad sexter is nothing to be ashamed of - in fact, it's actually pretty funny. Read on to check them out.
Worried About Zika? These 12 Plants Naturally Repel Mosquitos
If you're the type of person who can't stand outside for an hour without gaining a host of new bug bites, then this article is for you. Don't let another Summer pass by in itchy despair - instead, rid yourself of the mosquito problem once and for all! Using only your green thumb and a bit of time in the garden, you can create a pest-free oasis free of buzzing and biting. Here are 12 mosquito-repellent plants that you can incorporate into your outdoor living space.
The Property Brothers' Craziest Fan Encounter Will Haunt You
Jonathan and Drew Scott have encountered everything imaginable since they became HGTV stars, from antique Playboys hidden in the walls of a reno on Property Brothers to overzealous fans. But nothing could prepare them for what Jonathan told us was their craziest fan encounter to date.
"Quite recently, when we did our book tour, we had somebody show up who was carrying two plastic dolls and claimed that they were my children," Jonathan shared. As if that wasn't strange enough, the fan then insisted that he tend to his children. Yowza!
As far as bizarre fan antics go, most are much tamer, more along the lines of strange autograph requests. "We'll be doing a book signing or something like that, and people will bring in an entire length of hardwood or they'll bring a giant chunk of marble counter and they'll want me to sign that," said Jonathan, in disbelief that they lugged the heavy material around all day. It begs the question of what the fan does with it afterward; do they then install the material as to have an autographed floor or kitchen?
While there are the extreme fan run-ins, most, fortunately, are positive ones. Single Jonathan (brother Drew has been dating Linda Phan for years) even says that while he's never dated a fan before, he wouldn't rule it out. "I never have, but depends on who the person is," he said, adding that the biggest romantic dealbreaker for him is having a date be more interested in his design advice than him. "A lot of times friends will call me and be like, 'oh hey, you've been so busy on the road and everything, why don't you come over, I'll cook you dinner' . . . and then I'll show up and they'll have flooring samples laid out and paints out, and I have a feeling they're using me for my design savvy."
Until he finds that special lady who wants more than flooring tips, he'll keep third wheeling with Drew and Linda - and keep demanding DNA sanity tests from all fans claiming to have mothered his doll children.
7 Unexpected Costs of Buying a House
You've got your eye on a prime piece of property and just enough money in the bank to cover the down payment. It's meant to be, right? Before you submit an offer, consider this: the real price is much higher than the real estate listing would lead you to believe. There are a smattering of fees, charges, and expenses associated with purchasing a home that most first-timer home buyers have never heard of - and they add up to serious money. Check them out below.
Closing Costs
Loan origination fee, recording fee, attorney fee, underwriting fee; it seems like there's a fee for everything when you're buying your first house. These small charges add up to a substantial 2-5 percent of the home purchase price. Yowza! That's definitely worth budgeting for.
Home Inspection
It's a drag to pay for in the short term, but it's worth every penny to ensure that the house you're buying doesn't have any major issues. Just be sure you have a few hundred dollars to dish out so you can pay for a certified home inspector during the negotiation process.
Appraisal Fee
Before the bank will agree to loan you money to purchase your home, it wants to make sure that the home is actually worth the amount you're purchasing it for; thus, it requires you have the home assessed by an independent certified appraiser who determines its value. This is done at your expense to the tune of a few hundred dollars.
Escrow Account
You've planned for your mortgage payment and even added interest into the monthly cost equation - but this likely will not be the only money you send your lender each month. Most require you have an escrow account into which you pay your home's property tax and home insurance fee.
Property Taxes
Don't overlook the property tax line in the real estate listing, because you're responsible for paying it each year (likely into your escrow account). Perhaps the scariest thing about the property tax is that it can be raised based on a variety of factors, many of which you have no control over (local school funding, resurgence of the area, government need, etc.), and you're responsible for the increase. Depending on the tax increase, your monthly payments could go up dramatically.
HOA
Be it an apartment building or single family home, if the property you're buying has common areas (lobby, pool, club house, etc.), then you can expect to pay some form of HOA or Home Owners Association Fees. These cover the upkeep of these shared spaces and must be paid on top of your mortgage payments. Sometimes they must even be prepaid before you move in.
Insurance
You probably think you have a good grip on the cost of insurance because you've been paying renter's insurance for years. Bad news: home owner's insurance is a whole different ball game. In addition to covering the cost of replacing your belongings, it also covers the cost of rebuilding your home. Needless to say, it's much more expensive than renter's insurance. Depending on where you live, you may even need to pay for supplemental insurance, such as flood or earthquake. Ka-ching.
Assisted-dying bill won't pass Senate before Monday's deadline
There's now no way the federal government is going to meet Monday's Supreme Court deadline to enact legislation on doctor-assisted dying.
Assisted-dying bill won't pass Senate before Monday's deadline
There's now no way the federal government is going to meet Monday's Supreme Court deadline to enact legislation on doctor-assisted dying.
Re-examine Zika risk of Rio games, WHO asks experts
The World Health Organization's chief says she has convened an expert committee to consider whether the Rio De Janeiro Olympics should proceed as planned, following recent concerns raised about the threat of the Zika virus.
Re-examine Zika risk of Rio games, WHO asks experts
The World Health Organization's chief says she has convened an expert committee to consider whether the Rio De Janeiro Olympics should proceed as planned, following recent concerns raised about the threat of the Zika virus.
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