Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 4 juin 2016
45 Balayage Hair Color Ideas to Inspire Your Next Salon Appointment
There's plenty of enviable hair color out there - including a bevy of rainbow looks - but we covet killer balayage highlights the most. As it turns out, we're not the only ones; this color technique is all over Instagram. If we had to guess why it's so beloved, we'd say it's because the popular method makes strands look naturally sun-kissed instead of methodically dyed.
According to colorist Lauren E. Hack, cofounder of Lauren+Vanessa salon in New York, that's because the look is painted on. "The word literally means to sweep [in French]," she explained. "You sweep the color onto the hair strand by strand." The effect resembles the hair's natural highlights. Hack told us that many of her clients bring their young daughters to the salon as examples of the soft highlights they want to mimic.
The technique is ideal for low-maintenance beauties, since the color is applied very carefully so as to avoid lines of demarcation. Thus, the dye grows out beautifully, making it easy to stretch (or even wholly disregard) the time between salon appointments.
Our favorite characteristic of balayage, however, is that it makes fine hair look thicker. "Our hair follicle is thicker at the top and thinner at the bottom," said Hack. "With balayage you are able to create the illusion that the hair is more full at the bottom by painting thin to thick highlights from top to bottom, never seeing where the color begins and ends."
To get the balayage look for yourself, meet with your colorist. "Photos are key!" exclaimed Hack. She suggests you bring images of celebrities who have your dream hair. Then, your expert can consult with you on whether or not your desired color will suit your skin tone, lifestyle, and regimen. Read on to see the technique on various blond, brunette, and red hair hues!
Cue Freakout: Laura Lee Is Releasing an Eye Shadow Palette
Start saving some funds, because after you purchase the Tarte x Grav3yardGirl collection, you'll want to add another palette to your list. A 20-shade eye shadow palette by Violet Voss and YouTube beauty guru Laura Lee is set to prerelease on June 10 at 10 a.m. Pacific and fully launch on June 23, according to the brand's Instagram.
You can bet Laura's fans (she has more than 1 million YouTube subscribers) are likely be on top of sale times, so be sure to set reminders so you snag one yourself. Knowing how quickly the first batch sold out during the secret presale, we wouldn't be surprised if the next rounds are just as crazy. The $45 palette - which features dark, neutral mattes and rich, vibrant shimmers - will be available for purchase online at Violet Voss.
Look ahead for a preview of the palette along with its swatches, and then watch Laura break it down on her channel!
4 Reasons I'm Not Going Back to Being a Brunette Yet
Since becoming a blonde two years ago, I can't say my life has gotten more fun - at least not particularly. The first thing that happened was an impromptu video chat with my boyfriend. His widened eyes said it all, but that didn't stop him from saying, "You look . . . different."
My transition from silky, dark brown locks was gradual. First I got tawny-looking highlights that were much too streaky, and two days later I marched into a random barbershop (note: this is never a good idea) and asked for a single-process dye job. From that moment on, things got rather janky. I couldn't believe how coarse my strands had become, and looking at photos of myself, I was concerned. My hair looked stained: a mustardy yellow, if you will.
Nevertheless, I counted Kate Bosworth and Sienna Miller as my favorite beauty icons. I was determined to get that look - at least when it came to shade. I eventually met a new stylist who nurtured my hair back to health, slowly but surely tweaking my tone to complement my olive skin. She highlighted it gradually with intermittent toner sessions, which held me over until it was time to go lighter. Now I'm feeling better than ever about my shade of blond, and I just got bangs modeled after - you guessed it - Sienna's. Despite my tough journey, I don't want to go back to brown hair just yet. I have blond ambition, you see.
Only, here's the thing: I'm a brunette at heart. When I look at photos of myself with a dark lob, I think I look sexy - especially in the middle of Summer. I feel like a brunette, even though I haven't been for over two years. Though I like the way I look, I know I was more confident before I made the switch. But I still plan to stay blond for as long as possible before going back to my natural color.
The color of your hair can't change every day, like your outfit. Your hair color helps to define you and your vibe, and it might even impact your sense of style. A fresh cut can bring out your feminine side; maybe your bob inspires you to slip on a headband and update your wardrobe with a preppy twist. In other words, a hair change is a big deal. When it's time to go back to brown, I'll just know. It'll be a new chapter of my life, but first, I just want to make sure I've lived this one to the fullest.
The New Thermal Highlighter Trend Takes Rainbow Beauty to the Next Level
There's no denying that highlighter is having a serious moment. Girls with pale skin and deeper complexions alike are in hot pursuit of that strobed, luminous glow. After POPSUGAR Beauty discovered Bitter Lace Beauty's rainbow illuminator, internet citizens seemed to rejoice over the combination of the two trends, so we knew it was only a matter of time until new colorful, glimmering techniques would evolve.
The team at Revelist discovered that women are using rainbow hues to create thermal highlighter makeup. This unique look is meant to mimic the electric hues of a thermal body scan, which pinpoints the varying temperatures of different areas. Some gals even use the Bitter Lace Beauty product for this technique! Read on to see some of the hottest looks as well as a DIY, so you can re-create the mesmerizing style at home.
28 Styling Tricks We're Stealing From Angelina Jolie and Never Giving Back
Angelina Jolie is what we'd call a red carpet siren. She moves with grace, gliding by the cameras in her long, silky gowns. But if you think her alluring outfits stop with film premieres and fancy dinners, you've got some studying to do. The actress maintains a busy schedule - she's a humanitarian activist and a mom too - and she's constantly dressing for business too. But even while slipping into sophisticated suits on the regular, Angelina maintains a look that's so subtly sexy. Scroll to find 28 steps to mastering her signature style.
This 1 Product Is Going to Make Your Eyebrow Routine Easier Than Ever
Many of us suffer from a common beauty problem: one eyebrow looks better than the other. But thanks to a new tool with a shockingly low price, that particular issue may become a dilemma of the past.
Beauty vlogger Makeupholic Moon brought our attention to this all-in-one eyebrow shaper in a simple Instagram post. She used the tool to sculpt her brown brows with Anastasia Beverly Hills's Dip Brow Pomade ($18).
Another vlogger, Sonia Castañeda, went the powder route, instead of using pomade. Sonia said she was "pleasantly surprised" by the results, after she bought the interesting-looking device for a really good price on Amazon.
Whether or not you're looking to shake up your brow routine, a few shoppable options - below - are a relatively risk-free investment to try a new tack with eyebrow maintenance!
16 Hot June Beauty Launches Women Are Already Obsessed With
If you aren't switching up your beauty routine for Summer, then you're in denial! Those heavy moisturizers and foundations need to be shoved to the back of your closet, while lighter (SPF-infused) versions should take center stage.
To help you revamp your warm-weather makeup, skin care, and hair product wardrobe, we've tried and tested some of the top new launches for June. Keep reading to discover the perfect Urban Decay tinted moisturizer for music festivals, the Jouer highlighter palette that will give you a mermaid glow, and Chanel's first-ever unisex fragrance. Keep reading to discover these launches and more!
30 Summer Style Tips Michelle Obama Knows Like the Back of Her Hand
Once the warmer months roll around, it's easy to get a little lazy with what you wear. Oh, it'll be a high of 88 today? Shorts and a t-shirt it is. But like many professional women, Michelle Obama doesn't have the option of throwing on itty-bitty bottoms and heading out of the house (correction, the White House). So she opts for the next best thing: colorful sundresses, breezy tailored pants, and light layers, which help her appear polished and pulled together instead of ready for the beach.
With so much to learn from the stylish first lady, we've rounded up some of her best Summer style tips. Read on and memorize them all, then check out more seasonal hacks to steal from Amal Clooney.
This Braided Headband DIY Is an Unexpected Bridesmaids Hairstyle Idea
You're probably sick of every blow-dry bar bridesmaid menu option: the fishtail, the half-up bun, the waterfall, etc. Been there. Instagrammed that. This season, try something dainty and unexpected: a braided headband. We love this style because it allows you to wear your hair down; it works with waves, curls, and sleek styles; and it looks just as pretty on longer lengths as it does lobs. Plus, the style functionally pulls some of your strands out of your face.
Hairstylist Gina Schiappacasse from NYC salon Hairstory broke down how to DIY (it's actually pretty simple!). Keep reading to learn her techniques for a gorgeous wavy blowout complemented by a mini headband braid.
21 Outfits You'd Never Think to Wear With Heels - but Totally Should
There are pieces in your closet you'd never expect to wear with heels. When you bought those slouchy boyfriend jeans or that live-in graphic tee, you probably imagined rocking them with platform sneakers and a moto jacket. But when you slip into your stilettos and style the unexpected, well, that's what gets you head turns. Plus, it lends your wardrobe versatility - and there's nothing better than learning how to show off your staples in new ways. Read on for 21 unique looks that don't obviously belong with your pumps and platforms but work ridiculously well with them anyway.
10 Stars Who Can't Get Enough of Their Solid & Striped Swimsuits
After a full weekend of sun, it's likely we're left with plenty of suitspiration from the It girls. But there's something special about the 'grams that feature a Solid & Striped piece. These designs, whether bikinis or one-pieces, flatter our favorite stars and models from every angle. Retro silhouettes give off the illusion of long legs and a lean torso, and when one's splashed in the brand's signature gingham print, it makes for a feminine touch.
A colorblock top and bottom is Summertime patriotic, and the sexy, wraparound style keeps things unique. In other words, with each Solid & Striped suit we lay eyes on, we end up doing a little more shopping. Read on to explore the swim label of the year, and gather ideas for your own selfie while you're at it.
Jennifer Lawrence's BFF Channeled Beyoncé on Her Wedding Day, and That Alone Explains So Much
Being friends with a celebrity can't exactly be easy, especially when it's your very own wedding day. Because despite the fact that you're the one saying "I do," your famous pal will likely steal some of that spotlight - unless, of course, you're Laura Simpson, aka Jennifer Lawrence's BFF.
Getting married at the dreamy Borgo Stomennano Hotel in Tuscany, Italy, the brunette beauty had a plan: channel Beyoncé in a white Inbal Dror gown, and no one will be able to look at anything - or anyone - else. It worked, too. Just a glimpse at the bride's curve-hugging, floor-sweeping ensemble, and it was all "J Law who?"
Take a peek at her wedding look ahead, which is basically something we'd expect from someone who's BFFs with Jennifer. But if you're still so inclined to see what the Hunger Games star showed up in, we've got that too.
You'll Fall Hard For Angelina Jolie's Sexy Spring Style in This Film
By the Sea is not easy to sit through - at least not with a smile on your face. Written and directed by Angelina Jolie, the movie was released last year and stars none other than Angelina and Brad Pitt. But while the story is sad, the fashion is not. In fact, I couldn't tear my eyes away from the screen as Angelina - who's also one of my style icons - slipped into pleated midis, pussy-bow blouses, and leather flats, accessorizing with sunhats, oversize shades, and usually a cigarette or a glass of white wine.
Within the first few minutes of the film, she stomps onto the pebbled sand in her leopard heels, causing Brad's character, Roland, to murmur, "Might want to take your heels off, honey." It's little moments like this - or when Roland fixes his wife's sunglasses that have been carelessly tossed on a side table - that make By the Sea special for its style. As I watched, I decided to tweak my Spring wardrobe to look just like Vanessa's.
Angelina's character moves effortlessly. She wears silhouettes that are loose but drape beautifully to highlight her best assets. Her pieces, many of them long robes finished with lace, are made of chiffon or silk - and they're all on trend for the season. Read on to watch the trailer, get inspired by my favorite stills, and shop away.
Bella Hadid's Date-Night Style Is Crazy, Sexy, Cool
For some ladies, date night means a minidress and heels, while others keep it casual - jeans, a flouncy top, and flats, perhaps. But Bella Hadid takes the supermodel approach, doubling up on leather - her material of choice - in tight pants and a coordinated coat. When she stepped out with her beau, The Weeknd, she tied her hair in braids so we could better see her ribbed Cushnie et Ochs bodysuit, complete with a thick choker. Bella's edgy accessories included one Givenchy leopard satchel and patent moto boots, confirming that for her, there's nothing delicate about date-night style. Read on for an all-angles view, then shop her essentials when you scroll.
15 Summer Finds to Add to Your (Virtual) Cart Right Now
With Memorial Day behind us, it's full steam ahead to beach days, ice cream, and only easy, breezy fashion. That's how the style world really knows it's Summer. We say goodbye to structure and layers and welcome the season with bare legs, sandals and slip-ons, and a wardrobe of dresses and swimsuits. Like I said, we like to keep it easy.
So don't be surprised that our 15 June must haves are as functional as they are fashionable. We're into flatforms, rompers, minimal jewels, and living in our favorite dresses. You too? Just read on to start stocking up on what you'll wear on repeat all season.
23 Disney Songs in Spanish That'll Bring Back Your Best Childhood Memories
If you grew up sitting in front of the TV while a VHS tape of a Disney movie in Spanish played, then get ready to feel all the feels. Straight ahead, you'll find the best songs from old-school favorites like Beauty and the Beast, The Lion King, and Mulan, all like you first learned them - in Spanish. You'll be singing along in no time to lyrics you didn't even know were still hidden somewhere deep in your brain.
Grew up watching the English versions? Well, you're about to be so delighted by the Spanish translations of some of your favorite Disney hits, you'll be jealous of the rest of us.
25 Chic Laptop Totes For the Girl on the Go
Anyone who travels regularly, or even just once in a while, knows the value of a bag big enough to carry your computer. Not only can it fit your tech accessories, but oftentimes it ends up doubling as a purse. It doesn't necessarily need to match an outfit like a handbag typically does, which means your laptop tote can be bright, fun, and functional. Scroll through for 25 travel bags that will happily house your laptop - and more!
27 Ways to Boost Your Metabolism and Torch Fat Today
If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way.
- Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar
The 1 Thought That Helped Me Lose Weight
Life is too short to say "no" to anything delicious. So I didn't. I said "yes." Yes to three-layer cakes, chewy homemade cookies, decadent brownies, crispy french fries, pancakes doused in maple syrup, flaky chocolate-covered pastries, ice cream, gooey pizza - anything and everything. I didn't want to restrict myself at all, so I literally never said "no." If I had a brief doubt when reaching for something tasty, thinking, well, "maybe I shouldn't," a little voice inside would always say, "Yes. Go ahead. Because you're worth it." And boy was I worth it. Forty pounds worth it. That's how much I gained, not by eating entire sleeves of Oreos or gloriously enormous bowls of mac and cheese. It was bite by bite.
I was shocked at how much weight I'd gained just by eating a little extra here and there. And I realized that saying "yes" to all those foods wasn't making me happy. Initially, I was sad about not being able to button my jeans, but what really made me depressed was the fact that I wasn't taking care of myself. I felt like crap because I was eating so much crap.
So one day, when reaching for a second piece of dark chocolate with almonds, I stopped and said to myself, "No. Don't do it. Because you're worth it." That new mantra empowered me to take my health and weight into my own hands. I actually felt better restricting myself because I knew it was helping me get back on track and meet the goals I'd always had in mind - to be healthy.
Of course I don't say no to everything, I just don't say yes all the time. I definitely indulge every single day with a little something, but I'm more aware now of all those little extra nibbles I was taking just for the heck of it. Those little bites sure did add up, so not having those extra bites helped me get back into my jeans. My health is the most important thing to me, and this one small change in my thoughts has made a huge difference.
3 Moves to Rock Your Crop Top
Ab work just got a little more exciting . . . and a lot more intense. Watch this video to learn Cassey Ho's favorite ab moves; they're tough and effective. As the founder of Blogilates, she knows a thing or two about working your core.
Here's How to Burn 300 Calories
Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories?
| Activity | Minutes to Burn 300 Calories |
|---|---|
| Aerobics class (step aerobics, P90X) | 48 |
| Ashtanga yoga | 67 |
| Cycling at a pace of 14-16 mph | 34 |
| Dancing (Zumba, hip-hop) | 56 |
| Elliptical | 42 |
| Golf (carrying clubs) | 96 |
| Hiking (uphill) | 47 |
| Indoor cycling class | 44 |
| Jumping rope | 28 |
| Kettlebell training | 15 |
| Light yoga/stretching | 74 |
| Pilates | 125 |
| Rock climbing | 28 |
| Rowing machine | 48 |
| Running at a pace of 6 mph | 34 |
| Skiing (cross-country) | 42 |
| Skiing (downhill) | 56 |
| Snowboarding | 56 |
| Snowshoeing | 42 |
| Step machine | 56 |
| Surfing | 56 |
| Swimming (crawl stroke) | 31 |
| Tennis | 50 |
| Vinyasa yoga | 67 |
| Walking at a pace of 4 mph | 74 |
| Weight lifting | 89 |
All calculations are based on a 130-pound woman.
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day - an extra 200 calories' worth.
In the latest study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all.
Even though this was a small study, the encouraging results are reason enough to add intense intervals into your workout routine. It's also good news for those of you who can never seem to fit a full workout into your day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits. Perform these at maximum intensity; you can break them into 30-second or one-minute intervals to make it more manageable. Stick with one, or choose five to do for 30 seconds each!
New Study Reveals These 4 Healthy Habits Can Significantly Reduce Your Risk of Breast Cancer
The benefits of exercise surpass shedding pounds and chiseling your body. Maintaining a healthy and active lifestyle can also improve your general health and decrease your risk of multiple life-threatening diseases - including breast cancer. According to researchers in a recent study published by JAMA Oncology, women who carry genes linked to breast cancer can significantly lower their risk of the disease by simply maintaining a healthy lifestyle including four key components: managing a low BMI, limiting alcohol consumption, and avoiding smoking and hormone therapy post-menopause.
Researchers collected data from the records of women linked to various breast cancer genes to create a model to predict the absolute risk of breast cancer, mainly in white women in the US. They also considered nonmodifiable factors: family history, reproductive health, and lifestyle factors, along with anthropometric factors and SNPs (single nucleotide polymorphisms) in the women used to conduct the study.
They found that 11.3 percent of white women in their 30s are at absolute risk of developing breast cancer by age 80. But by maintaining the four modifiable variables mentioned above, an amazing 30 percent of breast cancer cases could be avoided.
The study also observed that women in the highest statistic of breast cancer susceptibility who maintained a low BMI and did not drink, smoke, or use post-menopausal hormone therapy reduced their risk to levels similar to an average woman in the population.
So if you're seeking ways to slim your risk of breast cancer, the bottom line is that there is magic in a healthy lifestyle in addition to your annual breast self-examinations. And whether you are at high risk of breast cancer or not, there is no denying the benefits of embracing healthy habits to live your most prosperous life.
27 Ways to Boost Your Metabolism and Torch Fat Today
If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way.
- Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar
The 1 Thought That Helped Me Lose Weight
Life is too short to say "no" to anything delicious. So I didn't. I said "yes." Yes to three-layer cakes, chewy homemade cookies, decadent brownies, crispy french fries, pancakes doused in maple syrup, flaky chocolate-covered pastries, ice cream, gooey pizza - anything and everything. I didn't want to restrict myself at all, so I literally never said "no." If I had a brief doubt when reaching for something tasty, thinking, well, "maybe I shouldn't," a little voice inside would always say, "Yes. Go ahead. Because you're worth it." And boy was I worth it. Forty pounds worth it. That's how much I gained, not by eating entire sleeves of Oreos or gloriously enormous bowls of mac and cheese. It was bite by bite.
I was shocked at how much weight I'd gained just by eating a little extra here and there. And I realized that saying "yes" to all those foods wasn't making me happy. Initially, I was sad about not being able to button my jeans, but what really made me depressed was the fact that I wasn't taking care of myself. I felt like crap because I was eating so much crap.
So one day, when reaching for a second piece of dark chocolate with almonds, I stopped and said to myself, "No. Don't do it. Because you're worth it." That new mantra empowered me to take my health and weight into my own hands. I actually felt better restricting myself because I knew it was helping me get back on track and meet the goals I'd always had in mind - to be healthy.
Of course I don't say no to everything, I just don't say yes all the time. I definitely indulge every single day with a little something, but I'm more aware now of all those little extra nibbles I was taking just for the heck of it. Those little bites sure did add up, so not having those extra bites helped me get back into my jeans. My health is the most important thing to me, and this one small change in my thoughts has made a huge difference.
3 Moves to Rock Your Crop Top
Ab work just got a little more exciting . . . and a lot more intense. Watch this video to learn Cassey Ho's favorite ab moves; they're tough and effective. As the founder of Blogilates, she knows a thing or two about working your core.
Here's How to Burn 300 Calories
Intense cardio sessions burn boatloads of calories, but what about that walk in the park or that Zumba class? Check out the chart below to see how different types of exercise compare when it comes to burning calories the fastest. Can you believe kettlebells burn so many calories?
| Activity | Minutes to Burn 300 Calories |
|---|---|
| Aerobics class (step aerobics, P90X) | 48 |
| Ashtanga yoga | 67 |
| Cycling at a pace of 14-16 mph | 34 |
| Dancing (Zumba, hip-hop) | 56 |
| Elliptical | 42 |
| Golf (carrying clubs) | 96 |
| Hiking (uphill) | 47 |
| Indoor cycling class | 44 |
| Jumping rope | 28 |
| Kettlebell training | 15 |
| Light yoga/stretching | 74 |
| Pilates | 125 |
| Rock climbing | 28 |
| Rowing machine | 48 |
| Running at a pace of 6 mph | 34 |
| Skiing (cross-country) | 42 |
| Skiing (downhill) | 56 |
| Snowboarding | 56 |
| Snowshoeing | 42 |
| Step machine | 56 |
| Surfing | 56 |
| Swimming (crawl stroke) | 31 |
| Tennis | 50 |
| Vinyasa yoga | 67 |
| Walking at a pace of 4 mph | 74 |
| Weight lifting | 89 |
All calculations are based on a 130-pound woman.
10 Exercises That Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day - an extra 200 calories' worth.
In the latest study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all.
Even though this was a small study, the encouraging results are reason enough to add intense intervals into your workout routine. It's also good news for those of you who can never seem to fit a full workout into your day. Here are 10 intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits. Perform these at maximum intensity; you can break them into 30-second or one-minute intervals to make it more manageable. Stick with one, or choose five to do for 30 seconds each!
New Study Reveals These 4 Healthy Habits Can Significantly Reduce Your Risk of Breast Cancer
The benefits of exercise surpass shedding pounds and chiseling your body. Maintaining a healthy and active lifestyle can also improve your general health and decrease your risk of multiple life-threatening diseases - including breast cancer. According to researchers in a recent study published by JAMA Oncology, women who carry genes linked to breast cancer can significantly lower their risk of the disease by simply maintaining a healthy lifestyle including four key components: managing a low BMI, limiting alcohol consumption, and avoiding smoking and hormone therapy post-menopause.
Researchers collected data from the records of women linked to various breast cancer genes to create a model to predict the absolute risk of breast cancer, mainly in white women in the US. They also considered nonmodifiable factors: family history, reproductive health, and lifestyle factors, along with anthropometric factors and SNPs (single nucleotide polymorphisms) in the women used to conduct the study.
They found that 11.3 percent of white women in their 30s are at absolute risk of developing breast cancer by age 80. But by maintaining the four modifiable variables mentioned above, an amazing 30 percent of breast cancer cases could be avoided.
The study also observed that women in the highest statistic of breast cancer susceptibility who maintained a low BMI and did not drink, smoke, or use post-menopausal hormone therapy reduced their risk to levels similar to an average woman in the population.
So if you're seeking ways to slim your risk of breast cancer, the bottom line is that there is magic in a healthy lifestyle in addition to your annual breast self-examinations. And whether you are at high risk of breast cancer or not, there is no denying the benefits of embracing healthy habits to live your most prosperous life.
Coolest Cat Ever Waltzes Into a Dog Show on a Leash, Wows Everyone
I tried time and time again to get one of my cats to walk on a leash, and it was a huge failure. Truthfully, no cat owner I know puts their cat on a leash. But you know what? The cat in this video - Boomer - is a pro on a leash, thanks to his animal-trainer human. Watch as they parade through a dog show and meet a whole bunch of dogs. Boomer takes it all in stride, playing with the pups and letting a few of them lick his head. It's almost cute enough to convince me to attempt leash-training my cat again. Keyword: almost.
The Surprising Way This Popular Instagram Star Finds Viral Memes For His Account
If you don't know who Josh Ostrovsky – better known as The Fat Jewish - is, you've probably been tagged in one of his viral memes on Instagram. Aside from his list of titles, including comedian, author, and plus-size model, his 8.4 million Instagram followers officially label him as an Internet Sensation.
I wasn't sure when to expect him at the San Francisco grand opening of ping pong social club SPiN until I heard a roaring marching band and shouts of excitement among guests. Yep - The Fat Jew had arrived.
You might expect him to scroll through Instagram every night in bed till 2 a.m. like the rest of us. Turns out, he has a surprising method to recruiting help and finding content.
"It's a variety of things - some of them I make, some of them I find in the crevasses of the internet. And now it's more like 14-year-olds," said Josh. "You can group DM now on Instagram so what happens is, like, kids will add in celebrities or me, like a Z-lister. So there'll be like 10 sixth graders, and they'll add Rihanna, and then like Beyoncé, and me."
And of course, his younger fans are more than thrilled to help.
"I'll jump in and be like 'What's up' and they'll be like 'OH MY GOD' - they can't believe I'm in there. And then I'll be like, 'Send me funny stuff!' I'll talk to them about what's going on in school, who sucks, what music is hot. Just group chatting with tweens basically."
Whether he's referring to his team of interns or he actually has an additional source of middle schoolers, we're not entirely sure. But it wouldn't be too far fetched of an idea from the man who's taught spinning classes to the homeless on stationary Citi Bikes.
And of course I had to ask the man of memes which were his favorites.
"Obviously I love dat boi." Josh laughed when mentioning the frog riding a unicycle. "And sad Michael Jordan. Kids are like, 'Hey, did you know the guy from the crying meme also played basketball?' Like that's how they primarily know him. So those are probably my faves right now."
So the next time you find yourself laughing at one of his memes, thank Josh and his army of meme minions.
Coolest Cat Ever Waltzes Into a Dog Show on a Leash, Wows Everyone
I tried time and time again to get one of my cats to walk on a leash, and it was a huge failure. Truthfully, no cat owner I know puts their cat on a leash. But you know what? The cat in this video - Boomer - is a pro on a leash, thanks to his animal-trainer human. Watch as they parade through a dog show and meet a whole bunch of dogs. Boomer takes it all in stride, playing with the pups and letting a few of them lick his head. It's almost cute enough to convince me to attempt leash-training my cat again. Keyword: almost.
15 Questions We Need Orange Is the New Black to Answer in Season 4
If you're catching the stale scent Red's prison food, it's because Orange Is the New Black is returning very, very soon. Season four of Netflix's hit comedy is premiering on June 17, and while we know plenty about the new episodes, we still have questions about how season three ends and what we're going to witness on the next season. Before we launch into the new episodes, let's take a look at the questions we're hoping will be answered during season four.
18 of Ryan Phillippe's Hands-Down Hottest Onscreen Moments
Hopefully you've already come to terms with your sick, twisted crush on Ryan Phillippe's Cruel Intentions character, Sebastian Valmont, because we've rounded up his plus many more of Phillippe's sexiest onscreen moments. There was the time he showed his butt in Cruel Intentions, yes, but his career has also been rife with even more hot shirtless moments, from his roles in 54, I Know What You Did Last Summer, and Stop-Loss to his most recent stint on TV in ABC's Secrets and Lies - and thankfully, Phillippe keeps us thirsting for more IRL, too.
Someone Finally Immortalized the Selfie in a Statue and We're Not Mad About It
It was only a matter of time before someone immortalized the selfie sculpturally - after all, it's completely ingrained in our culture now. Even Macbook selfie sticks are a product, albeit tongue-in-cheek. Well, an artist took selfies to the next level in Sugar Land, TX, and created a bronze statue depicting the gesture.
Sandy Levin, the artist behind the statue, noticed the abundance of selfies taken in the local square and decided to immortalize it. Along with a statue of a man playing the guitar, the selfie statue shows two cheesing as they lean in for a selfie.
Unsurprisingly, there was backlash. Some people in the community and on the internet didn't particularly like the idea of taxes being spent on the statue. Others on Twitter expressed their confusion with its approval.
When you just wanna mess around with taxpayers' money....... http://pic.twitter.com/OF7zS23yVm
- Marshall Parrott (@TeamParrott33) May 26, 2016
What's my hometown like? Well they just erected a statue of 2 girls taking a selfie next to city hall sooooooo... http://pic.twitter.com/k4J2vQRZun
- Alexis Burrmann (@alexisburrmann) May 30, 2016
Whats crazier? The fact there is a #SelfieStatue in a TEXAS town, or that in the future it will also look old timey. http://pic.twitter.com/xSBme3CGh4
- J.J. (@josejonesfilms) May 31, 2016
The city clarified that the statues were donated and it stands by the statue. Levin also still plans to donate the eight remaining in the collection. Whether you like the statue aesthetically or not, selfies are here to stay so prepare for more selfie art!
This Instagram Account of Stormtroopers Posing With Whiskey Is Perfect
Some Star Wars mashups make sense. Most of them don't - including this Instagram account that combines stormtroopers and whiskey.
Started by a man named Brett, the account called scotch_trooper, chronicles the days of stormtroopers and Darth Vader relaxing with a glass of whiskey or learning about a new kind. Sometimes, the Force is used to pour a glass and let it be known that stormtroopers will protect their whiskey at any cost.
The account has more than 30,000 followers, which makes sense, considering people who love whiskey are pretty obsessed with it. Add Star Wars to the mix and you've got yourself a winning combination. Check out some of our favorites, and then follow Brett on Instagram or on his blog.
4 Unexpected Nail Colors For All Types of Brides
Have no interest in sporting a traditional french tip on your big day? You're not alone. With so many shades and designs available to choose from, you should feel completely in control of your prewedding manicure. So whether you're envisioning having a bash that's classic, romantic, punk rock, or fashion forward, we found four long-lasting colors that will shine brightly in all of your photos and last all the way to the honeymoon.
Muhammad Ali Has Died at Age 74
Legendary boxer Muhammad Ali has died. The 74-year-old sports icon passed away at a Phoenix-area hospital on Friday after having spent the past few days being treated for complications due to a respiratory issue. A spokesman for the Ali family confirmed the sad news, saying, "After a 32-year battle with Parkinson's disease, Muhammad Ali has passed away at the age of 74. The three-time World Heavyweight Champion boxer died this evening."
Muhammad Ali, who was born Cassius Clay and dubbed "The Greatest," began boxing at the age of 12. He rose to fame in the 1960s and soon became well-known not just for his athletic prowess but also for his activism and controversial political outlook. He also had an infamous way with words, coining phrases like "I'm the king of the world" and "float like a butterfly, sting like a bee." He was diagnosed with Parkinson's Disease over three decades ago and was rendered nearly speechless, though his strength, impact, and inspiration never wavered. He will be missed.
The True Story Behind Orange Is the New Black
If you're a fan of Orange Is the New Black, then you know by now that it's based on the real experiences of Piper Kerman. Kerman, known as Piper Chapman (and played by Taylor Schilling) on the show, published a bestselling memoir of the same name. While Kerman says the show, headed by Weeds creator Jenji Kohan, is not a docudrama whatsoever, her real-life experience does come through in the series. Obviously, the show has diverted a lot since we've been through seasons two and three, (plus the upcoming fourth season!) but here are factual details that inspired the series.
The Crime
After college, the real Piper Kerman fell for a woman caught up in an international drug ring. In the book, she calls her Nora, and if you watch the show, you know her as Alex (played by Laura Prepon). The real Piper smuggled $10,000 from Chicago to Brussels, Belgium, during her time with Nora, and 10 years later, the law caught up with her. In a 2010 interview with NPR, Kerman said that while she had long harbored resentment toward Nora, during her time in prison, she accepted full responsibility for the drug-ring days. She said, "It was a reckless and selfish time in my life."
The Author Fiancé
Just like in the show, Kerman had a fiancé named Larry (Larry Smith, who is a writer), who was by her side during her incarceration. In the show, Larry, played by Jason Biggs, writes a Modern Love article titled "One Sentence, Two Prisoners" in season one. The real Larry's Modern Love piece was published on March 25, 2010, with the title "A Life to Live, This Side of the Bars." In the real column, Larry recalls how he and Kerman reacted when her past came back to haunt her: "To say she was freaked out and wondering if I would stick around for the messes sure to come is an understatement. To say that it never once crossed my mind to bail on her is simply a statement of fact." In her own memoir, Kerman said this of the column: "Even here, without him, I couldn't imagine any sweeter Christmas present." In 2006, Kerman wed Smith, and they're still married.
The Prison Rules
In the Orange Is the New Black book, Kerman wrote about the official and unofficial rules of prison life, many of which are played out in the series:
I had learned a lot since arriving in prison five months ago: how to clean house using maxipads, how to wire a light fixture, how to discern whether a duo were best friends or girlfriends, when to curse someone in Spanish, knowing the difference between "feelin' it" (good) and "feelin' some kinda way" (bad), the fastest way to calculate someone's good time, how to spot a commissary ho a mile away, and how to tell which guards were players and which guards were noth-in' nice. I even mastered a recipe from the prison's culinary canon: cheesecake.
In her NPR interview, Kerman also discussed how race played a part in how people organized in prison. But she also explained that as time goes on, the "tribal" organization becomes looser: "While initially people might sort of gravitate toward the people who are the same color of them, I think that matters less and less the longer you're there."
Kerman's fiancé's real New York Times column also touched on the strict rules that play out in the show's many visitation scenes. He wrote: "No one else in my life knew the reality of our circumstances, like why buying your lady a Diet Coke from the vending machine in the visiting room (because our women weren't allowed to touch money) was among the greatest acts of love you were capable of performing."
The Cast of Characters
One of the most distinctive aspects of the Netflix show is its diverse ensemble cast. While many are purely fictional, others are adapted from people Kerman actually came across in prison. While show writers created the backstory for Sophia, played by transgender actress Laverne Cox, there was a trans woman living next door to Kerman in prison, whom she calls Vanessa in the book. Also, Kerman dedicated her book to the Red character, whom she calls "Pop" in the memoir. In the book, she recalls Pop saying:
Listen, honey, I know you just got here, so I know that you don't understand what's what. I'm gonna tell you this once. There's something here called "inciting a riot," and that kind of shit you're talking about . . . you can get in big trouble for that . . . so take a tip from me, and watch what you say.
Finally, the true nature of the relationships are also captured. "A lot of folks sort of ask salacious questions about the romantic relationships between women," Kerman said in 2010, "but I think the dominant paradigm of women's relationships in prison is the mother-daughter relationship."
The Ex
Kerman gave a TED talk in 2013 about the prison system, peppering it with details about her own incarceration. In it, Kerman shared bits about people who inspired characters on the show - like the ex-lover who got her into the drug trade. At the seven-minute mark of the video below, Kerman shares how confronting her ex helped her confront her past.
The SHU
Season two begins with Piper serving time in the SHU for attacking Pennsatucky, but in real life, Kerman never had solitary confinement. She did, however, testify before the Senate earlier this year on behalf of eliminating the use of solitary as punishment.
Furlough
A big season two plot point for Piper is how she gets furlough when she finds out her grandmother is dying. In the show, she misses her death but still gets to head home for a couple of days. In real life, Kerman also lost her grandmother but didn't get furlough or to say goodbye. She told EW in a 2010 interview: "It's devastating when you confront how selfish actions you've taken are preventing you from being there for the people who need you the most. That's a terrible, terrible thing."
Want more Orange Is the New Black? Find out how every inmate landed behind bars, find out what would land you in Litchfield, see Piper's road to becoming a badass, and get all the details we have about season four.
- Additional reporting by Shannon Vestal
The True Story Behind Orange Is the New Black
If you're a fan of Orange Is the New Black, then you know by now that it's based on the real experiences of Piper Kerman. Kerman, known as Piper Chapman (and played by Taylor Schilling) on the show, published a bestselling memoir of the same name. While Kerman says the show, headed by Weeds creator Jenji Kohan, is not a docudrama whatsoever, her real-life experience does come through in the series. Obviously, the show has diverted a lot since we've been through seasons two and three, (plus the upcoming fourth season!) but here are factual details that inspired the series.
The Crime
After college, the real Piper Kerman fell for a woman caught up in an international drug ring. In the book, she calls her Nora, and if you watch the show, you know her as Alex (played by Laura Prepon). The real Piper smuggled $10,000 from Chicago to Brussels, Belgium, during her time with Nora, and 10 years later, the law caught up with her. In a 2010 interview with NPR, Kerman said that while she had long harbored resentment toward Nora, during her time in prison, she accepted full responsibility for the drug-ring days. She said, "It was a reckless and selfish time in my life."
The Author Fiancé
Just like in the show, Kerman had a fiancé named Larry (Larry Smith, who is a writer), who was by her side during her incarceration. In the show, Larry, played by Jason Biggs, writes a Modern Love article titled "One Sentence, Two Prisoners" in season one. The real Larry's Modern Love piece was published on March 25, 2010, with the title "A Life to Live, This Side of the Bars." In the real column, Larry recalls how he and Kerman reacted when her past came back to haunt her: "To say she was freaked out and wondering if I would stick around for the messes sure to come is an understatement. To say that it never once crossed my mind to bail on her is simply a statement of fact." In her own memoir, Kerman said this of the column: "Even here, without him, I couldn't imagine any sweeter Christmas present." In 2006, Kerman wed Smith, and they're still married.
The Prison Rules
In the Orange Is the New Black book, Kerman wrote about the official and unofficial rules of prison life, many of which are played out in the series:
I had learned a lot since arriving in prison five months ago: how to clean house using maxipads, how to wire a light fixture, how to discern whether a duo were best friends or girlfriends, when to curse someone in Spanish, knowing the difference between "feelin' it" (good) and "feelin' some kinda way" (bad), the fastest way to calculate someone's good time, how to spot a commissary ho a mile away, and how to tell which guards were players and which guards were noth-in' nice. I even mastered a recipe from the prison's culinary canon: cheesecake.
In her NPR interview, Kerman also discussed how race played a part in how people organized in prison. But she also explained that as time goes on, the "tribal" organization becomes looser: "While initially people might sort of gravitate toward the people who are the same color of them, I think that matters less and less the longer you're there."
Kerman's fiancé's real New York Times column also touched on the strict rules that play out in the show's many visitation scenes. He wrote: "No one else in my life knew the reality of our circumstances, like why buying your lady a Diet Coke from the vending machine in the visiting room (because our women weren't allowed to touch money) was among the greatest acts of love you were capable of performing."
The Cast of Characters
One of the most distinctive aspects of the Netflix show is its diverse ensemble cast. While many are purely fictional, others are adapted from people Kerman actually came across in prison. While show writers created the backstory for Sophia, played by transgender actress Laverne Cox, there was a trans woman living next door to Kerman in prison, whom she calls Vanessa in the book. Also, Kerman dedicated her book to the Red character, whom she calls "Pop" in the memoir. In the book, she recalls Pop saying:
Listen, honey, I know you just got here, so I know that you don't understand what's what. I'm gonna tell you this once. There's something here called "inciting a riot," and that kind of shit you're talking about . . . you can get in big trouble for that . . . so take a tip from me, and watch what you say.
Finally, the true nature of the relationships are also captured. "A lot of folks sort of ask salacious questions about the romantic relationships between women," Kerman said in 2010, "but I think the dominant paradigm of women's relationships in prison is the mother-daughter relationship."
The Ex
Kerman gave a TED talk in 2013 about the prison system, peppering it with details about her own incarceration. In it, Kerman shared bits about people who inspired characters on the show - like the ex-lover who got her into the drug trade. At the seven-minute mark of the video below, Kerman shares how confronting her ex helped her confront her past.
The SHU
Season two begins with Piper serving time in the SHU for attacking Pennsatucky, but in real life, Kerman never had solitary confinement. She did, however, testify before the Senate earlier this year on behalf of eliminating the use of solitary as punishment.
Furlough
A big season two plot point for Piper is how she gets furlough when she finds out her grandmother is dying. In the show, she misses her death but still gets to head home for a couple of days. In real life, Kerman also lost her grandmother but didn't get furlough or to say goodbye. She told EW in a 2010 interview: "It's devastating when you confront how selfish actions you've taken are preventing you from being there for the people who need you the most. That's a terrible, terrible thing."
Want more Orange Is the New Black? Find out how every inmate landed behind bars, find out what would land you in Litchfield, see Piper's road to becoming a badass, and get all the details we have about season four.
- Additional reporting by Shannon Vestal
9 Cocktails Made With Jarritos Soda
Are you looking for more ways to drink your favorite Jarritos Mexican soda? We hear you! That's why we've put together a list of unique cocktails using the many fruit flavors of the delicious bubbly sips. Here are a few recipes that perfectly mix the sweet natural sugars in Jarritos with everything from tequila to rum. Try your hand at them STAT.
These are among our favorite recipes to make and savor, but there are so many more. Make sure to check out POPSUGAR Latina's easy margarita recipes, most refreshing mojitos, and michelada mix!
Demi Lovato and Wilmer Valderrama Have Broken Up
Demi Lovato and Wilmer Valderrama have called it quits. The "Confident" singer announced the news via Twitter on Friday with a heartfelt note explaining that the couple decided that they are "better as best friends."
http://pic.twitter.com/RlQHmfciiJ
- Demi Lovato (@ddlovato) June 4, 2016
Demi and Wilmer began dating in 2010, and are just one of the many pairs who have broken up this year.. The couple shared many sweet moments over the years, and Demi has credited the actor with being a huge source of support for her throughout her battles with bipolar and eating disorders. The news comes just days after the death of Demi's great-grandmother, who passed over the Memorial Day weekend.
21 Recipes That Prove Vegetables Are the Best When Grilled
If you've never tried grilling your favorite vegetables, you're missing out on a whole new world of flavor. The charred, smoky flavor can't be beat, and the best part is veggies are way easier to grill than any meat. Give your Summer side dishes an upgrade with these 21 recipes that prove grilled vegetables are superior to any other kind.
The Ultimate Latin Pop Playlist
In case you were wondering if we are over Sin Bandera getting back together, we're not. We are so not. In fact, their new songs have only renewed our deep love for Latin pop. So, since we've been taking a walk down memory lane with songs like "Livin' La Vida Loca" and "Rebelde," we thought maybe you'd like to, too.
The playlist ahead (and the handy Spotify link at the end) is full of classics from Paulina Rubio, Ricky Martin, Juanes, and Gloria Estefan, but also newbies from Sofia Reyes and J Balvin. Enjoy!
Concrete Proof That Rose Gold Is the Perfect Rainbow Hair Hue For Spring
If you've yet to dye your hair a rainbow color, we have to ask: what's made you hold out for so long? There are so many dreamy options, including shades inspired by denim jeans and the aurora borealis! But perhaps our ultimate favorite hue is rose gold. It is surprisingly versatile (after all, metallics are a form of neutral!) and looks stunning on a wide range of skin tones. Because it's a pastel, it's an ideal choice to test in Spring, so go for it! We've rounded up some seriously breathtaking inspiration - read on.
Fentanyl and other opioids for chronic pain put patients on a dangerous slope
Prince's death from an overdose of fentanyl is a high-profile example of what happens thousands of times every year among people with chronic pain.
Fentanyl and other opioids for chronic pain put patients on a dangerous slope
Prince's death from an overdose of fentanyl is a high-profile example of what happens thousands of times every year among people with chronic pain.
13 Evil Eye Manicures You Won't Be Able to Look Away From
Whether you call it the ayn al-hasud, malocchio, nazar, or evil eye, you're probably familiar with this symbol, because it's having a serious moment. Sure, you can wear it in jewelry form, but it's so much more fun to try as nail art. Everyone from celebrity manicurist Miss Pop to It girl Hannah Bronfman has been seen wearing the pervasive peepers in painted form. Don't be scared! They're pretty easy to re-create yourself using nail art pens and a dotting tool - and they'll protect you from evil curses. Whether you believe that part or not, trust that this trend isn't bound to fade anytime soon: evil eyes date back to 8 BC. Click through to see some serious nail art eye candy.
Source: Instagram user akoinailspa
16 Times James Rodríguez Flashed His Pearly Whites and We Lost It
Yes, James Rodríguez is known for being one of the best Latino soccer players out there. And yes, we love him for more than that. The Colombian athlete is an ace on the field, playing with Real Madrid and the Colombian national team, currently at the Copa América Centenario, but it's his sweet and mischievous smile that make us giggle like high schoolers every time we take a look at this Instagram.
James's smirk makes him both look like the cute next-door neighbor boy and a supersexy casanova all at once. Keep scrolling to see what we mean by checking out all the times he made us totally blush, then take a look at other soccer stars who makes us weak in the knees.
We Don't Know If We Should Stare at Eva Longoria's New Hair Color or Amazing Dress First
Newlywed Eva Longoria knows the first rule about wedding beauty: wear your hair like you normally do, and never make a drastic change right before the ceremony. Another thing she knows? After the honeymoon, anything is game. That's why the actress and producer called her glam squad as soon as she landed from Cambodia, where she spent her first few days as a married woman with husband José Antonio Bastón, for a makeover.
Eva, who shared a photo of longtime friend and hairstylist Ken Paves and his team going to work on her new blonder look, debuted her new style on the red carpet for the premiere of Lowriders. Pairing her Summer-ready hair with a curve-hugging asymmetrical Vatanika black dress, Alaïa heels, and a gleaming smile, Eva looked positively happy.
On the red carpet, she opened up about already having kids - Pepe's three children from his previous marriage - saying they're in no rush to have children of their own. Keep scrolling to see more shots of Eva on the red carpet and check out the behind-the-scenes snap of how she got ready.
Lose Weight, Feel Great, and Stop Getting Sick: It Starts With Your Gut
Is your gut healthy? Believe it or not, the gut - especially its healthy bacteria - has so much to do with the way your body functions, well beyond your digestion.
Related: WTF is Probiotic Water?
"When it comes to ensuring women's health, there's nothing quite as powerful as a balanced microbiome," said Jamie Morea, founder of Hyperbiotics. "The amount of good microbes in your gut impacts everything, from your cognitive health and your immune system to your metabolism, energy levels, and muscular strength."
It's true - more and more science is linking gut health and the bacteria in our digestive tract to different aspects of health, including weight loss. Dr. Frank Lippman is an advocate of a balanced gut as well, citing that a healthy gut can be a fat-burning machine and aids in losing weight.
But hold on a minute - what exactly is a microbiome? Put simply (and to spare you a semester of biology), the human microbiome (also known as microbiota) is your body's own little ecosystem of all the microorganisms (read: bacteria) living in your GI tract and the environment in which they live.
Here's how a healthy gut (a balanced microbiome!) impacts the rest of your health:
- Promotes a Healthy Immune System. Science has shown that a healthy gut = a healthy you. Probiotics protect your body from infection and bolster your immune system, giving you an increased ability to fight off illness. More probiotics means less need for antibiotics. Yay!
- Improves Mood. Some sources have pointed to the gut's effect on mental health and mood, citing that probiotics could help with depression and anxiety. Some studies even saw personality shifts!
- Can Help You Lose Weight. In a 2013 study, obese women were able to "achieve sustainable weight loss" through the improved health of their gut and the addition of probiotics - meaning probiotics can aid in weight loss.
- Better Digestion. Healthy bacteria can combat a slew of digestive issues, including bloating, IBS, and constipation.
- Clearer Skin. Skin woes got you down? Drink some kombucha or get a probiotic supplement! A balanced gut contributes to healthy skin and has been known to fight eczema and even clear up acne.
Lose Weight, Feel Great, and Stop Getting Sick: It Starts With Your Gut
Is your gut healthy? Believe it or not, the gut - especially its healthy bacteria - has so much to do with the way your body functions, well beyond your digestion.
Related: WTF is Probiotic Water?
"When it comes to ensuring women's health, there's nothing quite as powerful as a balanced microbiome," said Jamie Morea, founder of Hyperbiotics. "The amount of good microbes in your gut impacts everything, from your cognitive health and your immune system to your metabolism, energy levels, and muscular strength."
It's true - more and more science is linking gut health and the bacteria in our digestive tract to different aspects of health, including weight loss. Dr. Frank Lippman is an advocate of a balanced gut as well, citing that a healthy gut can be a fat-burning machine and aids in losing weight.
But hold on a minute - what exactly is a microbiome? Put simply (and to spare you a semester of biology), the human microbiome (also known as microbiota) is your body's own little ecosystem of all the microorganisms (read: bacteria) living in your GI tract and the environment in which they live.
Here's how a healthy gut (a balanced microbiome!) impacts the rest of your health:
- Promotes a Healthy Immune System. Science has shown that a healthy gut = a healthy you. Probiotics protect your body from infection and bolster your immune system, giving you an increased ability to fight off illness. More probiotics means less need for antibiotics. Yay!
- Improves Mood. Some sources have pointed to the gut's effect on mental health and mood, citing that probiotics could help with depression and anxiety. Some studies even saw personality shifts!
- Can Help You Lose Weight. In a 2013 study, obese women were able to "achieve sustainable weight loss" through the improved health of their gut and the addition of probiotics - meaning probiotics can aid in weight loss.
- Better Digestion. Healthy bacteria can combat a slew of digestive issues, including bloating, IBS, and constipation.
- Clearer Skin. Skin woes got you down? Drink some kombucha or get a probiotic supplement! A balanced gut contributes to healthy skin and has been known to fight eczema and even clear up acne.
This Pit Bull Needed a Friend, and His Human Delivered
There's just something so sweet about unusual sets of animal friends. Take Bubba and Rue, for instance. Pit Bull Bubba needed a new friend, and his human totally came through for him, in the form of a tiny baby kitten named Rue. This New York duo look like two peas in a pod, despite their size, age, and breed differences. We may or may not have squealed a teeny bit at the video of Bubba affectionately licking Rue's little head. I mean, does it get any cuter? Scroll through to see some of their best Instagram snaps, and be sure to add them to your Instagram feed for an extra dose of cute!
This Pit Bull Needed a Friend, and His Human Delivered
There's just something so sweet about unusual sets of animal friends. Take Bubba and Rue, for instance. Pit Bull Bubba needed a new friend, and his human totally came through for him, in the form of a tiny baby kitten named Rue. This New York duo look like two peas in a pod, despite their size, age, and breed differences. We may or may not have squealed a teeny bit at the video of Bubba affectionately licking Rue's little head. I mean, does it get any cuter? Scroll through to see some of their best Instagram snaps, and be sure to add them to your Instagram feed for an extra dose of cute!
An Artist Re-Created Star Wars: A New Hope Into a Long and Beautiful Infographic
Some Star Wars fans use their tax returns to take epic photos with the cast. Others try on a Chewbacca mask and make the world laugh with them. And then there's Martin Panchaud, an illustrator who re-created the entirety of Star Wars Episode IV: A New Hope into one very long, beautiful infographic.
The entire infographic is complete with the dialogue and characters from the film. As it stands, it's 123 meters or 403 feet in length. Panchaud took this creative approach because he was inspired and reminded of ancient Chinese scrolls. He further mentions that he did this because Star Wars is a "childhood memory" of his and he really loves it.
As you can see, characters are shown as circular dots.
Scrolling through the entire illustration is truly mesmerizing (and maybe a little tiresome for your finger), but Panchaud does not miss a single line or scene from the movie.
So do yourself a favor and check out the entire work on his website. You won't be disappointed.
If You Don't Follow This Senior Dog Facebook Page, You're Seriously Missing Out
If you're considering "unplugging" from social media, we've got one thing that might convince you to stick around: old, adorable dogs. The Old Friends Senior Dog Sanctuary Facebook page is probably the purest place on the internet, and the elderly canine rescue will make you smile every time you log on to your timeline. Located in Mount Juliet, TN, Old Friends is a sanctuary dedicated to finding "forever fosters" for dogs who are over the hill. Luckily for us (and the page's 1.4 million - and counting! - followers) the sanctuary posts sweet updates multiple times per day.
While a property filled with old dogs looking for homes might sound depressing, Old Friends is the exact opposite; there's nothing sweeter than seeing elderly pooches enjoying retirement together. From Leo, the shaggy lady killer, to Mildred, the one-eyed Pug who is running for president, you'll grow to love and look forward to seeing these pups-at-heart on your Facebook page.
Don't believe us? Well check out these adorable posts from Old Friends and the overwhelmingly positive responses from formerly jaded social media users. You'll click "like" faster than you can say "awww." (You're welcome.)
Here's How to Delete Your Google History
Oh, Google. Everyone has a love/hate relationship with the company that really knows almost everything about you. If you are a little nervous about just how much information Google's services have on you, follow our quick guide to deleting data and history.
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