Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 7 juin 2016
Serena Williams Opened Up About the Wage Gap to Glamour
Serena Williams was interviewed for the June cover of Glamour and, as predicted, she gave us even more reasons to adore her. The star, who was recently named the highest paid female athlete in the world, shared her thoughts on the wage gap, Drake, having children, and competing at 30. While the entire interview is captivating, we've pulled some of Serena's most compelling quotes. And, Serena, we couldn't agree more: you are the greatest that you can be.
Worst Sunscreens According to the EWG - Check Your Bottles!
Slathering on sunscreen before heading outside is one of the most effective ways to prevent skin cancer. But with so many brands and kinds of sunscreen, it's hard to know which one is the best. The Environmental Working Group (EWG) has rated thousands of bottles with zero to two being considered great choices and seven to 10 ratings considered poor choices.
A sunscreen gets a negative rating from the EWG for three reasons:
- Sprays: Spray sunscreens are big no-nos since they pose risks if inhaled, plus it's hard to know if you've applied too little or missed a spot.
- High SPFs: SPF of 50+ only refers to how much protection the sunscreen offers against UVB rays (that burn the skin), but doesn't have anything to do with protection against UVA rays, the ones that penetrate deeply and cause skin aging and skin cancer. High SPFs also give consumers a false sense of protection, thinking they don't need to be applied as often.
- Chemicals: Oxybenzone may disrupt hormones, and retinyl palmitate, a vitamin A additive may speed up the development of skin cancer.
We've already shared a list of the safest beach and sport sunscreens, so here's a list of a few of the bottles that are rated seven to 10, with the EWG's warning: "overall this product scores poorly and is a bad choice for sun protection."
- Aveeno Active Naturals Hydrosport Wet Skin Spray, SPF 30: Rated 7
- Aveeno Active Naturals Protect + Hydrate Sunscreen, SPF 70: Rated 7
- Banana Boat Sport Performance Sunscreen Lotion, SPF 100: Rated 10
- Banana Boat Sport Performance Continuous Spray Sunscreen, SPF 100: Rated 10
- Banana Boat Kids Max Protect & Play Sunscreen Lotion, SPF 100: Rated 10
- Banana Boat Ultra Defense Sheer Protect Sunscreen Lotion, SPF 50: Rated 7
- Bull Frog Marathon Mist Continuous Spray Sunscreen, SPF 36: Rated 7
- CeraVe Sunscreen Body Lotion, SPF 50: Rated 7
- Coppertone Wet 'n Clear Continuous Spray Sunscreen, SPF 45+: Rated 7
- Coppertone Sunscreen Lotion Ultra Guard, SPF 70: Rated 7
- Coppertone Water Babies Sunscreen Lotion, SPF 70+: Rated 7
- CVS Sensitive Skin Sun Lotion Sunscreen, SPF 60: Rated 10
- CVS Beach Guard Sun Lotion Sunscreen, SPF 70: Rated 7
- Equate Sport Sunscreen Lotion, SPF 30: Rated 7
- L'Oreal Advanced Suncare Silky Sheer Lotion, SPF 100: Rated 7
- Neutrogena Sensitive Skin Sunscreen, SPF 60+: Rated 10
- Neutrogena Pure & Free Baby Sunscreen, SPF 60+: Rated 10
- Neutrogena Age Shield Face Oil-Free Lotion Sunscreen, SPF 110: Rated 10
- Neutrogena Ultra Sheer Dry-Touch Sunscreen, SPF 55: Rated 7
- Neutrogena CoolDry Sport Sunscreen Spray, SPF 50: Rated 7
- NO-AD Sport Continuous Spray Sunscreen, SPF 30: Rated 7
- Panama Jack Sport Sunscreen Lotion, SPF 85: Rated 8
- Sun Bum Moisturizing Sunscreen Lotion, SPF 70: Rated 10
- Well at Walgreens Sport Sunscreen Lotion, SPF 70: Rated 7
These are just a few of the sunscreens that were rated seven to 10. If you want to look up a certain brand to see how it rates, go to the EWG website. Warning: many popular brands found at grocery stores and drugstores are not the safest choices.
22 Playlists That Will Keep Your Heart Pumping Through Every Workout
Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify. Here are some of our favorite mixes that keep us motivated through all of our workouts!
Related: This Angry Playlist Is Perfect For a Pissed-Off Workout
If You Don't Run but Want to, This Guide Is For You
Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Staying motivated and encouraged is an important part of learning to love your new hobby, so whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you run continuously and with confidence.
Related: An 8-Week Plan to Make You a Runner
- Check with your doc: If you've never run before, it's important to make sure that there aren't any underlying conditions that will make it unsafe for you to start. Schedule a physical and go over your plans for running with your doctor so she can sign off or give you any recommendations regarding exercise.
- Don't just buy any shoe: There are tons of cute sneakers out there, but just because a pair has your favorite color combination doesn't mean it's right for your foot. Instead of blindly shopping online for what looks the best, take time to go to a specialty running-shoe store to get your gait analyzed. They'll also measure your foot to get the right size, since sometimes running-shoe sizes need to be bigger than your normal shoe size. Even if you don't buy from the shoe store, you'll know which brands and what kind of shoe to look for elsewhere.
- Sign up for a short race: If you're new to running, you should find a beginner-friendly race that'll keep you accountable and help you chart your progress. Fun runs like The Color Run and 5Ks are perfect ways to get excited about running and having a good time while you're at it.
- Have a plan: If you've signed up for a 5K, be sure to also find a beginner's 5K plan (like the our six-week 5K training plan) that will ease you into running. If you just want to be able to run for 30 minutes straight, this eight-week beginner running plan is made for you.
- Walk it out: If you've never run or it's been awhile, you're going to have to work your way up to a sustained jog. So instead of overexerting yourself straining to run a mile, start out with smaller goals, like running nonstop for one to five minutes and then walking a little until you catch your breath.
- Stick to a schedule: If you're serious about becoming a runner, practice makes perfect. Running won't get easier unless you are consistent. Try to fit in at least three runs a week to see improvements before you know it.
- Go with a friend: A friend with a similar or slightly faster pace can help you push yourself as you get better at your hobby. Plus, starting a new exercise routine with someone who's similarly motivated will keep you accountable on those days you just want to skip. If your friends aren't as enthusiastic about running as you are, keep an eye out for beginner running clubs at shoe stores, gyms, or your local community center.
- Stretch after every run: Many aches and pains can be prevented with a little prehab. To keep your muscles from being tight, make sure you stretch after every run with these cooldown stretches in order to help with muscle soreness and to loosen tight areas that can pull your joints and cause injury.
Here's How Much Fruit You Should Be Eating Every Day, Say Experts
Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible - and you might be doing it already! No need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.
Related: What Does 1 Serving of Vegetables Really Look Like?
Watch This Weather Anchor Drop Harry Potter Puns in Her Forecast Like a Boss
Watching a weather forecast isn't the most exciting thing in the world, until you see Sian Welby's forecasts. She is a weather anchor in the UK and is known for inserting movie puns into her reports like a pro. She's filmed weather updates using Star Wars and Batman v Superman puns, and she has now gone viral for her Harry Potter references. In a 70-second clip, Sian masterfully gives a weather update sprinkled with as many puns as she can from the series. Not only did she do it with a straight face, but every single pun was also on point. The whole weather forecast was so smooth, you'll think she was reciting poetry. J.K. Rowling would be proud!
Woodstock students, parents, siblings tell painful stories of loved ones lost to suicide
Hundreds of students from five high schools walked out of classrooms in Woodstock today, hoping to raise awareness about what they say has been a failure for school boards to take action following the suicides of five young people in the small southerwestern Ontario community.
4 Things We Still Haven't Seen in This Season of Game of Thrones but Are About To
Game of Thrones is only three episodes away from the end of its immensely entertaining sixth season, and we're already dying to know what's going to come next. With tensions currently riding high between the Faith Militant and the Lannisters in King's Landing, and the likelihood of Daenerys or Jon Snow being "The Prince That Was Promised" rising by the day, we have a feeling that things are about to get crazier than ever before. After taking a closer look at the season six trailers, we've put together a list of what fans can expect to see sometime soon.
SPOILERS BELOW!
Watch Princess Leia Get Burned in a Spoof Political Ad
Fans of Princess Leia, avert your ears and eyes. Your favorite galactic royalty was subjected to the political attack ad treatment in a video posted by the Star Wars channel to YouTube, and the wit is next level. Someone (we have our suspicions of which character could be the culprit) really doesn't want Leia to become "first senator of the New Republic." The "damaging" ad has some wisecracks, like that Princess Leia isn't actually a royal and how she married a "notorious scoundrel." Decide for yourself if you believe the cosmic mudslinging. If you're a fan of this video, be sure to check out more of the Star Wars show on its YouTube channel.
Hugh Hefner's Neighbor Just Bought the Playboy Mansion, Because Why Not
It's possibly the most well-known piece of real estate in the world, and it was finally purchased since being put on the market in January. The Playboy Mansion, located in Los Angeles's affluent Holmby Hills neighborhood, was bought by someone very close to The Girls Next Door - their neighbor. Daren Metropoulos of private equity firm Metropoulos & Co., which owns Hostess Brands, is set to take over the home but under one condition. According to The Wall Street Journal, Daren won't be able to move in until 90-year-old Hugh Hefner passes.
The property was originally listed for $200 million, but the amount it was purchased for is under wraps. The next-up owner is actually uninterested in the home's scandalous history and longtime Bunny residents. "The heritage of this property transcends its celebrity, and to have the opportunity to serve as its steward would be a true privilege," Daren told WSJ.
Set on just over five acres, the mansion was built in the mid-1920s and has since been passed along from one successful figure to another (philanthropists, entrepreneurs, inventors, and heirs have all lived there). And the estate doesn't stop at the multiwinged main mansion; it also includes commercial and outdoor kitchens, aviaries and animal pens, sprawling lawns and intricate gardens, a luxurious swimming pool complete with a grotto - oh, and a tennis court for good measure.
The house has hosted some of the most epic soirées in history and even served as the set of E!'s series The Girls Next Door. So while Daren claims to not care about all that, he can't deny that he's going to be living in the ultimate party house.
- Additional reporting by Nicole Yi
Image Source: Everett Collection
Image Source: Everett Collection
Image Source: Getty / David Livingston
Image Source: Everett Collection
9 Things Robbers Look at When Canvassing Your Home
You've put heart, soul, and a lot of bucks into turning your house into a home. The last thing you want is for someone to break in and rob you. A home intruder is scary to even think about, but spending a few minutes of time recognizing and fixing ways your home is vulnerable can pay off big down the road.
Here are 9 ways you may be inadvertently making your home more attractive to thieves:
Rundown Front Door
Your front door is the first place burglars will look, and a dilapidated front door signals that your home is an easy target. A clean, painted front door gives the impression that the entire home is well-cared for and harder to breach.
Single Lock
Burglars look to see what kind of locks they'll have to navigate to enter, and when they see only the standard cylinder lock they're more likely to have a go than if there's also a padlock visible. In short: doubling up on locks makes your door physically more difficult to break into and your home less appealing to burglars.
Enticing Trash
The discarded boxes and bags from all your big-ticket purchases are like advertisements to burglars of the valuables inside your home. Prevent thieves from getting as excited over your new flat screen TV box as you are with your new TV by keeping this type of garbage inside until trash pickup day.
Dark Exteriors
Burglars don't like to risk being seen, so when you create a barrier of light around your home using motion sensor activated and basic exterior lights, you're creating a barrier around your home through which they're not likely to penetrate. Pay special attention to vulnerable areas like front and back doors and walkways.
Welcoming Landscaping
When planted beneath windows, bushes and shrubs are not only pretty, but they're an obstacle to climbing into windows. Burglars are especially deterred by the kind of greenery that has thorns or makes loud snapping noises. For trees reaching up to second story windows, be sure to clean up lower branches so they can't function as a ladder.
Overflowing Mailbox
Piles of mail are a sign that you're out of town and primed for a robbery. If you're going away for a while, use the USPS's Request Hold Mail service to stop delivery while you're gone. For shorter periods, a neighbor will likely be glad to pick up your deliveries.
Visible Interiors
You don't want burglars to get a peek at all the goodies you have inside your home, so shut the curtains, pull the shades, put a giant houseplant in front of a street-facing window – do whatever you have to do to keep unwanted eyes out. Be especially mindful at night when the dark sky and lit interior combine to create a fishbowl effect in your home.
Empty House
Encountering the resident is way more than most burglars are bargaining for. If they think you're in the house, they're staying out of it, so make it look like someone's home by turning on a light or two and even leaving on a TV or radio to make some noise. For prolonged periods away, you can use electronic timers to turn them on and off automatically.
Nonexistent Alarm System
They take a bit of financial investment, but a quality alarm system is a huge burglar deterrent, and a necessary one if you live in a high-crime neighborhood. Do your research and pick a reputable alarm company – thieves know the bad and bogus alarm system signs – and consider high-tech options, such as alarms with a camera that allow you to monitor your home from anywhere.
The Ultimate Collection of Silly Cat GIFs
There's something about cats. They're so fluffy, cute, annoying, standoffish, selfish, and cuddly. It's hard to resist a cute kitty, which makes the following collection of adorable moments just the right thing to get you through your day.
Woodstock students, parents, siblings tell painful stories of loved ones lost to suicide
Hundreds of students from five high schools walked out of classrooms in Woodstock today, hoping to raise awareness about what they say has been a failure for school boards to take action following the suicides of five young people in the small southerwestern Ontario community.
The Ultimate Collection of Silly Cat GIFs
There's something about cats. They're so fluffy, cute, annoying, standoffish, selfish, and cuddly. It's hard to resist a cute kitty, which makes the following collection of adorable moments just the right thing to get you through your day.
Hold Up - Maybe It Wasn't Really Arya Who Encountered the Waif on Game of Thrones
The seventh episode of Game of Thrones season six was, all things considered, a pretty tame one that focused mostly on plot setup for future episodes. (Margaery isn't actually brainwashed! The Hound is back and ready to fight! Jorah Mormont's baby cousin is a tiny badass!) However, the show's creators threw viewers for a loop with one troubling scene starring Arya Stark.
In the aforementioned scene, Arya is violently attacked by the vengeful Waif who nursed a grudge throughout their time together at the House of Black and White - the Waif appears to repeatedly stab Arya in her vital organs, eventually throwing her over a bridge into the Braavosi sea below. There has been speculation about why the Waif has it out for Arya so badly - including a complex theory that the two girls are different sides of Arya's personality and are actually the same person - but because of Arya's strange behavior before the attack, there's another explanation to consider.
The Theory
One intriguing theory suggests that the Waif's victim isn't actually Arya at all - rather, it is Jaqen H'ghar wearing Arya's face. Sure, that sounds a bit crazy, but is it really? Jaqen has already proven that he can transform into completely different people, and he owes a girl his life. Plus, prior to the attack, Arya behaves very oddly, styling her hair differently, tossing around money she doesn't possess, and staring longingly at the sights of Braavos (a city she's only lived in briefly). Check out the Reddit theory in full.
Some fans initially objected to the theory on account of the Hall of Faces only containing dead people. However, Jaqen has already exercised the power to "wear" Arya's face while she's still alive - a gift that most Faceless Men don't possess.
What It Means For Arya
If it is Jaqen who took the knife for Arya after all, then it could have many implications for the youngest Stark girl. If Jaqen, left stumbling through Braavos, makes his way to the House of Black and White, he'll likely be able to heal his own wounds and punish the Waif for disobeying his orders not to make Arya suffer. If he dies, he will have repaid his original debt to Arya and secured her passage home to Westeros; when she inevitably tries to find a ride home, she'll be all set to travel in comfort thanks to Jaqen's promise of payment to a greedy ship captain.
This theory is convincing because the Arya character behaves extremely uncharacteristically leading up to the altercation, especially for someone who is on the run from trained assassins - Arya isn't foolhardy, and it seems unlikely that she'd start being reckless right after betraying the God of Death. However, there are many explanations for Arya's weird behavior in the episode, including the simple fact that the Game of Thrones directors seem to enjoy playing with their audience. The idea of Jaqen taking Arya's place is certainly interesting and exactly the sort of plot twist that GOT fans adore, but we'll have to wait and find out! If it's true, the theory gives a whole new meaning to "valar morghulis" - all men must die, and some of them might just die in a girl's body.
5 Steps to Start Meditation, For Beginners
Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it - or if you're going it alone! We talked to a certified meditation coach, Lynne Goldberg, to get her best tips for beginner meditators; we're definitely going to be putting these into practice ASAP.
Related: Benefits of Transcendental Meditation
Start With 10 Minutes
Seriously, though, it only takes 10 minutes. In some cases, Lynn mentioned, that's less time than you'd be waiting in line for a cappuccino, "so no excuses!"
Lynne's tip for beginners: "Try to get into it first thing in the morning, before your day gets away from you." You can use a meditation app, including OMG. I Can Meditate!, which features an alarm that wakes you up with a meditation.
Always Set an Intention
"Remember why it is that you want to learn to meditate in the first place," said Lynne. Do you want to relieve stress? Strengthen your relationships? Improve your health or your focus? One of the most important factors of your practice is your motivation, also called your intention. "This can be helpful when willpower isn't enough."
Don't Stress About Your Thoughts
"You will have thoughts, and that's OK!" said Lynne. Going into meditation with the expectations that you can suddenly control ALL your thoughts and completely empty your mind is unrealistic; as Lynne puts it, "that's not the goal." So what do you do with your thoughts? "We are just trying to notice them."
Keep Expectations Realistic
On that same note, don't expect to achieve enlightenment upon your first meditation session. "You wouldn't expect to run a marathon the first time you put on your running shoes, so don't expect to sit like a pretzel for hours at a time during your first meditation practice," said Lynne.
Just like building a muscle in an exercise, you're building your "attention muscle" with meditation, and that can take time. The key is to not psych yourself out, and to simply practice. Lynne reminds you to be easy on yourself and remember that each time your mind wanders and you come back to center: THAT is meditation!
Be Consistent
You know that old adage, "practice makes perfect?" While you're not striving for "perfection" in this case, it's essentially true for meditation. Lynne says that "meditation is something you should practice every day," noting that it's better to "practice for 10 minutes a day [daily], than once a week for an hour." Keep things short, but frequent and consistent; the more you do it, the better you'll feel.
This Is the Diet a New Study Suggests Might Stop Breast Cancer From Returning
Mediterranean diets have long been lauded for their balanced nutrients and even weight-loss benefits. A new study suggests another encouraging attribute of the diet: preventing breast cancer from returning. After three years of research, a group of doctors in Italy discovered that women with breast cancer who ate a Mediterranean diet did not see their cancer return.
The study tracked 307 women who were treated for breast cancer and separated the patients into two groups: 199 women who ate Mediterranean diets and 108 women who were asked to follow their typical diet. Those assigned the Mediterranean diet were given a meal plan rich in fruits and vegetables:
- Four portions of vegetables a day
- Three pieces of fruit a day
- One serving of grain a day
- Four servings of fish a week
- Two servings of red or processed meat a week
- Permitted one alcoholic drink a day
Surprisingly, none of the 199 women who ate the prescribed diet saw their breast cancer return, while 11 of the women who kept their normal diet suffered a relapse. When this particular study was presented to the American Society of Clinical Oncology, doctors were encouraged but also wary of its potential shortcomings.
Experts in breast cancer shared with the Guardian their hesitation to give too much validation to this study before more research is done. One of the issues experts pointed to was the short time in which patients were evaluated - in order for the results to be corroborated more accurately, the women should be monitored for longer than three years. Additionally, experts emphasized that current research identifies physical activity as the main factor in preventing breast cancer's return. While the claim that a Mediterranean diet is just as beneficial for women in remission requires more research and substantiation, it is certainly a positive discovery.
Lauren Conrad Just Walked Into the CFDA Awards in a Killer Dress You Can Buy at Kohl's
Days before she walked the red carpet at the CFDA Awards, Lauren Conrad revealed a sketch of her look. It's a slinky slipdress she designed herself and styled with an oversize black blazer and dark statement lip. Lauren tied back her hair in a loose bun to reveal her long silhouette - a move that feels very Mary-Kate and Ashley Olsen to us. Perhaps LC was feeling inspired by the iconic designers who are nominees at tonight's ceremony. But even if she's just debuting her uniquely fresh style, we'll take it - and we'll definitely scoop up her number when it becomes available at Kohl's in the Fall. Read on to see a sneak peek of Lauren's latest line from every angle.
These Bikini Pictures of Lea Michele Are Guaranteed to Fill You With Glee
There's no denying that Lea Michele looks damn good in a bikini. Whether she's strutting her stuff on the beaches of Hawaii or enjoying some paddleboarding in the ocean, the Scream Queens actress loves showing off her fit figure in sexy swimsuits. Today, we're paying homage to Lea's bangin' bikini body, so keep reading to see her hottest moments, and then get a closer look at all her tattoos.
23 Times Prince Harry Was Out-of-Control Cute With Kids
The Royal Family all enjoy spending time with children, but of them all, Prince Harry has become known for creating an instant rapport with the youngsters he meets. From babies to young teens, he has his mother's knack of instinctively knowing what is needed- whether that's a cuddle, a bit of rough and tumble, or some gentle teasing. Prince Harry's sense of fun may have gotten him in trouble in the past, but it is also the key to his special relationship with kids. We're taking a look at some of the many times he has been utterly adorable with the children he encounters.
For more Prince Harry:
- 24 Times Kate Middleton and Prince Harry Got a Kick Out of Each Other
- 29 Prince Harry Facts That Will Just Make You Love Him Even More
- Proof That Prince Harry May Be the Sportiest Member of the Royal Family
- All the Times Prince Harry Has Visited the United States
- Prince Harry Is Like an Excited Little Kid While Riding Splash Mountain in Disney World
This Pit Bull Is 100 Percent Done With Her Owner's Movie-Interrupting Nonsense
We've all got that one friend who can't sit through a film or TV show without talking; dogs are no different. Unfortunately for adopted Pit Bull Adelaide, her owner happens to be the chatty Cathy who can't sit through movie night! In this hilarious video, Adelaide has had enough of her human's talkative nonsense. Her face really gets the point across - you can practically hear her say, "Really, human? It's been a ruff day, so I really need one night to relax and get lost in a movie. Please keep it down." We could use some lessons in side-eye from Adelaide, but in the meantime we'll just use this video as instruction for shushing loud moviegoers at the theater.
Banish All Dresser Clutter With 1 Easy Trick
The top of your dresser is valuable real estate in your bedroom, but that means it tends to collect clutter. A gorgeous tray is a stylish way to manage the accessories, perfume, and other knickknacks. To get you started, here are 17 trays that will transform your clutter into a purposeful collection.
5 Steps to Start Meditation, For Beginners
Everyone's talking about the benefits of meditation, but it can seem super intimidating if you've never tried it - or if you're going it alone! We talked to a certified meditation coach, Lynne Goldberg, to get her best tips for beginner meditators; we're definitely going to be putting these into practice ASAP.
Related: Benefits of Transcendental Meditation
Start With 10 Minutes
Seriously, though, it only takes 10 minutes. In some cases, Lynn mentioned, that's less time than you'd be waiting in line for a cappuccino, "so no excuses!"
Lynne's tip for beginners: "Try to get into it first thing in the morning, before your day gets away from you." You can use a meditation app, including OMG. I Can Meditate!, which features an alarm that wakes you up with a meditation.
Always Set an Intention
"Remember why it is that you want to learn to meditate in the first place," said Lynne. Do you want to relieve stress? Strengthen your relationships? Improve your health or your focus? One of the most important factors of your practice is your motivation, also called your intention. "This can be helpful when willpower isn't enough."
Don't Stress About Your Thoughts
"You will have thoughts, and that's OK!" said Lynne. Going into meditation with the expectations that you can suddenly control ALL your thoughts and completely empty your mind is unrealistic; as Lynne puts it, "that's not the goal." So what do you do with your thoughts? "We are just trying to notice them."
Keep Expectations Realistic
On that same note, don't expect to achieve enlightenment upon your first meditation session. "You wouldn't expect to run a marathon the first time you put on your running shoes, so don't expect to sit like a pretzel for hours at a time during your first meditation practice," said Lynne.
Just like building a muscle in an exercise, you're building your "attention muscle" with meditation, and that can take time. The key is to not psych yourself out, and to simply practice. Lynne reminds you to be easy on yourself and remember that each time your mind wanders and you come back to center: THAT is meditation!
Be Consistent
You know that old adage, "practice makes perfect?" While you're not striving for "perfection" in this case, it's essentially true for meditation. Lynne says that "meditation is something you should practice every day," noting that it's better to "practice for 10 minutes a day [daily], than once a week for an hour." Keep things short, but frequent and consistent; the more you do it, the better you'll feel.
This Is the Diet a New Study Suggests Might Stop Breast Cancer From Returning
Mediterranean diets have long been lauded for their balanced nutrients and even weight-loss benefits. A new study suggests another encouraging attribute of the diet: preventing breast cancer from returning. After three years of research, a group of doctors in Italy discovered that women with breast cancer who ate a Mediterranean diet did not see their cancer return.
The study tracked 307 women who were treated for breast cancer and separated the patients into two groups: 199 women who ate Mediterranean diets and 108 women who were asked to follow their typical diet. Those assigned the Mediterranean diet were given a meal plan rich in fruits and vegetables:
- Four portions of vegetables a day
- Three pieces of fruit a day
- One serving of grain a day
- Four servings of fish a week
- Two servings of red or processed meat a week
- Permitted one alcoholic drink a day
Surprisingly, none of the 199 women who ate the prescribed diet saw their breast cancer return, while 11 of the women who kept their normal diet suffered a relapse. When this particular study was presented to the American Society of Clinical Oncology, doctors were encouraged but also wary of its potential shortcomings.
Experts in breast cancer shared with the Guardian their hesitation to give too much validation to this study before more research is done. One of the issues experts pointed to was the short time in which patients were evaluated - in order for the results to be corroborated more accurately, the women should be monitored for longer than three years. Additionally, experts emphasized that current research identifies physical activity as the main factor in preventing breast cancer's return. While the claim that a Mediterranean diet is just as beneficial for women in remission requires more research and substantiation, it is certainly a positive discovery.
lundi 6 juin 2016
The Fashion Crowd Goes All Out For the CFDA Awards Red Carpet
Each year, rising talent, industry insiders, and celebrity fans converge at the CFDA Awards to honor the style world's distinguished designers. On a night so obviously about fashion, what everyone's wearing is top of mind, especially since designers are also dressing their dates. Tonight, we're happy to report that the looks don't disappoint. Read on to get a glimpse of every memorable arrival.
Related: These BTS 'Grams Tell You Everything You Need to Know About Tonight's CFDA Awards
The Hints That Reveal Margaery's True Intentions on Game of Thrones
The past couple episodes of of Game of Thrones have yielded quite a bit of action. We got reacquainted with one Benjen Stark, we caught a glimpse of the Mad King Aerys, and we even met the sassiest character to date. And yet, in one of the more confusing moments, Margaery Tyrell suddenly seems to come to terms with her imprisonment, going so far as to "atone" for her supposed sins. We're not quite convinced by the new and improved Tyrell, and this week, we grew even more suspicious. In fact, we're starting to think Margaery has a sinister something up her sleeve.
3 Reasons the Next Season of Orange Is the New Black Might Be Piper's Last
Though Piper Chapman - portrayed by Taylor Schilling - serves as our initial access point to Orange Is the New Black's Litchfield Penitentiary and the many inmates who inhabit it, her personal storyline has taken a back seat to some of the other, more compelling characters. After three seasons that have gradually shifted the focus away from Piper and onto other inmates - like Suzanne, Nicky, Daya, and Cindy - we've begun to wonder about Piper's role as our Litchfield liaison and the declining utility of that.
When POPSUGAR Beauty spoke with Schilling, she seemed to confirm some of our suspicions that Piper might slowly be phased out . . . or killed off. Below is a telling excerpt from that interview.
POPSUGAR: You can stop me if I'm looking too deeply into this, but I've been thinking a lot about the evolution of Piper's hair. In flashbacks preprison, she's shown with really long locks, then when she arrives at the prison she wears her shoulder-length hair down usually, and then in the previews for this season it's frequently pulled back. I wonder if there's some sort of symbolic meaning behind that gradual change.
Taylor Schilling: Oh, yeah. I don't think that's reading into anything. That's so spot on. Piper's outsides are becoming less and less important. She's kind of moving further and further away from the idea of what she thought she was. She's becoming more practical. She's becoming a creature of the prison, and there's no space for excess. Her only need is for survival, and brushing her hair doesn't really factor into the equation.
PS: In the last season we do see her spiral into becoming a total gangster with her whole underwear operation. For this next season, I'm honestly a little concerned for Piper. It doesn't look too good for her from what I've seen.
TS: Yeah, this is a tough year for Piper.
PS: In one of the photos for the upcoming season, it seems as though she's about to get her hand smashed?
TS: No - you'll see.
PS: Does she make it out OK?
TS: I don't know . . . I don't know.
Though we fully realize that she could just be Jon Snow-ing us, we have some details to back up this theory.
Archie Comics' TV Adaptation Is About to Become Your New Favorite Teen Drama
There may be plenty of new shows on the horizon, but one of the most anticipated has to be The CW's Riverdale. Even though the network has kept pretty mum on the official details (it hasn't even released the trailer yet!), we do have a handful of things to be excited about, including Cole Sprouse's return to TV. If you've recently found yourself scratching your head, wondering what it's all about, we've got you covered. Here's the rundown on what you can expect from the upcoming show.
The Complicated, Interconnected History of The Bachelor Franchise
The Bachelor and Bachelorette franchises may have started out as random singles just looking for love the old-fashioned way, but after 20 seasons, it's become a much more complicated web of interconnectedness. For a time, certain bachelors were chosen out of the blue for their appeal, but the franchise producers soon discovered that they could get a built-in audience by casting runners-up and fan favorites from previous seasons. But after this many years, it's easy to forget who was almost chosen by who, so we're breaking down which bachelors and bachelorettes landed their position of rose-giving by being an ousted contestant first. Starting from the very first bachelor, Alex, to the current bachelorette, JoJo, here's how each season has ultimately led to the next.
Game of Thrones: The Hound's Return Could Mean "Cleganebowl" Is About to Go Down
SPOILERS for season six of Game of Thrones below!
Game of Thrones's seventh episode starts with not one, but two shocks. First, we're treated to a cold open, something the show has hardly ever done before. In it, we see a group of men, women, and children working together to construct a church under the keen, kind eyes of a peace-loving priest named Brother Ray (Ian McShane, in a pitch-perfect cameo) in the Riverlands. The camera eventually lands on a man carrying a log, which delivers us shock number two: it's the Hound.
The brutal warrior, neé Sandor Clegane, has been missing from our screens ever since Arya left him for dead in season four following his battle with Brienne, but it appears one cannot simply bite off a Clegane's ear and toss them over a cliff to kill them. It's explained that the Hound was found and nursed back to health by Ray, a pacifist who openly acknowledges his past as a bloodthirsty soldier, and whose influence seems to have greatly, and positively, affected Sandor. Sadly, the Brotherhood Without Banners arrives by the end of the episode and savagely murders Ray and the rest of the congregation while the Hound is off chopping wood, putting him squarely back on a path of violence. While Sandor's reappearance could mean a multitude of things, it strongly suggests that the popular fan theory of "Cleganebowl" is about to come to pass.
Before diving into the theory, it's important to recall the Hound's abusive relationship with his monstrous older brother, Gregor Clegane (aka the Mountain). In the first season, he tells Sansa that the reason behind his disfigured face is thanks to Gregor holding his cheek against burning coals when he was just a boy, leaving him with a debilitating fear of fire and massive facial scarring. Given Gregor's predilection for rape and murder, it's probably not even the worst crime on his list, but it's still horrifying. The last time the two brothers tussled was also during season one, when they faced off in the tournament held for Ned Stark (which was interrupted by Robert Baratheon). Now that the Hound has returned, it seems a rematch between him and his brother is in order.
This suspected violent reunion between the Clegane brothers has come to be known as "Cleganebowl," a long-held fan theory that asserts Cersei will opt for a trial by combat - choosing the now-undead Mountain as her representative in battle since Jaime is away trying to take back Riverrun from the Blackfish - while the High Sparrow will recruit the Hound to represent the Faith. Although the Mountain is now stronger than ever in his zombie-like state, the rage coursing through Sandor might be just enough to overtake him. If that happens, Cersei will find herself in grave danger since losing would mean the Gods found her guilty. With the season finale drawing ever closer, it'll be interesting to see if showrunners David Benioff and D.B. Weiss will give the fans what they've been clamoring for or go in a different direction entirely.
Attention, Seafood-Lovers! These 18 Recipes Are What You Need in Your Life Right Now
Have you been picturing yourself enjoying a tasty and fresh fish dish while sitting out on your patio for the past few chilly months - maybe with a cold beer sitting nearby? We have, too. Seafood-lovers just can't help but impatiently await the peak of the Summer season, when everything from tilapia to shrimp tastes better.
For those people, there's this list of 18 Latin-inspired dishes that feature seafood center stage. Yes, you'll find ceviches, but we also went beyond and included seafood paella, salmon with avocado sauce, Brazilian moqueca, and much more. Scroll ahead to find the delicious recipes.
Solve the Brain-Teaser That Is Driving People on Facebook Insane
Hmm... Can you solve this? I honestly have NO clue! I hope you guys can tell me ☆ SHARE and see if your friends Can! ☆FOLLOW ME! ☺☺☺
Posted by Lisa Woelke on Friday, January 29, 2016
Facebook user Lisa Woelke recently shared a brain-teaser that has been driving the Internet nuts. The post - which has been shared by more than 170,000 users - depicts a math equation with fruit items in lieu of numbers. For example, it can be deduced from the first line that one apple is equivalent to the number 10. Harmless enough, right? Wrong.
The most common answer for the remaining final line was 16 - and you shouldn't be discouraged if that's the answer you arrived at . . . it just isn't the correct one. The final answer is actually 14. You might be asking yourself, "What the what?" as you ponder the degeneration of your math skills, but it's OK. We can work through this together.
So yes, one apple equals 10, one banana bunch equals four, and the coconuts equal two. However, the final line alters the coconuts and bananas so that they are each missing one, respectively. In the case of the last line, there is only one coconut - equaling one - and three bananas in the bunch, which equal three. So one apple (10) plus one coconut (one) and three bananas (three) equal 14. Voilà!
Media made us look 'like a bunch of kooks' in son's meningitis death trial, dad says
Waiting to be sentenced for failing to provide the necessaries of life in the death of his nearly 19-month-old son, David Stephan said he still doesn’t understand exactly what a jury found him guilty of doing.
Media made us look 'like a bunch of kooks' in son's meningitis death trial, dad says
Waiting to be sentenced for failing to provide the necessaries of life in the death of his nearly 19-month-old son, David Stephan said he still doesn’t understand exactly what a jury found him guilty of doing.
Menstruation shuts out women from clinical trials: Editorial
Women are badly underrepresented in health research, including sport and exercise studies and even drug trials, and a big reason for the potentially dangerous disparity is their monthly period, experts say.
Menstruation shuts out women from clinical trials: Editorial
Women are badly underrepresented in health research, including sport and exercise studies and even drug trials, and a big reason for the potentially dangerous disparity is their monthly period, experts say.
The Best One-Piece Suits You Can Buy on Amazon
Shopping for swimwear can be hard - and definitely pricey - and when you're searching for a bathing suit, it can be tricky to know just where to start. Luckily, one of the most convenient places to shop online has one-piece swimsuits that are not only adorable but affordable, too.
Look no further than Amazon. We've selected 35 amazing one-piece bathing suits that you won't even have to leave your couch to find and will arrive at your door within days. And to help make your search even easier, make sure to check out our ultimate swimsuit guide.
You Can Use Snapchat Filters on Your Hamster, and It's Life-Changingly Adorable
Everyone with a Snapchat account is well aware that there are some seriously cute pet-themed filters - one turns you into a puppy, another adds bunny ears to your head, and yet another adds whiskers and chubby cheeks to replicate a squirrel. But some geniuses out there have figured out how to make these filters even cuter . . . by using them on real animals. More specifically, hamsters.
Luckily for us, people trying Snapchat filters on their rodent companions is not an isolated incident, and we've got videos and photos to prove it. Enjoy, friends!
You Can Use Snapchat Filters on Your Hamster, and It's Life-Changingly Adorable
Everyone with a Snapchat account is well aware that there are some seriously cute pet-themed filters - one turns you into a puppy, another adds bunny ears to your head, and yet another adds whiskers and chubby cheeks to replicate a squirrel. But some geniuses out there have figured out how to make these filters even cuter . . . by using them on real animals. More specifically, hamsters.
Luckily for us, people trying Snapchat filters on their rodent companions is not an isolated incident, and we've got videos and photos to prove it. Enjoy, friends!
Will Mary-Kate and Ashley Olsen Take Home the Fashion World's Highest Honor - Again?
The annual list of CFDA Award nominees was released in March, essentially a who's who of the fashion industry's brightest talents. Some names you've seen on the roster before - heavyweights like Joseph Altuzarra, Marc Jacobs, and Mary-Kate and Ashley Olsen - but there are plenty of rising stars in the running too, like buzzy Brother Vellies designer Aurora James and Rachel Mansur and Floriana Gavriel, the duo behind everyone's favorite bag brand, Mansur Gavriel. Read on to see the complete list of nominations, and be sure to tune in tonight to see who ends up in the winners' circle at the CFDA Awards.
Womenswear Designer of the Year Award
- Joseph Altuzarra for Altuzarra
- Marc Jacobs
- Jack McCollough and Lazaro Hernandez for Proenza Schouler
- Kate Mulleavy and Laura Mulleavy for Rodarte
- Ashley Olsen and Mary-Kate Olsen for The Row
Menswear Designer of the Year Award
- Dao-Yi Chow and Maxwell Osborne for Public School
- Marcus Wainwright and David Neville for Rag & Bone
- Tim Coppens
- Thom Browne
- Todd Snyder
Accessory Designer of the Year Award
- Joseph Altuzarra for Altuzarra
- Irene Neuwirth
- Rachel Mansur and Floriana Gavriel for Mansur Gavriel
- Jack McCollough and Lazaro Hernandez for Proenza Schouler
- Ashley Olsen and Mary-Kate Olsen for The Row
Swarovski Award for Womenswear
- Brandon Maxwell
- Fernando Garcia for Monse
- Ryan Roche
Swarovski Award for Menswear
- Rio Uribe for Gypsy Sport
- John Elliott
- Alex Orley, Matthew Orley and Samantha Orley for Orley
Swarovski Award for Accessory Design
- Aurora James for Brother Vellies
- Gigi Burris
- Paul Andrew
Geoffrey Beene Lifetime Achievement Award
- Norma Kamali
Media Award:
- Imran Amed of The Business of Fashion
Founder's Award
- Donna Karan
International Award
- Alessandro Michele of Gucci
Board of Directors Tribute
- Posthumously presented to David Bowie
11 Ultraflattering Ways to Pose in Your Swimsuit
Unless you're a model or friends with the Jenners, it's perfectly normal to feel intimidated by the inevitable Summer swimsuit pic. But what if we told you it didn't have to be this way? That there are a handful of flattering poses anyone can break out beach or poolside? And that they're blogger-approved? Ahead we've rounded up a few great ones we've found on the feeds of these fashion pros, from hands on hips to leg-lengthening options. Try them out before your next #bikinigram and re-create the one Summer photo on every blogger's feed.
Police won't lay charges against ultrasound clinic that issued identical photos
Police have no plans to lay charges against a Pickering, Ont., ultrasound clinic that issued the wrong images to more than 20 parents, saying investigators found it was an honest mistake caused by a computer glitch.
25 Easy Ways to Accessorize Like a Fashion Pro
Stepping back and doing a once-over in the mirror, you're pretty impressed. You have just styled a stellar outfit and can't wait to 'gram it/snap it/show it off at happy hour. The only issue? Despite your perfect pairing, you still feel like it's missing a little something. And that's where accessories come in.
Really, all you need is one good one - a scarf, some earrings, a really cool belt - to take your look to the next level. So what are you waiting for? Scroll through for blogger inspiration, then add that something that strikes your fancy.
Police won't lay charges against ultrasound clinic that issued identical photos
Police have no plans to lay charges against a Pickering, Ont., ultrasound clinic that issued the wrong images to more than 20 parents, saying investigators found it was an honest mistake caused by a computer glitch.
Cindy Crawford and Kaia Gerber's Latest Mother-Daughter Shoot Will Have You Seeing Double
Cindy Crawford and Kaia Gerber are the undisputed mother-daughter duo of the fashion world, and they just landed another cover to prove it. Following their prestigious Vogue magazine cover shoot, the duo (who can easily pass as sisters) appear together in a series of shots for bi-annual collectors publication, Chrome Hearts magazine.
Cindy dominates in a series of mod '60s-inspired pieces, including retro yellow-striped pants, a leather cutout dress, and bouffant Barbie doll hair to bring the high-fashion theme to life. She also poses with Kaia in coordinating textured vests for a sweet profile shot that spotlight their uncanny resemblance.
Probably the most stunning shot of all, though, is Kaia posing with a graphic monogrammed sweatshirt in honor of her mama while simultaneously morphing into one of her similar shots. The magazine will be available later this month, but you can marvel at all the epic photos here.
32 Outfits That Will Make a Sun Hat Your Go-To Summer Accessory
In the Summer, we don't just reserve hats for bad hair days. Instead, they're our go-to accessory, shielding our skin from harsh rays on the beach and providing some much-needed shade when we're reading poolside. Even though a straw, wide-brim style is the easy finish to everything from a breezy caftan to a swimsuit, baseball caps, fedoras, and Western-inspired designs help achieve a very specific look. Read on for 32 unique styling ideas that will make you want to finish your outfit with a hat all season long.
Maroon 5 Played at This Billionaire's Nuptials, but It's the Wedding Dress That Will Really Blow Your Mind
You've probably never heard of billionaire Samvel Karapetyan, but after a glimpse at his son's wedding, you won't soon forget this family or this stunning bride. Sargis Karapetyan married 25-year-old beauty Salome Kintsurashvili in one of the most lavish weddings we've ever seen (and we've seen a lot of weddings). For starters, they enlisted Maroon 5 to serenade their guests for an estimated $500,000-$800,000. But when money's no object, that's just the beginning.
The more-than-million-dollar nuptials featured flower walls that put Kim Kardashian and Kanye West's to shame, towering centerpieces, and a ceiling-high cake covered in breathtaking florals that might have upstaged the bride herself - but not with wedding dresses like these. Salome selected three gowns, a glittering Elie Saab, a lacy Alessandra Rich creation, and a more traditional gown, each one fit for royalty. Speaking of which, she topped her look with a diamond Tiffany & Co. tiara (reportedly the same one worn by Carey Mulligan on the set of The Great Gatsby). If that's not a wedding fit for a princess, I don't know what is. Read on to take in the stunning decor, the rock-star band, and the mesmerizing gowns.
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All the BTS Style Snaps You Need to See Ahead of Tonight's CFDA Awards
This year's CFDA Awards will be jam-packed with memorable style moments, and not just on the red carpet. Plenty of action will happen on stage, too: Karlie Kloss will present this year's Swarovski partnership honors alongside Ansel Elgort, and we can expect quite the costume on Jennifer Hudson, who will be performing at the event. But before the stars and designers arrive at the Hammerstein Ballroom in New York City, they're prepping big time for the ceremony. We've got all the behind-the-scenes shots that will psych you up right here, from close-up details of dresses to set prep, and even clues about who'll be wearing what. Read on for insider details you won't want to miss.
Christian Siriano Custom-Made Lydia Hearst's Wedding Dress - and It's Every Bit as Magical as You'd Expect
Actress, model, blogger, heiress - it's safe to say that Lydia Hearst isn't exactly your average fashion girl. So naturally, she'd want something beyond-average for her wedding to Chris Hardwick (who you may immediately know as the host from The Talking Dead), turning to the one designer she knew could make it happen: Christian Siriano.
Using his creative power, Christian custom-made the perfect piece for Lydia and was so excited about it, he couldn't help but 'gram a photo of the dress from behind - a sneak peek of what's sure to make jaws drop as she says "I do." Lydia also shared her thoughts on the dress, captioning her own photo with "This is the most stunning gown I have ever seen, and it is more beautiful than I could have ever imagined. When I put it on, it brought tears to my eyes." Dang. Now we really can't wait to see this baby in full!
Scroll through for the photos we have so far. Then, check out Christian Siriano's first-ever wedding collection.
Victoria Beckham Just Wore the 1 Sweatshirt Anna Wintour Likely Approves Of
A few months ago, Anna Wintour rejected the opportunity to rock her first-ever hoodie, but perhaps she'd be down for a crew neck - especially if said crew neck had "Vogue" written on it and was already endorsed by another major fashion gal, Victoria Beckham. The designer wore the gray college-like layer, complete with fun block letters, on the beach, pairing it with cutoff shorts and (gasp!) a pair of black flip-flops.
We've gotta admit, it is pretty cute, and we love that VB's opting for cozier pieces: she recently wore a pair of Uggs and was spotted on the same trip in joggers, a trucker hat, and some kicks.
So, what do ya say, Anna? Are you ready to embrace the chic sweatshirt? Read on to get a better look at Victoria's comfy picks, then wait for the Vogue editor in chief to make her move.
Kate Moss's Little Sis Definitely Didn't Show Up to Prom in Your Average Fit-and-Flare
When you're a model - and the sister of an icon - you can't just show up to prom in any ol' fit-and-flare. This is your opportunity to show off what you do best, so Lottie Moss, sister of Kate, opted to do just that. The It girl in the making attended her own "Leavers Ball" in an off-the-shoulder white gown that was simple, elegant, and elevated - aka, something that wouldn't be so out of place on a runway or red carpet.
Needless to say, Lottie likely won't back on her choice and cringe, since this design will always be considered a classic. Scroll through to see another photo of the star at the event, then reflect back on the time she posed for Vogue with Kylie Jenner and Bella Hadid.
Candice Swanepoel Dressed Her Baby Bump in Florals - With a Side of Chanel and Doutzen Kroes
Behati Prinsloo isn't the only Victoria's Secret Angel expecting - Candice Swanepoel announced she's pregnant, too! When the mama-to-be and her fiancé, Hermann Nicoli, shared the news, all we could think about were the sure-to-be-sexy style moments to come. We didn't have to wait long - Candice has been sharing snaps of her growing belly in looks that feel super boho, including one fabulous bandana-print dress and now a floral mini. Plus, she announced the sex of her baby in nothing but slouchy boyfriend jeans - and there's nothing hotter than that. Read on to see Candice's 'grams along with her latest cozy-meets-edgy-chic maternity street style.
Hailey Baldwin Just Set the Latest Issue of Esquire on Fire With This Sexy Shoot
Hailey Baldwin is as sexy as she is stylish, and she's proving it in the June/July issue of Esquire magazine. In the recent spread, the model poses alongside actors Tye Sheridan and John Pearson for a theatric desert shoot, but ultimately it's Hailey's style that heats things up.
In the editorial, Hailey sports a casual biker look complete with studded leggings and a leather jacket, along with a chic Balenciaga LBD. But she shows off her seductive side in an alluring shot, rolling up her fringed jacket to bare her midriff. The Esquire issue is on newsstands now, but you can scroll through to swoon at Hailey's stylish snaps.
How to Style the Clothes You Already Have
While it's easy to get hung up on the latest trend or the season's It bags, style really isn't something that can be bought. Sure, editors and insiders have their share of chic gear, but the reason why some become icons and inspirations is because of how they put the whole look together. At the end of the day, it's about how you style it - and styling, friends, is free.
With that in mind, we've zeroed in on just six quick ways to wear your clothes - small ways to tweak your jacket or cuff your jeans that have a major impact on how your whole outfit looks. Plus, these aren't seasonal or of-the-moment, these are timeless tricks that work again and again. Scroll through to find out how to give your outfit an quick, free update for 2015.
The 1 Thing Queen Rania Looks For in a Fancy Dress
While Queen Rania of Jordan rarely goes without a designer accessory or two, it's her ornate statement gowns that really do the talking. Many of Rania's looks feature embroidery, prints, or embellishments that complement the shape of her jewels and pull her look together. When she stepped out with her family for the Great Arab Revolt Centennial celebration, her outfit followed suit. But it was the deep teal shade of her chiffon piece that turned the spotlight her way.
Clearly she's onto something - at the end of May she chose a romantic cranberry number for Independence Day. So, if we can learn anything from Queen Rania's ways, perhaps it's not that we need just one power color, but plenty. And before we put them on display, we should make sure they complement our skin tone and lend us some glow. But most importantly, that they're unique and luxe. Read on to let the queen show you how it's done.
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