Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 8 juin 2016
Facebook Messenger's New Emoji Include More Diverse Women
Any emoji user knows the ultimate struggle: using a certain emoji and then someone on Android or iOS can't see what it is - or worse, seeing something totally different. Thankfully, Facebook's Messenger app is here to save the day as the company announced an emoji standard and more diverse emoji for the product.
The new emoji standard on Messenger is to eliminate the constant issues Android and iOS users see. It also means plenty of Android users finally get to see different skin tone and gender emoji (an update that will also arrive with Android N). The changes also include five new female emoji: police officer, runner, pedestrian, surfer, and swimmer. Oh and gingers - redhead emoji are also arriving in this update. These new features are part of Messenger bringing more than 1,500 "newly designed" emoji to the app.
Two of the best parts of the update include setting which skin tone you want to use and the Messenger emoji picker. The latter involves tapping the emoji icon to find the right emoji.
These updates are a welcome change and definitely something people will love, considering Google suggested a similar proposal of more diverse women emoji. The updates start to roll out to your phone on June 2, but check out photos ahead of what to expect.
You So Obviously Need Lady Gaga's Swimsuit in Your Drawer This Summer
While plenty of stars have been showing their support for the upcoming election on Instagram, Lady Gaga did us a real favor. The star posed poolside in an American flag suit and gave Hillary Clinton a shout-out too. While her design is sold out at American Apparel, there are plenty of alternatives that fit the bill. Read on to see Gaga's post, then add a similar one-piece to your swim drawer ASAP - you've only got one month until July 4 after all.
This Sneaker Looks Good on Everyone
We've all had mornings where we've stared at our messy pile of shoes, wondering which pair will go best with our outfit. A heel? Nope, can't deal with the pain. A flat? Meh, not really feeling it. It's days like these where our go-to sneaker - trusty ol' Converse - steps in to save the day, solving our footwear dilemma in a flash. Converse sneakers work with just about anything in your wardrobe, and they also know no age limit. Everyone from itty-bitty babies to too-cool teens to polished adults can pull 'em off. Don't believe us? Read on to see some proof.
77 Resort 2017 Looks You'll Want to Hang in Your Own Closet
Karl Lagerfeld debuted his Chanel Cruise Collection in Cuba, while Nicolas Ghesquière hightailed it to Rio to show Louis Vuitton. The Dior models were led by Bella Hadid in London, and Westminster Abbey was bursting with color with Gucci's arrival. Finally, Marc Jacobs took us on a trip back to the '80s in Paradise. But while the Resort runways are scattered all over the map, they've got one thing in common: casual elegance.
Floaty dresses are being worn over pants (the wide-leg silhouette is still in, lest you expected a return to skinnies), and feminine details like silk scarves, ruffles, and frills are challenged by fierce cutouts and chunky boots. The looks here not only define the fashion houses they come from, but they're also hit-the-street cool and as flashy as you'd expect from the designers who continue to churn out It pieces - every Spring, Fall, and season in between.
Emily Ratajkowski Wore a Naked Swimsuit on Her Birthday, Because of Course
As far as we know, there isn't a sexy cut or flashy swimsuit Emily Ratajkowski won't try once. But while the supermodel has shared plenty of mix-and-match bikinis over the years, her 25th birthday brought on a whole new look. Emily shared a gorgeous shot of herself posing on some rocks in a neutral-colored, cheeky one-piece.
Her design was textured - perhaps featuring crochet details that are all the rage this season - and it complemented her olive skin tone. Though it obviously covered her midriff, we're deeming this the barely there, naked swimsuit of Summer. If you're daring enough to try one yourself, scroll to get another glimpse and then shop for inspired pieces.
Meet the Piece That's Replacing Every Fashion Girl's Favorite Leather Jacket
On the heels of the '90s-style resurgence, the oversize jean jacket is making a triumphant return to the closets of today's most stylish women. Sure, our leather jackets had a good run, but this piece was made for cruising into the warmer months and throwing over slip dresses and swimsuits all Summer long.
The proof is in the fashion girls who've already adopted the throwback staple and refreshed it with their 2016 style sensibilities. Just check out Lily Aldridge, Kendall Jenner, Zendaya and more of our favorites ahead - they'll make you want to supersize your jacket too. Keep reading to see their skills in action, and then shop your own.
Olivia Newton-John's Daughter Just Channeled Sandy From Grease - in Her Bridesmaid Dress
When Olivia Newton-John's daughter, Chloe Lattanzi, attended her best friend's wedding, she did it in style. The 30-year-old singer wore a peach Flynn Skye dress that took a bardot silhouette and was covered in polka dots. Yes, it was a completely bohemian fashion moment, but when Chloe posed alongside the bride and her besties, we couldn't help but think of the Pink Ladies in the movie Grease.
Immediately, we conjured images of Olivia as Sandy, rocking her pink jacket alongside Rizzo and Frenchy. The fact that Chloe looks just like her mother makes the connection more convincing. But even if it is a bit of a stretch, we couldn't stop admiring Chloe's gorgeous bridesmaid maxi from every angle. Read on for a few different views, then shop the design for yourself - it'd fit right into any modern Summer wardrobe, after all.
The 10 Most Stylish First Ladies to Walk Through the White House
We could never ignore the POTUS, it's just with such a stylish first lady by his side, we might briefly overlook him, admiring his wife's lovely ensemble right off the bat. In the case of the 10 women here - Michelle Obama, Jackie Kennedy, Hillary Clinton, and Eleanor Roosevelt all included - we were completely smitten.
These women redefined power dressing during their time in the White House, proving their confidence through fashion-forward outfits. Whether they were slipping into a gown for the inaugural ball or just giving a speech in a colorful suit, there was one common thread: these first ladies knew (or know) how to get noticed and make a memorable, sophisticated statement - now isn't that what politics is all about?
Revisit the Glamour From Last Year's CMT Awards Red Carpet
Country music's biggest stars traded their cowboy boots for couture at last year's CMT Awards, giving us a lineup of leggy minis, sheer gowns, and a whole lot of sparkle. Between Carrie Underwood's postbaby appearance in a white-hot minidress and Nikki Reed in a keyhole-cutout dress, the red carpet was one of the sexiest on record. Now, gear up for tonight's awards with a look back at the 2015 highlights.
5 Fashion Bloggers Who Expertly Dress For Their Body Type
If part of your job is posing for the camera, then you've likely mastered how to work your angles and know exactly what outfits look best in photos. That's why we're confident that fashion influencers know how to dress for their body types. Between the countless #OOTDs, selfies, and event photos, their careers often depend on getting the best snaps and showing off the most flattering look. That's a lot of pressure but a lot of insight, too.
So we tapped right into five of our favorite fashion-girl feeds for some sound advice. Whether hourglass or athletic, these women have figured out exactly what works for their figures time and time again, so we're taking notes. Inside, get the breakdown and study up on the takeaways to celebrate your body with every outfit you choose.
Related: Find the Best Swimsuit For Your Body
An Ultimate Guide to Finding the Best White T-Shirt of Your Life
You think you've found a favorite white tee. You reach for it an embarrassing amount of times in just one week, and when it's not folded up neatly in your drawer, you kind of freak out a little, praying it's just in the hamper. But is it truly your perfect match? There are plenty of brands out there you've probably never heard of, some of which might make the right fit for you.
There's only one way to find out if a t-shirt's up to par: by wearing it. That's why we polled our editors and asked them to share their go-tos, along with a brief description of the structure, slouch, and feel of the top. The results are in, and surprisingly (or perhaps not), Everlane, Madewell, Hanes, and ATM got the most votes. But if those aren't for you, scroll to read up on 14 standout options - they're all a bit different, but we promise each one will look good tucked into your jeans.
12 Outfits That Prove Behati Prinsloo's Maternity Style Is Just as Polished as It Is Comfortable
When news broke that Adam Levine and Behati Prinsloo are expecting, we naturally started picturing months of cool-girl maternity style from the supermodel. Behati's bohemian-chic style sense would surely make for some inspiring style, whether you're pregnant or not.
Happily, we can report that her outings since the big announcement do not disappoint. Her looks are a combination of polished and comfortable, and she's even loving the open-coat-plus-dress combo - a style formula we've seen employed by other stylish mamas, such as Kim Kardashian and Chrissy Teigen. Read on to see Behati's many stylish pregnancy outings.
35 Reasons Cressida Bonas Is the Next Fashion It Girl
While Cressida Bonas has been tied to Prince Harry, the 26-year-old model is so much more than her royal roots. Anyway, there's no girl in the world who needs a man to help her steal the spotlight, regardless of his title. Cressida has made that painstakingly clear, showing up to red carpets and sitting front row at Fashion Week next to Anna Wintour - all in standout looks that turn heads.
But Cressida's signature style is a bit more free-spirited. She rocks braids on the regular, muddies up her wellies at Glastonbury Festival, and opts for simple sneakers at fancy events. Cressida's the type of lady you whisper, "Who's that girl?!" about when she walks by, and the fashion world's taking notice. Read on to see her most effortless outfits, the Mulberry campaign she fronted, and her interview with Miss Vogue, all of which confirm it's her time to shine.
Converse Just Gave Its Classic All Star Kicks a Major Makeover
While some may live by the rule "if it ain't broke, don't fix it," that saying clearly doesn't apply to Converse. After releasing a revamped version of the Chuck Taylor in 2015 - aptly named Chuck Taylor II - the brand decided to update the All Star, giving the shoe a sleek new design inspired by the original 1920s version. Along with Nike contributors HTM, Converse also added a few more modern touches, such as making the kicks more lightweight, flexible, and fit for the active lifestyle.
The All Star Modern HTM comes in a few chic colorways including (but not limited to) white, black, and red, and you'll be able to shop both high- and low-top options starting on June 16. Scroll through for a peek at what's to come. No doubt you'll soon see these versatile sneakers on everyone.
This Teen Re-Creates All of Taylor Swift's Outfits to a T - and It's Friggin' Amazing
It's one thing to utilize what's in your wardrobe to channel your favorite style star. But you've got to have talent to replicate her looks from scratch. Taylor Swift superfan Lotte Lutjes spends her spare time duplicating iconic pieces worn by the pop star, and the result will make your jaw drop.
These aren't amateur designs. Lotte has cut and stitched some of Taylor's most memorable outfits, from her Grammys coordinated set to individual costumes from the Red tour and more. Read on to see Lotte modeling her creations on Instagram, compare them to Taylor's original ensembles, and check out her striking resemblance to Taylor beauty-wise - down to the blond hair and bangs.
Karlie Kloss Just Proved Why This 2-Piece Outfit Will Always Be a Summer Classic
Once the thermometer passes a certain degree, we only have one major fashion requirement: easy. We don't want to be fussing with straps and laces and layers all day. Simple yet chic, much like the sundress-and-sneakers combo Karlie Kloss wore while out in NYC, is the way to go.
With her hair in a topknot and some added shades, Karlie quickly reminded us how great this easy, breezy Summer pairing can be. And now, we're making a mental note to try it ourselves tomorrow. Scroll through to see the model's outfit from a few different angles. Then shop the items you'll need to re-create it.
This Stylish Bride-to-Be Changed 4 Times at Her Shower - and Each Dress Was More Breathtaking Than the Last
We hate to admit it, but we're not always thrilled to be invited to a bridal shower. Sure, we love our friends/family/SO's family, but hours of watching someone open up gifts of pots and pans? Not that exciting. However, we'd RSVP ASAP if we were invited to a bash as lavish as Khadijeh Mehajer's, sister of Australian businessman Salim Mehajer, who had a $35 million wedding himself. Aside from yummy-looking pastries and chic decor, the bride-to-be wasn't against a quick costume change - or four - for her party.
Naturally, each dress was more stunning than the last, from lacy fit-and-flares to a mint-colored Carla Zampatti number. Khadijeh's sister even began counting down with hashtags like "#look3" and, at one point, rocked an off-the-shoulder dress to match. Read on for a good look at this too-cool, stylish soirée, which is likely just a taste of what's being dubbed "Sydney's next big wedding." Then imagine you're there the next time you're oohing and ahhing over salad bowls.
This Is What Your Summer Outfits Are Missing
Summer fashion is all about what's easy and breezy - t-shirts and shorts, printed shifts, rompers, and so on - but as style-lovers, we enjoy adding personal flair. Our go-to when things really heat up? A seasonal hat. From wide-brims to caps, a hat will instantly take any outfit to the next level, shield our skin from the sun, and - bonus! - require little to no effort on our part.
Scroll through to shop 28 great picks that'll revamp even the simplest of Summer ensembles (or DIY your own version). Then, check out some stylish belts, which will give looks a flattering twist all year round.
An Homage to the Many Pantsuits of Hillary Clinton
Today, we're taking a commemorative look back at the many colorful looks of the potential future POTUS. We aren't the only ones to enjoy a look back at Hillary's many two-piece sets; after all, she poked fun at her sartorial routine by making her first-ever Instagram post an homage to her signature look.
Hillary doesn't only do matchy-matchy looks, though. In recent history, she's actually more inclined to make a statement with a bold jacket or a beaded necklace. And frankly Hillary's giving a gift to us in the form of inspiration on what to wear to the office. Join us for a look back at some of Ms. Clinton's most noteworthy looks, all of which show she knows how to command a room - and maybe, one day, a country.
- Additional reporting by Allie Merriam
Rachel Roy Had the Perfect Response When Asked About Designing For All Body Types
While the fashion industry's surely on the road to accepting and designing for all different body types - curvy, athletic, petite, or otherwise - there's still a long way to go until everyone can shop the same chic styles. But one woman who's on a mission to make that happen? Designer Rachel Roy, who not only extended sizes for her own line last February, but created a stunning, sexy tuxedo dress for curvy model Candice Huffine at this year's CFDA Awards.
"What I would like is to just have it be 'it is what it is,'" she revealed to us exclusively before the event, speaking about the future and fashion being more inclusive. "Just having it be how you found your scarf and your shoes. It's not that I don't want it to stand out, I just want it to exist in the same way that Rob found a sweater. I'd rather that be the conversation - how much was it, what store it's from, it looks great on you, or I want to get those pants. It should just be like breathing - it is what it is."
Those aren't the only words from Rachel that deserve a round of applause and a "that's what I'm talking about!" Read on for the touching reason she got into fashion in the first place and why Candice's CFDA dress is one that works for every occasion.
A Stuntwoman Totally Slayed American Ninja Warrior Dressed as Wonder Woman
Not all heroes wear capes, especially when they are competing on an extreme obstacle course. Jessie Graff is a professional stunt double who has worked on Iron Man 2, X-Men: First Class, Transformers: Dark of the Moon, and a whole host of other action films. Earlier this week, she competed in LA to qualify for American Ninja Warrior . . . dressed as Wonder Woman.
While it's no small feat to even complete the course, she was also the first woman to finish the new obstacle course. Women have attempted and finished the obstacle course before, but Jessie is the first for this season. Still impressive. Jessie will move on to the next round, and we will certainly be keeping an eye out for her next costume.
Cure Headaches With These Yoga Poses
If you're not a fan of heading to the medicine cabinet when you feel a headache coming on, then head straight to your yoga mat. Headaches can be caused by a variety of reasons such as tension in your neck, tight shoulders, or back pain, and these yoga poses are designed to gently stretch and open those areas, while circulating blood to your head. You can do one pose, a few, or follow the entire sequence.
19 Satisfying Breakfasts Under 300 Calories
Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.
mardi 7 juin 2016
Recall Alert: Many of Your Favorite Hostess Products Are Being Withdrawn
If you have a peanut allergy, double-check any Hostess products sitting in your pantry. Due to "undeclared peanut residue," the US Food and Drug Administration has announced a voluntary recall of 710,000 cases including single packages, boxes, and bags. Many of our favorite varieties like Powder Donuts and Ding Dongs are among the at-risk items.
Hostess Brands' flour supplier, Grain Craft, distributed small amounts of peanut residue, which could harm those with severe peanut allergies. Although Hostess has received two reports of allergic reactions, the low level of peanut exposure should not be life-threatening to the average peanut-allergic person.
The following list of snack cakes and doughnuts is currently being recalled:
- Chocodile Multi and Chocodile Snack
- Ding Dong Multi and Ding Dong Snack
- Zinger Chocolate Multi and Zinger Chocolate Snack
- Zinger Ras Multi and Zinger Ras Snack
- Chocolate Donut
- Crunch Donut
- Devils Food Donut
- Glazed Mini Dount
- Maple Donut
- Powder Donut
For the full product list including UPC numbers, batch numbers, and expiration dates, refer to the FDA's website. If you're sensitive to peanuts and have any of these products, return them to the place of purchase for a full refund and contact 1-800-686-2813 with any questions or concerns.
Make Your Life Easier on Game Day With These Ingenious Muffin-Tin Recipes
Whether it's football, basketball, or baseball season, all we're thinking about is the game food. If you're feeding a crowd, there are so many finger foods and appetizers you can make, but if you're looking for a low-stress route, you should turn to your muffin tin. Perfectly portioned for sharing, these game-day eats are easy for you and satisfying for everyone else at the party. Keep reading to find recipes for crunchy taco bites, key lime pie jello shots, bacon mac and cheese bites, and more.
This Is How All Your Favorite Chefs Make Chocolate Chip Cookies
Chocolate chip cookies are one of those staples that are simple yet complicated to make. If you've ever screwed up a whole batch, you already know that following the recipe to a T makes all the difference, and that small changes can have a big impact. For example, using bread flour instead of all-purpose flour creates a cake-like texture, adding more brown sugar than white leads to more chewiness, and incorporating secret ingredients (like instant coffee) alters the flavor in the best way. When seeking cookie advice, who better to turn to than some of the best celebrity cooks? Here's what Alton Brown, Mario Batali, and more experts recommend.
Alton Brown: With Bread Flour
Alton Brown's "The Chewy" chocolate chip cookie recipe has a five-star rating out of more than 1,100 reviews, so you know he's doing something right. To ensure chewiness, he uses bread flour instead of all-purpose flour ("Bread flour can absorb much more liquid than all-purpose flour," he explains), one whole egg plus one yolk ("Egg whites dry out baked goods"), and a whole cup of brown sugar ("The darker the sugar you use, the chewier the cookies are going to be"). His recipe takes a little more time than average (you have to chill the dough for one hour), but if you'd rather have melt-in-your-mouth chewy cookies than firmer cookies, it's worth it.
Giada De Laurentiis: Add Hazelnuts and Toffee
Giada always takes a classic recipe and puts a slight twist on it, making us say, "Why didn't we think of that?" Her hazelnut chocolate chip cookie recipe requires toasting the hazelnuts before chopoping them, which brings out their flavor even more. With a combination of semisweet chocolate chips, supersweet toffee candy, and crunchy hazelnuts, there's a more complex variety of flavors and textures than the average chocolate chip cookie.
Ina Garten: Chocolate Chunks Instead of Chips
Ina Garten's chocolate chip cookie recipe is pretty standard, except she opts for chunks instead of chips (and extralarge scoops of dough on the pan) for maximum meltiness throughout the cookie.
The Pioneer Woman: 3 Different Ways
The Pioneer Woman has a chocolate chip cookie recipe for every mood (and every preferred level of chocolate). Her basic chocolate chip cookie recipe is "my go-to chocolate chip cookie recipe when I need 'em in 30 minutes or less. It's like the Domino's Pizza of all my chocolate chip cookie recipes," she says. It's actually not so basic, though, because she sneaks in two secret ingredients: instant coffee granules and flaxseeds. Things get even more interesting with her browned butter chocolate chunk cookies, and her third recipe is on the next next level: tripe chocolate cookies.
Mario Batali: 100 Percent Italian
Are you ready for the list of unexpected ingredients in Mario Batali's chocolate chip cookies? Heavy cream, olive oil, ground cloves, cinnamon, nutmeg, and cocoa powder. Batali's recipe is for traditional mostaccioli cookies, an Italian chocolate cookie popular during the holidays. As if the chocolate cookies aren't rich enough, they're topped with a smooth chocolate glaze. Needless to say, Mario's recipe is for chocolate-addicts only.
Bobby Flay: All About the Brown Sugar
Bobby Flay's chocolate chip cookies get a darker color and chewier consistency thanks to two different kinds of brown sugar (light and dark muscovado sugar). He also uses an ice cream scoop to dollop heaping spoonfuls of dough on the pan - with plenty of space in between each one - to ensure there's enough space for the cookies to spread.
Emeril: Supersized
"Why make a bunch of small cookies when you could make a giant cookie cake?" Emeril must have thought when he developed his popular giant chocolate chip cookie cake recipe. As long as you have a pizza pan, you won't have to make much more of an effort than you would with a regular recipe, and you'll have a homemade cookie cake that's infinitely better than store-bought.
Related:
15 Great Father's Day Gifts For Sports-Fanatic Dads
No matter his sport of choice, we've rounded up Father's Day fun for the sports-loving dad in your kids' lives. From the adventure of a lifetime at pro sports camp to memorabilia and fan gear to show his allegiance to the home team, check out some of our favorite finds for deserving dads.
Rachel Zoe Is Ready to Give Your Stroller a Glamorous Makeover
Plenty of fashion designers have lent their names to strollers before, but very few have the experience of actually trying to raise kids while remaining stylish behind their designs. Rachel Zoe did just that. The celebrity stylist, fashion designer, and former reality TV star may have just designed the most beautiful - and practical - car seat and stroller collection to hit the market. Using her understanding of the complexities of raising kids - Skyler Morrison, 5, and Kaius Jagger, 2 - but hoping to remain chic at the same time, Zoe teamed up with Maxi-Cosi and Quinny for the new collection.
"I live by and believe that every part of your life can and should be glamorous and stylish," Zoe explained at the launch event for the collection last week. "I don't think it means you have to spend more money necessarily. . . . That is just a mission that I wanted to accomplish."
It's a mission she accomplished with her signature clean style - think beautiful cognac leather, oversize gold detailing, tassels, and black and white fabric on the Quinny Mood stroller ($899), two Maxi-Cosi car seats ($399 each), and an oversize diaper bag ($229).
"There were more bells and whistles that [I wanted] on them, but for safety and certain comfort issues - practical reasons like we need our children to be able to sit in them and be able to poop on them - it couldn't have some of the things I dreamed," she shared.
As for what she looks for in a stroller, Zoe said it has evolved over the years. "I picked very often the prettiest, but not the most practical," she revealed. "I can't tell you how many of them my husband broke because he couldn't get them to open properly and he couldn't close them properly to get them in the trunk, so he left them on the side of the road. You have no idea. So then I went practical and then you realize how much easier your life is when they are practical."
The conversation quickly turned to one of Zoe's greatest accomplishments - also inspired by her boys - the nursery she opened in her office last year. "It's definitely the best thing I've ever done in my company," she told us. It's so popular, in fact, that it's about to undergo its first makeover before two more babies arrive this year. Upon its opening, Zoe said that the working parents in the company said the nursery helps them work better, but now the benefit appears to be extending to everyone. "Selfishly, we get to have babies around all the time," Zoe explained. "It's funny, because even the people in our office who don't have kids or don't necessarily want kids take a break to play with the babies."
We asked Zoe to answer our mommy lightning round. The one parenting skill she wishes she'd had? We think you'll be surprised!
- What's your go-to quick family dinner that everyone will eat? "Fresh Corn Grill in LA"
- When you have a parenting question, who do you have on speed dial? "Jenni Kayne"
- What's the one parenting skill you wish you had? "The ability to play sports."
- What food do you hide from the kids? "Sugar, candy. Sugar. Sugar. It's like crack!"
- Flats or heels? "Heels!" (she said with a laugh)
- Helicopter mom or free-range? "I'm a hybrid. If I could put a helmet on them morning, noon, and night, I would. If I wouldn't get arrested for it, I'd put them in a helmet all day."
- What's the kids' book you'd happily never read again? "Go the F*ck to Sleep. That's like a really harsh book. I think you're supposed to read that as a teenager. Not as a toddler."
- What's your biggest working mother guilt? "Working. Like now. I'm in New York and they're not here and it's horrible."
- What's the one thing about motherhood you wish someone told you? "How much it does change your life. Just in the best way. But it does change your life and anyone who tells you it doesn't is lying."
The Rachel Zoe x Quinny and Rachel Zoe x Maxi-Cosi collection will be available exclusively at Nordstrom, beginning June 15.
How Internet Commenters Helped Diagnose This Pregnant Woman's Serious Condition
They say never to use the internet to self-diagnose, but surely they aren't including the medical masterminds over at Reddit, right?
After a husband posted a video of his pregnant wife's stomach - which showed a 15-second snippet of her belly button being sucked in and pushed back out - to Reddit, one commenter sounded an alarm:
"That actually looks like a hernia," Reddit user knobbly_knees wrote. "If that's your wife, please get it looked at ASAP. Today."
Still, the husband, Reddit user rebelrockstar, assured the commenter that there was no reason to worry and that his wife, who can be heard laughing in the video, is actually a doctor: "Thanks for the concern! She is a MD though and it's 'normal.' She actually has a space between the muscles in her abdomen from the last pregnancy. Glad I'm a guy."
The idea that this belly button trick might not be a typical abnormality of pregnancy, however, must have encouraged the couple to get a second opinion because it wasn't long before the husband returned to the Reddit post with an update.
"You're right!" he wrote. "She said it is an umbilical hernia! F*ck, Reddit should just be my doctor."
So, although addressing medical concerns with qualified professionals is still the way to go, if you ever need a second, or third, opinion, Dr. Reddit will see you now.
This Slip'N Slide That Also Applies Sunscreen Is a Summer Game Changer
Even though we know we're supposed to, it can be tasking to continually reapply sunscreen when enjoying a day at the beach. That's especially true for little ones who are content swimming for hours on end and determined to avoid their parents' lathered hands. Nivea circumvented this issue with the Sunslide: a slide that simultaneously sprays those going down it with sunscreen.
According to Nivea, one slide ride applies the necessary amount of sunscreen - although kids are expected to wear swimming goggles to prevent any sort of eye irritation. Although we don't personally know how safe or effective the slide is, it is a really creative way to tackle sun protection while also being fun for kids.
Check out the slide in action in the video, above. We'll just be over here planning our own DIY sunscreen slide . . .
This Popular Pretzel Brand For Kids With Allergies May Actually Contain Peanut Residue
Parents of kids with peanut allergies have one more reason to triple-check their pantries today.
Frito-Lay announced a voluntary recall of select Rold Gold pretzels - a snack brand that's popular among families with nut allergies due to its usually allergy-free production process - due to a potential "undeclared peanut allergen."
How could this happen? According to the Food and Drug Administration, it is a direct result of one of the snack food brand's suppliers having certain lots of flour recalled for hidden peanut residue. "The Rold Gold products subject to the recall may have been produced using the recalled flour and, as a result, these Rold Gold products may contain low levels of undeclared peanut residue," the FDA issued in a statement.
The affected products were sold with a "guaranteed fresh" date ranging from June 28, 2016, through Aug. 23, 2016, on the front of the package. Directly underneath that date is a nine-digit manufacturing code that includes the numbers 32 in this position: x32xxxxxx.
Of those products fitting the above description, the specific brands recalled are:
- Rold Gold Tiny Twists - 1 oz., 2 oz., 16 oz., and 20 1/2 oz.
- Rold Gold Thins - 4 oz. and 16 oz.
- Rold Gold Sticks - 16 oz.
- Rold Gold Honey Wheat Braided - 10 oz.
Because Rold Gold Tiny Twists have also been sold in multipack offerings, the FDA has provided further instruction on how to read those labels on its website.
This is the second major recall regarding a peanut allergen this week; Hostess Brands also announced a voluntary recall of 710,000 cases of select snack cakes and doughnuts Monday over concerns that they may contain low levels of "undeclared peanut residue."
Thankfully, no illnesses as a direct result of the potential peanut allergen have been reported by Frito-Lay, but it is recommended that any product fitting the above description be discarded - especially if those eating its contents are allergic to peanuts.
Why Panera Put Peanut Butter on a Grilled Cheese Sandwich For a Child With Severe Allergies
One family is suing Panera Bread claiming that despite multiple warnings about their daughter's allergy, the little girl was given a meal that could have killed her.
The Boston family claims that their highly allergic 6-year-old daughter was served a grilled cheese sandwich complete with two scoops of peanut butter. In the lawsuit, her parents, John and Elissa Russo, state that their daughter was hospitalized overnight after biting into the sandwich.
According to her mom, the sandwich was ordered online, in which she specifically referenced her daughter's peanut allergy twice within the form. By the time anyone realized the extra ingredient had been added to the sandwich, the child had already bitten into it. They family says that she began to vomit and broke out in hives later that evening.
"Is this somebody doing this on purpose?" John later asked a manager. "Because it's two freakin' tablespoons of peanut butter on this sandwich, and it's a grilled cheese."
The manager reportedly apologized to him but blamed the mistake on a "language" issue. However, this explanation that an employee with limited English could have seen the note about "peanut" as a request to add it to the grilled cheese rather than to keep it away from the meal is "no excuse" to John. It didn't seem reasonable to the father because he looked up "allergy" in Spanish and Portuguese – the language the workers in question spoke – and realized how similar the translation (alergia) is to the English version.
"Panera takes the issue of food allergens, including the reported incident at our franchise bakery-cafe, very seriously," a spokesman said in an email to the Huffington Post. "We have procedures in place across the company to minimize exposure and risk for our guests and associates. We do not comment on pending litigation."
According to John, the family didn't plan to take legal actions until discovering that another child with peanut allergies was also served a grilled cheese with peanut butter after ordering the sandwich online less than a month after his daughter's episode. This child also went into an anaphylactic reaction and was hospitalized. While the two situations happened at different locations, the same franchise group owns both Paneras.
The Walking Dead Reenacted by Children Is Both Horrifying and Hilarious
In the wake of the show's divisive sixth season finale, it's hard to deny The Walking Dead's effect on viewers and pop culture en masse. Something that's a little more up for debate? One photographer's Walking Dead-inspired photo shoot . . . using children under the age of 7.
Mother Hubbard Photography recently shared a children's cosplay shoot inspired by the zombie show, which has since sparked both controversy and conversation. The photos depict popular characters from the series like Rick Grimes, Sasha Williams, and the villainous Negan.
In a Facebook caption, the photographer also clarified that the children weren't upset during the shoot, however, they were asked not to smile to better resemble the characters they were portraying. While fans of the show will likely find the whole series to be pretty hilarious, the photos do depict pretty graphic scenes and aspects of the series - like Negan's barbed wire adorned bat - that might not be funny to all parents.
Look ahead for photos from the shoot and prepare to feel a mess of conflicting emotions.
This Is 10 Months With Pediatric Cancer
My knowledge about pediatric cancer is limited. I know it's scary and sad and that the kids going through it are remarkable. But aside from that, as a parent, my brain just couldn't go there. That is until recently, as I have been able to witness the amazing Swearingen family, aka Logan's Liberators, in their fight against their 4-year-old son Logan's neuroblastoma diagnosis (not to mention the cystic fibrosis he was already battling), which has taught me some big lessons in life.
I've learned that parents of children with cancer have the hardest full-time job anyone could imagine: keeping their children alive. It's not something they applied for. They didn't submit résumés - they were handed this title without warning or qualifications, yet they do it as if they've been training for it their whole lives.
I've learned that a little boy named Logan is challenging what I thought it meant to be strong. I've learned that sometimes the littlest of people leave the biggest impact. I've learned that some win the fight and some lose. I've learned that the kindness of strangers does matter. I've learned that it's painful to witness such a small boy facing such a hard time but that we shouldn't turn our backs on these families just because it's hard to see.
I've also learned there is so much more we can be doing to help fight pediatric cancer, and if you'd like to help, Unravel Pediatric Cancer and Alex's Lemonade Stand are blazing the trail.
I've also learned that any of us could be appointed to this position in life. And while I simply cannot imagine what raising a child with cancer feels like on a day-to-day basis, these images from the last 10 months of this little guy's fight provide a tiny glimpse into not only what it involves and the courage it takes, but also the love that it endures - and as Logan's mom simply stated, "Love cannot be killed. Not even by cancer."
But, most importantly, I've learned that this is 10 months with pediatric cancer . . .
25 Selfish Things Moms Should Do For Themselves
Today's parents have it easy, according to those who went before us. Modern conveniences like video baby monitors, iPads, double electric breast pumps, and toys that do just about everything for you are designed to make our lives easier. But we are also living in the age of the child-centered home, where so much of what we do is dictated by our children's needs. So much so that mommy guilt prevents us from doing so many of the things we would want to do - acts that seem selfish when there are kids in the picture. "Shouldn't you be spending quality time with your kids instead of going for a manicure?" a little voice in our heads screams. "Shouldn't you be spending that money on an educational toy instead of a double latte?" it says.
It's hard to drown out the little voice, but we're here to tell that it's OK to be selfish. It's OK to do things for yourself. It's OK to do something that doesn't benefit anyone but Mom. Here are 25 things you should do for yourself (maybe not all at once, but over time) and never feel guilty about.
- Go out with the girls.
- Hire a babysitter so you can get some sleep.
- Keep the "good" cookies for yourself.
- Hurry the kids to bed so you can catch your favorite show (before your friends on Facebook start spoiling it).
- Skip the PTA meeting to get your nails done (just once, but it's OK).
- Forgo Kidz Bop in favor of the real thing so Mom can enjoy it too (just make a lot of noise during the bad words).
- Make your favorite foods instead of your kids'.
- Call on the grandparents (or friends or neighbors) for a sleepover so you can get a good night's sleep.
- Lock your bedroom door so you and your partner can get some much-needed private time.
- Lock the bathroom door so you can pee in peace.
- Notice there is only one scoop of ice cream left and pretend it is all gone so you can eat it.
- Spend your free time reading something that interests you - not a parenting article, not a news article, but something you want to read.
- Take time to exercise daily.
- Swap said exercise time to sit at a coffee shop and watch the world go by.
- Buy yourself a piece of jewelry instead of 10 pieces of junk jewelry for your kids.
- Take a vacation day from work for some retail therapy - for yourself.
- Sit in your empty home and enjoy the quiet time, not thinking about cleaning up.
- Delete your kids' shows from the DVR to make room for your shows.
- Send the kids outside to play so they don't mess up the rooms you just cleaned.
- Enjoy that business trip because it includes a quiet night of dinner and sleep by yourself.
- Get a massage just because.
- Scrap your plan for dinner and order a pizza when you've had a long/bad day.
- Ignore the to-do list for an hour and enjoy the peace and quiet of their being at school.
- Find an excuse to go out and wear your "pre-mom" clothes.
- Find time for a hobby that has nothing to do with work or your kids - just because you enjoy it.
17 Snacks With Fruit in Them That Your Kids Will Beg You For
Some kids are happy as a clam to sit and eat apple slices or a few cut grapes as a snack. Other kids - ahem, picky kids - may require a bit of trickery when it comes to getting their daily fruit intake.
Whichever category your child falls into, these 17 snacks are full of fruit and your kids are going to love 'em.
Helen Mirren Defends Kim Kardashian's Naked Selfie, Says She Loves "Shameless Women"
Kim Kardashian may have faced some criticism for her naked selfie earlier this year, but Helen Mirren is coming to her defense. In a recent interview with UK's The Telegraph, Helen admitted, "I'm not into the Kardashians. It's a phenomenon I just don't find interesting, but - and this is the big word: B-U-T-T - it's wonderful that you're allowed to have a butt nowadays! Thanks to Madame Kardashian, and before her, J.Lo, we're also allowed to have thighs now, which is great too. It's very positive."
Helen explained how when she was growing up, "it was thought to be unbelievably sluttish to even have a bra strap showing" because "everything was about women conforming." She then added, "I love shameless women. Shameless and proud!" Most recently, Kim appeared on Kara Swisher's Recode Decode podcast and opened up about the infamous photo, saying she "truly was baffled when people still cared" because "they have seen me naked 500 times and the censor bar literally was probably more covering than a bikini." Check out even more stars who've come to her defense.
Chris Pine's Appearance at the Indy 500 Will Definitely Start Your Engines
Chris Pine looked all sorts of fine when he stepped out to attend the Indianapolis 500 last month. The Star Trek Beyond actor flashed a handsome smile as he walked on the track, posed with a few cars, and waved the flag to start a race on May 29. The fun day out comes on the heels of his sexy appearance at the Cannes Film Festival in France, where he smoldered on the red carpet while promoting his latest project, Hell or High Water. Long story short, he just keeps getting hotter.
Olivia Wilde Shows Off a Sliver of Her Baby Bump in a Cutout Dress on the Red Carpet
Olivia Wilde is one hot mama! On Monday night, the Vinyl actress made her to the CDFA Fashion Awards in NYC looking as gorgeous as ever. In addition to her stunning appearance, Olivia - who's pregnant with her second child - gave photographers a peek at her baby bump in a green cutout dress. Missing from the fun, though, was Olivia's husband, Jason Sudeikis, who we last saw promoting The Angry Birds Movie in NYC with Josh Gad. Keep reading to see more of Olivia, then check out every glamorous arrival from the night.
Look Back at Prince's Amazing Life Through Pictures
In April, the world said goodbye to a legend when Prince passed away at the age of 57. While fans were devastated by his death, he will continue to be remembered as one of the greatest musicians of all time. This week marks what would have been his 58th birthday, so we're looking back on his life through some of his best pictures. Not only was the man a fashion icon, but he was also known for his trademark facial expressions. Whether he was performing or just presenting at a show, Prince always knew how to make an entrance.
We've Already Been Spoiled With Snaps of John Legend and Chrissy Teigen's Daughter
It seems like no time has passed since we found out that John Legend and Chrissy Teigen welcomed a baby girl, but we've already gotten tons of good looks at the new bundle of joy. In April, Chrissy took to Instagram to share the first snap of her daughter, Luna, leaving us overwhelmed by our emotions. The month got even better, though, when John posted a heart-melting picture of his own. More recently, Chrissy posted a video of Luna dancing to one of John's songs, a few precious snaps of her hanging out with "auntie" Kim Kardashian and Kanye West, and one of her with angel wings. At this rate, we're expecting tons more photos in the months to come. Keep reading to see all the photos of little Luna we've laid our eyes on so far, and then look back at John and Chrissy's cutest couple moments.
These Historic Daniel Radcliffe Look-Alikes Are About to Blow Your Mind
The internet went crazy over this GIF that reveals the subtle difference between Daniel Radcliffe and Elijah Wood, but as it turns out, the actor has a few more doppelgängers throughout history. During an appearance on The Tonight Show Starring Jimmy Fallon on Monday, the Now You See Me 2 actor talked about the crazy Reddit thread where fans found numerous pictures of people who looked like him. Not only are the pictures of both women and men, but they also range from different time periods. He may have played a wizard in the Harry Potter series, but now we're pretty convinced that he might actually be a time traveler in real life.
Jamie Lee Curtis Deserves a Mom of the Year Award For Cosplaying at the Warcraft Premiere With Her Son
Jamie Lee Curtis isn't a regular mom, she's a cool mom, OK? The Scream Queens actress took her son, 20-year-old Thomas Guest, to the premiere of Warcraft at the TCL Chinese Theatre in Hollywood on Monday night, where the duo gave even the best cosplays a run for their money. Although Jamie's not starring in the film adaptation of the insanely popular video game, it comes as no surprise that the noted Warcraft fan and cosplay expert was able to score an invite. Decked out in some green face paint and elaborate, armored costumes, she and Thomas looked totally ready to go to war. Check out more photos of their kickass costumes here!
Kaia Gerber Is the Spitting Image of Mom Cindy Crawford During Their Latest Outing
No, your eyes are not playing tricks on you, that's just Cindy Crawford taking a casual walk with her look-alike daughter, Kaia Gerber. The stunning mother-daughter duo was spotted making their way around Malibu, CA, on Monday wearing coordinating black outfits. The two chatted happily and played on their phones while soaking up the California sunshine. Kaia and Cindy, who were also spotted on a supercute shopping trip in LA just a few weeks ago, are no strangers to showing off their tight bond. In addition to fun family vacations, they also attended Coachella together in April. Such a cool family!
Great Scott! The Cast of Back to the Future Reunites Ahead of the Film's 31st Anniversary
Fans attending the Wizard World Comic Con in Philadelphia witnessed something very special on June 4 when the cast of Back to the Future sat down for a fun-filled Q&A. The "Great Scott! Revisiting Back to the Future" discussion brought interesting insights into the iconic 1985 sci-fi comedy courtesy of the film's three leads, Michael J. Fox, Lea Thompson, and Christopher Lloyd. Although they've all gotten a little bit older (except for Lea - what's her secret?!), the cast laughed it up together and looked like old friends. Check out photos of their sweet reunion here, and then find out the one big thing Back to the Future got wrong.
These Musical Tributes to Prince Are All You Need to Celebrate the Artist's Life
Prince would have turned 58 this week, and fans are still reeling from his untimely passing in April. In addition to sharing messages of support, several musicians (including Beyoncé, on the first night of her Formation tour) have paid tribute to the legendary artist by performing covers of his songs. The Broadway casts of Hamilton and The Color Purple provided a couple of the most stirring tributes, but there have been others that will bring tears to your eyes. Take a look, then find out where you can listen to the essential Prince songs.
James Corden's Latest Carpool Karaoke Session Is Every Theater Kid's Dream
If you're a big theater kid, you're going to love James Corden's latest Carpool Karaoke session. In preparation for his hosting gig at the Tony Awards on Sunday, James was joined by some of Broadway's biggest stars - Lin-Manuel Miranda, Audra McDonald, Jesse Tyler Ferguson, and Jane Krakowski - while making his way around New York City. Aside from singing along to songs from Lin-Manuel's smash hit Hamilton (which made history with 16 nominations this year), they also gave some chilling renditions of some of your favorite musicals, including iconic tunes from Rent and Les Misérables. Let's just say, Audra kills it with that high note at the end.
Jay Z and Blue Ivy Are the Definition of Twinning While Supporting Beyoncé at the CFDA Fashion Awards
Just when you thought the CFDA Fashion Awards couldn't get any hotter, Beyoncé shows up. On Monday night, the "Formation" singer took a break from her world tour and popped up at the event in New York City to accept the coveted fashion icon award. Clad in a sparkly, pinstriped pantsuit, the star was all smiles as she took the stage and hugged designer Diane von Fürstenberg before giving her acceptance speech. "As long as I can remember, fashion has always been a part of my life," she said. "When we were starting out in Destiny's Child, high-end labels, they didn't want to dress four black, country, curvy girls, and we couldn't afford designer dresses and couture. My mother was rejected from every showroom in New York. But like my grandmother, she used her talent and her creativity to give her children their dreams."
Also in attendance were Beyoncé's husband, Jay Z, and their daughter, Blue Ivy Carter, who were seen arriving at the fete earlier that evening in coordinating outfits. See more of Beyoncé's night below, then check out her recent NYC outing with Jay Z.
16 Times Prince's Facial Expressions Said It All
The world is still mourning the death of legendary entertainer Prince, and his passing has left fans and music lovers alike grieving and reflecting on his iconic career.
Prince was truly a gift to the music industry, and is arguably one of the greatest entertainers of all time. He lived 57 years of electrifying life, leaving behind music, movies, and memories - but he was also more than just another famous singer. His pervasive passion for performance and art made him a universal symbol of self-expression, and he managed to stay true to himself throughout his entire career.
We've selected some of his most relatable moments in GIFs that are sure to bring comfort to the hearts of anyone mourning his passing. Scroll through to see all the times Prince said everything you were thinking, and to take a look back on his heartening style and smile.
What Happens to Your Body in an Infrared Sauna?
If you're looking to up your blood circulation, improve your complexion, and give your body a little love after an intense workout session, infrared saunas are something you should seriously consider looking into.
Infrared saunas emit sun-like rays to heat your body from the inside out, using the same tech found in neonatal units. And while medical experts are split on this practice, infrared saunas have exploded in popularity within the holistic community. In this episode of Hannahgram, Hannah Bronfman stops by Higher Dose, an infrared spa venue in NYC, to put this trend to the test.
25 Drive-Through Hacks For Healthy Ordering on the Go
Look: we're not suggesting you run to the drive-through right now. That's not our intent with this. Now that that's out of the way, let's talk about a realistic situation.
You're on the go, out with friends, or traveling, and there's nowhere to stop. You haven't packed food, and you're starving. You search for an option around you, but there's nothing but fast food, and you're trying to eat healthy, or you're on a diet. What do you do?
You're not totally stuck! There are some healthier options that won't totally sabotage your diet - in fact, some of these are loaded with protein and nutrients. Here's to finding the best in a bad situation!
Serena Williams Opened Up About the Wage Gap to Glamour
Serena Williams was interviewed for the June cover of Glamour and, as predicted, she gave us even more reasons to adore her. The star, who was recently named the highest paid female athlete in the world, shared her thoughts on the wage gap, Drake, having children, and competing at 30. While the entire interview is captivating, we've pulled some of Serena's most compelling quotes. And, Serena, we couldn't agree more: you are the greatest that you can be.
Worst Sunscreens According to the EWG - Check Your Bottles!
Slathering on sunscreen before heading outside is one of the most effective ways to prevent skin cancer. But with so many brands and kinds of sunscreen, it's hard to know which one is the best. The Environmental Working Group (EWG) has rated thousands of bottles with zero to two being considered great choices and seven to 10 ratings considered poor choices.
A sunscreen gets a negative rating from the EWG for three reasons:
- Sprays: Spray sunscreens are big no-nos since they pose risks if inhaled, plus it's hard to know if you've applied too little or missed a spot.
- High SPFs: SPF of 50+ only refers to how much protection the sunscreen offers against UVB rays (that burn the skin), but doesn't have anything to do with protection against UVA rays, the ones that penetrate deeply and cause skin aging and skin cancer. High SPFs also give consumers a false sense of protection, thinking they don't need to be applied as often.
- Chemicals: Oxybenzone may disrupt hormones, and retinyl palmitate, a vitamin A additive may speed up the development of skin cancer.
We've already shared a list of the safest beach and sport sunscreens, so here's a list of a few of the bottles that are rated seven to 10, with the EWG's warning: "overall this product scores poorly and is a bad choice for sun protection."
- Aveeno Active Naturals Hydrosport Wet Skin Spray, SPF 30: Rated 7
- Aveeno Active Naturals Protect + Hydrate Sunscreen, SPF 70: Rated 7
- Banana Boat Sport Performance Sunscreen Lotion, SPF 100: Rated 10
- Banana Boat Sport Performance Continuous Spray Sunscreen, SPF 100: Rated 10
- Banana Boat Kids Max Protect & Play Sunscreen Lotion, SPF 100: Rated 10
- Banana Boat Ultra Defense Sheer Protect Sunscreen Lotion, SPF 50: Rated 7
- Bull Frog Marathon Mist Continuous Spray Sunscreen, SPF 36: Rated 7
- CeraVe Sunscreen Body Lotion, SPF 50: Rated 7
- Coppertone Wet 'n Clear Continuous Spray Sunscreen, SPF 45+: Rated 7
- Coppertone Sunscreen Lotion Ultra Guard, SPF 70: Rated 7
- Coppertone Water Babies Sunscreen Lotion, SPF 70+: Rated 7
- CVS Sensitive Skin Sun Lotion Sunscreen, SPF 60: Rated 10
- CVS Beach Guard Sun Lotion Sunscreen, SPF 70: Rated 7
- Equate Sport Sunscreen Lotion, SPF 30: Rated 7
- L'Oreal Advanced Suncare Silky Sheer Lotion, SPF 100: Rated 7
- Neutrogena Sensitive Skin Sunscreen, SPF 60+: Rated 10
- Neutrogena Pure & Free Baby Sunscreen, SPF 60+: Rated 10
- Neutrogena Age Shield Face Oil-Free Lotion Sunscreen, SPF 110: Rated 10
- Neutrogena Ultra Sheer Dry-Touch Sunscreen, SPF 55: Rated 7
- Neutrogena CoolDry Sport Sunscreen Spray, SPF 50: Rated 7
- NO-AD Sport Continuous Spray Sunscreen, SPF 30: Rated 7
- Panama Jack Sport Sunscreen Lotion, SPF 85: Rated 8
- Sun Bum Moisturizing Sunscreen Lotion, SPF 70: Rated 10
- Well at Walgreens Sport Sunscreen Lotion, SPF 70: Rated 7
These are just a few of the sunscreens that were rated seven to 10. If you want to look up a certain brand to see how it rates, go to the EWG website. Warning: many popular brands found at grocery stores and drugstores are not the safest choices.
22 Playlists That Will Keep Your Heart Pumping Through Every Workout
Working out is always better with quality tunes. Putting together rocking playlists for everyone's taste and speed has never been so easy, thanks to Spotify. Here are some of our favorite mixes that keep us motivated through all of our workouts!
Related: This Angry Playlist Is Perfect For a Pissed-Off Workout
If You Don't Run but Want to, This Guide Is For You
Running is a great way to get in shape since you can do it almost anywhere, and signing up for a 5K is one of the best ways to ensure you stick to your new workout goals. If you're new to running, however, there's nothing worse than slipping on your brand-new sneakers and setting out full speed, only to be out of breath a mere minute later. Staying motivated and encouraged is an important part of learning to love your new hobby, so whether you're more used to the couch than the treadmill or you've been on a long running hiatus, use these tips to help you run continuously and with confidence.
Related: An 8-Week Plan to Make You a Runner
- Check with your doc: If you've never run before, it's important to make sure that there aren't any underlying conditions that will make it unsafe for you to start. Schedule a physical and go over your plans for running with your doctor so she can sign off or give you any recommendations regarding exercise.
- Don't just buy any shoe: There are tons of cute sneakers out there, but just because a pair has your favorite color combination doesn't mean it's right for your foot. Instead of blindly shopping online for what looks the best, take time to go to a specialty running-shoe store to get your gait analyzed. They'll also measure your foot to get the right size, since sometimes running-shoe sizes need to be bigger than your normal shoe size. Even if you don't buy from the shoe store, you'll know which brands and what kind of shoe to look for elsewhere.
- Sign up for a short race: If you're new to running, you should find a beginner-friendly race that'll keep you accountable and help you chart your progress. Fun runs like The Color Run and 5Ks are perfect ways to get excited about running and having a good time while you're at it.
- Have a plan: If you've signed up for a 5K, be sure to also find a beginner's 5K plan (like the our six-week 5K training plan) that will ease you into running. If you just want to be able to run for 30 minutes straight, this eight-week beginner running plan is made for you.
- Walk it out: If you've never run or it's been awhile, you're going to have to work your way up to a sustained jog. So instead of overexerting yourself straining to run a mile, start out with smaller goals, like running nonstop for one to five minutes and then walking a little until you catch your breath.
- Stick to a schedule: If you're serious about becoming a runner, practice makes perfect. Running won't get easier unless you are consistent. Try to fit in at least three runs a week to see improvements before you know it.
- Go with a friend: A friend with a similar or slightly faster pace can help you push yourself as you get better at your hobby. Plus, starting a new exercise routine with someone who's similarly motivated will keep you accountable on those days you just want to skip. If your friends aren't as enthusiastic about running as you are, keep an eye out for beginner running clubs at shoe stores, gyms, or your local community center.
- Stretch after every run: Many aches and pains can be prevented with a little prehab. To keep your muscles from being tight, make sure you stretch after every run with these cooldown stretches in order to help with muscle soreness and to loosen tight areas that can pull your joints and cause injury.
Here's How Much Fruit You Should Be Eating Every Day, Say Experts
Since your elementary-school days, you learned how important it was to eat your fruits and vegetables . . . but do you know how much is really enough? According to the US Department of Agriculture, the average 19- to 30-year-old woman should be eating two cups of fruit per day. If that sounds like a lot of produce to pack in, hopefully the following photos will help you realize that it's absolutely possible - and you might be doing it already! No need to take out the measuring cup; here's how to eyeball the fruit you need every day to support your healthy life.
Related: What Does 1 Serving of Vegetables Really Look Like?
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