Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 20 juin 2016
How Pilates Became the Answer to My Summer Exercise Woes
For me, Summer is a really hard time to fit in workouts consistently. I'm traveling what seems like every other weekend and can't always make it to the gym or to a class. So in preparation for this annual pattern of mine, I set out to adopt a new regimen that I could take anywhere. Pilates was the answer, and the difference I've already seen in my body is pretty unbelievable.
Luckily I took a Pilates Reformer class before taking a mat class, because I found that I enjoyed it much more. After my first session was over, I sat down with the instructor to talk about which areas I really wanted to focus on: toning my glutes and thighs and improving my posture.
"[For better posture] you want to work the abs, because they support the spine and the back," Sylvia Ostrowska of Pilates by Silvia told me. "Always make sure your back and your abs are strong so there isn't an imbalance." She continued to explain that having a strong core will support the rest of the body and make you less likely to slouch throughout the day.
When I asked how to tone my legs without bulking them up, her response came as a surprise. "In Pilates, we use our own body weight, which will never make you bulky," she said. "You just have to make sure to do enough repetitions to feel the burn, and if you do it the right way 10 should be enough."
I feel stronger in my midsection and already see a change from the waist down, but the true test will come as Summer steams ahead. I'm confident that having the knowledge and skill to practice Pilates, whether in a studio or on a towel at the beach, will encourage me to make time for exercise no matter where my warm weather travels take me.
Golden Milk: the Antidepressant, Debloating, Weight-Loss Boosting Wonder Drink
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk.
Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice turmeric, coconut milk, and sometimes coconut oil. Black pepper is often added (in small amounts) to increase the bioavailability of (i.e., your body's ability to absorb) the superspice turmeric. Creamy and spicy, soothing and warm - this delicious drink is more than just a tasty treat. Rich in electrolytes and digestive-aiding properties, your body is going to love every sip.
- Benefits of Turmeric: Turmeric's benefits are so good, one 2013 study said it's almost too good to be true. The anti-inflammatory spice has "shown therapeutic potential against a number of human diseases," including cancer, and could even help with Alzheimer's. Because of the reduced inflammation, turmeric can also help with gas, bloating, and digestive discomfort, and some studies have mentioned its help with weight loss. Also, some studies and sites have shown that turmeric has antidepressant properties, leading to better moods, less stress, better sleep, and improved brain health.
- Benefits of Coconut Oil: Similarly, coconut oil can help with digestion and gut health, thanks to its antimicrobial properties (which come from good fatty acids, MCFAs). The healthy fats can also raise your good cholesterol, HDL.
- Benefits of Coconut Milk: Did you know that coconut milk can also help with digestion? It "nourishes the digestive lining" with natural electrolytes and healthy fats, which can improve gut health and help with IBS. Like turmeric, it can help reduce inflammation, and even aid in weight loss. MCTs, another kind of fatty acid, are found in coconut milk and help with physical performance - allowing you to build muscle and lose fat.
Ready to mix up a batch? We like flavoring with a little honey or agave, and sometimes a bit vanilla bean or vanilla extract, cinnamon, and ginger. You'll be sweetly sipping your way to health in no time!
Target and Walmart Are the Latest Stores to Recall Frozen Vegetables
It seems that an unusually high number of foods have been recalled in the last month. Costco issued a warning about some of its frozen fruits and vegetables, then Nature Made also announced it was recalling some of its vitamins. Now, Target and Walmart have joined the growing list of frozen vegetable recalls across the country.
Concerned they might be contaminated with listeria, Target is recalling some of its Market Pantry products and Walmart is recalling some of its Great Value vegetables. Specifically the recall affects green peas mixed vegetables purchased between September, 2015 and June 2, 2016. A complete list of the recalled products, including their packaging code for reference, can be found on the FDA's website. Thankfully, no one has gotten sick from the vegetables, the recall is merely a precaution. If you have purchased any of the recalled products, you can return them for a full refund.
dimanche 19 juin 2016
18 Iconic Celebrity Tweets That We've Been Blessed With in 2016
The beautiful thing about a social media platform like Twitter is, well, anything goes. This especially rings true in the celebrity world - the quick-fire nature of a tweet often gives stars a place to speak their minds immediately. Which . . . sometimes gets them in trouble. Sometimes it blows up into a whole ordeal, like when Kim Kardashian posted a totally nude Instagram photo that spurred lots of backlash and even more cries of support. Sometimes, it's a smaller thing, like Adele's brief but charming tweets about the Grammys. No matter what the content, though, these kinds of things are quite often very entertaining, and 2016 is no exception.
Star Trek Star Anton Yelchin Dies at 27
Actor Anton Yelchin has died at the age of 27 following a fatal car accident on Sunday morning. The star's rep confirmed the tragic news, telling Variety, "Actor Anton Yelchin was killed in a fatal traffic collision early this morning. His family requests you respect their privacy at this time." According to TMZ, Anton was found pinned between his car and a brick mailbox in front of his home. While it's unclear what caused the accident, police stated that the car engine was still running when he was found. Anton is best known for his roles in Star Trek and Alpha Dog.
Gwen Stefani Shows Her Love For Blake Shelton on Social Media
Ever since Gwen Stefani and Blake Shelton confirmed their relationship, the couple has been showing off their PDA every chance they get. The pair stepped out for the first time holding hands after the Country Music Association Awards in Nashville, but it turns out they started sharing cute moments together long before that. Gwen joined Blake as a judge on The Voice in 2014, and while they worked together (and Gwen's rep recently referred to them as "longtime friends"), neither of them officially split from their spouses until this Summer. Start scrolling to see their best snaps together - including their most recent picture from a woodsy getaway, and then take a look at the pair's outing over the weekend.
12 Celebrity Dads Who Have Sweet Tattoos For Their Kids
Father's Day comes once a year, but some dads want to celebrate their kids all year long . . . with a tattoo. And while there are plenty of dads who get inked for their children, the world is lucky enough to get frequent glimpses at some of these permanent gestures on celebrities. From a soccer star to a rapper to an A-list actor, these stars all suffered the pain of getting inked for the love of their little ones. Keep reading to see some of Hollywood's best dad tattoos, then check out the ultimate celebrity tattoo gallery.
Go Inside North West's Mermaid-Themed Birthday Party
North West celebrated her birthday on Wednesday in the same way most people wish they could: by screaming "NOOOOOOOOO!" into the void. As Kim Kardashian recorded a video where she adorably begs her 3-year-old daughter not to grow up, North looks unimpressed as usual before breaking into a bright, toothy smile and getting a few cheek kisses from her mom. "She promised me she wouldn't get any bigger. I can't believe my baby girl is 3 years old today!!!!" Kim captioned the clip on Instagram. "Northie I love you so much I can't even explain it! Happy Birthday to my favorite mermaid!!!" If you just felt your heart grow three sizes, you're definitely not alone.
On Saturday, the Kardashian sisters threw a mermaid-themed birthday party for North and her cousin, Penelope Disick. Naturally, Kourtney and Khloé took to Instagram to post sweet messages and photos from the bash. Kylie Jenner even got in on the action, writing, "Birthday girls." So cute! Check out all of the party pictures, and then see why the world is so obsessed with Kim and Kanye West's oldest.
Go Back in Time With These Adorable Throwback Photos of Celebrities With Their Dads
Father's Day is upon us, and it just wouldn't be a complete celebration if your favorite celebrities didn't share special moments with the most important men in their lives on social media. Everyone from Gwyneth Paltrow to Miley Cyrus has gotten in on the throwback fun, sharing moments that range from childhood studio sessions to cuddling up together on the couch. Keep reading to see some of Hollywood's cutest family duos, then check out these celebrity dads who have sweet tattoos dedicated to their kids.
7 Beautiful Ladies Who Have Scored Zac Efron's Heart
Over the years, our crush on Zac Efron has only intensified. With his hunky appearances in movies like Neighbors 2 and Baywatch, the actor has certainly come a long way since his adolescent days on Disney Channel. In addition to making us swoon, he has also gained the company of a few young women. If you just can't get enough of Zac, then check out all the lucky ladies who have dated him.
Jennifer Aniston and Justin Theroux Continue to Take NYC by Storm
Just days after touching down from their romantic getaway in the Bahamas, Jennifer Aniston and Justin Theroux have been busy taking the Big Apple by storm. On Saturday, the duo was spotted yet again making their way through the busy streets of NYC. Jennifer wore a black Stand Up To Cancer tank top while Justin made us swoon with his sexy scruff. This is just the latest we've seen of the couple since their date night on Thursday, though Jennifer was seen running errands around the city on Friday afternoon.
18 Regular Dads Reveal Who Their Favorite and Least Favorite Celebrities Are
Dads are a lot of things - hard-working, protective, loving, and embarrassing, just to name a few - but one thing you may not associate with your old man is Hollywood. Sure, he probably enjoys going to the movies and might even stay in the room long enough to watch the Oscars with you, but actually knowing celebrities, their names, and details about their lives isn't always the case. In honor of Father's Day on Sunday, a few POPSUGAR editors wanted to get their dads' opinions on their favorite and least favorite celebrities and the reasoning behind their choices. Needless to say, Kim Kardashian and Kanye West hilariously came up a few times (and we had to edit some of the texts). Keep reading to see some of the most dad-worthy texts ever, then check out Hollywood's cutest father-daughter duos!
40 Photos of the Pretty Little Liars Girls That Will Give You Serious Squad Envy
While we await the return of Pretty Little Liars, Troian Bellisario, Lucy Hale, Ashley Benson, Sasha Pieterse, and Shay Mitchell are still in our lives in a big way. So far this year, the cast has attended the People's Choice Awards, where they nearly set the red carpet on fire and Troian caused quite a stir during her acceptance speech. Of course, we've been rolling the events from the show around in our heads, but there's only so much theorizing you can do! To take a break from all the mystery, we dove deep into the Instagram accounts of the PLL squad to see how much fun they have off screen. We've already gone over why Shay is an Instagram goddess, but keep reading to see the lives of all five costars.
These Victoria Justice Looks Show She's Not Afraid to Take a Fashion Risk
It was 2005 when Victoria Justice first came into our lives as part of Nickelodeon's Zoey 101, but we feel like it wasn't until 10 years later that we really got to know the Puerto-Rican-American actress. We discovered that she's a lip-syncing master, a big fan of Amy Winehouse, the holder of a supersexy bikini body, all of us on Snapchat, and a boss-like fashion adventurer.
There's not a print or funky-shaped outfit that Victoria would say no to; there's not a cutout that could be misplaced or a jumpsuit too eclectic or risky. If it's fun and loud and never been worn on the red carpet before, Victoria is game! Keep scrolling to see all the times she shocked us with her look in the past couple of years, and then check out her Hollywood evolution.
Let These Latina Style Bloggers Inspire Your Fourth of July Outfit
There are those of us who have a go-to Fourth of July outfit - a classic $5 Old Navy tee, perhaps? And then there are those of us who use Independence Day as a mid-Summer opportunity to try fashionable takes on stars, stripes, and the colors of our nation.
No matter your preference, a little style inspiration never hurt anyone. To guide your search for the perfect patriotic ensemble this year, we unearthed some looks, courtesy of some of your favorite Latina bloggers, that totally (and subtly) do the trick. Keep scrolling to see them all, and then find your new favorite sunglasses.
58 Adorable Moments Between Zoe Saldana and Her Twins
When it comes to motherhood, Zoe Saldana keeps it real, letting everyone know it is not always a walk in the park but a wonderful adventure. The actress has opened up about having difficulty sleep training her kids, the struggles of being a mom in Hollywood, and the work that's required to lose weight postpregnancy, but she also openly shares her happiest moments as a mom on Instagram.
And even though Zoe and her husband, Marco Perego, haven't shared a portrait of their twins, Cy and Bowie, yet - always keeping their full faces out of sight - we can already say they're two of the cutest munchkins on Instagram. Keep scrolling to see all the creative and sweet ways Zoe and Marco have shared their babies' photos on Instagram.
Keep Your Skin Clear and Glowing With This Blogger-Approved Routine
Achieving clear skin is nearly impossible without finding an effective routine and sticking to it. Maintaining a healthy diet and regular facial treatments are all a core part of stellar skin care, but the two work even better when used in conjunction with a religious regimen.
If you're on the road to clearing up your skin and need some effective tips on where to begin, beauty blogger Shani Grimmond shared her nighttime skin care habits, which she calls "the most important five minutes of the day."
Shani's steps to caring for her skin are fairly simple. First, she frees her face of makeup with a double cleansing ritual. She follows with an exfoliating cleanser and mud mask to treat her skin and lightweight lotion to moisturize. After completely cleansing and treating her skin, Shani's face is left visibly clean and beaming. Her routine is perfect for women with sensitive skin, and it covers all the essentials of a basic yet effective routine.
Watch her tutorial to see the products in action, and keep reading to shop her picks and incorporate them into your beauty regimen.
Queen Letizia Just Wore the Only Coat You'll Want and Need For Crisp Summer Days
Queen Letizia of Spain is at it again, solving our fashion problems without even knowing it. At a military ceremony in Salamanca, Spain, it was the royal's stunning outerwear pick that caught our eye. And that's because with one gorgeous light coat, the queen took care of our crisp Summer day dilemmas, showing us that a pretty pastel jacket is the perfect choice for when a chill requires extra layers.
Letizia's beautiful outerwear was made extra special thanks to its scalloped design and embroidered details, plus her choice to go monochrome, choosing pastels for her midi dress and shoes, too. The look, which confirmed head-to-toe pastels are a trend this Summer, was so ethereal we could barely handle it. Scroll ahead to check out more photos of the queen and find a few pink options to shop yourself.
Related:
- The Evolution of Queen Letizia and King Felipe's Love
- From Her Engagement to 2016, This Is Queen Letizia of Spain's Style Evolution
- We Will Never Get Over Queen Letizia and King Felipe VI's Wedding
- Queen Letizia of Spain Isn't Afraid to Wear a Good Outfit More Than Once - or Twice
- The Best Photos of the Spanish Royal Family This Year So Far
- Forget About Crown Jewels! Queen Letizia's Favorite Earrings Are $20
This Is What Your Nails Will Look Like With Over 100 Coats of Polish
If you thought painting your nails with more than two coats of polish would result in a sticky disaster, just imagine what 116 coats would look like (if you're imagining insane . . . you're correct).
YouTube nail artist Christine Rotenberg of Simply Nailogical was challenged by her fans to paint her nails with every polish color she owns. She wouldn't be a famed beauty star with over one million YouTube followers if she didn't accept the test (and plus, who doesn't like a good challenge?). So she embarked on a day of layering on as many different lacquers as she could.
Christine sat in her office chair for nearly 12 hours, only briefly stopping to sip coffee and gnaw on pizza, and upon applying her final color, polish mountain was born. The final result resembled a gross hump-like glob of polish, similar in shape to bubble nails but significantly more goopy and WTF-worthy than the bubble style.
Watch the hilarious video of Christine completing the challenge like a champion. And don't be too surprised if you see other nail enthusiasts trying to outpaint her record!
11 DIY Beauty Remedies Your Grandma Always Talked About That Actually Work
Every abuela has one: that wild concoction she whips up from ingredients in her kitchen and swears by every time you have a pimple, dry skin, unruly hair - you name it. As kids, most of us rolled our eyes and went along with it, but we've done a little digging, and it turns out maybe Grandma wasn't so crazy after all. Many of those beauty recipes actually work! Warning: do try these 11 practices at home for smooth skin and silky hair - or get these beauty buys that are also grandma-approved.
1. Using mayonnaise as a deep conditioner for healthy hair.
According to hairstylist Nathaniel Hawkins, this old-school method works because of the fat to protein ratio. "The oil softens the hair, making it shinier - and the protein in the eggs will make strands stronger." He recommends applying the treatment to dry hair, and leaving it on as a mask for 15-20 minutes. Shampoo twice, and condition afterwards. But, Hawkins notes, this treatment works best for hair that isn't fine or limp.
2. Dabbing nails in olive oil for a healthier look.
Nail expert Stephanie Stone debunked the myth (common in Dominican culture) that rubbing garlic on nails will make them strong (according to studies, it has no benefit). But, she says, applying olive oil (a popular DIY beauty ingredient in Puerto Rico) on nails and cuticles throughout the day is a great way to improve their health. "Keeping your hands and nails moisturized is key, especially if you're trying to repair damaged nail beds. I'd also recommend applying it lightly throughout the day instead of a full on soak. But consistency is key!"
3. Coconut oil as a body moisturizer.
"This one 100% works," says dermatologist (and Sofia Vergara's derm!) Dendy Engelman, M.D., of coconut oil for soft skin, a popular technique in many Latin American countries. "Coconut oil is mostly made up of saturated fats and medium-chain fatty acids, which help repair the skin barrier, trap water to hydrate skin, and also reduce inflammation. And recent studies show it's also a great treatment for eczema."
4. Adding honey to hair conditioner for softer tresses.
A custom common in Caribbean Latin America, honey is a natural moisturizer, which Hawkins says does work to help rehydrate your locks. And using unprocessed honey will give you an extra bonus: it's full of enzymes that will help create a healthy scalp and prevent dandruff.
5. Agua maravilla to fight blemishes.
Also known as witch hazel, this is common in many Latino families, especially from Puerto Rican and Dominican backgrounds. Engelman says it works because the mixture contains anti-inflammatory, astringent, and antibacterial properties. Engelman also recommends Dickinson's Original Witch Hazel Refreshingly Clean Towelettes ($6) to control blemishes and calm bug bites.
6. Washing hair with Coca-Cola for shine.
This is a long-time favorite technique among not just Latino families, but celebrities like Suki Waterhouse. Hairstylist Nunzio Saviano gives this traditional trick the thumbs up: "The acidity closes the hair cuticle, which makes it look healthy and shiny. But be careful: the sugar can leave your hair sticky, so you might need to rinse it out quickly. Apple cider vinegar is an alternative that might not be as messy!"
7. Beach sand as a skin exfoliant.
"Sand is essentially finely granulated rocks, so it's perfect to remove excess dry skin cells," Engelman says. "But because it's so abrasive, I'd only recommend you use it to exfoliate feet. It might be too harsh for other parts of your body."
8. Manzanilla grisi shampoo to lighten hair.
Saviano says that this traditionally Mexican and South American product - which contains Flor de Manzanilla and claims to both wash and lighten hair - does work, but he would use it sparingly. "This will maintain your tone and even lighten it at times, but if you use it too much, your color might become dull or even fade."
9. Grape skin paste for glowing skin.
Grapes are a gold mine, says Engelman. "They'll have a brightening effect over time because they contain vitamins B6, C, and A, and minerals like potassium, magnesium, selenium, and flavonoids, which act as antioxidants and remove toxins from the skin."
10. Sugar and lemon juice as an antiaging exfoliant.
According to Engelman, the sugar crystals act as an exfoliator, sloughing away dead skin, while the lemon juice helps peel away dead skin cells because of their content of alpha hydroxy acid (which is found in many antiaging treatments). Exfoliating is important, Engelman says, "because as we age, our skin doesn't shed as effectively. Plus, getting rid of dead cells helps your moisturizers penetrate better."
11. Avocado for healthy cuticles.
"Actually, rubbing avocado oil on cuticles is more effective than actual avocado," says Stone. But good news for avocado lovers: "Avocados in a healthy, balanced diet will help you see overall improvement in your hair, skin, and nails, too." Bring on the guacamole!
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What I Did to Get (Permanent) Eyebrows on Fleek
It's a beauty woe that's all too familiar. It started in middle school, when I couldn't stand to look at the tiny feather boas sprouting above my eyes. Gwen Stefani was rocking pink parentheses, and I looked like Harrison Ford. I had to tweeze them. Because, you know, when you're in middle school you make responsible and wise decisions. Little did I know that tweezing was a gateway to overtweezing. I ended up looking like Clara Bow when all I wanted was a clean Audrey Hepburn.
Eventually I stared at my superskinny arches and realized that (believe me, I tried) there was little waxing or threading could do to help my already barely there brows. I watched YouTube videos of women filling in theirs like they'd been doing it since the dawn of man. But I wasn't exactly a makeup connoisseur. Probably more like a festival face-painter . . .
But I turned to makeup nonetheless - pencils for sketching my misaligned arches, powders for filling in those sexy bald spots, gels to keep unruly hairs in line, and waxes for building up color. Do you know how much time that takes? If I'm being honest, it takes up most of my morning routine. I could shave my entire body faster than it takes to create one perfectly arched brow.
After all that time each morning, I still found myself catching reflections of them in the rearview mirror. I looked like I'd passed out at a party too early and got attacked by a Sharpie. I had to switch up my morning eyebrow-creating routine. "Eyebrows" and "trial and error" are now so synonymous to me that I fear the bad brow days and cherish the good like loved ones.
While, naturally, perusing #eyebrowsonfleek on Instagram, I discovered microblading. The clouds opened above me, and light poured down on my thirsty arches. My brow-brush-wielding hands prayed for a paid vacation. So I decided to look into the technique.
This alternative tattooing method produces semipermanent results. However, unlike the block-like and harsh traditional eyebrow tats, microblading creates subtle, natural-looking brows by mimicking the strokes of eyebrow hairs.
Microblading requires a manual tool featuring several tiny needles in a row to deposit dye into the dermal second layer of the skin. The pen-like device yields amazingly natural-looking arches because the needles etch hyperprecise strokes that actually look like your brow hairs. Or, in my case, my would-be hairs.
Needless to say, I was intrigued, so when I got the opportunity to visit brow specialist Piret Aava for microblading, I decided to take the plunge and get my eyebrows tattooed. What? Tiny tattoos are in style. It's 2016. And I needed some fly eyebrows, stat.
25+ Chicken and Rice Recipes Perfect For Any Night of the Week
If you grew up eating chicken and rice, you know it's one of the best comfort foods there is. You might not even realize how many variations there are (one-pot, slow-cooker, Mexican, Thai, and more), but these 26 recipes will convince you they belong in your weekly dinner rotation.
The Scary Side Effect You Could Suffer After Your Next Massage
When I'm low on cash but highly stressed, I turn to affordable beauty treatments to soothe my frazzled nerves. One of my favorites is receiving a deep-tissue massage in Chinatown, NYC. I usually pay about $40 (tip included!) for a full hour of bliss. However, after a recent massage - which was wonderful, by the way - I started feeling sick. Really sick: about an hour after the rubdown, I threw up.
I couldn't believe it. I'd felt nauseated post-massage before, but never enough to actually hurl. And by the way, after puking, I felt great (from head to toe . . . stomach included). In attempts to find out why this happened to me, I conducted a deep Google search, which revealed nothing quite informative enough for my liking.
Luckily, when I'm desperate to solve a problem, my job as a beauty editor allows me to consult experts. I reached out to Heather Wyborny, massage therapist at the esteemed Golden Door spa in San Marcos, CA, to get to the bottom of this phenomenon.
First, I needed to know what a deep-tissue massage actually did, because, yes, I was just blindly going in for treatment. "A deep-tissue massage reduces heart rate, blood pressure, and levels of stress hormones, enhances immune function, boosts levels of endorphins and serotonin, and increases blood circulation," explained Wyborny. Therapists use firm, concentrated pressure to break through tension of deeper muscle and connective tissue - which can sometimes hurt.
That soreness is the most common side effect of deep tissue massage. My vom-fest was a pretty atypical reaction. On my short-lived Google search, I had read that nausea was due to "toxins being released into the body," which sounded a bit hokey to me. "Massage stimulates movement of the lymphatic system and byproducts of muscle metabolism," Wyborny clarified.
A deeper dig into the lymphatic system's functions revealed some interesting information. In fact, one of the primary responsibilities of this part of the body is responsible for removing waste from the blood. Lymph then shuttles said waste off to be filtered through the liver and kidneys, and eventually excreted.
This waste can be anything from allergens and excess fat to viruses and bacteria. If you have too much lymph in your body, it can build up in the tissues under the skin's surface - the same tissues that are manipulated during a massage. It would make sense, then, that a deep-tissue rubdown would cause your body to suddenly be flooded with those toxins in your lymph, making you suddenly feel icky. Not as hokey as I thought!
Headaches aren't uncommon post-massage, especially if your therapist does a lot of deep work in the neck and shoulders, Wyborny remarked. But nausea occurs less frequently, she said, and that one could feel queasy because of dehydration.
Drinking lots of water before and after your appointment is an obvious solution to remedy dehydration (and in turn, nausea). Wyborny also advises sipping on ginger tea and "doing some deep breathing exercises and stretches" after your massage to allay any signs of illness.
If, like me, you've experienced an upset stomach after what was supposed to be a relaxing experience, you might want to consider switching up the style of massage therapy you receive. Wyborny recommended opting for a light Swedish massage. This technique consists of long, gliding strokes instead of the more probing pressure of deep-tissue work. "Or just focus on scalp or feet," suggested Wyborny.
I definitely haven't sworn off massages for good - and I'll even be going back to my spot in Chinatown. But I'll be sure I'm plenty hydrated first. Otherwise, I'll be searching for a new way to de-stress on the cheap! Pedicure, anyone?
This Is Not a Drill: Outback Is Releasing a Bloomin' Onion Topped With Bacon Cheese Fries
"How can we make a heaping pile of fried onions even more decadent and unhealthy?" Outback Steakhouse must have thought to itself before creating the bacon-cheese-fries-topped Bloomin' Onion, complete with spicy ranch dressing. Hitting menus on June 21, this monster of an appetizer is appropriately named the Loaded Bloom, and it was "inspired by Outback's upcoming, limited time 'Big Australia' menu which features bigger, Aussie-sized portions," an Outback rep told People. How do you feel about this creation?
1 Woman Tinted Her Eyebrows While Waiting For Her C-Section at the Hospital
Is there ever a good time to get an eyebrow tint? For mom and Aussie beauty blogger Mollie Makeup that happened to be right before she gave birth to her baby girl. While waiting to get her C-section (the hospital was apparently quite busy), she was bored. So she went wandering around the venue and claims to have found a beauty salon. And since she forgot to get her eyebrows tinted before going to the hospital (as one does), she decided to do it right then and there. She posted this hilarious video on Facebook explaining the situation while the beauty process was happening.
She is not the only woman to share beauty moments prelabor. One woman gave us a peek into her makeup routine prebirth and one writer actually detailed out a list of what to pack before you head to the hospital. Making sure you feel your best before meeting your newborn (and taking pictures!) is important. So we say do what you need to do, ladies! And if that includes an impromptu eyebrow tint, so be it.
The 1 Thing Guy Fieri Almost Always Does Before Grilling
Guy Fieri's secret to grilling success starts with the marinade, as seen in almost all of his top recipes on the Food Network. These particular tips will help you see marinades in a whole new light and will inspire you to try out something new the next time you grill.
- Don't waste a drop of your marinade. Guy isn't about wasting one drop of marinade. For his Grilled Tequila Garlic Lime Flank Steak, he recommends marinating the steak in the fridge for two hours, then at room temperature for another 30-45 minutes. While the steak grills, the marinade is transferred to a pot, brought to a boil, strained, and poured over the finished steak. Talk about flavor!
- Process the marinade. Despise chopping? Throw all the marinade ingredients in a processor and process until smooth, like Guy does in his Grilled Chicken Tortilla Soup.
- Try a quick marinade when you're in a time crunch. Don't have time to let the meat soak up the marinade? No worries! In Guy's Grilled Drunken Shrimp Tacos recipe, the shrimp get tossed and coated in the marinade before being skewered and grilled.
- Marinate salmon. It only takes 30 minutes to one hour to marinate salmon, as seen in this Salmon Gyros recipe. The best part is you probably already have all the ingredients at home: garlic salt, lemon zest, and lemon juice are the essentials.
- Try yogurt as a marinade. Freshly toasted and ground spices and yogurt are the key ingredients in a lamb marinade for Grilled Tandoori.
- Brine a pork loin chop. While not technically a marinade, the flavorful brine called for in Stuffed Double-Cut Pork Loin Chops transforms a regular old pork chop into something filled with sage, mustard, and garlic flavor. The trick is slitting a pocket into each chop to allow those flavors to get into every crevice.
- Balsamic glaze your veggies. All vegetables, whether root veggies or Summer squash and zucchini, benefit from marinating in a sweet balsamic glaze, as evidenced in his Balsamic Grilled Vegetables recipe.
Smart Publix Shoppers Take Advantage of These Grocery Hacks
Shopping at Publix is a transformative experience, at least for me. As a former resident of Florida, I sorely miss shopping at Publix and actually make a point to stop by anytime I'm back. The supermarket chain native to the South - namely Florida, Georgia, North Carolina, South Carolina, Tennessee, and Alabama - is known for its exceptional customer service and meticulously organized aisles. It's also famous for its easy, money-saving offerings and generous coupons. These are some of my favorite money-saving hacks and ways to make the grocery shopping experience the best it can be.
- Go paperless! Digitally organize coupons and create shopping lists on the Publix app.
- Publix has a very liberal return policy: return any opened or unopened item even without a receipt.
- If you forgot your coupon at home, some stores will refund you the difference you would have saved if you bring the coupon in with your receipt on your next shopping trip.
- Publix's own brand items are really good for a reason: they're actually made by the same leading producers that make similar products for big name brands. So you're basically getting the same product at a lower cost and with different packaging.
- Purchase $10 worth of groceries on any given Thursday and you'll be eligible to receive that week's "penny item," a product that you can purchase for just one penny. The actual coupon for the penny item can be found in your local newspaper.
- For items that are on sale if you buy two of them at a time, you can still just get one and Publix will proportionately mark it down.
- Publix accepts other competitors' coupons, like Target and Whole Foods!
- You can also combine a coupon from another store with a Publix coupon for extra savings on just one item.
- Stop wasting time and energy cutting and preparing raw meat before cooking it. The butchers can cut any packaged meat you bring them.
- If you're a frequent Publix shopper, you know that cookbooks are no longer necessary if you pick up some of the store's delicious and easy recipes. The Aprons, as they're referred to, are usually available at the front of the store.
- To show your gratitude to the wonderful Publix employees, simply compliment an employee to the store manager and that employee will be rewarded with a free deli meal.
15 Things You Probably Never Knew About Coffee
Image Source: POPSUGAR Photography / Taylor Saputo
You drink it all the time, but how much do you really know about coffee? These 15 fun facts (and hacks!) might surprise you.
- It's the second most valuable commodity in the world, behind oil.
- You can chill coffee beans or grounds for a more flavorful brew at home.
- Coffee used to be classified as a "possible carcinogen leading to bladder cancer," but the World Health Organization's research has concluded that is (thankfully) not the case.
- You can actually die from too much coffee. But don't worry, you'd have to drink more than 100 cups to consume the lethal dose of caffeine.
- A grande coffee from Starbucks has the four times the amount of caffeine as a Red Bull.
- There are essentially two types of coffee beans: Arabica and Robusta. Technically, there are dozens of coffee-bean varieties, but these are the two that are cultivated for drinking. Robusta beans have twice the amount of caffeine as Arabica.
- Aerating your coffee is the easiest way to transform it from flat to flavorful and slightly frothy.
- Coffee beans come from a plant. Basically, coffee is a cherry-like fruit that has a coffee bean in the center - check it out!
Image Source: Flickr user brandonthemandon
- There's one Starbucks coffee you can only get at the Starbucks Reserve Roastery in Seattle and nowhere else. And yes it's worth a trip.
- There's a coffee shop that sells coffee in a waffle cone (seriously).
- Rinsing the paper filter with hot water before brewing will make your pour-over coffee taste better.
- Seattle has the most coffee shops out of any US state; it has roughly one shop per 2,200 people.
- Finland is the world's most caffeinated country.
- Americans drink 400 million cups of coffee a year.
- There are lots of health benefits of coffee, including improved memory.
This Is How All Your Favorite Chefs Make Eggs
Eggs can either be incredibly boring or really exciting. If you'd rather have the latter but you're 100 percent tired of your go-to plain scramble or omelet, these chef recipes should help. Breathe some new life into your breakfast or brunch routine with these creative takes on eggs from Giada De Laurentiis, Alton Brown, Chrissy Teigen, and more.
Alton Brown: Benedict From Scratch
If you've never attempted homemade eggs benedict for fear of the effort, Alton Brown's benedict recipe will convince you it's entirely worth it. While he goes as far as making his own English muffins, you could certainly use store-bought bread but make the hollandaise from scratch.
Mario Batali: Baked With Herbs and Cheese
Mario Batali's eggs in hell recipe is the Italian chef's take on the traditional Middle Eastern dish shakshuka, pictured above. While his scrambled egg recipe involves truffles (classic Mario), the flavor in this skillet recipe comes from plenty of garlic, jalapeños, chili flakes, parmesan, and basil.
Ree Drummond: Omelet With a Twist
The Pioneer Woman's style of cooking usually involves simple ingredients you probably have in your pantry that are used in creative recipes you hadn't thought of before. Such is the case with her Sleepin'-In Omelet, which is a casserole-like baked egg dish topped with pieces of onion rolls, cheddar cheese, and chives. This is what you'd want to serve if you're having a group breakfast or brunch, and the best part is you can make it the day before and keep it in the fridge before popping it in the oven to bake in the morning.
Chrissy Teigen: Nontraditional Shakshuka
Another popular take on shakshuka is Chrissy Teigen's spicy tomato skillet eggs with prosciutto, which you'll find on page 24 of her cookbook, Cravings. "I always have the ingredients for this divine, painfully simple crowd-pleaser. Sopping the eggy tomato sauce with focaccia *almost* makes me not regret inviting someone into my home/getting out of bed," the always-hilarious author wrote in the recipe's intro. Catch a glimpse of the eggs sizzling in the pan from a video Chrissy shared on Instagram.
Giada De Laurentiis: In a Muffin Tin
If grab-and-go breakfasts are your favorite, you'll love Giada's mini frittatas recipe. Made in a muffin tin, the egg muffins are full of sliced ham, fresh parsley, and (of course) parmesan cheese. You can make a batch of them on Sunday and have breakfast ready for the whole week.
Gordon Ramsay: Custard-Like Scramble
There's really nothing like Gordon Ramsay's scrambled egg recipe. You'll forget everything you thought you knew about such a basic breakfast and immediately impress yourself with a chef-quality meal. Nothing about Gordon's recipe is expected, from the tool (pot instead of pan) to the secret ingredient (spoiler: it's crème fraiche).
Related:
The Most Unexpected and Awesome Things You Can Find in the Pantry Aisles at Trader Joe's
If you have your go-to Trader Joe's staples, you're probably used to getting in and out of the store as quickly as possible without doing a whole lot of browsing. But amid those crowded aisles filled with shoppers and crew members wearing Hawaiian t-shirts, there's a whole world of snacks and pantry staples you might not have discovered yet, but you'll be glad you did. Here are the most unexpected and awesome products we've found in the pantry aisles at Trader Joe's that you'll want to add to your cart next time.
9 Ways to Stop Living the Lazy-Girl Fashion Life and Get Your Act Together
If there's one thing in this world I excel at, it's being lazy. I've waited for the laundry basket to overflow before throwing clothes in the wash. I've canceled party plans in favor of sitting on the couch watching Netflix. I snooze my alarm, chill out in my towel, and have perfected the art of picking things up with my feet. (I could probably text with my toes by now, but I'm too lazy to try.)
I didn't see any of this an issue until recently, when I realized - BAM! - my laziness had somehow creeped its way into my wardrobe. Around last Fall, I had adopted the ultimate lazy girl motto, comfort over everything, but looking back at photos, it dawned on me: comfy ain't always cute.
No matter what they call them, joggers are probably just sweatpants. Oversize sweaters will always be baggy. And some outfits just look better with heels.
I'm trying to remind myself of the real reason I fell in love with fashion: as a way of expressing myself; it's the message I'm sending out to world. Do I want really want that message to be "Girl who woke up late and threw on the only thing that wasn't wrinkled"? Nope, not really. I'd much rather be polished, professional, and always put-together.
I imagine many women, especially as they grow older, have a hard time letting the lazy girl go, so I compiled some tips I'm using to stay on track. Because while I won't be giving up binge-watching (too many shows, not enough time) or towel chilling (some of my best thinking is done then), it's time to say goodbye and embrace the fierce, fashionable woman I know I can be.
I Tried Making Poke Cake For the First Time and Here's What Happened
One day, the Fitness senior editor, Michele Foley, stopped me in the hallway to tell me about poke cake. "Have you ever had it? It's the best. cake. I've. ever. eaten. Cherry Jell-O and yellow cake mix with Cool Whip as the frosting. Total Midwest appeal. It came out light and airy and the Jell-O gave it tartness." Poking a cake and filling it with Jell-O sounded terrible to me and boggled my mind that two seemingly opposite textures could EVER work out together. Nonetheless, if the fitness editor vouched for something so passionately, I couldn't blow it off! I had to conduct a group taste test. Despite my initial bias, I gathered the ingredients anyway and hoped for the best.
I am the biggest fan of yellow box cake, even more than homemade cake, because it's moist and ultra vanilla-y without fail. The experiment started off happily. I whisked the cake mix, melted butter (I used Trader Joe's Cultured Salted Butter, because I was feeling fancy), and eggs together and transferred the batter to a buttered casserole dish. When I pulled the cake out of the oven, the air around me smelled like the '90s and childhood birthdays. I got drunk with nostalgia before my stomach tightened with the realization that I could screw up this perfectly good cake by dumping a whole bunch of Jell-O on top of it.
As the cake cooled by the window, I turned my attention to the next step. At this time, I should probably admit that I didn't go for brand-named Jell-O. I opted for a raspberry-flavored jel dessert, since that's all my closest grocery store carried. I dumped the contents in boiling water, stirred it around, and tasted it, just to see how bad I was about to ruin my cake. Only . . . the naturally flavored jel dessert tasted like raspberry Sweetarts (if that ever were to exist) with no funny aftertaste. I relaxed a little. This experiment might go over well!
I poked the cake a little too excessively on top, because I really wanted to let that jel dessert seep into the cake, even though Kraft recommends 1/2-inch intervals. Unlike Jell-O, which sets in the fridge, this product practically gels up within minutes. Despite my best intentions, as soon as I poured it over the cake, some of it seeped into the holes, but a lot of it set on top of the cake in a thin layer. I panicked, before thinking, "Whatever! I'm just going to ice this sucker anyway and see what happens."
As I cut into the cake and took out the first slice, I did notice how moist the cake turned out. However, as you can see, this particular poke cake doesn't have the stunning fluorescent streaks that make poke cake recipes famous. I was devastated, but only for a second, because I took a bite and became a poke cake believer. First off, unlike most cakes, this one isn't sweet. It's light and refreshing, almost like you are eating clouds. Until, like me, you have two huge slices and need to loosen your belt a notch. There's no odd Jell-O consistency in the cake. All you get is the semisalty vanilla cake combined with the slightly tart raspberry flavor. The whipped topping (found in the freezer section of most groceries) offered more of a textural component than flavor; it's remarkably fluffy.
Every taster at POPSUGAR gave it rave reviews, though there was one complaint and that's the cake doesn't have any textural contrast. If you need a little crunch in your cake, add some sprinkles on top! I may have missed out on the beautiful streaks this round. I'll keep practicing until I get that skill down, because I definitely intend to make this cake again and again. I'm convinced there's no better crowd-pleaser than this "recipe."
Kate Middleton's Lace Dress Is Exactly What You'll Want to Wear to Your Own Wedding
Kate Middleton just made a case for going the casual route at your own wedding - and she wasn't even trying. The duchess stepped out for day two of the Royal Ascot, looking light and cheery as ever in her Dolce & Gabbana design, which she wore to the queen's birthday concert just one month ago. While she originally covered it up with a red Zara coat, this number clearly deserves the spotlight.
It gets a modest touch from the long-sleeved silhouette, but the design's sheer details and breezy skirt, which cuts off midshin, makes it trendy and a touch sexy. Of course Kate played to the elegant side, finishing her outfit with a Jane Taylor hat, neutral pumps, L.K. Bennett box clutch, pearl drop earrings, and her sapphire engagement ring. Read on for an all-angles view, then shop the look for Summer, or simply to ditch the floor-sweeping gown at your own nuptials.
Related:
This Chinese Star Had a $31 Million Bridal Reception Last Year - but She Can't Stop Wearing Wedding Dresses
Remember Angelababy, otherwise known as the "Kim Kardashian of China"? She's a 27-year-old singer, actress, and model who married actor Huang Xiaoming last year. Their nuptials, which reportedly cost $31 million, were out of this world, and the bride wore a mesmerizing Dior gown to match.
While that design had a 10-foot train, Angelababy's since cooled it with the floor-sweeping veils. Even so, her look for the Shanghai International Film Festival opening ceremony was lavish enough to wear down the aisle, complete with a voluminous skirt and intricate embellishments.
Angelababy joined her husband on the red carpet, showing off her number with a pair of drop diamond earrings. And get this: just one day before, the star slipped into a lace Zuhair Murad dress that was equally fit for a wedding. Read on to see Angelababy's latest bridal ensemble. Even if she's no longer celebrating her special day, her elegant outfits are certainly still dream worthy.
Princess Marie of Denmark Could Teach Kate Middleton a Styling Trick or 2
Princess Marie of Denmark didn't step into the spotlight until 2005, when she began dating Prince Joachim. After becoming his second wife when the pair tied the knot in 2008, Marie began showing off a handful of glamorous dresses. She fully embraced her royal wardrobe but kept things fresh. One of her favorite shades is white, but she opts for two-piece sets, beadwork, or cocktail numbers that feel more like jazzy eveningwear than wedding attire. When it comes to daytime events, Marie's a step ahead - she's been rocking lined blazers, pleats, and velvet for years. Plus, there's no hat too high or headband too dramatic for Marie. Read on to see some of her most graceful fashion moments, from which we've gleaned a styling tip or two.
Related:
How to Style the Clothes You Already Have
While it's easy to get hung up on the latest trend or the season's It bags, style really isn't something that can be bought. Sure, editors and insiders have their share of chic gear, but the reason why some become icons and inspirations is because of how they put the whole look together. At the end of the day, it's about how you style it - and styling, friends, is free.
With that in mind, we've zeroed in on just six quick ways to wear your clothes - small ways to tweak your jacket or cuff your jeans that have a major impact on how your whole outfit looks. Plus, these aren't seasonal or of-the-moment, these are timeless tricks that work again and again. Scroll through to find out how to give your outfit an quick, free update for 2015.
This Girl Jumps Through Hoops Just to Copy Kate Middleton's Outfits
Kate Middleton's biggest fashion fan isn't a member of the royal court, and we can't believe we're saying this, but it isn't us either - we just admire her looks from afar. In fact, it's Amanda Bell, a 21-year-old girl living in LA with a penchant for sophisticated dresses and an admiration for the way Kate pulls them off.
Amanda has admitted to spending roughly $2,250 scooping up copies of Kate's most iconic dresses, though there are times she'll splurge on a real designer item. Take the Anita Dongre dress Kate wore on the royal tour of India and Bhutan. Amanda paid $380 for the genuine piece and has already deemed it her favorite one.
While Amanda's hobby started in 2012 when she first laid eyes on Kate's engagement dress, we don't think she'll quit anytime soon. In fact, she's still on the waiting list for the L.K. Bennett number the duchess wore when the Obamas visited Kensington Palace.
Read on to see how much attention Amanda pays to detail, re-creating Kate's looks one by one, and compare them to the original version. She might just make you do a double take.
Why I Held My Son Up by One Leg at Target
It had to be done. I had no other choice.
Let me explain why I had to hold my son up by one leg in the middle of Target . . .
Just yesterday I found myself at Target. I had somehow managed to find a shopping cart that didn't have a squeaky wheel. I was so proud of myself. And because it didn't squeal like an upset child the whole way down the aisle, I had high hopes for my little shopping trip.
Owen sat sweetly in the front of the cart as I began to look at all of the different cards and party supplies. As I passed red balloons and bright green and blue gift bags, I noticed the bright fluorescent lights and elevator-sounding music that was playing. Owen didn't seem to notice. He was too busy playing with his little black seat belt. I turned my attention back to the party supplies. And for a whole minute I peacefully enjoyed all the different party options.
Owen was being quiet. That should have been my first clue.
If you are a mother, then you know that when there is silence, a mother's attention is needed. But by the time my eyes found Owen, he was escaping from his seat like a little wiggle worm. In a split second, he was standing up in the front of the cart, backward, and trying to break free from his seat belt! When I started to grab him, I had to unbuckle him in order to help him not be stuck.
If Owen could talk, I know he would have yelled, "Freedom!" Because the moment I unfastened his seat belt, he jumped. He dove toward the back of the cart head first as he tried to make his escape.
I literally caught him by one leg.
It had to be done. I had no other choice. I had to grab my son by one leg and hold him up midair. There I was, holding my 9-month-old upside down in the middle of Target.
Half snickering to myself, the rhyme, "Catch a tiger by his toe . . . " came to mind. But before I burst into laughter, I started freaking out. What if someone saw me? I could just imagine someone speaking over the intercom, "Crazy mom on aisle three! Get her!"
Thankfully no one saw our little stunt.
146 New Baby and Kid Products You'll Be So Glad Are Coming in 2016
The holidays are coming a bit early for parents who drool over new baby gear as much as we do. We just returned from the ABC Kids Expo in Las Vegas - the largest annual juvenile-products trade show in North America - where we got a sneak peek at all of the baby and kiddie gear coming out in the coming year.
From the world's smallest stroller to one that could be the largest one we've ever seen, there was something for everyone. We spied a very stylish designer collaboration with a car seat company, a popular swaddling blanket that is expanding into the nursing pillow category, potties with tots' favorite characters on them, and more.
Read on to see which of the 140-plus products you'll want to put on your wish list, and stay tuned for even more coverage of the event.
30 Parents Who Totally Have the Whole Parenting Humor Thing Down
Source: Twitter user FantasticFeed
Parenting is beautiful, it's fun, and it's one of the best gifts in the world - it's also difficult, emotionally trying, and sometimes just downright overwhelming. They say that sometimes you need to laugh so you don't cry, so we've rounded up 30 parenting gold nuggets to help you laugh through it with these other moms and dads who have totally resigned to humor instead of tears.
1. This dad who was left alone with his son for five minutes.
2. This dad who was supposed to keep the baby up so she'd sleep through the night.
3. This dad who just really wants some cake.
4. This mom who doesn't want to interupt her son's REM cycle.
Source: Flickr user Mike Burns
5. These parents who gave this epic teacher's gift.
Source: Evermine / Stacy Dutton
6. This dad who used his handyman skills to build his newborn a shark bed.
7. These parents that figured out the best way to tell their identical twins apart.
8. This dad who came up with the best solution to get his kids to do chores.
Source: Reddit user labuzan
9. This dad who believes that everyone should eat - erm, drink - at the same time.
10. This dad who need only turn to his lock screen for a good laugh.
Source: Flickr user Meme Binge
11. This dad who has figured out how to keep all of the little animals in his house busy.
Source: Twitter user OWIP FunnyGifsFails
12. This celebrity dad who understands that not everything his child does is amazing.
My daughter's only 6 months old and already drawing. I'd hang it on the fridge but honestly, it's absolute garbage.
- Ryan Reynolds (@VancityReynolds) June 19, 2015
13. This mom who isn't going to lie about taking shortcuts with hacks.
14. These parents who probably make every mundane task a hoot.
Source: Facebook user Life of Dad
15. These overprotective parents.
Source: Flickr user Meme Binge
16. This mom who is willing to understand that things change.
Source: Instagram user tinytribeevents
17. This dad who would never take out his frustration on his kids but isn't scared to admit he's totally PO'd.
Source: Brian Gordon
18. This mom who isn't going to push - she knows that kids are ridiculous.
19. This dad who isn't letting his daughter date until she's 40.
#Parenting level: Epic- #Dad #FunnyPics #Humor #Lol - http://t.co/Aiq3gMGwBH http://pic.twitter.com/VJ32HGB4bi
- ExpoJoke (@expojoke) July 7, 2015
20. These PTA parents who want to give their fellow parents a break.
Source: Facebook user Dee Wise Heinz
21. This mom who nailed her daughter's first-day-of-kindergarten photo shoot.
Source: Happy Acres Photography
22. This mom who realized that not all children's TV is good children's TV.
23. The dad who came up with these balloon art designs.
Source: Facebook user Life of Dad
24. This mom who allows irony to thrive.
25. This parent who wants to warn other drivers that she may be a bit loud while her child learns to drive.
Source: Twitter user Jedi_Poet
26. This mom who is having trouble finding the right chapter in What to Expect When You're Expecting.
Husband said the f-word when driving yesterday, which our son quickly (and clearly) repeated...but I can't find that page in the baby book
- Shannon Fisher (@ShanV11) April 27, 2015
27. This parent who understands the value of letting a toddler teach herself crucial skills.
28. These parents who just want to be paid rent.
29. These parents who are sharing the value of hard work with their kids.
Source: Twitter user FantasticFeed
30. This dad who wanted to teach his son manners.
Why You Need to Stop Telling Your Kids They're Special
Every parent thinks that their own child's the best, but sharing that sentiment may be doing more harm than good. A new study conducted by the University of Amsterdam has found that narcissism is an aquired trait that stems from children "internalizing parents' inflated views of them," as reported in US News and World Report.
Researchers surveyed 565 children between the ages of 7 and 11, as well as their parents, and found a correlation between those moms and dads who have an inflated view of their children and those same kids expressing narcissistic tendencies. So next time you gush over what's truthfully a mediocre piece of artwork or just-OK test score, think twice. You may be overindulging an ego that doesn't need it.
The 1 Move That Made Me a Better Mom, Instantly
I love Facebook. Like a lot. So much so that I found myself spending all sorts of time looking at it, searching it, and bringing it into just about every conversation. Something had to give. Except that I did not want to be one of those folks who says, "I'm done!" and then ridicules everyone else still stuck on Fakebook. Because the truth is that I do think that social media is a wonderful thing. Heck, I kind of love Facebook. I just needed to ease up the amount of time I was spending on it. So I decided to keep my account but delete the app from my phone. I can still check in on my computer as often as I want, but do I? Rarely. And the effect of this simple decision went far beyond improving my mental state; it also improved my maternal state. It may sound crazy, but I know I'm a better mom now that I don't have 24/7 access to my Facebook news feed. Here's why.
26 Dads Share Some of Their Funniest Parenting Fails
We're very partial to the admittance of a parenting fail around here, as none of us are perfect parents. Laughing about parenting blunders is what keeps us all sane, so that's why we're loving the fails these dads have posted on Instagram under the hashtag "#dadfail."
Scroll through to see the dad fails that these fathers have shared in the spirit of embracing imperfections, and check out some hilarious #momfails afterward.
Dieting 101: Must-Follow Healthy Eating Tips For Weight-Loss Success
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
3 Ways the "Magical Fruit" Can Help You Lose Weight
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits. Here are three reasons to plate-up with beans.
Hello, Fiber!
While the fiber content of beans helps keep things moving, it also gives you that "I'm full" feeling. Satiating your hunger is the key to preventing overeating and consuming too many calories for the day. But you don't just need to eat a plate of plain beans; in fact, you can add beans to smoothies - you won't be able to taste them at all. Or throw them in your scrambled eggs, add them to soups, pasta dishes, or as a topping on homemade pizza.
Related: High-Protein Vanilla Milkshake Smoothie Made With Tofu
Protein Punch
Beans aren't just for vegetarians. Omnivores can soak up bean protein as well. High-protein beans help keep energy and blood-sugar levels stable, which helps prevent cravings for sugary pick-me-ups that tend to be high in calories and void of nutrition. Since a couple hours between meals tends to be common crash times, including beans for breakfast and lunch will keep you peppy until your next meal. Whip up a sweet potato, chickpea, and quinoa veggie burger, a plate of polenta with beans, or a satisfying bowl of slow cooker chickpea coconut curry.
Related: Satisfy Chocolate Cravings With This Low-Calorie Chocolate Chickpea Snack
Smart Snacking
When trying to beat the scale, you need to make sure that you're eating quality foods low in calories and high in nutrition. Beans make perfect snacks too, so look beyond the typical carrot sticks and hummus pick-me-up and try pairing your fruit with this chocolate hummus. You can snack on honey-roasted cinnamon chickpeas, veggies with creamy white-bean dip, or these delicious edamame pear crostinis. You can also enjoy a low-cal dessert with fortified with beans, like these peanut butter oatmeal raisin cookies or black bean brownies.
Related: Best Healthy Snack Recipes
This Yoga Sequence Will Help to Tighten and Tone Your Butt
We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
21 Must-Make, No-Bake Bar Recipes For Summer
A summertime rule of thumb is that all desserts made in your kitchen should be no-bake. And if bar cookies are your sweet-tooth-satisfier of choice, these are the oven-free recipes you'll want to turn to. From decadent chocolate peanut butter bars to easy granola bars that are better than store-bought, there's a no-bake bar here for everyone.
Brooklyn Beckham's Latest Photo of Chloë Grace Moretz Will Make You Swoon
It looks like things are getting serious between Brooklyn Beckham and Chloë Grace Moretz. After months of speculation, the actress finally confirmed their relationship during an appearing on Watch What Happens Live in May, and the two are also heating up Instagram with adorable photos. Brooklyn took to social media in late May and uploaded a black-and-white snap of the actress sitting in what appears to be a hotel hallway with bags of takeout, writing, "Late night take out with the bae." Chloë - who graces the June cover of Glamour magazine - also shared a few photos of her and Brooklyn looking all loved up.
Of course, this isn't the first time these two have been romantically linked. The two briefly dated back in 2014 and even attended the Teen Choice Awards together. Keep reading for a look at Chloë and Brooklyn's posts, and then look back at a few of their biggest benchmarks.
The Red Hot Chili Peppers Bare It All For Their Carpool Karaoke Session (Literally)
James Corden went back to the basics on Monday night when he joined the Red Hot Chili Peppers for a solid rock session in his latest edition of Carpool Karaoke. Just in time for the release of their new album, The Getaway, Anthony Kiedis, Flea, Chad Smith, and Josh Klinghoffer bared all as they belted out a few of their biggest songs while driving around town. While you do get to see the fun and playful sides of their personalities, they also actually get shirtless as they sing along to "The Zephyr Song." And an added bonus? Anthony reveals a few truths about when Cher used to babysit him when he was a kid (hint: he had a huge crush). Check it out all above!
You'll Never Guess the Secret Ingredient to This Mayo-Free Egg Salad
There's a lunch trend in the POPSUGAR office, and it only involves a handful of ingredients: hard-boiled eggs, hummus, sriracha, and toast. The concept is simple; make a quick egg salad by chopping up the egg, folding in store-bought hummus, spreading it over toast, and drizzling the top with with a healthy squeeze of sriracha. So simple, and yet such a tasty transformation. It's the perfect toast-topper to add to your rotation - you know, for when you grow weary of avocado toast or almond butter toast.
samedi 18 juin 2016
15 Life Lessons Prince George Has Probably Taught Princess Charlotte
It's been a little over a year since Prince William and Kate Middleton welcomed their second child, forever changing Prince George's little life. In the last two years, it's safe to say that George has mastered living in the royal spotlight, and we like to think that he's already started sharing those learnings with his younger sister, Princess Charlotte. George's reaction to the pregnancy news may have been less than favorable, but he more than made up for it with his excited appearance at the hospital to visit Charlotte for the first time, and then again at their day out at the Trooping the Colour parade. We have a feeling he's already a great big brother, so keep scrolling for all the life lessons he'll impart upon Charlotte in the coming years . . . if he hasn't already.
This Is How All Your Favorite Chefs Make Pork Chops
Fact: pork chops (like this sweet and sour glazed recipe) can be enticing. They're also affordable, easy-to-cook cuts of meat that can be incredibly tasty when made well. To breathe some inspiration into your dinner rotation, we've gathered only the best pork chop recipes from some of our favorite celebrity chefs and Food Network experts. These are the cooking methods and recipes they swear by for crave-worthy chops you'll actually look forward to making. Spoiler: none of them involve apple sauce.
Ree Drummond: Pan Fried
The Pioneer Woman just might be the queen of recipes that are both easy and comforting, and her pan-fried pork chop recipe definitely qualifies. You only need a few basics (flour, salt, pepper, cayenne, canola oil, and butter) to make a crispy, juicy pork chop.
Alton Brown: Molasses and Coffee Glazed
You might need to make a special trip to the store for Alton Brown's molasses and coffee pork chops, but it's totally worth it. Commenters have mentioned they love the teriyaki-like marinade so much that they use it on chicken, too. If you have a little extra time on your hands (to marinate the meat for at least two hours), your taste buds will be rewarded.
Giada De Laurentiis: Parmesan Crusted
Giada is among the loyal group that believes parmesan cheese makes everything better, including pork. Her parmesan-crusted pork chop recipe calls for parmesan plus Italian breadcrumbs, ensuring a crispy and flavor-loaded exterior as they crisp up in an oiled pan.
Sunny Anderson: Simply Grilled
The best part about Sunny Anderson's easy grilled pork chop recipe is that even if you don't have a grill or grill pan, you can make the recipe using a regular pan, too. After you let the chops sit in a marinade of honey, oil, apple cider vinegar, and cumin for about an hour, you're on your way to superquick and easy pork chops, perfect for a weeknight dinner.
Tyler Florence: Smothered
Chef Tyler Florence knows you should never let pan drippings go to waste. His smothered pork chop is indeed smothered in a creamy gravy made by deglazing the pan with chicken broth, then adding buttermilk. It's what to make when you really need indulgent, home-style comfort food in your life.
Related:
31 Garlicky Slow-Cooker Recipes You'll Want to Make Immediately
The combination of garlic and a slow cooker is a match made in heaven. At least, if you believe that garlic makes anything better and if you're a fan of the "set it and forget it" method of cooking. Here, we've gathered more than 30 slow-cooker recipes, from chicken to soups to sauces, that don't skimp on the garlic. Getting a flavorful meal on the table has never been easier.
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