Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 10 juillet 2016
Scorch Major Calories With This At-Home Cardio Dance Workout
PlyoJam is not your average dance workout! Beyond being super fun, it's the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You'll be left out of breath with a definite booty burn!
Look Sleek and Toned in Your Strapless Dress With These Back-Strengthening Poses
Yoga is calming and strengthening all at once. And just as there are yoga poses to relieve back pain, there are also poses that engage the muscles of the back to make you stronger. Here are five back strengthening yoga poses.
Flu shot effectiveness for 2015-16 disappointing, data shows
A Canadian protocol now used globally reveals the flu shot doesn't work as well as scientists once believed. For the 2015-16 flu season, protection was just 50 per cent. That's better than last year's rate of near zero. But experts say it's still not good enough.
What a Facebook 'Like' leaks about you and a toy that can catch fire: The Marketplace consumer cheat sheet
Miss something this week? Don't panic. Marketplace rounds up the consumer and health news you need.
What It Was Like For Teresa Giudice to Watch Her Release From Prison on The Real Housewives of New Jersey
After a year behind bars, Teresa Giudice is back at home and on the new season of The Real Housewives of New Jersey. The reality star was released from prison in December, and the show captures not only the moment she sees her family again, but also the months following her return to suburban life. We spoke to Giudice about what it was like to watch that emotional scene, plus who's creating the most drama this season, which premieres July 10.
POPSUGAR: How do you feel about the season, knowing everything has already been shot?
Teresa Giudice: Everyone is gonna love this season. It's pretty amazing. You can see it's very heartfelt, it's raw, it's life. It's obviously my journey, what I've been through. I'm sharing it with everyone; I've gotten feedback from people that I've inspired them through tough times in their life and it makes me feel good that I was able to help people out there.
PS: Have you been able to watch the moment you come back into the house?
TG: Yeah, it was really hard for me to watch.
PS: What do you want to say to your fans who have supported you throughout this time?
TG: I love, love, love, love them so much and thank you for being there. I got so much mail when I was away. It's just amazing. It means a lot that people, even when I wasn't around, they still sent me letters and cards. It brought tears to my eyes; I know everyone is busy in life and for them to take out the time to still think about me and send me a card or a letter, that really meant the world to me. I'm grateful for that.
PS: Your relationship with Melissa and your brother has been through so many ups and downs on the show - what can we expect from this season? Are you on the up and up, or is it rocky again?
TG: It's the way it was before the show. Our relationship is amazing and we've grown. You're going to see what our family was like before the show.
PS: Which of your castmates are you the closest with right now, after filming?
TG: Everyone but Jacqueline.
PS: What was it like filming with her again?
TG: You'll see; it starts off good, then it gets bad again, unfortunately.
PS: Do you have any regrets after filming this season?
TG: After this season? No.
PS: What about the series as a whole?
TG: I would change the way I reacted to certain things and I wouldn't let it get to me so much. I would just brush it off. Throughout all these years I have grown and I wish I knew then what I know now. What people say doesn't really matter. It's best to just brush it off and move on.
PS: Which newcomer did you bond with more, Siggy or Dolores?
TG: Dolores and I go way back to my 20s, and Dolores has been on the show before. Dolores and I, we get each other. We finish each other's sentences. She's my girl, but I have to say I love Siggy too. She's amazing also.
PS: So no bad blood there?
TG: No, no bad blood at all.
PS: Who is causing the most drama this season?
TG: I told you who I wasn't talking to, right?
PS: Your new tagline is, "I used to flip tables. Now, I turn them," which is also very close to the title of your book. What does that mean to you?
TG: I guess things used to get to me before and now I try to look at things in a positive way. If someone says something negative to me, I'll just turn it around into a positive.
Flu shot effectiveness for 2015-16 disappointing, data shows
A Canadian protocol now used globally reveals the flu shot doesn't work as well as scientists once believed. For the 2015-16 flu season, protection was just 50 per cent. That's better than last year's rate of near zero. But experts say it's still not good enough.
What a Facebook 'Like' leaks about you and a toy that can catch fire: The Marketplace consumer cheat sheet
Miss something this week? Don't panic. Marketplace rounds up the consumer and health news you need.
3 Intense Bodyweight Moves to Tone Your Lower Abs
The infamous lower-belly "pooch" plagues plenty of women, but finding the right moves to target this problematic area is easy. Whether you're a yoga star or gym rat, there's an exercise on this list to suit your taste.
samedi 9 juillet 2016
26 Crispy Fried Chicken Recipes That Will Make You Embrace Your Southern Side
It's basically scientifically proven that chicken tastes best when fried. That might be my Southern upbringing talking, but I dare you to try at least one of these recipes and then disagree with me. From tried-and-true classic buttermilk fried chicken made in a cast-iron skillet to modern and ethnic variations - wait until you see the Korean fried chicken - these will be your go-to recipes when you decide you want to attempt fried chicken at home. And after seeing them all, that will be sooner rather than later.
8 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
Related:
Beyoncé and Jay Z Have the Most Fun Cheering on Pal Serena Williams at Wimbledon
The women's final of the Wimbledon Tennis Championships drew in thousands of fans, but Beyoncé and Jay Z might have had the most fun out of all of them. On Saturday, the couple showed their support for pal Serena Williams - who famously made a cameo in Beyoncé's Lemonade - from the stands at London's All England Lawn Tennis Club. Clad in matching white ensembles, the duo cheered Serena on from her box as they attentively took in the match.
Beyoncé is currently in Europe for her Formation world tour and earlier this week, the singer posted a powerful, moving statement in response to the recent tragic reports of police brutality. Along with her response, she also paid tribute to the victims who've lost their lives to police brutality during her show on Thursday night by projecting their names on a giant onstage screen as she sang "Freedom" a cappella. See more of Beyoncé and Jay Z's outing below, then check out her most inspiring quotes.
Tried and True - These Are the 13 Most Flattering Swimsuits of 2016
The most flattering suit in your swim drawer probably doesn't look the same as the next girl's. After all, we're all shopping for unique body types. That's why we polled our editors to uncover the designs that have remained true staples, Summer after Summer. Sure, each one has standout features that cater to different assets. But like a tip-off from a good friend or even a seasonal celebrity Instagram, the roundup here will open your eyes to bikinis and one-pieces you haven't yet considered. Scroll for 13 new suits to scoop up this year. Just don't forget to read up on the reasons we love them so much - and the shapes they were made for.
20 Chicken Recipes That Aren't Boring, Thanks to Bold Italian Flavors
If chicken is your go-to dinner on a regular basis, you probably need some new recipes in your rotation. These 20 chicken recipes are all made better by one common thing - Italian ingredients. From classic chicken piccata to cheesy caprese chicken pasta, all of these recipes will help you get out of your dinner rut and introduce you to new favorites.
Katy Perry Has Changed Quite a Bit After More Than a Decade in the Spotlight
It's been a while since we've gotten new music from Katy Perry, but that doesn't mean we're any less obsessed with the bubblegum pop star. It's been a pretty jam-packed year for Katy so far - she's designed a new makeup collection for CoverGirl, heated up a steamy new relationship with Orlando Bloom, and even lit up the Met Gala with quite the unique look. All the while, though, she's continued to channel that signature sex appeal we've come to expect from her. As we patiently await the rest of Katy's year - which may or may not include a sensational pop album - we're looking back at just how much has changed since she first popped up on the scene in 2003.
How You Can Score a Free Slurpee in July (For Just Being You)
In celebration of Slurpee Fiftee and 7-Eleven's 89th birthday, customers will be able to enjoy a bunch of new limited-time products and free slurpees starting next week on July 11. You're all invited to the party!
What?
- Free Slurpees on 7-Eleven Day, including these new flavor releases: Birthday Cake, Fanta Birthday Cake, and Sour Patch Redberry Slurpee.
- If you purchase seven Slurpees during Slurpee Week through the 7-Eleven app, you'll get 11 free Slurpee drinks (until August 2016).
- New, limited-release products: Birthday Cake Slurpee doughnut, Slurpee-flavored candy, Chapstick, and more.
When?
- 7-Eleven Day (aka Free Slurpee Day): Monday, July 11 from 11 a.m. to 7 p.m. local
- Slurpee Week: July 12-18
Where?
At participating 7-Eleven stores.How many?
Each customer gets one free small Slurpee drink while supplies last.Why?
To celebrate 50 years of Slurpee!
These Are the 32 Books From Your Childhood That Your Kids Should Have
With so many amazing books for children out in the world, nursery and kid-room bookshelves have the tendency to get filled up pretty quickly - but are you stocking them with the stories you once enjoyed? Maybe you were the type to have your parents read Madeline to you until they were blue in the face, or perhaps you preferred a few poems from Where the Sidewalk Ends. Either way, it's time to revisit those books that you once (and probably still) love so that your kiddos can enjoy them as well.
Read through for the 32 books from your childhood that your tots need to have on their bookshelves, stat!
Carrie Underwood's Bikini Isn't Just Sexy - It's Also Under $100
The best part about having a fashion line? Most likely it's the fact that you can wear the pieces you've designed - and love! - whenever you want. Carrie Underwood's been doing just that on vacation in Mexico, even 'gramming a few snaps of her sexy mismatched swimsuit from CALIA by Carrie Underwood.
"Love this swimsuit!" the singer captioned one photo, posing on a boat in black, partially sheer top and printed bottoms. We do too, Carrie - and that affordable price tag. Both pieces together don't even break $100, which means they'll be making their way into our carts, ASAP.
Scroll through to see and shop Carrie's suit. Then, find the perfect bikini bottoms to flatter your butt.
You Can't Unsee the Outfits Your Favorite Harry Potter Characters Wore to All the Premieres
You followed Ron, Hermione, and Harry around Hogwarts in their long robes and monogrammed Christmas sweaters, but have you seen what they wore to hit the red carpet? From The Sorcerer's Stone to Deathly Hallows, the style evolution of your favorite characters is just as dramatic as the films you love so much.
Emma Watson, Daniel Radcliffe, and Rupert Grint went from children who knew very little about fashion - Rupert loved wearing blazers, ripped jeans, and tees to his first premieres, while Emma selected purple vintage dresses - to starlets in couture, and they weren't alone! Tom Felton and Clemence Poesy, who played Draco Malfoy and Fleur Delacour respectively, were staples at photocalls too, and Clemence showed off plenty of Chanel looks straight from the runway!
Read on to reminisce about the amazing outfits the actors wore to promote their movies, from the most recent snaps to those from long ago, which will have you rubbing your eyes in disbelief.
55 Recipes That Start With Chorizo and End With a Happy You
Some people say bacon makes everything better, but we're going there and daring to say they're wrong. It's actually chorizo that has that effect.
We have no scientific proof, but there's just something about the spicy sausage, a staple everywhere Latin from Spain to Mexico to Argentina, that makes dishes like empanadas, paella, scrambled eggs, and even mussel stews taste oh so much better! Scroll ahead for just 55 examples of recipes that will blow your mind simply because they contain chorizo at its best.
All the Cheesy Recipes You Could Ever Need in Your Life
The following recipes have one very important thing in common: they star the world's greatest ingredient, also known as cheese. It's time to rightfully celebrate the gooey perfection it lends to our lives on a regular basis, so here are more than 120 recipes that star cheese, including appetizers, dinners, and game-day eats. You'll find recipes filled with cheddar, brie (that's baked brie with candied bacon), feta, mozzarella, and many more cheeses, some of which you might not have had before (Humboldt Fog grilled cheese, anyone?). You're about to have a new goal for 2016: try every one of these cheesy, drool-worthy recipes.
Michael B. Jordan on Police Brutality: "It Could Have Easily Been Myself"
In response to the tragic reports of police brutality this week, Michael B. Jordan took to Instagram on Friday evening to pen a powerful essay in response to the heartbreaking shootings. Michael - who famously played police brutality victim Oscar Grant III in 2013's Fruitvale Station - spoke out about the matter and emphasized that the news of Alton Sterling and Philando Castile's deaths "hits close to home" because "it could have easily been myself, my little brother, my dad, one of my friends, or any of us."
"I've been trying to process all that has occurred in the last few days and I'm still looking for the words to express my pain. The fact is Alton Sterling and Philando Castile were not unfortunate accidents. These are just a few of the countless incidents of violent neglect, poor training and lack of accountability that clearly illustrate one thing: Black people are being disproportionally dehumanized and murdered, this must stop!
I care about the safety of my black brothers and sisters and my blue ones too. There are no adequate words for the fallen officers in Dallas. From the bottom of my heart, I thank them for protecting the peaceful protestors, their courage and effort to support us is what we need more of.
This hits close to home. It could have easily been myself, my little brother, my dad, one of my friends, or any of us. When one of us is murdered because a police officer is "afraid for their life", it pains us - we feel it. In the wake of these senseless murders, our homes are forever broken; families are left to figure it out. I'm concerned about my mother, my sister, and all my magical black women that are left to pick up the pieces. Often they are not acknowledged or thanked for being on the front line fighting these battles for and with us, but know your continued strength, courage, and unwavering love and support gives us the strength to keep fighting. Finding solutions in these times of survival are seemingly hard to identify but we must continue to keep moving forward. Alternatively, violence is not the answer; it only begets more fear and violence. This is the time to unify; our communities, our churches and our homes. My mission is to channel my anger and energy - along with my love and hope for the future into actively finding solutions. Change will take all of us, we can no longer say or do...Nothing. "Human progress is neither automatic nor inevitable. Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals." -MLK"
Michael hasn't been the only star to speak out about the issue. Check out more statements from Beyoncé, John Legend, and Barack Obama.
14 Sexy, Stylish Outfits to Wear For Whatever Happens in Vegas
So you're going to Vegas. But before you pack cutouts and high slits galore, take a step back. You're a sophisticated lady who can maintain her polished style anywhere - even in Sin City. We sourced our favorite fashion bloggers for 14 killer looks that meet statement accessories with beaded maxis and one-shoulder silhouettes. You'll want to wear all these sexy outfits again later, so after you soak up the night-out inspiration and get to shopping, keep your new pieces close by. You don't have to tell us where you go - just make sure you bring home that dress.
25 Glorious Snapchats From the '90s to Make You LOL
The perfect night in the '90s: drinking Surge, waiting 20 minutes for your dial-up Internet to connect, signing on to AIM to chat with your ~crush~, and making the perfect away message so you could finish your homework (and maybe sneak in some Nick at Nite). The only thing that would have made it even better is if Snapchat existed!
One brilliant Imgur user dothash decided to find out what it would be like if Snapchat existed in the '90s and early 2000s, and the results are brilliant. We'd be snapping about life's toughest struggles, like accidentally breaking the Capri Sun with the straw, scratching up our CDs, and unraveling our slinkies. Get ready to ROFL and experience some serious nostalgia.
How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds
After years of yo-yo dieting, Ashley German was tired of feeling like her weight was something she couldn't control. But it took a trip to the emergency room and a number on the hospital scale for her to decide to make a change. Now, she's lost 115 pounds, enjoys creating healthy recipes, and doesn't count calories. "My entire life has changed for the better, and I cannot imagine where I would be today had I not made up my mind to get healthy," she tells us. Read on to find out how Ashley changed her habits and dropped over 100 pounds!
Ashley: Before
POPSUGAR Fitness: What made you decide to start?
Ashley German: My entire life, I have struggled with not only my weight, but being in denial. I never wanted to believe that I was "one of those girls," the obese one, but I was. I would lose a little bit of weight, and then gain it all back plus some, over and over. It was an endless ride I desperately wanted help getting off of. I could never be happy in my skin or happy about the way I looked. This impacted everything about me, my attitude, the way I dressed and carried myself, the friends I had, the opportunities I didn't take, etc.
During one of my low-weight periods when I was a bit happier with the way I looked, I met a guy (now my amazing husband) and started our relationship! The happier I got, the more the weight continued to pack on. I knew my weight was out of control, but once again, it's like being on this never-ending ride with absolutely no off switch.
I played naïve and I played the victim. "Oh, I carry my weight well" or "I just have bad genetics" were common thoughts that were completely fabricated to make myself feel better. It wasn't until an accidental fall down some stairs, a hurt ankle, and a trip to the ER that I realized I needed to get my weight truly under control! At the emergency room, I hopped on the scale (which terrified me) as a nurse requested. It wasn't until I saw him hold up his hand and sign 2-5-5 to the other nurse that I realized what I weighed. I can't even express how devastating it was to realize I had let myself go to that point. Everything else in my life was under control, I was dating an awesome guy, I was about to graduate college, and here I was over 100 pounds overweight.
Ashley: Before
PS: What's your favorite way to work out?
AG: I've tried just about every type of workout! I love CrossFit, but after moving I am no longer a member of a CrossFit gym. My husband and I use our backyard, weights, cones, and other objects to do our own version of CrossFit a few times a week! Keeping things interesting is important!
PS: What's your weekly exercise schedule?
AG: Now that I've shed 115 pounds, my weekly exercise schedule has changed a bit. I try to work out five days a week even though it used to be seven. I try to make it to the gym on the days that I can; if schedules prevent that, we do CrossFit, go running, take the dog on the walk, go on bike rides, etc. Whatever we can do to get even minimal exercise in is crucial to stay dedicated. A crappy workout is better than no workout in my opinion.
PS: How do you keep workouts exciting?
AG: My key to keeping workouts exciting is trying new things and doing different activities. One day I may run, the next hike, the next lift weights. I also love working out with people! I like working out with my husband or if I have family or friends in town I will suggest something active.
Ashley: After
PS: How much weight have you lost?
AG: 115 pounds.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
AG: Getting stronger psychically was a huge accomplishment for me. I had never run a mile in my life so the first time I ran a mile straight through was the absolute best feeling in the world. To this day, my first 5K was one of the happiest days of my life. Seeing my body change and dropping jean sizes was also a huge thing for me!
PS: How do you track your weight loss?
AG: I am at my goal weight now so I rely less on the scale. Most people think weighing yourself every day is not a good thing, but for me it was a way to stay motivated and to avoid cheating. There were certainly weeks I didn't lose anything, however just seeing the consistency in my weight helped motivate me! I also used apps such as MyFitnessPal to track my weight and daily calories.
PS: What's a typical day of meals and snacks?
AG: One of the hardest aspects of weight loss for me was eating breakfast, but throughout time I realized how crucial it was to my overall goal! When I was trying to lose 115 pounds my diet looked different than it does now. I definitely watch what I eat and always go for nutritional options, but I can change things up for frequently now that I don't have to be as strict.
A typical day of meals looks like:
- Breakfast: one of the following: a mini bagel or oatmeal (sometimes if I am in a hurry I will grab a protein shake or protein bar and try to always keep these items around for backup).
- Midmorning snack: apple or almonds.
- Lunch: chicken and steamed veggies or a turkey sandwich on whole-wheat bread with side of hummus and carrots, sometimes a salad. It really depends on what I'm in the mood for.
- Afternoon snack: Cow Pals cheese slice (less than 100 calories).
- Dinner: My favorite meal of the day, and it always differs. My husband and I try to take really unhealthy recipes and make them clean. Throughout this we have discovered some of the best foods ever! We make the most amazing chicken alfredo that is almost 100-percent clean by using spaghetti squash in lieu of noodles and creating our own healthy sauce. This is one of our favorite things to do together, and it keeps my meals fun and exciting! Getting bored with food causes me to cheat more frequently! I frequently post our recipes on my blog.
Ashley: After
PS: What's the range of calories you eat per day?
AG: I don't track every calorie I eat anymore. When I was losing, I would eat around 1200-1500 per day, and I try to maintain that even now. I have figured my body out, and I don't feel the need to count every single calorie anymore.
PS: What are the healthy staples that are always in your fridge?
AG: My husband and I grocery shop every weekend. We buy all fresh foods, so we find it necessary to frequent the grocery store. We make out a meal plan for every night of the week and do not stray from our grocery list very frequently. The healthy staples we always buy are organic chicken, turkey meat, spaghetti squash, broccoli, asparagus (my absolute fave), butternut squash, fresh garlic (makes every dish better), avocados, bananas, apples, and whatever other fruit I'm craving that week!
PS: How do you strategize for meals out?
AG: I used to stress myself out about meals out to the point it was completely miserable! However now, I try to live by the 80/20 rule. I eat clean 80 percent of the time and the other 20 percent I cut myself a little bit of slack. That does not mean that I go out and consume 18 cheeseburgers, 10 fries, a milkshake, etc. I still attempt to be healthy when we eat out, but I do so by applying the 80/20 rule. If I really want something, I don't get it right away. If it's a craving that keeps coming back over and over, I'll indulge, get it out of my system and move on! An example for how I strategize when eating out is chicken fajitas. I love fajitas, and I will order them without tortillas or sides therefore I only eat the chicken meat and veggies!
Do you have an inspiring Before & After story to share? Message us on Facebook and give us a few details of your journey. We might even profile you, like Ashley, on the site!
How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds
After years of yo-yo dieting, Ashley German was tired of feeling like her weight was something she couldn't control. But it took a trip to the emergency room and a number on the hospital scale for her to decide to make a change. Now, she's lost 115 pounds, enjoys creating healthy recipes, and doesn't count calories. "My entire life has changed for the better, and I cannot imagine where I would be today had I not made up my mind to get healthy," she tells us. Read on to find out how Ashley changed her habits and dropped over 100 pounds!
Ashley: Before
POPSUGAR Fitness: What made you decide to start?
Ashley German: My entire life, I have struggled with not only my weight, but being in denial. I never wanted to believe that I was "one of those girls," the obese one, but I was. I would lose a little bit of weight, and then gain it all back plus some, over and over. It was an endless ride I desperately wanted help getting off of. I could never be happy in my skin or happy about the way I looked. This impacted everything about me, my attitude, the way I dressed and carried myself, the friends I had, the opportunities I didn't take, etc.
During one of my low-weight periods when I was a bit happier with the way I looked, I met a guy (now my amazing husband) and started our relationship! The happier I got, the more the weight continued to pack on. I knew my weight was out of control, but once again, it's like being on this never-ending ride with absolutely no off switch.
I played naïve and I played the victim. "Oh, I carry my weight well" or "I just have bad genetics" were common thoughts that were completely fabricated to make myself feel better. It wasn't until an accidental fall down some stairs, a hurt ankle, and a trip to the ER that I realized I needed to get my weight truly under control! At the emergency room, I hopped on the scale (which terrified me) as a nurse requested. It wasn't until I saw him hold up his hand and sign 2-5-5 to the other nurse that I realized what I weighed. I can't even express how devastating it was to realize I had let myself go to that point. Everything else in my life was under control, I was dating an awesome guy, I was about to graduate college, and here I was over 100 pounds overweight.
Ashley: Before
PS: What's your favorite way to work out?
AG: I've tried just about every type of workout! I love CrossFit, but after moving I am no longer a member of a CrossFit gym. My husband and I use our backyard, weights, cones, and other objects to do our own version of CrossFit a few times a week! Keeping things interesting is important!
PS: What's your weekly exercise schedule?
AG: Now that I've shed 115 pounds, my weekly exercise schedule has changed a bit. I try to work out five days a week even though it used to be seven. I try to make it to the gym on the days that I can; if schedules prevent that, we do CrossFit, go running, take the dog on the walk, go on bike rides, etc. Whatever we can do to get even minimal exercise in is crucial to stay dedicated. A crappy workout is better than no workout in my opinion.
PS: How do you keep workouts exciting?
AG: My key to keeping workouts exciting is trying new things and doing different activities. One day I may run, the next hike, the next lift weights. I also love working out with people! I like working out with my husband or if I have family or friends in town I will suggest something active.
Ashley: After
PS: How much weight have you lost?
AG: 115 pounds.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
AG: Getting stronger psychically was a huge accomplishment for me. I had never run a mile in my life so the first time I ran a mile straight through was the absolute best feeling in the world. To this day, my first 5K was one of the happiest days of my life. Seeing my body change and dropping jean sizes was also a huge thing for me!
PS: How do you track your weight loss?
AG: I am at my goal weight now so I rely less on the scale. Most people think weighing yourself every day is not a good thing, but for me it was a way to stay motivated and to avoid cheating. There were certainly weeks I didn't lose anything, however just seeing the consistency in my weight helped motivate me! I also used apps such as MyFitnessPal to track my weight and daily calories.
PS: What's a typical day of meals and snacks?
AG: One of the hardest aspects of weight loss for me was eating breakfast, but throughout time I realized how crucial it was to my overall goal! When I was trying to lose 115 pounds my diet looked different than it does now. I definitely watch what I eat and always go for nutritional options, but I can change things up for frequently now that I don't have to be as strict.
A typical day of meals looks like:
- Breakfast: one of the following: a mini bagel or oatmeal (sometimes if I am in a hurry I will grab a protein shake or protein bar and try to always keep these items around for backup).
- Midmorning snack: apple or almonds.
- Lunch: chicken and steamed veggies or a turkey sandwich on whole-wheat bread with side of hummus and carrots, sometimes a salad. It really depends on what I'm in the mood for.
- Afternoon snack: Cow Pals cheese slice (less than 100 calories).
- Dinner: My favorite meal of the day, and it always differs. My husband and I try to take really unhealthy recipes and make them clean. Throughout this we have discovered some of the best foods ever! We make the most amazing chicken alfredo that is almost 100-percent clean by using spaghetti squash in lieu of noodles and creating our own healthy sauce. This is one of our favorite things to do together, and it keeps my meals fun and exciting! Getting bored with food causes me to cheat more frequently! I frequently post our recipes on my blog.
Ashley: After
PS: What's the range of calories you eat per day?
AG: I don't track every calorie I eat anymore. When I was losing, I would eat around 1200-1500 per day, and I try to maintain that even now. I have figured my body out, and I don't feel the need to count every single calorie anymore.
PS: What are the healthy staples that are always in your fridge?
AG: My husband and I grocery shop every weekend. We buy all fresh foods, so we find it necessary to frequent the grocery store. We make out a meal plan for every night of the week and do not stray from our grocery list very frequently. The healthy staples we always buy are organic chicken, turkey meat, spaghetti squash, broccoli, asparagus (my absolute fave), butternut squash, fresh garlic (makes every dish better), avocados, bananas, apples, and whatever other fruit I'm craving that week!
PS: How do you strategize for meals out?
AG: I used to stress myself out about meals out to the point it was completely miserable! However now, I try to live by the 80/20 rule. I eat clean 80 percent of the time and the other 20 percent I cut myself a little bit of slack. That does not mean that I go out and consume 18 cheeseburgers, 10 fries, a milkshake, etc. I still attempt to be healthy when we eat out, but I do so by applying the 80/20 rule. If I really want something, I don't get it right away. If it's a craving that keeps coming back over and over, I'll indulge, get it out of my system and move on! An example for how I strategize when eating out is chicken fajitas. I love fajitas, and I will order them without tortillas or sides therefore I only eat the chicken meat and veggies!
Do you have an inspiring Before & After story to share? Message us on Facebook and give us a few details of your journey. We might even profile you, like Ashley, on the site!
All of Shay Mitchell's Sexiest Swimsuits Have 1 Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
20 Times Aubrey Plaza's Outfit Flat Out Blew Us Away
If you haven't been following Aubrey Plaza's every street style and red carpet appearance, you've been missing out. The Puerto Rican-American actress has been taking fashion risks with great payoff for quite a while, showing up at award shows wearing elegant gowns, attending movie premieres in prints galore, and somehow always striking the perfect balance between elegant and fun.
Because we want Aubrey and the world to know that her on-point fashion choices haven't gone unnoticed, we've rounded up a list of 20 times the former Parks and Recreation star was our style muse. Keep reading to be convinced she should be yours, too.
Use Your Melon! Simple but Unique Recipes That Go Way Beyond Fruit Salad
Melons can be as big as your head, and unless you have a giant family to feed, you may find yourself eating slices of the sweet fruit for days on end. Rather than just serving it solo, take a look at these completely unique ways to make use of watermelon, cantaloupe, and honeydew for breakfast, lunch, and dinner (and anywhere in between). From refreshing margaritas to filling breakfast bowls, these recipes promise one thing: they're JUICY.
This Model Found an Elegant Way to Go Sheer on Her Wedding Day - and the Results Will Take Your Breath Away
Saying "I do" beachside sounds lovely in theory, but when it comes to finding a wedding gown, there's a ton to consider. You'll want something that'll withstand heat but also won't fly up in the breeze, and while you could go the route of Cindy Crawford's mini, Ana Beatriz Barros also had a stunning solution.
When the model and friend of Alessandra Ambrosio married Egyptian businessman Karim El Chiaty, she chose a lacy off-the-shoulder gown that included sheer (and breathable!) sleeves, as well as a layered skirt that blew behind her as she walked down the aisle and posed for photos. It was a stunning choice for Ana, perfectly tailored to her body, and paired with her cathedral length veil, this bride definitely took our breath away.
Scroll through for a better look at her dress. Then, check out the designer billionaires have been turning to for their big day.
Karl Lagerfeld Just Gave Us All an Inside Look at the Chanel Couture Atelier
Karl Lagerfeld took over the Grand Palais in Paris to unveil the Chanel Haute Couture Fall '16 collection. Only this runway presentation was not exactly an elaborate affair, or at least not as regal as last season. This time around, Karl gave us an inside peek at his atelier, instructing his models to walk right through the sewing room. Seamstresses looked on as their gorgeous creations - the new tweed suit, midi ballgowns, and sequined trains - swept the floor. Finally, Karl invited them all to join him as he took a bow. Read on to see stars like Willow Smith and Jessica Chastain take the front row, and check out Edie Campbell opening and closing the show.
Kate Hudson Was Born to Be in a Bikini
Kate Hudson definitely loves a bikini, and enjoys breaking out her two-piece during exotic vacations with friends and family in tropical destinations like Cabo, Miami, Malibu, and Hawaii. Since giving birth to youngest son Bingham Bellamy in July 2011, Kate has had many chances to flaunt her bikini body while hitting the beach. We're taking a look back at some of her best sun-filled getaways. Scroll through to see out her best bikini photos over the years!
Let the Dior Haute Couture Models Be Your Ultimate Cat-Eye Inspiration
Despite our prowess with a felt-tipped eyeliner pen, we often stick to the same old cat eye: a thin swipe across the lash line, ending with a tiny tail at the outer corner. It's classic, sure . . . but after a while, we get bored of our signature look. However, Peter Philips, creative and image director for Dior Makeup, is inspiring us to shake up our go-to feline flick.
For the Dior Haute Couture Fall 2016 show, he created more than 40 different takes on the iconic cat eye. There were designs that spotlighted the models' incredible bone structure, while others were so dramatic that they covered the entire upper eyelid. Philips started with two color frameworks - black and gold - before creating graphic, sculpted lines with his medium.
For black, he alternated between Diorshow Pro Liner Waterproof ($32), a gel pencil, and liquid formula Diorshow Art Pen Intense Professional Felt-Tip Eyeliner ($32), finishing each eye with mascara on upper lashes only.
The gold masterpieces were even more stunning. On a select few models, he painted the limited-edition Dior Addict Fluid Shadow in #545 Phenix ($32) on lids using broad strokes. He then opted to skip mascara, making for a foiled statement eye.
The looks varied from punk-rock chic and mod majesty to full-on Cleopatra-like styles, but they were all gorgeous - and they will all motivate you to update your own makeup routine. See our favorite runway moments when you read on.
18 Times Chris Pratt and Anna Faris's Couple Style Was So Good, We Wondered If They Were Disney Characters
If there's one couple who always gives us relationship goals, it has to be Chris Pratt and Anna Faris. Not only are these two equally hilarious and super sweet to each other, but they're pretty snazzy dressers, putting their coordinated couple style on display at major events.
From gowns and tuxes to the perfect date-night looks, take a peek at all the times we wondered if these well-dressed stars were actually Disney characters.
I Broke Up With Running and My Fitness Life Is So Much Better
When I set my eyes on participating in my first triathlon seven years ago, I hadn't run just to run since 8th grade track when I ran the merciless 400 meters - one loop around the track at a painful semisprint speed. Biking and swimming were already some of my favorite pastimes, making a triathlon the perfect fitness goal for me. I just needed to start running. And I was inspired! I had read countless and varied tales on the positive power of running and its life-changing qualities. I was confident I could learn to love running by following in the footsteps of my new personal heroes who had dropped hundreds of pounds, beat depression, and tamed addictions all by lacing up their sneakers and hitting the road. Easy peasy. We were all born to run, right? I began my relationship with running using the Couch to 5K program. I can tell you that although the affair was very sweaty, the love connection was tenuous at best.
A good majority of runners will admit to having a love-hate relationship with the activity. They will confess it's not easy. They will tell you pain is temporary, but the high afterward is marvelous. I never got high and I never found the love. My relationship never evolved beyond the spectrum of moderate tolerance to hate. And I gave running a solid chance to win my heart while it was making it stronger. I have done a handful of tris, run 5Ks for charity and for PRs (personal records), participated in the San Francisco Nike Women's Half-Marathon. I was the slowest member on the kick-ass relay team in the 198-mile Hood to Coast stage race in Oregon - cruising through downtown Portland at midnight was a highlight of my running career. I thought love would come with repetition, but mostly it created a sense of dread.
This Summer, running and I hit an all-time low. It started out innocently enough with my decision to run another half-marathon. After all, I had routes for all those long runs mapped out and a training plan I liked - it seemed a shame to let all that knowledge go to waste. With the almost daily intention of running a simple three-miler, I would set my alarm to start my day with a run. And every morning, when the alarm buzzed, I easily convinced myself to stay in bed with the intention of running later in the day. But I didn't run later in the day. And I didn't run the next day either. I also didn't do anything else - I was mentally saving myself for that dreaded short three-mile run.
During this phase of avoidance, my body began to ache. My joints and muscled missed moving. And although I wasn't waking up early to run, I was lethargic. So I did what seemed unthinkable, I told running we needed a break. I got back to the strength-training, biking-, hiking-, dance-aerobics regimen I actually enjoyed. After a couple of weeks of rocking my sweat sessions, I realized it was time and that I would not be seduced by the benefits of running again - you can't reap the benefits if you don't put in the miles. So I officially broke up with running. I went public about it and probably talked to too many disinterested people about how I left this unsatisfying relationship.
It's been good: running hasn't missed me and I haven't missed running. Sure I do some running-inspired moves like high knees and butt kickers as part of my cardio warmup, but it feels like a clean breakup. Everyone in moving on, and most importantly I am moving!
Working out is hard, and clearly finding something you love to do is key - mere toleration doesn't work. There are so many ways to get strong, break a sweat, and burn calories. The benefits of regular exercise are proven, so don't trap yourself in a bad relationship. Put yourself out there. Try new things. You can and will find something you love.
20 Sweet and Savory Rolled-Up Versions of Your Favorite Foods
Lasagna is good, but lasagna roll-ups are even better. The same goes for most foods that you can turn into a spiralized version - something about making a childhood favorite like grilled cheese as a rolled-up, dip-friendly version is so much more fun. Read on to find 20 twisty spins on your favorite foods, both sweet and savory, like strawberry Nutella french toast roll-ups, chicken and sun-dried tomato lasagna rolls, and much more.
5 Style Bloggers Who Will Show You What to Wear to Your Next Wedding
Come wedding season, your favorite bloggers likely have just as many ceremonies lined up as you do. We can't say we're surprised that they always seem to know what to wear. That's why we've been tracking their every style move, inspired by the dresses they slip into to celebrate a special day. While none of the five imitable women here were bridesmaids, they still turned heads while their BFFs walked down the aisle. Read on to see their chosen looks, then shop for pieces that fit the bill.
I Broke Up With Running and My Fitness Life Is So Much Better
When I set my eyes on participating in my first triathlon seven years ago, I hadn't run just to run since 8th grade track when I ran the merciless 400 meters - one loop around the track at a painful semisprint speed. Biking and swimming were already some of my favorite pastimes, making a triathlon the perfect fitness goal for me. I just needed to start running. And I was inspired! I had read countless and varied tales on the positive power of running and its life-changing qualities. I was confident I could learn to love running by following in the footsteps of my new personal heroes who had dropped hundreds of pounds, beat depression, and tamed addictions all by lacing up their sneakers and hitting the road. Easy peasy. We were all born to run, right? I began my relationship with running using the Couch to 5K program. I can tell you that although the affair was very sweaty, the love connection was tenuous at best.
A good majority of runners will admit to having a love-hate relationship with the activity. They will confess it's not easy. They will tell you pain is temporary, but the high afterward is marvelous. I never got high and I never found the love. My relationship never evolved beyond the spectrum of moderate tolerance to hate. And I gave running a solid chance to win my heart while it was making it stronger. I have done a handful of tris, run 5Ks for charity and for PRs (personal records), participated in the San Francisco Nike Women's Half-Marathon. I was the slowest member on the kick-ass relay team in the 198-mile Hood to Coast stage race in Oregon - cruising through downtown Portland at midnight was a highlight of my running career. I thought love would come with repetition, but mostly it created a sense of dread.
This Summer, running and I hit an all-time low. It started out innocently enough with my decision to run another half-marathon. After all, I had routes for all those long runs mapped out and a training plan I liked - it seemed a shame to let all that knowledge go to waste. With the almost daily intention of running a simple three-miler, I would set my alarm to start my day with a run. And every morning, when the alarm buzzed, I easily convinced myself to stay in bed with the intention of running later in the day. But I didn't run later in the day. And I didn't run the next day either. I also didn't do anything else - I was mentally saving myself for that dreaded short three-mile run.
During this phase of avoidance, my body began to ache. My joints and muscled missed moving. And although I wasn't waking up early to run, I was lethargic. So I did what seemed unthinkable, I told running we needed a break. I got back to the strength-training, biking-, hiking-, dance-aerobics regimen I actually enjoyed. After a couple of weeks of rocking my sweat sessions, I realized it was time and that I would not be seduced by the benefits of running again - you can't reap the benefits if you don't put in the miles. So I officially broke up with running. I went public about it and probably talked to too many disinterested people about how I left this unsatisfying relationship.
It's been good: running hasn't missed me and I haven't missed running. Sure I do some running-inspired moves like high knees and butt kickers as part of my cardio warmup, but it feels like a clean breakup. Everyone in moving on, and most importantly I am moving!
Working out is hard, and clearly finding something you love to do is key - mere toleration doesn't work. There are so many ways to get strong, break a sweat, and burn calories. The benefits of regular exercise are proven, so don't trap yourself in a bad relationship. Put yourself out there. Try new things. You can and will find something you love.
Thor: Ragnarok Is Officially Filming, and We Already Know a Few Tidbits
It's all happening, people! More and more details and casting news for the third Thor movie, Thor: Ragnarok, are being released. Though the movie won't be out for quite a while, we already know about the cast, the director, the release date, and some exciting Hulk-related news. Here's everything we know about the upcoming sequel, and if you already know all of this, perhaps we can teach you a few things about the Avengers: Infinity War movies!
Mila Kunis Gives Her Thoughts on Naked Selfies in an LOL-Worthy Game of Obsessed or Unimpressed
Mila Kunis graces the cover of Glamour's August issue, and along with opening up about her relationship with husband Ashton Kutcher, the Bad Moms actress also played a fun game of Obsessed or Unimpressed. While she is pretty serious about being unimpressed with presidential hopeful Donald Trump's views on immigration, she does show off her silly side when talking about motherhood, naked selfies, and working out. "F*ck burpees, man!" she exclaims. "F*ck squats. F*ck all that sh*t." See even more of her LOL-worthy responses in the video above.
Behold: This Chart Teaches You How to Say "French Fries" in Different Countries
Who invented french fries? Fries!: An Illustrated Guide to the World's Favorite Food ($17) uncovers the history of french fries and how they became a global phenomenon. As you travel to various corners of the world this Summer (or are an enthusiast of different languages), refer to this chart, which breaks down how to say "french fries" in 38 different countries. As for the pronunciation? Well, you may have to search for that!
You Might Want to Sit Down Before Taking a Look at Sofia Vergara's Sexiest Instagrams
The word sexy is probably the first thing that comes to mind when you think of Modern Family's Sofia Vergara, and that's because the Colombian actress is the pure definition of the term, so flirty and hot in every photo ever taken of her. Just by taking a peek at her Instagram feed, you can see what we mean.
Whether she's posing in one of her favorite formfitting dresses or in a monikini at the beach, the star looks stunning from head to toe. And if the photo also features her hunky husband, Magic Mike XXL's Joe Manganiello, forget about it! Camera lenses steam everywhere. See for yourself by looking ahead to a list of just a few of her hottest moments.
64 Fashion People You Better Be Following on Instagram
We like to think of Instagram as a VIP pass to the best fashion parties, behind-the-scenes snaps, and off-duty stylings of our favorite models and fashion insiders. It's the number one place to catch a glimpse of eye candy, from street style accessories to inspirational #OOTD looks, not to mention all that's happening during Fashion Month.
Not sure you're following the right crowd? Just scroll down to find the handful of people who will keep you entertained and in the know all day long. From the most stylish actresses, funny fashion ladies, and renowned magazine photographers to major campaign stars, you can be sure this is one carefully curated list of industry insiders. Needless to say, your feed's about to get Insta cool. On Snapchat too? Make sure you're following the right bloggers and It models.
Both Pippa and Kate Middleton Know That This Is the Secret to a Chic Summer Look
Pippa and Kate Middleton both enjoy attending Wimbledon, but each time they show up, they make sure their outfits aren't too over-the-top. A bright or printed dress, paired with a colorful clutch, and possibly another statement accessory is more than enough to create a chic Summer look - and that's exactly what Pippa did when she showed up on Friday. The duchess' sister wore ruffled floral Beautiful Soul London number, styled with a light blue clutch and a simple pair of sunglasses, AKA an easy, classic combination that Kate, too, has definitely mastered over the years.
Scroll though to see Pippa's look in full, then, shop her dress or a similar option for yourself.
The Truth About Overnight Oats and Weight Gain
Since you follow the overnight-oats trend, you're feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It's easy to overdo it on these delicious jars of goodness, so if you're watching your waistline, keep these tips in mind.
Portion Size Is Key
You meticulously measure out one cup of oats each day. You get an A+ for trying to keep portions in check, but you're choosing the wrong size measuring cup. The correct serving size of is one-half cup dry oats. It may not seem like a lot of grain when you pour it into your jar, but remember that the liquid helps it double in size.
Milking It
Many recipes ask you to use the milk of your choice, but choosing higher-calorie options is one reason your jar is over the legal limit. Unsweetened almond, soy, coconut, and nonfat milks are great options, as they all fall below 90 calories per cup.
Not Too Sweet
If you're using unsweetened milk, it's totally understandable that you need a little something to make your jar drool-worthy. A drizzle of maple syrup, agave nectar, or stevia is fine, but make sure it's no more than one teaspoon. Or skip those liquids entirely and sweeten your oats naturally with fresh fruit. Adding spices like cinnamon and nutmeg also add flavor without calories.
A Little of This, a Little of That
The toppings are the reason you fell in love with overnight oats. Coconut-almond and chocolate peanut butter concoctions make you feel like you're eating a decadent dessert, not a good-for-you breakfast. Just don't overdo it! Nuts, nut butters, seeds, dried fruits, coconut, chocolate chips, and granola are all pretty calorie-dense, so use a measuring spoon and go for a total of two to three tablespoons of these add-ons.
Don't Grab That Jar!
Twelve or 16-ounce mason jars are a pretty popular kitchen staple for serving beverages or packing salads, but these should not - I repeat not - be used for your overnight oat creations. Stick to eight-ounce jars. They are the perfect size to keep your portions in check because there is only so much extra room for toppings, so you'll have no problem following the tips mentioned above.
Emilie de Ravin's Engagement Ring Is Worthy of a Princess - a Disney Princess, to Be Exact
It's rare that we spot a celebrity engagement ring we don't love, but looking at Emilie de Ravin's diamond sparkler - which was given to her by her boyfriend, director Eric Bilitch - we practically melted. It was classic, it was stunning, and it was definitely worthy of a princess - or Disney princess like Belle, who Emilie plays on Once Upon a Time
Take a look at the star's "OMG I'm engaged!" photo, which she happily posted on Instagram to announce the good news. Then, check out another gorgeous engagement ring, which belongs to Taylor Swift's best friend, Abigail.
10 Things to Know Before Being Induced
As moms-to-be, we assume that our babies will make their debuts when they are good and ready. So many women are thrown for a loop when the doctor announces it's time for the wee one to arrive via induction. Whether the procedure is scheduled because the infant is overdue or based on the amniotic fluid levels, there are a few things mothers should know about being induced. Here's what I learned after being induced twice.
The Truth About Overnight Oats and Weight Gain
Since you follow the overnight-oats trend, you're feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It's easy to overdo it on these delicious jars of goodness, so if you're watching your waistline, keep these tips in mind.
Portion Size Is Key
You meticulously measure out one cup of oats each day. You get an A+ for trying to keep portions in check, but you're choosing the wrong size measuring cup. The correct serving size of is one-half cup dry oats. It may not seem like a lot of grain when you pour it into your jar, but remember that the liquid helps it double in size.
Milking It
Many recipes ask you to use the milk of your choice, but choosing higher-calorie options is one reason your jar is over the legal limit. Unsweetened almond, soy, coconut, and nonfat milks are great options, as they all fall below 90 calories per cup.
Not Too Sweet
If you're using unsweetened milk, it's totally understandable that you need a little something to make your jar drool-worthy. A drizzle of maple syrup, agave nectar, or stevia is fine, but make sure it's no more than one teaspoon. Or skip those liquids entirely and sweeten your oats naturally with fresh fruit. Adding spices like cinnamon and nutmeg also add flavor without calories.
A Little of This, a Little of That
The toppings are the reason you fell in love with overnight oats. Coconut-almond and chocolate peanut butter concoctions make you feel like you're eating a decadent dessert, not a good-for-you breakfast. Just don't overdo it! Nuts, nut butters, seeds, dried fruits, coconut, chocolate chips, and granola are all pretty calorie-dense, so use a measuring spoon and go for a total of two to three tablespoons of these add-ons.
Don't Grab That Jar!
Twelve or 16-ounce mason jars are a pretty popular kitchen staple for serving beverages or packing salads, but these should not - I repeat not - be used for your overnight oat creations. Stick to eight-ounce jars. They are the perfect size to keep your portions in check because there is only so much extra room for toppings, so you'll have no problem following the tips mentioned above.
18 Times Zac Efron and Adam DeVine Took Their Bromance Off Screen
There's a new Hollywood bromance in town, and it's between none other than Zac Efron and Adam DeVine. After playing brothers in their new comedy Mike and Dave Need Wedding Dates, the actors have essentially taken their hilarious and silly bond off screen on multiple occasions. From their LOL-worthy appearances on the red carpet to their adorable posts on Instagram, these two have quickly stolen our hearts with their amazing friendship. If you thought you loved them before, just wait until you see their best moments together.
Taste the States: 50 Iconic American Desserts
After reading about every US state's iconic sweet treats, you'll want to take a road trip based solely on dessert. While you've likely had your state's fair share of the dessert it's known for, you're about to discover a whole new world of confections across America that you'll want to add to your food-focused bucket list. Keep reading to find out what each state is known for, and remember your favorites for the next time you're in the area. Spoiler alert: there's lots of pie involved.
- Additional reporting by Anna Monette Roberts
15 Staples You Need If You Want to Dress Like Gigi Hadid All Summer
We don't blame you for wanting to dress like Gigi Hadid. Her street style outfits appear effortless, and they're truly simple to throw together. In reality, Gigi never wears an ensemble that lacks some element of comfort. If she's sporting her Stuart Weitzman Nudist sandals, she's rocking a graphic tee; and if she's in a miniskirt, she's likely showing off a pair of sneakers.
With balance and ease, Gigi's fashion choices couldn't be more appropriate for the Summer season. And for every late-night dinner with Kendall Jenner and Hailey Baldwin and casual daytime outing, she's showing off her staples - and we've been taking notes. Keep reading to see her 15 go-to items, then shop to re-create all of Hadid's warm-weather looks.
10 Maybelline Products That Are as Awesome as They Are Affordable
If you shop in the beauty aisle at your local drugstore, you know that "affordable" doesn't have to be synonymous with "cheap." One exceptional brand that proves this is Maybelline. The iconic company was founded in 1915 by T. L. Williams, an entrepreneur who created a mascara formula for his sister, Mabel. Decades later, in 1971, Maybelline started producing Great Lash mascara - a legendary item that seemingly every woman in the United States has in her makeup bag. In fact, it's said that one tube is sold every 1.7 seconds.
But true drugstore beauty fans know that Maybelline is so, so much more than its mascaras. We've rounded up some of our favorite products from the brand . . . and not a single item costs more than $10. Even better, many members of this lineup easily outshine competitor products that cost five times as much. Read on and get ready to splurge on all 10 (without the fear of blowing your rent money).
Making hospital food edible: Canadian chef-activist short-listed for presitgious culinary award
Ontario chef-activist Joshna Maharaj has been chosen as a finalist in the new Basque Culinary World Prize. Toronto-based Maharaj replaced "famously terrible" hospital food with healthy meals for patients.
Making hospital food edible: Canadian chef-activist short-listed for presitgious culinary award
Ontario chef-activist Joshna Maharaj has been chosen as a finalist in the new Basque Culinary World Prize. Toronto-based Maharaj replaced "famously terrible" hospital food with healthy meals for patients.
The Absolute Best Cosplays From Comic-Con 2015
Last year's San Diego Comic-Con was full of great cosplay inspiration - from Hello Kitty R2-D2 to steampunk Star Wars characters. As you get ready for this year's Comic-Con, check out our favorite looks and consider them your costume inspiration.
vendredi 8 juillet 2016
The 45 Cutest Pictures of Prince George
It's been a big year for Prince George! Not only did he get to meet the President of the United States, but he also had his adorable first day of nursery school and joined his little sister, Princess Charlotte, at the Trooping the Colour parade. The recent glimpses of the prince are just a few of his picture-perfect public moments over the past few years, and we already can't wait for more. Keep reading to see 45 of his cutest pictures.
If you can't get enough of the royals:
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