Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 7 août 2016
11 Facts About Goya That Will Blow Your Mind
Chances are your pantry has more than a few Goya products in it right now, and though most Latinos grew up seeing the chunky font spelling the name on cans, jars, bottles, and bags in our mom's and grandma's kitchens, do we really know much about the history behind the brand? We couldn't say we did, so we went on a deep dive to find out who is responsible for our favorite condiments and ingredients. Turns out, Goya is a family company with roots in Spain and Puerto Rico - and some major milestones under its belt. Read ahead to find out more, and then check out little-known facts about another favorite Latin brand.
- According to Goya's website, the company is the largest, Hispanic-owned food company in the United States.
- The company was founded in downtown Manhattan in 1936 by Don Prudencio Unanue and his wife, Carolina, who moved to New York City after immigrating to Puerto Rico from Spain.
- The founders bought the name from a Moroccan sardine importer for $1 because they liked its connection to painter Francisco de Goya.
- Goya's first products were olives, olive oil, and sardines, expanding to yucca, plantains, and pigeon peas in the 1940s and black beans, guava paste, and coconut in the 1950s and '60s.
- The company relocated from New York to Secaucus, NJ, in 1974.
- The company's slogan is "If it's Goya . . . it has to be good."
- The Unanues still own Goya Foods, with many family members working in the headquarters.
- Goya now sells more than 2,200 food products from the Caribbean, Mexico, Spain, and Central and South America, including soda, rice, coconut water, coffee, pasta, flours, frozen sofrito, and even fruit pulp.
- The bestselling products in Goya's estore are Goya Minced Anchovies Stuffed Olives, Goya Ham Flavored Concentrate, Goya Crackers, Goya Jamaican Style Ginger Beer, and Goya Plenty Hot Jalapeño Chiles Salsita Hot Sauce.
- Goya's famous adobo seasoning comes in eight flavors: with pepper, without pepper, light with pepper, light without pepper, with cumin, with lemon, bitter orange, and hot.
- In 2000, Goya had its own exhibition in the American History Museum in Washington DC.
10 of Adriana Lima's Bikinigrams That Prove She's Definitely an Angel
As a coveted Victoria's Secret Angel, it's no secret that Adriana Lima's body is two-piece perfection. The Brazilian-born model, of course, looks downright sexy in the brand's signature lacy lingerie, but it's important to note that she's also a bikini master.
Whether she's on the beach in Greece on Mykonos or chilling by the pool with her gorgeous pals, Adriana's sizzling swimsuits continuously catch our eyes, especially when she shares them on Instagram. Read on to discover some of her most jaw-dropping and summery snaps. Then, scroll through Adriana's hottest selfies ever.
samedi 6 août 2016
After Running For 15 Years, I Made This Change and Finally Lost My Belly
I started running after college to lose that Freshman 40 I was holding on to. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.
So I signed up for a half-marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.
One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.
After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.
Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.
And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.
30 Styling Tricks We're Stealing From Queen Letizia and Never Giving Back
There are a few reasons Queen Letizia's fans scour the internet for the exact details on her outfits. To start with, the Spanish royal often mixes high-end designer pieces worthy of a ruler with fast-fashion items from brands like Zara, so you can actually steal her exact look. Then, there's the fact that she manages to find new and fun ways to wear classic pieces repeatedly without looking dull. But above all, there's the queen's ability to take risks and show us that when it comes to fashion, there are no rules. Straight ahead, you'll find 30 times her outfits held an important lesson. These are the basics to mastering her signature style.
30 Styling Tricks We're Stealing From Queen Letizia and Never Giving Back
There are a few reasons Queen Letizia's fans scour the internet for the exact details on her outfits. To start with, the Spanish royal often mixes high-end designer pieces worthy of a ruler with fast-fashion items from brands like Zara, so you can actually steal her exact look. Then, there's the fact that she manages to find new and fun ways to wear classic pieces repeatedly without looking dull. But above all, there's the queen's ability to take risks and show us that when it comes to fashion, there are no rules. Straight ahead, you'll find 30 times her outfits held an important lesson. These are the basics to mastering her signature style.
Let's Take a Moment to Appreciate the Perfectly Preppy Style Choices of Stranger Things' Nancy Wheeler
Suspense may have kept us glued to our screens as we binge-watched Netflix's new hit, Stranger Things, but another something we're still thinking about after devouring the series? Nancy Wheeler's style, from her high-waisted jeans to her shearling jacket to that thin leather watch she flashed from time to time. The high schooler perfected the preppy '80s look, convincing us to revisit and embrace some of the decade's top - and totally wearable - trends.
Scroll through to see a handful of Nancy's best outfits. Then dare yourself to steal her look by shopping similar, slightly more modern pieces for yourself.
21 Stars Who Have Been in Their Famous Friends' Weddings
When it comes to planning your wedding, one of the most important things is having your closest, most trustworthy friends by your side - and it's no different for celebrities. Over the years, many stars have attended each other's ceremonies, but a select few have included their high-profile pals in the official wedding party, whether they were bridesmaids, best men, or even officiants. In 2013, Chris Kirkpatrick had his former *NSYNC bandmates by his side for his nuptials, and the following year, Lauren Conrad married William Tell in front of a big group of bridesmaids that included her close friend and former reality show costar Lo Bosworth. Jessica Simpson has been in plenty of wedding parties, and Cameron Diaz has been a bridesmaid for two of her famous friends. Keep reading to see all the stars who have supported their famous friends on their big day, and check out all the celebrity weddings pictures you can handle.
10 Unexpected Ways to Use Coconut Oil During Pregnancy (or Anytime!)
From the beauty counter to the kitchen pantry, coconut oil seems to be the hot-ticket item on everyone's shopping lists these days. It's a great natural moisturizer, has myriad health benefits, and can be especially beneficial during pregnancy. Here, 10 ways to put that magical little jar to use on your expectant bod (and afterwards, too!).
After Running For 15 Years, I Made This Change and Finally Lost My Belly
I started running after college to lose that Freshman 40 I was holding on to. I learned a lot along the way, like what socks prevent blisters and how to shop for a sports bra so you don't have to wear two. But what I struggled with was losing weight, specifically belly fat. And after 15 years of running and experiencing two pregnancies, that still-pudgy pooch - although a sweet reminder that I was my kids' first home - was always the thing I pinched and poked when standing in front of a mirror.
So I signed up for a half-marathon. I was convinced that all those training runs would surely slim my middle, but when I stepped on the scale, I was completely wrong. I was gaining weight because the hunger that came with those long workouts made me want to eat all the time. After the race, although I made some changes to my eating schedule to lose the weight I'd gained during training, my squishy belly wasn't budging, and it pissed me off. It wasn't like I was going to run more often or for longer distances. It was quite by accident that I figured out how running could help me ditch my mummy tummy.
One morning, I skipped the hour-long flat road run and turned into the woods near my house. I let my dog, Reuben, off leash, and we just started running. My pace was much slower because the terrain was so unpredictable. Rain had eroded away the path, creating holes, plus the slippery wooden bridges, the rocks and logs to leap over, and the hills - man, were there hills! I was huffing and puffing way more than on my previous runs, and my quads, calves, and butt were burning. I had to swing my arms more to get up those steep inclines, and trying to catch up to my dog added a little fire to my step. At the end of my 20-minute run, I felt like I did after running one hour.
After just two weeks of running those trails and those crazy hills, I felt an incredible sense of strength in my legs I hadn't experienced before in the 12 weeks I was training for the half. In the obstacle course that is the woods, my muscles were constantly guessing, since running in the woods is completely different than running on a sidewalk or a treadmill. It's like a dance because there's no monotony of movement. Every step is a little different, a little shift to one side or the other, a little shorter or longer than the one before.
Interval training had always seemed so forced when running through my neighborhood: I felt a little weird sprinting past my neighbor's house, so I skipped them and just stuck to my 9:00/9:30 minute-per-mile pace. But the hills forced me to switch up my pace, and I knew this type of training would be the key to ditching my tummy. Running this way was also really challenging to my mind. I felt a complete sense of calm afterward that I wasn't able to get to unless I did a long training run. Instant runner's high in just 20 minutes? I was floored.
And the added perk? My belly looked slimmer. I could see definition in my obliques - I had obliques! By no means am I saying I have a six-pack after a month of running in the woods, but I see now that I was pushing myself in the wrong way. I was working harder, not smarter. If you're struggling with a weight-loss plateau from running, the answer for you, too, might be found in the woods.
Hilary Duff Shares a Video of Her "Brave" Son Luca in the Ocean in Hawaii
Hilary Duff jetted off to Hawaii this week for a fun-filled vacation, proving once again that her bikini body just won't quit. The Younger actress, who is reportedly dating her trainer, Jason Walsh, was spotted having a ball while taking a dip in the ocean in Maui on Thursday. Dressed in an adorable two-piece swimsuit, Hilary flashed a smile (and her rock-hard abs) as she soaked up the tropical sun. She also took to Instagram so share precious family moments with her 4-year-old son, Luca. In addition to the pair telling ghost stories, she also brought him out into the water on a paddleboard.
Prepare Yourself: An Oregon Trail Card Game Exists and It Looks PERFECT
Any kid from the late '80s or '90s knows just how special Oregon Trail is. It was the game that defined a generation and made us realize that every choice matters - and may leave you with dysentery. Well, even though we can play the popular game online, a real Oregon Trail card game exists and it looks absolutely glorious.
Reddit user dwboso posted a series of photos of the game, which you can see below.
For those who scrolled too fast, the details of the game include:
- 58 trail cards
- 32 calamity cards
- 26 supply cards
- 1 wagon party roster
- 1 erasable marker
- 1 die
Meant to be played with two to six players, it appears that you get to play the card game just as you normally would've on the computer. The game will only be available at Target beginning Aug. 1, reports Polygon. Do you hear that? It's the sound of a thousand millennial hearts realizing an Oregon Trail card game exists and they need to clear their weekend schedules to play it ASAP.
I Cleaned Out 100+ Items From My Closet by Asking This 1 Question
You would have never known that I organize and overhaul the wardrobes of clients for a living, let alone write books on the subject, if you had seen the state of my closet last week. Standing in my closet last Sunday while trying desperately to find something to wear to brunch led to the realization that my closet was leading a double life. It's not that it was a "hot mess," organizationally speaking. It was, however, glaringly obvious that everything in there represented my previous life, a very different life from the one I am currently living. A closet filled with four-inch heels and designer duds snagged at countless samples sales (read: I worked at Neiman Marcus corporate for almost a decade and everyone drives everywhere in Dallas) does not a smooth transition to the Bay Area make.
So, I made another cup of coffee, turned on my "Closet Overhaul" Spotify playlist, and did to my own closet what I have done hundreds of times for clients in the past.
I picked up the first hanger and asked the million dollar closet question that works like a charm every time I need to make, or assist a client in making, a decision on what stays and what goes. Two hours and several hangers later, I had over 100 items crammed on a rolling rack ready to donate. Cue: mic drop - and it all started with this question . . .
The Ultimate Guide to a Leather Jacket and All of Its Parts
When you're finally ready to invest in a quality leather jacket, there are many questions to ask yourself. Do you prefer genuine leather or faux? (There are plenty of well-crafted, vegan options that will bring just as much edge to your outfits.) Is it essential you buy classic black, or do you prefer a vibrant pop of color? While a quick browse on your favorite retailer sites can get you some answers, consider this your quick sheet.
We're breaking down the various details of a standard design, all of which come together to achieve a certain look. While the triangle panels and thick buckle belt achieve a moto style, you can score a leather bomber coat too - one that features elastic at the waist and way fewer embellishments or panels.
After you learn the basics and decide if a defined cuff and pockets are a necessity, it's time to shop. The jackets below are a few of our favorites available now, but they range in price based on the materials used to create the leather, its resulting thickness, and whether it's real or vegan.
While real cowhide leather provides structure, it takes a while to wear in and may at first appear stiff. Meanwhile, calf skin is a fabric that offers a bit more slouch. Then you've got lamb and goat, which achieve a butter-soft touch, and finally buffalo or bison, the most functional yet costly choice - though these will last for a lifetime.
Read on to explore the anatomy of a leather jacket, and once you find one you like, don't forget to zero in on its detailed description or go to the store to try it on. You definitely won't regret making such a sensible, well-considered purchase.
- Collar: The collar of your jacket rests right around your neck and often features a fastener on each side, though some leather coats are collarless with just a button snap at the front.
- Fasteners: These are the metal studs you'll find at the points of your collar or lapel, which is a bit further down. While many of them are just for show, they play up the hardware on the rest of your coat and make it look perfectly polished.
- Lapels: These triangle-shaped slices of fabric sometimes connect with the collar, and their crisp shape is what brings edge to a moto-style jacket. Usually, the zipper runs along the edge of one panel so when you close your coat, a square shape is created.
- Pockets: If you're a fan of pockets, search for a jacket with plenty. Many leather coats feature diagonal pockets on one side, a go-to spot for storing extra cash, cards, or even your phone. Some side pockets snap closed with a button, while others complement the single zipper running down the center of your design.
- Lining: The lining of your coat is the material that runs along the inside. Whether it's cotton, a quilted nylon, or even suede, a lining might help to make your design feel - or look! - more luxe when you're wearing it.
- Waist Buckle: A waist buckle runs along the lower edge of your jacket and you can use it to create more of a cinched fit. There are plenty of jackets that feature one or two buckles on each side to add extra edge. For a rugged, undone look, leave yours opened.
- Zipper: When it comes to a leather jacket, you might find more than one zipper. Whether there's one on the back of each sleeve or it acts as closure to any of your pockets, the more hardware you've got going on, the flashier statement you'll make. Of course, a single zipper runs down the center of your coat, cinching the panels together when it's pulled up.
- Cuffs: Some cuffs are folded and obvious, while others you can create yourself by folding up or unzipping the hem of your sleeve. On classic bombers, your cuffs are usually made from an elastic jersey, and the resulting look is totally sporty.
- Shoulder Epaulettes (optional): These are little details added to the top of each shoulder to create a square shape. Depending how ornamental they are, they might work to give off military vibes. Usually, you'll find epaulettes that are simply buttoned flaps.
- Shearling (optional): Shearling either functions as the lining to your entire coat, keeping you warm, or it sits pretty along the collar. It's usually meant to be visible, bringing soft, fuzzy texture to your look.
- Panels (optional): Panels are contrasting swatches of fabric that might be the same color but vary in texture. Your jacket might have soft panels on the interior of the sleeve, or it might feature ribbed leather panels down the sides or in place of an epaulette at the shoulder.
Katy Perry and Orlando Bloom Have a Surprisingly Down-to-Earth Day at the Beach
Just a week after Orlando Bloom was spotted dutifully recording girlfriend Katy Perry during her performance at the Democratic National Convention, the couple jetted off to Italy for a romantic vacation. On Tuesday, Orlando and Katy were spotted doing normal-people beach things: kissing and cuddling, rubbing oil on each other, and hitting the water for a joint paddle-boarding session. Orlando, who also went totally nude for part of their day, showed off his muscular frame in dark trunks, and Katy sported a tie-dye bikini (it must be one of her favorite suits, as we've seen her wearing it a few times over the years).
Katy and Orlando's romance seems to be stronger than ever since they first hooked up back in January. Before showing support for the "Rise" singer at the DNC, Orlando joined Katy at the Cannes Film Festival and the Met Gala. In addition to her happy relationship, Katy is also appearing to stay above the fray when it comes to her ongoing feud with Taylor Swift. After Taylor's recent dust-up with ex-boyfriend Calvin Harris, Katy simply tweeted out a reaction GIF of Hillary Clinton, and she's stayed remarkably silent since the "Bad Blood" singer's squabble with Kim Kardashian and Kanye West.
34 Flower Braids That Are Far More Beautiful Than a Bouquet
Along with the rest of the festival-beauty-loving set, we had our moment with flower crowns. Now we've moved past the Coachella-inspired trend and have discovered a more unique way to express our dreamy sense of style: flower braids.
The look is reminiscent of the petals - and sometimes even the stem - of a rose. The most popular (and DIY-friendly) technique is shown in this tutorial from Annies Forget Me Knots and involves wrapping two or more loosened french braids in a spiral. Though this video specifically shows how to achieve a half-up, half-down style with the flower detail located at the back of the head, the technique can be applied to other updos. Try it with ponytails or buns and incorporate a variety of other types of plaits, including waterfall, dutch, and four-strand.
Keep reading to see the many ways Instagrammers are rocking braided flowers and to get some inspiration for tackling this trend yourself. And yes, it's definitely acceptable to buy yourself a bouquet of flowers for reference.
34 Flower Braids That Are Far More Beautiful Than a Bouquet
Along with the rest of the festival-beauty-loving set, we had our moment with flower crowns. Now we've moved past the Coachella-inspired trend and have discovered a more unique way to express our dreamy sense of style: flower braids.
The look is reminiscent of the petals - and sometimes even the stem - of a rose. The most popular (and DIY-friendly) technique is shown in this tutorial from Annies Forget Me Knots and involves wrapping two or more loosened french braids in a spiral. Though this video specifically shows how to achieve a half-up, half-down style with the flower detail located at the back of the head, the technique can be applied to other updos. Try it with ponytails or buns and incorporate a variety of other types of plaits, including waterfall, dutch, and four-strand.
Keep reading to see the many ways Instagrammers are rocking braided flowers and to get some inspiration for tackling this trend yourself. And yes, it's definitely acceptable to buy yourself a bouquet of flowers for reference.
You Need to Meet the Man Who Sang the Pokémon Theme Song
Pokémon Go fever is truly the gift that keeps on giving. People are transforming themselves into IRL Pikachus, others are figuring out certain hacks to get a Pokémon to evolve, Poké pin-up artwork is everywhere, and so much more. But nothing can ever top nostalgia for Pokémon, which is why this video of the original studio recording of the Pokémon theme song is making our day.
Sung by Jason Paige, a singer who continues to rock out to this day, the video is everywhere with more than 200,000 views and counting. Paige really puts all his efforts into singing and even mimes a little air guitar. And while everyone's been listening to this song everywhere, Paige only "received a one-time payment for his work," reported Sploid. Get the song stuck in your head again and listen to it above.
Don't Make Me Feel Bad For Having an Only Child
I have an only child, and apparently, some people think this is awful. I get comments and questions from strangers on my only-child status - "Oh, she has to have a little sister or brother one day. She must!" (She, meaning my daughter.) Or, "Are you only going to have just one?"
Only one.
As if one child isn't a blessing or gift in itself. As if just "one" child is an abomination.
Then, of course, there's the onslaught of comments on how "Only children are so selfish and spoiled," or "Only kids get so lonely. They resent their parents later on." Apparently, being an only child is akin to being a leper: a life full of negatives.
To be honest, all of this stuff used to make my blood boil. For the longest time, I felt terrible knowing that my girl would most likely be an only child. After having hyperemesis gravidarum during pregnancy two times and losing pregnancies, I started to consider that maybe it was best if this baby thing was a one-shot deal for me.
And then when my ex-husband and I separated, I figured that sealed the coffin on my baby-making days. I'm in my late thirties, so I would have to meet someone utterly amazing who would take care of me if I had hyperemesis again, convince myself to risk going through that again, and get married all relatively quickly. Since statistically the chances of that happening are pretty small even though the "shop" is still open, I finally came to terms with the fact that it's probably going to be a two-girl show for the rest of my life - me and my kid.
This wasn't something I instantly accepted with the inner peace of Mother Teresa. I grew up in a family of four girls - I'm the youngest - and find long periods of total silence to be insanity-producing. I'm also constantly socializing. When people find others to be loud, I find it comforting. Loud, chaotic, and warm are just a few of the words I would use to describe my childhood. So at first the thought of raising just one child seemed, well, bizarre. The childhood I knew was full of frenzy and women. What would it be like to grow up without someone to tease? Would her life be complete without a sister and her boyfriend to humiliate? But then after grieving this reality - that my daughter (unless she earns a stepsibling) will be the number one star on our planet - I not only accepted it, but I also started to love having an only child. Instead of feeling bad, I love my only-child relationship. Here are six reasons I don't feel bad for having an only child.
Money, Money, Money. Moooney
Before my ex-husband and I split up, money was tight. Now that I'm a single mom, it's tighter. As a child, my family briefly went through money trouble when I was younger, and I remember the stress of that very well. It soothes me to know that with only one child, I only have one extra mouth to worry about, instead of many. That if my daughter wants to do an activity or go somewhere cool like a play museum or a show, I can take her - or manage with her dad to make it happen. If I had another child, I would have to shut down these opportunities for my first kid. We may never see Disney World, but with one kid, I can give her my absolute best on my minimum means.
This doesn't mean that people should "wait" to have enough money to have another kid. If you keep waiting, you'll never have enough. But like the late Michael Jackson said, "If you can't feed your baby - yeah, yeah - then don't have a baby."
Yeah, yeah.
Time
I work now. I used to be a mom who stayed at home (most of the time), but now I'm on the clock 40 hours or more a week. Time is limited. I feel guilty as it is when I don't see my daughter either because she is with her father on his days or because I am working. Another kid would simply take away from the limited time I have to offer her, and I'm not OK with that right now. If I have just a few hours to spare, it's all hers to take.
Closeness
As a kid, I always chased after my older sisters who are nine, seven, and almost six years older than I am. I hated the feeling of being "left out," and of course due to the age difference, I was. Plus with so many siblings, there were bound to be personality or life clashes. It just happens. With my daughter, it's just the two of us. I'm not busy helping another kid do X, Y, or Z. She has all of my attention, and while I'm sure there might be downfalls to that, I think it's great. Getting quality time in a house of three other kids was difficult in my family until my sisters left and went to college. I like that I have the time to learn about who she is as a person and her interests. I can devote time to a fascination of hers - something I couldn't do to the same extent with more kids. I know right now I am my daughter's parent, and I don't believe in "parenting" as a best friend, but one day when she's older, I like the idea of us as best friends forever.
Siblings = Not Always Close
Everyone touts siblings as the BE-ALL AND END-ALL! They're forgetting, however, that not all siblings get along. Granted, siblings do bring so much to a child's life, but a sibling does not mean instant love. Two siblings can clash or be totally disconnected. I haven't heard from one of my sisters since August, despite the fact that I reach out. The other I hear from via text or social media, which is nice. The third I talk to pretty frequently, but we fight sometimes, and then we don't talk for a while. This is how it has been our whole lives. We can't help it. We love each other a ton, but we clash.
You can't make another kid and guarantee your child will have a best friend for life. Of course we all hope it will be that way, but the reality is, it's not always. And while my daughter misses out on all the fun of sibling life, she also misses out on sibling drama. And in place of siblings, she has become very independent and mature.
My Career
Yeah, I said it. I am passionate about my career as a writer and performer. I love my day job, too. With one kid, I can devote more time to my pursuits and not feel bad about it - or shortchange my child. I enjoy being a mother, but I also love being Laura, and there's no shame in that. What I do brings me great joy. In turn, my child sees a strong, happy, and motivated woman who believes in herself and goes after what she wants and succeeds. Not a shabby example for her to follow as a wee girl.
My Health
I had three pregnancies, and two of those pregnancies I had severe hyperemesis gravidarum, yet I only have one child. As you can tell from the math, I was not a healthy pregnant woman, although getting pregnant was easy for me. Now, I'm healthy and fit and feel great. I'm not sure if I can go through being sick again or go through more heartache and loss. Who can blame me?
One Isn't the Loneliest Number
I fully support anyone who wants many kids, no kids, or just one. I see the joys in all of those scenarios and believe it's not my job to comment. I only wish strangers would stop showing pity for my daughter's "only status." She has the love and rapture of two parents. Not exactly a sob story.
And after such difficult pregnancies, I am so thankful for my healthy just one child and love the bond I have with her. It is a blessing to be her mother, and while it's the hardest job I've ever had, it has brought me more joy than I could have ever imagined.
Kim Kardashian Calls The Rumors That Saint West Isn't Real "Ridiculous"
Kim Kardashian has always been an open book, but when she served as the keynote speaker during the BlogHer 16 conference in LA on Friday, she managed to reveal new details about her personal life. The reality star touched on everything from her life as a mom to North and Saint West to why her marriage to Kanye West works to her thoughts on feminism. See her best quotes below!
- On keeping her kids mostly out of the spotlight: "I definitely am really protective of my life with the kids. You might see them on [Keeping Up With the Kardashians] a little bit, but not real stories about them... We just don't make stories - Kourtney and I don't makes stories really around our children. They'll be there but if anything that's a benefit because we get to spend more time with them."
- On the rumors that Saint West was never real: "So truly, I was not posting about my son because I wanted him to be able to go to the park every single day like a normal human being and nobody knows who he is... He's eight months old now, and people thought he didn't exist. People thought I had a whole fake baby and I made this whole thing up because I wasn't posting about it. And to me, that's so ridiculous."
- On why her marriage to Kanye West works: "We do have a really private relationship. He's very private even though he's in the business and I'm very open, so he's really taught me how to become a little bit more private and I've taught him about how to be a little bit more open. It really works for us. So I definitely save that part of my home life and my life with my kids I try to hold on to."
- On if she considers herself to be a feminist: "I don't think that I am [a feminist]. I don't like labels. I do what makes me happy and I want women to be confident. I am so supportive of women. I love nothing more than when I'm with all my friends and I love to support women but I'm not a 'free the nipple-type' of girl. If you're not comfortable with that, don't do it! I'm not about the labels. Just be you and be confident in you."
- On why she loves to post naked selfies: "Because I feel good about myself! I mean, after you have a kid and now after you have two kids there is a feeling. I mean, I lost 70 pounds. So when you dedicate yourself getting up every morning, wake up at six in the morning, feeding one baby, get to go work out for an hour, coming back, feeding another baby, my husband, and then come back… I'm like, 'I have three people I have to take care of!' You can just get so caught up in not wanting to be motivated. So I made it a really important thing for my confidence and for me to feel good. Have I posted a new selfie since I lost all my baby weight? I don't think so!"
- On how she deals with her haters: "If you were to ask me this question a few years ago, I would definitely have a different answer. I used to care about all of the comments... I think as you get older you just mature.... I have my family. I have my kids. I don't need to sit at home and I don't really have the extra time to look at comments. I know that the hate is out there. When I post something, whether it's a nude selfie or something, I don't post it just to get a reaction. I post it because I like the photo. It could be really something simple, so I'm not really looking at what the comments are."
- On being a successful businesswoman: "If I don't sing and I don't dance but still doing what I'm doing, how easy is my job? I don't have to do any of that. I don't have to be on stage like you working so hard but we're still driving the same car! We're still living the same life! I don't mind getting underestimated but I feel for people that, I understand how it could bother them if they were in the same situation… I just love to prove people wrong."
- On where she gets her confidence: "I still don't think everybody really has a thick skin so, I definitely do. I think I have such a great relationship with me and my husband that I feel so confident all the time and I think that does help. At least that helps me. I'm not saying that would help someone else because you should definitely be confident on your own, and I was, but he gives me that extra push."
- On raising her kids: "I hope that they are outspoken and I hope that they follow their truths. And for any mistakes? I hope that they can see that no one is perfect, everyone makes mistakes. I've made a ton, they've been very public - and that you can just get through anything. As long as you surround yourself with your family and your friends and you try not to make the same mistake twice… I usually don't make the same mistake twice."
- On when she'll let her kids go online: "Never! Just kidding... I think they'll have to ask me and we'll have a conversation about it... I feel like I know Kendall and Kylie so much more from watching their snapchats. And I feel like I know their every move and what they're doing. I also have heard stories of friends with kids that are early teenagers, like they totally catch their kids lying to them and they'll show up where they're at because they see them on Snapchat. So in a way I'll look at the positive knowing I could track their every move and I'll fully stalk them."
Allyson Felix's Olympic Comeback From a Devastating Injury Will Have You Cheering
After months of training for the 2016 Summer Olympics, Allyson Felix suffered a devastating injury. That's when she knew she had two choices: give up, or do everything in her power to get back on the track.
The Weight-Loss Elixir That Is Already in Your Pantry
If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, and P and magnesium, iron, calcium - the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.
Support weight loss: If you're looking to shed a few pounds, it's time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.
Related: Best Foods For Weight Loss
Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.
Related: 6 Foods That Double as Appetite Suppressants
Zap warts: This may come as a surprise, but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!
Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you're cutting out caffeine at work, just a few tablespoons of ACV mixed with a full glass of water can keep you from feeling cloudy and get you back to work.
Related: Why It's Important to Stop Drinking Shots of ACV
Boost immunity: When you're adding that many healthy vitamins and minerals to your system, it's going to help your immune system ward off illness. If you're already sick and in need of a little help, drink hot apple cider vinegar brew that combines cayenne, lemon, and honey, which will help open up your sinuses and replenish your body with the minerals it needs to recoup.
The Best Drugstore Products to Fight Frizz
Listen, we're not going to drag this out. If you're here, it's probably because you are this close to chopping off all your hair just so you don't have to deal with a puffy mess every time you step outside on a hot Summer day. We get it! We've been there, too. But because we love our long hair too much, we stuck to the battle, determined to find the best products to fight frizzy hair without spending our entire life savings. Here's what we found!
The 1 Accessory Power Women Rarely Wear
They've got drop earrings and classic pumps aplenty, but when it comes to rocking necklaces, the world's most powerful women typically opt out. Instead, they'll make a style statement in a different way: pairing a high-neck shift with a structured blazer, adding a belt to a bright and breezy look, even rocking a tiara. But when royals, the FLOTUS, and Amal Clooney do decide to wear a little something around their necks? You can bet it's far from your average, everyday staple.
Take a look at some power-woman-approved necklace styles ahead, then add 'em to your own jewelry box to break them out for a special occasion.
Leonardo DiCaprio Pulls an Epic Prank on Jonah Hill on the Streets of NYC
Just when you thought Leonardo DiCaprio couldn't get any sexier, he goes and proves that he's quite the prankster. The Oscar-winning actor was spotted in New York City on Monday, where he was photographed pulling a hilarious prank on pal Jonah Hill. After Leo left lunch with a few of his friends in the city's West Village, he spotted Jonah, whom he costarred with in 2013's The Wolf of Wall Street. Leo then ran up to him to scare him and appeared to get the entire thing on video. Jonah looks visibly shaken before realizing who it is, and the two pals hug it out before taking a walk together.
While we're used to seeing Leo out with pals like Tobey Maguire and Bradley Cooper, we love seeing him goof off like this. Remember those funny faces he pulled during a city stroll back in June? We don't know if it's his recent Oscar win or his new romance with model Nina Agdal, but he really is looking happier and more carefree than ever these days.
Finally Master Using Your Anastasia Moonchild Highlighter With This DIY
If you're one of the unicorn-loving beauty junkies who snatched up the stunning Anastasia Beverly Hills Moonchild Glow Kit, there's a good chance you admired a few swatches on the back of your hand and then thought, "Well, now what?" We can't blame you. As entrancing as the iridescent shades are, it can be a challenge to figure out how to incorporate them into your next glam makeup look. Beauty vlogger Shaaanxo realized that and whipped up a beautiful, ultrawearable tutorial using the palette on eyes and cheeks. Watch now and prepare to get inspired!
Makeup-Lovers Are Swooning Over These Gorgeous and Affordable Brushes
Many makeup artists agree that it doesn't matter how much your beauty products cost: it's your tools that make all the difference. The right set of brushes goes a long way in making you look like a million dollars, even if your cosmetics are from the drugstore. Sadly, some of the best (and prettiest) applicators are quite expensive. Until now, we'd resigned ourselves to picking off shedding hairs after sweeping on blush.
The new Beautifully Precise collection from E.L.F. Cosmetics aims to change that. This line consists of nine affordable, high-quality tools that are stunning enough to feature in your next post on Instagram. The most expensive brush in the range only costs $12, so many beauty junkies will be able to purchase the whole assortment.
According to Cosmopolitan.com, the brand's global creative director, Achelle Dunaway, found inspiration in the modern minimalism trend in home decor. "I wanted to capture what a beautiful makeup brush would look like if it would live in a gorgeous white marbled bathroom, since that's the go-to backdrop for social posts as of late," she said.
Each brush was designed with a specific application process in mind. There are four different eye makeup brushes, including one for creating a smoky eye. The other five brushes are for your face and to be used for applying foundation or powder. We're particularly mesmerized by the most unusual brush in the bunch, the Multi-Blender Massager. This chiseled tool boasts tiny massage heads that will flawlessly blend in bronzer or other powders.
The E.L.F. Beautifully Precise collection launches in October, so stay tuned for updates. These brushes are so beautiful, you'll want to ensure you can grab them all!
Finally Master Using Your Anastasia Moonchild Highlighter With This DIY
If you're one of the unicorn-loving beauty junkies who snatched up the stunning Anastasia Beverly Hills Moonchild Glow Kit, there's a good chance you admired a few swatches on the back of your hand and then thought, "Well, now what?" We can't blame you. As entrancing as the iridescent shades are, it can be a challenge to figure out how to incorporate them into your next glam makeup look. Beauty vlogger Shaaanxo realized that and whipped up a beautiful, ultrawearable tutorial using the palette on eyes and cheeks. Watch now and prepare to get inspired!
Makeup-Lovers Are Swooning Over These Gorgeous and Affordable Brushes
Many makeup artists agree that it doesn't matter how much your beauty products cost: it's your tools that make all the difference. The right set of brushes goes a long way in making you look like a million dollars, even if your cosmetics are from the drugstore. Sadly, some of the best (and prettiest) applicators are quite expensive. Until now, we'd resigned ourselves to picking off shedding hairs after sweeping on blush.
The new Beautifully Precise collection from E.L.F. Cosmetics aims to change that. This line consists of nine affordable, high-quality tools that are stunning enough to feature in your next post on Instagram. The most expensive brush in the range only costs $12, so many beauty junkies will be able to purchase the whole assortment.
According to Cosmopolitan.com, the brand's global creative director, Achelle Dunaway, found inspiration in the modern minimalism trend in home decor. "I wanted to capture what a beautiful makeup brush would look like if it would live in a gorgeous white marbled bathroom, since that's the go-to backdrop for social posts as of late," she said.
Each brush was designed with a specific application process in mind. There are four different eye makeup brushes, including one for creating a smoky eye. The other five brushes are for your face and to be used for applying foundation or powder. We're particularly mesmerized by the most unusual brush in the bunch, the Multi-Blender Massager. This chiseled tool boasts tiny massage heads that will flawlessly blend in bronzer or other powders.
The E.L.F. Beautifully Precise collection launches in October, so stay tuned for updates. These brushes are so beautiful, you'll want to ensure you can grab them all!
Allyson Felix's Olympic Comeback From a Devastating Injury Will Have You Cheering
After months of training for the 2016 Summer Olympics, Allyson Felix suffered a devastating injury. That's when she knew she had two choices: give up, or do everything in her power to get back on the track.
The Weight-Loss Elixir That Is Already in Your Pantry
If it's not there already, apple cider vinegar deserves a home in your kitchen cupboard. It's rich in vitamins E, A, and P and magnesium, iron, calcium - the list goes on and on. If the vitamins and minerals alone are not enough reason to have you hooked, here are five reasons you should always have apple cider vinegar on hand.
Support weight loss: If you're looking to shed a few pounds, it's time to start using apple cider vinegar. Studies have shown that vinegar may help keep you from feeling hungry by slowing stomach emptying; it also lowers the glycemic index of high-carb foods like pasta, meaning it can help you feel fuller longer by slowing the release of glucose into your bloodstream.
Related: Best Foods For Weight Loss
Improve digestion: The pectin in apple cider vinegar has been known to move things along when bellies get backed up. Up your fiber intake with a green salad with plenty of roughage topped off with this honey apple cider vinaigrette to improve your digestion situation.
Related: 6 Foods That Double as Appetite Suppressants
Zap warts: This may come as a surprise, but soaking a cotton ball in apple cider vinegar and securing it on a pesky wart with medical tape can get rid of it quickly and naturally. Keep this in mind before you immediately call your dermatologist next time!
Add a pep to your step: Apple cider vinegar is also credited with improving energy levels. If you're cutting out caffeine at work, just a few tablespoons of ACV mixed with a full glass of water can keep you from feeling cloudy and get you back to work.
Related: Why It's Important to Stop Drinking Shots of ACV
Boost immunity: When you're adding that many healthy vitamins and minerals to your system, it's going to help your immune system ward off illness. If you're already sick and in need of a little help, drink hot apple cider vinegar brew that combines cayenne, lemon, and honey, which will help open up your sinuses and replenish your body with the minerals it needs to recoup.
Samsung's Newest Phone Will Let You Unlock It With Your Eyes
Say hello to a new way of unlocking your phone with Samsung's latest offering. At an event on Aug. 2, Samsung revealed the Galaxy Note 7, a phone packed with features like an iris scanner that lets you unlock the phone with your eyes. Check out all the details.
- Display size: 5.7 inches
- Iris scanner: In addition to fingerprint scanning, you can now use your eyes to unlock your phone. Seriously.
- Camera: 12 megapixel rear-facing camera and a 5 megapixel front-facing camera
- Expandable memory: A microSD slot will "support up to 256 GB."
- Water resistance: The Note 7 has an IP68 rating, making it water- and dust-resistant.
- Wireless charging: You can quickly charge your phone with wireless charging.
- Storage: 64GB
- Processor: Qualcomm Snapdragon 820
- Colors: Black Onyx, Blue Coral, Silver Titanium, and Gold Platinum (available only internationally)
- Accessories: The Note 7 will come with the Note7 S Pen that lets you write on the screen without unlocking your phone and a slew of other features. You can also purchase the S-View Standing Cover, which can prop up your phone.
- Price: Not announced yet.
The Note 7 is available for preorder starting Aug. 3 and will land in stores on Aug. 19. If you purchase a Galaxy Note 7 or Galaxy S7 Edge, you can also receive a free Gear Fit2 or Samsung 256GB memory card.
The company also announced today an improved Gear VR with a USB Type-C port, new touchpad, and a bigger view.
Based on the all the details above, you've probably realized that the new Note 7 is very similar to the Galaxy S7 and S7 Edge, with few differences in between. However, the iris scanner and curved design make it a phone worth having. Check out the photos ahead.
The Best Drugstore Products to Fight Frizz
Listen, we're not going to drag this out. If you're here, it's probably because you are this close to chopping off all your hair just so you don't have to deal with a puffy mess every time you step outside on a hot Summer day. We get it! We've been there, too. But because we love our long hair too much, we stuck to the battle, determined to find the best products to fight frizzy hair without spending our entire life savings. Here's what we found!
4 Detox Ingredients You Need to Add to Your H2O
When you're trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don't have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions. Add all of these to a large pitcher or bottle full of ice and water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavors meld.
Related: A Ginger Smoothie Full of Detox Power
- Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
- Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
- Cucumber: Cucumber water isn't just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
- Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.
Related: 10 Natural Ways to Help Detoxify the Body
To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick.
Here's How to Use Instagram Stories, the Newest Feature You Might Hate
Instagram's newest feature is one super familiar and pretty easy to use. The new feature, called Instagram Stories, is basically like a Snapchat Story. Just in case you need a refresher or want to see what it looks like on Instagram, we've outlined how to make your own Instagram Story ahead. Have fun playing around with it, if you're not someone who's severely upset by it.
4 Detox Ingredients You Need to Add to Your H2O
When you're trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don't have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions. Add all of these to a large pitcher or bottle full of ice and water and drink throughout the next day for an effective way to detox! It helps to let these pieces soak overnight in your fridge to let the flavors meld.
Related: A Ginger Smoothie Full of Detox Power
- Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
- Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
- Cucumber: Cucumber water isn't just for spas. Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber also contains anti-inflammatory properties.
- Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices or grate a tiny piece into your water and taste before adding more as necessary.
Related: 10 Natural Ways to Help Detoxify the Body
To make one serving of detox water, add three to five slices of cucumber, half a lemon, and a few sprigs of mint leaves to 24 ounces of ice-cold water. You can also add sliced peeled ginger (about a one-inch piece of ginger root, or to taste) for a spicy kick.
Do These 10 Things in Your Kitchen to Lose Weight
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
- Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.
- Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made - just scoop out a bowl, top with vinaigrette, and enjoy.
- Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.
- Premake snack packs: You know what happens when you eat chips or crackers out of the box - you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.
- Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. You can also puree veggies and freeze cubes to add to soups, tomato sauce, mashed potatoes, dips, oatmeal, smoothies, or use as a spread on sandwiches.
- Freeze smoothie bags: If you're in a rush in the morning, prep these fruit and veggie smoothie bags and keep them in the freezer. Just empty the contents in the blender, add the extras labeled on the bag, and you'll have a low-cal, fiber- and protein-packed breakfast that'll keep you full all morning long.
- Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk, because if it's not in your kitchen, you can't be tempted to eat it.
- Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.
- Double or even triple the recipe: Whether you're making soup, roasted veggies, homemade veggie burgers, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.
- Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put leftovers in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.
Related: Want to Lose Weight? Keep These 10 Foods in Your Fridge
15 Ways to Transform Your Maxi Dress Into a Chic Summer Look
Out of all the Summer staples, a maxi dress is definitely the most versatile. When you're feeling a bit casual? Add sandals and a hat. When you need to dress it up? A strappy pair of heels will surely do the trick. It's easy and breezy enough to wear on a scorching hot day, but it also acts as a built-in blanket when the AC's cranked up high. And there aren't many places where this baby won't work.
But rather than just explain how to properly style it, we'd much rather show you with the help of our favorite bloggers, of course. Look through for a few ideas on how to turn this simple seasonal piece into a completely chic - and 2016-ready - look. Then, check out a few creative ways to style a sundress.
Do These 10 Things in Your Kitchen to Lose Weight
The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen.
- Make fruits and veggies as accessible as a bag of chips: Wash, cut up, and store produce such as grapes, melon, kiwi, strawberries, carrots, peppers, and celery in reusable containers in the fridge so they're easy to grab. Make sure they're right up front at eye level so they're the first thing you see when you open the fridge door.
- Prepare a big container of salad: Having a salad before dinner is a great way to fill you up so you eat less of the main course, but preparing a salad every night takes so much time that it's tempting to skip out. Ensure you get a bowl of greens every night by making an enormous bowl of salad at the beginning of the week. You're sure to eat a salad with dinner if it's already made - just scoop out a bowl, top with vinaigrette, and enjoy.
- Have measuring cups and spoons on the counter: Measuring your food will keep portions in check since overestimating serving sizes is a huge reason people don't lose weight. Seeing measuring spoons and cups on your kitchen counter will be a visual reminder not to forget to use them.
- Premake snack packs: You know what happens when you eat chips or crackers out of the box - you practically end up polishing off the entire package! Take your favorite healthy snacks such as mixed nuts, popcorn, cheese, and fresh fruit, grab some Ziploc baggies, and make some 100-calorie or 150-calorie snack packs you can keep in your cupboard or in a snack box in your fridge.
- Freeze fruits and veggies: Buy larger bags of fruits and veggies at the store and wash, cut, and store them in baggies in the freezer. You'll not only save money when you buy in bulk, but you'll also have them on hand to add to your smoothies, yogurt, pasta dishes, soups, and omelets. You can also puree veggies and freeze cubes to add to soups, tomato sauce, mashed potatoes, dips, oatmeal, smoothies, or use as a spread on sandwiches.
- Freeze smoothie bags: If you're in a rush in the morning, prep these fruit and veggie smoothie bags and keep them in the freezer. Just empty the contents in the blender, add the extras labeled on the bag, and you'll have a low-cal, fiber- and protein-packed breakfast that'll keep you full all morning long.
- Ditch the unhealthy foods: Your hubby and kids might be fans of an occasional can of soda, bowl of cookie dough ice cream, or Hershey's Kiss, but if those foods are within your reach, you're bound to crave them. Throw out or give away the junk, because if it's not in your kitchen, you can't be tempted to eat it.
- Use smaller-sized plates: When we prepare a plate of food, we feel the need to fill it up completely. If you start out with a smaller-sized salad plate, there's only so much you can pile on, so you'll end up consuming fewer calories.
- Double or even triple the recipe: Whether you're making soup, roasted veggies, homemade veggie burgers, or something else for dinner, don't just make enough for one meal. Package the leftovers in containers you can easily grab for the next few days' meals. If your lunch or dinner is already prepared, you won't have to resort to unhealthy takeout.
- Put food away before you sit down to eat: After you've cooked up an amazing vegan mac and cheese, serve yourself an appropriate serving size and then wrap it up and put leftovers in the fridge. If you leave it out, you're more likely to go back for unnecessary seconds or thirds. Out of sight means off your hips.
Related: Want to Lose Weight? Keep These 10 Foods in Your Fridge
29 Hacks For Weight-Loss Success
If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort.
13 Kate Middleton Looks That Will Remind You of a Very Specific Disney Princess
Some of Kate Middleton's most regal gowns leave our jaws on the floor. And others? They're gorgeous and all - but they immediately conjure images of our favorite Disney princesses. It's not that we think Kate copied their beautiful ballgowns. It's just that, well, maybe she took a little style inspiration from their iconic looks. From Jenny Packham designs that have swept the red carpet to cocktail minis and coat dresses, read on to see 13 of Kate's standout outfits that had us seeing double. Now tell us, is that Belle or is it the duchess?
The Evolution of Queen Letizia and King Felipe's Love
For the past 13 years - since they announced their engagement in 2003 - Queen Letizia and King Felipe VI of Spain have shared with us more than a few sweet moments. Their glamorous wedding in 2004 was a true fairy-tale event; the birth of their two daughters, Princess Leonor and Infanta Sofía, a cause for major celebration; and their everyday official appearances and trips, always total treats where they look smiley and just absolutely happy.
From the way Felipe helps Letizia down the steps every time she's in heels to the mischievous looks and whispers they share at public hearings, it's pretty obvious that the affection between these two lovebirds only gets stronger as time goes by. They truly are one supercute couple - see what we mean by scrolling through their most adorable moments here.
Related:
29 Hacks For Weight-Loss Success
If you want to lose weight, you've got to work smarter, not harder, and that's why weight-loss hacks can make all the difference. Just add a few of these into your routine and you'll start seeing results with minimal effort.
Renée Zellweger Has a Powerful Message About Plastic Surgery and Media
We've all probably been bullied at some point in our lives. But usually it was in high school, not Hollywood. Renée Zellweger dealt with the latter in 2014 when she attended a red carpet, and the media erupted in speculation: did she get plastic sugary - specifically around her eyes - that dramatically altered her face?
No, she firmly told People at the time, she did not get cosmetic surgery. "People don't know me in my 40s," she said. "Perhaps I look different. Who doesn't as they get older?! Ha. But I am different. I'm happy."
Now, she spoke out again about in the incident, penning a moving Op-Ed for Huffington Post titled, "We Can Do Better." In it, she points out what it feels like to be under intense media scrutiny for your looks. After reading the powerful piece, we pulled out some highlights.
Renée cleared the air once again about those rumors and gave her opinion on why this story should not have been part of mainstream news. She said: "Not that it's anyone's business, but I did not make a decision to alter my face and have surgery on my eyes. This fact is of no true import to anyone at all, but that the possibility alone was discussed among respected journalists and became a public conversation is a disconcerting illustration of news/entertainment confusion and society's fixation on physicality."
She called out media outlets for using this type of celebrity gossip as headline click bait, questioning how that affects younger women. "It's no secret a woman's worth has historically been measured by her appearance…Too skinny, too fat, showing age, better as a brunette, cellulite thighs, facelift scandal, going bald, fat belly or bump? Ugly shoes, ugly feet, ugly smile, ugly hands, ugly dress, ugly laugh…The resulting message is problematic for younger generations and impressionable minds, and undoubtably triggers myriad subsequent issues regarding conformity, prejudice, equality, self acceptance, bullying and health. Ubiquitous online and news source repetition of humiliating tabloid stories, mean-spirited judgments and false information is not harmless."
Renée went on: "It increasingly takes air time away from the countless significant unprecedented current events affecting our world. It saturates our culture, perpetuates unkind and unwise double standards, lowers the level of social and political discourse, standardizes cruelty as a cultural norm, and inundates people with information that does not matter."
The piece ends with a call to change: requesting that the media do a better job of covering meaningful, cultural topics rather than discussing a woman's looks. "Maybe we could talk more about our many true societal challenges and how we can do better," she concludes.
We commend Renée for writing this moving piece. And all we can say is, as journalist of the media, we hear you.
The Evolution of Queen Letizia and King Felipe's Love
For the past 13 years - since they announced their engagement in 2003 - Queen Letizia and King Felipe VI of Spain have shared with us more than a few sweet moments. Their glamorous wedding in 2004 was a true fairy-tale event; the birth of their two daughters, Princess Leonor and Infanta Sofía, a cause for major celebration; and their everyday official appearances and trips, always total treats where they look smiley and just absolutely happy.
From the way Felipe helps Letizia down the steps every time she's in heels to the mischievous looks and whispers they share at public hearings, it's pretty obvious that the affection between these two lovebirds only gets stronger as time goes by. They truly are one supercute couple - see what we mean by scrolling through their most adorable moments here.
Related:
5 Things to Know If You're Skipping Harry Potter and the Cursed Child
With the published version of J.K. Rowling's Harry Potter and the Cursed Child receiving such mixed reviews from diehard Potter fans, a growing number of people have decided to skip the script (which was written by playwright Jack Thorne with contributions and approval from Rowling) and continue with only their knowledge of the original series. If you're among this group and have opted out of reading the play, there are still a few things you should know; we've got the most important plot developments from the new installment that are total game changers.
1. Voldemort Has a Daughter
The play's main antagonist, a 20-something blonde named Delphi who masquerades as Cedric Diggory's cousin, claims to be the daughter of Lord Voldemort and Bellatrix Lestrange. Given her age, most fans estimate that Delphi was born sometime around Harry Potter and The Half-Blood Prince. Apparently Bellatrix's husband was cool with the whole situation, because he is the one who tells Delphi all about the "prophecy" which prompts her to kick-start Cursed Child's plot into motion.
2. Draco Malfoy's Son Is a Precious, Nerdy Little Angel
The instant fan-favorite character in the play is Scorpius Malfoy, an optimistic, academically inclined, misunderstood boy whose dad happens to be Harry Potter's childhood nemesis, Draco Malfoy. To their fathers' mutual dismay, Scorpius and Harry's son, Albus Severus Potter, become instant best friends when they meet on the Hogwarts Express (a lá Harry and Ron), and their bond is absolutely vital to The Cursed Child's storyline.
It is Scorpius who acts as the voice of reason when Albus Severus displays his father's characteristic hotheadedness and penchant for drama, which he comes by naturally. It is also Scorpius whose near-romantic regard for both Hermione's daughter Rose and Albus Severus has already sparked many fan fiction stories, and Scorpius who provides readers' first peek at the bright side of Slytherin house.
3. Harry Potter Isn't a Perfect Father
Since the end of the seventh book, Harry has become an overworked employee at the Ministry of Magic (of which Hermione, now the Minister For Magic, is now in charge). He connects least with his middle child, Albus Severus, who is sorted into Slytherin house and possesses far less of Harry's signature charisma and aptitude for fame. Harry and Albus's relationship is strained throughout the play, with the tension culminating in Harry telling Albus that he wishes he wasn't his son. It ain't easy being the Chosen One, but it's even less of a picnic to be his black sheep of a son!
4. Everything That Happened in the Original Series Needed to Happen
One of the biggest takeaways from Cursed Child is that everything in the original seven books happened for a reason. When seemingly tiny things (like how Cedric Diggory completes his individual Triwizard Tournament tasks) are altered, it has severe implications for the future - Scorpius and Albus's present day - ranging in effect from missed romantic opportunities to Voldemort ruling the world. Even the tiniest changes to Harry's childhood journey could drastically change everything about his future in the Wizarding world.
5. The Hogwarts Express Trolley Witch Is Downright Terrifying
In the most head-scratchingly confusing moment of the play, Albus and Scorpius attempt to jump off of the Hogwarts Express to embark on an ill-conceived adventure. Atop the roof of the moving train, the sweet old trolley witch - yes, the "Anything from the trolley, dear?" one we all know and love - hunts them down and transforms into a monstrous figure who refuses to allow students off the train. She sprouts spikes for hands, throws Chocolate Frogs like tiny exploding firebombs, and is entirely disturbing. Whatever happened to innocent Pumpkin Pasties and sweet elderly women?
5 Things to Know If You're Skipping Harry Potter and the Cursed Child
With the published version of J.K. Rowling's Harry Potter and the Cursed Child receiving such mixed reviews from diehard Potter fans, a growing number of people have decided to skip the script (which was written by playwright Jack Thorne with contributions and approval from Rowling) and continue with only their knowledge of the original series. If you're among this group and have opted out of reading the play, there are still a few things you should know; we've got the most important plot developments from the new installment that are total game changers.
1. Voldemort Has a Daughter
The play's main antagonist, a 20-something blonde named Delphi who masquerades as Cedric Diggory's cousin, claims to be the daughter of Lord Voldemort and Bellatrix Lestrange. Given her age, most fans estimate that Delphi was born sometime around Harry Potter and The Half-Blood Prince. Apparently Bellatrix's husband was cool with the whole situation, because he is the one who tells Delphi all about the "prophecy" which prompts her to kick-start Cursed Child's plot into motion.
2. Draco Malfoy's Son Is a Precious, Nerdy Little Angel
The instant fan-favorite character in the play is Scorpius Malfoy, an optimistic, academically inclined, misunderstood boy whose dad happens to be Harry Potter's childhood nemesis, Draco Malfoy. To their fathers' mutual dismay, Scorpius and Harry's son, Albus Severus Potter, become instant best friends when they meet on the Hogwarts Express (a lá Harry and Ron), and their bond is absolutely vital to The Cursed Child's storyline.
It is Scorpius who acts as the voice of reason when Albus Severus displays his father's characteristic hotheadedness and penchant for drama, which he comes by naturally. It is also Scorpius whose near-romantic regard for both Hermione's daughter Rose and Albus Severus has already sparked many fan fiction stories, and Scorpius who provides readers' first peek at the bright side of Slytherin house.
3. Harry Potter Isn't a Perfect Father
Since the end of the seventh book, Harry has become an overworked employee at the Ministry of Magic (of which Hermione, now the Minister For Magic, is now in charge). He connects least with his middle child, Albus Severus, who is sorted into Slytherin house and possesses far less of Harry's signature charisma and aptitude for fame. Harry and Albus's relationship is strained throughout the play, with the tension culminating in Harry telling Albus that he wishes he wasn't his son. It ain't easy being the Chosen One, but it's even less of a picnic to be his black sheep of a son!
4. Everything That Happened in the Original Series Needed to Happen
One of the biggest takeaways from Cursed Child is that everything in the original seven books happened for a reason. When seemingly tiny things (like how Cedric Diggory completes his individual Triwizard Tournament tasks) are altered, it has severe implications for the future - Scorpius and Albus's present day - ranging in effect from missed romantic opportunities to Voldemort ruling the world. Even the tiniest changes to Harry's childhood journey could drastically change everything about his future in the Wizarding world.
5. The Hogwarts Express Trolley Witch Is Downright Terrifying
In the most head-scratchingly confusing moment of the play, Albus and Scorpius attempt to jump off of the Hogwarts Express to embark on an ill-conceived adventure. Atop the roof of the moving train, the sweet old trolley witch - yes, the "Anything from the trolley, dear?" one we all know and love - hunts them down and transforms into a monstrous figure who refuses to allow students off the train. She sprouts spikes for hands, throws Chocolate Frogs like tiny exploding firebombs, and is entirely disturbing. Whatever happened to innocent Pumpkin Pasties and sweet elderly women?
vendredi 5 août 2016
Celebrity Big Brother 2016: Emma Willis teases nominations TWIST ahead of first live eviction
Scarlett Moffatt sparks engagement rumours on jewellery shopping trip
Watch: Loose Women's Nadia Sawalha gets her face SHAVED as she tries new beauty regime
21 Bold Kate Middleton Outfits That Probably Weren't Queen Approved
Based on her recent track record, it may be hard to believe Kate ever donned something that could raise eyebrows, but every once in a while we've caught her ditching her sophisticated brand of dressing for something a little more casual. From outings in lazy-day hoodies to laid-back blue jeans, we love seeing proof that sometimes Kate can mix it up.
While we may love Kate's foray into casualwear, we have a feeling the Queen wouldn't approve of these not-so-princessy pieces. Just try to imagine Queen Elizabeth donning the same sporty separates, sneakers, or funky hats - we all know, it just wouldn't happen. So while we're under the impression that it's basically impossible for Kate to wear a bad outfit, it's fun to imagine how the royals really felt when they saw these, ahem, nontraditional styles.
Even more Kate Middleton style coverage:
The 7 Types of Underwear and When You Should Actually Wear Them
Like the air we breathe and the water we drink, underwear is a part of life so ubiquitous that it often goes unnoticed. Don't let another year pass being unclear about your underpinnings - especially considering 99 percent of you are wearing them right now. (And if not, well, maybe you should be.)
We're exploring the wide yet sometimes very, very thin world of panties and breaking down the seven most common styles - sorry, no crotchless or C cups (we beg you not to Google Image search that) here.
Articles
