Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 9 août 2016
The 14 Fantasy Series Every Bookworm Must Read
Looking for the ultimate list of geeky reads? Ahead, we're highlighting our editor's picks for must-read epic fantasy series, with all the elements of the genre: a large cast of characters, a magical alternative world, and complex, integrated plotlines. And if science fiction is more your thing, bookmark our guide to the greatest sci-fi reads too.
10 of the Best Apps For Book-Lovers
As technology changes and evolves, so do our reading habits. While this age-old pastime used to mean trips to the library or bookstore, devices like smartphones and iPads have made reading a digital habit, one that's accessible to virtually anyone, anywhere.
Apps have especially influenced this new reading experience, thanks to capabilities that cater to the individual reader and put the entire experience in the palm of a hand.
We've put together our 10 favorite book and reading apps for iOS. The best part is they're all free - and guaranteed to be the new obsession of every bookworm out there.
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13 Things to Know About Brazilian Gymnast Flávia Saraiva
If you've been glued to your computer streaming the gymnastics competition at the Summer 2016 Olympics happening in Rio de Janeiro, then you already know one thing about Brazilian gymnast Flávia Saraiva: She's a powerhouse that might end up with a medal around her neck at the beam event.
The 16-year-old Rio-born athlete's routine at the qualification event on Aug. 7 earned her the third highest score, so before she attempts to repeat that and stand on that podium on Aug. 15, learn everything you need to know about her.
- Like Team USA's Laurie Hernandez, she's only 16 years old. She was born in Rio de Janeiro on Sept. 30, 1999.
- She's 4'4" and weighs just 68 pounds, which makes all other petite gymnasts look tall in comparison.
- She started gymnastics when she was 9 years old at a free sports center in Rio.
- Her nickname is "Flavinha" or "little Flavia."
- She lives just a few blocks away from the stadium where the gymnastics competitions are taking place.
- She's big on Instagram with 238K followers and growing, but also loves Snapchat. Follow her at Flaviagym.
- In 2014, she got medals in the beam, floor, and all-around events at the Youth Summer Olympics in Nanjing, China.
- Though her best event is normally floor, she has a highest chance of getting a medal in the beam event due to the higher difficulty of her routine.
- Like a typical 16-year-old, her hobbies include going to the movies and shopping.
- She names Team USA's Simone Biles as one of her idols - and now she might be standing next to her on the podium.
- Her favorite dish is bobó de camarão, a shrimp and coconut milk stew.
- If she wasn't a gymnast, she says she would be a doctor.
- Her favorite mantra is nunca desista or never give up.
Gina Rodriguez on Cutting Her Signature Long Hair: "I Rediscovered My Beauty"
If she isn't already, it's time to make Gina Rodriguez your celebrity role model. The 32-year-old Puerto Rican-American actress, who skyrocketed to fame following her popular role as Jane on the CW's hit TV show, Jane the Virgin, has evolved into an advocate, activist, and all-around symbol of confidence in the often cutthroat entertainment industry.
We can't get enough of her positive vibes, and as Health's gorgeous September 2016 cover star, Gina opens up about everything from her inspirational career and #MovementMondays to her crush on Tom Hardy and even her biggest fears (spoiler: the dentist is one of them!). Read on for a sneak peek at Gina's best quotes from her eye-opening interview with the magazine, and then relive her enviable Hollywood evolution.
- On what makes her feel sexy: "When I'm making people laugh, I feel like a little sex goddess."
- On cutting her hair: "What I realized is that I rediscovered my beauty, and it does not live in my hair. It doesn't live in makeup and it doesn't live in clothes and it doesn't live in my weight . . . . It's been awesome to rediscover part of myself where I don't have to rely on anything but my character, my heart, my mind and my intelligence, which are what make me beautiful."
- On her high school days: "I looked like a little boy. I didn't get my period until I was 16. I went to school with all the wealthy kids, and I was on financial aid, and they all seemed to grow up a lot quicker than I did. So it was difficult. These kids had Mercedes at 16. It was surreal to think, 'Why isn't this my life?' But it made me work harder because I wanted it, too, and I knew I was gonna be able to get it: 'Oh, this is not my life, but it will be one day.'"
- On staying grounded: "When you're blessed to live out your dreams, there is a responsibility to share your path and also excite and enlighten others. We do not live in this world alone. It disheartens me when I see artists take that for granted because I'm like, 'You've been given this platform for power, but where does your power lie? What kind of change can you create while you're given this little fraction of time on earth?'"
- On #MovementMondays: "I'm not trying to change the world with it; I'm trying to inspire the little girl or boy out there who doesn't feel like he or she belongs - to remind them, 'Look at all the heroes you have to look up to.' I can use my platform to represent another community that feels like they haven't been heard. I want to generate love, positivity and support."
- On her ultimate piece of advice: "All of those thoughts, 'I'm not pretty enough, smart enough, strong enough,' only exist within you. If you don't feel like you're strong enough, start working on your strength . . . Let's start breaking these thoughts down and understand where the illusion lies, where the truth lies, where your control is and what you can do to make it better. Now, when somebody tells me no, I say, 'OK, thank you. I'm gonna look for the yes. Your no doesn't end my world.'"
- On managing her Hashimoto's disease: "If I can at least walk for 30 minutes a day, it's extremely helpful for my thyroid gland. Running, boxing, jump rope, and hitting the heavy bag are my workout constants. It's always been a battle for me with weight . . . It actually became a blessing because then I got to represent not only women and Latinas but also women who are dealing with this disease. I'm gluten-free, which is the most difficult thing in the world because, like Oprah, I love bread!"
These Videos of Lin-Manuel Miranda Singing All Your Favorite Disney Songs Will Make Your Day
The more you know: Lin-Manuel Miranda is not only incredibly talented, but also hilarious! The Hamilton creator and star, who recently left the Broadway show to concentrate on film projects like the upcoming Mary Poppins remake, is gearing up for the premiere of Disney's Moana, featuring songs and lyrics by him. While at a press day with the stars of the movie, including Dwayne Johnson and Auli'i Cravalho, he took over Walt Disney Animation Studios's Instagram leading us to the best day we ever had!
In a series of videos - clearly it wasn't a jam-packed day for Lin-Manuel on set - the actor and singer delights us with renditions of his favorite Disney songs, from "Under the Sea" from The Little Mermaid to "Santa Fe" from Newsies. Get ready to go on a rollercoaster of emotion and take a trip down memory lane, then scroll ahead to check out the amazing talent of the Puerto Rican-American star.
Winona Ryder's Latest Magazine Cover Will Make Every '90s Girl Extremely Happy
Winona Ryder graces the cover of New York Magazine's Aug. 8-21 issue, and if you didn't know any better, you'd probably think her photo shoot was from 20 years ago. The Stranger Things actress looks as though she's barely aged at all, rocking minimal makeup, a white t-shirt, and slicked-backed hair for the magazine. But while her fierce look is enough to make any '90s kid happy, it's her accompanying interview that proves how badass she still is. Winona opens up about everything from dealing with anxiety to why she's not on social media to a particularly awful encounter with a fan. See her best quotes below!
- On dealing with anxiety and being sensitive in the public eye: "I wish I could unknow this, but there is a perception of me that I'm supersensitive and fragile. And I am supersensitive, and I don't think that that's a bad thing. To do what I do, I have to remain open. There's a line in the show where someone says [of her Stranger Things character], 'She's had anxiety problems in the past.' A lot of people have picked up on that, like, 'Oh, you know, she's crazy.' And I'm like, 'Okay, wait a second, she's struggling.' Two kids, deadbeat dad, working her ass off. Who wouldn't be anxious? Even that word, anxious. It's a bad word. And so like all of these words - it's kind of what I tried to do with Girl, Interrupted, and why I was so invested in that book and trying to get it made [as a movie]. My whole point was, this happens to every girl, almost. I remember I did Diane Sawyer, and I talked about my experiences with anxiety and depression when I was that age. And I think by doing that, maybe coupled with my physical size, there's this 'crazy' thing. And I've realized recently it's literally impossible to try to change that story."
- On the press's tendency to pathologize female emotions: "I'm so sick of people shaming women for being sensitive or vulnerable. It's so bizarre to me."
- On being a celebrity in the age of social media: "In the old days, you could ride the subway and maybe occasionally someone happened to have a camera with them. These days, people are shooting footage of you everywhere you go, and if they ask and you say no . . . I've been called a c*nt to my face by someone who was just saying they were a fan. I was with my parents having dinner. It was actually kind of upsetting, because it upset my parents, and then I got upset. You know that scene in The King of Comedy where Jerry Lewis is at a pay phone? 'Will you sign the thing, will you sign the thing?' 'I hope you get cancer!'"
- On refusing to be on social media: "I don't actually know how to use it. And I hear that awful people could then - I say that, and it makes me sound too sensitive."
- On her Stranger Things character, Joyce Byers, and motherhood: "I actually felt tremendous compassion for her. I feel like she was one of these people that had dreams [for her life]. But she had kids. And it made me think of all the women that I know who have kids, who when they talk about [anything negative about their lives as mothers], they always say, 'But I love my kids, I wouldn't trade them for the world.' Like they feel guilty for even hinting that they'd want something outside of kids! It's a weird thing."
- On the questions she's received from the press while promoting Stranger Things: "I'm getting asked a lot, 'You don't have kids, so how do you know how to act like a mother?' I know nothing could compare, and I haven't had that experience, but when my niece was born, I felt like I would jump in front of a car and die for this little person I didn't even know yet."
8 Tips For Getting the Perfect Photo of Your Nails (#Nailfie) For Instagram
Selfies are everywhere, as are OOTD posts. But nail of the day posts (or "nailfies") have taken over Instagram this year and for good reason. Nailfies are, seemingly, not as vain, since they don't include your face and instead show off your new manicure in a stylish way.
I noticed that my nailfie photos had evolved over time: I would paint my nails to perfection, only to muddle the picture by putting my hand in a "claw" pose, turning a work of art into a heinous photograph. (Clearly I've lost sleep over this at night.) So after taking over 100 photos of my manicures, I've come up with some tips to make your nailfies look chic, clean, and manicured! Check out the tips in the video and let me know yours in the comment section!
On Kirbie: Revlon ColorStay™ Gel Envy Nail Enamel in Lovestruck.
Mila Kunis Explains Why She Keeps Her Engagement Ring From Ashton Kutcher in a Box
Mila Kunis has one of the biggest, most beautiful engagement rings in Hollywood, but unlike other celebrities, Mila hardly ever wears it. In an interview with Australia's Kyle & Jackie O radio show on Monday, the Bad Moms actress finally revealed why we won't be seeing her $250,000 Tiffany solitaire diamond anytime soon. "My engagement ring is in a safety deposit box," she said. "I'm like, 'I can't wear this because someone's going to chop my hand off for it.'"
Although her engagement ring is under lock and key, the expectant mom is much less worried about flaunting the wedding bands she and Ashton exchanged in their July 2015 ceremony, which she recently told Conan O'Brien she bought on Etsy for less than $100. "I wanted the thinnest possible platinum band. I was like, 'They're how much? What, this is astronomical!' So, I went on Etsy and I was like, '$90?' I was like, 'Buy now!'" We'll just go ahead and add this to the long list of reasons Mila and Ashton are one of our favorite famous couples.
Molly Sims Is Pregnant With Her Third Child!
Molly Sims is expecting her third child with her husband, Scott Stuber, People confirms. "It's a Hail Mary!" the 43-year-old model-actress told the magazine. "I'm so happy - we're so blessed. We were so shocked, but we're thrilled." The couple is already parents to 4-year-old son Brooks and 16-month-old daughter Scarlett. Molly also revealed that the pregnancy was unplanned, joking it's the result of "what happens when I go visit my husband on the movie set." She added, "Being 43 is a little worrisome, cause I'm like 'Okay, you are going to be 90!' But then Mick Jagger [is having a baby at 72] so we're like, 'Okay, we feel good about ourselves.'" Along with the special announcement, she also revealed the launch of her own YouTube channel, where she will be tracking her journey. See her sweet announcement below!
Mark Consuelos on His Sweet Relationship With His Daughter: "We're Like Roommates"
Mark Consuelos and Kelly Ripa have always appeared to have one of the most adorable relationships in Hollywood, but now that Mark is working on his new show, Pitch, in LA while Kelly films her talk show in NYC, will there be trouble in paradise? Not a chance. "It's easy," Mark revealed while speaking to E! News at the TCAs this year. "The kids are older now, no more changing diapers, there's no midnight feeding, so it's easy. In the past, maybe I wouldn't take a job so far away, but it's good. It's really, really good."
The actor also noted that the effect of his move on their adorable kids - Michael, Lola, and Joaquin - has been positive as well, especially with his daughter. "[My daughter] is 15, our oldest is 19, and we're like roommates," he said. "We're very much like roommates. She's awesome. We get to spend some quality time we wouldn't get to share otherwise, it's really nice. She loves Los Angeles. She wants to figure out a way to live here permanently. I told her there's UCLA, USC, and to look for that opportunity in a few years to get out here." Here's hoping Lola leaves the Big Apple for LA, if only so we can see plenty more cute red carpet appearances with her dad.
Lea Michele Is So Spot On When Teasing Taylor Lautner About Dating Taylor Swift
Taylor Lautner took a walk down memory lane on Monday when he joined his Scream Queens costars Lea Michele and John Stamos for a Facebook Live Q&A as part of the Fox TCA presentation. After briefly discussing their roles in the upcoming season of the hit show, things took an awkward turn when John brought up Taylor's dating history, specifically his 2009 romance with Taylor Swift. Not only did the Fuller House star manage to make Taylor incredibly flustered as he bombarded him with questions, but Lea took it even further by bluntly asking which song the "Bad Blood" singer wrote about him. "That's what she does," Taylor replied. "She writes songs." Fast forward to the 9:21 mark to see Lea hilariously describe what a lot of Taylor's songs are about (hint: hats and scarves).
The First Perfect 10: How Nadia Comaneci Changed Gymnastics Forever
Romanian gymnast Nadia Comaneci stunned the world with her flawless performance at the 1976 Olympic Games and changed gymnastics forever. Watch on to see why the 14-year-old was awarded perfect scores!
Katy Perry and Orlando Bloom Have a Steamy NSFW Beach Day in Italy
Just a week after Orlando Bloom was spotted dutifully recording girlfriend Katy Perry during her performance at the Democratic National Convention, the couple jetted off to Italy for a romantic vacation. On Tuesday, Orlando and Katy were spotted doing normal-people beach things: kissing and cuddling, rubbing oil on each other, and hitting the water for a joint paddle-boarding session. Orlando, who also went totally nude for part of their day, showed off his muscular frame in dark trunks, and Katy sported a tie-dye bikini (it must be one of her favorite suits, as we've seen her wearing it a few times over the years).
The following day, Katy and Orlando continued to pack on the PDA during yet another beach day, only this time the pair was joined by Katy's pregnant sister, Angela, and brother David. At one point, Orlando even stripped down and showed off his bare butt while wading in the water.
Katy and Orlando's romance seems to be stronger than ever since they first hooked up back in January. Before showing support for the "Rise" singer at the DNC, Orlando joined Katy at the Cannes Film Festival and the Met Gala. In addition to her happy relationship, Katy is also appearing to stay above the fray when it comes to her ongoing feud with Taylor Swift. After Taylor's recent dust-up with ex-boyfriend Calvin Harris, Katy simply tweeted out a reaction GIF of Hillary Clinton, and she's stayed remarkably silent since the "Bad Blood" singer's squabble with Kim Kardashian and Kanye West.
Aria's Engagement Ring on Pretty Little Liars Is Not Your Typical Diamond
Spoiler alert: Ezra officially proposed to Aria on Pretty Little Liars. Like most fans, after freaking out about this news, we started wondering about her ring. Thankfully, we came across some episode stills and they gave us a close-up of the shiny sparkler. Upon inspection, we can see the center is a round-cut diamond with a hint of pink, surrounded by tiny rocks that look even more radiant. The band itself also has stunning geometric cuts.
For those who know Aria's personal style on the show, you can bet this unique ring is the perfect match. Aria, played by Lucy Hale, is always the first to embrace a more playful and quirky side to fashion, and now she is a bride-to-be with the ring to match. While Ezra and Aria's wedding may not be anytime soon (because nothing ever goes according to plan in Rosewood), we'll just be here gazing at her engagement ring from all angles. After you're done checking it out, shop similar styles, or just pass them along to your SO.
Angelababy Is a Chinese Superstar Who Could Give Kim Kardashian a Lesson in Style
It wasn't just Angelababy's lavish wedding that reminded us of Kimye's over-the-top nuptials. The half-Chinese, half-German actress, singer, and supermodel is also at the forefront of the fashion world, introduced to the industry by her father, who runs his own business.
At just 14, Angelababy, whose given name is Yeung Wing, began stealing the spotlight with her photo shoots and catwalk stints. But since marrying Huang Xiaoming in a magnificent Dior gown, Yeung has continued to impress on red carpets all over the world, arriving in the type of designer looks we dream about.
While her decidedly sexy style will remind you of some daring trends Kim herself has tried out, Angelababy can teach us all a few lessons about mastering sophisticated femininity. Read on to see why the 27-year-old is inspiring our own outfits all the way from Shanghai.
Taylor Swift Wearing Large Gold Hoops Is Something You Have to See to Believe
At first glance, Taylor Swift's outfit seems pretty cute. Throwback denim dress? She made it work. It girl-approved Gucci kicks? They added a little oomph. But zoom in a little closer and - hold on, wait a minute! The typically classic star is wearing gold hoops. Large gold hoops. It's a fashion choice that's anything but ordinary, especially considering Taylor's been back to her old feminine and retro-inspired ways.
But hey - we're into it, Tay. After all, these earrings are making a major comeback, with tons of It girls rocking 'em both day and night. Plus, it's not the first time Taylor embraced a more edgy accessory: remember her choker necklace phase a few months ago?
Scroll through to see Taylor's earrings, then shop a pair for yourself to nail the trend.
This Gorgeous Pressed Flower Tattoo Takes Only Minutes to DIY
We've seen many iterations of temporary tattoos, from Flash Tattoos to watercolor designs, and now we're positive we've seen the prettiest faux tattoo of all: pressed flower tattoos.
The application process is simple: first, find or make your own pressed flowers. You can DIY them in the microwave or by pressing them in between pages of a heavy book for a day or two. Using brush-on eyelash adhesive, apply the glue onto the skin to create your design. Then press on the flowers. Once you've finished your work of art, seal it by drying it for a few seconds with a hair dryer and spraying it with hair spray.
We were able to keep the look on for two days, even with showering, so it definitely has staying power and would be a fun way to dress up for a music festival or party.
What do you think of this DIY? Let us known in the comments below!
8 Tips For Getting the Perfect Photo of Your Nails (#Nailfie) For Instagram
Selfies are everywhere, as are OOTD posts. But nail of the day posts (or "nailfies") have taken over Instagram this year and for good reason. Nailfies are, seemingly, not as vain, since they don't include your face and instead show off your new manicure in a stylish way.
I noticed that my nailfie photos had evolved over time: I would paint my nails to perfection, only to muddle the picture by putting my hand in a "claw" pose, turning a work of art into a heinous photograph. (Clearly I've lost sleep over this at night.) So after taking over 100 photos of my manicures, I've come up with some tips to make your nailfies look chic, clean, and manicured! Check out the tips in the video and let me know yours in the comment section!
On Kirbie: Revlon ColorStay™ Gel Envy Nail Enamel in Lovestruck.
You'll Either Be Mesmerized or Horrified by Duck Feet Nails
Members of the nail community have a real flair for creating new trends . . . though some are admittedly more flattering than others. For every holographic powder-coated talon and mirror manicure, there are techs whipping up bubble claws and bedecking others with snow globes. Now we'd like to submit duck feet nails for consideration.
Also known as flared nails, this style consists of an acrylic nail with a tip that is significantly broader than the width of the natural nail. The finished effect (which looks quite similar to the webbed foot of a duck) is surprisingly controversial. "Why all the hate on duck feet nails?" queried a user of Yahoo Answers. "I just don't understand why people say that they are ugly and why some nail techs refuse to do them."
A nail tech chimed in below, explaining that they are actually dangerous to the wearer. "They can easily break off and take part of your nail," the user remarked. "That can be extremely painful." The wide flare on some duck feet manicures could easily get caught on something - far more so than a skinny stiletto tip - and rip up the natural nail below. Besides hurting yourself, you could risk a serious infection.
However, if you're obsessed with duck feet nails, don't let the haters keep you from rocking them! Just be sure to do so with caution. See more examples of the quirky style when you read on.
lundi 8 août 2016
10 Required High School Reads Worth Diving Into Again
Assigned high school reading definitely involved some snoozy titles - we're looking at you, Beowulf - but some of the books we discovered during class became favorites we've reread again and again. There were the go-to, coming-of-age crowd-pleasers like Catcher in the Rye, the poignant novels like To Kill a Mockingbird, and the classics we couldn't put down like Lord of the Flies and The Great Gatsby. Highlighting well-known titles plus a handful that may surprise you, our editors have shared which high school books they loved most. To get in the back-to-school spirit, take a look and add a few titles to your list of must reads!
Anna Akana Explains How Changing Her Approach to Makeup Changed Her Life
"Oh, another makeup tutorial." That's what I thought when I first saw the title for Anna Akana's "How to Put On Your Face" video. The thumbnail seemed fairly straightforward: she was going to teach people how she does her makeup.
Anna is witty and smart and makes great points in all of her videos, so I was curious where this one would land. Surely she wasn't going to give us a straight-up makeup tutorial? Not that it would be bad - she's gorgeous, and her makeup looks great - but Anna didn't get on YouTube to teach people about makeup. She came to YouTube to create short films.
Akana-nites (my name for her fan base) were not disappointed. If you read the first line of her caption, you knew it was not going to be "first, put on primer!" She states: "The power of makeup is incredible, but the power of you is cray cray." Oh yes, Anna. What do you have in store for us?
Turns out, it was the best damn "makeup" tutorial I've ever seen. I was simultaneously in awe and insanely jealous that I had not thought of this concept first. Anna did put on makeup, yes, but throughout the video, instead of giving instructions, she offered inspiration. "To start off, dabble your eyes with optimism," Anna says as she glides shadow across her eyes. "It's all about your perspective on the world." Amen, sister. She cautions us, though, no to put on "too much optimism" or else you'll be left disappointed, due to having too high of expectations. Realistic and witty. That's why we love her.
I had Anna on Pretty Unfiltered this week to discuss the massive success of that video - it's her most popular video to date - and why she thought people responded so positively to it. She also offered advice for those aspiring creatives out there.
"If you want to be the star, create the show," Anna stated. "That's why I made my new show Miss 2059, my new series on Go90 . . . I was able to cast myself as the most beautiful woman in the world in 2059 because I made that show," Anna said. She explained that because she is a woman of color, she normally would not have been chosen for that type of role. "I don't look like the standard ideal of beauty in today's society. I'm not 6 foot tall and blonde and gorgeous with full lips and big boobs."
She also created the role of Miss 2059 to show people that beautiful women can also be smart. "We tend to judge other women who are beautiful as dumb, and I wanted to take away that stigma," Anna said.
Check out the entire episode to hear how Anna flipped the script on the entertainment industry and developed her own roles, and let us know who you'd like to see on the show next!
This Flawless 45-Year-Old Model Will Make You Question Your Antiaging Routine
You might be familiar with the old saying "age ain't nothing but a number." This model is living proof of that motto.
Tokyo-based model Risa Hirako is known for showing off her flawless complexion on her Instagram feed. However, her fans are not just floored by her good looks but also by her age. According to Wikipedia, she was born in 1971, making her 45.
Many internet users are in complete disbelief that her smooth skin is that of a 45-year-old woman, but we're not shocked at all. Asian women are known around the globe for using innovative (and intensive) beauty routines to preserve their youthful glow. And while we'd definitely love to know the specific products she uses, we can imagine they are likely part of a 10-step regimen.
There are plenty of ways to care for your skin so you can age as gracefully as Risa. Even better, maintaining youthful skin doesn't have to be costly or include needles. Consistent use of SPF and incorporating antiaging serums into your routine are both great starting points, no matter how young or old you are.
No matter what Risa's beauty secrets are, there's no denying that she is absolutely gorgeous! Scroll through to see more of her viral selfies that have the internet buzzing.
Watch Brazilian Gymnast Flávia Saraiva's Dizzying Beam Routine
If you haven't been tuning into the gymnastics events happening during the 2016 Olympics in Rio de Janeiro, Brazil, it's time to start. While Team USA is, as predicted, dominating the competition, there are of course standout individual stars from other countries, including Brazil's own pint-sized powerhouse Flávia Saraiva.
The 4'4" athlete, who actually lives blocks away from the Olympic stadium in Rio, truly owned the balance beam qualifications with a jaw dropping routine on Aug. 7. Complete with difficult moves like multiple tumbling passes across the 4-inch wide structure and a flawless dismount, Flávia proved that she's one to watch. Even Victoria's Secret Angel Adriana Lima took note! The Brazilian model shared a clip of the aforementioned routine on Instagram, captioning the inspiring moment with a proud and supportive message. Watch the full thing, which placed Flávia in the top three during the qualifying round, above. Then, check out all the Latin athletes you should be following during the Games.
10 Required High School Reads Worth Diving Into Again
Assigned high school reading definitely involved some snoozy titles - we're looking at you, Beowulf - but some of the books we discovered during class became favorites we've reread again and again. There were the go-to, coming-of-age crowd-pleasers like Catcher in the Rye, the poignant novels like To Kill a Mockingbird, and the classics we couldn't put down like Lord of the Flies and The Great Gatsby. Highlighting well-known titles plus a handful that may surprise you, our editors have shared which high school books they loved most. To get in the back-to-school spirit, take a look and add a few titles to your list of must reads!
Zika vaccine: how close?
A new way of making vaccines could be the key to fighting the Zika virus. Will you roll up your sleeves? @NightshiftMD has the details.
Adam Brody Is Shirtless, Tattooed, and Playing the Drums in This Exclusive Yoga Hosers Clip
For everyone still harboring a significant crush on Adam Brody from his days on The O.C. (or really any time period in his career), you need to see this. It's an exclusive clip from Yoga Hosers, and he's featured as the drummer for Harley Quinn Smith and Lily-Rose Depp's band. He also happens to take off his shirt to reveal a chest full of tattoos. Sold? We thought so. Yoga Hosers opens on Sept. 2 and has a special Fathom event on Aug. 30, but for now, relish this clip.
14 Times Buffy the Vampire Slayer's Willow Is the Best Without Saying a Single Word
In the late '90s, Willow Rosenberg (played by Alyson Hannigan) arose as one of the most beloved characters on Buffy the Vampire Slayer. Her gradual evolution from an introverted book worm into a badass spell-casting witch - later goddess - made her more than just Buffy's damsel in distress sidekick. Willow's coming-of-age story made her super relatable and fun to watch.
Her friendship with Buffy was nothing to scoff at, either. Between battling demons and other villains, Willow served as a confidant and voice of reason for the vampire slayer. With that in mind, we've rounded up all the reasons why Willow is the kind of best friend every girl truly needs in her squad.
Everything We Know About American Horror Story Season 6
We have plenty of ideas for season six of American Horror Story, but we know precious little about what's actually coming up in the next installment of the miniseries. Creator Ryan Murphy always waits until the last possible moment to reveal any details, and this year, we're more in the dark than ever before. Having said that, we do have a few tidbits about who will be involved, plus we have teasers, a poster, and the premiere date. Here's what we know!
28 Exciting Movies You Can Catch on Netflix in August
It's that time again! Netflix expired a few titles in July, but there are plenty of new ones in store this month. Not only is the Netflix original The Get Down set to be released, but you can also catch up on the latest season of Once Upon a Time before the sixth season premieres. From exciting musicals to fantasy dramas, familiarize yourself with all that's to come here, and then make sure you didn't miss anything from July!
Dwayne Johnson's Character, Maui, Is Already 1 of the Best Parts of Moana
After getting a supercute sneak peek of Disney's newest animated movie, Moana, in January, and getting to see the first trailer in July, the Mouse House has brought us yet another look at its newest princess. In a TV spot, we get a better look at Moana as she teams up with Dwayne Johnson's character, Maui. If the movie is anything like its gorgeous trailers (which have so many beautiful shots of the ocean that it's basically a virtual vacation), it's safe to say Disney has another huge hit on its hands. From getting a closer look at the film's exciting heroine to seeing what Johnson's charming, tattooed demigod role is all about, both trailers are chock-full of tidbits that have us more pumped than ever for its Thanksgiving release. Watch the latest clip above!
Teaser Trailer:
International Trailer:
A Vampire Diaries Alum Has Joined the Cast of The Flash!
The Flash has been on hiatus for what feels like forever, so don't feel bad if you haven't thought about it since the finale. Having said that, you may have missed some huge news: Tom Felton has joined the cast, and we already know the name of his character. Plus, he's not the only new face! Following the cast's appearance at Comic-Con, we also have the first trailer. Here's what we know about the new season so far, including the plotline.
TV Scorecard: What Shows Have Been Canceled or Renewed in 2016?
Over the past several months, networks have been making major decisions about what shows will be granted another season. Which shows will return this Fall? Which comedies and dramas are getting one final season? What is disappearing into the night, never to be seen again? Take a look below to find out the fate of your favorite shows, and if it's not on this list, it's probably on our previous scorecard!
Image Source: Netflix
What's Been Renewed
ABC
Once Upon a Time: Just ahead of its highly anticipated 100th episode, the fantasy series has been picked up for its sixth season.
Scandal: The heart-stopping political drama will return for a sixth season.
Grey's Anatomy: The iconic medical drama is officially coming back for season 13!
How to Get Away With Murder:: This crazy-addictive, insane show will be covering up murders for a third season.
Modern Family: ABC's staple family comedy has been given another season.
Dancing With the Stars: Even though the show has only begun casting season 22, it's already been welcomed back for season 23.
Agents of SHIELD: The TV extension of the Marvel universe will live on for another season.
The Bachelor: Even after hitting its 20th season, the wildly popular dating show has been given another year.
Shark Tank: The veteran show will continue on into its eighth season.
Quantico: The freshman drama will be back for season two.
The Goldbergs: The family sitcom has earned a fourth season.
Fresh Off the Boat: ABC's sophomore series will return for season three.
America's Funniest Home Videos: The show will go on to air its 27th season. Damn!
The Real O'Neals: The series will be back for a second season.
American Crime: The anthology show will return for another season.
NBC
Law & Order: Special Victims Unit: The long-running crime series has been granted an 18th season.
Chicago Med: The medical drama will return for season two.
Chicago Fire: The procedural will get a fifth season.
Chicago PD: The Chicago-set series has earned a fourth season.
Blindspot: The new drama was the first show to be picked up last Fall and has already been renewed for season two.
Shades of Blue: Jennifer Lopez's cop drama will come back for season two.
Superstore: NBC is bringing back its new midseason comedy.
Grimm: The show has been renewed for season six.
CBS
NCIS: The procedural has been renewed for not one, but two more seasons.
The Big Bang Theory: The comedy has been renewed.
Blue Bloods: The family cop show will live to see another season.
Elementary: The Sherlock show will return in the Fall.
Hawaii Five-O: The tropical reboot will be back with another season.
Madam Secretary: The political drama is returning with a new season.
NCIS: Los Angeles: Did you think the spinoff was in any danger? You were wrong.
NCIS: New Orleans: This spinoff will also be back.
Scorpion: The drama has earned another batch of episodes.
2 Broke Girls: Your favorite Brooklyn-dwelling ladies will be back.
Criminal Minds: The crime drama will return for season 12.
Life in Pieces: The family comedy will make a triumphant second season return.
Supergirl: The super-series is getting a second season, and it's moving to The CW!
Code Black: The show is getting a second season as well.
The Odd Couple: Matthew Perry's reboot will return.
Beyond Borders: The Criminal Minds spinoff will be back.
Netflix
Orange Is the New Black: The prison comedy has been renewed for another three seasons.
Master of None: Aziz Ansari's hit show will be back for season two.
Jessica Jones: Season two is on the horizon.
Unbreakable Kimmy Schmidt: The comedy has been renewed for seasons two and three!
Fuller House: The reboot was renewed for season two just a few days after the first season premiered on Netflix.
The Ranch: Ashton Kutcher's comedy has gotten a second season.
Bloodline: The Kyle Chandler drama will return for season three.
Marvel's Daredevil: The show is returning for a third season.
Fox
Sleepy Hollow: The eerie drama is set to return for a fourth season.
Brooklyn Nine-Nine: The Fox comedy will return for season four.
The Last Man on Earth: The apocalyptic hit comedy is coming back for a third season.
Wayward Pines: The mystery series will return for a second season this Summer.
Scream Queens: Ryan Murphy's series is getting a second season.
Empire: Cookie will be back to bring the drama on a third season.
Gotham: The Batman prequel has been granted a third season.
Rosewood: Morris Chestnut will be back.
Lucifer: Get ready for another season.
New Girl: Zooey Deschanel's comedy has been renewed for season six.
The CW
Supernatural: The series is getting a season 12, making it the longest running CW/WB show.
The Vampire Diaries: The drama will return for season eight.
Arrow: Season five of the show is coming.
The Originals: The New Orleans-set spinoff is returning for season four.
Reign: The royal series is coming back for season four.
The 100: The critical favorite is getting a fourth season.
The Flash: The DC show will return for season three.
iZombie: Season three of the zombie show is coming up.
Jane the Virgin: Three cheers for Jane, who is getting a third season.
Crazy Ex-Girlfriend: The Golden Globe-winning series will be back for season two.
DC's Legends of Tomorrow: Get ready for season two.
MTV
The Shannara Chronicles: The new show will return for a second season.
Comedy Central
Broad City: The network has renewed the show for seasons four and five.
Inside Amy Schumer: Of course, Schumer will be back!
AMC
The Walking Dead: The drama has been renewed for season seven.
Better Call Saul: The Breaking Bad spinoff has been renewed for a third season.
Fear the Walking Dead: The network renewed the spinoff for season three within a week of season two's debut.
Preacher: Seth Rogen's comic-book drama has already been renewed for a second season.
FX
American Horror Story: The anthology series will get a season six.
Fargo: The anthology series will be back for season three.
Baskets: Zach Galifianakis's bizarre comedy has earned a second season.
It's Always Sunny in Philadelphia: The comedy has been renewed for a record-tying seasons 13 and 14.
Man Seeking Woman: The comedy series will be back with a third season.
Archer: The animated comedy will be back for three more seasons.
The Americans: The spy drama has been renewed for a final two seasons.
Freeform
Shadowhunters: The fantasy series is getting a second season.
Bravo
Girlfriends' Guide to Divorce: Bravo is giving the series a whopping three more seasons.
Showtime
Homeland: The drama has been renewed for a fifth season.
The Affair: Get ready for season three of the hit drama.
Syfy
The Magicians: The fantasy has been renewed for a second season.
BET
Being Mary Jane: Gabrielle Union's show will return for a fourth season.
HBO
Vinyl: After only one episode, the show was renewed for a second season.
Game of Thrones: The show was renewed even before seaosn six premiered.
Veep: HBO wants another season of the political comedy.
Silicon Valley: The show will be back with a fourth season.
TV Land
Younger: The series, which is currently filming its third season, got an early season four renewal.
History
Vikings: The drama will be back with season five.
Hulu
The Mindy Project: The streaming service is sticking with Mindy Kaling by renewing the show for a fifth season.
The Path: The drama will return for a second season.
Amazon
Transparent: Ahead of this Fall's third season, Amazon has already renewed the show for a fourth season.
BBC America
Orphan Black: The sci-fi masterpiece will return for a fifth and final season in 2017.
What's Been Canceled
ABC
Of Kings and Prophets: The historical drama has been canceled after two episodes.
Nashville: The drama is over, after four seasons.
Agent Carter: Marvel's series has been canceled after two seasons.
Castle: Nathan Fillion's show will end with season eight.
Muppets: The series will end after only one season.
Uncle Buck: The Summer series is over after one season.
CBS
Angel From Hell: After a delayed start and only a few aired episodes, the show will not continue.
Mike and Molly: Melissa McCarthy's comedy will end after its current season.
The Good Wife: The show will end after its current run.
Person of Interest: The cop show starring Jim Caviezel will end with season five.
CSI: Cyber: The show is ending after two seasons.
Rush Hour: The adaptation will not be getting a second season.
Limitless: THe show has been canceled after one season.
NBC
Telenovela: The first-year comedy has been canceled.
Game of Silence: The freshman drama did not receive a second season.
Crowded: This midseason family comedy has been given the axe.
Heartbeat: After a delayed premiere and rocky start, the show was canceled after one season.
Undateable: The third-year comedy was not given a new season.
The CW
Beauty and the Beast: The drama's fourth season will be its last.
HBO
Girls: Though it's technically not a "cancellation," Girls will end after season six.
Togetherness: HBO has canceled the Mark Duplass comedy after two seasons.
TNT
Rizzoli & Isles: TNT is ending the series after season seven.
A&E
Unforgettable: The resuscitated drama was canceled (once again).
USA
Royal Pains: USA will end the medical comedy after its eighth season.
Showtime
Episodes: The upcoming seventh season will be its last.
House of Lies: Don Cheadle's comedy will end after season five.
Penny Dreadful: The show two-hour season four finale marked the end of the drama.
A&E
Damien: The horror show has been canceled after one season.
Bates Motel: There will be a final fifth season of the series.
MTV
Teen Wolf: Say goodbye to Teen Wolf after season six.
Bravo
Girlfriends' Guide to Divorce: Bravo will air three more short seasons before ending its scripted drama.
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Why Michael Phelps and Other Olympians Are Covered in Circular Bruises
As viewers around the world are inspired by the athletes competing in the 2016 Olympic Games, some are also a little puzzled by specific characteristics of the event. Why does the bronze medal look like highlighter? Did Ryan Lochte really bleach his hair? And what are those bizarre bruises covering Michael Phelps's ripped upper body?
We're still waiting for the International Olympic Committee to produce a themed illuminator . . . and we like to think Lochte would say "jeah!" about his transformation. However, as beauty experts, we do have answers regarding those large circular marks. Phelps and many of his fellow Olympians have turned to a form of physical therapy called cupping. Most frequently used as a spa treatment to enhance massage and reduce cellulite, it also has healing properties.
"Cupping is an ancient Chinese practice," shared Michael Shanahan, massage director at Paul Labrecque Salon and Spa. Small vessels are used to create a vacuum or suction over an area. "As a result, the skin and superficial muscle layer is drawn into and held in the cup, and are usually left on one spot for up to 15 minutes."
This skin becomes reddened due to congestion of blood flow. Some practitioners even use fire to create a stronger seal between your skin and the cups (which will often produce a deep bruise). The higher level of suction applied will increase the client's discomfort, but many describe the "pulling" sensation as soothing. The marks fade after about a week.
Many athletes swear by cupping to treat deep muscle knots, increase blood flow, and relieve pain. But just like acupuncture, the treatment's efficacy is frequently questioned. Scientific studies on cupping and its benefits have been inconclusive.
These hazy results have not prevented its global fans from cupping, however. In addition to athletes, celebrities like Gwyneth Paltrow, Jennifer Aniston, and even Justin Bieber have been spotted with the telltale marks. Shanahan explained that in addition to muscle pain, it is frequently used for issues such as migraines, bronchitis, menstrual cramps, and insomnia. "Cupping is best done by acupuncture specialists," Shanahan added.
If you're interested in trying this ancient form of therapy, please ask your doctor if cupping is right for you.
Hayden Panettiere Takes a Sweet Stroll With Her Dad After Postpartum Depression Treatment
Hayden Panettiere stepped out in New York City on Wednesday to spend some quality time with her dad, Alan, or "Skip." The two were all smiles as they chatted while making their way around the city's Tribeca neighborhood. Hayden, who recently completed her second round of treatment for postpartum depression, looked gorgeous in a flowy top, jeans, and minimal makeup. The outing also comes one month after she shared an adorable photo of her and her fiancé, Wladimir Klitschko, and their 1-year-old daughter, Kaya, on social media.
Hayden first entered treatment for postpartum depression in October 2015, just 10 months after she gave birth to Kaya. She then announced in May 2016 that she was seeking more treatment to "reflect holistically on my health and life."
Seth Rogen, Like Everyone Else, Was Pretty Psyched About Seeing Orlando Bloom's Penis
Photos of Orlando Bloom's and Justin Bieber's penises hit the internet last week when the former enemies were photographed during separate vacations to Hawaii and Italy, and although you might not have gotten a glimpse of the uncensored pictures, Seth Rogen sure did. While appearing on Watch What Happens Live on Sunday night, Andy Cohen asked the actor to judge the two. Who better to rate celebrity junk than a man starring in a movie called Sausage Party, right? Seth said that although he thought the "Company" singer has a "wonderful one," he was "really happy with" Orlando's. "Good for him! He's in great shape overall," he joked. "So I thought, honestly, Orlando's probably a bigger guy, and proportionally, his penis looked to scale, which makes me think overall it's probably bigger." Once Orlando and girlfriend Katy Perry's hot 'n heavy Italian vacation comes to a close, we're sure he'll be thrilled to hear about Seth's support.
74 Things You Totally Did as a Teenager in the 2000s
Remember last decade, how you used to quote Mean Girls word for word while talking to your best friend on your Nokia cell phone? You wore low-rise jeans with tiny t-shirts and Rocket Dog sandals and spent your afternoons requesting music videos on TRL and learning the dance moves to "I'm a Slave 4 U." We'll be honest; we still quote Mean Girls and try to copy Britney Spears routines, but we look back on those days with equal parts dreamy nostalgia and sheer horror. We're taking a trip down memory lane with all the best (and worst) things about coming of age in the aughts. So here we go: you know you were a teenager in the 2000s if . . .
The Way Josh Duhamel Looks at Fergie on This Red Carpet Will Make You Believe in Love
After Josh Duhamel and Fergie knocked it out of the park with a cute baseball outing with son Axl on Sunday afternoon, the ridiculously attractive couple attended the LA premiere for Josh's latest movie, Spaceman, later on that night. Dressed in coordinating shades of black and leather, Fergie and Josh could easily have been stand-ins for Danny and Sandy at the end of Grease ("M.I.L.F. $" is no "You're the One That I Want," but we digress). The Transformers actor looked absolutely smitten with his wife of seven years as they giggled their way down the red carpet, making it clear that their adorable romance is still going strong. Keep reading to see more photos from their cute night out!
Jennifer Garner Bursts Into Fits of Laughter With Friends in LA
Jennifer Garner showed off her signature grin during an outing in LA on Sunday. Dressed casually in a black shirt and gray skirt, the actress enjoyed a fun-filled conversation with friends. Jen has certainly been keeping busy this month. Not only did she hit up the red carpet for the premiere of her film Nine Lives, but she also made one gorgeous appearance at the Teen Choice Awards last week. Perhaps her "modern family" is the reason for her smile. Her divorce from Ben Affleck may still be on, but she recently spoke out about how the two are determined to make things work for their children. They're just one of the many celebrity exes who have managed to stay friends after breaking up.
Fergie and Josh Duhamel Knock It Out of the Park With a Cute Baseball Outing With Son Axl
Fergie and Josh Duhamel's adorable son, Axl Jack, is growing up so fast. The 2-year-old hit a major milestone on Sunday night when he attended his first-ever baseball game with his parents, cheering on the LA Dodgers at Dodger Stadium in LA as the team took on the Boston Red Sox. In addition to wowing the crowd with his cuteness, Axl got to spend some quality time with Toomgis (a snack-covered, nightmare-inducing mascot), eat a Dodger dog, and meet sportscaster Vin Scully before watching his dad throw out the first pitch. Fergie looked flawless as usual while carrying her son around the stadium, dressed in a patterned shirt and a pair of short shorts that confirm the "M.I.L.F. $" singer has definitely still got it (as if you had any doubts). Check out more photos from their family outing below!
Camilla Belle's Daring Fashion Choices Are Something You Have to See to Believe
Last year, Camilla Belle was all about prints and brights. This year, she changed her mind and jumped to the other side of the spectrum, choosing dark colors and moody dresses for her first few appearances but slowly warming up to colorful pieces when Winter came to an end. No matter what her style inspiration is, the important thing is we can always count on the Brazilian-American actress to wear interesting and daring pieces that we won't see on any other star.
In 2016, she has already stunned us in a long-sleeved floral-embellished Louis Vuitton dress at the UNICEF Ball in Beverly Hills, a black Polo Ralph Lauren dress and cheetah-print coat at the brand's New York Fashion Week presentation, and a Monique Lhuillier high-neck lace dress to the premiere of Jennifer Lopez's Las Vegas show. We're sure this means many more gorgeous looks are to come from Camilla. See her best so far.
The 1 Stunning Thing That's Totally Different About Demi Lovato Now
If you've studied Demi Lovato's many hair changes over the years, then you know that she loves to mix it up. The "Body Say" singer's short style had a long run, but judging by her recent social media posts, Demi has ditched her lob in favor of lengthy extensions that cascade about midway down her back.
Demi first debuted the bright new look - which is reminiscent of her Camp Rock days and, more recently, her head-turning style at the 2015 Grammy Awards - on Snapchat, but it has since emerged on Instagram, too. Check it out above, and then discover everything you need to know about your hair type.
Queen Letizia Just Elevated This Classic Japanese Print to Royal New Heights
It wouldn't be a Spanish royal outing without some serious style from the nation's queen, Letizia. Enter: her recent silky Juan Vidal Ikebana print dress ($890) at the Balearic Islands reception in Mallorca on Aug. 7.
Queen Letizia morphed the off-the-runway floral print number, which matched Queen Sofía's top and pants, into the perfect chic and casual outfit with the addition of flesh-toned heels and an edgy Malababa Nanohontas bag ($277) and colorful earrings from Coolook. Keep scrolling to see the full look in action, and then take a scroll through Letizia's best fashion moments so far this year.
10 Times Jane the Virgin's Alba Villanueva Was Basically Your Abuela - in GIFs
We've said it before and we'll say it again: Jane the Virgin is one of the most relatable shows on TV - and, no, not because of its dramatic storylines. There's something about the characters that just seems so . . . real.
Alba Villanueva, Jane's grandmother, is no exception. The eldest member of the Villanueva clan, played by Ivonne Coll, embodies everything great about Latina grandmas. From her judgmental looks to her religious zeal and all her lovable quirks, Alba's familiar nature is one of the many reasons we can't stop watching the show. Read on for further proof (in GIF form) that she's basically your abuela, too, and then find out what we know about season three.
16 Latin Songs About Sand, Sea, and Sun That Will Put You in the Summer Mood
Every Summer has a song. You know, the one that plays nonstop on the radio and is constantly stuck in your head, but then quickly disappears once the weather turns nippy. This isn't a playlist of those.
This is a compilation of tunes that live beyond one hot season - tracks that celebrate Summer so well they become instant classics that keep coming back into your life year after year. Scroll ahead for 16 Latin hits that praise sand, sea, sun, and even some Summer heartbreak. We won't blame you if have them on repeat all season long!
This Flawless 45-Year-Old Model Will Make You Question Your Antiaging Routine
You might be familiar with the old saying "age ain't nothing but a number." This model is living proof of that motto.
Tokyo-based model Risa Hirako is known for showing off her flawless complexion on her Instagram feed. However, her fans are not just floored by her good looks but also by her age. According to Wikipedia, she was born in 1971, making her 45.
Many internet users are in complete disbelief that her smooth skin is that of a 45-year-old woman, but we're not shocked at all. Asian women are known around the globe for using innovative (and intensive) beauty routines to preserve their youthful glow. And while we'd definitely love to know the specific products she uses, we can imagine they are likely part of a 10-step regimen.
There are plenty of ways to care for your skin so you can age as gracefully as Risa. Even better, maintaining youthful skin doesn't have to be costly or include needles. Consistent use of SPF and incorporating antiaging serums into your routine are both great starting points, no matter how young or old you are.
No matter what Risa's beauty secrets are, there's no denying that she is absolutely gorgeous! Scroll through to see more of her viral selfies that have the internet buzzing.
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