Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 15 août 2016
On-the-spot strep throat tests offered at some Shoppers Drug Mart pharmacies
A rapid strep test, available at some Shoppers Drug Mart locations, allows patients to walk out the door with a prescription 10 minutes later, all without seeing a doctor.
Wedding Music Ideas: 100 Songs For Your First Dance
There are plenty of details to consider when planning a wedding, not the least of which is the music. The first dance is often the first song decision many couples make, because it's the centerpiece of the reception, with the newlyweds dancing for the first time with all eyes on them. If you're on the hunt for the perfect tune for the first dance, we're here to help. From rock to classic to pop, here are 100 song suggestions sweet enough for a first dance. Need more advice? Here are all of our wedding music ideas!
Even Celine Dion Worships at the Altar of Pop Sensation Sia
On Thursday, Billboard published a new essay by Celine Dion, and it's all about Sia. In the piece, Dion tells the story of her song "Loved Me Back to Life," which is one of many songs Sia's written for other artists. The essay is more than just an anecdote; it serves high praise for the pop artist and carves her out as a true artist with a clear vision. To die-hard Sia fans, this should come as no surprise. Her most recent album, This Is Acting, is critically acclaimed and littered with brilliant but rejected pop songs. Her infectious attitude came across most saliently during her "Carpool Karaoke" session with James Corden. Perhaps it's just cool to see that Dion, a pop icon in her own right, sees that magic too. Check out her quotes (and listen to the song she mentions) below.
- On "Loved Me Back to Life," the song Sia wrote for her: "I not only fell in love with the song and the words, but also with Sia's absolutely beautiful voice: It's so powerful - like nothing I had ever heard. I listened to the demo 20 times in a row that day because her words spoke to me and I just couldn't get enough of her voice."
- On meeting Sia at The Ellen DeGeneres Show: "That day backstage was the first time we met. She is so genuine, so warm, so funny - I was the one who asked to take a photo with her."
- On Sia's career as a musician: "She's an artist with a clear vision - for her songs, her videos, her performances. This industry can break you; it's tough. But Sia has managed to carve out her own path, on her own terms and in her own time."
- On Sia: "I'm mesmerized by her confidence, and I constantly look forward to what she'll do next. She's the true definition of an artist, one I so deeply admire. I'm one of her biggest fans, and it has been such a joy and honor to get to know her."
American Horror Story: Which of These Trailers Is Actually Teasing Season 6?
We have a bunch of new teasers for American Horror Story's sixth season, and needless to say, we're still scratching our heads. A few teasers came out weeks ago, and we couldn't help but notice that they didn't feel, well, related in the slightest. Turns out that's because they're not. During the Summer TCA, FX Networks CEO John Landgraf revealed that the show's marketing team "went out and created many more trailers than you've actually seen for hypothetical seasons of American Horror Story, in different genres, different places. One of them is accurate, and the others are all misdirects." Wow. "There is a theme and a setting and a place and time, but we're not going to reveal it because we think it will be fun for the audience to have the surprise this year." So we were right all along about the network purposely not releasing information!
For now, we can only speculate about the return of the Antichrist and a sinister cult. With an official premiere date of Sept. 14, we'll have our answer soon enough.
10 Popular Songs That Bring Tears to Your Eyes No Matter What
Sometimes half the reason you're crying during a TV episode or movie scene is because of the music. The right song can seriously tug at your heartstrings and, sooner than you know it, you've turned into a puddle of mush. Some songs have the ability to overturn your emotions over and over again - like the following 10 ahead. So go on and get your box of tissues before hitting play.
These American Horror Story Season 6 Posters Will Make Your Skin Crawl
Remember when the grainy American Horror Story season six logo was released, and it gave away essentially nothing about the plot? Well, now we have a few real posters, and they're beautiful. Also, they gives away essentially nothing about the plot. They will haunt your dreams, though! Take a look, then get caught up with all the teasers - including that new, meta "Shadow" teaser - and help us parse out what they may mean.
dimanche 14 août 2016
Give Your Facebook Profile Pic an Olympic Makeover - Here's How!
With the 2016 Summer Olympics in Rio de Janeiro taking place this month, fans around the world are finding ways to root for their countries. Now, Facebook will help you show your spirit with some new fun features that recently launched.
To show your Facebook followers who you're cheering for, you can add a festive frame to your profile picture for whichever country or team you want to support like above. For the frames, go to this Facebook page and then select "Rio 2016" from the drop-down list. You can scroll and select the team you're rooting for there.
Hardcore fans can literally put their game faces on by downloading the free MSQRD app for iOS or Android. Upload a picture and add a mask that represents your country like this.
Happy Olympics!
Here's How to Watch the Olympics No Matter Which Way You Get Your TV
The 2016 Olympic Games are just getting underway, but plenty has already happened. Team USA is winning gold medals, we're learning about circular bruises, and we're seeing a whole lot of hot shirtless male athletes. If you're not watching the show in Rio, we highly recommend you tune in. No matter how you get your TV (hello, fellow cord cutters!), there are many ways to get access to up-to-the-minute coverage. It's not always easy to figure out what to do, so we've broken down five options to watch the rest of the games.
- PlayStation Vue (free one week trial, then $30-$45 per month):
Don't have a PlayStation? No problem - all you need to access Vue is a Roku, Chromecast, or Amazon Fire device. Just sign up for a PlayStation Network account and you're set. Bonus: the company is giving away free trials right now! Once signed up, you'll be able to watch all the events in real-time via the channels or the NBC Sports app on your device. You can also watch the day's events later on in the evening - an option not every service allows. - Sling Blue (free one-week trial, then $25 per month):
Not feeling the Vue experience or price? Sling Blue offers a very similar service to the PlayStation option, as you can watch it on all your devices. However, Sling is compatible with Microsoft's Xbox but not the PlayStation. Keep in mind as well that Sling only allows you to watch live - not events you may have missed. - Old-Fashioned Antenna ($10-$150):
If you're really not into all the apps, devices, and subscriptions, there is another option: take it old school and get yourself an antenna to watch TV over the airwaves - free of charge. Key point to remember: this option is completely contingent on the reception you can get wherever you're planning to watch the games. If you're willing to take a risk for the cheapest option, this is the way to go! - Bars/Restaurants (price based on what you eat or drink):
Never underestimate the power of a good Google search! Many bars and restaurants across the country are actively advertising which events they'll be showing and it's a great way to meet new people or gather with old friends. - NBC (price varies based on cable provider):
If you're still among the corded, you can watch on one of the 11 NBC-owned channels, stream on the NBC website, or stream through the NBC Sports app on your smartphone, tablet, Apple TV, Roku, Fire TV, or Chromecast. The biggest selling point here is that it's the only way that you can access the Olympic feeds in 4K definition and VR via Oculus Rift, if you're into that type of experience.
The 1 Reason Olympic Medalists Aren't Getting Flowers This Year
The medal ceremonies at this year's Olympics are full of the regular pomp and circumstance except for one notable exception: flowers are no longer part of it. The absence of the flowers has left viewers confused and most importantly wondering why Olympic medalists are receiving a paperweight instead. The short answer? Sustainability.
Rio needs to cut it out with these tiny statues no one wants to hold. Just give them the FLOWERS. #Olympics
- Jordan Crucchiola (@JorCru) August 8, 2016
The 2016 Olympics main theme this year is around sustainability, with the majority of the torch relay focusing on stories around it. It's also why flowers were done away with this year, since it's not a gift most athletes treasure anyway. "We give it to an athlete, and very often they just throw it away," said Christy Nicolay, the executive producer of the victory ceremonies to The New York Times. Instead, the winners are receiving a sculpture of the Rio Olympics logo.
The logo, designed by Fred Gelli and his design studio Tátil,"shows three figures joining hands and feet," reports Curbed. It was designed as a 3D-model - making it easy to turn it into a sculpture for athletes.
It's not clear yet what the next Olympic's might have for athletes in lieu of flowers.
The Best Beach Reads For a Summer Getaway
Looking for poolside page-turners you can dive into while you're away on a Summer getaway? With a mix of popular classics, romantic novels, thrillers, and modern fiction, we're highlighting a range of options you can tote along on your next vacation. Before you start packing, take a look at these must-have beach reads, plus some of the best books of this Summer.
This Artist Used Body Paint to Create the Best Optical Illusion We've Seen Yet
All great optical illusion photos have one thing in common: they play crazy tricks on your eyes. One famous artist took this gimmick to a whole new level with body paint.
Johannes Stötter is known for transforming humans into the shape of animals. You'll understand his real specialty, though, after seeing how he turned three women into a sculpture of a wolf. When you first watch the video, you'll only notice the wolf. Then, after the person steps out of formation, you'll realize that the animal is actually composed of people! Thanks to the detailed shading and coloring of body paint, all three literally morphed into one being. It may take you a minute to figure it out, but once you see it, you'll be completely mesmerized.
First you see a wolf:
Then you see the human beings:
Is your jaw on the floor? That's OK - so was ours. Trick your eyes some more with a photo that will really make you question everything you see.
15 Galaxy Note 7 Cases That Will Suit Your Style
Samsung's newest phone, the Galaxy Note 7, is one that people are definitely excited for - especially since you can unlock it with your eyes. But while you're waiting for the phone to ship or arrive in stores, you should definitely start thinking about getting a case for it. You don't want to be that person who cracks their phone within minutes of opening the package. Not to fear, as companies are already unleashing cute and practical Note 7 cases that you can already buy or preorder. Check out the cases ahead and purchase one before you're wishing you did.
30 Serena van der Woodsen Faces For Any Occasion
Before Blake Lively was a household name in Hollywood, she was an Upper East Side socialite on the hit show Gossip Girl. Not only did her character Serena van der Woodsen inspire us with her killer fashion sense, but her scenes were constantly filled with some GIF-worthy moments. While Blair was the queen bee of Constance Billard, Serena was certainly the reigning champ of facial expressions. Check out her most relatable faces here, and then get your nostalgia fix by seeing what the rest of the cast is up to now.
Apple's Newest iPhone Is Set to Arrive in Early September
Set your clocks and alarms: the new iPhone 7 is reportedly arriving on Sept. 7, according to a new report from Bloomberg. The rumor aligns with a previous leak that new iPhone will be in stores and available to purchase on Sept. 16.
The Apple event will debut the new iPhone 7 and iPhone 7 Plus. The new iPhone 7 is expected to drop the headphone jack and include a new pressure-sensitive button similar to Force Touch. The iPhone 7 Plus will also come with a dual camera lens for better photos and possibly in a blue color model.
New iPhones aren't the only announcements to come on Sept. 7. The company will most likely announce or release iOS 10, macOS Sierra, watch OS3, and an update to tvOS. For now, we'll have to wait a few more weeks to see what rumors are confirmed.
31 Real-Life Moms Tell the Dumbest Things Their Partners Said in the Delivery Room
Image Source: Universal Studios
Everyone reacts to stress differently. Some get quiet, some crack jokes, and others just can't seem to stop talking. And while there's nothing more nerve-racking for a new dad than being helpless in the delivery room, that's just no excuse for some of the asinine things that come out of their mouths.
We asked real moms, "What's the most ridiculous thing your partner said in the delivery room?" and some (if not most!) of the comments had us wondering how these dads ever made it out of the hospital alive.
- "'There it is! There it is!.... Nope, you sucked it back in!'" - Jen
- "They brought a doctor in to manually massage my uterus, which means that a woman I had never met was quite literally elbow deep in my hoo-ha. He said, 'Normally I'd be jealous of someone getting that deep in my wife, but since you saved her life and all, I'm going to let it go.'" - Jacey
- "With my firstborn, the ex asked the doctor no more than an hour after delivering when I could start working out to get back in shape. Yeah, he was a special kind of stupid." - Amanda-Rae
- "The baby was crowning and the doctor said, 'Look at this Dad.' He looked, then looked at the nurse and said, 'Man I'm so hungry.'" - Melissa
- "My husband: 'That sounded like an octopus falling down a step ladder!'" - Annie
- "My husband's first words as my daughter came out was, 'She looks like my brother Carl!'" - Lindsey
- "There's no way that's coming out of there." - Sarah
Image Source: CW
- "As I barely made out the words, 'It burns so bad! Like a ring of fire,' he starts singing Jonny Cash to me!" - Jessica
- "With my fourth baby, I was in heavy duty contractions, nearing birth, and my husband was reading a book and said, 'I'm almost done with the chapter. Can you wait one more minute?'" - Barbara
- "Husband: 'Are you going to seduce my wife?'
Doctor: 'Not in her current condition'
Me: 'Induce honey, induce!' #truestory" - Brenda - "He looks at me and says, 'Honey, you are only at a zero and have ten cm to go. You better toughen up!'" - Crystal
Image Source: ABC
- "I asked him to talk to me while I was getting a C-section (to distract me from that fact). The first thing he says to me is, 'Okay, they just cut you open.'" - Sarah
- "With all that moaning you're doing, you're making me horny!" - Tara
- "He told me after 14 hours of being in labor that his belly was hurting from holding a fart in! I could have punched him!" - Jodie Marie
Image Source: Fox Searchlight Pictures
- "'It's missing parts!' We were told the whole time that we were having a boy but then the doctor pulled her out!" - Charlene
- "After 19 hours of my 24 hour labor, he looked at me and said 'I'm bored'" - Noha
- "He looks down into my face, as the baby arrives, and says 'I REALLY don't like her name.' The one that had been picked out for months!" - Cynthia Ann
Image Source: CBS
- "Mine was asleep while I labored through the night but at one point, as I'm laboring with no pain medicine, he woke up and told me to be quiet. The nurse handled that one for me." - Emily
- "In the midst of a painful contraction he said 'Aren't you glad you didn't use drugs?'" - Emily
- "'Wow, looks like someone threw a grenade in a deli.' We are divorced now. Seriously." - Katie
Image Source: Lionsgate
- "He had been asleep most of the night, so when the nurse woke him, it took about 45 minutes before our daughter was born. After my daughter came out he said, 'Was that all?'" - Yvette
Image Source: MTV
- "He said, 'Do you care if I take my mom home real quick?' I looked at him and without saying a word, he just sat his ass down and his mom found her own way." - Jill
Image Source: ABC
- "If I knew this was going to take so long I would have worn more comfortable shoes.... ." - Vanessa
- "In the OR, getting ready for an emergency C-section, my husband finally gets there and asks me 'Why did you call the ambulance? Do you know how much they charge?' The twins almost lost their father that day." - Natasha
- "My son's father said 'He has my balls!'" - Belinda
Image Source: NBC
- "Bleeding from the episiotomy, my husband said, 'Boy, I would love to get a car that color!'" - Jayne
- "My wife delivered faster than Jimmy John's!" - Julie
- ""It's a boy! It's a boy!" The nurse said 'Look again dad,' she then lifted the umbilical cord and it was a GIRL!" - Nicole
Image Source: CBS
- "The doc starts the incision [for the emergency C-section] and he peeks over the side and hubby says, 'OH ....MY...GOD! You wouldn't believe how many layers of fat you have in there!'' - Lynn
- "Can you pop an extra stitch or two in there to make sure she's still tight." - Boleyn
- "Me: 'Omg did I...'
Husband: 'Are you kidding? You don't smell that?" - MichelleImage Source: Columbia Pictures Corporation
The Cutest Pictures of Kevin Hart and His Mini-Me Kids
In addition to being incredibly funny and one hell of dancer, Kevin Hart is a doting father to two ridiculously cute kids, 11-year-old daughter Heaven and 8-year-old son Hendrix, whom he shares with ex-wife Torrei Hart. Luckily for us, the comedian often takes to Instagram to share photos from their fun adventures and family vacations, and every once in a while, the brood can be found sitting courtside at a Clippers game. We've rounded up the family's cutest moments together - keep reading to see them, then check out even more adorable families you should be following on Instagram.
Our Favorite Healthy Grab-and-Go Breakfasts
Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent and energy levels fired up. Instead of skipping your morning meal, grab one of these healthy breakfast dishes as you rush out the door. Each recipe is well-balanced and filling and can be made in batches before the busy week starts.
Our Favorite Healthy Grab-and-Go Breakfasts
Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent and energy levels fired up. Instead of skipping your morning meal, grab one of these healthy breakfast dishes as you rush out the door. Each recipe is well-balanced and filling and can be made in batches before the busy week starts.
Chrissy Teigen Just Designed the Cutest Spatula and It's For a Good Cause
Your favorite food stars like Giada de Laurentiis, Chrissy Teigen, Ina Garten, and Ayesha Curry (plus many more celebrities) have designed Williams-Sonoma spatulas ($13 each) benefiting No Kid Hungry, an organization dedicated to ending childhood hunger in the US.
Thirty percent of each spatula's retail price will go toward the nonprofit, plus an additional $5,000 on behalf of the celebrity whose design sells out first. I'm partial to Chrissy's, but there's a playful design that's sure to speak to you! Vote for your favorite in our poll.
Puerto Rico Scores Its First Gold Medal Ever With Mónica Puig's Tennis Win
Tennis player Mónica Puig has won the first ever Olympic gold medal for Puerto Rico. The 22-year-old champion defeated Germany's Angelique Kerber in an intense match that ended with Monica taking the highest honor in the Rio 2016 Summer Olympic Games after winning 6-4, 4-6, 6-1.
Ranked thirty-fourth in the world, before the Aug. 13 final game for gold, the Puerto Rican athlete had never made it into a quarterfinal in a major tournament. This win marks the island's ninth Olympic medal ever.
samedi 13 août 2016
Michael Phelps and Nicole Johnson Are So Cute, They Deserve a Gold Medal
Michael Phelps and his fiancée, Nicole Johnson, first began dating in 2007 and after taking a short break in 2011, the pair reunited in 2014. Since then, the couple has shared a slew of sweet moments together, including the birth of their first child, Boomer, and their engagement. Most recently, Nicole opened up about the duo's wedding plans to Access Hollywood in Rio, revealing, "We have a date. It'll be small and intimate for the wedding, and then we're throwing a massive bash for everyone in the states." As we await more details about Nicole and Michael's upcoming nuptials, check out 15 reasons it should be illegal for the Olympic swimmer to wear a shirt.
Here's Another Harry Potter Detail We Can't Believe We Never Noticed Before
J.K. Rowling always surprises us with the amount of detail she poured into Harry Potter, and it feels like every day we learn something new about the series. Reddit user SunshineallDay's fan theory provides more evidence of how much Rowling hid in her books.
It might be hard to catch when you're first reading, but look a little closer and you'll see it. The fun Easter egg shows how Hermione's character learned Wizard Baruffio wasn't the most intelligent in The Sorcerer's Stone from Professor Flitwick. Later in The Order of the Phoenix, Harry and Ron are tempted to drink Baruffio's Brain Elixir before their O.W.L.s, but Hermione clearly recalls their lesson and pours the drink down the toilet. An image from the books highlighting these two passages is below.
Image Source: Reddit user sunshineallday
As if we needed another reminder of how sharp Hermione is! Really, what impressed us most about this is Rowling's memory - and that we can keep rereading the books and find more fun coincidences like this.
10 Things Ben Affleck and Jennifer Garner Have Said About Each Other Since Their Split
Ben Affleck and Jennifer Garner announced their plans to divorce back in July 2015, but since then, they've set quite an impressive example of maintaining an amicable relationship for the sake of their three children, Violet, Seraphina, and Samuel. They've been spotted on multiple outings together - both with and without the kids - and have made some insightful, candid, and glowing statements about each other in the press; on one such occasion, Ben may have given fans hope that the couple could rekindle their relationship, telling CBS This Morning, "We don't know what the future's going to hold."
We've rounded up all the sweet, significant quotes that Ben and Jen have given about each other since their split.
The Best Photos of Selena Gomez on the Revival Tour
Selena Gomez still has a little while to go until the end of her sexiest year yet and her Revival tour, but if you didn't get to see her live and have now realized all the dates left are outside the US, don't be down. From the kickoff concert in Las Vegas in May 2016, photographers have been snapping away at Selena's biggest and baddest moments on stage, and now we've rounded them all up for your viewing pleasure.
By scrolling ahead you'll find Selena's best and sexiest outfits, many hair changes, candid shots midperformance, and sultry moments where she's enveloped in smoke and flanked by fit dancers. Enjoy!
Finally Use Up the Last of Your Lip Gloss With This Easy Trick
Regardless of how much you spend on makeup, you want to be sure to get your money's worth out of every single product. But all beauty junkies know that some items are more difficult to finish up than others. Lip gloss is especially frustrating: unless it's in a squeeze tube, it seems nearly impossible to get the last few drops out of the packaging.
About eight years ago, Michelle Phan shared this simple but genius hack that makes using up the remainder of your gloss supersimple. Here's what you need:
- Mug full of hot (but not boiling) water
- Knife
- Small container, like a contact lens case
Place your mostly-empty lip gloss tubes standing upright in the mug of hot water. (They should be sealed tightly so the H2O doesn't contaminate the products.) After 10 minutes, the gloss on the sides of the tubes should have settled to the bottom. Now remove the gloss from the package. To do this, use your knife to pop out the stopper, which prevents the liquid from seeping out of the tube. Then pour the remaining gloss into your small container.
Yes, it's really that easy! This technique is a blessing for beauty babes on a budget, but it's also great for limited-edition product-lovers, too: you'll finally be able to use the last of that precious discontinued formula. Watch how Michelle does it above.
Buns in the Oven: 23 Stars Who Are Expecting Babies This Year
This year is off to a great start for the crop of celebrity couples who are adding to their families. Some stars, like Kerry Washington and Blake Lively are gearing up to welcome their second or third child, while a whole handful of others - including Behati Prinsloo and Bar Refaeli - are sporting baby bumps for the very first time. Keep reading for all the stars who are expecting babies this year, then see all the celebs who became parents for the first time recently.
Crush Your Weight-Loss Goals With These 4 Drinks
Apple cider vinegar has become a mainstay in many a pantry, and if you haven't added it to your permanent kitchen rotation yet, it's time to start. With weight-loss and immunity-boosting powers, ACV has been known to detox, burn fat, and lower blood sugar levels. If you're new to ACV, the sharp taste and fragrance might throw you off initially, but try it in one of these four delicious recipes to start reaping the weight-loss and health benefits.
Crush Your Weight-Loss Goals With These 4 Drinks
Apple cider vinegar has become a mainstay in many a pantry, and if you haven't added it to your permanent kitchen rotation yet, it's time to start. With weight-loss and immunity-boosting powers, ACV has been known to detox, burn fat, and lower blood sugar levels. If you're new to ACV, the sharp taste and fragrance might throw you off initially, but try it in one of these four delicious recipes to start reaping the weight-loss and health benefits.
If You've Ever Identified With a Snapchat Filter, This Video Will Crack You Up
Although Snapchat filters can be problematic, you can't deny that they're fun and sometimes really flattering. Some people are seriously obsessed with the app and probably wish the filters were actually wearable in real life, like the flower crown. We all know these people and have seen them in our Stories feed - the ones who identify with the puppy filter and include it in every snap.
If that's you (no judgment), then you'll relate to this hilarious video by the Vine famous J. Cyrus captioned, "When the new Snapchat filter takes over your girl's life." He makes fun of girls who can't get enough of the glowing butterfly crown and can't seem to identify themselves in the real world without it.
Check out the video to see why it has over one million views and 9,400 reactions!
10 Things I Never Wished For Before Kids but Want Now
It's one of those meaningless truisms of the before: people tell you, with a sigh or a smile, that life changes once you have kids. Sure, you think. Whatever. You're tired of the advice before you even give birth. And then kids happen, and you're so busy you can't even see the change, aside from all the new fluids and messes. I certainly didn't.
But after five years of raising children, I routinely use the phrase kid-friendly. I never used to care about a restaurant's ability to serve children, and now I tell people which ones are "so kid-friendly." It's the same with stores and other public places; I tend to separate them into which places are good to go with kids and which are not. It matters to me that our neighbors are friendly, protective, and present and that there are children living on the streets around us. Before kids, I never really understood just how much time I would spend at zoos or other children's birthday parties. Or how something like naps could make your day or ruin it. And these days, I grasp the dreamy promise of appliances, those machines in your house that supposedly make the work there easy. Here's to the boring, mundane things you never thought were special before kids:
- A large washer and dryer in your house. Because everything is dirty all the time. And when kids are sick, a washer is your only hope for sanity. That stuffed bunny your kid just vomited on? Throw it in the washer.
- A fenced-in yard. Being able to let your kid roam knowing they can't leave the property is worth a lot. Until they figure out the gate latch.
- Tinted windows on a car. Ditch those annoying suction shades.
- A high-rider. Having a car with some height so you don't have to bend down to get kids into car seats. Self-opening doors are a total bonus. A remote start for those who park outside in winter: heaven.
- Night-lights. Little bedtime miracles that work. Most of the time, anyway.
- A faucet fountain. Replace your faucet aerator with a bubbler and get rid of the bathroom cup no one ever washes. Also, your kid can get a drink, like, whenever.
- A dishwasher. Shorter dinner cleanup, no washing baby bottles by hand.
- A stroller you can push with one hand. How else will you drink your coffee?
- A bathtub. Hands down the best place to entertain kids at the end of a long day . . . keeping your hands free for a drink.
- Slip-on shoes and boots. For your own feet. Because putting on shoes while holding kids is hard.
What makes your list?
37 Famous Couples Who Announced Their Engagement on Instagram
You've already seen the most memorable celebrity engagement reveals, and with Instagram being one of celebrities' favorite social media platforms, we're now taking a look at all the stars who announced their new relationship status on the app. From Eva Longoria's surprising reveal to Kim Kardashian's over-the-top engagement, we're reliving the best announcements - keep reading to see them, and then find out which stars made it down the aisle.
15 Reasons It Should Be Illegal For Michael Phelps to Wear a Shirt
When the Summer Olympics roll around every four years, people huddle around their TV screens and scan Twitter to keep up with who's taken home gold and which country is in the lead, and to drool over the finest physical specimens currently walking around this earth. Of all the hot Olympians out there, there's just something about Michael Phelps (his abs, it's his abs) that never fails to leave us a little weak. Since killing it at the Athens Olympic Games in 2004, the swimmer has racked up more and more accolades, welcomed one seriously cute son, and steadily kept us swooning (again: look at his abs). In honor of his current success in Rio, let's all take a look at the 15 biggest reasons we should all be saying a silent prayer of thanks that he went into a sport that requires him to wear barely any clothing.
Katy Perry Resurfaces in LA After Her Romantic Italian Vacation With Orlando Bloom
Following her romantic Italian vacation with boyfriend Orlando Bloom, Katy Perry was seen out and about in LA on Saturday afternoon. The "Rise" singer kept a low profile in a baseball hat and sunglasses complete with a black and white Adidas tracksuit. Katy and Orlando's getaway did have its share of scandals though, as pictures surfaced of a naked Orlando paddleboarding with Katy. Not long after, Katy grabbed headlines when she posted a photo of herself flashing her underwear during a bike ride in France, writing, "I know it's a little cheeky, butt... Cycling in The ile de re, France." See more of Katy in various states of undress.
These Stranger Things Cupcakes Are Made With - You Guessed It - Eggo Waffles
Whether you have already powered your way through Stranger Things or are just now giving in to the (well-deserved) hype surrounding the show, there's no Netflix binge that a good cupcake can't improve. That's why one Redditor created individual cupcakes inspired by the show's most beloved characters, complete with edible props representing iconic moments from the show.
The Imgur gallery of these cupcake creations details each flavor, which include:
- Eleven-inspired cupcakes with her favorite snack: mini Eggo waffles (and maple syrup buttercream).
- Hopper-inspired chocolate coffee cupcakes topped with beer-glazed, caramel versions of the sheriff's signature cigarettes and donuts.
- Joyce-inspired Christmas light cupcakes with holiday-appropriate cinnamon and nutmeg flavors.
- Barb-inspired cakes with strawberry filling and buttercream, topped with her iconic eyeglasses . . . yep, they're morbid as hell, and probably delicious.
- Dustin-inspired cupcakes filled with his cafeteria favorite, chocolate pudding, and topped with Nilla wafers and Nutty Bars.
The Redditor eventually plans to create cupcakes inspired by each character and has a perfect method for getting inspired: listening to an '80s classic, Toto's song "Africa," which makes an appearance in the show as well.
Now, which of these tasty creations do you want to devour during your next Stranger Things marathon? We have an idea about our pick . . .
Image Source: Giphy
These Are the 9 Car Seat Enhancements Worth Knowing About
Making a concrete decision on the color of your car seat is tough enough - let alone deciding on the actual make and model. With what feels like endless brands and very similar features, it's hard to know what new improvements you should be looking for when taking a stroll down the car seat aisle. From the ability to fully recline your newborn to SmartScreen technology that aids in installation, these are the nine car seat enhancements you're going to want to be aware of before making that big purchase for your little one.
All of Shay Mitchell's Sexiest Swimsuits Have One Thing in Common
It's no secret that Shay Mitchell is fond of traveling. The Pretty Little Liars star is constantly uploading photos of her envy-inducing vacations and dishing on her adventures in her YouTube series, Shaycation, which has over one million subscribers.
So when it comes to gearing up for a fun Summer getaway, she makes sure to pack her go-to - and very sexy! - swimsuit style, which may not come as a total surprise after scrolling through her feed. "I'm a huge fan of one-pieces . . . I love them," she told us. "I love bright colors, and there are so many amazing options to choose from as far as swim is concerned."
Keep scrolling to look back at some of her best swimwear moments, then shop the looks.
- Additional reporting by Samantha Sutton
A New iPhone 7 Plus Leak Confirms the Worst Rumor Yet
Uh-oh, the latest iPhone 7 leak confirms everyone's worst nightmare. A new video from Unbox Therapy shows off the iPhone 7 Plus without a headphone jack.
In the video by Lewis Hilsenteger of Unbox Therapy, he shows off an iPhone 7 Plus mock-up. The prototype is courtesy of a company called BESOUND, a company running an Indiegogo campaign for noise-canceling headphones. The mock-up shows off a blue iPhone 7 Plus, an on and off again rumor that might end up being true. It also reveals a dual camera lens, a set of connection points that might serve for wireless charging or something else, and no headphone jack. The removal of the headphone jack is a rumor that's pretty certain at this point, so either don't upgrade or start thinking of all the new accessories you might have to buy to deal with the change.
Watch the video above to see the iPhone 7 Plus for yourself. We'll see the real deal come September.
Let These Photos of Stars in Their One-Pieces Inspire Your Next Swimsuit Purchase
Bikinis are hot, but there's something about a one-piece that is just so sexy and elegant. With Summer in full swing, we've gotten plenty of peeks at stars wearing their swimsuits at the beach, by the pool, and at home. Read on to see the hottest pictures of celebrities in their bathing suits, and if you just can't enough, check out our ultimate bikini gallery.
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to find out exactly what happens to your body when you train too hard, so we talked to Michelle Opperman, director of group fitness for Crunch, and Jan Milano, CSCS and sports performance coach at DIAKADI. Did you know the effects can be so severe physiologically and psychologically that there's a name for it? It's called "Overtraining Syndrome."
Want to know what Overtraining Syndrome looks like? Here's what happens to your body when you don't take time to recover from intense exercise (or endurance events!):
- Glycogen stores are depleted. Opperman and Milano both noted that your glycogen decreases. Glycogen is your body's energy source, and not something you want to eliminate. Milano says "decreased glycogen may contribute to the lowered lactate responses," meaning your muscles fatigue more quickly.
- Corticosteroids increase. We know that cortisone and cortisol (stress hormones) are not good for weight loss, and even add to belly-fat retention. Milano told us that these elevated levels also depress the immune system by inhibiting the reaction of lymphocytes to antigens (basically, the fighter cells can't fight the bad invader cells). So overtraining equals a higher likelihood of getting sick.
- Your heart goes into overdrive. "Both resting heart rate and submaximal exercise heart rate are increased," said Milano. Be nice to your heart. Take a breather.
- Your performance suffers. Opperman told us that when sufficient rest is not included in a training program, your ability to perform (i.e., continue training, growing muscle, getting stronger) plateaus or declines, because your muscles literally cannot recover and regenerate. So things just get worse and worse.
- You'll lose muscle mass. Consistent breakdown + no recovery = bye, muscles. That's the opposite of what you're trying to do, right?
- You'll feel AWFUL. The tiny tears in your muscles cannot heal, which results in inflammation, swelling, and tenderness. Opperman says the feeling will "become extreme, lasting for days." She also noted that you'll feel physically exhausted for an extended period as well, which could make it hard for you to perform your day to day functions.
- It messes with your mind. Muscular fatigue is not the only thing Opperman and Milano warned about. The fatigue and distress extend psychologically, and Milano noted that you'll notice mental changes before physical ones. "Decreased vigor, motivation, and confidence; raised tension, depression, and anger accompany an individual's recovery," said Milano.
Do yourself a favor. Go to yoga, don't skip savasana, do your cooldowns, and take a day off to recover. Need some pointers? Make sure you keep our recovery checklist handy, or try any of these recovery essentials.
15 Examples of the Arthur Fist Meme That Will Have You Laughing With Tears
Most of us grew up watching Arthur, D.W., and the rest of his friends teach us how to be kind and responsible. Little did any of us know that this television show would come back in one of the best memes this year - the Arthur fist meme.
The meme is simple: take a screenshot of Arthur's clenched fist and apply any text you want with it. The fist comes from an Arthur episode where Arthur punches D.W. for breaking his toy airplane. Yes, this episode actually did happen, and though it's pretty dark, it's graced the world with Arthur's clenched fist. Twitter user AlmostJT first tweeted the image out on July 27, and since then, Arthur's become the poster child for feeling emo and upset at the world.
It's not the first time stills from Arthur have circled the internet in meme-form, but the network that runs the show is pretty upset about it. "We appreciate the memes that have been created and shared in good fun," said a spokesperson for WGBH in Boston to Entertainment Weekly. "We are, however, disappointed by the few that are outside of good taste."
Ahead, check out examples of what the meme is, and don't feel too bad if you start using it. Arthur would've grown up to be just as emo and jaded as we all are.
Karen Rodriguez's Spanglish Cover of Drake's "One Dance" Is the One We've Been Waiting For
With viral bilingual covers of Adele's "Hello" and Justin Bieber's "Love Yourself" under her belt, YouTube singer and American Idol alum Karen Rodriguez continues to outdo herself.
The 27-year-old recently uploaded yet another musical clip, which is sure to follow in the popular footsteps of her previous mashups: a Spanglish rendition of Drake's "One Dance," featuring original Spanish lyrics and a unique, slowed-down vibe. Joined simply by her piano man, Cesar Moreno, Karen's chill-inducing performance of the radio hit, dubbed "Un Baile," is a must watch. Press play above to see exactly why, and then watch another YouTuber's remix of Drake.
Exclusive: Get a Sneak Peek at the Beautyblender x Benefit Cosmetics Set
We were excited when we learned of the upcoming collaboration between Too Faced and Beautyblender, but we nearly fell out of our chairs when we learned that Beautyblender has even more in store! Representatives of the company producing that iconic egg-shaped sponge confirmed that the brand is also be teaming up with cult favorite Benefit Cosmetics for a holiday gift set.
Beautyblender has now exclusively revealed the Benefit kit to POPSUGAR. The trio of products consists of a classic hot pink sponge, a limited-edition Blotterazzi and compact (featuring pin-up inspired illustrations), and a mini-size tube of Benefit's Porefessional Primer. The set will cost $40, a great value considering that the Beautyblender sponge alone costs $20.
Now that you have all the details, stay tuned for the launch. You'll have to wait until Fall to get your hands on this collaboration at Sephora. That gives you plenty of time to save up: you'll want to stock up on this and the Too Faced set for holiday gifts.
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to find out exactly what happens to your body when you train too hard, so we talked to Michelle Opperman, director of group fitness for Crunch, and Jan Milano, CSCS and sports performance coach at DIAKADI. Did you know the effects can be so severe physiologically and psychologically that there's a name for it? It's called "Overtraining Syndrome."
Want to know what Overtraining Syndrome looks like? Here's what happens to your body when you don't take time to recover from intense exercise (or endurance events!):
- Glycogen stores are depleted. Opperman and Milano both noted that your glycogen decreases. Glycogen is your body's energy source, and not something you want to eliminate. Milano says "decreased glycogen may contribute to the lowered lactate responses," meaning your muscles fatigue more quickly.
- Corticosteroids increase. We know that cortisone and cortisol (stress hormones) are not good for weight loss, and even add to belly-fat retention. Milano told us that these elevated levels also depress the immune system by inhibiting the reaction of lymphocytes to antigens (basically, the fighter cells can't fight the bad invader cells). So overtraining equals a higher likelihood of getting sick.
- Your heart goes into overdrive. "Both resting heart rate and submaximal exercise heart rate are increased," said Milano. Be nice to your heart. Take a breather.
- Your performance suffers. Opperman told us that when sufficient rest is not included in a training program, your ability to perform (i.e., continue training, growing muscle, getting stronger) plateaus or declines, because your muscles literally cannot recover and regenerate. So things just get worse and worse.
- You'll lose muscle mass. Consistent breakdown + no recovery = bye, muscles. That's the opposite of what you're trying to do, right?
- You'll feel AWFUL. The tiny tears in your muscles cannot heal, which results in inflammation, swelling, and tenderness. Opperman says the feeling will "become extreme, lasting for days." She also noted that you'll feel physically exhausted for an extended period as well, which could make it hard for you to perform your day to day functions.
- It messes with your mind. Muscular fatigue is not the only thing Opperman and Milano warned about. The fatigue and distress extend psychologically, and Milano noted that you'll notice mental changes before physical ones. "Decreased vigor, motivation, and confidence; raised tension, depression, and anger accompany an individual's recovery," said Milano.
Do yourself a favor. Go to yoga, don't skip savasana, do your cooldowns, and take a day off to recover. Need some pointers? Make sure you keep our recovery checklist handy, or try any of these recovery essentials.
Your Comprehensive Guide to Jason Momoa's Many Tattoos
Between his bulging biceps and plentiful faux-tattoos in the Justice League trailer, you may have overlooked actor Jason Momoa's real ink . . . but he's no stranger to body art. From sentimental (and permanent) family mementos to fierce tribal crests, Jason has quite the collection of tattoos, and we've rounded up all of the visible ones for your enjoyment. Can't get enough of his ink? Don't worry, you can enjoy them every time he posts a shirtless photo on social media, which - thank the gods - happens often.
Snuggle Up to the 26 Coziest Fall Pasta Recipes
The only thing cozier than a big bowl of pasta is a big bowl of Fall pasta. Something about the combination of carbs and butternut squash, sage, brussels sprouts, and more autumnal ingredients makes you want to curl up on the couch and indulge in a helping (or two) of comfort food. From butternut squash carbonara to creamy stovetop pumpkin macaroni and cheese, these are the Fall pasta recipes you'll turn to all season long.
The Unexpected Accessory It Models Have Been Wearing With Both Dresses and Gym Gear
Models don't always dress like dads, but when they do, they're likely wearing a baseball cap. The classic and typically father-approved accessory has been on the rise among the It crowd, with ladies like Kendall Jenner and Gigi Hadid pairing solid and graphic options with everything from casual-cool weekend looks to gym gear. They've even styled 'em with sexy sheer mini dresses! Take a look at how models are embracing this cute - but completely unexpected - hat trend ahead. Then shop a little something to pair with your own outfits.
This Brazilian Model Wore a Naked Dress to Her Wedding - and Totally Pulled It Off
"Naked dress" and "wedding dress" have been two distinctly different categories of clothing, until Brazilian model Isabeli Fontana brought them together in one dream-worthy beach wedding. The seemingly disparate looks were wedded (pun intended!) perfectly in her seaside nuptials in the Maldives, where Isabeli looked like a mermaid princess in the beautiful white sheer dress by Brazilian label Agua de Coco and a coordinating white bikini as she wed Diego Ferrero. There was no need for over-the-top jewelry, thanks to the shimmering beadwork on the dress, delicate earrings, and the white flowers placed in Isabeli's hair. In fact, there was no need for shoes either. Both the bride and groom ditched theirs to walk in the sand.
That's precisely why the allover sheer gown looks so perfect in this setting. The bride looks effortlessly glamorous, as if she's really just getting married in a swimsuit and cover-up. With the person you love, what more do you need? Read on to see the stunning look in full.
A Dolphin Grabbed a Woman's iPad Out of Her Hands Because YOLO
Sometimes in life, you just can't win 'em all. That's what one woman learned when a dolphin snatched an iPad out of her hands and most likely ruined her day in a Facebook video that's going viral.
The video, posted by Kuadiel Gomez on Aug. 7, shows a dolphin at SeaWorld in Orlando, FL, jumping and grabbing an iPad out of the woman's hand. Luckily, the iPad is only in the water for a few seconds before she gets to grab it out of there. The video shows how playful the dolphins are as they splash water onto the crowd and have some fun. Despite the poor loss of the iPad, people are loving this video, considering it has more than 94,000 views, 48 reactions, and 1117 shares. Watch it for yourself below.
Yesterday at SeaWorld Orlando I caught some footage you never see! A Dolphin lunged out and stole a ladies Ipad right out of her hand and then his other dolphin friends started splashing and soaking the entire crowd of people! A couple dolphins came towards me lunging up like they were going to try and take my camera too! This is hilarious and was crazy to see. Share and let everyone see this lol
YouTube: DeklynKaiPosted by Kuadiel Gomez on Monday, August 8, 2016
Hopefully she managed to dry out her iPad and get it working again. At the very least, she made a new dolphin friend and learned the hard lesson of not taking pictures with an iPad.
This Is How All Your Favorite Chefs Cook With Pumpkin
It's only August, but we've got our sights set on Fall already. In case you missed it, pumpkin spice products have already hit shelves, which means we're doing our best to forget about the hot weather and embrace all things pumpkin, apple, and cinnamon. To get even more in the mood, we've curated a list of some of the best pumpkin-y recipes out there, both savory and sweet, using both fresh and canned pumpkin. If you've been hesitant to cook with the squash-like vegetable in the past, these recipes will convince you that it's not as complicated as it sounds, and the results are unlike anything you've eaten before. Here's how Giada De Laurentiis, Ina Garten, and more of our favorite celebrity chefs prepare their pumpkin.
Alton Brown: Pumpkin Soup - in a Whole Pumpkin
Leave it to Alton Brown to come up with a completely out-of-the-box pumpkin recipe that also manages to look delicious. His whole pumpkin pie soup takes one-pot cooking to a whole new level by cooking everything inside the pumpkin! If you have time on your hands (the recipe takes a little over two hours), you'll be rewarded with quite possibly the coziest, creamiest, most Fall-like pumpkin soup ever. It's full of garlic, apples, cream, goat cheese, and thyme, meaning your kitchen will smell amazing.
Giada De Laurentiis: Pumpkin and Goat Cheese Risotto
Pumpkin and Italian food are a match made in heaven - at least according to Giada De Laurentiis. Her pumpkin and goat cheese risotto is Fall comfort food at its finest. The rich pumpkin risotto gets a salty, crunchy kick from chopped bacon, and a combination of parmesan cheese and goat cheese ensures it's extra-decadent and hearty.
Ina Garten: Pumpkin Roulade With Ginger Buttercream
Ina's pumpkin roulade with ginger and buttercream is like the ultimate gingerbread and cheesecake hybrid. As the name "roulade" implies, it's a roll of pumpkin cake filled with sweet ginger mascarpone icing. Sliced up into individual pieces, it makes for the perfect dessert for a Fall dinner party and can be served well into the holidays.
Mario Batali: Pumpkin Lune With Butter and Sage
"Lune," short for Mezzelune, is a stuffed pasta similar to ravioli. If you're ever going to attempt a homemade version, it should be Mario Batali's pumpkin lune with butter and sage. While the whole meal requires a little patience and dedication to make pasta dough from scratch, the end result is entirely worth it. The pockets of cheesy pasta practically melt in your mouth, and letting the fresh sage leaves cook in butter creates an aroma and flavor that can't be beat.
Gordon Ramsay: Pumpkin and Mushroom Soup
For his pumpkin and mushroom soup, Gordon Ramsay roasts a whole pumpkin in the oven so that it becomes tender enough to blend with garlic, rosemary, and olive oil. From there, Gordon flavors the base of the soup with onion, nutmeg, parmesan, chicken stock, and cream before adding the homemade pumpkin puree and marrying all of the rich flavors. What makes his pumpkin soup stand out is the garnish of pan-fried mushrooms, which have an earthy flavor that complements the nuttiness of the pumpkin.
Ree Drummond: Pumpkin Gingersnap Cheesecake
If you're a cheesecake and pumpkin-spice fanatic, Ree Drummond's pumpkin gingersnap cheesecake is all you. The Pioneer Woman cuts no corners in this from-scratch recipe, which even calls for a homemade salted caramel sauce to pour on top. She gives the cheesecake's crust a Fall spin by pulsing gingersnaps in a food processor, and the cream cheese filling tastes like autumn thanks to cinnamon, nutmeg, and pumpkin puree.
Guy Fieri: Chicken and Green Chile Pumpkin Bean Stew
If you know Guy Fieri well, you know he loves his chiles. It's no surprise that his pumpkin meal of choice is chicken and green chile pumpkin bean stew, a hearty one-pot meal that will fill you up on a cold night. Pumpkin puree is an excellent addition to chili and stew, and Guy bulks his up even more by adding pantry staples like black beans, kidney beans, chickpeas, and roasted tomatoes. He takes the stew to the next level by making an easy homemade green chile sauce that complements the rich pumpkin flavor perfectly.
Kim Kardashian Tested These 11 Fall Trends - and They're All Here to Stay
Kim Kardashian's signature style might not be your first source of inspiration. Perhaps her lace-up boots are a little too high or her neckline's too low. But even if you don't love to embrace all things sexy like Kim, she's definitely onto Fall's new trends.
With Kanye West's influence, Kim's looking to the runways to refresh her wardrobe. The past few months, she's been trying fresh combinations that have staying power and avant-garde accessories that promise to become It items this season. Read on to see the pieces she's already rocking, then get a head start and shop them for yourself. Outfits like these are about to be everywhere.
10 Protein-Packed Lunches to Increase Your Calorie Burn
What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches, each with at least 15 grams of protein per serving, that keep calories low while helping you build a strong body.
10 Protein-Packed Lunches to Increase Your Calorie Burn
What's the key to fast weight loss? Strong muscles and a healthy diet that feeds them. Kick up your metabolism with these 10 high-protein lunches, each with at least 15 grams of protein per serving, that keep calories low while helping you build a strong body.
16 Athletes You Need to Follow on Snapchat to Keep the Summer Olympics FOMO at Bay
The 2016 Summer Olympics are well underway, and while many of us aren't in Rio de Janiero, Brazil, to watch Michael Phelps win gold or listen to Leslie Jones's hilarious commentary in person, there's still hope! A handful of Olympic athletes, including the ever-handsome Ryan Lochte and history-making Gabby Douglas, have been taking to Snapchat to share behind-the-scenes footage from the Rio Games. So, to keep your Summer Olympics FOMO at bay, we've rounded up all the athletes you need to follow on Snapchat now.
20 Crisp Names That'll Perfectly Suit Your Fall Baby
There's something great about all the freshness unveiled with each seasonal change. From different weather to morphing colors and exciting holidays, welcoming a new time of year is almost as exciting as welcoming a newborn - almost. As we bid farewell to Summer's sizzle and daydream about the crisp Fall air, there's one thing any expectant parent should have on her mind that goes way beyond pumpkin spice lattes: a name for her baby.
If you're currently brainstorming the perfect match for your unborn bundle of joy, why not pay homage to his or her birth season with a Fall-inspired name in Spanish? Read on for 20 beautiful ideas, and then scroll through even more unique inspiration.
Boys
- Adán
- Bruno
- Carmelo
- Clavos
- Cuervo
- Florencio
- León
- Octavio
- Otoño
- Silvestre
Girls
- Alba
- Aurora
- Avellana
- Dulce
- Estrella
- Flor
- Hortencia
- Lluvia
- Luna
- Yasmina
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