Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 17 août 2016
Stop Everything! This Is Where You'll Want to Get a PSL This Year
Peet's Coffee has a new Fall drink that chocolate- and pumpkin-lovers are going to want to try ASAP. The Dark Chocolate Pumpkin Mocha, available at all Peet's locations on Aug. 31, is part pumpkin spice latte and part hot chocolate, and it tastes like the essence of Fall. Here's everything you need to know about this new drink plus all the other pumpkin-spice staples Peet's is offering this year. Which one are you most excited to try?
Dark Chocolate Pumpkin Mocha
If you're in the mood to treat yourself, this new drink is exactly what you need. The barista adds a heaping spoonful of dark cocoa powder to the milk (two percent, almond, or soy) before steaming it and pouring over the pumpkin spice syrup in the cup. The result is a rich, chocolaty, and cinnamon-y drink that rivals the classic PSL. I especially love that it's made with pure cocoa powder rather than chocolate syrup, because the slightly bitter cocoa really complements the espresso. A dash of simple syrup bumps up the sweetness, but you can order it without added sugar if you want. The mocha is topped with whipped cream, which - wait for it - is available in a completely dairy-free version made of coconut cream. If you're lactose intolerant or dairy-free, you can indulge in a sweet and creamy whipped topping on any drink if you ask for it.
Pumpkin Spice Latte
Peet's has its own pumpkin spice syrup that serves as the base of its Pumpkin Spice Latte, which has been around for over a decade. The syrup is more dessert-like than spicy - think buttery, smooth, and sweet. The syrup is topped with fresh shots of espresso, steamed milk, whipped cream, and a dash of spices to finish it off. Unlike other PSLs out there, this one doesn't leave you with an artificial aftertaste, and it's not painstakingly sweet.
Pumpkin Chai Latte
More than any other, this drink will make you want to curl up in a big sweater and light a pumpkin-spice candle. All the aromatic spices of Mighty Leaf Masala Chai join forces with Peet's pumpkin syrup for a seriously comforting latte.
Pumpkin Spice Javiva
A Javiva is Peet's take on a frozen coffee drink, like a Frappuccino. You might get a brain freeze from drinking this pumpkin-flavored blended beverage too quickly - that's how easily it goes down. This frozen treat gets its caffeine from Peet's cold-brew coffee, which is bold enough to stand up to the pumpkin syrup and whipped cream.
Relish the Summer Heat With Some Serious Bikini Inspiration From Your Favorite Bloggers
A Summer-ready wardrobe isn't complete without a bikini, right? Whether you plan to barbecue by the pool or sip cocktails on the beach (one of Latin America's finest, perhaps?), chances are you're going to want to slip into something itty bitty and enjoy the blazing heat.
So, in the spirit of warm-weather fashion, we've tracked down some of the sexiest bikini inspiration - in all different styles - straight from your favorite jet-setting bloggers. Read on to discover them all, and then take a look through sunglasses heaven to find your perfect pair of sun-shielding frames.
15 Great High School Shows to Watch on Netflix
No, you do not have to be in high school to love watching TV shows (or movies) about high schools. Years after getting my diploma, teen dramas and comedies are still one of my favorite TV genres. Lucky for me, they're all over Netflix. Whether you're looking for a boost of nostalgia (like Gilmore Girls) or you're hoping to catch up on a show that's still on (Pretty Little Liars, anyone?), there are tons of great high-school-centric series that you can watch right now. Take a look to get my recommendations and swoon over the guys you would have loved to go to high school with! And if none of these are for you, check out the vintage shows on Netflix, too!
7 Places You've Probably Seen Milo Ventimiglia (Including Gilmore Girls, Duh)
NBC has a tearjerker nestled in among the bevvy of new Fall TV shows. It's called This Is Us, and it follows a select group of people who all share the same birthday and the mysterious ways their lives intersect. If you've looked into the show at all, you might have recognized a familiar face in Milo Ventimiglia, who plays the husband of a very pregnant Mandy Moore. Wondering where you know him from? We certainly were.
The 6 Main Suspects For Andrea's Killer on The Night Of
With Game of Thrones off the air for the year, HBO has a buzzy new show to fuel your prestigious TV addiction: The Night Of. The crime thriller stars Riz Ahmed as Naz, a shy college student with maybe the worst luck ever: after a chance night on the town with a beautiful stranger, he wakes up from a drug-induced haze to find his new friend murdered. There's blood all over him and he runs out of fear, and before you can say Making a Murderer, Naz is in jail as the very obvious prime suspect. Or is he? We spend "the night of" with him, and it seems pretty clear that this kid is no murderer. But who else could it have been? We have a few theories for the potential killer, and we'll keep updating as more suspects come into the fold. For now, see if you agree with these other possible murderers.
We're More Than OK With the #MermaidThighs Trend
Raise your hand if you're so ready for the thigh gap thing to be over. The idea that our bodies have to look a certain way to be attractive is so beyond passé, right?
Terms like "thigh gap," "muffin top," "spare tire," and "saddlebags" are terms that have the ability to generate shame, self-consciousness, and a bad relationship with your sense of self. But you know what phrase doesn't create those feelings? Mermaid thighs.
That's right - #mermaidthighs. It's probably the best body-positive term we've seen on social media lately, and although the message is pretty much the same on a lot of these memes, we love each and every iteration of its self-loving, mermaid-celebrating ways.
We're More Than OK With the #MermaidThighs Trend
Raise your hand if you're so ready for the thigh gap thing to be over. The idea that our bodies have to look a certain way to be attractive is so beyond passé, right?
Terms like "thigh gap," "muffin top," "spare tire," and "saddlebags" are terms that have the ability to generate shame, self-consciousness, and a bad relationship with your sense of self. But you know what phrase doesn't create those feelings? Mermaid thighs.
That's right - #mermaidthighs. It's probably the best body-positive term we've seen on social media lately, and although the message is pretty much the same on a lot of these memes, we love each and every iteration of its self-loving, mermaid-celebrating ways.
35 Epic Emoji Costume Ideas Straight From Your Smartphone
You know these familiar faces; you incorporate them into your snarky group messages every day. That's right, we're talking - or, um, texting - about emoji. We love throwing those hilarious little symbols into typed-up conversations, but how about bringing them to real life? We've got you covered on all sorts of geeky Halloween costumes, but we're pretty pumped about this tech-savvy concept. Whether you're throwing an emoji party or need an ingenious costume for Halloween, these ideas will surely be crowd-pleasers. (Insert smiley face here.)
The Best Beach Reads For a Summer Getaway
Looking for poolside page-turners you can dive into while you're away on a Summer getaway? With a mix of popular classics, romantic novels, thrillers, and modern fiction, we're highlighting a range of options you can tote along on your next vacation. Before you start packing, take a look at these must-have beach reads, plus some of the best books of this Summer.
17 Back-to-School Products Any Cool College Girl Needs This Fall
Whether you want Summer to end (the heat!) or not (the fun days off!), there's no way of avoiding the next few weeks full of back-to-school shopping, boxing stuff for college, and getting ready to hit the books again.
If you or a family member are heading to a dorm this Fall, we have a list of fun and full-of-personality products anyone will happily pack up with them. Look ahead to find fun notebooks that'll get creative juices flowing, wall art that'll make everyone smile first thing in the a.m., and even a tote that celebrates a favorite song lyric. Enjoy!
Hannah Bronfman Works Out All Week and Never Loses Motivation - Here's How
Hannah Bronfman really does it all. The It girl, Adidas ambassador, and founder of health and wellness site HBFit is always on the go and always trying a new workout - it's like she never loses steam. When we talked to Hannah last week, we had to ask her what her "secret" is for always staying motivated.
"I'm always pumped up!" she told POPSUGAR. "I love trying new things. . . . I try to do something different every day."
And that is her secret to staying motivated: keeping her schedule mixed, refreshed, and new . . . and never doing too much of the same workout. Hannah told us that because her schedule is so different every day and every week, she never gets bored and is always excited, which means she's always working out!
Here's an example of a week of workouts in the life of Hannah Bronfman (we're taking notes).
- Monday: Pilates. New York's best-kept secret? According to Hannah, it's hot mat Pilates. "It's insane," she told us, describing the "unassuming" third-floor studio of TriBeCa Yoga Loft. "It's like high-intensity interval training with mat Pilates in a hot room. SO crazy."
- Tuesday: modelFIT. Hannah said she loves "cardio sculpting at modelFIT," which is one of NYC's trendiest classes. She told us that you hold two-pound weights through the entire 60-minute session.
- Wednesday: Personal Training. "I'll do a private session with my trainer, Kira Stokes." She described her routine as strength training through challenging bodyweight workouts.
- Thursday: Hot Yoga. Hannah typically breaks up her week with a classic heated Vinyasa flow.
- Friday: Dance. What better way to stay motivated throughout the week than with a "fun dance class" on a Friday?
- Saturday: Track Sprints. Getting some serious cardio in, Hannah said, "I'll head to the track on Saturday with Brendan [her fiancé] and get a few sprints in."
- Sunday: Rest. "Unless I'm feeling feeling adventurous," Hannah said, this is her day to chill and take a break. She noted that she doesn't typically work out on weekends, but she likes to be active in other ways.
The result is a super-well-rounded mix of strength training, conditioning, cardio, and regeneration - read: the perfect balance. She's getting five to six workouts in weekly but only doing things she enjoys and typically bringing a friend or her fiancé with her to make things even more exciting. So what are you waiting for? Sign up for something new and different, and get ready to feel as pumped up as Hannah B.
Kim Kardashian Explains Why She Doesn't "Label Herself" a Feminist in a Fairly Confusing Essay
Kim Kardashian is at the center of a debate this week, but this time it isn't about nude Instagram photos or exposing Taylor Swift on Snapchat. Kim has long eschewed the idea of being "labeled a feminist" and most recently spoke on the topic during the #BlogHer16 conference in LA. When asked about her stance, Kim revealed that while she is "so supportive of women" and wants them to "be confident," she isn't a "free-the-nipple type of girl." The backlash was swift - and much like she did to clarify her thoughts on the Black Lives Matter movement, Kim took to her blog on Monday to elaborate on and explain her comments. Read her open letter below.
"For me, a feminist is someone who advocates for the civil and social rights and liberties of all people, regardless of their gender; anyone who believes that women should have the same choices and opportunities as men when it comes to education and employment, their bodies and their lifestyles.
Of course I want these things! I'm all about empowering and uplifting women. Obviously, there are things about me that people might say make me a feminist: I work hard, I make my own money, I'm comfortable and confident in my own skin, and I encourage women to be open and honest about their sexuality, and to embrace their beauty and their bodies.
But why do we have to put labels on things? You're Republican, you're Democrat, you're bisexual, you're plus-size, you're poor, you're a criminal, you're a mother, you're a feminist. I'm a human being, and I have thoughts, feelings and opinions about a lot of different things. I don't need to be defined by those beliefs, just as much as I don't want to be set apart from - or viewed as being against - those who DO define themselves by those beliefs.
I feel that being grouped or labeled can create separation between people who do (or don't) fall into certain categories, when they may actually share many of the same beliefs and goals. It's not about he, she, gay, straight, black, white. The fight for equality is about ALL human beings being treated equally - regardless of gender, sexuality or ethnicity.
It's simply a personal choice that I don't like the idea of being labeled. I'll always fight for women's rights. Always. I support women to the fullest. But, at the end of the day, no one should feel pressured to be labeled as anything just because they believe in certain things and support certain values or ideals."
Hannah Bronfman Works Out All Week and Never Loses Motivation - Here's How
Hannah Bronfman really does it all. The It girl, Adidas ambassador, and founder of health and wellness site HBFit is always on the go and always trying a new workout - it's like she never loses steam. When we talked to Hannah last week, we had to ask her what her "secret" is for always staying motivated.
"I'm always pumped up!" she told POPSUGAR. "I love trying new things. . . . I try to do something different every day."
And that is her secret to staying motivated: keeping her schedule mixed, refreshed, and new . . . and never doing too much of the same workout. Hannah told us that because her schedule is so different every day and every week, she never gets bored and is always excited, which means she's always working out!
Here's an example of a week of workouts in the life of Hannah Bronfman (we're taking notes).
- Monday: Pilates. New York's best-kept secret? According to Hannah, it's hot mat Pilates. "It's insane," she told us, describing the "unassuming" third-floor studio of TriBeCa Yoga Loft. "It's like high-intensity interval training with mat Pilates in a hot room. SO crazy."
- Tuesday: modelFIT. Hannah said she loves "cardio sculpting at modelFIT," which is one of NYC's trendiest classes. She told us that you hold two-pound weights through the entire 60-minute session.
- Wednesday: Personal Training. "I'll do a private session with my trainer, Kira Stokes." She described her routine as strength training through challenging bodyweight workouts.
- Thursday: Hot Yoga. Hannah typically breaks up her week with a classic heated Vinyasa flow.
- Friday: Dance. What better way to stay motivated throughout the week than with a "fun dance class" on a Friday?
- Saturday: Track Sprints. Getting some serious cardio in, Hannah said, "I'll head to the track on Saturday with Brendan [her fiancé] and get a few sprints in."
- Sunday: Rest. "Unless I'm feeling feeling adventurous," Hannah said, this is her day to chill and take a break. She noted that she doesn't typically work out on weekends, but she likes to be active in other ways.
The result is a super-well-rounded mix of strength training, conditioning, cardio, and regeneration - read: the perfect balance. She's getting five to six workouts in weekly but only doing things she enjoys and typically bringing a friend or her fiancé with her to make things even more exciting. So what are you waiting for? Sign up for something new and different, and get ready to feel as pumped up as Hannah B.
Meet the Growing Cast of Disney's Live-Actor Nutcracker Movie
Misty Copeland has been owning the ballet world, and she's about to go even more mainstream. Copeland has been cast in Disney's upcoming live-action movie, The Nutcracker and the Four Realms, and she's not the only one! This week, Variety confirmed the addition of Keira Knightley. Lasse Hallström (Safe Haven, Chocolat) is directing the film adaption of Peter Tchaikovsky's ballet; the script was written by Ashleigh Powell. Copeland, who has danced in stage productions of The Nutcracker before, announced the news in a sweet Instagram of her script, commenting, "I'm thrilled to be a part of this amazing project with Disney and the wonderful Lasse Hallstrom." Keep reading to see who else has signed on!
The Summer Finale of Pretty Little Liars Is Closer Than You Think
The first part of Pretty Little Liars' seventh season is coming to a close. With the Summer finale looming in the distance, we know it's time to brace ourselves for plenty of drama. In recent weeks, Jenna Marshall has made a mysterious return and Sara Harvey has been murdered, leaving a list of suspects in her wake. And, of course, we're still no closer to finding out who "A.D." is. Curious about how the Summer will come to an end? We got you covered.
This Mall Had the Genius Idea of Turning Its Lobby Into a Pokémon Arena
This mall is a Pokemon Gym so it turned its lobby into a Pokemon Arena. from gaming
For many of us, the creation of Pokémon Go let our childhood dreams come true: to catch Pokémon in real life. Colonie Center mall just furthered our fantasies and turned its lobby into a Pokémon arena.
According to a Reddit post by user PolarDorsai, the Albany, NY, mall was a Pokémon Gym, so it only made sense to embrace it and lure in more customers (smart move). The arena features a large Pokéball floor decal and hanging team flags. Although it's not the fanciest thing, it's cool enough to make aspiring Pokémon masters come battle and to hold Pokémon Go events. Check out the video below to see the arena get set up.
8 of the Best Memes So From This Year's Olympics
The 2016 Olympics are only just past the halfway mark, but we've already seen enough triumphs, failures, and downright hysterical moments to last a lifetime. There are plenty of event highlights to replay over and over again. But, if you're looking for moments that are going to be the new bar for Olympics glory, look no further: we've pulled together the best memes that will have you laughing (and crying for joy) till the 2018 Games.
mardi 16 août 2016
This Japanese Grumpy Cat Will Be Your New Spirit Animal
A new cat with sass is on the rise and she even makes Grumpy Cat look nice. Introducing Koyuki, a 9-year-old Scottish Fold cat from Yokohama, Japan, who's making a name for herself on Instagram as the new Grumpy Cat. The fierce feline doesn't look like one to put up with anyone's crap, but her Instagram bio clarifies that "She is not upset" - she just looks that way. Anyone with resting b*tch face can probably relate to Koyuki's struggle.
After seeing her adorably angry face, you'll get why she has more than 47,000 Instagram followers. Grumpy Earl the Puggle is probably one of them! Look ahead to see just how grumpy this cat is, plus captions of what we think she'd say.
A Struggling Ice Cream Shop Got a Second Life Thanks to Pokémon Go
Pokémon Go is the game that keeps on giving, whether it's helping users with depression and stress or promoting physical activity. Now, it's also helping small businesses, like an ice cream shop called Mad Hatter's Ice Cream in Anacortes, WA, that has a second life now thanks to the game.
According to King 5, shop owner Gary Dear had to shut his business down in June due to a neurological disorder. He reopened it shortly after when Pokémon Go first released, and business has never been better. Users have been stopping by for ice cream while visiting the multiple Pokéstops around Gary's shop and dropping Lures to bring in more Pokémon.
"Never in my wildest dreams did I ever expected it to end up like this," Gary said to King 5.
Watch the video above to see how Pokémon Go turned the place around.
10 Luxe-Looking Mauve Lip Color Options All Under $12
The revival of the mauve '90s lip is a trend we welcomed back with enthusiasm. In 2014, Kylie Jenner reminded us how versatile and sexy the color can look and it became part of her iconic beauty look. Fast-forward to 2016, and we still can't get enough of this hue.
The rose-purple color because popular quickly because of how versatile and flattering it looks on all skin tones. Mauve is bold enough to warm up your day time office makeup and then subtle enough to pair with your night-out smokey eye. We are confident the mauve lip is here to stay and will continue to be your go-to shade for Fall.
Luckily if you're on a budget, there are amazing drugstore options for a fraction of luxury prices. Whether you prefer liquid lipstick, chubby crayons, or matte lipstick, there are great and affordable choices for you. Read on for mauve lip products you can get at the pharmacy.
These High-Tech Tattoos Are Straight From the Future
Flash Tattoos are about to get a crazy upgrade. Researchers at MIT's Media Lab, together with Microsoft Research, created wearable tattoos that can be used as a controller, among other things.
The tattoos, called DuoSkin, are made out of simple materials: gold leaf, vinyl film, and tattoo paper. The team then created three different uses for the tattoos. The first, called input, is about creating a design that can then work like a controller to work with something like Spotify. Another one, named output, is a tattoo that responds to body temperature by changing its color. Lastly, there's communication, which focuses on creating near field communication (NFC) design. The technology behind NFC is the same used on your iPhone to make Apple Pay work. So, in theory, you can use your tattoo to send data to your phone, like a movie ticket you bought.
Here's how you would make them: First, use a graphic design program to draw out what the circuit will look like. Then, using a vinyl cutter, cut out the design trace onto tattoo paper with a layer of vinyl film. Next, layer on the gold leaf and attach surface-mount electronics to it. After that, just slap it onto your skin like a temporary tattoo with water and you're set.
The team behind DuoSkin wants the product to be in the hands of everyone. "This is something that we purposely wanted to make accessible to anyone," said Cindy Hsin-Liu Kao, one of the members of the research team, in a video. The team estimates in their paper that creating a three-by-four-centimeter NFC tag is less than $2.50, making it a device easy enough to replicate.
This idea of a truly wearable tattoo device is one we hope to continue to see more in the future - and the research team agrees. "There is no fashion statement greater than being able to change how your skin looks," said Kao. Check out a video of DuoSkin ahead, as well as photos of what it looks like.
This Woman's Hospital Visit Was Full of Drama Thanks to Her Snapchat Boyfriend
When this woman made an unexpected hospital visit for a back injury, she turned to Snapchat to entertain herself - and the results are amazing. The Imgur user who goes by the username OliviaWilde recently shared her Snapchat Story that was filled with all the drama, intrigue, and excitement of a soap opera!
After complaining about being in the hospital, she drew a hilarious stick figure seated in a nearby chair with the caption, "My boyfriend is so worried about me." Said "boyfriend" then goes on to get her flowers, steal her prescription papers, and (spoiler alert!) ends up getting hit by a car.
The whole story - which currently has 187,006 views - simultaneously cracks us up and makes us feel like we need to step up our Snapchat game ASAP. See it in all its glory below.
I went to the ER yesterday for a back injury. They gave me tons of pain killers. This is the result.
New York City reports 49 Zika-related pregnancy cases, 1 baby with microcephaly
Of the 49 pregnant women who've tested postive for Zika in New York City, one baby has been born with microcephaly, health officials say.
New York City reports 49 Zika-related pregnancy cases, 1 baby with microcephaly
Of the 49 pregnant women who've tested postive for Zika in New York City, one baby has been born with microcephaly, health officials say.
8 Ways to Completely Digitize Your Wedding Planning
Put down that jumbo binder and back away - it'll take you eons to find the information you need, plus you're one mishap away from losing all of your vital inspiration and information. Take a look at your phone: this little guy will help you plan your wedding like a pro. It's time to streamline your prenuptials strategy by going digital!
From sites that ensure you're staying on top of the budget to apps that delegate shopping tasks (and make sure you're getting exactly what you want), we've got everything you and yours needs to organize every aspect of the big day. This gallery is the ultimate guide to digitizing your wedding plans. Download these apps, and you'll be one step closer to marital bliss. Onward!
- Additional reporting by Ann-Marie Alcántara
Can You Tell Which of These Items Is Actually a Drawing?
It doesn't matter if you wear glasses or have 20/20 vision, this latest Playbuzz quiz will still play tricks on your eyes. The images below, which are taken from artist Howard Lee's Instagram, show two items side by side. While both look exactly the same, they are not. One of them - you can't even tell which one - is actually a drawing! Known for his optical illusion work, Howard has created a series of drawings involving the juxtaposition of real and fake items, ranging from hot dogs to matchsticks, and now, the Big Ideas Network has turned his art pieces into an addicting test. Take it to see if you can decode what's real and what's not.
This Incredible Corn Maze Might Make Old-School Nintendo Fans a Little Emotional
Posted by Stoughton Farm on Saturday, August 13, 2016
Candy corn, hayrides, corn mazes - these are all the makings of a truly great Fall season. However, one farmer in Newark Valley, NY, is making the last element even greater with a jaw-dropping maze featuring Super Mario's famous characters: Mario, Luigi, Toad, Yoshi, and Princess Peach.
Tim Stoughton, of Stoughton Farm, selects a corn maze theme every year, starting way back in 2005. He told ABC News, "My wife, Deb, decides the theme. She just liked the idea of the Mario brothers because everybody pretty much knows what they are and it'd be fun for the kids to see."
As one might imagine, actually completing the maze is no easy feat. "It's a lot of math," said Stoughton. "We lay it out into grids and then go in and take the corn out where the pathways should be," he added.
According to a Facebook event started by Stoughton Farm, the maze will be open to the public from Sept. 17 to Oct. 31. Entry is free for anyone under 3 years old. Admission prices are then $6 for children 4 to 9 years old, and $9 for anyone 10 years old and up. There are currently more than 1,000 attendees listed on Facebook, but, the farm usually sees 10,000 visitors per year, so it's not too crazy.
Smoky Gray Ombré Hair Is the "It" Hair Dye to Try for Fall
Two hot hair colors - smoky lilac and gray - have been combined to create Fall's hottest hue: smoky gray ombré. Women on Instagram are already showing off this fresh shade which features a subtle or defined gray fade. And there are endless unique ways to interpret it - be it a dark-to-light version or vice versa. Keep reading to see more images, and bring one to your stylist if you feel bold enough to rock it!
Harry Potter Fans Will Both Love and HATE This Proposal
Some Harry Potter fans love the books and movies so much that everyone around them also learns all about the franchise - even if they don't like it themselves. It's the predicament one boyfriend found himself in, but he put together a Harry Potter-"themed" proposal anyways.
Posted on Imgur by his now fiancée, hauntlife2590, the gallery of images shows off the strangest Harry Potter proposal yet. It begins with the boyfriend leaving behind a Nerf Gun with a note stating: "Help! I'm trapped in the house surrounded by baddies! Save me with your Hogwarts wand before they Patronus my face hole with their Azkaban wands." If you couldn't tell, the boyfriend knows nothing about Harry Potter. He still put together a sort of Nerf gun obstacle course where his girlfriend needed to "shoot" different characters from the books. Some he let free like Dobby, where he wrote on a printed piece of paper saying, "Your natural inclination might be to fire at this gross little ballsac. But I guess he's a friend. Don't shoot!!!!"
At the end of the Nerf gun hunt, the boyfriend popped out and they had a battle between themselves. Once that was done, he proposed, she said yes, and you can see their entire story below.
Someone Made a Pokémon Go Helmet and It's Hilariously Ridiculous
Simone Giertz makes shitty robots - at least that's what she refers to them as. Her YouTube channel is bursting with hilariously unnecessary (but well-made) machines like a lipstick robot and an oddly aggressive hair washing robot. Recently, Simone debuted a pretty timely creation: a Pokémon Go helmet.
Simone starts off the video by saying, "Pokémon Go isn't just a game, it's a lifestyle." She then straps on the clunky helmet which allows her to play the game hands-free by . . . using her face or tongue. Things progressively get stranger and funnier before Simone ends the video by saying, "Catch it now . . . or, you can't because I only made one. I have no plans to sell this sh*t because this helmet makes me feel stupid."
While it's meant to be impractical and silly, we can't help but imagine some hardcore Pokémon Go trainers resorting to this when their arms get tired. Watch the full demonstration in all its glory above.
The Genius New Tool That Will Change Your Lash Game For Good
There are two kinds of people in this world: those extraordinary humans who can put on false lashes during the elevator ride up to their office, and those whose false-lash application resembles something of a surgical procedure meets arts and crafts project. I, along with the majority of the world's population, am part of the latter.
Good news: the launch of a first-of-its-kind genius new beauty tool is about to change the false-lash game in a major way. The product is called Flirt Flashes Lash Applicator (available Sept. 15 at flirtcosmetics.com, $22), and it is a faux lash dispenser-and-applicator device that allows you to more seamlessly apply strands at home. Thanks to this game-changing innovation, falsies are just a few clicks away.
"It's like a staple gun with a cartridge full of lashes," said Estée Lauder Executive Group President John Dempsey. But if you ask me, it's not nearly as scary. The device looks strangely similar to a Wite-Out tape dispenser but instead it delivers impressive faux lashes in the blink of a (perfectly glammed) eye. "Women are always complaining about difficulty putting on lashes, so we are solving that problem for good," adds Dempsey.
Here's how it works: the palm-sized dispenser houses 44 sets of lashes (each set includes three individual lashes bound together on a thin strip). You wind the scroll until a set of three lashes rises from the cartridge and appears just beyond the top of the applicator. Click the front button to lock the strip in place so it remains steady as you apply lash glue (which, FYI, you'll need to supply yourself). Allow the glue to dry for 10-15 seconds until it's tacky. This gives you extra grip and hold once the falsies are applied.
The actual application is especially easy, thanks to the curved design of the tool. This positions it perfectly along the lash line and ensures your elbow isn't in an awkward position. Once in line, you click the larger release button to press and secure the strip in place along your lash line. If you want to add another strip of lashes (remember they only have three individual lashes on each), just wind the scroll and the cartridge will raise a new one to the top. From here, you can repeat the quick process until your lashes are as full and flared as your heart desires.
In case that still sounds a bit complicated (which it absolutely did the first time I heard it, too), know you can get help. The device is enabled with near field communications (NFC) technology, which allows you to tap or wave your phone over the product in order to automatically signal it to load instructive tutorials. It typically takes one or two practice rounds to use the tool right. And though I am false-lash challenged, it actually only took me three minutes to master the process.
The brand behind the genius new tool is Flirt Cosmetics (Estée Lauder Companies), and if you were born before 1990, you might recognize the name as the label had a former life on the shelves of Kohl's and, at one point even, Bergdorf Goodman back in the early 2000s.
But don't be fooled, this is not a relaunch. "It's an entirely new millennial-focused brand with a unique direction," Dempsey explained. The creative minds bringing Flirt back to life (and to your Instagram feeds) are an impressive digital influencer duo. Designer Donald Robertson (coined by many the modern-day Andy Warhol), who illustrated the fun, provocative packaging. While Amber Rose - the badass, unapologetically real social media master - stars in the premiere campaign.
"We are bridging the gap between beauty and social media by launching an online brand, powered solely by social influence," said Dempsey. "These influencers, like Donald and Amber, are the new celebrities, and we are retargeting our focus to make the biggest impact on this new modern-day woman."
In an attempt to create the next viral social beauty buzz, the direction for the brand was simple. "Make it freaky, make it fun, make it good," said Robertson. And they pretty much nailed it, if you ask me.
Get excited for more groundbreaking newness from Flirt. The brand plans to roll out a series of star products aimed to start serious beauty buzz on your social feed.
Free People Slammed For Selling Colorful Dreadlock Extensions Online
Okay. ENOUGH. http://pic.twitter.com/PcXJcI0GzG
- kelsey. (@_brinflakes) August 15, 2016
Free People is in hot water for an (all-too-common) example of cultural appropriation. The millennial clothing chain added pink and tie-dye faux dreadlocks to its e-commerce site for $128. The product description reads: "Add a little something extra to your 'do with these colorful dreadlock extensions featuring wood, bead, and flower accents."
Dreadlocks have dated back thousands of years. The historically matted hairstyle (typically worn by black men and women) has also been commonly associated with a variety of negative stigmas and stereotypes. Remember when E! Fashion Police host Giuliana Rancic commented that Zendaya's faux locks likely "smells like patchouli or weed" at the 2015 Oscars?
Unfortunately, the controversy surrounding Giuliana's comments is just one example of the criticism related to the style. Some men and women who wear 'locks are also often associated with uncleanliness and unprofessionalism in the workplace and in their daily lives.
Twitter users got wind of the colorful faux 'lock extensions and slammed the site for taking the common black hairstyle, showcasing it on white models, and attempting to make it just another passing beauty fad. Some users urged Free People to remove the offensive product from its website, and others expressed genuine confusion about its exploitation of the style. Scroll through to see what they had to say.
@FreePeople Remove this from your site.
- kelsey. (@_brinflakes) August 15, 2016
@LeastroPhysics @_brinflakes I thought they were turnip roots 😵
- Miri Elaine (@littlemiribird) August 15, 2016
@meghin_ because what is "unprofessional" on black people is just "fashionable accessories" on white people.
- Dulce-Marie Flecha (@DulceFlecha) August 16, 2016
@_brinflakes what in the world?! 😧 I'm amused and offended at the same damn time.
- K.T. Ewing (@KTEwing901) August 15, 2016
@_brinflakes I had to keep looking at photo, tweet, and description over & over to "make sense" of wtf I was looking at😒
- Miss KG (@MissKayGee5) August 16, 2016
@_brinflakes even as a white person: http://pic.twitter.com/dD2BLV7PwM
- Anne Shaneen (@annetown) August 16, 2016
.@FreePeople What the actual fuck is this?
cc: @_brinflakes- (((Cheryl D))) (@DemocracyYes) August 16, 2016
The Creator of NARS Exclusively Chats Makeup Trends and Breaking Rules
NARS makeup is everywhere, from Blake Lively's face to Sephora's many shelves. Its elusive French creator, Francois Nars? Not so much. That's because unlike today's makeup mavens (like Kylie Jenner and Instagram's most viral), the Tahitian resident stays firmly behind the scenes, painting faces backstage at Marc Jacobs while creative directing his beauty brand.
But Monsieur Nars is about to pull back the curtain with his new eponymous book called Francois Nars, out Sept. 6. It boasts 434 pages of vision boards, behind-the-scenes model Polaroids, fashion shoot outtakes, and even career advice. You can pre-order it on Amazon now, and keep reading for his candid thoughts on the beauty industry, the best celebrities to have in the makeup chair, and what he really thinks of YouTube tutorials.
Spoiler alert: He contours, too.
POPSUGAR: Mercury will be in retrograde when your book comes out. Are you worried? Do you believe in that stuff?
Francois Nars: Ehhh . . . I do and I don't. I do, yes, but you have to go through it. I mean I'm not going to stop doing jobs or cancel my travel plans just because the planets aren't aligned the right way. I know some people do change their lives around it - they'll decide not to travel or do any deals, but I'll never do that. Maybe that's why I've done some bad deals, who knows! [Laughing.]
PS: Do you pack more correcting products in your makeup kit during retrograde phases?
FN: Yeah, maybe more concealer. Maybe more makeup remover. Or maybe you just go with it and adopt a messier look. What are you going to do, other than go with the flow?
PS: But you don't always go with the flow! Your career took off because you were applying makeup with a very different technique, right?
FN: That's true. The very first time I went to a photo studio in Paris, they noticed me because I had a much lighter hand than other makeup artists. I used less product, and I think right away, in the industry at that time, [trends] went faster than ever. They looked at me and said, "My god, this guy is doing something different." I made the girl look fresher than what was going on at the time. I guess it was groundbreaking. It was definitely a rebellion.
I was very shy, but I believed in what I was doing.
PS: It's so funny to think of barely-there makeup as a rebellion.
FN: It's strange because I was so attracted by the very hard edge of ['80s] fashion photos. Those images pushed me to become a makeup artist. But when I finally became one, I went the opposite way than those photographs I loved so much growing up. The influence of my mom was very strong. She was not a Guy Bourdin kind of woman. She was more of a Hans Feurer woman - a little tan sometimes, glowing skin, but not really into sculpted, heavy makeup.
PS: Did her aesthetic make you want to change the makeup game?
FN: It did. I went that way first to make a statement in the fashion and makeup industry - that you don't need a mask of makeup. But my taste in the hard-edged images came back no matter what, so I started mixing. And I think that mix had a fresher approach. Even if I was doing a strong red lip, the skin would be lighter and more transparent. That made a big statement. Even when I was working with Irving Penn and [Richard] Avedon, my touch was lighter.
Nobody can tell you what to do or not do with makeup. So you have to trust your sixth sense about knowing what works.
PS: What made you brave enough to try something different, even when you were surrounded by the biggest legends in the business?
FN: The secret is if you believe in yourself. I was very shy, but I believed in what I was doing. You can be shy, you can be very discreet, but if you believe in what you do and the way you do it, then you have the guts and the balls to do it, and to follow through. Even if you're working with Richard Avedon, you know at the end that your work will stand out and look great. No matter what, it needs to look great. You can't break rules and then have the final look be bad! So you'd better be confident enough to know that if you break the rules, you're going to make it work. Otherwise, you're cooked.
PS: OK, but how do you know if your makeup works?
FN: The answer is, it's an instinct you have. It's something you either feel or don't feel. There isn't a written book, "this works, this doesn't work." I mean, there are books, but they're not true. Nobody can tell you what to do or not do with makeup. So you have to trust your sixth sense about knowing what works and doesn't work. At the end, you're the woman who should know what looks good on you.
PS: But your runway looks are sometimes so extreme. They aren't meant to look necessarily "good" on anyone.
FN: But the runway is the perfect lab to break rules. You can show the world different visions of beauty through a designer's clothes.
PS: Even if you can't wear it in real life?
FN: [Laughing] Makeup artists don't care about that! That's not important! Your runway, as a working woman, as a fun girl, as you, it can be anywhere you want. Your runway is real life. The runway, it's not about saying, "Is this possible for women?" Who gives a damn?! I don't care. I'm doing something first of all to please a designer. Are his clothes wearable by everybody? Probably not. Does he care? Definitely not . . . but when you do Marc's show, for example, the vision is not about pleasing people. We don't say, "Oh my god, is it possible for Madame to wear this makeup to the office?" That's not our purpose. We just do a vision that we have - like an artist painting something - and then hopefully there are always elements that you can grab in "real life."
PS: What do you think of YouTube? Do you think the video beauty tutorials are "real life"?
FN: Oh, it's outrageous. I think the tutorials are insane. Watching people apply contour is amazing. We used to do that to Naomi [Campbell] 20 years ago, but that was something that only professionals knew how to do. It's not easy. So when I watch YouTube, I always ask, "Is this person a makeup artist?" Because it's very hard to do. It can go wrong very easily. And some of them absolutely look like they know what they're doing.
PS: Wait, you think YouTubers really are beauty experts?
FN: I think they know how to create a look. But a lot of those looks are only for red carpet or for selfies. The makeup you see on the internet is so heavy! If you want to walk in the street like that, I mean . . . in daylight, it could look quite scary.
The freedom is what's big today. It would be very sad if everyone looked the same.
PS: Do you know about strobing? Where you add light to the face?
FN: Strobing? Are you serious? I love the name. Do they call it "hashtag strobing?" Okay. We've done that for 20 years or more - strobing, I mean, not hashtags. You just highlight your cheekbones. You know Marilyn Monroe used to do that herself, and she learned from her makeup artists. She put light on her chin you can always see it on camera. "Strobing," huh? Funny.
PS: Matte lips are having a moment. Can we declare them dead for Fall? Long live gloss?
FN: Oh, I like both of them. Matte, glossy, whatever. Some people look better glossy and some look better matte, especially red. And today everything is possible. There isn't just one fashion. The matte lipstick is big right now, and when it's red it looks like velvet. Beautiful. I don't think anyone should only wear one thing now, at least not for a long time. Even on TV, the girls have a matte lip, then a gloss. The freedom is what's big today. It would be very sad if everyone looked the same.
PS: You've worked with more celebrities than most Oscar winners. Who are your favorite actresses in the makeup chair?
FN: One is Tilda Swinton, always. And then I just worked with Sarah Paulson. I adore her. She can be definitely transformed into anything. I took some fantastic pictures of her. I mean, to die. You're going to love it when you see her. She's got one of those faces. That's why on American Horror Story she's so different each season. She's a fabulous actress and deserves so much more than what she gets. You know, and so many people in Hollywood get so much and they don't deserve it? She's the opposite. She is the next big star.
PS: Really?
FN: Sure. Until someone starts "strobing" on the internet, I guess. [Laughing.]
lundi 15 août 2016
Ontario doctors vote to reject tentative physician services agreement
Ontario doctors have voted to reject a tentative physician services agreement by a margin of 63.1 per cent against to 36.9 per cent in favour.
10 Commandments of Working Out
It doesn't matter if you do one workout a week or one workout a day - if you exercise at all, follow these 10 essential rules in order to get strong and lose weight effectively, prevent injury, and love working out enough to stick with it.
1. Thou Shalt Enjoy Working Out
If the exercise you're doing isn't fun or you cringe whenever you think about HAVING to do it, that workout is as good as skipped. Sweating it out shouldn't feel like a chore, so find workouts that inspire you, that you can't wait to go to, and that make you feel good about yourself.2. Thou Shalt Work Hard
A typical workout is only 30 to 60 minutes out of your day (plus extra time for getting ready and travel), so get the most out of this short time by giving it 100 percent. Push yourself, get your heart rate up, and get sweaty. After an intense workout, you shouldn't still look cute.3. Thou Shalt Do Cardio
Heart-pumping cardio not only keeps your cardiovascular system in tip-top shape, but it's also essential for building endurance and burning major calories. For overall health, make vigorous cardio a part of your weekly workout schedule for 20 minutes a day, three times a week - up it to 60 minutes a day, five days a week, if you're trying to lose weight.4. Thou Shalt Strength Train
Strengthening your muscles makes them look toned and defined, and for a double bonus, having more muscle means your body is burning more calories. Include strength training sessions three times a week; focus on targeting all the major parts of the body. Bodyweight exercises are great for overall strengthening, but if you want to build muscles faster, you'll want to use weights. Keep in mind that lifting heavier weights will help you lose weight faster.5. Thou Shalt Stretch
To prevent injury and keep your muscles supple, always stretch after your cardio and strength training workouts. It doesn't take much time, just 10 minutes will do it. Or commit to yoga sessions two to three times a week to not only keep your muscles loose, but to calm and clear your mind as well.6. Thou Shalt Mix Up Thy Workouts
Think your brain gets bored going for a run every day? Your muscles do too, which means you're more prone to reach a plateau. Be sure to vary your workouts, doing different kinds of cardio, a mix of strength training moves, and trying new types of workouts at least once a month. It's a great way to challenge your muscles and also prevent overuse injuries.7. Thou Shalt Nourish Thy Body Before and After Workouts
Your body needs protein, carbs, and healthy fats, so be sure to fuel up before and after your workouts with fruits and veggies, whole grains, lean proteins, nuts, seeds, and don't forget the water! If you're putting in the time to shape your body, eating clean is the best way to build muscle, lose excess fat, and have the energy to keep up with your workouts.8. Thou Shalt Schedule Workouts
Workouts don't just happen when you have time - you have to make the time. Find what works for you whether it's exercising out at the exact same time of day, pre-signing up for classes, paying a fitness trainer, or planning workouts with friends to keep each other accountable. Take some time Sunday to schedule out the week and write it down in your planner so you know it's as important as any other meeting you schedule. Go the extra mile by doing laundry, packing your gym bag, and getting together any gear you might need like headphones or equipment for home workouts. Planning ahead makes it more likely to happen.9. Thou Shalt Set Goals And Celebrate Them in Healthy Ways
You set out to go to the gym five days this week, and you nailed it! Now don't undo all your hard work with a celebratory burger, fries, and margarita. Try to avoid food as a reward, and choose something that will help you continue on your healthy path like a new pair of capris, download new tunes or an audio book to listen to on your next run, or buy a new blender for smoothies.10. Thou Shalt Rest
Rest days are just as essential as workout days. Two days out of the week should be devoted to resting, which doesn't have to mean sitting on the couch watching a Netflix marathon (although those are essential at times too). Your rest days can be active, meaning going for a leisurely walk or hike, a casual bike ride, or a relaxing yoga class. Resting not only allows time for your muscles to heal and rebuild so they get stronger, but mentally taking a break will leave you hungry and ready for your next workout.
Everything We Know About Jason Momoa's Standalone Aquaman Movie
If Batman v Superman: Dawn of Justice didn't turn out to be your jam, don't worry. There's a new superhero coming to the big screen, and we're already in love with him - and his late, great chest hair. Jason Momoa is taking on the title role in Aquaman, his standalone DC Comics movie. We already have a few pictures of him on the set of Justice League, but Aquaman is even further down the line. Here's everything we know so far, and check back as we update with more details!
Maksim Chmerkovskiy and Peta Murgatroyd's Romance Is as Sexy as Their Dance Moves
When it comes to relationships, Maksim Chmerkovskiy and Peta Murgatroyd are pretty much pros. Over the years, the two have become quite the fan-favorite couple among Dancing With the Stars viewers, and their love story is a big reason why. The two first met in 2009 when they costarred in the Broadway production of Burn the Floor, but things didn't heat up until years later when they started dating in 2012. Although they split ten months later, they eventually rekindled their romance in 2015.
Aside from getting engaged last December, the two also have a baby boy on the way - which Peta has been perfectly documenting on social media. See all of their cutest (and hottest) moments together.
A Woman Is Using Crochet to Surprise Pokémon Go Trainers and It's the Best Thing Ever
As a self-described "crafty geek," Nichole is a pretty remarkable knitter who's using her skills to cheer up Pokémon Go players who are over seeing Zubat everywhere. She is knitting real-life re-creations of Pokémon characters and stashing them in various cities just outside of Dallas, TX.
So far, Nichole - or KnottyNichole on Instagram - has hidden several favorites, from Snorlax to Jigglypuff to the Pokéball! Based on her Instagram captions, it looks like she typically divulges the characters' locations soon after hiding them, either on the photo app or Facebook. That might change, though, considering her Facebook page has more than 26,000 followers and her Instagram has 820 followers - accounts that are bound to continue increasing in popularity. She also shares the patterns she uses to make the characters on Ravelry, so Pokémon enthusiasts who don't live in Texas can hop on the trend too.
Ahead, we've rounded up some of Nichole's crocheted creations, as well as a photo shared by someone who found Pikachu out in the wild and sweetly gifted it to her niece.
These Suicide Squad Halloween Costume Ideas Are Bad to the Bone
Suicide Squad proved that 2016 was the year of bad guys. Not only did the film feature a killer soundtrack and some notable Justice League cameos, but it was also filled with some badass costumes. It's no doubt that film is going to be all the rage this Halloween, so why not get ahead of the trend by perfecting your outfit now? If you're looking to show your dark side this season, let these DC Comics villains be your ultimate inspiration.
14 Photos of Mark Wahlberg and His Kids That Prove He's a Big Softie
Mark Wahlberg might be one of Hollywood's biggest tough guys, but it looks like he checks that action hero attitude at the door when he spends time with his wife, Rhea, and their kids - Ella, Brendan, Michael, and Grace. In addition to embarrassing his little ones at NBA games, the Deepwater Horizon actor makes sure to post some seriously cute photos with the Wahlberg brood on Instagram. From splashing with them in the pool to taking father-son naps in the park, take a look at all of Mark's cutest dad moments.
If You Try Not to Smile While Watching Chris Evan Do Push-Ups With His Dog, You'll Break Your Face
Thank you to all the men and women who serve this country #22PushupChallenge @Renner4Real @AnthonyMackie http://pic.twitter.com/BbA5j67uaM
- Chris Evans (@ChrisEvans) August 15, 2016
Chris Evans is just the latest celebrity to take part in the #22PushUpChallenge to help raise awareness about the high suicide rate that exists among veterans (22 suicides per day), and we have to say, his video is definitely the cutest so far. The handsome actor, who is currently dating Jenny Slate, took to Twitter on Monday to share a video of himself doing the challenge along with the message, "Thank you to all the men and women who serve this country." But while Chris doing push-ups is enough to distract almost anyone, it's his dog, Dodger, that really steals the show. As Chris gets on the floor to start the challenge, Dodger refuses to stop playing, licking the actor's ear and playfully biting his wrist in an attempt to get him to stop. Chris then laughs and jokes, "I haven't worked out in a while." Check out the severe cuteness in the video above, then watch Anna Faris and Chris Pratt tackle the challenge as well as a shirtless Scott Eastwood.
These Slow-Cooker Apple Recipes Are the Definition of Fall
Slow cookers and apples go together like macaroni and cheese. You'll soon discover how versatile apples really are when you try out a variety of these autumnal recipes, from sweet (slow-cooker apple dump cake) to savory (slow-cooker chicken with caramelized apples and onions). Embrace the "set it and forget it" mantra and let your place fill with the aroma of apples and spices all Fall long.
11 Bra Tops You Can Keep Wearing Until the End of Summer
On insanely hot days, we're conflicted between wearing as little as possible and remaining semi-modest. Sure, we could pull a Gigi Hadid and just wear a lacy lingerie set or even go braless for comfort like Kendall Jenner did, but we prefer a little something in the middle, a cross between a bra and a crop top. This style isn't just sexy, but also provides coverage for big- and small-breasted ladies alike. The straps give you support while the deep cut reveals just enough skin.
When Kendall wore her sexy version for a night on the town, it made us want to do the same. We're now rethinking our own attire for a girls' night out, especially when there's a range of similar affordable bra tops out there. This is as close to leaving the house in your bra as you can get while still appearing like a street style star - just shop the options ahead.
A 6-Month-Old Was Found Dead After Spending 9 Hours in a Hot Car in a Walmart Parking Lot
As the temperatures rise so do the number of deaths related to children being left in hot cars. Despite parents knowing the danger, this mistake has cost 27 babies, toddlers, and children their lives this year alone.
In the most recent case, witnesses flagged down officers in a Texas parking lot after a father returned to his car and found his 6-month-old son dead.
The unnamed dad is a Walmart employee, and according to the Helotes Police Department, he arrived at work around 6:15 a.m. The temperatures were in the low 100s when the dad found his dead son still in the vehicle at 3:12 p.m.
According to Helotes Police Captain Anthony Burgess, the father told officers that he forgot to drop the infant off at day care before going to work. Burgess said that emergency responders weren't able to save the baby and witnesses described the father becoming hysterical in the parking lot. The dad was then hospitalized after complaining of chest pains.
The 1 Food That Cured My Digestive Woes
In college, my stomach turned against me. Every day I suffered from an uncomfortable, bloated feeling, and I never knew if I was going to be constipated or, equally as bad, going to have to stay near a bathroom. My doctor sent me to a gastroenterologist, who ran a test for celiac, which came back negative. I saw a naturopath who told me - a vegetarian since 13 - to start eating meat (um, thanks, but no). Eventually I was diagnosed with IBS (irritable bowl syndrome), but no one had any solid advice for how to deal.
Because all my friends were nature-loving vegans (and I was clearly lactose intolerant), I decided to go vegan, which helped, as did giving up gluten. I was a gluten-free vegan for six years, but because I wasn't eating enough protein and was downing tons of gluten-free junk, I gained a bunch of weight. So I went back to eating dairy, eggs, and gluten, and since I was eating a much healthier diet than my french-fry-loving vegan college days, I surprisingly felt almost 100 percent.
Fast-forward to July 2014. After watching the documentary Vegucated, I remembered the reasons why I went vegan so many years ago, and I gave up dairy on the spot. At first, my digestion improved, but then a few weeks later, those same symptoms came back, and this time it was even worse. I took a mental note of how my diet had changed and realized that when I was eating dairy, I ate Greek yogurt as a daily morning ritual. So I started eating soy yogurt and boom! - I felt amazing within two days. I was in shock. Probiotics were the cure I needed all along!
Nutritionist Willow Jarosh, RD, of C&J Nutrition explains that probiotics are good-for-you bacteria that live in our bodies, and more and more research is showing their benefit to general health, skin, weight control, and mood. "Certain strains of probiotics are especially gut-friendly, helping to reduce IBS-related symptoms like bloating, constipation, and diarrhea," she explains. Willow suggests taking a supplement or eating a food that has probiotics to help build up the numbers of good bacteria, so they can edge out the bad bacteria that could be detrimental to our health and cause unwanted symptoms.
If you're dealing with tummy troubles, it's worth going the probiotic route, and yogurt is an inexpensive healthy choice. I eat one six-ounce container of soy yogurt (with some fiber-full berries, also great for the digestive tract) at least every other day, and my digestion has never been better. If you're not a fan of soy and still want to avoid any digestive issues that come with eating dairy, try yogurt made from almond milk or coconut milk.
The 1 Food That Cured My Digestive Woes
In college, my stomach turned against me. Every day I suffered from an uncomfortable, bloated feeling, and I never knew if I was going to be constipated or, equally as bad, going to have to stay near a bathroom. My doctor sent me to a gastroenterologist, who ran a test for celiac, which came back negative. I saw a naturopath who told me - a vegetarian since 13 - to start eating meat (um, thanks, but no). Eventually I was diagnosed with IBS (irritable bowl syndrome), but no one had any solid advice for how to deal.
Because all my friends were nature-loving vegans (and I was clearly lactose intolerant), I decided to go vegan, which helped, as did giving up gluten. I was a gluten-free vegan for six years, but because I wasn't eating enough protein and was downing tons of gluten-free junk, I gained a bunch of weight. So I went back to eating dairy, eggs, and gluten, and since I was eating a much healthier diet than my french-fry-loving vegan college days, I surprisingly felt almost 100 percent.
Fast-forward to July 2014. After watching the documentary Vegucated, I remembered the reasons why I went vegan so many years ago, and I gave up dairy on the spot. At first, my digestion improved, but then a few weeks later, those same symptoms came back, and this time it was even worse. I took a mental note of how my diet had changed and realized that when I was eating dairy, I ate Greek yogurt as a daily morning ritual. So I started eating soy yogurt and boom! - I felt amazing within two days. I was in shock. Probiotics were the cure I needed all along!
Nutritionist Willow Jarosh, RD, of C&J Nutrition explains that probiotics are good-for-you bacteria that live in our bodies, and more and more research is showing their benefit to general health, skin, weight control, and mood. "Certain strains of probiotics are especially gut-friendly, helping to reduce IBS-related symptoms like bloating, constipation, and diarrhea," she explains. Willow suggests taking a supplement or eating a food that has probiotics to help build up the numbers of good bacteria, so they can edge out the bad bacteria that could be detrimental to our health and cause unwanted symptoms.
If you're dealing with tummy troubles, it's worth going the probiotic route, and yogurt is an inexpensive healthy choice. I eat one six-ounce container of soy yogurt (with some fiber-full berries, also great for the digestive tract) at least every other day, and my digestion has never been better. If you're not a fan of soy and still want to avoid any digestive issues that come with eating dairy, try yogurt made from almond milk or coconut milk.
Look Back at Heidi Klum's Outrageous Halloween Costume Tradition
Halloween just wouldn't be the same without Heidi Klum's over-the-top annual bash, which she's hosted in both New York and Los Angeles. The location and the date (in 2012, she rescheduled due to Hurricane Sandy) may have changed over the years, but one thing we can always count on is Heidi showing up in an extravagant costume. 2015 was no different as she celebrated at Lavo in NYC, dressed like cartoon character Jessica Rabbit. In years past, she's made appearances as a mouse, a gorilla, and a seriously convincing old lady, and she's gotten decked out in outrageous getups that can't really be explained. Scroll through to see all of Heidi's wild wardrobe choices for the holiday!
Every Supermodel's Favorite Jeans Are Stuffed Somewhere at the Back of Your Closet
Maybe you retired your skinny jeans with the rise of the wide leg, but Gigi Hadid, Kendall Jenner, Kaia Gerber, and the rest of the It models kept them in steady rotation. No matter where they're headed, be it Paris for Fashion Week or LA for downtime, they remember their denim. Plenty of these ladies have tried out the '70s trend with bell bottoms, but at the end of the day, they always come back to their skinnies.
Now that Fall's just around the corner, we're turning to the supermodels for inspiration and pulling out the simple style we used to love so much. After all, there are plenty of ways to refresh the silhouette with a 2016 twist. Whether you re-create Bella Hadid's sporty look with a bomber or Hailey Baldwin's romantic combination with a silk camisole, you'll wonder why you ever retired your tight-fitting pants in the first place. Read on for 12 notable outfits, then update your denim drawer as you see fit.
NASA Just Discovered 1 of the Biggest Black Holes Ever - See the Incredible GIFs
NASA's Hubble Space Telescope recently discovered one of the most massive black holes ever. Don't fret, though - it's nowhere near us so it won't be sucking you or me into its depths.
Located in Galaxy NGC 4889, which is around 300 million light years away, this black hole is 21 billion times larger than the sun. The black hole's event horizon, which the Hubble Space Telescope website defines as "the surface at which even light cannot escape its gravitational grasp," has a diameter of 130 billion kilometers.
Let's put those numbers into perspective, shall we? In our galaxy, the Milky Way's largest black hole is only 4 million times the mass of the sun, according to the Hubble Space Telescope website - meaning it doesn't come anywhere close to the one in Galaxy NGC 4889.
Image Source: MGM
This black hole is also currently taking a pretty well-deserved nap. It's dormant as of now and it remains unclear when exactly it will come alive again. When it was active, an accretion disc constantly fed the black hole space items like gas and dust to give it immense energy. Yum.
Check out photos, GIFs, and videos of the black hole ahead. Take note these aren't exact photos of the black hole, since its event horizon prevents any light from escaping. These are, however, photos and videos that reveal the area in which the black hole lives. By observing how fast stars were moving (the velocity) in this area, astronomers were able to determine the very existence of the black hole. Get ready to be amazed and then check out equally incredible GIFs of Saturn and black holes merging.
How to Enforce Cell Phone Etiquette With Your Kids' Friends
As kids get older, the play date dynamics only get more complicated. Thanks to the growing smartphone and technology addiction among children, there's a new element to be considered when your kids' friends come over. They're most likely bringing with them at least one screen (whether it's a cell phone, tablet, laptop, or all of them!) and just because you have rules and etiquette that you enforce in your home doesn't mean other families are raising their kids with the same guidelines. Instead of making other children feel uncomfortable when they come over to, say, a zero-tolerance cell phone policy, try these tips for successfully curbing the screen time while friends are at your house to play.
- Consider the reasoning first: Just because a child is coming into your home doesn't mean that you can ignore the expectations between that kid and his or her parents. There's a good chance that your kid's buddy always has his phone out because his parents enforce a strict "you always answer when we call or text" policy. Instead of making the child feel like they are doing something wrong, ask some questions that establish if they need to stay in contact with their parents.
- Timing is key: Don't wait to address your technology-free preference until your child's friend is already over and innocently catching Pokémon. If you bring up the phone issue once the children are already engaging with their devices, you'll make them feel like they're in trouble for doing something wrong without knowing they were breaking any rule. Instead, address it early but in a relaxed manner that focuses on "we" phrases ("we are going to spend the afternoon with our phones off!") instead of "you." This will help make it feel like a comfortable dialogue instead of them feeling singled out with a harsh mandate.
- Unplug yourself: Kids look to you as a guide for what's acceptable. If you're trying to encourage quality time away from screens, it sends a mixed message if you're completely glued to your computer.
- Have alternatives: When in doubt, have backup activities prepared that don't involve screens, including TVs and video games. These days, their world seems to revolve around WiFi, so you might be in for some blank stares over what to do now. From wow-worthy indoor crafts to engaging outdoor adventures, always have two to three all-ages options at the ready to keep them occupied.
- Let their parents do the disciplining: Don't shame the child if he or she disregards your request for a non-cell-phone-dominated get-together. As annoying as it may be that the kid isn't following your rules, they aren't doing anything dangerous, and in that case, it isn't your responsibility to discipline another parent's child. Instead, mention to the parent that you're trying a new cell-phone-free play date policy. Bring it up after the fact if things didn't go according to plan and leave the rest up to them.
- Make it about you, not them: If you do have to intervene, ensure that everyone understands it wasn't because you think the kid was being inappropriate or rude with his or her device. If you frame it as something your family is trying out because you want to get your kids away from technology and focused on friendships, you're likely to get a much less defensive reaction and maybe even full-fledged support!
A Smoothie-Making Tip That Will Save You Time and Money
You buy an enormous bag of greens with the best intentions of making a nutritious smoothie every morning, but by day two, the fire under your smoothie obsession starts to fizzle out. And when you finally go to pull out that container a few days later, your heart sinks a little when you find yet another bag of wilted, slimy spinach. Here's a simple solution for preserving those greens: freeze them instead.
Freezing your greens will save you the heartache of throwing out spoiled produce, and you can buy in bulk, which is much cheaper than picking up small containers. It'll also save you time if you buy your greens like curly kale or swiss chard in bunches, since you can do all the prep work ahead of time. And since smoothie-making is now that much faster and easier, you're more likely to make one instead of pouring a bowl of sugary cereal. Any type of greens will freeze well, so whether you prefer spinach, kale, chard, beet greens, arugula, or a combination, your green smoothies are practically made after these simple steps.
Bag It
Since some greens like spinach can pull apart pretty easily once frozen, you could throw the whole bag in the freezer. But if you're worried about whether it's safe to freeze those produce bags, you're better off using pint-sized freezer bags and freezing individual servings. It'll save you space in the freezer, since it's easier to stack these small bags, and you can also reuse them. If you're buying bunches of kale and spinach, then wash and chop them before placing one- to two-cup servings in each freezer bag.
Cube It
Pick up some BPA-free ice cube trays or baby food trays - I like the ones with lockable lids, so the trays can be stacked - and buy a variety of greens. You can puree them separately in a food processor or blender or puree them together, adding a little water to yield a smooth consistency. Pour into the little wells, attach the lids, and freeze them. Once the cubes are frozen, you can leave them in the trays or pop them out into gallon-sized freezer bags. When you're ready to make your smoothie, just grab a few and throw them in your blender - it's a great time saver. Just for reference, a packed NutriBullet (about four firmly packed cups) of kale with 1/3 cup water makes 12 one-ounce ice cubes, so if you want to add one cup of kale to your smoothie, then use three ice cubes. Aside from smoothies, here are some other ways you can use your frozen greens.
16 Celeb Moms Who've Shared Their Breastfeeding Photos
Think the breastfeeding selfie trend is just a thing for your Instagram friends to share with each other? Not quite! While the women in your new-moms class are sharing pics of themselves and their nursing tots with family and friends, celebrity moms are sharing theirs with millions of fans around the world. While some say they are sharing the images to show something "natural and beautiful," others are doing it to show their political views.
Pink is the latest celebrity mom to show herself doing the deed with her daughter, Willow Sage - though it isn't the first time. Sharing a sweet photo to Instagram of her and Willow in honor of World Breastfeeding Week, the singer told her followers "I proudly post this photo of a very HEALTHY, NATURAL act between mother and child."
Read on to see who else has shared their breastfeeding photos with their fans.
A Smoothie-Making Tip That Will Save You Time and Money
You buy an enormous bag of greens with the best intentions of making a nutritious smoothie every morning, but by day two, the fire under your smoothie obsession starts to fizzle out. And when you finally go to pull out that container a few days later, your heart sinks a little when you find yet another bag of wilted, slimy spinach. Here's a simple solution for preserving those greens: freeze them instead.
Freezing your greens will save you the heartache of throwing out spoiled produce, and you can buy in bulk, which is much cheaper than picking up small containers. It'll also save you time if you buy your greens like curly kale or swiss chard in bunches, since you can do all the prep work ahead of time. And since smoothie-making is now that much faster and easier, you're more likely to make one instead of pouring a bowl of sugary cereal. Any type of greens will freeze well, so whether you prefer spinach, kale, chard, beet greens, arugula, or a combination, your green smoothies are practically made after these simple steps.
Bag It
Since some greens like spinach can pull apart pretty easily once frozen, you could throw the whole bag in the freezer. But if you're worried about whether it's safe to freeze those produce bags, you're better off using pint-sized freezer bags and freezing individual servings. It'll save you space in the freezer, since it's easier to stack these small bags, and you can also reuse them. If you're buying bunches of kale and spinach, then wash and chop them before placing one- to two-cup servings in each freezer bag.
Cube It
Pick up some BPA-free ice cube trays or baby food trays - I like the ones with lockable lids, so the trays can be stacked - and buy a variety of greens. You can puree them separately in a food processor or blender or puree them together, adding a little water to yield a smooth consistency. Pour into the little wells, attach the lids, and freeze them. Once the cubes are frozen, you can leave them in the trays or pop them out into gallon-sized freezer bags. When you're ready to make your smoothie, just grab a few and throw them in your blender - it's a great time saver. Just for reference, a packed NutriBullet (about four firmly packed cups) of kale with 1/3 cup water makes 12 one-ounce ice cubes, so if you want to add one cup of kale to your smoothie, then use three ice cubes. Aside from smoothies, here are some other ways you can use your frozen greens.
What The Walking Dead Cast and Producers Have Revealed About Season 7
We've got a fever, and the only known antidote is fresh episodes of The Walking Dead. Unfortunately, we have to wait until October for those, so for now we have to settle for hints that the actors and producers have given us. Because we don't know who dies in the finale (or do we?), most of the actors have been very tight-lipped about what to expect on season seven, but Jeffrey Dean Morgan (aka Negan), Andrew Lincoln (Rick, who we basically know doesn't die), and Norman Reedus have been giving some very telling interviews. We already rounded up everything they've said about Negan's upcoming story arc, but here's what you need to know about what's up with the new season in general - apart from all the details we already have.
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