Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 24 août 2016
16 Moments From the 1999 VMAs That Can Never Be Topped
The VMAs are this weekend, and while I'm excited about the upcoming show, I've been reminiscing about my favorite VMAs of all time: 1999. Chris Rock hosted, Smash Mouth and Blink-182 entertained during the preshow, Lauryn Hill was the queen of the moonmen, and Britney Spears joined *NSYNC for a medley of ". . . Baby One More Time" and "Tearin' Up My Heart." Fatboy Slim spun to "Praise You," Jay Z performed three of his hits, and the Beastie Boys took home the first-ever hip-hop award. On top of that, presenters included Tom Green, David Bowie, Will Smith, Carson Daly, Janeane Garofalo, Mark McGrath, Jennifer Lopez, Johnny Depp, and, of course, Paul McCartney. Before this weekend's festivities, let's take a minute to remember what may be the greatest VMAs show of all time.
'It's a gift': Corner Brook mother and son reflect on kidney transplant, 25 years later
Kathleen and Jonathan Snow are marking a milestone in their family by urging others to become organ donors.
'It's a gift': Corner Brook mother and son reflect on kidney transplant, 25 years later
Kathleen and Jonathan Snow are marking a milestone in their family by urging others to become organ donors.
Adam Brody and Leighton Meester's Rare Appearance Feels Like Chrismukkah
Adam Brody and Leighton Meester need to make more appearances together, because when they do, our OC and Gossip Girl-filled hearts can barely handle it. The couple, who tied the knot in 2014 and welcomed their daughter, Arlo, last August, stepped out in LA on Tuesday for the premiere and afterparty for Adam's new film, StartUp. The pair, who are rarely seen in public together, was all smiles as they put their arms around each other and flashed smiles for the camera. You can also clearly see Leighton's beautiful engagement ring and wedding band. So cute!
With 2 Simple Switches, Kate Middleton Turned Her Old Dress Into a Whole New Look
While we can't even begin to fathom how big Kate Middleton's closet is, we're going to make an educated guess and say it's extralarge. It has to be, considering how many dresses she stores in there and rewears years after they made their debut. During a visit to Luton on Wednesday, the duchess broke out an old favorite yet again, rocking a white and blue number from LK Bennett, which she first wore in Australia back in 2014.
The chic shift was superflattering on Kate, and thanks to two simple switches - trading a blue clutch for a beige one and dark shoes for something light - the dress looked like a whole new look. This isn't the first time this year Kate opted for a design from 2014: she wore an old Roksanda dress at Wimbledon in June, leaving us convinced she's favoring that year for fashion.
Scroll through to see Kate's look then and now. Then, see the pieces the stylish royal would totally buy from Zara.
10 Songs That Have Been Graced With a Jensen Ackles Cover
If there's one Jensen Ackles fact in particular that every Supernatural fan should know, it's that the actor has a singing voice that's as beautiful as his chiseled face. He positively blew us away with his covers of "Sister Christian" and "Seven Bridges Road" back in March 2015, and more recently with his cover of The Allman Brothers Band's "Whipping Post," but it turns out we've missed out on plenty of other videos over the years. Keep reading to see all the other songs he's sung, then peruse his decades-long Hollywood evolution into the heartthrob you know and love today.
10 Celebrity Sunburn Mishaps That Actually Hurt to Look At
Celebrities usually pride themselves on looking put together most of the time, whether it's for a red carpet appearance or a quick coffee run. But when it comes to Summer, nobody is really safe from the dangerous rays of the hot sunshine. We can all apply sunscreen until the cows come home, but sometimes we forget, it washes off, or we've just been outside for too damn long. And since most stars like to document their vacations and days at the beach on social media, we get to see every moment up close (sometimes too close). To ease the pain (both literally and figuratively) of our own summertime mishaps, check out a few celebrities who also couldn't hide their sunburns.
Waffles Are Better Than Pancakes, and If You Disagree, You're Wrong
I hate to break this to you, but if you think pancakes are better than waffles, then you've been woefully misinformed. In other words: you're wrong. Sure, the occasional pancake may taste fine, but in the decades-old battle between breakfast foods, the waffle irons out its competition. (Get it?) Not only is the compartmentalized morningtime treat more adaptable than its flat-surface competition, but it's also broken out of the breakfast mold altogether. Here are 10 definitive reasons why there's really no argument . . . waffles are just plain batter better.
- The square waffle texture allows for optimal topping storage. Want your butter and maple syrup to stay put? Simply drizzle them into your waffle's squares and they'll remain in place until you decide to eat. Want to make a PB&J with waffles instead of bread? The glorious breakfast treats will hold your fillings right where they belong.
- It's hard to mess up a waffle. While temperamental pancakes are finicky enough to scare away amateur cooks, you really can't screw up a plain waffle too badly; there's a reason why frozen Eggo waffles are an American classic.
- Pancakes get soggy way quicker than waffles, making waffles the ultimate brunch food. If you want to chat with a friend over bottomless mimosas, you're not going to be shoveling your breakfast down all at once . . . waffles won't turn into a soggy mess while you enjoy your morning.
- Waffles are portable! Ever try walking down the street with a big, floppy pancake in your hand? There's a reason why that's not a thing. Grab yourself a waffle, though, and you're good to hit the road. Just ask the Belgians - they enjoy waffles as a popular street food!
- Chicken. And. Waffles. Need I say more? You'll be hard-pressed to find a long-beloved "chicken and pancakes" house, but chicken and waffles joints abound throughout the country for a good reason. Something about savory chicken and sweet, syrupy waffles make the perfect culinary marriage.
- You can make waffles out of just about anything. Want a brownie waffle? You've got it. Rainbow waffles on your mind? Coming right up.
- You can eat waffles at any meal, because they're just as good when savory. Hello, pizza waffles!
- The waffle breakfast dish paved the way for waffle fries, so we owe them our allegiance. Who wants to live in a world without CrissCut french fries?
- Waffle cones totally changed the ice cream game. "Pancake cone" doesn't have the same ring to it.
- Waffles are the perfect dish for sharing, which basically promotes world peace. Thanks to their waffle pattern, you can easily tear these treats apart, offering pieces to other hungry breakfast-lovers. Pancakes require knives to portion up, while waffles chunk off pieces with ease. They may actually be the key to international diplomacy if we just give them a shot.
There you have it! Leggo my Eggo, world; you can pry waffles from my cold, dead hands.
30 Latino Stars You Should Be Following on Snapchat
Snapchat was created for us to get a glimpse inside celebrities' personal lives - OK, maybe not exactly. But that's what we're telling you to use it for. Stars are just as obsessed with the app as the rest of us, sharing behind-the-scenes moments, uploading silly videos with their favorite filters, and being just all-around hilarious as they document their whereabouts.
But if you're finding it hard to spot their official accounts, making your stalking a little bit more complicated, we're here to help. Read on to find a list of celebs you should be following - from Selena Gomez to Prince Royce to Thalia. Add these names to your Snapchat friends list and you won't miss one moment in your favorite celebrity's day.
John Krasinski Recalls the Time Emily Blunt Caught Him Watching The Devil Wears Prada
If you're ever unsure about wearing florals for Spring, just ask John Krasinski. The actor recently told Elle magazine that one of his favorite movies of all time is The Devil Wears Prada, which also happens to star his wife, Emily Blunt. And during an interview with E! this week, John elaborated on his obsession, revealing that he's seen the movie too many times to count. "There was one day when it was on and I said it was so good and Emily said, 'Have you seen this movie?'" he told E!. "I said, 'A lot of times.' She said, 'That's so sweet, but how many times?' Luckily, we had been dating for about a year so there was a lot of trust built up and I said, 'Like 75.'"
But in addition to watching it with Emily, John revealed that he also tried to watch it on his own. "We had just started dating and she had come over to my house," he continued. "She popped by in between some things and I was watching it. She opened the door and I flipped the channel and she looked at me like, 'Were you just watching porn?'...I think it was better for me at the time for her to think I was watching porn than watching The Devil Wears Prada for the 75th time." That's all.
Bad Moms' Kristen Bell and Mila Kunis Bond Over Being "Overworked and Terrified" by Motherhood
It's a weekday and I'm sitting in a director's chair between a produce display and a freezer holding frozen alligator meat. I'm in the back row of a small group of reporters who are all fixated on a monitor, watching Kristen Bell, Mila Kunis, and Kathryn Hahn sprint down a cereal aisle. Hahn stops halfway through the take and voraciously makes out with a confused (but satisfied) stock boy. Later, our group moves into the salad dressing aisle to watch the trio repeatedly waterfall vodka, Kahlúa, and milk into their mouths.
It's the set of Bad Moms, a comedy so acutely focused on the trials facing modern mothers that you may be wary to learn that it's directed by a couple of men. Jon Lucas and Scott Moore wrote the Hangover trilogy, but both they and the cast are careful not to label Bad Moms as the "Female Hangover." Sure, both films showcase a myriad of bad behavior from their quirky main characters, but in the the case of Bad Moms, those poor choices are earned.
After a long day of filming in the Louisiana supermarket, the stars, still full from digesting far too much milk and cereal (which they also had to consume en masse for the camera), stopped by for a chat. All three were wearing parkas, and all three were surprisingly candid about their real-life experiences as mothers. Bell has two kids with husband Dax Shepard, Kunis has one and another on the way with husband Ashton Kutcher, and Hahn has two with husband Ethan Sandler. Spoiler alert: motherhood is hard.
Obviously you're all mothers. Have you ever had one of those moments where you feel like a bad mom?
Kathryn Hahn: Never. I'm perfect. We're all perfect.
Kristen Bell: I might not be perfect, but I feel perfect. I think that's all that matters.
I guess what I mean is one of those moments where something's going crazy and you're just hands in the air, no idea what's going on?
KH: Every day. There are some days where, at the end of the day, you've done OK. It's the most out-of-control feeling you possibly can have.
KB: I think it's the norm. I find it to be the norm.
Since you started working on the movie, have your friends been telling you their bad-mom stories?
Mila Kunis: My friends have always been very open with their horrible-day excursions. I think we all have some. I don't know that this would be necessarily prompting my friends to be like, "Oh wait, me too!" It mostly happens every day, they're like, "Holy sh*t, let me tell you about what happened today." I think it's an everyday occurrence.
KB: I find when I mention it, people are excited about the topic. They find it refreshing what we're saying about motherhood.
"We all feel overworked and terrified we're messing up our humans." - Kristen Bell
MK: I think people like to know they're not alone. I think that the second you're like, "oh wait," and that you can put humor at it and it's something that you can bring light of. I think before my parents were raising my brother and I, everything had to go perfect. . . . I think nowadays, if sh*t's going wrong and I call my best friend and I'm like, "I don't know, this color is coming out of her nose and I'm pretty sure she's dying." And it's OK to do that now, but I don't know if it necessarily was OK before. I think this movie brings light to that.
KH: We were talking about it, how we live in such a crazy, child-centric culture where there's this unattainable perfection. There are so many books. My mom, she had Dr. Spock['s Baby and Child Care].
MK: Both our moms just had one book - Dr. Spock. It was the only book that they followed. That's it.
KB: My mom can't read.
KH: It's crazy. Even just blogging alone, there's this perfection. Everything you think you're supposed to feel even, or do. When it doesn't match up with what everything that the culture is telling you to do, you feel like a failure.
KB: But this movie blankets the whole topic of motherhood in a way that the message is: There are endless ways to do it. And however your gut is telling you to do it, that's what's right. It's a unifying message that we all feel less than; we all feel frazzled; we all feel overworked and terrified we're messing up our humans. But that's the beauty of this entire movie is it's unifying. It's like moms in solidarity.
When we were talking earlier [to the producer], she said there's tons of kids here all the time.
KB: Everything is sticky.
And you're wearing the necklace that your daughter made you while in character, right?
KB: I am! She made it over Thanksgiving and I wear it a lot, and I wore it into a fitting and it just seemed perfect with every outfit so we made a bunch more, so yay!
How do you prepare yourself for a day when you're doing take after take after take of junk food like today?
KB: Choose your props wisely. Well, I mean a gallon of milk would be . . .
KH: I mean, that was filling.
We were all watching and just silently cheering for you. It was amazing.
KH: It was disgusting. It was fun though. I mean, forget it. It wasn't real milk, which was helpful.
Wait, what was it?
KH: It was soy milk, I think.
Is that better?
KH: Nope, it's not.
What is the best part about being in a movie starring all women about women aiming at women?
KH: We can just get real and dive into the deep end real fast. Very fast.
KB: Yeah, it gets intimate real fast. We're all in the same boat and we see each other and we're all like, "Oh hey, you're in this too."
KH: Which is kinda where I wanna live all the time anyways, so we just really . . . it's great. There wasn't a lot of tiptoeing around. We got real down and dirty.
KB: Being a mom can be so isolating, and hanging out with other moms is very, very healthy.
KH: And your cycles really arrange.
Is there anything you guys do in your own lives to avoid getting to this breaking point?
KH: Drugs.
MK: Alcohol. Lots of alcohol.
KB: My husband and I tap out and take mini meditative breaks because we have two toddlers - they're so f*cking loud - and we keep an eye on each other. We'll go, "Oh, OK, you can take a break; I'll take over." When you're in the ring, you gotta tap out with your partner. That's how we do it.
MK: I only have one little human. She's not so bad. These two [motions to her costars] got two. I have an amazing husband and my parents live in same town as I do. But she's only 17 months old. She's rambunctious, but she's not there yet where she's 2 and a half and I'm like, "Holy sh*t, this is a demon baby."
How do you deal with mothers like the judgmental PTA moms from the movie?
MK: I'm not there yet; that's these two. I'm like, "F*ck you, mothers."
KB: I'm not really there, so I'll pass it to Kathryn, but I will say this: I find that the vast majority of people who are judging are just fearful or insecure.
KH: I feel like it's just justifying your own way of doing it, and then you just need to believe. I think for some of those women, they just have to believe that the way they're doing it is the only correct way because that's the way they're doing it. So they have to justify it. I used to take it very much to heart because I always felt like the kids that were like flea bags, just a mess, and I always felt like I had toothpaste drooling down. I couldn't believe the moms that would show up with not only their hair and makeup perfect, but their children with their hair brushed, with a clip in it that the kid doesn't rip out. I was just in awe of that and the perfect bento box lunches. But I just feel like who cares, really? You find your tribe and you stick with 'em.
KB: I think when there's so much information to be eaten up and so many different ways to do it, people cling to groups. I think that we, as monkeys, want to live in smaller groups. It's very scary when we're all - as wonderful as it is - connected. So you're struggling for your own identity because you need that, but I think that's the great thing about this movie: it's a reminder that we're all on the same team. We're all on the same team, guys - as women, as moms, as friends, as parkas.
"It's the competitive energy that is so destructive." - Mila Kunis
MK: It's the competitive energy that is so destructive. It's just like you said, we're all in it together. You only are a mommy in this way for such a brief amount of time anyway that you don't wanna look back and be like, "Why did I care about that stupid nonsense?"
Before you had kids, was there anything you felt really strongly about your future children not doing?
All three: Yeah, like everything.
KH: I didn't think they were gonna watch TV ever. I didn't think they would ever have a plastic toy.
KB: They look at the wood ones and they're like . . .
KH: It was 60 dollars!
KB: It looks so beautiful in the corner of the living room!
To change gears a little bit, this is the last couple days of shooting. Can you talk about the experience of shooting this?
KB: It was a fly-by-the-seat-of-your-pants kind of shoot.
KH: We definitely improvised.
KB: It's felt like [snaps fingers] that. It feels like we haven't even shot anything.
MK: This has been the fastest shoot I've ever been on in my life. This truly has. I think at one point I was like, "We have five days left?" I'm actually sad about it. I very rarely get sad about any movie [shoot ending].
KH: Think about a whole movie where I've had not one talking scene with a male actor. It's pretty amazing to think like, yeah, total clam jam.
MK: I think hair and makeup room in the morning was always really fun - there were no guys in it ever.
KH: We're also so lucky. I feel blessed that it's such a low-maintenance group of ladies because the hair and makeup trailer is so much fun.
You'll Be Mesmerized By These Stunning Photos of 1 Newborn Doing the Breast Crawl
Before documenting her client's delivery, birth and breastfeeding photographer Leilani Rogers met with the mom-to-be to see if there were any moments in particular that she specifically wanted photographed during labor. For this expecting couple, the one thing that Jessica and Don didn't want missed was the breast crawl.
Breast crawling is when a newborn is placed on his or her mother's stomach and uses the scent of the nipple (as well as sight, taste, and touch) to find their way to their mother's breast and begin breastfeeding - by himself or herself at just minutes or hours old. Even though Leilani has been photographing births for over five years, she has only ever seen a newborn attempt to complete the breast crawl but has yet to witness any success - until she captured baby Harper's post-delivery journey for milk.
"It's a process that takes a lot of patience and many times, moms jump in and help baby," Leilani told POPSUGAR. "But Jessica was very patient and allowed baby almost a full hour to find the breast on her own."
According to Leilani, the hospital staff was also respectful of Jessica throughout the whole process, allowing Harper to latch before performing any exams. "To witness the connection baby made with mom over the span of that 48 minutes was fascinating," Leilani said. "She didn't fuss, just slowly but surely made her way to the nipple and latched on once she was in just the right position!"
In addition to the photos of newborn Harper independently crawling towards her mother's breast, Leilani also shared exactly what was going on throughout the miraculous process.
The 10 Most Stylish First Ladies to Walk Through the White House
We could never ignore the POTUS, it's just with such a stylish first lady by his side, we might briefly overlook him, admiring his wife's lovely ensemble right off the bat. In the case of the 10 women here - Michelle Obama, Jackie Kennedy, Hillary Clinton, and Eleanor Roosevelt all included - we were completely smitten.
These women redefined power dressing during their time in the White House, proving their confidence through fashion-forward outfits. Whether they were slipping into a gown for the inaugural ball or just giving a speech in a colorful suit, there was one common thread: these first ladies knew (or know) how to get noticed and make a memorable, sophisticated statement - now isn't that what politics is all about?
You'll Want to Watch This Mesmerizing Supernova Flash GIF Over and Over Again
NASA scientists captured images of a supernova, or an exploding star, for the first time yesterday and we are totally transfixed by the video. While NASA has been able to see supernovae for some time, they were only capable of obtaintaing video of the ephemeral flash by monitoring 500 galaxies every 30 minutes for three years. And we're so elated they did.
Scientists used a Keplar space telescope to catch the star as it burst - it's the same telescope that has successfully discovered thousands of other planets. The supernova in the video, technically named KSN 2011d, is a red supergiant, which has the greatest volume of all the star classifications though they are not the biggest stars in size. Supergiants are also considered to be some of the most luminous stars - and that's definitely apparent here! Keplar was able to spot KSN 2011d's 20-minute blast, despite being 1.2 billion light years away. We're not exactly sure how far away that is, but we're positive Google Maps cannot get you there. The discovery is a monumental step in dissecting the life cycle of stars and it's especially indicative of how different classifications of stars end their life cycles. As NASA analyzes its findings, we're just going to sit mesmerized by the supernova's explosion. Maybe after several hundred loops we'll watch this video of two black holes colliding.
Kate Middleton's Smile Is in Full Bloom During an Afternoon Out With Prince William
Just when you think it's impossible for Kate Middleton and Prince William to have yet another picture-perfect outing, they go and prove the world wrong. The couple, who tied the knot in 2011, looked like newlyweds when they stepped out in Luton, England, on Wednesday to visit Youthscape, an organization dedicated to the mental health and emotional well-being of young people across faith groups in the diverse community. During the outing, Kate stunned in a white dressed with blue poppies (she previously wore it while in Australia in 2014), while William looked dapper in navy blue pants and a suit jacket. They exchanged a few cute glances before making their way inside, where William showed off his video game and pool skills. The visit is just the latest step the couple has taken to raise awareness for mental health in recent months. Kate and Will, along with Prince Harry, previously set up the mental health campaign Heads Up.
27 Shirtless Photos of Dwayne Johnson Guaranteed to Get Your Heart Racing
It goes without saying that Dwayne "The Rock" Johnson is one swoon-worthy man. Not only is he funny as hell, but he's also easy on the eyes. Fortunately, his Instagram account is overflowing with sexy photos, and his latest film, Baywatch, is full of shirtless scenes. To celebrate Dwayne's immaculate physique, we're looking back at his hottest shirtless moments. Keep reading to see them now, and then let us count all the ways we love him.
The Many Faces of Ron Weasley
Over the course of seven books and eight movies, Ron Weasley has been Harry Potter's faithful (though sometimes unwilling) sidekick. In addition to providing his BFF with support against the Dark Lord, Ron is also a source of comic relief - thanks in part to Rupert Grint's expressive face. In honor of Grint's birthday this week, take a look back at some of Ron's most memorable and funniest looks from The Sorcerer's Stone to The Deathly Hallows.
Caregiver lauds paramedics who can now treat palliative care patients at home
Paramedic says palliative care patients used to 'just beg' her to treat them at home, and now she can.
Caregiver lauds paramedics who can now treat palliative care patients at home
Paramedic says palliative care patients used to 'just beg' her to treat them at home, and now she can.
15 Gorgeous Selena-Inspired Tattoos That Will Leave You Wanting One, Too
Though it's been 21 years since her untimely and tragic death, Selena Quintanilla still holds a special place in her fans' hearts. With an upcoming (and highly anticipated) MAC makeup collection and the posthumous honor of a shiny new star on the Hollywood Walk of Fame, Selena's legacy continues to live on.
And what better way to honor the Queen of Tejano than with stunning new ink? If you're looking for a little tattoo inspiration, read on to see 15 real-life Selena-inspired pieces that will make you want to book an appointment with an artist, stat. Then, turn up our ultimate Selena playlist.
Did a century of chess keep this 110-year-old Torontonian sharp?
One hundred years of playing chess may have something to do with Zoltan Sarosy’s ability to remember events that happened before the First World War. He turns 110 on Tuesday, and according to the Gerontology Research Group, that makes him the oldest man in Canada.
Did a century of chess keep this 110-year-old Torontonian sharp?
One hundred years of playing chess may have something to do with Zoltan Sarosy’s ability to remember events that happened before the First World War. He turns 110 on Tuesday, and according to the Gerontology Research Group, that makes him the oldest man in Canada.
A Sweet, Somewhat Hilarious History of Celebrity Couples at the MTV VMAs
Since the MTV VMAs first aired in 1984, there have been loads of memorable moments on the red carpet, on stage, and everywhere in between. Over the years we've seen Lil' Kim's purple pasty, Britney Spears with a giant snake, and Miley Cyrus's infamous tongue - but there's also a long and storied history of hot celebrity couples attending the big show together. Pairs like Pamela Anderson and Tommy Lee, Jay Z and Beyoncé, and Kanye West and Amber Rose have all shown PDA for the cameras - and who can forget Michael Jackson and Lisa Marie Presley's shocking onstage kiss in 1994? Ahead of this year's ceremony, we've rounded up the sweet, hilarious, slightly mortifying moments from celebrity couples at the VMAs since the '80s. You may have forgotten that some of them were even a thing. Scroll through to see them all now, then check out more famous duos whose relationships lasted longer in your head.
7 Things I've Learned During Year 1 of Being a Mom of 2
My second-born is turning 1 in about a week (how'd that happen?!). It's undoubtedly been a roller coaster of a year, one that has somehow flown by, yet at many times felt never-ending, a strange state that I'm guessing is familiar to most moms. Looking at my now 27-pound (yes, he's huge) just-barely-a-baby baby, I'm feeling so many conflicted emotions: happiness that the days of extreme sleep deprivation are seemingly a thing of the past, pride in how much he's grown and developed, both sadness and relief that I'll never again have a little one that needs me as intensely as he has this past year, and mostly, joy that the little boy that he's becoming is mine. He's a keeper and not just because of his naturally happy, laid-back, loving disposition. I'm also grateful for the many, life-changing things that he's taught me during the last year. From the need to go with the flow to the unimportance of all that baby stuff, here are the most important lessons I've learned from the first year of being a mom of two.
- This too shall pass (and I'll forget how bad it was). With my firstborn, every difficult stage (sleepless nights, teething, breastfeeding) seemed eternal and almost impossible, but with my son, I've quickly realized that we'll be on to the next thing before I know it. So when my son decided he hated the car for the first three months of his life, I didn't stress like I would have with my daughter. I knew it was just a stage, and now I barely remember it. Motherhood is great that way.
- I can't do it all of the time, and I don't beat myself up about it. There are times when both my kids need something, and I have to choose who's going to have to wait (and most likely cry while doing so). This does not make me a bad mom, and my kids will continue to thrive.
- Each kid is totally different, so follow his or her lead. My son has never taken a bottle, slept his first five-hour stretch when we were still in the hospital, and is happy to play independently for stretches of time. My almost 4-year-old daughter required bribery to finally give up her bottle at well past 2, still gives us a 3 a.m. wake-up call a few times a week, and would prefer to never be in a room without at least two other people present and ready to entertain her. Those and the million other differences between my two kids have taught me that they come prewired with their own personalities and unique traits, and this fact is both humbling and somehow stress-relieving (i.e. their entire futures and mental states are not totally on my shoulders).
- When I need help, I have to ask for it. My daughter is the first grandchild on both sides, and I had no shortage of offers to help with her. This time around everyone's slightly older and a lot more tired, and I've had to be more vocal and resourceful. I no longer feel guilty hiring the occasional babysitter, dropping my kids off at the gym day care daily, or asking my parents to take the kids for an overnight or three. The time away makes me a better mom.
- You don't need every possible gadget to have a happy baby. Admittedly, when my son was born, I already had almost every imaginable baby item, all of which I registered for and received before his big sister was born. But I barely used the bouncer, the swing, the exersaucer, or the playmat with my son, sometimes because he wasn't that interested and other times because I remembered to pull them out of the basement too late. This taught me that all that stuff wasn't really necessary in the first place.
- Go with the flow or go crazy. I'm a pretty organized, scheduled person, but after my second was born, I realized that my kids' and my best days were often the ones when I had the least planned for us. Sure, I get my daughter to preschool and her swim lessons, I take them both to the gym and on countless errands, and I schedule playdates regularly, but I try not to plan too much for one day, and I also make sure we have days when we're mostly at home hanging out.
- I have to trust my gut, even if not everyone agrees. For my husband and me, two kids is our limit. We knew this even before I got pregnant with my son, and I made it official during his delivery. I've been a bit taken aback by how many people in my life were surprised by this, as if my decision to stay at home with my kids should also mean that I want a litter of them. But as I've learned with this decision and pretty much every other one I've made since having my son, if it works for my family and me, that's all that matters.
Your Ultimate Guide to Fall's Biggest Shoe Trends
Your Summer days are numbered, but Fall shoe shopping is the silver lining. With an onslaught of new silhouettes hitting the floor, we've curated something of a field guide to shop the most wearable trends of the season. It may mean kissing your strappy sandals or slides goodbye for now, but there are worthy new upgrades in store. From Fall's more polished mules to the luxe texture you'll be wearing on everything, scroll through to sift through the eight biggest styles. Know just what you want? Click below to shop a specific trend.
12 Hair Color Trends You Need to Try For Your Fall Makeover
You spent all Summer growing out those mermaid waves, and now that Autumn is upon us, you don't want to cut them but you still crave a change. Go for a new hair hue, instead! Fall is the ideal time to dye your strands, because you don't have to worry about the sun or chlorine altering the formula. Plus, it's a back-to-school rite of passage (even if you graduated a very long time ago).
We quizzed a bevy of color experts on what the hottest hues and dye trends are this season. Everything from exposed roots to subtly lighter tips to shocking blue is going to be major for Fall. Keep reading and get ready to screenshot one of these photos for your stylist!
mardi 23 août 2016
Black Market's OVER! You Can Now Buy Starbucks PSL Sauce
For years, if you wanted Starbucks Pumpkin Spice Latte syrup, you had to buy it on the black market, but not anymore, because Starbucks has released it on its online store for purchase along with some other adorable pumpkin spice swag. Take a look at the items we're most excited for, and stay tuned for the official PSL release date as Starbucks has yet to announce it.
The 1 Breakfast to Order From the Starbucks Secret Menu
The oatmeal latte might be the most ingenious food hybrid yet. A breakfast that fills you up and caffeinates you at the same time is essentially the solution to every busy-morning problem, right? If it's not on a coffee shop menu near you, don't worry: we figured out the easiest way to hack it at Starbucks, and it's pretty life changing. It's not a drinkable latte, but it's an upgraded bowl of oatmeal with a boost from shots of espresso and steamed milk. If you love the pure taste of espresso, I'd recommend adding two shots, but stick with one if you don't love the bitter flavor. Starbucks's oatmeal comes with brown sugar and nuts, so you can customize the level of sweetness to your preference. You can take the oatmeal on the go and then add the toppings when you get home or to work. Ready to become a morning person? Here's how to order it.
How to order it
Order an oatmeal and ask the barista to use steamed milk instead of hot water. I ordered soy, which worked just as well as dairy; you could even use coconut milk. Order one or two shots of espresso and ask if they can add it on top (if they can't, just order them separately and add it yourself). Let your oatmeal cook for a few minutes, and top with the brown sugar and nuts when you're ready to eat.
You're welcome!
5 Ways Chia Seeds Will Help You Lose Weight
We love them for their superfood qualities, but did you know that chia seeds are also great for weight loss? From fighting fat to lowering your chances of overeating, there are several ways in which chia seeds contribute to a slimmer, healthier you. Take a look at these benefits, and start adding chia into your own weight-loss program.
- High in protein. More protein makes you feel fuller longer, so you'll have less desire to snack in excess, or to overeat. More protein also contributes to lean muscle mass, which will help with your exercise regimen, too.
- Lots of fiber. You probably know by now that fiber aids in digestion; this means you'll be less bloated thanks to your body being more regular.
- Low carb. Each ounce of chia seeds only has 12 grams of carbohydrates, meaning your body will have less fat stored per serving consumed.
- Major de-stressor. Chia seeds are great for your mood. The seeds are high in serotonin-releasing tryptophan and magnesium, as well as depression-fighting omega 3s. Less stress = less cortisol. Cortisol causes fat to cling to your belly, so you definitely want lower levels.
- High in healthy fats. Good fats can burn body fat. They're also pivotal in creating a sense of satiety (making you feel full), just like protein, so you're less inclined to overeat and more likely to feel satisfied with your food.
19 Things Only Science Majors Could Ever Understand
College can be rough for some people, but it's a whole other world for science majors. Pipetting, taring a scale, and living your life in the library for weeks on end are all memories anyone who studied science could never forget. As a science major myself, I'll always remember the fresh madness of creating an endless supply of flashcards and study guides off my biology textbook. Whether you studied a little bit of science or completely devoted your life to it, here's what life in the sciences is all about.
Your Ultimate Guide to Fall's New TV Shows!
Amid the bloodbath of series cancellations, there is a silver lining: new shows are coming to primetime! ABC was the first network to release short teasers for several new shows (followed by longer trailers), and NBC, Fox, CBS, and The CW have followed suit. We finally have looks at some of the long-gestating pilots we've been hearing about. Check out NBC, ABC, Fox, and CBS's new shows, and find out what's getting renewed and what's been canceled.
9 Shows to Watch When You're Jonesing For Scandal
The bad news is that season six of Scandal has been pushed to midseason because of Kerry Washington's second pregnancy, but any good Gladiator knows that timing is everything. While you're missing Olivia Pope & Associates, here are some other shows that will help pass the time. These Scandal fillers are just as messy, drama-filled, and soapy as the original, but you won't have to wait until January to see what happens next.
5 Ways Chia Seeds Will Help You Lose Weight
We love them for their superfood qualities, but did you know that chia seeds are also great for weight loss? From fighting fat to lowering your chances of overeating, there are several ways in which chia seeds contribute to a slimmer, healthier you. Take a look at these benefits, and start adding chia into your own weight-loss program.
- High in protein. More protein makes you feel fuller longer, so you'll have less desire to snack in excess, or to overeat. More protein also contributes to lean muscle mass, which will help with your exercise regimen, too.
- Lots of fiber. You probably know by now that fiber aids in digestion; this means you'll be less bloated thanks to your body being more regular.
- Low carb. Each ounce of chia seeds only has 12 grams of carbohydrates, meaning your body will have less fat stored per serving consumed.
- Major de-stressor. Chia seeds are great for your mood. The seeds are high in serotonin-releasing tryptophan and magnesium, as well as depression-fighting omega 3s. Less stress = less cortisol. Cortisol causes fat to cling to your belly, so you definitely want lower levels.
- High in healthy fats. Good fats can burn body fat. They're also pivotal in creating a sense of satiety (making you feel full), just like protein, so you're less inclined to overeat and more likely to feel satisfied with your food.
Ariana Grande and Mac Miller Share a Smooch During a Romantic Sushi Date
It looks like Ariana Grande has a new man in her life. On Sunday, the singer was spotted kissing Mac Miller during a romantic dinner date in Encino, CA. Although Ariana and Mac have yet to confirm the status of their relationship, TMZ caught the couple, who have been friends for quite some time now, looking rather cozy, leading us to believe that these two are more than just friends. In 2013, Mac even played Ariana's boyfriend in her "The Way" music video. The "Dangerous Woman" singer most recently split from her dancer, Ricky Alvarez, and was famously linked to Big Sean.
Jennifer Aniston's Best Summer Outfits All Include This Affordable Staple
When we spotted Jennifer Aniston breezing through LAX, we admired her chic travel style: a cozy Summer sweater in case she got cold, a well-worn pair of jeans, those trusty Burberry wedges. It all paired so perfectly together, and her on-the-go look was only made complete with the addition of a simple white tank, Jen's go-to top of the season. The star has managed to make this It-girl-approved piece work with a variety of easy, breezy outfits - and not just when she's in transit.
From date night with her husband, Justin Theroux, to a fun-filled day in NYC, see how Jen's styled her favorite affordable staple - which you likely already have sitting in your closet.
This Breastfeeding Mom's Honest Quote About the Importance Of Actually Asking For Help
Despite nothing about her pregnancy or delivery going as planned, one anonymous woman recognizes that breastfeeding played a big part in helping to gain confidence as a mom.
However, none of this would've been possible if this mom-of-two didn't recognize and acknowledge how important breastfeeding was to her - and have the courage to ask for help. Due to complications, this mom felt robbed of enjoying her third trimester filled with maternity shoots and making decisions regarding childbirth. Instead, baby Evelynn was thriving in the neonatal intensive care unit, and her mom realized that breastfeeding was the last thing left that could potentially go as she originally planned - and she was determined to make it happen, despite any kinks.
"For all you moms out there who may struggle, I would like to offer some advice: be honest and ask for help. I was honest in stating my concerns, my frustrations, and an amazing NICU nurse took the time to help me one on one," she shared on Breastfeeding Mama Talk's Facebook page. "Evelynn and I would not be where we are now with breastfeeding had I not openly shared these fears, concerns, and frustrations. The biggest step in conquering anything is being truthful and asking for help."
12 New Titles You Will Definitely Want on Your Bookshelf This Month
You may almost have your Summer reading list done, but there are still a few new books you need to check out in August. From coming-of-age stories to gripping thrillers, these titles will keep you entertained all month long. Looking for a heartwarming love story? We have something for you. Can't get enough of Amy Schumer? Then you should definitely pick up a copy of her new memoir. See what new books are hitting shelves, and then make sure you've bookmarked everything from July.
Download Your Google Data With Just a Few Clicks
Nothing is permanent - especially on the internet - so Google is allowing users access to emails anytime, even long after the company's online services are gone. Google offers an export system to download a copy of your data from Gmail and Google Calendar.
Previously, users had to turn to not-always-effective third-party backup or extraction services. Now, Gmailers can download their entire archive of mail in a .zip, .tbz, or .tgz format. You can also send the download link to your email or add it to Google Drive, Dropbox, and OneDrive, plus download other data from services like Hangouts or Google Plus.
Ahead, see the steps you need to take to export your personal data. You'll be thankful you know how!
- Additional reporting by Ann-Marie Alcántara
Empire Fans Will Freak Over Taraji P. Henson’s Smoldering MAC Collection
We already admire Taraji P. Henson's ability to own just about any beauty look on and off the big screen. Now the actress is channeling her beloved personality and effortless sexiness into an exciting new collaboration with MAC.
Taraji teamed up with the iconic brand to create a six-piece #MACTaraji collection set to release in September (just in time to celebrate the season three premiere of Empire). Her first foray into beauty emulates her classic yet sultry red carpet style. The launch includes a Haute and Naughty mascara for smoldering lashes, a matte beige-toned lipstick, liquid black eyeliner, and two neutral blushes. The cheek colors consist of a soft coral and a reddish-brown (which is especially flattering on complexions similar to Taraji's).
Though the exact launch date of the epic collaboration is not yet available, we'll be sure to keep you posted with more details as they come. In the meantime, scroll through to swoon over every piece of the new collection.
28 Exciting Movies You Can Catch on Netflix in August
It's that time again! Netflix expired a few titles in July, but there are plenty of new ones in store this month. Not only is the Netflix original The Get Down set to be released, but you can also catch up on the latest season of Once Upon a Time before the sixth season premieres. From exciting musicals to fantasy dramas, familiarize yourself with all that's to come here, and then make sure you didn't miss anything from July!
10 Reasons Cristina Yang Will Always Be the Best Character on Grey's Anatomy
With rumors circling that Sandra Oh may be returning to Grey's Anatomy when it returns in September, we decided to put together a little recap of why Cristina Yang is the best thing to have ever happened to the show (not that you needed reminding). If the rumors are true, then we cannot wait to see what kind of havoc she will wreak on the cast. Will she break up Owen and Amelia? Will she become chief? Will she give Meredith the kick in the ass she so desperately needs? We can only hope. So, until September, join us as we remember why Cristina Yang was a gift from the heavens.
The EpiPen Price Spike Is Making Life Even Harder For Allergy Moms
Having a child with allergies means always being on guard - looking at nutrition labels, avoiding certain outdoor (or indoor) areas, and denying play dates at houses with pets. Having a child with a severe allergy just got even more difficult following a huge spike in the price of EpiPens.
Many doctors recommend that people with serious allergies carry around two EpiPens - a lifesaving injection device to use during a severe allergic reaction - at all times. For parents, this could mean having a device in the car, at home, and at school just in case (not to mention that the devices, which are sold in dual packs, expire after a year, meaning annual replacements even if they weren't used).
Recently though, Mylan, the makers of the EpiPen, have made having the devices around in case of emergency more of a burden for many parents - the copay for two EpiPens has risen from about $100 to anywhere from $400 to $700 depending on pharmacy rates and insurance coverages.
Naomi Shulman has a 12-year-old daughter severely allergic to cashews and always has an EpiPen at school and home just in case. When purchasing two additional EpiPens to send to camp with her child this Summer, Shulman was shocked to hear that her copay had risen about $300 from last year and, for the first time in 10 years, considered risking not having the device around.
"I called the insurance company and asked why it was so high and was told that, actually, it's $700 total, and my copay is $400," Shulman told The New York Times. "It's very wrong. It's gouging [sic] parents about their children's lives. It's not like letting them sniffle. It's life or death."
Last year, EpiPen's competitor, a product called Auvi-Q, was removed from the market, giving EpiPen a monopoly on epinephrine pen sales. "This is a mainstream product that people carry, and it's getting harder and harder for people to afford it," said Minnesota Senator Amy Klobuchar. "It's just another example of what we keep seeing – outrageous price increases when a monopoly situation ends up in a company's lap."
45 of the Buzziest Celebrity Beauty Campaigns of 2016
As serious beauty junkies, we get psyched about every new product to hit the market. But we get even more excited when we find out our favorite celebrities are spearheading the campaigns for our top brands' swag. It's the perfect storm of pop culture obsession and shopping fanaticism! This year brings some incredibly gorgeous faces (and complexions and heads of hair) to the beauty arena - keep reading for proof.
Emma Stone and Andrew Garfield Have a Friendly Reunion in London
Emma Stone and Andrew Garfield proved that exes really can stay friends when they stepped out together in London on Monday. The two, who ended their three-year relationship back in October 2015, looked calm and relaxed as they took a stroll down the street, laughing and chatting along the way. While Emma looked chic in a jean jacket draped around her shoulders, Andrew, who recently celebrated his 33rd birthday on Aug. 20, bundled up in a brown cardigan and jeans. The outing marks one of the first appearances the pair has made together since their split. And while the two seemed to be in good spirits during their outing, a People source confirms "they're definitely not dating."
Zika outbreak: Florida announces case in Tampa Bay area
Florida's governor says that state has confirmed five new non-travel-related cases of Zika, including one in the Tampa Bay area.
Zika outbreak: Florida announces case in Tampa Bay area
Florida's governor says that state has confirmed five new non-travel-related cases of Zika, including one in the Tampa Bay area.
Sorry, Chris Evans, but Chris Hemsworth Just Met the Most Adorable Captain America
When he's not busy being an adorable dad and a devoted husband, Chris Hemsworth is making time to mingle with some of his biggest fans, not matter how little they are. The actor is currently hard at work filming Thor: Ragnarok in Brisbane, Australia, but during some downtime on set on Tuesday, he approached a group of fans waiting to catch a glimpse of the film's stars behind a barrier. Chris, who was still rocking his Thor hair, chatted with a young boy dressed as Captain America. He later posted the photo on Instagram and used it as the perfect excuse to make fun of pal Chris Evans, who plays Captain America in the Marvel films. "Chris Evans chose not to work out for the next avengers movie, all good he's still awesome #thorragnarok #thor #captainamerica #avengers #youthfulskin." Seeing as how Chris Evans usually can't even contain his sexy muscles, hopefully he'll laugh this one off.
Costa Rican Community Bands Together to Help Toucan in Need
In Animal Planet's newest documentary, Toucan Nation, a toucan named Grecia with a mutilated beak is given a second chance at a healthy life. Filmmaker Paula Heredia went to Costa Rica after hearing of Grecia's story on an NPR station in New York. She said she knew this story was having an impact "among the scientists, the citizens, the legislators, and even the president of Costa Rica."
According to what Heredia shared with us, someone cut off the top piece of Grecia's beak, though they couldn't be sure who because the country does not penalize those who commit animal abuse. However, Heredia said, "the case of Grecia fueled activists to make a better law." And that is a large part of Heredia's documentary, along with Grecia's arrival at the rescue center and the process of fitting the bird for a 3D-printed beak.
In the process of the people of Costa Rica saving Grecia and getting him suited up with a brand-new beak that would change his life, they also banded together to fight for animal rights. "I hope that their example inspires people around the world to take action around the issues that concern them," Heredia said.
Watch the trailer for the inspiring documentary above, and make sure to tune in to Animal Planet on Aug. 24 at 10 p.m. to see Grecia's life change forever.
Rose Gold Blond Is Going to Be the Trendiest Hair Color For Fall 2016
Rosé season might be ending - but not when it comes to hair color. We recently got word from Butterfly Studio colorist Tamara DeFelice that rose gold blond hair is going to be one of the hottest hues for Fall.
"For a modern touch, keep most brightness around the face while staying a bit deeper in the roots throughout the crown," said DeFelice. "Concentrate highlights around the middle to ends of the hair. This keeps maintenance lower, and adds instant depth to the look."
Though it is easier for blondes to add some pink to their hair, it is also recommended for brunettes with warm undertones. "This color will accentuate the peach and gold tones in women with warmer skin tones," she said. "Also, it will bring out the honey tones in their eyes."
The shade has been interpreted in diverse ways from Emma Stone's deep "desert rose" shade to subtle pink highlights and ombre fades.
"Play up your Fall blond by asking [your stylist] to add in hues of rich rose gold and butterscotch," DeFelice suggested.
Keep reading to see how gorgeous rose gold blond looks on Instagram's finest.
19 Paws-itively Perfect Cat Costumes
The canines and humans of the world have their costumes set for Halloween, but how could we forget the most important member of the household (and the entire Internet) - the cat? Here we've found all the Doctor Who, Star Wars, anime, and superhero feline costume inspiration you need. How you get the cats to actually stay in the garb, though, is for you to figure out.
Looking for more geeky Halloween goods? Start decorating your pumpkin with the likes of Harry Potter and Totoro.
16 Italian Soup Recipes to Get You Through the Chilly Months
There's no disputing that Italians know their way around a pot of soup - pasta e fagioli, minestrone, and Tuscan white bean soup immediately come to mind. This collection of recipes includes variations on each, plus Italian-American options like slow-cooker chicken parm soup (really!) and lasagna soup.
Priyanka Chopra's LBD Has a Sexy Twist You Can't See - Until She Turns Around
Whenever an LBD includes a hint of flair, taking it beyond that classic design and helping it stand out in a crowd, you can best bet we're fans of it. That's why we zoomed in on Priyanka Chopra's look when the actress stepped out for the Hands of Stone premiere on Monday night. From the front, Priyanka's BCBG Max Azria number appeared modest, including just an tiny slit on top. But once the star turned to the side? Well, that's when the piece really caught our eye.
The back of Priyanka's dress was actually quite revealing, showing off a good portion of her back and including lace details. She could hardly contain her smile as she posed for the cameras, and though it may have been because Usher was by her side, we're thinking the true source of her happiness was her outfit. If you're as excited about Priyanka's look as she was, shop the Giulianna dress ahead. Then check out some style lessons we've learned from the star.
Jessica Alba's Latest Red Carpet Look Is Bold - in the Girliest Way Possible
All eyes were on Jessica Alba at the premiere of her new movie, Mechanic: Resurrection, in Los Angeles on Aug. 21.
The actress and The Honest Company founder, who released a new line of hair care products the same day, clipped in some long and flowy extensions to accentuate the strapless detail of her statement floral Dolce and Gabbana dress, resulting in a show-stopping look that required minimal accessories. Jessica simply paired the designer gown with dainty earrings, a turquoise clutch, and her signature Honest Beauty glowy makeup. Keep scrolling for more pictures of Jessica and shopping suggestions to copy her look. Then, admire her best street style moments so far this year.
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