Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 27 août 2016
The Full-Body Workout That Helped 1 Woman Lose Over 200 Pounds
When Desiree Richards first stepped into TITLE Boxing Club at almost 400 pounds, she could barely finish a class. Now she's an inspiration to everyone in her hometown - her local paper even covered her amazing weight-loss journey! Read on for her incredible transformation, how she started, and what's different now that she's down 200-plus pounds.
Desiree: Before
POPSUGAR Fitness: What made you decide to start?
Desiree Richards A trip to the ER due to my heart racing. The doctors had to restart my heart. At that moment, I knew I had to change something. I had tried losing weight before, lost 80 pounds, and gained it back and more. I knew that I had to make a lifestyle change in order to lose the weight for good.
PS: What's your favorite way to work out?
DR: Boxing. I have been taking boxing classes at TITLE Boxing Club in Arlington, TX. Boxing has influenced my life in more ways than one. It has been a large tool in my weight loss, a stress reliever, and a confidence booster. I encourage other people to find a form of exercise that is enjoyable for them. And when you find it, stick with it.
PS: What's your weekly exercise schedule?
DR: I started out about four times a week at TITLE, and at first, I was barely able to finish a class. Now I work out six days a week: four times at TITLE and two weight resistance workouts. I also have started using a weighted vest and weighted gloves. I am always looking for ways to improve and become better than I was yesterday.
Desiree: After
PS: How do you keep workouts exciting?
DR: I work out with friends. I also enjoy working out at TITLE Boxing Club because some of the instructors have experience in martial arts. Every instructor brings a different feel to the class, which helps keep it exciting.
PS: How much weight have you lost?
DR: Two hundred and ten pounds in about a year and a half.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
DR: I would say the things I started to be able to do that I could not at almost 400 pounds. Some of those things include:
- Being able to sit in a classroom chair and be comfortable and being able to use any stall and not just the handicap stall in public places.
- Being able to wear a seat belt without it being uncomfortable anymore and being cold instead of hot all the time.
- Feeling more confident in myself.
- Being able to ride roller coasters.
- Being able to shop at any store instead of only places with plus sizes.
- Sit in a theater seat comfortably.
The life of someone severely overweight is hard physically, mentally, and emotionally. All of that changed as I lost weight.
PS: How do you track your weight loss?
DR: I weigh myself once a week on the same day and at same time. I have also recently been keeping track of my BMI and body fat. My BMI use to be in the 60s and is now in the 20s. Every once in a while, I will take my measurements, but unfortunately do not have my original measurements from when I started.
PS: What's a typical day of meals and snacks?
DR: I tend to have Ezekiel bread and hummus for breakfast. My first snack is usually a smoothie or another kind of fruit. Lunch is normally tofu with seasoning and mushrooms. Second snack is either a protein bar or mixed nuts. I normally eat a bowl of baked veggies with vegan cheese for dinner. I also enjoy snap peas because they are healthier than normal chips. Zevia is a natural soda I enjoy. I love eating pickles because the ones I eat do not have calories and are a good snack to grab if I have already eaten my calories for the day.
Desiree: After
PS: What's the range of calories you eat per day?
DR: I started at about 1,200 to 1,300 calories a day. At that time, I ate 40 percent protein, 30 percent fat, and 30 percent carbs. Now I eat about 1,400 calories per day. I use to keep track of the calories with an app on my phone, but now I have a general understanding of healthy foods and nutritional information. I usually eat three 300-calorie meals and two 200-calorie snacks. I also eat about every three hours.
PS: What are the healthy staples that are always in your fridge?
DR: Apples, oranges, raisins, broccoli, asparagus, cauliflower, spinach, juice, carrots, vegan cheese, flaxseed, protein powder, almond milk, tofu, salsa, brown rice, quinoa, frozen mixed veggies, sweet potatoes, frozen vegan pizza, Bragg's soy sauce amino acids, mustard, almond milk coffee creamer, frozen mixed berries.
PS: How do you strategize for meals out?
DR: I have enjoyed finding vegan restaurants because the food is lighter and healthier. When not at a vegan restaurant, I like to find somewhere that has veggie burger or a salad. I usually have one cheat meal a week when I eat out or eat my frozen pizza at home. I have also had to learn to be OK with going out with friends and not eating. It was hard at first, but if you want to be healthy, you have to place your own health above what others may think when you don't eat with them. I love spending time with friends, and oftentimes we do eat out. Sometimes I will join them and eat if I can find a healthy option, and other times, I won't.
PS: What advice do you have for anyone starting out on a weight-loss journey?
DR: The first couple of weeks are the hardest, but once you get past the sore muscles of those first few workouts, just keep moving forward. Find what works for you. My journey to health and fitness will look different than yours. It is never too late to never give up. Consistency is key, and it must be a lifestyle change. Diets or pills may work for a while but will not be sufficient. Celebrate the success and keep moving forward even if you may not see the results you were expecting. Sometimes we just need to trust the process. Find people who are also on a journey of health. It's important to have support and accountability. I have lost a lot of weight and I am proud of who I am. But I am even more proud of the person who walked into the gym at almost 400 pounds and continued to come back again and again. Others say that I am inspiring, and I am grateful. But I am also inspired by those who I see come back to TITLE again and again as well - the moms, dads, students, teachers, brothers, sisters, and many more.
You'll Relate So Much to Jessica Alba's Biggest Beauty Regrets
They say you should always listen to people with more experience than you, and in this case that person is Jessica Alba. The actress and The Honest Company founder recently opened up to Allure magazine, recounting her biggest beauty mistakes, and shelling out the advice she'd give her younger self.
We're going to go ahead and say it, because after reading Jessica's list we're convinced: Stars, they really are just like us. Just like we did back in our younger years, Jessica overplucked, applied way too much makeup, and even tanned! Scroll ahead to read what she had to say about these major beauty blunders, then head to Allure for more.
Beauty Regret #1: Wearing too much makeup
"I didn't know that there was the no-makeup makeup look until I was in my 20s. I used to use a foundation stick and just rub it all over my face, and then I would break out. Then I would wear more makeup to cover the breakout."
Beauty Regret #2: Tanning beds
"I did it a little bit as a teenager and a young adult. I remember it was a trend, and we all used to do it. You put the sticker on to see how dark you got. I would go to my cousins' dances, like the Sadie Hawkins dance, and we would get a fake tan before. I would never do a tanning bed ever [now]."
Regret #3: Plucking her eyebrows too much
"I got really excited about hair removal when I started shaving. I plucked the crap out of my eyebrows. I wouldn't recommend [doing] that because it really is hard for your hair to grow back, if it ever does."
Beauty Regret #4: Not protecting her hands
"Back in the day, if I was washing dishes or doing any housework that used a detergent, my hands got ruined. I never used gloves. Now, I have more gentle products so people don't need to use gloves, but back then I didn't have that. I would also tell myself to use sunscreen and lotion liberally on my hands. [My hands] are the things that look not-my-age."
Beauty Regret #5: Getting tattoos
"You're never going to be in the same place emotionally and mentally at 18 that you are at 20 or 25 or 30. Something that's meaningful to you when you're younger is not going to be meaningful to you five years later. Understand that tattoos are forever. I have a few tattoos. I'm not into them now the way that I was."
15 Quirky Group Costumes to Try With Your Friends
If you've got plans to attend a Halloween bash with friends, try coordinating your costumes - after all, a cohesive Game of Thrones getup is much cooler than a cacophony of Darth Vaders, Minions, and generic black cats. And thanks to costume-filled events like Comic-Con, we've got plenty of geeky inspiration for you! No matter the size of your group, there are nerdy ideas for your Halloween getups - all that's left to do is fight over who gets to be dancing baby Groot. (Good luck with that!)
7 Facts About Once Upon a Time Hearthrob Colin O'Donoghue
If you're a fan of Once Upon a Time, then odds are, you're obsessed with Colin O'Donoghue. The Irish actor is best known for making hearts swoon as Captain Hook, but his dashing good looks aren't the only reason we admire him. Whether you've followed his character since the beginning or you're new to the Colin fandom, we've rounded up a few interesting facts about the star that are sure to get you hooked.
Jennifer Lopez Hits the Town After Her Breakup With Casper Smart
Just days after news broke that Jennifer Lopez and her longtime boyfriend, Casper Smart, had called it quits, the actress hit the town with her manager, Benny Medina, in NYC on Friday night. Wearing black Lululemon leggings and a long-sleeved crop top, Jennifer, who's currently filming Shades of Blue, gave photographers a peek at her toned tummy as she exited a restaurant and made her way into her car.
Despite dating for a few years, sources told People, that Jennifer and Casper's breakup "wasn't anything dramatic and they were on good terms - it just came to a natural end. They will remain friends and they see each other, but they are not together. It was very amiable." Still, the duo has a history of breaking up and getting back together, so only time will tell if this breakup is for good.
Brace Yourself: Kendall Jenner's Favorite White Sneaker Is Not the Stan Smith
When it comes to white sneakers, we don't play favorites. We'll take them all, thankyouverymuch. When we want to make a sporty statement, it's our Adidas striped Sambas, but the Stan Smith helps us feel polished thanks to a crisp design. But Kendall Jenner? She found a pair that helps her accomplish a variety of styles. Kendall has at least three sets of Kenneth Cole sneakers in her closet, all neutral in shade and similar in silhouette.
While some of her friends are rocking Nike trainers, and her sister Kylie's likely in Pumas, Kendall's perfectly fine showing off her street style prowess in these versatile shoes. Read on to see all the looks she's created with the brand's Kingvel and Kam, and shop them for yourself, then find more eye-catching offerings from Kenneth Cole.
10 Signs Your Child May Have Asperger's Syndrome
Asperger's syndrome is a neurological disorder in the family of autism spectrum disorders. Because every child exhibits a different set of symptoms, there is no precise checklist of behaviors that must all be present for a diagnosis. Instead, there are many behaviors that may be signs of Asperger's syndrome. Here we've rounded up 10 of the common behaviors to watch for, as shared by moms whose kids have the condition.
1. Fixation on One Activity
Many children with Asperger's syndrome are preoccupied with a single or a few interests and focus on them for hours on end. As Circle of Moms member Karen R. shares: "The most common report from every parent I know . . . is that their kid fixated on something (their cars, their blue toys, their books) and played or attended [to] that thing for an outrageously long time."
2. "Little Professor" Speech
"Typically a child with Asperger's sounds like a little professor," shares one Circle of Moms member, Sheila D. "They tend to have advanced verbal skills, but due to the autism aspect of the syndrome they might seem fixated on a topic that they want to talk about all the time." Children with Asperger's syndrome may also speak more formally than usual for their age or prefer talking to adults.
3. Difficulty Reading Social Cues
Social difficulties are another key sign of Asperger's syndrome. Reading body language may be hard, as well as taking turns or holding a conversation. As Eliana F. shares: "Group work at school is also hard for him, as he does not understand waiting his turn or accepting others point of view." Similarly, Colleen notes: "My son is very social, but he doesn't engage in two way conversations. He just talks and talks." As a result of their social difficulties, children with Asperger's syndrome may seem isolated from their peers.
4. Need For Routine
"Structure plays a big part in our lives now," shares Wendy B. Like many children with Asperger's syndrome, Wendy's granddaughter needs routines. "Otherwise it is very confusing for her. So shower is at 8:30 p.m. Bedtime is at 9:30 p.m. Breakfast at 8:30 a.m., lunch at 12, supper at 6. You get the message, very structured. If I want to take her shopping, I start telling her a few days ahead - that way, it doesn't upset her, but we still follow the same routine."
5. Emotional Meltdowns
"My boy tends to have meltdowns when he gets overwhelmed," shares Circle of Moms member Ylice. She's not alone: many children with Asperger's syndrome can't handle routines or plans going awry. Amanda B. describes it as an "inability to control emotions when things are 'out of order.'"
6. Lack of Empathy
Another sign of Asperger's syndrome is a seeming lack of empathy for others. Jennifer B. explains that her daughter "has no clue that people around here have feelings or wants and needs. She's kinda like in her own little bubble as far as that goes. She can be totally aloof, in the clouds."
7. Can't Understand Speech Subtleties
Some people with Asperger's syndrom have a hard time understanding speech tone, pitch, and accent. As Alice D. explains, they may take words very literally and be unable to understand sarcasm or jokes: "He doesn't get jokes and things like that - he can't tell if someone is kidding or if they are being serious."
8. Unusual Body Language
Other signs of Asperger's syndrome include unusual facial expressions or postures, and either staring a lot at others or avoiding eye contact altogether. Dana W. relays of her brother with Asperger's syndrome: "He would never ever look people in the eyes."
9. Delayed Motor Development
From handwriting to riding a bike, poor or delayed motor skills of many kinds could be a sign of Asperger's syndrome. As Kim F. shares of her son, who was diagnosed with Asperger's syndrome in the second grade, "He was not athletic and had poor motor skills. Couldn't skip, gallop etc."
10. Sensory Sensitivities
Many children with Asperger's syndrome have heightened sensory sensitivity. As a result, they can be easily overstimulated by certain sensations, whether it's strong lights, loud noises, or textures. Jennifer B. notes of her daughter: "Even now she doesn't like wearing some fabrics because of the way they feel. There are some sensations that she just does not like! Certain sounds, touches, etc."
If you think your child may have Asperger's syndrome, many readers say that the best path is to get an expert's evaluation as soon as possible. And don't be discouraged! As Sheila D. wisely advises: "It is typical to be scared and nervous, but a diagnosis of Asperger's is not the end of the road for your child. It is a tool that will help you to help your child navigate a very different path than his 'neurotypical' peers. Find a local support group. Get informed, and be the best mom you can be."
The preceding information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
This Tiny Hamster Going Through a Super Mario Bros. Obstacle Is the Cutest Thing You'll See
Dogs are great and all but what you're about to see will make you want to run to your nearest pet store to get a hamster. YouTube user yutako55 made our day by posting a video of their hamster making its way through a handmade Super Mario Bros. course. Wait till you see it struggle to fit through the tube and then pop its little head back up.
From the looks of a matching Twitter account that has more than 1,000 followers, the owner really likes to spoil their critter with handmade accessories and mazes. Check out the amazing video above for yourself.
Just look at this little guy.
娘の手でドーナツが隠れちゃったり、ハムちゃんの動きが速くて、ポンデハムちゃんを撮るのが難しかったぁ…
ムービーをスクショしたので画像が粗いけれど、ポンデリング、ハムちゃんにぴったりサイズでした(੭*ˊ꒳ˋ)੭♡ http://pic.twitter.com/9DmlpFhVeW- ゆたこ (@yutako55) August 16, 2016
Seeing Tokyo's Prime Minister Pop Up as Mario Will Get You So Hyped For the 2020 Olympics
During the 2016 Olympics closing ceremony, we got a glimpse of what the 2020 Games will look like in Tokyo, the next hosting city. Spoiler: It looks epic. The preview played on Japan's pop culture including Nintendo's Mario, Hello Kitty, Pac-Man, and anime characters. Japan's Prime Minister Shinzo Abe is shown arriving late to the Rio Games in Tokyo, but finds a shortcut through the iconic green pipe in Super Mario Bros. He then shoots through the pipe as Mario and appears on the stage at the closing ceremony, hyping us up for 2020 already. In the video above, you'll also see other Japanese Olympic athletes next to familiar characters.
See some online reactions below:
#Tokyo2020 better have this in their opening ceremony. http://pic.twitter.com/5acxvHatMo
- razyweezy (@fakhruddinrazy) August 22, 2016
Very clever! #Tokyo2020🎌 http://pic.twitter.com/zsKnrJfu1r
- Chef (@champ_ian) August 22, 2016
Letting you all know right now, I'm going to #Tokyo2020. It's happening. Send my mail there
- Josh Gad (@joshgad) August 22, 2016
Spoiler #Tokyo2020 http://pic.twitter.com/3FZee9II7D
- Jeverson Lima (@jeversonlima) August 22, 2016
Celebrities Speak Up to Defend Leslie Jones After Her Website Hack
On Wednesday, Leslie Jones once again fell victim to unthinkable, horrifying cyberbullying. The actress's website was hacked, and her personal information - including her driver's license and passport - and private photos were posted, along with racist images. This isn't the first time Leslie has faced vile Internet harassment, either. In July, she quit Twitter in response to racist tweets and talked about the experience with Seth Meyers. Now, in the wake of Leslie's most recent experience, celebrities have already begun to rally around her in support.
12 Game of Thrones Villains You Can Be For Halloween This Year
Of all the pop culture Halloween costume options out there, Game of Thrones has given us a ton of possibilities. If you're worried there are going to be hundreds of Daeneryses (Daenerysi?) and Jon Snows running around on Oct. 31, opt for some of the show's more unsavory characters? From Ramsay Bolton to Joffrey Baratheon, there are a whole bunch of Game of Thrones villains, big and small, that you can dress up as this year to terrify your friends.
This 15-Year-Old Special Effects Makeup Artist Just Won Halloween
It isn't unusual for teens to love dressing up for Halloween, but one high school student is taking it to the next level with her unbelievable makeup looks. Kate Werner, known as beautygonebad on Instagram, is a 15-year-old self-taught makeup artist with serious skills. She re-creates popular TV characters, monsters, and comic book characters using special effects makeup and body paint to create the character's costumes. She refers to herself as a "makeup shape shifter," and a single look can take up to 10 hours to complete. Her looks are so convincing, you might do a double take! Read on to get some inspiration to step up your Halloween game this year.
26 Halloween Costumes That Are Really Just an Excuse to Shop at Zara
If you're anything like us, it's safe to assume you'll find any excuse to pop into Zara. Well, here's a new one: Halloween. Instead of blowing your cash on a one-and-done ensemble, treat yourself to something that yes, is perfect for Halloween, but also happens to be a look you can wear again IRL. Really, these 26 "costumes" are just reasons to fuel your Zara obsession. Just read on for the looks that will work for Oct. 31, or just, you know, for tomorrow.
Luisana Lopilato and Michael Bublé's Family Is So Cute, It Almost Hurts
When one of our favorite child actresses married one of the most romantic singers of all time, we could barely contain our excitement. And as time has passed and Argentinian actress Luisana Lopilato - who remembers Chiquititas and the original Rebelde, Rebelde Way? - and Michael Bublé have grown their family with the addition of their two sons, Noah and Elias, their relationship has only gotten cuter, filled with sweet moments with their kids. From adorable cuddly photos in bed to lazy afternoons watching Luisana's soccer team, River Plate, on TV, scroll ahead for some of their best family photos.
Ashlee Simpson's Daughter Is as Cute as a Button in New Family Photos
Ashlee Simpson and Evan Ross can't get enough of their baby daughter, Jagger Snow Ross, and now we can't either! In early August, Evan took to Instagram to share an adorable new family photo in honor of Jagger's first birthday, captioned, "Yesterday was our baby JAGGER SNOW's birthday!!!!! I cant believe its been a Year!!! My heart is filled with so much love. So thankful for these two people next to me."
The couple, who welcomed Jagger back in July 2015, has been getting more generous lately when it comes to sharing family moments with their fans on Instagram. After posting the first photo of Jagger in September 2015, Ashlee has shared a few more moments on social media, including a framed gift from Bronx. Keep reading to see Jagger's sweetest photos so far, and then check out Ashlee and Evan's stunning wedding from August 2014.
Americans Tried Cuban Coffee For the First Time and Here's What Happened
Nespresso has made it possible for Americans to get real-deal Cuban coffee for the first time in over 50 years. Back in June, the coffee and home brewing company announced news of its new Cafecito de Cuba pods (made from Cuban Arabica beans), which have now officially been released to the public. We got an early taste of the news pods and here's how it went.
The limited-edition Cafecito de Cuba sleeve is packaged in a beautiful wooden box - only 100 custom boxes have been made to celebrate this exciting moment in coffee history. We unboxed the capsules and fired the machine up. Since "cafecito" refers to a Cuban coffee shot, we decided to drink it as a ristretto (or short cup) for our first go. After taking in the woodsy, nutty aroma, we detected citrus and caramel-like notes right away. In addition to its pleasantly intense flavors, the cafecito has a very strong kick to it that I definitely appreciated that morning. A co-worker who's had Cuban coffee in Miami also said that Nespresso's cafecito is comparable. But if you're not a fan of strong coffee, Cafecito de Cuba may not be for you.
For my second tasting, I tried it as a lungo (or long cup), resulting in a more mild coffee. Although it wasn't as strong at first sip, the richness was still very much present. I even added a splash of cream and sugar without diluting the flavors. I do like my coffee strong, but I think I'll continue to take my Cafecito de Cuba as a long cup rather than short. Overall, I enjoyed every sip in both forms.
Although Cafecito de Cuba is temporarily sold out, the capsules will again be available later in September. In the meantime, Nespresso Boutiques are serving limited quantities.
These Hilarious Comics Perfectly Capture Your Everyday Beauty Struggles
Whether you're a beauty novice or a full-on product junkie, there are some struggles that are universal. Passport photos never turn out the way you want them to. A half-bun always looks cuter on Instagram than in real life. And on some days, taming a cat eye seems more challenging than domesticating a jaguar. 21-year-old Romanian-Canadian artist Cassandra Calin has crystallized all of these concerns (and more!) in fun illustrations that she shares on Instagram and Tumblr. Her creations will invite you to take a step back from your frustrating beauty dilemma and laugh it off. Read on to see some of our favorites, then check out more of her fantastic work here.
7 Unbreakable Kimmy Schmidt Costumes That Are Fudging Awesome For Halloween
Ever since Unbreakable Kimmy Schmidt came into our lives in 2015, we've become obsessed. Not only is the show simply hilarious, but it also features several characters who are strong as hell. If you're just as obsessed with Titus and Kimmy as we are, then why not pay homage to them and the rest of the gang on Halloween night? Not only will you stop traffic with your colorful getup, but most of these outfits can probably be found in your local shopping mall. We guarantee your costume will be unbreakable this year.
Hailey Baldwin Looks Like She's Wearing a Simple Swimsuit - Until You Spot This Little Detail
Sadly, the Summer - along with its beach, pool, and sun-filled days - is coming to a close. But while many are making the most out of their favorite swimsuits, celebrities are still breaking out brand-new options. Take Hailey Baldwin, for instance, who 'grammed a pic of a green one-piece while celebrating her pal Kylie Jenner's 19th birthday. At first glance, the sleek, high-cut Zigilane design looks pretty sexy - in a simple way. But a quick look at the side and you'll spot a few statement-making cutouts, taking Hailey's beachside look to the next level.
Take another look at the It model's suit ahead, then shop some similar options before Fall rolls on in.
How Praise Can Hurt Kids
Graduation is the telltale sign that announces the next wave will soon be leaving for college. Parents become wistful, hoping and praying that their child's self-esteem is high enough to weather any of the life storms they'll have to face without their parents nearby.
Can't relate? That's probably because you're in the beginning of the process, the stage when you're helping your children discover just how capable they really are.
Over the last few years, several books have emerged sharing new research regarding a child's self-esteem, what works, and what doesn't work.
Prior to this new research, it was believed that copious amounts of praise would magically increase a child's self-esteem. As reader Beth W. suggests, "Praise your daughter lots, which will help her self esteem/confidence as she grows up."
However, the new research shows us that there is more to the story. It's the way a parent praises a child that is the key to whether or not a child achieves high self-esteem.
What Is Praise Burnout?
When my kids were little, I would say "good job," "well done," or "you're so smart." I said it all the time. I thought I was being such a good mom. They were good words. I meant them when I said them; I felt like I was saying I love you. Then, I began to notice that those supposed "powerful" words weren't having the impact on my kids that I thought they would. Since I said those words all the time, I felt like they were becoming hollow and meaningless. I even noticed that the words were falling on deaf ears. It was as if the kids and I had reached a saturation point. We had praise burnout!
How could praise, something so needed and so important, ever backfire? All children should be praised. The key to making praise work is in the words you use.
Depending on their age, young children are either in the literal or the magical phase of thinking. When you say, "You're so smart," they wonder, "Will my smartness be gone tomorrow? How did I get to be smart? Is it magic? Is it something I did? And if it's something I did, how do I do it again?"
Constantly praising kids, using simple statements with no details, can cause a child to feel pressured to perform or cause them to become bottomless pits seeking praise for everything they do. Some kids even begin thinking, "I'm better and more special than any other kids, including my siblings."
The Real Keys to Building Self-Esteem
The best way for your child to achieve high self-esteem is for you to switch from global praise to specific praise.
Global praise has very few details and doesn't answer a child's unconscious question, "How am I smart and will it go away?"
Using specific praise does answer the above question. It shows a child why you called him smart and how he can repeat those skills any time he needs to. Specific praise inspires hard work and persistence, the crucial skills needed for adulthood.
Here's an example:
Global praise: Child hands mom a good progress report. Parent: "Nice job! See, I told you that you were smart!"
Specific praise: Child hands mom a good progress report. Parent: "I see the extra 10 minutes you spent on reading skills each night has helped you follow directions in science, social studies, and math! It was hard, but it paid off!"
When you use specific praise, a child sees that the persistence and hard work he put in to an activity actually paid off. The specific praise leaves no doubt about how he achieved the success, shows him how he can do it again, and gives him a solid sense of his capabilities.
Switching from global to specific praise now, long before graduation, creates a child whose self-esteem is high enough to handle whatever life has in store for her as she moves to the next stage of her life.
Sharon Silver is the author of Stop Reacting and Start Responding and the Skills eclass. Visit proactiveparenting.net to download two free chapters from her book and learn about other Proactive Parenting programs.
The Best Elliptical Workouts For Gym Newbies
Are you determined to commit to a gym routine? There's no better cardio machine to get you started than the elliptical trainer; it's easier on your joints than the treadmill but still gets your heart rate up and soaring.
Before you hop on board, it's important to note that there's more to this machine than stepping on and pressing the quick-start button. Try out one of these easy-to-follow and effective elliptical plans the next time you're in need of a cardio workout!
Full-body plan: Mix things up to bust boredom on the machine! You'll pedal forward, backward, and hands-free in this beginner-friendly 35-minute sweat session that is the perfect starter plan.
An hour of intervals: Once you're comfortable for 20 or 30 minutes on the elliptical, up the ante with this 60-minute interval plan. It will push your body to the max but still allows for ample periods of recovery so you feel strong from start to end.
Booty burn: This short elliptical workout works double time - it gets your heart rate up while toning up your glorious glutes. You'll be moving at a higher incline than you might be used to, but the pace goes slow to keep you feeling confident as you build your booty.
Your personal DJ: Need awesome music to motivate you on a machine? We so get it. This 60-minute elliptical playlist mixes up the pace with every song. It's a slow and steady workout that will make your time at the gym fly by!
Lunchtime sprints: While its pace is fast, this lunchtime workout is totally in your reach. Minute-long sprints challenge your body and help you build up a sweat, but they're followed up by longer sessions of recovery. This quick workout is the perfect plan for anyone new to interval training!
The Best Elliptical Workouts For Gym Newbies
Are you determined to commit to a gym routine? There's no better cardio machine to get you started than the elliptical trainer; it's easier on your joints than the treadmill but still gets your heart rate up and soaring.
Before you hop on board, it's important to note that there's more to this machine than stepping on and pressing the quick-start button. Try out one of these easy-to-follow and effective elliptical plans the next time you're in need of a cardio workout!
Full-body plan: Mix things up to bust boredom on the machine! You'll pedal forward, backward, and hands-free in this beginner-friendly 35-minute sweat session that is the perfect starter plan.
An hour of intervals: Once you're comfortable for 20 or 30 minutes on the elliptical, up the ante with this 60-minute interval plan. It will push your body to the max but still allows for ample periods of recovery so you feel strong from start to end.
Booty burn: This short elliptical workout works double time - it gets your heart rate up while toning up your glorious glutes. You'll be moving at a higher incline than you might be used to, but the pace goes slow to keep you feeling confident as you build your booty.
Your personal DJ: Need awesome music to motivate you on a machine? We so get it. This 60-minute elliptical playlist mixes up the pace with every song. It's a slow and steady workout that will make your time at the gym fly by!
Lunchtime sprints: While its pace is fast, this lunchtime workout is totally in your reach. Minute-long sprints challenge your body and help you build up a sweat, but they're followed up by longer sessions of recovery. This quick workout is the perfect plan for anyone new to interval training!
Just Looking at Angelina Jolie's Shopping Outfit Will Make You Feel Like a Movie Star
We can't say we'd think to wear Angelina Jolie's latest look on a shopping trip. It's not that we don't own a pleated white dress, neutral ballet flats, and a crossbody bag - these are all basic staples, after all. But the actress and director makes her pieces look so chic, especially when swathed in an oversize shawl.
"You know, it does get awfully cold in the mall," we thought to ourselves as soon as we saw her. If there ever was a pristine method for layering in the Summer, this would be it. Read on to see how Angelina styled her look with Gianvito Rossi shoes, a taupe Saint Laurent accordion bag, dark aviators, and silver jewels, then shop her seasonally appropriate separates and wear them just as glamorously.
What No One Tells You About Shopping For Your Wedding Dress
Armed with lookbooks, magazine tear-outs, my Pinterest app, and the image of my dream dress playing on repeat in my mind, I was ready for my very first wedding dress appointment. I had done the research for weeks, zeroing in on the single Amsale bridal gown I was sure I'd wear down the aisle. Only, after chatting with the bridal salon, I learned it was no longer available, a relic from the Fall '13 collection that had been circulating all over Pinterest. The designer had crafted new renditions in her subsequent collections, but they were all missing the details I'd regrettably fallen in love with. How did I get it so wrong?
Well, it's nearly two years later, and I've come out the other side, happily married in a dress I still love. It wasn't a perfect process - I don't know if it ever is - but to help with your own search, I'm sharing what I've learned, namely how to stay emotionally sane and in control of what you want.
1. Do Your Research, but Come Open-Minded
Being prepared is one thing, but (pardon the pun) being married to a dress you haven't met - or tried on - yet is another. When you call ahead or book online with a bridal boutique, they'll often ask you for a list or links of the dresses you're interested in, and this will help guide the appointment and help your sales associate be most helpful, especially since you'll likely have a limited time frame. On that note, be prepared with designers and silhouettes you like that also fit within your budget. Still, don't rule out a wild card once you're there. Especially early on in your search for the dress, be willing to experiment with an unexpected style. It might not be what you thought it would look like, but you might just fall in love all the same - just make sure it's in your budget before you do.
2. Don't Fight Your Body Type
Like so many women, I've pored over the wedding pictures of Carolyn Bessette-Kennedy, her lithe frame carrying off her slip of a wedding dress flawlessly, wishing I might have the same bridal grace, the same elegant silhouette. The truth is, I'm just built differently. I pulled on a slinky satin gown at my second bridal appointment to channel her iconic look. I loved the way it hung on display, a minimalist cut with a sexy draped back, but on me, it looked entirely different. It clung to the wrong places, exposing parts of my body I didn't even know existed but I knew instantly I didn't like - at least not in this dress. No pep talk from Mom (who sat patiently with me in the dressing room) or wedding diet was going to change that. Knowing that was another step toward finding the right dress.
3. Stay True to Your Style
No one else is wearing this dress - not your maid of honor, not your mom, your mother-in-law, your dad, or your grandma. So when you seek out the dress, make sure it's one you love. Likewise, don't let the location or the event dictate what you'll wear too much. For instance, just because it's a New Year's wedding doesn't mean the dress should come with tulle and a feathered skirt, unless you want it to. Clear your mind of what you "should" wear, and fill it with images of what makes you happy. And more importantly, be honest with your loved ones - and with the sales associate - about what that is, so you're all on the same page right up front.
4. Crying Is Allowed, but Not Required
When I finally thought I'd found the dress, my dad joined my mom and my sister and came to see me in it. There I was, standing in front of my family having that bridal moment in a white ballgown; my dad smiled and I remember him saying, "I could dance with you in that dress." I'd seen Say Yes to the Dress so many times, I knew it was my cue to cry, but I didn't. I didn't get emotional at all, in fact. I threw up my hands and said, "This is it then. Let's do it!" Days later I would replay that in my head as a sign that I'd picked the wrong dress. I'd call my mom with doubt; "I didn't even cry," I'd reminded her. To her credit, she put it all in perspective: "It's a dress, Hannah. I think that's OK." And it is - it's OK if you cry, if you lose your sh*t, or if you don't. It's all OK. As long as you're comfortable and happy and you feel like yourself, who really cares if you shed a tear just because TV or movies made you feel like you should? Remember, there are no "shoulds" here.
5. You Could Search Forever, but Don't
There are countless dresses, new trends every season, new designers, and a million options out there. You could actually search forever and still not be satisfied, afraid you've missed the next great style or overlooked a dress that might be the one. I was admittedly caught up second-guessing myself long after I'd found my dress that I forgot to enjoy just being done with it. Every time I stopped to remind myself that the search was over, that I didn't have to scour the Internet or call every boutique in NYC for appointments, I could breathe easy again. It doesn't matter what every dress on the market looks like, just the one you're calling your own.
17 Star Wars Costumes That Are So Easy, It's Ridiculous
Trying to keep costume costs low is never an easy feat, but if you dress up as Star Wars characters, it can be! Hopefully these DIY ideas will give you enough inspiration - if not, you can try going as a Star Wars couple or looking at several other DIY-friendly geeky ideas.
Dad Writes Powerful Note to the Woman Who Called Him a "Child" For Goofing Around With His Kids
Charlie Capen was joking around with his two kids at the grocery store when an onlooker came up to his family and said to his wife, "Did you know you have three kids?" The remark, which would have taken anyone off guard, definitely took this dad by surprise. Although it left him speechless in the moment, Charlie later took to Facebook to share his real feelings.
The dad wrote a saucy "apology" letter to the woman who shamed him for goofing around with his kids. "I'm sorry I didn't tell you that I love my kids but don't consider myself one," he wrote. "I'm sorry you can't tell the difference between having a good time with your kids and being immature. I'm sorry if you think men are irresponsible or babysitters, but that's an outdated way of thinking. More than anything, I'm sorry for the men in your life who've convinced you of this idea."
Charlie's Facebook post highlights the larger issue that dads are often seen as immature babysitters when they are anything but. They're just as capable of parenting as women and often don't receive enough credit for it. Charlie wrote that he wasn't insulted or offended by the woman's comment, just "disappointed" because her remark puts men in a box that simply "reduces us down to being simple and incompetent." The dad went on to say that making his children laugh isn't a crime and that no matter what happens, he will continue to support his wife and children, including making "the occasional fart joke."
Read more of Charlie's reply to the incident below and then check out this video of a husband receiving simulated labor pains - talk about supporting your wife!
vendredi 26 août 2016
Kylo Ren Watching the Rogue One Trailer Is What Star Wars Dreams Are Made Of
Any Star Wars fan knows that Kylo Ren is a pretty insufferable character. He's filled with angst, obsesses over Darth Vader, and doesn't exactly have a good relationship with his father. It's why he's become the perfect character to parody - whether it's on Saturday Night Live or in a new video showing Kylo Ren "reacting" to the Rogue One: A Star Wars Story trailer.
Created by the Auralnauts, a duo that creates a lot of funny videos on YouTube, the video hilariously captures what Kylo would definitely think about the trailer. He provides commentary all throughout the trailer, like trying to enunciate Bothans, and even nicknames the character Chirrut Imwe as "magic stick man." Watch it above and just try to stop yourself from laughing.
Act Fast, Because Netflix Is Dropping a Bunch of Titles in September
Netflix giveth, and Netflix taketh away. Although September will yield a ton of fun additions to the streaming platform, there are quite a few titles that will go away throughout the month. So, if you're not done sobbing over A Walk to Remember, or you're not done quoting Zoolander, you better get cracking. Time is ticking.
Expiring Sept. 1
2 Fast 2 Furious
A Walk to Remember
Anywhere but Here
Avengers Confidential: Black Widow and Punisher
The Bridge on the River Kwai
Call Me Crazy: A Five Film
The Color Purple
Crocodile Dundee
Days of Thunder
Defending Your Life
Double Jeopardy
Everybody Loves Raymond, seasons one to nine
Exporting Raymond
Flight of the Intruder
Girl Rising
Hachi: A Dog's Tale
Hardball
The Haunting
Nick Cannon: Mr. Showbiz
Our Man in Tehran
Primal Fear
Roboshark
Roman Holiday
S.W.A.T.
Sins of My Father
Spanglish
Traffic
The Weather Man
The Wood
Zoolander
Expiring Sept. 4
Melissa and Joey, seasons one to four
Shanghai Knights
Expiring Sept. 5
Gabe the Cupid Dog
Expiring Sept. 6
Hollywood Homicide
My Babysitter's a Vampire: The Movie
Expiring Sept. 9
The Emperor's New Groove
Lilo and Stitch
Expiring Sept. 11
Fringe, seasons one to five
How to Train Your Dragon 2
Expiring Sept. 15
Bob Saget: That's What I'm Talkin' About
Expiring Sept. 16
Gridiron Gang
The Kids Are All Right


Expiring Sept. 17
Gimme the Loot
Simon Killer
Expiring Sept. 20
Something, Anything
Expiring Sept. 23
The Lost Medallion
Expiring Sept. 24
The Forbidden Kingdom
Expiring Sept. 25
Alias, seasons one to five
Jobs
Expiring Sept. 28
Open Water
Open Water 2: Adrift
Expiring Sept. 30
666 Park Avenue, season one
Another Gay Movie
The Aviators
League of Super Evil, season one
We Were Soldiers
Wolf
New to Cardio? This Move Will Help Get You Started
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you're new to exercise, and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It's easy on the joints and will also help strengthen your lower body.
Gisele Bündchen Shows Off Her Smokin' Hot Body During a Photo Shoot in Brazil
Gisele Bündchen may have retired from the runway, but she's still gracing the pages of high-profile magazines. On Thursday, Gisele was spotted at a photo shoot in Rio de Janeiro, Brazil, reportedly posing for Vogue magazine; the stunner showed off her hot body in a bejeweled black one-piece swimsuit and white shorts that put her backside on display. Gisele has been spending much of the Summer in her native Brazil, and recently helped kick off the Rio Olympics by walking the longest catwalk of her career during the opening ceremony. The past few months have also included some personal milestones for Gisele and her family. The model rang in her 36th birthday just weeks before her husband, Tom Brady, turned 39, and most recently, news broke that the couple traded in their NYC condo for a $20 million luxury apartment in Tribeca.
New to Cardio? This Move Will Help Get You Started
A burpee definitely has its place in the workout world, but not everyone is ready for the challenging move. If you're new to exercise, and looking for a combo move that combines cardio and strength, this jack and squat is a great place to start. It's easy on the joints and will also help strengthen your lower body.
The Best Advice On Raising Entrepreneurial Kids From The Parents Who Did It
Raising a successful child doesn't have to be hard; it just takes a little love and encouragement from parents like you. Read on to hear what out friends at Fatherly have to say about raising the ultimate entrepreneur.
Elon Musk's parents probably always thought he was "really innovative!" and Oprah's parents no doubt felt their little girl had "lots of personality!", but did either of them expect their kids to grow into world-beating entrepreneurs? Of course not, that would have been giving themselves more credit than is polite. But what about Elon's and Oprah's upbringing contributed to their future command of multiple industries (and also all the bees)?
Margot Machol Bisnow asks that question in Raising an Entrepreneur: 10 Rules for Nurturing Risk Takers, Problem Solvers and Change Makers. She interviewed dozens of people (including, full disclosure, Fatherly's co-founder) who've changed the world to find out what in the heck their parents put in their cereal. The big takeaway is that it isn't tiger moms or taskmaster dads who molded these people, but regular parents who have some unexpected tips on raising extraordinary children.
Let Your Kid Try All Their Silly Ideas
Bisnow found that a common thread among entrepreneurial kids was they grew up without fear of doing some wacky stuff - even by elementary school standards. "Even if [these kids] had to fix the mess or apologize for breaking something or screwing up, they were never punished for it," she says.
For example, John Arrow, founder of the high stakes technology troubleshooting company Mutual Mobile, had a lemonade stand growing up. But at 9 he realized billionaires don't sell lemonade, so he followed his next entrepreneurial impulse to give people what they want. He dug up an elderly neighbor's plant tried to sell it back to her. Instead of making the sale, she called his parents. But Arrow's folks weren't mad, just insistent he replant the stolen goods.
Or take the parents of Robert Stephens, founder of The Geek Squad, who put up with his annoying childhood quirk: taking stuff apart. When Stephens was 3 he removed all the doorknobs in the house and neatly laid them out on a table. It rough when your kid locks you inside the house, but that lead to a job repairing TVs at 12 and then launching a geeky computer-fixing empire. "His parents didn't punish him, they started calling him the Fix-It guy," says Bisnow. "So many of these parents recognized the things emerging in their children and nourished them." Getting in trouble may just be a byproduct of incubating that million-dollar startup idea.
Support Your Kids When Their Passions Are Different From Your Own
You might not recognize your kid's society-shifting idea, and it won't always jibe with your notion of success. You could sit little Doogie to prep for the MCATs at 10-years-old, but letting them do what they want early on may be more practical. Bisnow found that kids who went on to do big things were often allowed to pursue their hobbies. "These parents had other ideas about what they wanted for their children. But once they realized their children had a passion, they supported it."
Jon M. Chu, director of G.I. Joe Retaliation and Now You See Me 2 , was a first-generation American whose parents were from China and Taiwan and ran a restaurant in Silicon Valley. Chu was forced to take every musical lesson imaginable. He knew early on he wasn't a concert trianglist, but a born video editor. His parents hit up their techy Palo Alto patrons for used equipment and computers, which Chu used to work on all night long.
One night his mom stormed into his room, angry that he was hiding under the covers editing. "The next day she picked him up at school and said, okay, if you want to do this, you need to be the best," says Bisnow. Moral of this story: Always knock. But also, if your kids aren't going to do the thing you want, make sure they're kicking ass at the thing they want.
Don't Worry About Raising Teacher's Pets And 'A' Students
The cliche that entrepreneurial wizards drop out of Ivy League colleges has another side. A lot of those kids barely squeaked through school, ticking off their teachers, principals, and their parents in the process.
Every week, starting in kindergarten, school administrators called Benny Blanco's (then Ben Levin) mother. You might know Blanco as a Grammy-nominated one-man hit factory who was responsible for Maroon 5's "Moves Like Jagger" and Rihanna's "Diamonds." He also sucked at school. Blanco refused to sit in a circle with the other kids, and his mom's reaction was: "So?" She could have forced Blanco sit with the other kids, but he had a music teacher who saw his ability, so she let him pursue that instead.
"A lot of these kids struggled academically and the schools didn't appreciate them," says Bisnow. "It was super important to have parents who supported and praised them for excelling in things outside of school." Not only did those kids have more self-confidence doing something they loved, but they reached that Gladwellian 10,000-hour mark by the time they could drive a car - and subsequently pull right up to their lucrative career.
Apple's New Update to This Patent Proves It's Not Playing With Phone Thieves
As a company at the vanguard of modern technology, Apple applies for a lot of patents that don't always end up happening - or at least not as soon as we'd like them to. Recently, Apple updated a patent originally requested in 2010 that would use the iPhone's touch ID feature to prevent phone theft. If developed, the technology could potentially be a major breakthrough for this all-too-common crime.
It appears that Apple is hoping to use the iPhone's touch ID to covertly capture the hypothetical thief's fingerprints. However, Apple went a step further to also introduce the idea of recording the thief's voice and snap of a photo of them as they attempt to make a phone call on the stolen phone.
Though progressive, the idea does bring up many legal and technical questions. For example, how would Apple bring the fingerprints, photos, and recordings to the iPhone owner or the authorities? While there are certainly a lot of details to parse through, it's still exciting to witness the company address some of its users' concerns.
Eva Longoria Just Released an Emoji App and You Need to Download It ASAP
Get your credit card ready because you're going to want Eva Longoria's new Evamoji app right away. The star is joining other celebs with their own set, but unlike most apps, which contain solely fun images, hers is a little extra special - did you expect anything else from Eva?
Aside from cute stickers featuring the multitalented star's favorite phrases, like wine o'clock, and customizable memes of Eva, the app features a set of empowering emoji including one of Associate Justice of the Supreme Court Sonia Sotomayor and several other career-oriented options, like film director, army officer, engineer, and even US president. It only seems fitting, since Eva not only acts, produces, and directs, but also designs fashion collections and runs her own charity. Scroll ahead to take a look at more photos from the app, and head to the iTunes store to get it for only $0.99.
Britney Spears Confronting Kevin Bacon After He Steals Her Red Catsuit Is Everything
Kevin Bacon knows how to break it down, but is he as good of a dancer as Britney Spears? (Are any of us?) Bacon starred in a commercial for Apple Music and British cell company EE, and the pop princess herself, who just dropped her latest album, catches him jam session . . . while he's dancing to "Oops! . . . I Did It Again" . . . with Spears's red catsuit on. The ad is currently only running in the UK, but you can check it out online now!
The Cutest Part of This Maternity Photo Isn't Even the Baby Bump
My sister's maternity pics...I'm cracking up 😂😂 http://pic.twitter.com/4zbiCvwyfd
- tally (@Ataliagarcia5) July 25, 2016
When Whitney Bowie and her husband, Jeremy, decided to do a maternity photo shoot, like many soon-to-be parents with pets, they included their dog, a rat terrier named Lucy, in some of the snaps. Pretty typical, right?
Well, when the Texas couple went in for one of the most standard pregnancy shots - of the zoomed-in baby bump with both mom and dad's hands resting on it - little Lucy must have felt a bit left out. As the photographer snapped, Lucy placed her paw on the belly, too.
Thankfully, Whitney's teenage sister saw the priceless photo and didn't waste time sharing it on Twitter, where it's since been retweeted 44,000 times and has more than 110,000 "likes."
We have a feeling a lot more pregnant pet owners are going to be requesting this photo from here on out.
44 Reasons Victoria, Crown Princess of Sweden Is the Royal Glamazon You Need to Follow
If your royal style inspiration is limited to Kate Middleton, girl, you've got to expand your horizons. Don't get us wrong, Kate's sophisticated looks provide countless outfit ideas we consider on the regular, but there are plenty of queens and princesses up to par - Victoria, Crown Princess of Sweden included. Not only is the duchess expected to inherit the throne, but she's got a vibrant wardrobe that will help her make power moves.
Jaw-dropping brooches and jewels, over-the-top tiaras, and glamorous gowns covered in sequins are all go-tos for Victoria, and her maternity style was just as regal. But sans baby bump, we expect the crown princess to take even more style risks. Just wait until you see her Pär Engsheden-designed wedding gown! Read on to see the 44 reasons this Swedish duchess, who happens to favor purple, is a fashion icon in her own right. We recommend you start following her, stat.
Trust Us, You'll Regret Not Following This Dog on Instagram
Struggling to dress yourself every morning? Well Digby van Winkle, a bearded Griffon from New Zealand, doesn't share your struggle. Along with his brother, Aloysius, Digby has taken over social media with his adorable costumes. Take a look at some of the most creative getups from Digby and Alo's Instagram - especially our favorite, featuring Digby as an Ewok from Star Wars - and you'll never hit "follow" so fast in your life.
Trust Us, You'll Regret Not Following This Dog on Instagram
Struggling to dress yourself every morning? Well Digby van Winkle, a bearded Griffon from New Zealand, doesn't share your struggle. Along with his brother, Aloysius, Digby has taken over social media with his adorable costumes. Take a look at some of the most creative getups from Digby and Alo's Instagram - especially our favorite, featuring Digby as an Ewok from Star Wars - and you'll never hit "follow" so fast in your life.
20 of the Coolest Halloween Costumes For Couples Inspired by 2016 Pop Culture
If you want to coordinate a costume with your significant other this year but you're fresh out of ideas, why not steal some inspiration from the biggest movies and TV shows of 2016? Whether they're characters from Oscar-nominated movies or onscreen lovebirds in your favorite Netflix hits, we've rounded up all of the coolest characters to ensure you and your other half have a spooktacular Halloween.
14 Unreleased Too Faced Products We Can't Wait to Buy
Jerrod Blandino, chief creative officer of Too Faced, is one of our favorite people to follow on Instagram. We love his pearls of wisdom (example: "Diamonds are a physical manifestation of his love"), his incredible and flashy sense of style, and his sweet little dog, Clover. But we're most fond of the fact that he shares sneak peeks of Too Faced products well before they launch.
A mere post to his feed causes a frenzy - and serious speculation - among his 90,000 followers. Ahead, we've rounded up some of the biggest product teases he's posted in 2016 with estimated launch dates. Only one of these items is out yet, but the rest will likely be available by year's end . . . so start saving!
The 10 Hands-Down Sexiest Looks Thalia's Worn on the Red Carpet
Thalia is no stranger to a stunning red carpet look. We had to do a double take after seeing the gorgeous black lace gown she wore for 2016's Premio Lo Nuestro, and a look back into the archives proves that she's a long-term devotee of the statement dress. Whether at major award shows or on her way into a gala, Thalia's arrivals always make a major scene.
It wasn't easy, but we managed to find 10 of Thalia's sexiest red carpet looks.
Related stories written by Thalia:
16 New TV Seasons Coming to Netflix in September
Keeping up with all the greatest TV shows is practically a job these days. There are so many good shows out there, and new ones are on the way! So if you failed to catch the most recent season of your favorite show, don't panic. Netflix is introducing a ton of titles in September, including lots of TV episodes. Several of the latest TV seasons are already on Netflix, like Quantico and Grey's Anatomy, but there are about to be so much more. Take a look!
Finally, Emoji That Reflect the Other Half of the Population
You may not have noticed, but there is a surprising lack of female emoji on our keyboards. Facebook, Apple, and Google are trying to change that - and so is the Always's #LikeAGirl campaign. For me, the discovery that most of the emoji are men was just as upsetting as not noticing in the first place. Now that we're all on the same page, how weird is it that all the professional, academic, and athletic emoji are men? Why are the only female emoji brides, girls getting haircuts, and dancing women? Thankfully, the #LikeAGirl campaign is attempting to change that. The first lady is even getting involved with her #LetGirlsLearn initiative.
Hey @Always! We would love to see a girl studying emoji. Education empowers girls around the world. #LetGirlsLearn #LikeAGirl
- The First Lady (@FLOTUS) March 8, 2016
Some of these emoji will soon exist on our keyboards, but check out the other ideas from the #LikeAGirl emoji - because, newsflash, there's not much boys can do that we can't also.
If You Don't Follow This Senior Dog Facebook Page, You're Seriously Missing Out
If you're considering "unplugging" from social media, we've got one thing that might convince you to stick around: old, adorable dogs. The Old Friends Senior Dog Sanctuary Facebook page is probably the purest place on the internet, and the elderly canine rescue will make you smile every time you log on to your timeline. Located in Mount Juliet, TN, Old Friends is a sanctuary dedicated to finding "forever fosters" for dogs who are over the hill. Luckily for us (and the page's 1.4 million - and counting! - followers) the sanctuary posts sweet updates multiple times per day.
While a property filled with old dogs looking for homes might sound depressing, Old Friends is the exact opposite; there's nothing sweeter than seeing elderly pooches enjoying retirement together. From Leo, the shaggy lady killer, to Mildred, the one-eyed Pug who is running for president, you'll grow to love and look forward to seeing these pups-at-heart on your Facebook page.
Don't believe us? Well check out these adorable posts from Old Friends and the overwhelmingly positive responses from formerly jaded social media users. You'll click "like" faster than you can say "awww." (You're welcome.)
Can't Find Your Hot Rollers? You Can Actually Curl Your Hair With Marshmallows
An array of DIY methods for curling hair has emerged in the beauty community. Tampons, socks, and pencils have all been used as substitutes for traditional curling irons. Until now, we thought we'd seen it all when it came to strange alternatives. Leave it to Bunny Meyer (known on YouTube as Grav3yardgirl) to take the trend to the next level.
Bunny has a popular series of videos where she tests out weird beauty products, but what started out as a "Does this product work?" video ended up going in a different direction when she didn't have the curlers necessary to try out a hair dryer bonnet. Looking around for an alternative, Bunny finds marshmallows. Despite her better judgment, she decides to use the sugary treats like hot rollers (after all, they're the same shape!).
It seems like a bad idea to stick a sugary snack in your hair and then apply heat, but Bunny is committed to showing her viewers the best and worst of beauty. To our surprise, the hack worked quite well and resulted in gorgeously glossy ringlets! That said, we can only imagine what marshmallows would do to our locks in the Summer humidity (though maybe the sugar would add a bit of hold?). Watch this video and try not to laugh while Bunny worries that her hair will take on the texture of s'mores.
4 Foolproof Ways to Make Warrior 1 Feel Easier
Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple - yet challenging - pose not burn your thighs so much.
Square Your Hips
Proper alignment isn't just for yoga geeks - it'll make this pose feel way more comfortable. Check to make sure your hips are square with your feet, which should be hip-distance apart even though your toes are facing different directions in the pose. Check your stance by starting with your feet underneath your hips, then step your left foot directly behind you, turn your toes out slightly so the foot is at a 45-degree angle, and lunge with the right knee directly over your right ankle. If you bend forward, you should see your left foot - it shouldn't be hiding behind your right foot. Here's another way to think about it: pretend there's a thick imaginary line drawn down the middle of your mat and your heels should be on either side of the line. Pull the right hip back and the left hip forward to ensure that your pelvis is facing forward and not unnecessarily twisting, which can cause strain on your back and hips.
Engage This, Relax That
If your lower back feels constricted, tuck your tailbone and draw your navel toward your spine, to decrease the curve of your lower back, and actively engage your core. We don't want to see a banana back! This should also take pressure off your front knee if you're feeling pain there. Scan your body for unnecessary tension and release it if you can. Be sure your shoulders are relaxed and away from your ears, and your front toes aren't clenching the mat for dear life. If your shoulders hurt when you touch your palms together overhead, separate your hands, or rest your hands on your hips. Same goes for your front thigh. It's tough to hold it parallel to the floor, so if your quad is on fire and you can't stand it, raise your hips slightly to release some tension off the muscle.
Gaze Up and Breathe
Making a pose feel easier can be just as simple as wanting it to feel easier. Focusing on the breath by counting each inhalation and each exhalation, and accentuating your upward gaze can make you feel more energetic, and it can take your mind off the discomfort you may feel, so those five breaths fly by. Actively reaching the hands as high as possible can also make you feel lighter.
Off the Mat
Strengthening your quads outside of your yoga studio can also make Warrior 1 feel almost relaxing, so you can enjoy it as a hip flexor stretch. Running up hills, cycling, and doing squats, lunges, and step-ups will give your lower body the strength and stability to make Warrior 1 feel like a breeze.
4 Foolproof Ways to Make Warrior 1 Feel Easier
Why do the most basic yoga poses feel so hard? If you cringe every time your instructor asks you to step your foot forward and rise into Warrior 1, here are four things you can do to make this simple - yet challenging - pose not burn your thighs so much.
Square Your Hips
Proper alignment isn't just for yoga geeks - it'll make this pose feel way more comfortable. Check to make sure your hips are square with your feet, which should be hip-distance apart even though your toes are facing different directions in the pose. Check your stance by starting with your feet underneath your hips, then step your left foot directly behind you, turn your toes out slightly so the foot is at a 45-degree angle, and lunge with the right knee directly over your right ankle. If you bend forward, you should see your left foot - it shouldn't be hiding behind your right foot. Here's another way to think about it: pretend there's a thick imaginary line drawn down the middle of your mat and your heels should be on either side of the line. Pull the right hip back and the left hip forward to ensure that your pelvis is facing forward and not unnecessarily twisting, which can cause strain on your back and hips.
Engage This, Relax That
If your lower back feels constricted, tuck your tailbone and draw your navel toward your spine, to decrease the curve of your lower back, and actively engage your core. We don't want to see a banana back! This should also take pressure off your front knee if you're feeling pain there. Scan your body for unnecessary tension and release it if you can. Be sure your shoulders are relaxed and away from your ears, and your front toes aren't clenching the mat for dear life. If your shoulders hurt when you touch your palms together overhead, separate your hands, or rest your hands on your hips. Same goes for your front thigh. It's tough to hold it parallel to the floor, so if your quad is on fire and you can't stand it, raise your hips slightly to release some tension off the muscle.
Gaze Up and Breathe
Making a pose feel easier can be just as simple as wanting it to feel easier. Focusing on the breath by counting each inhalation and each exhalation, and accentuating your upward gaze can make you feel more energetic, and it can take your mind off the discomfort you may feel, so those five breaths fly by. Actively reaching the hands as high as possible can also make you feel lighter.
Off the Mat
Strengthening your quads outside of your yoga studio can also make Warrior 1 feel almost relaxing, so you can enjoy it as a hip flexor stretch. Running up hills, cycling, and doing squats, lunges, and step-ups will give your lower body the strength and stability to make Warrior 1 feel like a breeze.
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