Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 19 septembre 2016
Why This Woman's Powerful Photo of Herself Shaving Her Face Is Going Viral
Tina-Marie Beznec is a fitness blogger who struggles with polycystic ovary syndrome and the difficult symptoms that result from the hormonal disorder. In what appears to be an effort to raise awareness about PCOS, Tina-Marie shared a candid photo of herself shaving her face on a popular Australian blogger's page, and it has since gone viral.
In the post, Tina-Marie listed the many symptoms of PCOS, which include depression, abdominal pains, acne, and facial hair - which explains the shaving photo. To that effect, she wrote, "I've always been super self conscious about it, but really just have to put this out there because I want create more awareness around this syndrome and how much it can impact someone's life especially if they don't know they have it."
The heartfelt post ended with a reminder to not categorize people based on their physical appearances. She wrote, "I know it's only natural for some of us to judge someone based on how they look but remember we are all fighting our own battles and you can never understand if you aren't willing to learn and listen." The blogger, Constance Hall, has since shared the post on her Facebook, where it has racked up over 3,000 shares and 8,000 reactions.
The Best Cover of Enrique Iglesias's "El Perdón" Comes From These 2 Young Singers
Chances are Enrique Iglesias and Nicky Jam's "El Perdón" has been stuck in your head since you first heard it in early 2015, and this cover by two very talented young singers is about to guarantee your obsession with the tune is reignited. The Voice Kids' winner Jonael Santiago and 12-year-old YouTube star Angelic put out their own adorable version of the song earlier this year, but it's now making the rounds on social media - with more than three million views on YouTube, it's clear people can't get enough of it. Press play above to see why, then check out the Drake and Nicky Jam cover that left us dancing.
Jimmy Fallon Pulls an Epic Prank on Anthony Bourdain and Mario Batali
The pranks Jimmy Fallon pulls on Anthony Bourdain and Mario Batali on The Tonight Show Starring Jimmy Fallon prove the comedian can serve even the most badass of chefs. I won't name names, but one chef seems particularly unnerved by the unexpected yet hilarious twists in the "Food Pyramid" game they are permitted to play. It's definitely a nail-biter, so stick around until the end, because the tie-breaker challenge is too funny to miss.
See Why This Sister's Breastfeeding Photo Sparked a Major Debate About Wet-Nursing
A breastfeeding photo is once again the center of an internet debate, but this time, people have some strong opinions about a mom breastfeeding her sister's baby. The photo was shared on the popular Breastfeeding Mama Talk Facebook page and it really has people fired up.
"In some weird chain of events today I ended up breast feeding my sisters son while she was away, because he would not take the bottle his momma pumped him. In return because my son won't latch and is strictly fed bottles I pump, my sister was able to feed my son her perfectly good pumped milk. Which made for two very happy and content babies. #bonding #familyiseverything #breastmilkforthewin."
And just like that, two babies were fed! Most moms can agree that it's incredibly frustrating when your child won't latch or take a bottle, but this mom solved those two major problems at once. But as expected, some Facebook users were not pleased that she nursed her nephew. Others, however, have praised her for stepping up and helping her sister's baby, stating that nothing is stronger than the bond of family. What do you think?
Check out some of the positive reactions to this mom's photo:
'Diabetes epidemic in indigenous populations' highlights disparity
About eight in 10 indigenous Canadians who are young adults will develop Type 2 diabetes in their lifetimes, compared with five in 10 in the general population, researchers estimate.
'Diabetes epidemic in indigenous populations' highlights disparity
About eight in 10 indigenous Canadians who are young adults will develop Type 2 diabetes in their lifetimes, compared with five in 10 in the general population, researchers estimate.
See How MAC Cosmetics Transformed Preen's Runway Models Into "Flower Girls"
Floral prints are a classic choice for Spring, but the way makeup artist Val Garland interpreted this trend on the London Fashion Week runway was completely fresh.
This masterpiece from the Preen show may be the most attention-grabbing look from the season thus far. Working with MAC Cosmetics, Garland stuck pressed flowers and leaves on many of the models' lips, cheeks, and décolleté. Some women looked a little more ethereal, as if they had been playing with the blossoms themselves, while others appeared like otherworldly nymphs and fairies.
While it isn't clear yet how Garland and her team created the style, it seems that she used some kind of clear adhesive to fuse the delicate petals to skin. But paired with Eugene Souleiman for Wella's messy, intricate plaits, the finished look was dreamy, whimsical, and utterly innovative. Read on to see some of our favorite shots.
Remember Apple's iPod Commercials? Here's How They Look With AirPods
Apple's innovative AirPods have stirred up a lot of conversation, some of which is positive, but most of which is not. The primary concern for many Apple users is the ease with which those tiny, wireless headphones can be lost. In a segment on his namesake show, Conan O'Brien reimagined Apple's classic headphone commercials - yes, the ones with the silhouettes - with the new AirPods, and it is spot on. Watch the ridiculous spoof above.
43 New Movies and Shows Coming to Netflix in September
Netflix is gearing up for a fantastic September. The most recent seasons of your favorite shows are coming, plus a ton of exciting movies. Before you start compiling a list, make sure you've made it through all the stuff that hit the streaming service in August. Take a look; you can find us preparing for the debut season of Luke Cage.
Cheese-Lovers Are Going to Melt Over Pizza Hut's Newest Stuffed-Crust Pizza
Pizza Hut is constantly outdoing itself when it comes to its stuffed-crust creations, but the newest Grilled Cheese Stuffed Crust Pizza has potential to be the best one yet. On Sept. 19, the chain released the drool-worthy pizza, which combines two of our favorite comfort foods and alleviates all late-night dilemmas of having to decide between pizza or grilled cheese!
Although we were shockingly blown away by the delicious Hot Dog Bites Pizza and the Garlic Knot Crust Pizza, the Grilled Cheese Crust could take the crown. The combination of oozing cheddar and mozzarella cheese stuffed into the pizza's crust sounds like a cheese-lover's dream.
You can order a large one-topping Grilled Cheese Stuffed Crust Pizza for $13 at Pizza Hut. Then, if you love pizza as much as we do, try making this pizza mac 'n' cheese at home!
Daenerys Targaryen Would Totally Rock This Braid - and You Can Too
Since gaining popularity in the past few years, the romantic waterfall braid has become a staple of hair tutorials, perhaps due to the fact that it is a slightly intimidating hairstyle. A recent tutorial, however, is taking the traditional waterfall braid a step further by creating a dual-sided braid that beautifully ties together at the crown of the head.
One hair vlogger broke down the look in a recent video that's growing with over 20,000 views. In it, she braids a substantial section of hair on one side - using the waterfall method, of course - and secures that braid with an elastic as she repeats the process on the other side. Once the braids are able to meet in the middle, she simply brings them together with another elastic. The result is an intricate look that would make Daenerys Targaryen jealous.
These Photos Will Make You Wish You Were Part of Sofia Vergara's Emmys Entourage
It's quite possible that Colombian actress Sofia Vergara had the best time at the Emmys - it didn't matter that she wasn't nominated for an award or that Modern Family didn't take a prize for outstanding comedy series.
The actress brought along her son, Manolo, niece Claudia, and several friends, almost missing the red carpet (and the chance to show off her Atelier Versace gown) after eating a burger and french fries feast, then meeting up with her show's cast members to goof around during the award ceremony and at the afterparties.
Scroll ahead to see some of her best moments documented on Instagram. From dancing with her crew before hitting the red carpet to eating a peanut butter and jelly sandwich on camera to enjoying a juice with Eric Stonestreet and Jesse Tyler Ferguson to hanging out with her TV sons, there's no doubt Sofia had a blast.
Your Ultimate Guide to Fall's New TV Shows!
Amid the bloodbath of series cancellations, there is a silver lining: new shows are coming to primetime! The onslaught of new shows has already begun, so you'd better get down to business. Check out NBC, ABC, Fox, and CBS's new shows, and find out what's getting renewed and what's been canceled.
Gigi and Zayn's Brought Their Matching Style All the Way to London
If you've ever had one of those unintentionally matchy-matchy moments with your SO, you're definitely not alone. It's only natural to develop similar tastes when you spend so much time with someone, and even celebrity duos - or should we say especially celebrity duos - fall victim to a signature couple style. Just look at Gigi and Zayn, for instance.
Whenever the model and singer are spotted out together, it's not uncommon for them to coordinate. He'll wear tee with bold, red details while she steps out in a red sweater. He'll opt for leather pants as she rocks a leather jacket. Ahead, check out a handful of times Gigi and Zayn made matching look anything but cheesy. Then, see how Gigi switched up her style according to who she was dating.
- Additional reporting by Sarah Wasilak and Marina Liao
Hold Up, Why Wasn't Beyoncé at the Emmys?
The Emmy Awards were filled with some incredible moments on Sunday, but it goes without saying that some fans were pretty disappointed by Beyoncé's absence. The "Formation" singer, whose visual album Lemonade was up for four awards, left the Beyhive in a frenzy when she decided to back out of her appearance at the last minute. "Beyoncé got sick and decided to rest her vocal cords before her next tour dates," a source tells Us Weekly. "She just wasn't feeling up to it, and it's always a big production for her going anywhere with her team, glam and everything." Even though she didn't take home any Emmys this year, the source adds that she was still grateful for being nominated. "She was very appreciative of the nominations," the source explains. "She doesn't want to risk having to cancel any more shows, so she decided to rest." Well, there you have it.
Viola Davis's 6-Year-Old Daughter Is Just as Obsessed With Beyoncé as You
Viola Davis opened up about her sweet home life when she appeared on The Ellen DeGeneres Show on Monday. Like any typical mom, the How to Get Away With Murder star couldn't help but gush about her adorable 6-year-old daughter, Genesis. Not only did she reveal that her little girl has an interest in acting, but she also told the host that she is currently obsessed with all things Beyoncé. But one of the best parts of Viola's appearance came when she revealed the hilarious reason she is done with over-the-top sex scenes. "I just want to be on the bed and I don't want to move," she explained. Watch the full video above, then see when all your favorite shows are returning this Fall.
Anastasia Beverly Hills's Holiday Highlighter Set Will Top Your Wish List
We're still coveting our glimmering Moonchild and Sweets highlighting palettes from Anastasia Beverly Hills's Summer launches, but the brand's latest social media teases have us looking forward to Fall and Winter. First, we have the upcoming Mario Dedivanovic eye shadow set (which looks glorious!) coming out in October. And now, we're amped for the holiday season due to the above Glow Kit.
Claudia Soare, the president of Anastasia Beverly Hills, revealed the swatches of the kit on Snapchat. She said that it was the brand's intent to make a collection of shades that were really giftable and suitable for all skin tones. To prove it, she broke down the shades by complexion.
Snow, which is a white highlighter, is ideal for fair faces. She added a blue reflect to this color so it wouldn't look too silvery on skin. Claudia also noted that the light gold White Sand would be lovely on pale complexions.
For light and medium skin tones, she suggested Sunray and Amber Gold, which are both peach-kissed champagne shades (the latter of the two is more copper).
And last but not least, she recommended the rich, warm Golden Dawn and bronze Hot Sand for deep complexions. Golden Dawn looks like molten 24-karat gold!
While you may believe that it's not worth purchasing the $45 kit if not all the shades are perfect for your skin tone, Claudia offered a solution. She advised that if a certain color doesn't work for you as a highlighter, use it as an eye shadow or mix it with your blush.
Seeing the six sparkling powders is enough to get us excited to shop, but there's one more surprise in store: the cover of the palette glows in the dark! This way, you'll always be able to find it on your vanity. Read on to see the swatches of Anastasia Beverly Hills's Holiday Glow Kit.
The Ribbon Eyeliner Trend Is About to Make Your Cat Eye 100!
Your cat-eye selfie is about to get a lot more creative thanks to 2016's hottest Instagram makeup trend right now: ribbon eyeliner. The look, which features a snake-like ribbon wrapped around an exaggerated winged liner, is also being dubbed spiral eyeliner or "spiralliner."
Women of all complexions are trying it with varieties of colors from rainbow to cobalt blue and even sunset red. Some are extending it up to their brows, while others are adding it to the inner corners. You can even try it with a double-winged cat eye for a truly unique style.
We're also seeing the ribbon liner look atop the basic "Instagram eye": bold, filled-in brows with a smoky contoured eye and matte skin. Add on a Kylie Jenner overlined lip if you're a true trendsetter.
dimanche 18 septembre 2016
This Hijabi Modeling Agency Proves Modesty Can Be Stylish
Underwraps modeling agency is on a mission to prove that hijabs belong on the runway, too.
What to Be Instead of a Cat - and 9 Other Nongeneric Halloween Costume Alternatives
The ideal Halloween costume? Something that requires little to no effort to pull together, aka perfect for procrastinators like ourselves. But what do you get when you combine quick and easy? Typically, something generic, like a cat of some sort or an old Hollywood star.
This year, even if we wait until the last possible moment, we're making sure our looks stand out in the crowd. Check out 10 alternatives to common costumes, then see more options you can make with your purse alone.
5 Afternoon Habits For Healthy Weight Loss
Sticking to a healthy weight-loss plan sometimes seems like a full-time gig. You'll soon find that making little changes to your old routine throughout the day can make all the difference. Starting the day off right is integral, but each of these afternoon habits will help keep your weight-loss goals on a path headed for success.
A New Harry Potter Theory Suggests Hagrid Is More Powerful Than You Thought
Anyone who read Harry Potter knows that Rubeus Hagrid is a half-giant wizard whose magical abilities are oftentimes flawed, but his courageous spirit is always strong. One recent fan theory gaining traction on Reddit, however, purports that Hagrid is much more powerful than the series lets on.
The theory brings up some compelling points about Hagrid's resistance to magic, sheer strength, and telling relationship with Dumbledore. For example, his ability to remain unfazed by Stunning Spells might point to him having the strength characteristic to full giants.
The theory also suggests that Hagrid could have a rare ability comparable to that of Tonks, who is able to effortlessly change her physical appearance as a metamorphmagus. Though Hagrid might not be aware of his own prowess, it's possible that Dumbledore is. This is evident in the very fact that Dumbledore trusts Hagrid with protecting Harry from the very beginning and possibly knows that his powers extend beyond his half-giant status.
Read ahead for a detailed breakdown of the theory that might leave you believing it to be true.
5 Afternoon Habits For Healthy Weight Loss
Sticking to a healthy weight-loss plan sometimes seems like a full-time gig. You'll soon find that making little changes to your old routine throughout the day can make all the difference. Starting the day off right is integral, but each of these afternoon habits will help keep your weight-loss goals on a path headed for success.
5 Top Models Share Their Favorite DIY Skin Care Treatments
Crystal-clear skin, a glowing complexion, and rosy cheeks pretty much sum up the faces that make it down the runways at New York Fashion Week. However, while it's obvious that a good dermatologist and a consistent skin care routine are important for these models to get a flawless complexion pre-showtime, there's more that goes into it. When we chatted with them backstage, we found out that they do their own at-home DIYs.
Considering models need their skin to be at the top of its game during Fashion Week, their DIY beauty claims seem like a foolproof way to tackle your toughest skin concerns on a budget (since you can usually find the ingredients in your kitchen). So, give these model-approved tips a try the next time you have your own big event to prep for. You won't be disappointed in the results, we promise.
35 Epic Emoji Costume Ideas Straight From Your Smartphone
You know these familiar faces; you incorporate them into your snarky group messages every day. That's right, we're talking - or, um, texting - about emoji. We love throwing those hilarious little symbols into typed-up conversations, but how about bringing them to real life? We've got you covered on all sorts of geeky Halloween costumes, but we're pretty pumped about this tech-savvy concept. Whether you're throwing an emoji party or need an ingenious costume for Halloween, these ideas will surely be crowd-pleasers. (Insert smiley face here.)
Gigi Hadid Has a Favorite Fashion Week Tee - and You Already Own It
Gigi Hadid's got a busy life, especially during Fashion Month. She's trekking from show to show in a hurry, but likely wants to look polished along the way. You feel her, right? There are days you don't have time to try on a billion combinations and plan your outfit like a pro. On those days, you need Gigi's Fashion Week tee. It's a white cutoff tank that's twisted up into a knot with a rip at the neckline, so Gigi can bare a hint of her lace bra.
After wearing it with a pair of distressed boyfriend jeans, a few cozy cover-ups, and Alexander Wang boots, she threw it on to head backstage for Anna Sui. Again, it made for the perfect foundation to a mixed-print look that included a silk bomber and tweed shorts. Read on to see how Gigi's casual piece proved to be a game changer, then shop for one of your own. Whether you snip away at a short-sleeved shirt and DIY it, or buy it pre-styled instead, it's a winning staple to add to your wardrobe.
Canadian Food Inspection Agency recalling smoked salmon over listeria concerns
The Canadian Food Inspection Agency is recalling Wild Sockeye Smoked Salmon and Sensations Wild Pacific Smoked Salmon over listeria concerns.
See If Your Kid Is Going to Sleep at the Right Time Based on This Viral Bedtime Chart
Image Source: Shutterstock
Nearly every parent of a school-age child wonders if they are getting their kids to bed at the right time. Too early, and the little ones goof around and never fall asleep. But too late, and no matter how quickly they drift off, they're still exhausted the next day.
The administrators at Wilson Elementary School in Kenosha, WI, decided to help frustrated parents by providing a bedtime chart based on age and usual wake-up time.
Image Source: Facebook user Wilson Elementary
Turns out, the recommendations were shocking to even the most regimented parents. The chart, which was posted to the school's Facebook page, has been shared more than 360,000 times, and the reason is clear: most every mom has been way off this whole time. (One parent's reaction? "This may be good in theory, but in practice . . . this is garbage.")
Take a look and see if your kid is going to bed at the "right" time.
Canadian Food Inspection Agency recalling smoked salmon over listeria concerns
The Canadian Food Inspection Agency is recalling Wild Sockeye Smoked Salmon and Sensations Wild Pacific Smoked Salmon over listeria concerns.
These Paint-Smearing Videos Are So Much Better Than a Zen Garden
Annette Labedzki is soothing the internet one paint smearing video at a time. The Vancouver-based artist is gaining attention for her vibrant videos that depict her blending together various paint colors (and sometimes glitter) with a palette knife until they're fully blended into one unified shade.
Her Instagram account currently has more than 233,000 followers, many of whom comment on how satisfying the videos can be - especially in the middle of a stressful workday. If you're in need of a brief mental vacation, look ahead at Annette's zen artistic creations.
14 Things People Who Grew Up Watching Univision Will Understand
The greatest thing about growing up in the '90s was that there was no social media to distract me from all that Univision brought into my world. Imagine if I'd missed out on Sábado Gigante because something was trending on Twitter long enough to grab my attention. There's something special about looking back on how everything from Univision's novelas to talk shows impacted how I grew up and perceive media. And also, William Levy's muscles.
Anyone who like me had the beloved channel on all the time for that entire decade will understand what I mean when I say La Cuatro or make reference to Soraya Montenegro - we're our own special club. Read ahead if you're a proud member, too!
Princess Beatrice of York Hangs With Kate Middleton, but Her Style's on Another Level
You might have heard Princess Beatrice's name with ties to Uber executive Dave Clark. The longtime couple made headlines this week with news of their split, but we're here to prove the Royal Highness of York can hold her own. Not only does the princess regularly attend family events alongside her younger sister, Eugenie; her grandmother Queen Elizabeth II; and Kate Middleton, but she also participates in charity work and is developing a career in business.
From a fashion perspective, Beatrice is a natural. Her wardrobe consists of key pieces that turn heads on the red carpet, at fashion shows, and on the street, but it's the way she wears them that counts. While the princess favors Peter Pan collars, avant-garde fascinators, and all sorts of embellishments, every outfit includes an element of surprise. Read on for 73 lessons you can learn just by studying her style.
11 Movies That Already Have Oscar Buzz
It's mid-September, which means one thing for film fans: all of the major film festivals have taken place, and Oscar predictions are beginning. The award season race starts as soon as movies make their debut at these main festivals (Telluride, Venice, and Toronto), and some movies even ride their buzz all the way from the year-beginning Sundance Film Festival. The race is only going to add contenders as the next months go on and more movies come out, but for now, we're highlighting which films have early buzz. On the heels of the Toronto Film Festival, here are the movies critics are talking about now - and you'll be talking about next.
Why Eating Jell-O Should Be Part of Every Woman's Nail Care Regimen
Though many women are obsessed with their nails, we sure put them through some major abuse. Biting, using them as tools, and peeling off our gel manicures are just a few of the horrible habits we'll admit to. Manicurists backstage at New York Fashion Week paint dozens of talons per show and only have a few minutes to make them look gorgeous. To make their jobs even more challenging, models are hopping from runway to runway. This means claws are getting cleaned, shaped, and painted, then doused with acetone polish remover before the process starts over again at the next show (resulting in some serious nail stress!). We consulted pros on the most common issues they see, how you can fix them at home, and other top tips.
Brittleness and Peeling
All three of the professionals we consulted declared brittle nails to be the number one problem seen backstage. Jin Soon Choi, seasoned NYFW manicurist and founder/owner of the Jin Soon spas and polish line, cites failure to moisturize, lack of nail maintenance, and malnutrition as sources of this issue. She recommends people with this concern "drink a lot of water" as internal dehydration could be to blame.
Celebrity manicurist Gina Edwards for KISS Products, Inc., shares that dry nail beds are also often caused by constant application of polish remover, which desiccates the nail. Michelle Saunders, celebrity manicurist for Essie, adds, "Brittle nails can be caused from not removing nail polish in due time - found on many models at Fashion Week. Be sure to remove the polish when it starts to chip and apply a good base and top coat."
White Spots
"The correct name for this nail condition is called 'leukonychia,'" reports Saunders. "This is caused from slight trauma to the nail bed." Being gentler on your hands and nails will prevent these from occurring in the future. However, there's no way to treat them once you have them. "Allow time for them to heal and grow out," says Edwards.
Breakage
This is commonly caused by lack of moisture to the nail. "Moisturize your nails with cuticle oil a few times a day," suggests Choi. However, if you take good care of your claws and they're still cracking on the edges, they may just be too long for your lifestyle. Saunders advises that those with this issue trim and shape their nails weekly.
Splitting
"Nails split because they are dehydrated or because they are paper thin," Choi says. Saunders agrees and recommends daily use of cuticle oil like the Essie Apricot Cuticle Oil ($9). Choi adds, "Take vitamins that make your nails stronger, such as biotin or fish oil, and eat plenty of dark greens." Dark green vegetables are rich in calcium, which fortifies your bones as well as your nails.
Soft Nails
"I know a hand model who swears by Jell-O for firming up soft nails," divulges Choi. "The theory is that the ingredient that makes liquid Jell-O convert to a solid (gelatin!) imparts the same firming effect on your nails." She confesses that she's not sure if this sweet-treat trick is scientifically accurate, but she also recommends using a nail strengthener with keratin and protein. We like Jin Soon Power Coat ($18), which, in addition to keratin, biotin, and calcium, contains diamond particles to harden your manicure.
Painful Hangnails
"Hangnails occur when you use your hands a lot," says Saunders. "Never ever pick, pull, or bite your hangnails." Edwards recommends preventing this issue by keeping nails hydrated with coconut or jojoba oil. If you want to remove them yourself, Choi offers a solution for removal: "Soak them and snip only the hangnails when they are soft, then moisturize them afterward."
Mistakes to Avoid
As attractive as they may be, Choi advises that you pass on trying out acrylics. "They can destroy healthy nails, and once that happens, it's difficult to get them back," she says. Additionally, if you've ever bit off the skin around your nails (we're guilty!), Edwards begs you to stop. "Not only is it unsanitary, but it can lead to a nail infection if the skin is irritated and open."
Tips to Follow
Saunders wholeheartedly recommends keeping a soft file, base coat, cuticle oil, quick-dry top coat, and hand cream nearby on a daily basis. After all, if you have access to the proper tools, you'll use them . . . instead of your teeth. Adds Choi, "Moisturize, moisturize, moisturize - technically that's three, but I can't stress it enough!"
The Tried-and-True Way to Break In a New Pair of Shoes
It's a tale that's far too common: you bought shoes in a smaller size perhaps because they were the only ones left, they were on sale, or you were between sizes and made a big mistake. Even footwear purchases that are true to your size can feel constricting if the material is too stiff.
After struggling with uncomfortable shoes - and buyer's remorse as a result - one too many times, I looked into different hacks for breaking in shoes and ultimately settled on one tried-and-true method that involves socks and . . . a hair dryer? Because it involves heat, however, you might want to skip this method if your shoes are made of plastic.
Look ahead for our breakdown and try it out yourself next time a pair of shoes starts giving you blisters!
- Find your thickest winter socks.
- Slip on your shoes while wearing the socks.
- Grab your hair dryer, switch it onto a warm or hot setting, and pass it over your feet for about 30 seconds.
- Pay close attention to the areas of the shoes that were particularly tight and keep the hair dryer concentrated on those spots.
- Wiggle your feet around while the hair dryer is applying heat.
- Turn off the dryer and walk around as the shoes begin to cool. Slip off the socks, try the shoes back on, and gauge how comfortable they are.
- Repeat this process until you've reached the desired comfort level.
34 Crazy Cool Star Wars Costume Ideas
No need to travel to a galaxy far, far away this Halloween. Save yourself the long intergalactic flight and dress in Star Wars garb. If you're a lady of the Force, don't fret: you're not limited to just Princess Leia and Queen Amidala (although those are very viable options). Try a female version of Han Solo, Luke, or even the Millennium Falcon on for size. In the gallery, we've got tons of costume inspiration from the best Star Wars cosplay this side of the galaxy and don't forget that kids can get in on the fun too.
Jump to:
[Millennium Falcon]
[Princess Leia]
[Queen Amidala]
[Jedi]
[C-3PO]
[Han Solo]
[Chewbacca]
[Ewok]
[Rey]
[Finn]
[Kylo Ren]
[General Hux]
[Poe Dameron]
-Additional reporting by Ann-Marie Alcántara
I Had My Baby in the Car, and the Surprise Has Never Worn Off
We had a baby in a car. We think it happened around 5 a.m. The only real time we have is the time of the 911 call, 4:48 a.m. We were unable to get a copy. I really wanted that call, to hear her, or myself, in the background, to have some outside picture of the event.
Until the moment that she was born, I never once thought I'd have the baby in the car. I didn't even think, in the car, I am having this baby. I thought, "I've got this," because it was our second. But it was still labor; the labor was consuming. There was no time to look ahead.
When we left the house, I somehow thought I would get in the car and labor would slow down. Of course we would make it. We knew my water had broken. I wouldn't have been certain until my husband said, "I think your water just broke." I was standing outside the bathroom in shock. It was the middle of the night, dark, difficult to find clothes. It was time to go, yet time had gotten away. The contractions rose like quakes. My husband tossed me a pair of his boxer shorts, and we hurried outside.
So we got in the car, leaving our 3-year-old asleep in the house, and drove toward the hospital. It was raining hard. We passed the ER in our neighborhood and entered the highway, because we were going to make it. But the contractions were so gripping I could not breathe. I couldn't not push. I tried to focus on the boxer shorts, blue, printed with little gingerbread men, something I remembered my older daughter choosing for Matt's stocking one Christmas. I wore my own tank top and sat on a towel.
The evening had been hot and unbearably humid. I was 39 weeks pregnant. I had a few contractions at bedtime, and then the storm hit, a huge, loud Summer thunderstorm. Around 2 a.m., one hour into labor, each large contraction made the heat intolerable. I rotated between the room with the air conditioner and the bathroom in a state like blindness, vomiting, while my husband tried to text friends to come stay with our 3-year-old. The labor still seemed much like my first, until it wasn't, until she arrived so quickly.
My first lasted 24 hours, if I counted early labor, active labor and pushing. Pushing alone was two hours. This baby took four total. I had refused to believe all those mothers who kept telling me stories of fast labors, babies born so soon after the first contractions, in showers, and, on our street, in someone's living room. All second babies. That would never happen to me, I'd think, trying not to laugh at them.
Now the roads were covered in water, and the dark was terrifying. "Slow down," I said, but we couldn't. We drove along the Niagara River, passing Canada. I saw the usual landmarks. This time, they were marked by the baby's descent. I saw the Peace Bridge, Buffalo's bridge to Canada, lined with semis by day - now blue-lit, tranquil, and dreamy. Its calm was pervasive. When we passed the bridge, I said, "She's crowning." (My husband later remarked that he thought we were fine). The baby's face slipped out as we approached downtown. I might have shouted, "The head is out!" I said we had to get off. Several times. On the exit ramp, we heard her voice, a wet cry, curious, like a garbled statement. My husband called 911 and stopped the car and tried to find a street sign.
Even when it happens, and the baby is born, slippery, crying, barely visible, there is no time to panic. You try to see her. She is looking. She calms. She raises her hands and touches her mouth with curling fingers. She opens her mouth. We sit and wait, and there is only this present, unmitigated joy. We said, "You're here." We repeated ourselves, we laughed. We had no idea where we were. It was our first year in this city. "Buffalo!" outsiders exclaimed, "Buffalo!" - as if no one has ever lived here. But it is one of the few moments I have known, being there with him, with her, in which reality slowed to a bright stop: fragmented, perfect, full.
I held the baby, while my husband stood watching for the ambulance. He texted a picture to my parents in Wisconsin. My parents received it and thought that the hospitals were lax these days, dispensing with gowns. Then they noticed how dark it was.
We had parked against a one-way by the baseball stadium, the fireman said. Behind left field. It was still raining. The firemen peered in through the windows, and shook the father's hand. They asked if it was a boy, because of the stadium. I held the girl. She had dark hair, matted in curls. She looked at me with a bewildered, newborn gaze, steady but opaque.
When the ambulance arrived, we got onto the gurney with the help of three paramedics and a sheet. I remember feeling a giant sense of relief that I would not have to deliver in the hospital. I hadn't pushed at all. I didn't feel like I'd delivered a baby. I had heard of such births, I'd practiced Hypnobabies (natural childbirth hypnosis), but I had not really thought this could happen.
In the ambulance, the female paramedic wanted to cut the cord. She could not find any scissors and kept asking, "Where are the scissors?" She was determined. She clamped the cord and sawed through it with something like a Swiss army knife. They asked me questions, unfazed. I held the baby, who was quiet, blinking at the lights, and I wanted that moment in the car back.
This is how we tell the story. It is fun and embarrassing. We were not the sort to skip the hospital. We knew what childbirth was like: it was endless. One pushed, and pushed, and pushed. Assistance was required. Exhaustion was complete. Recovery long.
When you do have a baby in the car, there are things everyone asks. The first is "Who delivered her?" Herself. Then "Weren't you freaking out?" And "How did this happen?" Some inquire about the car. "Thank god for the shorts," we tell them. The questions, at first, seemed so absurd, as if we had planned this route. They may reflect our culture of childbirth, in which babies are dangerous and everyone requires assistance. It is hard to imagine a birth that occurs rapidly, without complication. It happened, I answer. The shock was unforgettable.
The gingerbread-men boxers hang in the baby's closet. I don't know what to do with them. Will she want them? Will the story become one she wishes we would just stop telling? I struggle to connect the baby she was in that moment with who she is now; the surprise has not worn off. Her arrival bound us in the most usual of ways, childbirth, and yet I am still thrown by its beauty, how we were two and, suddenly, three.
Corey Feldman's Performance on the Today Show Has Gone Viral - For Good Reason
'80s icon Corey Feldman went on the Today show Friday and proceeded to give a completely unexpected performance. Sure, he was scheduled to perform as part of the show's concert series, but did anyone anticipate what was actually to come? Probably not. Feldman sang "Got 4 It" off his Angelic to the Core album, and honestly, I don't even want to describe it because it would rob you of a truly unique experience. I will say that Feldman's former Stand by Me costar, Jerry O'Connell, tweeted "Proud of you, @Corey_Feldman" after the performance, which made me tear up a little. Please enjoy.
How 1 Mom Suddenly Knew She Was Done Having Kids
Last week my sister-in-law and her husband brought their newborn baby over for a visit. They were about an hour and a half late, because newborn. I mention this only because it will be an important part of the story later.
"Do you miss this?" my brother-in-law asked, his glassy, sleep-deprived eyes shifting to his 3-week-old baby in my arms. I couldn't tell if he was being sarcastic or looking for me to reassure him that it gets better. Either way, maybe I should have taken longer than half a second to give my answer, and maybe that answer shouldn't have been, "GOD no! You couldn't pay me enough money to deal with this sh*t again." I laughed, the baby barfed on my shirt, and then we all had dinner.
My response to this question wasn't always so emphatic. When I was pregnant with our third baby, my husband was on a mission to convince me to get my tubes tied after she was born. I was scheduled for a C-section and his argument was: "They're all up in there anyway. What's two more little snips once they're already elbow deep in your guts?"
The truth was that 99.9 percent of me was positive I was done having kids, but that 0.1 percent was a powerful sumb*tch. For me, that tiny percentage reasoned that closing the door on my childbearing years meant closing the door on my youth. Graduation, then job, then marriage, then babies, then old. After you're done having kids, all that's left is to sit around and wait to get old. I wasn't ready to do that.
However, the novelty of staying forever young wore off about a week into my daughter's life, when I realized that having multiple babies doesn't stave off old age - it accelerates it. My physical and mental boundaries were pushed to their limits trying to manage two toddlers and a newborn. I was 35 going on 116.
I remember placing her hospital photo on our wall next to her sisters' and feeling complete. I heard a small voice in my head say, "This is what my family looks like. That's it. I'm done." My mind then wandered to a new thought - a sense of finally moving forward. It was a different feeling than I'd ever had before. Almost a feeling of relief. With each baby I felt as if we were being pushed back to the starting line, and for the first time it felt as if life could at last "begin." And just like that, I knew we were done. No questions, no regrets.
"You can go ahead and make that appointment for your vasectomy now," I told my husband the next morning at breakfast. "I'm good."
He let out a noise that sounded like a cross between an annoyed sigh and a death rattle. "The doctor was right there. Already in there. Inches away," I heard him whisper through clenched teeth as he tightened his grip on the butter knife and gazed sadly at his balls.
He LOVES when I talk about his vasectomy, by the way.
Our youngest is 4 now, and I must say, not once in four years have I wistfully looked back. I shot off fireworks the day I sold my breast pump on Craigslist. Instead of spending a small fortune on diapers and formula, we go on vacations. We're not an hour and a half late to things anymore. Everyone in my family can wipe their own ass - I can't remember the last time I touched someone else's poop. And sleep . . . oh, the sleep. It is glorious.
The night my in-laws visited with their newborn, my brother-in-law asked me a question as they packed up their screaming baby and headed for the door. "Does it get any easier the second time around?"
The look on my face must have told him he wasn't going to get the answer he wanted to hear because before I could say anything he said, "And just so you know . . . you can feel free to lie to us any time."
He was right. I realized I needed to reel in the newborn horror playing out in my head or he might go out for formula one night and never come back.
But my mind flashed to the year they had ahead of them. The sleepless nights. Diaper changes galore. Relentless crying. Poop blowouts up the back. Taking two hours to get out the door. Then just when you feel like you can crawl out of your hole and take a breath, another one is born and you're dealing with all of that plus a temperamental 2-year-old she-devil. I felt like I owed him the bitter but hopeful truth.
"It does get better," I said, patting him on the shoulder. "But first it's gonna get a lot worse."
Hannah Mayer is a nationally award-winning blogger, humor columnist and exponentially blessed wife and mother of three. She would trade everything for twelve uninterrupted hours in a room with Jon Hamm and two Ambien. You can find her on Facebook, Twitter or at her blog, sKIDmarks.
15 Facts That Will Make You Even More Obsessed With Sephora
Ever since I was in middle school, I have found inspiration, solace, and my latest beauty essential in the aisles of Sephora. Shopping there has the ability to make me feel like all is right with the world - and I know I'm not alone in this feeling. I can barely walk down the streets of New York City without seeing those iconic striped bags, and there are countless memes devoted to this makeup mecca. But if you're a devotee to the store, ask yourself: are you a true fan? Test your brand savvy! Read on to learn 15 fun facts about Sephora.
You Only Need to See Anna Camp's Wedding Gown From 1 Angle to Know It's Magic
Anna Camp married Skylar Astin in Santa Ynez, CA, and luckily, all her Pitch Perfect costars were there to snaps photos. While Brittany Snow played bridesmaid, Rebel Wilson turned out in a pink sheath, and Elizabeth Banks chose a flouncy midi, naturally, it was Anna who looked like a princess.
The bride chose a strapless Reem Acra number for her big day, which came complete with a tulle skirt and intricate embroidery that extended from the bodice to the train. She secured a veil atop her blond bob and accessorized with Vince Camuto heels and Neil Lane jewels.
From the picture-perfect moment she shared on Instagram, where a friend organized her dress's many layers, it's clear this classic ballgown was every bit as magical as she dreamed - and just wait until you see the flirty mini Anna partied in, styled with a pair of high-tops. Scroll for a look.
Experts Share the Perfect Snack For Maximum Weight Loss
It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones. We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to choose a delicious and filling snack that will help you reach your weight-loss goals. Follow their advice below to start seeing results.
Calories
Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium.
Carbs
Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which works out to 14 to 20 grams. Choose high-fiber carbs such as fruit, whole grains, and starchy veggies like peas, corn, sweet potato, pumpkin, and Winter squash. Carbohydrates that are naturally high in fiber tend to be less refined and processed and also typically yield a larger portion size for fewer calories, making them more satisfying.
Protein
Go for six to 10 grams of protein, which is 15 to 20 percent of your total snack calories. Protein is essential in order to make what you nosh on feel more satisfying. Protein also helps to even out the rate that carbohydrates enter your bloodstream, so if you eat a snack that's low in protein, a spike in your blood sugar levels could result in stronger cravings and the need to munch on more.
Fats
Far should constitute 30 to 40 percent of your snack's calories, which works out to between six and 10 grams. Including healthy fats also adds to the "I feel satisfied" feeling. The one thing to watch out for is portion size, since fats like nuts, seeds, and avocado tend to be high in calories.
Fiber
Getting enough fiber in your snack - at least three grams - is a must to not only help you feel satiated for longer, but to also help you reach your daily goal of 25 grams. Getting your fill of fiber will ensure you stay regular, which can help you avoid that bloated feeling, making you feel more energetic. It can also help maintain stable blood sugar levels, which keeps cravings at bay.
Sugars
Aim for no more than 10 grams of total sugar and no more than four grams of added sugar (one teaspoon of honey, sugar, or maple syrup).
Timing
Most people like to include their two 150-calorie snacks between their three main meals, so one in the late morning and one in the late afternoon. A good rule of thumb is to eat every couple of hours, so find the schedule that works for you. Maybe you eat a later lunch and an earlier dinner so an afternoon snack isn't necessary but a bedtime snack is. Remember that experiencing a little hunger is OK, but snacking can prevent that famished feeling that makes people overeat. And eating late at night won't cause weight gain, but overdoing it on your daily calorie intake will. If you know you like to eat a little something before bed, make sure you save 150 calories in order to stick to your daily limit.
Eating and Working Out
If you're grabbing a pre-workout snack, aim for a 3:1 ratio of carbs to protein. After a workout, go for a 2:1 ratio of carbs to protein. A banana with some nut butter or a small smoothie is a great option. For workouts that are an hour or shorter, don't stress too much about getting the exact amount. As long as your snack includes a combo of carbs, protein, and healthy fats, and is under 150 calories, you're good! Generally it's good to enjoy a pre-workout snack 30 to 90 minutes before a workout, but eating beforehand isn't a necessity. Some people prefer working out on an empty stomach, so do what's right for you. Then refuel with a post-workout snack within 30 to 60 minutes.
A Few Examples of Snacks
The above info would make an ideal snack, but if you can't meet all the requirements, it's OK to fall short of one of these - fats, carbs, fiber, or protein - just make sure your snack meets the other three.
- Avocado Toast: Take half a slice of whole wheat bread, smear with one tablespoon avocado, and top with sliced or mashed hard-boiled egg, two slices of tomato, and an eighth-teaspoon sprinkling of chia seeds.
Calories: 156
Total fat: 8.2 g
Saturated fat: 2.2 g
Carbs: 13.6 g
Fiber: 4.3 g
Sugars: 2.7 g
Protein: 9.3 g
- Greek Yogurt With Apple and Walnuts: Enjoy a quarter-cup plain nonfat Greek yogurt with half an apple, four teaspoons chopped walnuts, half a teaspoon raisins, and a dash of cinnamon.
Calories: 149
Total fat: 6.2 g
Saturated fat: 0.4 g
Carbs: 17.3 g
Fiber: 3.1 g
Sugars: 12.7 g
Protein: 8.3 g - High-Protein Banana and Peanut Butter: Mix half a tablespoon of peanut butter with half an ounce of protein powder and half an ounce of water. Cut half a banana in half lengthwise. Smear the peanut butter mixture on half and then top with the other half of the banana.
Calories: 158
Total fat: 4 g
Saturated fat: 0.8 g
Carbs: 17.4 g
Fiber: 4.1 g
Sugars: 7.8 g
Protein: 13.6
- Roasted Edamame: Toss two cups frozen edamame with two teaspoons olive oil, one teaspoon sea salt, and one tablespoon black sesame seeds. Bake for 12 to 15 minutes at 450° F. Enjoy a quarter of the batch, and save the rest for later.
Calories: 153
Total fat: 8.3 g
Saturated fat: 1.1 g
Carbs: 10.5 g
Fiber: 4 g
Sugars: 8.3 g
Protein: 4 g
Snack Mistakes to Avoid
- Not enough variety: While a cheese stick seems like a healthy snack, it's only offering you protein, so you'll soon feel hungry afterward. To feel satiated, make sure your snack has at least two of these - carbohydrate, protein, and fat - or, better yet, aim for all three.
- Skipping: If you head into lunch and dinner completely starving, you know all too well how easy it is to eat way more calories than normal. Snacking between meals controls hunger, which controls cravings and can help you consume fewer daily calories.
- Not counting calories: A snack is just that - a snack. It's not a minimeal, so stick to that 150-calorie amount. Be mindful that prepackaged snacks like granola bars, protein bars, smoothies, or bags of crackers can offer almost 200 calories or more. On the same token, mindlessly reaching into a bag can result in devouring more than one portion without you even realizing it. So measure out your portion and put the bag away!
Looking to drop pounds during other times of the day? Here's what to eat for breakfast and lunch, and dinner to lose weight.
The Best Latin-Inspired Halloween Makeup Tutorials From YouTube
If you're looking to show off your Latina pride this Halloween, you're going to need some killer makeup to go with your costume. We've collected the best of the best YouTube tutorials that feature how-tos for greats like Celia Cruz, Frida Kahlo, and Selena Quintanilla. Keep reading and get ready to follow along.
Experts Share the Perfect Snack For Maximum Weight Loss
It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones. We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to choose a delicious and filling snack that will help you reach your weight-loss goals. Follow their advice below to start seeing results.
Calories
Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium.
Carbs
Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which works out to 14 to 20 grams. Choose high-fiber carbs such as fruit, whole grains, and starchy veggies like peas, corn, sweet potato, pumpkin, and Winter squash. Carbohydrates that are naturally high in fiber tend to be less refined and processed and also typically yield a larger portion size for fewer calories, making them more satisfying.
Protein
Go for six to 10 grams of protein, which is 15 to 20 percent of your total snack calories. Protein is essential in order to make what you nosh on feel more satisfying. Protein also helps to even out the rate that carbohydrates enter your bloodstream, so if you eat a snack that's low in protein, a spike in your blood sugar levels could result in stronger cravings and the need to munch on more.
Fats
Far should constitute 30 to 40 percent of your snack's calories, which works out to between six and 10 grams. Including healthy fats also adds to the "I feel satisfied" feeling. The one thing to watch out for is portion size, since fats like nuts, seeds, and avocado tend to be high in calories.
Fiber
Getting enough fiber in your snack - at least three grams - is a must to not only help you feel satiated for longer, but to also help you reach your daily goal of 25 grams. Getting your fill of fiber will ensure you stay regular, which can help you avoid that bloated feeling, making you feel more energetic. It can also help maintain stable blood sugar levels, which keeps cravings at bay.
Sugars
Aim for no more than 10 grams of total sugar and no more than four grams of added sugar (one teaspoon of honey, sugar, or maple syrup).
Timing
Most people like to include their two 150-calorie snacks between their three main meals, so one in the late morning and one in the late afternoon. A good rule of thumb is to eat every couple of hours, so find the schedule that works for you. Maybe you eat a later lunch and an earlier dinner so an afternoon snack isn't necessary but a bedtime snack is. Remember that experiencing a little hunger is OK, but snacking can prevent that famished feeling that makes people overeat. And eating late at night won't cause weight gain, but overdoing it on your daily calorie intake will. If you know you like to eat a little something before bed, make sure you save 150 calories in order to stick to your daily limit.
Eating and Working Out
If you're grabbing a pre-workout snack, aim for a 3:1 ratio of carbs to protein. After a workout, go for a 2:1 ratio of carbs to protein. A banana with some nut butter or a small smoothie is a great option. For workouts that are an hour or shorter, don't stress too much about getting the exact amount. As long as your snack includes a combo of carbs, protein, and healthy fats, and is under 150 calories, you're good! Generally it's good to enjoy a pre-workout snack 30 to 90 minutes before a workout, but eating beforehand isn't a necessity. Some people prefer working out on an empty stomach, so do what's right for you. Then refuel with a post-workout snack within 30 to 60 minutes.
A Few Examples of Snacks
The above info would make an ideal snack, but if you can't meet all the requirements, it's OK to fall short of one of these - fats, carbs, fiber, or protein - just make sure your snack meets the other three.
- Avocado Toast: Take half a slice of whole wheat bread, smear with one tablespoon avocado, and top with sliced or mashed hard-boiled egg, two slices of tomato, and an eighth-teaspoon sprinkling of chia seeds.
Calories: 156
Total fat: 8.2 g
Saturated fat: 2.2 g
Carbs: 13.6 g
Fiber: 4.3 g
Sugars: 2.7 g
Protein: 9.3 g
- Greek Yogurt With Apple and Walnuts: Enjoy a quarter-cup plain nonfat Greek yogurt with half an apple, four teaspoons chopped walnuts, half a teaspoon raisins, and a dash of cinnamon.
Calories: 149
Total fat: 6.2 g
Saturated fat: 0.4 g
Carbs: 17.3 g
Fiber: 3.1 g
Sugars: 12.7 g
Protein: 8.3 g - High-Protein Banana and Peanut Butter: Mix half a tablespoon of peanut butter with half an ounce of protein powder and half an ounce of water. Cut half a banana in half lengthwise. Smear the peanut butter mixture on half and then top with the other half of the banana.
Calories: 158
Total fat: 4 g
Saturated fat: 0.8 g
Carbs: 17.4 g
Fiber: 4.1 g
Sugars: 7.8 g
Protein: 13.6
- Roasted Edamame: Toss two cups frozen edamame with two teaspoons olive oil, one teaspoon sea salt, and one tablespoon black sesame seeds. Bake for 12 to 15 minutes at 450° F. Enjoy a quarter of the batch, and save the rest for later.
Calories: 153
Total fat: 8.3 g
Saturated fat: 1.1 g
Carbs: 10.5 g
Fiber: 4 g
Sugars: 8.3 g
Protein: 4 g
Snack Mistakes to Avoid
- Not enough variety: While a cheese stick seems like a healthy snack, it's only offering you protein, so you'll soon feel hungry afterward. To feel satiated, make sure your snack has at least two of these - carbohydrate, protein, and fat - or, better yet, aim for all three.
- Skipping: If you head into lunch and dinner completely starving, you know all too well how easy it is to eat way more calories than normal. Snacking between meals controls hunger, which controls cravings and can help you consume fewer daily calories.
- Not counting calories: A snack is just that - a snack. It's not a minimeal, so stick to that 150-calorie amount. Be mindful that prepackaged snacks like granola bars, protein bars, smoothies, or bags of crackers can offer almost 200 calories or more. On the same token, mindlessly reaching into a bag can result in devouring more than one portion without you even realizing it. So measure out your portion and put the bag away!
Looking to drop pounds during other times of the day? Here's what to eat for breakfast and lunch, and dinner to lose weight.
A 'psychiatric refugee:' why one woman fled B.C.'s mental health laws
B.C.'s Mental Health Act is facing a Charter challenge - at issue its use of forced treatment. Sarah says she was forcibly treated, and eventually fled the province. "I had to leave my home, my support network, and the people that mean the most to me" she says in order to choose her own treatment.
Adorable Pugs Take the Big Apple by Storm During #PugsTakeNYC
What's the only way to top a party full of Pugs? A party full of Pugs in costume, of course.
#PugsTakeNYC was the cutest place to be this past weekend, with a guest list of Instagram celebs any self-respecting Pug-lover would recognize. Violet Pug, The Pugdashians, Hamilton the Pug, and more stepped out for the annual meet-up across the city, strutting their stuff around landmarks like Central Park and Times Square. Saturday's events were capped off with a costume contest, where the Pugdashians' Yankee baseballs costume (deservedly!) earned them the top dog prize.
Keep scrolling to check out the stiff competition, but be prepared for massive cuteness overload.
A 'psychiatric refugee:' why one woman fled B.C.'s mental health laws
B.C.'s Mental Health Act is facing a Charter challenge - at issue its use of forced treatment. Sarah says she was forcibly treated, and eventually fled the province. "I had to leave my home, my support network, and the people that mean the most to me" she says in order to choose her own treatment.
British Prime Minster Theresa May Has a Style Mantra For All Power Women
New British Prime Minister Theresa May is not reserved when it comes to style. As the second woman to hold the post in parliament, her bold wardrobe helps her distinguish pride and confidence, and she doesn't shy away from statement heels or designer pieces that make her happy. "I like clothes and I like shoes. One of the challenges for women in the workplace is to be ourselves, and I say you can be clever and like clothes. You can have a career and like clothes," she said when she spoke at the Women in the World Summit last year.
Like so many other power women - some of whom hold office - Theresa's outfits are modest, yet full of personality. Her famous leopard pumps, which she wore when she was sworn in as leader, didn't feel too playful when paired with a sophisticated colorblock coat. Instead, they're a daring step in the right direction and a call to all ladies in the spotlight to wear what they like. Read on to find 38 memorable pieces Theresa May flaunted while on the job, all of which confirm that a loud print, cut, or color can be business appropriate too.
Whoa, This Harry Potter Theory Will Change Your Entire Perspective on Slytherins
Few people admit to liking Salazar Slytherin, but that might change with a new theory floating around.
In the Harry Potter series, Salazar Slytherin is portrayed as one of the Hogwarts founders who was extremely anti-muggleborns. But Tumblr user maglet-301 challenges that by pointing out a section in Harry Potter and the Chamber of Secrets that states how he wanted to build Hogwarts away from anyone who might compromise the safety of it. See below.
It doesn't end there. Tumblr user datvikingtho then chimed in with a comment that explained Slytherin was most likely wary of muggleborns because Hogwarts was founded during an era of witch-hunts. The other founders were also concerned but had their own reasons as to why they wanted muggleborns. For example, as datvikingtho explains, Ravenclaw wanted to bring both purebloods and muggleborns together to share magic with more people. But Slytherin, rightfully so, was afraid to follow suit. He didn't necessarily want to risk the lives of anyone by inviting someone who might be a potential spy or something worse.
Then it gets even crazier. The same user also delves into why the Chamber of Secrets was created. He or she thinks it was formed by Slytherin to protect students in case there was an attack. The basilisk could then easily get rid of whoever was trying to hurt the students.
Read the entire theory below. The origins of these two posts date back to nine months ago, but a Reddit thread is finally helping others see this new side of Slytherin. It might actually change the way you completely think about everyone from Slytherin house.
Related:
19 Struggles of Using a Chip Reader . . . and Failing
Without being overly dramatic, the widespread introduction of the card chip reader is ruining our lives. OK maybe that was a tiny bit dramatic, but the adoption of the chip reader in lieu of the usual swipe has caused a lot of confusion for shoppers everywhere. Not only that, but the chip reader causes even more chaos when it suddenly (but frequently) decides to stop working, at which point shoppers must use the swipe.
If you've experienced this vicious cycle one too many times - or have been on the receiving end of it as a cashier - you'll relate to these spot-on reactions ahead.
The Infamous Emmys Beauty Mistakes We Will Never Forget
While stars typically look devastatingly beautiful for big red carpet events, sometimes they stumble. In honor of the Emmy Awards, take a peek at some of the more unfortunate hair and makeup moments of Emmys past. Think of this as the beauty version of What Not to Wear.
- Additional reporting by Maria Del Russo and Annie Tomlin
When You Read the Words on Michelle Obama's Dress, You'll Know Exactly Why She Wore It
Michelle Obama's got a handful of favorite designers that anyone would count as stylish. But she's never worn a piece by Alessandro Michele for Gucci - that is until her appearance on The Ellen DeGeneres Show. We aren't surprised she chose such a momentous occasion to debut a fun dress like this one. It comes from the label's Spring 2016 collection and is printed with words like "Sensibility," "Obedience," and "Sincerity," all of which coincide with Michelle's values. Of course there are fun details too, like the sequined ribbons, belts, and ruffles that add shine to the silhouette.
The FLOTUS is not the first celebrity to wear Gucci on a talk show. Dakota Johnson wore a midi from the same collection on The Tonight Show, and Salma Hayek visited Jimmy Kimmel in a lace piece from the fashion house. So yes, Gucci is favored by many when it comes to interviews. But one scroll through the photos below and a sneak peek at her hosting gig, and we think you'll agree that Michelle's number is next level. She is the first lady after all.
Camila Cabello: "Our Dreams Were Bigger Than Our Fears"
Camila Cabello is a singer and songwriter and a member of pop group Fifth Harmony.
A bus. The yellow lighting of the gas station against the dark hours of midnight. Fast asleep. Silence. My head slumped over my mom's shoulder. Her voice timid and hesitant as she stumbled through a sentence in English at the cash register. A Winnie the Pooh journal. These are the things I remember when I think of when my mom and I immigrated to America.
I was almost 7 at the time, born in Havana, Cuba. My papá is puro Mexicano and we lived back and forth between the heat of Havana and the concrete jungle of Mexico City. I didn't realize it then, but, boy, does it hit me now. I realize how scary it must have been for them. For my mom to leave the streets of Havana where our neighbors were our friends, where we gathered every holiday to eat pork and my grandma's rice and beans, to not hear the malecón and the heartbeat of her city pulsing with every crash of the wave. For my Dad to leave behind his four brothers and sisters, the memory of his parents, the street vendors selling the elotes con mayonesa that I would beg him to get in the mornings before school, the best friends he'd grown up with . . . everything. To decide to start from the ground up.
With a couple hundred dollars, the clothes on our backs, no family in the United States, and no clue of what was going to happen next, that's exactly what we did. Like my mom said, "I don't know where I'm going, but I can't stay here." And that was enough.
Why were we packing up our stuff? Why was my grandma hugging me tighter than usual? Where were we going? "We're going to Disney World!" That's what my Mom told me when we were crossing the border. She packed a little backpack with my Winnie the Pooh journal and my doll, and we crossed the border from Mexico to the US, seeing my Dad become an ant in the distance as he stayed behind.
Just Disney World. Whenever I have to make a decision now and I'm afraid, my mom always reminds me of that day. "That day, I knew if I thought about it, fear would make me turn back. That's why when you're afraid, you force yourself to jump. You don't think, you just jump," she says to me.
After she sat down with the immigration officer in a tiny office, we and a bunch of people from other countries with similar hopes were placed in rooms with tiny beds in them, a hotel full of these rooms. It was me and my mom and two other families in a little room waiting for somebody to come in and let us know if we were going to be granted permission to enter the US or be sent back. Some people spent days there, some spent weeks in agonizing anxiety over what the answer would be. Meanwhile, I was wondering when the heck we were going to get to Disney. We were there only a day when we finally got the news. The room bursted with joy, everybody around me clapping and hugging and screaming and crying! And me yelling out "Yay! We're all going to Disney!" Little did I know.
Little me and my mamá ended up on a Greyhound bus to Miami that took 36 hours - that's where I have my most vivid memories. Other stuff I vaguely remember and know from stories my parents told me years after. But I remember writing in my Winnie the Pooh journal a lot on that bus ride.
We got to Miami and moved into my grandpa's colleague's house who later became my godmother. My mom was a very good architect in Cuba, but when she came to America none of the degrees she earned in Cuba counted, so to make enough to keep us fed and put me into school she began stacking shoes in Marshalls and going to school at night to take courses in English, all while taking me to and from school and helping me with my homework all by herself, alone in a strange country. I can't imagine how frustrating it must have been for her to have worked her whole life in architecture and then have it all erased when she came here.
One day, as if God was listening, two elderly Cuban women were conversing with her and told her: "Oye, tu estás muy bonita para trabajar en Marshalls. Where are you from?" My mom told her the story of how she was Cuban and she was actually an architect. You wouldn't believe it, but the two Cuban women said they had a brother who worked in architecture and needed someone who worked in Autocad, a complicated architectural computer program. They asked her: "Do you know Autocad?" Internally, my mom was like "Autocad? What the hell is Autocad? We use pencil and paper where I'm from." But to the ladies, she said: "Autocad? Of course. Yes, of course. I can do that." She learned how to use the program in a week and made enough to move us out of my godmother's house and into an apartment.
She learned fast because she literally had to in order to survive. Immigrants have one thing in common: Hunger. I don't mean it literally, although that's true too, but metaphorically. The hunger to do the impossible because you have no choice, because you came too damn far, because you've known what struggling is, and you're not going to take an opportunity for granted. The hunger and ability to win above people with better circumstances than you simply because you want it badly enough.
Long story short, my papá came over from Mexico a year and a half later - I had a little calendar in my room counting down the days - because he couldn't stand being away from us. He went through such hardship to cross the Mexican border and had it harder than my mom and I did, literally risking his life for his family to physically make it here. When he first came to the US, he started off washing cars in front of Dolphin Mall in the blistering Miami heat. But we kept moving on up . . . with the Latin community in Miami, helping each other up as we did it. Slowly and slowly my parents kept working and climbing and ended up forming a construction company together named after my sister and I. They always pushed me to focus on my studies because the whole reason we came here was so my sister and I could have better opportunities in life than they did. They said: "Money comes and goes, but your education, lo que tienes aquí (and they would point to my head while saying that), nobody can ever take that away from you." They let me know that in order to go a good college I had to get a scholarship, so I worked as hard as I could. However - plot twist! - that didn't quite go the way we thought it would.
You see, in 9th grade, a little girl who had never sung in front of people before asked her parents if they could take her to Greensboro, NC, to audition for a little show called The X Factor. Yikes! I had never sang in front of people before. Well, did my mom know Autocad? No. Did I know how to perform on a stage on TV? No. But I wanted it badly enough, and I learned from my family that if you work hard enough and you want it badly enough, you can do the impossible.
I was wrong about one thing. My mamá and papá did not leave everything behind, they brought it with them. My grandma still makes pork and rice and beans every holiday like she did, and my mom still feels the waves of the malecón in her heartbeat because she still feels the most at peace when she's by the sea. My grandma and dad still get drunk and sing Luis Miguel in the kitchen. We found our favorite Taco spot in Miami (I capitalized Taco because they are that good). And whenever we find another person from our country, we freak out. "¿De qué parte?" Because we have home in us. Because we brought it with us. Every Cuban brought it with them and so we have Miami. Mexicans brought it and so we have the best Mexican food ever. The Italians brought it and so we have pizza. The Swedish brought it and we have great pop songs. The list goes on and on. And so, that's why when I hear a bigoted, racist man with power and influence speak with anger and ill-will about immigrants, I think "what a fool."
I am so proud to be Cuban-Mexican. This country was built on immigrants. People who were brave enough to start over. How strong we are to leave behind everything we know in hopes of something better. We are not fearless, we just have dreams bigger than our fears. We jump. We run. We swim, we move mountains, we do whatever it takes. And so next time, when anybody wants to tell you they want to build a "wall" on our border, remember behind that wall is struggle, determination, hunger. Behind that wall, could be the next cure for cancer, the next scientist, the next artist, the next drummer, the next anything they work hard enough to become!
P.S. I did end up going to Disney for the first time a year later.
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