Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 26 septembre 2016
Mother uncovers lasting impact of infant son's organ donation
An ultrasound showed one of Sarah Gray's unborn twins was missing part of his brain, a fatal birth defect. His brother was born healthy but Thomas lived just six days. Latching onto hope for something positive to come from heartache, Gray donated some of Thomas' tissue for scientific research — his eyes, his liver, his umbilical cord blood.
63 Adorable Moments Between Zoe Saldana and Her Twins
When it comes to motherhood, Zoe Saldana keeps it real, letting everyone know it is not always a walk in the park but a wonderful adventure. The actress has opened up about having difficulty sleep training her kids, the struggles of being a mom in Hollywood, and the work that's required to lose weight postpregnancy, but she also openly shares her happiest moments as a mom on Instagram.
And even though Zoe and her husband, Marco Perego, haven't shared a portrait of their twins, Cy and Bowie, yet - always keeping their full faces out of sight - we can already say they're two of the cutest munchkins on Instagram. Keep scrolling to see all the creative and sweet ways Zoe and Marco have shared their babies' photos on Instagram.
26 Must-Have Toys and Games to Gift Your Little Ghosts Before Halloween
Whether you were invited to a Halloween party and want to bring a festive treat for the kids or you're looking for a theme-appropriate present for an October birthday boy or girl, there's no doubt that there are some seriously spooktacular options to pick from. With an array of ghost toys perfect for independent play and haunted-house board games, you have plenty of haunting ideas to pick from. If Halloween happens to be your kiddo's favorite holiday or you're just looking for a sugar-free treat, these 26 ghost, zombie, and haunted-mansion toys are options that children of all ages will love.
Here's How to Watch the Presidential Debates Online and For Free
With only 42 days till the election, it's time to start narrowing down who you'll vote for. One key way to determine this is to watch the presidential debates, the first one taking place on Sept. 26 at Hofstra University in New York, beginning at 6pm PDT/9pm EDT. Don't worry if you don't have cable - there are plenty of ways to watch online and for free.
Facebook has partnered with ABC News to bring a livestream of the debates to the app and website. You can head to this link when it's time to watch and react on Facebook.
If you're someone who enjoys seeing real time reactions from journalists, celebrities and the like, then you might want to watch the debates live on Twitter. The social media company partnered with Bloomberg Media to make this happen. Just head to debates.twitter.com at 8:30pm EDT to watch the debates, as well as see real time tweets on the side.
Lastly, YouTube has partnered with Bloomberg Politics, the Washington Post, and NBC News to bring you three different livestreams. You can watch the NBC News one here, the Washington Post one here, and the Bloomberg Politics one here. You can also watch a livestream from PBS News Hour and participate in their chat.
Before watching the debates, brush up on all the latest news and don't forget to register to vote!
43 New Movies and Shows Coming to Netflix in September
Netflix is in the midst of fantastic September! The most recent seasons of your favorite shows are coming, plus a ton of exciting movies. Before you start compiling a list, make sure you've made it through all the stuff that hit the streaming service in August. Take a look and then find out what's in store next month.
Olivia Wilde Bumps Around NYC Before Revealing the Sex of Her Second Child
Olivia Wilde had a pretty busy weekend. On Friday, the actress was spotted picking up lunch in NYC, sporting a cute pair of overalls that barely contained her baby bump. The following day, Olivia hit the stage at the Global Citizen Festival in Central Park, where she covered her growing belly in a printed dress while meeting up with Emma Stone and introducing a performance by Kendrick Lamar. Olivia shared a photo of herself from the event on Instagram, writing, "Bringing the bump out to 60,000 Global Citizens to introduce my all time 🙌 KENDRICK LAMAR.#lookbothwaysbeforeyoucrossmymind."
Between bopping around the city and bobbing her head to Kendrick Lamar, Olivia also revealed the sex of her second child with fiancé Jason Sudeikis - while simultaneously taking a jab at presidential nominee Donald Trump. "As someone who is about to have a daughter, this hits me deep in my core. #NeverTrump," Olivia tweeted on Saturday, along with Hillary Clinton's latest campaign ad. The baby girl will join the couple's 2-year-old son Otis.
Quantico: Let's All Take a Moment to Appreciate This Shirtless Yoga Session
Quantico is one of TV's steamiest shows, and all of the new recruits just took its hotness factor up ten notches. While the season two premiere focused mainly on Alex and Ryan's entry into a supersecret branch of the CIA, a peek at the upcoming episode confirms that we'll be getting back to (shirtless) basics soon enough. Please enjoy.
7 Beyond Easy Cachaca Cocktails That'll Make Happy Hour So Much Happier
If the Summer Olympics in Rio de Janeiro left you admiring Brazil's amazing beaches, athletes, food, and, most importantly, cocktails, we're here to satisfy your craving and fill the void with a few easy to make cachaca mixed drinks.
Mirella Rabelo and Romulo Wolff, a husband and wife duo who have been vlogging their travels throughout Central and South America on Travel and Share, created these simple cocktails for Cachaca 51. They only required a cocktail shaker and some ice! Scroll ahead and get ready for the best happy hour of your life.
1 ounce of cachaca + 1 cup of black iced tea + 3 tablespoons of brown sugar + juice from 1 lemon = Sweet Tea Cocktail
1.5 ounces of cachaca + 1/2 cup of green tea + 3 mint sprigs + 1/2 cup of club soda + 3 tablespoons simple syrup + 1/4 of cucumber for garnish = Cucumber Green Tea Cocktail
2 ounces of cachaca + 5 sliced cucumbers + 5 mint leaves + juice of two lemons + 1 tablespoon of simple sugar syrup made with mint sprigs + 1 cup lemon soda = Cucumber Mint Cocktail
2 ounce of cachaca + 5 basil leaves + juice of 2 lemons + 1 cup of tonic + 1 cup of chopped strawberries + 4 tablespoons of honey = Strawberry Basil Cocktail
2 ounces of cachaca + 1 cup of blueberries + 1 ounce of cherry syrup + 1 cup of lemonade = Blueberry Cachaca Mojito
1.5 ounces of cachaca + 2 tablespoons of honey + juice of 1 lemon + 1 ounce of red wine + 1/2 cup of orange juice = Winnie Cocktail
1 ounce of cachaca + 1 tablespoon of sugar + 1/3 cup of grapefruit + salt for rim and slide of pomelo for garnish = Pomelo Cocktail
You'll Want to Remember Model Iskra Lawrence's Dressing-Room Pep Talk the Next Time You Go Shopping
If the name Iskra Lawrence sounds familiar to you, that's because it is. The model's everywhere at the moment - those unretouched Aerie ads, promoting her body-positive website Runway Riot, and working as a brand ambassador for the National Eating Disorders Association - that it's safe to assume she's well on her way to supermodel superhuman status. The best part about Iskra, though? She is using her fame and voice to inspire others and had zero issues sharing her secrets with us when it came to confidence, posing, and avoiding dressing-room meltdowns.
Scroll through for a few powerful words from the power woman herself, then see Iskra's brilliant response to cyberbullies from earlier this year.
Luke Cage Might Be Your Favorite New Superhero After This Trailer
At the end of Daredevil's incredible second season, a gift appeared in the form of an Easter egg: a short and sweet first teaser for Marvel's Luke Cage. Although that was more than enough to get us stoked for the Sept. 30 premiere, several full trailers have been released in the last few months. With the series finally premiering on Friday, Netflix has released one final teaser to hype up their new hero. Check it out above, and then see some ridiculously sexy photos of Luke in action on the set of the series.
The official trailer:
The Comic-Con teaser:
The first teaser:
19 Halloween Costumes For Those Who Literally Want to Netflix and Chill
It's no secret that Netflix has been killing it more than ever lately, especially after the monstrous success of its latest original show, Stranger Things. With Halloween on a fast and relentless approach, there's no time like the present to take your streaming obsession and bring it into the real world. Whether you're here for Netflix superheroes like Daredevil and Jessica Jones, or you want to turn to classics like Orange Is the New Black and House of Cards, we've got you covered.
Zoom In on Jennifer Aniston's Necklace, and You'll Definitely Get the Message
While some might count evil-eye jewelry as a trend, it probably means a lot to the wearer. And while there are plenty of stylish designs - Jennifer Aniston's necklace included - many cultures view the symbol as protection or a curse. Of course, we don't know exactly what message Jen is sending with hers. From a style perspective, the piece just looks plain cool with a pair of boyfriend jeans, Gucci loafers, and a ribbed tank. But perhaps Jen didn't just choose her pendant because it brings out the blue shade of her denim.
With all the talk in the media about Angelina Jolie and Brad Pitt's divorce, many are turning to Jen, Brad's ex. If we didn't know any better, we'd guess Jen's jewels say, "I'm just living my life." Simple and smart, just like the rest of her outfit. Read on to see it from all angles, then shop for an evil eye of your own. Whether you put it on for armor or just because you like it, it's clearly an eye-catching touch.
Hillary Clinton's Amazing Response to a Girl Who Wants to Change Her Name to "Lillary"
In what little free time she has in between preparing for the upcoming debates and, you know, running for president, Hillary Clinton responded to a seven-year-old, Lilly, with her own big dreams.
Lilly's mom, Jennifer Rosen Heinz, initially wrote to Hillary after her daughter expressed a hilarious desire to change her name to "Lillary." The response she got will likely be stuck on the fridge for quite some time.
In it, Hillary said she was touched by Lilly's idea, however, urged her to stay true to herself. She said, "I hope you know that you don't have to change it to become president; if you dream big, work hard, and care deeply about what you believe in, there's no limit to what you can achieve."
Hillary then encouraged Lilly to make her voice heard at school and, eventually, in the workplace. "If the space you're in doesn't have room for your voice, don't be afraid to carve out a space of your own," she wrote. Hillary ended the letter by suggesting that Lilly could very well be the next woman president - that is, of course, if Hillary becomes the first.
This $2 Product Is About to Change the Way You Tame Your Eyebrows
If you're the kind of girl who loves using eyebrow gel, Mexican-American beauty vlogger Desi Perkins might've just delivered the ultimate life-changing hack for you.
After forgetting her beloved gel on a trip, Desi decided to try out the soap brows trend, and in her most recent video on the topic, above, she says she probably "[doesn't] need to buy eyebrow gel ever again." Yes, the money-saving trick works that well at strategically taming rogue brows. Intrigued? Press play above to watch Desi demonstrate the thrifty technique using Clearly Natural Glycerin Soap ($2). Then, heed her makeup brush cleansing advice.
6 New Characters You Need to Know About on Quantico Season 2
Quantico's second season hit the ground running during its premiere on Sunday. Explosions, double agents, and perfect hair reminded viewers what they loved about the first season. This season's conspiracy theories are focused on the CIA rather than the FBI, but that is not the only significant change. Many of our favorite NATS are nowhere to be found during this episode, but there are plenty of fresh, gorgeous, and intriguing faces to replace them. Here's who you need to know about!
10 Reasons You Should Download Android Nougat Right Now
The best part about software updates is that it makes your old phone feel completely new. With the release of Android Nougat, that feeling definitely applies. From the start, the notifications are cleaner and all of the new features are easy to understand and pick up. Keep reading to see what features you should start playing around with. If you're an iOS person, you might even find yourself convinced to switch.
15 Horror Movie Halloween Costumes That Will Have You Kicking Ass on Oct. 31
Just like the most popular horror movie "final girls," the genre is also filled with heroes who have given us some pretty cool Halloween costume ideas. Whether you want to dress up as the main characters from movies like 28 Days Later or Halloween by yourself or round up a few buddies to make it extraspecial, there's one thing we know for sure: these costumes will have you kicking supernatural and serial killer ass all night long.
All the Ladies Who Have Been Romanced by Brad Pitt
Before Brad Pitt's divorce from Angelina Jolie, the father of six seemed to have left his past as one of Hollywood's hottest bachelors behind him. Throughout the late '80s and '90s, Brad pretty much changed his girlfriend as often as he changed his famous hair and was linked to nearly all of his famous costars. Whether or not Brad actually had a serious relationship with these leading ladies is something only he could tell you, but regardless, take a look inside the Allied actor's little black book to see who has been lucky enough to have (supposedly) fallen under his spell.
Grey's Anatomy: Why Meredith Needs to Give Nathan a Chance, Even If It Means War With Maggie
Our favorite surgeons are back on new episodes of Grey's Anatomy, but everything is far from OK. Alex is arrested for beating up DeLuca to a bloody pulp and Jo is barely hanging on from Alex's attack, but one of the biggest takeaways from the premiere is that Maggie and Meredith are eventually going to war this season.
The seed for this conflict is planted last season: Meredith and Nathan sleep together four times in just one night. Meredith is definitely on cloud nine afterward until she stands next to Maggie at the altar of Amelia's wedding. There, Maggie lets it slip that she's definitely into Nathan . . . who is awkwardly staring at Meredith. But their conflict is not just over a boy. In the premiere, we see Meredith pretty much try to cover for Alex until she realizes he has to come clean about beating DeLuca. In doing so, she lies to everyone - including Maggie. When the truth comes out, it's obvious that Maggie is hurt by the betrayal. She tells Meredith that she doesn't treat her like a sister, and she kind of has a point.
Maggie has made huge strides to become closer to Meredith. She helps take care of her kids and loves them to the point where she is genuinely freaked out by it. She has been an open book about every aspect of her life, but Meredith is preoccupied with pretty much everyone else and Maggie seems like an afterthought to her. We all know that Meredith typically likes to keep one person as "her person," and that involves many things. We have seen this get her into trouble by relying too much on Cristina and not enough on Derek, but years later she is still struggling.
After Cristina leaves, she clings on to Alex as her new "person." This involves long talks and a lot of energy that even Jo isn't exactly OK with. We get that Alex is one of her oldest friends who has been there from the very beginning, but it's time to question whether Meredith putting him first (before Maggie) is the right thing. Why can't Maggie be her new confidant instead? They do live in the same house, so it makes the late-night talks more appropriate. It's obvious that Maggie wants this type of relationship with Meredith, but Mer isn't willing to make her a priority. She also has shown that even though she promises to not lie, she is going to continue to do so.
Back to the premiere: Nathan comes over to their house, and Meredith talks with him privately outside. She tells him once again they can't be together because someone will get hurt. After he leaves, she comes back inside and lies about who was at the door when Maggie directly asks about it.
The question is, why? Is she doing it in order to save Maggie's feelings from being rejected by Nathan? It's possible, but knowing Mer, this definitely isn't the only thing at play. She loves pushing people away. Last season in therapy she talks about being very good at being alone because of all the people who have left her throughout her life, including Derek, her mother, and Lexie. Chances are she is pushing Nathan away because she is scared of getting close to another person and using Maggie as an excuse. Sadly, she's also pushing Maggie away too, whether she realizes it or not.
She's doing herself a disservice. Nathan could potentially be a good fit for her. He is handsome, can understand her loss due to his own ex's death, and seems to really want to be with her. She's also ready to move on. She has mourned, gone through therapy, and taken some time to be by herself. Maybe their relationship won't end with wedding bells, but she should see where it goes.
Meredith choosing to be with Nathan might hurt Maggie, but it won't last forever. Maggie simply has a crush on him with no prospect of it going anywhere. The quicker she breaks the news, the quicker everyone can move on. The most important thing is that Meredith starts taking real effort to have a true sisterhood with Maggie and not just rely on her to babysit her kids when she needs it. Meredith needs to get over having one "person" and truly let Maggie in by being fully honest and spending time with her.
So can these two sisters survive all of this lying and distance? Chances are good that there will be war before there will be peace. Maggie has made it very clear what she will and what she won't accept from Meredith. Meredith has made it clear in her actions that she really doesn't care about any of those things. Once it all comes out, it will have to take a lot of apologizing and work on Meredith's end to make it better. Hopefully by the end of this season they will be able to stop running into the same problems.
After Vitamin Shopping For 45 Minutes, 1 Mom Realized What's Wrong With Modern Parenting
"Being a modern parent is terrible," starts Bunmi Laditan, a mom the internet frequently looks to when they want to keep things real and relatable. "I'd give my left tit to have parented in the '70s or '80s when all you had to do to be considered a good mom is to remember to wind down the windows when you smoke in the car." In a post to her Facebook page, Bunmi continues her rant against the stress that is modern parenting.
Do you know what I've been doing this morning? VITAMIN SHOPPING. For 45 minutes I've been comparing children's vitamins . . . I'd been buying my kids' vitamins at the same place I purchase extension cords and wine coolers, but recently heard that the Disney Pixar Cars gummy vitamins are sugary trash that cause leprosy and ADHD, so now I'm on the market.
Someone told me my kids need fish oils that cost $60. The closest thing I had to fish oils as a child was whatever the Gorton's fisherman caught, breaded, and fried. . . . Now I'm about to spend an electricity bill on vitamins because in 2016 you don't really love your kids if you're not a paranoid mess about their physical well being . . .
Bunmi continues, outlining some of the differences between her childhood and the one she feels she needs to give to her kids due to the nature of modern parenting - especially when other moms seem to be directly pressuring her. "Nothing about modern parenting is simple, and it irritates me. I've seen the way some parents look at me when I give my son a juice box at the park. It's juice, not Red Bull or margarita mix, so calm down, Jackie. Yes, I said your name."
Although she starts on the subject of vitamins, she finishes her post on a completely different note, because another component of modern parenting is that it never, ever ends. "If you need me, I'll be in front of my computer crying bitter tears and searching for phthalate-free bubble bath. I don't even know what a phthalate is."
Neither do we, Bunmi. Neither do we.
'Just do it now:' doctors encouraged to make offices accessible
Doctors' offices and clinics ought to make their facilities more accessible for Canadians with disabilities, a medical journal editor argues.
'Just do it now:' doctors encouraged to make offices accessible
Doctors' offices and clinics ought to make their facilities more accessible for Canadians with disabilities, a medical journal editor argues.
When It Comes to Milan Fashion Week, No One Can Compete With Adriana Lima
Look at these photos and tell us Brazilian beauty and Victoria's Secret Angel Adriana Lima isn't the best thing to happen to Milan Fashion Week Spring 2017. The model not only showed off her chameleon powers at the Versace and Bottega Veneta runways but also stunned with one gorgeous street style look, shocked Instagram with a naked hotel bathroom selfie, and even stole the spotlight at the amfAR gala in a Thierry Mugler Fall 2016 ab-showing outfit. Keep reading to see those and more of Adriana's best moments in Italy.
Your Ultimate Guide to Fall's New TV Shows!
In case you haven't turned on your TV in the past week, new shows are coming to primetime! The onslaught of new shows has already begun, so you'd better get down to business. Check out NBC, ABC, Fox, and CBS's new shows, and find out what's getting renewed and what's been canceled.
When a Boy Lost His Lego Figurine, the Customer Service Team Decided to Make the World a Better Place
I grew up playing with Legos, and as a mildly obsessive-compulsive child who would diligently store each block by size and color, it's no small wonder that losing a prized piece was nothing short of a monumental, life-altering disappointment. So you can imagine my empathy when I heard that a 7-year-old boy named Luka lost his favorite Lego figurine. It's a painful life lesson, or so I thought.
Turns out, if you just write a heartfelt letter to Lego's customer service department, magic invariably happens.
That's what seems to be the only explanation behind the interaction Scott Kerr shared on Twitter:
Boy writes to Lego after losing a mini-figure.
Lego's customer service department should run the world. http://pic.twitter.com/6iz0dS1gvu- Scott Kerr (@scott_kerr) September 16, 2016
Not only did the Lego representative give Luka a replacement (and then some), but he also backed up the boy's dad and made sure an important lesson was learned about keeping Lego figurines safe at home.
Attention Lego Corporate: if you can kindly give Richard from your customer service team a giant raise, we'd all greatly appreciate it.
Whooping cough vaccine's immunity drops substantially over time
The vaccine to protect against whooping cough works well at first, but immunity drops off quickly, making it more important for babies to get inoculated when they're most vulnerable, Canadian doctors say.
Whooping cough vaccine's immunity drops substantially over time
The vaccine to protect against whooping cough works well at first, but immunity drops off quickly, making it more important for babies to get inoculated when they're most vulnerable, Canadian doctors say.
As Long as You Remember These Fashion Week Moments, You'll Be In-the-Know
If there are any big takeaways from Fashion Month you won't want to forget, we've got them right here. While New York saw plenty of changes on its own, the week was only a foreshadow of what was to come. Since then, we've hopped over to London and Milan, where many more runway moments were good enough to be 'grammed. But as feeds get filled and time goes on, we're savoring the key events that truly bare significance on the industry. Read on to see why the Spring 2017 season is different than all the rest.
These Pokémon Drawings Are So Adorable, You'll Want to Catch Them All
In light of the Pokémon Go craze, illustrator and digital artist Amanda Pherson is reimagining the same beloved characters in a way that is both whimsical and refreshing. The School of the Art Institute of Chicago graduate uses programs, like Adobe Illustrator, to draw Pokémon characters in various forms: as watercolor paintings, galactic creatures in outer space, and even as terrariums.
In addition to sharing her drawings on Instagram, Amanda sells some physical copies of her artwork on Etsy, with all of her items priced at $15. Ahead, we've listed some of Amanda's many different Pokémon-inspired pieces.
dimanche 25 septembre 2016
Is Almond Milk Actually Good For You?
If cutting dairy out of your diet is a priority, you've likely been evaluating all sorts of alternatives. Which is the best plant-based milk, and which ones are actually good for you? Milk is a great source of protein and natural, bioavailable calcium - but so many people can't digest lactose or are simply turning to plant-based diets.
Let's take a look at one of the most popular choices: almond milk. The nutty flavor has been such a favorite by so many dairy-free dieters that Starbucks and many coffee chains have added it to their menus.
It's important to know that a lot of what you get at the grocery store is not just plain almonds and water. Oftentimes there are stabilizers and gums that go into giving this "mylk" a longer shelf life and a more milk-like consistency. Not that those ingredients are necessarily harmful, but they're important to note if you're on a particular diet that eliminates processed food or if you have certain food sensitivities.
Whether or not the stuff is actually "healthy" seems to be up for debate, but it doesn't seem all that harmful either. Let's take a look.
A few benefits of almond milk:
- It's low calorie. Compared to whole milk, one cup plain unsweetened almond milk has one-fifth the total calories (30 vs. 150). If you're limiting your intake or looking for simple swaps to cut calories, this can be a great method of doing so. If you're going for the sweetened vanilla variety, one serving measures in at 90 calories, which equates to a glass of skim milk.
- No soy. If you're dairy-free and soy-free, this is an excellent alternative to keep creamy "milk" in your diet.
- No sugar. The plain, unsweetened variety brings zero sugar to the table, meaning you're cutting out even more from your diet with a simple swap.
Potential drawbacks of almond milk:
- Low protein. With one gram of protein per serving, you're missing out on dairy's eight grams of muscle-nourishing, satiating protein.
- No natural calcium. And the vitamins included are typically supplements. Silk and Califia add a "vitamin and mineral blend" to theirs, while Blue Diamond adds its own blend of calcium and minerals. Additionally, many studies are saying calcium supplements aren't actually good for you.
- It's processed food. If you're avoiding processed foods, the store-bought stuff is not for you, because as previously mentioned, it's chock-full of additives, and not "just almonds." The only away around this (beyond making your own) is buying an expensive, pure brand from a natural market.
What it comes down to is your dietary needs. If you're lactose intolerant or vegan, sure, you might miss out on some protein, calcium, and vitamin D from regular milk, but you can get more protein from other sources in your diet. The only big drawback to almond milk is that most store-bought varieties are heavily processed and fortified with supplements. Love almond milk but don't want to risk it? Make your own almond milk at home, and control exactly what goes in your body.
Is Almond Milk Actually Good For You?
If cutting dairy out of your diet is a priority, you've likely been evaluating all sorts of alternatives. Which is the best plant-based milk, and which ones are actually good for you? Milk is a great source of protein and natural, bioavailable calcium - but so many people can't digest lactose or are simply turning to plant-based diets.
Let's take a look at one of the most popular choices: almond milk. The nutty flavor has been such a favorite by so many dairy-free dieters that Starbucks and many coffee chains have added it to their menus.
It's important to know that a lot of what you get at the grocery store is not just plain almonds and water. Oftentimes there are stabilizers and gums that go into giving this "mylk" a longer shelf life and a more milk-like consistency. Not that those ingredients are necessarily harmful, but they're important to note if you're on a particular diet that eliminates processed food or if you have certain food sensitivities.
Whether or not the stuff is actually "healthy" seems to be up for debate, but it doesn't seem all that harmful either. Let's take a look.
A few benefits of almond milk:
- It's low calorie. Compared to whole milk, one cup plain unsweetened almond milk has one-fifth the total calories (30 vs. 150). If you're limiting your intake or looking for simple swaps to cut calories, this can be a great method of doing so. If you're going for the sweetened vanilla variety, one serving measures in at 90 calories, which equates to a glass of skim milk.
- No soy. If you're dairy-free and soy-free, this is an excellent alternative to keep creamy "milk" in your diet.
- No sugar. The plain, unsweetened variety brings zero sugar to the table, meaning you're cutting out even more from your diet with a simple swap.
Potential drawbacks of almond milk:
- Low protein. With one gram of protein per serving, you're missing out on dairy's eight grams of muscle-nourishing, satiating protein.
- No natural calcium. And the vitamins included are typically supplements. Silk and Califia add a "vitamin and mineral blend" to theirs, while Blue Diamond adds its own blend of calcium and minerals. Additionally, many studies are saying calcium supplements aren't actually good for you.
- It's processed food. If you're avoiding processed foods, the store-bought stuff is not for you, because as previously mentioned, it's chock-full of additives, and not "just almonds." The only away around this (beyond making your own) is buying an expensive, pure brand from a natural market.
What it comes down to is your dietary needs. If you're lactose intolerant or vegan, sure, you might miss out on some protein, calcium, and vitamin D from regular milk, but you can get more protein from other sources in your diet. The only big drawback to almond milk is that most store-bought varieties are heavily processed and fortified with supplements. Love almond milk but don't want to risk it? Make your own almond milk at home, and control exactly what goes in your body.
Go Inside Nicole Richie's Disco-Themed 35th Birthday Party
Nicole Richie was surrounded by family and friends as she rang in her 35th birthday at The Standard in West Hollywood on Friday. The fashion designer, whose birthday was on Sept. 21, was all glam as she rocked a gold dress and tight curls for her '70s-themed bash. Not only did she commemorate the special occasion with her husband, Joel Madden, and her dad, Lionel Richie, but she also got ready with a few her gal pals including her sister-in-law, Cameron Diaz. Thankfully, some of the attendees shared some of the most memorable moments on Instagram. Check it out below!
The Fashion-Based Theory From The Walking Dead That No One Is Talking About
We'll have to wait until October for The Walking Dead to return, but that won't stop us from trying to solve every mystery from the show - including ones we discover all on our own, after hours of binge-watching the suspenseful series. For instance: have you noticed that the majority of female walkers roam around in maxi dresses? What's the deal there? Was there a shortage of pants before this virus spread, forcing them to rock the next-best comfy staple? We really need to know!
In reality, it's probably easier for the costume department to rip up and "walker-fy" a single piece rather than a full outfit. But we'll still hold out hope that one day, our question will be explained. Until then, take a look at the maxis taking over this apocalyptic world. Then see what life was like before walkers were everywhere.
12 Memes For People Who Have Absolutely Zero Chill About Fall
For people truly obsessed with the coziest of seasons, Fall started months ago, probably around the same time chains started unveiling their pumpkin spice lattes. Anticipation surrounding the season is typically fueled by one's love of sweaters, rich candles, the color orange, and Halloween movies, namely Hocus Pocus.
Luckily for hardcore fans, Fall is actually starting - yes, officially - on Sept. 22. To ring in the first day of Fall, we've rounded up our favorite memes that will feel way too real for anyone who's been impatiently waiting.
These Are the Healthiest Breads You Can Buy
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the "7-grain," "sprouted," or "multi-grain" claims. Many loaves sound healthy but are not much more than enriched white flour. You need to read the labels!
Look for breads that are made of whole grains and provide:
- No more than 110 calories per serving
- At least 2 grams fiber
- No more than 4 grams (1 tsp.) sugar
- 3 or more grams of protein
- Zero grams of saturated fat
Healthiest Breads
Here are five breads that meet this criteria. Look for them on the shelves of your local grocery store.
Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds*#
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein
Ezekiel 4:9 Sprouted Whole Grain Bread
Fiber- and nutrient-rich sprouted grains, lentils, and soybeans make this a best bet.
Per Slice: 80 calories, .5g fat (0g sat fat), 15g carbs, 0g sugar, 3g fiber, 4g protein
Oroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, 1g fat (0g sat fat), 18g carbs, 3g sugars, 2g fiber, 4g protein
The Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet, and more to provide a great taste and texture.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 18g carbs, 0g sugars, 3g fiber, 4g protein
Roman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 10g carbs, 3g sugar, 3g fiber, 5g protein
*Non-GMO Project Verified
#Certified Organic
The 8 Biggest Trends From New York Fashion Week
New trends spilled out onto the runway with every Spring '17 show at New York Fashion Week. There were reappearances from the trends already taking hold in our closets, like pleats, and the bared shoulders we've come to regard as the season's staples. Then there were the fresh iterations, the newness that promised to shake up our wardrobes next year with contemporary cuts, unexpected details, and a re-imagining of our old standbys. These are the looks we're highlighting inside - the eight biggest trends to come down the catwalk and to add to your closet when Spring 2017 arrives. Take a look through the contents below to skip straight to the trend you'd like, or flip through to see it all in full.
- Vacation Prints
- Wardrobe Disruption
- Ruffled Up
- Full Exposure
- Pinstriped
- '80s Influence
- Strap Me Down/Tie Me Up
- The Slouch
These Are the Healthiest Breads You Can Buy
There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the "7-grain," "sprouted," or "multi-grain" claims. Many loaves sound healthy but are not much more than enriched white flour. You need to read the labels!
Look for breads that are made of whole grains and provide:
- No more than 110 calories per serving
- At least 2 grams fiber
- No more than 4 grams (1 tsp.) sugar
- 3 or more grams of protein
- Zero grams of saturated fat
Healthiest Breads
Here are five breads that meet this criteria. Look for them on the shelves of your local grocery store.
Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds*#
With lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1g fat (0 g sat fat), 12g carbs, 3g sugar, 3g fiber, 3g protein
Ezekiel 4:9 Sprouted Whole Grain Bread
Fiber- and nutrient-rich sprouted grains, lentils, and soybeans make this a best bet.
Per Slice: 80 calories, .5g fat (0g sat fat), 15g carbs, 0g sugar, 3g fiber, 4g protein
Oroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, 1g fat (0g sat fat), 18g carbs, 3g sugars, 2g fiber, 4g protein
The Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet, and more to provide a great taste and texture.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 18g carbs, 0g sugars, 3g fiber, 4g protein
Roman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5g fat (0g sat fat), 10g carbs, 3g sugar, 3g fiber, 5g protein
*Non-GMO Project Verified
#Certified Organic
Why iPhone 7 Users Should Temporarily Avoid Airplane Mode
Owners of Apple's latest iPhone 7 are experiencing an unfortunate glitch that significantly diminishes their cell service after switching airplane mode on and then off. In many cases, cell service is completely down for some time after switching off the airplane mode setting.
According to MacRumors, Apple is reportedly investigating the glitch. The company, however, has helpful information on what to do if you've experienced this problem before or are currently: restart your device, take out your SIM card, reset your network settings, and more.
In the meantime, you should probably avoid airplane mode altogether if you're an owner of the brand-new phone. But, if you encounter this glitch, you might get a replacement phone, reports MacRumors.
In addition to the cell service issue, other people are observing a faint hissing sound that the phone emits when it's overloaded. The complaint has resulted in its very own hashtag, #HissGate. It's another reason you should maybe consider keeping your current iPhone and try a different new Apple product instead.
MAC Cosmetics Is Enabling Your Makeup Addiction With a New App
Quite frequently, our designated beauty budget ends up going to MAC Cosmetics. Collaborations like MAC x Taraji, innovative new lipstick formulas, and more exciting products end up luring money out of our wallets on an all-too-consistent basis. And now, we have a whole new reason to fork over major cash to the brand: MAC is launching its very first app.
Available from both iTunes and Google Play, the program's features will allow you to access your MAC Select membership, redeem benefits (like previewing and purchasing new collections before everyone else!), locate your nearest store, and - of course - shop the brand. You'll also be able to review your shopping history, so you'll never be stumped at the counter when you're in need of a refill. Even better, it'll help you find your nearest MAC counter, because beauty retail therapy is a real and necessary thing.
The app is free and available now, so go ahead and download, but don't blame us if this sends you on a shopping spree.
28 Boneless, Skinless Chicken Breast Recipes That Won't Bore You to Tears
Let's face it: boneless, skinless chicken breasts aren't exactly exciting. Prone to drying out, the lean dinner staple can also be pretty bland. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really!) when treated right. Keep reading for plenty of ideas ranging from a Tex-Mex pasta casserole to lemony-bright chicken piccata to a memorable chicken, kale, and avocado salad.
Source: Cooking For Keeps, Cooking Classy, Damn Delicious, Half Baked Harvest
Did You Know These Celebrities Are Actually Related?
We love getting a glimpse of Hollywood's famous families, but it's especially fun to find out the surprising relationships that some celebrities share; you may have heard that best friends Kendall Jenner and Gigi Hadid are loosely connected by their parents' exes, but did you know that Jessica Simpson is related to Diana Ross? And that The Devil Wears Prada stars Emily Blunt and Stanley Tucci are in the same family? Keep reading for more.
Britney Spears Works It Out With a Medley of Her Greatest Hits at the iHeartRadio Music Festival
Oops! . . . Britney Spears did it again. After making an epic return to the MTV Video Music Awards stage in August, the singer sizzled once again with an incredible performance at the iHeartRadio Music Festival in Las Vegas on Saturday. Flaunting her fit figure in a halter-neck top and feather skirt, Brit worked the crowd with a collection of some of her greatest hits. Not only did she sing her new single "Make Me . . .," alongside rapper G-Eazy, but she also took us way back with classics like "Toxic," "Stronger," and "(You Drive Me) Crazy." Let's just say, we are a slave to this video.
These Pokémon Group Costume Ideas Are Cute and Worthy of a Pokédex Entry
Whether or not you're still someone playing Pokémon Go, you can't deny that your nostalgia for the game and show is at an all-time high. Make this Halloween the one where you live out your Team Rocket dreams with your BFFs or dress up as your favorite Pokémon. Look ahead for some inspiration and be the very best group costume there ever was.
All the Clothes Michelle Obama's Definitely Eyeing From the Spring Runways
Michelle Obama might be a busy woman, but she's definitely got time to shop. In fact, the FLOTUS knows the importance of power dressing. That doesn't just mean she's got the right suits for business affairs, or appropriately modest gowns for state dinners. Michelle also dresses based on her location.
When she's in London, she chooses designers like Mary Katrantzou, Preen, and Peter Pilotto, who produce bold prints that also speak to her colorful style. And Michelle's always one to support American designers, especially new artists who show a sign of major talent (we're looking at you, Brandon Maxwell).
That's why we bet Michelle's already eyeing down these key pieces from the Spring runways. They're all bright enough to complement Michelle's bubbly personality, and sophisticated enough to speak to the nature of her job. Read on to see what you just might find her wearing soon, then check out the looks we chose for Kate Middleton.
Star Wars and Disney Hybrids Are the Coolest Cosplay Trend in the Galaxy
Of all the cosplay trends at WonderCon 2016, the most inventive was definitely Disney characters reimagined within the Star Wars universe. From Mary Poppins wearing her own version of Leia's iconic slave bikini to Buzz Lightyear as a bounty hunter, the possibilities when combining the two universes seem endless. A huge group of cosplayers even did a meetup in Disney-Mandalorian armor while at the convention, resulting in some seriously incredible pics!
Prepare to be awed by the creativity of these cosplayers - they're the perfect inspiration for Halloween costumes!
Everything That Has Happened Since Angelina Jolie Filed For Divorce From Brad Pitt
Image Source: Getty / Target Presse Agentur Gmbh
Fans were thrown for a loop when news broke on Sept. 20 that Angelina Jolie filed for divorce from Brad Pitt after 11 years of being together. Although the By the Sea actress has yet to personally speak out on the matter, her attorney, Robert Offer, said her decision to split was "for the health of the family." Brad released a statement of his own not long after, telling People, "I am very saddened by this, but what matters most now is the well-being of our kids." While it's still unclear what led to their shocking breakup, keep reading to get all caught up on everything that has unfolded since then.
- Angelina files for divorce from Brad. The actress filed papers to end their marriage on Sept. 19, citing irreconcilable differences and requesting sole physical custody of their six children, Maddox, Pax, Shiloh, Zahara, and twins Vivienne and Knox. She also asked the judge to grant Brad visitation rights.
- Angelina's attorney, Robert Offer, releases a statement on her behalf. After their divorce news grabbed headlines on Sept. 20, Angelina's attorney said her decision to divorce was made "for the health of the family," but did not answer any further questions.
- Brad releases a statement. The actor spoke out about the split in a statement to People that same day, making it clear that he's putting their kids first. "I am very saddened by this, but what matters most now is the well-being of our kids. I kindly ask the press to give them the space they deserve during this challenging time," he said.
- More details about their divorce surface. In an exclusive report from Us Weekly, a source close to the pair revealed that "they fought a lot over the years and disagreed about many things. . . . The fighting got worse and they disagreed a lot about parenting." The insider also noted that they would also "fight over their schedules and politics."
- Angelina's manager, Geyer Kosinski, releases another statement on her behalf. Later that Tuesday, Angelina's manager told E! News, "Angelina will always do what's in the best interest of taking care of her family. She appreciates everyone's understanding of their need for privacy at this time."
- Celebrities react to Brad and Angelina's shocking split. Once the news broke on Sept. 20, it didn't take very long for GIFs and memes to flood the internet. Stars also quickly chimed in, and Chrissy Teigen tweeted, "Brad and Angelina. How am I supposed to go to work today?" Meanwhile, their friend George Clooney found out about the breakup while attending the Leaders Summit For Refugees at the United Nations. During an interview with CNN, a reporter asked him to comment on their split, to which he shockingly responded, "What happened? . . . I didn't know that. I feel very sorry then. That's a sad story and unfortunate for a family. It's an unfortunate story about a family. I feel very sorry to hear that." Adele also dedicated her NYC concert to the couple, telling the audience, "I need to address to elephant in the room . . . But it's the end of an era."
- The New York Post releases a cover featuring a laughing Jennifer Aniston. On Sept. 21, people were furious when The New York Post released its Brad and Angelina split cover, showing a massive photo of Jennifer laughing hysterically. Not long after, Jennifer's pal, Chelsea Handler, spoke out about the breakup, saying, "Brad and Angelina always said they wouldn't get married until everyone could get married and I always said I wouldn't get married until they got divorced, so I'm officially accepting proposals. I'm ready." She then continued, "There are rumors that part of the problem was that Brad was allegedly drinking and smoking too much weed. I wonder why he would need to self-medicate? Maybe because he could have been spending the last 12 years at Lake Como hanging out with George Clooney and Matt Damon instead of being stuck in a house with 85 kids, speaking 15 different languages. Oh yeah, and because he married a f*cking lunatic, that's why."
- Marion Cotillard breaks her silence on Brad and Angelina's split. On Sept. 21, Marion took to Instagram to announce her pregnancy with longtime partner Guillaume Canet and shut down rumors that she had an affair with Brad in a lengthy post. "This is going to be my first and only reaction to the whirlwind news that broke 24 hours ago and that I was swept up into," she wrote, adding, "Firstly, many years ago, I met the man of my life, father of our son and of the baby we are expecting. He is my love, my best friend, the only one that I need . . . And to all the media and the haters who are quick to pass judgment, I sincerely wish you a swift recovery. Finally, I do very much wish that Angelina and Brad, both of whom I deeply respect, will find peace in this very tumultuous moment."
- Brad is investigated for child abuse. On Sept. 22, People magazine reported that the actor was under investigation for child abuse by the Los Angeles Police Department and LA County Department of Children and Family Services after someone anonymously reported that he got "verbally abusive" and "physical" with one of his six children. The incident allegedly occurred on Sept. 14 on his and Angelina's private plane, where the rest of the kids, as well as Angelina, were also present. The report also suggests that he had been drinking at the time of the incident. Not long after the news broke, the LAPD denied the report with the statement: "We have no criminal investigation that we are actively pursuing. To my knowledge, [Pitt talking to police] never happened. And right now, that is where our office is. We are not investigating any case, nor do we have any allegations against Mr. Pitt. We understand how rumors get spun up and hopefully we can put a few of them to rest. We have no investigation involving Mr. Pitt." People later clarified that the DCFS is still investigating Brad for child abuse, but the LAPD has not been involved. TMZ has also further reported that the child abuse allegations have been transferred to the FBI.
- Brad gets a lawyer. On Sept. 22, The Hollywood Reporter reported that the actor enlisted help from Lance Spiegel, a family law attorney from Beverly Hills, for his upcoming divorce.
- The FBI releases an official statement. On Sept. 22, the FBI responded to Brad's child abuse investigation in a statement to Us Weekly saying, "In response to your inquiry regarding allegations within the special aircraft jurisdiction of the United States; specifically, an aircraft carrying Mr. Brad Pitt and his children, the FBI is continuing to gather facts and will evaluate whether an investigation at the federal level will be pursued."
Jason Momoa Bonds With His Stepdaughter, Zoë Kravitz, While Out in London
Just when you thought you couldn't love Jason Momoa any more, he makes a fabulous outing with his stepdaughter, Zoë Kravitz, in London. The father-daughter duo enjoyed a little family bonding as they made their way to the Chiltern Firehouse on Saturday night. While Zoë looked calm and collected during their stroll, the Justice League actor couldn't help but flash a huge grin as he put his arm around her shoulder. Of course, this isn't the first time the two have given us family goals. Not only do they have matching tattoos, but Jason is constantly sharing cute photos of his wife, Lisa Bonet, and kids on Instagram.
The Ultimate Ranking of the Best Latin American Candy Ever
This Halloween, make your candy bowl the one all the trick-or-treaters on the block are talking about by adding some of the best Latin American sweets out there. From chocolate bars with peanuts to fun liquid tamarindo candy that comes out of a squeezable tube to classic Brazilian cashew bonbons, stock up, because the word about your unique Halloween treats will get out fast.
13 Ways to Layer For Fall With Clothes You Already Own
For ladies not entirely ready to let go of their Summer clothes (that includes us), we turn to the art of layering. It allows us to wear our favorite pieces like a crop top or romper straight through Fall. And like all style-savvy women, recycling pieces is no big deal, especially if you find unexpected ways to outfit them. We rounded up a handful of items you probably already own, and with some street style inspiration ahead, we show you how to layer them for chillier days. Your Fall #OOTD snaps will be Instagram gold.
The Only 5 Butt Exercises You Need to Do
Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your butt. They're all you need.
8 Easy, Last-Minute Halloween Costumes You Can Create With Black Liquid Liner
Your trusty ole liquid eyeliner is about to get a starring role in your Halloween costume. When tasked with the goal of creating makeup-centric costumes based around black liner, MAC senior artist Regan Rabanal rose to the occasion. Here, he shows how to DIY easy (and cheap!) looks using products you probably already own.
While there are ideas for all skill levels - from a detailed masquerade mask to Harry Potter's simple scar - the common thread is that these ensembles were made for lazy girls. So keep reading to discover the perfect last-minute Halloween costume.
Special thanks to Ricky's NYC and Cult Gaia for supplying the accessories.
The Only 5 Butt Exercises You Need to Do
Your tight pants are impatient. They want to look good right now and don't want to waste time in the gym making it happen. So we've rounded up the top five most effective exercises, just for your butt. They're all you need.
15 Simple Things Stylish Women Do Every Day
Contrary to popular belief, really chic women aren't superhuman - they're just well-prepared. If you don't see them running around with week-old coffee stains on their blouses or hobbling in painful heels, it's not because those things just don't happen to them. It's because they know how to deal.
In fact, they're dealing on a daily basis. Truth is, the fashionable friends you envy have some very helpful habits that make looking polished, confident, and cool a daily reality. It's not about a total wardrobe overhaul or dropping tons of cash on the season's biggest trends. Real style starts at home the moment you wake up. We've done the research - all you have to do is read on for the takeaways you can start practicing right now.
2 Easy Steps to Turn Your Old iPhone Into a Usable iPod Touch
Now that you've made the switch to an iPhone 7, what to do with your old iPhone? While you can always sell it, any profit is dependent on the quality of the phone. A phone that's seen its share of wear and tear likely has a low resale value. Consider turning that gently used iPhone 6S (and 6S Plus, 6 Plus, 6, and 5C) into the equivalent of an iPod Touch, perfect for kids wanting an iDevice to call their own.
To get started using an old iPhone as an iPod Touch, insert a SIM card into the phone - be sure the card is from the same wireless carrier that the phone uses. Connect the iPhone to an Internet-enabled computer with iTunes. The program will activate the iPhone, letting you use it as an iPod Touch.
If the SIM card used in the above activation is still active, you can remove it from the now iPod Touch and place it back in the device that will continue to be used as an iPhone. Or, if the SIM card isn't activated, leaving it in the device is fine, since there's no paid plan connected to it. Make sure to enable a WiFi network, and you're good to use apps and listen to music as before!
7 Celebrity Romances That Lasted Way Longer in Your Head
When it comes to celebrity couples, there are some that you just can't let go of, no matter how long it's been since they broke up. Some of the high-profile romances from our youth seem so iconic and so important that we tend to believe they lasted a lot longer than they really did - and what's even more fascinating is when you realize that some of those same stars are in current relationships that have actually stood the test of time. From Britney and Justin to Brad and Jennifer, keep reading for seven celebrity romances that were much shorter than you remember, then check out more things you loved as a teenager in the 2000s.
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