Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 30 septembre 2016
8 Secrets of a Chinese Restaurant, Revealed by an Employee
If you've always wanted to know what really goes on inside a Chinese restaurant, you're in luck. A restaurant employee recently did a Reddit AMA (Ask Me Anything) entitled Your Typical Chinese Restaurant Employee, and he answered a lot of users' questions that touched on everything except the exact recipes (some things have to remain a secret!). He wrote, "I am Chinese. Parents are Chinese. Parents own a typical take out Chinese food restaurant. I have worked there almost all my life and I know almost all the ins and outs." Curious about his insider secrets? Read on for some of the standout questions and answers, and then catch up on the whole AMA here.
1. The secret to authentic Chinese food is the sauce.
Someone mentioned that they try to make Chinese food at home but it's never nearly as good - not even "as good as the worst Chinese takeout." Turns out, the major difference is the sauce.
2. Using a wok makes a difference.
Another reason your homemade stir fries and lo mein might not taste authentic is that using a wok is far superior to a regular skillet. "The ability to flash cook in a wok makes a big difference believe it or not."
3. North American Chinese food is cheaper.
4. The secret to the chicken in dishes like General Tso's is the breading.
5. Yes, many restaurants really do use the same images for the menu.
6. Don't believe a restaurant if it says it doesn't have MSG . . . it's already in soy sauce and many other sauces.
7. The best thing to order is anything Mongolian style. At least, that's this guy's personal favorite.
8. The one thing you should NEVER order is . . . fries.
25 Photos That Prove Winona Ryder Hasn't Aged a Bit After 30 Years in Hollywood
Not many people can say they've had a career span over 30 years, but Winona Ryder is one of the lucky (and fiercely talented) few. From 1988's Beetlejuice to 2010's Black Swan, the 44-year-old actress has an impressive résumé to be proud of. And her evolution in Hollywood is just as glamorous as her acting reel. With 2016's hit sci-fi horror series Stranger Things bringing her back into the spotlight, we've rounded up some of her best red carpet looks over the years. Keep reading to see why your love for Winona has stood the test of time.
This Heartwarming Video Of 1 Girl Being Asked to Homecoming Will Leave You in Tears
if anyone's having a bad day, here's a video of jake asking emily to homecoming😍😭 http://pic.twitter.com/5PAFwSEBaA
- stephanie zagurski™ (@StephanieZag) September 23, 2016
After meeting in their school's special needs program, Emily and Jake have been dating since last year. But with Homecoming approaching, Jake wanted to come up with a meaningful way to ask Emily to the dance.
Inspired by her love of sweets, Jake surprised Emily with a cookie cake and bouquet of balloons. The shocked teen was sitting in the school cafeteria when Jake approached, and a crowd of students erupted in cheers as Emily tearfully (and enthusiastically!) said yes.
Despite asking Emily the big question in front of an estimated several hundred people, nobody was surprised by Jake's brave public display - least of all his parents. "Jacob is probably the most outgoing kid I know," Jake's dad, Tom Martin, told BuzzFeed. "My wife and I don't know what to do without him. He's taught us a lot about how to act towards people."
Jake's thoughtful gesture was met with Emily's memorable reaction and the resulting video is too sweet not to be shared.
The 10 Most Likely Candidates For Who's Dead on How to Get Away With Murder
Rather than a bang, the season three premiere of How to Get Away With Murder ends with a body, and after episode two, we've only ruled out one possible candidate. While most of the first episode revolves around a seemingly random immigration case, the premiere closes out with Annalise struggling to see a dead body being wheeled from her fiery home, then having a complete meltdown. Who's under the sheet and why is her house engulfed in flames? As the promo promises, each week we'll find out one character who isn't the dead body - so far we only know that it's not Oliver. While Viola Davis didn't actually know who was supposed to be the body when she acted in the scene (she acted with a dummy), the show's executive producer Pete Nowalk said the person is "pivotal" to the series. So, who is it?
How Shelby Could Become Billie Dean Howard on American Horror Story
While watching this week's episode of American Horror Story, we had a sudden realization. What if the events of Roanoke and My Roanoke Nightmare directly precede the events of the show's first season? What if the woman who calls herself Shelby totally changes her identity and begins to call herself Billie Dean Howard? We've already been seeing echoes of previous seasons in each of the episodes that have already aired. And this week's "Chapter 3" finally broke the fourth wall, which is huge. It basically means there's a reality that exists outside My Roanoke Nightmare. A reality in which Billie Dean Howard might exist as a real person. We've already posited that Billie Dean Howard might have produced the show, but there could be more to it.
Let's break down the theory, plain and simple. The events depicted in My Roanoke Nightmare are the real backstory of Billie Dean Howard. This experience - wherein Shelby encounters ghosts and learns the "Croatoan" curse - could be what unlocked her powers as a medium. Perhaps Shelby experiences great loss. For this to work, she would have to be the only real survivor of the ordeal. She would lose Matt, and she would change her identity to become Billie Dean Howard, the medium. Her new life would entail helping others in matters similar to what she suffered. Let's go over all the proof that Shelby could become the medium and even address some inconsistencies.
- Shelby seems to have some unexplainable powers. One moment from the first episode of Roanoke had many viewers convinced Shelby is a witch. The evidence lies in the way she seems to revive "Matt" and simultaneously lose her unborn child. It's easy to speculate that she sacrificed her child to revive her husband. We know Billie Dean Howard has a "Croatoan" spell in her arsenal. Maybe this is the first manifestation of her otherworldly gifts.
- Both Shelby and Billie Dean Howard know the "Croatoan" curse. As we just said, Billie Dean Howard knows a curse that will ban spirits. She describes it in a conversation about Roanoke back in season one. In season six, meanwhile, "Shelby" has just learned the curse herself. She watches as Cricket uses it to dispel the demonic, ghostly colonial entities that seem to haunt the house. And in next week's episode, she uses the "Croatoan" curse herself.
- Casting Lily Rabe as Shelby and Sarah Paulson as "Shelby" is a misdirect and a hint. As it now stands, the real people are giving interviews about their experiences, and their actor counterparts are participating in the dramatic reenactment. But what if it's not that simple? In a recent interview with Vanity Fair, Cuba Gooding Jr. slyly suggested that he might be the real Matt. If you follow this line of logic, maybe Paulson is the real Shelby. Maybe it's not a dramatic reenactment, like they're saying it is, but instead is depicting the actual events, as they're happening. Maybe Matt and Lee didn't survive the nightmare after all. If that's true, Paulson would be playing the real Shelby. And, of course, Paulson has played Billie Dean Howard. Maybe these characters merge into one.
- Billie Dean Howard's original backstory could be a lie. One huge point of contention is that Billie Dean Howard's backstory doesn't match with what Shelby's going through. But, um, hello? Rule number one of starting a new identity is that you don't reveal your old identity. Billie Dean Howard claims she was a trophy wife who had a passion for tennis. The first ghost she encountered was a Mexican maid who'd been murdered by her husband. Who's to say she didn't make it all up?
- Meeting Cricket the medium could have helped Shelby develop her powers. As we mentioned before, perhaps the first sign that Shelby is gifted is the moment she seems to revive her husband. Maybe it's not until Cricket comes into the picture that Shelby reaches her full potential. It's possible that "Chapter 3" is what made Shelby sensitive to the other side. Next week, she uses the "Croatoan" curse. It's possible she'll continue to go stronger all season long, and finally, at some point before the finale, she'll change her identity and become the medium we meet in season one. It would effectively close all six seasons into a loop.
Kevin Hart Gives Conan O’Brien the Workout of a Lifetime and It’s Absolutely Hilarious
Kevin Hart and Conan O'Brien both have jokes that could keep us laughing for days, but we don't think Conan was laughing after going head-to-head in the gym with the hilarious, yet incredibly fit Jumanji actor. On Sept. 29, the two comedians worked out their important muscle groups and their witty disses during a skit on Conan's show, but it was all fun and games until Conan needed a boost during pull-ups. "Get under my ass!" he demanded. "A little boost or I won't promote your f*cking movie!" That's all it took to get Kevin under there. They worked out with medicine balls, punching bags, and enlisted some trainers for help, but even they couldn't save Conan. Watch the video and see what happens when two comedians face off in the gym.
Here's a Look at All the New Rogue One: A Star Wars Story Toys
While we still need to wait two more months for Rogue One: A Star Wars Story to arrive in theaters, we can start to celebrate it with all the new toys out today!
Disney sent us a box of the new products, and we were able to get a peek at what you can expect to see in stores. The toys range from Lego pieces to adorable Funko Pop! dolls - perfect for anyone on your wish list this holiday season. If you're a superfan, you can join the #GoRogue fan contest and produce your own story set in Star Wars land. Anyone who wins will get to see Rogue One: A Star Wars Story in San Francisco, at Lucasfilm.
Check out photos of the toys ahead and start bookmarking them to send to your friends and family.
Kevin Hart Gives Conan O’Brien the Workout of a Lifetime and It’s Absolutely Hilarious
Kevin Hart and Conan O'Brien both have jokes that could keep us laughing for days, but we don't think Conan was laughing after going head-to-head in the gym with the hilarious, yet incredibly fit Jumanji actor. On Sept. 29, the two comedians worked out their important muscle groups and their witty disses during a skit on Conan's show, but it was all fun and games until Conan needed a boost during pull-ups. "Get under my ass!" he demanded. "A little boost or I won't promote your f*cking movie!" That's all it took to get Kevin under there. They worked out with medicine balls, punching bags, and enlisted some trainers for help, but even they couldn't save Conan. Watch the video and see what happens when two comedians face off in the gym.
11 Steak Tacos Recipes You Need in Your Life Right Now
We've never met a taco we didn't like, but we must admit, we have our favorites. Sure, fish tacos are a Summer must have, and breakfast egg tacos can be the best way to start a morning, but nothing quite fills our hearts with joy more than good, juicy, spicy steak one.
Straight ahead you'll find 11 flavorful recipes that'll make your mouth water - how does chili-rubbed steak sound? How about street style steak tacos? We're warning you now; you'll need an extra large pack of tortillas.
The Space Between Us: This Interplanetary Romance Looks Surprisingly Touching
Asa Butterfield and Britt Robertson are the stars of The Space Between Us, possibly the least conventional love story of 2016. Gardner is basically a Martian; he is born and raised on Mars. Tulsa is just a regular girl, going to high school in Colorado. They happen to meet in a chat room; though Gardner (understandably) keeps his origins a secret, he seeks out Tulsa when he travels to Earth to find his father. It sounds far-fetched, but the trailer is actually really touching, possibly thanks to Banners's "Shine a Light." Watch the trailer and check out the pictures; the movie is out on Dec. 19!
Kristen Stewart Is in a New Horror Movie, and It Looks Shockingly Good
Kristen Stewart has moved on from playing a member of the undead to playing a woman communicating with the dead. Stewart stars in Personal Shopper as a, well, personal shopper who is attempting to communicate with her dead brother. Stay tuned for a release date!
You're Going to Want to Try These Zootopia Couples Costume Ideas
Chances are wherever you go this year, you're going to see a lot of Zootopia costumes. If you're looking for something new to try with your significant other, keep reading to see some of the cutest ideas from the movie. Plenty are simple enough to find clothes for, and it's another way to celebrate how much you love the movie.
jeudi 29 septembre 2016
This Matcha-Filled Chocolate Cake Is What Dessert Dreams Are Made Of
Lava cakes are already notorious for being sinfully delicious. So what happens when you add matcha to the mix? Spot Dessert Bar's incomparably gooey matcha lava cake combines the unexpected flavors into a dessert that is equally as fun to eat as it is to Instagram. We highly encourage you to add it to your bucket list next time you're NYC.
Here's How Game of Thrones Fans Can Get a Sneak Peek of the Next Book
As Game of Thrones fans desperately try to predict the series's inevitable ending, so is George R.R. Martin. (Yes, the novelist and creator of the series.) While he is still writing additional novels as the HBO show is airing, his latest announcement should be enough to satiate even his most eager fans.
Martin recently partnered with Apple to release enhanced versions of the existing Game of Thrones books. The first title, A Game of Thrones: Enhanced Edition is currently available on iBooks for $9. This book features interactive maps, handy timelines, family trees, and more. It also includes a segment from Martin's upcoming sixth book, The Winds of Water.
In a press release, Martin spoke about the many cool and interactive features, some of which are shown below. He said, "Anything that confuses you, anything you want to know more about, it's right there at your fingertips. It's an amazing next step in the world of books."
A Clash of Kings, the series's second book, will be available on Oct. 27, and the following book, A Storm of Swords, will be available on Dec. 15. Each is available for preorder and costs $12. The fourth and fifth books can be expected on iBooks in the Spring of 2017.
Canada sticks with nasal-mist flu vaccine, despite U.S. rejection
FluMist, the nasal spray version of the influenza vaccine, is still being recommended for children in Canada, even though pediatricians in the U.S. have been told it's ineffective.
Canada sticks with nasal-mist flu vaccine, despite U.S. rejection
FluMist, the nasal spray version of the influenza vaccine, is still being recommended for children in Canada, even though pediatricians in the U.S. have been told it's ineffective.
Oh, Just a Casual Slideshow of Horrifying Clown Moments in Pop Culture
There's no dearth of clowns in pop culture, and we'd venture to say the amount of terrifying clowns in the world far outweighs the amount of harmless ones. It's not hard to think of iconic horror movie and TV clowns: Twisty from American Horror Story, the sentient doll from Poltergeist, and, of course, Pennywise from It. Still here? Because that's just the tip of the iceberg.
The Albums Every Alt-Girl Owned in the '90s
It was hard to figure out how to be cool if you went to high school in the mid-1990s. Those of us who were "alternative" - though we hated that word - had to cobble together music recommendations without help from Internet or college radio. We stayed up late on Sunday nights to watch 120 Minutes, religiously read the music reviews in Sassy magazine, and begged our parents to drive us to all-ages shows. We frantically searched through friends' CD binders for new discoveries and made each other mix tapes with the coolest stuff we could find.
Much of that music is now considered classic, while other '90s albums every alt-girl owned have since been lost to history. Read on to find out the 42 albums that every '90s alt-girl remembers, and follow our Spotify playlist for all the essential tracks.
12 Creative Costume Ideas From Rogue One: A Star Wars Story
Even though Rogue One: A Star Wars Story doesn't arrive in theaters till December, you'll definitely see plenty of people dressed as Jyn Erso, Captain Cassian Andor, Saw Gerrera, and other characters this Halloween. Even though we don't know what the movie will hold and what twists may happen, you should feel free to dress as any of the characters for Halloween. Keep reading to see some inspiration, and if you want to wait till the movie is out to declare an allegiance to a favorite person, go as one of your favorite Star Wars heroes or villains instead.
These Snarky Bar Soaps Are Perfect For Clean Bodies and Dirty Minds
One crafts company is dedicated to calling out life's awkward encounters and conventions using a medium you wouldn't expect . . . bar soap. Whiskey River Soap Co. is a fairly new retailer that names its lovely smelling products with hilarious terms and phrases like "Soap for Awkward Moments" and "Soap to Inspire a Rebound."
While you can use the bars of soap for their intended purposes, the labels are so funny we'd probably just display them in our bathrooms as a quirky and unexpected decor item. The cleansers are currently available online, and all are priced at $9. Look ahead for some of our favorites.
Madewell x Sézane's Latest Collaboration Gets Right to the Essence of Parisian Style
For its third collaboration with Madewell, Parisian label Sézane is introducing a 21-piece capsule collection that gets right to the heart of chic French girl style. It's an ode to wardrobe essentials with staying power - the pieces Parisian women keep on rotation, namely, a striped shirt, a cable-knit sweater, a tailored coat, and the perfect miniskirt. The lookbook inside proves the point: with these standbys in your closet, you'll always look stylish. Read on to get a glimpse of the collection before it launches online and in stores Oct. 4.
Zika outbreak: Utah man may have contracted virus from dying father's tears
A Utah man who mysteriously contracted Zika from his infected father may have got it by touching his dad's tears or sweat with his bare hands, new research suggests.
A Dietitian's Cheat Sheet For Eating Low-Carb
You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know your body needs some carbs to function normally, so follow this simple guide from certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. It will make going low-carb so much easier.
When going low-carb for weight loss, Leslie recommends that around 25 percent of your diet be devoted to carbs. If you're trying to maintain your weight or feel healthier and less bloated, go for 40 percent.
You can figure out how many carbs to eat in a day with this formula from Leslie: start with your daily calorie goal, multiply that number by 0.25 (25 percent), then divide that by four (there are four calories per gram of carbs), and this will give you the total grams of carbs for the day. For example, if your goal is 1,500 calories a day, the equation looks like this: 1,500 x 0.25 = 375; 375/4 = 93.75 grams.
But what can you eat? To avoid going crazy counting every single gram of carbs, Leslie suggests a clean Mediterranean-style diet that includes:
- Complex carbs (2 to 3 servings): 1/2 cup brown rice, 1/2 cup quinoa, 1/2 cup whole-wheat pasta, 1 slice whole-wheat bread, 1/2 cup sweet potato, 1/2 cup corn
- Fruit (1 to 2 pieces): banana, apple, orange, 2/3 cup berries
- Dairy (1 to 2 servings, unsweetened): 1 oz. cheese, 6 oz. plain Greek yogurt, 1/2 cup cottage cheese, 1 cup milk
- Proteins (no limit on meat): fish, lean chicken, lean turkey, lean beef, tofu, and a moderate amount of beans (1/2 cup contains 18 grams of carbs)
- Healthy fats (2 to 3 servings): 1/2 avocado, 1 tablespoon olive oil, 1 tablespoon nut butter, 1/4 cup nuts (keep in mind that cashews are higher in carbs than other nuts)
- Nonstarchy veggies (as many as you want): salad, broccoli, cabbage, carrots, beets, cucumbers, etc. (not including starchy veggies like peas, corn, or potatoes)
Leslie recommends eating complex carbs in the morning to help with satiety, swapping your usual lunchtime sandwich for a salad to cut carbs, and limiting your whole grains at dinner to 1/2 cup. Don't waste carbs on soda or other sugary drinks, opt for fruit instead of juice since the fiber will keep you full, and try to avoid processed foods.
Example Daily Menu
Breakfast: Overnight oats made with 1/2 cup rolled oats, 6 oz. plain Greek yogurt, 2/3 cup berries, 1 teaspoon chia seeds, 1 tablespoon honey
Morning snack: 1/4 cup almonds or 1/2 avocado with a pinch of sea salt
Lunch: Large veggie salad made with lettuce, peppers, carrots, cucumbers, celery, cabbage, etc., 3 oz. grilled tofu or grilled chicken, 1 tablespoon olive oil/vinegar dressing, and an apple on the side
Afternoon snack: 1 oz. cheese with sliced red peppers or sugar snap peas
Dinner: 3 oz. roasted salmon with roasted beets and carrots, 1/2 cup brown rice, and side arugula salad with 1 tablespoon balsamic vinaigrette dressing
Balance is key here to being successful, and not every day is going to look this perfect. If eating 25 percent carbs feels too restrictive, use a range of 25 percent to 40 percent. Or maybe start off in the 40 percent range, and as you become more comfortable, you can decrease to 25 percent. This is an eating pattern you want to sustain in order to lose weight, so if you give up on day one and bake and devour an entire pan of brownies because you miss carbs so much, that won't help you reach your weight-loss goals. But don't be too hard on yourself! Leslie says, "Balance is best, 80 percent good food, 20 percent fun." Take care of yourself, eat healthy foods most of the time, and make sure to leave a little room for indulging so you don't feel like you're missing out.
Zika outbreak: Utah man may have contracted virus from dying father's tears
A Utah man who mysteriously contracted Zika from his infected father may have got it by touching his dad's tears or sweat with his bare hands, new research suggests.
A Dietitian's Cheat Sheet For Eating Low-Carb
You're interested in eating low-carb to lose weight because you've seen other people's success eating this way, but you have tons of questions. Can I eat fruit? What about whole grains or whole-wheat pasta? And if so, how much? You definitely don't want to go completely carb-free because you know your body needs some carbs to function normally, so follow this simple guide from certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. It will make going low-carb so much easier.
When going low-carb for weight loss, Leslie recommends that around 25 percent of your diet be devoted to carbs. If you're trying to maintain your weight or feel healthier and less bloated, go for 40 percent.
You can figure out how many carbs to eat in a day with this formula from Leslie: start with your daily calorie goal, multiply that number by 0.25 (25 percent), then divide that by four (there are four calories per gram of carbs), and this will give you the total grams of carbs for the day. For example, if your goal is 1,500 calories a day, the equation looks like this: 1,500 x 0.25 = 375; 375/4 = 93.75 grams.
But what can you eat? To avoid going crazy counting every single gram of carbs, Leslie suggests a clean Mediterranean-style diet that includes:
- Complex carbs (2 to 3 servings): 1/2 cup brown rice, 1/2 cup quinoa, 1/2 cup whole-wheat pasta, 1 slice whole-wheat bread, 1/2 cup sweet potato, 1/2 cup corn
- Fruit (1 to 2 pieces): banana, apple, orange, 2/3 cup berries
- Dairy (1 to 2 servings, unsweetened): 1 oz. cheese, 6 oz. plain Greek yogurt, 1/2 cup cottage cheese, 1 cup milk
- Proteins (no limit on meat): fish, lean chicken, lean turkey, lean beef, tofu, and a moderate amount of beans (1/2 cup contains 18 grams of carbs)
- Healthy fats (2 to 3 servings): 1/2 avocado, 1 tablespoon olive oil, 1 tablespoon nut butter, 1/4 cup nuts (keep in mind that cashews are higher in carbs than other nuts)
- Nonstarchy veggies (as many as you want): salad, broccoli, cabbage, carrots, beets, cucumbers, etc. (not including starchy veggies like peas, corn, or potatoes)
Leslie recommends eating complex carbs in the morning to help with satiety, swapping your usual lunchtime sandwich for a salad to cut carbs, and limiting your whole grains at dinner to 1/2 cup. Don't waste carbs on soda or other sugary drinks, opt for fruit instead of juice since the fiber will keep you full, and try to avoid processed foods.
Example Daily Menu
Breakfast: Overnight oats made with 1/2 cup rolled oats, 6 oz. plain Greek yogurt, 2/3 cup berries, 1 teaspoon chia seeds, 1 tablespoon honey
Morning snack: 1/4 cup almonds or 1/2 avocado with a pinch of sea salt
Lunch: Large veggie salad made with lettuce, peppers, carrots, cucumbers, celery, cabbage, etc., 3 oz. grilled tofu or grilled chicken, 1 tablespoon olive oil/vinegar dressing, and an apple on the side
Afternoon snack: 1 oz. cheese with sliced red peppers or sugar snap peas
Dinner: 3 oz. roasted salmon with roasted beets and carrots, 1/2 cup brown rice, and side arugula salad with 1 tablespoon balsamic vinaigrette dressing
Balance is key here to being successful, and not every day is going to look this perfect. If eating 25 percent carbs feels too restrictive, use a range of 25 percent to 40 percent. Or maybe start off in the 40 percent range, and as you become more comfortable, you can decrease to 25 percent. This is an eating pattern you want to sustain in order to lose weight, so if you give up on day one and bake and devour an entire pan of brownies because you miss carbs so much, that won't help you reach your weight-loss goals. But don't be too hard on yourself! Leslie says, "Balance is best, 80 percent good food, 20 percent fun." Take care of yourself, eat healthy foods most of the time, and make sure to leave a little room for indulging so you don't feel like you're missing out.
This iPhone Case Will Solve All Your Headphone Jack Woes
When Apple announced the iPhone 7 and 7 Plus and with it, the demise of the headphone jack, people collectively lost their minds. Sure, Apple packs in a headphone jack dongle with each new iPhone 7 and 7 Plus, but what if you needed to charge your phone at the same time? And don't get anyone started on the AirPods that are both expensive and require charging every five hours. That's why one company has decided to do what no one else has (yet): create an iPhone case that brings back the headphone jack.
Fuze created an iPhone case that puts a Lightning adapter and 3.5mm headphone jack at the bottom of the case. Plus, you also get a bulit-in battery that offers power when your iPhone is low. The company is currently fundraising on Indiegogo to make this case a reality. At the time of writing, it's raised $20,414 of its $60,000 goal. The case comes in five colors: white, black, gold, blue, and rose gold and costs $59 (while the reward lasts). You can expect the case to ship in December - meaning you'd only have to deal with the lack of a headphone jack for a few months, if you decide to buy it.
This is definitely a better solution than some products out there that offer an endless tangle of cords and adapters. Watch the video above - it might convince you to buy into this idea.
If These MacBook Pro Rumors Are True, You're Definitely Going to Want One
After four years of radio silence on updating the MacBook Pro, Apple is looking to make some big changes to the product. A new report from Bloomberg states a number of rumors of what the next MacBook Pro model will bring.
The report, written by Mark Gurman, a credible reporter on Apple leaks, includes six new features you can expect to hopefully see on the MacBook Pro. Check out the details ahead:
- A new design: You can expect the new MacBook Pro to be thin - but nothing like the MacBook Air or 12-inch MacBook. Currently, the 13-inch MacBook Pro is 0.71 inches thin.
- Say goodbye to the function keys: Apple is said to be replacing the row of function keys at the top of your keyboard with a touchscreen display. It will use OLEDs (also known as organic light-emitting diodes that are reportedly coming to future iPhones) to show function keys like the playback button depending on which program you're using.
- Touch ID is coming: Touch ID, the fingerprint technology found on iPhones and iPads, is arriving on the MacBook Pro. This means unlocking your laptop with just your finger instead of typing out a password and using Apple Pay with more ease.
- A faster processor and video card: The processor will be much faster than those found on the 2012 model. The new MacBook Pro will also now carry an Advanced Micro Devices Inc. (AMD) Polaris chip card.
- Get used to the USB-C port: The USB-C port, found already on the 12-inch MacBook, will also be seen on the MacBook Pro. A USB-C port is an all-in-one function that lets you charge the computer, connect to USB drives and other displays, and transfer data.
- New colors: More color options like gray, gold, and silver may be coming to the new MacBook Pro.
It's exciting to see the MacBook Pro get all these upgrades, though it's about time. A new speculation from MacRumors suggests that Apple is preparing to test a new macOS 10.12.1 beta next week in order to finalize any issues and use it on the new MacBook models. 9to5Mac also reported that the MacBook unveiling event could take place on Oct. 24. We'll just have to keep waiting to see when they do arrive and which rumors are true.
9 Reasons We'll Never, Ever Be Over the Avocado Toast Trend
The food world and your Instagram might have moved over from avocado toast and into shishito-pepper everything, but we're not quite ready to give up on the snack - in fact, we don't think we'll ever be.
There's nothing that compares to being able to enjoy avocado . . . on bread! With delicious salty or sweet toppings! At any time of the day! If you agree, or even if you don't, scroll ahead to find nine reasons you'll never hear us say: "Avocado toast? It's so overdone!"
Dunkin' Donuts's New Oreo Hot Chocolate Will Make You Forget All About Pumpkin Spice
Dear pumpkin spice, after careful consideration, we've decided to break up with you thanks to new Oreo-flavored hot chocolate. Dunkin' Donuts announced plans to expand its Fall menu with the release of cookies-and-cream hot cocoa, available for a limited time during the Fall and Winter months. While some food and drink combinations have taken the hybrid craze a little far, this seems like the ultimate combo of our lifelong favorite cookie and essential Fall drink. With cooler days rapidly approaching, we can't help but thank Dunkin' for coming up with this genius combination.
You NEED This Coffeemaker Alarm Clock in Your Life - and You Can Preorder It Now!
Update: This magical coffee-making alarm clock is finally becoming a reality! You can preorder it on Indiegogo for $299 (compared to retail price of $420), and it's expected to ship in September 2017. The newest iteration of the product hasn't changed so much from the original concept, except now there's a white model available as well.
Original story: Who wouldn't want a fresh cup of coffee the moment they start their day? Josh Renouf, a very talented product designer, created a new gadget that every tech and coffee junkie has dreamed about. Introducing the sleek and elegantly designed Barisieur, which serves as both an alarm clock and a coffee- (and tea-) brewing system.
While in school, Josh wanted to create a product that could be tangible and useful. "In the morning, people are complaining about 'Ooohhh it's Monday' or 'not work again.' I thought this could bring people happiness to their mornings, give them something to look forward to, and who does not like to wake up to a fresh cup of coffee or tea in the morning?" he explained. This gadget is currently in development stages, but you can sign up to know when it'll be available.
This Board of Education Thinks Teaching Islam Isn't "Age-Appropriate" For Middle School Students
In Tennessee, the Board of Education recently proposed the removal of Islam in statewide social studies classes for middle school students. In a new curriculum draft that was made public on Sept. 15, it is apparent that a section that was previously there, titled "Islamic World," was entirely removed.
According to the Kingsport Times-News, the draft's remaining sections included Christianity, Judaism, Buddhism, and more religions. The decision to remove Islam, however, is reportedly an effort to make the curriculum more "age-appropriate."
If approved, the curriculum change would be tested out during the 2018 to 2019 school year and could then become a permanent change the following year. Sullivan County Board of Education Chairman Michael Hughes hinted at the decision being informed by some parents' beliefs and opinions on the religion. He is reported saying, "I don't believe they want it taught at all."
The controversial idea will be under review until Oct. 28.
The Smartest Whole Foods Shoppers Take Advantage of This Hack
We reached out to a Whole Foods employee to learn insider tips, and the best secret she shared is that you can taste anything before you buy it. Seriously - there's a company-wide Try Before You Buy policy. This includes but is not limited to anything fresh from the produce section or any packaged foods within the center aisles of the store. She told POPSUGAR, "This is super handy when you head into the produce section. I've used it for things like a new apple variety - I'm very particular about apples. If there's a new apple that comes out, you can just ask someone in the produce section to cut you a slice, and then it actually turns into this fun communal thing because if you do that then other people will see it, and then you're hanging out with other customers."
You might want to brace yourself for what she told me next. "The same thing works for the cheese department, which is extra fun. If you have a specific question, you can end up tasting a bunch of cheeses to get the right one for whatever you're up to. Also, team members are completely empowered to open things on the interior shelves, too. If there's some weird cracker and you're like, 'Can this possibly be good if it's a gluten-free, seed-based cracker?' You can try it before you decide to buy it."
Cheese! Lacinato kale! Vegan white-cheddar popcorn! Not that I'm encouraging taking advantage of this tip so much that you get a free lunch made of samples from all over the store, but I'm just saying it's possible. Even frequent Whole Foods shoppers (like me) had no idea this budget-friendly policy existed. So the next time you step into your neighborhood Whole Foods Market, avoid the "Whole Foods, whole paycheck" stereotype by simply asking someone to try what you're eyeing.
The Doctor-Approved Secret to Clearing Your Hormonal Acne That Actually Works
Image Source: Adriano Russo
When I tell you how I finally cleared up my hormonal acne, it is going to sound so painstakingly obvious that it might even seem . . . annoying. To make a long story short: I met with a doctor who helped me balance my hormones and improve my gut health, and my skin has never looked better.
At the start of Spring, I booked an appointment with Dr. Keith Berkowitz, an MD (internist) located in NYC who worked with Dr. Robert C. Atkins (as in the Atkins diet) for six years and now specializes in how eating affects health. He gave me a glucose test, took my blood, analyzed the lab results, and diagnosed me with reactive hypoglycemia. The latter means I process sugar unusually quickly, so I can't eat much of it (even fruit!). I learned I had high testosterone levels and was iodine deficient.
According to the American Thyroid Association, iodine is an element (not made by the body) needed for the production of the thyroid hormone. You get iodine from your diet and various foods, and if you do not have enough of it, you can't make the thyroid hormone, which regulates your metabolism as well as heart and digestive function, muscle control, brain development, and bone maintenance.
I have not changed my skin care routine or received any new spa treatments.
"Women today are struggling with increased hormonal imbalance causing estrogen dominance, low levels of progesterone, and high levels of testosterone and DHEA [an endogenous steroid hormone]," Dr. Berkowitz told me via email. "This is complicated by the overall decrease in hormone levels as we age. It leads to women having dull, dry skin; a rush of wrinkles; increased pigmentation; and increased acne."
So I began on a journey to balance out what was going on internally by changing my diet and taking supplements. When it came to eating, I had previously spent a year living off of morning smoothies and eliminating gluten and dairy. Though it was technically "healthy," I was eating way too much fruit and spiking my blood sugar.
Dr. Berkowitz tweaked my diet so that I was eating more balanced, portion-controlled meals and snacks that include carbohydrates (including vegetables and fruits) with high-fiber foods and lean protein or healthy fats (like avocado). "It is important that you eat three meals and one snack every day," he explained of his general diet philosophy. "Eating balanced meals will minimize fluctuations in blood sugar and increases in insulin levels."
Image Source: POPSUGAR Photography / Jae Payne
He immediately added bread back into my regime, but only low-carb (Alvarado Street Bakery Sprouted Flax Seed Bread), and I can have just one piece at a time to ensure I am not carb-loading. I was permitted low-lactose dairy, such as goat cheese, since it is a great source of protein. In addition, I eat a lot of organic chicken and salmon, eggs, salads dressed with olive oil and lemon (rather than sugary dressing), and low-carb Wasa crackers topped with hummus and avocado. My smoothies were tweaked: instead of blending in four fruits, I can have one (usually low-sugar, antioxidant-rich berries). Any time I do eat fruit, I can have half the amount (such as half a pear) and mix it with protein, such as a spoon of almond butter. Eating this way has stabilized my blood sugar (I no longer get 3 p.m. sugar cravings), and I feel less restless overall.
On the supplements front, I started taking kelp supplements to help with my iodine deficiency, DIM Plus to give me an estrogen boost, and theanine, which just helps me relax at night.
I expected to debloat (I did!) and lose a few pounds (check!), but what I did not see coming was how these tweaks would significantly affect my skin. Pre-Dr. Berkowitz, I had combination skin, meaning I would occasionally get pimples in places I am greasier (usually my cheeks and chin). And every month a few days before my period, I got a few "lurkers" (below-the-skin pimples) around my chin. These are typically caused by hormones and can't be cured by creams - they have to go away on their own.
After a Summer spent traveling as far as Greece and Prague, wearing tons of gooey sunscreen, and straight-up sweating, I expected to see my usual cluster of whiteheads on my cheeks. I have also waited each month for the arrival of those chin lurkers. But for the past three months, my skin has been completely and totally clear. I have no dryness and no oiliness. The lines on my forehead are naturally smoothing out and the redness around my nose fading. I have not changed my skin care routine or received any new spa treatments.
What had changed was my gut health. "Tiny bacteria in the gut are one of the major control systems in the body," Dr. Berkowitz explained. "These bacteria have a direct role in helping maintain the health of the skin. They help your absorb nutrients needed to protect and repair itself. They protect the integrity of the gut lining. The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
He also told me that gut in the bacteria can cause acne, because that area produces something called substance P. This affects sebum production (the cause of oily skin).
My gut bacteria wasn't all that had been regulated after three months of sticking to Dr. Berkowitz's plan: my hormones tested more balanced, my iodine levels were better, and my glucose more stable.
"The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
"Your eating plan led to your hormones being better balanced - lowering DHEA and testosterone - and having better balance with progesterone and estrogen," Dr. Berkowitz told me when I asked how this could have affected my skin. "The lifestyle also leads to lower levels of cortisol [a hormone that regulates stress, metabolism, and inflammation] and insulin [the hormone that regulates metabolism and gives your cells energy]." He noted that when these hormones are high, it can cause drier skin and premature aging. This is because there is a connection between stress and the deterioration of cells, and skin is made up of cells.
A hormone imbalance can also cause discoloration of the skin. "Estrogen and progesterone can trigger the melasma, which are brown or light gray patches of pigmentation that most commonly appear on the face," he said. "It usually appears between the ages of 20-50 and is most common in pregnant women or those on an oral contraceptive pill."
In addition, he shared that low estrogen can lead to decreased collagen production and more wrinkling of the skin. Low levels of progesterone are associated with decreased skin elasticity. And a deficiency in DHEA is problematic, because it helps control oil production. DHEA also increases collagen production, which you want for youthful-looking skin.
When it comes to testosterone, having too much can lead to acne through an increased sebum production. So that explains why decreasing my testosterone levels eliminated my breakouts.
Though my situation was very specific, others can benefit from getting their blood tested and tweaking in specific ways that make sense for them (as instructed by a professional MD). While we are in no way telling you to run out and try a bunch of supplements to balance all of this out (please talk to your doctor first!), regulating your hormones and improving your gut health can directly give you clearer skin with better tone and texture. It happened to me!
If you get the OK from your doctor, here is a list of supplements (from Dr. Berkowitz) and what they do:
- Alpha lipoic acid: helps stop the stiffening of collagen fibers.
- Antioxidants: stop free radical production. For example, vitamins A, C, and E help to better hydrate the skin.
- Hydrolyzed collagen: reduces wrinkles.
- Hyaluronic acid: hydrates skin. (Yes, you can take the popular skin care ingredient as a supplement, as well!)
- Astaxanthin: fights free radicals and prevents damage from the sun and other environmental toxins.
Here are specific supplements for acne:
- Zinc: helps accelerate the development of new clear skin cells and reduce the inflammatory response to bacteria.
- Probiotic: promotes healthy or good bacteria and thus decreases the inflammatory response that damages skin.
- Coconut oil: helps replace the protective acid layer that keeps skin healthy and reduces inflammation.
He also shared an anti-inflammatory eating plan:
- Avoid refined carbohydrates, which increase insulin and inflammation.
- Avoid gluten, cow's milk dairy, processed foods, and excessive amounts of omega-6, which are all pro-inflammatory.
- Increase use of spices: turmeric, cinnamon, garlic, and parsley all have anti-inflammatory effects to help keep the skin healthy and slow down the aging process.
Should My Kindergartner Have Homework? (And Should I Make Her Do It?)
I realized that my daughter's kindergarten was going to be much different than her preschool long before I put her on the bus that first day. Gone were the quaint little emails from her teacher outlining the few required supplies and hopes for a "super fun year." Instead, I bought a $50 pre-packed supply box online and attended at least four introductory events. Gone was the amazing student-teacher ratio (last year, it was one teacher for every six kids). In kindergarten, she'd share one teacher with 20 other students.
I was grateful that the insanely short school day, just long enough to run to the grocery and maybe grab a coffee before pick-up time, was gone. But I missed how, in preschool, academic life ended the minute the kids were released from the classroom. Once that three-hour day was done, neither of us had any school-related responsibilities beyond me going through her cute little canvas bag to decide whether that day's crafts were going in the "keep" or "covertly toss while she's sleeping" piles. Kindergarten is a lot more work - for both of us.
The differences start with the schedule. I now wake up my daughter at 6:30 every morning so she can make her 7:27 bus pick-up time. She's delivered back to me seven hours later, an unthinkable span that somehow still seems way too short some days (I blame her 2-year-old brother). I get emails constantly, from PTO, the school board, the school district, and her teacher (who must have been a saint in a previous life because she's been happily teaching for 30 years), all of which are usually asking something from me, either directly or indirectly.
My daughter still brings home the occasional craft, but mostly her take-home mail folder is stocked with completed worksheets . . . number worksheets, spelling worksheets, worksheets teaching her about the days of the week, the seasons, and weather in general. Sh*t has gotten serious.
Nowhere is that more obvious than the second folder she brings home each day: the homework folder. I kind of thought it was a joke at first. Like, wink, wink, let's let the kindergartners feel big, like real students. I was wrong. She has legitimate homework, and she's 5. Am I the only one that feels slightly weird about that?
Her teacher explained to us that she would only send homework designed to reinforce concepts that had already been presented during the normal school day. As parents, we wouldn't be responsible for introducing anything new, just helping our kids practice things they had ostensibly already learned. I appreciate that, mostly because even getting my daughter to fill out the simplest worksheet is a battle once she's home.
After her long school day (full day kindergarten is mandatory in our district), she wants to do the following things: eat 10,000 snacks, play with her dolls and/or iPad, change into the booty shorts I won't let her wear to school, and order me and her little brother around. What she does not want to do: listen when I tell her she needs to do just one more thing for school.
I asked her what she thinks about homework, and she had the following response: "I don't like it." Why, I probed. "I don't know, and I don't want to talk about it anymore, okay, mom?" I had to agree with her assessment. There's nothing inherently wrong with sending home a few practice sheets (though on the weekends, it's often more than a few) to ensure she's grasping the new concepts she's learning daily, but something about it feels icky to both of us. She's still a little kid, but it's like she has almost zero time to act like one.
Still the decision of whether to force her to do her homework isn't an easy one. Do I let it slide, sending back unfinished sheets with a note saying, "she was too tired"? My inner people pleaser and former honor roll student rejects that notion. Plus, I don't want to teach her that following her teacher's instructions is optional. That seems like a bad long-term strategy for both of our lives.
For now, we've settled into a routine of doing what I would describe as half-assed homework. She does the bare minimum to look like she tried, and I'm satisfied with that. Hopefully her teacher is, too. I mean, she's 5, and homework, even now, is hard.
For These Stars, the Best Paris Views Are From the Front Row
Paris may be known as the City of Light, full of spectacular sights and historical landmarks. But during the city's Fashion Week, all of that tends to take a back seat. Stars settle into the front row at runway shows, viewing designs from the likes of Lanvin, Balmain, and Chloé, and quickly adding each stunning piece to their future shopping lists.
This time around, a few models took a break, checking out what was coming down the catwalk rather than walking on it. Kim Kardashian and her family also popped up at Balmain, and yes - the outfits were daring. Scroll through to see what's going down front row in ol' Paree. Then check out the street style, which is a show in itself.
These Bloggers Will Help You Pull Off Kate Middleton's Look in Seconds
You're not just charmed by preppy style, you want to straight up dress like Kate Middleton. Her look is the perfect blend of feminine and sophisticated, and it's in a zone all its own. While you might not be able to get your hands on bespoke pieces from British fashion houses, we found a much easier way for you to channel the duchess.
Here, we've gathered our favorite bloggers who put a modern spin on Kate's polished outfits. While these ladies don't re-create her ensembles piece for piece, they definitely wear plenty of items the queen would approve of. Read on to start following the fashion girls who are as close to Kate as it gets.
Alexa PenaVega's Pregnancy Glow Is Officially the Ultimate Red Carpet Accessory
Alexa PenaVega and her husband, Carlos PenaVega, attended Variety Latino's 10 Latinos to Watch event in Los Angeles on Sept. 28, but all eyes were on their unborn baby boy, Ocean King.
The expecting duo could not keep their hands off Alexa's growing belly as they posed for the cameras on the red carpet, completely beaming with happiness in the process. Keep scrolling to see more pictures of Carlos and Alexa, including a better look at her gorgeous polka-dot dress and metallic pumps. Then, admire their cutest couple moments.
Deadly drug carfentanil is in Winnipeg, police confirm
Winnipeg police have confirmed the deadly street drug carfentanil is in the city.
Deadly drug carfentanil is in Winnipeg, police confirm
Winnipeg police have confirmed the deadly street drug carfentanil is in the city.
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to find out exactly what happens to your body when you train too hard, so we talked to Michelle Opperman, director of group fitness for Crunch, and Jan Milano, CSCS and sports performance coach at DIAKADI. Did you know the effects can be so severe physiologically and psychologically that there's a name for it? It's called "Overtraining Syndrome."
Want to know what Overtraining Syndrome looks like? Here's what happens to your body when you don't take time to recover from intense exercise (or endurance events!):
- Glycogen stores are depleted. Opperman and Milano both noted that your glycogen decreases. Glycogen is your body's energy source, and not something you want to eliminate. Milano says "decreased glycogen may contribute to the lowered lactate responses," meaning your muscles fatigue more quickly.
- Corticosteroids increase. We know that cortisone and cortisol (stress hormones) are not good for weight loss, and even add to belly-fat retention. Milano told us that these elevated levels also depress the immune system by inhibiting the reaction of lymphocytes to antigens (basically, the fighter cells can't fight the bad invader cells). So overtraining equals a higher likelihood of getting sick.
- Your heart goes into overdrive. "Both resting heart rate and submaximal exercise heart rate are increased," said Milano. Be nice to your heart. Take a breather.
- Your performance suffers. Opperman told us that when sufficient rest is not included in a training program, your ability to perform (i.e., continue training, growing muscle, getting stronger) plateaus or declines, because your muscles literally cannot recover and regenerate. So things just get worse and worse.
- You'll lose muscle mass. Consistent breakdown + no recovery = bye, muscles. That's the opposite of what you're trying to do, right?
- You'll feel AWFUL. The tiny tears in your muscles cannot heal, which results in inflammation, swelling, and tenderness. Opperman says the feeling will "become extreme, lasting for days." She also noted that you'll feel physically exhausted for an extended period as well, which could make it hard for you to perform your day to day functions.
- It messes with your mind. Muscular fatigue is not the only thing Opperman and Milano warned about. The fatigue and distress extend psychologically, and Milano noted that you'll notice mental changes before physical ones. "Decreased vigor, motivation, and confidence; raised tension, depression, and anger accompany an individual's recovery," said Milano.
Do yourself a favor. Go to yoga, don't skip savasana, do your cooldowns, and take a day off to recover. Need some pointers? Make sure you keep our recovery checklist handy, or try any of these recovery essentials.
This Is Exactly What Happens to Your Body When You Don't Take a Rest Day
If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think.
We wanted to find out exactly what happens to your body when you train too hard, so we talked to Michelle Opperman, director of group fitness for Crunch, and Jan Milano, CSCS and sports performance coach at DIAKADI. Did you know the effects can be so severe physiologically and psychologically that there's a name for it? It's called "Overtraining Syndrome."
Want to know what Overtraining Syndrome looks like? Here's what happens to your body when you don't take time to recover from intense exercise (or endurance events!):
- Glycogen stores are depleted. Opperman and Milano both noted that your glycogen decreases. Glycogen is your body's energy source, and not something you want to eliminate. Milano says "decreased glycogen may contribute to the lowered lactate responses," meaning your muscles fatigue more quickly.
- Corticosteroids increase. We know that cortisone and cortisol (stress hormones) are not good for weight loss, and even add to belly-fat retention. Milano told us that these elevated levels also depress the immune system by inhibiting the reaction of lymphocytes to antigens (basically, the fighter cells can't fight the bad invader cells). So overtraining equals a higher likelihood of getting sick.
- Your heart goes into overdrive. "Both resting heart rate and submaximal exercise heart rate are increased," said Milano. Be nice to your heart. Take a breather.
- Your performance suffers. Opperman told us that when sufficient rest is not included in a training program, your ability to perform (i.e., continue training, growing muscle, getting stronger) plateaus or declines, because your muscles literally cannot recover and regenerate. So things just get worse and worse.
- You'll lose muscle mass. Consistent breakdown + no recovery = bye, muscles. That's the opposite of what you're trying to do, right?
- You'll feel AWFUL. The tiny tears in your muscles cannot heal, which results in inflammation, swelling, and tenderness. Opperman says the feeling will "become extreme, lasting for days." She also noted that you'll feel physically exhausted for an extended period as well, which could make it hard for you to perform your day to day functions.
- It messes with your mind. Muscular fatigue is not the only thing Opperman and Milano warned about. The fatigue and distress extend psychologically, and Milano noted that you'll notice mental changes before physical ones. "Decreased vigor, motivation, and confidence; raised tension, depression, and anger accompany an individual's recovery," said Milano.
Do yourself a favor. Go to yoga, don't skip savasana, do your cooldowns, and take a day off to recover. Need some pointers? Make sure you keep our recovery checklist handy, or try any of these recovery essentials.
17 Celeb Moms Who've Shared Their Breastfeeding Photos
Think the breastfeeding selfie trend is just a thing for your Instagram friends to share with each other? Not quite! While the women in your new-moms class are sharing pics of themselves and their nursing tots with family and friends, celebrity moms are sharing theirs with millions of fans around the world. While some say they are sharing the images to show something "natural and beautiful," others are doing it to show their political views.
Audrina Patridge is the latest celebrity mom to show herself doing the deed with her daughter, Kirra Max Bohan - though it hasn't been the easiest experience for her. The former star of The Hills told People that breastfeeding has been more painful than the C-section. "The first two to three weeks were excruciating. But I got through it!" Audrina said.
Read on to see who else has shared their breastfeeding photos with their fans.
How Aloe Vera Can Make Your Lashes Grow, Fight Hyperpigmentation, and More
While you're likely scouring department store shelves and drugstore aisles for the newest, most effective beauty potions, it's also worth digging into your garden or kitchen cabinets for powerful DIY remedies. In addition to honey and coconut oil, aloe vera is a time-honored, natural ingredient that can be used in a variety of different treatments. We've rounded up 12 ways to use the plant's soothing gel that you can easily whip up yourself with just three (or fewer) items. Read on, then watch our video on how to incorporate aloe vera into your beauty routine.
- Lash Growth Serum: If you're addicted to lash extensions, you'll want to try this natural remedy for strengthening and lengthening your fringe. Mix one teaspoon of aloe vera gel with one teaspoon of black castor oil, then apply the blend to your lashes with a clean mascara wand before bed. Be sure to do a patch test first if you have sensitive skin.
- Soothing Undereye Treatment: The plant's gel is naturally anti-inflammatory. Dab it underneath your eyes to see a reduction in puffiness.
- All-Natural Makeup Remover: Apply organic aloe vera gel to a cotton pad and swipe over your skin to clean off foundation and other products.
- Hair and Scalp Treatment: Aloe naturally contains pectin, which can fight dandruff. Liquefy fresh aloe gel in a blender and massage the potion into your scalp, then coat hair from root to tip. After leaving on overnight, rinse it out in the morning for healthier hair.
- Acne Fighter: Rub the inside of a fresh aloe leaf across clean skin to banish blemish-causing bacteria.
- Hyperpigmentation-Fading Solution: Aloe is packed with vitamin C, which brightens dark spots. Apply dabs of gel to any acne scars or other marks on your skin nightly.
- Firming Face Mask: The vitamin E in aloe will keep your skin smooth and taut. Mix two spoonfuls of aloe vera gel with two spoonfuls of Greek yogurt (full of exfoliating lactic acid) and two spoonfuls of refreshing grated cucumber. Apply all over your face and rinse off after 20 minutes. Try it at least twice a week for a glowing complexion!
- Nail Strengthener: Blend two spoonfuls of aloe vera gel and two spoonfuls of witch hazel. Applying regularly to your nails with a cotton swab will instantly make them look shinier and strengthen them over time.
- Nourishing Lip Balm: This easy treatment will instantly soothe a parched pucker. Mix one teaspoon of liquid coconut oil with one teaspoon of aloe vera gel and one teaspoon of Vaseline. Pour into a small container and let it harden, then apply frequently with your fingertip.
- Blister Healer: To reduce pain and swelling after wearing a particularly disagreeable pair of high heels, soak a cotton ball in liquid aloe vera, apply to the blister, and secure with a bandage.
- Foot Deodorizer: Aloe actually acts as a deodorant, and by combining two tablespoons of it with with half a teaspoon of bacteria-fighting tea tree oil, you'll reduce questionable foot odor.
- Sunburn Soother: Though you've likely already used aloe for this purpose, you can transform the ingredient into an even more refreshing version of itself by freezing it. Scoop out the gel from the inside of an aloe leaf, place it into an ice cube tray, and pop this into a freezer. Lightly rub the aloe ice cubes over angry skin.
A Review of Nespresso's Historic Cafecito de Cuba by an Actual Cuban
In a historic move that reflects Cuba's changing political landscape, Nespresso just debuted a Cafecito de Cuba capsule that is the first Cuban-made coffee to be sold in the United States in 50 years. Though the launch is becoming a de facto symbol of improving relations between the two countries, for Cuban-Americans who have already been enjoying their own homemade cafecitos - which taste pretty damn close to the real thing - it also didn't seem like that big of a deal.
Growing up in Miami to Cuban parents, I quickly adopted the lexicon applied to Cuban coffee. There's the cortadito, a sweetened espresso finished off with steamed milk. The colada is a larger espresso that's meant to be shared with other people - lest you have a death wish. Then there's the cafecito: Cuba's simple, yet spectacular, answer to the typical espresso.
Though the many Cuban restaurants and cafés in Miami don't have access to coffee beans from Cuba, they still whip up a cafecito that's overflowing with nostalgia and enough caffeine to keep you up all night, if you're not careful. As a result, I not only consider myself spoiled but also pretty damn scrupulous.
My first time trying the Cafecito de Cuba capsule was not free from skepticism, but if I'm being honest, I must admit that it holds up to a traditional cafecito pretty well. Nespresso described the coffee as having an "intense roasted character," featuring notes of wood and tobacco leaves. It also boasts an intensity of 10 on its 12-point scale, and that's what really impressed me. The cafecito was a much-needed afternoon pick-me-up that delivered that acute burst of energy I'm all too familiar with. The taste, however, was lacking a bit of that rich smokiness and depth I was looking for, which ended up making it feel more like a traditional espresso with the caffeine powers of a cafecito - which isn't all that bad, really.
Nothing can ever really compare to the taste of my abuela's homemade cafecitos, or even the one I can pick up at small café windows (or ventanas) typically run by a squadron of badass Cuban women. I don't, however, expect Nespresso to live up to those nostalgia-laden expectations. For those moments though when I'm in need of a comparable and comforting boost, this cafecito will definitely do the trick.
Nespresso's Cafecito de Cuba capsules are available online and at Nespresso boutiques nationwide.
Why iPhone 7 Users Should Temporarily Avoid Airplane Mode
Owners of Apple's latest iPhone 7 are experiencing an unfortunate glitch that significantly diminishes their cell service after switching airplane mode on and then off. In many cases, cell service is completely down for some time after switching off the airplane mode setting.
According to MacRumors, Apple is reportedly investigating the glitch. The company, however, has helpful information on what to do if you've experienced this problem before or are currently: restart your device, take out your SIM card, reset your network settings, and more.
In the meantime, you should probably avoid airplane mode altogether if you're an owner of the brand-new phone. But, if you encounter this glitch, you might get a replacement phone, reports MacRumors.
In addition to the cell service issue, other people are observing a faint hissing sound that the phone emits when it's overloaded. The complaint has resulted in its very own hashtag, #HissGate. It's another reason you should maybe consider keeping your current iPhone and try a different new Apple product instead.
This Zoo Is Opening Their Doors Early to Cater to Guests With Autism
Any parent knows that a day at the zoo can be exciting, yet very stressful, but one zoo is doing something special for their guests with autism to alleviate the overwhelming circumstances that can arise while visiting the zoo. On Oct. 1, the Taronga Zoo will be opening its doors at 8:30 a.m. for guests with autism and their families and friends. By allowing these families to enter an hour early, guests will be able to avoid heavy crowds and loud noises while enjoying "the exhibits, animal meet and greets, and the Sky Safari Cable Car."
The zoo has partnered with Autism Spectrum Australia to train over 120 employees on how to cater to their guests for the special event. It's reported that over 40 families have registered for the first Access Taronga day. This Australian zoo is setting an incredible example, and we hope other big attractions can follow their lead.
Thanks to These 10 Recipes, You Can Have the Best Fast-Food Burgers at Home
Not everyone is lucky enough to live close to a Shake Shack or In-N-Out, but never fear - we have the inside scoop. Ahead, you'll find 10 recipes for some of the most beloved restaurant burgers so that you can have them any time a craving strikes, no matter where you are.
This Beauty and the Beast Tutorial Is Worth Trespassing Into the West Wing For
Though YouTube blogger and Disney enthusiast Traci Hines is known for her aspirational hipster Little Mermaid-inspired wedding, it's her latest take on Beauty and the Beast's Belle that has us planning our Halloween costume.
Traci recently shared a makeup tutorial inspired by Belle's look on her big date with the Beast, er, Prince. She started the tutorial with her foundation already done, and then applied a rosy blush onto the apples of her cheeks to achieve Belle's subtle glow.
After filling in her brows with a soft brown powder, she lightly contoured her face, and then lined her lower lash line with a white pencil to get "those big, Belle doe eyes." She finished off her eye makeup with some gold eye shadow, black liquid liner, mascara, and false lashes. A breakdown of some of those steps is shown below.
What's different about Belle's look during her romantic night with the Beast is her noticeably darker lip color. To emulate that ruby shade, Traci blends together three pink and red different liquid lipsticks. She also creates the illusion of a fuller lip by overlining her lips with a pencil, filling them in with a darker shade, and applying the lightest shade at the center.
While the finished look, shown below, is incredibly spot on, the tutorial itself is achievable and can probably be done using products you already own.
Popular breakfast program sells farm-fresh produce boxes to raise funds
A Nova Scotia non-profit that provides breakfast programs at schools across the province hopes a new fundraiser using produce boxes will promote healthier eating.
3 Adorable Mommy-and-Me Outfits to Try Now
Every woman remembers the fun of playing dress up. The real goal? To look just like mom! Occasionally she would indulge you and you'd wear matching outfits for the day - it made you feel so cool and grown up. Nowadays, kids' clothing is a lot more fashion-forward, so it's a lot easier to make your own little one happy with playful, corresponding outfits you can both get excited about wearing. We've curated three coordinating looks that mothers and kids can wear together. From '60s color combos to cool textured toppers, keep reading to see the pieces that look awesome on both children and adults.
Popular breakfast program sells farm-fresh produce boxes to raise funds
A Nova Scotia non-profit that provides breakfast programs at schools across the province hopes a new fundraiser using produce boxes will promote healthier eating.
20 Mesmerizing Makeup Trends From Instragam to Inspire Your Fall Face
It's no secret that beauty girls love Fall! We get to try out autumnal nail art, dye our hair darker, and of course go wild with deeper makeup shades. Saying goodbye to Summer's effortless no-makeup makeup vibe is not a sweet sorrow when we get to say hello to smoky eye makeup, gorgeous pale skin, and vampy lip colors. This season, women on Instagram are showing how to wear some of the season's top trends, including September sunset-inspired eyes, fiercly strobed cheeks, and dark-ruby lipsticks. Keep reading to see examples of how to where these stunning styles!
4 Creative Ways to Style Your Baby's Milestone Photo
Sharing milestone photos is an adorably visual way to document all the exciting changes in your baby's life. From the first smile to the first full night's sleep, we're sharing four cute ways to style the pictures that you'll want to keep forever.
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