Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 2 octobre 2016
Does Donald Trump's Subdued Faux Tan Make Him "Look Presidential?"
There was a lot to observe during the first 2016 presidential debate - sniffling, shimmying, and some truly weird talk about stamina - but what immediately caught our eye was Donald Trump. In case you hadn't noticed, he was missing his dramatic faux tan!
Amidst other characteristics, Trump has been called out in the past for his unusually orange complexion, which strongly contrasts with the fair skin on his eyelids. Makeup artist Jason Kelly, who worked on the faces of many politicians at this year's Republican National Convention, told Harper's Bazaar that he had figured out Trump's signature style. "I know exactly what he does to himself," Kelly said. "The tanning bed, the spray tan, he wears the goggles and you can see the hyperpigmentation around his eyes."
However, at the debate at Hofstra University on Sept. 26, Trump's usual glow was much more subdued, perhaps in an effort to "look presidential." Keep reading to see for yourself.
10 Too-Real Struggles Latinas Trying to Lose Weight Will Understand
Let me preface this by saying that, in general, losing weight is no easy feat. Add Latin culture - deliciously salty and carb-filled food, family members who don't understand dieting, often unrealistic body and beauty standards - into the mix, and it can feel like an uphill battle that arroz con pollo and asados are endlessly trying to derail.
Know the feeling? Read on for the totally real struggles I've faced in my own personal weight loss/maintenance/just-trying-to-be-healthier journey as a Panamanian American with very persistent relatives, and a deep love for tacos. Then, take a scroll through some delightful guilt-free recipes.
Margot Robbie Breaks Character With Kate McKinnon During SNL's Season Premiere
Saturday Night Live returned for its 42nd season this week, bringing out Margot Robbie as their special guest, and of course, MVP Kate McKinnon. In between poking fun at Hillary Clinton and Donald Trump's recent presidential debate and playing a round of Celebrity Family Feud, Keira Knightley (Margot) and Debette Goldry (Kate) sat down with Aidy Bryant, Marion Cotillard (Cecily Strong), and Lupita Nyong'o (Sasheer Zamata) at a roundtable to share their experiences as women in Hollywood for the New York Film Festival. As Kate talked about being a burned-out actress who exchanges sex for movie roles, Margot could barely hold it together as she was overcome with laughter, making for one of the best moments of the show. See for yourself in the clip above.
27 Gigigrams That Prove She's the Queen of Casual Style
Gigi Hadid has no problem dressing up on set or for a fancy Fashion Week party, but when she's on break, she dresses the part. Gigi's greatest selfies show off her true athleisure style, in which sneakers and leggings reign supreme. Of course, the supermodel finds the coolest ways to look cozy, whether it's in her Calvin undies, Rihanna's Fenty x Puma gear, or, say, a graphic shirt designed by Cara Delevingne for DKNY. Read on to see some of our favorite Gigi outfits to date, all of them consisting of the coziest pieces in her wardrobe.
Rare GIF of a Dying Star Will Make You Rethink Your Existence
The Hubble Telescope recently celebrated its 26th birthday, and in those years it has given us an incredible look at the vast world we live in. Case in point: a rare peek at a dying star.
From 2002 to 2006, Hubble captured close-up images of an enormous star named V838 Moncerotis, which sits 20,000 light-years away from Earth. Back then, the star emitted a powerful flash of light that illuminated the dust and gas that surrounded it.
"Hubble's exceptionally sharp focus of V838 Mon offered a ring-side seat at the slow death of the star and excited astrophysicists with the chance to study the physics of the light, matter and microscopic dust of the interstellar medium," writes The Conversation, which offers more details about the life of the star and the cause of that light flash.
Below you can see a time-lapse video of the photos taken by the Hubble. Looks fake, doesn't it?
6 Time-Saving Smoothie Tips
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
6 Time-Saving Smoothie Tips
While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!
7 Celebrity Romances That Lasted Way Longer in Your Head
When it comes to celebrity couples, there are some that you just can't let go of, no matter how long it's been since they broke up. Some of the high-profile romances from our youth seem so iconic and so important that we tend to believe they lasted a lot longer than they really did - and what's even more fascinating is when you realize that some of those same stars are in current relationships that have actually stood the test of time. From Britney and Justin to Brad and Jennifer, keep reading for seven celebrity romances that were much shorter than you remember, then check out more things you loved as a teenager in the 2000s.
Amal Clooney Crashes George's Boys' Night Out With Hugh Jackman and Michael Douglas
George Clooney was on hand to host Hollywood's Night Under the Stars, The Motion Picture & Television Fund's 95th anniversary celebration, in LA on Saturday night. The actor, who recently returned from the Big Apple, arrived solo but linked up with pals Hugh Jackman, Michael Douglas, and Kevin Spacey once he hit the red carpet. The event, which included performances by Matt Bomer, Derek Hough, and Jane Lynch, honored major figures in film and television, and also brought out George's wife, Amal Clooney, who made a fashionably late arrival. Once inside, the couple was nearly inseparable as they struck their best poses for photographers and mingled with a few of George's close friends, adding to their ongoing list of cute moments together.
Amal Clooney's Floral Pants Aren't All That Fancy When You Zoom in Close
Fancy-looking they may be, but Amal Clooney's floral palazzo pants are downright comfortable for a Hollywood party. She joined her husband George at MPTF's Night Under the Stars wearing a black crop top with trendy cold shoulder details. Her slashed shirt didn't call for a sophisticated pencil skirt or a pair of jeans, though we know Amal's got both of those pieces in her closet. Instead, the stylish lawyer and activist slipped into silk high-waisted trousers by Ossie Clark.
Accessorizing with just delicate drop earrings, her engagement ring, and a cuff, the resulting look was comfortable elegance. It's the type of outfit we'd put on if we were looking forward to hanging home, but convinced to go out instead. Read on to see Amal's pants from all angles, then shop for a pair yourself.
11 Demi Lovato Costume Ideas That Will Make You Cool For Halloween
We've loved Demi Lovato since her early Disney Channel days, but she's gone through a total transformation to become the superstar she is now. Through the years, her confidence has only gotten stronger, and it's evident in her new provocative lyrics and crazy-sexy outfits.
She's not afraid to show off her curvy body and show a little skin with edgy, revealing looks. That's why we're so inspired to take a play from Demi's book and sport one of her daring looks this Halloween. Whether you're looking for a bombshell beautiful costume or something a little more dark and striking, you can look to the singer for some inspiration. Keep scrolling for our breakdown of Demi's 11 best Halloween-worthy outfits, then check out 15 ways you can channel the ultimate Latin diva: Jennifer Lopez.
I Wish Someone Had Told Me - There Is No Postpartum Care
Ever heard of a sitz bath? There is one thing I wish I had known before I left the hospital with my first baby - that once you leave, there is no postpartum care. Yes, you have a checkup at six weeks, but it's after most of the discomfort has passed. The shock of what has happened to your body may not have passed.
By the time I got back to my OB at six weeks, I'd figured out that my tailbone was probably broken from childbirth and was told - by a doctor I had really liked - a broken tailbone is a broken tailbone. As in, there's really nothing to do except let time heal it. It was discouraging. I had mistakenly been looking for a little help. In those crucial early weeks of nursing and bonding with my child, sitting was unbearably painful. I quickly bought a doughnut ring to sit on and became very choosy about chairs, but it didn't change the fact that I had to sit down to feed my baby every other hour, and that discomfort, even with all of the meds and padding, made nursing my infant feel something like torture. I wasn't fully healed until five or six months postpartum. This might be why many women shell out for those seemingly overpriced gliders. No price is too high for a little comfort at that stage.
A friend of mine was discharged postpartum only to have her newborn readmitted a day later for jaundice. In their city hospital, all the rooms with space for parents with newborns were full. This new mother had to sleep in the waiting room and sit there during the day in between nursing and pumping for her newborn. During this time, her stitches came out and she contracted an infection, so she had to be readmitted and treated. She said that recovery was far more painful than labor itself.
While her story is unusual, it seems fairly common that the pain new mothers experience is overlooked or unseen by the medical community. Care between mothers and newborns is not well coordinated. In the hospital, you'll be given some info about postpartum bleeding - called lochia - and a nurse might talk to you about the baby blues or postpartum depression. Once home, you can call your doctor or clinic for some advice, but in between figuring out your new baby, nursing, and being physically limited, you may not have the wherewithal to get yourself to the doctor. I found it strange in retrospect that the baby's health is checked every week or two in the first months, whereas your own body is supposed to magically take care of itself. Yes, it does heal, but it's better to inform yourself beforehand and be prepared.
Ask your friends, doula, or physician what you might need to care for yourself after you leave the hospital. You might find yourself in significant pain, especially while sitting, either from bruising during labor, from healing stitches, or painful hemorrhoids. You may have strong contractions, called afterpains, or have trouble using the bathroom from a stressed bladder and perineal muscles. You may pass blood clots as your uterus heals or be so sore and tired that you experience deep body aches. If you've had a C-section, you may not be able to hold and lift your baby well or without pain. Your body has a lot of healing to do even while you are giving much of your energy to the newborn.
In many cases, rest, pain medications, and frequent baths will be most important. The time it takes to heal is one reason people talk of organizing help or meals after baby arrives. Instead of thinking, "I can do this," think, "I'll take all the help I can get." Don't minimize your pain. Make sure you communicate about how you are feeling with your spouse and with your doctor. Take time getting back to your usual speed. I think I took my first walk outside the apartment a full week after my first labor. I was pushing a stroller, confused by the actual sunlight and roaring traffic and investigating dogs, all of which seemed dangerous to my child. But it wasn't - she slept through the noise and sidewalk bumps, and so we just kept going.
We walked a lot in the early months, with a sling or the stroller, and while it was slower than my solo pace, it was also refreshing to feel my legs stretch and gather strength, week by week. The body I knew returned but very slowly, and my memory of that painful recovery still shadows my experience of having children.
44 Stylish DIY Costumes That Are Just Too Easy
Come Oct. 30, you don't want to be stuck still figuring out exactly what to wear for Halloween. Armed with your own wardrobe full of great pieces and a few inspiring ideas, whipping up a stylish costume is about to be totally painless (no, this isn't a trick).
Whether you're into a fashion-forward costume or a one-and-done look is more your style, these 44 easy DIYs will help you win your annual costume contest - no competition.
The 1 Spot Treatment That Clears Up Blemishes in 24 Hours
I'm admittedly a bona fide lunatic when it comes to my skin. Although I applaud the fact that I don't have a complete emotional breakdown at the appearance of one unsightly zit anymore, I do have to say I feel a wide range of sadness when my skin is anything but smooth - which is natural, but definitely excessive, to say the least.
When Kiehl's reached out about a new acne spot treatment, I knew I needed it on my radar ASAP. I love a good spot treatment, but sometimes overnight acne products leave aggressive red marks on my face (almost like a burn). I hate that.
Kiehl's Dermatologist Solutions 1851 Breakout Control Targeted Acne Spot Treatment ($28) is a treatment that is meant to help adult acne, and it doesn't feel like you're piling on zit cream a la your teenage years. (I could use the term "mature skin" here, but "mature" is so boring, isn't it? It's like saying your skin has no fun. Boo. I digress.) It looks sophisticated - medicinal even - and here's what really matters: Kiehl's utilizes the maximum amount of OTC sulfur (10 percent) to help reduce the size of your blemish in a mere 24 hours, and you can even apply the product in the morning and evening without worrying about your skin drying out.
I've been using this product for the past four weeks; when I apply it at night, I make sure to use it underneath a good moisturizer since my skin is a bit more on the sensitive side. (My favorites are Sunday Riley Tidal Enzyme Brightening Water Cream and Kiehl's Super Multi-Corrective Cream.) When I wake up, the size of my blemish is reduced. It is usually flat, less inflamed, and sometimes completely gone.
The sulfur helps with the acne in a few ways: it sheds dead skin and works as a purifier, so it keeps your sebum from clogging the pore. It also keeps bacteria from spreading. And because it's less aggressive than some other anti-acne ingredients, it isn't as drying on "mature" skin. Vitamin B3 is also used to soothe the area.
If you know anything about sulfur, you know it has a very potent smell. Some people enjoy this scent because it reminds them of lighting a match, but if it's too much for you, don't worry. There's no pungent smell with this acne treatment.
So, the short of it is this: if you have a blemish and you need to get rid of it post-haste, this is the treatment for you.
samedi 1 octobre 2016
These Kids Watched the Presidential Debate, and This Is What They Realized
A group of kids stayed up to watch last night's first presidential debate, and they made some simple yet eye-opening observations during Hillary Clinton and Donald Trump's performance. While they're not able to vote just yet, it's worth hearing their honest opinions. When it comes to their temperament, one boy noted, "I feel like Hillary Clinton is making a really good point and Donald Trump has just been raging a lot. He's been getting angry and interrupting people."
But even looking past how they delivered their statements, one child questioned the substance behind what Trump was actually saying. "Donald Trump just keeps saying the same thing over and over again, like it will have more meaning each time he says it."
As far as some of the bigger issues are concerned, like stop and frisk, one child had a very important question for Trump: "Would you want your brother, your dad, your son, daughter, or your sister to be randomly stopped in the street and patted down for doing nothing? That doesn't sound like equal rights to anyone, does it?"
Check out the rest of their thoughts in the above video.
Kate Middleton Looked Like Grace Personified on the Royal Tour of Canada
With four royal tours already under her belt, Kate Middleton is a pro who makes world travel look easy and impeccably stylish. Who else could emerge from a transatlantic flight looking so poised, with two children in tow, no less? That's exactly what you'll see when you find Kate stepping off the airplane in a chic blue Jenny Packham sheath dress, coordinating fascinator, and neutral pumps - and again when the duchess hit the ground on day two of her current royal tour, arriving by sea plane at the Vancouver Harbor. For her final day in Canada, Kate debuted a sophisticated, Fall-appropriate look consisting of separates from your favorite retailers.
Read on to see everything Kate packed for the royal tour of Canada with her family.
This Art Will Make You Wish Tim Burton Directed Superhero Movies
Tim Burton has made a career out of films featuring creepy protagonists. However, artist Andrew Tarusov's spooky superhero illustrations (created in the filmmaker's signature style) will make you wish Burton directed comic films instead. From a stick-thin Deadpool with a severed hand to a Wonder Woman who could be Sally from The Nightmare Before Christmas's sister, these willowy heroes would make incredible comics. Can't you imagine Johnny Depp as Iron Man and Helena Bonham-Carter as Lois Lane? You can buy the entire series on Tarusov's site . . . though, fair warning, they'll make you desperate for Burton to sign onto a superhero film deal.
Proof That Hillary Clinton Is The Office's Jim Halpert During This Election
The first presidential debate was rife with moments that caused a lot of spot-on social media commentary, including one in particular that is everywhere on the internet. It's when Democratic candidate Hillary Clinton broke the so-called fourth wall and looked into the camera with a facial expression that practically screamed, "Are you all hearing what I'm hearing?" Many have since compared her to-camera expression to Jim Halpert's many reactions on The Office. As it turns out, the comparison is insanely spot-on.
Look ahead for some hilarious reactions that compare Hillary to Jim.
You Can Find Kate Middleton's Entire Outfit in Your Own Closet
You might expect Kate to pull out all the stops for her last appearance in Canada, but she went for sophisticated comfort rather than a look-at-me dress. Wouldn't you? After a busy royal tour, the duchess enjoyed herself alongside Prince William as the pair learned about mental health and family services in Victoria. Kate didn't just wear jeans and a blazer from Zara, her ribbed off-the-shoulder top is from H&M and her tweed loafers, complete with a modern block heel, are still available at J.Crew.
Kate didn't just fashion a perfect Fall look, she did it at an affordable price. Read on to see how the duchess accessorized with dainty jewels including a Woodland Collection pendant and Annoushka pearl drop earrings, then pick up the basics. Frankly, we'd be surprised if these items weren't already on your shopping list.
Everyone Will Be Toting These Understated Accessories Come Spring
Floriana Gavriel and Rachel Mansur presented their Spring '17 lineup to a packed house at New York Fashion Week. Despite the buzzing crowd, the whole experience was completely unfussy. Veering from the spectacular approach that often plagues the Fashion Week calendar, guests were invited into a "museum gallery," where the presentation was as understated as the shoes and bags that lined the walls.
The label delivered again on the bucket bag and the structured handbags it rolled out for Fall, this time introducing eight new bags and nine new shoe styles in grosgrain, leather, suede, and silk fabrics. The gingham prints offered an adorable update on the minimalist bodies we already love, while fisherman sandals, an elegant slipper, and an ankle-boot body were favorites in the new footwear. Read on to see the highlights from the presentation and a closer look at all the Spring '17 pieces.
Be Careful When You Try to Patronize the Stars of Stranger Things
We love Stranger Things and all, but even in real life, the youngest stars of the show have a way of stealing our hearts. We've been delighted by so many of their antics in the past couple months: their "Uptown Funk" performance at the Emmys, plus Millie Bobby Brown's adorable head-shaving video and flawless Nicki Minaj rap. But out of all this recent magic, there's one thing we love about these kids even more: their immeasurable levels of sass, especially in talk show interviews.
Double the Fun: Chris and Liam Hemsworth Show Their Team Spirit in Australia
Chris and Liam Hemsworth were front and center to watch the Western Bulldogs take on the Sydney Swans during the AFL Grand Final in their native Australia on Saturday. The brothers, who are big Bulldog fans, celebrated their win by sharing a handful of fun photos from their time at the match on Instagram. Liam uploaded a fun snap of him and his family decked out in Bulldog gear, writing, "Let's go bulldogs!!"
Chris also shared a couple pictures of his own, including one of himself with Liam and his dad, which he captioned, "With my dad watching the @westernbulldogs win the first @afl grand final since 1954, the year he was born!!! best day ever !!! (Also meeting my wife was the other best day)." Unfortunately, both of the brothers' significant others were missing from the action - perhaps Miley Cyrus was busy planning her upcoming wedding to Liam?
7 Signs You're Overparenting
Can you be "too good" of a parent?
Reader Katherine W. says she's worried she has been overparenting or pampering her kids. "I tried to do the very best I could," she relays, "taking them to parks and interesting places every weekend, reading to them, working in their classrooms and every school event, supervising homework every night, helping with Girl Scouts, driving them to after-school activities, arranging play dates, making family dinners a priority, and on and on." However, Katherine recently noticed that her child's friend, whose parent was not as involved, has grown into a more confident and self-sufficient person. "Did all that effort even make any difference?"
How do you know if you're turning into an overbearing parent? If, like Katherine, you're wondering if you should be less involved, here we've rounded up readers' advice on signs that you may be overparenting.
1. You Praise Profusely
One of the tell-tale signs that you're being overbearing, instead of balanced, is when you notice yourself giving your child a profuse amount of praise. While children need encouragement, parents can go overboard, for instance, when they have an "unconscious, incessant need to praise and reward their kids," says a reader who calls herself "Chatty." She explains: "I think the only time extra praise is warranted is when children are very young; babies and young toddlers have to learn what is appropriate and what isn't, and praising them in an excitable manner when they master a new skill or act in an appropriate or desirable manner helps them to learn. But, if you're over the top and praise them every single time they do something, especially when it's repeatedly for the same thing they've already mastered and done 1,000 times, it's doing them a huge disservice."
As an example, Chatty says when first potty training her daughter, she and her husband gave her lots of "high-fives" and "good jobs." But once her daughter mastered the toilet, she "opened a dialogue with her about how it made her feel to be able to go to the washroom on her own."
2. You Offer Too Many Material Rewards
Similar to offering an abundance of praise, some parents spoil their children with too many material things. Stephanie Y. came to this realization when one year her 9-year-old son "clearly expressed his utter disappointment in his Christmas gifts. He explained that he didn't get what he really wanted and poo-pooed what he did get," she remembers.
After unsuccessfully trying to impart a lesson about the spirit of Christmas, Stephanie realized she had been giving her children way too much. "I am the mom that would carry my kids' backpack for them, or buy the toy to bribe them to be good in the store! I needed to change, be more of a parent." Vowing that her children would never be ungrateful at Christmas again, she reduced the gifts her children were receiving all year round, and also reduced her children's candy consumption, so that they would learn to appreciate Halloween, too.
Charlotte R. is another mom who believes "kids these days have way too many things. When I was growing up we had one phone for the whole house and we had to limit our time to share with everyone. We never got to just sit on the phone and call our friends all the time, because we had household chores to do and our homework and getting ready for school," she says.
3. You Have Low Expectations
With the rigors of school and extracurricular activities, sometimes parents are hesitant to give their children too many responsibilities. But an ill-fated result of not expecting a lot from your children is that parents might do too much for their kids. Setting low expectations while assuming there will be big rewards is especially a common occurrence in school.
4. You Dole Out Few Responsibilities
Setting expectations for your children includes holding them accountable for age-appropriate responsibilities, members add. From a very young age, Ellen B. says, "many kitchen tasks are fair game," and that kids are capable and often willing to bring their dishes to the sink when done, set the table, take the garbage out, and help cook. "And, yes," she adds, "teach them to clean up their messes." Once parents "get over the perception the only you can get things done on time, you will find training them is a time-saver."
Increasing responsibilities and "doing less for them can give them the best possible chance" at becoming self-sufficient, independent adults, mom Ellen explains. "The more children learn to do tasks and make good decisions on their own, the better odds they have of living a productive life," she says.
When you educate your children about their responsibilities, just be sure they understand that they're not being asked to do things because "'mommy is task master,' but rather [because] 'we live together, and share both the work and the pleasure of having our own home,'" Lisa R. notes.
5. You Repeat Yourself Frequently
Once they assign responsibilities, overbearing parents often make the mistake of repeatedly telling children what to do. But parents are not raising robots that should follow every order, mom Angelique A. says. She admits she is sometimes guilty of this with her 14- and 15-year-olds and finds herself constantly telling her own children "to do this and that." She adds: "I mean when will it register that if you see something that needs to be done, just do it?" Still, Angelique knows she needs to lay off if she wants to raise responsible adults. "I was taught independence at a very young age. When I had to, I knew what to do when my parents were away."
6. You Help Without Being Asked
Most parents would help their children at the drop of a hat, but several readers advise that parents would be wise to step back and wait to offer help until children ask for it. As a teacher, Pamela W. says she sees today's parents doing too much for their children when it's not necessary. "I see parents carrying their children's backpacks for them, etc., around the school campuses. I also see far more moms and dads who accompany their children into the classroom at the kindergarten level and spend time before the bell rings," she says.
"It's hard not to helicopter," Shawnn L. admits. But as someone who works at a university, she doesn't support it: "It is extremely frustrating to watch [parents] be overbearing and [make choices] for adult freshman student[s]. It is extremely frustrating to speak to the student and have the parent answer. It is even more frustrating to watch a student make excellent choices with regards to his/her studies, only to see the parent undermine every choice because they either weren't involved enough, or didn't agree."
Lucy L. summarizes: "Don't do something for your child that he or she is capable of doing for themselves."
On the other hand, when parents let children make more decisions and help themselves, they often find that their children are more resourceful than they initially thought. Ann F., for instance, recently encouraged her children to sell their unwanted toys to make some money. "When I checked on them in the playroom, they had a whole pile of toys they wanted to sell and were in the process of lugging them out front." Ann's gut reaction was to stop them, but she had a second thought and asked what they wanted to do with the money they earned. "They said they wanted to donate it to an animal shelter or children's hospital. The whole situation reminded me that sometimes it really is best just to get out of their way, not be overbearing, and when they are making their own fun without any parental involvement, to just let them be," she says.
As a reader who calls herself "Vegemite Cheese" says of parenting, "It's not always what you do for your kids but what you teach your kids to do for themselves."
7. You Try to Prevent All Mistakes
Of course, when making their own decisions, children will make some mistakes, but Lisa B. says it's healthy to let mistakes happen in a safe environment. "Both my kids are extremely careful about touching hot objects and getting their little fingers caught in doors/drawers. That's because I've let them try it when they were 6 months old. As soon as they were able to open and close a drawer, I've allowed them to close it (not too strongly, though), on their own fingers," she says. "Rather than preventing them from doing something dangerous, I let them experience the consequences (provided it isn't health/life-threatening). They know what it's like to touch a hot drink. When they fall, they know they have to get up and dust themselves off, all on their own."
As another example, Lisa adds that her son once had a bad habit of putting his fingers and toys in his mouth. "After reminding him several times that it was dirty, I waited to see what would happen. He caught a very painful mouth sore. But now he knows the consequences of putting dirty objects in his mouth," she says. Of course, she offers the caveat that she always tries to reinforce good behavior.
Ultimately, moms and dads can avoid overparenting by being supportive of their children, but not being overinvolved, Circle of Moms members say. "There is such a thing as being too involved, too loving, too praising, too in-tune with what your kids are doing . . . just as the other extreme suggests an unhealthy relationship with kids (no affection, attention, encouragement, etc.). Balance really is the key component of all facets of humanity," Jamie B. says.
"Being over-protective is an easy and common mistake that parents make," admits mom Riana F., noting she sometimes closes her eyes and says, "World please be gentle with this child of mine." But, she realizes, "The world will never be gentle, it will only ever be real, and if I try to protect my children from its challenges I will also be protecting them from its rewards."
The Sentimental Story Behind Kathryn Boyd's Self-Designed Wedding Dress
Kathryn Boyd's lacy, layered wedding dress may be stunning from every angle, but it was only after she posted the story behind the piece that we realized just how special it was. The self-designed creation, which she wore while saying "I do" to Josh Brolin, was something she'd dreamed about wearing for "a lifetime" and was sewn together by Chris Hudson using her mother's old lace. It was a way of combining tradition with Kathryn's own unique taste, and we'll definitely be dreaming about it for a long time. Scroll through to see the dress in full, then check out some of the most spectacular wedding looks from 2016.
20 Fun Rey Costumes That Will Take You Minutes to Put Together
You don't need to travel to Jakku to find a way to put together a fun and easy Rey costume. Sure, we still don't know who her parents are or what her real backstory is, but she's definitely the best part of Star Wars: The Force Awakens (and we think BB-8 would agree). Take a look ahead to see how to put together your own Rey costume, and if you need more ideas, try these other DIY ideas strong with the Force.
Axl Duhamel Is Growing Up So Fast! See Fergie and Josh's Cutest Family Pics
Fergie and Josh Duhamel welcomed their first child, Axl Duhamel, in August 2013, and he's been winning our hearts on Instagram ever since. The family often delivers adorable photos of the little guy, whether his face is on Fergie's birthday cake or he's cheering on Team USA at the World Cup on Josh's shoulders. Keep reading to see all of their heart-melting moments, and then check out even more sweet celebrity families on Instagram.
33 Times Chris Hemsworth Was Ridiculously Sexy
Chris Hemsworth is sexy no matter what he does. Whether he's showing off his doting-dad side while hanging out with wife Elsa Pataky and their three children, India, Sasha, and Tristan; suiting up for a big premiere; or displaying his Thor abs during a surfing session with his brothers, Luke and Liam Hemsworth, we can't get enough. Keep reading for his hottest moments, ever.
This Is What Your Favorite Food Personalities Actually Eat For Breakfast
If you're looking for a little breakfast inspiration, you've come to the right place. Your favorite chefs and cooking experts, like Giada De Laurentiis and Gordon Ramsay, have shared their favorite breakfast recipes that are guaranteed to turn you into a morning person. From the best way to scramble eggs to the crispiest breakfast potatoes, here's how all the pros really do breakfast.
Burn More Calories With These Yoga Pose Variations
While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn. The next time you're on your mat, challenge yourself with these advanced variations.
Burn More Calories With These Yoga Pose Variations
While many yoga poses are relaxing and calm, there are many poses that get your muscles quivering and your heart rate up, which can make for a big calorie burn. The next time you're on your mat, challenge yourself with these advanced variations.
Demi Lovato Stands Up For Gender Equality With 1 Powerful Performance
Demi Lovato totally delivered on her last-minute headlining gig at this year's Global Citizen Festival in New York City on Sept. 24.
The "Body Say" singer has been outspoken about her support for LGBTQ rights, even canceling tour dates in North Carolina after an oppressive "bathroom law" was passed, so it's no wonder she used her time on stage to advocate for gender equality in the best way possible, as in, with a cover of Aretha Franklin's iconic song "(You Make Me Feel Like) A Natural Woman."
"Thank you global citizens, especially all of you who are working toward the goal of gender equality and standing up for women and girls everywhere. This next song is inspired and it [has been] lifting up women for years, even since before I was born, and it still does," Demi told the audience before announcing her timely song choice and unleashing her always-amazing vocals. Press play above to watch Demi's chill-inducing performance. Then, scroll through her best style moments of the year.
Why This Viral Video Is Convincing People to Drill Holes Into Their Brand-New iPhones
A new viral video is convincing people to drill holes into their brand-new iPhone 7 with the promise that a secret headphone port lies beneath the surface. It's definitely a prank, though it's understandable why some people don't think it is, since it uses a tech tutorial format.
The "tutorial" claims that you can re-create the iPhone's usual headphone port by simply drilling a small hole in the same location to the left of the lightning port.
By the end of the video, the finished product doesn't look the slightest bit polished. However, the fake demonstration at the end was enough for people to quickly follow suit and try it for themselves. Naturally, it didn't work and ended up ruining people's phones.
The video currently has over 10 million views. Thankfully, the comments are now more populated with people who realize that it is, in fact, a joke. Seriously - don't try it. AirPods cost a whole lot less than a new phone.
63 Beckham Family Moments That Are Just OK and Won't Make You Envy Them at All
We've always loved seeing the Beckham family out and about, whether they're sitting front row at Victoria's runway shows or taking in sports games together - and now that both David and eldest son Brooklyn have been sharing up a storm on social media, we're getting new, exciting glimpses into their personal lives. We're paying homage to one of our favorite celebrity families with a roundup of their sweetest photos over the years.
Princess Iman of Jordan Is a Mini Royal Style Star You Just Can't Miss
Princess Iman Abdullah is only just starting to embrace the spotlight. The 19-year-old Jordanian princess and daughter of the always-stylish Queen Rania has been attending events with her family from a young age, but now that she's developed a taste for fashion - bold prints, caged heels, and embellished evening gowns not to be missed - we expect she'll start giving her mama a run for her money.
Queen Rania has made a flash with her standout designer pieces, including a fringed Balmain skirt and cherry-red Louis Vuitton bag, but Princess Iman has staples in her closet that'll make you look twice. Read on to see them all, and keep your eyes peeled for Iman's next outing. From her impressive athletic achievements to her schooling at Georgetown University, this mini royal's got a bright future and looks that fit the bill.
Some People Are Not Happy About Their Pottermore Patronus Results
Pottermore's highly anticipated Patronus quiz is evoking some difficult emotions for people, and it's only existed for a short time. The quiz, which reveals who your protective animal guardian is in the Harry Potter universe, gives out varied results from the cool - dolphins, dragons, foxes - to the bizarre, like salmon.
Evanna Lynch, the actress who played Luna Lovegood in the movies, was particularly upset when she found out that her Patronus is a salmon. Like many, Evanna retook the quiz after initially getting a greyhound and has since been stuck with a salmon. (Although Pottermore users are unable to retake the quiz, many are doing so by signing up with different email accounts.)
Look ahead for Evanna's hilarious rant, as well as other reactions from people who were pretty upset about their results.
Robin Williams's Widow Pens an Essay About His Final Months, and It Will Destroy You
It's been two years since Robin Williams passed away, and his widow, Susan Williams, is working hard to raise awareness about Lewy Body Disease, the brain disease that led to the actor's tragic death. On Sept. 27, Susan wrote a piece for the medical journal Neurology entitled "The Terrorist Inside My Husband's Brain." In the essay, she talks about her husband's final months and how he struggled with several symptoms that didn't fit one diagnosis, writing, "By wintertime, problems with paranoia, delusions and looping, insomnia, memory, and high cortisol levels-just to name a few-were settling in hard . . . Psychotherapy and other medical help was becoming a constant in trying to manage and solve these seemingly disparate conditions."
She then recalls their final day together and how it gave her hope that his health was improving, revealing, "As the second weekend in August approached, it seemed his delusional looping was calming down. Maybe the switch in medications was working. We did all the things we love on Saturday day and into the evening, it was perfect-like one long date. By the end of Sunday, I was feeling that he was getting better. When we retired for sleep, in our customary way, my husband said to me, 'Goodnight, my love,' and waited for my familiar reply: 'Goodnight, my love.' His words still echo through my heart today."
Susan concludes the essay by thanking the doctors, neurologists, and scientists who continue to research and spread awareness of Lewy Body Disease, penning, "Thank you for what you have done, and for what you are about to do."
The Best Deals From Target on New Star Wars Toys
We're only three months away from Rogue One: A Star Wars Story arriving in theaters, which means new toys are here! Both Target and Amazon are doing some fun and amazing deals on old and new Star Wars toys that are perfect to buy for either friends or family.
Amazon's promotions run through Sept. 30 and celebrate everything related to Star Wars. You can head to the company's special Star Wars store site to see what's for sale. Some of the best promotions include:
- Free Star Wars comic book with purchase of certain Star Wars movie instant downloads
- Exclusive Rogue One: A Star Wars Story tops trump cards, if you buy certain Star Wars products
- 20 to 50 percent off Star Wars products
- Star Wars Chewbacca Talking Toy ($16, originally $22)
- Star Wars: The Black Series Sergeant Jyn Erso Figure ($16, originally $20)
Target's deals begin on Sept. 30 and run through Oct. 8, so if you miss any Amazon deals, don't worry! Some of the toys, like a Funko POP! Jyn Erso figure, will only be found at Target, so get them fast. And if you visit a Target store on Sept. 30, you'll get to fight off an "interactive AT-ACT Imperial Walker." Other deals include:
- $25 off any Star Wars purchase of $100 or more
- $10 off any Star Wars purchase of $50 or more
- NERF Captain Cassian Andor Blaster ($80, exclusively at Target)
- Air Hogs Star Wars RC TIE Fighter Drone ($59, originally $70, exclusively at Target)
You can expect plenty more, but be sure to check Amazon and Target daily! These sales are a great way to get ahead of your holiday shopping already.
If You've Ever Gone Low-Carb, This Will Make You Laugh (or Cry Your Eyes Out)
Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread face down on the floor. If you've ever given up carbs, or you refuse to because they make life worth living, you'll totally relate to these Instagram pics.
What We Learned From 9 Days in the NICU
Our daughter, Juliet, was born by emergency C-section in May of last year. She was exactly one month early, and though her organs were fully developed, a combination of my preeclampsia and her early arrival made her small: 4 pounds 1 ounce to be precise.
Apart from the fact that I got pregnant quickly and easily - something I feel lucky about, especially considering that my wife and I are lesbian moms - nothing about my birth went as planned. I thought I'd follow in my family's tradition of out-of-hospital births with midwives, but shortly after transferring prenatal care to our local birth center, my beloved midwife was walking me to the triage unit of the hospital because my blood pressure was dangerously high. Two weeks after being admitted, when it became time to induce labor, our baby's heart rate dropped and I was rushed to the OR.
Of everything that went wrong during my pregnancy and birth, the separation from my daughter was the hardest. As I was recovering from surgery with concerns for my health still high, Juliet was in an incubator in another wing of the hospital. The sight of the empty bassinet in my room made me cry. I longed to be close to her.
But over our nine days in the NICU, we learned how to make the most of the experience.
Of the NICU parents, we were among the lucky. It was never a question of whether Juliet would come home, only when. We got to touch her, change her diapers, hold her. Our hospital advocated for skin-to-skin contact as a way of parent/child bonding, so we spent many hours each day with the curtain drawn around the incubator and rocking chair, holding our tiny daughter to our bare chests.
Our time in the hospital was fraught with worries, but when Juliet was sleeping on my chest or in my arms it was almost possible to ignore all the cords attached to her, to tune out the beeping of machines and the voices of strangers, to be at peace with the fact that we couldn't take her home yet.
Every two hours, I spent time pumping in a small, semiprivate room. I was exhausted and discouraged. My milk was coming in too slowly. I wanted to be closer to my baby. I eventually learned that turning off the lights, closing the door, and listening to music on my headphones made me feel less frustrated and more like myself. It was one small way to carve out a solitary space, and in it I allowed myself to rest.
The silver lining of being in the hospital was that so many people were there to help us. Many preemies have trouble breastfeeding right away, and Juliet was no exception. Every day I spent time with a lactation consultant to work on strategies and interim steps. Though my wife and I were comfortable with babies, the little ones in our lives now looked gigantic in comparison to our own. Suddenly we were clueless about the most basic skills: how to change a diaper, how to give a bottle, how to keep her warm, how to hold her. We learned to ask the nurses questions and to accept their guidance. We learned that even though it was painful, the NICU gave us many gifts, and by the time we finally got to take Juliet home, we really knew her. She had already grown so much over her first nine days in the world, and we had, too.
If You've Ever Gone Low-Carb, This Will Make You Laugh (or Cry Your Eyes Out)
Swearing off carbs like pasta, bread, cake, cookies, and even fruit can help you slim down fast. But not only is this diet completely unsustainable, it also sucks more than dropping a freshly buttered piece of warm bread face down on the floor. If you've ever given up carbs, or you refuse to because they make life worth living, you'll totally relate to these Instagram pics.
The Best 13 Lipstick Shades and Formulas, According to Makeup Artists
When it comes to the world of beauty, the good news is there's a seemingly endless supply of lipsticks, glosses, and pencils. And more products launch every day! The bad news is it would be nearly impossible to try them all in order to find your perfect fit. To help save you a lot of energy (add to that money), we asked makeup artists to dish on the formulas and shades that they and their clients have come to know and love. From "J Lo"-worthy nudes to vampire-inspired gothic shades, read on for some of their top can't-live-without lipstick picks.
The 11 Treats You HAVE to Eat at Disneyland During Halloween
Disneyland during Halloween is the best for so many reasons, but especially because of the food. Planning on taking a trip to the theme park this Halloween season? Don't leave without trying these 11 must-have treats, from spooky pumpkin hot chocolate to Day of the Dead caramel apples - you'll find all the classic Disneyland treats with a fun, festive twist. Consider this your official checklist for eating your way through Disneyland's limited-time Halloween season.
Ben Affleck on What It's Like Being a Father: "You Feel So Vulnerable"
Ben Affleck is currently promoting his latest project, The Accountant, and during a press conference on Friday, the actor revealed that his kids, Violet, Seraphina, and Samuel, have yet to watch his films. "They're like, 'When do you do a movie we can see?' They just want to know what the rating is. [I'm like] 'You can see this when you're 25,'" he said.
In the movie, which hits theaters on Oct. 14, Ben plays a math genius who struggles with autism and has a strict father who pushes him to fight his way out of conflict. Ben admitted that the character's parenting style struck a chord with him, adding, "That's what I thought was the most heartbreaking thing about the story and it was definitely moving to me as a parent. I face dilemmas that we all do everyday about what's the right way to raise children, what's the right thing to teach them? Every moment there comes a crossroad." He also said that he does his best to make the right choices for his children, telling reporters, "When you have kids, what's that expression, 'Your heart is outside your body,' all of the sudden you feel so vulnerable and this fear of a child being vulnerable is very very powerful . . . It's not easy."
Recall Alert: These Popular Chicken Nuggets May Contain Plastic
Tyson Foods is announcing the recall of more than 130,000 pounds of two of its popular chicken nuggets after extraneous hard plastic materials were found in some.
The recalled products include a five-pound bag of Tyson Fully Cooked Panko Chicken Nuggets sold at Costco since July 2016 and a 20-pound package of Spare Time brand Fully Cooked, Panko Chicken Nugget Shaped Chicken Breast Pattie Fritters With Rib Meat distributed to a wholesaler in Pennsylvania. Both products have a use-by date of July 18, 2017, and an establishment number of "EST P-13556" printed adjacent to the "Best If Used By" date on the back of the package.
The recall comes after customers reported finding "foreign material" in a chicken nugget product. "According to Tyson Foods, the plastic material ranged in size from 21mm in length and 6.5mm in diameter and may have come from a round, hard plastic rod used to connect a plastic transfer belt," the USDA said in a statement. "The firm said the products pass through a metal detector, but the plastic is not detectable to this technology."
Though there have been no reports of adverse reactions or injuries by children who consumed the nuggets, Tyson is urging customers who have the affected boxes to throw them out or return them to their place of purchase for a full refund. Anyone with additional concerns should reach out to the company directly at 866-328-3156 or email comments@tyson.com.
Gear Up For Fall With October's Latest and Greatest Fitness and Health Products
With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.
13 Times Keri Russell Oozed Cool, Laid-Back City Girl
It's been a long time since Keri Russell's Felicity days, but the actress is still traipsing around New York City like a breath of fresh air. These days, though, Keri primarily hangs in Brooklyn with her family: her boyfriend and The Americans costar, Matthew Rhys; their newborn baby boy, Sam; and Keri's daughter, Willa, and son, River, from her previous marriage to Shane Deary. Besides being a total fashion inspiration and bringing her sartorial excellence to the red carpet, Keri also happens to be a down-to-earth borough babe - she's often spotted riding her bike around town like any other normal, cool city girl and has been photographed doing the school drop-off, schlepping paint samples while pregnant, and picking up beer on a hot Summer day. We're paying homage to Keri's low-profile Brooklyn lifestyle and rounding up all the times she made us proud to be city girls, too.
Gear Up For Fall With October's Latest and Greatest Fitness and Health Products
With cooler temps blowing in and pumpkin-spiced everything, here are the health and fitness products that are getting us pumped to celebrate October.
Alton Brown Reveals the Key Ingredients to Making His Kale Salad Anything But Basic
On Sept. 27, Alton Brown released EveryDayCook ($35), his first cookbook in five years, and after stopping by TODAY to make his Not-Just-Another-Kale-Salad recipe, we can tell it was well worth the wait. Brown's recipe uses quick-preserved lemons and crispy chickpeas for a tangy twist on your usual salad mix. The recipe also calls for, gulp, anchovies, but he says, "Stop it! I know what you're thinking, and yes, you need them and no, the salad won't taste fishy and you must trust me on this." Fine, we're trusting him!
We thought we'd seen it all from the kale salad - topped with strawberries, cheesy breadcrumbs, and even Flamin' Hot Cheetos - but Brown proves we just need to perfect the basics to make the kale salad special. We never thought we'd say this, but we're craving some kale right now.
Queen Rania's Ruffled Top Is the No-Fail Way to Dress Up Jeans
Not all royals rock shift dresses at important events. Some, like Queen Rania of Jordan, opt for a good ol' pair of jeans, making sure to style them in such a way that they appear elevated instead of casual. On stage at the Global Citizen Festival 2016, Rania showed off a belted, ruffled, and slightly sheer white top, which she wore with classic flares. The combination created an on-trend yet polished look and immediately made us covet a similar shirt style for ourselves. See how Rania revamped her laid-back pants, then shop a top to master this trend yourself.
11 Examples of the "Huh Challenge" That Will Make You Shake Your Head
The teens are back at it again with a new challenge, and this one is all about bringing up your friends' embarrassing traits. The "huh challenge" involves filming yourself roasting your friend about something they wear, something they do, and anything else and ending with a high-pitched "huh."
The challenge was started by Daniel Babar, a Twitter user who posted a video of him making fun of his friends on Sept. 12. His tweet has more than 47,000 "likes" and 35,000 retweets. People are now making these videos about their friends, their family, and even their pets.
However, many Twitter users have pointed out that some of these videos are promoting bullying or worse, using offensive language that isn't funny at all.
Why is the #huhchallenge going viral?? Like I didn't realize being rude to someone and humiliating them online was soooooo funny 😒😒
- Lil Ging (@masonlamarand14) September 23, 2016
With this in mind, if you decide to participate, keep it friendly, and instead of berating someone you love, celebrate them with the huh challenge. Take a look at some examples ahead of what the huh challenge is.
When It Comes to Sexy Halloween Costumes, Jennifer Lopez Is an Endless Source of Inspiration
Jennifer Lopez is known for her iconic outfits as much as her catchy music and memorable movies. Throughout the years, the Puerto Rican beauty has shown us unforgettable and outlandish looks that have inspired us all - she basically invented the naked-dress trend!
From her early days influenced by hip-hop to her provocative red carpet looks (Grammys Versace dress, anyone?), J Lo has always kept us at the edge of our seats waiting to see what she will wear next. So can you think of a better way to spend Halloween than embodying the superstar? We're breaking down 17 of her most famous looks that will have you waiting for tonight (OK, Halloween) to shake your booty as Jennifer.
Sit Down Right Now and Watch Justin Timberlake Do "The Shopping Cart" Dance
In addition to being easy on the eyes, Justin Timberlake is one hell of a dancer. On Friday, the former *NSYNC singer stopped by The Graham Norton Show and made some serious fan dreams come true when he jumped into the crowd and danced with one of the audience members. Not only did he groove to his song "Can't Stop the Feeling," but he also did the "The Shopping Cart" for the entire world to see. Fast forward to the 4:00 mark to see Justin in all his glory.
These 18 October Must Haves For Mom Are Scary-Good
For many, the month of October is essentially one long lead-in to the very last day, when it's all costumes and candy, but for the other 30 days, it's more than just Halloween prep. Need evidence? We've got 18 pieces of proof. This month, along with a few frightfully cute tees for your little one, you have plenty more cool products to stock up on, from the new Fall shoe arrivals to STEM-inspired toys that will keep your distracted kids occupied at least until Christmas. Read on for our editor-approved picks of scary-good items for the entire family. (Don't worry: there's still at least one costume idea ahead . . .)
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