Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 20 octobre 2016
Your Favorite Bloggers' Halloween Costumes Are Their Best #OOTDs
We look to bloggers for a lot of things: vacation outfits, wedding dress ideas, and even a crash course in how to update our Instagram feeds to make them blogger-worthy (life goals, right?). They set the trends and do it bigger, so when it comes to Halloween, it's no surprise their costumes are just as sexy and phenomenal.
Halloween is also the one night where any fashion girl can be extra bold - unicorn onesie? Totally stylish - or skip the fuss completely and simply wear cat ears. Regardless of the choice, style always comes in to play. And like our favorite style influencers who grace our daily screens, we are constantly on the prowl for the next great holiday #OOTD. Read on for some serious costume inspirations because this year, you are going to own it.
DIY This Daenerys-Inspired Waterfall Braid For Your Next Music Festival
We're constantly getting major hair inspiration from the entire cast of Game of Thrones, and Daenerys's long platinum locks top our envy list. One look that we particularly can't stop swooning over is the pulled-back braided crown she donned when she decided to stay in Meereen to govern the city, so we tapped hairstylist Dana Tizzio of Butterfly Studio Salon to show us how to get an updated version of this look. Keep reading to see how to DIY this totally on-trend waterfall braid.
Source: HBO and Caroline Voagen Nelson
Have Your Credit Card in Hand, Because Zara's Capsule Collection Is Just That Good
Naturally we head straight to Zara when we want a mix of basic and trendy pieces. The retailer carries pretty much anything we dream up in our minds (and at affordable prices, too). When it finally came time for the brand to release a capsule collection, Zara Woman Studio, it exceeded all our expectations. Staying true to its classic style, the new items include a mix of cozy sweaters, lace-up sneakers, everyday bags, and plenty of leather we could see on Bella Hadid. Prices swing upward to $300 for a jumpsuit, but the inimitable quality and construction make these clothes worth it. Ahead we rounded up 16 essential items from the range that you can wear again and again without fail.
70 Badass Costumes For Women Based on Fandoms
Thankfully, we live in a world where showing off your love for different fandoms can be done during events like both Comic-Con and Halloween. Some years it'll be Star Wars or Sailor Moon, others strictly Disney or Hello Kitty. Look ahead for some of the best costume ideas out there to copy this Halloween, and don't be afraid to try a mashup of two of them - the holiday only comes once a year, after all!
3 Moves For Flat Abs by Halloween
With Halloween parties on the way, it's time to get (or keep) those abs in tip-top shape! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine. This combination doesn't take very long, nor does it require equipment (commercial break activity, anyone?), but the combination of the three will tighten and tone your tummy in no time, so you can rock that costume or LBD with confidence.
3 Moves For Flat Abs by Halloween
With Halloween parties on the way, it's time to get (or keep) those abs in tip-top shape! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine. This combination doesn't take very long, nor does it require equipment (commercial break activity, anyone?), but the combination of the three will tighten and tone your tummy in no time, so you can rock that costume or LBD with confidence.
6 Apps That Make International Calling Easier Than Ever
Remember when you had to buy a calling card every time you wanted to call your friends and relatives back in Latin America?
Thanks to modern technology, the need for that extra paper is virtually nonexistent! If you have a smartphone or any compatible device like a tablet or laptop, there's a handful of free, easy-to-use apps that make international calling seamless.
Ahead, we've rounded up the six best ones to consider, which all have similar no-charge capabilities like voice and video calls, messaging, and group chat. Keep scrolling to download your favorites in either the App Store or Google Play, but before you do, note the following money-saving tips.
- Use the aforementioned features only when connected to WiFi to avoid data charges from your telephone provider.
- Calling a landline or out-of-network phone number, in some cases, will result in additional fees.
Huma Abedin Stands Behind Hillary Clinton, but Her Style Is Unmissable
Huma Abedin is a well-known politician who has backed Hillary Clinton since 2008, though she was hired as her intern in 1996. Now, she serves as vice chairwoman of Hillary's campaign and makes many appearances alongside the Democratic nominee. While Huma could keep her wardrobe to neutral shifts and black pumps, she's had plenty of time to experiment. Keeping things plain is not her cup of tea.
Huma is one of those leaders who commands attention. She rarely repeats an outfit and is always fully accessorized from head to toe. When she's on the red carpet, like at the White House Correspondents' Dinner or the Met Gala, she selects designer pieces that speak to her unique style - it's polished but colorful and rarely without a flash of metallics.
For her wedding to former Congressman Anthony Weiner, Huma wore a gilded Oscar de la Renta gown that made the fashion world stir. The pair have since separated, but an image of Huma in her embellished cap-sleeve dress will always live on in our minds. That, and the 22 bold style notes we're taking from her. Read on to see why whenever Hillary's around, we look for the sophisticated lady standing behind her.
45 Fringed, Studded, and Plaid Pieces That'll Make You Wanna Go Western
When we hear the word "Western," it's hard not to picture a cowboy or girl sitting atop a horse, rocking a wide-brimmed hat and a pair of studded chaps. But it's this very trend that took over the Spring '17 runway, and as it turns out, it's not at all as cheesy as it sounds. With the help of a few fringed pieces, neck scarves, and printed shirts with piping, anyone can flawlessly - and subtly! - nail the look. Scroll through to see and shop items you'll be glad to have on hand, and go west before the rest of the world really catches on.
If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.
Postrun Pig-Outs
Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.
You Don't Run Enough
If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.
Related: 500-Calorie-Burning Treadmill Workout
You're Burning Less Than You Think
You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone.
Same Workout, Different Day
If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. The problem lies with continually doing the same running workout. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. Check out these four training techniques that will challenge your run. As mentioned earlier, it's also important not to make running your sole source of exercise. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism.
It's Not Just About the Scale
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.
13 Halloween Costumes For Girl Groups With Crazy-Good Style
In case you weren't aware, #SquadGoals is still a very real thing. You likely tag your girls in Kendall and Gigi's Instagrams all the time with the hashtag, so why not let it inspire your Halloween costume? Grab your BFFs, pick your favorite group - whether it's the ladies from Orange Is the New Black or the supermodel set - and channel their most iconic outfits.
When the party's over, your #goals might go back to being, well, just goals, but hey, that's what Halloween's all about. Read on for 13 coordinated costumes to pull together now, all of which will score you and your crew major style points this year.
If You Want to Lose Weight From Running, Read This
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after.
Postrun Pig-Outs
Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not only are you overdoing it on the calorie front, you'll be hungry again in the next hour. Although a postrun snack is essential, make sure it's packed with protein and filling carbs and does not exceed 150 calories. If you exercised before a meal, enjoy a sensibly portioned plate, and don't go overboard as a way to reward your efforts. If you still find you're utterly famished after a workout, it probably means you need to fuel up before you exercise, so enjoy one of these pre-workout snacks before heading out for a run.
You Don't Run Enough
If you're running and not seeing results, take a look at your calendar. Doing one 45-minute run or a couple 20-minute runs a week won't burn enough calories to lose weight. In order to lose a pound a week, you'll need to cut 500 calories each day, through a combination of diet and exercise. If losing weight is your goal, run three to four times per week and incorporate other forms of calorie-burning cardio and/or metabolism-boosting strength training on the other days.
Related: 500-Calorie-Burning Treadmill Workout
You're Burning Less Than You Think
You just got back from a run, you're covered in sweat, and you're convinced you burned over 500 calories. But did you really? A 150-pound woman will burn 495 calories running for 45 minutes at a 10-minute-per-mile pace. If you didn't run for that long or that fast, then you're not burning as many calories as you thought. It's best to track your workout just to be sure, using a heart rate monitor or one of these cheap running apps on your phone.
Same Workout, Different Day
If you found a great three-mile loop in your neighborhood, running it for a few weeks can help running become a habit. The problem lies with continually doing the same running workout. Your muscles will quickly adapt to the demands you're placing on them, which is a surefire way to hit a weight-loss plateau. Avoid this issue by mixing up your running workouts: include speed intervals, hills, long runs, and short runs, and run on different surfaces and in new places to keep your muscles guessing and continuously strengthening. Check out these four training techniques that will challenge your run. As mentioned earlier, it's also important not to make running your sole source of exercise. Include other forms of cardio as well as strength training since muscle mass burns more calories and speeds up your metabolism.
It's Not Just About the Scale
Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.
23 One-and-Done Costumes to Shop From Your Favorite Stores
If you're not into buying a bag costume or getting crafty with a DIY, you can still throw together a totally stylish outfit for your Halloween celebrations. In truth, all it takes is one standout item - something that makes it clear exactly what you are, all with minimal effort.
These 23 pieces aren't only the easiest Halloween costume ideas - possibly ever - they're also refreshingly affordable. So instead of wasting time or money on finding your ideal ensemble this season, you can focus on actually enjoying the spooktacular parties on your October agenda.
Grunge Goddesses Will Love Sonia Kashuk's Snake-Wrapped Makeup Brushes
Lately, there has been no shortage of whimsical beauty tools. The internet lost its sh*t over Harry Potter-themed makeup brushes, and more fantastical cosmetic-lovers obsessed over mermaid-inspired tools. But if your vibe is more dark than dreamy, you might have felt left out.
Thankfully, makeup artist and brand founder Sonia Kashuk has created a more vampy set of brushes (and a matching brush cup!) for grunge goddesses just in time for the holiday season. The 10-piece brush set contains everything you need for a flawless face. And, even better, because her products are only available at Target, the collection is very affordable. Read on to salivate over it in anticipation of the November launch.
Call to improve Indigenous health care grows louder after 4 northern Saskatchewan suicides
North Saskatchewan communities learned Tuesday that a 10-year-old girl in Deschambault Lake had taken her own life. The news came as people were still reeling from the suicides of three girls, ages 12 to 14, who died in the span of four days.
13 Easy (and Cheap!) DIY Halloween Costumes For Kids
Despite what you might think, you don't have to start planning your child's Halloween costume months in advance or spend a staggering amount of money to achieve an adorable look. Whether you're not particularly crafty or are just running out of time, you'd be surprised how many Halloween costumes can be made with little time, money, and skills required. Instead of stressing about not being able to come up with something worthy of your kiddo's big night, check out these creative options.
A 1-Handed Keyboard Exists on the iPhone - Except It's Hidden
Typing on the iPhone keyboard can be a real struggle sometimes, especially if your other hand is holding something else. It's why during every iOS update, people hope that Apple will finally do something about it. Turns out the company did create a secret one-handed keyboard, except you can't use it.
Developer Steven Troughton-Smith tweeted a photo of what the one-handed keyboard looks like on Oct. 19. He stated that the keyboard has existed since iOS 8, except you can only access it if you jailbreak your iPhone. The keyboard's existence makes sense considering iOS 8 came out when the bigger iPhone 6 Plus was released, making it harder to type on the iPhone with one hand. Take a look at Troughton-Smith's tweet.
Today's fun hack (been there since at least iOS 8); the iOS keyboard has an unused left/right one-handed mode. Activated by edge-swipe http://pic.twitter.com/zIk7x7CVmu
- Steve T-S (@stroughtonsmith) October 19, 2016
If you don't want to jailbreak your iPhone, there is another way to achieve a similar effect. Several keyboard apps, like Gboard from Google, will let you swipe to type, which helps a lot if you have a bigger iPhone like 6, 6S, or 7 Plus.
Call to improve Indigenous health care grows louder after 4 northern Saskatchewan suicides
North Saskatchewan communities learned Tuesday that a 10-year-old girl in Deschambault Lake had taken her own life. The news came as people were still reeling from the suicides of three girls, ages 12 to 14, who died in the span of four days.
Sleeping is Everything and These Quotes Agree
If sleeping is just about your favorite thing ever, you'll be happy to know that there are tons of health benefits to getting enough zzz's. You're more likely to eat fewer daily calories, you'll live a longer life, and you'll weigh less. We'll nap to that! If you daydream about getting back to your cozy bed, these funny quotes will make you love sleeping even more.
Sleeping is Everything and These Quotes Agree
If sleeping is just about your favorite thing ever, you'll be happy to know that there are tons of health benefits to getting enough zzz's. You're more likely to eat fewer daily calories, you'll live a longer life, and you'll weigh less. We'll nap to that! If you daydream about getting back to your cozy bed, these funny quotes will make you love sleeping even more.
The Simple Way to See All the Photos You've "Liked" on Instagram
Scrolling through Instagram and passively "liking" photos is nothing new. We all do it every day and probably forget about the meme we gave a heart "like" to. But as someone who follows travel bloggers or photographers on Instagram, I sometimes "like" something as a bookmarking tool. Whether you do the same or not, we've put together a quick guide on finding photos you've "liked" on the app.
Meet the Princess Who Dresses Better Than Kate Middleton
If you thought Kate Middleton had quite the fashion-forward wardrobe, perhaps you haven't been following the outfit choices of another royal: Princess Mary of Denmark. The polished dresser beat out the Duchess of Cambridge as most stylish royal - again! - in a recent poll conducted by Hello! magazine. Out of 30,000 readers, a whopping 30 percent were team Mary, a number that immediately sparked our interest.
So we went back into the archives and found plenty of Mary's chicest looks, which, truth be told, may be a bit more daring than those seen on Kate. Read on to see them all as we hold out hope for Kate this year.
7 Fashion Facts That Make Hailey Baldwin and Joan Smalls Sisters From Another Mister
Before you sit down with Hailey Baldwin and Joan Smalls on the same couch, you don't put them in the same category. Joan is a seasoned supermodel who's been walking the Victoria's Secret runway show since 2010, and she ranked No. 8 on Forbes magazine's highest-paid model list three years ago. Meanwhile, Hailey is just getting her start, solidifying relationships with big-name brands like Guess and Dolce & Gabbana. But spend five minutes with the duo, and you'll see they treat one another as if they were on the same level.
That's what's so great about the industry now: it's becoming more inclusive. Ads and magazine covers feature a wide range of women who differ in age, body type, height, and experience. I talked to Hailey and Joan about that progress before they stepped out to promote their new Karl Lagerfeld campaign at Lord & Taylor. Our conversation was positive and even eye-opening when you consider how many similarities the girls share. More than anything, it excited us for what's to come for both Hailey and Joan. Read on to start tracking their careers if you haven't yet, and get some ideas for holiday gifting too.
mercredi 19 octobre 2016
Hailey Baldwin and Kendall and Kylie Jenner Are Already Brainstorming Their Halloween Costumes
We can't 100 percent confirm what Hailey Baldwin and the rest of the supermodel pack's being for Halloween. We can, however, speculate. I hung out with Hailey last night while she and Joan Smalls promoted their new Karl Lagerfeld campaign. Before we chatted about the ad, we talked all things dressing up and also tossed around a few ideas.
Hailey will probably party with her best gal pals this year (that's Kendall and Kylie Jenner, FYI), and there will likely be a theme set in place. While we won't divulge all the details, we did hear Hailey mention a '90s pop-star theme, and we know exactly what outfits we'd want to see them wear based on their signature styles. Read on to see the costumes we picked out for Hailey, Kendall, and Kylie, and check back later to see what they ended up rocking on Halloween.
7 Sacrifices Your Oldest Kid Makes For Their Younger Siblings
Luckily for me, I was the youngest of four girls. They got to make all the mistakes first and "wear out" and "test drive" my parents before they got to me, the poor things. Hey, let's face it: after raising three girls, my parents were too tired by the time I came around. Truthfully, as younger siblings we don't truly give our older siblings the credit they deserve for "testing out" our parents first.
When you become a parent to more than one child, you begin to notice the way your parenting changes from one child to the next, resulting in these seven sacrifices your older child kind of has no choice but to make for their younger siblings.
1. You Hovered Over the Oldest Child and the Youngest Gets Have Freedom
Your oldest child was probably hovered over and fretted about, breaking you in so by the time the youngest kid came around, you gave your little one more freedom.
You could worry over the first kid - and maybe even the second - but by the last kid, the worrying was all done. Your youngest can thank your first child for that!
2. The Oldest Broke the Rules So You Could Learn What You Would Tolerate
Piercings? Cool.
Tattoos? Negatory.
Whatever the case may be, your older children broke the rules and in turn, your youngest child learned what you would tolerate . . . or not.
3. The Oldest Broke the Rules So Your Youngest Could Learn How to Pull One Over on You
Did your oldest get caught sneaking out because he was too loud, came back too late, or barely stuffed his bed the right way? Whatever stupid mistakes the oldest kid made, the youngest child will learn rather adeptly how to avoid making such tragic mistakes, which just means that sadly, your youngest will know how to pull the wool over your eyes!
4. The Oldest Wore You Out So You Could Become a More Lenient Parent For the Youngest Kid
Big sis didn't get to wear makeup until she was 30, yet the youngest got to wear mascara in the eighth grade?
Your little one can thank her sister for wearing you out so that by the time the last kid came around, you had no more fight left in you to care about such trivial things.
You just hoped your youngest was breathing and alive.
5. The Oldest Defended the Youngest So He or She Didn't Get in Trouble
The oldest sibling always defends the baby of the family because they can't help it. The biggest sibling never wants to see the baby in trouble (in most cases).
6. The Oldest Was the Guinea Pig Who Was Supposed to Be Perfect, While Your Youngest Could Just Be Themselves
The first child is the parents' guinea pig. We test things on our first kids and try to make sure we are the most perfect parents ever. Your oldest child was subjected to all of the "appropriate" parenting methods and pushed to do well in school and excel - by the time of the youngest's birth, you just sighed and said, "Let her be."
7. Your Oldest Will Stand at Bat For People Who Mess With the Baby of the Family Because That's Their Job
Your older kids were put on Earth to make sure no one messes with your youngest. Yep, that's their job. And even as your kids grow up, that won't change.
12 Ways to Throw the Best Zombie Party There Ever Was
Halloween is the perfect time to indulge in your zombie obsession. Whether you're throwing a bash for a few or an entire horde of zombie-loving friends, these tips and ideas will help you pull off a lively party!
Oral bacteria may be to blame for migraines
Researchers have found that people who suffer from migraines have more of the bacteria that breaks down nitrates found in certain foods.
Oral bacteria may be to blame for migraines
Researchers have found that people who suffer from migraines have more of the bacteria that breaks down nitrates found in certain foods.
Jessica Biel's Just 1 Star Who Inspires Us to Wear the Damn Dress When Our SO's in Jeans
The next time you're excited to get all dressed up, but your significant other is just feeling that standard jeans-and-tee combo, don't get mad. Seize the moment. Whether you're going to dinner or walking a red carpet like George and Amal, there are plenty of jaw-dropping dresses out there that look fabulous, even next to his denim.
Some of our favorite style stars like Jessica Biel, Olivia Palermo, and Blake Lively have already shown us how it's done in killer cocktail numbers, and we're taking inspiration below. Just remember - he doesn't need to be wearing his suit and tie for you to go glam.
15 Pictures of Chihuahuas Being Their Cutest Selves
Whether you're obsessed with their tiny stature, big ears, or lovable personalities, if you're a chihuahua fan, you've probably scrolled the depths of the many Instagram hashtags dedicated to their cuteness. (We have, too.)
In the spirit of celebrating this pint-sized breed, which is native to Mexico and named after the state of Chihuahua, we've rounded up some of the breed's best moments out there. Prepare your heart for melting levels of adorable, and keep scrolling to discover them all. Then, send yourself over the edge with these pictures of dogs dressed as tacos.
Every Wedding Calls For This Stunning DIY Dessert Buffet
POPSUGAR's own video host of Eat the Trend and Get the Dish had a stunning wedding in Malibu complete with the most amazing dessert table. If you're looking for inspiration for your own dessert bar complete with gorgeous cupcakes, candies, and more, read ahead for Brandi's story and see photos of every sweet treat.
My husband Chris and I both have a major sweet tooth, so when it came to choosing a dessert for our wedding, we decided to feature all of our favorite treats. It was so fun curating all of the candy and cookies we both love. Instead of using a traditional rectangle table for the display, we used a metal shelving unit from Cost Plus World Market. Not only did it make for a great way to feature all of the desserts, but it provided a beautiful backdrop for our sweetheart table.
My former business partner (we used to own Sweet Party Stix, a desserts catering company) and friend, Miranda Kelley, helped with the design and setup. She used apothecary jars, cake stands, shadow boxes, and mirrored platters for the sweets and placed them symmetrically on each shelf. I made the menu tents using one of my favorite watercolor fonts and rose gold cardstock.
We were beyond happy with how everything turned out. After our cake cutting, we opened the dessert table up to our guests, and it was like watching kids in a candy store filling their plates and to-go bags. I even got texts from family and friends days later with photos of treats they brought home.
20 Halloween Vampire Makeup Ideas That Are Bloody Stunning
Forget the plastic glow-in-the-dark fangs of your childhood. In today's (more beauty-savvy) world, dressing up as a vampire for Halloween begs for glitter, extreme contouring, and faux blood made with splattered red liquid lipstick. We've found 20 captivating dolled-up demons on Instagram worthy of imitating this holiday. From more macabre styles to ghoulishly glamorous looks, you're bound to find a creation to inspire your queen of the undead costume here!
These Twins Have Already Won Halloween With Their Hilarious Daily Costumes
It's always fun to see which kids in the neighborhood have the most creative and original Halloween costumes, but for this mother of twins, it's no competition, as her girls Emma and Mia have been winning Halloween since they started dressing up weeks ago. Katie Stauffer has taken her love for pop culture and Halloween to a new level with her almost-2-year-old girls, who were actually born on Oct. 31.
From Hillary Clinton and Donald Trump (complete with fake tan) to Barb and Eleven from Stranger Things, this mom of five has the costume game locked down. Interestingly enough, Katie said she's not sure what her girls will be wearing for the upcoming holiday, but with so much creativity and experience with dress-up, we're not too concerned.
Still not sure what you child will dress up as for Halloween? Keep reading to see all the adorable and spot-on costumes of Emma and Mia for inspiration.
19 Healthy Desserts to Satisfy Reese's Peanut Butter Cup Cravings
Bite-size candies are both a blessing and a curse. They're so cute and tiny, so it seems like they can't possibly do any damage. But next thing you know, you're 17 Reese's deep, covered in golden-foil wrappers. If you have a problem controlling your candy consumption as Halloween approaches, you're not alone, and these desserts are here to curb your cravings in a healthy way. Here are 19 lightened-up dessert recipes that star everyone's favorite sweet-and-salty combo: chocolate and peanut butter.
19 Healthy Desserts to Satisfy Reese's Peanut Butter Cup Cravings
Bite-size candies are both a blessing and a curse. They're so cute and tiny, so it seems like they can't possibly do any damage. But next thing you know, you're 17 Reese's deep, covered in golden-foil wrappers. If you have a problem controlling your candy consumption as Halloween approaches, you're not alone, and these desserts are here to curb your cravings in a healthy way. Here are 19 lightened-up dessert recipes that star everyone's favorite sweet-and-salty combo: chocolate and peanut butter.
Tiny Hamster Has the Smallest Halloween Party Ever
Tiny hamster is back just in time for Halloween, and this time his bunny and guinea pig friends are along for the ride. Watch as they dress up in costume and go trick-or-treating in their tiny Halloween party scene and eat delicious treats like gummy bears and pumpkins. And don't forget to check out tiny hamster's trip to Disney World!
The Most Popular Shoe of the Moment Is Actually a Flat
If you're someone who dreads the thought of slipping into sky-high heels, not to worry: the most popular shoe of the moment is actually a flat. Loafers have taken street style by storm, and are frequently spotted on bloggers, It models, and actresses while they're out and about. Better yet? This fancy-yet-comfy footwear option - which was pretty popular for Fall '16 - will still be in style come Spring, meaning it's worth it to invest in a quality pair, ASAP.
From jeans to skirts to tailored pants, there are more than a few ways to wear this classic shoe. Gather some loafer style inspiration ahead, then shop an option that catches your eye.
The 1 Piece That Will Keep Your Wardrobe on Trend All Season
I have a theory: more than anything else a woman is wearing, her jeans totally give her away. More than an It bag or the season's biggest shoe craze, denim trends quickly reveal how much you pay attention to current fashion. You could tell in 2008 who was staying up on what's in vogue when women started wearing skinny jeans and left their flares in the back of their closets, and you can tell now just as easily looking at the distressed, cropped hems, straight legs, and high rises characteristic of the new mom jeans that were popularized all over the streets during Fashion Week.
They're essentially a fashion girl calling card each season, an everyday sign of the times that puts a modern stamp on your outfit, regardless of whether you're wearing them with Fall's biggest blouse trends or your favorite years-old t-shirt. So you don't have to invest in all the trendy gear to give your look a contemporary twist - just a pair of good jeans. Read on to see the silhouette that's dominating Fall '16, then shop the styles for yourself. It's undoubtedly the easiest way to update your outfit for the whole season.
40 Must-Have Gifts Every American Girl Doll Lover Will Obsess Over
To some little ones, a doll isn't just a toy, but a mini BFF who acts out their dreams. If you know a child who is obsessed with their American Girl doll - or any other 18-inch pal - there's nothing better than a gift that can help them add to their collection of accessories, outfits, and gear for their next adventure together.
Spark their imagination and introduce them to new experiences with these epic gifts.
An Expert Shares What the 3 Most Common Mistakes Are With Deadlifts
Let's start with what you know: you should be doing deadlifts in your workout. Let's take that one step further with what you hate to admit: you can't stand doing deadlifts. That's common, but what you probably don't know is that you're very likely doing them wrong. And that isn't a small problem. In fact, doing a deadlift improperly could result in a serious injury or a minor recurring pain in the lower back at the very least. We asked certified personal trainer Heather Neff for the biggest deadlift problems and she gave us the solutions you'll need to be deadlifiting like a pro in no time!
1. You're Not Letting the Plates Touch the Floor
In between each rep, you should be releasing the barbell weights to the floor. You don't have to take your hands off of the bar completely, but you should be setting the weight down and releasing all tension in your body.
Why Is That Bad?
Your muscles don't have to stay under tension for long in order to see results. If you aren't releasing the weight to the floor with every rep you take for the simple fact that you want to feel the burn, you should probably add a bit more weight instead. Also, by setting the weight on the floor between reps, this will allow your back to rest and reset to neutral position, which will set you up for the next rep.
How to Fix It
Simply lower your weight all the way to the floor and release the tension completely. Allow your back to go to a neutral position and begin again.
2. You're Slamming the Bar to the Floor Between Reps
After you've come up to standing with your deadlift and then returned to the floor, if you are bouncing the weight off of the floor instead of setting it down calmly and with control, this might inhibit your strength.
Why Is This Bad?
By bouncing the weight off of the floor between reps, you're preventing yourself from getting the full tension of the entire rep. The weight, when bounced or slammed to the floor, may rebound to as far as your shins, so from your shins up, is where your strength will be and you will be weak from the floor to your shins. This also prevents you from resetting the back to neutral.
How to Fix It
If you're slamming down the weight or bouncing it off of the floor for the simple fact that you're losing strength, the best thing to do would be to lower the amount of weight on the bar to where you can perform the entire deadlift correctly from start to finish. If you are OK with the amount of weight that's on the bar, simply take it all the way to the floor and release the tension for every rep.
3. You're Leaning Back at the Top of Your Deadlift
As you lift the bar off of the floor and come to standing, you may find yourself arching your back and pulling the bar with you as your shoulders lean back behind your hips. You may see a lot of powerlifters doing this to show the judges that they've completely locked out.
Why Is This Bad
Leaning back at the top of a deadlift puts excessive squeezing pressure on your spinal discs. This can most definitely result in a herniated disc or other injury.
How to Fix It
As you come to the top of your deadlift to lock out, keep your back neutral and make sure that your shoulders are in line with your hips. Don't go any further.
An Expert Shares What the 3 Most Common Mistakes Are With Deadlifts
Let's start with what you know: you should be doing deadlifts in your workout. Let's take that one step further with what you hate to admit: you can't stand doing deadlifts. That's common, but what you probably don't know is that you're very likely doing them wrong. And that isn't a small problem. In fact, doing a deadlift improperly could result in a serious injury or a minor recurring pain in the lower back at the very least. We asked certified personal trainer Heather Neff for the biggest deadlift problems and she gave us the solutions you'll need to be deadlifiting like a pro in no time!
1. You're Not Letting the Plates Touch the Floor
In between each rep, you should be releasing the barbell weights to the floor. You don't have to take your hands off of the bar completely, but you should be setting the weight down and releasing all tension in your body.
Why Is That Bad?
Your muscles don't have to stay under tension for long in order to see results. If you aren't releasing the weight to the floor with every rep you take for the simple fact that you want to feel the burn, you should probably add a bit more weight instead. Also, by setting the weight on the floor between reps, this will allow your back to rest and reset to neutral position, which will set you up for the next rep.
How to Fix It
Simply lower your weight all the way to the floor and release the tension completely. Allow your back to go to a neutral position and begin again.
2. You're Slamming the Bar to the Floor Between Reps
After you've come up to standing with your deadlift and then returned to the floor, if you are bouncing the weight off of the floor instead of setting it down calmly and with control, this might inhibit your strength.
Why Is This Bad?
By bouncing the weight off of the floor between reps, you're preventing yourself from getting the full tension of the entire rep. The weight, when bounced or slammed to the floor, may rebound to as far as your shins, so from your shins up, is where your strength will be and you will be weak from the floor to your shins. This also prevents you from resetting the back to neutral.
How to Fix It
If you're slamming down the weight or bouncing it off of the floor for the simple fact that you're losing strength, the best thing to do would be to lower the amount of weight on the bar to where you can perform the entire deadlift correctly from start to finish. If you are OK with the amount of weight that's on the bar, simply take it all the way to the floor and release the tension for every rep.
3. You're Leaning Back at the Top of Your Deadlift
As you lift the bar off of the floor and come to standing, you may find yourself arching your back and pulling the bar with you as your shoulders lean back behind your hips. You may see a lot of powerlifters doing this to show the judges that they've completely locked out.
Why Is This Bad
Leaning back at the top of a deadlift puts excessive squeezing pressure on your spinal discs. This can most definitely result in a herniated disc or other injury.
How to Fix It
As you come to the top of your deadlift to lock out, keep your back neutral and make sure that your shoulders are in line with your hips. Don't go any further.
Smart Wegmans Shoppers Take Advantage of These Grocery Hacks
To many, Wegmans grocery store is a way of life (see Alec Baldwin) and is a staple among East Coast shoppers. Whole Foods has nothing on this one-stop shop that has managed to gather a cult-like following and fan club - it even beat out Trader Joe's in the vote for America's favorite grocery store. That's why I am sharing these savvy shopping tips and tricks to make your Wegmans experience better (if that's even possible).
Break the Internet With These Clever Costumes
If it were up to us, no one would need an excuse to dress up in their favorite geeky garb. But the way we see it, Halloween is the perfect chance to go all out and blow everyone else's regular ol' costumes out of the water. Maybe you're looking to dress as a Star Wars character or your favorite comic personality or a hilarious Internet cat - or maybe you're still undecided. Either way, you'll find all the inspiration you need right here.
Jump to a section:
- Social networks and tech companies
- Video Games
- Nostalgia
- Emoji
- Comics
- Star Wars
- Doctor Who
- Adventure Time
- Pokémon
- TV Shows
- Sanrio Characters
- Lord of the Rings
- Internet Memes
-Additional reporting by Ann-Marie Alcántara
Sheer Instinct Took Over When This Dad Was Forced to Deliver His Baby on the Front Lawn
When Candace Marie Bolden went into labor with her third child, she and her husband, Antonio Garland Nailing, left for the hospital. However, the Florida couple didn't make it very far.
Instead of waiting until they were settled at the hospital, their little boy, Gannicus, arrived on their front lawn. Even though this wasn't Candace's first time giving birth, she had been induced the previous two times and never experienced what going into labor naturally feels like.
She had been having cramps for a week, and when it started again one night, she assumed that it was Braxton Hicks contractions. She also attributed the severe pain to her fibroids, so she took Tylenol while timing the contractions. Candace made it through the night but told Babble that she was confused and unsure of why the contractions where becoming so intense.
Her water broke the next morning as she was calling the doctor and that's when it sunk in that she was about to give birth. "Tony's first reaction was, 'That's what I've been waiting for!' I guess you can say we were both in denial that I was in labor," Candace said. "By that point I could barely move but Tony kept saying I needed to push myself, 'We can do this we are going to the hospital!'"
Despite the pain and trouble walking, Candace made it to the front door but stopped when she thought she could feel the baby's head. "I told Tony that his head was emerging and he told me it wasn't, so because I couldn't see down there he pulled my pants down and saw as far as his eyes," she continued. "He immediately told me to lie on the grass and started coaching me to push and take deep breaths."
In just minutes of stepping outside of their apartment, Tony successfully delivered his baby boy and cradled the child on his chest until paramedics arrived to cut the umbilical cord. Instead of going into shock during this unconventional birth, Candace said that she watched her husband do something incredible: "[he] just followed his instincts."
Health-care service will suffer without more federal cash, Ontario minister says
Queen's Park and Ottawa remain at odds over how much the upper level of government should contribute to the province's health budget — even as the federal health accord negotiations dominated this week's countrywide health ministers meeting in Toronto.
Health-care service will suffer without more federal cash, Ontario minister says
Queen's Park and Ottawa remain at odds over how much the upper level of government should contribute to the province's health budget — even as the federal health accord negotiations dominated this week's countrywide health ministers meeting in Toronto.
Bible! These 10 Makeup Tutorials Will Make You Look Like Kim Kardashian This Halloween
Her flawless skin. Those lush lashes. That incredible bone structure. Kim Kardashian West and her beauty have become so iconic, her makeup style is re-created time again by artists, vloggers, and fans alike, regardless of the occasion.
If you're hoping to imitate the celebrity's look for Halloween, you're in luck: there are hundreds of thousands of YouTube tutorials outlining every last step. We've narrowed it down to 10 famous faces - from the above Cannes cat eye to her now-legendary chiseled cheekbones - to shape your costume. Even better, you'll definitely pick up some makeup tips along the way that you'll use long after October has ended.
Here's How You Can Officially Endorse a Presidential Candidate on Facebook
If you're not one to frequently share articles that are indicative of your political leanings, Facebook has now made it so that users can officially endorse the presidential candidate of their choice.
The social media site recently released instructions on how to use the new and timely tool. To make an endorsement, locate your candidate's official Facebook page. On the left side, you'll see various tabs. Select "Endorsements." On the right-hand side, you'll see an endorse button that will pull up a post draft. In the draft, you can add a caption and choose who you want to see your endorsement. A screenshot of what it looks like is below.
It's as simple as that! Then, make sure you actually get out and vote for your candidate come Nov. 8.
This Bride Wore 4 Unbelievable Designer Looks For Her Wedding in the Woods
Valerie Macaulay is the cofounder of La Ligne, an on-the-rise fashion label that should be on your radar. So for her woodsy wedding in Deering, NH, the creative consultant and former editor customized her bridal look. No, it wasn't the only outfit she wore during the three-day event, which included a family gathering, rehearsal dinner, ceremony, and reception, but it was absolutely the one we'll remember.
While Valerie styled an eyelet Oscar de la Renta midi with Gucci mules, tapping into her ethereal side, and opted for trendy-with-a-twist in a Jonathan Simkhai top and tiered Erdem skirt, her La Ligne party outfit reigned supreme, thanks to the flow it provided on the dance floor. In fact, the asymmetrical cross-back top is now shoppable on the site. Read on to get a good look at the four different ensembles Valerie chose for her outdoor wedding, and scoop up the pieces she created for her special day.
The 6 Most Exquisite Royal Jewels Kate Middleton Has Worn So Far
The Duchess of Cambridge is known for her perfectly crafted sense of style, and that extends to her glittering accessories. A decade ago, Kate Middleton wasn't really one for major sparkle. But access to Queen Elizabeth II's jewelry vault could turn any woman into a bling-lover. Kate has been lucky to wear heritage pieces either as loans or as gifts, including her diamond-encrusted Royal Family Order of Queen Elizabeth II badge.
We've tracked down the history of all the special pieces that Kate has added to her wardrobe. From diamond-encrusted brooches with deep meanings to tricky tiaras, here's a look at the many diamonds Kate's worn - so far.
This Kaia Gerber Shoot Is So Dreamy, You'll Have to Pinch Yourself to Make Sure It's Real
Ever since we first saw Cindy Crawford's clone daughter, Kaia Gerber, we knew she was destined for something big. Aside from the fact she's inherited some stunning features straight from her iconic mama, she's simply got that cool, casual, It-girl vibe - which she put on display in Interview magazine's October issue. Decked out in trendy, '90s-inspired pieces like chokers, platform shoes, and a shiny hooded jacket, her gorgeous poses seem effortless, yet captivate you at the same time. These photos are just one more - or really, five more - reasons why Kaia's about to take the fashion world by storm, especially once she reaches an age where she can walk the catwalk (since she's still only 15).
Scroll through to see this top model in the making prove she's super talented, then head over to Inteview's site for more from the issue.
These 13 DIY Costumes For Kids Can Be Accomplished With 1 Pair of Overalls
Whether you're looking to DIY a Halloween costume because it's cheaper or you're just into the whole DIY Pinterest Halloween movement as a whole, there are a ton of costumes that can be made using a few props and some common kiddo wardrobe pieces. Using just one pair of overalls, there are several different characters your little one can portray this Halloween with an authentic homemade costume rather than a store-bought one.
Read through to see 13 Halloween costumes you can make for your child using a pair of overalls.
9 Items Your Holiday Wardrobe Needs From the Ále by Alessandra and Revolve Collection
Alessandra Ambrosio teamed up with Revolve to craft the only collection you'll need to shop to make this holiday season your most fashionable yet. The Brazilian-born Victoria's Secret Angel's line Ále by Alessandra is already sold on the popular online destination, but now they've come together for one truly epic collaboration.
"Alessandra's brand ethos of #foreveronvacation aligns with Revolve's aspirational, jet-set lifestyle," Michael Mente, cofounder and co-CEO of Revolve, explained in a press release. The feeling is mutual for Alessandra, who similarly described the standout Maldives-inspired lookbook, saying, "[It] embodies my Brazil meets Malibu boho chic style and is perfect for everyday wear as well as for those special occasions."
There you have it! Whether you're after a subtle maxi dress, a sultry metallic mini, or even a fur coat, Ále by Alessandra x Revolve's nine-piece collection is filled with wardrobe essentials you'll practically be living in throughout the holidays. Keep scrolling to check each off your list, then, once your cart is full, admire Alessandra's equally enviable street style.
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