Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 23 octobre 2016
13 Halloween Costumes For Girl Groups With Crazy-Good Style
In case you weren't aware, #SquadGoals is still a very real thing. You likely tag your girls in Kendall and Gigi's Instagrams all the time with the hashtag, so why not let it inspire your Halloween costume? Grab your BFFs, pick your favorite group - whether it's the ladies from Orange Is the New Black or the supermodel set - and channel their most iconic outfits.
When the party's over, your #goals might go back to being, well, just goals, but hey, that's what Halloween's all about. Read on for 13 coordinated costumes to pull together now, all of which will score you and your crew major style points this year.
Here's How You Can Officially Endorse a Presidential Candidate on Facebook
If you're not one to frequently share articles that are indicative of your political leanings, Facebook has now made it so that users can officially endorse the presidential candidate of their choice.
The social media site recently released instructions on how to use the new and timely tool. To make an endorsement, locate your candidate's official Facebook page. On the left side, you'll see various tabs. Select "Endorsements." On the right-hand side, you'll see an endorse button that will pull up a post draft. In the draft, you can add a caption and choose who you want to see your endorsement. A screenshot of what it looks like is below.
It's as simple as that! Then, make sure you actually get out and vote for your candidate come Nov. 8.
The Beauty Girl's Guide to Dressing Up as Disney's Belle For Halloween
Here's a tale as old as time: women love dressing up as Belle from Beauty and the Beast for Halloween. You can try the classic version - Belle looking gorgeous in that iconic yellow dress at her big dinner with the Beast - or interpret it in your own way. When we cruised Instagram for ideas, we found the Disney princess reimagined as a zombie, with an "unhappy ending," and glammed up like a 2016 beauty blogger. Keep reading to get inspired by these costumes and learn tips on how to DIY Belle's hair and makeup. Sit back, relax, and be our guest . . .
1 Mom Is Fuming Over This Sexist Toy Aimed at Girls
"It's 2016 people. Fisher-Price needs to step it the F up and show women working in all types of fields and in leadership roles," writes Gina Zuk Gerber in a post to Facebook sharing a photo of a Little People toy aimed at young girls. The toy, a pink-and-white SUV, comes with a "a clearly mom-looking figure" and the tagline, "Time for yoga and a smoothie!" - and Gerber isn't very happy about it.
My son's favorite toys growing up were Little People. I always just grabbed the fire truck or barn and didn't think much about it. Today when shopping for toys for Anna I was disgusted to see the "girl" versions of Little People. The only ones with all girl figures were all smothered in pink and purple, they worked in interesting places like the "home," and they all lacked the multiple educational elements the "boys" toys had.
After publicly sharing the post to Facebook, it's clear that Gerber isn't the only person who feels so strongly about this line of "girly" toys - her commenters are just as riled up. "Because all women do is yoga and sip smoothies," one wrote. "Oh, Fisher-Price, you screwed up big time!"
samedi 22 octobre 2016
Jehovah's Witnesses defend pushing for bloodless surgeries
Hospital visits by Jehovah's Witness elders, aimed at defending the right of members to refuse blood transfusions, are under scrutiny following the death of a 26-year-old Quebec woman who haemorrhaged earlier this month.
This "All About That Bass" Cover Will Make Every Mom Crack Up
This video was originally featured on MyLifeSuckers by Deva Dalporto, who is part of POPSUGAR Select Moms. You can subscribe to her YouTube channel here.
Just about everyone who's turned on the car radio has heard "All About That Bass." If the song didn't catch your attention before, this mom's parody of the hit will definitely become your new mantra. Deva Dalporto, the mom known for masterfully covering "The Fox" and "Let It Go," has now produced "I Just Need Some Space."
Because every mom needs a little breathing room . . . and a good laugh.
15 Easy Ways to DIY Your Very Own Shakira Costume This Halloween
Shakira and her supertoned body, sexy dance moves, sultry voice, and amazing curly hair are what we aspire to be every day, but while we work at turning into the Colombian singer, we're taking inspiration from her for Halloween.
From her music video outfits to her everyday casual-chic look, there are many ways to pretend to be the "La Bicicleta" singer for a night and show the world that your hips don't lie. Keep scrolling to be inspired by how real girls brought their Shakira costumes to the next level, and then check out even more fun and original costumes.
- Additional reporting by Macy Daniela Martin
How Victoria's Secret Angel Bridget Malcolm Gets Her Amazing Body
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret Show? With a lot of hard work and determination, that's how! She says, "For me, it's three months before the casting I need to step up my game with training and not skipping workouts."
The NY-based model adds, "Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training, which has really changed my body."
Bridget shares, "I do a bit of boxing but I have actually shifted over to doing a workout called 'Body by Simone,' which is little bits of high intensity cardio mixed with a lot of toning. It's really changed my body, and it's found these muscles that I didn't know existed. What's great is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
How Victoria's Secret Angel Bridget Malcolm Gets Her Amazing Body
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret Show? With a lot of hard work and determination, that's how! She says, "For me, it's three months before the casting I need to step up my game with training and not skipping workouts."
The NY-based model adds, "Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training, which has really changed my body."
Bridget shares, "I do a bit of boxing but I have actually shifted over to doing a workout called 'Body by Simone,' which is little bits of high intensity cardio mixed with a lot of toning. It's really changed my body, and it's found these muscles that I didn't know existed. What's great is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
31 Halloween Costumes You Can Make Out of a Tutu
Once the dress-up box is pulled out, no doubt your kiddos go straight for the flouncy tutus, so why not turn their Halloween costume into a tulle-filled affair? These 31 easily DIYable costume ideas featuring fluffy tutus channel your child's favorite characters like Batman, Queen Elsa, Darth Vader, and Snow White. And the best part? They're all available for purchase from Etsy as well, if that's more your speed!
Scroll through for some seriously cute costumes!
Here's Why You Should Get the iPhone 7 Plus but Not the iPhone 7
To upgrade or not to upgrade - that is the question. We tested out the iPhone 7 and 7 Plus for a few weeks to determine if the latest phones are worth your money.
If you're an Apple fan, you know that the company is consistently creating new products with updates that often (but not always) make them worth purchasing. Whether it's something like adding 3D Touch or actually making a phone that fits in your pocket, Apple knows how to make you daydream about all the new and exciting things you can do with the latest iPhone. The iPhone 7 and 7 Plus are not the most groundbreaking new phones, but they do have qualities that make them appealing.
If you're interested in all the specs, head straight to our table that shows you the differences between the iPhone 6S, 6S Plus, 7, and 7 Plus. Otherwise, keep reading to see what we think of the new phones (lent to us by Apple) and whether they're worth buying.
Why the Liquid on Top of Your Yogurt Matters
You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness below. You have two options here: pour it out or mix it in. So what do you do?
Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it consists mainly of water, whey also contains a little bit of protein, potassium, and calcium. Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency.
If you don't like seeing the whey separated at the top, try this instead. Before pulling off the lid, shake the container, like you do with orange juice. Then when you open it, the whey and yogurt will already be mixed up for you. This is also a good trick if you prefer yogurt with fruit on the bottom. Then just scrape the lid on the edge of the container to avoid wasting any yogurt.
Why the Liquid on Top of Your Yogurt Matters
You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness below. You have two options here: pour it out or mix it in. So what do you do?
Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it consists mainly of water, whey also contains a little bit of protein, potassium, and calcium. Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency.
If you don't like seeing the whey separated at the top, try this instead. Before pulling off the lid, shake the container, like you do with orange juice. Then when you open it, the whey and yogurt will already be mixed up for you. This is also a good trick if you prefer yogurt with fruit on the bottom. Then just scrape the lid on the edge of the container to avoid wasting any yogurt.
6 Perfect Pumpkin Ideas For All Fans Obsessed With Stranger Things
If you're a fan of Stranger Things, chances are you already have a costume planned around the show's set or characters. Not enough love for you? Try your hand at carving a pumpkin dedicated to the show for all your neighbors to see. The ideas ahead should give you plenty of inspiration.
37 Iconic Costumes to Inspire Your Halloween Plans
Put away your fairy wings and witches' brooms, and get in the spirit of Halloween season with a costume that's a little bit more, well, stylish. Whether you would rather channel Elle Woods or Katy Perry, if you're looking to cast a spell on someone, it's these buzzed-about looks that will really capture their attention.
From the red carpet to the silver screen, these famous (and infamous) outfits are classic, creative, and at times, straight-up hilarious. Sure, you could go the more traditional route, but let's be honest, when it comes time to take your Halloween selfie shot, you deserve to stand apart from all the other basic witches.
Get even more inspiration for your most stylish Halloween ever:
17 Forgotten Jennifer Lopez Outfits That Will Overwhelm You With Nostalgia
Jennifer Lopez doesn't just wear trends, she creates and propels them. This can especially be said about her over-the-top, glamorous and oftentimes gaudy style in the late 1990s and early 2000s. Though she went through many sartorial phases, her velour tracksuits, hoop earrings, and crop tops defined the era. J Lo's style has since evolved, naturally, but we can't help but feel nostalgic about some of her forgotten outfits. Ahead, we've rounded up our 17 favorite ones.
Nut-Free Snacks For Moms Who Buy in Bulk
With a lot of schools making moves toward being completely nut-free, it's getting harder for parents who aren't already conscious of nut-free snacks to find alternatives to send their child into school with - not to mention having to bring in individually wrapped foods with the nutrition label on it for safety reasons.
If your child has a nut allergy, you know the drill, but if you are new to this nut-free lifestyle, we've compiled a list of various packaged snacks for you to consider throwing into your child's lunchbox this school year. And the best part? They can all be bought in bulk from wholesale stores* like BJ's, and Sam's Club - buy-in-bulk-moms rejoice!
*Not all varieties are available in each of these stores - check the websites for local listings and more information. And remember, always check the label just in case for the warning "Manufactured on equipment that processes products containing nuts," or something similar.
Gigi Hadid's Halloween Costume Was So Good, We're Re-Creating It This Year
Look, Olivia Newton-John was a great Sandy Olsson in the movie Grease. No one could forget her rocking out in leather pants and an off-the-shoulder top at the carnival with Danny Zuko. But when Gigi Hadid walked the red carpet at Heidi Klum's annual Halloween party in 2015, the movie version of Sandy slipped our minds.
Gigi's flawless ensemble was put together by Monica Rose, the Kardashians' go-to stylist, and she pulled it off with ease. Wearing nylon high-waisted spandex from American Apparel, a crop top with a sheer panel from House of CB, and a lace-up leather jacket by Caroline Blomst, the supermodel attracted all eyes - even when standing next to Heidi or, erm, Jessica Rabbit herself!
Oh, and those striking red cutout heels that match Gigi's bright lip? They're by Louis Vuitton. Read on to see her gorgeous costume from every angle, which will remind you why you're hopelessly devoted to Gigi's killer style, then shop the pieces you need to re-create her memorable look.
Cats Love Halloween Just as Much as Dogs Do
Seriously, dogs aren't the only furry friends who are getting in on the dress-up action this Halloween. Our favorite felines are dressing up in some of our favorite costumes and posting the very best photos on Instagram. Don't believe us? Scroll through the gallery to see for yourself, and then check out all the rest of our Halloween content.
13 Amazingly Awesome Beauty Products You Can Find at Dollar Tree
It can be fun to splurge on yourself in the name of beauty every once in a while, but sometimes it's even more exciting to uncover hidden gems. If you really dig around, you can find affordable products that perform just as well as - if not better than - their designer counterparts for a fraction of the price.
We took the thrill of the hunt to the next level by test-driving cosmetic, hair, and skin products at not the drugstore, but the dollar store. Click through to read about the razor with competitor edge, the flawless complexion-crafting makeup sponge, and more savvy steals. And yes, every item is $1 or less.
It’s Not Too Late to Try These Unique and Fun Halloween Tech Tricks
It's the spookiest time of year and I have been on the prowl for some of this year's creepiest and geekiest tech that can really up your Halloween game in a pinch. If you've waited until the last minute, do not fret! These Halloween tricks are sure to be a treat for you and your friends on Oct. 31! I wanted to give a special thanks to Grandin Road for inviting me to partner with them and represent their magical lineup of Halloween décor this year, with some of my favorites in this review. Let the haunting begin!
25 Mouthwatering Pictures of Nachos Guaranteed to Make You Drool
Nacho cheese might not be your cheese (get it?), but it does help create one of life's greatest, most versatile dishes. With a delightful base of tortilla chips topped with heaping amounts of gooey melted cheese, it's impossible to go wrong with this Mexican-style finger food, especially since all the additional ingredients are completely customizable. We're drooling just thinking about it!
Thankfully, Instagram has a community of fans willing to share mouthwatering snaps of their take on the classic. Ahead, find 25 downright delicious-looking pictures of nachos that will tide your taste buds over until you have a plate right in front of you.
40 Stylish Small Tattoos You'll Want to Flaunt Every Day
Choosing a great outfit takes time and careful consideration - a tattoo, well, the fact it's permanent means it takes even more thinking. Even a woman with a great sense of style sometimes needs a little inspiration to figure out what she wants and where.
So if fear of buyer's remorse has kept you from getting your first ink, why not start with something small? These 40 tiny tattoos are stylish enough to show off but are also discreet so you can tuck them away. Just scroll to see them all!
20 Hearty and Healthy Crockpot Recipes For Cold Days
Brisk weather calls for hearty meals that'll satisfy kids coming in from the cold, and we've got 20 recipe ideas that are guaranteed to do just that. Best of all? They're all made in the slow cooker, meaning more time with your family and less time in the kitchen. Check out some of our very best Winter-ready recipes to keep your family full, happy, and healthy - all season long!
11 Ways to Refresh Your Over-the-Knee Boots For Fall
Don't let your over-the-knee boots overwhelm your outfit. This Fall, choose a heel height and material to your liking, and pick up on some new ways to wear the trend.
Whether you choose to play with proportions, letting the top of your boot meet the hem of your skirt, or style your shoes with tights for a night out, your over-the-knee boots deserve a refresh. Scroll for all the inspiration you need, then shop our favorite designs available now.
Why This Little Boy's Luke Skywalker Costume Is Unlike Any You've Seen Before
While many Star Wars fans are either looking to The Force Awakens or the highly anticipated Rogue One for Halloween costume inspiration, one young fan is going with a classic option.
On YouTube, Clint Case shared his son's Luke Skywalker costume that is a pretty perfect replication of Luke sitting atop a tauntaun, the lizard creatures introduced in The Empire Strikes Back.
The proud dad - and likely maker of the DIY costume - initially shared the video on Facebook. The accompanying caption read, "In tough times like these, all the world needs is a boy and his tauntaun." After receiving many shares and comments, Clint then uploaded the video to YouTube, where it's gone viral. It now has over 22,000 views, 500 "likes," and 56 comments, and counting!
Watch the adorable video above!
We Have a Lot of Questions After Listening to President Obama's Workout Playlist
In his recent gig as a guest editor for Wired, President Obama shared his 10-track workout playlist on the magazine's Spotify account. After listening to it in its 45-minute entirety, however, we've got some questions.
The playlist starts off with The Black Eyed Peas's encouraging "Let's Get It Started." The playlist then takes on a more laid-back tone with Nina Simone's "Sinnerman." Perhaps this is his stretching song?
The following two songs from Sting and The Isley Brothers, respectively, are upbeat and groovy and sound like the ideal playlist of dads across the nation. Then there's Icona Pop's "Emergency." A recommendation from his teenage daughters, Sasha and Malia, maybe? The president then shows off his hipster side with a song from New York-based Brazilian band Forro in the Dark.
Then there's Beyoncé. No workout playlist is complete without Beyoncé. The high-energy "Get Me Bodied" is followed by a Jay Z and Drake collaboration, "Off That," and two positive cooldown songs: Bob Marley's "Could You Be Loved" and Courtney Barnett's "Elevator Operator."
Listen to President Obama's unexpected playlist.
'State of crisis' in northern Sask. highlights Truth and Reconciliation calls to action
A spotlight has been put on Indigenous health care — especially mental health supports — following the suicides of four girls in northern Saskatchewan.
We Have a Lot of Questions After Listening to President Obama's Workout Playlist
In his recent gig as a guest editor for Wired, President Obama shared his 10-track workout playlist on the magazine's Spotify account. After listening to it in its 45-minute entirety, however, we've got some questions.
The playlist starts off with The Black Eyed Peas's encouraging "Let's Get It Started." The playlist then takes on a more laid-back tone with Nina Simone's "Sinnerman." Perhaps this is his stretching song?
The following two songs from Sting and The Isley Brothers, respectively, are upbeat and groovy and sound like the ideal playlist of dads across the nation. Then there's Icona Pop's "Emergency." A recommendation from his teenage daughters, Sasha and Malia, maybe? The president then shows off his hipster side with a song from New York-based Brazilian band Forro in the Dark.
Then there's Beyoncé. No workout playlist is complete without Beyoncé. The high-energy "Get Me Bodied" is followed by a Jay Z and Drake collaboration, "Off That," and two positive cooldown songs: Bob Marley's "Could You Be Loved" and Courtney Barnett's "Elevator Operator."
Listen to President Obama's unexpected playlist.
45 Reasons Michelle Obama Will Always Be Our Style Icon
Being the first lady is by no means an easy job, but Michelle Obama always manages to do it in style. Whether she's stepping out on the red carpet at a formal function or she's just headed out for a walk with Barack, we've come to love how she always manages to give an elegant look her own surprising spin.
With some heavy-hitting designers in her corner (hello, Jason Wu, Ralph Lauren, and Tom Ford!), we've come to expect not just a great outfit but a bona fide style moment whenever she steps out of the White House. And while we may not have the occasion (or income) to copy every one of her iconic looks, there is still plenty to learn from her flawless FLOTUS style.
'State of crisis' in northern Sask. highlights Truth and Reconciliation calls to action
A spotlight has been put on Indigenous health care — especially mental health supports — following the suicides of four girls in northern Saskatchewan.
Chocolate Mauve Is the Delicious New Color Trend You Should Try This Fall
As we seek out dye inspiration for our next salon appointment, we're keeping very specific characteristics in mind. The style should be luminous, blend well with our natural hair hue, and flatter our complexion. Bonus points if the color verges on subtle, making it appropriate to rock in the workplace. We've just found the Fall color trend of our fantasies: chocolate mauve hair.
Instagram user @HannahThePainter aka Hannah Edelman, who owns the Bushwick-based studio Brush In Hand, took to Reddit to flaunt the above color masterpiece.
Using colorful hues of Pravana Vivids, she re-created natural brown tones mixing purple, orange, pink, and other shades. "The darkest brown started with red, yellow, and green. Then I added orange and purple and other random sh*t until I liked what I saw," Edelman explained.
Her client (Marlena) is naturally a brunette and had the roots to match, so the colorist custom-blended five different tints: dark brown, a warm medium brown, mauve, and two different pink tones.
"I took irregular sections of her hair, always on some kind of diagonal, and painted them. Most of them are color melted," Edelman told POPSUGAR via email. By melting the different brown hues into mauve, or mauve into pink, she created delicate variations of the original five shades. "That gave this look a subtle dimension, almost an iridescence," she said.
As for the placement of the color, Edelman painted light brown around Marlena's face per her request, then painted mauve and light pink on her top layers of hair, concentrating darker colors on lower layers. "Even though the color is unnatural, following the light/dark placement that occurs naturally is always a good idea," she shared. "I think that's what makes this toe the line of natural and unnatural."
That said, you may need some prior color experience to achieve this look. (Edelman noted this color would work well on "lucky people who are naturally light blond.") Otherwise, you'll need to transition your strands to a paler shade. Edelman had lifted the majority of Marlena's hair to a level 10 blonde, the lightest possible hue. After the client had grown about three inches of dark roots, Edelman used the balayage technique to connect her natural color to rainbow hues.
"The balayage transition makes this color low maintenance," she told POPSUGAR. "She won't have to worry about roots for at least three months." Edelman remarked that this type of look will fade back to blond in about this amount of time, making it ideal for someone who always wants to switch up their style.
According to Edelman, her client was looking for a "toned-down but not totally normal" hue as she'll soon be job hunting. We think she totally nailed it! If you're now on a quest for a salon that can dye your hair a similar color, this colorist advises that you search for someone who specializes in using Pravana Vivids. "Vivid work isn't something many people care to specialize in because it's a niche," she noted. Alternatively, you can ask your colorist for a full head of balayage, then a mauve toner or a color melt using semi-permanent light brown and mauve tints. Keep reading to see this gorgeous look from all angles!
The Ultimate Guide to Color-Correcting For Your Skin Tone and Concern
Color correctors aren't exactly what we'd call "self-explanatory" when it comes to figuring out what shade to apply where. That's why many of us opt for a simple, flesh-toned concealer instead. However, while concealer is an awesome complexion perfecter, color-correcting products can actually work more effectively at erasing any skin woe, from acne to dark circles and hyperpigmentation.
The theory behind it is simple: contradictory shades cancel each other out. Remember the color wheel you learned about in grammar school? Well, it actually applies to your makeup routine in this case, because hues from the opposite end of the diagram work together as a power camouflage duo.
Though color correctors are miracle workers for unmanageable skin, it can still be hard to decipher the exact placement when applying. So we tapped celebrity makeup artist and beauty expert Neil Scibelli to help us create this handy face map to effectively outline how to color correct your way to looking #flawless. The next time blemishes or under-eye shadows plague your look, use this guide to cover up like a pro.
Hair by Butterfly Studio Salon and outfit by Ann Taylor.
25 Selfish Things Moms Should Do For Themselves
Today's parents have it easy, according to those who went before us. Modern conveniences like video baby monitors, iPads, double electric breast pumps, and toys that do just about everything for you are designed to make our lives easier. But we are also living in the age of the child-centered home, where so much of what we do is dictated by our children's needs. So much so that mommy guilt prevents us from doing so many of the things we would want to do - acts that seem selfish when there are kids in the picture. "Shouldn't you be spending quality time with your kids instead of going for a manicure?" a little voice in our heads screams. "Shouldn't you be spending that money on an educational toy instead of a double latte?" it says.
It's hard to drown out the little voice, but we're here to tell that it's OK to be selfish. It's OK to do things for yourself. It's OK to do something that doesn't benefit anyone but Mom. Here are 25 things you should do for yourself (maybe not all at once, but over time) and never feel guilty about.
- Go out with the girls.
- Hire a babysitter so you can get some sleep.
- Keep the "good" cookies for yourself.
- Hurry the kids to bed so you can catch your favorite show (before your friends on Facebook start spoiling it).
- Skip the PTA meeting to get your nails done (just once, but it's OK).
- Forgo Kidz Bop in favor of the real thing so Mom can enjoy it too (just make a lot of noise during the bad words).
- Make your favorite foods instead of your kids'.
- Call on the grandparents (or friends or neighbors) for a sleepover so you can get a good night's sleep.
- Lock your bedroom door so you and your partner can get some much-needed private time.
- Lock the bathroom door so you can pee in peace.
- Notice there is only one scoop of ice cream left and pretend it is all gone so you can eat it.
- Spend your free time reading something that interests you - not a parenting article, not a news article, but something you want to read.
- Take time to exercise daily.
- Swap said exercise time to sit at a coffee shop and watch the world go by.
- Buy yourself a piece of jewelry instead of 10 pieces of junk jewelry for your kids.
- Take a vacation day from work for some retail therapy - for yourself.
- Sit in your empty home and enjoy the quiet time, not thinking about cleaning up.
- Delete your kids' shows from the DVR to make room for your shows.
- Send the kids outside to play so they don't mess up the rooms you just cleaned.
- Enjoy that business trip because it includes a quiet night of dinner and sleep by yourself.
- Get a massage just because.
- Scrap your plan for dinner and order a pizza when you've had a long/bad day.
- Ignore the to-do list for an hour and enjoy the peace and quiet of their being at school.
- Find an excuse to go out and wear your "pre-mom" clothes.
- Find time for a hobby that has nothing to do with work or your kids - just because you enjoy it.
11 New Slang Terms to Memorize If You Want to Stay Cool
Tumblr, YouTube, and Twitter have been leading the slang game recently. "Snatched" is officially the new "fleek," "sis" is the new "bro," and adding "boots" to the end of any adjective is totally a thing. Read on to learn all the new slang words the cool kids on the Internet are using.
The 1 Piece That Will Keep Your Wardrobe on Trend All Season
I have a theory: more than anything else a woman is wearing, her jeans totally give her away. More than an It bag or the season's biggest shoe craze, denim trends quickly reveal how much you pay attention to current fashion. You could tell in 2008 who was staying up on what's in vogue when women started wearing skinny jeans and left their flares in the back of their closets, and you can tell now just as easily looking at the distressed, cropped hems, straight legs, and high rises characteristic of the new mom jeans that were popularized all over the streets during Fashion Week.
They're essentially a fashion girl calling card each season, an everyday sign of the times that puts a modern stamp on your outfit, regardless of whether you're wearing them with Fall's biggest blouse trends or your favorite years-old t-shirt. So you don't have to invest in all the trendy gear to give your look a contemporary twist - just a pair of good jeans. Read on to see the silhouette that's dominating Fall '16, then shop the styles for yourself. It's undoubtedly the easiest way to update your outfit for the whole season.
Kendall Jenner Inspired Me to Go Braless - and I'll Never Look Back
There isn't a ton that Kendall Jenner and I have in common: I'm not a top model, my family isn't rich or famous, and I definitely don't have people - fans, paparazzi, the media, etc. - dying to know my every move. But one thing KJ and I do share? The fact that genetics have blessed us with fairly small chests. Only I wasn't as happy about it as she was.
Growing up, and especially in high school and most of college, I was obsessed with wearing a bra, solely because I hated the way my clothes - and maybe my body in general - looked without one. A quick trip the store? I "needed" to wear a bra. Sleepover with friends? That baby wasn't coming off. I didn't own a single piece without padding because life and my outfits looked "better" with cleavage.
Even after gaining confidence as I got older, you'd rarely catch me without a little something to give me a little something. But then, in 2014, something changed: Kendall Jenner truly exploded onto the fashion scene, rocking a fully sheer top in Marc Jacobs' Fall '14 show - and it turns out the girl, small chest and all, didn't care a bit that she was exposed. Later that year, she showed up at Coachella in a sweatshirt that said "I Have No T*ts," and was soon (and still is) speaking out about her love of going braless and showing her nipples. She admittedly thinks it's a sexy look.
"I really don't see what the big deal is with going braless," Kendall wrote in a blog post on her site called "Free the Nipple". "I think it's cool and I really just don't care! It's sexy, it's comfortable, and I'm cool with my breasts. That's it!"
Perhaps it's because I frequently write about the model for work, but slowly, I've started to see what Kendall is talking about. Through street style alone, she and other women have shown me that a variety of outfits do look good sans that extra support, even more so if you have small breasts. More importantly, Kendall seems supercomfortable and confident with her body, and I've started to feel silly worrying about how I looked in certain shirts or whether or not someone can see my nipples. (The no-nipple thing has truly started to seem weird to me - it's just a body part!)
It's strange to type, but Kendall going braless and then talking about it inspired me to do the same. Bodysuits that show some side-boob? I'm down. Dresses where even a strapless bra will stick out? It's time to go au naturel. I'll now take trips to the store, meet up with friends, and even spend date-night dinners without a bra, and it's a lifestyle/trend I've grown to love.
So if you're addicted to your bra like I was, dare yourself to ditch it for a day. I promise, once you try it, you might just feel freer, more confident, and - just like Kendall - a bit sexy, too.
The Gym Rules We Wished Everyone Followed
When you work out at a gym, there are some obvious and maybe not-so-obvious rules every gym-goer must live by in order to not piss anyone off keep the gym community happy.
The Gym Rules We Wished Everyone Followed
When you work out at a gym, there are some obvious and maybe not-so-obvious rules every gym-goer must live by in order to not piss anyone off keep the gym community happy.
This Is How You Can Get Selena's Amor Prohíbido Look Using Her MAC Collection
When I heard MAC had partnered with Suzette Quintanilla to launch a collection inspired by Selena's most iconic beauty looks, I could barely contain my excitement. All I could think about was re-creating her gorgeous brows and superpigmented lips from the Amor Prohíbido album cover - my favorite Selena album as a child - and a few days before all 13 products in the highly anticipated collection hit maccosmetics.com on Oct. 1 and MAC stores around the US on Oct. 6, I got the chance to do it.
The MAC team allowed me to try the products ahead of the launch and sent its senior artist Chantel Miller to coach me through the whole thing. Straight ahead, you'll find the step-by-step that'll allow you to create Selena's beautiful makeup if you got your hands on the products, too. If you didn't, don't worry - we got a list of shades that will serve as replacements.
Zoom In on This White Manicure to See a Creepy Halloween Surprise
We're putting the final touches on our Zombie Princess Jasmine costume, but thanks to YouTube, we finally know what to do with our nails this Halloween: 3D-ghost nail art!
This spooky manicure comes from PiggieLuv, a 27-year-old nail artist with some serious skills. She warns viewers that re-creating a horror movie scene with gel nail polish was very difficult at first as she initially couldn't figure out how to smooth out the manicure's surface enough to make the face and hands stand out. But with the help of black foil gel, the frightening fingertips were complete.
Watch the video above to see how PiggieLuv created this awesomely creepy 3D-ghost manicure and follow along at home . . . if you're brave enough.
What to Be Instead of a Cat - and 9 Other Nongeneric Halloween Costume Alternatives
The ideal Halloween costume? Something that requires little to no effort to pull together, aka perfect for procrastinators like ourselves. But what do you get when you combine quick and easy? Typically, something generic, like a cat of some sort or an old Hollywood star.
This year, even if we wait until the last possible moment, we're making sure our looks stand out in the crowd. Check out 10 alternatives to common costumes, then see more options you can make with your purse alone.
Bible! These 10 Makeup Tutorials Will Make You Look Like Kim Kardashian This Halloween
Her flawless skin. Those lush lashes. That incredible bone structure. Kim Kardashian West and her beauty have become so iconic, her makeup style is re-created time again by artists, vloggers, and fans alike, regardless of the occasion.
If you're hoping to imitate the celebrity's look for Halloween, you're in luck: there are hundreds of thousands of YouTube tutorials outlining every last step. We've narrowed it down to 10 famous faces - from the above Cannes cat eye to her now-legendary chiseled cheekbones - to shape your costume. Even better, you'll definitely pick up some makeup tips along the way that you'll use long after October has ended.
Victoria Beckham Just Set an Industry Record With Her New Target Collaboration
For the first time ever, Victoria Beckham is trying her hand at children's wear. But that's not the only reason we're amped up for her Target collection, which will debut April 9, 2017, and includes 200 items for ladies and kids in a wide range of sizes. Victoria chose to base her new pieces off the playfulness in her Victoria, Victoria Beckham line. That means a range that's equally as wearable as it is bold and hopefully splashed with recognizable prints. (We're sure there will be a few mommy-and-me styles available too.)
But before we get to see the clothes, we've got every reason to consider the collab's inclusivity. For the first time ever, every size will be available in stores and online, ranging from XS to 3X for women and New Born to XL for babies, toddlers, and girls. Victoria even plans to sell select designs on her own site, so customers can shop internationally.
"I can reach so many more women through working with Target. It's not just because of the price point but because of how many stores that they have, located all around America. These are women that I haven't been able to reach out to in the past, and I always say that I want to empower women and make women look like the best versions of themselves. That shouldn't be only people who can afford to spend a certain amount of money," Victoria told Business of Fashion.
Read on for a first look at the new logo and announcement, then check out our predictions for the new pieces you'll be adding to your closet come Spring. You might want to get in line right now - the limited-edition collection will only be available for one month or until supplies last.
This DIY Rose Sugar Scrub Is Too Beautiful (and Easy!) Not to Try
Roses have a long history in the beauty world. Cleopatra famously used a rose water toner on the regular! It's a great tip, too, as rose essential oil is full of vitamins, minerals, and antioxidants that help fight inflammation and give skin a youthful glow. It's also naturally emollient to soothe dry, flaky skin and can even help keep acne at bay.
This DIY sugar scrub recipe incorporates real roses to give it a gorgeous pink color and rose essential oil for antiaging benefits. Plus, it smells amazing! Try using day-old roses for the best results.
How do you use roses in your beauty routine? Tell us in the comments section below!
This Insane Halloween Prank Would Probably Make Us Move to a Different City
...so my uncle got a drone now he's fucking with people😂😂😂 http://pic.twitter.com/xFwnLDUYoa
- crüger (@ZacCrueger) October 17, 2016
One man's Halloween prank is terrifying residents of his town and yet absolutely delighting the people of the internet. For his prank, the man attached a Grim Reaper-inspired Halloween prop to a flying drone and gave the prop a leisurely tour of his (formerly) quiet town.
The man's nephew recently shared the prank on Twitter with a caption that read, "So my uncle got a drone now he's f*cking with people." That tweet now has more than 120,000 retweets and 220,000 favorites.
While the prank feels a tad cruel for innocent pedestrians and passersby, we have to admit, it's pretty freaking hilarious.
Bow Down, Witches, These Are the Best Harry Potter Costumes at LeakyCon So Far
(SoSnitches, witches, and Winky - oh my! At LeakyCon 2016 in Burbank, CA, this weekend, fans came up with new ways to channel all things Harry Potter with their outrageously creative costumes and cosplay. Classic characters with a twist joined new faces such as Newt from Fantastic Beasts and Where to Find Them, and the weekend's not even over yet! See some of the best ones now to be inspired for your own magical Halloween costume, and be sure to check back for even more impressive costumes.
vendredi 21 octobre 2016
This Halloween, All the Dogs Choose You, Pikachu
Pokémon Go is really hanging in there as a trend still, so obviously it's going to be a presence this Halloween. You can get your dog in on the fun by dressing him in a cute Pikachu costume for Oct. 31. Many of the Pikachu costumes we've found are supersnuggly shirts or jackets, so they will definitely keep your pup cozy if he comes out trick-or-treating with the family. Scroll through to get some inspiration!
Here Are the Emoji Pumpkin Templates of Your Dreams
Our emoji obsession can't be tamed. But when we were looking for templates to carve the heart-shaped-eyes face, dancing twins, or "b*tch please" girl into this Halloween's techie pumpkins, nothing came up! So, we made some ourselves.
Click on for Emoji pumpkin templates handcrafted by POPSUGAR. You can download these gourd guides right now for free (right click + "Save As," or drag it to your desktop). Get ready to print and carve!
18 Times the Ladies of Laguna Beach Schooled Everyone in Halloween Style
If you tuned in to Laguna Beach back in the day, you know that Lauren Conrad, Lo Bosworth, and Kristin Cavallari have come a long way style-wise.
But aside from their successful fashion lines and noteworthy street style, there's one place the trio truly excels: their Halloween costumes. From Minnie Mouse to a skeleton, they've creatively rocked it all. So if you're in need of some easy costume inspiration, here are 15 ideas to steal from your teenage style icons.
25 Times Michelle Obama's Casual Outfit Proved She's the Chillest First Lady Ever
There have been plenty of events where Michelle Obama dazzled in designer gowns, jeweled earrings, and metallic heels. But just as she pulls off fancy and fierce, the FLOTUS also rocks cool and casual, skipping patterned dresses for leggings, jeans, and, on occasion, sweatshirts. Scroll through to see a handful of times Michelle's outfit was way more comfy than polished, from her gardening gear to bike-riding looks. Then check out Kate Middleton following suit, wearing outfits the queen probably wouldn't approve of.
13 Lazy-Girl Halloween Costumes That Only Require Face Paint
OK, so there's just about a week left to shop for a Halloween costume. Calm down, because we've collected 13 cute, easy costumes that will make you the life of the party no matter how dressed up everyone else is. And don't fret - for many of these looks, all you need is a black eyeliner pencil and a little attitude.
Spice Up Your Sexy Schoolgirl Costume With This Bloody Impressive Makeup Tutorial
Want to turn heads at this year's Halloween party? Look no further than this bloody amazing special-effects makeup tutorial by makeup artist Ellinor Rosander, known on YouTube as Ellimacs. She kicks the sexy Britney Spears-esque schoolgirl look up a notch by adding some gore into the mix. An impaled nose and a sprinkle of fake blood make for an eerily captivating look that's surprisingly easy to master. Your Halloween party guests won't be able to take their eyes off you.
21 Unexpected Beauty Uses For Coconut Oil
There are very few beauty products that we can honestly say are cure-alls, but coconut oil comes pretty close. You can use it for everything from healing scars to moisturizing dry knees. Recently, all the talk about relying on this oil for fresh breath got us thinking: what can't coconut oil do? The answer: mattify (and it took us a minute to come up with that one). Celebrities like Emma Stone count it among their favorite natural ingredients, and you should, too. We just stuck to the beauty applications here, but there are tons more tasks it can handle, from starting fires to losing a few pounds. So head to your local health food store, pick up a jar, and allow this list to help you get creative with coconuts.
A Bride Danced to Beyoncé's "Single Ladies" as a Stormtrooper and It's Amazing
Some weddings involve a beautiful rotation of gorgeous dresses, and others include a full-on first dance with stormtroopers and Beyoncé. For Kathryn Holloway and Philip Wood's wedding, the pair asked the dancing group Boogie Storm to don their stormtrooper outfits and perform a routine for the first dance. If you're unfamiliar with Boogie Storm, they are well known for competing on Britain's Got Talent and impressing Simon Cowell so much, he hit the gold buzzer. The group did a similar routine to the one from the show for Holloway and Wood's wedding, except with one surprise: Holloway was a stormtrooper herself and danced with the group as a wedding present to her husband. You can watch a condensed clip of the dance to songs like "Single Ladies" and "Gangnam Style" above or see the entire dance on Vimeo.
30+ Easy-to-Make Taco Salads That Are Anything but Basic
For those who love Mexican food and could eat it every single day, but are trying to be just a little tad healthier, there's taco salad. We're not saying the tasty and well-seasoned dish is the healthiest lunch or dinner option out there, but it certainly packs less calories than a burrito (those tortillas are really killer!) or nachos drizzled with mountains of cheese.
But don't be fooled. Salad doesn't equal boring. The 32 recipes ahead are evidence of just that with toppings like grilled fish, sweet potatoes, shrimp, and, for those who still want to indulge, even Doritos.
60 Costume Ideas For Couples Who Love to Geek Out Together
We get it - you want to dress up with your SO this Halloween but don't want to look like the rest of the Adams and Eves of the world. Thankfully the geek world of comics and sci-fi and tech is full of creative ideas that'll win you the coveted couples costume award. Check out our favorites ahead.
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