Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 23 octobre 2016
8 Brunette-Friendly Rainbow Hair Colors That Are Perfect For Cooler Weather
When I first covered rainbow hair in the Summer of 2014, I was spotlighting a select few women who were bold enough to rock unexpected colorful coifs in everyday life. Since then, the style has evolved to become a universally beloved look. Whether you're walking through the streets of New York City or Hong Kong, you'll see dozens of varied manes, including rose gold hair, amethyst strands, or denim dye jobs.
Equally apparent as these vibrant heads of hair is that the rainbow trend is especially popular among blondes (both natural and bleached). This is because light strands are an excellent foundation for electric dye . . . the color just pops on top. As a brunette, I felt jealous of this advantageous hair color and bemoaned my darker 'do. That is, until colorist and Brush In Hand owner Hannah Edelman created the now-viral chocolate mauve trend, which incorporated the client's naturally brunette roots.
According to Edelman, almost all hair needs to be prelightened for rainbow.
"I ask my clients to imagine they have a half white, half dark brown piece of paper in front of them," said Edelman. "If they painted a pink line with watercolor paint across both halves, where would they see the color? Only on the white paper. Semipermanent hair color is the same: completely translucent." She added, "You cannot get around the fact the hair needs to be lightened."
In the world of hair dye, there is a color wheel that assigns numbers to (natural) hair colors, starting with one - black - and ending with platinum 10. To tint their strands with rainbow shades, brunettes need to lift their natural color to a minimum of a level six on the hair color wheel (which is the darkest shade of blond you can be without being a light brunette).
That said, if you are wary about making the plunge and fully committing to platinum blond, you can make the process easier on yourself and your hair. Try an ombré balayage style, which will fade nicely into a standard blond and require much less upkeep than a completely bleached foundation.
The rainbow hue you select will also indicate how much you should lighten your hair. "Blues and violets should have a level eight or nine base," said Edelman. (These are pale blonds.) "For reds, oranges, and yellows, and greens, hair needs to be lifted to a level seven or eight," but she acknowledged that red will be visible (albeit less powerful) on a level six blond. Those who feel passionate about achieving pastel hair should know that you must bleach your hair all the way to a "level 10 with minimal warmth" (white blond).
Now that you're likely feeling more intrigued about pursuing colorful hair, we have good news. Edelman has divulged her favorite Fall/Winter rainbow styles that cater best to brunettes. Should you be convinced that you won't be able to pull off your top pick with your complexion, don't be: your skin tone should not be the ultimate deciding factor.
"Vivids are already breaking the rules," she said. "You can rock anything as long as you're sassy." So whether you're in search of a more subtle style or a vivid rainbow look, you'll find some serious inspiration when you read on.
20 Artistic Frida Kahlo Makeup Tutorials Worth Trying This Halloween
Frida Kahlo is one of the most recognizable faces in Latin culture. Even 62 years after her death, the Mexican artist turned icon continues to inspire generations of people all over the world, especially when Halloween rolls around. Who wouldn't want to channel her unconventional beauty?
Defined by those signature features - bold brows, flushed cheeks, red lips, and a dainty flower crown - Frida's is a look anyone yearning to pay homage to her Tehuana style can achieve. If you're feeling skeptical, YouTube has plenty of easy-to-follow tutorials that will help you morph into Frida in no time. Keep scrolling to discover 20 looks worth re-creating, then admire even more costumes inspired by Frida.
20 Essential Halloween Recipes Your Party Needs This Year
Halloween costumes aren't the only star of a Halloween party - the food is just as important. Sure, you'll have plenty of candy to go around, but with a little extra planning, you can serve up nonlame Halloween treats that will be the highlight of the night. We've got you covered with drinks like Skittles vodka shots, sweets like pumpkin chocolate chip cookies, and heartier fare like cheesy pumpkin dip. Let these essential recipes be your inspiration for your best Halloween party ever.
27 Modest Wedding Guest Dresses That Will Still Make You Stand Out From the Crowd
So you received an invitation to a Fall or Winter wedding. The next burning question is likely, "What do I wear?!" You want to look amazing, but the cooler temps play a factor on how much skin you should show. This is when we turn our attention to more modest dresses, like styles with three-quarter sleeves and knee-length hems. They provide the coverage you need to stay warm (a must) and most importantly, you'll never be inappropriately dressed for the wedding or reception. Once you see the trendy selections ahead, you'll realize arriving to the venue in a barely there gown isn't the best option in the world anyway.
6 Movie-Inspired Costumes For You and Your Pup
When it comes time to put together your Halloween costume this October, don't forget to include your dog! There are plenty of ways to coordinate your costume with your pup, but why not look to the silver screen and use movie star dogs as your inspiration? We pulled together a handful of human-and-dog teams from the movies to get your creative juices flowing for your next Halloween celebration.
A New Rumor Suggests These Customizable Keyboards Are Coming to the MacBook
Update: It turns out the E Ink keyboard rumors might be true! The Wall Street Journal reports that this E Ink keyboard will arrive on the 2018 MacBooks. The keyboards "will be able to display any alphabet, along with an unlimited number of special commands and emoji," a source told the The Wall Street Journal. And despite the original rumors, it appears that Tim Cook did meet with Sonder, the company behind the E Ink keyboard, last week. You can read our original story and see the E Ink keyboard in action ahead.
Original story: A new rumor that suggested an E Ink keyboard was coming to the MacBook in a few years is most likely not true. Though we can keep dreaming of a day a keyboard this cool will exist on our computers, the company behind the product dispelled the rumors.
The rumor began when The Guardian reported that Apple was considering buying the startup Sonder, which designed and created a keyboard that's customizable and uses E Ink (the same technology you see in Kindles). Many outlets reported the news and even confirmed with Sonder to verify the news. However, someone from the company wrote in a Reddit post on Oct. 13 that the company never met with Tim Cook.
While we're a bit bummed that this technology might not be coming to the MacBook, it's worth checking out to see what the hype was all about. You can see the keyboard in action below.
However, the new MacBook Pros are expected to arrive later this month and might come with a cool OLED touchscreen display keyboard. And who knows, we could see this E Ink keyboard on the MacBook someday.
Even Kate Middleton Could Take a Few Style Tips From China's First Lady
You've probably seen China's first lady, Peng Liyuan, before. Standing alongside Kate Middleton or Michelle Obama at a state affair, she's hard to miss. In fact, Peng Liyuan's wardrobe is essentially a rainbow - she's a bold power dresser with a coat in every color. Oh, and the tricks she can pull off with a skinny belt? Let's just say she's been working Olivia Palermo-level styling tricks for quite some time.
While the 54-year-old politician (and contemporary folk singer!) doesn't routinely release details on her outfits, it's safe to say she's a woman with a smart sense of fashion, sticking to her sophisticated uniform of blazers, brooches, and dainty clutches - all of which she coordinates with gorgeous silk gowns.
Liyuan is one of Vanity Fair's best dressed, and she was recently recognized as one of Porter magazine's 100 Incredible Women for spotlighting Chinese designers at perfectly appropriate events. With each appearance she makes, Peng Liyuan soars higher on our list of style icons. Read on for 50 solid reasons.
13 Creative Chicken Dinners That Can Be Made in 30 Minutes or Less
Whether you have a picky eater on your hands or just happen to be a family who loves chicken at dinner, don't get stuck serving the same boring meals. Break out of your mealtime rut by adding variety to your chicken meals without dedicating extra time in the kitchen. With these 13 recipes, it's possible to spend less energy making dinner and more time around the table enjoying it as a family.
Make These 3 Changes to Your Strength-Training Routine and Start Losing Belly Fat
While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips.
Go Heavier
To burn more fat, go for heavier weights. Don't worry - you won't bulk up unless you lift superheavy weights and train for hours a day. What will happen is you'll burn more calories, which will help you burn more overall body fat, which means bye-bye belly fat. Use heavy dumbbells like 15- or 20-pounders, or use a barbell with plates. Lifting heavy weight with fewer reps is one way to slim your tummy quicker.
Combine Cardio
If you've always been a dumbbell user or a bodyweight moves kind of person, it's time to embrace kettlebells, medicine balls, and battle ropes. Using these types of equipment allows you to combine cardio with strength training, so you're burning an amazing number of calories while building calorie-burning muscles. Kettlebell swings, dynamic ball slams, and wall balls are three basic yet effective moves that will not only leave your muscles burning, but will also get your heart rate racing as fast as if you were doing high-intensity intervals.
Do Compound Moves
Why just work one part of your body? Get more out of your gym time by doing multitasking strength-training moves. Squat or lunge while holding weights, hold your body in plank while doing rows, or do the burpee variation with weights called man makers. These are harder, which means you'll probably want to do fewer reps, but man, they work!
Make These 3 Changes to Your Strength-Training Routine and Start Losing Belly Fat
While doing calorie-burning cardio is essential for losing weight, if you want to lose weight faster and reveal that six-pack under your pudgy pooch, you must incorporate strength training. Using weights instead of straight-up bodyweight moves will get you results in less time, especially if you follow these three tips.
Go Heavier
To burn more fat, go for heavier weights. Don't worry - you won't bulk up unless you lift superheavy weights and train for hours a day. What will happen is you'll burn more calories, which will help you burn more overall body fat, which means bye-bye belly fat. Use heavy dumbbells like 15- or 20-pounders, or use a barbell with plates. Lifting heavy weight with fewer reps is one way to slim your tummy quicker.
Combine Cardio
If you've always been a dumbbell user or a bodyweight moves kind of person, it's time to embrace kettlebells, medicine balls, and battle ropes. Using these types of equipment allows you to combine cardio with strength training, so you're burning an amazing number of calories while building calorie-burning muscles. Kettlebell swings, dynamic ball slams, and wall balls are three basic yet effective moves that will not only leave your muscles burning, but will also get your heart rate racing as fast as if you were doing high-intensity intervals.
Do Compound Moves
Why just work one part of your body? Get more out of your gym time by doing multitasking strength-training moves. Squat or lunge while holding weights, hold your body in plank while doing rows, or do the burpee variation with weights called man makers. These are harder, which means you'll probably want to do fewer reps, but man, they work!
Ask Yourself This 1 Question - and Clean Out Your Closet For Good
You would have never known that I organize and overhaul the wardrobes of clients for a living, let alone write books on the subject, if you had seen the state of my closet last week. Standing in my closet last Sunday while trying desperately to find something to wear to brunch led to the realization that my closet was leading a double life. It's not that it was a "hot mess," organizationally speaking. It was, however, glaringly obvious that everything in there represented my previous life, a very different life from the one I am currently living. A closet filled with four-inch heels and designer duds snagged at countless samples sales (read: I worked at Neiman Marcus corporate for almost a decade and everyone drives everywhere in Dallas) does not a smooth transition to the Bay Area make.
So, I made another cup of coffee, turned on my "Closet Overhaul" Spotify playlist, and did to my own closet what I have done hundreds of times for clients in the past.
I picked up the first hanger and asked the million dollar closet question that works like a charm every time I need to make, or assist a client in making, a decision on what stays and what goes. Two hours and several hangers later, I had over 100 items crammed on a rolling rack ready to donate. Cue: mic drop - and it all started with this question . . .
49 Free Templates For the Coolest Jack-o'-Lantern on the Block
Locate your nearest pumpkin patch immediately, because we have jack-o'-lanterns to carve! We're obsessed with the pumpkin templates from ThinkGeek's website - the online shop for everything nerd culture holds an annual Great Geeky Pumpkin Template Contest and the submissions are always pouring in to help readers carve clever and crafty pumpkins for Halloween.
We've gathered our favorite submissions from 2012, 2013, and 2014 that are a little bit sweet (Hello Kitty), a little bit retro (Super Mario Bros.), frighteningly hilarious (Overly Attached Girlfriend), and that even make us want to dance ("Gangnam Style"). And if you want even more pumpkin goodness, check out the emoji templates we created ourselves just for you!
For more Halloween inspiration, feast your eyes on costumed dogs and cats, the ultimate geeky costumes for humans, party decor suggestions, and the apps that'll help you turn friends into monsters or scare yourself silly.
- Additional reporting by Ann-Marie Alcántara
23 Brilliant Ways to Use Up Your Leftover Halloween Candy Stash
We scoured the web looking for enticing and novel uses of drugstore candy bars, perfect for using up your leftover Halloween candy stash. Be warned: these treats aren't messing around. Side effects of flipping through this roundup may include hunger pangs, nostalgia, and an overwhelming impulse to get baking.
Can Pimples in the "Danger Triangle" Really Kill You? An Investigation
As much as I am ashamed to admit it, I still compulsively pick at my skin. Nothing - from Post-it notes to throwing out our magnifying mirror - has stopped me from clawing at my complexion. That is, until I heard about "the danger triangle" from YourTango.
Look at your face in the mirror. Imagine there is a dot on the bridge of your nose and one at either corner of your mouth, then mentally connect them to form a triangle. According to YourTango, you should never pick at pimples in this patch of skin. Supposedly, should you incur an infection in this area, it could kill you.
Shaken up by the very thought of this (could I have a deadly infection right now?!), I sought the intel of three dermatologists: Dr. Julie Russak, founder of Russak Dermatology Clinic; Cane + Austin founder Dr. Craig Austin; and Sadick Dermatology owner Dr. Neil Sadick.
While she admitted an infection of this magnitude would be very rare, Dr. Russak acknowledged that this is a dangerous location for a blemish to appear.
"It is a very vascular area with a lot of blood vessels that connect to the cavernous sinus," she explained. "Cysts and pimples contain bacteria, and if we pop them or if they rupture, there is a small possibility that the bacteria can get into the bloodstream, leading to an infection in the brain."
Dr. Austin agreed, adding, "Theoretically, an infection from a cyst or abscess could possibly spread and lead to cavernous sinus thrombosis."
Cavernous sinus thrombosis is a very serious condition that is characterized by a blood clot that blocks a vein behind the eye sockets. Symptoms include fever, severe headache, and blurred vision. This could lead to a retrograde infection, complicating your ailment and making you even sicker. That said, the initial diagnosis of cavernous sinus thrombosis should be something that should terrify you, as it causes death in 30 percent of cases.
However, Dr. Sadick disagreed, declaring the "danger triangle" nothing to worry about. "Although there are many blood vessels located in this zone and there is a potential risk of infection, squeezing acne lesions in this area to cause an infection to enter the bloodstream is a very minor and insignificant concern," he said.
In this day and age, where powerful antibiotics are readily available, you should not be paranoid that a pimple in the middle of your face will put you in peril. Instead, you should be troubled by a less deadly (and more cosmetic) issue.
"Ultimately, you really shouldn't be popping anything on your face because it could lead to scarring, which is really the problem to be more concerned about," Dr. Austin said. Your picking could also cause dark marks on your skin. "This area is prone to postinflammatory hyperpigmentation," Dr. Russak warned. "If more inflammation is created by popping at home, one can be left with a brown spot for months to come."
However, all three dermatologists do agree that if your pimple becomes more significant than a common whitehead, you should visit a doctor for treatment.
"The size of the pimple - as opposed to the location - is really what you want to be aware of," Dr. Austin remarked. "If you have anything larger than a whitehead or lasting over a week, you should always consult your dermatologist." A typical whitehead is about one to two millimeters, so if your spot is bigger, it's worth getting it checked out.
Dr. Russak added, "If it is very red or the redness is spreading, or you are observing tenderness or drainage, then it could be a sign of a localized infection."
If you begin to experience chills or night sweats or are suffering from a fever, you could have a bloodstream infection. In this case, you should absolutely visit a doctor. Otherwise, leave it alone and stop picking!
23 Wedding Dress Pictures You'll Regret Not Taking
If you're like most of the brides we know, searching for the perfect dress was (or is) time-consuming, wonderful, and just a tad stressful. Since you're only going to be wearing it once, make the most of your big day by taking all kinds of photos. While you're working on a shot list to hand over to your photographer, be sure to spend time drafting up scenarios and events that'll show your dress from the best angles possible. To help, we've rounded up some gorgeous pics to inspire you, including detail shots and pretty lighting you might not have thought of yet (and don't miss our shot list for stunning hair- and makeup-focused pictures!).
Seeking more wedding inspiration? Check out ideas for your bridesmaids dresses, what to wear for your engagement photos, and even how to capture the best shots of your rings.
Harry Potter Lip Art Will Make Your Mouth Magical
It seemed like the entire internet rejoiced when Storybook Cosmetics revealed its Harry Potter-inspired makeup brushes, and since then, we've all been searching for the next beauty trend to come out of Hogwarts. It's safe to say we've found it: Harry Potter lip art.
Makeup artist Jazmina Daniel (who is known for her dynamic pout designs) and equally skilled artist Ryan Kelly created the following looks, which will have you so bewitched, you'll think a wizard placed a spell on you. They are incredibly intricate (don't forget how tiny they are!) and would make for a wonderfully unexpected alternative to a Halloween costume. Read on to see for yourself.
5 Epic Halloween Costume Ideas For Your Bald-Headed Baby
If your baby happens to be a bit bare up there, take that into consideration when picking out their perfect Halloween costume. Instead of immediately putting their little head undercover, let their bald status inspire their costume and have some fun with their looks. From a tiny version of Mr. Clean (complete with the perfect eyebrows!) to a hysterical version of Dr. Evil and Mini Me, these epic costume ideas for babies without hair are a must for your little one's first Halloween!
Every Single Awesome Way to Dress as Princess Leia For Halloween
Whether you're a new Star Wars fan excited for the upcoming movie or an old one who has a Stormtrooper helmet in your closet, it's never a bad idea to dress like one of the characters - especially Princess Leia. There are plenty of ways to dress like her since she's had several different iconic outfits throughout the films. Plus, many of her looks are easy enough to DIY. Look ahead for some inspiration, and remember to link up with your friends or significant other to create epic Star Wars costumes together.
11 Affordable Dresses That Could Double as Your Halloween Costume
All of the dresses here are first and foremost cute, and there's no denying you'll wear them again. But for under $100, they're also pretty savvy Halloween costume options. You're likely in need of one of these items, be it a striped shirt dress or a slinky little mini, so use this as an excuse to add it to your wardrobe now. Here, we've rounded up 11 stylish looks and a few costume ideas to match. Shop away, and consider your Halloween a done deal.
37 Scarily Cute Halloween Sweets
Don't let all your Halloween sugar highs come from prepackaged candy. We found 37 awesome, creative desserts, all sure to inspire you to create your own spooky cookies, cakes, and more. From the elaborate - we're loving the Dracula-esque cookie sandwich with marshmallow teeth - to the simple (you can make Nutter Butter ghosts in just a few minutes), these treats might be scary, but they're also supersweet.
15 Cute Snapchat Filter Costume Ideas For Anyone Obsessed With the App
Are you in need of a fun, last-minute costume that needs zero explanation? Try a Snapchat-filter-inspired look that can be as simple as you want, like the dog one, or might involve a makeup tutorial, such as the rainbow filter. The ideas you see ahead are great for group costumes with your BFFs and even with your significant other. Take a look and become your favorite filter!
Lea Michele Loves SoulCycle More Than Anyone Has Loved Anything Ever
True love is so rare, so when you see it for yourself, it's a beautiful spectacle to witness. Exhibit A: Lea Michele and SoulCycle. A love story so deep, so raw and real, it can only be told with these 26 Instagrams. Behold.
When It Comes to the Red Carpet, No One Can Beat Camila Alves's Elegant Style
Camila Alves has the ability to show up at any award show and party and immediately catch and retain everyone's attention. The thing is, the Brazilian lifestyle expert (and now organic baby food company cofounder) knows exactly what outfit will get the most oohs and aahs out of everyone's mouths.
From some of her first appearances at premieres with husband Matthew McConaughey in 2008 to the incredible gowns she has worn at the Oscars (all worthy of a winner!), the fashionable mom of three never ceases to amaze us. Keep reading for 37 of her most stunning looks, then check out how she also slays the street style game.
Lea Michele Loves SoulCycle More Than Anyone Has Loved Anything Ever
True love is so rare, so when you see it for yourself, it's a beautiful spectacle to witness. Exhibit A: Lea Michele and SoulCycle. A love story so deep, so raw and real, it can only be told with these 26 Instagrams. Behold.
Super Mario Bros. Hair Art Is the Latest Geek-Chic '90s Trend
If your childhood was spent in the basement playing Super Mario Brothers on Nintendo with your siblings, then you need to see the latest hair art spotted on Instagram. One brunette model was made over with what looks like regular rainbow pixelated hair (if there is such a thing), but up close, it's actually images of Mario. (Kids, Mario is the main character from a popular Nintendo game in the '90s. Nintendo was the system we used to play games on before Xbox.)
This hairstyle is a great one to try with temporary dye if you're still looking for a Halloween costume. You can wear it to work, and it will surely make people do a double take. Keep reading to see more images of it!
The Key Ingredient For These Halloween Costumes Is Sitting in Your T-Shirt Drawer
Whether you are looking to spend very little, want a costume that's easy, or are known to wait until the last possible minute, there's one item that'll solve all your Halloween woes: a striped shirt.
Not only is this versatile piece a must have in any fashion girl's closet - it knows no season! - there are also plenty of Halloween looks you can create around the stylish staple. Read on for a list of 22, from spooky to Disney to downright hilarious, and know this is one costume you'll 100 percent rewear long after the day is done.
Grunge Goddesses Will Love Sonia Kashuk's Snake-Wrapped Makeup Brushes
Lately, there has been no shortage of whimsical beauty tools. The internet lost its sh*t over Harry Potter-themed makeup brushes, and more fantastical cosmetic-lovers obsessed over mermaid-inspired tools. But if your vibe is more dark than dreamy, you might have felt left out.
Thankfully, makeup artist and brand founder Sonia Kashuk has created a more vampy set of brushes (and a matching brush cup!) for grunge goddesses just in time for the holiday season. The 10-piece brush set contains everything you need for a flawless face. And, even better, because her products are only available at Target, the collection is very affordable. Read on to salivate over it in anticipation of the November launch.
Whoa: This Harry Potter Theory Could've Changed the Series Completely
Get ready to breathe in and breathe out, Harry Potter fans - a recent theory is sparking up a conversation on the Internet on how the entire series could've changed. The single theory is based on one passage in Harry Potter and the Goblet of Fire, involving the most underrated Hogwarts house - Slytherin.
The speculation, outlined by Tumblr user crazybutperfectlysane, discusses the idea of Cassius Warrington of Slytherin being chosen to compete in the Triwizard Tournament instead of Cedric Diggory. Both characters would still continue to help each other throughout the book up until the very end, when Voldermort still decides to kill Warrington. The user discusses the possibility that this might've united the Slytherins against Voldemort so they could have fought against him in the Battle of Hogwarts. Pretty crazy right? The entire post is below.
However, the theory train didn't stop here. Another user, aplatonicjacuzzi, took it upon themselves to delve deeper into what Warrington's death would mean to Slytherin, Hogwarts, and Harry. This would include Slytherins realizing that pure bloods aren't safe from Voldemort, joining Dumbledore's Army, and eventually facing off against He Who Must Not Be Named at last. The rest of the imagined storyline is below.
These two posts are currently circling the Internet, even though both are two months old. It makes sense - it's serving up the right amount of fresh "what if?" options we always need every few months. We can't imagine how different the stories of all our favorite characters would be like or how Harry Potter could have had different kinds of support at Hogwarts. Guess that's all we can do now: wonder how and what could change the story we love and treasure so much.
Experts Say This Is the Number 1 Way to Lose Weight
You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice cream. You've had enough, and although you know there's no easy fix, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the one simple thing you need to do to jump-start your weight loss and start seeing results.
We might as well have asked our mothers, because her advice is the same: to "eat more vegetables." There are so many reasons to eat them - they're low in calories and many are also low in carbs. The high water content and all the chewing it takes to break down vegetables in your mouth can help you feel full faster, so you eat less food overall. Plus the high amount of fiber in veggies will keep you feeling full for longer to prevent snacking later.
Eating more veggies is a growing trend, and the good news is that plants are becoming the new meat, moving veggies from the side of the plate to the center. The easiest way to eat more veggies is to include them in every meal and snack - even breakfast. Not sure how to snack on veggies aside from hitting the salad bar or ordering a side of sweet potato fries? Check out the ideas below to get you on board the all-day veggie train.
Breakfast
- Strawberry Broccoli Bean Smoothie: 343 calories, 8.1 grams fiber, 30.4 grams protein
- Poached Eggs With Tomato, Swiss Chard, and Chickpeas: 339 calories, 9.5 grams fiber, 20.1 grams protein
- Tofu Scramble With Kale and Sweet Potatoes: 264 calories, 4.4 grams fiber, 18.8 grams protein
Morning Snack
- Banana Spinach Smoothie Muffins: 155 calories, 1.3 grams fiber, 2.2 grams protein
- Carrot Chips: 79 calories, 4.1 grams fiber, 1.4 grams protein
- Honey-Roasted Cinnamon Chickpeas: 146 calories, 4.5 grams fiber, 6.2 grams protein
Lunch
- Roasted Sweet Potato Mason Jar Salad: 484 calories, 12.6 grams fiber, 15.8 grams protein
- Butternut Squash Lentil Soup: 253 calories, 17 grams fiber, 18.3 grams protein
- Smashed Chickpea Avocado Salad: 485 calories, 13.8 grams fiber, 14 grams protein
Afternoon Snack
- Baked Spinach Chips: 75 calories, 1.4 grams fiber, 1.8 grams protein
- Squash Fries: 97 calories, 1.3 grams fiber, 4.3 grams protein
- Cucumber Cups With Tapenade: 88 calories, 2.6 grams fiber, 1.6 grams protein
Dinner
- Carrot Fettuccine With Mushrooms and Red Pepper: 478 calories, 13.8 grams fiber, 8 grams protein
- Spaghetti Squash Mac and Cheese: 296 calories, 1.3 grams fiber, 18.2 grams protein
- Chickpea Coconut Curry With Sweet Potatoes: 397 calories, 7.2 grams fiber, 10.5 grams protein
Experts Say This Is the Number 1 Way to Lose Weight
You've tried everything, but this time it is going to be different. You're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer in college, stubborn pregnancy weight, or that "food baby" you've been growing with pints of ice cream. You've had enough, and although you know there's no easy fix, we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the one simple thing you need to do to jump-start your weight loss and start seeing results.
We might as well have asked our mothers, because her advice is the same: to "eat more vegetables." There are so many reasons to eat them - they're low in calories and many are also low in carbs. The high water content and all the chewing it takes to break down vegetables in your mouth can help you feel full faster, so you eat less food overall. Plus the high amount of fiber in veggies will keep you feeling full for longer to prevent snacking later.
Eating more veggies is a growing trend, and the good news is that plants are becoming the new meat, moving veggies from the side of the plate to the center. The easiest way to eat more veggies is to include them in every meal and snack - even breakfast. Not sure how to snack on veggies aside from hitting the salad bar or ordering a side of sweet potato fries? Check out the ideas below to get you on board the all-day veggie train.
Breakfast
- Strawberry Broccoli Bean Smoothie: 343 calories, 8.1 grams fiber, 30.4 grams protein
- Poached Eggs With Tomato, Swiss Chard, and Chickpeas: 339 calories, 9.5 grams fiber, 20.1 grams protein
- Tofu Scramble With Kale and Sweet Potatoes: 264 calories, 4.4 grams fiber, 18.8 grams protein
Morning Snack
- Banana Spinach Smoothie Muffins: 155 calories, 1.3 grams fiber, 2.2 grams protein
- Carrot Chips: 79 calories, 4.1 grams fiber, 1.4 grams protein
- Honey-Roasted Cinnamon Chickpeas: 146 calories, 4.5 grams fiber, 6.2 grams protein
Lunch
- Roasted Sweet Potato Mason Jar Salad: 484 calories, 12.6 grams fiber, 15.8 grams protein
- Butternut Squash Lentil Soup: 253 calories, 17 grams fiber, 18.3 grams protein
- Smashed Chickpea Avocado Salad: 485 calories, 13.8 grams fiber, 14 grams protein
Afternoon Snack
- Baked Spinach Chips: 75 calories, 1.4 grams fiber, 1.8 grams protein
- Squash Fries: 97 calories, 1.3 grams fiber, 4.3 grams protein
- Cucumber Cups With Tapenade: 88 calories, 2.6 grams fiber, 1.6 grams protein
Dinner
- Carrot Fettuccine With Mushrooms and Red Pepper: 478 calories, 13.8 grams fiber, 8 grams protein
- Spaghetti Squash Mac and Cheese: 296 calories, 1.3 grams fiber, 18.2 grams protein
- Chickpea Coconut Curry With Sweet Potatoes: 397 calories, 7.2 grams fiber, 10.5 grams protein
35 Geeky Costume Ideas You're Bound to See Everywhere on Halloween
Every year, there are a couple of costumes that you're bound to see everywhere on Halloween. But just because the costumes are popular doesn't mean you shouldn't try them! After all, if you don't wear it this year, who knows if people will get your costume next year? Look ahead for some inspiration on some of the top geeky costumes you're expected to see and use it to plan your outfit for the night!
This Push-Up Challenge Will Make You Insanely Stronger in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.
This challenge involves five push-up variations to not only prevent boredom and overuse injuries but to also help sculpt other areas of the body. Here are instructions for the five different variations, followed by a 30-day plan to get you all the way to 50.
Number 1: Basic Push-Up
- Come into plank position with your arms and legs straight, shoulders above the wrists.
- Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
- If this is too difficult, do this exercise with your knees on the floor.
Number 2: One-Legged Push-Up (Left Leg)
- Begin in plank position.
- Extend your left leg straight behind you so it's parallel with the floor. Engage your abs, and try to keep your left heel in line with your hips.
- With your left leg extended and your right toes on the floor, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms.
- This counts as one rep.
- If this is too difficult, the photo above shows how to do this push-up variation with your right knee resting on the floor.
Number 3: One-Legged Push-Up (Right Leg)
- Now switch sides. From plank position, extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and try to keep your right heel in line with your hips.
- With your right leg extended and your left toes on the floor, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms.
- This counts as one rep. As mentioned above, if this is too difficult, rest your left knee on the floor.
Number 4: T Push-Up
- Begin in plank position.
- Take a breath in, and then exhale to bend your elbows, lowering into a push-up.
- Inhale to straighten your arms, and at the top of your push-up, lift your left arm straight up overhead, rotating your torso to stack your shoulders, and turn your heels to the right, making a T-shape with your body.
- Exhale to place your left palm back on the ground and lower into a push-up.
- Inhale to straighten your arms and lift your right arm up overhead, rotating your torso and turning heels to the left.
- Exhale to place your right hand back on the ground.
- Doing a T push-up on both sides counts as one rep.
Number 5: Diamond Push-Up
- Begin in plank position. Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
- After an inhale, exhale to bend your elbows, lowering your chest toward the floor.
- Inhale to straighten the arms.
- This counts as one rep.
- If this is too difficult, try separating your hands a couple inches or widening your feet slightly. Still too hard? Then lower the knees to the ground.
The Plan
Instead of rolling out 50 regular push-ups in a row, you'll work up to doing 10 reps of each. This plan gives your upper body a day of rest every two days, but feel free to strength train other areas of the body on those rest days.
If you're new to the push-up scene, it's OK to perform these push-ups with your knees resting on the floor if straight legs is too difficult. But keep in mind that unless you practice doing push-ups on your toes with your legs straight, you'll never be able to do them. So do as many reps as you can with proper form with your knees lifted, and lower them when your arms start to fatigue. It's also OK to rest your arms if you need to (in ChIld's Pose or Seated Heart Opener), but as the plan progresses and you build strength and endurance, spend less time on your knees and resting, and more time rocking these push-up variations.
| Day of Month | Exercise | Total Push-Ups |
|---|---|---|
| Day 1 | 1 rep of each | 5 |
| Day 2 | 1 rep of each, repeat 2x | 10 |
| Day 3 | Rest | 0 |
| Day 4 | 2 reps of each | 10 |
| Day 5 | 1 rep of each, repeat 3x | 15 |
| Day 6 | Rest | 0 |
| Day 7 | 2 reps of each, repeat 2x | 20 |
| Day 8 | 3 reps of each | 15 |
| Day 9 | Rest | 0 |
| Day 10 | 2 reps of each, repeat 3x | 30 |
| Day 11 | 4 reps of each | 20 |
| Day 12 | Rest | 0 |
| Day 13 | 3 reps of each, repeat 2x | 30 |
| Day 14 | 4 reps of each | 20 |
| Day 15 | Rest | 0 |
| Day 16 | 5 reps of each | 25 |
| Day 17 | 6 reps of each | 30 |
| Day 18 | Rest | 0 |
| Day 19 | 4 reps of each, repeat 2x | 40 |
| Day 20 | 6 reps of each | 30 |
| Day 21 | Rest | 0 |
| Day 22 | 7 reps of each | 35 |
| Day 23 | 8 reps of each | 40 |
| Day 24 | Rest | 0 |
| Day 25 | 8 reps of each | 40 |
| Day 26 | 9 reps of each | 45 |
| Day 27 | Rest | 0 |
| Day 28 | 9 reps of each | 45 |
| Day 29 | 5 reps of each, repeat 2x | 50 |
| Day 30 | 10 reps of each | 50 |
This Push-Up Challenge Will Make You Insanely Stronger in 30 Days
If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.
This challenge involves five push-up variations to not only prevent boredom and overuse injuries but to also help sculpt other areas of the body. Here are instructions for the five different variations, followed by a 30-day plan to get you all the way to 50.
Number 1: Basic Push-Up
- Come into plank position with your arms and legs straight, shoulders above the wrists.
- Take a breath in, and as you exhale, bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Inhale to straighten the arms. This counts as one rep.
- If this is too difficult, do this exercise with your knees on the floor.
Number 2: One-Legged Push-Up (Left Leg)
- Begin in plank position.
- Extend your left leg straight behind you so it's parallel with the floor. Engage your abs, and try to keep your left heel in line with your hips.
- With your left leg extended and your right toes on the floor, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms.
- This counts as one rep.
- If this is too difficult, the photo above shows how to do this push-up variation with your right knee resting on the floor.
Number 3: One-Legged Push-Up (Right Leg)
- Now switch sides. From plank position, extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and try to keep your right heel in line with your hips.
- With your right leg extended and your left toes on the floor, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms.
- This counts as one rep. As mentioned above, if this is too difficult, rest your left knee on the floor.
Number 4: T Push-Up
- Begin in plank position.
- Take a breath in, and then exhale to bend your elbows, lowering into a push-up.
- Inhale to straighten your arms, and at the top of your push-up, lift your left arm straight up overhead, rotating your torso to stack your shoulders, and turn your heels to the right, making a T-shape with your body.
- Exhale to place your left palm back on the ground and lower into a push-up.
- Inhale to straighten your arms and lift your right arm up overhead, rotating your torso and turning heels to the left.
- Exhale to place your right hand back on the ground.
- Doing a T push-up on both sides counts as one rep.
Number 5: Diamond Push-Up
- Begin in plank position. Place your hands together, directly under your sternum, with the tips of your index fingers and thumbs touching. Your fingers and thumbs should form a diamond or triangle shape.
- After an inhale, exhale to bend your elbows, lowering your chest toward the floor.
- Inhale to straighten the arms.
- This counts as one rep.
- If this is too difficult, try separating your hands a couple inches or widening your feet slightly. Still too hard? Then lower the knees to the ground.
The Plan
Instead of rolling out 50 regular push-ups in a row, you'll work up to doing 10 reps of each. This plan gives your upper body a day of rest every two days, but feel free to strength train other areas of the body on those rest days.
If you're new to the push-up scene, it's OK to perform these push-ups with your knees resting on the floor if straight legs is too difficult. But keep in mind that unless you practice doing push-ups on your toes with your legs straight, you'll never be able to do them. So do as many reps as you can with proper form with your knees lifted, and lower them when your arms start to fatigue. It's also OK to rest your arms if you need to (in ChIld's Pose or Seated Heart Opener), but as the plan progresses and you build strength and endurance, spend less time on your knees and resting, and more time rocking these push-up variations.
| Day of Month | Exercise | Total Push-Ups |
|---|---|---|
| Day 1 | 1 rep of each | 5 |
| Day 2 | 1 rep of each, repeat 2x | 10 |
| Day 3 | Rest | 0 |
| Day 4 | 2 reps of each | 10 |
| Day 5 | 1 rep of each, repeat 3x | 15 |
| Day 6 | Rest | 0 |
| Day 7 | 2 reps of each, repeat 2x | 20 |
| Day 8 | 3 reps of each | 15 |
| Day 9 | Rest | 0 |
| Day 10 | 2 reps of each, repeat 3x | 30 |
| Day 11 | 4 reps of each | 20 |
| Day 12 | Rest | 0 |
| Day 13 | 3 reps of each, repeat 2x | 30 |
| Day 14 | 4 reps of each | 20 |
| Day 15 | Rest | 0 |
| Day 16 | 5 reps of each | 25 |
| Day 17 | 6 reps of each | 30 |
| Day 18 | Rest | 0 |
| Day 19 | 4 reps of each, repeat 2x | 40 |
| Day 20 | 6 reps of each | 30 |
| Day 21 | Rest | 0 |
| Day 22 | 7 reps of each | 35 |
| Day 23 | 8 reps of each | 40 |
| Day 24 | Rest | 0 |
| Day 25 | 8 reps of each | 40 |
| Day 26 | 9 reps of each | 45 |
| Day 27 | Rest | 0 |
| Day 28 | 9 reps of each | 45 |
| Day 29 | 5 reps of each, repeat 2x | 50 |
| Day 30 | 10 reps of each | 50 |
This "Thriller" Parody Is Made For Moms
If you've ever been awaken by a crying toddler at 2 a.m. only to find that their sheets need to be changed and their carpet needs to be scrubbed, you may in fact be a mombie. What exactly is a mombie? It's a mom who's a zombie, otherwise known as an overtired mother who's seen the 2 a.m., 3 a.m., and 4 a.m. hours a few too many times. Machel Green, whose spot-on parody of Taylor Swift's "Shake It Off" reminded us that we really are still cool moms, returned just in time for Halloween with a fresh take on Michael Jackson's iconic "Thriller," called "Toddler." But the video isn't just for Halloween. Machel and her Vintage Marquee Lights crew show us how it really feels to be a sleep-deprived mom. Watch and tell us, can you relate?
12 Sugar Skull Nail Accents That Honor Your Mexican Heritage on Día de los Muertos
If you're already thinking of creative ways to honor your Mexican roots on Día de los Muertos, consider painting your pride on your nails.
The traditional holiday brings forth a colorful celebration of the deceased. Vibrantly painted sugar skulls are a recognized symbol of the day, so why not incorporate las catrinas into your beauty routine this year? Whether drawn bold across all ten fingers, or placed as a small accent, the decorated skull is a gorgeous way to show your heritage. We've picked out some festive Día de los Muertos designs that will get you inspired - scroll through to check them out.
Princess Beatrice of York Hangs With Kate Middleton, but Her Style's on Another Level
You might have heard Princess Beatrice's name with ties to Uber executive Dave Clark. The longtime couple made headlines recently with news of their split, but we're here to prove the Royal Highness of York can hold her own. Not only does the princess regularly attend family events alongside her younger sister, Eugenie; her grandmother Queen Elizabeth II; and Kate Middleton, but she also participates in charity work and is developing a career in business.
From a fashion perspective, Beatrice is a natural. Her wardrobe consists of key pieces that turn heads on the red carpet, at fashion shows, and on the street, but it's the way she wears them that counts. While the princess favors Peter Pan collars, avant-garde fascinators, and all sorts of embellishments, every outfit includes an element of surprise. Read on for 73 lessons you can learn just by studying her style.
This Lebanese Bride's Poufy Gown Exceeds All Your Wildest Wedding Dreams
If you're having an extravagant wedding, you'll need a standout wedding dress to match. For Lebanese bride Nata, that meant slipping into a poufy Zuhair Murad ballgown that flared out at the sides. The embellished bodice showed only a peek of skin, but as Nata made her way to the ceremony, she covered up with a fur bolero to give the dress a modest vibe. The couple later entered into the reception with sparklers and a fog machine; no theatrics were too over the top for this bride.
Nata was likely aiming for a Hollywood-worthy wedding, as she also threw a red-carpet-themed bash on day two of the celebrations. Guests were treated to popcorn, walked on a red carpet, and even enjoyed a special performance by the bride herself. From the reception to the Hollywood party, you'll have trouble keeping your eyes off her outfit changes and the festivities.
The Simple Accessory Every Supermodel Can't Stop Wearing
Big or small, doubled-up or oversize, it seems like lately everyone's into hoop earrings. But there's no better place to look for style inspiration than the feeds of our favorite supermodels. They turn out full looks we'd never think of that are also really easy to pull off. (Seriously, most of the time these girls are in tees and high-waisted denim.)
Almost every It model we follow is on board with hoops. Maybe it's the delicate touch they add to an outfit or the subtle '70s vibe they help to pull off. Either way, we're ready to try each of the looks below, one by one. Read on to gather ideas from Kendall, Hailey, Kaia, and a bunch of their friends, then shop for the jewels they can't stop accessorizing with.
Why Your Migraines Could Be Triggered by Wine and Chocolate
Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate.
Dr. Davis, a consultant neurologist at the University Hospitals of North Midland, found that people who frequently get migraines could have a different type of gut bacteria. Apparently, said gut bacteria is really efficient at processing nitrates - like those found in the aforementioned foods. While this sounds like a good thing, that efficient system actually produces an excess of nitric oxide in the bloodstream, which then overworks vessels in the brain, thereby causing a migraine.
Dr. Davis arrived at these results by examining 172 oral samples and 1,966 fecal samples from people who suffer from migraines, yet are otherwise healthy. He ended up noticing that they exhibited higher bacteria levels involved in their breakdown of food.
While this is unfortunate news for migraine sufferers who love chocolate, wine, and all that good stuff, these findings can at least shed some light on the painful headache disorder.
Why Your Migraines Could Be Triggered by Wine and Chocolate
Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate.
Dr. Davis, a consultant neurologist at the University Hospitals of North Midland, found that people who frequently get migraines could have a different type of gut bacteria. Apparently, said gut bacteria is really efficient at processing nitrates - like those found in the aforementioned foods. While this sounds like a good thing, that efficient system actually produces an excess of nitric oxide in the bloodstream, which then overworks vessels in the brain, thereby causing a migraine.
Dr. Davis arrived at these results by examining 172 oral samples and 1,966 fecal samples from people who suffer from migraines, yet are otherwise healthy. He ended up noticing that they exhibited higher bacteria levels involved in their breakdown of food.
While this is unfortunate news for migraine sufferers who love chocolate, wine, and all that good stuff, these findings can at least shed some light on the painful headache disorder.
13 Halloween Costumes For Girl Groups With Crazy-Good Style
In case you weren't aware, #SquadGoals is still a very real thing. You likely tag your girls in Kendall and Gigi's Instagrams all the time with the hashtag, so why not let it inspire your Halloween costume? Grab your BFFs, pick your favorite group - whether it's the ladies from Orange Is the New Black or the supermodel set - and channel their most iconic outfits.
When the party's over, your #goals might go back to being, well, just goals, but hey, that's what Halloween's all about. Read on for 13 coordinated costumes to pull together now, all of which will score you and your crew major style points this year.
Here's How You Can Officially Endorse a Presidential Candidate on Facebook
If you're not one to frequently share articles that are indicative of your political leanings, Facebook has now made it so that users can officially endorse the presidential candidate of their choice.
The social media site recently released instructions on how to use the new and timely tool. To make an endorsement, locate your candidate's official Facebook page. On the left side, you'll see various tabs. Select "Endorsements." On the right-hand side, you'll see an endorse button that will pull up a post draft. In the draft, you can add a caption and choose who you want to see your endorsement. A screenshot of what it looks like is below.
It's as simple as that! Then, make sure you actually get out and vote for your candidate come Nov. 8.
The Beauty Girl's Guide to Dressing Up as Disney's Belle For Halloween
Here's a tale as old as time: women love dressing up as Belle from Beauty and the Beast for Halloween. You can try the classic version - Belle looking gorgeous in that iconic yellow dress at her big dinner with the Beast - or interpret it in your own way. When we cruised Instagram for ideas, we found the Disney princess reimagined as a zombie, with an "unhappy ending," and glammed up like a 2016 beauty blogger. Keep reading to get inspired by these costumes and learn tips on how to DIY Belle's hair and makeup. Sit back, relax, and be our guest . . .
1 Mom Is Fuming Over This Sexist Toy Aimed at Girls
"It's 2016 people. Fisher-Price needs to step it the F up and show women working in all types of fields and in leadership roles," writes Gina Zuk Gerber in a post to Facebook sharing a photo of a Little People toy aimed at young girls. The toy, a pink-and-white SUV, comes with a "a clearly mom-looking figure" and the tagline, "Time for yoga and a smoothie!" - and Gerber isn't very happy about it.
My son's favorite toys growing up were Little People. I always just grabbed the fire truck or barn and didn't think much about it. Today when shopping for toys for Anna I was disgusted to see the "girl" versions of Little People. The only ones with all girl figures were all smothered in pink and purple, they worked in interesting places like the "home," and they all lacked the multiple educational elements the "boys" toys had.
After publicly sharing the post to Facebook, it's clear that Gerber isn't the only person who feels so strongly about this line of "girly" toys - her commenters are just as riled up. "Because all women do is yoga and sip smoothies," one wrote. "Oh, Fisher-Price, you screwed up big time!"
samedi 22 octobre 2016
Jehovah's Witnesses defend pushing for bloodless surgeries
Hospital visits by Jehovah's Witness elders, aimed at defending the right of members to refuse blood transfusions, are under scrutiny following the death of a 26-year-old Quebec woman who haemorrhaged earlier this month.
This "All About That Bass" Cover Will Make Every Mom Crack Up
This video was originally featured on MyLifeSuckers by Deva Dalporto, who is part of POPSUGAR Select Moms. You can subscribe to her YouTube channel here.
Just about everyone who's turned on the car radio has heard "All About That Bass." If the song didn't catch your attention before, this mom's parody of the hit will definitely become your new mantra. Deva Dalporto, the mom known for masterfully covering "The Fox" and "Let It Go," has now produced "I Just Need Some Space."
Because every mom needs a little breathing room . . . and a good laugh.
15 Easy Ways to DIY Your Very Own Shakira Costume This Halloween
Shakira and her supertoned body, sexy dance moves, sultry voice, and amazing curly hair are what we aspire to be every day, but while we work at turning into the Colombian singer, we're taking inspiration from her for Halloween.
From her music video outfits to her everyday casual-chic look, there are many ways to pretend to be the "La Bicicleta" singer for a night and show the world that your hips don't lie. Keep scrolling to be inspired by how real girls brought their Shakira costumes to the next level, and then check out even more fun and original costumes.
- Additional reporting by Macy Daniela Martin
How Victoria's Secret Angel Bridget Malcolm Gets Her Amazing Body
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret Show? With a lot of hard work and determination, that's how! She says, "For me, it's three months before the casting I need to step up my game with training and not skipping workouts."
The NY-based model adds, "Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training, which has really changed my body."
Bridget shares, "I do a bit of boxing but I have actually shifted over to doing a workout called 'Body by Simone,' which is little bits of high intensity cardio mixed with a lot of toning. It's really changed my body, and it's found these muscles that I didn't know existed. What's great is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
How Victoria's Secret Angel Bridget Malcolm Gets Her Amazing Body
How does VS Angel Bridget Malcolm prep for the casting of the 2016 Victoria's Secret Show? With a lot of hard work and determination, that's how! She says, "For me, it's three months before the casting I need to step up my game with training and not skipping workouts."
The NY-based model adds, "Last year ahead of the Victoria's Secret casting, I did two gym sessions a day. But this year I am doing less, and more focusing more on resistance and strength training, which has really changed my body."
Bridget shares, "I do a bit of boxing but I have actually shifted over to doing a workout called 'Body by Simone,' which is little bits of high intensity cardio mixed with a lot of toning. It's really changed my body, and it's found these muscles that I didn't know existed. What's great is that it's a lot of fun too, which I think exercise needs to be." We couldn't agree more! Here's a glimpse into how she works out.
31 Halloween Costumes You Can Make Out of a Tutu
Once the dress-up box is pulled out, no doubt your kiddos go straight for the flouncy tutus, so why not turn their Halloween costume into a tulle-filled affair? These 31 easily DIYable costume ideas featuring fluffy tutus channel your child's favorite characters like Batman, Queen Elsa, Darth Vader, and Snow White. And the best part? They're all available for purchase from Etsy as well, if that's more your speed!
Scroll through for some seriously cute costumes!
Here's Why You Should Get the iPhone 7 Plus but Not the iPhone 7
To upgrade or not to upgrade - that is the question. We tested out the iPhone 7 and 7 Plus for a few weeks to determine if the latest phones are worth your money.
If you're an Apple fan, you know that the company is consistently creating new products with updates that often (but not always) make them worth purchasing. Whether it's something like adding 3D Touch or actually making a phone that fits in your pocket, Apple knows how to make you daydream about all the new and exciting things you can do with the latest iPhone. The iPhone 7 and 7 Plus are not the most groundbreaking new phones, but they do have qualities that make them appealing.
If you're interested in all the specs, head straight to our table that shows you the differences between the iPhone 6S, 6S Plus, 7, and 7 Plus. Otherwise, keep reading to see what we think of the new phones (lent to us by Apple) and whether they're worth buying.
Why the Liquid on Top of Your Yogurt Matters
You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness below. You have two options here: pour it out or mix it in. So what do you do?
Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it consists mainly of water, whey also contains a little bit of protein, potassium, and calcium. Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency.
If you don't like seeing the whey separated at the top, try this instead. Before pulling off the lid, shake the container, like you do with orange juice. Then when you open it, the whey and yogurt will already be mixed up for you. This is also a good trick if you prefer yogurt with fruit on the bottom. Then just scrape the lid on the edge of the container to avoid wasting any yogurt.
Why the Liquid on Top of Your Yogurt Matters
You sit down at your desk, grab a yogurt container from your lunchbox, carefully pull back the foil lid, and see a familiar sight. A thin layer of clear liquid is sitting on top of the creamy goodness below. You have two options here: pour it out or mix it in. So what do you do?
Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it consists mainly of water, whey also contains a little bit of protein, potassium, and calcium. Stirring in the whey not only adds nutrition to your yogurt but also offers a creamier consistency.
If you don't like seeing the whey separated at the top, try this instead. Before pulling off the lid, shake the container, like you do with orange juice. Then when you open it, the whey and yogurt will already be mixed up for you. This is also a good trick if you prefer yogurt with fruit on the bottom. Then just scrape the lid on the edge of the container to avoid wasting any yogurt.
6 Perfect Pumpkin Ideas For All Fans Obsessed With Stranger Things
If you're a fan of Stranger Things, chances are you already have a costume planned around the show's set or characters. Not enough love for you? Try your hand at carving a pumpkin dedicated to the show for all your neighbors to see. The ideas ahead should give you plenty of inspiration.
37 Iconic Costumes to Inspire Your Halloween Plans
Put away your fairy wings and witches' brooms, and get in the spirit of Halloween season with a costume that's a little bit more, well, stylish. Whether you would rather channel Elle Woods or Katy Perry, if you're looking to cast a spell on someone, it's these buzzed-about looks that will really capture their attention.
From the red carpet to the silver screen, these famous (and infamous) outfits are classic, creative, and at times, straight-up hilarious. Sure, you could go the more traditional route, but let's be honest, when it comes time to take your Halloween selfie shot, you deserve to stand apart from all the other basic witches.
Get even more inspiration for your most stylish Halloween ever:
17 Forgotten Jennifer Lopez Outfits That Will Overwhelm You With Nostalgia
Jennifer Lopez doesn't just wear trends, she creates and propels them. This can especially be said about her over-the-top, glamorous and oftentimes gaudy style in the late 1990s and early 2000s. Though she went through many sartorial phases, her velour tracksuits, hoop earrings, and crop tops defined the era. J Lo's style has since evolved, naturally, but we can't help but feel nostalgic about some of her forgotten outfits. Ahead, we've rounded up our 17 favorite ones.
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