Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 1 novembre 2016
This Intense Workout Will Get You the Body You Want
Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective workout.
The intense workout is one of The Biggest Loser: Australia trainer Michelle Bridges's secrets for burning calories fast, and it's not for beginners. This particular workout from Michelle's book, Total Body Transformation ($17), comes at weeks nine and 10 of her 12-week plan, so if you're new to the gym, then start off slow, modify, or try one of our beginner-friendly workouts instead. If you're up for a challenge, however, check out the workout below, learn the moves, print the workout, and get ready to burn calories and boost your metabolism.
To start, do a warmup: three minutes on the rowing machine, ending with a 500-meter (1/3-mile) sprint. Follow it up with 20 minutes on the treadmill (Michelle recommends 5 to 6 mph at 2 percent incline for 20 minutes or 10 minutes at 5 to 6 mph and 2 percent incline followed by 10 minutes at 3.5 mph at 12 percent incline.) Aim to get your heart rate up to 150 bpm by the end of your warmup. Then follow with these two circuits below, repeating each circuit three times. End with a cooldown stretch.
This workout is made for the gym, but you can modify any of these moves to suit the equipment you have at home (jog in place or use dumbbells in place of the barbell, for example).
Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.
Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein is strengthening your muscles or cinnamon is boosting your metabolism. Your brain thinks you're having a dessert party, but your body reaps the healthy benefits.
These 23 pumpkin dessert recipes are just as nutritious and healthy as they are delicious, making the holidays even happier. Enjoy!
22 Reasons You Should Reread the Harry Potter Series RIGHT Now
First of all, no, you do not need a reason to reread the Harry Potter series. However, if you'd like a reason other than "because I love it so much it hurts," then these are extra justifications for plowing through the seven books. Again. Do they get old after the 27th read? I can tell you from personal experience that no, they do not. Here's more fuel for your (Goblet of) fire.
Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.
Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein is strengthening your muscles or cinnamon is boosting your metabolism. Your brain thinks you're having a dessert party, but your body reaps the healthy benefits.
These 23 pumpkin dessert recipes are just as nutritious and healthy as they are delicious, making the holidays even happier. Enjoy!
Broken Heart? You Need Fitness - 5 Women Share Their Healing Stories
When I talked to running coach, ultramarathoner, and author of Shut Up and Run, Robin Arzon, she told us that she went through a devastating breakup the day before her first half marathon. It made us think of our own experiences dealing with heartbreak or hardship, and how fitness played a role in our healing.
"I think that movement is magic," said Robin. "I also believe that magic takes a lot of hustle, and there is so much power in movement, that it will absolutely transform you."
"Sometimes you literally just need to run through the chaos and somehow see it through on the other side. It seems like a cliché or hokey when you're just talking about it, but when you're experiencing it – that heartache - it is f***ing real. And you will cry, and you will somehow find physical power that translates into emotional fortitude."
"Not only did I get in the best shape of my life, but I healed myself and found a new ultimate passion."
Robin's advice? "I dare ANYONE going through emotional heartbreak or anything that is emotional . . . I dare you to sign up for a race that is physically challenging - a marathon, a 5K, whatever. Whatever seems daunting for you, sign up for it, and I guarantee the distraction will be welcome."
Some POPSUGAR editors have gone through a similar process, turning to exercise as a super healthy coping mechanism and distraction.
Jenny Sugar, Fitness Editor: "I was trying on wedding dresses, preparing for my big day 10 months away, when my fiance got major cold feet, told me not to order the dress, and called off the wedding. Right before my 27th birthday. We had been living together for five years and I had to cancel everything - the venue, the band, the photographer, the videographer, the florist - everything. I was broken inside, crying every day, not able to pull myself out of bed, or eat, or do anything but sob. I felt like my life was over. I was already teaching yoga and going to classes a couple times a week while we were together, and that was the one place I could go and just breathe and cry silent tears in Savasana. I fully immersed myself, going five or six times a week. Yoga brought me a newfound inner strength, a confidence and happiness I didn't know existed, and I got pretty strong physically, too. I'm a changed person, and at almost 40 years old, yoga is still a safe, comforting place for me that continues to be my therapy."
Ann-Marie Alcantara, Assistant Tech Editor: "I recently broke off a relationship that was pretty toxic and decided to go running one day. It was a nice change to run, and to feel happy from endorphins, instead of staying at home and feeling sad while watching Gilmore Girls. I decided to keep going with it, especially since I was an intern at the time, so it was a cheap enough exercise. Soon after, I signed up for a half-marathon and now I try to run whenever I can - especially if I'm feeling sad."
Quinn Keany, Assistant Celebrity Editor: "Throughout the last two years of college, I had an extremely toxic on-again, off-again relationship with someone. Few good things came out of our time together, with the exception of a very, very soft shirt that I very, very sneakily stole out of his closet, and a newfound love of running. Actually, "love" is a strong word. I hate the stitches I get in my side, gasping for breath, and how my face turns so red that I look like a giant, sweaty, lumbering tomato. Despite that, I discovered that running through the trails behind my college campus was therapeutic for me in ways that I didn't fully realize until much later. It was a way to physically release the emotions I'd gotten so used to bottling up, and gave me a place to be alone with my thoughts. I still prefer Netflix marathons to actual ones, but whenever I find myself upset or confused about something, going for a run always helps."
"You will cry, and you will somehow find physical power that translates into emotional fortitude."
Dominique Astorino, Assistant Fitness Editor: "Getting my heart broken may have been the best thing to ever happen to me, because I found an inner strength I didn't know existed. After going through the most devastating breakup of my life, I sank into a deep depression; I ended up turning to yoga any time I could get myself off the couch, and I'd stay at my studio for two or three classes on some days. I also started training for a half-marathon with one of my best friends, and it was the best distraction I could've had. With every step forward, every chaturanga push up, every inhale . . . I was crawling out of a dark hole, making myself a better person, and getting stronger - body and mind. Not only did I get in the best shape of my life, but I healed myself, found a new ultimate passion, and became a fitness writer in the process."
A 10-Year-Old Used Google Translate to Make Sure a New Student Didn't Eat Lunch Alone
Amanda Moore may be a young girl, but she has a heart and soul far beyond her years. When she saw Rafael, a new boy at school, sitting alone, she tried to talk to him but soon found out he did not understand English. She wanted to make him feel comfortable and welcome at school but did not know how to communicate with him, so she used Google Translate to write him a heartwarming letter. The letter reads, "Would you like to sit with me today? Look for me and I will show you where I sit. We can color or simply tell scary stories. Thank you for your time, signed Amanda."
Kimber Kinard was so moved by her 10-year-old's genuine act of kindness that she shared her story on Facebook. "God has blessed me with a kind child," she wrote alongside the video of Amanda reading out her letter. Moving to a new school can be incredibly difficult, especially when you don't speak the language, but Amanda did not want Rafael to be alone.
"She walked over and gave it to him, and he stared at Amanda and then he opened it up and was trying to read it," Kimber said. "When he finished reading it, his eyes were welling up with tears and then Amanda's eyes were welling up with tears. And then the whole class stood up and applauded. He stood up and he hugged her."
Amanda might not be able to communicate easily with Rafael, but it's moments like these that he will remember for the rest of his life. Parents on Facebook were amazed by Amanda's kind actions, and they bring up a very important point - compassion is something that should be praised as equally as intelligence, even on bumper stickers. Amanda, you go girl!
Broken Heart? You Need Fitness - 5 Women Share Their Healing Stories
When I talked to running coach, ultramarathoner, and author of Shut Up and Run, Robin Arzon, she told us that she went through a devastating breakup the day before her first half marathon. It made us think of our own experiences dealing with heartbreak or hardship, and how fitness played a role in our healing.
"I think that movement is magic," said Robin. "I also believe that magic takes a lot of hustle, and there is so much power in movement, that it will absolutely transform you."
"Sometimes you literally just need to run through the chaos and somehow see it through on the other side. It seems like a cliché or hokey when you're just talking about it, but when you're experiencing it – that heartache - it is f***ing real. And you will cry, and you will somehow find physical power that translates into emotional fortitude."
"Not only did I get in the best shape of my life, but I healed myself and found a new ultimate passion."
Robin's advice? "I dare ANYONE going through emotional heartbreak or anything that is emotional . . . I dare you to sign up for a race that is physically challenging - a marathon, a 5K, whatever. Whatever seems daunting for you, sign up for it, and I guarantee the distraction will be welcome."
Some POPSUGAR editors have gone through a similar process, turning to exercise as a super healthy coping mechanism and distraction.
Jenny Sugar, Fitness Editor: "I was trying on wedding dresses, preparing for my big day 10 months away, when my fiance got major cold feet, told me not to order the dress, and called off the wedding. Right before my 27th birthday. We had been living together for five years and I had to cancel everything - the venue, the band, the photographer, the videographer, the florist - everything. I was broken inside, crying every day, not able to pull myself out of bed, or eat, or do anything but sob. I felt like my life was over. I was already teaching yoga and going to classes a couple times a week while we were together, and that was the one place I could go and just breathe and cry silent tears in Savasana. I fully immersed myself, going five or six times a week. Yoga brought me a newfound inner strength, a confidence and happiness I didn't know existed, and I got pretty strong physically, too. I'm a changed person, and at almost 40 years old, yoga is still a safe, comforting place for me that continues to be my therapy."
Ann-Marie Alcantara, Assistant Tech Editor: "I recently broke off a relationship that was pretty toxic and decided to go running one day. It was a nice change to run, and to feel happy from endorphins, instead of staying at home and feeling sad while watching Gilmore Girls. I decided to keep going with it, especially since I was an intern at the time, so it was a cheap enough exercise. Soon after, I signed up for a half-marathon and now I try to run whenever I can - especially if I'm feeling sad."
Quinn Keany, Assistant Celebrity Editor: "Throughout the last two years of college, I had an extremely toxic on-again, off-again relationship with someone. Few good things came out of our time together, with the exception of a very, very soft shirt that I very, very sneakily stole out of his closet, and a newfound love of running. Actually, "love" is a strong word. I hate the stitches I get in my side, gasping for breath, and how my face turns so red that I look like a giant, sweaty, lumbering tomato. Despite that, I discovered that running through the trails behind my college campus was therapeutic for me in ways that I didn't fully realize until much later. It was a way to physically release the emotions I'd gotten so used to bottling up, and gave me a place to be alone with my thoughts. I still prefer Netflix marathons to actual ones, but whenever I find myself upset or confused about something, going for a run always helps."
"You will cry, and you will somehow find physical power that translates into emotional fortitude."
Dominique Astorino, Assistant Fitness Editor: "Getting my heart broken may have been the best thing to ever happen to me, because I found an inner strength I didn't know existed. After going through the most devastating breakup of my life, I sank into a deep depression; I ended up turning to yoga any time I could get myself off the couch, and I'd stay at my studio for two or three classes on some days. I also started training for a half-marathon with one of my best friends, and it was the best distraction I could've had. With every step forward, every chaturanga push up, every inhale . . . I was crawling out of a dark hole, making myself a better person, and getting stronger - body and mind. Not only did I get in the best shape of my life, but I healed myself, found a new ultimate passion, and became a fitness writer in the process."
You're Going to Want Every Item in Hot Topic's Fantastic Beasts Clothing Line
If you're counting down the days till Fantastic Beasts and Where to Find Them arrives in theaters, you can celebrate a bit early with Hot Topic's newest clothing line focused on the film. Hot Topic will sell coats, tops, and dresses inspired by the movie - perfect to wear to the premiere!
The clothing line includes nine pieces, with sizes ranging from XS-2X and plus for women, XS-3X for men. The entire line will only be available to purchase at HotTopic.com or at stores beginning Nov. 8. However, these clothes will look a little different from previous collections; since Fantastic Beasts and Where to Find Them takes places in the 1920s, the clothing line was also inspired by that era.
It's a pretty affordable collection, with prices starting at $29 for a shirt and one of the most expensive items costing $80 for a Newt Scamander coat. The coat includes a special, sewn-in wand pocket - to easily access your wand, of course!
Check out some of the collection ahead, and start buying your favorites on Nov. 8.
This Viral YouTuber Just Created the Cutest Glitter Nail Polishes For the Holidays
With the emergence of glitter lips and brows, we predict 2016 will be the sparkliest holiday season yet. The easiest and least messy place to rock serious shimmer is on your nails. Sandi Crystal Ball, the vlogger behind viral YouTube nail art channel Cutepolish, teamed up with NCLA to create six gorgeous holiday lacquers.
The range includes metallics and bold colors featuring subtle glimmering particles, chunky sequins, and stars. Each shade will be available for $12 each on Nov. 7 at NCLA.com, Target.com, and select Target retail stores.
"I'm just in love with glitter polishes!" Sandi told POPSUGAR via email. "They give such a stunning, and eye-catching manicure. These polishes are so detailed, and I could include cool shapes in the glitter. Also, glitter is so popular over the holidays, so it was a perfect choice!"
Keep reading to learn more about what inspired Sandi on each shade as well as her tips for wearing the creative colors!
24 Watches She'll Want to Show Off to the World This Holiday Season
If you're shopping for a girl who stacks a variety of jewelry on her wrist, chances are she needs a new watch. The accessory is a staple like sunglasses: we've got our favorites, the neutrals that go with every outfit, and the standouts we wear to make a statement. Just like eyewear, watch collections are constantly growing.
But a timepiece that makes for the perfect holiday gift is truly special, whether it's got removable wings like Jeremy Scott's creation for Swatch or a cutesy face like Kate Spade New York's Champagne hybrid (your flute fills as the hours tick by!). Ahead, we've rounded up 24 of the finest designs available now at every price point, any of which might spark a newfound obsession with watches or a brand-new label.
6 Fabulous Thanksgiving Menus to Choose From
Planning a Thanksgiving feast can be a daunting task, to say the least. First order of business is deciding on the menu. But where to start? To take the guesswork out of matters and get those creative juices flowing, we've curated six fabulous menus for you to choose from (and even mix and match). From a meatless vegetarian feast to a fast and easy dinner that doesn't skimp on flavor, here you'll find something for everyone.
This Toy Story Party Theme Will Take Your Kid to Infinity and Beyond
There's no party theme quite as timeless as a Toy Story theme. Whether you loved the original movies as a kid or your little ones have enjoyed the latest one in real time and can't wait for the fourth installment in 2019, there's no denying that the franchise is a beloved one.
For Ivan's third birthday, his theme featuring Buzz, Woody, and the rest of the gang put all other Toy Story parties to shame with its adorable details and shiny toys. Photographer Cris Dias - who also takes beautiful photos of babies - captured all the gorgeous party details, including everything from character figurines and cookies to the two-tier cake that pays homage to Andy's room.
Look through to get some inspiration for your little one's Toy Story party. To infinity and beyond!
Holiday Shopping Starts Now - Amazon Already Launched Black Friday Deals
Black Friday shopping starts today, thanks to Amazon launching its Black Friday Deals Store. The company announced that it will start deals on Nov. 1 and end on Dec. 22.
The Black Friday Deals Store will include daily deals, sales, and upcoming deals. The company will also celebrate Black Friday by including specific deals and sales every day that week. Cyber Monday will also include a whole week of deals. Basically, if you want to score savings on your holiday shopping, check out Amazon starting now until Dec. 22.
Amazon Prime members will get exclusive Alexa deals via their Amazon Echo, Echo Dot, Amazon Tap, Amazon Fire TV, and Fire tablet. Prime members will also receive 20 percent off any order of preorder or newly released games.
If you download the Amazon shopping app, you can expect to see three new features. The first is "Package X-Ray," which will ruin any Christmas surprise. Use the app to scan the barcode on an Amazon package and you'll find out what's in the box. The other features include using your camera to search for anything you like on Amazon and "flinging" items into your wish list or comparing two different ones.
And if you need any help figuring out what to get your family and friends, Amazon has a number of curated gift guides ready for you to peruse.
Either this is great news for everyone to save and budget earlier for their gift shopping, or Amazon just made Black Friday lose all of its meaning.
"Pink Eye" Makeup Is Trending on Instagram - and It's Absolutely Stunning!
Scroll through your Instagram feed (if you follow a lot of beauty bloggers!), and one thing should be apparent: pink eye is rampant! The Barbie-inspired eye color may seem unexpected for Fall (when dark colors usually reign supreme), but it's definitely a spreading movement. Think of it as a nod to October sunsets, Autumn leaves, and the flush you get from being in the cold air too long. We love it for holiday party makeup, a wedding look, or workwear.
"A playful and pretty pop of pink shadow can work to instantly brighten your look," Kelli J. Bartlett, Director of Makeup Artistry at Glamsquad, told POPSUGAR. "This trend has a youthful and energetic quality that can look dreamy or dramatic, depending on the shade and application you choose."
So let's talk about how to find the right pink so you look sick not sickly. In general, Bartlett believes all skin tones can rock a pink shadow, and the best way to find yours is trial and error. "When finding the right type of pink (cool or warm), you should consider your overall coloring (hair color, complexion, and eye color) as this will inform the type of pink that complements you best," she said. "Rich raspberries look amazing on deeper tones, while light blush can look gorgeous on fair skin."
She also has a hack if you're not ready to buy a pink palette, but still looking to experiment. "For those who aren't ready for hot pinky pink, pop your favorite blush color on your eye," she advised. "You can also test the trend by dabbing some of your favorite pink/peach lipstick (not the liquid matte kind though!) on your finger, and swiping it back and forth on your eyelid. Use your finger to buff the color into the brow bone. Try swatching on the back of your hand first to test its stain potential."
Now that you've found the right hue, make sure to wear it in a modern way. "This trend looks best when paired with minimal makeup and a lush lash," she said. "Complete your look by wearing a similar pink hue on your cheeks and lips. This is just the right amount of color-coordinating without appearing too matchy-matchy." Also: She suggests using a fluffy brush to dust a little shadow on your brow bone to give warmth to the look.
There is one place pink shadow should not go. "To avoid possibly looking sickly, focus on the upper eyelid only and steer clear of the lower waterline," she explained. "Applying on the lower lash line can make your eyelids look irritated."
Keep reading to see how women are trying the pink eye look on Instagram!
lundi 31 octobre 2016
12 Beauty Uses For Baking Soda and 1 You Should Never Try
Our box of baking soda has been lurking somewhere in the back of the fridge for months. But now we know the Arm & Hammer belongs in a place of honor in the bathroom. Sodium bicarbonate isn't just for cleaning the oven and curbing kitchen odors. This white powder also has amazing beauty benefits. Just like coconut oil and olive oil, you can use it from hair to toenails. You can even gargle with baking soda for fresher breath and healthier teeth. Keep reading to learn all the ways to incorporate baking soda into your daily beauty routine and one rumored remedy to completely avoid.
The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop
We knew The Fitness Marshall wouldn't come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that's exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott - these moves will totally make you lose control and lose yourself in the sweat sesh.
The Fitness Marshall Will Make You Lose Control With This Heart-Pumping Cardio Hip Hop
We knew The Fitness Marshall wouldn't come through San Francisco without doing a dance routine in front of the Golden Gate Bridge; and that's exactly what he did. Join Caleb with his backup booties Bria and Haley with a little throwback hip hop from Missy Elliott - these moves will totally make you lose control and lose yourself in the sweat sesh.
What I Learned Watching My Mom Care For Her Own Mother
I was 10 years old when my grandfather passed away and my grandmother moved in. Before the tragedy of my grandfather's death, and the gift of living in the same house as my grandmother, she had been battling cancer. During that time, my mom split her days between raising her four children and nursing her own parent back to health.
For the next 13 years, my grandmother not only lived with us but was also actively involved in every aspect of our lives. She was a second mother, but I learned just as much from my grandmother's anecdotes and important life lessons as I did watching my mom dedicate her days to caring for my grandma's well-being - both physically and emotionally. My mom had to make difficult choices daily, feeling pulled in both directions as she tried to care for both her children and her own parent. These are the 11 major lessons I learned from it.
- You're never just a parent or just a child: As you progress from one stage of life to the next, you don't leave everything behind. Even as my mom became a mom herself, she was always a daughter first and wouldn't let her new role completely overshadow the fact that she was also someone's daughter.
- It doesn't matter if you're a stay-at-home mom or a working mom, there are always compromises: My mom had a full-time job as a nurse before stepping away from her career when she had kids. She had just gone back to work for the first time in 15 years as her youngest entered elementary school when my grandmother was diagnosed with cancer, followed a few years later by my grandfather's sudden death. From that point on, my grandmother moved in and my mom permanently walked away from her career in order to care for all of us. Even though she wasn't "working," she still constantly had to choose between her kids and her mom, make sacrifices over what events to miss in order to make doctor's appointments, and was always dealing with guilt about not being able to do it all.
-
There's always something to be learned from your mom - at every stage of life: Everyone found my mom and grandmother hysterical because their natural form of communication was bickering. The older they got, the more similar they became until some strangers even mistook them for twins (much to my mom's horror). But through this friendship in their adult years, my mom always took my grandmother's thoughts and perspective into account. Despite being a grown women who was successfully raising four kids in her own right, she was still humble enough to recognize good advice, even when she didn't ask for it, and appreciate the value of a grandmother's experiences.
-
Sometimes being a good child is when you don't put yours first: Some criticized my mom for putting her parent before herself or her family and constantly told her it was a choice they would never make. My mom did make an effort to prioritize my grandmother in the last years of her life and worked daily to make sure that she was supported, valued, and loved. Even if it meant that that we didn't have her undivided attention at all times of day, we gained something so much more: a strong moral code that doesn't turn your back on family.
-
You go wherever you are needed most: Whether she was dealing with four kids or her mom, my mom's go-to motto was that she always goes where she is needed most. Like making a triage assessment, she learned early on that she can't be there for every person at the exact same time so she had to constantly reprioritize who needed her most at any given moment.
- A relationship with grandparents is one of the best things you can ever give your child: I didn't grow up with just one mother, I was raised with two. Although I always used to joke when my grandma was giving me a hard time that I wished I had the adoring grandparent who made me cookies and told me how perfect I was, I'm beyond grateful for all of her advice. I had a grandma who was completely involved in every aspect - including the bad - and wasn't afraid to tell me when I was wrong in order to help shape me into the person I've become.
- You might not always agree with someone but you always show respect: The generation that my grandma raised kids in was drastically different than the one my mom was raising us in. Many times my grandma didn't agree with or even understand the decisions my mom was making, but we were still taught to listen and show respect for her dissenting opinion and value her perspective.
-
The time you spend with someone is more valuable than any gift or bouquet of flowers: From doctors' appointments and hospital stays to just helping pass the time playing cards, my mom was there for my grandma. While other loved ones sent a card on Mother's Day or stopped by with the occasional box of candy, I was able to see firsthand that time is way more precious than what you spend on someone.
- It isn't about what you cook, it's about who is around the table eating it: When she was raising kids, my grandmother would spend hours cooking dinner before setting the table for a nightly family meal. When she moved in, my mom carried on this tradition - only she despised cooking. But she still worked to ensure that we always had a family dinner every night, even if it came from Costco's prepared food section.
-
Find a spouse who not only supports you but also supports your extended family: When my grandmother moved in, it didn't just affect my mom or us kids, but it also changed my dad's day-to-day life. He put her first, just like my mom did.
- The world doesn't revolve around you - and that's a good thing: My mom and my grandmother's relationship showed us kids that life doesn't center around the children in the house. It was just as important to help when was needed as kids and do things for others - including spending a Saturday night watching black-and-white movies instead of going out with friends in order to cheer someone up who we loved the most in this world.
This 20th Century Fox Flute Meme Costume Is the Internet's Dream Come True
Turning epic soundtracks into perfectly awful re-creations is an art that the internet has perfected over the course of the past decade, resulting in several hilarious viral videos and a new genre of memes. The most iconic of this internet movement is the "20th Century Fox Bad Flute" video, which is widely beloved on YouTube and Reddit. We never expected somebody to turn this viral video into their Halloween costume, but one Redditor made it his mission to capture everything that makes the meme so great into one wearable getup . . . with musical accompaniment, of course!
According to the costume creator himself, the best part about the costume is that it becomes more successful when it looks and sounds bad, so he didn't have to try very hard.
Genius! Which viral video do you want to see as a costume next?
20+ Cute Hello Kitty Costumes Every Fan Should Try
Did you totally freak when you heard about the Sanrio-themed plane? Are you and your friends still arguing over whether Hello Kitty is a cat or an actual girl? If you checked both boxes - and you may or may not be wearing a giant bow in your hair right now - then chances are you are qualified to rock a Hello Kitty-inspired Halloween costume this year. Whether you're dressed as one of Kitty's pals or the adorable Sanrio star herself, there are endless ideas when it comes to paying tribute to the Japanese icon.
With Pics Like These, You Can't Deny Gigi and Zayn Are the New Kate Moss and Johnny Depp
As far as celebrity relationships go, Gigi Hadid and Zayn Malik are one of the most effortlessly cool, fiercest couples to date. His rock-star vibe has managed to rub off on her, and it's not unusual for them to stylishly coordinate, especially at Fashion Week or industry events. Yet each time we look at them, we get tend to get déjà vu, since they remind us a lot of a different duo where the bad boy fell for an It model: Johnny Depp and Kate Moss. Aside from the fact that those '90s styles are totally back, Gigi and Zayn have even mastered Kate and Johnny's old poses. Scroll through for photographic evidence, then see all the times Gigi switched up her style for her new beau.
Here's a Look at Tonight's Jane the Virgin Episode Featuring Gloria and Emilio Estefan
If you can hardly wait for Jane the Virgin's newest episode featuring Gloria and Emilio Estefan and Jane finally losing her virginity (directed by Eva Longoria), we have a few photos that might make the next few hours more bearable. Straight ahead you'll find a sneak peek of the two music powerhouses on set with Gina Rodriguez, Jaime Camil, Ivonne Coll, and the rest of the gang. From the look of these pictures, the pair is at the Marbella to see Xiomara perform - yes!
One Awesome Dad Just Won Halloween With This Amazing Lego Costume For His Son
Spent 2 months making Lego Spiderman, my son won first place at his contest from pics
One dad wanted to make sure his kid stood out this Halloween. The proud father, Reddit user fivetreoh, says he created this epic Lego costume to do the trick. He spent two months working on the costume, which landed his son first place in a costume contest along with a $25 gift card.
If you're wondering how he was able to pull off the realistic look, the awesome dad reveals that it took a lot of strategic planning. The lightweight costume was made out of one-inch styrofoam, and for the eyes, he cut out the shape and then replaced the open space with a white screen for his son to see out of.
"Everything blue is paint and the red on the helmet is paint," he revealed, adding, "the front of the costume is actually a vinyl decal, not paint." This guy deserves to win a dad of the year contest for his creativity and efforts put into this amazing costume!
This Makeup Artist's Comic Book Transformations Will Make Your Skin Crawl
Canadian makeup artist Lianne Moseley has recently received widespread attention for her terrifyingly true-to-life renderings of famous comic book, video game, and pop culture characters. Moseley frequently models her own creations on Instagram, however, she also offers her services to other cosplayers.
Though the makeup artist is skilled at painting comic book sirens, her villainous characters are particularly chilling. (Seriously - we might have a hard time sleeping after seeing her Joker impersonation.) While it might be difficult to re-create Lianne's advanced work this Halloween, consider it a jumping-off point for your own costume. Look ahead for some of our favorites.
Meet the Yogurt That Blows Greek Yogurt Out of the Water; Dr. Oz Weighs In
Image Source: Dr. Oz
While Dr. Oz's last food investigation may have crushed our fast-food oatmeal dreams and the one before that made us second-guess our too-good-to-be-true addictive rotisserie chicken, we're actually really excited about the good news coming from the health show.
In his latest deep dive into the foods we consider healthy, Dr. Oz takes a closer look at Greek yogurt. The findings? All positive! He notes that benefits from Greek-style yogurt include an improved immune system, a digestion boost, and a better mood - so load up the yogurt!
After looking into brands like Chobani, Fage, Oikos by Danon, Simply Balanced, Wallaby Organics, and Stonyfield Organics, Dr. Oz found "great news" that each brand passed with "flying colors," and they each contain 200 million to 300 million CFUs of live active cultures per gram of yogurt (CFU = "colony forming units"; it's how probiotics are measured).
Where you get into sticky territory is with flavored yogurts - all of which they found to have tons of sugar, which turns an otherwise low-carb, high-protein snack into a very high-carb, high-protein snack. Their suggestion? "Eat plain Greek yogurt" and add in sliced fresh fruit, or put some honey in yourself so you know it's "not synthetic" and you can control the amount.
But wait - Dr. Oz didn't just tout the benefits of Greek yogurt, he also showed off the new yogurt that may leave its Greek cousin in the dust thanks to a whopping "25 percent more protein." The new ultra-high-protein snack to look out for? Icelandic.
"Icelandic yogurt is to Greek yogurt as Greek yogurt is to regular yogurt," said Dr. Oz's expert Mark Schatzker. "It's like the ultimate strained yogurt . . . it's just really creamy and really rich. It's a very satisfying yogurt. If you like Greek yogurt, you're going to love this stuff."
So there you have it - get your servings of plain Greek yogurt, and keep an eye out for the delicious and healthy Icelandic variety, too.
Meet the Yogurt That Blows Greek Yogurt Out of the Water; Dr. Oz Weighs In
Image Source: Dr. Oz
While Dr. Oz's last food investigation may have crushed our fast-food oatmeal dreams and the one before that made us second-guess our too-good-to-be-true addictive rotisserie chicken, we're actually really excited about the good news coming from the health show.
In his latest deep dive into the foods we consider healthy, Dr. Oz takes a closer look at Greek yogurt. The findings? All positive! He notes that benefits from Greek-style yogurt include an improved immune system, a digestion boost, and a better mood - so load up the yogurt!
After looking into brands like Chobani, Fage, Oikos by Danon, Simply Balanced, Wallaby Organics, and Stonyfield Organics, Dr. Oz found "great news" that each brand passed with "flying colors," and they each contain 200 million to 300 million CFUs of live active cultures per gram of yogurt (CFU = "colony forming units"; it's how probiotics are measured).
Where you get into sticky territory is with flavored yogurts - all of which they found to have tons of sugar, which turns an otherwise low-carb, high-protein snack into a very high-carb, high-protein snack. Their suggestion? "Eat plain Greek yogurt" and add in sliced fresh fruit, or put some honey in yourself so you know it's "not synthetic" and you can control the amount.
But wait - Dr. Oz didn't just tout the benefits of Greek yogurt, he also showed off the new yogurt that may leave its Greek cousin in the dust thanks to a whopping "25 percent more protein." The new ultra-high-protein snack to look out for? Icelandic.
"Icelandic yogurt is to Greek yogurt as Greek yogurt is to regular yogurt," said Dr. Oz's expert Mark Schatzker. "It's like the ultimate strained yogurt . . . it's just really creamy and really rich. It's a very satisfying yogurt. If you like Greek yogurt, you're going to love this stuff."
So there you have it - get your servings of plain Greek yogurt, and keep an eye out for the delicious and healthy Icelandic variety, too.
Beware: This Vampire Cat Is So Cute, You're Guaranteed to Fall Under His Spell
Sunlight and silver won't ward off the snuggles of this adorable vampire – but we don't know how you'd resist his little face! This handsome vamp-kitty is actually just an affectionate shelter rescue with "fangs" named Mamba. He also writes on his website that he responds to the name Nosferpawtu. (We see what you did there, little guy.)
Mamba is a self-described "romantic with an overbite", so if the whole internet famous vampire thing doesn't work out, he's got a solid Tinder bio regardless. By the looks of his burgeoning "fang club" on Instagram, we don't think a backup plan will be necessary.
Happy Halloween, Mamba!
Just When You Thought You Were the Healthiest Person You Knew
Kale in your smoothies? Obviously. Because you're a completely all-natural, almost-obsessive health nut, through and through. But would you try licking a mountain or hooking an actual fish IV up to your veins for your daily dose of omega-3s? Oh, these two people would. They're in a battle to see who's the healthiest and it's looking like they've both completely lost it! But in the end, they won each other.
Just When You Thought You Were the Healthiest Person You Knew
Kale in your smoothies? Obviously. Because you're a completely all-natural, almost-obsessive health nut, through and through. But would you try licking a mountain or hooking an actual fish IV up to your veins for your daily dose of omega-3s? Oh, these two people would. They're in a battle to see who's the healthiest and it's looking like they've both completely lost it! But in the end, they won each other.
25 Ethereal Makeup Transformations to DIY Your Halloween "Fairy" Tale
Between characters like Tinkerbell from Peter Pan, Puck from A Midsummer Night's Dream, and Cosmo and Wanda from The Fairly Oddparents, there are few magical images quite as pervasive in popular culture as the fairy. And while there's not a way to actually sprout fairy wings (at least, not as a far as we know . . .), Halloween offers the perfect opportunity to jump into your favorite (literal) fairy tales.
By using makeup tools including brightly colored shadows, sparkles, jewels, and dramatic eyelashes, the ideal ethereal look is within your grasp. For inspiration for your fairy-inspired Halloween look, check out the slideshow of incredible looks from our favorite Instagram makeup mavens.
Adorable Little Girl Has a Total Meltdown When Finding Out Her Twin Sister Is 1 Minute Older
When Ami McClure sat down her adorable 3-year-old daughters to talk to them about what it meant to be identical twins, she had no idea that one little detail was going to cause some tears. In the absolutely adorable video, Alexis and Ava understand that they look alike and are elated that they have the same birthday, but around the 1:15 mark, things start to get confusing for the girls. Alexis could not handle the fact that her sister was born just one minute before she was, and not even Ava's hugs and reassuring statements could stop those tears from coming! In an effort to stop the crying, Ava has the sweetest things to say to her "younger" sister, and it's going to melt your heart.
But the video wouldn't be complete with just one meltdown. When Ava realizes her sister is growing a little bit faster than she is, the tables immediately turn and more tears start flowing. Watch the video above to see the cuter-than-words interactions between the twins.
16 Pictures of Wiener Dogs Dressed as Hot Dog Wieners
Though many of you may have already celebrated Halloween this past weekend, today is the official day, which is why we're just now bringing out this dog costume gallery. Behold, Dachshunds dressed in hot dog costumes, because what could possibly be more adorable than a wiener dog dressed as a wiener? It's one of our favorite dog and costume combinations because it's just so perfect, ya know? Look through to enjoy them all.
19 Paws-itively Perfect Cat Costumes
The canines and humans of the world have their costumes set for Halloween, but how could we forget the most important member of the household (and the entire Internet) - the cat? Here we've found all the Doctor Who, Star Wars, anime, and superhero feline costume inspiration you need. How you get the cats to actually stay in the garb, though, is for you to figure out.
Looking for more geeky Halloween goods? Start decorating your pumpkin with the likes of Harry Potter and Totoro.
5 Disney Villain Costumes That Prove Bad Girls Have More Fun (With Makeup!)
Although I love a good Disney princess, they tend to rock the #nomakeupmakeup look. The Disney villains, however, are on top of their makeup game. Red lips, sharp contouring, and arched brows run rampant in the villain world, and I can't say I don't approve. It just seems the villains of the Disney universe have more fun and are certainly craftier with their makeup brushes.
When it comes to Halloween, take the opportunity to pull out your brightest eye shadows, most reflective highlighter, and pigmented lipsticks and go to work transforming yourself into someone completely different: a Disney villain.
Dinner Will Never Be Boring or Tedious With These 25 1-Pot Latin Recipes
Sometimes you get home after a long day at work and the idea of cooking a complicated meal, dirtying up several dishes and pots, and spending hours chopping and mixing is just way too much. That's when these one-pot recipes will be your saviors. They are all definitely delicious and packed with flavor, but luckily they don't require too much effort or time. Look ahead to find your menu!
Puma's Self-Lacing Sneakers Are Giving Nike's a Run For Their Money
On the heels of Nike's announcement about its HyperAdapt 1.0 sneakers, Puma has finally revealed its own self-lacing sneakers, the Autodiscs. The brand previewed the self-lacing sneakers in 2015 when Usain Bolt tried them on in a Twitter video, however, information about the shoes had been pretty scarce until now.
Engadget got an exclusive look at the kicks and answered everyone's main question: how exactly do they work? Well, the Autodiscs have neat, built-in motors hidden in the tongue of the sneakers. The motor is triggered with the push of a button that then loosens or tightens the hidden laces inside of the shoe.
What's more, the owner's preferred tightness can be saved on the shoe's corresponding smartphone app. To charge your Autodiscs, simply place them on their special charging mat.
While we're already sold, sadly, the Autodiscs aren't officially available. According to Engadget, only 50 pairs have been made and Puma has yet to announce when they will be open to the public . . . and for how much.
Watch the video demonstrating the futuristic sneakers above.
31 Ways to Reinvent Your Work Wardrobe
Dressing for the job you want starts now. You might never think that the 31 street-styled looks inside would look perfect at the office, but that's exactly where we want to wear them.
With 31 days of real-life inspiration, we're all about making dressing for work fun again. Forget the corporate suit sets and nondescript heels, because dressing for the office should never feel like a job. Look to creative layers, bold heels, bright blouses, and sleek outerwear to rethink the office dress code - and give your workwear a raise. Click through for a month's worth of inspiration right here.
Puma's Self-Lacing Sneakers Are Giving Nike's a Run For Their Money
On the heels of Nike's announcement about its HyperAdapt 1.0 sneakers, Puma has finally revealed its own self-lacing sneakers, the Autodiscs. The brand previewed the self-lacing sneakers in 2015 when Usain Bolt tried them on in a Twitter video, however, information about the shoes had been pretty scarce until now.
Engadget got an exclusive look at the kicks and answered everyone's main question: how exactly do they work? Well, the Autodiscs have neat, built-in motors hidden in the tongue of the sneakers. The motor is triggered with the push of a button that then loosens or tightens the hidden laces inside of the shoe.
What's more, the owner's preferred tightness can be saved on the shoe's corresponding smartphone app. To charge your Autodiscs, simply place them on their special charging mat.
While we're already sold, sadly, the Autodiscs aren't officially available. According to Engadget, only 50 pairs have been made and Puma has yet to announce when they will be open to the public . . . and for how much.
Watch the video demonstrating the futuristic sneakers above.
If You Aren't Convinced That Willow Smith Is Taking Over the Fashion World, You Haven't Been Paying Attention
It's hard to believe that Willow Smith is still only 16 years old. The youngest child of Jada Pinkett and Will Smith has already built herself quite the résumé: singer, actress, model - it seems like there isn't much this girl can't do. So as she celebrates her birthday, we're celebrating her, along with her biggest fashion accomplishments to date. Scroll through to see proof Willow is slowly taking over the world of style, modeling, and It girls, and know that whipping her hair back and forth is far from her only talent.
The Affordable Trick For Giving Your Designer-Obsessed Friends the Gift of Luxury
Listen, you can't trick a label-lover. So if your best friend, mother-in-law, grandma (whoever!) is obsessed with designer goods, get her what she came for this holiday season. Actually, it's not hard to find small leather accessories, sunglasses, or even a stylish bracelet from the biggest fashion houses.
Lucky for you, we did the browsing and kept high-fashion taste in mind. Ahead you'll find 22 perfect picks for the girl who doesn't just love fashion, she L-O-V-E-S it. You might have to shell out a bit of cash, but none of our selections rings in over $500, and some are below $100 - we promise. Go ahead and put a smile on her face.
8 Easy, Last-Minute Halloween Costumes You Can Create With Black Liquid Liner
Your trusty ole liquid eyeliner is about to get a starring role in your Halloween costume. When tasked with the goal of creating makeup-centric costumes based around black liner, MAC senior artist Regan Rabanal rose to the occasion. Here, he shows how to DIY easy (and cheap!) looks using products you probably already own.
While there are ideas for all skill levels - from a detailed masquerade mask to Harry Potter's simple scar - the common thread is that these ensembles were made for lazy girls. So keep reading to discover the perfect last-minute Halloween costume.
Special thanks to Ricky's NYC and Cult Gaia for supplying the accessories.
You Won't Believe the Wedding Dress Switcheroo That Jamie Chung Made on Her Wedding Day
Don't get us wrong, Jamie Chung's silk and tulle Monique Lhuillier wedding gown was gorgeous. With its sheer sleeves and ice-like embroidery, you could argue the star was channeling Queen Elsa on her special day. After all, she and Bryan Greenberg did tie the knot on Halloween eve. But the fashionista couldn't bear to part with a different dress: a high-neck Jonathan Simkhai number that took a modern Victorian silhouette
Jamie and Bryan's ceremony and reception were featured in Martha Stewart Wedding's Spring issue, and that's where Ms. Chung revealed her smart little trick: she posed for photos in Jonathan Simkhai alongside her bridesmaids, who wore coordinated Privacy Please maxis, then Jamie switched into her whimsical Monique number. And for the party? Back to JS.
Who says you can't change three times when you're the bride? Read on to see gorgeous shots from Jamie and Bryan's nuptials on their wedding anniversary, and find even more coverage on Martha Stewart's site, then scroll to see both of Jamie Chung's lovely wedding looks.
The Absolute Sweetest Halloween Costumes Belong to a Group of Babies in the NICU
Last Halloween churned out tons of sweet costumes, from a baby pope to celebrity-kid Jedis, but the absolute best we saw came from an unlikely place: the NICU at Loyola Medicine.
Although a family's time in the NICU may not be the easiest, the nursing staff at this hospital definitely gave the families of these babies something to smile about this time last year. These pint-size patients were dressed with care in handcrafted costumes - including a jar of JIF peanut butter and a Chicago Bulls basketball player - by the nurses for the annual NICU Halloween costume contest, and they couldn't have looked any cuter.
Scroll through to see the adorable costumes, and let us know which one is your favorite!
See Every Single Product in ColourPop's Upcoming Hello Kitty Collection
With looks like hers, it's no surprise that Hello Kitty is a popular gal in the beauty industry. She's starred in collaborations with OPI and Hello Kitty, and now the affordable cult-favorite brand ColourPop is using the character's famous face in a new collection.
Launching just in time for Hello Kitty's birthday on Nov. 1, the lineup will consist of everything from eye shadows and lip colors to cheek hues and highlighter. The cute product names are all inspired by her life, including School Bus, Friendship File, and Konichiwa. It all can be tucked in an adorable, limited-edition makeup bag. Read on to see every precious product, then stay tuned for more information about the launch as it becomes available!
39 Times Willow Smith Was a Beauty Badass (and You Wanted to Copy Her)
Willow Smith was destined to be a beauty muse. As the daughter of Will Smith and Jada Pinkett Smith, she is genetically blessed when it comes to personal style (and just being gorgeous). She recently shared the news via Instagram that she is now a Chanel ambassador, thanking Karl Lagerfeld and the fashion house for "expanding the perceptions of 'beauty'" and picking her. But when we heard this, we thought, "Of course they did!"
Just scroll through the photos we dug up of Willow over the past 10 years. Like a chameleon, she is able to easily change her style while still looking stunning and inspiring. Plus, she has tried every hair length from an almost-shaved head to bum-skimming locks, experimented with rainbow dye colors, and dolled up her face with bold eyeliner looks. We predict her beauty stardom will only grow from here!
This Makeup Artist Gives Your Favorite Disney Characters a Twisted Makeover
While Disney princesses and characters have been a Halloween staple for quite some time, their gory iterations have also become popularized as of late. Irish makeup artist Natalie Costello is adding to the trend with her own twisted Disney-inspired looks that can give you the Halloween inspiration you may need . . . so long as you're OK with having your favorite characters tainted.
On her Instagram, Natalie frequently shares her transformations that include characters from The Lion King, Beauty and the Beast, and more. Unsurprisingly, Natalie also works at Urban Decay, which is evident in her impressive skills. Look ahead for some of her freakiest transformations yet.
15 Supercute Gifts That Will Only Cost You $5 Max
'Tis the season of giving, and that means spending extra cash on your friends and family. If you're not trying to max out your credit cards, fear not! Cheap-yet-chic options are available.
Ahead, we've compiled a list of 15 great picks that are so adorable the recipient won't even be able to tell that you didn't spend more than $5. From beauty buys to stationary and even too-cute accessories, keep scrolling to find a thrifty holiday gift for everyone on your list. Need more ideas? Check out our budget-friendly guide.
12 Halloween Recipes That Star America's Favorite Cookie
Incredibly delicious in their own right (especially when paired with a glass of milk), Oreos are a versatile baking ingredient as well. Dipped in chocolate, crushed up to make a cheesecake crust or dessert dip topper, or baked straight into cupcakes, they add flavor, crunch, and whimsy. Keep reading for 12 recipes that use these techniques to make Halloween treats even sweeter.
What to Be Instead of a Cat - and 9 Other Nongeneric Halloween Costume Alternatives You Can Be Tonight
The ideal Halloween costume? Something that requires little to no effort to pull together, aka perfect for procrastinators like ourselves. But what do you get when you combine quick and easy? Typically, something generic, like a cat of some sort or an old Hollywood star.
This year, even if we wait until the last possible moment, we're making sure our looks stand out in the crowd. Check out 10 alternatives to common costumes, then see more options you can make with your purse alone.
Articles
