Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 2 novembre 2016
Bloating Like Crazy? Try This Natural Approach
Abnormal bloating and distention seems to be affecting more and more people lately, and it's not just a matter of vanity: it's a problem that can create intense discomfort, pain, and a slew of other symptoms.
While the root of each individual's bloating problem may differ, there's a treatment that can fix it in many cases: acupuncture and Traditional Chinese Medicine (TCM). We spoke with Dr. Magnolia Ng from Advance Healthcare SF to get further insight into what's going on in our gut, how to treat it, and how it all works.
"There are many possible causes of indigestion, also known as Dyspepsia," said Dr. Ng. "Many times, when western medicine tests for bacteria, parasites, and celiac disease, results come back negative and patients do not respond to the pharmaceutical drugs prescribed, so they have to look for alternative forms of treatment." We sought Dr. Ng's treatment after going through a similar experience, and it has been working! So naturally (pun intended), we wanted to know more.
Bloating symptoms are totally on a spectrum, and because no two people are exactly alike, no two bloating cases are identical, either. This is what makes acupuncture and Traditional Chinese Medicine so special for these cases. "In Traditional Chinese Medicine, looking at the body holistically, we take into consideration different patterns of disharmony that cause indigestion," said Dr. Ng. "We take into account the very different ways in which people experience the symptoms of indigestion, as well as the nature of the pain or discomfort - is it dull or severe, stabbing, burning, and is it accompanied by a feeling of fullness? When does the pain occur: in the morning, afternoon, or at night?"
Your TCM doctor and acupuncturist will also look at "What relieves or exacerbates the pain? Is it better or worse after eating, with or without pressure, with heat or cold, with rest or exercise? Is there belching, nausea, vomiting, or regurgitation? Is there a feeling of bloating and if so, where and how does it feel?" Dr. Ng said "These questions help an acupuncturist to determine what aspect of digestion is not functioning properly and what imbalances need to be corrected in the system."
This practice of TCM and acupuncture is rooted in the concept of keeping a free flowing Qi, your body's natural energy. "In our clinic, the treatments protocol is a combination of tonifying the digestive system through the stomach, spleen, and liver meridians, as well as relaxing the mind and body with calming points and herbs," said Dr. Ng.
In acupuncture specifically, the needles are used to alleviate and release blockages of this energy (Qi), which can cause medical problems and even weight gain. An acupuncturist looks at "meridians" throughout the body to improve the circulation of Qi - those meridians are like a map of where the energy flows.
Here's how Dr. Ng explained it: "We insert needles into seemingly unrelated parts of your body because there are local points - areas from where the pain radiates - and distal points, which correspond to remote areas of your body, such as your extremities, that have many nerve endings that trigger a strong response through the stomach, spleen, and liver meridian to help move the energy flow in your abdomen."
The needles are placed accordingly to help unblock what is essentially a clog, or traffic jam. Dr. Tony Y. Chong and Dr. Mark C. Lee of the May Clinic explain this as "cutaneous areas of high electrical conductivity," and the impact on "adjacent tissue."
Acupuncture isn't a BandAid approach or just a symptom-treater. Dr. Ng directed us to a study that showed the efficacy of acupuncture for indigestion and bloating, stating that "Acupuncture is effective in the treatment of functional dyspepsia." And a 2007 study showed that acupuncture is more effective than antacids. This is because the treatment doesn't just target the symptom of bloating or digestive dysfunction itself, but it hones in whatever the root cause is (which in some cases is stress).
Additionally, the acupuncture isn't used as a standalone treatment. Your doctor will also use different kinds of herbal medicines to treat your problem. "There are a few excellent Chinese herbal patent formulas that can help treat poor digestion and relieve symptoms," she said. Herbal blends like "Mu Xiang Sheng Qi Wan, Bao He Wan, Xiang Sha Yang Wei Wan, and Curing Pills, all work a little differently depending on your condition, but overall work to improve energy flow in your intestines, clearing out dampness and wastes from your digestive system - allowing your body to be more balanced."
The combination of unblocking the clogged energy, reducing stress, regulating digestion, and using herbs to contribute to the free flowing of your body's energy, all contributes to your bloating relief. The doctor will focus on your diet as well, and exactly how you're eating (and when). We suggest finding a TCM doctor and acupuncturist near you, and developing a personalized plan that works for your body. As Dr. Ng put it, "A TCM practitioner can work with you to devise a diet specifically geared to your individual body's needs, as well as prescribe and create herbal formulas, or offer an acupuncture treatment, each devised specifically for your ailment." Also of note: while some acupuncturists do take insurance, if you end up paying out of pocket, you can expect to pay between $50 and $100, depending on the length of your visit, location, and that practice's pricing.
Regardless of what your particular approach might be, she summed it up quite well: "Body awareness and education of common symptoms is the first step to good health."
Bloating Like Crazy? Try This Natural Approach
Abnormal bloating and distention seems to be affecting more and more people lately, and it's not just a matter of vanity: it's a problem that can create intense discomfort, pain, and a slew of other symptoms.
While the root of each individual's bloating problem may differ, there's a treatment that can fix it in many cases: acupuncture and Traditional Chinese Medicine (TCM). We spoke with Dr. Magnolia Ng from Advance Healthcare SF to get further insight into what's going on in our gut, how to treat it, and how it all works.
"There are many possible causes of indigestion, also known as Dyspepsia," said Dr. Ng. "Many times, when western medicine tests for bacteria, parasites, and celiac disease, results come back negative and patients do not respond to the pharmaceutical drugs prescribed, so they have to look for alternative forms of treatment." We sought Dr. Ng's treatment after going through a similar experience, and it has been working! So naturally (pun intended), we wanted to know more.
Bloating symptoms are totally on a spectrum, and because no two people are exactly alike, no two bloating cases are identical, either. This is what makes acupuncture and Traditional Chinese Medicine so special for these cases. "In Traditional Chinese Medicine, looking at the body holistically, we take into consideration different patterns of disharmony that cause indigestion," said Dr. Ng. "We take into account the very different ways in which people experience the symptoms of indigestion, as well as the nature of the pain or discomfort - is it dull or severe, stabbing, burning, and is it accompanied by a feeling of fullness? When does the pain occur: in the morning, afternoon, or at night?"
Your TCM doctor and acupuncturist will also look at "What relieves or exacerbates the pain? Is it better or worse after eating, with or without pressure, with heat or cold, with rest or exercise? Is there belching, nausea, vomiting, or regurgitation? Is there a feeling of bloating and if so, where and how does it feel?" Dr. Ng said "These questions help an acupuncturist to determine what aspect of digestion is not functioning properly and what imbalances need to be corrected in the system."
This practice of TCM and acupuncture is rooted in the concept of keeping a free flowing Qi, your body's natural energy. "In our clinic, the treatments protocol is a combination of tonifying the digestive system through the stomach, spleen, and liver meridians, as well as relaxing the mind and body with calming points and herbs," said Dr. Ng.
In acupuncture specifically, the needles are used to alleviate and release blockages of this energy (Qi), which can cause medical problems and even weight gain. An acupuncturist looks at "meridians" throughout the body to improve the circulation of Qi - those meridians are like a map of where the energy flows.
Here's how Dr. Ng explained it: "We insert needles into seemingly unrelated parts of your body because there are local points - areas from where the pain radiates - and distal points, which correspond to remote areas of your body, such as your extremities, that have many nerve endings that trigger a strong response through the stomach, spleen, and liver meridian to help move the energy flow in your abdomen."
The needles are placed accordingly to help unblock what is essentially a clog, or traffic jam. Dr. Tony Y. Chong and Dr. Mark C. Lee of the May Clinic explain this as "cutaneous areas of high electrical conductivity," and the impact on "adjacent tissue."
Acupuncture isn't a BandAid approach or just a symptom-treater. Dr. Ng directed us to a study that showed the efficacy of acupuncture for indigestion and bloating, stating that "Acupuncture is effective in the treatment of functional dyspepsia." And a 2007 study showed that acupuncture is more effective than antacids. This is because the treatment doesn't just target the symptom of bloating or digestive dysfunction itself, but it hones in whatever the root cause is (which in some cases is stress).
Additionally, the acupuncture isn't used as a standalone treatment. Your doctor will also use different kinds of herbal medicines to treat your problem. "There are a few excellent Chinese herbal patent formulas that can help treat poor digestion and relieve symptoms," she said. Herbal blends like "Mu Xiang Sheng Qi Wan, Bao He Wan, Xiang Sha Yang Wei Wan, and Curing Pills, all work a little differently depending on your condition, but overall work to improve energy flow in your intestines, clearing out dampness and wastes from your digestive system - allowing your body to be more balanced."
The combination of unblocking the clogged energy, reducing stress, regulating digestion, and using herbs to contribute to the free flowing of your body's energy, all contributes to your bloating relief. The doctor will focus on your diet as well, and exactly how you're eating (and when). We suggest finding a TCM doctor and acupuncturist near you, and developing a personalized plan that works for your body. As Dr. Ng put it, "A TCM practitioner can work with you to devise a diet specifically geared to your individual body's needs, as well as prescribe and create herbal formulas, or offer an acupuncture treatment, each devised specifically for your ailment." Also of note: while some acupuncturists do take insurance, if you end up paying out of pocket, you can expect to pay between $50 and $100, depending on the length of your visit, location, and that practice's pricing.
Regardless of what your particular approach might be, she summed it up quite well: "Body awareness and education of common symptoms is the first step to good health."
This Chic Label Is Making It Their Business to Spread Body Positivity
With just three years under its belt, the Of Mercer brand is relatively new to the industry - but that may be exactly what we need. Co-founders Emelyn Northway and Dorie Golkin launched the label to change the womens' workwear market with affordable, high-quality pieces (all under $250); now they're bringing their innovation to extended sizes.
After gathering data from 50+ participants - professionals, plus-size experts, models, and influencers - they got to work creating a lineup to address the fit needs of customers size 12 and up, and promising to tweak, revamp, and continue updating extended sizes even after they launch.
The timing couldn't be better for an industry - and its customers - who desperately want a body-positive makeover. Drawing on that momentum, Of Mercer enlisted a group of plus-size influencers as its faces, like founder of The 12ish Style, Katie Sturino, model and ALDA founder, Julie Henderson, and Clémentine Desseaux, of the All Woman Project to rep the brand. With women like that in your corner, you can expect big things, especially when the lineup looks this good. Read on for a glimpse of the new collection ahead of the launch, exclusively right here.
Here's How You Can Officially Endorse a Presidential Candidate on Facebook
If you're not one to frequently share articles that are indicative of your political leanings, Facebook has now made it so that users can officially endorse the presidential candidate of their choice.
The social media site recently released instructions on how to use the new and timely tool. To make an endorsement, locate your candidate's official Facebook page. On the left side, you'll see various tabs. Select "Endorsements." On the right-hand side, you'll see an endorse button that will pull up a post draft. In the draft, you can add a caption and choose who you want to see your endorsement. A screenshot of what it looks like is below.
It's as simple as that! Then, make sure you actually get out and vote for your candidate come Nov. 8.
This Devastated Dad Shared the Truth About Childhood Cancer With 1 Heartbreaking Photo
As a photographer, Andy Whelan understands the importance of capturing the truth of any situation, even if it isn't always a pleasant sight.
The hardest photo he has ever taken was of his own daughter, just days ago, after she was given the news that she most likely only had weeks to live. At just 4-years-old, Jessica has been waging a difficult war against cancer for the past 12 months after being diagnosed with stage four Neuroblastoma.
As upsetting and tragic as this black-and-white photo of Jessica is, Andy Whelan made the decision to post this image as a way of sharing the truth about childhood cancer in a way that his words could never express. He shared his rationale on Facebook as well as making it clear that he offers no apologies for strangers who are offended - this is something that Andy, his family, and many others battling childhood cancer have to see everyday.
This photograph was made in a moment that we as parents could offer her no comfort, her pushing us away whilst she rode out this searing pain in solitude. This sadly, for us as a family, is not a sight that we see rarely. This is now a familiar sight that we see regularly through each day and night, its frequency now more often. This is the true face of cancer, my baby girls blood vessels protruding from beneath her skin, a solitary tear running down her cheek, her body stiffened and her face contorted in pain…With this photo I do not mean to offend or upset, I do mean however to educate and shock those that see it in it's context. Perhaps by seeing this photo people not in our position will be made aware of the darkness that is childhood cancer, perhaps these same people may be able to do something about it so that in the future no child has to suffer this pain, so that no parent has to bear witness to their own flesh and blood deteriorating daily …
Before her diagnosis I was one of those ignorant to the darkness of childhood cancer, not truly appreciating the hell that it brings. It would never happen to us! Now I give childhood cancer the respect it deserves, seeing too many children suffering this same fate and watching families torn apart.
If this photograph only serves as a purpose to make people think twice about this evil and put into perspective what it does to a child then it has achieved its purpose. Research needs to be done, cures need to be found, too long now has this been allowed to happen.
Please I beg of you, as a heartbroken father, it is too late for my daughter, but childhood cancer needs to be cured. No family should have to go through this hell.
All The Times Cookie Lyon Took Us to Beauty School on Empire
In my opinion, television hasn't seen a badass black-girl heroine quite like Empire's Cookie Lyon. Emmy-nominated actress Taraji P. Henson plays the sassy, unfiltered matriarch who isn't afraid to stick to her guns and change up her look. From fierce stiletto nails to pin-up baby bangs and punchy bold lipstick, Cookie is the definition of a beauty risk taker.
I mean, who else struts out of jail fully glammed with a sleek, high ponytail in tow? Or sits at the head of the boardroom draped in hot pink fur? If you've been wanting to explore your wild side, you're sure to draw plenty of bold inspiration from the diva extraordinaire herself. Keep reading to learn why she'll become your new beauty spirit animal. And keep up with her style every Wednesday at 9 p.m. EST on Fox.
Gigi Hadid Wasn't "Thin Enough," So She Walked the Runway in a Poncho
Gigi Hadid and Tommy Hilfiger have shared many big moments together: a designer collaboration, several runway shows, and even plans for a Spring '17 collection. You would think the partnership came together seamlessly, but in a new video interview, Tommy revealed that their budding relationship almost didn't happen because of one topic: Gigi's weight.
"[Gigi is the] All-American girl next door with an exotic twist to her look. Our casting director said, 'She doesn't really fit because you know she's not quite as tall as the other girls, she's not quite as thin. So they put a red, white and blue poncho on her, it covered a lot of her body unfortunately, but it received millions of hits," Tommy said. "So I said, you know, why don't we ask her to design a line with us. So I said, Gigi come design this with me, we'll do a Gigi x Tommy couture line."
Not surprisingly, the Tommy x Gigi line drew major attention from the fashion crowd, with A-list celebs like Taylor Swift and Serena Williams, rocking the gear. Though this is the first we've heard of Tommy talking about Gigi's weight, the model has spoken out before that she's not your average model and she's pretty damn proud of it.
"No, I don't have the same body type as the other models in shows . . . I'm a hard worker that's confident in myself, one that came at a time where fashion industry was ready for a change," she said in an Instagram post. "Yes, I have boobs, I have abs, I have a butt, I have thighs, but I'm not asking for special treatment."
Gigi has since shot down body shamers from all sides, creating a more positive environment for all models, whether they're a size zero or not, and has nailed every single runway show she's walked in. She's even walking in the Victoria's Secret Fashion show (again) come December. Suffice it to say, Gigi's weight should have never mattered and it doesn't. Read on to watch the entire video interview, then check out all the times Gigi ruled the Tommy runway.
The Right Backpack For You - Based on Your Favorite Designer Bag
If you know a gal who could use a backpack from time to time - we call them bag ladies - we know exactly what you should give her for the holidays.
If she's got a favorite designer label or a silhouette she loves, we've done the hard work and translated that aesthetic to a backpack. The selects below all make for the perfect gift for someone trying out a brand new style. Read on to check out our smart pairings, then shop the backpack right for your best friend, mom, sister, or hey, maybe even yourself.
Try This 30-Day Challenge to Improve Your Spanish!
Improving your Spanish always seems like a daunting task, except if you break it down into a challenge. Thirty days of practicing the language means that you get to take baby steps, seamlessly incorporating your lessons into your daily life.
Do you always stop at a coffee shop in the morning? Great, practice ordering in Spanish (even if it's just while you're waiting in line). Writing out your to-do list for the month? Do it in Spanish, too! That, plus other simple steps, like downloading a vocabulary app and watching a movie in Spanish without subtitles, will improve your bilingualism in no time.
| Day | Challenge |
|---|---|
| Day 1 | Write out your monthly goals in Spanish. |
| Day 2 | Order your coffee in Spanish. |
| Day 3 | Listen to a song in Spanish and try to decipher the meaning of the lyrics. |
| Day 4 | GChat with someone in Spanish. |
| Day 5 | Download an app (like Duolingo) to practice vocabulary daily. |
| Day 6 | Write an email in Spanish. |
| Day 7 | Translate the morning's headlines. |
| Day 8 | Write all your tweets, photo captions and Facebook posts in Spanish. |
| Day 9 | Challenge your friends to have a conversation in Spanish, for at least five minutes. |
| Day 10 | Teach your significant other some keywords in Spanish. |
| Day 11 | Start reading your favorite book in a Spanish translation. |
| Day 12 | Quiz yourself on the Spanish translation of items while walking through Target. |
| Day 13 | Journal about your day in Spanish. |
| Day 14 | Read a newspaper article in Spanish. |
| Day 15 | Watch an episode of a novela, then write out a summary of what happened. |
| Day 16 | Listen to a podcast in Spanish. |
| Day 17 | Write down everything you see during your commute (or lunch break). |
| Day 18 | Label the items in your apartment with their Spanish names. |
| Day 19 | Create flashcards for your most commonly used and forgotten words and phrases. |
| Day 20 | Create a Pinterest board with some of your favorite Spanish words and memes. |
| Day 21 | Learn 5 fast facts (in Spanish!) about your favorite South American country. |
| Day 22 | Start following an Instagram account where the captions are in Spanish (think Latina fashion bloggers or chefs). |
| Day 23 | Go to a Latin-influenced restaurant and order in Spanish only. |
| Day 24 | Commit to speaking at least one full hour of Spanish (even if it's to yourself). |
| Day 25 | Find and write down a favorite quote in Spanish on the top of your to-do list. |
| Day 26 | Explain basic Spanish grammar to a friend. |
| Day 27 | Take notes in Spanish at a meeting. |
| Day 28 | Go old school and write out difficult vocabulary words and their definitions, five times each. |
| Day 29 | Change your phone's and computer's language to Spanish. |
| Day 30 | Watch a movie in Spanish sans subtitles. |
These Paint-Smearing Videos Are So Much Better Than a Zen Garden
Annette Labedzki is soothing the internet one paint smearing video at a time. The Vancouver-based artist is gaining attention for her vibrant videos that depict her blending together various paint colors (and sometimes glitter) with a palette knife until they're fully blended into one unified shade.
Her Instagram account currently has more than 233,000 followers, many of whom comment on how satisfying the videos can be - especially in the middle of a stressful workday. If you're in need of a brief mental vacation, look ahead at Annette's zen artistic creations.
Cookie Monster Celebrates His 47th Birthday With Chocolate Chip Cookies, of Course
Cookie Monster is celebrating his 47th birthday today, Nov. 2, in true Cookie Monster fashion: by baking chocolate chip cookies! The cooking-loving Sesame Street character teamed up with YouTube's top baking star, Rosanna Pansino, to get some tips on how to make his favorite yummy snack. Press play on the adorable video above to see if Cookie Monster is able to resist devouring all of the chocolate chip cookies before the end.
Take Notes, Because Queen Máxima's 2016 Royal Style Is Anything But Ordinary
There's no denying that Queen Máxima of the Netherlands has a signature style. With a devotion to hats of all shapes and size and the willingness to wear edgier, more colorful outfits than most of her fellow monarchs, it's nearly impossible to not notice the Argentina-born royal.
Seriously, whether she's tending to her duties alongside her husband, King Willem-Alexander, or embarking on her own influential government initiatives, you can always count on Máxima to be dressed for the occasion - and having a blast, if her animated facial expressions are any indicator.
Ahead, find all of Máxima's standout ensembles so far this year, including, of course, that glorious time she wore a '70s-inspired jumpsuit.
Gigi Hadid's Favorite Street Style Trend Is Basically Copyrighted
Ever since the Much Music Video Awards and a casual courtside outing, Gigi Hadid's been branding her clothes - from the back of bomber jackets to swimsuits. Bloggers and brands are all on board, offering pieces you can embroider with your own initials.
It's not that you can't follow in Gigi Hadid's footsteps when it comes to her monogrammed looks, it's just that your inspired piece won't be identical. You see, the message behind Gigi's style note is clear: every girl should take pride in her unique qualities - starting with her name.
While Gigi's let her sister Bella try on her uniform for size, we all know there's only one Gigi. Scroll to see 15 of her copyrighted fashion moments, then read up on the places you can secure a personalized design of your own.
This Stunning NASA Video Reveals What It's Really Like to Travel Inside of a Space Station
If you've ever wondered what it's like to travel inside of the International Space Station, NASA has you covered. The space agency released a stunning 18-minute video showcasing the incredible interior of the iconic space station. Shot in ultra high definition, the truly captivating video gives viewers a glimpse into the home of astronauts, including footage of what they eat and where they sleep. Press play on the video above and enjoy a vivid digital space experience like never before.
6 Amazing Things Parents Don't Know About the Kidz Bop Crew
It's hard to believe that Kidz Bop has been filling family homes and cars for 15 years with kid-friendly versions of the most popular songs of the season. The group of performers representing this beloved music brand has rotated over the years, and the current Kidz Bop kids are Ashlynn Chong, Sela Hack, Grant Knoche, and Matt Martinez. In honor of their new album, Kidz Bop 33, the youngsters behind this beloved music chatted with POPSUGAR about their unique ability to unite both kids and parents with their songs. Children might love singing along with their own peers and parents may appreciate the age-appropriate twist, but there's still a lot more to appreciate about this group that many don't realize.
- They're Always Working: From rehearsals to shows and press events, no two days are the same for these young talents. They spend almost every weekend together for shows and are just as committed to their obligations during the week even though Grant recognizes that they have a lot on their plate. "We work on everything all of the time so we are constantly practicing the show, our singing, and our dancing, so it's a lot of hard work but it's also a lot of fun," Grant said.
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They're Actually Kids!: No adults posing as teens here! Although Sela and Ashlynn are the oldest members of the group at 15 years old, Ashlynn has already been a Kidz Bop kid for the past three years. Grant and Matt are both 13 years old and have also been with the group since they were each 10 years old.
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They Do Their Schooling Together: These kids have a dedicated tutor who teaches them during the morning and is on tour with them. While some might think that they would get sick of each other, Matt enjoys their unique schooling arrangement. "It's really cool because we get a lot of one-on-one time with our teacher, which is a lot of help," Matt said.
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They Are Legitimately Friends: Although they spend so much time together, from the tour bus to the classroom, during their limited free time, they opt to enjoy it with one another instead of exploring on their own. From hanging out on the tour bus to going on stage, Sela realizes that the bond they've formed goes beyond friendship. "We're all like a family, we're really close with each other," Sela said.
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They Have Some Great Advice For Kids: One of the reasons this group appears to be so passionate about what they do is because they really do love it and they hope their young fans not only see them going after their own dreams but also realize the importance of following their own. "Just love what you do because when you love what you're doing, you'll definitely be happier and have more success," Sela said.
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They Have a Clothing Line Inspired by Them: These kids aren't just dedicated to their music, they also have some serious style! Inspired by each tween's personal fashion, Crazy 8 worked to create a new capsule collection to bring star-worthy fashion to your little one. Now kids can rock some of the same cool looks as their favorite performers with diverse items, from a bomber jackets to faux-fur pieces. Exclusively shop these cool looks here before their Nov. 7 debut!
Put a Bow on It! DIY This Tiffany & Co.-Inspired Cat-Eye Art For Holiday Parties
There's a heart-fluttering feeling when someone hands you a Tiffany & Co. gift. The iconic robin-egg-blue box tied up with a white sash conjures excitement about holiday decadence and celebrations. This classic package is so chic, it inspired us to dream up what we are dubbing Tiffany & Co. liner.
MAC Cosmetics pro artist Regan Rabanal created the eyeliner art for us, complete with Swarovski crystal details. Because what holiday party look is complete without some sparkle?
While eyeliner art has traditionally been saved for Halloween, we encourage you to go for it all year around - especially during the most festive season of all. At least, do it for the Instagram!
Keep reading to see more zoomed-in shots of the look and learn exactly how to DIY.
Netflix Is Working on an "Offline Mode," but the US Probably Won't Be the First to Get It
Netflix is finally giving people what they want: a way to watch movies and TV shows offline. The company's chief content officer talked about the idea with CNBC, but don't get too excited: this feature probably won't come to the US first.
Netflix's Chief Content Officer Ted Sarandos spoke to CNBC about an offline mode, specifically for places where high internet speeds do not exist. Since those areas tend to download more because of their limited internet speed, it makes sense to come up with an offline mode for them.
". . . So in those countries they have adapted their behaviors to be much more of a downloading culture," Sarandos told CNBC. "We still think for the developed world our thesis has been true but I think as we get into more and more (of the) undeveloped world and developing countries that we want to find alternatives for people to use Netflix easily."
Sarandos also told CNBC that the company is looking at the idea now, so it's unclear when and if this feature would launch. However, if you really want this feature, Amazon's Prime Instant Video lets you download certain TV shows and movies offline.
The 15 Best Baby Products That Are Coming Soon
They say necessity is the mother of invention, which explains why there are so many exciting new products introduced into the baby and children category each year. Every parent who's ever struggled with a stroller that didn't fit their exact needs, a sippy cup that just didn't work right, or a pacifier that was dirty more often than that has thought to themselves that there's got to be a better way.
After seeing and touching more than 130 new products at the ABC Kids Expo last month, we can honestly tell you that yes, there is a better way! Upon reflection, these are the 15 products we can't wait to see come on the market. Which intrigue you the most?
Mathematical! There's a New Adventure Time Shoe Collection
It's official: this is the year for limited-edition, awesome shoes. After Vans released collections with Pixar and Nintendo, DC Shoes has done the same with Adventure Time.
Available now and for women, men, and kids, the shoes feature popular characters and quotes from the show. You can buy the shoes in several styles, with prices ranging from $45-$70. You won't be disappointed - they definitely capture the spirit of the show.
Check out some of our favorites ahead, and add them to your holiday wish list! You'll want to get them earlier rather than later, just in case they sell out.
Parents Adopt 4 Kids in 24 Hours For the Most Magical Day in Adoption History
When Kaley Carling woke up on Oct. 19, she had no idea that it would be the day she and her husband officially adopted four kids in less than 24 hours. She posted her story on Reddit alongside a photo from the moment they became parents of four beautiful children. Kaley and her husband had been fostering two of the girls for over a year and the other two (twins) they adopted privately, but all four adoptions were finalized on this magical day in October.
"Our journey to get to this point has been anything but easy; health issues, infertility, failed adoptions, death. Heartbreak. And more heartbreak. Sh*t that is so crazy you couldn't make it up. It seemed like it would never end. We are here to give hope to those in a similar situation to persevere, to push through. When you feel like giving up, don't. It will all be worth it in the end...sleep deprivation and all."
Kaley and her husband's dreams came true (four times), but the road there was not easy. She explained that she suffers from both lupus and rheumatoid arthritis, which made conceiving very hard. "My husband and I decided to take a break from 'trying,' and to focus on more foster and/or adoption, something that had been a dream of mine since I was a teenager," she said.
Adoption also had its struggles, and after failed efforts, they took in two girls to foster. Haven, now 2, and Indie, now 14 months, joined the Carling family home in Utah, but nothing could have prepared them for what would happen next! In a crazy series of events, on the same day Haven and Indie came home, Kaley was contacted by a woman about adopting two more babies. Their mother was about to give birth to twins in Arizona, and after five months, Sunny and Weslie (now 9 months) came home to join the Carling family.
"We were able to finalize the adoptions for all four girls on October 19 and October 20," Kaley told Parents.com. "It was easily the best few days of our lives! The judge commented that she's never seen so much love and support in her courtroom before."
Kaley did not give up on her dreams of a big family and now she and her husband have four beautiful daughters.
5 Free Apps That Make Perfecting Your Spanish a Total Breeze
When it comes to Spanish, some of us are less fluent than others. While it's totally OK to be at different levels, if you're looking to improve your skills or master the basics, there are a handful of free apps that make it super easy to squeeze in lessons directly on your beloved phone. The best part is, each has its own unique spin on the science behind learning a new language. Ready to find your perfect match? Keep scrolling to discover our top five picks and what sets them apart. Once you've found the one, download even more must-have apps.
This Photo of a Pug at Starbucks Is Either the Cutest or Saddest Thing You'll See All Day
This pug waiting for his owner at Starbucks this morning. from aww
When we first saw the photo of this adorable Pug at Starbucks, we had two questions: "How cute is he?" and also, "Where is his owner?!" The cute little canine has already been dubbed "Lonely Pug, 2016" by one Reddit user, and another Reddit user says he believes the Pug was just "waiting on his Puppuccino." Whatever the case may be, we can all agree that this Pug deserves a special doggy treat for his patience!
Adele on Postpartum Depression: "I F*cking Hate This"
Adele is among the one in seven moms who've dealt with postpartum depression, and she wants women like her to know they're not alone.
5 New Pet Products You Need in Your Life This November
As we head into the holiday season, we wanted to highlight just a few new pet products that couldn't wait until Christmas to be shared. We found a couple things for dogs, something for your cat, and a couple things for you. Scroll through to see what we're loving this month and stay tuned for a whole lot more gift guides as the holidays draw nearer!
Reformation's Holiday Collection Is a Lazy Girl's Dream
We've got a bone to pick with anyone who says holiday dressing has to be anything other than fun. Clearly Reformation's on the same page, releasing a lineup of holiday looks that marry laid-back with luxe-looking details with the tagline "beauty is pain is bullsh*t." The collection's jumpsuits, signature wrap dressing, and slip dresses don't require squeezing into body-conscious silhouettes or pulling down hemlines all night. And with special details like rich velvet finishes, feathers, and metallics, you'll find these looks still come ready to party. Read on to get into the holiday spirit with a glimpse of the new arrivals, then click over to shop the look that speaks to you.
mardi 1 novembre 2016
How to Turn Heads on Thanksgiving, but Stay Totally Comfortable
Thanksgiving is a time for mingling with family, catching up with old friends, and posing for pictures. But most of all, Thanksgiving is a time for eating - and you'd be hard-pressed to find anyone who disagrees with that. But since you'll be getting your fill around lots of other people, we know you'll want to make a statement - all while sneakily hiding your food baby.
Surprisingly, that's an easy feat. All you need to do is follow the smart styling tips ahead, courtesy of some of our favorite bloggers who mastered their holiday looks last season, then shop for pieces that are equally eye-catching and forgiving. Read on to see how it's done!
This Optical Illusion Is Making Us Question Our Eyesight
A bizarre and maddening optical illusion recently went viral on Twitter and has left people (ourselves included) booking appointments with their optometrists. Twitter user Will Kerslake first shared the illusion on Sept. 11. The picture features a repeated gray pattern and 12 black dots strategically placed throughout the grid. If you look at the design, however, it's practically impossible to see all of the dots at once, as your eyes will only pick up a few at a time. Pretty frustrating, right? Try it for yourself below.
There are twelve black dots at the intersections in this image. Your brain won't let you see them all at once. http://pic.twitter.com/ig6P980LOT
- Will Kerslake (@wkerslake) September 11, 2016
The illusion is referred to as Ninio's extinction illusion, named after French scientist Jacques Ninio. This is how it works: the eye is stimulated by a few of the dots in clusters at a time and effectively ignores the rest. So if your eye is focusing on the top right corner, you'll see the dots and the rest of the image will appear to be homogeneous, like an uninterrupted continuation of the gray lines.
Naturally, the internet is freaking out. Look ahead for some choice reactions.
@wkerslake @GWillowWilson I can see two and I SWEAR I can see the others running away from me.
- Kate (@mscogsworthy) September 11, 2016
@wkerslake This is so cool. I had to make the pic bigger to see all 12...I could only see 4 at first but still not all at once! 😱😱😱😱
- WildBillWill™ (@JacksGapsRaps) September 12, 2016
@PJCavan @wkerslake @siracusa nah, I can see them as well but I've had a bottle of wine. Maybe that helps!
- Freddy (@fredfalcone) September 11, 2016
4 Reasons You Should Wait For the 2017 iPhone
The iPhone 7 and 7 Plus are barely a few months old, but that won't stop the rumors from spreading about the 2017 iPhone. 2017 will mark the iPhone's 10th anniversary, which is why speculation about the phones expected then are already here.
The latest rumors, most of which come from a Nikkei Asian Review report, include several details that might make it worth holding off from buying the iPhone 7 and 7 Plus.
- Three new iPhone models: Not two, but three new iPhones will arrive in 2017. The sizes include: 4.7 inches, 5.5 inches, and one that is 5.5 inches or larger.
- Say hello to curved screens: The reason for a third model? Apple will bring a curved screen to the third one. You can find examples of a curved screen on the Samsung Galaxy 7 Edge and Note 7.
- Finally, the OLED screen: And of course, to make a curved screen reality, Apple would need to switch to OLED (organic light-emitting diode) screens - a rumor previously reported by Bloomberg. An executive at Sharp, a Japanese company that is one of Apple's suppliers, confirmed the switch in a new Nikkei Asian Review report.
- The end of the home button: A new report from Bloomberg states that the iPhone in 2017 will no longer have a home button, because Apple wants to "focus more heavily on the display."
- A new era of charging: In another leak from an Apple electronic supplier, Foxconn, a source told Nikkei Asian Review that they are testing "wireless charging modules." Whether it will make onto to phone is up to the feature's "yield rate," a way to measure how many good products were in one batch. If the wireless charging "module" has a poor yield rate, Apple could decide to nick the feature.
Of course, we'll need to wait a whole year to see what exactly Apple will create.
Harry Potter Fans, You'll Be Switching to Android When You Hear This News
At some point, every Harry Potter fan has probably used a stick or a pen to try to do some magic with. Well, even though your Hogwarts letter has yet to arrive, Google is helping you become a wizard with your Android phone.
You can use three spells on your Android phone simply by saying, "OK Google," and then one of the spells. You can turn on and off your phone's flashlight by saying "Lumos" or "Nox." And if you want to silence notifications on your phone, just say "OK Google" and then "Silencio." Not every spell from The Standard Book of Spells is in your Android phone, but at least this is a start. You can see how it works below.
The new features are part of a promotion Google is doing with Warner Bros. before Fantastic Beasts and Where to Find Them comes to theaters. In addition to these spells, you can also visit New York in 1926 using Google Street View and see places from the movie like the Magical Congress of the USA. You can also go on a virtual adventure with Newt and all his magical creatures on Daydream View when it's out later this month.
See everything else Google's conjured up on the Fantastic Beasts webpage. What are you waiting for - grab your Android phone and start casting spells!
14 Everyday Struggles of Bilingual People
I speak 2.5 languages. I'm fluent in Spanish (my birth language) and English, and I know enough Italian to help a lost tourist in the subway. Though being able to communicate in more than one tongue has its serious benefits - there are more jobs available to me, I have an easier time when traveling abroad, some studies even say we're smarter (tooting my own horn here) - there are struggles. Boy, are there struggles.
More than once, I have spoken Spanish to someone who has no idea what I'm saying, and words have come out of my mouth in a total jumble of Spanglish that not even I understand. Minor issues, sure, but if you're bilingual, you know it doesn't end there. Keep reading for a list of the everyday situations you probably also face - bilinguals, unite!
16 November Must Haves That You Won't Want to Wait Until the Holidays to Snag
The holidays are just around the corner . . . and yet, after you scroll through this shopping list of family-approved November must haves, you'll realize you just can't be patient about some things. A stroller muff is the perfect gift to ask your partner for, and you know your little one will love a nostalgic Nintendo console, but why wait to get use out of these genius products any longer than you have to?! Thus, you have our permission to order any of these 16 essentials now and rip open the packaging as soon as they arrive on your doorstep. No judgment here. We've already bought them all.
This Is What the Chicest Brides Wear to a City Hall Wedding
Not every wedding involves a traditional walk down the aisle; some brides walk through the doors of City Hall to say their "I dos." And luckily, Married in New York is there to capture happy couples dressed for the occasion. The Instagram account describes itself as a collection of "modern day love stories" and features stunning images of couples on the steps of City Hall. The women wear everything from traditional white gowns to cool suits and casual separates - each look feels beautifully unique.
And while the pictures offer some major inspiration for any bride-to-be, the gorgeous moments captured by photographer Natasha Jahangir are sure to bring a smile to your face, especially since she documents plenty of same-sex couples on their big day! Check out some of our favorite looks here and then head to the official Instagram page so you can double tap away.
26 Cut Crease Shadow Looks That Will Convince You to Ditch Your Smoky Eye
When it comes to adding drama to your makeup, a bold lip color is always an easy solution. But if you really want to turn heads, go beyond your black winged liner and smoky lids by enhancing your eyes using the cut crease technique.
The method made popular by Instagram pros may seem intimidating at first, but with practice (or even help from a hack), you can easily master defined eyes. You can create a sculpted look on your lids by using neutral eye shadow hues with the technique if your style is on the simplistic side. Makeup enthusiasts are also pairing the technique with contrasting pigments and glitter to create colorblock eyes that are suitable for the holidays.
But regardless of your preference in color, the technique truly has the power to amplify any makeup look. So keep reading; we've rounded up variations of the popular trend so you can get inspired to try it for yourself.
Olivia Palermo’s Holiday Picks Are Here, Which Means Your Wish List Just Got Longer
Mark Nov. 7 down on your calendar, because that's when Olivia Palermo's must-have pieces from Banana Republic's holiday collection are available. With Black Friday and the holidays near, the style guru knows just what you need. A quality wool coat perhaps? Or some luxe-looking faux-fur accents? Whatever your heart desires, it's surely included in the 10 carefully curated selections, six of which are here.
As the brand's ambassador, Olivia not only reps the clothes, but she also had a hand in styling the pieces for the 2016 campaign. With a quick scroll through the photos ahead, shot by fashion photographer Sebastian Kim, you can tell Olivia would wear those outfits herself - to a holiday party no doubt. If you've ever wanted to dress like her, now's the time.
10 Hearty Breakfast Burrito Recipes That Will Leave You Feeling Ready to Take On the Day
If you love burritos and breakfast, chances are you're obsessed with breakfast burritos, too. With an entirely customizable combination of all your favorite morning foods - from eggs and meats (if you're a carnivore, that is) to veggies and starches - wrapped in a delicious tortilla, they're guaranteed to excite your taste buds and give you a long-lasting burst of energy. Bonus: you can even make a batch ahead of time and freeze it, creating the perfect on-the-go meal. Ready to dive into all the possibilities? Keep scrolling for 10 delicious recipes.
The 25 Beauty Launches of 2016 That You Should Have in Your Stash
It can be an exhausting job to be a beauty editor. But before you scoff at us, think about all the new products you tried this year . . . and then consider the hundreds (if not thousands!) of items that you still haven't bought or tested yet. It's our responsibility to recommend our favorites to you, and to do that, we sample as many of the year's new launches as humanly possible. It's quite fun, but let us remind you that we have limited time - and sheer physical space on our bodies! - to do so.
Over the past 12 months, we've masked, painted, styled, smudged, and lacquered our way through an enormous assortment of beauty swag. We've now narrowed the selection down to these 25 products that we think are worthy of all the hype. From the much-anticipated Dyson hair dryer to lustworthy lipsticks, read on to see and shop them all.
Sofia Vergara Just Created the Workout Apparel of Your Cake-Loving Dreams
No Pain No Cake 🍰 get this limited edition sweatshirt & more at https://t.co/vz6CVsOyNU benefitting https://t.co/19yd4gBmuS. 2 weeks only! http://pic.twitter.com/Z1OXAgC2Ec
- Sofia Vergara (@SofiaVergara) November 1, 2016
Modern Family star Sofia Vergara lives every day by her motto: "No pain, no cake." The fit Colombian actress openly admits that her sweet tooth's undying love for cake is the only reason she regularly hits the gym.
Sofia's Instagram is flooded with cake photos; her "Tempting" perfume ad is an ode to her guilty pleasure; hell, she even created the hashtag #NoPainNoCake, which she strategically attaches to all her workout pictures. That's why, when given the opportunity to create limited-edition apparel to benefit The Birthday Project - a Texas-based charity for homeless children - she of course chose to bring her favorite phrase to life on everything from must-have crewneck sweatshirts to tank tops. Adorable!
Fellow dessert fans, you can purchase your favorite pieces (ahem, that pullover sweatshirt) at Represent.com before the two-week-long campaign ends on Nov. 15.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
Wanna Do the Splits? 9 Poses to Make It Happen
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way.
The 1 New Feature That Might Make You Want to Buy an Apple TV, ASAP
At an event on Thursday, Oct. 27, Tim Cook announced the latest new feature coming to Apple TV: Twitter for Apple TV. The interactive feature will allow viewers to actively engage with their Twitter timelines as live events occur on television. You will be able to see instant video replays of TV shows and sports events, real-time audience reactions, and online polls with live results - all while you sit back and enjoy your TV viewing. "We believe the future of TV is apps," Tim Cook announced at the event. Welcome to the future, folks.
This is what Twitter is going to be looking like on #AppleTV. http://pic.twitter.com/3ii6ueu92f
- Joel Barron (@JBTech17) October 27, 2016
Finally! The New Emoji Are Coming - Including a Major Change to Everyone's Favorite Peach!
If you're anything like the rest of us, you're dying to know when you'll be able to use all 72 of the new emoji with your friends. Well, the wait is almost over! The new symbols - which include the highly requested avocado emoji - will hopefully arrive later this month on the iOS 10.2 software update.
Get ready to face palm, shrug, and even paint with the new emoji characters that expresses all of the emotions your heart could desire. The one thing you might not love so much? The new redrawn peach emoji which no longer resembles a butt. Keep reading to see a first look at some of the new emoji and then check out some hilarious reactions to what is being considered a peach emoji downgrade ahead.
Scientists, Chefs, and Farmers - Oh My!
Finally, the avocado emoji!
RIP the peach emoji you used to know and love.
RIP TO THE PEACH EMOJI, THE ONLY WAY I KNEW WHAT A BUTT LOOKS LIKE
- whosmansji (@sexualjumanji) November 1, 2016
🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑SAVE THE PEACH BUTT
- Aminatou Sow (@aminatou) November 1, 2016
@Schluebricant you're right the butt peach did some squats http://pic.twitter.com/Z4UlMTK3Xy
- Jake (@J2theb_bailey) November 1, 2016
Trick and Re-Treat: 12 Tasty, Candy-Coated Desserts
The costumes are hung (or, more likely, tossed on the floor), the kids are asleep, and you have a decision to make: what to do with all that Halloween candy. You could let your little ones feast for days, but then you're forced to deal with sugar highs and stomachaches. We suggest whipping up one of these easy, tasty desserts using the leftover loot. Your kids will be so happy with the re-treats, that they'll forgive you for taking a piece or two for yourself.
Halloween Candy Bark
Though Completely Delicious used Heath bars, Butterfingers, and Reese's Pieces in its Halloween candy bark, you can use the candy combo of your choice! We bet Milky Ways would be delicious!
M&M Skillet Cookie
Browned butter is the key to this mouthwatering M&M skillet cookie from Sweet Anna's. If you're short on M&M's, throw in some chocolate chips!
Reese's Cup Cheesecake Bars
Need dessert for a dinner party? Buns in My Oven has an easy recipe for decadent and delicious Reese's Cup Cheesecake Bars.
Snickers Brownie Bites
My Baking Addiction delivers double the Snickers flavor in these Snickers Brownie Bites. The candy hides in the baked goods while a caramel-peanut sauce is drizzled on top.
Bring on the Heath Doughnuts
Mom on Time Out shares her version of Gourdough's Donuts' famous Heath bar doughnuts. Don't worry about having a deep-fryer on hand; these tasty treats are baked.
Homemade Butterfingers
Everyone will want to lay a finger on this Butterfinger! Food For the Soul turns that unwanted candy corn into a beloved candy bar using only three ingredients.
Soft-Baked Reese's Pieces Butterscotch Cookies
Sometimes the best treats are the simplest ones. These Reese's Pieces cookies from Sally's Baking Addiction are so easy that the kids can help make them! Just make sure they don't eat all the dough!
Icebox Candy Bars
Cookies and Cups describes these candy bars as completely necessary, and we agree! Use whatever's left in the trick-or-treat bag for an easy-to-make candy bar.
Snickers Cheesecake Cookies
Half cookie. Half cheesecake. Completely delicious. Take Picky Palate's Snickers Cheesecake Cookies to the next level with a drizzle of caramel sauce and a swirl of whipped cream.
Heath Cereal Bars
Miss in the Kitchen puts Rice Krispies Treats to shame with her Caramel-Heath Cereal Bars. The best part about these grab-and-go desserts: no oven needed.
Reese's Cup Pizza
This isn't your typical Italian pie! Best Friend For Frosting contributor Carla created a gooey, chocolaty peanut butter cup cookie pizza that makes everyone's mouth water.
Twix Caramel Popcorn
Sweet. Salty. Crunchy. Chewy. Two Peas and Their Pod thought of everything when creating Twix caramel popcorn. Sit back with a big bowl during a belated Halloween movie viewing.
What will you make with the leftover loot?
The Style Star Olivia Culpo Wants to Swap Closets With Is Someone You Love Too
Ask Olivia Culpo about her favorite Fall fashion trends and she'll have a list ready for you. During a brief chat at the Dream Downtown in NYC, Olivia revealed to us that she's definitely a fan of the choker trend, and as for her favorite denim style? "A pair of high-waisted skinnies," she said. We could not agree more - they're the most versatile piece a girl can own.
That's not only thing we had in common with Olivia; turns out her style inspo was someone we loved all along too. When the conversation took a turn to which other A-list celeb she admires and whose closet she'd raid, Olivia said, "Blake Lively because she's always playful with her looks." After analyzing a few of Olivia and Blake's outfits, we realized the two had more in common than we thought. They both know what works for their silhouettes. In fact, on several occasions both ladies even had similar tastes in clothes, wearing almost the same outfits. Scroll on to see the duo's looks side by side and you'll understand why Olivia named Blake as her style icon.
26 Sleeveless, Ruffled, and Cutout Turtlenecks That Are Unlike Anything You Wore Last Winter
Once upon a time, we politely passed on the whole turtleneck trend, writing them off as sweaty, stuffy, and just plain boring. But then, something unexpected happened: the piece saw new life, as bloggers and It girls began working them into their wardrobes, giving us a dose of chic styling inspiration. The staple once again became a Winter must-have, but it turns out, the turtleneck wasn't done evolving. For 2016, ruffles, cutouts, and other eye-catching details have been added to the classic design, winning over our hearts - and wallets - one more time.
Scroll through to shop a few warm and stylish options ahead. Then, check out the Victorian dress style you'll be seeing everywhere this holiday season.
This Harry Potter Yoga Class Helps People Get Their Chakras Aligned With Their Wands Up
Accomplishing certain yoga poses can feel like completing a magical spell or winning a game of Quidditch. One Austin-based yoga teacher combined those two feelings into one spellbinding Harry Potter-themed class.
The onetime class was held at Circle Brewing Co., a local brewery that frequently hosts yoga classes and other events. In this installment, yoga teacher Isabel Beltran put together a creative class that incorporated wands into certain poses and encouraged attendees to wear their finest Harry Potter fitness gear. (Yes, that's a thing.)
At the end of the class, Isabel read a passage from a book in the series as attendees closed their eyes in Savasana. Afterwards, everyone was treated to thematic treats and beer from the brewery.
Look ahead for pictures from the dreamy class.
This Harry Potter Yoga Class Helps People Get Their Chakras Aligned With Their Wands Up
Accomplishing certain yoga poses can feel like completing a magical spell or winning a game of Quidditch. One Austin-based yoga teacher combined those two feelings into one spellbinding Harry Potter-themed class.
The onetime class was held at Circle Brewing Co., a local brewery that frequently hosts yoga classes and other events. In this installment, yoga teacher Isabel Beltran put together a creative class that incorporated wands into certain poses and encouraged attendees to wear their finest Harry Potter fitness gear. (Yes, that's a thing.)
At the end of the class, Isabel read a passage from a book in the series as attendees closed their eyes in Savasana. Afterwards, everyone was treated to thematic treats and beer from the brewery.
Look ahead for pictures from the dreamy class.
23 Unique Gift Ideas For the Kid Who Has Everything
Shopping for kids can be deceivingly stressful. If you have a little one on your list who pretty much already owns everything they could possibly want, picking out an exciting gift is a difficult task. Instead of risking a movie, doll, or video game that they most likely already own, opt for a unique gift that they'll be thrilled to open. From educational-yet-cool toys that teach them how to code and create 3D artwork to kid-friendly bath bombs with Pokémon surprises, these unusual yet creative gifts will bring them smiles without making you worry whether they've already got it buried in their closet.
This Intense Workout Will Get You the Body You Want
Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective workout.
The intense workout is one of The Biggest Loser: Australia trainer Michelle Bridges's secrets for burning calories fast, and it's not for beginners. This particular workout from Michelle's book, Total Body Transformation ($17), comes at weeks nine and 10 of her 12-week plan, so if you're new to the gym, then start off slow, modify, or try one of our beginner-friendly workouts instead. If you're up for a challenge, however, check out the workout below, learn the moves, print the workout, and get ready to burn calories and boost your metabolism.
To start, do a warmup: three minutes on the rowing machine, ending with a 500-meter (1/3-mile) sprint. Follow it up with 20 minutes on the treadmill (Michelle recommends 5 to 6 mph at 2 percent incline for 20 minutes or 10 minutes at 5 to 6 mph and 2 percent incline followed by 10 minutes at 3.5 mph at 12 percent incline.) Aim to get your heart rate up to 150 bpm by the end of your warmup. Then follow with these two circuits below, repeating each circuit three times. End with a cooldown stretch.
This workout is made for the gym, but you can modify any of these moves to suit the equipment you have at home (jog in place or use dumbbells in place of the barbell, for example).
This Intense Workout Will Get You the Body You Want
Not every workout has to be a no-holds-barred sweat fest, but we're not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an effective workout.
The intense workout is one of The Biggest Loser: Australia trainer Michelle Bridges's secrets for burning calories fast, and it's not for beginners. This particular workout from Michelle's book, Total Body Transformation ($17), comes at weeks nine and 10 of her 12-week plan, so if you're new to the gym, then start off slow, modify, or try one of our beginner-friendly workouts instead. If you're up for a challenge, however, check out the workout below, learn the moves, print the workout, and get ready to burn calories and boost your metabolism.
To start, do a warmup: three minutes on the rowing machine, ending with a 500-meter (1/3-mile) sprint. Follow it up with 20 minutes on the treadmill (Michelle recommends 5 to 6 mph at 2 percent incline for 20 minutes or 10 minutes at 5 to 6 mph and 2 percent incline followed by 10 minutes at 3.5 mph at 12 percent incline.) Aim to get your heart rate up to 150 bpm by the end of your warmup. Then follow with these two circuits below, repeating each circuit three times. End with a cooldown stretch.
This workout is made for the gym, but you can modify any of these moves to suit the equipment you have at home (jog in place or use dumbbells in place of the barbell, for example).
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