Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 3 novembre 2016
Remember That Time Sofia Vergara Ate a PB&J at the Emmys and Became Your Favorite Person
Could not love @SofiaVergara anymore 😂😂 #Emmys http://pic.twitter.com/yeNjKr7QHW
- Kayla Rae (@kaylaraeve) September 19, 2016
The Emmy Awards are long, and Sofia Vergara is going to take any chance she has to get a little snack in. That's why, at this year's ceremony when host Jimmy Kimmel started handing out peanut butter and jelly sandwiches, she reached for one and started eating it without skipping a beat - she even chased the PB&J with an apple juice box.
You might already know this isn't the first time the Modern Family star was spotted eating at the Emmys. Back in 2015, Sofia was caught chomping on popcorn as Jon Hamm made his acceptance speech for outstanding lead actor in a drama series for his role in Mad Men. The video quickly went viral, with Sofia posting a photo of her snack on Instagram.
This time, the internet was, once again, quick to declare their love for Sofia and her eating habits. (It must be noted Sofia shared a snap of a burger feast ahead of the red carpet, where she wore a formfitting Atelier Versace gown.) Check out some of the best reactions below.
As if I needed another reason to love @SofiaVergara ... Holding it down for the girls who eat #Emmys http://pic.twitter.com/mTDF1cZgFu
- Kristen Massaro (@KreeBeau) September 19, 2016
You go @SofiaVergara !!! So happy to see someone take a bite out of the PB sandwich. Love it. Who cares what people think... #Emmys2016
- Ashley Sanders (@AshleyESanders) September 19, 2016
sofia vergara for sandwich eater of the year #Emmys http://pic.twitter.com/YjzNGUsay5
- chelsea hassler (@chelseaadelaine) September 19, 2016
Could not love @SofiaVergara anymore 😂😂 #Emmys http://pic.twitter.com/yeNjKr7QHW
- Kayla Rae (@kaylaraeve) September 19, 2016
11 Hysterical #RejectedTrumpTVShows Tweets That Will Make You Giggle For Days
Donald Trump is no stranger to hashtags, and more recently, he's become the sole focus of several trending ones. The latest is #RejectedTrumpTVShows, which started after rumors of Trump launching his own TV network began circulating. People are posting some hilarious ideas for TV shows to run on his network, and surprise - many of them poke fun or call out Trump for several of the remarks he's made toward women, his family, and more. Check out some of the best ones ahead and don't forget to vote on Nov. 8.
Glittery Smokey Eye Makeup Is the Hottest Holiday Trend on Instagram - And It's Dazzling!
Come holiday season, makeup enthusiasts and beauty lovers know there's one real reason for the season: glitter, glitter, and more glitter.
As office parties, white elephant exchanges, and family gatherings approach, it's time to bust out your shimmery shadows and luminious liners take on a statement-making shimmery smokey eye. This glammed-up version of everyone's favorite go-to eye makeup is the ideal way to step up your holiday look and to get into the party spirit.
In addition to its seasonality, we love this look for its adaptability and versatility. As these Instagram video tutorials prove, this style can incorporate a variety of different colors and products, and it looks gorgeous on all complexions. Check out our 10 favorite versions of this holiday makeup below, and get practicing. We predict quite a few dazzling smokey eyes in your December.
If You're Still Holding Onto Clothes That Don't Fit, Here's Why You Might Want to Reconsider
Are you holding onto or buying clothes that don't fit? You might be doing more harm than motivation. Our friends at Shape share how holding onto your "maybe someday" clothes might be taking emotional and physical tolls on your body.
You know those jeans you keep folded in your closet that are too tight to button but you swear you'll fit into again someday? You're not alone. Yahoo Style recently surveyed over 1,000 women and found most of us have four or five pieces in our closets that are just like that.
One out of every 10 women (and one out of every seven millennial women) even report they've bought clothes that don't fit but that they hope to squeeze into down the line.
The thing is, holding onto too-tight clothing could be doing a number on your self-esteem. "When the goal size isn't realistic, healthy, and sustainable, the end result could be poorer body image, guilt, and shame when that goal isn't reached," says Samantha DeCaro, Psy.D., the assistant clinical director at The Renfrew Center of Philadelphia. (See also: The Science of Fat Shaming)
Dieting and working out like a maniac before your friend's wedding so you can squeeze into that *one*dress can backfire if it doesn't zip on the big day. Eventually, that lack of self-love could lead to serious issues with food.
Here's why: "Holding onto clothes that don't fit sends the clear message to yourself that your body isn't acceptable the way it is," DeCaro says. "This kind of negative self-talk only promotes shame, and shame can be a powerful fuel for an eating disorder and other self-destructive cycles." Depression and social anxiety, for instance, could be right around the corner.
Maybe you've convinced yourself it's OK to hold onto those jeans or that dress from college since they motivate you to get fit. That way of thinking seems logical, but it still suggests there's something wrong with your current shape. And that's a problem. "Motivational strategies should never involve shaming the body you have right now," DeCaro says. (One woman shares her powerful story: Losing and Regaining 100 Pounds-Twice-Taught Me to Love My Body.)
A better approach is to find motivation in the way eating healthfully or hitting the gym makes you feel, rather than the number on a clothing tag, DeCaro says. And if those clothes in your closet are bringing you down, toss 'em. "Those reminders, more often than not, make us feel worse about ourselves," says Karen R. Koenig, a psychology of eating psychotherapist, author, and blogger. "Our best bet is accepting our bodies as they are now and working toward making them healthier, not slimmer."
Related Links:
If You're Still Holding Onto Clothes That Don't Fit, Here's Why You Might Want to Reconsider
Are you holding onto or buying clothes that don't fit? You might be doing more harm than motivation. Our friends at Shape share how holding onto your "maybe someday" clothes might be taking emotional and physical tolls on your body.
You know those jeans you keep folded in your closet that are too tight to button but you swear you'll fit into again someday? You're not alone. Yahoo Style recently surveyed over 1,000 women and found most of us have four or five pieces in our closets that are just like that.
One out of every 10 women (and one out of every seven millennial women) even report they've bought clothes that don't fit but that they hope to squeeze into down the line.
The thing is, holding onto too-tight clothing could be doing a number on your self-esteem. "When the goal size isn't realistic, healthy, and sustainable, the end result could be poorer body image, guilt, and shame when that goal isn't reached," says Samantha DeCaro, Psy.D., the assistant clinical director at The Renfrew Center of Philadelphia. (See also: The Science of Fat Shaming)
Dieting and working out like a maniac before your friend's wedding so you can squeeze into that *one*dress can backfire if it doesn't zip on the big day. Eventually, that lack of self-love could lead to serious issues with food.
Here's why: "Holding onto clothes that don't fit sends the clear message to yourself that your body isn't acceptable the way it is," DeCaro says. "This kind of negative self-talk only promotes shame, and shame can be a powerful fuel for an eating disorder and other self-destructive cycles." Depression and social anxiety, for instance, could be right around the corner.
Maybe you've convinced yourself it's OK to hold onto those jeans or that dress from college since they motivate you to get fit. That way of thinking seems logical, but it still suggests there's something wrong with your current shape. And that's a problem. "Motivational strategies should never involve shaming the body you have right now," DeCaro says. (One woman shares her powerful story: Losing and Regaining 100 Pounds-Twice-Taught Me to Love My Body.)
A better approach is to find motivation in the way eating healthfully or hitting the gym makes you feel, rather than the number on a clothing tag, DeCaro says. And if those clothes in your closet are bringing you down, toss 'em. "Those reminders, more often than not, make us feel worse about ourselves," says Karen R. Koenig, a psychology of eating psychotherapist, author, and blogger. "Our best bet is accepting our bodies as they are now and working toward making them healthier, not slimmer."
Related Links:
Kate Middleton's Dress Looks Like a Modest Wedding Gown, Until She Flashes That Leg Slit
When Michelle Obama attended the United Nations Gallery Assembly wearing a Self-Portrait dress, all we could think was, "Yessss." The fashion crowd has been cheering on designer Han Chong since he got his start rolling out "naked" midis and his Spring 2017 collection was edgier than ever before.
But now Kate Middleton's showing her support, debuting a crisp white silhouette from the label at the London premiere of A Street Cat Named Bob. At first glance, the duchess's maxi will remind you of a modest wedding gown. But Kate's piece has a thigh-high slit and a peek-a-boo bodice that's playful, just like Ms. Obama's mixed media fit-and-flare.
Kate embellished her number with a ruby pin, a cranberry suede clutch, and matching heels. While her original Self-Portrait dress is no longer available, a similar style is shoppable in black, and there are plenty of alternative options to try, too. Read on to get inspired, then get in on the Self-Portrait craze.
See What Oprah Thinks Every Mom and Kiddo Needs This Holiday Season
It's officially the holiday season now that O, The Oprah Magazine has shared Oprah Winfrey's must-have holiday items! Scrolling through Oprah's Favorite Things list is one of our favorite traditions, and this year might just break the bank - because we want it all. From comfortable yet stylish shoes and spot-on beauty products to supercool gadgets, this list has something for every mama. And while Oprah might not have compiled this list specifically for moms, that's one of the reasons we love it - just because you're a mom doesn't mean you can only get "mommy" presents for the rest of your life! Plus, there are even some great ideas for your little one.
So shop on, read why Oprah loves each piece, and remember, if it put a smile on Oprah's face, it's sure to be a hit with you and your friends.
Your Next Major Bag Purchase Will Likely Include This Tiny Detail
Trends tend to work in one of two ways: either they're overwhelmingly obvious from the get-go, or they build up steam overtime, one day making you pause and say "Hey, wait a minute. . . " That's kind of how metal ring bags worked. Sure, we noticed them taking over the Chloé runway - we even spotted them for Spring '17. But now, more brands have caught on and the trend has exploded, coming in a variety of styles, shapes, and price points so everyone can give it a try.
So whether you're looking for a ring handle you can slip over your wrist, or just dig unique little details, shop one of our stellar picks ahead.
15 Actually Awesome Foodie Gifts From Oprah's Favorite Things
Every holiday season, we anticipate the arrival of Oprah's Favorite Things, the curated list of the mogul's must-have gifts featured in O Magazine. This year, Oprah's picks for the home cook are better than ever, especially since she recently wrote a cookbook (Food, Health, and Happiness, out January 2017). From packaged holiday treats perfect for any family gathering to cooking tools that will make your life easier, here's what Oprah thinks every foodie needs this holiday season.
The "Pringles Ringle Challenge" Will Leave You Both Amused and Hungry For More
TV writer Jane Espenson may have just sparked a new viral challenge with her epic Pringles photo. In the photo, Jane manages to stack all of her chips in a circle shape, thus creating the "Pringles ringle." Jane took to Twitter to share her excitement. "I built a Pringles ringle! No glue, just physics," she tweeted. It wasn't long after that she started receiving a flood of imitators who also achieved the random, yet amusing accomplishment of "the Pringles ringle." Keep reading to see the best Pringles ringles on the internet - so far.
Take Our Yearlong Spanish-Book Reading Challenge!
While some resolutions are just downright unrealistic - who really wants to watch less Netflix? - others can pose the best of challenges. If you're already looking for one to tackle in 2017, consider this list of classic novels to read in Spanish in the next 52 weeks (that's one book per week for the next year). This plan will lead you to explore new worlds, learn more about the most influential Latin-American and Spanish writers, and, of course, practice the language. Look ahead for your must-read list!
11 Brilliant Ways to Show Off Your Punny Side - Starting With This Shirt
Everyone's got a funny side, you just donut it yet (see what we did there). We'll leave someone else to come up with puns though because we found something even better - statement tops and accessories that will do the talking for you. When you can't think of what to wear or just need a good laugh, pull on one of the slogan items below. That "alcohol you later," sweater? Genius. We promise the 11 items below will get you a chuckle and even some likes should you 'gram your #OOTD.
A Glossary of 33 Common Parenting Terms and What They Should Actually Be Called
A person's most frequent vocabulary words change through different phases of life - especially once they become a parent. Suddenly things like "Mommy Brain" and "Helicopter Parenting" are rolling off the tongue constantly - replacing things like "Wine Night" and "Day Off" - but in all reality, those terms have so much more meaning in the parenting world than one can convey in a short, one- to three-word phrase.
Scroll through for 33 parenting terms you hear often and what they should actually be called.
- Attachment Parenting: Is That Your Son or a Barnacle? (see "Babywearing")
- Baby Poop: Toxic Sludge
- Babyproofing: Maybe We Should Just Bubble-Wrap the Kid
- Babysitting Fee: Any Amount of Money in the World, Just Take My Kid
- Babywearing: I Need Four Hands to Take On This Day but I'll Settle For Two
- Bedtime: Time For My Kid to Suddenly Become as Thirsty as a Desert Camel
- Boppy Pillow: A Gift From the Feeding Gods
- Carpool Line: For the Love of God, Don't Park Here and Walk In With Your Child
- Childcare: I Get Paid Less Than This Daycare Costs (see "Babysitting Fee")
- Cosleeping: Getting Pushed to the Edges of the Bed Until You Fall Off
- Date Night: HAHA Let's Just Take a Nap While the Babysitter Watches the Kids
- Free-Range Parenting: I Walked 40 Blocks Alone to School in My Day, My Kid Will Be OK
- Getting Dressed (Babies): They're Going to Poop Just as Soon as You Do Up That Final Button
- Getting Dressed (Kids): Fine, Wear the Damn Cape to School
- Helicopter Parenting: You Can Take a Step Back, Judy, He's Fine
- Introducing Solid Food: How Far Can My Kid Fling Those Mashed Peas?
- Kid Homework: Good Luck Figuring Out This Rocket Science
- Lovey: This Stuffed Bear Is Going to Be in Our Lives Forever and My Kid Won't Let Me Wash It
- Mommy Brain: Sorry, What'd You Say?
- Morning: Any Time Between 1 a.m. and 5 a.m. When Your Child Wakes Up Screaming
- Nanny: Thank God You're Here, They're Driving Me Nuts (see "Childcare")
- Naptime: The Determining Factor as to Whether This Day Goes Well or Not
- Normalize Breastfeeding: Seriously, I Don't Care What You Think of My Boobs, My Kid Is Hungry
- Potty Training: What Surface Will I Clean Pee From Next?
- School Morning: For the 30th Time, Put Your Damn Shoes On So We Can Leave
- School Night: What Do You Mean That Project Is Due Tomorrow?
- Sleep Deprivation: Too Tired To . . .
- Stay-at-Home Mom: 24-Hour Childcare Factory, Send Help
- Stroller: Half of Our Belongings Shoved Into a Basket on Wheels That My Kid Won't Sit In
- Temper Tantrum: No, No, No, Not Here, Please - You Can Have Dessert Before Dinner, I Swear!
- Terrible Twos: Toddlers Are Generally Terrible From 18 Months Onward
- Time Out: Sit in the Corner. No, This Isn't Funny. I Said, Sit. In. The. Corner. Ugh, Forget It.
- Working Mom: Thank God It's Monday, Get Me to the Office
14 Texting Commandments That You Need to Start Following Right Now
There are many struggles with texting, whether it's people using the wrong emoji or getting stuck in a group text. It's become very clear that maybe not everyone is on the same page regarding what exactly is the right texting etiquette. People on the popular sharing network Yik Yak agreed and created some of the much-needed rules everyone needs when it comes to texting.
Consider the texting etiquette guidelines to be rules never to break rather than small suggestions. Check them out and see if you agree with what Yik Yak users came up with. If you find yourself nodding yes to every single one, make sure to read and laugh at the commandments that anyone who's alive should live by.
A Quick Lesson on Why Sugar Skull Makeup Is Actually Not Offensive
The following story was originally published on Salt Spell Beauty.
Image Source: Dayne Watai
Recently, sugar skull makeup was banned by a university in Canada - just one of many costumes deemed offensive by the school, alongside blackface and women being molested by Donald Trump and Bill Cosby, to name a few. This story was reported on by the Daily Mail and, to our horror, a photo of us and our work at last year's Día de los Muertos celebration was the leading image for the globally-circulated article.
The Daily Mail article mentioned above, which used photographer Triatan Savatier's photograph of us at last year's Día de los Muertos Celebration in San Francisco.
Here's why we don't belong on that list (much less deserve to be the face of it) - We are Andrea Ortega Costigan and Mariana McGrath, two Mexican-American makeup artists living in San Francisco and the founders of Salt Spell Beauty. Makeup is our medium, and faces are our canvas. Our work does not belong in a roundup of "culturally offensive" Halloween costumes. We understand why a Canadian university and a British media outlet might miss the nuances of why that is, so we broke it down for you:
- Sugar skulls are a hallmark of Día De Los Muertos, a Mexican holiday celebrated around the world on November 1st, All Souls' Day - not Halloween.
- The purpose of Día de los Muertos is to celebrate and honor friends and family who have passed away; it's a holiday that with roots that go as far back as the Aztec empire.
- The holiday is marked by families making ofrendas in their homes to the deceased, surrounding their photo with flowers, their favorite food, and calaveras (aka sugar skulls).
- This Mexican national holiday is one of reverence, remembrance and ritual; it's one day of the year where family gathers to look back on those who have graced our lives and left us for the next.
Cultural appropriation seems to be the buzzword of 2016, and with good reason. There are lots of people doing offensive things that pick and choose the "cool" parts of any given minority culture and adopt them for the night, only to toss that culture back into society's margins the next day. That is 100% wrong.
Image Source: Shawn Costigan
Image Source: Dayne Watai
Here's the kicker, though: It's not cultural appropriation if it's your own culture. (Talking to you, Daily Mail and Canadian university.) As Mexican-American makeup artists, sugar skull makeup is our way of celebrating loved ones through what we do best - beauty. In fact, we love it so much that we do #sevendaysofsugar every year, showcasing a week of intricate calavera makeup looks on ourselves to mark the holiday. We take that sugar skull costume everyone was rocking for Halloween to whole new levels, incorporating jewels, flower petals, heirlooms and a little bit of our own magic. We begin the creative process, which can take hours on end, with a dedication to someone or something who has inspired the look. We do it to honor the dead, celebrate their legacy, and remember their lessons. This is our art, our heritage and our spiritual tribute.
Image Source: Dayne Watai
Image Source: Dayne Watai
And guess what? Even if you're not Mexican, we say go ahead and do that sugar skull makeup for your costume party. We hope you're doing one for Día de los Muertos today. (And we hope you tag it with #sevendaysofsugar.) All we ask is that you understand the meaning behind it, you take a little slice of the Mexican way, and you remember the people in your life who have passed on to the next. May the sugar skull art that you create in their honor aide them in their spiritual journey.
Image Source: Tristan Savatier
To learn more about the women behind Salt Spell Beauty and the work that they do, click here and find them on Instagram at @_marianamcgrath_ and @dreortega.
This 7-Year-Old Girl With Cancer Asking For the World's Prayers Is Going to Break You
"Hi everyone," starts 7-year-old Ava Bright Lee - who was diagnosed with biphenotypic leukemia at age 5 - in the sweetest voice you've ever heard. The next 16 seconds that follow her greeting are going to rip you to pieces.
Ava, whose family has been waiting to find out if she'll be able to receive a haploidentical stem cell transplant, has a PET scan today that will determine that final decision. If there are any tumors in her body, doctors can't proceed with the transplant and she will be taken home on palliative measures immediately. And this is why the adorable little lady filmed a video asking for prayers - so that all of the people in the whole world can back her with their positive vibes.
"I was wondering if you could, um, pray for me," Ava says in the video. "My phone ran out of space so you miss her signature 'Thank you. Bye Bye,'" wrote Ava's mom in a post to the Team Brighter Days Facebook page, which she runs for her daughter. "But know that she is thankful and hopeful and sad and terrified all at once."
You're Going to Want Every Single Gadget From Oprah's Favorite Things List
The holiday shopping season is already here, and if you're planning on what and when to get gifts, don't start without looking at Oprah's annual Favorite Things list. Like last year, all of her picks will live on a dedicated Amazon page - including one specifically for tech products. Take a look at what she's included ahead and put them on your list!
Mom Spreads Booster-Seat Awareness After Her Daughter's Stomach Was Sliced Open by a Seat Belt
After her 6-year-old daughter was seriously injured by a seat belt in a car accident, Shelly Martin is begging parents to keep their children in booster seats even if it may appear they've outgrown them. In September, Samantha Swartwout was sitting in the backseat of her father's car and wearing her seat belt behind her back when the car swerved off the road and into a tree. Samantha was severely injured when the seat belt sliced open her stomach, exposing her intestines, and also suffered a concussion and trauma to the head, requiring surgery.
Shelly is now spreading her daughter's sad story to prevent parents from making the same mistake that was made for Samantha. Although there are many different explanations for the appropriate time to graduate from the booster seat, the Virginia Department of Motor Vehicles says, "A child should remain in a booster seat until he or she is at least 8 years of age and 4 feet 9 inches tall."
Samantha spent three weeks at the VCU Medical Center and was recently released in October. "She would not have been this hurt in a booster," Shelly told CBS News. "Don't think that just because your child is 7 or 8 years that they are too big . . . they aren't!" Although Shelly cannot physically help her daughter's recovery, she explained that spreading awareness of booster-seat safety "has given her purpose."
Samantha's story is incredibly important for all parents to hear in order to point out that booster seats should only be taken away after your child has met the recommended requirements according to your state, and after that point, the seat-belt strap should never be placed behind your back.
This 1 Dude's Honest Review of Men's Grooming Gifts Will Make You Laugh
Whoever the man is that you're buying for this year, you love him and know him inside and out, right? Right. Then why the hell is he so hard to shop for every year? I'd love to think that no one knows my boyfriend better than I do, but when it comes to buying him a gift, I am clueless! And don't even get me started on my dad. Last year I got him an eye cream and was like, "I'm sorry, but this is legitimately the best I can do." (It was a really good eye cream, though.)
What I'm saying is, let me help you nail down great gifts for your guy(s) so you're not scrambling this December. As it happens, I am a man, and I've tried everything, so these don't just sound good - this stuff actually works.
This "Lost" Dog Reminds Democrats and Republicans What Really Matters
Lately, it's felt like the very fabric of this country is splitting at the seams. The explosive rhetoric and heated political debates of 2016 have left us feeling angry and bitter toward one another when what we really need right now is a little extra dose of empathy and compassion.
It's clear we need an outsider's perspective to bring us back to a place of love and acceptance, and Pedigree found the perfect creature for the job. Using an adorable "lost" dog, this video shows both Donald Trump and Hillary Clinton supporters working to unite this pup with his owner and engage in friendly conversation. It's wonderful proof that Democrats and Republicans can find common ground if we just put in the effort to view one another as human beings instead of a set of opposing political beliefs.
As one man perfectly put it, "We all have our differences, but everyone loves dogs."
This Adorable 4-Year-Old Wants Your Vote For President
Not thrilled by the candidate options in this year's election, 4-year-old Chase decided to run for president. In this adorable political photography project shot by Pizzuti Studios Photography, Chase can be seen getting involved in every aspect of the race. From kissing babies (well, baby dolls) to showing off his presidential head of hair and perfectly tailored suits for photographers to snap shots of, this rambunctious little guy is campaigning hard, and the photos are nothing short of hysterical.
There's no way to know the outcome of the election, but one thing is certain: Chase would definitely make America cute again!
Your Late-Night TV Worlds Have Collided With This Epic Don Francisco and Jimmy Fallon Duet
Latino icon Don Francisco stopped by The Tonight Show Starring Jimmy Fallon to promote his Telemundo show Don Francisco Te Invita, and as you can imagine, it was brilliant.
The beloved TV personality, who you probably recognize from his 53-year stint on Univision's Sabado Gigante, surprised viewers (and, frankly, all of us) after a fan submitted a question to Jimmy requesting the appearance. The Tonight Show host promptly obliged - with a musical twist.
"Legend has it that he can be summoned through the power of song," Jimmy joked before "giving it a try." It obviously worked, because now we have a piece of history: a video of Don Francisco and Jimmy channeling their inner Julio Iglesias and Willie Nelson for a "To All the Girls I've Loved Before" cover. Amazing! Press play above to watch the magical moment.
17 Gifts For Your Friend Who Cannot Put Down Their Phone
We all have that one friend who permanently has their phone attached to their hand as if they're waiting to hear back about a heart transplant. Whether they're at the gym, at dinner, or at a family holiday party, you can guarantee that a phone is glued to their hand like the latest accessory. I'm not going to sit here and say that we're not all a little bit obsessed with our phones, I mean, it's 2016 and these devices are our life lines! But if you're looking for the perfect gift for the friend who would run through a tropical storm to get their phone charger, this is for you. From texting gloves, to a personalized portable charger, and everything in between, these 17 gifts will make sure your phone-obsessed friend is never short of an awesome accessory!
The Doctor-Approved Secret to Clearing Your Hormonal Acne That Actually Works
Image Source: Adriano Russo
When I tell you how I finally cleared up my hormonal acne, it is going to sound so painstakingly obvious that it might even seem . . . annoying. To make a long story short: I met with a doctor who helped me balance my hormones and improve my gut health, and my skin has never looked better.
At the start of Spring, I booked an appointment with Dr. Keith Berkowitz, an MD (internist) located in NYC who worked with Dr. Robert C. Atkins (as in the Atkins diet) for six years and now specializes in how eating affects health. He gave me a glucose test, took my blood, analyzed the lab results, and diagnosed me with reactive hypoglycemia. The latter means I process sugar unusually quickly, so I can't eat much of it (even fruit!). I learned I had high testosterone levels and was iodine deficient.
According to the American Thyroid Association, iodine is an element (not made by the body) needed for the production of the thyroid hormone. You get iodine from your diet and various foods, and if you do not have enough of it, you can't make the thyroid hormone, which regulates your metabolism as well as heart and digestive function, muscle control, brain development, and bone maintenance.
I have not changed my skin care routine or received any new spa treatments.
"Women today are struggling with increased hormonal imbalance causing estrogen dominance, low levels of progesterone, and high levels of testosterone and DHEA [an endogenous steroid hormone]," Dr. Berkowitz told me via email. "This is complicated by the overall decrease in hormone levels as we age. It leads to women having dull, dry skin; a rush of wrinkles; increased pigmentation; and increased acne."
So I began on a journey to balance out what was going on internally by changing my diet and taking supplements. When it came to eating, I had previously spent a year living off of morning smoothies and eliminating gluten and dairy. Though it was technically "healthy," I was eating way too much fruit and spiking my blood sugar.
Dr. Berkowitz tweaked my diet so that I was eating more balanced, portion-controlled meals and snacks that include carbohydrates (including vegetables and fruits) with high-fiber foods and lean protein or healthy fats (like avocado). "It is important that you eat three meals and one snack every day," he explained of his general diet philosophy. "Eating balanced meals will minimize fluctuations in blood sugar and increases in insulin levels."
Image Source: POPSUGAR Photography / Jae Payne
He immediately added bread back into my regime, but only low-carb (Alvarado Street Bakery Sprouted Flax Seed Bread), and I can have just one piece at a time to ensure I am not carb-loading. I was permitted low-lactose dairy, such as goat cheese, since it is a great source of protein. In addition, I eat a lot of organic chicken and salmon, eggs, salads dressed with olive oil and lemon (rather than sugary dressing), and low-carb Wasa crackers topped with hummus and avocado. My smoothies were tweaked: instead of blending in four fruits, I can have one (usually low-sugar, antioxidant-rich berries). Any time I do eat fruit, I can have half the amount (such as half a pear) and mix it with protein, such as a spoon of almond butter. Eating this way has stabilized my blood sugar (I no longer get 3 p.m. sugar cravings), and I feel less restless overall.
On the supplements front, I started taking kelp supplements to help with my iodine deficiency, DIM Plus to give me an estrogen boost, and theanine, which just helps me relax at night.
I expected to debloat (I did!) and lose a few pounds (check!), but what I did not see coming was how these tweaks would significantly affect my skin. Pre-Dr. Berkowitz, I had combination skin, meaning I would occasionally get pimples in places I am greasier (usually my cheeks and chin). And every month a few days before my period, I got a few "lurkers" (below-the-skin pimples) around my chin. These are typically caused by hormones and can't be cured by creams — they have to go away on their own.
After a Summer spent traveling as far as Greece and Prague, wearing tons of gooey sunscreen, and straight-up sweating, I expected to see my usual cluster of whiteheads on my cheeks. I have also waited each month for the arrival of those chin lurkers. But for the past three months, my skin has been completely and totally clear. I have no dryness and no oiliness. The lines on my forehead are naturally smoothing out and the redness around my nose fading. I have not changed my skin care routine or received any new spa treatments.
What had changed was my gut health. "Tiny bacteria in the gut are one of the major control systems in the body," Dr. Berkowitz explained. "These bacteria have a direct role in helping maintain the health of the skin. They help your absorb nutrients needed to protect and repair itself. They protect the integrity of the gut lining. The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
He also told me that gut in the bacteria can cause acne, because that area produces something called substance P. This affects sebum production (the cause of oily skin).
My gut bacteria wasn't all that had been regulated after three months of sticking to Dr. Berkowitz's plan: my hormones tested more balanced, my iodine levels were better, and my glucose more stable.
"The gut lining helps protect against inflammation (which ages skin), and it protects the skin environmental toxin damage."
"Your eating plan led to your hormones being better balanced — lowering DHEA and testosterone — and having better balance with progesterone and estrogen," Dr. Berkowitz told me when I asked how this could have affected my skin. "The lifestyle also leads to lower levels of cortisol [a hormone that regulates stress, metabolism, and inflammation] and insulin [the hormone that regulates metabolism and gives your cells energy]." He noted that when these hormones are high, it can cause drier skin and premature aging. This is because there is a connection between stress and the deterioration of cells, and skin is made up of cells.
A hormone imbalance can also cause discoloration of the skin. "Estrogen and progesterone can trigger the melasma, which are brown or light gray patches of pigmentation that most commonly appear on the face," he said. "It usually appears between the ages of 20-50 and is most common in pregnant women or those on an oral contraceptive pill."
In addition, he shared that low estrogen can lead to decreased collagen production and more wrinkling of the skin. Low levels of progesterone are associated with decreased skin elasticity. And a deficiency in DHEA is problematic, because it helps control oil production. DHEA also increases collagen production, which you want for youthful-looking skin.
When it comes to testosterone, having too much can lead to acne through an increased sebum production. So that explains why decreasing my testosterone levels eliminated my breakouts.
Though my situation was very specific, others can benefit from getting their blood tested and tweaking in specific ways that make sense for them (as instructed by a professional MD). While we are in no way telling you to run out and try a bunch of supplements to balance all of this out (please talk to your doctor first!), regulating your hormones and improving your gut health can directly give you clearer skin with better tone and texture. It happened to me!
If you get the OK from your doctor, here is a list of supplements (from Dr. Berkowitz) and what they do:
- Alpha lipoic acid: helps stop the stiffening of collagen fibers.
- Antioxidants: stop free radical production. For example, vitamins A, C, and E help to better hydrate the skin.
- Hydrolyzed collagen: reduces wrinkles.
- Hyaluronic acid: hydrates skin. (Yes, you can take the popular skin care ingredient as a supplement, as well!)
- Astaxanthin: fights free radicals and prevents damage from the sun and other environmental toxins.
Here are specific supplements for acne:
- Zinc: helps accelerate the development of new clear skin cells and reduce the inflammatory response to bacteria.
- Probiotic: promotes healthy or good bacteria and thus decreases the inflammatory response that damages skin.
- Coconut oil: helps replace the protective acid layer that keeps skin healthy and reduces inflammation.
He also shared an anti-inflammatory eating plan:
- Avoid refined carbohydrates, which increase insulin and inflammation.
- Avoid gluten, cow's milk dairy, processed foods, and excessive amounts of omega-6, which are all pro-inflammatory.
- Increase use of spices: turmeric, cinnamon, garlic, and parsley all have anti-inflammatory effects to help keep the skin healthy and slow down the aging process.
The Perfect Fashion Gift For Every Angelina Jolie Fan You Know
If you're a fan of Angelina Jolie's style, then you know she tends to wrap herself in shawls for a day or night on the town. Not only is this an easy throw-on-and-go solution for the transitional season, when we're starting to layer, it's also a classic look. You'll never retire an oversize scarf like the one Angelina's got - in multiple colors no less.
Being that travel wraps are one size fits all, they also make for the perfect holiday gift. It's something cozy to hold onto forever, and can be draped in all different ways, depending on the occasion. Read on to take a tip or two from the wrap master herself, then shop our favorite inspired scarves for yourself or a friend who's on team Jolie, at least when it comes to fashion.
How to Make Your Holiday Outfit Look Infinitely More Expensive, According to a J.Crew Pro
One glimpse at J.Crew's holiday gift guide, and you'll know the head stylist has Winter fashion mastered. Gayle Spannaus brought the team to Alberta, Canada, where models posed in this season's standout pieces, from checked trousers and flannels to sophisticated coats and cozy turtlenecks. Every image carries the signature J.Crew look: casual print mixing meets laid-back elegance.
When we got the chance to speak to Gayle, we had to know - how can we get the same look this holiday season? Thankfully, she supplied plenty of tips. Gayle offered us unique ways to make a simple LBD look more expensive, and she revealed a few no-fail gifts to shop for your loved ones if you're in need of some ideas. Read on to learn how to party your way into 2017 according to a J.Crew pro, keeping things polished with very little effort.
If You Missed October's Gorgeous Supermoon, You Can Catch It Again Later This Year
Did you happen to look up at the night sky in late October? If you did, you were lucky enough to catch the hunter's supermoon, a full moon that illuminated the night sky and left sky gazers astonished.
October's full moon was both a supermoon and a hunter's moon, an event that occurs in the Fall. Typically, the moon rises 50 minutes later each day. But a hunter's moon signifies that the "October moon rises 30 minutes later" instead, reports National Geographic. If you don't know, a supermoon happens when the full moon "is closer to Earth than average," according to NASA. The combination of these two events meant people saw a moon that looked larger than usual as it lit up the sky earlier in the night.
If you're sad you missed this supermoon, you can catch the next two in November and December. The Nov. 14 "extra-supermoon is both the closest full moon of 2016 and the first one of its kind in the 21st century, which we won't see again till Nov. 25, 2034. The full moon of November 14 is not only the closest full moon of 2016 but also the closest full moon to date in the 21st century. The full moon won't come this close to Earth again until November 25, 2034. The supermoon in December will occur on the 14th, and sadly, it means you won't be able to see the Geminid meteor shower.
To see what the hunter's supermoon looked like, check out the incredible photos ahead from around the world, and mark your calendars now for the next two supermoons. All it takes is peeking out your window the night of to catch a fun and amazing astronomical treat.
mercredi 2 novembre 2016
This Mom Has a Powerful Message About Vaccinations After Her 12-Year-Old Daughter Died From the Flu
Like many 12-year-old children, Piper Lowery was afraid of needles and refused to get a flu shot, and her mom didn't want to see her in pain and let her skip the vaccination. Now, her mom, Pegy, is the one suffering after her 12-year-old daughter passed away from flu complications a few months ago. Pegy is sharing her story to spread awareness and beg parents to have their children vaccinated.
Piper's fever hit 105 degrees and she was vomiting blood, but the flu attacked her kidneys and she passed away from flu-related renal failure in January. She's unaware if the vaccination would have saved her daughter's life, but she's working hard to spread her story so other parents do not have to lose a child. Pegy has joined forces with the Fight the Flu Foundation to knit hats for babies and promote the urgency of the influenza vaccination. "According to the Centers for Disease Control and Prevention, a 2014 study showed that the flu vaccine reduced children's risk of flu-related pediatric intensive care unit admission by 74 percent during flu seasons from 2010-2012," CBS News reports. The CDC recommends vaccinations for children starting at 6 months old. "I want my daughter's legacy to live on forever," Pegy said. "That's my job now – to be her legacy maker."
Mom spreads powerful message after 12-year-old daughter dies from flu https://t.co/FlZpxx8YhN http://pic.twitter.com/nXQiEGGgdR
- CBS News (@CBSNews) October 25, 2016
A Hospital Charged This Mom Who Gave Birth in Her Car the Full Price
When Paula D'Amore gave birth, she planned to do it in a delivery room at her local hospital, but her little one couldn't wait. Instead of welcoming her first child in a maternity ward, she gave birth in the back seat of her car.
This Florida mom only made it to the parking lot before climbing into the back seat to deliver her baby girl, Daniella, in the fire lane at Boca Raton Regional Hospital. By the time nurses ran out to help with the birth, Paula's husband had already caught the baby's head.
Seven months after Daniella's surprising arrival, her parents received another unplanned shock - the hospital sent them a $7,000 bill. According to WSVN-TV, this is the hospital's full delivery fee, and even though the new parents planned for birthing costs before their child's delivery, they thought the hospital would adjust their bill since she didn't even give birth in a delivery room.
The hospital has not issued a statement at this time.
Meghan Markle's Chic Wardrobe Would Be Instantly Approved by the Royal Court
The name Meghan Markle may not sound too familiar to you (she's rumored to be dating Prince Harry FYI), but we've known about this stylish lady for a long time. She first impressed us as Rachel Zane on Suits with her fresh, sophisticated selection of power-woman separates like soft blouses and pencil skirts. It appears since then, her onscreen character's wardrobe has rubbed off on Meghan's style IRL. Meghan can be spotted rocking preppy office attire on the red carpet, whether it's a pencil skirt or button-down, but don't get us wrong - the looks are anything but boring.
No, she has mastered that classic, feminine look, putting her in the same league as stylish royals like Kate Middleton. No matter where Meghan goes, be it Fashion Week or Wimbledon, she's dressed for the occasion. Read on to see her cool, ladylike style from all angles because you'll want to keep an eye on fashion's next It girl.
Calling All Fit Couples: You Can Now Add SoulCycle Classes to Your Wedding Registry
One website is granting a wish that SoulCycle-obsessed brides have probably been dreaming of since the day they said "YES!" Wedding registry site Zola has teamed up with the cult favorite indoor-cycling studio to allow couples to add actual SoulCycle classes to their registry. This is a huge win for fitness-loving duos who are less than thrilled by the prospect of receiving a toaster or set of wine glasses. There are two packages available: a 20-class package and a 30-class package at studios across the country. You can even register for your very own SoulCycle bike, although we have an inkling spinning at home pales in comparison to riding with the rest of the pack.
Zola and SoulCycle celebrated their partnership with a wedding-themed ride at the flagship studio in New York's West Village. There were women with and without rings in attendance, but both groups agreed there was certainly love in the air. Here are some of the tunes:
Calling All Fit Couples: You Can Now Add SoulCycle Classes to Your Wedding Registry
One website is granting a wish that SoulCycle-obsessed brides have probably been dreaming of since the day they said "YES!" Wedding registry site Zola has teamed up with the cult favorite indoor-cycling studio to allow couples to add actual SoulCycle classes to their registry. This is a huge win for fitness-loving duos who are less than thrilled by the prospect of receiving a toaster or set of wine glasses. There are two packages available: a 20-class package and a 30-class package at studios across the country. You can even register for your very own SoulCycle bike, although we have an inkling spinning at home pales in comparison to riding with the rest of the pack.
Zola and SoulCycle celebrated their partnership with a wedding-themed ride at the flagship studio in New York's West Village. There were women with and without rings in attendance, but both groups agreed there was certainly love in the air. Here are some of the tunes:
The Universe Is a Lot Bigger Than Scientists Thought - About 10 Times Bigger
New findings from NASA and the Hubble Space Telescope indicate that the universe is much larger than we'd ever thought. Scientists originally believed the universe contained about 100 to 200 billion galaxies. Turns out, that estimate is way off, and there could be as many as 2 trillion galaxies, according to a press release.
A British team, led by scientist Professor Christopher Conselice, "painstakingly" analyzed images from the telescope and found that about 90 percent of the galaxies in the universe are too far to be fully captured by the telescope. Since the galaxies are not consistently spread throughout the universe, there could be a whole lot more out there that definitely exists that we can't yet see nor count.
In the press statement, Conselice said, "It boggles the mind that over 90 percent of the galaxies in the Universe have yet to be studied. Who knows what interesting properties we will find when we observe these galaxies with the next generation of telescopes."
While it is daunting to think about the vastness of our universe, it's thrilling to see scientists make these strides to improve our collective grasp on what exactly is happening outside of our little blue planet.
British Prime Minster Theresa May Has a Style Mantra For All Power Women
New British Prime Minister Theresa May is not reserved when it comes to style. As the second woman to hold the post in parliament, her bold wardrobe helps her distinguish pride and confidence, and she doesn't shy away from statement heels or designer pieces that make her happy. "I like clothes and I like shoes. One of the challenges for women in the workplace is to be ourselves, and I say you can be clever and like clothes. You can have a career and like clothes," she said when she spoke at the Women in the World Summit last year.
Like so many other power women - some of whom hold office - Theresa's outfits are modest, yet full of personality. Her famous leopard pumps, which she wore when she was sworn in as leader, didn't feel too playful when paired with a sophisticated colorblock coat. Instead, they're a daring step in the right direction and a call to all ladies in the spotlight to wear what they like. Read on to find 38 memorable pieces Theresa May flaunted while on the job, all of which confirm that a loud print, cut, or color can be business appropriate too.
23 Essential Decorations to Get Your Family in the Holiday Spirit
Make it feel like Christmas from the inside out by adding some new pieces to your holiday decor collection. By adding some new accents to your seasonal traditions you'll get your family excited for another year of Winter cheer. With irresistible finds like a pet for your little one's beloved Elf on the Shelf and adorable emoji ornaments, your little ones won't be able to help but count down the days until Santa's arrival. Plus, thanks to a clever return to the North Pole bag for old toys, you can encourage your kiddo to clean out some room before his or new arrivals!
100+ Gifts For Everyone on Your Holiday List
If the holiday season sneaks up on you every year, we're here to officially make your life easier. Look no further than this catalog of over 100 giftable items guaranteed to make everyone on your naughty or nice list extrahappy.
From stocking stuffers for your cousins (who are probably not even related to you) to cookie cutters for co-workers and covetable presents to give yourself, our POPSUGAR Latina editors sorted through endless picks to bring you the best of the best. Keep scrolling to find the perfect gift. Happy shopping!
The Secret Ingredient That Makes Chicken Nuggets So Addicting
Ever wonder why your kids refuse to eat that expertly prepared, fresh-out-of-the-oven roasted chicken you made for dinner but will devour an unending amount of store-bought chicken nuggets?
Leave it to Dr. Oz – the health pro who uncovers the truth behind our favorite store-bought foods (we're looking at you, rotisserie chicken!) – to head up an investigation into the hidden ingredients found in the kid-friendly chicken nuggets you buy from your grocery store's frozen food aisle.
With the help of food journalist Jenna Wolfe, they discovered a shocking additive: "There's sugar in a lot of these nuggets, which you might not think of being in a savory food like this," she said. "Sugar is a way these nuggets hook you into craving them." Although it's often right on the ingredient list, many health-conscious parents can still get duped. "It . . . can also be disguised as evaporated cane juice or evaporated corn syrup," she noted.
OK, so that's not great, but at least they're getting protein, right?
Wrong, reveals Dr. Oz. A typical 4-ounce serving of grilled chicken breast has 32 grams of protein, and the same four ounces in nugget form gets you only nine grams. Their investigation did find some nugget brands with as high as 21 grams, but that's a far cry from what real chicken offers. The reason for such a differential is that, as you might have guessed, chicken nuggets aren't just chicken but a chicken mixture of sorts. "Anytime you see a chicken or a piece of a nugget shaped like a house or a viking, that's not natural chicken," Wolfe said. "It's mainly ground-up chicken, and when you have a ground-up mix, then you can mold it and shape it, market it to kids, and parents go out and buy it."
As for what protein kids do get from nuggets, the added ingredients like sugar can essentially outweigh the benefits. As Dr. Oz concluded, "They frustrate me more than anything else because you think you're doing the right thing for your family."
Image Source: The Dr. Oz. Show
Emma Watson's UN Outfit Is Just as Important as Her Speech
Emma Watson has been on a sustainable clothing kick for quite some time. The ambassadress is constantly sharing the details of her outfits, thanks in part to her stylist, Sarah Slutsky. Given Emma's celebrity, the actress can make a difference with just one Instagram, and she regularly posts behind-the-scenes shots that break down her look ahead of an event. She didn't let us down as she headed to campaign for HeForShe at the United Nations in New York.
Emma's outfit was perfectly appropriate for the Fall season, consisting of a turtleneck and demure slit skirt by Zady. The brand's mission is to create quality pieces that last a lifetime. In other words, they won't fall apart or soon go out of style. Plus, the workers who produce the apparel are never mistreated and always reminded of their value.
Just by wearing these simple pieces, Emma sends out a message about power dressing: appearance is half the battle. Exuding confidence on the job comes from feeling good about what you're wearing, knowing where it comes from, and understanding how it's made. Read on to see how Emma accessorized her winning ensemble with Proenza Schouler shoes and delicate silver jewels, then shop her Zady set now.
Nourish Your Deepest Gilmore Girls Obsession With These Themed Lip Balms
It seems like every day we're finding new ways to fuel our Gilmore Girls obsession before the big Netflix reboot, and the latest show-inspired goody has us smacking our lips. Thanks to Urban Tee Farm we'll be moisturizing and infusing our puckers with some adorable organic lip balms, all inspired by epic Gilmore moments.
Vicious Trollop, Spring Break, and Java Junkie can be purchased individually ($5 each) or all three deliciously nostalgic shades for $12. Not only will these let us relive those iconic GG scenes, but our lips will be perfectly nourished and refreshed as we continue through our binge watching. Maybe these lip balms will help us find the Luke in our lives.
Keep reading to see the different Gilmore Girls-themed lip balms, and then, check out this 17-piece matte eye shadow collection inspired by your favorite Stars Hollow squad.
11 Stylish Coats That Fashion Bloggers Managed to Work Into Their Outfits
With the thermometer starting to drop, we're forcing ourselves to face the hard, cold truth: sooner or later, our thin little bomber isn't going to cut it. We need a coat. Something with furry details, stuffed with down, that'll fully prevent those shivers when we step outside. Thankfully, bloggers are way ahead of the game. They're breaking out and buying a few chic options, thus tipping us off on what to buy before we truly need it. Scroll through to see the coats they've snagged, or options that look just like them. Then, check out the outerwear trends you'll want to follow from now until Spring.
30 Fall Fashion Lessons We Learned From Gilmore Girls
Yes, we tuned in to Gilmore Girls for the touching mother-daughter moments, Rory's dreamy boyfriends, and that witty dialogue, but we also just couldn't get enough of the Gilmores' casual yet chic style. While shows like Sex and the City and Gossip Girl offered on-screen looks that were more aspiration than inspirational, Rory and Lorelai's outfits were relatable, and likely made up of stuff we already had in our closet.
Yet while the Gilmores offered us plenty of outfit ideas all year round, Fall was truly their time to shine. From the casual-cool weekend looks, to their never-ending sweater collection, the duo has taught us plenty about surviving the season in style. Read on for a refresher on their Fall fashion lessons, and get excited - since new episodes will be hitting Netflix later this month, there will be plenty of inspiration to come!
Whoa! This Is How Studio Ghibli Animations Would Look in Real Life
We've all seen the incredible fictional worlds Studio Ghibli has created, but what if the characters came to life in the real world? Vimeo user KOJER, a filmmaker from Seoul, South Korea, uploaded an epic three-minute video featuring Studio Ghibli characters riding the train, going for a walk in the park, and even horseback riding in real locations. The vivid imagery combined with the classic Japanese animations is truly jaw-dropping. Watch the beautiful video and be mesmerized.
YOU GUYS, Frodo Battling Harry Potter Was Almost a Real Thing!
Anyone who has seen that crazy Daniel Radcliffe morphing into Elijah Wood GIF knows that there are some serious similarities between the Lord of the Rings and the Harry Potter stars. So much so, in fact, that the stars used to be mistaken for each other. On Conan last night, Wood talked about how this comparison has continued to tickle the internet and that an epic battle between him and Radcliffe almost happened IRL. Watch the interview now!
Your Thanksgiving Meal Will Be Even Better the Next Day With Alex Guarnaschelli's Leftover Recipes
The day after Halloween marks the beginning of a new holiday as we turn our focus to Thanksgiving. Can't you just taste the turkey and stuffing already? Alex Guarnaschelli can, and she's not only looking forward to the feast itself, but she's even more excited about the most underrated and under-appreciated part: leftovers.
The Food Network star partnered with Woodbridge by Robert Mondavi wines to dream up a few recipes that put Thanksgiving leftovers front and center. "Incorporating leftovers with new, fresh ingredients creates new traditions," she said. Another tip? Drink the wine you cook with. "This idea of adding wine to food and then drinking it as you eat, I like that," she proclaimed. After taking her advice, we highly recommend it.
Keep reading for some of her transformative recipes.
Spinach and Turkey Phyllo With Fondue
Turnovers:
- 1 tablespoon unsalted butter
- Kosher salt
- 3/4 pound leftover roasted Butterball turkey meat, dark and white meat, "flaked" into bite-size pieces
- 1/2 cup leftover (thick) turkey gravy
- 1 box spinach and feta phyllo appetizers
- 1/4 cup chopped flat-leaf parley
Fondue sauce:
- 2 cups Woodbridge by Robert Mondavi Chardonnay
- 2 cups heavy cream
- 2 tablespoons smooth Dijon mustard
- 2 cups finely grated Swiss cheese
- 1 cup finely grated parmesan cheese
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Tabasco
Turnover directions:
- Preheat oven to 400 F.
- Make the filling: In a medium-size skillet, heat the butter and add the turkey meat. Cook over medium heat, stirring with a wooden spoon, for 3-5 minutes or until the turkey is warm. Stir in the gravy and cook until the gravy coats the meat, an additional 3-5 minutes.
- Bake and serve: Arrange the spinach and phyllo appetizers in a single layer on a baking sheet and place in the center of the oven. Bake until they are golden brown, an average of 12-15 minutes. Turn the phyllo out onto a platter and arrange in a single layer. Stir the parsley into the turkey and arrange a generous spoonful on top of each phyllo triangle. Serve immediately with the warm fondue sauce for drizzling and dunking.
Fondue directions:
- Reduce the wine: In a medium pot, reduce the Woodbridge by Robert Mondavi Chardonnay over medium heat until the liquid measures about ½ cup, 5-8 minutes.
- Make the fondue sauce: In the same pot, add the cream and the mustard to a simmer gently with a pinch of salt. Using a wooden spoon, stir in the Swiss cheese, parmesan, Worcestershire and Tabasco and continue stirring until cheese melts. Taste for seasoning.
Root Vegetable and Mashed Potato Cake
The sauce:
- 3 cups Woodbridge by Robert Mondavi Cabernet Sauvignon
- 2 tablespoons whole grain mustard
- 1 tablespoon red wine vinegar
- 3 tablespoons extra virgin olive oil
The root vegetable cake:
- 2 large Idaho potatoes
- 1 cup mashed potatoes
- 1 medium head rutabaga, peeled and quartered
- 1 medium head celery root, peeled and quartered
- 3/4 cup clarified butter
- 2 large garlic cloves, minced
- Kosher salt
- 2 cups leftover stuffing
Directions:
- Preheat the oven to 350 F.
- Make the sauce: In a medium pot, reduce the Woodbridge by Robert Mondavi Cabernet Sauvignon until about 1/2 cup liquid remains. Transfer to a medium bowl. Whisk in mustard, red wine vinegar and olive oil with a pinch salt.
- Make the vegetable mix: Use the largest size holes on a box grater, the "teeth" of a mandolin or a food processor attachment to shred the potatoes, rutabaga and celery root. Toss them in 1/2 cup of the butter and the garlic and season with salt. You should have about 4 cups of grated vegetables.
- Cook the vegetable cake: In a nine-inch nonstick skillet, heat the remaining butter over medium heat. Remove skillet from the stove and fill halfway with vegetables. Top with a layer of mashed potatoes. Top with remaining vegetables. Skillet will likely be overfilled. Put the skillet back on the stove and cook over high heat until the edges of the underside brown, five to eight minutes.
- Finish cooking and serve: Spread the stuffing in a thin layer on a baking sheet and place in the center of the oven. Place the skillet on another baking sheet in the oven and cook until tender when pierced in the center with the tip of a knife, 25-30 minutes. Remove both from the oven. Drain excess butter. Season with salt. Place a 12-inch round platter over the skillet and turn the cake out on its second side onto the platter. Cut into 8-10 wedges. Top with all of the stuffing. Serve immediately with sauce.
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