Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 7 novembre 2016
70 Gifts For the Cat-Lover in Your Life - All Under $25
Everyone knows a cat lady, I bet. And if you don't, I volunteer to be the cat lady in your life. And I have hand-selected all of the cat-lover gifts in this gallery as the perfect picks for this holiday season. There's a little something for any cat fan out there, and what makes it even better is that everything here is $25 or less. So let's get shopping!
21 Perfect Gifts For the Biggest Sofia Vergara Fans
Whether or not you grew up knowing who Sofia Vergara was or only discovered her perfect comedic timing during the first season of Modern Family, chances are you know at least one person who shares videos of every one of her appearances on The Ellen DeGeneres Show, and possibly even follows her son, Manolo, on Instagram. Now that the holidays are around the corner, it's time to find the perfect gift for that Sofia-obsessed friend. Keep scrolling to see and shop the picks that will get you serious points - taken straight from her Instagram and endorsement deals - then check out 100-plus editor-approved buys to get this holiday season.
Meet 13 Young Latinos Working on Hillary Clinton's Campaign
While, during this presidential campaign, most of us have only gotten to see what happens under the spotlight - the debates, the interviews, the ads - there are large (and we mean large!) teams working tirelessly behind the scenes to get their candidate's platform and message out there in hopes of securing the White House on Nov. 8.
Among those professionals devoting their time and skills to the Hillary For America campaign? A great group of Latinos working in millennial voter recruitment, media analysis, engagement, social media, and more. Ahead, you'll get to know 13 of those Latinos - some first-generation American and some whose families have been in the US for hundreds of years, from countries like Peru, Dominican Republic, Mexico, Puerto Rico, and Uruguay. Though their backgrounds might be diverse, they all have one thing in common: an inspiring story to tell.
22 Comforting Arroz con Leche Recipes That Spread Holiday Cheer
When I think about my childhood, there's one dessert that comes to mind immediately: rice pudding aka arroz con leche. While I'm biased to think my grandma's recipe was the best ever, the internet is home to plenty more takes on the classic creamy treat.
Ahead, find a list of 22 scrumptious recipes chock-full of different toppings and add-ins that, if you're like me, might trigger some serious nostalgia - just in time for the holidays. Keep scrolling to pick your favorite, then discover even more cheerful Thanksgiving and Christmas recipes.
11 Thanksgiving Outfit Ideas Way More Comfortable Than Jeans
We're in the middle of enjoying our Thanksgiving meal (and second glass of wine) when we feel it - the waistband of our jean suddenly seems tighter. Ugh. We wish we had worn something looser like a pair of track pants or leggings and we even, briefly, consider unbuttoning our jeans. This dilemma is a regular occurrence around the holidays, when - let's admit it - we want to eat all we can while still looking cute in our best holiday attire.
The solution? Ditch the jeans. Yes, we love our skinnies, flares, and boyfriend styles, but for Nov. 24 let's retire those babies, and try one of the 11 more comfortable outfit ideas below. You won't have to contemplate unbuttoning anything.
This Fitness Marshall Dance Will Have You Laughing as Much as You're Sweating
If you've yet to try a Fitness Marshall dance routine then girrrrllll you are in for a world of fun. He makes working out hilarious, and always gets us sweating with a smile.
This seriously funny song is only eclipsed by the hilarity that is Caleb's coaching. Turn up the volume and get ready to sweat . . . and cry laughing.
This Fitness Marshall Dance Will Have You Laughing as Much as You're Sweating
If you've yet to try a Fitness Marshall dance routine then girrrrllll you are in for a world of fun. He makes working out hilarious, and always gets us sweating with a smile.
This seriously funny song is only eclipsed by the hilarity that is Caleb's coaching. Turn up the volume and get ready to sweat . . . and cry laughing.
13 Celebrities That Prove Every Blonde Should Try Rose Gold Hair at Least Once
Whether you're a bottle blonde or naturally blessed with flaxen strands, you have an advantage over dark-haired gals: you have the ideal foundation for rainbow dye. Unlike brunettes, who have to lift their color with bleach so that a vibrant hue can appear on top, you can just directly tint your hair with whatever shade you please. But today, we're here to suggest that if you haven't done so already, you need to test out the rose gold trend.
As we reported earlier this year, rose gold blond is one of the most popular rainbow colors this season, and it's not just beauty bloggers or street style stars showing off the pretty look. Over the past few years, celebrities have been incorporating pinkish tones - from peach bellini to strawberry - into their blond hair.
Keep reading: we've found 13 famous dye jobs to inspire your own switch from champagne to rosé. Whether you're searching for a more subtle style or a head-turning pink hue, one of these looks is bound to convince you to pop into a salon.
The Right - and Wrong - Way to Take Your Probiotics
Although probiotics have been around a long while, they're finally becoming a popular mainstream health and wellness product - you'll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it's for good reason! Probiotics are crucial for balancing your gut to be healthier, getting sick less often, having a better mood, and banishing bloating for good.
Culinary nutritionist Amie Valpone, HHC, AADP, has helped us better understand probiotics and their role in a healthy body, so we asked for her tips on how to take them each day - and for how long we should be taking them. She also noted that a probiotic regimen will affect each body differently.
"Each of us is different, so see what works for you," said Amie. "Keep a note in your journal [to log] how you feel taking the probiotics versus not taking them (and also when you eat probiotic-rich foods). We're under so much stress - from our air pollution to our processed foods to our own stresses - this good bacteria will be beneficial!"
- Take them before you eat. Amie suggests you "take probiotics on an empty stomach, so they don't ferment with the foods [you're] eating." Pop one of these probie pills first thing in the morning before you have your first cup of coffee.
- Take them daily. Consistency is key! Especially when you're first beginning your probiotic regimen, it's important to take them daily to notice results. "My suggestion is to keep yourself on a routine of taking the probiotics," she said.
- It's an ongoing effort. When I first started my probiotic regimen, I asked Amie if this is a temporary treatment to rebalance an imbalanced gut, or if my body now depends on the probiotics to have that balance. She suggested taking probiotics as an ongoing effort, but checking in now and then to see how you feel off the pills, as everyone's body is different. "See what works for you!" she said. "The microbiome of the gut is an ever-changing ecosystem, but a steady probiotic routine can help to minimize fluctuations that can cause digestive imbalance in your body."
- Take monthly breaks. Check in with your body and see how you feel after you've been on probiotics for a while. "You can give yourself breaks each month," said Amie. "I've been taking probiotics for over 10 years now, but I do give my body a break for a few days a month, and I make note of how I feel on those days to see if there is any correlation between the bacteria and the way I feel."
- Don't forget them on vacation. "I always pack them when I travel," said Amie. She also noted that "most of my clients get tummy issues from the altitude from planes (constipation) and other bloating issues from eating rich food at restaurants that their bodies aren't used to." Note to self: keep a spare pack of probiotics in the suitcase.
The Right - and Wrong - Way to Take Your Probiotics
Although probiotics have been around a long while, they're finally becoming a popular mainstream health and wellness product - you'll see probiotic waters, granolas, and even mug muffins at the grocery store nowadays. And it's for good reason! Probiotics are crucial for balancing your gut to be healthier, getting sick less often, having a better mood, and banishing bloating for good.
Culinary nutritionist Amie Valpone, HHC, AADP, has helped us better understand probiotics and their role in a healthy body, so we asked for her tips on how to take them each day - and for how long we should be taking them. She also noted that a probiotic regimen will affect each body differently.
"Each of us is different, so see what works for you," said Amie. "Keep a note in your journal [to log] how you feel taking the probiotics versus not taking them (and also when you eat probiotic-rich foods). We're under so much stress - from our air pollution to our processed foods to our own stresses - this good bacteria will be beneficial!"
- Take them before you eat. Amie suggests you "take probiotics on an empty stomach, so they don't ferment with the foods [you're] eating." Pop one of these probie pills first thing in the morning before you have your first cup of coffee.
- Take them daily. Consistency is key! Especially when you're first beginning your probiotic regimen, it's important to take them daily to notice results. "My suggestion is to keep yourself on a routine of taking the probiotics," she said.
- It's an ongoing effort. When I first started my probiotic regimen, I asked Amie if this is a temporary treatment to rebalance an imbalanced gut, or if my body now depends on the probiotics to have that balance. She suggested taking probiotics as an ongoing effort, but checking in now and then to see how you feel off the pills, as everyone's body is different. "See what works for you!" she said. "The microbiome of the gut is an ever-changing ecosystem, but a steady probiotic routine can help to minimize fluctuations that can cause digestive imbalance in your body."
- Take monthly breaks. Check in with your body and see how you feel after you've been on probiotics for a while. "You can give yourself breaks each month," said Amie. "I've been taking probiotics for over 10 years now, but I do give my body a break for a few days a month, and I make note of how I feel on those days to see if there is any correlation between the bacteria and the way I feel."
- Don't forget them on vacation. "I always pack them when I travel," said Amie. She also noted that "most of my clients get tummy issues from the altitude from planes (constipation) and other bloating issues from eating rich food at restaurants that their bodies aren't used to." Note to self: keep a spare pack of probiotics in the suitcase.
Ever Wondered What Chewbacca Sounds Like Speaking English? This Is For You
Turns out, Chewbacca can speak actually speak English this entire time and we never knew! Actor Peter Mayhew released behind-the-scenes footage of himself on the set of the 1980 film Star Wars: Episode V The Empire Strikes Back, and get this: he actually delivered all of his lines in English during his performance.
Mayhew's voice was later re-dubbed with the classic grunt sounds, known as the his Shyriiwook language. It's the one we've come to love - even if we couldn't understand him. Check out the fascinating video ahead and prepare to see your favorite Wookiee in a new light.
Wonderful bit of stuff from @jamieswb!! http://pic.twitter.com/oObW8Cll2f
- Peter Mayhew (@TheWookieeRoars) November 5, 2016
At 37-Weeks Pregnant, 1 Mom Threw the Chicest Rainbow Birthday Party You've Ever Seen
Even though Morgan Hutchinson was 37-weeks pregnant when her daughter turned 4 years old, she didn't let that stop her from planning an epic party to celebrate her first born. As the founder of Buru, an online clothing destination for breastfeeding moms, this hard-working mama is used getting creative and her little one's backyard bash was no exception. With a rainbow theme in mind, every detail was executed in bright bursts of colors. From the sprinkle cake with different colored layers to the color-coordinated food and entertainment, no aspect of this celebration was overlooked. The best part of the stylish day was the magical pony complete with a rainbow mane. Check out all of the beautiful photos filled with inspirational details ahead!
Becky G Tells You Why She's Voting on Nov. 8 - Warning: You Will Tear Up
Becky G recently shared her family's immigration story with POPSUGAR Latina in honor of Hispanic Heritage Month, and now she's opening up even more - just in time for this year's groundbreaking election.
The second-generation Mexican-American singer, whose Spanish-language album is due out later this year, teamed up with Vevo for their original series "Why I Vote."
"If it weren't for [my grandparents] and their bravery, I would not be where I am today," she explains at the start of the 7-minute episode during which all four of her grandparents reveal the gripping details of their journey to the United States seeking the American dream. Grab your tissues, and press play above to watch the emotional video. Then, make sure you vote on Nov. 8!
Shh! 5 Websites to Start Your Secret Santa Gift Exchange
Too soon? Never! Secret Santa is arguably one of the best holiday traditions, but if your friends aren't meeting in advance to pick a name out of a hat, get help from a tool that promises to keep the names a secret. Here are the best ones on the web.
- Elfster will organize your party and gift exchange. As the organizer you set up the exchange, input money limits, sign up and exchange dates, and create an invite to send to guests. Once they accept and all guests are accounted for, Elfster "draws" names and then emails your guests letting them know who they need to shop for.
- Secret Santa Random Name Generator selects names for a Secret Santa group and automatically sends participants an email. All you need to share are email addresses, the number of presents for each participant, and names of the participants.
- Sneaky Santa delivers more than a cute name. The site lets you virtually draw names for your group, set up gift rules, and send an anonymous message to the participants. The design is a little old school, but you can customize your site with a picture.
- Draw Names saves group information, so you can draw from the same group of people again and again. There is also an option to input your wish list and view the wish list of the person you've selected.
- Secret Santa Generator lets you add rules (like person A can't pick person B), which is useful when two people live in the same household or your group doesn't want to pick the same people as last year.
Learn How to Achieve the Perfect Cut Crease to Wear to Every Holiday Party
For makeup newbies and pros alike, the cut crease is a trend one simply can't ignore. The beauty community is obsessed. And with good reason.
Though Mexican-American beauty vlogger Dulce Candy admittedly hasn't really attempted the technique before, she just uploaded what might be the easiest tutorial to follow - no matter your skill level. Complete with festive burgundy and gold hues, press play above to let Dulce walk you through the look you'll want to master ahead of the holiday season. Then, discover all the makeup palettes your wish list needs.
17 Gifts For the Breastfeeding Mom
If you're a breastfeeding mom and proud of it - or know someone else who is - the holidays can be a perfect time to highlight that. From mugs and water bottles to onesies for the baby and nursing covers, there's something you can gift a breastfeeding mama with that will not only be practical, but will put a smile on their face as their baby drinks away.
Scroll through for 17 gifts the nursing moms in your life will love.
A New Apple Rumor Suggests a Jet White Option Is Coming to the iPhone
If the iPhone 7 and 7 Plus are the top of your holiday wish list, you might want to reconsider it. A new rumor is suggesting that Apple will add a "Jet White" color to the iPhone 7 and 7 Plus.
The rumor comes from Japanese blog Macotakara, a source that's usually reliable on Apple leaks and rumors. However, in this case, the post is short and does not include any other details other than saying the jet white option information comes from "supplier parties." The addition of a new color would also not "follow the traditional cycle of Apple product releases," reports 9to5Mac.
Like all Apple rumors, take this one lightly and decide for yourself whether it's worth waiting to see if it rumor comes true.
62 Gifts For Kids Who Love Emoji
Everybody loves emoji, especially kids. The round yellow faces provide us with a unique way to express our emotions, and kids can't get enough of them. If you have a kid on your hands who is a bit emoji-obsessed, there are several ways to honor that obsession over the holidays this year.
Scroll through for 62 unique emoji gifts your kids are going to love.
17 of the Most Delicious Holiday Desserts You'll Eat This Year
Is it just us, or have you also been counting down to your holiday parties and dinners for weeks? Alright, yes, it'll all namely about the food and treats we'll get to eat without any regret and all the excuses in the world - especially all those cookies and sweet desserts we'll be digging our forks and spoons in over and over again.
If you'll be the chef in charge of pastries at your family's Thanksgiving and Christmas dinners or need a recipe that'll impress your friends, we suggest you indulge everyone's sweet tooth with one (or two or three!) of these 15+ Latin desserts. Have at it and thank us later!
Why You Should Ditch Your Dermatologist For Acupuncture
I suffered from debilitating migraines for years, and after experiencing countless negative side effects (and little relief) from powerful medications, I had just about given up on treatment. That is until a close friend of mine recommended her acupuncturist. She had been seeing him for about a month for her headaches, anxiety, and hormone imbalances and had nothing but glowing reviews. I quickly booked an appointment, and after regular treatments, I found that my migraines had considerably subsided, leaving me with only one or two painful days a month instead of the 15-plus days I was used to.
That's when I decided to do some digging. What couldn't acupuncture treat? Nearly nothing, as it turns out. Acupuncture is shockingly versatile, even for skin care. It's a great alternative method for aging skin and breakouts in lieu of more-invasive procedures like Botox and heavy-duty acne medications. So far, I've been blessed with clear, firm skin, but when the time comes to get more serious about my complexion, I'd rather go with preventative options over corrective ones. I sat down with my acupuncturist, Dr. Min Zhang, a practitioner for over 25 years, to get the skin care scoop.
Glitter Eyeliner Is the Prettiest Way to Wear Sparkle For the Holidays
So, you've mastered the smoky eye, the winged liner, and a seductive red lip . . . unfortunately, by holiday party season, so has everyone else. If you're looking for a way to stand out this year, you're going to need a secret weapon. And for 2016, the technique you should have in your arsenal is glitter eyeliner.
Various takes on sparkly and sophisticated glitter eyeliner are sweeping across social media, dazzling Instagram beauty gurus. Even the experts are taking notice. According to Make Up For Ever's Executive Director of Education and Artistry Patrick Eichler, it's a must-try style for Winter. "The holiday season is all about shimmer, so there's no better time to turn up the sparkle in your makeup."
One of the best things about this technique is the various ways it can be customized, making it a pretty pick for less experienced gals and makeup maestros alike. For a more dramatic finish, layer the glitter liner just above a black base, add it to a smoky eye, or show off your skills with a wing worthy of Cleopatra herself.
For those seeking a more subdued style, Eichler recommends Make Up For Ever's Aqua Liners ($23), especially those with diamond finishes: "[These products] give a beautiful metallic sparkle, require no mixing, and are easy to apply. Perfect for the glitter 'newbie.'"
The finished effect can also vary due to the product chosen. Those who want a bit more sparkle can mix a glitter shadow or powder - Eichler suggests Make Up For Ever Diamond Powder ($25) - with a liquid liner or adhesive like Make Up For Ever's Aqua Seal ($21). If you really want to gleam, try the same method with loose glitter, which comes in a variety of sizes. Eichler notes that depending on whether you choose small flecks or larger chunks, "the looks [will be] different, from fairy-dust sparkle to disco-ball reflective."
Before you run to the store to snatch up some glitter, check out our favorite sparkly eyeliner looks from Instagram for inspiration.
The Naked Peruvian Chef Made His Debut Ellen Show Appearance - and Things Got Steamy
Despite owning a popular restaurant in NYC's Lower East Side, Franco Noriega is primarily known for his Instagram where he frequently poses wearing nothing but underwear. Often referred to as the "naked Peruvian chef," Franco just made his debut appearance on The Ellen Show and it was hilarious.
During the cooking segment, Franco showed Ellen how to make a vegan take on the Peruvian tacu tacu dish, as well as a colorful salad. At one point, Ellen asked Franco if he ever worries about burning himself, to which he replied, "No, I'm really comfortable. Worst case, you can burn yourself a little bit but that's fine."
Watch the steamy and giggle-inducing video, above.
We Can't Stop Watching the La Banda Contestants Performing "La Bicicleta"
We got a sweet taste of Summer vibes on the Oct. 30 episode of La Banda, Univision's singing competition series.
All 16 contestants took the stage together to sing Shakira and Carlos Vives's "La Bicicleta," and we couldn't help but fall in love with the warm-weather anthem all over again. The cheering and dancing fans in the crowd weren't the only ones who were blown away, as both Shakira and Carlos Vives posted on social media to express their love for the performance. Check out the video above to admire these contestants' rendition! Then, give Shakira's new song featuring Maluma, "Chantaje," a listen.
20 Recipes That Use the Sweet and Smoky Taste of Rum - Try Them This Holiday Season!
While no excuse should ever be needed to use rum in a recipe (or cocktail), the holidays provide extra liberties to infuse your life with a little more of the liquor. It's an entire season dedicated to mouthwatering smoky and spicy flavors, desserts, and treats, all intended to bring in the holiday cheer in wonderful ways. Add rum to that combination and you're golden. Sift through the 20 recipes ahead and make your holiday season that more memorable.
Harry Potter Fans, You'll Be Switching to Android When You Hear This News
At some point, every Harry Potter fan has probably used a stick or a pen to try to do some magic with. Well, even though your Hogwarts letter has yet to arrive, Google is helping you become a wizard with your Android phone.
You can use three spells on your Android phone simply by saying, "OK Google," and then one of the spells. You can turn on and off your phone's flashlight by saying "Lumos" or "Nox." And if you want to silence notifications on your phone, just say "OK Google" and then "Silencio." Not every spell from The Standard Book of Spells is in your Android phone, but at least this is a start. You can see how it works below.
The new features are part of a promotion Google is doing with Warner Bros. before Fantastic Beasts and Where to Find Them comes to theaters. In addition to these spells, you can also visit New York in 1926 using Google Street View and see places from the movie like the Magical Congress of the USA. You can also go on a virtual adventure with Newt and all his magical creatures on Daydream View when it's out later this month.
See everything else Google's conjured up on the Fantastic Beasts webpage. What are you waiting for - grab your Android phone and start casting spells!
The Genius Trick Queen Letizia Used to Show Off Her Earrings Will Surprise You
Queen Letizia of Spain just gave us an important lesson in fashion with a simple hairstyle. During a speech at a congress in Paris, the royal let her dangly and long earrings shine - the main focus of her simple all-black outfit featuring a favorite Hugo Boss jumpsuit and Prada pumps - by wearing her curly bob in a soft side-swept ballerina bun. So simple, yet so smart!
Continuing to prove that she is a master of fashion tricks, often combining pieces we never thought to put together or using a pop of color to brighten her professional looks, Queen Letizia has once again earned a spot in our Pinterest board full of style inspiration. Scroll ahead for more photos of the queen's earrings and bun, and to find a few shopping options to copy her look.
These 6 Gifts For Animal-Lovers Give Back to Those in Need
One of the best parts of the holiday season is giving. That's what it's all about, right? Giving gifts to those you know and love, but even better is giving back to those in need. This holiday season, we encourage you to consider one of these gifts for the animal-lover in your life, because each gift here directly benefits - in some way - a cause. Be it shelters or charities, each company featured here has set out to help animals that need it most.
This Stunning NASA Video Reveals What It's Really Like to Travel Inside of a Space Station
If you've ever wondered what it's like to travel inside of the International Space Station, NASA has you covered. The space agency released a stunning 18-minute video showcasing the incredible interior of the iconic space station. Shot in ultra high definition, the truly captivating video gives viewers a glimpse into the home of astronauts, including footage of what they eat and where they sleep. Press play on the video above and enjoy a vivid digital space experience like never before.
The Sweetest Way to Tell Your Kids the Truth About Santa
Santa is everywhere you look during the holiday season, and that can be confusing for children. Seeing so many Santas inevitably brings up the question, "Is Santa real? And if Santa is real, which Santa is real?" No parent wants to lie to his or her child. And no parent wants to burst the magical bubble that makes the holiday season so precious.
Chantel R., who is considering what to do, remarks that some parents refrain from telling their kids the Santa myth at all "because they don't want to lie."
Where do you stand? How do you explain Santa to your children?
What if you had a wonderful explanation of who Santa really is? An explanation that doesn't lie or destroy the magic of the season? Would that be helpful? If so, then you're in luck.
Several years ago, I read a New York Times piece that answered the Santa question perfectly. I knew in my bones this was destined to become the classic answer. I contacted the writer, Martha Brockenbrough, and got permission to republish her piece. First, let me set this up: Martha's daughter has figured out the truth about Santa, which "left her mother grappling with how to explain that belief." She did it with this letter:
If You're Trying to Lose Weight and Failing, Read This
Whether it's the Freshman 15, breakup weight, baby weight, or can't-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn't matter if you have five or 105 pounds to lose, here are the top reasons most people abandon their weight-loss goals, and what you can do to prevent it from happening.
It's Taking Too Long
Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you'll only drop one to two pounds a week, so do the math and you'll have an idea of how much time it'll be before you're near your goal weight. Find ways to celebrate your smaller goals and it'll help keep you on track.
I'm Hungry
Weight loss comes down to simple math: calories in cannot exceed the amount of calories out. If you choose high-calorie foods, you'll only be able to have a few bites, which will leave your belly empty and unsatisfied. Eat smarter by choosing low-calorie foods like vegetables, high-fiber foods like whole grains, and foods with high water content like fruit. These foods will keep you feeling full, preventing hunger pangs.
I Miss My Favorite Foods
French fries, pizza, burgers, chocolate cake, ice cream - it's hard not to spend every minute thinking about the foods you shouldn't eat. Plain and simple: diets don't work. You can't sustain an eating plan that is too restrictive. Of course, you won't lose weight on a diet of doughnuts alone, so eat healthy most of the time and allow yourself a little splurging to prevent feeling deprived; or find healthier ways to enjoy the foods you crave, like with this pizza quinoa polenta instead of a regular slice from the pizzeria, or this three-ingredient chocolate ice cream that's completely dairy-free.
I Hate Exercising
If you don't love it, find something you do. Maybe running on the treadmill isn't for you, but try giving that indoor cycling class a shot. Maybe you can't stand working out alone, and need to join a gym to get involved in some group classes. Or maybe exercise can't seem like exercise at all, and you'd rather go for an adventurous hike or mountain bike ride. If you look forward to your workouts, they're more likely to happen. Also be sure to mix up your workouts, because even though you're obsessed with Zumba, you don't want to go so often that you get burnt out.
I've Tried Everything and Nothing Works
When you're eating right and exercising and the scale isn't budging, it's understandable why that frustration would make a person give up. There are many reasons why what you're doing may not offer results, such as not doing the right kind of exercise, not exercising enough, overdoing it on healthy foods that are high in calories, or miscounting calories. Seek out the help of a professional like a nutritionist or a personal trainer, or sign up for a weight-loss program that offers support. Experts in weight loss can offer tips and shed some light about what mistakes you might unknowingly be making that are sabotaging your weight-loss goals.
If You're Trying to Lose Weight and Failing, Read This
Whether it's the Freshman 15, breakup weight, baby weight, or can't-stay-away-from-the-dessert-cart weight, losing those extra pounds is not as easy as putting them on. It doesn't matter if you have five or 105 pounds to lose, here are the top reasons most people abandon their weight-loss goals, and what you can do to prevent it from happening.
It's Taking Too Long
Just as those pounds seemed to slowly creep on, it also takes time to slowly shake them off; coming to terms with this will make it easier to stick with your plan. Know that to safely lose weight and keep it off, you'll only drop one to two pounds a week, so do the math and you'll have an idea of how much time it'll be before you're near your goal weight. Find ways to celebrate your smaller goals and it'll help keep you on track.
I'm Hungry
Weight loss comes down to simple math: calories in cannot exceed the amount of calories out. If you choose high-calorie foods, you'll only be able to have a few bites, which will leave your belly empty and unsatisfied. Eat smarter by choosing low-calorie foods like vegetables, high-fiber foods like whole grains, and foods with high water content like fruit. These foods will keep you feeling full, preventing hunger pangs.
I Miss My Favorite Foods
French fries, pizza, burgers, chocolate cake, ice cream - it's hard not to spend every minute thinking about the foods you shouldn't eat. Plain and simple: diets don't work. You can't sustain an eating plan that is too restrictive. Of course, you won't lose weight on a diet of doughnuts alone, so eat healthy most of the time and allow yourself a little splurging to prevent feeling deprived; or find healthier ways to enjoy the foods you crave, like with this pizza quinoa polenta instead of a regular slice from the pizzeria, or this three-ingredient chocolate ice cream that's completely dairy-free.
I Hate Exercising
If you don't love it, find something you do. Maybe running on the treadmill isn't for you, but try giving that indoor cycling class a shot. Maybe you can't stand working out alone, and need to join a gym to get involved in some group classes. Or maybe exercise can't seem like exercise at all, and you'd rather go for an adventurous hike or mountain bike ride. If you look forward to your workouts, they're more likely to happen. Also be sure to mix up your workouts, because even though you're obsessed with Zumba, you don't want to go so often that you get burnt out.
I've Tried Everything and Nothing Works
When you're eating right and exercising and the scale isn't budging, it's understandable why that frustration would make a person give up. There are many reasons why what you're doing may not offer results, such as not doing the right kind of exercise, not exercising enough, overdoing it on healthy foods that are high in calories, or miscounting calories. Seek out the help of a professional like a nutritionist or a personal trainer, or sign up for a weight-loss program that offers support. Experts in weight loss can offer tips and shed some light about what mistakes you might unknowingly be making that are sabotaging your weight-loss goals.
25 Mouthwatering Pictures of Nachos Guaranteed to Make You Drool
Nacho cheese might not be your cheese (get it?), but it does help create one of life's greatest, most versatile dishes. With a delightful base of tortilla chips topped with heaping amounts of gooey melted cheese, it's impossible to go wrong with this Mexican-style finger food, especially since all the additional ingredients are completely customizable. We're drooling just thinking about it!
Thankfully, Instagram has a community of fans willing to share mouthwatering snaps of their take on the classic. Ahead, find 25 downright delicious-looking pictures of nachos that will tide your taste buds over until you have a plate right in front of you.
dimanche 6 novembre 2016
This Advice From a Pro Marathon Runner Will Make Any Workout Better
It's a little otherwordly watching elite runners compete in the NYC Marathon. Take Sally Kipyego, for instance. Kipyego, a runner from Kenya, placed second in this year's 2016 TCS NYC Marathon. With a finish time of 2 hours and 28 minutes, Kipyego ran a marathon in less time than most people need to run a half-marathon. I couldn't even come close to sustaining Kipyego's marathon pace (5:39/mile) for even a single solitary mile. Despite how different Kipyego is to someone like you and I, her formula for success is applicable to just about anyone.
Last year, during Kipyego's debut at the 2015 NYC Marathon, things didn't go as planned. After a promising start, Kipyego would drop out after the midway point. At this year's post-race press conference, Kipyego said she was grateful for last year's "disappointing experience."
"The biggest lesson that I learned [last year] was that the marathon is definitely not a sprint," said Kipyego. "Just because you feel good for 20 miles doesn't really mean much in a marathon. You need to be able to survive the entire 26.2."
To succeed this time around, Kipyego decided to listen to herself instead of getting too caught up with what was happening around her. "I decided to run my own pace today and not get carried away with the leaders," she said. This resulted in a comfortable, loose race, and one that Kipyego called a "good experience."
I know all to well how easy it is to ignore your inner voice during a workout and get caught up in what everyone else is doing. Am I running faster that the person on the treadmill next me? Why is everyone in this yoga class more flexible than I am? There's no way I am doing the least amount of squats in this class! While a little healthy competition can be great at motivating yourself, be careful to not fall down a hole. In doing so, you ignore the most important person in the equation - yourself. And, much like Kipyego did in 2015, you also risk pushing yourself past your max to the point of no return.
This Advice From a Pro Marathon Runner Will Make Any Workout Better
It's a little otherwordly watching elite runners compete in the NYC Marathon. Take Sally Kipyego, for instance. Kipyego, a runner from Kenya, placed second in this year's 2016 TCS NYC Marathon. With a finish time of 2 hours and 28 minutes, Kipyego ran a marathon in less time than most people need to run a half-marathon. I couldn't even come close to sustaining Kipyego's marathon pace (5:39/mile) for even a single solitary mile. Despite how different Kipyego is to someone like you and I, her formula for success is applicable to just about anyone.
Last year, during Kipyego's debut at the 2015 NYC Marathon, things didn't go as planned. After a promising start, Kipyego would drop out after the midway point. At this year's post-race press conference, Kipyego said she was grateful for last year's "disappointing experience."
"The biggest lesson that I learned [last year] was that the marathon is definitely not a sprint," said Kipyego. "Just because you feel good for 20 miles doesn't really mean much in a marathon. You need to be able to survive the entire 26.2."
To succeed this time around, Kipyego decided to listen to herself instead of getting too caught up with what was happening around her. "I decided to run my own pace today and not get carried away with the leaders," she said. This resulted in a comfortable, loose race, and one that Kipyego called a "good experience."
I know all to well how easy it is to ignore your inner voice during a workout and get caught up in what everyone else is doing. Am I running faster that the person on the treadmill next me? Why is everyone in this yoga class more flexible than I am? There's no way I am doing the least amount of squats in this class! While a little healthy competition can be great at motivating yourself, be careful to not fall down a hole. In doing so, you ignore the most important person in the equation - yourself. And, much like Kipyego did in 2015, you also risk pushing yourself past your max to the point of no return.
You Won't Believe These Lego Instructions From the 1970s
Update:
Lego sent us an email confirming the message's authenticity. "Yes, the text is from 1974 and was a part of a pamphlet showing a variety of LEGO doll house products targeted to girls aged four and up from the 1970s," said spokesperson Roar Rude Trangbæk, who added that the text remains relevant to this day across every LEGO product.
Original story:
Recently, a photo of a Lego message to parents in the 1970s went viral on Reddit. Mostly because it looks so different from Lego's gender marketing of today.
Source: Reddit user fryd_
Inspiring, isn't it? Some commenters have questioned the letter's authenticity, blaming poor formatting and font choice, but the poster alleges that it's real, and we've reached out to Lego for verification.
The letter reminds us of a wonderful Lego ad from the early '80s. Can we please have more like this and less like the sexist Barbie programming book?
Every Parent Who Owns a Car Needs to See This Now
Some might call it a miracle, but the fact that two children in the back seat of this car survived - with only minor injuries, no less - is more than luck: it's responsible car seat safety at work.
A multivehicle accident in Wakulla County, FL, last year left a car completely pummeled and nearly smashed flat. At first glance, the damage is so severe that it's hard to imagine anyone in that car - particularly in the back seats, which received the brunt of the impact - survived. Thankfully, the driver, an unnamed mother, had taken the time to properly secure her two children into backseat car seats, and, according to the Wakulla County Fire Rescue Facebook page, which covered the accident, all three family members walked away with only minor injuries.
The images of the aftermath are shocking, but it's worth looking closely - they are an important reminder of the life-saving power of proper child restraint in motor vehicles.
Watch Every Single Laurie Hernandez DWTS Performance, Including Her 2 Perfect Scores
Mere months after taking home both a gold and a silver medal at the 2016 Olympics in Rio de Janeiro, Laurie Hernandez has found another calling: dancing. The 16-year-old Puerto Rican gymnast has made quite the splash on season 23 of ABC's Dancing With the Stars, already earning two perfect scores in her quest for that coveted mirror ball trophy.
With each week, Laurie and her partner Val Chmerkovskiy continue to impress the judges as they try new styles ranging from the sexy salsa to the majestic waltz and everything in between. On the off chance you've missed Laurie's stunning performances, keep scrolling to watch them all in chronological order. Then, relive her best Olympic moments.
Here's How You Can Officially Endorse a Presidential Candidate on Facebook
If you're not one to frequently share articles that are indicative of your political leanings, Facebook has now made it so that users can officially endorse the presidential candidate of their choice.
The social media site recently released instructions on how to use the new and timely tool. To make an endorsement, locate your candidate's official Facebook page. On the left side, you'll see various tabs. Select "Endorsements." On the right-hand side, you'll see an endorse button that will pull up a post draft. In the draft, you can add a caption and choose who you want to see your endorsement. A screenshot of what it looks like is below.
It's as simple as that! Then, make sure you actually get out and vote for your candidate come Nov. 8.
This Mom's Hilarious Cartoons About Pregnancy Problems Will Be the Funniest Thing You See All Day
Nobody ever said that being a mom is glamorous. And although there's plenty of talk about that wonderful pregnancy glow, most moms can relate to the less seductive side effects that everyone experiences but few talk about. You get sick, you get hairy, and you get big.
Illustrator and mother of two Line Severinsen can't help but laugh at these "joys" of motherhood and started making hysterical cartoons of her real-life pregnancy problems. From pining over a glass of wine to judgmental strangers staring when you breastfeed in public, her relatable illustrations have developed with her motherhood experiences.
"I thought to myself that there is no way that no other people felt and looked like I did," she wrote. "So I wanted to create a counterpoint to help people like me to understand that they weren't alone and that it is OK to feel and act less than perfect sometimes."
While we don't know whether to laugh or cry at how spot-on some of these illustrations are, we're just glad to see that we aren't the only ones who've been there!
Katy Perry's Hillary Jacket Will Go Down in History, Just Like Her Dress From 4 Years Ago
For months now, Katy Perry has proudly shown her support for Hillary Clinton on the campaign trail, typically wearing a cheeky graphic tee or flag-inspired dress. But her latest look - a ruffled, mullet style jacket, emblazoned with the words "I'm With Madam President" - will surely be the piece that goes down in history. That was Prabal Gurung's plan, after all, when he collaborated with Katy and her stylist, Karla Welch, on the full navy suit, which Katy then wore during a Get Out the Vote concert in Philadelphia.
"This is the last rally before the election on Tuesday," the top designer told Vogue when speaking about the process. "It was crucial that we create an unforgettable piece to inspire people across the country."
Although this particular outfit was nod toward Hillary's pantsuits, we couldn't help but be reminded of a tight white mini Katy wore back in 2012, showing support for President Obama. The dress looked just like a ballot and the box for Obama was checked - aka a prediction for what was to come. Will Katy be right the second time around? Scroll to see both looks, then stay tuned for the results come Election Night.
35 Pretty Pieces of Jewelry No Fashion Girl Can Resist, and All Under $100
Diamonds - scratch that - all jewelry is a girl's best friend. Whether you wear a classic pair of studs or prefer to stack on the midi rings, these little touches can completely change the look and feel of your entire outfit.
More importantly, jewelry never has to be expensive to appear stunning. Sure most fashion girls dream of owning a Cartier "Love" bracelet (one day), but there is no greater satisfaction than scooping up an exquisite piece for a fraction of the price. You don't even have to look too far to find affordable yet pretty jewelry, just keep reading to see our 35 picks. Bonus: the luxe-looking pieces are all under $100.
You're Going to Want Every Item in Hot Topic's Fantastic Beasts Clothing Line
If you're counting down the days till Fantastic Beasts and Where to Find Them arrives in theaters, you can celebrate a bit early with Hot Topic's newest clothing line focused on the film. Hot Topic will sell coats, tops, and dresses inspired by the movie - perfect to wear to the premiere!
The clothing line includes nine pieces, with sizes ranging from XS-2X and plus for women, XS-3X for men. The entire line will only be available to purchase at HotTopic.com or at stores beginning Nov. 8. However, these clothes will look a little different from previous collections; since Fantastic Beasts and Where to Find Them takes places in the 1920s, the clothing line was also inspired by that era.
It's a pretty affordable collection, with prices starting at $29 for a shirt and one of the most expensive items costing $80 for a Newt Scamander coat. The coat includes a special, sewn-in wand pocket - to easily access your wand, of course!
Check out some of the collection ahead, and start buying your favorites on Nov. 8.
Why Saying "Just One Kid" to a Mom With an Only Child Is a Hideous Crime
Whether it's innocent or not, it's not uncommon to hear these words uttered to me as a mom of an only child:
"You have just one kid?"
Yes, just one kid.
There's something damning and almost insulting about this statement. "Just," to me, signifies that one child is not enough. It suggests that everyone should indeed be having multiple children or at the very least two. "Just" screams, "Oh, you only have one kid. That's nothing. I have a lot of kids. Now THAT'S a lot of work!"
I'm here to tell the world that "just one" is enough. It's enough kids. It's enough work. It's a completely legitimate choice. I chose to have one kid, and when I considered having another, it didn't work out for me due to health reasons and a divorce. At this point, I cherish and love having an only child. Why I chose to have one child, whether it was for a health issue or simply because I only wanted one child, is no one's business. No woman needs to account for why she has no kids, 10 kids, or two kids. Our reproductive plans are our own to carve out. We can only hope that if people have children, whether two or 10, they care for them as active mothers and fathers.
And what really gets me fired up is the insinuation that "just one child" is not work. Granted, I am certain that running a household of multiple children is pretty much akin to running free in a psych ward, but "one child" is still work. Besides, it's not my problem as a mom of an only child that someone else chose to add on work by having more kids and I - or any other mom of an only child - didn't, no matter our reason for having an only child. I never put a gun to anyone's head and asked her to have many kids. So when you tell me "just one kid" as if I am having personal spa days every day of my life, I would like to remind you that your comment is insulting, not supportive of mothers, and assumptive in so many ways. One woman could have two healthy children, and another could have one who is not healthy. Which do you think is more work? Another mother could be a single parent of one, and a mom of three could have a comfortable lifestyle and active dad and partner. Who is to say what is easier or harder?
And furthermore, why are we as mothers so insistent on claiming martyr's status? Ladies, instead of pointing out who has it the worst - single parents vs. married, working mothers vs. stay-at-home mothers, etc. - let's instead acknowledge that in each home and family, every mom has her own unique battles; it doesn't matter how many children she has, whether she works or not, and if she's married, divorced and coparenting, or parenting alone 24/7. By fighting this invisible battle and mommy war of "Who has it the worst," we are creating an unsupportive and weak atmosphere for ourselves and for our daughters. So put down your metaphorical crosses and try to see each unique situation as it is.
When you see a mother of one, don't assume that it's easy. To be honest? Sometimes it's more work to entertain one child because we can't simply say, "Go play with your brother," but for me thankfully, my daughter is independent. Quite frankly, the idea of having more than one child makes me a little nutty. I have loads of respect for mothers holding down the fort with more than one child, especially those who raise three or more. Kudos to you ladies! But for this mama, one kid is enough work, enough love, enough joy, enough pain, and enough in my heart to keep me over-the-moon happy that I get to call myself a mom.
Last but not least, let's not forget the pain you could be inflicting on a mother when you say those insensitive words: "Just one kid." Many moms I know with only children had one child because another was not in the cards for health, financial, or fertility reasons. When you open your mouth and spill out, "Oh, just one kid," you are ignorant of the potential heartache lying underneath your comment. Maybe that mom didn't want it to be "just one kid," but that's what she got and she is grateful for that child.
Ladies, if you're rocking one, two, or five kids, let's all be here for each other as women and mothers virtually, in person, and in spirit. If only we banded together as a unit - mothers of all races, classes, and identities - we would be a most powerful group.
3 Things That Help Reduce Belly Fat
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.
Eat These
Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in avocado, nuts and nut butters, seeds, and olive oil. Just be mindful of how much you eat since these are also high in calories. Blueberries are also proven to diminish belly fat, so make a point to throw them in your salads and smoothies. Some foods like pineapple contain an enzyme that helps ease digestion and banish bloat, making your belly look and feel flatter. High-fiber foods like pears, berries, veggies, beans, and whole grains have the same effect - plus they keep you feeling full longer, just like healthy fats. Feeling full keeps hunger at bay, so you crave less and eat less, reducing your total daily calorie intake which will reduce your overall body fat, including that extra bit around your middle.
Ditch These
Trans fat is a big no-no for your health in general, but also for your belly. It's found in many processed foods like granola bars, crackers, cookies, some peanut butter, and breads. If the list of ingredients includes partially hydrogenated oil, put it back on the shelf. Avoid processed foods, soda, and meats that are high in saturated fat. Try to limit sugar, simple carbs like bagels, and alcohol since these won't fill you up, so you'll end up eating extra calories you don't need. Also, steer clear of foods that personally cause you bloating like dairy products, sweeteners, or bread.
The Trifecta
You don't need to give up carbs and go all crazy with a protein-only diet. Instead, CrossFit competitor Christmas Abbott told us to embrace the macronutrient trifecta of proteins, complex carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat. Including all three in your meals will make you feel more satisfied so you end up consuming smaller portions. Plus, you'll feel fuller longer which helps you consume fewer total calories.
3 Things That Help Reduce Belly Fat
If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best way to lose belly fat is through these three diet changes.
Eat These
Proven to reduce abdominal fat, MUFAs (monounsaturated fatty acids) should be a part of your daily diet, and you can find them in avocado, nuts and nut butters, seeds, and olive oil. Just be mindful of how much you eat since these are also high in calories. Blueberries are also proven to diminish belly fat, so make a point to throw them in your salads and smoothies. Some foods like pineapple contain an enzyme that helps ease digestion and banish bloat, making your belly look and feel flatter. High-fiber foods like pears, berries, veggies, beans, and whole grains have the same effect - plus they keep you feeling full longer, just like healthy fats. Feeling full keeps hunger at bay, so you crave less and eat less, reducing your total daily calorie intake which will reduce your overall body fat, including that extra bit around your middle.
Ditch These
Trans fat is a big no-no for your health in general, but also for your belly. It's found in many processed foods like granola bars, crackers, cookies, some peanut butter, and breads. If the list of ingredients includes partially hydrogenated oil, put it back on the shelf. Avoid processed foods, soda, and meats that are high in saturated fat. Try to limit sugar, simple carbs like bagels, and alcohol since these won't fill you up, so you'll end up eating extra calories you don't need. Also, steer clear of foods that personally cause you bloating like dairy products, sweeteners, or bread.
The Trifecta
You don't need to give up carbs and go all crazy with a protein-only diet. Instead, CrossFit competitor Christmas Abbott told us to embrace the macronutrient trifecta of proteins, complex carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat. Including all three in your meals will make you feel more satisfied so you end up consuming smaller portions. Plus, you'll feel fuller longer which helps you consume fewer total calories.
He Thinks He's Doing a Taste Test, but She's Surprising Him With an Epic Pregnancy Announcement!
When Cory Williams's wife asked him to take part in a live taste test, he didn't even flinch - the popular YouTube star documents most of his life on video, after all.
But when he was blindfolded and instructed to eat three different foods from glass jars - ice cream with honey, mashed avocado, and one of his childhood favorites, banana baby food - he had no idea that it was all a ruse for Kristen to announce some big news, first in the form of handwritten signs that she held up for viewers while Cory took spoonfuls of mystery bites and then, after he correctly identified the baby puree, with a question: "Anyone else who might like that?"
As clever as the taste-test decoy was, Cory's tearful, ecstatic reaction to the news that they are having a baby was what truly stole the show.
"This is how my wife told me we're having a baby. I can't watch this video without crying," Williams wrote in the caption of his YouTube video. "We're so happy! We're going to have a baby!"
The 6 Most Exquisite Royal Jewels Kate Middleton Has Worn So Far
The Duchess of Cambridge is known for her perfectly crafted sense of style, and that extends to her glittering accessories. A decade ago, Kate Middleton wasn't really one for major sparkle. But access to Queen Elizabeth II's jewelry vault could turn any woman into a bling-lover. Kate has been lucky to wear heritage pieces either as loans or as gifts, including her diamond-encrusted Royal Family Order of Queen Elizabeth II badge.
We've tracked down the history of all the special pieces that Kate has added to her wardrobe. From diamond-encrusted brooches with deep meanings to tricky tiaras, here's a look at the many diamonds Kate's worn - so far.
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