Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 9 novembre 2016
1 Move For a Perkier Bust and Stronger Arms
Image source: POPSUGAR Photography / Rima Brindamour
Is it any wonder we fawn over Michelle Obama's triceps and Ellie Goulding's strong silhouette? What if I told you there was one exercise that you're overlooking that will give you that boost in both your arms and chest? It will take some work, but we think you're ready to put in the effort.
Why Do Breasts Get Saggy in the First Place?
First things first: Why do breasts sag? As women age, gravity naturally does its job of pulling down on us. The Cooper's ligaments - the connective tissue in the breast that help them keep their shape - will slowly stretch out with age, which causes sagging.
Another reason breasts may sag is from weight loss. If you've ever gained a lot of weight and then lost it quickly, it may seem as if your breasts have deflated. Weight gain will cause the skin to stretch, and as we lose the weight over time, it may not go back to its normal state, causing breasts to look saggy.
Can You Actually Lift Breasts Without Surgery?
The short answer is yes! By performing exercises that target the pectoral (chest) muscles you will definitely have a positive impact on your bust. Even though the ligaments that keep the breast upward and shapely are slowly stretching out, it's always possible to build muscle, tighten, and tone the chest.
What's the Exercise Already?
The diamond push-up may not be the easiest exercise in the world, but if it were easy, it wouldn't be so effective, right? This variation of a regular push-up will help you reach your goal of having sexy arms and a lifted chest.
We asked personal trainer, Heather Neff for the breakdown of how to do the move properly and here are her tips to see the best results!
How to Perform the Diamond Push-Up
Image source: POPSUGAR Photography
- Step 1: Begin by getting into a regular push-up position. Make sure your body is in a straight line and your hips are not sagging or pushed up towards the ceiling.
- Step 2: Place your hands flat on the floor directly under your chest to where both index fingers are touching, and both thumbs are touching. This makes the shape of a diamond out of your hands.
- Step 3: Slowly lower yourself towards the ground by bending at the elbows. Be sure to keep your back straight, hands in place, and core tight.
- Step 4: Once you are a couple of inches from the ground, raise yourself back up to the starting position and repeat for at least 10 reps.
If you can't quite perform this variation of the push-up, start on your knees instead of your toes. Do a few sets of 10 reps about three times per week from the knees until you gain strength, then transition to the toes.
The best part is that you can do this push-up variation from the comfort of your own home, and you don't need any costly equipment. Give it a try and be sure to take some progress pictures so you can see how much this exercise is working for you.
10 Ways to Stop Micromanaging Your Kids Before You Become a Permanent Helicopter Parent
It's great to be an involved parent, but once that passion turns into overbearing behaviors, you need to take a major step back - both physically and mentally. Not only does micromanaging your child prevent him or her from maturing, it also keeps them from learning vital problem-solving skills, independence, and important life lessons. Instead of being the helicopter parent on the playground, learn how to redirect those overbearing impulses before your fears turn into anxiety or depression in your child. These are 10 important tips that will help you to stop hovering over your child before they become too dependent.
I Tried 13 Mascaras to See Which One Works Best on Asian Lashes
When a quick Google search informed me that CoverGirl's Lashblast Length mascara had been discontinued (#RIP), I was devastated. Like most Asian women, I have naturally thin and short lashes, and that particular CoverGirl formula was the most effective at making them seem longer and fuller. An eyelash-extension expert once told me my lashes were about 8mm long (less than an inch!), and since then I have vowed to have lashes 10mm or longer. But getting lash extensions every two weeks for the rest of my life wasn't really practical.
The next best solution: finding a new mascara I can be 100 percent committed to. I sourced friends, co-workers, and the internet to research which mascaras work best, specifically for Asian lashes. I was on the hunt for a mascara that would deliver both volume and length in one easy-to-use tube, and I realized: isn't that what most people want? Just more so if you have fine eyelashes. After trying 13 different mascaras, I can safely say I found some formulas that make saying goodbye to my old CoverGirl standby a lot easier.
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We'll Never Forget That Time Rihanna Wore a Shirt of Her Wearing a Shirt of Hillary Clinton
Stars from Anna Wintour to Rihanna weren't afraid to take a definitive political stance in this year's elections, rocking their Hillary Clinton gear leading up to the polls. But, it was Rihanna's Hillary tee we all kept our eyes on. In a meta move, Base DTLA turned a paparazzi photo of the singer in her shirt into a shirt with the crafty slogan, "I'm with her. And her."
It wasn't long before the popular item made its way into Rihanna's hands, who was spotted wearing the top while filming Ocean's Eight and even snapped a selfie of her in it. Though Hillary won't be our next president, Rihanna's two shirts have become so iconic, it's impossible to not give them a second glance - or snag one yourself. Scroll on to see how Rihanna showed her unwavering support for Hillary and then if you wish, shop the same tees.
54 Ultra-Luxe Gifts For Kids That Will Make Your Jaw Drop
Having a great holiday isn't completely dependent on the gifts, but opening some exciting presents never hurts. These big-ticket items might push the budget, but when your kiddo sees how cool they are, they could be worth it. From a mini Mercedes and flying saucer to a life-sized polar bear, these are some seriously luxe holiday gifts for kids that are totally over the top.
5 Reasons to Adopt a Senior Pet and 5 Ways to Make Them Feel at Home
Puppies, kittens, and other young animals tend to be adopted first because they are just so darned cute. But this means that shelters often overflow with older animals who can make even better companions than their baby-faced counterparts. As the parent of a 14-year-old Jack Russell whom I raised from a pup, I can tell you that I look fondly on her wild and wacky days at the dog park, but I appreciate these last few golden years of mellow neighborhood walks and long afternoon naps.
Because there are so many older ladies and gents who still need a loving home, I'm providing a handful of reasons why you should consider adopting an aging pal and a few ways you can make them feel right at home.
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
When I was in high school and feeling overwhelmed or down, I'd force myself to make a list of things I was grateful for. If bad feelings progressed, I'd continue to write this list every night before bed. I'd just get out my little journal or a piece of paper and write down every single thing in my life that brought me joy.
I set out to reshift my focus; I had the opportunity to be bogged down in suffering and sadness or to refocus on the beautiful, wonderful gifts my life had to offer me. Little did I know that this simple practice I began implementing as a teenager is actually rooted in science. Yes, there's a neuroscience of gratitude!
As Psychology Today reported, "Gratitude, particularly if practiced regularly, can keep you healthier and happier." It also analyzed a Chinese study from 2012 that showed "higher levels of gratitude were associated with better sleep, and with lower anxiety and depression."
Today, I still keep a gratitude journal; a study published in Clinical Psychology Review noted that "gratitude diaries are an effective technique that can be useful for clinical practice." Said study also reinforced the conclusion that gratitude is an effective way to treat depression and anxiety and improve sleep.
I've also added the concept of practicing gratitude into my daily meditation practice. I take 10 minutes out of my day to recenter myself and focus on the present moment; I recount a few things in my life that I'm particularly grateful for each day.
Now more than ever, this practice is so important. When it seems like there's more violence on the news, nonstop shootings, ceaseless terrorism - we must shift our focus back to the positive, to the millions of joyful, beautiful things we have in this world and in our lives. Also, it's been shown that gratitude does, in fact, reduce violence. So that helps, too!
It can be as simple as "I'm healthy. I'm alive. I have both my legs! I've got people who love me. There's a roof over my head. I can read. I can see." There are so many incredible things we take for granted every day; good things become the "normal," and that makes bad things feel worse. Remember that our "normal" is actually very, very good! And if we shifted our focus just a little, we'd realize just how good we have it.
It's easy to focus our attention on the horrible things happening around the world - and I am by no means marginalizing the gravity of these events. They're awful, and there's no way around that. But painting the world with a broad brush and saying we live in a terrible time will not serve you in any way.
Find strength and joy in gratitude. Choose to be grateful. We're stronger when we're armed with that power, and let's be honest, the world could use a little more happiness.
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
When I was in high school and feeling overwhelmed or down, I'd force myself to make a list of things I was grateful for. If bad feelings progressed, I'd continue to write this list every night before bed. I'd just get out my little journal or a piece of paper and write down every single thing in my life that brought me joy.
I set out to reshift my focus; I had the opportunity to be bogged down in suffering and sadness or to refocus on the beautiful, wonderful gifts my life had to offer me. Little did I know that this simple practice I began implementing as a teenager is actually rooted in science. Yes, there's a neuroscience of gratitude!
As Psychology Today reported, "Gratitude, particularly if practiced regularly, can keep you healthier and happier." It also analyzed a Chinese study from 2012 that showed "higher levels of gratitude were associated with better sleep, and with lower anxiety and depression."
Today, I still keep a gratitude journal; a study published in Clinical Psychology Review noted that "gratitude diaries are an effective technique that can be useful for clinical practice." Said study also reinforced the conclusion that gratitude is an effective way to treat depression and anxiety and improve sleep.
I've also added the concept of practicing gratitude into my daily meditation practice. I take 10 minutes out of my day to recenter myself and focus on the present moment; I recount a few things in my life that I'm particularly grateful for each day.
Now more than ever, this practice is so important. When it seems like there's more violence on the news, nonstop shootings, ceaseless terrorism - we must shift our focus back to the positive, to the millions of joyful, beautiful things we have in this world and in our lives. Also, it's been shown that gratitude does, in fact, reduce violence. So that helps, too!
It can be as simple as "I'm healthy. I'm alive. I have both my legs! I've got people who love me. There's a roof over my head. I can read. I can see." There are so many incredible things we take for granted every day; good things become the "normal," and that makes bad things feel worse. Remember that our "normal" is actually very, very good! And if we shifted our focus just a little, we'd realize just how good we have it.
It's easy to focus our attention on the horrible things happening around the world - and I am by no means marginalizing the gravity of these events. They're awful, and there's no way around that. But painting the world with a broad brush and saying we live in a terrible time will not serve you in any way.
Find strength and joy in gratitude. Choose to be grateful. We're stronger when we're armed with that power, and let's be honest, the world could use a little more happiness.
Take 5 Seconds Out of Reading About the Election and Watch This Cute GIF Instead
In an effort to bring you something non-election-related today (and maybe brighten your spirits if you're a bit down), we wanted to share this adorable GIF of a baby bear going in for a kiss with a baby deer. It's cute, it's sweet, it's innocent, and it's everything we need on a day like today.
Feel Like the Strong Woman You Are (and Get Your Anger Out) With This Empowering Workout
Bad day? Mad at your significant other? Going through a breakup? Devastated by the election results? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the bad feelings - with a workout!
Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired - and feeling like a total badass. If you're feeling pissed off, channel all that anger into these exercises and turn it into good, healthy energy for your body. Let's do this!
Feel Like the Strong Woman You Are (and Get Your Anger Out) With This Empowering Workout
Bad day? Mad at your significant other? Going through a breakup? Devastated by the election results? We feel ya. So many things can cause anger and negative stress, but why let it fester and take over your mood? Best way to get it out: punch stuff. No, seriously. Let's work out all of the bad feelings - with a workout!
Chris Dovale, personal trainer and owner of 9th House Fitness, designed a mega empowering workout that's going to leave you fit, toned, strong, inspired - and feeling like a total badass. If you're feeling pissed off, channel all that anger into these exercises and turn it into good, healthy energy for your body. Let's do this!
TV Reporters Share 10 Hair and Makeup Hacks For Getting Ready Fast
TV reporters get a bad rap for just being pretty faces. But imagine doing your normal workload on a tight deadline and then, at the end of the day, also having to get dolled up for the camera.
I've worked in television for nearly seven years in Bend, Oregon for two different TV stations. My roles have included reporter, anchor, and weathercaster, and I can't even count the number of times I've had to go from midday makeup to camera-ready in a matter of minutes. Most people don't have to worry about the way they look by the end of a stressful workday, but because TV is a visual medium, it's crucial. Anything out of place is a distraction, and I only have one chance to get the audience to listen and care about my story.
Three of my closest friends also work in TV across the country, and between the four of us, we've learned some seriously slick tricks to help make the magic happen. We've done it all from using activated charcoal as a dry shampoo to stealing toilet seat covers from the office bathroom to blot oil off our face. Here's a behind-the-scenes look at the top hair and makeup hacks we use, so that you can benefit from them, too!
Expert Tips For Managing Stress Every Day, Everywhere
The bad news? There's no way to really "get rid of" stress. The good news? You can manage it, and one "stress expert," Dr. Pete Sulack, doctor of chiropractic, has a method for it.
"Stress isn't just drama or deadlines," said stress expert Dr. Sulack. "It's total toxic body burden, and it's a byproduct of living in our modern world." And while he emphasized that eliminating stress is impossible, he talked about a principle he applies to it to keep it in check.
"I can't emphasize enough the importance of counterbalance. You can't avoid stress, but you can counterbalance it with these steps."
Get ready to get happy and find more balance in your life by deepening connections, getting proper nutrition, resting, working out, detoxing, aligning, feeling grateful, and giving back. Apply any and all of these - even in simple ways - to your everyday life to start feeling less overwhelmed.
Connection
Dr. Sulack's first principle involves reclaiming your connection with other people, with nature, and with yourself. Do you feel disconnected and isolated at times? Too immersed in technology? He suggests counterbalancing with the following:
- "Real, soulful connections with friends, family, or neighbors." Call a friend you haven't talked to in a while. Get coffee with your mom or go on a walk with your significant other. Say hi to your neighbors or co-workers more often!
- Go outside! He told us that research shows that even spending one minute outside can improve your mood and outlook, and that spending time in nature can lower blood pressure.
- Reflect on your purpose. Take time to evaluate what is important to you, who you are, and what you want out of life, even if that means a few minutes on the subway or during your commute. Dr. Sulack said this will "provide a true north that helps you chart through often perilous waters."
Nutrition
Food can play a key factor in stress levels. Dr. Sulack suggests adopting a "clean, organic, and unprocessed diet" that "gives your body and brain the nutrients to thrive." His rule of thumb? "If it comes from a plant, eat it. If it's made in a plant, just don't."
We'd also suggest considering adding omega-3s, B vitamins, and magnesium into your diet to get some relaxing, healing benefits.
Rest
Dr. Sulack says most of us are "tired but wired" when we're feeling stressed. He noted that getting more sleep is a key to counterbalancing stress. Try setting up a bedtime routine to get ready for a more restful slumber, or trying a sleep-aiding app.
Movement
So, this might be our favorite tip. "Most Americans feel the backaches, tension headaches, and sluggishness that come along with a sedentary lifestyle," he told us. "Regular functional and fun movement, like sports, swimming, walking, bicycling, and dancing, counterbalance the stress of the hours you spend in an office chair, the car, and on the couch."
So you know what that means . . . it's time to move! Add some more fitness into your daily routine to counterbalance general stress. If you're feeling overwhelmed when you're at work, try going for a walk (and going outside to connect with nature!) or finding a place to do some crunches, push-ups, or simple no-equipment exercise moves.
Detoxification
Because stress can be a constant and "under stress, the body becomes deficient and toxic," Dr. Sulack says we must detoxify the body daily. Here are some tips he suggests:
- Oil pulling
- Eating veggies (which "boosts glutathione")
- Hot baths
- Massages
- Drinking half your weight in ounces of filtered water (i.e., if you're 150 lbs., drink 75 ounces of water)
- Sweating (yay, exercise!)
- Using essential oils
Alignment
This principle applies to your physical and mental state. "Making life choices that aren't in alignment with our highest vision and deepest values causes undue psychic and spiritual stress." Are you doing things that are true to your character and what you believe in? Dr. Sulack believes that "making choices that carry out the vision for your life" is one way to counterbalance stress. Get back in touch with what you want, what your goals are, and what you believe - and stick to it!
In terms of physical alignment, Dr. Sulack - a chiropractor himself - described spinal adjustments as a way to "stimulate the brain and central nervous system without breaking the 'loop' of stress that travels along the HPA axis (hypothalamus, pituitary, and adrenal)."
What does that mean? Getting a spinal adjustment will "reduce cortisol" (the stress hormone) and keep your body balanced.
Gratitude
"Cynics have more than a two-and-a-half-times greater risk of developing dementia than those who have gratitude," said Dr. Sulack. Letting go of anger and choosing gratitude is "a proven way to increase vibrational energy and counterbalance the entropy and stress of life!"
Stuck in traffic? A co-worker was unkind to you? Buried in emails and missed calls and you feel like the world is falling down on you? Think of 10 things you're grateful for - and let the stress melt away.
Generosity
"Generosity is the capstone of all the steps to de-stress," Dr. Sulack told us. It's known as "coping," he said. "We can't get rid of stress, but we can learn to cope with it by counterbalancing its effects."
He cited recent studies about caregivers who gave willingly (at manageable levels) living longer, and those who do more for others experience more happiness and joy. "Joy is the highest vibrational energy, and with it comes many health and wellness benefits."
Generosity comes in many forms - giving a ride to a co-worker, helping a neighbor take out the trash, giving a sandwich to someone who is homeless. Start small! Give a little bit, gain a lot.
Expert Tips For Managing Stress Every Day, Everywhere
The bad news? There's no way to really "get rid of" stress. The good news? You can manage it, and one "stress expert," Dr. Pete Sulack, doctor of chiropractic, has a method for it.
"Stress isn't just drama or deadlines," said stress expert Dr. Sulack. "It's total toxic body burden, and it's a byproduct of living in our modern world." And while he emphasized that eliminating stress is impossible, he talked about a principle he applies to it to keep it in check.
"I can't emphasize enough the importance of counterbalance. You can't avoid stress, but you can counterbalance it with these steps."
Get ready to get happy and find more balance in your life by deepening connections, getting proper nutrition, resting, working out, detoxing, aligning, feeling grateful, and giving back. Apply any and all of these - even in simple ways - to your everyday life to start feeling less overwhelmed.
Connection
Dr. Sulack's first principle involves reclaiming your connection with other people, with nature, and with yourself. Do you feel disconnected and isolated at times? Too immersed in technology? He suggests counterbalancing with the following:
- "Real, soulful connections with friends, family, or neighbors." Call a friend you haven't talked to in a while. Get coffee with your mom or go on a walk with your significant other. Say hi to your neighbors or co-workers more often!
- Go outside! He told us that research shows that even spending one minute outside can improve your mood and outlook, and that spending time in nature can lower blood pressure.
- Reflect on your purpose. Take time to evaluate what is important to you, who you are, and what you want out of life, even if that means a few minutes on the subway or during your commute. Dr. Sulack said this will "provide a true north that helps you chart through often perilous waters."
Nutrition
Food can play a key factor in stress levels. Dr. Sulack suggests adopting a "clean, organic, and unprocessed diet" that "gives your body and brain the nutrients to thrive." His rule of thumb? "If it comes from a plant, eat it. If it's made in a plant, just don't."
We'd also suggest considering adding omega-3s, B vitamins, and magnesium into your diet to get some relaxing, healing benefits.
Rest
Dr. Sulack says most of us are "tired but wired" when we're feeling stressed. He noted that getting more sleep is a key to counterbalancing stress. Try setting up a bedtime routine to get ready for a more restful slumber, or trying a sleep-aiding app.
Movement
So, this might be our favorite tip. "Most Americans feel the backaches, tension headaches, and sluggishness that come along with a sedentary lifestyle," he told us. "Regular functional and fun movement, like sports, swimming, walking, bicycling, and dancing, counterbalance the stress of the hours you spend in an office chair, the car, and on the couch."
So you know what that means . . . it's time to move! Add some more fitness into your daily routine to counterbalance general stress. If you're feeling overwhelmed when you're at work, try going for a walk (and going outside to connect with nature!) or finding a place to do some crunches, push-ups, or simple no-equipment exercise moves.
Detoxification
Because stress can be a constant and "under stress, the body becomes deficient and toxic," Dr. Sulack says we must detoxify the body daily. Here are some tips he suggests:
- Oil pulling
- Eating veggies (which "boosts glutathione")
- Hot baths
- Massages
- Drinking half your weight in ounces of filtered water (i.e., if you're 150 lbs., drink 75 ounces of water)
- Sweating (yay, exercise!)
- Using essential oils
Alignment
This principle applies to your physical and mental state. "Making life choices that aren't in alignment with our highest vision and deepest values causes undue psychic and spiritual stress." Are you doing things that are true to your character and what you believe in? Dr. Sulack believes that "making choices that carry out the vision for your life" is one way to counterbalance stress. Get back in touch with what you want, what your goals are, and what you believe - and stick to it!
In terms of physical alignment, Dr. Sulack - a chiropractor himself - described spinal adjustments as a way to "stimulate the brain and central nervous system without breaking the 'loop' of stress that travels along the HPA axis (hypothalamus, pituitary, and adrenal)."
What does that mean? Getting a spinal adjustment will "reduce cortisol" (the stress hormone) and keep your body balanced.
Gratitude
"Cynics have more than a two-and-a-half-times greater risk of developing dementia than those who have gratitude," said Dr. Sulack. Letting go of anger and choosing gratitude is "a proven way to increase vibrational energy and counterbalance the entropy and stress of life!"
Stuck in traffic? A co-worker was unkind to you? Buried in emails and missed calls and you feel like the world is falling down on you? Think of 10 things you're grateful for - and let the stress melt away.
Generosity
"Generosity is the capstone of all the steps to de-stress," Dr. Sulack told us. It's known as "coping," he said. "We can't get rid of stress, but we can learn to cope with it by counterbalancing its effects."
He cited recent studies about caregivers who gave willingly (at manageable levels) living longer, and those who do more for others experience more happiness and joy. "Joy is the highest vibrational energy, and with it comes many health and wellness benefits."
Generosity comes in many forms - giving a ride to a co-worker, helping a neighbor take out the trash, giving a sandwich to someone who is homeless. Start small! Give a little bit, gain a lot.
30 Classic Comfort Foods Lightened Up
Breakfast pastries, creamy soups, pizza, and apple pie are just a few of the nostalgic, comforting foods we tend to crave when the weather is chilly. Even when nutritional value is on your mind, these 30 healthy twists on decadent recipes prove that it is totally possible to please your palate and satiate comfort-food cravings at the same time.
- Additional reporting by Jenny Sugar
30 Classic Comfort Foods Lightened Up
Breakfast pastries, creamy soups, pizza, and apple pie are just a few of the nostalgic, comforting foods we tend to crave when the weather is chilly. Even when nutritional value is on your mind, these 30 healthy twists on decadent recipes prove that it is totally possible to please your palate and satiate comfort-food cravings at the same time.
- Additional reporting by Jenny Sugar
These Fashion Hacks Will Make You See Winter Style in a Whole New Light
Each morning, the same thought crosses our mind once we step outside: "No, no, no, no, no! How did it get this cold?!" Soon we'll be bundling up in multiple layers, adding scarves, boots, and tights under jeans. It doesn't exactly sound cute in theory, but hold up - bloggers are proving otherwise.
Always ahead of the game, fashion's favorite ladies have been posting their cold weather outfit ideas, packed with tips and tricks that are easy to follow. Scroll through for a few of the best, then grab a cute hat, a warm coat, and get ready for things to get chilly.
Because We All Need a Distraction Today, Here Are Some Silly Cats
There's something about cats. They're so fluffy, cute, annoying, standoffish, selfish, and cuddly. It's hard to resist a cute kitty, which is something we need on a day like today when the US is going through a bit of an upheaval. In an effort to keep our spirits high, we share with you this collection of silly cats doing what they do best: putting a smile on our faces.
J.K. Rowling Sums Up the Election Results in 1 Tweet
As the results came in and it became clear that Donald Trump won the presidential election, J.K. Rowling tweeted a few words of wisdom for those wondering what to do next.
Rowling's words came in after she started retweeting and posting screenshots from people who were angry with her for voicing her thoughts on the election. Twitter user byeramon told her "don't feed them attention," and she responded with:
The easy thing is to keep your head down & let the bullies run amok. The right thing to do is to challenge racism, misogyny and hatred. https://t.co/VF6NePPySm
- J.K. Rowling (@jk_rowling) November 9, 2016
After that, Twitter user malmal1012 asked her "how do we even move forward from here?" To that, Rowling said:
We stand together. We stick up for the vulnerable. We challenge bigots. We don't let hate speech become normalised. We hold the line. https://t.co/ro9AkRSc9Q
- J.K. Rowling (@jk_rowling) November 9, 2016
Her words are a good reminder of what both Hillary Clinton and President Obama have said as well about working together and to continuing to fight for what you believe in.
How Celebrities Reacted to Donald Trump's Presidential Win
In the wake of Hillary Clinton's loss to Donald Trump on Nov. 8, the people of the United States (and, frankly, the world) have opinions. While some are positive, others, especially from minority groups President-elect Trump has previously targeted, are concerned.
Some of the most vocal celebrities throughout the election process even took to social media to share their reactions, even calling their fans to action with messages of love and unity. Keep reading to see how your Hollywood favorites weighed in on such a history-making night in American politics.
27 Baby Gifts That Won't Clash With Your Personal Style
Babies need a ton of stuff, but just because you've had a little one doesn't mean your house needs to turn into colorful plastic toy central overnight. Whether you are shopping for toys and gear for your own baby or need to buy a gift for a friend's baby, there are plenty of cute, stylish, and modern baby gifts you can purchase that won't clash with adult styles - think wooden toys and understated gear that won't make it look like a bright baby catalog threw up in your home.
Scroll through for 27 baby gifts that won't clash with your style.
15 "Millennial Pink" Beauty Gifts Every Gen Y-er Needs to Instagram
There's a color that's likely been dominating your Instagram feed, and that's "millennial pink."
The Cut describes the shade: "It's ironic pink, pink without the sugary prettiness. It's a non-color that doesn't commit, whose semi-ugliness is proof of its sophistication."
Here's the thing - this bubblegum, Pepto Bismol bottle-inspired shade makes a gorgeous neutral beauty color for eyes lips, cheeks, and nails. Plus, you know sharing a photo of it will score you a lot of "likes" on social media!
Keep reading to discover 15 of our favorite millennial pink beauty products to gift the Gen Y-er in your life this holiday season.
This Explains What Your Closet Will Look Like in 2017
We're not exactly mind readers, but thanks to the designers' Spring '17 runways, we can paint a pretty clear picture of the next year in fashion. These looks set the pace for a new season, and it's going to look a little different from the style world as you know it.
Prepare for bolder prints, more frills, and some serious wardrobe disruption. While minimalism has ruled, 2017 is poised to bring some big change to our closets. Read on for the big takeaways to stay ahead of the curve - or jump to learn more about the trends you want below.
These Are the 10 Best Foundations, According to Celebrity Makeup Artists
If you want to improve your makeup game, the key is to start with a good foundation. For many, that's easier said than done. Shade matching and finding that unicorn formula - the one that looks like a better version of your skin instead of a cakey mask - can seem impossible. To help make the search for Mr. Right Foundation easier, we took these challenges to the pros in hopes of separating the flaky from the flawless. Read on for some of the ones they and their celebrity clients have come to love.
Tata Harper's Holistic Gift Guide Picks Will Help You De-Stress This Season
This holiday season, POPSUGAR Beauty tapped some of our favorite influencers, including popular brand owners, bloggers, pros, and celebrities, to share the gifts they would like to receive or give. Find more gifting inspiration here.
When it comes to natural beauty, Tata Harper leads the pack. Her eponymous brand of holistic skin care products is handmade on her farm in Vermont and has grown a cult following. First of all, the products smell and feel amazing (super botanical and fresh!), and as a user, I can attest that they actually work.
Since Tata has such great advice - such as when to toss expired products or how to curate a less-toxic skin care routine - we asked her for holiday shopping advice.
"Getting gifts for friends can be a lot of fun, but can definitely be challenging," Tata said. "When I'm looking for gifts, I think about my friends' interests, so I can give them something that really feels special and like it was selected just for them. I usually look for things they wouldn't necessarily buy for themselves, things that will make them feel good, that will pamper them, or products that will help make their lives better or easier. When it comes to wellness-related gifts, I focus on things that will give peace of mind, since most people are trying to find what's right for them and are looking for tips or guidance."
Here, she rounded up her holistic gift-giving picks for the holiday season.
42 Gifts For Families Who Are Always on the Go
Whether it's because of a love of exploration or just juggling hectic schedules, some families are constantly on the move. For these globetrotting clans who always seem to be in a different place daily, consider making their travels the focus of their holiday gift this season. It doesn't matter if they spend a lot of time in cars or have a trip with a long flight coming up - there are creative holiday gifts that can make parents' lives easier while getting kids pumped up for their next adventure. Check out these perfect presents for families who are pretty much always on the go.
Gear Up For Cooler Weather With November's Greatest Fitness and Health Products
Cooler weather is blowing in this month and with it brings these cool health and fitness products. Here's a look at what we're loving this November.
Gear Up For Cooler Weather With November's Greatest Fitness and Health Products
Cooler weather is blowing in this month and with it brings these cool health and fitness products. Here's a look at what we're loving this November.
35 Perfect Gifts For the Lip-Color-Lover in Your Life
If this holiday season you're looking to please the many lipstick-loving friends and family members in your life, get ready to become everyone's favorite. These lip color presents, from balms and glosses to sticks and crayons, run the gamut from affordable stocking stuffer to decadent splurge, but what they all have in common are their gorgeous finish, fun shade, and ability to make anyone squeal with excitement. Keep scrolling to see our picks.
Hillary Clinton's Worn Many Colors, but Today She Chose Purple
When Hillary Clinton arrived at the New Yorker Hotel to deliver her concession speech, she had a smile on her face. She stood with confidence in front of the podium, painting a picture of what she hopes young girls will remember as perseverance. While she has been recognized for her fashion choices during the course of the election - most notably the white pantsuit she wore to the DNC, which conjured images of the women's suffragist uniforms - none is so important as this one.
The purple lapels on Hillary's satin blazer matched her glow and were, most simply, pleasant to look at. Bill Clinton and Tim Kaine followed suit in coordinated ties. But consider the color purple: a shade that has signified wisdom, creativity, peace, ambition, independence, and, most importantly, unity. It is the mixture of red and blue, which represent the Republican and Democratic parties, respectively.
Purple was the perfect backdrop for Hillary's message:
"We have seen that our nation is more deeply divided than we thought, but I still believe in America and I always will. If you do, then we must accept this result and then look to the future. Donald Trump is going to be our president. We owe him an open mind and the chance to lead."
In a purple outfit, Hillary did offer us the chance to grieve (or to take the time to process this election news) but not the chance to give up or to forget that we are a united nation that fails without support. In fact, we're sure she would have worn the exact same blazer if she'd been delivering an acceptance speech. Since day one, Hillary has stood for harmony, after all.
After encouraging women to show up to the polls in her iconic pantsuit and sporting the three separate colors of the country's flag for various appearances, Hillary dazzled us when we needed it most. She reminded young girls they are "deserving of every chance and opportunity in the world to pursue and achieve [their dreams]." That little sentiment was memorable, magical, and undeniably bold, and when she delivered it, Hillary spoke with optimism and maintained the image of hope. If only for 10 minutes, the color purple helped her achieve that.
100+ Gifts For Everyone on Your Holiday List
If the holiday season sneaks up on you every year, we're here to officially make your life easier. Look no further than this catalog of over 100 giftable items guaranteed to make everyone on your naughty or nice list extrahappy.
From stocking stuffers for your cousins (who are probably not even related to you) to cookie cutters for co-workers and covetable presents to give yourself, our POPSUGAR Latina editors sorted through endless picks to bring you the best of the best. Keep scrolling to find the perfect gift. Happy shopping!
2016 Is the Year Emoji Took Over the Internet
Emoji enthusiasts, we feel ya. The day new emoji grace our phone keyboards is like your birthday, Christmas, and your wedding day all wrapped into one. For us, the taco emoji was life changing, and we can't freaking wait to use the bacon and avocado emoji. Then again, some of us purists won't even update at all because we want to remember the peach emoji for what it really is: a symbol for the butt. Whatever your thoughts on emoji are, it's clear that these tiny little images help us express ourselves and matter more than we give them credit.
The importance of emoji was a topic several panels addressed at the first-ever EmojiCon in San Francisco, where plenty of discussions explored how emoji matter to us in different ways. For some people, it's about representation and inclusion. For others, it means knowing how certain emoji are used in different contexts. Though emoji have existed since 1999, this is the year that people questioned the ones we have - and the ones we don't.
People came up with new emoji ideas based on what was missing.
Take a look at the emoji keyboard and you'll find several that are either men- or women-specific only. Or, worse, you won't find the emoji you wanted to use to represent what you were thinking about yourself. It's why Google helped draft a proposal around professional women emoji in May and why 15-year-old Rayouf Alhumedhi, submitted a proposal for a hijab emoji in September. "If there are four emoji, four spaces on the keyboard reserved for the four stages of a mailbox, then why on earth isn't there one for the 500 million hijbabi women," said Alhumedhi at a panel about the hijab emoji. A similar question came up for the dumpling emoji, different skin tone emoji, and definitely more that we have yet to talk or think about. It may feel trivial, but if you can't see yourself in the emoji you use, it makes you feel left out.
We found new ways to use emoji in different contexts and mourned the death of one.
When Apple unveiled how emoji would look like in iOS 10.2, one reaction was immediate: people were upset that the peach emoji no longer looked like a butt. See, to some people, the peach emoji was a butt, whereas others just saw it as fruit.
SAVE THE BUTT PEACH 😭🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #RIP
- Giselle Ugarte (@GiselleUgarte) November 2, 2016
In another example, some people use the coffee cup and frog emoji to represent the "That's None of My Business" meme. "When they put the coffee in and the frog in, I'm pretty sure they didn't intend for them to be combined that way, but here we are," said Latoya Peterson, deputy editor of digital innovation for ESPN's The Undefeated, at a panel about shade and emoji. Emoji don't have just one singular meaning - they have several as you look at them in certain contexts.
i see you're raving & cheating on your girl but that's none of my business🐸☕️
- R. (@itschellykins) October 29, 2016
People let emoji continue important conversations.
Twitter, known already as a social media site where hashtags and movements begin, knows the power that emoji hold. It's why when the company created Twitter emoji, it open-sourced the code and made it possible to create a custom emoji. If you're a company or movement that wants to see a certain type of emoji on Twitter, you don't need to go through the complicated process of submitting a proposal and waiting months to see it live. Instead, one can be created and go next to a certain hashtag like the three fists in #BlackLivesMatter. Emoji can help represent a movement, a general sentient, and more.
In memory of #AltonSterling, #PhilandoCastile and those before them, we are bringing back our custom✊🏾 emoji from #BHM. #BlackLivesMatter
- Blackbirds (@blackbirds) July 8, 2016
We can still keep improving the emoji that exist.
Asking for new emoji - whether it was the taco back in the day or the hijab now - is important because the mechanisms around how emoji are chosen is not neutral. Kate Miltner, a PhD student and researcher, spoke about how the International Organization for Standardization and the Unicode Consortium wanted to keep politics out of emoji. But, as we've seen more conversations around emoji happen, it's clear that you need to think about these politics and what emoji say subtly.
#UTC146 Peter Edberg accepts #dumpling #chopsticks #fortunecookie #takeoutbox originals from emoji designer YiyingLu http://pic.twitter.com/FB6QgK39H0
- Alolita Sharma🌸 (@alolita) January 25, 2016
Whether you use emoji to talk eggplants and peaches, or to express your identity (or both, really), it's necessary to continue talking about inclusivity.
"Even though emoji are a very small example, it's still critical to note the importance of representation because of the fact that each and everyone one of us is different," said Alhumedhi. She's right - and emoji are just another way to celebrate those differences.
All of 2016's Best Workout Songs
Relive your best fitness memories of 2016 . . . with songs, of course! Do you remember your hot power yoga class set to the tune of Sia's "Cheap Thrills"? Or The Fitness Marshall's choreography to "Work From Home"? Maybe you had your best run ever while you were pumping "Faded" by Alan Walker or "Fade" by Kanye West.
Finish the year strong and power through the last weeks of 2016 with the music that got you through all of your workouts this year.
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
All of 2016's Best Workout Songs
Relive your best fitness memories of 2016 . . . with songs, of course! Do you remember your hot power yoga class set to the tune of Sia's "Cheap Thrills"? Or The Fitness Marshall's choreography to "Work From Home"? Maybe you had your best run ever while you were pumping "Faded" by Alan Walker or "Fade" by Kanye West.
Finish the year strong and power through the last weeks of 2016 with the music that got you through all of your workouts this year.
If this mix isn't your speed or style, check out all of our workout playlists to find something that suits your taste. Just download the free Spotify software or app to listen to our playlists.
Some Good News: Catherine Cortez Masto Became the Nation's First-Ever Latina Senator
While Hillary Clinton lost the presidential race to Donald Trump on the evening of Nov. 8, another woman is making headlines for becoming the first Latina to be elected to the Senate. In a historic race, Catherine Cortez Masto defeated Congressman Joe Heck to become Nevada's newest senator.
Senator-elect Cortez Masto will be filling Harry Reid's seat, who will now go into retirement. The Mexican-American Democrat had previously been serving as Nevada's Attorney General since 2007. As Attorney General, she cracked down on drug trafficking in the state, as well as the manufacturing of methamphetamines. She also created the Mortgage Fraud Strike Force, which investigates fraudulent foreclosures and housing scams.
In a series of tweets, shown below, Cortez Masto thanked voters for electing her and assured them that she would fight hard against President-elect Trump, ultimately adding that the good fight will begin tomorrow - in Spanish, no less.
I'm proud to be Nevada's 1st female and our nation's 1st Latina senator. It's about time our government mirrors the diversity of our nation.
- CatherineCortezMasto (@CatherineForNV) November 9, 2016
Our government is based on a system of checks and balances. And trust me, I will be one hell of a check on Donald Trump.
- CatherineCortezMasto (@CatherineForNV) November 9, 2016
Mañana la lucha sigue.
- CatherineCortezMasto (@CatherineForNV) November 9, 2016
This Type of Flaxseed Is Better at Preventing Belly Bloat
Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you'll see they come in two forms - whole and ground. Is one more beneficial than the other? The chart below shows how they compare nutritionally.
| 1 tbsp. whole flaxseed | 1 tbsp. ground flaxseed | |
| Calories | 55 | 37 |
| Total Fat (g) | 4 | 3 |
| Saturated Fat (g) | 0 | 0 |
| Carbs (g) | 3 | 2 |
| Fiber (g) | 3 | 2 |
| Protein (g) | 2 | 1 |
| Calcium (mg) | 26.1 | 17.9 |
| Iron (mg) | .6 | .4 |
| Omega-3s (g) | 2.3 | 1.6 |
| Omega-6s (g) | .6 | .4 |
| Folate (mcg) | 8.9 | 6.1 |
As you can see, they're pretty similar, but it's recommended to consume ground flaxseed because whole flaxseeds just pass right through the body undigested. Eating ground flaxseed allows your body to get the omegas as well as the phytochemicals called lignans, which may have antioxidant actions and may help protect against certain cancers. What about flaxseed oil, you ask? It also contains omegas and lignans, but it has no fiber, so go for the ground flaxseed to keep you regular and to help prevent bloating caused by constipation.
Since the RDI of omega-3s is 1.1 grams a day, just one tablespoon of ground flaxseed added to your smoothie, oatmeal, cereal, or sprinkled in your soup or on your salad is way more than enough. You can also bake with it as an egg substitute in recipes like this protein banana bread.
Amid Election Results, Canada's Immigration Website Is Down
As the election results roll in, people are starting to freak out about Donald Trump becoming the next president. The anxiety is so high that Canada's immigration website is down for some people.
We tested it ourselves and found it down.
Others are finding it working - but very slowly. Either way, if you're looking into moving out of America, you might find yourself not seeing fast results.
J.K. Rowling Sums Up How We're All Feeling Tonight in 1 Tweet
As the US and the world await the result of the election, J.K. Rowling took a moment to reflect - and totally captured how we're all feeling tonight.
Rowling, who's been no fan of Donald Trump through the election, voiced some hopeful thoughts.
One way or another, history will surely be made tonight.
Let it be the good kind. Please, please let it be the good kind. #ElectionNight- J.K. Rowling (@jk_rowling) November 8, 2016
Some people thanked Rowling for her support and thoughts throughout the election.
@jk_rowling Thanks for your tweets/support during this election season. Your books have gotten me through some anxiety-ridden months. 📚
- Jordan Gaines Lewis (@GainesOnBrains) November 9, 2016
@jk_rowling I hope you know how much we admire your kindness, hard work and talent. You inspire us and make us proud to be your fans.
- Erik Le Boy (@RealErikLeBoy) November 8, 2016
The tweet has more than 13,000 retweets and 33,000 likes and will probably gain more as the night continues.
A Sad Reminder That Puerto Ricans Can't Vote in the Election
Did you know that Puerto Rican residents are not able to vote in US elections despite the nation being a commonwealth of the United States? Well, did you know that even American citizens just temporarily living in Puerto Rico aren't allowed to vote? A recent video is breaking down the senseless rule and it's pretty enraging.
In a video for Mic, producer Gabe Gonzalez shared his mom's particularly frustrating experience with this double-standard. See, Gabe's mom is a citizen who has paid taxes and voted in the 2008 presidential election. In this coming election, however, she is unable to vote because she currently resides in Puerto Rico.
As Gabe explains in the video, Puerto Rico is a commonwealth, meaning its citizens are born with American citizenship and are subject to the same laws - the only difference being they can't vote for elected officials. Gabe added, "Puerto Ricans don't even have representation in Congress. Well, they do - they're 'representative' just can't vote for anything."
While total independence might not be the solution, as the video states, it's clear that a large faction of Latinx citizens have been ignored for some time and will continue to be this election.
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