Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 13 novembre 2016
21 Little-Known Supernatural Facts That Only Diehard Fans Know
After more than a full decade with Supernatural, it would make sense that there's tons of behind-the-scenes trivia to delight the show's most obsessed fans. Once you've perused Jensen Ackles's set pictures, looked at the stars' amazing real-life friendship, and read up on fun fan encounters, though, what else is there to do? Well, we've gone even deeper into the bowels of the internet to try to dig up some of the more obscure little factoids about the show. Here's what we've unearthed.
The Cutest Pictures of Kevin Hart and His Mini-Me Kids
In addition to being incredibly funny and one hell of dancer, Kevin Hart is a doting father to two ridiculously cute kids, daughter Heaven and son Hendrix, whom he shares with ex-wife Torrei Hart. Luckily for us, the comedian often takes to Instagram to share photos from their fun adventures and family vacations, and every once in a while, the brood can be found sitting courtside at a Clippers game. We've rounded up the family's cutest moments together - keep reading to see them.
20 Reasons Friends Always Had the Best Thanksgiving Episodes
We learned so many lessons about life, love, and relationships during the decade-long run of one of TV's most iconic shows, Friends. That's why it comes as no surprise that every year, the Friends Thanksgiving episode gave us a hefty dose of wisdom and truth. Our favorite group of buddies always seemed to encapsulate the love, gratitude, madness, and dysfunction that all rolls into one big, crazy holiday. Since the holiday is coming up, we're taking a look back at our favorite Friends Thanksgiving moments and what we learned while we laughed.
This Chinese Singer's Elaborate Wedding Gown Was Made From Hundreds of Layers of Silk Organza
A custom-made wedding gown is probably the most standout piece you can wear on your wedding day. And if you're, say, a Chinese pop singer, you can bet the specially made dress will be spectacular. Singer Jane Zhang did not disappoint when she walked down the aisle in a beautiful, off-the-shoulder Tony Ward Couture gown. The poufy creation was made with hundreds of layers of silk organza yet still fit the singer's petite frame perfectly.
The bodice featured pearls and crystal embroideries, while the back of her dress spread out in a dramatic fashion, sweeping the floor as Jane approached the altar, ready to say "I do" to fiancé Michael Feng Ke. The bride chose a pair of drop earrings to complete the look, likely knowing a gown of this magnitude wouldn't need too much accessorizing. Scroll on to see the full outfit, then check out more photos from this Chinese star's lavish wedding.
11 Thanksgiving Outfit Ideas Way More Comfortable Than Jeans
We're in the middle of enjoying our Thanksgiving meal (and second glass of wine) when we feel it - the waistband of our jean suddenly seems tighter. Ugh. We wish we had worn something looser like a pair of track pants or leggings and we even, briefly, consider unbuttoning our jeans. This dilemma is a regular occurrence around the holidays, when - let's admit it - we want to eat all we can while still looking cute in our best holiday attire.
The solution? Ditch the jeans. Yes, we love our skinnies, flares, and boyfriend styles, but for Nov. 24 let's retire those babies, and try one of the 11 more comfortable outfit ideas below. You won't have to contemplate unbuttoning anything.
19 Photos That Perfectly Sum Up Your Labor Experience
Your water broke, and it's officially go time. And even though it will only last for a day, you'll experience a lifetime's worth of emotions and bodily changes jam-packed into just a few hours. Childbirth takes it out of you mentally and physically, but when it's over, well, it's just a blur because you have a new bundle of joy to love! We've broken it down from the good, the bad, and the funny with these 20 photos that perfectly summarize your incredible and insane labor experience.
You Don't Want to Miss Tonight's Gorgeous Supermoon
Did you happen to look up at the night sky in late October? If you did, you were lucky enough to catch the hunter's supermoon, a full moon that illuminated the night sky and left sky gazers astonished.
October's full moon was both a supermoon and a hunter's moon, an event that occurs in the Fall. Typically, the moon rises 50 minutes later each day. But a hunter's moon signifies that the "October moon rises 30 minutes later" instead, reports National Geographic. If you don't know, a supermoon happens when the full moon "is closer to Earth than average," according to NASA. The combination of these two events meant people saw a moon that looked larger than usual as it lit up the sky earlier in the night.
If you're sad you missed this supermoon, you can catch the next two in November and December. The Nov. 14 "extra-supermoon is both the closest full moon of 2016 and the first one of its kind in the 21st century, which we won't see again till Nov. 25, 2034. The full moon of November 14 is not only the closest full moon of 2016 but also the closest full moon to date in the 21st century. The full moon won't come this close to Earth again until November 25, 2034. The supermoon in December will occur on the 14th, and sadly, it means you won't be able to see the Geminid meteor shower.
To see what the hunter's supermoon looked like, check out the incredible photos ahead from around the world, and mark your calendars now for the next two supermoons. All it takes is peeking out your window the night of to catch a fun and amazing astronomical treat.
100 Appetizers Perfect For Any Occasion
Whether you're hosting a casual game-day viewing party, a glam cocktail party, or something in between, we have an appetizer to match. Keep reading for our favorite party bites, including three-cheese macaroni and cheese bites, banh mi lettuce wraps, spinach-artichoke dip, and pizza croquetas.
The Walking Dead: Are We Ever Going to Find Out Who Judith's Father Is?
The Walking Dead does a great job at keeping fans guessing, but one of the biggest questions of the series - aside from the virus's origin - has yet to be answered. After six seasons, there is still no clear consensus on whether or not Rick is Judith's father. In the first season, Rick's wife, Lori, has an affair with his best friend, Shane while Rick is presumed to be dead following the zombie outbreak. After Rick reunites with his family, Lori discovers she is pregnant and is unsure who the dad is. There are many plausible reasons to believe Judith is Shane's baby, but there are some skeptics who think otherwise. Keep reading to see our theories on who Judith's biological father is.
Why Rick Is Judith's Biological Father
One half-convincing argument that Rick could possibly be Judith's father goes back to season one, episode three, when we see Lori and Rick rekindling their relationship in their tent when he returns. Shortly after, Lori learns she is pregnant. While technically Lori could have gotten pregnant during their rendezvous, it seems unlikely that her pregnancy test would have come back positive in such a short amount of time.
Why Shane Is Judith's Biological Father
We know, some fans might cringe at the idea of Shane being Judith's father. After all, he does turn out to be a vengeful traitor to Rick and the gang at the end of season two, but the fact still remains that Shane had been involved romantically with Lori prior to her pregnancy. Observant Reddit user TsarNab points out the exact timeline: Rick rejoins his family 60 days following the initial outbreak in Atlanta; eight days later Lori is pregnant. The most logical explanation for Lori's positive pregnancy test result would be that Shane is Judith's biological dad.
Executive producer and The Walking Dead comic book creator Robert Kirkman seems to agree with this idea, saying "I'd prefer to keep that kind of thing somewhat ambiguous, but I will say if you've watched this show, it's definitely much more likely that it is Shane's baby, but you never really know." Guess we can go ahead and mark this question as one that will never truly be answered.
20+ Nail Art Ideas That Shamelessly Celebrate Tacos
For some of us, Taco Tuesday isn't just a weekly celebration, it's a way of life - a life in which meat (or veggie!) filled tortillas can be eaten every day, transformed into body art, and even incorporated into beauty routines.
Case in point: taco nail art. It's real, and it's amazing. If you're a self-professed taco fan, keep scrolling to discover 20 gorgeous designs guaranteed to inspire your next manicure!
18 Practical Gifts For People Who Are Always Cold
Raise your hand if you're the one who always complains that it's too cold. We're right there with you. While some associate the dip in temperature with the holidays and hot chocolate, we're thinking of frigid fingers and puffy jackets. If you're nodding your head as you read this (or know of someone in your life who hates the cold too), then you'll want to add the following 18 items to your holiday wish list. The practical and cute gifts will have you saying, "The cold never bothered me anyway."
This Easy Formula Is the Key to Weight-Loss Success
The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists in a fad diet. When you practice 80/20, you have the space to go out socially and enjoy a meal (or a cocktail!) with friends, but most importantly, it makes the whole clean-living thing feel doable for the long run.
The breakdown is simple: 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don't be concerned about the math, but it's simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.
If you're worried about loosening the reins, look to Hollywood for 80/20 success stories. When we spoke to Jessica Alba's trainer Yumi Lee, Yumi credited the 80/20 rule when it came to Jessica's ability to maintain her healthy weight. She explains, "You can't be 100 percent all of the time, but you can be 80 percent all of the time." Yumi recommends small, frequent meals throughout the day, aiming to make healthy choices 80 percent of the time.
Supermodel Miranda Kerr has also explained how the 80/20 rule has done wonders for her relationship with food. Without guilt or conditions placed on meal choices, Miranda says, "Food is my friend, and consistency is the key. I believe that everything in moderation is best." We could not agree more.
This Easy Formula Is the Key to Weight-Loss Success
The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists in a fad diet. When you practice 80/20, you have the space to go out socially and enjoy a meal (or a cocktail!) with friends, but most importantly, it makes the whole clean-living thing feel doable for the long run.
The breakdown is simple: 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don't be concerned about the math, but it's simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.
If you're worried about loosening the reins, look to Hollywood for 80/20 success stories. When we spoke to Jessica Alba's trainer Yumi Lee, Yumi credited the 80/20 rule when it came to Jessica's ability to maintain her healthy weight. She explains, "You can't be 100 percent all of the time, but you can be 80 percent all of the time." Yumi recommends small, frequent meals throughout the day, aiming to make healthy choices 80 percent of the time.
Supermodel Miranda Kerr has also explained how the 80/20 rule has done wonders for her relationship with food. Without guilt or conditions placed on meal choices, Miranda says, "Food is my friend, and consistency is the key. I believe that everything in moderation is best." We could not agree more.
At Google, Women Are Leaving Emotional and Empowering Post-It Notes to Each Other
"You are amazing." "Love wins." "Ok Ladies, now let's get in formation." These different quotes appeared on a handful of post-it notes in a women's bathroom at Google's office in San Francisco, where women are choosing to support and empower each other in the wake of the election results.
The post-it notes, which appeared on Nov. 11 and are all anonymous, vary in what they say but the message is clear: women are offering support to each other in a time when they might need it the most. Many of the women who are posting photos of the post-it notes are writing captions about how thankful they are to work at a company where this could and is happening.
Google has yet to comment publicly about Donald Trump winning the election and what it might mean for the company. However, it's clear that internally, some women at the company are ready to champion each other.
Look ahead for some of the post-it notes ahead and maybe it'll inspire you to do the same at your office.
The Best Winter Birthday Party Themes
Moms of Winter babies, we feel your birthday party pain. Summer kids get outdoor extravaganzas to celebrate their days, but cold weather calls for some more creative party planning. To help, we rounded up some of the best Winter birthday party themes around. Some use the season as a jumping off point, others embrace the holiday spirit, and some are just packed full of awesome inside entertainment ideas. Check them all out and give your Winter kid the party the n"ice"est party around!
7 Hilariously Sweet Text Messages That Will Make You Want to Text Your Mom ASAP
You might groan every time your mom sends you another emoji, but deep down, it definitely makes you smile. Twitter user delaney_keefe proved this when she uploaded screenshots of her text conversations with her mother. "Every single day I send my mom a very strange text and every day she responds with something absurdly optimistic and kind," she tweeted.
The random messages include topics ranging from dropping out of college to looking at a tree. Each time, her mother, completely unfazed, continues to respond back with positive affirmations. The tweet has since received more than 115,000 retweets and 353,000 favorites. Many Twitter users decided to get in on the fun by sending their own mothers replicas of the original text messages.
These moms definitely deserve mom of the year awards for their patience and make us want to text our own moms after reading these messages. Keep reading to check out their sweet yet hilarious replies ahead.
27 Modest Wedding Guest Dresses That Will Still Make You Stand Out From the Crowd
So you received an invitation to a Fall or Winter wedding. The next burning question is likely, "What do I wear?!" You want to look amazing, but the cooler temps play a factor on how much skin you should show. This is when we turn our attention to more modest dresses, like styles with three-quarter sleeves and knee-length hems. They provide the coverage you need to stay warm (a must) and most importantly, you'll never be inappropriately dressed for the wedding or reception. Once you see the trendy selections ahead, you'll realize arriving to the venue in a barely there gown isn't the best option in the world anyway.
Nicole Kidman and Keith Urban's One-of-a-Kind Romance, in Their Own Words
Nicole Kidman and Keith Urban have that love that most people dream of. Regardless of whether they're hitting a red carpet or driving in their car, it's quite clear that these two are crazy about each other. The Australian duo first started dating back in 2005, and while Nicole has gone on record saying that she wishes she "could have met him much earlier," Keith says meeting her "wasn't life-changing, it was life-beginning." Keep reading to see the sweetest things they've said about one another.
34 Stars We've Lost This Year
This year, we've had to say goodbye to a growing group of famous figures, including legendary musicians Prince and David Bowie, Hollywood icons Alan Rickman and Patty Duke, and iconic boxing champion Muhammad Ali. Look back on the stars we've lost in 2016.
12 Unexpected, Totally Tasty Thanksgiving Desserts
Classic pumpkin, pecan, and apple pies are Thanksgiving staples for good reason, but aren't the only desserts suitable for your holiday spread. Perhaps you're hosting a crowd and are looking for an extra treat to round things out, or maybe you're going for a slightly less traditional spread overall. Either way, consider one of these unexpected choices like cranberry curd pie, pumpkin-pecan crunch cake, or walnut angostura pie.
Who Is Your Favorite New Couple of 2016?
Though there were a handful of messy celebrity splits this year, 2016 also brought a fresh crop of cute new couples to swoon over. Comedian Amy Schumer's relationship with architect Ben Hanisch seems to be the opposite of a trainwreck, while the on-set romance that bloomed between Chris Evans and Jenny Slate was one we did not see coming. Gigi Hadid and Zayn Malik may have taken a brief break, but their latest outings prove that they're still making sweet music together. We also had the opportunity to see Katy Perry and Orlando Bloom's penchant for PDA in up-close, NSFW ways, and we kept up with Rob Kardashian and Blac Chyna's fast-paced partnership, which recently resulted in a baby girl. Which new couple was your favorite this year? Click the photo to cast your vote.
35 Comfort Food Recipes to Help You Through Life's Obstacles
Sometimes all you want to do is eat your feelings. That's where these recipes come in. Wrap yourself in a blanket of carbs, cheese, and sweets with the following recipes that will make you feel instantly better.
Stay Full All Morning Long With These 52 Breakfast Recipes
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes - both sweet and savory for long brunches and those times we found ourselves rushing out the door. Take a look at some of our favorites that will keep you full well beyond the end of Winter.
- Additional reporting by Lisette Mejia and Aemilia Madden
Stay Full All Morning Long With These 52 Breakfast Recipes
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes - both sweet and savory for long brunches and those times we found ourselves rushing out the door. Take a look at some of our favorites that will keep you full well beyond the end of Winter.
- Additional reporting by Lisette Mejia and Aemilia Madden
Jennifer Garner Reunites With Ben Affleck After Her Big Night at the Baby2Baby Gala
Ben Affleck and Jennifer Garner may have called it quits, but they continue to maintain a united front for the sake of their kids. On Sunday, the estranged couple was spotted heading to church in LA. Jennifer appeared relaxed as she walked alongside Ben, who carried two trays of baked goods. Just a day ago, Jennifer attended the annual Baby2Baby Gala in LA, where she was honored with the Giving Tree Award for her ongoing dedication to children in need and her longtime support of the LA-based nonprofit.
30 Unique Gifts Ideas For the Rum Fan in Your Life
For fans of sweet liquor, rum is a go-to spirit all year long. With limitless cocktail possibilities ranging from large-batch punch to delightfully tart daiquiris, it's easy to see exactly why. Since 'tis the season to give your loved ones gifts they'll actually want, ahead, find a unique list of ideas for the person in your life whose three favorite letters are r-u-m. Cheers!
Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.
Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein is strengthening your muscles or cinnamon is boosting your metabolism. Your brain thinks you're having a dessert party, but your body reaps the healthy benefits.
These 23 pumpkin dessert recipes are just as nutritious and healthy as they are delicious, making the holidays even happier. Enjoy!
Get Ready to Pin the Heck Out of These 23 Healthy Pumpkin Desserts
Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser.
Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein is strengthening your muscles or cinnamon is boosting your metabolism. Your brain thinks you're having a dessert party, but your body reaps the healthy benefits.
These 23 pumpkin dessert recipes are just as nutritious and healthy as they are delicious, making the holidays even happier. Enjoy!
No Need to Go Full Marie Kondo on Your Closet, Just Toss Out These 7 Items First
Hoarding clothes, bags, or even shoes is a habit all fashion girls are familiar with. Sometimes, you just can't let go of that item because it represents a particular memory or special moment - like your old prom dress. While most of us wait for the official Spring cleaning wave to start clearing out our closets, there are some items you can start getting rid of right now, whether you're in your 20s or 30s. These pieces have no true value to you and instead, just take up space.
Though you've likely heard of the Marie Kondo method, a decluttering craze that made many readers, including us, clean out their homes and closets with vigor, we're only suggesting you browse your closet for some select pieces to toss. Ahead, we rounded up seven items every girl should clear out and then shopping alternatives to update your closet with.
25 Filling Vegetarian Dinners to Make During the Workweek
Time is of the essence when you want to cook dinner after a long day, and these vegetarian recipes are here to help you out. From comforting soups to hearty slow-cooker meals and more, these 25 easy recipes prove that meat-free eating isn't boring.
Teens Are Doing This New Viral Challenge Which Requires Minimum Effort
High schools across the country are getting in on the latest viral challenge to hit the internet. The trend, aptly dubbed the "Mannequin Challenge," is as a simple as it sounds: as soon as you hear the song "Black Beatles" by rappers Rae Sremmurd, you have to freeze in the middle of whatever you're doing and hold that pose for as long as you can. You know, like a mannequin.
It began only a few days ago, when Twitter user pvrity___, posted what appears to be the first Mannequin Challenge on Oct. 26, according to Mashable. Since then, that tweet has more than 4,000 retweets and "likes."
The challenge might sound random enough, but it's nothing new compared to other ones that have popped up this year. Keep reading to see some examples of the Mannequin Challenge, and if you're feeling up for it, record one of your own.
Kelly Clarkson and Her Kids Take a Magical Trip to Disney World
Kelly Clarkson knows how to do Disney World right. Over the weekend, the singer took her kids, son Remington Alexander and daughter River Rose, on a whirlwind trip of the Disney attraction in Orlando, FL, and from the looks of it, it was a total success. Kelly shared a series of cute family photos on her Twitter account on Saturday, and in one of the snaps River is shown dressed up as Cinderella. Kelly captioned it, "River Rose started Disney like this.... #DisneyWorld #Rella." In another shot, River is pictured hugging Tinker Bell, and Kelly wrote, "Then Tinker Bell was amazing!!" It's safe to say that Kelly and her family had a blast.
13 Medical Hacks For Dr. Mom
We love our little ones, but we hate when they are sick. After all, no mother likes to see her child in pain and will do just about anything to make it go away. While each mom has her own tried-and-true methods for handling the inevitable bumps, bruises, and illnesses that kids encounter, there are some tricks that work better than others. From easing an ear infection to tending to a scrape, here are some of our favorite medical hacks for moms.
26 Irresistible Ways to Do Thanksgiving as the Italians Do
If Italian food is your favorite food, wouldn't you want to incorporate it into your Thanksgiving meal? You might be surprised by how many Italian-inspired Thanksgiving recipes there are, like parmesan-crusted potatoes, Italian sausage stuffing, and even an irresistible turkey coated in Italian herbs. Do as the Italians do and serve up any of these crowd-pleasing dishes at the table with your family this Thanksgiving.
Nichole Used This Instead of Motivation to Lose 25 Pounds in 5 Months
When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 25 pounds in five months, and credits her coach for being on her team.
Before
Ricki explains, "People come to Break the Weight for weight loss, but quickly learn that it's not about the weight. It's about what that weight represents. It's about breaking what weighs them down. Nichole had a lot weighing her down and didn't need another diet. She needed a program that would teach her how to deal with what the real issues were, like the loss of her mother when she was 28, and not feeling good enough to make a real change.
Break the weight teaches people the power of consistency, accountability, and self-discipline. Breakers (that's what clients are called) are taught that it's not just about calories or focusing on the food, it's about understanding that motivation ebbs and flows.
Nichole said, "This program has been different for me, because it's truly not a diet; it's my life and you can't give up on your life. I've gained a sense of confidence by being consistent and not just depending on being motivated. You're held accountable to follow a simple daily system. You're held accountable to stick to your goals. You're held accountable to push through even on the really crappy days, that's huge. That teaches you discipline."
"I've gained a sense of confidence by being consistent and not just depending on being motivated."
Nichole has spent the last 20 weeks following a daily system of food tracking, drinking water, and walking a certain amount of steps a day. But says the most important part has been the "daily accountability and constant support."
She goes on to explain that transforming her relationship with food through Break the Weight has played a huge roll in her success. Nichole realized that "Food is not the enemy. Alcohol is not the enemy. The problem was what I was doing with it, eating and drinking excessively. The problem was and is the choices that I make. Once I started being more mindful, it was actually a lot less stressful. Choices came much more naturally to me. Ricki taught me that I was in the drivers seat."
After
What does a typical day of eating look like for you?
Breakfast: 2-egg omelet with Ezekiel toast
Lunch: Really big salad with protein or a chicken breast with a carb
Snacks: Lots of fruit, lots of almonds, and string cheese throughout the day
Dinner: Dinner varies, but I love turkey tacos, chicken, and sweet potatoes. Anything healthy! But BTW has taught me that it's about the amount you eat at night, that's what really matters. I also love wine! I have that a few times a week, but I'm smart about it.
Drinks: 2 liters of water everyday, which is a requirement on the program
"Ricki has built a program that pushes you outside your comfort zone. She encourages you while also holding you to a higher standard. Her excitement about my success along the way has made me believe in myself in a totally different way. People need that. I needed that. It's changed my life."
Nichole Used This Instead of Motivation to Lose 25 Pounds in 5 Months
When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 25 pounds in five months, and credits her coach for being on her team.
Before
Ricki explains, "People come to Break the Weight for weight loss, but quickly learn that it's not about the weight. It's about what that weight represents. It's about breaking what weighs them down. Nichole had a lot weighing her down and didn't need another diet. She needed a program that would teach her how to deal with what the real issues were, like the loss of her mother when she was 28, and not feeling good enough to make a real change.
Break the weight teaches people the power of consistency, accountability, and self-discipline. Breakers (that's what clients are called) are taught that it's not just about calories or focusing on the food, it's about understanding that motivation ebbs and flows.
Nichole said, "This program has been different for me, because it's truly not a diet; it's my life and you can't give up on your life. I've gained a sense of confidence by being consistent and not just depending on being motivated. You're held accountable to follow a simple daily system. You're held accountable to stick to your goals. You're held accountable to push through even on the really crappy days, that's huge. That teaches you discipline."
"I've gained a sense of confidence by being consistent and not just depending on being motivated."
Nichole has spent the last 20 weeks following a daily system of food tracking, drinking water, and walking a certain amount of steps a day. But says the most important part has been the "daily accountability and constant support."
She goes on to explain that transforming her relationship with food through Break the Weight has played a huge roll in her success. Nichole realized that "Food is not the enemy. Alcohol is not the enemy. The problem was what I was doing with it, eating and drinking excessively. The problem was and is the choices that I make. Once I started being more mindful, it was actually a lot less stressful. Choices came much more naturally to me. Ricki taught me that I was in the drivers seat."
After
What does a typical day of eating look like for you?
Breakfast: 2-egg omelet with Ezekiel toast
Lunch: Really big salad with protein or a chicken breast with a carb
Snacks: Lots of fruit, lots of almonds, and string cheese throughout the day
Dinner: Dinner varies, but I love turkey tacos, chicken, and sweet potatoes. Anything healthy! But BTW has taught me that it's about the amount you eat at night, that's what really matters. I also love wine! I have that a few times a week, but I'm smart about it.
Drinks: 2 liters of water everyday, which is a requirement on the program
"Ricki has built a program that pushes you outside your comfort zone. She encourages you while also holding you to a higher standard. Her excitement about my success along the way has made me believe in myself in a totally different way. People need that. I needed that. It's changed my life."
More exploding phones and tackling telemarketers: The Marketplace cheat sheet
Miss something this week? Don't panic. CBC's Marketplace rounds up the consumer and health news you need.
Wondering What Happens to King Ezekiel in The Walking Dead's Comics?
Image Source: AMC
We've only just met the charismatic King Ezekiel on The Walking Dead, but he's already made a pretty huge impression. In the second episode of season seven, Carol and Morgan meet the leader at a new community called the Kingdom. This settlement is a little more rose-tinted than Rick's Alexandria or Negan's Sanctuary. In fact, Carol insists Ezekiel is selling his people a fairy tale. But as we know in the universe of The Walking Dead, nothing stays pristine for too long. If you can't wait to see what becomes of the show's newest addition, we're outlining everything that happens in The Walking Dead comic books.
Now, we know from this week's episode that King Ezekiel is well acquainted with the Saviors. In fact, he's already participating in Negan's infamous "arrangement," where his men come and take a share of nearby groups' supplies on a frequent basis. In the comic books, King Ezekiel becomes romantically entangled with Michonne. He also teams up with Rick and the members of the Hilltop community to take Negan and the Saviors down. Together, they launch a massive attack on the Saviors' main compound, but they're quickly overwhelmed by Negan's men. After the attack, Ezekiel attempts to overtake another Savior compound and tragically loses Shiva to a hoard of walkers.
As the casualties pile up in the brutal war with the Saviors, Ezekiel loses his footing as a leader. He spirals into a depression. He eventually recovers in time to help everyone fight off the Saviors when they attack Hilltop. This is the last big battle between all the groups once Negan is finally taken into custody. King Ezekiel returns home to the Kingdom, and Michonne goes along with him.
Image Source: Image Comics
So, how does King Ezekiel meet his tragic end? At one point, Michonne leaves him, and upon hearing that her feelings for him are still there, Ezekiel goes after her. Ezekiel eventually encounters Alpha, the leader of a terrifying new group called the Whisperers. Alpha decapitates Ezekiel and puts his head on a wooden stake. He's later discovered by Rick and the rest of the group.
As a side note, the Whisperers might be coming to the show sooner than we think. They're actually pretty far off in terms of the comics, but as we've learned, the show sometimes does things differently. Diehard fans were quick to call out the connection when the show's official Instagram posted a snap of a severed head on a stake just before the season seven premiere. What's more, doesn't the snap look eerily like the frame of Ezekiel's head in the comics?!
Image Source: Image Comics
If you thought that was the end of Ezekiel's nightmare, there's just a bit more. Perhaps the most tragic part is that Ezekiel's head reanimates while it's on the stake. So, when everyone encounters him, his head has become that of a walker's. Michonne, overwhelmed with emotion, can't bring herself to finish him off. So, Andrea (who's still alive in the comics) steps forward and does it instead. So, there you have it! King Ezekiel may be selling a fairy tale now, but there's a high chance his death will be just as bleak as the rest of the apocalypse.
More exploding phones and tackling telemarketers: The Marketplace cheat sheet
Miss something this week? Don't panic. CBC's Marketplace rounds up the consumer and health news you need.
samedi 12 novembre 2016
15 Unexpected and Beautiful Names For Baby Girls
Searching for baby girl name inspiration? You've come to the right place! Coming up with a striking, solid name that you'll love for a newborn and will suit her well into adulthood is no easy task. We've combed the web, our own mental rolodexes, and more to bring you 15 girls' names that are unexpected, unusual, and that you may not have thought of before. Scroll down, and be inspired!
- Imogen: With Shakesperean origins, Imogen is derived from the Old Irish Ingen, meaning daughter or maiden.
- Amelia: A Victorian name that's often associated with the revolutionary female aviator Amelia Earhart, Amelia would suit a feminine girl with a spunky side perfectly.
- Cora: Greek in origin, Cora translates to mean "filled heart."
- Wren: Inspired by the songbird of the same name, Wren is both delicate and strong.
- Mila: Meaning "favor and grace," Mila can be traced back to Russian roots.
- Isa: Whether used as a short form of Isabel, Isadora, or on its own, Isa offers a snappy, short name that would be especially useful for a girl with a longer surname or middle name.
- Piper: Bright, spunky, and fun, Piper has gained popularity in recent years and was the name of choice for celebs Gillian Anderson and Cuba Gooding, Jr.'s little girls.
- Anais: Literary types will instantly associate it with the American novelist Anais Nin. Meaning "graceful," Anais is a unique and exotic choice for parents who want their child to stand out in a crowd.
- Blake: With English origins, Blake can be used for a boy or a girl and offers a strong, straightforward option.
- Lark: A melodic choice for your little songbird!
- Coco: Conjuring images of the eponymous Coco Chanel, this name is as fun and playful as it is fashionable.
- Zandra: A less conventional take on the traditional Alexandra, Zandra is Greek in origin and translates to mean "helper and defender of mankind."
- Bronywn: A traditionally Welsh name, Bronwyn is feminine and unique.
- Willa: The feminine iteration of William, Willa has gained popularity amongst the celeb set as of late, with Keri Russell and Philip Seymour Hoffman choosing the name for their daughters.
- Paloma: An exotic and bold name with Spanish origins, Paloma is associated with the peace-wielding dove.
Must-Have Gifts For Indoor Cycling Addicts
When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it's out. Do your socks have a nice little tab to keep them from slipping down into your cycling shoes while you're in midsprint? They better!
We rounded up essentials that we love for our favorite classes like SoulCycle and FlyWheel - they'll make the perfect gift for your friend who is equally addicted!
Must-Have Gifts For Indoor Cycling Addicts
When you're addicted to indoor cycling, you tend to need specific gear. Does your water bottle squeeze or have a straw? If not, it's out. Do your socks have a nice little tab to keep them from slipping down into your cycling shoes while you're in midsprint? They better!
We rounded up essentials that we love for our favorite classes like SoulCycle and FlyWheel - they'll make the perfect gift for your friend who is equally addicted!
The 1 Part of the Turkey You're Still Afraid of and Shouldn't Be
Image Source: Linda Pugliese / Martha Stewart
What the heck are turkey giblets? It's the term used to describe the neck, liver, heart, and gizzard (digestive organ), all of which are edible when cooked and often found in stock, gravy, or stuffing. My boyfriend calls them "the part of the turkey you get to deal with or else I'll barf," and my co-worker when referring to them says, "They make me queasy and squeamish. I don't want to touch them without gloves on." I'm not going to lie; I too feel all these feelings.
These reactions to organs we don't normally cook with are natural. I can't tell you how many Thanksgivings I've looked the other way, fished for the bag-o'-giblets inside the turkey's cavity, and screamed as I launched them into a trash bag. There's a lot of fear and uncertainty around giblets. In an effort to dispel any hesitation to cook with giblets, here's a basic rundown of what you need to know about them. And, if you're wanting to dive head first into uncomfortable cooking territory and expand your culinary palate, here's how to easily use them in Thanksgiving recipes.
When to Take Those Giblets Out
You can keep the giblets inside the cavity when defrosting the turkey. If you plan on brining the turkey, be sure to remove the giblets first.
What to Do About Giblet Blood
Some giblets are packaged in a plastic bag, while others are in wax paper. If your giblets are in wax paper and they've left a pool of blood in the turkey cavity, have no fear! Remove the giblets first, then stuff the cavity with a bunch of paper towels to absorb up any blood and/or residual moisture. This won't affect the flavor of your turkey or compromise the food safety.
What Happens If You Cook the Giblets in the Turkey
It occurs to people more often than not! If the giblets are wrapped in wax paper, the turkey is safe to eat, as long as it comes to the correct temperature. However, if the giblets are wrapped in a plastic bag, the plastic may have leached into the turkey meat, and unfortunately, you may need to toss the turkey.
Image Source: POPSUGAR Photography / Nicole Perry
How to Make Giblets Tasty
All right, are you ready to cook the whole fowl? Here are some basic ways to incorporate the giblets into your Thanksgiving dishes.
- Turkey neck: Use it to make a flavorful turkey stock to be used in gravy and leftover turkey soup. The meat can be pulled off the bone too!
- Liver: Sauté it (in bacon grease or butter), chop it finely, and incorporate it into your stuffing or dressing to add an earthy flavor.
- Heart and gizzard: Martha Stewart's giblet gravy calls for boiling the heart and gizzard in water to make a stock for pan gravy. Once the gravy is fully prepared, chop the boiled giblets and stir the pieces back in.
There you have it. Giblets add earthiness and savory richness to Thanksgiving dishes. Try them out this year; you may be surprised.
Axl Duhamel Might Just Be Avatar's Cutest Fan
Fergie and Josh Duhamel may have one of the cutest kids in Hollywood. On Friday night, Josh took his son to the new Avatar-inspired Cirque du Soleil show in LA, but it was little Axl who ended up stealing the spotlight. Not only did Axl look adorable in a camo button-up shirt and jeans, but as he posed for pictures with one of the characters, Axl growled and threw up his claws, making for some incredibly sweet moments. Josh also got in on the fun and snapped a few shots with the cast, although judging by the look on Axl's face, the 3-year-old clearly had the better night.
20 Burritos You'll Devour as Soon as They're Ready
There's something so satisfying about munching on a burrito. It could be the fact that it's a better version of a delicious sandwich that basically involves no mess - how wonderful is it that any and all overflow goes into the tinfoil surrounding the tortilla? - or maybe it's that its well-seasoned insides are usually cheesy and so incredibly filling. Either way, it doesn't matter. Whatever it is, it keeps us coming back for more.
And because we can't get enough of burritos (California, Tex-Mex, traditional - we love them all), we've rounded up 20 recipes that'll keep our addiction going strong. Keep scrolling to find those irresistible options.
Meet the Feminist Mariachi Band Rewriting Your Favorite Rancheras
Flor de Toloache is proving not every Latina mentioned in a ranchera is a heartbreaker.
A New Apple Rumor Suggests a Jet White Option Is Coming to the iPhone
If the iPhone 7 and 7 Plus are the top of your holiday wish list, you might want to reconsider it. A new rumor is suggesting that Apple will add a "Jet White" color to the iPhone 7 and 7 Plus.
The rumor comes from Japanese blog Macotakara, a source that's usually reliable on Apple leaks and rumors. However, in this case, the post is short and does not include any other details other than saying the jet white option information comes from "supplier parties." The addition of a new color would also not "follow the traditional cycle of Apple product releases," reports 9to5Mac.
Like all Apple rumors, take this one lightly and decide for yourself whether it's worth waiting to see if it rumor comes true.
5 Photos of Your Kids That You Shouldn't Post to Social Media
If anyone knows how tempting it is to share our kids' hysterical, adorable, or unreal moments with our entire social networks, it's us. We get it. Proud parents want to shout their children's accomplishments - regardless of how big or small - from the (virtual) rooftop. But the Internet is a vast and potentially scary place, and it's our duty to protect our families. As nice as it would be if those privacy settings were a sufficient barrier, there are still caveats to every safety net that we have to be conscious of. Here, five times that parents should hold off on sharing their kids' snaps with the Facebook, Instagram, and Twitter-verse.
8 Fascinating Facts About Kate Middleton's College Years
Kate Middleton has become quite the icon since joining the royal family in 2011, but her life before becoming the duchess of Cambridge is just as fascinating. In 2001, she started her first year at the University of St. Andrews in Fife, Scotland, which ended up changing the course of her life forever. Not only did she graduate with honors, but her love story with Prince William began there as well. See some of the most interesting facts from her college years here.
Kate Middleton and Prince William Honor Fallen Soldiers Ahead of Remembrance Sunday
Following her solo outing in London last week, Kate Middleton attended the British Legion's Festival of Remembrance with Prince William at the Royal Albert Hall in London on Saturday. The royal couple was joined by Queen Elizabeth II, Prince Philip, and the duke of Edinburgh, and sported red poppies as a symbol of remembrance and hope. The annual event takes place every year before Remembrance Sunday to honor fallen soldiers and raise money for the Armed Forces community.
Unfortunately, Prince Harry wasn't in attendance this time around, but earlier in the day, he was spotted at a rugby match between England and South Africa with Princess Charlene of Monaco. The young royal will also be embarking on a 14-day Caribbean tour later this month, so we can expect to see more of him in the weeks to come.
12 Disney Movies That Got Terrible Reviews
Disney has one of the best reputations in town, but even the mega-studio has had some missteps. In fact, you might be surprised to learn what critics hated over the years - especially because some of these "bad" movies are so beloved. Here's a list of the 12 worst-reviewed films that are certified "Rotten" by Rotten Tomatoes, in order of percent. Just be warned that you might have come to love a few of these over the years!
The 35 Best Thanksgiving Recipes You Should Make This Year
Thanksgiving planning can be stressful, so we're making it easy for you. We've curated the ultimate list of Thanksgiving recipes from celebrity chefs and bloggers to bring you the best turkey, stuffing, and pie recipes on the internet. From Ina Garten's herb and apple bread pudding to Mario Batali's butterscotch pie, you're sure to find plenty of recipes that inspire you for your family's feast. Consider this your ultimate guide to a flavorful and memorable Thanksgiving.
10 Dinner Meals Your Toddler Will Actually Eat
There are a few things that toddlers get a bad rap for (and for most of them, it's rightfully so): unpredictable temper tantrums, inexplicably erratic behavior, and finicky tendencies toward food. Sound like anyone residing under your roof? Then we've got a few tricks up our sleeves. While we make no guarantees (see: unpredictable), these 10 easy, approachable recipes are well worth a try and likely to yield some full little bellies. And if not? They're all pretty appealing for Mom and Dad's dinner, too.
75 Tattoos Perfect For Any Animal-Lover
People get tattoos to honor their children, to show their fandom allegiance, and even to pledge their love to their significant other. But another ink-spiration we love is our pets. For some people, a furry companion is worthy of a permanent place on the skin - like the people in this gallery. Check out all of these fantastic animal tattoos, and then check out even more tattoo inspiration.
This Elder Wand Theory Will Have You Questioning Everything You Thought You Knew
Harry Potter fans know one of the most rewarding perks of rereading the series on the regular are the new details you discover each time. If you're really lucky, you might just discover something mind-blowing. This is what happened to Reddit user Wmdonovan23 as they reread Harry Potter and the Deathly Hallows and found that the elder wand might've belonged to Voldemort - not Dumbledore.
Here's how this theory explains the process of how the elder wand changes ownership. In the books, the elder wand changes ownership by conquering the previous owner. With this logic, it's clear how Draco became the owner of the elder wand, since he disarmed Dumbledore. However, the alternative theory traces the elder wand's roots back to when Grindelwald stole the wand from Gregorovitch. In that scene, Grindelwald merely steals the wand and attempts to stun Gregorovitch. So if you follow the logic of elder wand ownership, this means that Grindelwald was never really the true master of the elder wand and neither was Dumbledore, after he defeated him.
So who is the true owner? Voldemort, of course! Voldemort found Gregorovitch, killed him, and became the new master of the elder wand. But as Reddit user Wmdonovan23 states, the wand never worked properly for him because he was "less of a wizard," considering three of his horcruxes were already destroyed at this point. He was still the true owner.
The end result is the same. Harry ends up becoming the true master because he did defeat Voldemort and overpowered him - not because he stole the wand from Draco Malfoy. Convinced yet?
This theory was fiercely debated years before on a forum called Science Fiction and Fantasy. One user named Julian brought up the same questions in 2012 - and users here decided that the laws around ownership of the elder wand are very different. The elder wand simply responds to the more powerful wizard who takes the wand - no matter how it's done. So, even though Grindelwald stole the wand, Gregorovitch was still left without one, rendering him powerless and leaving the elder wand to declare allegiance to its new, more powerful owner, discussed user Manishearth. User Janoma chimed in to say that this idea still applies when Harry takes the wand from Draco, also leaving him powerless and making the elder wand choose Harry as its new owner.
J.K. Rowling has previously addressed this elder wand confusion, telling Today that, "To truly own the Elder Wand, which means to receive the full benefits, double-edged though it is, of all its power, you have to have conquered the previous owner." However, Rowling never addressed the ownership path before Dumbledore and Draco in Harry Potter and the Half-Blood Prince. Pretty much, we're going to need Rowling to give us some answers STAT.
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