Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 14 novembre 2016
The Walking Dead: Maggie Is About to Go Into an Entirely New Direction
Image Source: AMC
With so much sh*t going down on The Walking Dead, it's tempting to look at the comic books as an indicator of what lies ahead. We've already taken peeks at the stories of this season's newest characters, like the new villain Negan and the charismatic King Ezekiel, but there's one mainstay character who really seems to be at a crossroads right now: Maggie Greene. After the devastating loss of her husband, Glenn, poor Maggie seems to have been set adrift. We know from next week's preview that she's not dead - even though that's the story Rick tells Negan when he visits Alexandria - but is instead at Hilltop, recovering. So, where could Maggie's story go from here?
In the comic books, Maggie heads to the Hilltop colony and never leaves. She arrives at the community with Sophia, her adopted daughter. (Remember Sophia? She's Carol's daughter, and on the TV show, she dies while the group takes shelter at Herschel Greene's farm. In the books, Carol is dead and Sophia is still alive.) Once she settles in, Maggie gives birth to and raises her son, who she names Herschel after her late father. In the wake of Glenn's death, Maggie becomes more hardened than ever by the apocalyptic world. She carries a newfound anger and harbors a bit of a grudge towards Rick. She becomes instrumental in uniting Hilltop and Alexandria against the Saviors, and sets herself apart as a new leader.
Image Source: Image Comics
The new Maggie is much more violent in the comic books, which means she could go that way on the show as well. After Glenn's death, she beats Rick. Once she gets to Hilltop, she punches Gregory, the community's leader, in the face, and later beats Rick up again during an argument. In the wake of the war against the Saviors and Negan's sort-of defeat, the members of the Hilltop community decide that Maggie is more fit to keep things running smoothly. As a leader who is losing his grip, Gregory shows an utter lack of faith and obedience when it comes to Maggie's seizure of power. She eventually calls for his execution, and the group kills him by hanging.
In the most recent issues, Maggie again joins with Alexandria to fight the new and terrifying threat called The Whisperers. Ruled by a ruthless leader called Alpha, The Whisperers are a murderous group disguised as walkers that roams the land, nearly undetectable. Alpha kills humans and mounts their severed heads on stakes, and is actually responsible for the death of King Ezekiel. The last published issue plunges the main characters into the war against this group. When we last see Maggie, Hilltop has caught fire, and she's evacuating with Sophia and Herschel. The fate of the trio is currently unknown.
Here's How Much Green Tea Is Safe to Drink
Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling, learn if it's possible to have too much of a good thing (the results may surprise you).
If you find yourself drinking a cup or two of green tea a day, you're doing things right! Dr. Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, and the University of Maryland Medical Center recommend two to three teacups (not mugs) a day, which will prove beneficial to your health.
However, drinking up to five cups a day has been shown to decrease risk for stomach cancer. In fact, if you're trying to lose weight and to boost your metabolism, the best results have been seen with drinking seven cups a day (this study, though, has not been tested directly on humans). Additionally, many other medical studies have shown that the more green tea consumed daily the greater the benefits, with 10 cups being the upper limit. If you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits.
There are a few negative consequences to drinking lots and lots of green tea. The tannins found in both green and black tea can decrease absorption of folic acid, an important vitamin that helps decrease birth defects. If you are pregnant or trying to get pregnant, you should definitely limit your green tea consumption to two cups a day, or skip it altogether. Green tea can also interfere with the absorption of iron, too, so it's recommended that you avoid drinking green tea with meals and just drink it between them.
How many cups of green tea do you drink a day?
- Additional reporting by Emily Bibb
Here's How Much Green Tea Is Safe to Drink
Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling, learn if it's possible to have too much of a good thing (the results may surprise you).
If you find yourself drinking a cup or two of green tea a day, you're doing things right! Dr. Zuo Feng Zhang, a cancer epidemiology researcher at UCLA, and the University of Maryland Medical Center recommend two to three teacups (not mugs) a day, which will prove beneficial to your health.
However, drinking up to five cups a day has been shown to decrease risk for stomach cancer. In fact, if you're trying to lose weight and to boost your metabolism, the best results have been seen with drinking seven cups a day (this study, though, has not been tested directly on humans). Additionally, many other medical studies have shown that the more green tea consumed daily the greater the benefits, with 10 cups being the upper limit. If you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits.
There are a few negative consequences to drinking lots and lots of green tea. The tannins found in both green and black tea can decrease absorption of folic acid, an important vitamin that helps decrease birth defects. If you are pregnant or trying to get pregnant, you should definitely limit your green tea consumption to two cups a day, or skip it altogether. Green tea can also interfere with the absorption of iron, too, so it's recommended that you avoid drinking green tea with meals and just drink it between them.
How many cups of green tea do you drink a day?
- Additional reporting by Emily Bibb
38 Dainty Feather Tattoos That Showcase Your Free-Spirited Vibe
One of our favorite underdogs of the tattoo world is the feather. Generally known in Native American culture as a symbol of both freedom and connection to a higher being, feathers give off a carefree go-with-the-flow vibe that's sure to speak to your soul. This design looks stylish on any part of the body, from the wrist to the ankle, and is a chic ink option for any gender.
Whether it's your first or tenth tattoo, feathers are a timeless choice you'll never get sick of. Keep reading to see our favorite styles from Instagram.
25 New November Additions to Netflix That Will Complement the Cozy Weather
As we toddle on toward the end of 2016, it's time to turn away from all the scariest streaming movies and to turn towards colder weather, bigger blankets, and the holidays. As such, Netflix is already getting into the spirit with its latest crop of movies. We've got some new comedy classics like Just Friends and Alfie, plus the long-awaited Gilmore Girls reboot! It's going to be a good month.
The 12 Best and Worst Food Brands of 2016
For some brands like Starbucks, Wegmans, and Trader Joe's, 2016 was filled with beloved new releases, but it's impossible for a year to pass by without any major recalls or fast-food crises. Here's what had everyone talking this year, from the Rainbow Drinks to America's unexpected favorite grocery store.
What's Really Inside Your Boxed Cake Mix, According to Dr. Oz
Ever wondered what ingredients are really inside of the boxed cake mix you use? Dr. Oz has the shocking answer for you. The daytime talk show host, along with Julia Collin Davison, America's Test Kitchen's chef, recently performed a study that found popular boxed cake mixes to have a mixture of disturbing ingredients, including propylene glycol, used in cigarettes and antifreeze, and monocalcium phosphate, commonly found in plant fertilizer. Check out the video above, and let us know if this changes the way you'll bake cake in the future.
Image Source: POPSUGAR Photography / Nicole Perry
Kevin and Danielle Jonas's Adorable Little Girls Put the Gerber Baby to Shame
You know how picture frames come with those stock photos of perfect-looking families already inside? That's what Kevin Jonas and his family look like every day. The former Jonas Brothers guitar player tied the knot with wife Danielle in 2009, and not only do they seem to have a fairy tale relationship, but they also are the proud parents of two beautiful daughters. Danielle and Kevin have shared plenty of sweet moments featuring 2-year-old Alena over the years, from her testing out Snapchat filters to dancing to one of her dad's old songs. Ever since welcoming baby Valentina Angelina in late October, the Jonas family's Instagram photos have gotten cuter than ever. Prepare to swoon.
How a Trump presidency could affect health care in Canada
A Trump administration could have a huge impact on Canada’s appetite for private health care, says @NightshiftMD in his weekly House Doctor column.
How a Trump presidency could affect health care in Canada
A Trump administration could have a huge impact on Canada’s appetite for private health care, says @NightshiftMD in his weekly House Doctor column.
Start Losing Weight Now With These 100 Tips
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
Start Losing Weight Now With These 100 Tips
Losing weight is a journey made up of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by little.
The Ultimate Gift Guide For Fashion Girls Everywhere
We're firmly of the mind that it's never too soon to start holiday shopping for all the loved ones on our lists - or dropping hints of our own. So, we hit the racks in search of the best fashion gifts out there, at every price point. Inside you'll find 80+ covet-worthy gifts - a collection of luxe investment pieces, quirky-cute finds, and must-haves, all handpicked by our editors to wow the fashion fanatics in your life. Consider it our gift to you.
28 Pictures That Prove Zoë Kravitz Had No Choice but to Be Ridiculously Good Looking
It goes without saying that Zoë Kravitz is probably one of the most genetically blessed women in Hollywood - as the only daughter of rocker Lenny Kravitz and actress Lisa Bonet, 27-year-old Zoë not only inherited her parents' good looks, but also their talent (and while she's not technically related to her stepdad, Jason Momoa, Zoë still shares his edgy sense of style and taste in tattoos). She's risen to fame both on screen in films like Mad Max: Fury Road, Dope, and the Divergent series and also showcases her musical prowess on stage with her band, Lolawolf. If that wasn't cool enough, Zoë also surrounds herself with ultracool, high-profile fashion designers and fellow starlets and has dated hot celebrity guys like Penn Badgley, Chris Pine, Drake, and her current beau, singer Twin Shadow.
Lenny and Lisa were married from 1987 to 1993, but despite splitting, they've remained some of the most amicable exes ever. They are regularly spotted on outings around LA and even attended the Met Gala together in 2015 - and of course, they can also be counted on to link up to support Zoë at her concerts and movie premieres. We've rounded up the best photos of Zoë and her parents, just in case you needed further proof that her laid-back, rocker-cool attitude and stunning good looks don't fall far from the tree. Keep reading to see them all now.
Why I Named My Baby After a Superhero
I never planned on naming my baby after a superhero. When I was pregnant with my first son, Avery, my somewhat comic book-obsessed husband subjected me to a few episodes of old X-Men cartoons on Netflix. At the time, we didn't know if we were having a girl or a boy so we were constantly discussing baby names. A character named Jubilee came on the screen and I absolutely fell in love. Jubilee went straight to the top of our list of girl names. Obviously, we gave birth to a baby boy, so Jubilee stayed on our list for next time.
Fast-forward two and a half years - we learned we were pregnant with our second child and the name game started all over again. We still loved Jubilee for a little girl, and I was totally on board with the superhero name route, so we began searching for boy names. No, I wasn't planning on naming my baby Superman or Wolverine (not that there's anything wrong with that) – we were more into alter-ego names like Clark or Logan.
My husband got to Googling and stumbled upon a name that immediately made his eyes light up – a Fantastic Four character from the planet of Zenn-La. The Silver Surfer, also known as Norrin Radd. And, with that, the negotiations began.
I'll admit, I had mixed feelings at first. I loved that the name was unique and had a cool story, but I worried about what others would think. Would they look at me funny and scrunch up their noses when I told them the name? Would he be teased? Would his teachers know how to pronounce it?
As time went on and we got closer to meeting this baby and having to choose a name, I realized that all of my hesitations had to do with other people's opinions, not my own and not my husband's. We were the ones faced with the awesome task of choosing our baby's name.
Thanks to my husband and my Avenger-loving preschooler, I am becoming something of a superhero nerd myself, and, like most people, I wanted my child to have a name that held meaning to us as a family. I liked the sound of Norrin Radd, and he is actually one of the more amazing superheroes in the Marvel Universe. He basically sacrificed himself to save his planet, and he is described as noble, intellectual, and nearly indestructible. How cool is that?
When we left for the hospital, I was 100 percent confident in our choice. During my c-section, my husband announced to me while looking over the drape that it was another little boy. A few minutes later, they placed him on my chest, and I knew exactly who he was meant to be. He was Norrin Radd. With tears in my eyes I said, "Hi Norrin."
When we introduce Norrin to friends and family, most say nothing at all about his name. Still, some do test us: One friend said, "I knew you'd pick something weird," and a family member mentioned having to write it down so she wouldn't forget. My husband's colleague commented about "millennials and their gender-ambiguous names!" Our fellow comic lovers, however, comment on how awesome it is that we named him after a superhero. Choosing your baby's name is very personal and a huge responsibility. I hope Norrin grows up knowing that we chose his name with all the love and honor in the universe.
50+ Photos That Show Gilmore Girls' Alexis Bledel's Style Has Changed a Lot in 16 Years
You might be part of the new generation getting to know Rory Gilmore through the addition of Gilmore Girls to Netflix and the reboot premiering on Nov. 25, or you might be part of the camp that watched the show live on The WB (now The CW) in the early 2000s as Rory nervously dated Dean, chose Yale over Harvard, went through a bad-girl phase, and eventually found her way back to Stars Hollow. It doesn't matter! Whether you are just getting to know Rory and Alexis Bledel, the Argentinian-American actress raised in Mexico City who portrayed your favorite character, or know everything about her, the photos ahead are about to give you a serious bout of nostalgia.
From her shy days on the red carpet, wearing loose and demure midi dresses with kitten heels, to her redhead phase (oh, yes, she was a redhead) to the most recent Gilmore Girls fan event and her homage to Rory's Chilton years, look ahead for 50 photos of Alexis through the past 16 years.
What's The CW's Best Show of 2016?
The time has come to throw your support behind your favorite show on The CW! Do you live for the undead on The Vampire Diaries and The Originals? Will you have trouble choosing between Arrow and The Flash? Or are you more of a Jane the Virgin person? Then again, there are new series to consider as well. No Tomorrow and Frequency are both great, but are they great enough to earn your vote? The poll will close on Dec. 27 at 11:59 p.m., so vote now!
Are You Cleaning Your Pet's Food Dish Often Enough?
Do you clean your pet's food dishes every day? If you don't already, you should, according to Halo Pets. Think about it: your pet spends a good amount of time licking various parts of their bodies, including their butts and their feet. Those two areas right there harbor a lot of bacteria that is then transferred to their mouths and into their dishes while they eat and drink. We suggest washing food and water dishes and food scoops with warm, soapy water at least once a day.
A few other tips for keeping everything as clean as possible include washing your own hands before and after handling food and food bowls and storing food properly (open canned food should be kept in the refrigerator with a lid for no more than three days, and dry food should be kept in an airtight container).
Kourtney Kardashian and Scott Disick May Have Gone to Mexico Together, but It's Not What You Think
Kourtney Kardashian and Scott Disick were spotted relaxing poolside together in Los Cabos, Mexico over the weekend. On Saturday, the two were seen arriving at the airport on a private flight and later kicking back by the pool at their villa, with Kourtney showing off her figure in a printed bikini. While it may not have been a romantic getaway for the pair - Kourtney's Snapchat story showed that her and Scott's three kids were also on the trip - it has set more reconciliation rumors into motion; Kourtney and Scott called off their 10-year romance in July 2015 amid reports that Scott had cheated on her. Despite the split, the two have remained close and committed to co-parenting sons Mason and Reign and daughter Penelope.
Even The Chainsmokers Are Impressed With Sarah Hyland's Dreamy "Closer" Cover
You may know Sarah Hyland as Haley from Modern Family, but allow us to introduce you to Sarah Hyland: singer. She joined Boyce Avenue for a cover of The Chainsmokers' "Closer," taking on Halsey's part in the hit song. Girl can sing! Makes sense, given her musical theater past. Still, the fact that The Chainsmokers gave her a shoutout on Twitter is pretty cool:
Hey @Sarah_Hyland and @boyceavenue you sound awesome! So cool y'all did that
- THE CHAINSMOKERS (@TheChainsmokers) November 14, 2016
Enjoy!
See Natalie Portman and Jackie Kennedy Stand Side by Side in the Same Red Suit
More than anything, we are looking forward to seeing a talented actress like Natalie Portman portray a woman as strong as Jackie Kennedy. The costumes, brought to life by French costume designer Madeline Fontaine, are just the icing on the cake. But Jackie is remembered as a fashion icon for a reason: the first lady's wardrobe was an integral part of her persona.
Tailored suits meant she was sophisticated; pillbox hats meant she was always accessorized, polished, and prepared; and her signature sunglasses meant she could protect herself. It's no wonder she refused to strip out of her iconic pink suit after John F. Kennedy's assassination - that is, until she was ready.
There might be no better leading lady to play Jackie than Natalie, and it's clear the film star's already got the Kennedy look down pat. Just read on to see how uncanny the resemblance is between two women who lived in different times but are equal in style and poise.
30 Celebrity Godparents You Had No Idea About
When it comes to choosing godparents, people often pick those closest to them to inspire and provide guidance to their child. So it's no surprise that most celebrity kids end up with very big stars influencing their upbringing. Steven Spielberg is godfather to a pair of huge stars, Drew Barrymore and Gwyneth Paltrow, and Nicole Richie's got two superstar goddads of her own. Michelle Williams's little girl, Matilda Ledger, calls Jake Gyllenhaal and Busy Philipps her honorary parents, while Courteney Cox looked to BFF Jennifer Aniston to take the role of godmother to her daughter, Coco Arquette. See more sets of surprising celebrity godparents, including Elton John, Hugh Grant, and Lady Gaga, when you scroll through now.
Snapchat Released a Fantastic Beasts-Inspired Filter, and It Is Freaking Fantastic
In anticipation of the release of Fantastic Beasts and Where to Find Them on Nov. 18, Snapchat introduced a timely filter that'll insert you into yet another one of J.K. Rowling's magical worlds.
The adorable filter, shown above, allows you to role-play as the Harry Potter spinoff's protagonist, Newt Scamander - portrayed by Eddie Redmayne. By selecting the filter, you'll find yourself all dressed up in Newt's signature bow tie, blue coat, and brown blazer. When you open your mouth, however, you'll be transported to different locations shown in the film, including New York in the '20s.
If you're just as excited about the movie as we are, just open your app and let the magic happen.
Which TV Couple Has the Hottest Sexual Tension of 2016?
Sometimes the best TV couples aren't couples at all. So many of our favorite TV pairings aren't technically together, but they're either thisclose to hooking up or rekindling an old flame. If you find yourself shipping Emily and Alison from Pretty Little Liars or Bonnie and Damon from The Vampire Diaries, you've come to the right place. This is your chance to be heard! The poll will close on Dec. 27 at 11:59 p.m., so be sure to vote before then.
26 Disney-Themed Elf on the Shelf Ideas to Steal
When it comes to the Elf on the Shelf, many parents have mixed feelings regarding the tradition. Whether you love setting up that little red elf every morning before the kids wake up or are solely doing it for the smiles on their faces even though you are completely over it, there are a ton of fun ideas you can steal to keep the tradition going, especially if your family loves Disney.
Look through for 26 Elf on the Shelf ideas that will bring out the magic of Disney in your home.
These Tweets Hilariously Show What Thanksgiving in a Latino Household Is Like
For most people Thanksgiving is about the turkey, football, and having a quiet and relaxing evening with family. For Latinos, it's much more complicated. It involves uncountable amounts of family (and pretend family) members, uneatable amounts of food that run the gamut from traditional (sure, mashed potatoes) to purely Latin (tamales, coquito, arroz con pollo!), a definite touch of dancing, a little pressure to follow tradition, and lots and lots of gossiping.
And because Latinos are all about banding together and sharing, the Twitter-verse created the hashtags #ThanksgivingWithLatinoFamilies and #ThanksgivingWithHispanics. Keep scrolling to see the best memes and tweets that define what it is like to spend this particular Thursday with your relatives, then check out a few ways that Latinos make Thanksgiving their own.
- Additional reporting by Macy Daniela Martin
Our Thirst Was Definitely Quenched in 2016 Thanks to These Hot Dudes Working Out
This year had a lot of ups and downs, but one thing's for certain: our thirst was quenched with an abundance of celebrity heartthrobs taking gym selfies and workout snaps. Ahead are seven highlights that made this year extra . . . enjoyable. Enjoy, and feel free to let this motivate your next gym session, too.
Our Thirst Was Definitely Quenched in 2016 Thanks to These Hot Dudes Working Out
This year had a lot of ups and downs, but one thing's for certain: our thirst was quenched with an abundance of celebrity heartthrobs taking gym selfies and workout snaps. Ahead are seven highlights that made this year extra . . . enjoyable. Enjoy, and feel free to let this motivate your next gym session, too.
Ryan Reynolds Gets Roasted by His Bitter Twin Brother in an LOL-Worthy Interview
Ryan Reynolds was named GQ's Man of the Year, and in addition to a smoking-hot cover photo and heartfelt profile, the 40-year-old Deadpool star allowed himself to be interviewed for the magazine by his twin brother, Gordon Reynolds (what, you didn't know Ryan had a twin?). The objectively savage Gordon didn't pull any punches when it came to firing off questions for his brother - including "How many times have you met your children?" and "Why such a c*nt?" - and lobbed subtle yet scathing insults at him, calling Ryan's wife Blake Lively his "beard" and saying, "I'm so bored right now I don't even know if I'm peeing." Watch the video now, which includes a blink-and-you'll-miss-it cameo from another huge Hollywood actor.
You'll Fall in Love With John Cena, Too, After Reading These 9 Reasons
John Cena first caught our attention with his hilarious one-liners and rapper persona on WWE, and much like Dwayne Johnson, the wrestler has gone on to make a name for himself in the entertainment industry. Not only did he appear in 2015's Trainwreck alongside Amy Schumer, but he also currently holds the title for the most wishes granted by a celebrity for the Make-a-Wish Foundation. Talk about impressive! Allow us to count all the ways that we love John.
15 Presents For the Confident Demi Lovato Fan
We're all riding the Demi Lovato bandwagon right now - how could we not love the uberpositive rocker chick with the great sense of style and a powerful voice? But we bet there's at least one true Demi-obsessed friend in your circle who quotes Demi daily and knows everything there is to know about the star. For that Lovatic, here are 15 presents inspired by the singer and actress. They'll brighten her day, motivate her to stay positive, and even help her look a tad like the "Confident" singer herself.
- Additional reporting by Macy Daniela Martin
18 Actors Who Couldn't Seem to Stop Dating Their Costars
Listen, there's nothing wrong with finding love on the set of a TV show or movie - lots of stars have done it, whether it was with another actor, a producer or director, or even a member of the crew - but there are a handful of celebrities who seem to exclusively date people they've worked with on screen. While some of the relationships have worked out (see: Mila Kunis and Ashton Kutcher, Goldie Hawn and Kurt Russell, and Jenna Dewan Tatum and Channing Tatum), most stars have had to learn the hard way that mixing work and play isn't always the best move. Keep reading for 18 stars who have dated more than three of their costars over the years.
These Memes of Joe Biden Pranking Donald Trump Will Make You Giggle For Days
The days of President Obama's time in the White House are dwindling down, which also means we need to start saying goodbye to Vice President Joe Biden. Of course, the internet only knows one way to do this properly: make Biden a meme.
The Biden memes have one general theme: what people wish Biden would say or do to antagonize Donald Trump. Keep reading to see some of the best ones ahead - it might be the dose of laughter that you need today.
Step Up Your Yoga Practice and Master Moving From Crow to Headstand
You're basically a Crow pose master and Headstand is no big deal. So why not put the two together and move from Crow to Tripod Headstand and back to Crow?
- Begin in a Wide Squat. Place your palms firmly on the ground in front of you, spreading your fingers wide.
- Straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits.
- Shift weight forward into your hands, leaning the weight of your knees into the backs of your arms, so your feet float off the floor. Bring your toes together and pull your belly button in toward your spine to give you a sense of lightness.
- After a breath or two, slowly lean forward and lower the top of your head to the floor, coming into Tripod Headstand Prep.
- Keeping equal weight between your head and hands, lift the knees off your triceps and straighten your legs, coming into Tripod Headstand.
- Stay for a breath or two, then lower your knees back down to your triceps. Slowly shift a little bit of weight to the heels of your palms and lift your head off the floor, holding Crow once again. This part is tricky and moving slowly and keeping the abs engaged, feet together, and knees squeezing in is key. Keep practicing - you'll get this!
- Come back to a Wide Squat.
- Repeat this two more times, eventually holding both Crow and Tripod Headstand for five breaths each.
Step Up Your Yoga Practice and Master Moving From Crow to Headstand
You're basically a Crow pose master and Headstand is no big deal. So why not put the two together and move from Crow to Tripod Headstand and back to Crow?
- Begin in a Wide Squat. Place your palms firmly on the ground in front of you, spreading your fingers wide.
- Straighten your legs slightly and place your knees as high up onto your triceps as possible, toward your armpits.
- Shift weight forward into your hands, leaning the weight of your knees into the backs of your arms, so your feet float off the floor. Bring your toes together and pull your belly button in toward your spine to give you a sense of lightness.
- After a breath or two, slowly lean forward and lower the top of your head to the floor, coming into Tripod Headstand Prep.
- Keeping equal weight between your head and hands, lift the knees off your triceps and straighten your legs, coming into Tripod Headstand.
- Stay for a breath or two, then lower your knees back down to your triceps. Slowly shift a little bit of weight to the heels of your palms and lift your head off the floor, holding Crow once again. This part is tricky and moving slowly and keeping the abs engaged, feet together, and knees squeezing in is key. Keep practicing - you'll get this!
- Come back to a Wide Squat.
- Repeat this two more times, eventually holding both Crow and Tripod Headstand for five breaths each.
The Style Moves the World Started Making in 2016
While the word "trend" suggests a beginning and an end, fashion folk know better than to say goodbye. Certain looks - from cuts of denim to standout styling tricks - repeat themselves. Even so, it's nice to know where these fads came from. For example, we'll never forget that Twiggy and Edie Sedgwick popularized the tights-and-shift combination in the '60s or that the best place to search for a stretchy wire choker in the '90s was Limited Too.
This year gave rise to a whole bunch of trends (23, that we could count!). Some of the style moves ahead are updated takes on older trends, but most of them we'll date back to this exact year. Read on for a list of reasons 2016 was pretty rad in our book. And if you're in the market for a fresh outfit or two, you've still got time to hop on the bandwagon.
24 Gifts Every 20-Something Will Love
Shopping for a 20-something can seem like a daunting task. She has great style, but she isn't always practical, and she probably can't afford everything she wants. Plus, she's picky, especially when it comes to fashion. Don't get too intimidated; picking out gifts she'll love is actually simpler than you think. A 20-something girl needs pieces that are durable enough to handle her busy lifestyle without sacrificing her (still developing) signature style. These 24 ideas are the ones that she'll absolutely love to add to her closet.
Want more ideas for the rest of your list? We've got you covered with our ultimate holiday gift guide - check out the stylish gift ideas for everyone!
- Additional reporting by Marina Liao
dimanche 13 novembre 2016
7 Reasons to Microchip Your Pets
About 10 million pets go missing or are stolen each year, according to the American Humane Association. Pet owners' best defense against this is microchipping, which is a simple procedure done at the vet. Both cats and dogs can be easily microchipped for about a $50 fee. Home Again, a prime source for microchipping needs and information, currently has more than six million pets enrolled in its program and boasts that more than one million pets have been returned home because of its services. If those numbers aren't enough evidence that microchipping is a good idea, check out the list of seven more reasons below.
- It hurts your pet very little. Getting microchipped is as simple as getting a vaccination. It probably hurts about as much as it does when we get shots.
- It's a simple procedure. The microchip is about the size of a grain of rice and is inserted into a soft area on the back. Easy and simple.
- It could save your pet's life. If your pet is lost or stolen, having a microchip could be the key to bringing Fido back home. If someone finds and takes your pet in to get scanned, you'll be reunited in no time.
- It's your proof of ownership. If your pet is stolen and ends up getting scanned somewhere, your information will pop up, as long as you've registered the chip with the database. It's a quick way for your stolen pet to be returned to you.
- If you have an outdoor pet, it will put your mind at ease. Some people, myself included, let their animals roam around outside. I recently got my cat microchipped because of that. I used to let him out to wander around while I was at work, and I realized that someone could easily pick my boy up and take him (especially because he's the friendliest cat you'll ever meet), so I got him microchipped. I feel better knowing if he wanders off or if something happens, he can hopefully be brought in and returned to me.
- It's a onetime deal. Once the chip is inserted, it'll stay there and be viable for your pet's lifetime. So that makes it a onetime fee for the insertion. (There's a small yearly membership fee, but if it helps you reunite with your pet, it's all worth it.)
- A collar and tag will only go so far. A collar or tag can easily fall off or be removed. A microchip isn't going anywhere.
For more information on microchipping your pets, go to Home Again or call your local vet.
20 Baby Names That You'll Never, Ever Grow Tired Of
It's easy to be tempted by of-the-moment baby names, but the tried-and-true nature of going the traditional route offers its own appeal to many parents-to-be. Here, 20 ideas for baby boys and girls that won't raise eyebrows, or feel out of place when your child is 30, 40, or 75 years old. Sometimes, a classic is exactly what the doctor ordered.
See the Exclusive Ghost in the Shell Clip Only Tokyo Fans and Press Got to See
Many fans of the original anime version of Ghost in the Shell know the movie's iconic "shelling scene" by heart. Sunday night, the trailer for the upcoming remake was unveiled at a party for fans, friends and press in Tokyo. There, attendees (including us) were privy to an exclusive look at that very moment from the new film. The sequence shows Scarlett Johansson's character, Major, as her synthetic body is created. The clip won't be made available online, so watch our footage from inside the party here!
Expert Says to Eat This to Prevent Holiday Weight Gain
Once Fall weather rolls in, it means having to navigate a season's worth of holidays typically based on one thing - eating. It all starts with pumpkin-flavored baked goodies, moves on to bite-size chocolate morsels, then to an entire day devoted to preparing, cooking, and eating a day's worth of calories in one sitting. Then comes December with crispy latkes and those adorably shaped, irresistible iced sugar cookies and more eating. Then, of course, there's the final holiday devoted to sipping cocktails and Champagne. Before trading in your jeans for some fancy, stretchy yoga leggings, certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition has five tips to help you enjoy the holidays without expanding your waistline.
1. Save Room For Dessert
A slice of warm apple-coconut crumb pie with ice cream, those signature peanut butter kiss cookies, a classic cup of creamy eggnog - there are so many amazing desserts to look forward to this time of year. If you know this is something you really want eat (who doesn't?!), take a smaller portion of your main meal by using a smaller plate. This way you can save room in your tummy for this delicious extra.
2. Aim For Color
Fill your plate with vibrantly colored options to help reduce your caloric intake. For appetizers, choose veggies over crunchy carbohydrate choices and seek out dips that are veggie- instead of cream-based. For meals, go for cranberry sauce instead of gravy, roasted sweet potatoes over buttery mashed potatoes, a salad over green bean casserole or loaded stuffing, and if bread is a must, go for whole grain. This helps boost phytonutrient intake and also keeps calories lighter.
3. Ask This Question
"Am I hungry?" This is the question you should ask yourself every time you grab something to eat. Listen to your own body's signals and make sure you're aware of and truly hungry for each bite you're reaching for. This will challenge your willpower immensely, since holiday get togethers always involve bowls and platters of nibbles. Remember that you don't have to join in just because other people are noshing. Focus on the amazing conversations and the people you're with, and eat when your body is ready, not when food is served.
4. Go Lighter Earlier
On the actual holiday, you know an obscenely enormous meal is on the horizon. No need to skip breakfast and lunch - that will screw up your metabolism and make you so famished, you'll end up devouring even more. Just eat lighter in the beginning of your day, so you'll be hungry for that larger meal. A green smoothie for breakfast and a salad for lunch is perfect.
5. Celebrate and Be Done
The actual holidays are one or two days long, so you should give yourself permission to indulge on those days. Giving into your cravings will allow you to move on, so you're not obsessing about it the entire season. Just remember not to let one day of overindulging lead to weeks of too much. Enjoy the amazing food, then start eating healthy the following day.
Related: Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing
Expert Says to Eat This to Prevent Holiday Weight Gain
Once Fall weather rolls in, it means having to navigate a season's worth of holidays typically based on one thing - eating. It all starts with pumpkin-flavored baked goodies, moves on to bite-size chocolate morsels, then to an entire day devoted to preparing, cooking, and eating a day's worth of calories in one sitting. Then comes December with crispy latkes and those adorably shaped, irresistible iced sugar cookies and more eating. Then, of course, there's the final holiday devoted to sipping cocktails and Champagne. Before trading in your jeans for some fancy, stretchy yoga leggings, certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition has five tips to help you enjoy the holidays without expanding your waistline.
1. Save Room For Dessert
A slice of warm apple-coconut crumb pie with ice cream, those signature peanut butter kiss cookies, a classic cup of creamy eggnog - there are so many amazing desserts to look forward to this time of year. If you know this is something you really want eat (who doesn't?!), take a smaller portion of your main meal by using a smaller plate. This way you can save room in your tummy for this delicious extra.
2. Aim For Color
Fill your plate with vibrantly colored options to help reduce your caloric intake. For appetizers, choose veggies over crunchy carbohydrate choices and seek out dips that are veggie- instead of cream-based. For meals, go for cranberry sauce instead of gravy, roasted sweet potatoes over buttery mashed potatoes, a salad over green bean casserole or loaded stuffing, and if bread is a must, go for whole grain. This helps boost phytonutrient intake and also keeps calories lighter.
3. Ask This Question
"Am I hungry?" This is the question you should ask yourself every time you grab something to eat. Listen to your own body's signals and make sure you're aware of and truly hungry for each bite you're reaching for. This will challenge your willpower immensely, since holiday get togethers always involve bowls and platters of nibbles. Remember that you don't have to join in just because other people are noshing. Focus on the amazing conversations and the people you're with, and eat when your body is ready, not when food is served.
4. Go Lighter Earlier
On the actual holiday, you know an obscenely enormous meal is on the horizon. No need to skip breakfast and lunch - that will screw up your metabolism and make you so famished, you'll end up devouring even more. Just eat lighter in the beginning of your day, so you'll be hungry for that larger meal. A green smoothie for breakfast and a salad for lunch is perfect.
5. Celebrate and Be Done
The actual holidays are one or two days long, so you should give yourself permission to indulge on those days. Giving into your cravings will allow you to move on, so you're not obsessing about it the entire season. Just remember not to let one day of overindulging lead to weeks of too much. Enjoy the amazing food, then start eating healthy the following day.
Related: Low-Calorie, Dairy-Free Sugar Cookies That Actually Taste Amazing
Chris Pratt Reveals His 3 Favorite Body Parts of the Opposite Sex: Lungs, Nipples, and Feet
Just one day after Ellen DeGeneres urged the country to come together post-election, the afternoon talk show host got back to doing what she does best: making people happy and spreading laughter. During her show on Thursday, Passengers costars Jennifer Lawrence and Chris Pratt stopped by to play her famous 5 Second Rule game. In addition to Jen revealing that nobody should ever tell her to stop watching reality TV, Chris also gives the most Chris Pratt answer when Ellen asked him what his three favorite body parts are of the opposite sex. His response? Lungs, nipples, and feet. If you need a good laugh, this video is a guaranteed mood lifter.
Rupert Sanders Defends Casting Scarlett Johansson in "Global" Ghost in the Shell
Sunday night in Toyko, Ghost in the Shell director Rupert Sanders faced questions about the charges of Hollywood whitewashing the movie has sparked. Scarlett Johansson, rather than a Japanese actress, takes on the lead role in the new version of the Japanese classic. At a party to debut the Ghost in the Shell trailer, he defended his approach to remaking the iconic anime as an international retelling with a global cast.
On Why He Chose Johansson for the Role of Major
"I think whenever you cast someone, someone's going to be critical about it. To me . . . I stand by my decision," Sanders said during a Q&A onstage, which followed the debut of the footage. "She's the best actress of her generation, and I was flattered and honored that she would be in this film. And I think so many of the people around the original anime have been vehemently in support of her because she's incredible, and there are very few like her."
On How He Expects Those Wary of the Casting Will React to the Film
Despite the answer Sanders gave onstage, the director faced even more questions about the reasoning behind his decision - and what efforts he took to achieve the global cast he spoke of - in a huddle with journalists later that night. When asked what it was like to wait to show footage from the movie amid such controversy, he said it was "quite seductive," and seemed assured that he can change the minds of those who are suspect of his approach with the movie itself.
"We knew this time would come, and I think we're quite proud of what we've done and how we've done it. So it wasn't like, 'We've got to get it out there and we're not going to take any more flak.' It's like, it'll come out when it's ready," he said. "Even when we started putting out the little ten-second teasers . . . we started to see when that stuff came out, people were like, ah, maybe there's something in this. And I hope that we see this week, what do people think of it? And how to grow and how to find its place in the zeitgest."
On Why He Says Casting Johansson Allowed for a More Diverse Cast Overall
Sanders repeatedly praised Johansson's performance throughout the evening, but also seemed to suggest that casting her was also a practical decision; one that allowed him to fill the rest of the big-budget film with global stars including Japanese megastar Takeshi Kitano and French actress Juliette Binoche.
"It's a very international cast, and the beauty of casting [Johansson] was that I kind of didn't have to cast big-name actors around her," he told reporters. "I could cast people like Juliette Binoche and Kaori Mamoi and Takeshi Kitano. You know, that's unusual for a Hollywood film. Usually you need your star and then you need 10 people who can go on the chat shows; [go] beneath them on the poster. But we didn't have that. It was great to be given the freedom to cast the film how you want."
Fans and critics will be able to decide the matter for themselves when Ghost in the Shell hits theaters in March of 2017.
21 Little-Known Supernatural Facts That Only Diehard Fans Know
After more than a full decade with Supernatural, it would make sense that there's tons of behind-the-scenes trivia to delight the show's most obsessed fans. Once you've perused Jensen Ackles's set pictures, looked at the stars' amazing real-life friendship, and read up on fun fan encounters, though, what else is there to do? Well, we've gone even deeper into the bowels of the internet to try to dig up some of the more obscure little factoids about the show. Here's what we've unearthed.
The Cutest Pictures of Kevin Hart and His Mini-Me Kids
In addition to being incredibly funny and one hell of dancer, Kevin Hart is a doting father to two ridiculously cute kids, daughter Heaven and son Hendrix, whom he shares with ex-wife Torrei Hart. Luckily for us, the comedian often takes to Instagram to share photos from their fun adventures and family vacations, and every once in a while, the brood can be found sitting courtside at a Clippers game. We've rounded up the family's cutest moments together - keep reading to see them.
20 Reasons Friends Always Had the Best Thanksgiving Episodes
We learned so many lessons about life, love, and relationships during the decade-long run of one of TV's most iconic shows, Friends. That's why it comes as no surprise that every year, the Friends Thanksgiving episode gave us a hefty dose of wisdom and truth. Our favorite group of buddies always seemed to encapsulate the love, gratitude, madness, and dysfunction that all rolls into one big, crazy holiday. Since the holiday is coming up, we're taking a look back at our favorite Friends Thanksgiving moments and what we learned while we laughed.
This Chinese Singer's Elaborate Wedding Gown Was Made From Hundreds of Layers of Silk Organza
A custom-made wedding gown is probably the most standout piece you can wear on your wedding day. And if you're, say, a Chinese pop singer, you can bet the specially made dress will be spectacular. Singer Jane Zhang did not disappoint when she walked down the aisle in a beautiful, off-the-shoulder Tony Ward Couture gown. The poufy creation was made with hundreds of layers of silk organza yet still fit the singer's petite frame perfectly.
The bodice featured pearls and crystal embroideries, while the back of her dress spread out in a dramatic fashion, sweeping the floor as Jane approached the altar, ready to say "I do" to fiancé Michael Feng Ke. The bride chose a pair of drop earrings to complete the look, likely knowing a gown of this magnitude wouldn't need too much accessorizing. Scroll on to see the full outfit, then check out more photos from this Chinese star's lavish wedding.
11 Thanksgiving Outfit Ideas Way More Comfortable Than Jeans
We're in the middle of enjoying our Thanksgiving meal (and second glass of wine) when we feel it - the waistband of our jean suddenly seems tighter. Ugh. We wish we had worn something looser like a pair of track pants or leggings and we even, briefly, consider unbuttoning our jeans. This dilemma is a regular occurrence around the holidays, when - let's admit it - we want to eat all we can while still looking cute in our best holiday attire.
The solution? Ditch the jeans. Yes, we love our skinnies, flares, and boyfriend styles, but for Nov. 24 let's retire those babies, and try one of the 11 more comfortable outfit ideas below. You won't have to contemplate unbuttoning anything.
19 Photos That Perfectly Sum Up Your Labor Experience
Your water broke, and it's officially go time. And even though it will only last for a day, you'll experience a lifetime's worth of emotions and bodily changes jam-packed into just a few hours. Childbirth takes it out of you mentally and physically, but when it's over, well, it's just a blur because you have a new bundle of joy to love! We've broken it down from the good, the bad, and the funny with these 20 photos that perfectly summarize your incredible and insane labor experience.
You Don't Want to Miss Tonight's Gorgeous Supermoon
Did you happen to look up at the night sky in late October? If you did, you were lucky enough to catch the hunter's supermoon, a full moon that illuminated the night sky and left sky gazers astonished.
October's full moon was both a supermoon and a hunter's moon, an event that occurs in the Fall. Typically, the moon rises 50 minutes later each day. But a hunter's moon signifies that the "October moon rises 30 minutes later" instead, reports National Geographic. If you don't know, a supermoon happens when the full moon "is closer to Earth than average," according to NASA. The combination of these two events meant people saw a moon that looked larger than usual as it lit up the sky earlier in the night.
If you're sad you missed this supermoon, you can catch the next two in November and December. The Nov. 14 "extra-supermoon is both the closest full moon of 2016 and the first one of its kind in the 21st century, which we won't see again till Nov. 25, 2034. The full moon of November 14 is not only the closest full moon of 2016 but also the closest full moon to date in the 21st century. The full moon won't come this close to Earth again until November 25, 2034. The supermoon in December will occur on the 14th, and sadly, it means you won't be able to see the Geminid meteor shower.
To see what the hunter's supermoon looked like, check out the incredible photos ahead from around the world, and mark your calendars now for the next two supermoons. All it takes is peeking out your window the night of to catch a fun and amazing astronomical treat.
100 Appetizers Perfect For Any Occasion
Whether you're hosting a casual game-day viewing party, a glam cocktail party, or something in between, we have an appetizer to match. Keep reading for our favorite party bites, including three-cheese macaroni and cheese bites, banh mi lettuce wraps, spinach-artichoke dip, and pizza croquetas.
The Walking Dead: Are We Ever Going to Find Out Who Judith's Father Is?
The Walking Dead does a great job at keeping fans guessing, but one of the biggest questions of the series - aside from the virus's origin - has yet to be answered. After six seasons, there is still no clear consensus on whether or not Rick is Judith's father. In the first season, Rick's wife, Lori, has an affair with his best friend, Shane while Rick is presumed to be dead following the zombie outbreak. After Rick reunites with his family, Lori discovers she is pregnant and is unsure who the dad is. There are many plausible reasons to believe Judith is Shane's baby, but there are some skeptics who think otherwise. Keep reading to see our theories on who Judith's biological father is.
Why Rick Is Judith's Biological Father
One half-convincing argument that Rick could possibly be Judith's father goes back to season one, episode three, when we see Lori and Rick rekindling their relationship in their tent when he returns. Shortly after, Lori learns she is pregnant. While technically Lori could have gotten pregnant during their rendezvous, it seems unlikely that her pregnancy test would have come back positive in such a short amount of time.
Why Shane Is Judith's Biological Father
We know, some fans might cringe at the idea of Shane being Judith's father. After all, he does turn out to be a vengeful traitor to Rick and the gang at the end of season two, but the fact still remains that Shane had been involved romantically with Lori prior to her pregnancy. Observant Reddit user TsarNab points out the exact timeline: Rick rejoins his family 60 days following the initial outbreak in Atlanta; eight days later Lori is pregnant. The most logical explanation for Lori's positive pregnancy test result would be that Shane is Judith's biological dad.
Executive producer and The Walking Dead comic book creator Robert Kirkman seems to agree with this idea, saying "I'd prefer to keep that kind of thing somewhat ambiguous, but I will say if you've watched this show, it's definitely much more likely that it is Shane's baby, but you never really know." Guess we can go ahead and mark this question as one that will never truly be answered.
20+ Nail Art Ideas That Shamelessly Celebrate Tacos
For some of us, Taco Tuesday isn't just a weekly celebration, it's a way of life - a life in which meat (or veggie!) filled tortillas can be eaten every day, transformed into body art, and even incorporated into beauty routines.
Case in point: taco nail art. It's real, and it's amazing. If you're a self-professed taco fan, keep scrolling to discover 20 gorgeous designs guaranteed to inspire your next manicure!
18 Practical Gifts For People Who Are Always Cold
Raise your hand if you're the one who always complains that it's too cold. We're right there with you. While some associate the dip in temperature with the holidays and hot chocolate, we're thinking of frigid fingers and puffy jackets. If you're nodding your head as you read this (or know of someone in your life who hates the cold too), then you'll want to add the following 18 items to your holiday wish list. The practical and cute gifts will have you saying, "The cold never bothered me anyway."
This Easy Formula Is the Key to Weight-Loss Success
The 80/20 principle is no diet - it's a lifestyle change that can lead to sustainable weight loss. Folks who have suffered on rigid, limiting diets in the past find that this new rule teaches them about balance and moderation, a concept that never exists in a fad diet. When you practice 80/20, you have the space to go out socially and enjoy a meal (or a cocktail!) with friends, but most importantly, it makes the whole clean-living thing feel doable for the long run.
The breakdown is simple: 80 percent of the time you focus on eating clean, good-for-you foods, and 20 percent of the time you have the freedom to indulge as you please. Don't be concerned about the math, but it's simple: if you eat three square meals a day, three of those meals every week are your 20 percent cheat meals; if you eat five small meals a day, then seven of those small meals are up for grabs.
If you're worried about loosening the reins, look to Hollywood for 80/20 success stories. When we spoke to Jessica Alba's trainer Yumi Lee, Yumi credited the 80/20 rule when it came to Jessica's ability to maintain her healthy weight. She explains, "You can't be 100 percent all of the time, but you can be 80 percent all of the time." Yumi recommends small, frequent meals throughout the day, aiming to make healthy choices 80 percent of the time.
Supermodel Miranda Kerr has also explained how the 80/20 rule has done wonders for her relationship with food. Without guilt or conditions placed on meal choices, Miranda says, "Food is my friend, and consistency is the key. I believe that everything in moderation is best." We could not agree more.
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