Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

mercredi 16 novembre 2016

15 Italian Cooking Secrets That Will Change Your Life

The beauty of learning how to cook Italian food the right way is that you don't have to go to a restaurant every time the craving strikes. From making the perfect pasta to having the essential pantry staples on hand, there are a few secrets Italian cooks always have up their sleeves that come in handy in the kitchen. To perfect your own skills, transport yourself to Italy by following these 15 cooking tips that Italians swear by.

These Body-Image Quotes From Victoria's Secret Angels Will Make You Scream "YES!"

When you look at the lineup of Victoria's Secret Angels, you may think, "How could they ever feel down in the dumps about those abs?" But we're all human. When it comes to body image, we have good days and bad days - moments we feel sexy and times we wish we were curvier or more toned.

And the VS supermodels are right there with you. While high-fashion models wear clothes down the runway, the Angels strip down to their lingerie to take the catwalk. They often feel pressured to keep up appearances, and it's friggin' frustrating, though it can be motivating too. At least, that's what we gathered from some of the quotes below. Ahead, you'll find 12 uplifting, relatable notes from the Victoria's Secret Angels, plenty of which will put a smile on your face.

There's Only 1 Word to Describe These 10 Holiday Party Outfits - Stunning!

You may still be recovering from all the Halloween shopping and costume-creation madness, but there's no avoiding the holiday season. We all know too well that the next few weeks mean almost daily parties and events, and putting together outfits for all the different festivities can become overwhelming. But, I'm here to help. Check out some fun looks and trends to help inspire a rocking 2016 holiday season no matter the occasion.

Stylist Irma Martinez, who has worked with celebrities like Thalia, Sofia Vergara, Daisy Fuentes, and Eva Longoria, shares her most useful fashion secrets with POPSUGAR Latina. Find her book El Manual del Estilista on Amazon.

9 Ways Kids Can Help With Thanksgiving Prep

Hosting Thanksgiving (or any holiday, for that matter) with little ones in the house is a tricky task. Shopping, cooking, and cleaning are all made just a bit more difficult when you've got kids clamoring for your attention at the same time. Instead of trying to keep them out of your way while you prep for guests, put them to work!

Here are nine ways to enlist the help of your kiddos in preparing for Thanksgiving company - both in and out of the kitchen.

The 1 Thing Alicia Keys Eliminated From Her Diet For Radiant Skin

Alicia Keys famously said goodbye to makeup back in June, but fans - and haters - are still obsessing over her barefaced look months later. In a recent interview with Elle UK, the star discussed this seemingly controversial beauty choice.

"Some have called this a crusade. Well, I died laughing at that," she told the magazine. "I used to feel the pressure to appear as the music industry expected, but I don't now."

Many praise Alicia for flaunting her flawless complexion, but according to her, it wasn't always so clear and radiant. "It took me forever to get this skin," she confessed. "I mean, I know how it feels to have a face full of bumps and pimples. I lived through that in the public eye." She revealed that when she first got pregnant six years ago, she began to drink more water and eliminate dairy from her diet. These choices made a "huge difference" in her skin's appearance. (Learn more about what foods to avoid for clearer skin here.)

We're truly impressed by Alicia's honesty as well as her commitment to her makeup-free lifestyle and to herself. She stopped wearing beauty products because she was "tired of . . . the constant judgment of women," so to know that she doesn't feel that pressure anymore is inspiring. Visit Elle UK to read more of this empowering interview, then discover what beauty products Alicia uses to achieve that radiant glow.

Bandier and Nike Have Teamed Up For the Athleisure Collection of Your Dreams

This year, rose gold has taken over our lives in more ways than we can imagine. First came rose gold hair and now, the athleisure collaboration of our dreams. Nike and Bandier have teamed up for a limited-edition collection include a tank, sports bra, leggings, and six sneakers, all with a variety of rose gold hues.

The superstar of the collection is the Nike Air Max Thea rose gold kicks ($115), which are available on the Nike website, but the rest of the collection is only available at the New York City Flatiron Bandier store. If you're not in Manhattan, the brand can ship any piece. Making this collaboration even better, with every purchase made in store, you'll receive a free Glossier rose-flavored Balm Dotcom ($12 value).

And just like that, Nike and Bandier have guaranteed the rose gold trend continues to inundate our lives through the next year! Keep reading to see some of the items from the collection, and then, check out these 80+ rose gold gifts perfect for the holidays.

Bandier and Nike Have Teamed Up For the Athleisure Collection of Your Dreams

This year, rose gold has taken over our lives in more ways than we can imagine. First came rose gold hair and now, the athleisure collaboration of our dreams. Nike and Bandier have teamed up for a limited-edition collection include a tank, sports bra, leggings, and six sneakers, all with a variety of rose gold hues.

The superstar of the collection is the Nike Air Max Thea rose gold kicks ($115), which are available on the Nike website, but the rest of the collection is only available at the New York City Flatiron Bandier store. If you're not in Manhattan, the brand can ship any piece. Making this collaboration even better, with every purchase made in store, you'll receive a free Glossier rose-flavored Balm Dotcom ($12 value).

And just like that, Nike and Bandier have guaranteed the rose gold trend continues to inundate our lives through the next year! Keep reading to see some of the items from the collection, and then, check out these 80+ rose gold gifts perfect for the holidays.

mardi 15 novembre 2016

Lyft's New Gadget Gets Rid of the Mustache While Personalizing Your Ride

Whether you loved it or hated it, you can officially say goodbye to the pink glowing mustaches on Lyft rides. The company announced on Nov. 15 a new "car connected" device called Amp, that will replace all mustaches - but make it easier to find your ride.

Here are all the details you need to know:

  • Where will it first launch? Amp will first arrive to San Francisco, Las Vegas, LA, and NYC on Dec. 31 and are expected to be in every Lyft car by "mid-2017."
  • What colors will it show? It will show teal, green, orange, silver, yellow, and magenta.
  • How does it work? The device connects to a driver's phone through Bluetooth. You can attach the base of Amp to your car with an "adhesive" and then Amp should attach magnetically.
  • How long does Amp's battery last? Up to eight hours.
  • What's so special about it? The front of the device will display a certain color that will match a color the rider sees on their phone. In a busy area? Set your phone's display to the same color as the Amp and find your driver. The back of the device will show "messages pushed through a Bluetooth connection," so you can expect to it to greet you with your name, see promo codes, and more.

If the device looks familiar to you at all, it's because you might recognize it from Uber. In Dec. 2015, the company released "SPOT," a color-coding device for Uber cars to help riders easily identify which car is theirs. So far, it only exists in Seattle and is a thinner device than Amp.

Ahead, see photos of what Amp looks like and how it works.

Because You'd Rather Lift Weights Than Do Cardio

If you detest cardio and would much rather be lifting weights (or doing just about anything else, for that matter), you'll totally adore these Instagram quotes.

Because You'd Rather Lift Weights Than Do Cardio

If you detest cardio and would much rather be lifting weights (or doing just about anything else, for that matter), you'll totally adore these Instagram quotes.

Carrie Fisher Confirms Your Long-Held Star Wars Fantasies: She Totally Did It With Han Solo IRL

I mean, you always knew it in your Star Wars-loving heart: Princess Leia and Harrison Ford totally hooked up back in the day. Yes, they weren't just love interests on the big screen; according to RadarOnline.com, Carrie Fisher reveals that she and Harrison Ford had an affair in her new book, The Princess Diarist, while they were shooting the first Star Wars movie in the late '70s. The book isn't out yet, so details are still sketchy . . . as is the affair itself, considering Harrison was married with children and in his 30s, while Carrie was 19. To be fair, here is a reminder of how hot Ford was at the time.

There's Another Reason to Tune Into Scream Queens, and It Stars With an H

Last year, we fell in love, and it wasn't with a person. Rather, it was with a show - Scream Queens, to be exact - along with the iconic characters, hilarious dialogue, and, of course, the fashion. It's the costumes that keep us coming back week after week, with furry coats, pink capes, and even earmuffs that totally worth coveting. And since we can't truly live in this land of make-believe and masked murderers? (A blessing in disguise, clearly.) We definitely plan on dressing like it - and adding items inspired by Chanel and her crew to our holiday list.

So whether you're dying to dress like the queen bee - err, C - or know someone who tunes in every Tuesday night, scroll through to see the stylish items that would make any Scream Queens fan happy. With holiday gifts this good, it's practically Chanel-'o-Ween.

Muggles, Don't Even Think About Attempting This Harry Potter Bucket List

Muggles, don't even think about attempting this Harry Potter bucket list! It's only for folks who know their stuff about witchcraft and wizardry - aka extreme fans of J.K. Rowling's magical series. From collecting special items to learning one's own true wizarding colors, we've rounded up quite a few experiences that every Potter enthusiast should have in their lifetime. If there are items on this list that you haven't already accomplished, you won't need a Remembrall to remind you about them . . . you won't want to rest until they're completed!

Gwen Stefani Thanks Blake Shelton For "Kissing" Her "Back to Life" After 1 Year Together

Gwen Stefani was named icon of the year at Glamour's Women of the Year Awards in LA on Monday night. During her acceptance speech, Gwen held back tears as she spoke about her childhood, saying, "I was thinking back and I was thinking about my parents, who loved me the most out of anyone, and they planted a seed within me when I was a little girl, and it was a seed of faith." She also touched on her split from ex-husband Gavin Rossdale, adding, "I was so low that I didn't think there was any way I could pick myself back up," but perhaps the best moment of the night was when she gave boyfriend Blake Shelton a sweet shout-out. "To Blake Shelton for kissing me back to life, thank you so much. I am blown away. I'm blown away by this room of unbelievable courage. It's unbelievable to be here tonight. I am really, really grateful," she gushed.

Gwen and Blake have been going strong for a year now, and throughout their time together, they've shared plenty of cute moments together, including their PDA-filled lunch date in LA last month. More recently, rumors have been swirling that she and Blake have set a wedding date, though Blake and Gwen have yet to confirm anything.

If Disney Princesses Were Star Wars Characters, This Is How Awesome They'd Look

Another illustrator is setting the bar high for creating an impressive set of Disney princesses as Star Wars characters. While other wonderful mashups like this already exist, these are extremely vivid and ethereal. Created by illustrator Ralph Sevelius and posted on DeviantArt, your favorite Star Wars characters are replaced by various princesses like Sith Snow White and Jedi Ariel. Look ahead to see the marvelous illustrations and hope that someday, these become real animations.

Nicki Minaj's "Black Beatles" Remix Will Make Mannequin Challenges So Much Fiercer

This month, the viral Mannequin Challenge has been taking the internet by storm, yielding fierce freeze-frame entries featuring gymnastics teams, scores of celebrities, and even the one and only Hillary Clinton. On Tuesday Nicki Minaj took everything one step further, not by adding her own Mannequin Challenge clip to the pile, but instead by remixing Rae Sremmurd's addicting new song, "Black Beatles." Minaj's new version of the song is called "Black Barbies," and if you think this rapper can slay a guest verse, wait until she takes over a whole song. Get ready to bust it out.

How Dwayne Johnson Went From WWE Superstar to Hollywood Heavyweight

Dwayne Johnson first made a splash on WWE in 1996 with his People's Eyebrow and signature Rock Bottom move, and now he's making headlines for his upcoming roles in Jumanji and Disney's Moana. A lot has changed over the years for the wrestler turned actor, who is now father to two beautiful daughters. For starters, The Rock was named the world's highest-paid male actor this year by Forbes, and he recently launched his own production company called Seven Bucks Productions. But despite all the changes, one thing has remained the same: Dwayne's million-dollar smile. Today, we're going back to his roots to see just how far he's come.

How to Make a Lumberjack Cake That Looks Almost Too Perfect to Eat

Lumberjack cakes are the coziest dessert trend taking over the internet, and they're surprisingly easy to make. Allow the blogger behind Cookies, Cupcakes, and Cardio to show you how to achieve the red and black plaid cake and "log" frosting that looks almost too unreal to eat. As you watch the step-by-step tutorial, you'll realize how doable this seemingly intense baking project really is. All you need is vanilla buttercream, chocolate buttercream, black food coloring, red food coloring, dark chocolate, chocolate candy bars for the wood effect, and a little patience. Follow the full lumberjack cake tutorial from Cookies, Cupcakes, and Cardio below to re-create the cake at home.

Want to Get Better at a Certain Movement? Do This Workout

The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.

I'm always, always jabbering on about how if you want to get better at the things you're not so great at, then you have to work on them. But how exactly do you do that? With this workout, that's how!

"Death By … " Workout

Affectionately named "Death By …" at The Fit Pit, you basically pick a movement that you want to work on and then do it, until you can't do it any more - following the pattern of doing a rep at the top of every minute (starting with 1 rep at 0:00) and then adding another rep as the top of the minutes tick by. So …

0:00: 1 rep
1:00: 2 reps
2:00: 3 reps
3:00: 4 reps
4:00: 5 reps
And on and on …

Get the gist? (An easy tip to keep track of your rounds/reps: you're always one rep behind the minute count.) It starts out pretty easy because with the lower rep counts you have more time to rest. And then, by about the time you get to 7 minutes or so, it gets a little crazy.

You can basically do any movement you want to get better at, but here are a few suggestions:

  • Burpees
  • Box jumps
  • Push-ups
  • Push presses
  • Pull-ups

I did the workout twice - once with burpees and then once with box jumps because I want to get better and faster at both of them. I'm happy to say I got through 10 rounds of burpees (which adds up to 55 burpees!) and 15 rounds of box jumps (which adds up to 120 total box jumps!). For 25 minutes total of exercise, it was QUITE the workout. Try it!

Want to Get Better at a Certain Movement? Do This Workout

The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness.

I'm always, always jabbering on about how if you want to get better at the things you're not so great at, then you have to work on them. But how exactly do you do that? With this workout, that's how!

"Death By … " Workout

Affectionately named "Death By …" at The Fit Pit, you basically pick a movement that you want to work on and then do it, until you can't do it any more - following the pattern of doing a rep at the top of every minute (starting with 1 rep at 0:00) and then adding another rep as the top of the minutes tick by. So …

0:00: 1 rep
1:00: 2 reps
2:00: 3 reps
3:00: 4 reps
4:00: 5 reps
And on and on …

Get the gist? (An easy tip to keep track of your rounds/reps: you're always one rep behind the minute count.) It starts out pretty easy because with the lower rep counts you have more time to rest. And then, by about the time you get to 7 minutes or so, it gets a little crazy.

You can basically do any movement you want to get better at, but here are a few suggestions:

  • Burpees
  • Box jumps
  • Push-ups
  • Push presses
  • Pull-ups

I did the workout twice - once with burpees and then once with box jumps because I want to get better and faster at both of them. I'm happy to say I got through 10 rounds of burpees (which adds up to 55 burpees!) and 15 rounds of box jumps (which adds up to 120 total box jumps!). For 25 minutes total of exercise, it was QUITE the workout. Try it!

Watch Bobby Flay Give a Thanksgiving Enthusiast the Surprise of a Lifetime

It is a truth universally acknowledged that a Thanksgiving-loving man in possession of a secret recipe must be in want of a visit from Bobby Flay. So when the Today show worked with Maryland fried-turkey enthusiast Tom McLister's family to coordinate the Thanksgiving surprise of his life, they naturally turned to chef Bobby Flay for help.

Nicknamed "Turkey Tom" thanks to his passion for deep-frying eight unfortunate birds every November, McLister experienced surprise after surprise when Today host Al Roker turned up at his doorstep, then his kids showed up from out-of-state colleges, then Bobby Flay himself strode out of a hiding spot in the McLister family's garage. The five-minute segment is enough to bring a tear to any foodie's eye!

Of course, like any dad dedicated to his Thanksgiving cooking craft, McLister boasts a secret turkey brine recipe that he guards with his life. When Flay asked if he could get in on the secret, though, McLister made an exception! Give the segment a watch, and you'll be even more excited to start your Thanksgiving menu planning.

Long, Brisk Nights Call For This Roster of Fun Fall Cocktails

The nights are longer and a chill hangs in the air, but on the upside there's more time for nighttime festivities to play out. Whether you're looking for something to sip while sitting by the fireplace or planning to host a dinner party, there are plenty of fun Fall cocktails to choose from. These 33 recipes make the most of seasonal fruits and flavors and are sure to help you embrace Autumn.

12 Curly Hair Hacks That Will Completely Change Your Life

Having curly hair brings me such joy. The springy ringlets are indicative of my large personality, but I didn't always know how to care for my coils. About eight years ago, I was clueless about all the unwritten rules (like no more shampoo, brushes, or towels.) And the commandments vary by hair type, too. A woman with waves can't live by the same hacks that I rely on day to day for my Afro-texture hair.

That's why we've called in the curly hair experts from Devachan Salon in NYC to create a beginner's bible to curls. Stylist Eladia Lebron gave three curly editors a makeover, while divulging her best tips for every hair type. This comprehensive guide explains everything from applying conditioner to pineappling (which is an overnight curly girl trick). Get ready to achieve the best hair of your life - no hot tools required.

Rory and Paris Return to Chilton! Check Out All the Pictures From the Gilmore Girls Reboot

We've been poring over every detail about the Gilmore Girls reboot since the Netflix series was announced, and now we've got even more to scrutinize: pictures from the new episodes (which the creators are calling "movies"). Here's a quick rundown on what we can glean so far:

  1. Rory's back at Chilton, talking about Jane Eyre - but is she a teacher or just visiting? I'm betting on just visiting.
  2. Luke and Lorelai are looking happier than ever, and Luke's wardrobe has evolved zero percent.
  3. Rory and Lorelai are trying out for the town musical, which we know is where Sutton Foster comes in - and is that one of Lane and Zach's twin boys with them?
  4. The girls are still maintaining their strict diet of coffee, Pop-Tarts, and takeout.
  5. Luke's diner is still in business.
  6. Jess is back in Stars Hollow, at least to visit to his uncle Luke.
  7. Rory is still tight friends with Lane and Paris.
  8. The show will pay tribute to actor Edward Herrmann as the ladies visit a gravesite.
  9. Emily somehow looks even better with age!

10 Gifts For the Mom Who Loves Reading

Getting lost in a good book is one of the best versions of free therapy out there, especially if your kids are slowly driving you insane. If you know a mom who enjoys snuggling up with a good book during naptime - or you are that bookworm mom! - give them a reading gift that they'll love this holiday season (though you could just gift them with free babysitting so that they have time to read their favorite novel . . . think about it).

Scroll through for 10 awesome gift ideas for book-loving moms.

Dwayne Johnson Is Cute, but His Baby Girl Jasmine Is Even Cuter

Dwayne Johnson and his longtime love, Lauren Hashian, welcomed a beautiful baby girl named Jasmine back in December 2015, and throughout the past few months, the couple has given us several precious peeks at their little bundle of joy. While baby Jasmine has yet to make her first red carpet appearance like older sister Simone Alexandra, she has successfully managed to melt us into a puddle of mush with her adorable antics. Prepare for cuteness overload, and then flip through The Rock's sweetest moments of all time.

The Ultimate Core-Carving Yoga Move You Can Do Anywhere

Boat pose is one of the best yoga poses you can do to strengthen your core, and here's a variation to make it even harder.

  • Begin sitting on your mat. Lift your knees up to your chest, balancing with your shins parallel to the floor.
  • Keep your spine long and your chest high, holding for one inhale and one exhale.
  • Straighten your legs, and hold for one inhale and one exhale.
  • This counts as one rep.
  • Repeat for a total of 20 reps.

The Ultimate Core-Carving Yoga Move You Can Do Anywhere

Boat pose is one of the best yoga poses you can do to strengthen your core, and here's a variation to make it even harder.

  • Begin sitting on your mat. Lift your knees up to your chest, balancing with your shins parallel to the floor.
  • Keep your spine long and your chest high, holding for one inhale and one exhale.
  • Straighten your legs, and hold for one inhale and one exhale.
  • This counts as one rep.
  • Repeat for a total of 20 reps.

Meghan Markle Is Reportedly "Head Over Heels" For Prince Harry

Hearts shattered around the globe when news broke that Prince Harry was dating Suits actress Meghan Markle in late October, and although the couple has yet to make their first public appearance together, it appears Meghan is falling hard for the young royal. A friend of the star recently told People, that the 35-year-old philanthropist is "head over heels" for Harry, and is "doing everything she can to make the relationship work." "It's been an absolute fairy tale for Meghan," the source added.

While it's rare for Harry, or any member of the British royal family, to discuss their private life, the 32-year-old released a statement earlier this month, urging the press and public to respect the privacy of his girlfriend. In a formal letter, Harry acknowledges the fact there is "significant curiosity about his private life" but stresses that a line has been crossed since news of his relationship with Meghan broke. Over the weekend, it was reported that Meghan made a short trip to London to visit Harry after she was spotted grocery shopping near Kensington Palace.

The #UNameItChallenge Will Get You Super Excited About Thanksgiving

The #UNameItChallenge is the one challenge everyone can definitely do. With the holidays coming up, Instagram user RemixGodSuede decided to remix a church sermon delivered by gospel singer Shirley Caesar where she speaks about her favorite dishes, and delivers the line "beans, greens, potatoes, tomatoes, chickens, turkey, you name it!" The funny Instagram clip currently has more than 80,000 views and sparked countless renditions across social media. Keep reading to check out some of the most hilarious #UNameItChallenges that will keep you sane during Thanksgiving.

You Won't Fully Appreciate the Beauty of Adrienne Bailon's Wedding Dress Until You See Its Lace Train

On Nov. 18, Adrienne Bailon married gospel singer Israel Houghton in a glimmering wedding dress complete with a 10-foot French lace train perfect for her Parisian ceremony. While the custom dress couldn't have been more perfect and curve-hugging, Adrienne had actually never tried it on before committing to it!

In a new video for The Real, the talk show host is seen trying on the dress for the first time in the days leading up to her big day. As she sat with co-hosts Loni Love, Jeannie Mai, and Tamera Mowry, Bailon explained, "I've never tried on this dress before. I've actually never seen the dress before. I wanted something that was original. I wanted something that no other woman has ever worn." While she certainly took a big risk by only trying it on once, that risk paid off.

Look ahead for a look at Adrienne's tearful fitting and more videos from the actual wedding.

4 Holiday Lip Looks For Every Skin Tone

Need a little pick-me-up for your boring Winter makeup routine? Ombré lip looks don't have to be dramatic. They can create a gorgeous gradient of color on your pout, enhancing your lips and letting you show off your creative side. Check out four lip looks that work any time of the year, but especially during the holidays.

Products used:

LOOK #1 ­ UNDER THE MISTLETOE

Revlon® Ultra HD Matte Lipcolor™ in Infatuation

Revlon® Ultra HD Gel Lipcolor™ in HD Adobe

Revlon® Retractable Lip Brush

LOOK #2 ­ BERRY HOLIDAY

Revlon® Ultra HD Matte Lipcolor™ in HD Addiction

Revlon® Ultra HD Matte Lipcolor™ in HD Spark

LOOK #3 SANTA BABY

Revlon® Ultra HD Matte Lipcolor™ in HD Spark

Revlon® Ultra HD Matte Lipcolor™ in HD Embrace

LOOK #4 ­ GINGER SNAP

Revlon® ColorStay™ Lipliner in Nude

Revlon® Ultra HD Gel Lipcolor™ in HD Arabica

Revlon® ColorStay™ Lipliner in Natural

Revlon® Super Lustrous™ Lip Gloss in Sky Pink


Try Not to Weep While Watching Ed Sheeran Serenade a Young, Sick Fan (You'll Fail)

Superstar singer-songwriter Ed Sheeran has been keeping a low profile ever since telling fans he'd be taking a break from social media in December 2015, but he happily answered the call of young superfan Melody Driscoll. The 9-year-old, who suffers from Rett Syndrome, has spent 80 percent of her life in the hospital due to her condition. Since she's obsessed with the "Thinking Out Loud" singer, her parents decided to create a Facebook campaign to get Ed's attention, in hopes that he might come meet Melody and cheer her up. Luckily Ed, a veritable master of surprising his fans, delivered. The 25-year-old chart topper visited the children's ward of Epsom Hospital in early November where he joked around with Melody and serenaded her with one of his more emotional songs, "Photograph." According to Melody's parents, she's apparently "still on cloud nine" and "can't stop smiling." Coincidentally, neither can we.

The Heartwarming Reason 1 Custodian Wows Students With Carpet Artwork

A nighttime custodian at Peter Woodbury School in New Hampshire has figured out a way to get kids excited to come to class by surprising students every day with a heartfelt treat. Ron Munsey creates adorable works of art vacuumed into the carpet after he tidies up classes during the evening. Each morning, the kids come in to find unique designs - from Charlie Brown to the White House - waiting for them.

Assistant Principal Dan Mitchell explained that because Munsey's shift is when the kids are gone, they oftentimes miss out on forming connections with the night staff - but Munsey is going out of his way to change that. "It really drives home the point that there are so many people that come in here after you're gone and they work so hard to make a safe, comfortable, and happy place for you to learn," Mitchell told ABC News. "He's an employee of the school but he's a stranger to the kids so to take that extra time with these small gestures really drives home that personal connection."

As a first-grade teacher whose students love coming into class to see what masterpiece awaits them, Angie Wyand sees firsthand the joy that Munsey brings to the children. "He's obviously putting his time and creativity into something you'd think was a simple job but he's taking it to the next level," Wyand told ABC News. "He just goes above and beyond each night."

A major Red Sox fan, Munsey told Inside Edition that he was first inspired to make these carpet designs after noticing the lines mowed into the grass at his favorite baseball stadium. "I call the rugs my miniature Fenway Park," Munsey said.

Munsey spends about five minutes on the daily designs, but his special contribution has a lasting impact on his students' days. "I met a parent yesterday and they actually said thank you. Her daughter talks about it every day when she comes home," Munsey said.

Fashion's Top 10 Most Controversial Moments Are Ones You Definitely Remember

The fashion industry has consistently been pulled into larger discussion between style and social issues such as body image and diversity - all important conversations to have.

In 2016 alone, we have stars like Leslie Jones calling out designers for not dressing curvier woman while readers are always quick to point out Photoshop inconsistencies in editorial spreads or photos. If there's one thing we've noticed, it's that all of us are more aware and more open to speaking up.

Just in case you need a refresher on what exactly went down this year among designers, models, celebs, and publications, we've rounded up the top 10 most controversial fashion moments so far. They ignited some serious heat on social media, prompting a lot of us to say, "Really?!" Read on for the most talked-about moments we won't forget anytime soon.

37 Sweaters That Make Perfect One-and-Done Gifts

No one wants a totally practical gift. But a gift that's as functional as it is impossibly cool or downright adorable, we'll never say no to - cue our obsession with sweaters. If "ugly sweaters" have ever inadvertently been a gifting tradition in your family, put it to rest with a lineup of truly covetable knits. From luxe additions to your wardrobe or quirky pullovers that'll double as statement pieces, each of these proves that the best gifts don't have to be complicated. Shop our hand-picked selection inside and consider your holiday shopping done.

The 18 Most Stunning Pieces of Jewelry Kate Middleton Has Received From the Royal Family

Sapphires and diamonds and pearls, oh my! From brand-new bling to centuries-old diamonds, in her first five years of marriage, the Duchess of Cambridge has already worn some impressive pieces of jewelry. Her new family has helped her build her very own collection of sparklers, but when it comes to really putting on the glitz, nothing beats having access to her grandmother-in-law's incredible and iconic collection.

We took a look at the top 18 pieces of jewelry Kate has received or borrowed from the royal family - so far.

38 Holiday Style Tips From Kate Middleton and the Rest of the Royals

It seems like every year, right around the start of Winter, we begin to source the royals for all our style inspiration. There's something about their glittering, glamorous dresses and the way they coordinate color that feels festive, just in time for the holidays. Why just admire Kate Middleton, Crown Princess Victoria, Queen Letizia, and the rest of this regal bunch from afar when we can try their looks out for ourselves when we attend our holiday parties?

These ladies know how to work a red carpet, playing up their eye-catching dresses with jewels that add just the right amount of glow. They choose bold silhouettes that are ladylike but often subtly sexy - a look we aim for when we go out.

Read on for 38 fashionable ensembles our favorite royals have worn, all of which are totally appropriate for the swanky soirées you might attend to ring in the New Year. Here's fair warning: you're going to be the center of attention.

19 Posh Poodle Presents For Fashionable Fans

We've tried to zoom in on some of the most popular (and our favorite!) dog breeds when we were putting together gift guides this year, and one of our favorites is the Poodle. How cute are they with their fancy haircuts? They just seem like proper little pups, and we can't get enough of them. We know we aren't the only ones, which is why we searched the web to find the perfect gift for all the Poodle-lovers out there.

The Evolution of Queen Máxima and King Willem-Alexander's Love

There's no denying it: Queen Máxima and King Willem-Alexander of The Netherlands are not only the happiest royal couple out there but also the chillest. It's been that way since they first announced their engagement to the public in 2001, after meeting in 1999 at the Seville Spring Fair in Spain. Even their wedding was a laid-back affair in comparison to other royal weddings, with Argentina-born Máxima in a simple but still stunning Valentino gown and smiling wide for the cameras.

From that moment on, the cuteness has only increased. There are endless photos of the royal couple happily walking arm in arm, laughing so hard it's contagious, and enjoying sweet and silly moments with their three daughters, Princesses Catharina-Amalia, Alexia, and Ariane. Scroll ahead to see Máxima and Willem-Alexander's love grow deeper and more fun as the years go by.

At Least 1 of These 17 Pies Needs to Make It Onto Your Thanksgiving Menu - Trust Us!

We're just going to say it: we wouldn't blame you if you decided to scratch your traditional Thanksgiving plan for a juicy oven-baked turkey (or turkey tacos, enchiladas, or even empanadas) and cranberry sauce for a menu consisting only of the 17 pies ahead. We too have at some point regretted eating so much in the first and second courses of the night, leaving no space for dessert, but we're not making that mistake this year. We'll be tasting the dulce de leche pie and having a full slice of the coffee one, and we'll definitely pretend the pineapple pie is healthy, allowing us to have more of the brigadeiro kind. Please, join us!

Find Out What's Happened to Your Favorite Food Network Stars of Yesteryear

Believe it or not, The Next Food Network Star has run for 12 seasons and counting! Ever wonder what happened to some of the previous winners you may have forgotten about? We're taking a look back at every winner of the popular Food Network show, starting in 2005, including famous hosts you might not have realized competed on the show, like Guy Fieri.

20+ Healthy, Active Stocking Stuffers Under $10

Shower your favorite fitness fanatic with the fuel and practical goodies they need for a healthy year for under $10! These stocking stuffers are the icing on the cake of a great holiday and can be used to make a really sweet gift basket, too.

20+ Healthy, Active Stocking Stuffers Under $10

Shower your favorite fitness fanatic with the fuel and practical goodies they need for a healthy year for under $10! These stocking stuffers are the icing on the cake of a great holiday and can be used to make a really sweet gift basket, too.

24 Pictures of Dwayne Johnson and His Beautiful, Blended Family

In case you weren't aware, Dwayne Johnson's family is one hell of a good-looking bunch. The former wrestler is father to two beautiful girls, nearly 15-year-old Simone, whom he shares with ex-wife and manager Dany Garcia, and 8-month-old Jasmine, whom he recently welcomed with longtime girlfriend Lauren Hashian. In addition to his beautiful daughters, Dwayne's mom, Ata, is also a force to be reckoned with. Not only has she beat stage three lung cancer, but she's battled depression and continued to come out on top. Today, we're paying homage to Dwayne and his rock-solid family. Keep reading for a look at their cutest pictures, then flip through The Rock's sweetest moments of all time.

Apple Just Released the Product We'd Never Expect From It: A Hardcover Book

Apple's latest announcement truly caught us by surprise. No, it doesn't have anything to do with a new iPhone, a new MacBook, or even a radically new set of headphones. Instead, the tech company announced the release of a hardcover book filled with 450 gorgeous pictures of the brand's products released over two decades.

Titled Designed by Apple in California, the book is dedicated to Steve Jobs and honors products like the original iMac and even those cute knitted iPod cases. "While this is a design book, it is not about the design team, the creative process, or product development," writes Chief Design Officer Jony Ive in the book's foreword. "It is an objective representation of our work that, ironically, describes who we are. It describes how we work, our values, our preoccupations, and our goals. We have always hoped to be defined by what we do rather than by what we say."

Like many other Apple products, the book isn't cheap. A smaller version costs $199, while the larger copy is priced at $299. Starting Nov. 16, the books will be sold online and in select Apple stores in Australia, France, Germany, Hong Kong, Japan, Korea, Taiwan, the UK, and the US. Scroll through for an inside look at Designed by Apple in California.

24 Disney Gifts the Entire Family Will Love

Disney fans are some of the easiest families to shop for because as long as you select something that falls within the magical kingdom, you know they are going to love it. Especially when both parents and kids are united in a shared Disney passion, it's easy to pick out gifts that you know the entire family will love. From products that bring the Disney magic to their kitchen to sentimental mementos for their trips, these are the 24 gifts every Disney-loving family will flip for.

Alton Brown's Top 6 Food-Themed Films That You Can Binge-Watch

On Nov. 12-13, Alton Brown screened six food-centric films of his choosing at New York City's The Metrograph and introduced his picks in person. On the event page, Alton explains, "Long before I picked up a pan and got in front of the camera, I lived my life behind one, as a cinematographer and a commercial director. So while most folks got their food fix in restaurants, I fed my fascination in a cinema seat. Movies about food and cooking have always fascinated me and I've long dreamt of mounting a 'food on film' series." Though the Food-on-Film event has passed, lucky for all of us Alton fans, all of the movies are available to watch online. Read about Alton's collection below and check out the links to rent / watch the films.

  1. Babette's Feast ($4): "Although Gabriel Axel's 1987 classic is usually cited for its painterly food photography, what gets me is the sense of service and hospitality. Unbeknownst to the isolated Danish sisters who have taken her in, Babette is a famed Parisian chef. When circumstance arise that allow her to prepare a meal for her hosts and friends, Babette serves them with the kind of gracious humility that true chefs embody."
  2. Eat Drink Man Woman ($4) "Ang Lee's family fable about a master chef and his three daughters is the best movie ever made about how food can connect generations. The cooking scenes (rapturously shot by cinematographer Jon Lin) capture the magic and majesty of Taiwanese cuisine but it's the quiet, world weary performance by Sihung Lung as the elder chef that makes this film a must."
  3. Big Night ($4) "Stanley Tucci's labor of love is not about Italian cuisine; it's not about love or brotherhood, tradition or compromise, Louis Prima or the creation of Timpano Maccheroni. Big Night is about getting up in the morning after you've gotten your ass kicked and making breakfast. The final shot is my favorite cooking scene in all of cinema."
  4. Garlic Is as Good as Ten Mothers (free) "Les Blank pretty much created the genre of food documentary with this 1980 love-letter to the stinking rose. Featuring a young Alice Waters, and a host of No-Cal foodies, 10 Mothers is both quaint and quixotic. The scenes filmed at the Gilroy Garlic Festival always remind me of a gustatory Woodstock."
  5. God of Cookery (free) "Before there was Shaolin Soccer or Kung Fu Hustle there was God of Cookery. Although Chow was still developing his manic shooting style, with occasionally rough results, this tale of a pompous celebrity chef's fall and eventual redemption is imaginative and hilarious. A day didn't go by on the set of Iron Chef America that I didn't think about this film."
  6. Cook-Thief-Wife and Her Lover ($3) "Although I've read that Peter Greenaway intended this tale of haute cuisine, sex, violence, revenge and cannibalism as an allegory for Thatcherism, I just dig it for the painterly compositions, the rapturous kitchen scenes (I've never worked in one like that), the crazy as a loon performance by Michael Gambon (Harry Potter fans hold your sorting hats), and the smokin' hot Helen Mirren in Jean-Paul Gaultier."

46 Dwayne Johnson Pictures That Will Rock Your World

There's just something about Dwayne Johnson that is so, so swoon-worthy. Not only does he possess an almost superhuman strength (have you seen those muscles?), a killer sense of humor, and a smile that will make you melt, but he also seems like such a friendly, down-to-earth guy. Even though he's spent the past several years gracing the big screen in Pain and Gain, Hercules, Central Intelligence, and the Fast and the Furious franchise (and on the small screen in HBO's Ballers), it's his epic 17 championship reigns in WWE that have helped cement him as a sports superstar. He and girlfriend Lauren Hashian also welcomed their first child together in December, daughter Jasmine, and we've gotten tons of sweet glimpses at their strong bond. Whether you prefer to call him Dwayne Johnson or The Rock, there is just no denying his hotness. Scroll through for over 40 of his sexiest moments.

The 33 Most Stylish Holiday Gifts You Could Possibly Get Your Man

It's time to get your man on your level, stylistically speaking, of course. Whether your dad's in the market for a new briefcase, your husband could use a new boxer set, or your best guy friend's back with his sock obsession, there are endless ways to upgrade all the dudes you love. The 33 holiday gifts ahead run the gamut from cheeky (hence the Superman money clip) to impressively chic (Autodromo watches based on race car driving? Hello, new obsession). Chances are you'll want to buy two of everything here, and we really don't blame you. Scroll to get your shopping on, then learn how to style an outfit in the men's section, in case you're itching to pick up two of those cozy cable cardigans.

Morph Into a Shimmery Goddess Over the Holidays With Desi Perkins's Metallic Tutorial

When it comes to holiday makeup, the more shimmer, the better. Desi Perkins's latest tutorial is a blinding addition to our roster of must-try looks this season.

Dubbed "Chartreuse Smokey Eye With Metallic Lips" (swoon) on YouTube, the look features pops of bold yellow-green hues, thanks to Makeup Geek's surprisingly affordable Foiled Eye Shadow Pan in Limelight ($10). As far as the metallic lips are concerned, you'll have to press play above to see exactly how Desi achieves them; although, we'll give you a hint: the shimmer is not from a lip product! Once you've fainted from the gorgeousness that is the end result, check out all the makeup palettes your wish list needs.

Andy Cohen Confirms Taylor Swift Still Hates Katy Perry's Guts in His Juicy New Book

Taylor Swift and Katy Perry's feud has been raging on since the "Bad Blood" singer's interview with Rolling Stone in 2014, and it doesn't show any signs of stopping. During a recent episode of The Jess Cagle Interview, Andy Cohen sat down with the People magazine director to chat about his new book, Superficial: More Adventures from the Andy Cohen Diaries, which includes a story about an awkward run-in he had with Taylor at this year's Met Gala. The Watch What Happens Live host said he was waiting for a drink when he saw Taylor (who showed up to the event looking like a fierce candy bar) searching the room for a seat with her friend. He decided to interrupt the pair to cheekily point out that there were a few seats left at Katy's table. "I said, 'Your friend Katy is over there,'" he divulged. "She goes, 'Katy who?' I go, 'Katy Perry.'"

Apparently the pop star was none too pleased by the suggestion, and told him that she didn't want him discussing their interaction or her feud with the "Rise" singer on his talk show. She didn't, however, say anything about putting it in a memoir. "Maybe I am a shady ass b*tch that I did put it in the book," he said. "I think the story is about what a douche I am in that instance." He notes that he didn't mean for their conversation to be "shady," but that it probably came off that way regardless. Katy and Taylor have kept their distance from each other since the original drama went down, but have been crossing paths over the last year. In addition to the Met Gala, Katy got dragged into Taylor's breakup with DJ Calvin Harris in July, and they also both showed up to celebrate at Drake's birthday party in October. If Taylor's other public feuds are any indication, it doesn't look like they'll be burying the hatchet anytime soon.

Noah Cyrus - Yes, Miley's Sister! - Just Debuted a Single, and You Might Love It

Still long for the simple days when Miley Cyrus was singing pop candy like "Party in the U.S.A"? We have some good news: Noah Cyrus, little sister of the aforementioned Cyrus, is now embarking on a music career on her own, and she's off to a great start. She just dropped her first single, "Make Me (Cry)," a collaboration with Labrinth. It's definitely a more mature, developed sound than Miley's first songs, which bodes well for Noah's future in the industry. Check it out!