Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 18 novembre 2016
You're Going to Want Every Item in Hot Topic's Fantastic Beasts Clothing Line
If you're counting down the days till Fantastic Beasts and Where to Find Them arrives in theaters, you can celebrate a bit early with Hot Topic's newest clothing line focused on the film. Hot Topic will sell coats, tops, and dresses inspired by the movie - perfect to wear to the premiere!
The clothing line includes nine pieces, with sizes ranging from XS-2X and plus for women, XS-3X for men. The entire line will only be available to purchase at HotTopic.com or at stores beginning Nov. 8. However, these clothes will look a little different from previous collections; since Fantastic Beasts and Where to Find Them takes places in the 1920s, the clothing line was also inspired by that era.
It's a pretty affordable collection, with prices starting at $29 for a shirt and one of the most expensive items costing $80 for a Newt Scamander coat. The coat includes a special, sewn-in wand pocket - to easily access your wand, of course!
Check out some of the collection ahead, and start buying your favorites on Nov. 8.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
How to Decide If Your Baby Should Be Eating Organic Food
Discover organic baby food for healthy growing, from our friends at Fatherly.
Your kid might soon be ready to start eating something that does not come out of a boob or a bottle. Welcome to the new era: an era of weird baby faces, jacked-up floors, and anxiety about why they'll only eat things that are brown (which may include furniture, BTW). But, among all of the things you'll have to decide about your baby's new nom-ing habits, whether or not to buy organic is one you can knock out pretty easily. It's at least easier than deciding if you should just cover your kitchen in visqueen for the next several years (yes, you should).
What Does Organic Even Mean
The United States Department Of Agriculture (USDA) is responsible for defining organic for American food production. Interestingly the rubric says nothing about how many culturally appropriated white-dude dreadlocks the organic farmer must have. Instead, organic foods must be:
- Free of synthetic pesticides
- Produced without added hormones
- Grown without synthetic fertilizers or sewage
- Brought to market without irradiation or bioengineering
Interestingly, just because a farmer can't use synthetic pesticides, doesn't mean they can't use pesticides made of natural ingredients. Which means that organic produce probably didn't get protection from pests thanks to a hippy chick hanging out in the field saying "shoo!" between massive bong rips.
Is It Healthier?
The thing is, organic foods don't contain any additional nutrients or vitamins. However, they're more likely to contain crappy chemicals and additives you might not want around your baby's sensitive developing system. Even the American Association of Pediatrics (AAP) agrees that having your kid eat a variety of good fruits and veggies is way more important than whether or not they're organic. So it really does come down to personal choice. And budget. Because while organics might not be healthier they are hella pricey.
How To (Kind Of) Eat Organic
If you don't want to spend a bajillion dollars, there is a solution that totally allows you to split the difference in organic eating and money saving. The good news is that your pesticide problem is found largely in fruits and veg that require you eat the skin. That means there are plenty of things you don't need to buy organic. Here are 10:
Avocado: Your guac rocks
Pineapple: Nature's grenade
Onion: Who cares if those are organically produced tears. Not you!
Cabbage: Because it just kind-of grows without help
Sweet Peas: Remove the pod for your pea. All safe.
Sweet Potatoes: An important baby food group unto itself
Mango: As long as you figure out how to cut the damn thing
Kiwi: Down with the fuzz
Eggplant: Though why anyone is planting eggs is anyone's guess
Asparagus: What's that smell? Oh, it's your kid's pee.
Of course, for younger babies only a couple of these make sense. However, you can definitely build a cheapo sweet potato puree diet and kids go bonkers for mangos, kiwi, and avocado, which are super simple to mash for early gumming / spitting.
As your kid gets older, you can start thinking about whether or not you want to give them organic milk or meats. That's a whole other animal. (You get it.)
A Sexy Look Back at All the Looks Selena Gomez Has Ever Worn to the American Music Awards
In preparation for Selena Gomez's rumored return to the limelight at the 2016 American Music Awards on Nov. 20 following some time away to focus on her health, it's time for a look back at the "Kill Em With Kindness" singer's previous appearances (read: amazing outfits) over the years at the star-studded show.
From the sparkly mini dress she wore on her very first AMAs red carpet to her romantic moment with ex-flame Justin Bieber, and of course the fiery red number she wowed in last year, keep scrolling to see Selena's headline-making looks at the award show, then admire her sexiest pictures ever.
10 Stunning Highlighter Palettes That Will Make You Look Frostier Than a Snowman
Around the holidays, we'll be singing "let it glow" instead of the classic snow-themed lyrics. After all, our favorite kind of icy gleam is that of a highlighted complexion. Our fanaticism for strobed cheekbones hit an all-time high this year, and if yours has, too, celebrate by frosting your skin with some of the season's best highlighting palettes.
The Reason Chrissy Teigen Never Wears Flats Is More Complicated Than You Thought
Chrissy Teigen may be quite the jokester, but one thing she never kids about? Her outfits, which are always sleek, on-trend, and something to covet, especially when it comes to her footwear. But as fans of the stylish star, we've started to notice a little something: she's always in heels and hardly ever rocks flats. It wasn't until earlier this year that Chrissy even dared to wear sneakers outside of the gym.
So when we met up with Chrissy to discuss her Stella Artois partnership and "Host One to Remember" campaign, we asked her about her heel obsession and if she did, indeed, have a favorite pair of flats.
"I only wear heels," she told us, going through a list of reasons that support her decision (and bringing back memories of the old, stiletto-loving Victoria Beckham).
"I'm very uncomfortable in flats. My calves are actually abnormally tight, [and I'm] flat footed and very relaxed in a 6-inch heel. It's very bad for your lower back, and I have to see a chiropractor twice a week because of it, but, yeah. I can't even wear Havaianas flip-flops because I don't like things in between my toes. Ballet flats look goofy on me because you can see the shape of my foot through them."
But as for sneakers? Chrissy would make an exception - if they were trendy enough.
"I'd say unless it's a Yeezy or something that just makes me feel cool, that's pretty much the only thing that's going to happen. Those or Common Projects. You know how some people get away with those cute white [sneakers] with their little shorts? I look so silly. I look like I'm playing dress up as Skipper or something."
Scroll through to see some kicks that have Chrissy Teigen's approval, then check out her impressive heel collection.
Zika emergency declared over but still needs 'intense action,' WHO says
The Zika virus outbreak is no longer an international health emergency but it needs ongoing, 'intense action,' the World Health Organization says.
The Best Dieting Advice You'll Hear This Thanksgiving
For anyone on a diet, Thanksgiving can be a pretty stress-inducing holiday. Anxiety sets in as you wonder if your plate has hit the 2,000-calorie mark or if you should to take that second helping of mashed potatoes, knowing they contain butter and cream. Guess what? It's OK to take that second helping.
Thanksgiving is a one-day event, which means it can be sandwiched between a routine of healthy eats and workouts. While you shouldn't treat the day as an eating competition, it's definitely the time to let go of any guilt you may have based around food. So take a breath, give yourself a break, and enjoy the holiday. The last thing you want to do is deprive yourself, which can often be a catalyst for overeating later.
Our advice? Start the day off with one of these healthy, high-protein breakfasts, fit in a morning workout if you can, and then enjoy all that homemade goodness when dinner rolls around. Come Friday, if you're feeling like you went a bit too overboard, you can always find simple, safe, and healthy ways to give your body a little detox.
The Best Dieting Advice You'll Hear This Thanksgiving
For anyone on a diet, Thanksgiving can be a pretty stress-inducing holiday. Anxiety sets in as you wonder if your plate has hit the 2,000-calorie mark or if you should to take that second helping of mashed potatoes, knowing they contain butter and cream. Guess what? It's OK to take that second helping.
Thanksgiving is a one-day event, which means it can be sandwiched between a routine of healthy eats and workouts. While you shouldn't treat the day as an eating competition, it's definitely the time to let go of any guilt you may have based around food. So take a breath, give yourself a break, and enjoy the holiday. The last thing you want to do is deprive yourself, which can often be a catalyst for overeating later.
Our advice? Start the day off with one of these healthy, high-protein breakfasts, fit in a morning workout if you can, and then enjoy all that homemade goodness when dinner rolls around. Come Friday, if you're feeling like you went a bit too overboard, you can always find simple, safe, and healthy ways to give your body a little detox.
Zika emergency declared over but still needs 'intense action,' WHO says
The Zika virus outbreak is no longer an international health emergency but it needs ongoing, 'intense action,' the World Health Organization says.
You Can't Help but Laugh at This Dad's Candid Posts About Life With 4 Kids
When it comes to being the father of a daughter, Simon Hooper is a pro.
The London dad has four little girls under the age of 10 years old, and though every day is different, he endures the same familiar struggles all the time with his 9-year-old, 6-year-old, and 10-month-old twins running around. Instead of getting overwhelmed by their daily adventures and keeping them to himself, Simon finds the humor in this stage of parenthood and shares the relatable moments on his Instagram account, father_of_daughters.
"In general my whole account is to show a realistic view of what parenting is like from a parent's perspective," Simon told The Huffington Post. "There is way too much sugarcoating when it comes to parents, so I wanted to share what it's really like and provide a bit of humor at the same time." From teething trauma to a major life realization at the grocery store, Simon is sharing all of these familiar parenting experiences - with a major sense of humor - to help other parents know that they aren't alone.
Read through for some of his funniest parenting moments that will make you want to laugh, cry, and nod your head in total agreement.
Introducing the #TrumpsComingChallenge, the Teen Response to the 2016 Election
Following the shocking outcome of the presidential election, teenagers are responding with the best way they know how - through a meme. Considering the viral success of the Mannequin Challenge, high school students created the #TrumpsComingChallenge, wherein someone yells "Trump's coming!" and everyone just takes off running. Ridiculous as it may sound, it's pretty damn hilarious, and we could all surely use a good laugh right now. Look ahead for some of our favorites.
64 Adorable Moments Between Zoe Saldana and Her Twins
When it comes to motherhood, Zoe Saldana keeps it real, letting everyone know it is not always a walk in the park but a wonderful adventure. The actress has opened up about having difficulty sleep training her kids, the struggles of being a mom in Hollywood, and the work that's required to lose weight postpregnancy, but she also openly shares her happiest moments as a mom on Instagram.
And even though Zoe and her husband, Marco Perego, haven't shared a portrait of their twins, Cy and Bowie, yet - always keeping their full faces out of sight - we can already say they're two of the cutest munchkins on Instagram. Keep scrolling to see all the creative and sweet ways Zoe and Marco have shared their babies' photos on Instagram.
15 Unconventional Cupcake Recipes
While the cupcake market may have reached its saturation point, it's safe to say most people aren't over the cupcake craze and are still as likely to bake a dozen at home as they were a few years ago. If you're yearning for something other than run-of-the-mill vanilla and chocolate, then take a look at these unique recipes - from vegan alternatives like pumpkin and chocolate chip cupcakes to booze-filled ones like Champagne cupcakes. Prepare to bust out the muffin tin!
This Little Ballet Flat Is the Season's Hottest Shoe
Lace-up flats have become almost a staple part of our wardrobes, but Miu Miu changed the whole game with a pair that will make you feel exactly like a ballerina, and a very cool one at that. If you had a love affair with your ballet slippers as a girl, these will make you feel like you're stepping back into your old shoes, only reimagined with a punky set of buckles and mismatched black and grosgrain straps that tie up the ankle. Like the Chanel slingbacks of last season, this trend is quickly becoming iconic, popping up on the streets on the heels of fashion bloggers and influencers everywhere (and inspiring plenty of copycats along the way).
We've likewise fallen for the look, which manages to be both nostalgic and fresh, tough, and totally feminine. It might just be Fall's perfect statement shoe. Read on to see how the style set's wearing theirs, then take the plunge and grab a pair while you still can.
Jared Padalecki Admits That When It Comes to Gilmore Girls, He's Team Jess
When it comes to Gilmore Girls, it seems like everybody has an opinion about who Rory should end up with, including the show's cast and crew. In preparation for Gilmore Girls: A Year in the Life hitting Netflix over Thanksgiving, the show released a Facebook video that reveals, once and for all, whose team the cast is on. The answers are mixed, but one particular point stands out: Jared Padalecki, aka Dean, is on Team Jess! Say what?! Give the video a watch to see which side your favorite characters are on, and you might find yourself reconsidering your own choice. (Unless, of course, you're already on the right team. You know which one we're talking about.)
30+ Gifts For Kids Who Love to Dress Up
It doesn't matter if it's Halloween or just a regular Tuesday, your child is constantly dressing up. Whether it's tiara time in a princess costume or time to see the doctor with a stethoscope and a white coat, your child cannot wait to come home to don a new identity. From the coolest fairy wings to a stormtrooper mask and even an awesome magnetic pretend play costume game, this gift guide will make sure your child's costume box is growing as big as his or her imagination.
Keep reading to see 31 dress-up gifts for kiddos!
Exclusive! Vlogger Kathleen Lights Is Launching Her Own Nail Polish
After a successful partnership with ColourPop, YouTube beauty star Kathleen Lights is venturing out on her own to create nail polish.
She just launched six on-trend lacquers as part of her line KL Polish in partnership with Parsel, and we have the exclusive scoop on everything you need to know about them. Kathleen is known for her "dupes" videos, so of course she kept the polishes at a nice price of $8.50 each, available at klpolish.com. The influencer has 2.7 million subscribers and 1.5 million Instagram followers, and we predict her fans will go wild over these pretty shades. But even if this is your first time learning about Kathleen, it's undeniable the fashion-forward Fall hues with a glossy finish are lust-worthy.
"I have had a love for nail polish ever since I was a little girl," Kathleen told POPSUGAR via email. "I remember my sister would keep her polishes in bins under her bed, and I would spend hours looking though all the different shades! I have always loved to express my mood and personality by my nail color."
It was actually her mother who suggested that the Floridian get into the manicure biz. "I was painting my nails in the kitchen one day with [my mom], and we were discussing how I really wanted to start my own journey in the beauty business," she said. "She suggested I follow my love for colorful nails!"
Learn more about said colorful nails, straight from Kathleen herself, and see what the shades look like on different skin tones.
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Do you have a friend who is obsessed with stylish sneakers and lives in impossibly cool activewear? Don't let their style intimidate you when you're shopping for the perfect gift and use this guide as your starting point! From the new sneaker darling APLs to NikeLab street style and plenty of mesh insets and luster leggings, these picks will please even the pickiest of fitness fashionistas. There are plenty of gym-ready kicks to add to their collection, plus all the coolest active pieces to wear with them.
23 TV Characters We Wish We Could Match With on Tinder
Wouldn't it be great if dating apps gave us suggestions like Outlander's Jamie Fraser or Empire's Jamal Lyon instead of somehow finding yet another man holding a fish in his profile photo? Sadly life isn't fair, but on the bright side, 2016's TV line-up provided us with plenty of fictional crushes to fantasize over instead. Amid all of the onscreen deaths and general misery, there have also been tons of bulging biceps, bare butts, and a whole lot of eye candy, which we've graciously rounded up for your viewing pleasure.
Snapchat Released a Fantastic Beasts-Inspired Filter, and It Is Freaking Fantastic
In anticipation of the release of Fantastic Beasts and Where to Find Them on Nov. 18, Snapchat introduced a timely filter that'll insert you into yet another one of J.K. Rowling's magical worlds.
The adorable filter, shown above, allows you to role-play as the Harry Potter spinoff's protagonist, Newt Scamander - portrayed by Eddie Redmayne. By selecting the filter, you'll find yourself all dressed up in Newt's signature bow tie, blue coat, and brown blazer. When you open your mouth, however, you'll be transported to different locations shown in the film, including New York in the '20s.
If you're just as excited about the movie as we are, just open your app and let the magic happen.
Sub Out Bread in Your Thanksgiving Dressing With This 1 Pantry Staple
Our video host Brandi Milloy joined Dr. Oz to share a few Thanksgiving hacks. First, Brandi recommends subbing chickpeas for the bread in dressing. She used our bacon-cornbread dressing recipe and replaced the the cornbread with drained and rinsed canned chickpeas. The chickpeas bake up just like the cornbread pieces and offer a crispy exterior with a chewy interior. It's gluten-free-friendly, plus helps you use up ingredients you likely already have stocked in your kitchen. Brandi also recommends chopping your vegetables using a food processor, a timesaver for sure. She also shared our recipe for green beans with caramelized onions as a tastier alternative to green bean casserole. Watch the video below to see the full segment, so you, too, can incorporate these cooking tips for your own Thanksgiving feast.
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Do you have a friend who is obsessed with stylish sneakers and lives in impossibly cool activewear? Don't let their style intimidate you when you're shopping for the perfect gift and use this guide as your starting point! From the new sneaker darling APLs to NikeLab street style and plenty of mesh insets and luster leggings, these picks will please even the pickiest of fitness fashionistas. There are plenty of gym-ready kicks to add to their collection, plus all the coolest active pieces to wear with them.
13 Styling Tricks Fashion Girls Live By
There's a certain kind of woman who appears effortlessly styled wherever she goes. We've come to know this woman as the fashion girl - the type who just gets outfit proportions, layering tricks, and how to pull off the trend of the moment. Sure, her styling prowess can be downright irritating - how does she always make it seem so easy? - but it can also be incredibly enlightening.
We've studied the styling habits of some really chic women and put together all the tips and tricks you need to know. Just scroll on for the styling secrets fashion girls live by.
26 Cute and Creepy Gifts For American Horror Story Fans
Hoping to get something special for the American Horror Story fan in your life? We have plenty of suggestions! After all, why wait until the holiday season when you can get your pal a "Room 64 and Chill" shirt now? Apparel and twisted books aren't the only options; there are tons of unexpected gifts like stylish gothic jewelry and snarky t-shirts. Plus, who wouldn't want a Countess figurine for their desk?
The Best Gifts For Tweens
Not little kids, but not quite teens, tweens can be a difficult group to please when it comes to holiday shopping. But with our list of gifts, you're sure to get a smile from the biggest kids (but don't call them that!) in your life. From gifts for music and book fans to mini fashionistas, these presents are perfect for your middle schooler who can't wait to grow up but still can't resist a cool toy or two.
27 Fast Food Recipes - Hacked!
Everyone has at least one: a guilty-pleasure fast food joint of choice. Whether you're partial to McDonald's Egg McMuffins, Chick fil-A nuggets, or Starbucks Frappucinos, we've got good news for you. These, and many other fast food favorites, can be easily made at home. Keep reading for those recipes, plus 24 more.
Anyone Can Hack Into Your iPhone Using Siri - but There's 1 Way to Stop It
Our phones are never truly safe, and one security expert and YouTube video are proving that. Both the expert and YouTube user have found a new way someone can hack into your iPhone and access your photos - just by using Siri.
Graham Cluley discovered the hack and detailed it on the blog Hot For Security. To access your photos and contacts, all someone has to do is ask "Siri who am I?" and Siri will show your phone number and a series of options. The hacker then calls your phone from a different one and selects to answer the phone call via text message. Once you're on that screen, you can ask Siri to turn on "Voice Over." At this point, to access your private photos, all the hacker has to do is go back to the text message screen and tap on the area where your contact's name is and then tap on the keyboard right after. Once that's done, you can create a new contact, and by selecting "add photo," you can see all of the photos on the iPhone.
However, Cluley states you can avoid this for now by going to Settings > Touch ID and Passcode > Disable Siri on Lockscreen. If you're curious about how this hack works, watch the video by YouTube user EveryApple Pro below.
This isn't the first time someone found a way to hack into an iPhone using Siri. Hopefully, Apple releases a security update soon that addresses this issue. For now, turn off Siri on your lock screen and take as many steps as you can to prevent any type of hacking.
jeudi 17 novembre 2016
Bye-Bye, Ponytail! 11 Easy Hairdos For Your Daughter
Between fancy updos and no-frizz curls, it often looks like little girls are stopping by the salon en route to school. Unfortunately, you're a one-trick ponytail when it comes to hairstyling. Though you may not have a cosmetology degree, it doesn't mean you have to send your girl to school with lackluster locks. We've rounded up 11 easy-to-follow tutorials for some of the most creative hairstyles that your little girl will love. From chic buns to crazy braids, these styles will make your daughter's do the talk of the playground.
This Clip of an Iguana Running From Snakes Will Make Your Heart Skip Several Beats
Who knew watching an iguana on the run for his life could be so fascinating? This clip from BBC's Planet Earth II shows the heart-pounding moment when a baby iguana comes face to face with a group of snakes ready to squeeze him to death. The intense moment has many Reddit users comparing it to a dramatic scene from an action-packed movie.
"That jump at the end . . . All it needed was a building exploding behind the iguana and BAM. $100 million opening weekend," Reddit user Wild_Hearts_Run noted. The moment was even compared to the Bourne Identity franchise. "The Bourne Iguana," Reddit user Sicarious27 joked. Press play below to see the jaw-dropping video that has everyone captivated.
Baby Iguana being chased by snakes. Possibly the greatest scene in documentary history. from videos
What You Need to Know About the Whole30 Diet
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food.
After a co-worker read the essential Whole30 text, It Starts With Food, and took on the challenge, I was interested to see what all the hype surrounding this monthlong "diet" was really about.
What Can I Eat?
On the surface, the Whole30 menu looks a lot like the Paleo diet (low carb, high protein), but think of it more as an elimination diet, except there's no 80/20 balance either - no cheating, no indulgences for one month. For one month, it completely strips away "hormone-unbalancing, gut-disrupting, inflammatory food groups," considered to be grains, sugar, dairy, alcohol, and legumes. Equally as important as eliminating these groups is not to be tempted to "junkify" their old favorites - for example, a meaty "Paleo pizza" or "coconut-flour pancakes" are off-limits. For Whole30 participants, it's not about stretching the rules of the diet to their furthest limits. It's about learning to enjoy whole, clean, simple foods that fuel your body.
The Promises
The program promises a laundry list of potential benefits, such as improved body composition, higher energy levels, better quality of sleep, improved athletic performance, and a reduction of food cravings, particularly when it comes to sugar and carbs. Participants have chimed in with their testimonials, crediting the Whole30 program with everything from clearing up acid reflux to complete elimination of autoimmune disorders. Beyond the physical benefits, the Whole30 program aims to reshape "long-standing, unhealthy patterns related to food, eating and your body image."
The Verdict
While a rigid diet with no allowance for indulgences is not sustainable over time, there's no reason you shouldn't be able to push yourself for a month - sometimes drastic times call for drastic measures! The Whole30 program could be a good option for individuals looking to give themselves a healthy reset or discover what food sensitivities they might have. But before you sign on board, it's essential to read their book that outlines the program to make sure it's right for you.
What You Need to Know About the Whole30 Diet
Tens of thousands of people have taken on the Whole30 program, a monthlong clean-eating program that promises a bevy of health and emotional benefits. Developed by Dallas and Melissa Hartwig, a husband-and-wife team with backgrounds in sports nutrition, anatomy, and physical therapy, the program aims to reset your metabolism and reshape your relationship with food.
After a co-worker read the essential Whole30 text, It Starts With Food, and took on the challenge, I was interested to see what all the hype surrounding this monthlong "diet" was really about.
What Can I Eat?
On the surface, the Whole30 menu looks a lot like the Paleo diet (low carb, high protein), but think of it more as an elimination diet, except there's no 80/20 balance either - no cheating, no indulgences for one month. For one month, it completely strips away "hormone-unbalancing, gut-disrupting, inflammatory food groups," considered to be grains, sugar, dairy, alcohol, and legumes. Equally as important as eliminating these groups is not to be tempted to "junkify" their old favorites - for example, a meaty "Paleo pizza" or "coconut-flour pancakes" are off-limits. For Whole30 participants, it's not about stretching the rules of the diet to their furthest limits. It's about learning to enjoy whole, clean, simple foods that fuel your body.
The Promises
The program promises a laundry list of potential benefits, such as improved body composition, higher energy levels, better quality of sleep, improved athletic performance, and a reduction of food cravings, particularly when it comes to sugar and carbs. Participants have chimed in with their testimonials, crediting the Whole30 program with everything from clearing up acid reflux to complete elimination of autoimmune disorders. Beyond the physical benefits, the Whole30 program aims to reshape "long-standing, unhealthy patterns related to food, eating and your body image."
The Verdict
While a rigid diet with no allowance for indulgences is not sustainable over time, there's no reason you shouldn't be able to push yourself for a month - sometimes drastic times call for drastic measures! The Whole30 program could be a good option for individuals looking to give themselves a healthy reset or discover what food sensitivities they might have. But before you sign on board, it's essential to read their book that outlines the program to make sure it's right for you.
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, and joy. Or you might think it's totally crazy and would rather find inspiration seeing other people do it. Here's a gallery of gorgeous yogis doing yoga in nothing but their skin. Don't worry! They've strategically placed their limbs and the camera so you won't see anything that might make you blush.
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Doing yoga can help make you feel clear, calm, and stripped of any negativity, anxiety, or insecurities. And to get you deeper into feeling pure and blissful, you might find practicing without clothes on can help you reach new levels of clarity, openness, and joy. Or you might think it's totally crazy and would rather find inspiration seeing other people do it. Here's a gallery of gorgeous yogis doing yoga in nothing but their skin. Don't worry! They've strategically placed their limbs and the camera so you won't see anything that might make you blush.
This Walking Dead Sneak Peek Will Make You Lose Trust in Enid All Over Again
"I'm not saving you anymore."
Watch this exclusive clip before a new #TWD this Sunday. https://t.co/ehCvGvaVUE- The Walking Dead AMC (@WalkingDead_AMC) November 17, 2016
Things may have settled down the smallest bit on The Walking Dead, but everyone is still hurting from Negan's brutal and bloody entrance. We're not just talking about all the devastated viewers, either; it seems the characters themselves are trying to grapple with the new violent world. Case in point: Enid and Carl, who are on the rocks after Negan's pit stop in Alexandria. Watch them argue in the emotional clip above.
Bella Thorne and Her Sister Dani Try Out the Rainbow Hair Trend
Don't panic! You're not seeing double; Bella and Dani Thorne just got matching rainbow hair. The sisters debuted a rainbow ombre head of red, yellow, and green locks on Instagram in matching millennial pink bomber jackets.
The look was a collaboration between colorist Rona O'Connor, who created the stunning red hue, and hair specialist Joseph Michael, who made the vibrant lime green color at the Thorne sisters' ends. Many fans on Instagram have been commenting that the ombre hair look reminds them of watermelons. Some have even been tagging their friends, proposing they get matching best friend hair like the sisters.
Read on to see the Thorne sisters' new unique hair color.
The Best Gifts For 6-Year-Olds
The 6-year-old on your list is in an unusual place. She's a full-time student now where independence and responsibility are key components of her day. At home, your tot's still your little kid who isn't quite ready for big-kid toys. We've rounded up some of our favorite finds for the 6-year-old in your life, from a modern version of a truck that can pull more than you'd ever believe to some toys related to the most popular film of the year.
This Time-Saving Hack Will Forever Change the Way You Chop Vegetables
Chopping vegetables is one of the most tedious, time-consuming, and messy cooking tasks. Thankfully, there's an ingenious shortcut you can take using a tool you probably already have: a food processor. When making recipes that call for veggies with a fine or rough chop, like onions, carrots, celery, and mushrooms, you can throw them in your food processor, pulse a few times or until they reach your desired size, and voilà. You've chopped your vegetables within a matter of seconds, and there's no knife or cutting board to clean. This method works especially well for chopping garlic, too. If you don't want to get your hands sticky and smelly by mincing garlic with a knife or grating garlic with a microplane, simply toss the peeled, whole cloves into a food processor, and pulse on high until they're pulverized into perfectly tiny pieces.
The Right Backpack For You - Based on Your Favorite Designer Bag
If you know a gal who could use a backpack from time to time - we call them bag ladies - we know exactly what you should give her for the holidays.
If she's got a favorite designer label or a silhouette she loves, we've done the hard work and translated that aesthetic to a backpack. The selects below all make for the perfect gift for someone trying out a brand new style. Read on to check out our smart pairings, then shop the backpack right for your best friend, mom, sister, or hey, maybe even yourself.
30 Delicate White Henna Designs That Are Completely Mesmerizing
We've long been enchanted by the infinite stunning and intricate henna designs on Instagram, but seeing them in white takes our love for the art to the next level. Though it's not technically real henna (which is made from powdered henna leaves, which only come in red/dark brown), the body paint mimics the effect of lace, resulting in a delicate, elegant masterpiece no matter where it's applied. See some of our favorite creations from Instagram when you read on.
People Are Sharing Their Awkward Thanksgiving Stories and We Can't Stop Laughing
Anytime my family gets together, you can expect several things to happen: posing for a lot of photos, spending a lot of time getting into arguments, and of course, plenty of awkward moments. Unlike other holidays, Thanksgiving is the perfect time to meet new family members, talk to ones you try to ignore, and have what might be some of the most awkwardest conversations ever. Over on Yik Yak, a social network app, people are sharing their most cringe-worthy stories that will make you laugh and totally relate. Read on for some of our favorites and hope none of these happen to you this year.
The Dress That Works For Every Holiday Party You Have Planned Is Not an LBD
LBDs may be timeless. They may be "chic." They may work for every occasion and all that good stuff. But this holiday season, we've got something different and slightly statement-making in mind: a tea dress. The style is equal parts feminine, power woman, and modest, meaning it'll work for any type of event you've got planned. Plus, the added bonus? It was also pretty popular on Spring '17 runway, so if you snag one now you'll be way ahead of the curve.
Scroll through to for a bit of runway inspiration, then shop the options your in-laws, best friends, and even Kate Middleton would approve of. Then add a pair of boots and be on your stylish, merry way!
The 25 Beauty Launches of 2016 That You Should Have in Your Stash
It can be an exhausting job to be a beauty editor. But before you scoff at us, think about all the new products you tried this year . . . and then consider the hundreds (if not thousands!) of items that you still haven't bought or tested yet. It's our responsibility to recommend our favorites to you, and to do that, we sample as many of the year's new launches as humanly possible. It's quite fun, but let us remind you that we have limited time - and sheer physical space on our bodies! - to do so.
Over the past 12 months, we've masked, painted, styled, smudged, and lacquered our way through an enormous assortment of beauty swag. We've now narrowed the selection down to these 25 products that we think are worthy of all the hype. From the much-anticipated Dyson hair dryer to lustworthy lipsticks, read on to see and shop them all.
Newt Scamander Totally Appeared in a Harry Potter Movie, You Just Didn't Know Him Yet
This weekend, you'll be getting to know a new lead character in J.K. Rowling's wizarding world: Newt Scamander (Eddie Redmayne), the wizard at the center of Fantastic Beasts and Where to Find Them. Though the film takes place several decades before the events in the Harry Potter series, Newt's story still references Harry's world heavily - but did you know that the character of Newt made an appearance in one of the original films, 12 years before Fantastic Beasts?
In 2004's Harry Potter and the Prisoner of Azkaban, Fred and George Weasley memorably gift Harry the Marauder's Map. As they explain how to use the massively-useful tool, which shows you where anyone in Hogwarts is at any given time, a strange name appears. Yep: Newt Scamander.
Obviously, it's just his name and not Redmayne himself, but the connection is now mind-blowing. What else is weird is that this bit of movie trivia was noticed by eagle-eyed fans years ago, before the Fantastic Beasts franchise was even in development (Warner Bros. announced plans for the films in 2013).
Of course, Scamander was a character of sorts as the author of the Hogwarts textbook of the same name as the new film, but was Rowling planting the seed for him to play a larger role in the universe, even then? And considering how much earlier Newt's story takes place, he'd be pretty elderly as he's hanging out at Hogwarts. Still, it makes us even more eager to see where Newt's story goes after this first installment.
14 Ways The Crown Gets the Royals Wrong
Ambitiously lavish and costing a rumored $130 million to make, new Netflix drama The Crown has won fans around the world since the first 10 episodes dropped on No. 4. The jewels are painstaking replicas of the real thing, the filming locations include 10 stately homes around the UK, and there are over 20,000 costumes worn. But how much of what we see on screen is fact and how much benefits from a little sprinkling of showbiz fiction? The production has been scrupulously researched and much of what is depicted is true to life, but as with any great retelling, it also benefits from a little dramatic embellishment.
- In the opening scenes, we see King George VI coughing up blood into the toilet, but given the series opens in 1947 and the king wasn't diagnosed with lung cancer until four years later, it's unlikely he was exhibiting symptoms at this point. However, the king was in poor health for much of his later reign, so this is an effective device to depict that.
- At Princess Elizabeth's wedding, assorted floral displays are positioned around Westminster Abbey, whereas in real life, there were only two floral displays used - one either side of the altar - because of postwar austerity.
- Princess Elizabeth is portrayed as being very nervous on her wedding day, stumbling over her vows and needing to be prompted. However, a real-life letter from the king to his daughter afterward reads, "You were so calm and composed during the service, and said your words with such conviction."
- Princess Elizabeth's and Prince Philip's wedding was attended by his mother, but although she is depicted in the show wearing a nun's habit, that is not how she attended in real life. She did wear her habit to the queen's coronation, however.
- Cine-camera footage marking the one-year anniversary of Princess Elizabeth's and Prince Philip's wedding is captioned, "Twelve months later, eight months pregnant," when in reality, the princess celebrated her first wedding anniversary with a six-day-old Prince Charles.
- When King George had his lung removed, his anxious family is shown all gathered in the room next door, when in reality it was just his wife who was present. Queen Mary was at Marlborough House and visited afterward, Princess Elizabeth and Prince Philip were at Clarence House and came in the evening, and Prince Charles and Princess Anne were in Scotland.
- When the king knows he is dying and calls for his daughter Elizabeth to sit with him as he works, she asks what paperwork is sent over by the government. However, it seems unlikely that at the age of 25 she wouldn't already know this. This is, after all, a young woman who has always been conscientious and aware and on her 21st birthday gave a speech where she showed a deep understanding of her future role.
- There is no record of Prince Philip making insensitive remarks to the Kenyan dignitaries he meets on his first royal tour. It's likely this is used as a way of portraying how he has become known over the years for making diplomatic faux pas.
- In the wake of the king's death, Princess Margaret's married lover, Peter Townsend, is cautioned by his senior about the affair, saying that everyone is talking about them. However, it was reported in the royal biography Snowdon that at that time, the affair was not common knowledge.
- A dramatic moment in the show comes courtesy of a letter written by Queen Mary to her granddaughter the new queen, advising her of her role and responsibilities. In real life, however, there was no such letter. Queen Mary did have a close relationship with her granddaughter though and had always taken a great interest in her royal development.
- When Prime Minister Winston Churchill advises the new queen to move from Clarence House to Buckingham Palace and retain the surname Windsor instead of her husband's Mountbatten, she resists. Later she seeks the counsel of her uncle the Duke of Windsor and changes her mind on both issues. The general consensus is that the queen is not likely to have sought his advice in this way.
- In the episode featuring the great fog, we're drawn into the intriguing relationship between Winston Churchill and his secretary, Venetia Scott, but in real life Venetia didn't exist. It's likely the government scenes could have come across as a little flat, and so a fictitious character was brought in to add more emotional depth to this part of the story.
- The great fog didn't create as much of a panic as was depicted either, because Londoners were used to thick fogs. A doctor who was alive at the time recently said, "there was no sense of drama or emergency." The impact on mortality was only realized afterward, and there is no record it caused conflict between Churchill and the queen.
- One of the biggest plot points that has been refuted is Prince Philip's reticence to kneel before the queen at her coronation, as there is no record of it happening. Philip did struggle with his own life taking a back seat, but he came from royalty himself and understood how is worked as a concept, so it seems unlikely that he would have had a problem with this.
20 Classy Gifts For Moms Based on Their Astrological Signs
If you know a mom who loves anything that has to do with astrological signs, you have a unique opportunity to give her a gift that identifies with her own sign or one that highlights her child's. Whether she needs a watch to keep her kids' schedules running smoothly, a pretty necklace to layer some class over her spit-up-covered shirt, or a new shirt to change into that isn't splattered with her child's bodily fluids, there's a zodiac sign gift for her on this list.
Scroll through for 20 gifts for moms based on their astrological sign or their little one's.
15 of This Year's Hottest Gadgets to Give
It feels like every year, our gadgets get smarter, faster, and harder to keep up with. Even though we still have plenty of time left in 2016, start saving up now to buy this year's best tech gadgets. From an Apple Watch that's finally built for swimmers to a smart Moleskine notebook, there are plenty of presents pick from for each of your friends and family. Don't wait too long - these products are bound to sell out.
Kayla Itsines Just Broke 5 Guinness World Records With a Massive Boot Camp
It really feels like 2016 was the year of Kayla Itsines - replete with a world tour, jaw-dropping client before-and-after transformations, and amassing a multimillion-person fan base. Itsines ended November by breaking five Guinness World Records. And how? With squats, of course.
The BBG founder and trainer and her partner Tobi, CEO of the Bikini Body Training Company, hosted a boot camp today with over 2,200 members of the BBG Community at the Melbourne and Olympic Park in Australia. Together, that group broke records of the most people performing different exercises at once. Here are the official stats:
- Most people performing jumping jacks – 2,192 participants
- Most people running in place simultaneously – 2,195 participants
- Most people doing sit-ups simultaneously – 2,005 participants
- Most people performing lunges – 2,146 participants
- Most people performing squats – 2,201 participants
"Working as a team to not just achieve our fitness goals, but also to break these records today really proves that we are the largest and most influential fitness community in the world," Itsines said in a press release. According to UK outlet Burton Mail, an attempt was made to break the squatting record earlier this year with 900 to 950 people, which Itsines and the BBG community easily surpassed with their massive crowd. Guinness World Records official adjudicator Solvej Malouf came out to verify the new records set by Itsines, Pearce, and the community. The records were some of many broken today as part of the 12th annual Guinness World Records Day.
And if you've ever wondered why her fans are so loyal and dedicated, look no further than this example: in true BBG fashion, Itsines celebrated the moment by giving "an inspirational and moving BBG Community member" a $5,000 check to be donated to her charity of choice, as well as a $5,000 travel voucher for her to spend with her family.
Bask in the Peaceful Glory of This Polar Bear Petting a Dog
All hope is not lost. At least, not while we have this adorable polar bear and dog duo around to melt our icy hearts.
The affectionate polar bear was caught on camera giving his new friend a pat and a snuggle, sparking a viral video that's already been seen over 40,000 times and counting. Way to spread the love, you guys.
Kayla Itsines Just Broke 5 Guinness World Records With a Massive Boot Camp
It really feels like 2016 was the year of Kayla Itsines - replete with a world tour, jaw-dropping client before-and-after transformations, and amassing a multimillion-person fan base. Itsines ended November by breaking five Guinness World Records. And how? With squats, of course.
The BBG founder and trainer and her partner Tobi, CEO of the Bikini Body Training Company, hosted a boot camp today with over 2,200 members of the BBG Community at the Melbourne and Olympic Park in Australia. Together, that group broke records of the most people performing different exercises at once. Here are the official stats:
- Most people performing jumping jacks – 2,192 participants
- Most people running in place simultaneously – 2,195 participants
- Most people doing sit-ups simultaneously – 2,005 participants
- Most people performing lunges – 2,146 participants
- Most people performing squats – 2,201 participants
"Working as a team to not just achieve our fitness goals, but also to break these records today really proves that we are the largest and most influential fitness community in the world," Itsines said in a press release. According to UK outlet Burton Mail, an attempt was made to break the squatting record earlier this year with 900 to 950 people, which Itsines and the BBG community easily surpassed with their massive crowd. Guinness World Records official adjudicator Solvej Malouf came out to verify the new records set by Itsines, Pearce, and the community. The records were some of many broken today as part of the 12th annual Guinness World Records Day.
And if you've ever wondered why her fans are so loyal and dedicated, look no further than this example: in true BBG fashion, Itsines celebrated the moment by giving "an inspirational and moving BBG Community member" a $5,000 check to be donated to her charity of choice, as well as a $5,000 travel voucher for her to spend with her family.
The Best Gifts For 5-Year-Olds
The kindergartener on your list is no longer a tot. Somehow, moving into kindergarten helps kids express themselves more than ever before, so finding toys and games that help them build on the skills they are learning at school can also help them express themselves even more. From concentration games and early reading skills, to Lego sets and Barbies, there's something on this list for every 5-year-old you know.
Scroll through for 47 of our favorite finds for the 5-year-old on your list!
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