Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 29 novembre 2016
13 Websites That Are Both Productive and Fun to Play With
The internet is full of corners that can entertain you when you're bored at work or become useful tools for your job. That's why we've rounded up a mixture of sites that you probably never heard of - but are either useful or fun to play around with. These sites were suggested in a Reddit thread called "What are some awesome websites that not enough people know about?" Keep reading, try some of these out, and bookmark the ones you love!
- Create GIFs anytime: Looking for a perfect GIF that doesn't exist yet? Use gifgif to create one quickly without any watermark.
- Clean up your writing: With Hemingway App, the website will grade any sentence or essay on readability. It'll also let you know if a sentence is too hard to read or suggest removing unnecessary words.
- Take a mental break with some pets: Watch real puppies and cats on your screen with iPet Companion. The website live-streams cats and puppies living in shelters, with the ability to move the animals toys.
- Improve your math skills: With Better Explained, you'll learn how and why math works the way it does, rather than memorizing theories or equations.
- Learn what you're actually signing up for: When you sign up for YouTube or GitHub, you probably didn't read the company's terms of service. Find out what is in it, especially concerning your privacy with TS;DR.
- Take a class and learn a new skill: Similar to other websites, edX includes a catalog of courses you can take to learn and further a skill.
- Sharpen what you're learning: With Khan Academy, you can explore different subjects like computer programming or art history and learn a subject more thoroughly.
- Figure out how to play the guitar: It's a skill plenty of people wish they had and now you can. The site, Justin Guitar, offers plenty of courses and songs to learn that'll have you riffing in no time.
- Play a silly game to relax: Plug in your headphones and try to find the Invisible Cow. It's a fun and easy game to play.
- Draw for fun: On Weave Silk, you can draw beautiful creations in different colors. It's soothing and might amp up your drawing skills.
- Improve your typing pace: Compete against other people on the internet with Type Racer. Race against the clock and others to type a sentence while improving your words per minute.
- Be the snarkiest person ever: If someone asks you a question that they can totally google, use Let Me Google That For You. It'll answer their question but by showing them how to google it.
- Find out if you need to change your password: With Have I Been Pwned, you can enter your username or email address to find out if your data might've been included in a breach. If it shows up, you'll see what sites to change your username on.
These Holiday Gifts Are For . . . Your Butt
Whether your butt is your BFF and deserves some holiday gifts of her own or you know someone who has a deep love for booty workouts, this is the ultimate gift list. With gear for shaping, toning, and celebrating your derrière, there's a gift in here from $15 to $189, and we're guessing you'll want every single one of them.
Why 1 Makeup Artist Plans to Sue Kylie Cosmetics
Los Angeles-based makeup artist Vlada Haggerty plans to sue Kylie Cosmetics over the images the company has used to promote its products. According to a statement the artist's lawyer gave Women's Wear Daily, the copyright infringement lawsuit will be filed early the week of Nov. 28.
This is not the first time Vlada has expressed an issue with Kylie Cosmetics's marketing images. Previously, the artist took to Instagram to discuss an image she collaborated on with photographer Julia Kuzmenko McKim in September, which resembles an image used to promote Kylie's Holiday Collection. Additionally, the Jenner sister's iconic "dripping lips" logo closely parallels an artistic style Vlada had popularized prior to the company's launch.
According to a statement from Vlada's lawyer to WWD, the logos cause public confusion. "Kylie Cosmetics sells its products under a logo that is so similar to the dripping lip art style that symbolizes Ms. Haggerty's makeup artist brand that she receives daily inquires as to whether she is associated with Kylie Cosmetics," said Stephen McArthur of the McArthur Law Firm.
Photographer Julia Kuzmenko McKim, who frequently collaborates with Vlada, recently wrote a blog post where she outlined the history of similarities between Vlada's and Kylie Cosmetics's images. Julia claims that the same day she posted the holiday image that Kylie Cosmetics allegedly mimicked, she also posted another image in which she tagged photographer Marcelo Cantu. Marcelo shot the Kylie Cosmetics holiday image in question, and Julia implies in her post that he must have seen the image and used it as inspiration.
Julia also addresses the frequent comment that the lips in the two images are very different. (Julia and Vlada's image contains a glossy lip while Kylie Cosmetics's image features a matte look.) The photographer includes an image of another piece of Vlada's work from September with a lip that looks similar to the lip in Kylie Cosmetics's photo.
Kylie's representative did not respond to requests for comment. Vlada and her lawyer have been reached for comment and this article will be updated as new information becomes available. In the meantime, read on to see the images in question for yourself.
The Easiest Ways to Properly Clean Your Phone - Because It's Disgusting AF
Neglecting to clean your cell phone is a nasty tech habit to break this Fall. Cell phones have been proven to carry bacteria, germs, even feces. Yes, feces. If there's one new routine to create for yourself, it's keeping that smartphone shiny and clean. Your health will thank you. Check out a few of our tech-friendly tips to clean that gadget, below.
- Cleaning your touch screen smartphone is kind of like cleaning your LCD monitor - you don't want to use any harsh chemicals or, even more damaging, water. Using a tried-and-tested cleaner like iKlear ($19, originally $20) will ensure you won't damage your phone's sensitive bits. Use the included microfiber cloth (or one of your own) and shine that baby up.
- If you don't want to spring for a special formula, a 40/60 alcohol-to-water mixture on solid phone parts and keyboards should be OK for your devices (use a damp cloth and/or cotton swab for small and hard-to-reach places). However you do not want to use any sort of alcohol, ammonia, or harsh cleaning agent on touch screens.
- If you're in a pinch and want to quickly rid your phone of dirty crevices and fingerprints, use a piece of Scotch Tape to peel away dirt and dust in between keys, and rid your phone of fingerprints. Perfect for when you're at the office (without a microfiber cloth), but unfortunately it won't help the germ situation.
- Serious germaphobes can ensure a clean device with the PhoneSoap Charger ($60), which cleans, sanitizes, and charges your device all at once. Just drop it in once a day for germ-free surfing and calling.
In the mood to refresh your tech life? Here's nine more bad tech habits to break this year!
Let's Take a Moment to Look Back at the Wedding of the Year: Eva Longoria and Pepe Bastón's
Eva Longoria has officially been Mrs. Eva Longoria Bastón for six months! The former Telenovela star and Televisa businessman José Antonio Bastón got married in Mexico on May 21 with their closest friends and family by their sides, including Mario Lopez, Ricky Martin and his now fiancé Jwan Yosef, and Jane the Virgin's Jaime Camil. The bride wore a dress by BFF Victoria Beckham and spent the night dancing to '80s songs in a night neither Eva nor us could ever forget - which is why we're officially naming the nuptials the biggest event of 2016! Keep scrolling to relive their day by seeing all the Instagram snaps the guests shared. Enjoy!
The Best, Most Chilling Horror Movies of 2016
We're nearing the end of 2016, so it's time to look back and take stock. As avid fans of the horror genre, one of the most exciting parts of each new year is the slate of upcoming horror movies (a few of which have come out this Fall). As you might very well know, though, not all horror films are created equal. In fact, good quality horror movies are often very few and far between. To help you narrow down your ever-growing list, we've picked out a few highlights from the year that will give you a good scare.
This Hilarious "24K Magic" Parody Video Was Made For Parents Who Need a Day Off
This video was originally featured on MyLifeSuckers by Deva Dalporto, who is part of POPSUGAR Select Moms. You can subscribe to her YouTube channel here.
If you've had Bruno Mars's hit "24K Magic" stuck in your head since it was released, prepare yourself for this hilariously on-point remix, "24 Hour Parenting." Deva Dalporto, the knee-slapping parody-recording mom behind MyLifeSuckers, has released her latest video, putting an incredibly accurate spin on the never-ending job that is being a parent.
"Wearing yoga pants, granny underpants, Target's finest tanks, don't throw your food, just feed yourself, this kid always breaks the rules," she sings. From addressing piles of dirty laundry to school drop-offs in pajamas and so much more, the hilarious video is something all moms can appreciate!
These Are the Best Celebrity Makeup Looks of 2016
This year was eclectic when it came to makeup looks. There were those who consistently went for the eye-catching bold and bright (Demi Lovato and Sofia Vergara wanted all the attention), while others stuck to three keywords: subtle, shimmery, and golden (Becky G, Selena Gomez, we're talking to ya). A fringe benefit of this all over the place range? The seemingly limitless amount of beauty inspiration you have to inspire your New Year's Eve and 2017 beauty looks. Scroll ahead to find our top eight celebrity makeup looks of the year and a few shopping links to buy everything you need to easily recreate them.
10 Major Mistakes You're Making When You Try to Straighten Curls
The process of the classic "press and curl" has come a long way from the hot-comb and hair-grease days. We're not talking about your average blowout here. Getting coarse, thick, or curly hair straight requires more than a round brush and blow dryer.
You need to know the proper technique and own several different hot tools to achieve a silky finish on natural textures - and even some pros can't do it without snapping a comb in half, popping the nozzle off the blow dryer, or causing permanent damage to your curls. Before you trust a blowout bar with your delicate strands, we challenge you to try straightening at home (you just might get better results).
We've enlisted the help of Johnny Wright, celebrity hairstylist and artistic style director of Amla Legend, to break down the 10 major mistakes you're making when you flat-iron your curls - with easy fixes. Plus, he reveals the frizz-fighting trick he uses on the first lady to keep her natural hair sleek after a workout.
35 Times Adriana Lima's Selfie Game Was Strong and Sexy
When she's not owning the runway, Adriana Lima is showing off her always-gorgeous selfies on Instagram. Known for her chiseled cheekbones and bright eyes, the Brazilian model's striking features lend themselves to near-perfect snaps every time. Seriously.
It doesn't matter if she's in the car, on a plane, at the gym, or playing tourist in whatever fashionable city her job takes her - Adriana will flip her phone camera forward and put your selfie game to shame. Don't believe us? See her hottest/sexiest/poutiest photos ever.
Updated: The Best and Worst New Trader Joe's Products This November
A trip to Trader Joe's always leads to at least a few discoveries, be they new to you or one of the many seasonal, limited-edition products featured over the course of the year. At times, it's easy to guess what a given item will deliver. For example, I knew the peanut-butter-filled pretzels would be perfect, and they didn't disappoint. Other times, there can be some guesswork, especially around brand-new items. Heading to TJ's? Check out this must-read guide of what to try and what to skip this November, and check back as we continue to update our list!
Now You Can Watch Every Single Harry Potter Movie in Under 80 Minutes
It can be nice, from time to time, to go back and watch every single Harry Potter movie. The series seems to contain an infinite amount of magic, nostalgia, and joy. But, listen: not all of us have 20 hours to dedicate to such a beastly task. Luckily for us, one heroic Muggle took it upon himself to condense all of the movies into a single, 80-minute film. Vimeo user Tim Stiefler uploaded the masterpiece just this week, and it's like the perfect primer to Fantastic Beasts and Where to Find Them. Or, you know, it's a great way to get a dose of wizardry in a pinch. Behold the magic above.
lundi 28 novembre 2016
Gilmore Girls: The Reason Emily's Maid Is So Familiar Will Blow Your Mind
Gilmore Girls went out of its way to create fun moments for superfans, but there's one connection in A Year in the Life that is nearly impossible to see right off the bat. Emily's new maid Berta, the one she actually likes and keeps finally, is played by an actress we've all definitely met already: Rose Abdoo. While the name may not ring a bell, you'll definitely recognize her in her usual getup as Gypsy the mechanic:
Same. Person. Abdoo has appeared on Scandal, Veep, Parenthood (with her fellow costar Lauren Graham), and Mike & Molly (with her other fellow costar, Melissa McCarthy), but this time, she's hiding in plain sight! Boom.
Photographic Evidence That Queen Máxima of the Netherlands's Hat Game Is Strong
Queen Máxima of the Netherlands and hats go together like Sofia Vergara and Joe Manganiello. From fedoras to buckets, fascinators, and cloches, the Dutch royal is rarely seen without headwear - and when she is, we immediately swoon over her amazing blowouts.
She expertly matches her toppers to her elegant outfits and all the way down to her shoes and accessories, happily waving and smiling for the crowds from under her brims. The Argentinian queen's hat game is so serious, Queen Elizabeth might need to start taking pointers from her - yes, we went there! Keep scrolling to see photos of just some of the hats Queen Máxima has worn recently.
Ranking the Best Butterbeer at Harry Potter World Orlando
The Wizarding World of Harry Potter in Orlando has not one but six butterbeers to try across the parks. You may be familiar with the beverage line (cold, frozen, and hot), but there are also three butterbeer treats: fudge, ice cream, and potted cream. These butterbeer treats are on the expensive side, so what's worth trying? Here's the ranking from best to worst.
This Teen Uses Makeup to Transform Her Face Into a Winter Wonderland
Ali Nordahl is a 17-year-old self-taught makeup artist from Yukon, Canada, who has been amazing beauty enthusiasts by displaying her incredible makeup skills on Instagram. She recently posted some holiday-inspired looks, and the level of detail the aspiring makeup artist incorporates is astounding.
In one post, Ali transforms into a Winter wonderland, adorning her face with a mask of blue icicles and purple snowflakes. Another incredible look includes a scene of a Christmas tree and a reindeer standing on a layer of snow beneath the stars. Ali revealed on Twitter that this particular masterpiece took her four hours to complete and she used a sewing needle for the smallest details. As for the makeup itself, Ali tweeted that the art was created using a combination of eye shadows from the Morphe 35b and 35c palettes ($20 each).
These intricate looks are stunning, and we can't wait to see if Ali will grace us with some makeup tutorials so we can try the festive designs for ourselves. Read on to see Ali's incredible holiday creations.
The Top 10 Cookbooks of 2016 Will Inspire You to Get in the Kitchen Immediately
With so many bestselling cookbooks this year, it's hard to pick a favorite. From first timers who completely knocked it out of the park to veterans whose newest cookbooks are even better than their oldest, 2016 brought nothing but the best from Ina Garten, Alton Brown, Chrissy Teigen, and more. Take a look at the year's top 10, must-have cookbooks that will inspire you to get in the kitchen immediately.
- Additional reporting by Anna Monette Roberts
24 Sleek and Useful Tech Gifts For Women That Won't Break Your Budget
There's so many new tech devices every holiday season that it's often hard to figure out what exactly will make the perfect gift. And with tech products, there's even more pressure, as you want to get someone something they will actually use on a daily basis and consider an awesome addition to their already tech-filled life. But worry not! We've scoured the market for the hippest, chicest items this year and came up with 24 products to get for that lady in your life who loves to be on trend. Trust us - there's no way you'll go wrong with a single one of these under-$100 treats.
Thousands may have been exposed to rare infection during heart surgery in Halifax
Thousands of heart surgery patients from across Atlantic Canada are being warned they may have been exposed to a bacteria that causes a rare infection while undergoing procedures in Halifax.
Thousands may have been exposed to rare infection during heart surgery in Halifax
Thousands of heart surgery patients from across Atlantic Canada are being warned they may have been exposed to a bacteria that causes a rare infection while undergoing procedures in Halifax.
On-Trend, Swoon-Worthy Gifts for Your Favorite Studio Addict
If your best friend, sister, or girlfriend is constantly running from cardio boxing to ballet barre to "Best Butt Ever" to SoulCycle (and then to a class you've never even heard of like Speedplay or Rise Nation), then you've come to the right place: we've got essential gifts for your very active, very trendy fitness-lover. From stylish kicks to necessary post-workout recovery, there's a perfect gift at every price point.
On-Trend, Swoon-Worthy Gifts for Your Favorite Studio Addict
If your best friend, sister, or girlfriend is constantly running from cardio boxing to ballet barre to "Best Butt Ever" to SoulCycle (and then to a class you've never even heard of like Speedplay or Rise Nation), then you've come to the right place: we've got essential gifts for your very active, very trendy fitness-lover. From stylish kicks to necessary post-workout recovery, there's a perfect gift at every price point.
This Is the Target Shopping Cart That's Changing the Lives of Families With Disabilities
If you don't have a child with special needs, it's hard to understand just how difficult seemingly simple tasks can be for a family. For the Standifords, even a trip to the grocery store is met with stress because of the difficulty in transporting their 6-year-old daughter, Savannah, who has a rare chromosomal deletion that causes life-threatening conditions such as uncontrolled epilepsy, cerebral palsy, heart defects, chronic kidney disease, and severe intellectual impairments.
"When Savannah was younger we were easily able to whisk her up - oxygen tank, apnea monitors and all - and put her in [a] cart or use her stroller for transportation," Adam Standiford, Savannah's father, told ABC News. "As she has aged, she has grown. . . . She is currently almost 4 [feet] tall and nearing 35 pounds. She no longer fits in a standard shopping cart."
When his wife made a recent trip to her local Target in Dardenne Prairie, MO, she discovered something that wouldn't get a second glance from most shoppers but would surely alter her family's life forever. It was a shopping cart designed for older children and adults with disabilities.
Named Caroline's Cart after the creator's daughter, who suffers from Rett syndrome, the simple device "will change how we can shop," Adam said. So moved by the introduction of such a cart, he took to Facebook to thank Target personally.
Dear Target,
I can't express enough how happy my wife was to see this at our local Target today. We have a 6year old handicap girl who either doesn't fit in carts anymore or gets weird looks to as why she's sitting in the basket and can't walk like a normal child. This simple cart literally will change how we can shop, not having to worry as to how we are going to get her into a store. Every retailer in the country should follow suit! It is also quite ironic that my wife's name is Carolyn and the cart is called Caroline's cart. I will forever be Target loyal!
Sincerely,
Every parent of a special needs kid
The post, which already has 117,000 likes, is filled with comments from other parents of children with special needs, all of whom are either sharing their stories about their experience with the shopping cart or asking when one will make it to a store near them. Thankfully, Target was listening:
"Target is always looking for new ways to improve our guests' shopping experience," a representative from the retailer wrote on Adam's Facebook post. "This is just another example of Target listening to guests and making changes based off of their feedback."
The rep went on to let other eager parents know that they are logging their requests.
Have you seen one of these shopping carts at your Target?
This Goat Comforted by a Duck Costume Is Almost Too Cute to Be Real
Personally, we've always felt that goats are the underrated cuties of the animal kingdom. Laying eyes on Polly the goat only confirms our suspicions.
This 6-month-old goat turned internet sensation hails from Goats of Anarchy, a goat rescue based in New Jersey. Anxious ever since since she was just a kid (get it?) Polly's caretakers told BuzzFeed News that the only solution that was ever able to successfully calm the poor girl was tucking her into a duck costume.
Not buying it? Goats of Anarchy staff wrote on Instagram, "Polly loves her duck suit. Polly NEEDS her duck suit. It puts her right to sleep. Tonight she was feeling anxious because I'm too busy to sit with her. I put her duck suit on and she's totally happy. It instantly soothes her! Its the strangest cutest thing." Whatever makes you feel your best, Polly! (And can we get one of these duck suits, please?)
Look through Polly's insanely adorable Instagram feed for a guaranteed mood booster, courtesy of one very stylish goat.
20 Stranger Things Gifts You'll Be Tempted to Keep For Yourself
Stranger Things commanded the attention of Netflix watchers everywhere earlier this year, and truth be told, we're still in its grips. Not only is the show itself amazing, but it has already contributed so much to pop culture. Admit it, you'll never look at waffles without thinking of Eleven again. Before you go too far into a hole digging up every detail about season two, check out these items - just in time for the holidays!
22 Comforting Arroz Con Leche Recipes That Spread Holiday Cheer
When I think about my childhood, there's one dessert that comes to mind immediately: rice pudding aka arroz con leche. While I'm biased to think my grandma's recipe was the best ever, the internet is home to plenty more takes on the classic creamy treat.
Ahead, find a list of 22 scrumptious recipes chock-full of different toppings and add-ins that, if you're like me, might trigger some serious nostalgia - just in time for the holidays. Keep scrolling to pick your favorite, then discover even more cheerful Thanksgiving and Christmas recipes.
21 Gifts for Eco-Minded Moms (and 1 Splurge For You!)
This time of year, green is everywhere. Glistening green Christmas trees, beautiful green garland wrapped around lamp posts lining the streets, and thankfully, lots of green gifts. But we're not talking about wrapping up a Kermit the Frog doll. No, we're taking note of the perfect present for that eco-friendly mom on your shopping list. Here are some of our favorite items that will not only make the planet-loving recipient happy, but Mother Nature, too.
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold
Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year.
Update: Even MORE Items Are Affected by the Sabra Hummus Recall
Sabra just announced a voluntary recall involving its hummus products after "finding Listeria monocytogenes at the manufacturing facility, but not in tested finished product." Almost all Sabra products with a "best before" date up through Jan. 28, 2017 should be discarded immediately, as recommended by the company, but you can visit the Sabra Hummus Recall website for a product replacement coupon. Please note, there are a few Sabra products NOT affected by this recall, which include Sabra Organic Hummus and Sabra Guacamole, Sabra Salsa, and Sabra Greek Yogurt Dips.
Update Nov. 28: A second wave of products featuring Sabra hummus have been flagged as part of the recall. The FDA announced these hummus snack boxes as part of the voluntary recall:
- Taylor Farms Veggie & Hummus Bistro Box, with a use-by date between 11/11/16 – 12/1/16 and UPC code 0 30223 01037 1
- Schnucks Vegetable and Hummus Snack Tray with a use-by dates 11/18/16 and 11/23/16 and a UPC code 0 41318 09193 9
If you bought a Mediterranean Style Chicken With Hummus sandwich, sold in 7-Eleven stores between Nov. 18 and Nov. 20, and live in Northern California, Nevada, New York, Pennsylvania, Ohio, or Washington, Sabra urges customers to not consume the sandwiches and check the following FDA links for more information:
15 Actually Awesome Foodie Gifts From Oprah's Favorite Things
Every holiday season, we anticipate the arrival of Oprah's Favorite Things, the curated list of the mogul's must-have gifts featured in O Magazine. This year, Oprah's picks for the home cook are better than ever, especially since she recently wrote a cookbook (Food, Health, and Happiness, out January 2017). From packaged holiday treats perfect for any family gathering to cooking tools that will make your life easier, here's what Oprah thinks every foodie needs this holiday season.
It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold
Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year.
26 References to the Original Series in the Gilmore Girls: A Year in the Life
After years of hoping and waiting (and more than a little obsessing), Stars Hollow has welcomed every Gilmore Girls fan back with open arms. Gilmore Girls: A Year in the Life premiered on Netflix just a few days ago, but hardcore fans didn't waste a minute before diving in and binge-watching the whole thing. And they probably noticed more than a few callbacks to the original series in the four-part revival. Some references were hilarious, and others more than a little heartbreaking. But all of them were reminders of why we loved Gilmore Girls so much. Read on for the full list! But beware, because many, many spoilers are ahead.
15 Incredible Beauty Products That Have Earned Their Sephora 5-Star Ratings
Beauty junkies are some of the most discerning consumers out there. They will try anything and everything in the name of thicker hair, clearer skin, or longer-lasting makeup . . . and they're not afraid to give bad ratings if a product doesn't live up to their expectations.
But when something is fantastic - aka "holy grail" status - you will definitely hear about it, whether its from your beauty-loving BFF, here on POPSUGAR, or in the reviews section of your favorite retailer. We combed through Sephora's very best formulas to find 15 products that have earned the incredible honor of a five-star rating. Some may surprise you, but all deserve a place in your stash.
Why 'fitness is something we should be measuring' at the doctor's office
Doctors should assess and discuss the cardiorespiratory fitness of adults during routine visits, the American Heart Association advises.
Why 'fitness is something we should be measuring' at the doctor's office
Doctors should assess and discuss the cardiorespiratory fitness of adults during routine visits, the American Heart Association advises.
16 Perfect Presents For the Telenovela-Lover in Your Life
Christmas shopping can be dreadful, especially the more you put it off. But nothing compares to trying to find a last-minute present for your most novelera friend - yes, the one who talks about novela characters as if you knew them personally. In an effort to make your life a little easier and help you avoid the novela-level wrath that could ensue if you don't spot the perfect gift, we've put together this guide. Look ahead to find everything from doll collectibles to DVD box sets that will satisfy all of their binge-watching dreams and officially make you their favorite person.
Twitter Took a "Sexy" Challenge and Turned It Into Something F*cking Hilarious
When a new "challenge" starts trending on Twitter, you never really know what to expect; will it be a video challenge where participants have to stand still or something more politically charged? But when the #GreySweatpantsChallenge began picking up steam, there wasn't much mystery about what it could mean: Twitter was in for an eye-candy treat. Male users began using the challenge to show off their - ahem - physical endowment and got lots of tongues wagging about the challenge.
But leave it to the internet to turn even the sexiest of trends into a joke! It didn't take long for other Twitter users to begin posting mock photos of what they're "packing," including but not limited to dogs, Christmas trees, Bibles, and musical instruments.
We've collected some of the most hilarious examples (and some devastated reactions from people who were enjoying the challenge's original purpose) ahead. Trust us, you don't want to miss the ficus tree.
20 Tools Latin Foodies Would Love to See Under Their Christmas Tree
There are two things that are very true about Latin food: 1. It's absolutely delicious, and 2. It's a mess to make. The amount of tools, pots, pans, and ingredients needed to prepare a good dish makes any kitchen look like a restaurant at the end of a busy day. Luckily, there are now lots of appliances and gadgets that can help make the process a little easier. From deep fryers to tortilla warmers to pressure cookers, these are the gizmos that will make any Latin wannabe chef superhappy - and for everyone else, here are more than 100 gift ideas.
You Won't Be Able to Stop at Just 1 of These Tasty Latin American Chips
Whether you're throwing a party or just vegging solo on the couch, there's often nothing better than diving into a bag of chips. It's even better if you've gotten adventurous and broken away from your typical potato kinds or Cheetos. That's why we've rounded up a savory bunch of Latin American snacks you can find right here in the US - from Mexican chicharrones to Peruvian Inka corn. Dig in and crunch up!
Gilmore Girls: Luke and Lorelai's Final Scene Includes a Sweet Throwback to the Original Series
Warning: spoilers ahead!
It's been a long time coming, but Luke and Lorelai are officially endgame. Netflix's Gilmore Girls: A Year in the Life may have left us with a lot of unanswered questions, but there was one scene that left us extremely satisfied: Luke and Lorelai's wedding. After getting engaged, the two decide to elope the night before their actual wedding in the middle of Stars Hallow under the gazebo. As if tying the knot under sparkly lights wasn't enough to make you teary eyed, the scene makes us even more emotional by setting their dance to "Reflecting Light" by Sam Phillips. You know, just the same song they shared their first dance to during season four of the original series. Not only is it a sweet throwback, but it further emphasizes how the series has come full circle almost 10 years later.
Are you crying yet?
19 Matching Disney Shirt Sets Every Family Needs Before Their Next Trip
It doesn't matter if you're going to Disneyland, to Disney World, or on a magical cruise, there's one thing every family needs to pack: a matching Disney-inspired ensemble. From personalized shirts to complete outfits, there are endless ways to show off both your Disney and family pride. Plus, these custom tops don't just make for great photo opportunities, they also help get your little ones pumped for the trip long before you even leave home. Check out these 19 adorable options that every Disney-loving family will flip for.
Lift, Shape, and Tone Your Butt With This 10-Minute Workout
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some some quarters ready because your butt is going to be so fricking firm!
The Moves:
Squat thrust
Squat with overhead reach
Alternating forward lunge (one on each side counts as one rep)
Sumo squat jump
The Workout:
Set the timer for 10 minutes and begin this up-ladder style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up.
Lift, Shape, and Tone Your Butt With This 10-Minute Workout
If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some some quarters ready because your butt is going to be so fricking firm!
The Moves:
Squat thrust
Squat with overhead reach
Alternating forward lunge (one on each side counts as one rep)
Sumo squat jump
The Workout:
Set the timer for 10 minutes and begin this up-ladder style workout by doing three reps of each exercise, then six reps, then nine reps, then 12 reps, and so on until the 10 minutes are up.
Gilmore Girls: Why the Leads in the Stars Hollow Musical Look So Familiar
Let's face it: the musical sequence in Gilmore Girls: A Year in the Life is . . . godawful, to put it bluntly. It drags on for what feels like lifetimes, it's wholly unnecessary, and most importantly, it takes away screen time from beloved characters (*cough* Jess Mariano *cough*). Thankfully, there is one small, itty-bitty silver lining: Sutton Foster and Christian Borle. If you're forced to watch a 10-minute-long faux musical about the boring history of a small Connecticut town, you might as well watch one with legit Broadway stars, right?
Foster plays Violet and is likely the more recognizable of the two thanks to her current starring role on TV Land's hit comedy Younger and a past role in Bunheads, which is another brainchild of Gilmore Girls creator Amy Sherman-Palladino. In addition to lighting up TV screens, she's the proud owner of two Tony awards for best performance by a leading actress in a musical, from her 2002 performance as Millie Dillmount in Thoroughly Modern Millie and her role as Reno Sweeney in 2011's Anything Goes. For any fans of NBC's ill-fated (but totally addictive) drama-musical Smash, you'll likely remember Borle - who happens to be Foster's real-life ex-husband - for his portrayal of colorful composer Tom Levitt, before he showed up as Carl in the Gilmore Girls revival. Like Foster, he also has plenty of stage experience and picked up two Tony awards for his roles in 2015's Something Rotten! and 2002's Peter and the Starcatcher.
Before their divorce in 2010, Borle and Foster were just your average married couple who loved watching Gilmore Girls together, and they have remained friends despite their split. In fact, Foster is the one who got him the role as Carl to begin with. "It was one of the nicest things anyone has ever done for me," he told Playbill. "It was such a gift." Of all the celebrity cameos in the revival, they just might be our favorites (Stars Hollow: The Musical be damned).
A New Sanrio Cafe Opened Up in Singapore Giving You Yet Another Reason to Visit
Love everything about Hello Kitty and the Sanrio character universe? Then, prepare yourself (and your wallet) to visit the new Gudetama-themed cafe in Singapore.
The cafe is inspired by Gudetama, Sanrio's newest character that is described as a lazy egg. Located at the Suntec City Mall, the cafe will include "10 main dishes, four sides, and five desserts," according to Channel News Asia. The dishes all feature Gudetama in some manner and are almost too cute to eat, thanks to the style techniques by Shirley Wong, an award winning bento artist.
Ahead, see photos of what you can expect at the cafe, which opens on Nov. 30. Don't miss your chance to visit it; after all, while you're there you can visit the 24-hour Hello Kitty cafe in Singapore's Changi airport!
Laurie Hernandez Makes Us Proud to Be Latina
From dancing salsa on Dancing With the Stars to shouting out her Puerto Rican heritage, Laurie Hernandez knows how to represent us Latinas the right way.
8 Experts Reveal Their Favorite Highlighters For Getting That Holiday Glow
Last Winter, it was all about contouring. This time around, it's all about "the strobe." And for good reason. From candlelit accents to full-on frosting, sweeping some highlighter on is an easy way to wake up the face and accentuate or help create the effect of gorgeous bone structure. Read on as experts share some of their personal, no-fuss product picks for getting your shine on, just in time for all of those holiday parties.
The Hottest Photos of Jennifer Lopez This Year Deserve All of the Fire Emoji
She has a residency in Las Vegas, a hit TV show, one of the catchiest tunes of the Summer - can anyone deny that Jennifer Lopez is having one superhot year? The singer, actress, and producer continues to set every red carpet on fire with her body-hugging and revealing fashion choices, while taking to Instagram to share sultry selfies and poolside swimsuit snaps her followers can't get enough of.
Now that J Lo is single - calling it quits from longtime boyfriend Casper Smart in late August, and kissing Marc Anthony on stage at the Latin Grammys - the next few months are sure to be only sexier. Scroll ahead to check out Jennifer's most heat-inducing moments so far.
The Walking Dead Offers a Grim Reminder That Everything Belongs to Negan
Another week, another frustrating single-story-focused episode of The Walking Dead. This week got us all caught up with Tara and Heath's "supply run." And, well, I don't know about you, but I totally forgot said supply run was a thing in the first place. Anyway, we spend the hour following Tara as she makes her way through a new beachfront community, which seems far, far away from the Saviors, and their Sanctuary, and of course, Negan. But as we've come to learn in the past handful of episodes, Negan is everywhere. The more obvious nod to his presence came through dialogue, but did you catch the more subtle nod near the beginning of the episode?
Here's what happens: Heath and Tara get in an argument in the camper. Heath wants to go back to Alexandria, because even though they're empty-handed, it's been two weeks. Tara wants to continue searching for much-needed supplies. After going back and forth a little longer - and making it clear that they're not even aware of Denise's death or the nightmare murders of Glenn and Negan - they get ready to go out for one more day. That's when Tara grabs her gun and examines a pretty conspicuous carving on the handle.
It shouldn't take more than a second to realize it's a carving of Lucille, which means this gun once belonged to Negan. If you're thinking it's the same gun Carl has near the end of season six, it's not. That said, Carl's gun and Tara's gun do both come from that same Savior outpost raid that Rick and his crew carry out. Basically, we need to remember that Tara and Heath leave for their supply run straight from that event. That's why they don't know anything about anything, and it's also why this particular gun isn't part of the "inventory" Negan uses to account for all his weapons back at Alexandria. And, of course, that's why it looks so similar to Carl's, but actually isn't.
It's worth noting that, in the depths of season seven, the "Lucille" carving has taken on a new kind of significance. When we see it on Carl's gun back before Negan's entrance in season six finale, it's more like an omen, a foreboding symbol of the horror on the horizon. In the wake of all that, though, it's become more like a grim reminder: Negan is everywhere, even when you can't see him. You may think you've avoided him or outsmarted him, but he's always one step ahead. Basically, Tara and the Oceanside community better watch out.
The Single Most Frustrating Thing About The Walking Dead
The seventh season of The Walking Dead has slowed to a crawl. After that devastating season premiere, where we lose not one but two of our favorite characters, every episode has been a tight zoom on one character and one storyline. Don't get me wrong, the episodes have, for the most part, been interesting. Even after just an hour, I felt haunted by that terribly upbeat song the Saviors use to torture Daryl. It was fascinating to get an in-depth look at The Kingdom. Even our pit-stop at the Hilltop yielded a pretty surprising comic book deviation. With all this going on, I still found myself itching to break away from the story at hand so I could see the show's other characters. And that's something The Walking Dead hardly ever does.
Here's the thing: while this hyperfocus in any particular episode can offer a lot of depth, I think it mostly just makes me frustrated as a viewer. By the time we get to the season's fourth episode, a 90-minute check-in with Rick and the gang back in Alexandria, it's been nearly a whole month since Glenn and Abraham's horrific deaths. As viewers, we mourned the character deaths the week after the premiere. It would make sense, emotionally, to see the characters' fallout the following week.
Instead, the second episode spends an entire hour showing us what's up with Carol and Morgan in The Kingdom. And sure, it's nice to meet King Ezekiel and to get to know a community, but the episode could easily have been condensed to half of what it was. Isn't it more dynamic to show us everything as it happens? Wouldn't it be that much more heartbreaking to see Rick and the rest of the group's devastation while Carol remains oblivious in Ezekiel's fairy tale wonderland?
This isn't the first time I've felt this burning frustration. Back in 2015, the fandom at large was in a panic, thanks to a season six moment that makes it really seem like Glenn dies at the hands of human trash bag Nicholas. For weeks, we wondered when we'd learn the truth about his fate. Instead, we got a 90-minute episode about Morgan, another hour about Rick and the rest of the community in Alexandria, and another hour still that focuses on Daryl, Sasha, and Abraham. Finally, a month later, we learned that Glenn survives that dumpster fire of a near-death experience. The "delayed gratification," if you can call it that, doesn't build fun anticipation. It's not an artful progression toward his salvation. Honestly, I still can't think of a single purpose it serves, other than to turn fans into an angry, emotional wreck.
As a final counterpoint, consider another stellar drama on TV right now: Game of Thrones. At any given time, the HBO juggernaut must juggle half a dozen storylines or more. We jump from Daenerys Targaryen and her dragons to Jon Snow and his man bun in Castle Black. We veer from Cersei Lannister in King's Landing to Theon Greyjoy on the Iron Islands. We switch over to Arya Stark and her kill list in Braavos . . . and so on and so forth. And, sure, we may have to wait a week before getting certain answers about certain characters, but every episode leaps seamlessly between three or four pertinent stories, slowly weaving a greater narrative tapestry.
The Walking Dead's narrative style is ultimately holding the show back. It creates less urgency. It dulls the sense that all this madness is happening simultaneously. Instead, it feels as though everyone else is frozen in time, as though we can place them on hold because none of this is really real. Now, we're dedicating entire episodes to side characters we've almost forgotten about. Next week, it seems like we're going back to Alexandria, and it will only be our second check-in with Rick and the gang, despite the fact that it's the seventh episode. It also seems like we'll finally jump between stories, and Negan, oddly enough, will give speech explaining who the Saviors are. And you know what? I'm not even that excited to find out how everyone's holding up, or what Negan's gang is all about. I much rather would have found these things out weeks ago, right after Glenn's head gets bashed in.
Virgin America's Cyber Monday Sale Benefits Animal Shelters
If you book a flight on Virgin America today, not only can you save up to 30 percent on your fare, but $10 from each booking will go to animals in need. The airline partnered with San Francisco Animal Care and Control, The American Society For the Prevention of Cruelty to Animals, and Animal Haven to launch this deal to help shelters. These funds will also benefit Virgin's Operation Chihuahua airlifts, in which the airline flies Chihuahuas from San Francisco to New York to be adopted. California is overrun with the small dogs, so Virgin gets them to the East Coast, where demand outweighs the supply and the pups can find loving families.
To take advantage of this Cyber Monday deal and help animals in need, go to Virgin America's website to search for a flight and use code TINYFARES.
25 Recipes Starring Costco Rotisserie Chicken
The beauty of Costco rotisserie chicken is that it's cheap ($5), delicious, and extremely versatile. You can buy one at the beginning of the week and use it to make quick meals for days; it's the ultimate shortcut and meal-planning savior. Ahead, find inspiration for your next dinner with these 25 time-saving meals that all start with a Costco rotisserie chicken.
You'll Definitely Feel Better About Your Life After Hearing What Kids Look Forward to When They Grow Up
Oh, to be a kid again. It's hard not to feel a little nostalgic for the simpler times of childhood when you are dealing with a micromanaging boss, paying a late fee on a past-due electric bill, or cursing your 5:45 a.m. alarm clock.
But YouGov, a British-based news site, surveyed 2,000 children, ages 8 to 15, to find out what are the best things about being a grown-up . . . according to kids.
Turns out, the best parts of adulthood are pretty great. More than half of kiddos long to stay up late and visit friends whenever they want. Next on the list? Living alone in their own self-decorated house, choosing their job, and buying a pet!
Oh, and there's more:
That doesn't mean these children were itching to grow up too fast. The site also surveyed the same group on the worst aspects of being an adult, and a whopping 64 percent named paying bills first. Another 32 percent were bummed about missing out on school holidays, 25 percent were concerned about wrinkles, and 16 percent weren't looking forward to having to get themselves places.
All that said, it's clear being an adult has plenty of perks. So the next time you're having a bad day, remember that you can dye your hair any color you want (a dream held by 16 percent of these kids), and feel great about your grown-up life.
11 Genius Websites You Need to Start Using ASAP
Does your body get excited the minute you hear about anything free? Get ready to feel tingly, as we've rounded up some of our favorite free websites, thanks to two different Imgur users, TooLazyToDoSomethingElse and indianacrones. Check out the best picks from those lists ahead. Trust us, you're going to want to use these all the time.
- Learn something constantly - Meet the ultimate bookmark to feed your mind. With noexcuselist, you'll get a list of websites where you can expand your knowledge on a variety of topics. Examples include Coursera, Codecademy, and Duolingo. You now have no excuse not to teach yourself something.
- Become an adult - With Skills For Grown-Ups, you'll finally be the person you aspired to be as a kid. The website breaks down different skills you might need in your life, like sewing, fixing a flat tire, or giving bad news, and provides a link to instructions on how to do it.
- Don't waste time on Netflix - Watch a movie faster and easier with Netflix Roulette. Pick a genre, click spin, and you'll be given one movie or TV show to watch. You can get a little more specific by choosing how high you want the ratings to be or adding in a director or actor's name. While you're at it, try these other Netflix tips.
- Give in to your inner introvert - Sometimes, you just need to be alone. You can find public places to do that with Avoid Humans. It's a site that gathers data from FourSquare and Instagram to come up with a list of places with very few humans.
- Plan your best road trip - Figure out the best route, what to see, and where to stay with Roadtrippers. Just add where you're starting and ending your trip, the dates, and check off if you want to see attractions, natural wonders, or "weird stuff." You'll then get a map of pinpointed locations.
- Don't waste ink - Is printing something you do from time to time? Instead of printing out an entire page with unnecessary information like ads, use PrintWhatYouLike to save ink. Enter a URL, edit the page, and print it.
- Cook a recipe with what you have at home - Not everyone gets a chance to head to the grocery store after work, but a girl's gotta eat, right? On RecipePuppy, enter the ingredients you have and it will find a recipe for you. This should help you eat out less!
- Tune out any distractions - If you can't listen to music and office chatter distracts you, try SimplyNoise. The website offers an array of white noise options so you can easily concentrate.
- Draw on a map and then share it - Ever tried giving directions to someone and Google Maps isn't helping? With Scribble Maps, you can draw on a map, add markers, and do so much more - like share it with a friend. It's a great tool for mapping out a trip or just having some fun.
- Pretend you're working - This might not fly in open office spaces, but if you're in a cubicle and want to take a break, use IdleKeyboard. The website will play typing sounds so people think you're working - even if you're not.
- Finally sleep better - Find your perfect sleep cycle with SleepyTi.Me. Either enter the time you need to get up or are about to sleep and the website will calculate the right number of hours you need to rest for.
Do you feel more OK with the world now? Don't forget to also use these other free products on the Internet!
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